W.I.N.I.F.R.E.D.: Recent Episodes

Winifred Winifred

Creative writing is a thing! We're the power behind every industry! Be proud, be bold, be amazing. This podcast is a warm mix of writing tips, inspiration, lifestyle, and wisdom from not only the host, but from fellow creatives. Come vibe!

Winifred is a first generation American of Haitian descent. She is from Maryland, USA and has successfully been involved in self-publishing short stories, winning poetry contests, and creating content for social events. Follow her at @writingbywinifred on IG

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June is Men's Mental Health Month. Talking about caring for men and acknowledging Father's Day!

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A walk down memory lane, talking about one of my favorite shows, Jersey Shore. Over time a lot has changed. There is power in pressing on.

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Death of social media dynasties. Some of your favorite influencer entrepreneurs are beefing. Observations after the pandemic.

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A transparent talk about the journey.

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This episode was by far one of the most surprising! T.H. Moore is a Southwest Philadelphia native who relocated to Camden, New Jersey at the age of ten. He’s an active member of Omega Psi Phi Fraternity, Inc., and earned a Bachelor of Science degree from Morgan State University. His career as an Information Technology Consultant and Real-Estate investor has afforded him the opportunity to travel to many countries all over the world as well as most of the United States. Blending experience with imagination helped formulate the basis of, and inspired him to write his first novel, “The End Justifies the Means”.His second novel, “The Devil’s Whisper”, is uniquely creative fiction that ventures away from the inspiration of his own life experiences. In The Devil’s Whisper, he dives into a darker set of dual protagonists whose sole objective is to survive the circumstances of the world they live in. In his third novel “I AM…” T.H. Moore plays clairvoyant and without apology release the wrath of American citizens targeted by police brutality.T.H. Moore is the proud father of one son, Jason, and currently resides in Baltimore where he is completing his first nonfiction work titled “Ghetto B*d: A memoir”. In this book he takes an honest audit and chronicling of his life traumas and the decisions resulting from them and how they shaped his life both good and bad. He shares how acknowledging his flawed behavior ultimately led to resolving them with the help of therapy. Now, emotionally free and at peace, he shares his journey for the first time with readers.

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NFL Draft has me thinking..

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Dominic “Nerd” McDonald also known as Nerd the Poet (@nerdthepoet), is a young Black Entrepreneur and Spoken Word artist from various cities in Los Angeles, California now living in the DC Metro area. He has put his views on growing up in the inner city between two households, Hip Hop music, being a social outcast, college experiences, and more on paper and created everything from screen plays to magazine articles. In January, 2022 he founded Nerd the Poet Productions, a Poetic Event & Consulting company that curates art-share opportunities and recreational entertainment through spoken word.His passion comes from serving the community, especially through the arts. He is the 2022 winner of the Day 8 Publishing's "DC Poet Project". And currently he is the 2023 DMV Renaissance Awards Best Male Poet. By writing from his heart and what he sees and hears, he hopes to be a “change agent” to the unheard. He plans to travel spreading his creativity and influence to those who may receive his messages as well as manage and mentor others who decide to walk the same path.

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The passing of OJ Simpson and the reaction on the internet has me frustrated. I'm realizing how much people put content creation above being a human in the moment.

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Took a few days off of the grid. No algorithms, no chats, and I even cut back on other communication with the world. Just me. Here's what I learned!

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Talking about the lack of research and realism in film today. Don't rush the art!

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Quick talk about my thoughts removing black history from schools.

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What does legacy mean to you? An quick honest chat about the journey of life.

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No spoilers. Just a conversation about the concept of the film and what it is to be a black writer.

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Zarrin Thompson, also known as Zee with the Fur, a local comedian, host and event curator, originally from the DMV area with a Jamaican heritage who uses her experiences to design comedy sets about parenting, relationships and the economy! She hosted Talented Tongues, Release Open Mic and CJ’s place and her own open mic: Fur-ever Open Mic!! She has a knack of storytelling and improv and has blessed stages across the DMV with joy and laughs.

IG: @zeewiththefur

She also has a workshop series going on!

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I have made several investments though throughout my writing journey. This list gets straight to the things that a writer would need to achieve success!

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I got a chance to chat with Dr. Sharon Buchbinder! Our paths crossed when I enrolled at a four university to pursue my bachelors degree in healthcare management many years ago. Although undergrad is somewhat of a blur, I remember the day she called me into her office to encourage me to be a creative writer! In this podcast episode we discuss Dr. Buchbinder's journey juggling a full-time job and being a successful writer, the development of her career, writing tips, workforce stories, and so much more. I also got a chance to tell her a little bit about my toxic internship.Sharon Buchbinder has been writing fiction since middle school and has the rejection slips to prove it. An RN, she provided health care delivery, became a researcher, association executive, obtained a PhD in Public Health, and is an administrator in higher education. She is the author of the Hotel LaBelle Series, the Jinni Hunter Series, and the Obsession Series. When not attempting to make students and colleagues laugh or writing, she can be found walking her pugs, Agent Frank and Igor Valentino, waiting on her Maine Coon cat, Buster Brown, or breaking bread and laughing with family and friends.https://twitter.com/sbuchbinderhttps://www.facebook.com/sharon.buchbinder.romanceauthorhttps://paranormalromanceguild.com/

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My thoughts on the dangers of media, online platforms, and what I'm unsubscribing from. I also talk about the great parts.

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While at the grocery store a display of organic syrup totally slapped me into the realization of how little I know about life.

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Going over my podcast numbers and I'm surprised at how I did this year. Fellow podcasters and podcast hopefuls probably can relate.

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Updates and what's coming for the podcast. I am grateful for the continued support as I work to create a more organized show!

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I just about sold out of all my books and made plethora of connections my first time as a vendor! I'm on YouTube now! Please subscribe to my page 365 Days of Summer.

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A road trip in a candy apple red convertible inspired me in ways unimaginable. A touch of luxury goes a long way.

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Mary B. Banks is the owner of La Muse Press, LLC, an innovative publishing company that empowers women to release their inner Muse through journaling, writing, and publishing. Ms. Banks has over 15 years of writing and publishing experience. She holds a Bachelor of Arts in Writing Seminars from Johns Hopkins University, a Master of Fine Arts in Creative Writing and Publishing Arts from the University of Baltimore, and a Master of Professional Studies in Publishing from George Washington University. She is also the author of Street Magic: Stories and Tales (2011).

@lamusepress @marybankswriter

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Reflecting on my recent vacation to the Bahamas.

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Interviewing first-time Haitian author H. Sylver to discuss growing up in the Bahamas, Haitian upbringing, the creative journey, and how he feels about writing about historic Haitian figures. I am proud and excited for this guy! Enjoy.

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Discussing rep carpets, pitch parties, working in healthcare, and the importance of having friends who acknowledge and believe in your gifts. This man has been around Muhammad Ali, Regina King, and so many more great entertainers!

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Vibe with your tribe. There are people that God has set aside for you. Celebrate and lean into them.

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Mobile and virtual DJ for hire. We talk about his journey and opinion on modern DJs as well as some of his favorite tracks! Visit raysjukebox.com for all details on how to support him and his endeavors.

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I talk Kanye West, gratitude, prayer, and other messages that I've received lately.

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Working in the healthcare industry is not for the weak. I share experiences within the hospital (without violating HIPPA of course) including covid stories.

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Lack mindset. Life journey. Humble beginnings. Being first generation American. Gratefullness. My experiences and how it shaped me and my decisions.

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Mini series within the podcast where I share my personal life lessons and experiences. In this episode I talk about how I made room in my days to check in with myself and connect with God.

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Don't let your circle be a cage. I've been hearing so many messages about the importance of keeping good company. Iron sharpens iron. Cut off those who don't bear good fruit. I share personal stories and vow to let go of what doesn't reciprocate.

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Important message that came through a trigger.

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In this episode we take a serious deep dive into the need for counseling throughout life. Judah talks to us about his upbringing and the work that he is doing to help people heal.

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The journey that took a young black man into becoming a leader in the library space. This life story will amaze and inspire you.

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Rosalind Jackson has a diverse portfolio that includes working with some of your favorite celebrities on some of your favorite TV networks. She is also a poet with really dope merch, hosts a podcast, and offers consultations to help screenwriters. Visit www.wordygirlent.com and wordygirlessentials.com for more details and access. Be sure to check out the IMDb page! She served as a co-producer on BET's College Hill and Games People Play.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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A list of my favorite influences. The people I mention are in different industries and share their expertise across various platforms. If you are interested in the topics I mention, you should check them out. 1) Carmeon Hamilton 2) Eboni K. Williams 3) Kay Davenport 4) 19 keys 5) Cierra Esq 6) Anthony Oneal 7) Kirk Franklin 8) Bo Corley--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Malcolm X. Johnson discusses his time in the film industry from humble beginnings to Hollywood. Malcolm also talks about his current campaign to raise funds for the pilot episode of his Horror Anthology series, 3am. For details and to donate please visit Indiegogo.com! There are also great perks for donating. https://www.indiegogo.com/projects/horror-anthology-series-3am#/?fbclid=PAAaY7QKzDZ39J54YJAOMHw1f3Pf4WF1ltYJtWQBE1JYjt9Ru8Jex6d0YGNMg and website is www.nhrproductions.com

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Being a finalist for Haitian Author of 2022 taught me so many things. Such a great experience. Happy New Year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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A man of many labels. Veteran. Author. Speaker. Professor. And so much more. You may find him doing everything from archery to whipping up a meal. In this episode we touch on his experience serving the USA, his love of reading, and how he is a creative who is shows up as his entire authentic self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Juan Lee shares wisdom. He talks self-publishing, serving in the military, self-discovery, and so much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Antwan and I had a blast from the past moment discussing old traditional publishing houses and also covered his time owning a kiosk at the mall and eventually a book store. Antwan has great energy and a wealth of knowledge visit www.crimefictionmedia.com

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Marketing wiz, Raleigh, gives us marketing tips that will help showcase the personality of a business. We also discuss the importance of investing in marketing.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Poetry, love, and business! We chat on these things and so much more. Jessica Villegas has a coloring book, sells clothing, and is bold in her gifts and feelings! Need a social media manager? Check her out www.millennialamor.com IG: @millennialamor @millennialamorLLc


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Writing books and serving our country (USA). Kidd The Poet is a very interesting young man who shares his perspectives through art.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Reflecting on my recent big speaking engagement. Thankful for the amazing opportunity.


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Third public speaking engagement this year. What an awesome experience.


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A chat about profanity in children's content.


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Heavy conversation about poetry, praise, purpose, and so much more. The Browneyedsoulman talks about what he has experienced and learned in life.

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Author and illustrator that has created childrens book stemming from experiences with his sons.

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Indie author, podcaster, and publisher. Enjoys Dr. Pepper and the world of fantasy fiction. Learn more about him and all he does https://linktr.ee/GKJPublishing

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RN, BSN, MHA! A nurse on a mission to not only help heal others, but to educate. Shari talks with us about her book and the importance of health and wellness for black women and people in general.

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I took a moment to reflect on my friendship with Michael. He passed suddenly in 2022.

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The Toxic Job Playbook by Winifred Summer is available at Busboys and Poets in Maryland. This is the first time my book is available for purchase in-store on a shelf!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I talk social media, growing in creativity and business, as well as doing better for my supporters who have been with me on my journey.


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I had my first speaking engagement! Here is some behind the scenes about the opportunity.


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I don't cuss anymore. In this episode I discuss my decision not to as well as the challenges that occur as a creative writer.


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One of my favorite love songs broken down and explained by yours truly! This song is by LTD and was remade by Kci & Jojo on the popular Love Always album. I sing a little and laugh a lot. Check me out on www.winifredsummer.bigcartel.com online shop and @w.I.n.I.f.r.e.d.podcast on IG. Thanks for listening! Happy June!

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An accident changed the life of a young man. He writes about the incident in a book and aims to motivate and inspire paralyzed persons and more.


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From not performing well in school to living out football dreams and earning degrees on degrees! This journey will inspire you in so many ways. Eric York not only became a legend in college, but has penned a book and is mentoring the youth!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Father, Clubhouse leader, ghostwriter, soon-to-be-doctor, + so much more, Coach Lyte joins us to talk about optimism, his life journey, and gives us several gems of wisdom.


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An unfortunate hand injury leaves a writer without full writing abilities. A talk of realization and gratefullness.


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Some people have trouble facing the truth..this episode is a quick deep dive into the power of revealing truth through art.


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Winifred Summer reads from her book, The Toxic Job Playbook, about her real life experience having to work in the office with raging dogs. There is more to this book than personal stories. It is very informative and motivational. This book is available on Amazon.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Finding your tribe is so fulfilling. One of the most beautiful feelings on earth. The journey of a creative is unique and finding support and building the right relationships is key in elevation. Don't put too much thought towards those who don't support you.


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What you create can live forever. Dont create just because! Stand behind your work! Do it well! This episode is to motivate and give a view of the term self-made.


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I fumbled the bag by failing to properly save my writing/photos/videos etc. In this episode I share ways to save your work!


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What is a blerd? My special guest , Cool Colas, breaks it down for us. We discuss comics, food, blackness, and games. He also is an author and podcast host of a very gutsy show that is unapologetically pro black. IG: @colascreative (please see linktree) Podcast: anchor.fm/coolcolas Winifred Podcast IG: W.I.N.I.F.R.E.D.podcast


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The new Atlanta is all the rage, but the Atlanta of some decades ago is even more to marvel. J.Z. Luciano talks of military life, luxury, and elegance through her colorful past. Her experiences have made her such a host of great stories and her books will dazzle you and leave you wanting more! Genres to expect are Military/Political Romance, Glam Lit, Urban Lit. We talk about everything from the word "urban" to drinks and etiquette. Website: https://daughterjones.wordpress.com/


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21 year old mega talent, Paul Williams, the poet, author, and artist, and so much more has an impressive list of achievements. Paul talks about his goals and his journey thus far. We talk being an LGBTQ writer and much more. Please follow Paul on IG: @paulwilliams_books and as mentioned, my YouTube is https://m.youtube.com/channel/UCiRFrXPlYzeA9ThCzZXuSgA


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We consume so much information and it can lead to our brains being overloaded! Feeling overwhelmed? This episode gives tips to clear our your brain, download your thoughts, and reset.


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Talking about the power within our creations, the "American Dream," things some black people still have to experience, and love of mankind in general! Check me out on IG: @w.i.n.i.f.r.e.d.podcast Facebook: https://m.facebook.com/profile.php?id=100071204911544&refsrc=deprecated&_rdr


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Poetry! I decided to do an episode filled with short love poems. I hope you enjoy the vibes.


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Fresh off of self-publishing 3 books, Winifred discusses what its like having to market her work and come up with new and exciting ways to grown an audience. This episode also includes some inspiration and revelations that all creatives should hear! Follow: @W.I.N.I.F.R.E.D.podcast on IG and also check out www.allthingswinifred.com Purchase book: https://www.amazon.com/gp/aw/d/0692566821/ref=tmm_pap_swatch_0?ie=UTF8&qid=1638145212&sr=1-2


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Ending the year with a cough and runny nose. Covid symptoms appeared a few days before 2022. I record how im feeling and a recap of a rough year.


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This episode gives more of a behind the scenes take on the process releasing the book and life after. Please listen to part A first. The Toxic Job Playbook is available on Amazon.com ebook and paperback purchase https://www.amazon.com/gp/aw/d/0692566821/ref=tmm_pap_swatch_0?ie=UTF8&qid=1638145212&sr=1-2


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The Toxic Job Playbook is available now on Amazon. Winifred self-published a book about her toxic experiences within the workforce and what she has learned through her graduate program in human resources management. Part A is Winifred interviewing herself! Asking questions she normally asks her guests and sharing things about the book! Purchase https://www.amazon.com/gp/aw/d/0692566821/ref=tmm_pap_swatch_0?ie=UTF8&qid=1638145212&sr=1-2


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1 year down..the quiet one with a voice people seem to enjoy decided to start a podcast. Listen to the humble beginnings of Winifred in the podcast world.


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The creative process, NFTs, paint night, lack of support, and a dash of religion. This episode is a great discussion of industry myths, passion, and color.


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A subject we all deal with, LOVE and relationships. Does your love need saving or reviving? Are you ready to learn the keys to a healthy love life? Well this certified coach, podcast and event host, and author has so much info that you're going to need! Visit www.louismorriscoaching.com for all links and information.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Talent musician, IT star, and round the way green thumb. Wynton is not your typical artist. He is incredibly smart, talented, and down-to-earth. We talk about music and culture today, his IT business, and so much more.


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West coast represent! Serial entrepreneur, flashy financial alchemist, servant of the Lord. Talks writing, marketing, being featured on the news, morning routines, overcoming adversity, and his values. Very inspiring!


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He writes, sings, performs, plans to take over the entire world. Industry stud from Dallas, Texas with a name and a game plan! Listen to us sing and chuckle and talk real talk!


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Dr. Dawn Matera is a published author and entrepreneur, with a doctorate in education. She is representing hard for Maine, USA and is dedicated to helping people write themselves happy! Website: www.didicooper.com IG: didi_cooper_writer Linktr.ee/didicooper


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G.G. Gleason is that girl that with an eye for whats hot. And I mean HOT! Listen to her talk about her journey as an author and the books she has available for sale.


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Would you give up your good government job to start a business? Well, Hennither Gant did. Listen to how she made a career pivot and is helping people develop professionally all over the world! Visit her site and book a FREE career consultation!!!


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Wesley Parker makes something beautiful out of a rough patch in his life. Not only is he sharing his book with the world but HALF of each sale goes to Camp to Belong River Valley. Listen to learn more.


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A library within a mall? Of course! So many resources for the youth in a place that everyone knows. Chris shares his glow up and all the incredible work being done at his establishment as well as his aspirations. Check out www.alfordresourcecenter.com , email cscottglobal@gmail.com , IG @arealchance


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Winifred chats with Macadon Blackheart, an artist that is inspiring people all over the world through his writing and performances. During this episode we learn a little about him and his aspirations as well as have a little fun. Please follow @macadonbk www.paypal.me/Donmc26


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Does anyone talk about grieving? Winifred reflects on her own process and talks about things that she has discovered that may help others. For help for grieving and other services: https://www.opencounseling.com/hotlines-us


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First Father's Day without her dad on earth. Winifred reflects on the great man he was and share how he helped her become who you know today.


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With a heavy heart Winifred discusses the importance of using time to create. She discusses experiences while working in the ER and how we should challenge ourselves. Please follow @w.I.n.I.f.r.e.d.podcast on Instagram


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The host took a brief hiatus to concentrate on school. In this episode she discusses her journey to creating a better life and a better podcast.


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On 4/9/21 Earl Simmons known around the world as DMX transitioned from his earthly body. DMX is a record breaking and trend starting rap legend, actor, and prayer warrior whose raspy and passion-filled voice will live on forever. In this episode I manage to say some words (at moments through tears) about my favorite rapper..the person that helped me through tough times as a child through his music. LONG LIVE THE DOG!


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Rise to the occasion in your writing! In this episode I talk about the power of the pen and how people depend on us and our unique perspective.


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Words are not just to entertain..it goes beyond. Words are powerful. Words save lives. Words connect us to people, places. And things. Sparkle Lindsay shares her journey with us and how she helps people fight addiction with her business Sparkle LLC.


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On this special, I talk about discovering my passion for writing and the many special things others should see in themselves.


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Wow! If you are a lover of rap and hip-hop you'll enjoy this convo with Baltimore's own J Swann! I urge you to listen to his music and also let me know your thoughts on our conversation! We touch on whether or not you should move to make it in the industry, if rappers should retire at a certain age, comparing yourselves to others and of course top 5 dead or alive!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Representation matters. What would you like to see? In this episode I talk about the importance of different types of black characters. #blackhistorymonth #blackfuture


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Being descriptive is key in writing regardless of your industry. Here are some tips for hitting the mark when describing scenery!


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Do you have a special thing for a writer? Here are some things to be mindful of when trying to spark some flames in the romance department.


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This is something you literally have to see to believe! Go to YouTube and subscribe to her channel for a reading experience that'll make your day. Just enter Bored with Miss Reynolds. If you are an author of a children's book, please listen in for submission details.


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Lot's of people need just a few words of encouragement to boost their mood. I've surveyed people asking what is missing from their day and as simple as it is..it's encouraging words. This is for YOU. I mean every word of it. It's

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Ty shares his journey to children's book author and literacy rock star! His journey is quite surprising and very motivating! This is a MUST LISTEN! #READORELSE


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This is MY book! Take a listen to chapter 1 and let me know what you think! Dropping late Summer 2021!

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Special guest alert Justus is a writer whose words have been viewed by eyes around the world! His blog is a unique and powerful blend and his star is definitely shining bright!


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Dont just say you want to read more! Make the time! Not sure how? This episode is full of ways to add more reading to your days in the coming year. I also have tips for people who want to write more.


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This episode gives 5 tips to finding the perfect book to gift someone special in your life. Let's normalize buying each other books.


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Writing a sex scene? Here are some tips to create the perfect scene for folks to get busy!


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Names are extremely important. Character names, settings, and brands. This episode dives into finding names and how they can curb the ideas of your audience.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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A moment to reflect on crazy times..the good, the bad, the ugly. All from the eyes of someone who works in healthcare, HR, and writes..


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Writer's block is all in your head. Hear tips on how to beat the block so you can continue to rock.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Anyone wondering about the acronym? I lay out what it stands for, why I chose it, and give a peek into my purpose as a writer and with this podcast.