What is Now?: Recent Episodes

Saqib & Charles

Join Saqib Rizvi and Charles Freligh, two trained psychological and spiritual healers from unique backgrounds, on an unplanned interpersonal exploration of the present moment. In each session, the hosts enter silence and then discuss whatever feelings and topics arise, from “ego” to “God” to “energy,” and everything in between. Each episode begins with a minute of silence and ends with a short guided meditation based on the themes that arise in the session.

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How do you let the nervous system heal itself?

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Who is the Inner Child Self?

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How do you know what’s True?

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The Now of tomorrow is identical to the Now of yesterday…

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What’s the difference between what you imagine and what’s “real”?

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What moves: the object or the subject?

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My mind is like an elevator...

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I am at greater danger with my back turned to reality...

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Why do you really want what you want?

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What is vision with eyes closed?

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What is your body language communicating?

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The Tao that can be told and untold…

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Is the thinking mind your master or your tool?

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Can we feel without thinking?

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How does the experience of time relate to our sense of self?

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What is "ego" and what is beyond "ego"?

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Without the use of the symbolic label ”tree,” what is a Tree?

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What is the source of both love and fear?

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What does it really mean to let go?

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Saqib & Charles experience an interruption and utilize it as a teacher in the moment…

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What is "faith”?

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What happens when you genuinely surrender to Now?

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What is the difference between a "good" person and a "bad" person?

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Fear is inevitable, especially when we move into the unknown and uncertainty at the heart of life…

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What does it mean to be silly and what role does this have in the realm of spirituality?

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What do you hear when you don’t hear anything?

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Is thinking just as “real” as anything else?

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The "self" inevitably fears its own transcendence…

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How do you answer the question, "who are you?"

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How do you accurately translate your feelings into words, and how do you authentically express anger?

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How do you know how you're feeling? Where does the answer come from?

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How do you define & locate what & where your basic "self" is?

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Where does the ultimate Message come from?