THE JAKE AXELROD SHOW: Recent Episodes
Jake
Just because a restaurant uses healthy ingredients does not mean it will help you reach your goals. In this episode I look at popular health food joints and show you how crazy some of the foods can be!
If you have any questions, as usual you can hit me up directly on contact@jakeaxelrod.com
Instagram jake_axelrod
www.livemetalab.com
In this episode of the Jake Axelrod Show I talk about class based training, if it is right for you and my pros and cons when it comes to class based training gyms.
Did you enjoy this episode? Do you have any questions? Let me know!
Find me on instagram @jake_axelrod
Email contact@jakeaxelrod.com
Visit us at www.livemetalab.com
In this episode we discuss eating out and your fat loss goals. Is it possible to eat out and still burn fat on a consistent basis. Lets discuss some of the pointers on how to manage this part of our everyday lives.
Let me know what you thought of this episode by emailing me on contact@jakeaxelrod.com
Or reach out in social media @jake_axelrod on instagram.
Check out the METALAB website at www.livemetalab.com
Until next time!
In this episode we break down what a calorie is and look at why we can't simply look at calories! The source of the calories matters to!
Let me know what you thought of this episode by emailing me on contact@jakeaxelrod.com
Or reach out in social media @jake_axelrod on instagram.
Check out the METALAB website at www.livemetalab.com
Until next time!
Gratitude! Our happiness and ability to succeed without the fear of failure lies right in front of our noses! We just have to take a step back and realize it!
Let me know what you thought of this episode by emailing me on contact@jakeaxelrod.com
Or reach out in social media @jake_axelrod on instagram.
Check out the METALAB website at www.livemetalab.com
Until next time!
Have you ever been given a meal plan that tells you to choose between a bunch of options? The you have been left wondering why you are not getting the results you want?
Well there is a fundamental flaw with option diets.... They disregard the most important aspect of any diet.... Calorie and macro-nutrient balance!
If you have any questions you can always hit me up on contact@jakeaxelrod.com!
Follow me on instagram @jake_axelrod
And check us out on www.livemetalab.com
Thanks for listening - Talk soon!
In this first podcast episode we talk about the essentials to succeeding with your fat loss journey. We will also highlight things that you shouldn't waste your time and energy with and then we look into a couple of my top tips to help you stay on track and maximize your results!