22 Minutes of Transformation: Recent Episodes
That Guy's House
Looking at life from two different perspectives, Best-Selling Spiritual Author Karen Mills-Alston and Broadcaster Sean Patrick meet once per week to spend twenty-two minutes discussing life's most transformational questions.
Sean-Patrick and Karen discuss the similarities and difference between spirituality and religion.
Sean & Karen are joined by TGH Author Alison Smith as they discuss the new cycle of eight seasons
From Tik Tok Fundraising and Debunking The Blue Monday Myth, Sean & Karen discuss the good news stories of the week.
Though we may be told to 'let it go' over and over again, is something that is truly simple, or is it more complex?
When we say I Have and I Amwe are allowing new qualities to become part of our identity.
Sam Livermore joins Sean & Karen to discuss her new book 'Calm Up' and discusses why we need to embrace our feelings and avoid gaslighting gurus.
The word miracles have become a manifesto of the mainstream but do they have a place outside of their religious context?
During this event, Karen Mills-Alston, Sean Patrick, Thulani DeMarsay, PhD, and Dr. Glen Hong will discuss how multimedia inclusion has evolved, particularly in wellbeing books.
Karen and Sean discuss suicide, mental health, and the decision to live in this special episode!
There are times when procrastination isn't such a bad thing, and other times, it's our biggest obstacle. Find out what Sean & Karen conclude about this topic.
It has been proven that the different feelings of anticipation are the same in our bodies; however, this is not true for the mind and being 'eager' about something can be a very different experience if you are coming at it from a place of excitement or desperation.
Perfectionism has become a growing concern for mental health, psychology, and spirituality, but can it really ever be achieved?
Sean and Karen explore the concept of winning and losing and create new definitions and associations.
Tithing has its roots in religious history, but does it still have a place in modern society? If so, why?
During the 94th Academy Awards, Will Smith slapped comedian Chris Rock after he made a joke about Jada Pinkett Smith's hair loss.
The public's opinion has been equally divided, with some arguing that Will Smith's actions were justified and others saying that violence wasn't appropriate in this case.
Sean & Karen discuss the concept of turning the other cheek and share their insights on the slap heard around the world.
We often want to avoid the feelings of worry, doubt, and fear, but maybe these emotions are necessary. And if not, what alternative emotions can we embrace?
Spiritual thought seems to be at a constant crossroads over the question of My or Thy. Is free will the ultimate determining factor of all things or are there other factors in play as well? Join Sean and Karen as they discuss this topic and weigh in on the difference between mysticism and metaphysics.
If you're making decisions, processing life events, or even just living your life, you have two great mechanisms: your critical thinking skills and your visceral feeling sensations.
So why do science and spirituality try and put them against each other?
Active listening seems to have become a lost art or specialist skill that is only practised by 10% of people. But in a world that encourages us to be seen and heard, where do we balance how much we talk with how much we listen?
When it comes to applying spiritual philosophy to a threedimensional world, a true crossroads is always found with when and what not to accept as 'facts' and 'truth'.
While empowerment and enlightenment are complementary in certain ways, they are also incredibly different states of being. In this episode, Sean & Karen analyze these two concepts.
Reacting is considered a knee-jerk reaction to a situation, whereas, responding is considered more mindful and thoughtful, however, digging beneath the surface can reveal pros and cons to both.
There is a great deal of significance attached to the terms asleep and awake, whether we speak literally or spiritually. Join Sean & Karen as they discuss 'Awake Hygiene and the importance of rest and relaxation.
It's often said that love and hate are polar opposites, but if you dig a little deeper, could hatred be hiding something positive?
We're in the midst of Blue Monday week when most new year's resolutions have already ended. "New Year, New You" or "New Year, Same Me." Sean & Karen discuss resolutions versus transmigration.
In celebration of 22 Minutes for Transformation's second season, Sean and Karen share 22 of their favourite songs for upliftment, enlightenment, and transformation.
Forgiveness can be a loaded word and one that makes many people feel uncomfortable, however, at its essence the practice of releasing something or somebody from your past so you can move forward is an ultimate spiritual experience.
The topic of unconditional love can be controversial and might even be considered unrealistic. Sean & Karen discuss this concept along with practical steps in increase your ability to bring more 'love' into any situation.
Are you excited, or nervous? Sean reveals how he often feels nervous and talks to Karen about how he can transform that feeling into excitement.
Which Universal laws are you adhering to? Or, are you breaking the law by going your own way.
Stress is both a common word and feeling for anybody living in today's world. Surely, something so plentiful must have a spiritual purpose? Join Sean & Karen as they put stress to the spiritual test.
Whether you are thinking about something wonderful in the future or simply planning for the next unfolding of your life, sitting with the question 'What's Next?' is a truly powerful practice.
Taking their cue from The Carpenters and The Beatles, Sean & Karen discuss Mondays, letting it be and living moment-to-moment.
Impatience creeps in when we want something quicker than it appears to be showing up and can often make us feel restless and irritable. However, what if we changed our thoughts around impatience and accepted it as a sense of eagerness and excitement for something yet to come. Join Sean & Karen as they break down the gifts of impatience.
Oftentimes, we feel immense pressure to be positive all of the time. However, this toxic positivity can be blocking our spiritual growth. Listen as Sean and Karen dialogue a manifesto of positive sadness.
What Brings You Joy, Especially Now? So often, we use works like joy, love & peace without truly feeling what they mean. With this question, Sean & Karen explore the meaning of the word and what they are doing, right now, to bring them more joy.
In this special broadcast, Sean & Karen discuss the COVID-19 vaccine as one of them has had the vaccine whilst the other has not. This discussion shows both points of view and intends to serve as an example of how to have a conversation about the vaccine with respect and understanding.
This episode is intended for entertainment purposes and not as a substitute for professional medical advice. Also, 100% accuracy is not guaranteed and the listener is encouraged to fact check and carry out their own research.
Are you being sweet to people please others? Or, are you being sweet to please yourself? Join Sean & Karen as they discuss being kind, self-care, and how to stop people-pleasing.
In honor of Mental Health Week Sean & Karen ask the question, 'Are You Asking For Help?' and discuss the crossover of spiritual and mental health practices.
Whether it's meditation, breathwork, affirmations, or spiritual study, this week Karen & Sean discuss a few of the many transformational practices out there.
In this weeks episode, Sean & Karen reflect on spiritual principles in relation to racial trauma and issues in the USA (and beyond)
What are you born to become in this chapter of Life? Explore what phase you are living in and what phase you are entering into.
Is it important that we live a happy life? Is happiness something that comes from within or can only be found outside of yourself? Join Sean & Karen as they break down this topic.
Do you believe in vibration? Do you feel as if you can lift your consciousness in order to enjoy your life more? Join Sean & Karen as they break down this topic.
What if you released thoughts of lack, limitation, worry, and fear? What would you think about?
Join Sean & Karen for Part 2 of this conversation about the power of your word on how to turn down an invitation to gossip with people.
In the first of this two-part question, Sean & Karen explore the theme of gossip, venting and the power of words.
Have You Set Your Intentions For This New Moment, Day Week & Year?
We are used to setting New Year's Resolutions, however, have you thought about your intentions? Instead of focusing on the year ahead, have you considered what you intended to be in this moment?
Join Sean Patrick and Karen Mills-Alston as they discuss this week's transformational question.