Motivate 2 Elevate: Recent Episodes

Shamar Watson

Discussing life challenges, breakthroughs, mental health and goal setting.

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Highlighting the work of Teens Under Construction

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We can't save the world, just play your part!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shamar-watson/message

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Check out the mission of TUC!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shamar-watson/message

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Speak your truth..--- Send in a voice message: https://podcasters.spotify.com/pod/show/shamar-watson/message

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You are enough!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shamar-watson/message

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2023 is over and now it's time to look forward to 2024--- Send in a voice message: https://podcasters.spotify.com/pod/show/shamar-watson/message

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Stop apologizing for being who you are!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shamar-watson/message

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Speak to each other and not about one another!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shamar-watson/message

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Time to do things differently!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shamar-watson/message

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This is a difficult transition, but we all have experienced it.


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Check in with your own mental health!!


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Let's speak about the difference!!


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A daily goal to become the best version of yourself!!


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No excuses, go find your peace!!


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At one point or another, we are guilty of this. The time is not reset and rethink!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shamar-watson/message

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This episode shows that our young people have a story to tell.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shamar-watson/message

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Take a listen to this episode with one of my students talking life as a teenager!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shamar-watson/message

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Why do you do what you do. Be authentic, be genuine, but most importantly, be yourself!!--- Send in a voice message: https://anchor.fm/shamar-watson/message

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You got this, I promise!--- Send in a voice message: https://anchor.fm/shamar-watson/message

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It's the opportunity to continue your greatness!!--- Send in a voice message: https://anchor.fm/shamar-watson/message

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Sometimes we need to allow people to take a break and we must include ourselves in this process.

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We go through things to grow through them!!


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We all mean well, but don't give yourself the task of saving everyone.


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We can't be everything to everyone!!


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Stop telling people to get over it, help them through it!!


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Check out this conversation with Ms. Yogi on how to communicate with our youth!!


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Many of us have been here and may be going through it now. Let's talk about it!


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We can't effectively help others until we help ourselves!!


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Episode 70: It's okay if they don't support you, don't stop your grind!


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Speak your truth and engage in those uncomfortable conversations!!


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Do men and woman listen to respond or listen to understand? Let's speak on it..


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You are worthy!! Check out this conversation about knowing your worth and putting the best version of you out to the world!


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We can't grow if we stay in our lane of comfort, step out and evolve before you surely dissolve!!


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Life will throw obstacles your way, but you can handle it!!


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Episode 64: Enough is enough..we must be better NOW!!


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Is this possible? Let's talk about it..


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We all go through...yes it happens every week, but now let's change how we look at it!!


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Check this episode out with Carin about creating a healthy balance of work and life..


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We all go through it, but let it go!!


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Let's start putting ourselves first!!


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We often speak about community impact, but here is an organization doing the work!! Please make a donation to help continue this great work


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Don't limit your potential because fear gets in your way!!


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At times we have to make the transition when it's our time!!


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It's time to move differently so we can receive different results!


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Community is everything and Teens Under Construction is all about it!!


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Is it time for you to take a break from social media?


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Part 2..


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Tonight's guest is my brother speaking on being an effective leader and a few jokes mixed in lol. Check out both parts


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Sometimes we have to just move on for our self-care!


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Let 2022 be the best year yet!!


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The hardest thing in life is to balance, but now its time to put the excuses away..


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You are the expert within your household, but parenting is not an exact science!!


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It's time to throw away the guilt and maintain your peace of mind!


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The word "no" is a complete sentence, let's start to use it!


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What are you waiting for!!


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Get out of your own way and start reaching for your greatness.


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Raise your value!!


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The ability to push through your comfort zone will allow you to always bounce back..


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Why do we code switch in different environments.


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We all have been there, but let's not stay there!!


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Warning signs- don't ignore them!!


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Let's speak on the impact of trauma and what it looks like in Urban America!


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Highlighting the power of hip hip from the perspective of Teens Under Construction. Come listen to what I enjoy doing!!


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This topic is hot and uncomfortable so it's time to bring it to the table!!


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Let's start doing something different and breaking new ground!!


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Time to disconnect to reconnect!!


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Its time to learn more about ourselves..


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Social media provides a great platform to do so many things, but is it over taking you? Let's talk about it!


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Let's not be scared of failure, but welcome success!


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It has definitely been a difficult year of academics for all. Check out this episode from an educators perspective!


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Let's continue to work at being the best father's we can be!!


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The word No is for your self-care, let's add it to our vocabulary!!


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You must check this dialogue out. Learn how to become the best healthy version of you!!


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Before you judge me, get a chance to know me!


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It's okay not to have the answers, but this episode will shine some light on what to do next.


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Happy Mother's Day to all of the special mother's in the world. We thank you for your daily love!


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Lets have this conversation about racism in America. It's time to put it on the table


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We all play a part in raising our youth, now let's talk about it!


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We all have been there so now let's speak on it, "Being Overwhelmed"


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Forgiveness is for you and your peace of mind!!


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The belief in one's self starts from within!


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We all struggle with it, but let's set our goals and be intentional and consistent in achieving them!


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This episode is about being receptive to others opinions without having to always agree!!


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We all know the importance and magnitude of woman, so here is a little reminder!!


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How to be direct while still maintaining the relationship!!


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Speaking about the experience of raising a boy through challenges, support and role models


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Having an honest conversation about living in America as a Black man


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Having a conversation about love with myself and a bonus conversation dedicated to my wife!!


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To our youth, you are not alone as we adapt to our current climate. My guest this evening are my son and step daughter!!


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Creating our path and following our passion can be challenging, but let's map it out together!


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Let's talk about physical wealth, because your body is your investment and we need to make daily deposits..


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Learn some healthy financial tips to get you on the road to financial freedom!


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Today I am discussing gratitude and highlighting my grandmother who made her transition this morning at the age of 101 years old.


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Let's the start the year off focused and setting our goals in motion!


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This week we are speaking on the highs and lows of relationships. Definitely check it out!


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This week we speak on the impact of the Father...Let's talk the talk!!


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Having a dialogue about real life challenges, being resilient and making it through..


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How do we handle those obstacles that limit our growth.


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This is a brief introduction of me and a glimpse into this journey we will be taking together around mental health and our mental wealth!


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