Ageless Conversations with Tamika McTier: Recent Episodes
Tamika McTier
The Ageless Conversations podcast is a community that believes that there is no age that defines the life of every woman.
We were all born with a purpose and created for greatness! We each have our own unique gifts as well are our own unique stories that only we can share with the world. My goal is to help guide women into finding their voice and living their best lives possible, regardless of age.
Tamika and her guests will share transformative stories that will empower, equip and educate you, to change your mindset, gain confidence and live a life of fulfillment thriving not determined by age.
In this episode, I'm joined by Chianté Jones. Chianté is a Financial Coach and the Founder of Dollars and Change. As a Certified Personal and Executive Coach, Chianté works with professional women who are ready to create more flexibility in their lives by confidently managing their money and executing a realistic plan to eliminate debt. Through personalized coaching, she provides education, guidance, and accountability to help them have more fun and fulfillment while still creating a solid foundation to build wealth.
After becoming consumer debt free, accumulating over a million dollar net worth, and taking the leap from her 9-5, Chianté knows first-hand the freedom and options that come with having well-managed money. Her advice has been featured on PBS and numerous podcasts, and her clients have said coaching with Chianté has changed their life and made talking about money feel safe and approachable.
Connect with Chianté
xwww.dollarsanchange.com
In this episode, I have a conversation with Tiesha Andrews. Tiesha is an accomplished Speaker, Trainer, and Coach. She has guided others in creating wealth through Real Estate as a Realtor for over 15yrs. Tiesha is also the owner of Amplified Impact. She coaches and encourages others to step out of their comfort and embrace their God-given gifts, talents, and abilities to make a direct impact in their lives and those connected to them. Driven by her desire to see women pursue their passion, she takes pride in providing a space where individuals can discover, launch, and attain their purpose. As a speaker and coach, she focuses on guiding you along your journey of self-discovery. Her passion for seeing others succeed leads them through the creation and execution of dreams desired.
Connect with Tiesha on Instagram @tiesha_aandrews
In this episode, I have a conversation with Joval Webbe. Joval Webbe, MAT, MSN, RN is an expert of her own body, and at asking questions. She is catalyzed by discomfort, courageously challenging her fears, proving herself right and others wrong, and above all, living the life she knows God created and purposed her to live. With her unwavering God-given vision of living healthier and being comfortable in her own skin, she lost more than 85 pounds and has kept it off for over four years because she internalized "be transformed by the renewing of your mind". For her, that meant no longer betraying herself or her faith and fully embracing fun.
Joval earned a Bachelor of Arts in Anthropology/ Sociology and Spanish from Goucher College, a Master of Arts in Teaching English as a Second Language from Simmons University, and a Master of Science in Nursing with a concentration in Clinical Nurse Leadership from the University of Maryland School of Nursing, and she is a Registered Nurse. Fueled by her own transformation, Joval wanted to dive deeper into the sciences of weight loss to better equip herself to teach women of color and women of faith how to reclaim their lives through weight loss. She’s turned her personal transformations into her business, Extend Yourself Grace LLC™️, and helping women of color and women of faith learn to live healthier and fulfilled by aligning our actions with our faith.
In this episode, I have a conversation with Pavielle Bookman. Pavielle is a lawyer, strategist, and coach who serves people of faith by demystifying the topic of purpose to help you become more confident and fulfilled in your life. She hosts The Purpose Collective Podcast, where she talks about what living a life of purpose is really about. Each week on her podcast, she discusses insights and tips to help you conquer fear and tap into your gifts to fully live out your life's purpose, just as God intended.
Key discussion points from this episode:
- What are some common myths people believe about purpose?
- What is the difference between passion and purpose?
- What does the Bible say about purpose?
- What is spiritual intimacy?
- What are some best practices for moving past fear to pursue your calling?
Connect with Tamika:
tamikamctier@gmail.com
www.tamikamctier.com
Connect with Pavielle:
www.pavielle.com
In this episode, I’m joined by Faith Coach and everyone’s favorite Bible Teacher, Courage Molina! Courage is the Lead & Founding Pastor for Bold Faith Community Church, the author of Power Principles of Courageous Living, and the host of the award-winning podcast, Dose of Courage.
Courage is on a mission to help ambitious, purpose-driven women build extraordinary faith so that they have the confidence to go after the life they really want. She believes the foundation of becoming your most bold, confident and courageous self is in the daily habit of studying and applying the word of God to your life.
Connect with the Tamika
@_tamikamctier
Connect with Courage
@courgemolina @boldfaithchurch
In this episode, I'm joined by Dr. Santresa Greenidge. Dr. G is a wife and mother of two young children. She is a Doctor of Physical Therapy, licensed massage therapist, and Certified Strength and Conditioning Specialist. She owns Forever Young Physical Therapy and Wellness in Stoughton, Massachusetts, where she focuses on helping women age gracefully through injury prevention and self-care. She has over 20 years of experience in the health and wellness field. She integrates her experience in physical therapy, therapeutic massage, and strength and conditioning, to help women move better with less pain.
In this episode, I'm joined by Jemekka Richardson. Jemekka is the host of the Looking For My Fit Podcast, is a certified personal trainer, a wife of 19 years, and a mom of 3.
Jemekka spent years repeating an unhealthy cycle that included fad diets, excessive exercising, and a toxic relationship with the scale. She struggled with putting herself on her priority list and found herself at her lowest point of self-esteem. Shifting her mindset, and learning how to live a sustainable healthy lifestyle helped her to break the cycle, and change her life for the better! Now, she’s on a mission to teach other women to break their own toxic cycles regarding overall health and wellness. She provides women with the tools to prioritize themselves, reclaim their confidence, and finally start pursuing the goals and life they’ve been dreaming of!
In this episode, I have a conversation with Janet Taylor. For the past 28 years, Janet has been assisting clients in creating a space that attracts more abundance, love, and happiness in their lives. Her expertise includes transforming cluttered rooms into functional and creative spaces, organizing executives' personal and professional spaces, and downsizing offices.
Past clients include Les Brown and Dyana Williams and she’s been the host and producer of the weekly podcast “Got Clutter? Get Organized with Janet” for over a decade. In addition to her speaking and podcasting experiences, Janet has appeared in two episodes of HGTV’s “Mission: Organization” and was featured on “The Rachael Ray Show” as “The Clutter-Free Queen.” Her work has also been featured in various publications.
Connect with Tamika at
tamikamctier.com or tamikamctier@gmail.com
Connect with Janet
janet@janetmtaylor.com
In this episode, I have a conversation with Brittany Fagan. Brittany is a duo Licensed Clinical Social Worker and Certified Abundance Mindset Coach with over 10 years of experience. She is the proud owner of EPIC WOMAN, a counseling and coaching sisterhood where she empowers women to break through their mindset traps and create their most desired legacy of womanhood with purpose, passion, and profit. Using her powerful EPIC Woman Framework, everyday women tap into their authentic ambition with deep healing, mindset mastery, and conscious manifestation. Her mission is to create and hold space for women to embody their absolute worth and deservingness to become liberated as their highest selves. She truly believes that everything starts with an empowered woman! And she stands to be a witness to the testimony of each woman standing in their power!
In this episode, I have a conversation with April Stewart.
April is on a mission to dismantle this notion because she leveraged her corporate salary to build a million-dollar net worth. April understands what it means to make a great salary, but still, fail to build wealth. After losing her job, April found herself in a scary place with no income or savings. Moving forward, she was determined to transform her financial situation. April started her money journey; before she knew it, she had accumulated over $1M in assets, making her a millionaire in her 30s. April has shared her story in outlets such as Forbes, Business Insider, Black Enterprise, and AfroTech. She teaches women how to build wealth via her coaching program, speaking engagements, and workshop.
connect with Tamika at tamikamctier@gmail.com
connect with April
https://www.instagram.com/aprilthemoneycoach/
https://www.linkedin.com/in/aprilthemoneycoach/
In this conversation, I have a conversation with Lisa Eddy. Lisa’s been a leader in the beauty business for the last 25 years as an award-winning esthetician, educator, salon owner, and mentor. She’s the host of the Sacred Beauty® Lifestyle podcast. She lives to explore the key factors that ultimately determine how well you shine through your skin, preserve your natural beauty and radiate confidence. This is for you if you are ready to own your true power and beauty - both inside and out - and to gain confidence in yourself; whether it be in your business, in your relationships, or in your everyday life.
In this episode, I have a conversation with Mary Henderson. Mary is an internationally recognized Personal Branding & Digital Business Specialist. Mary helps Service Based Business Owners, Coaches and Consultants systemize, digitalize and commercialize their knowledge, wisdom, and skills into a scalable & profitable online business and brand so they become an authority in their niche or industry.
Mary has 20+ years of experience building 7 & 8 figure businesses & building high-performance sales teams in the IT sector and 15 years delivering online solutions for large and small businesses. She has been featured in many publications and is regarded as a thought leader in the Digital sector. After enjoying years of success in the corporate world, she could see a growing gap in the marketplace for user-centric web-based membership systems in the academic sector. So she decided to build a software company in 2005 for 2 reasons. To design membership systems exclusively for the academic sector and make web-based software specifically for universities. It was the beginning of an unforgettable entrepreneurial journey.
Connect with Tamika
tamikamctier@gmail.com
Connect with Mary
https://www.maryhendersoncoaching.com/
In this episode, I have a conversation with Quin Brewington. Quinn is a writer & digital marketer with over 30+ years of experience as a corporate comms midlife mentor, the founder of SisterLadyGirl, and what she likes to call the Second Act ecosystem. Today, Quin uses what she’s learned to teach working women over 40 how to rethink, relaunch & reinvent themselves by leveraging the internet and their many years of knowledge, skills, and experience to earn extra income for their expertise.
She's on a mission to help women over 40 make the next phase of life their best phase of life by embracing all that they are and being unapologetic about wanting more. She wants these women to EXPLORE, DREAM & DISCOVER what comes next.
Let this be the year that you overcome shame, guilt, and overwhelm with your finances. In this episode, I have a conversation with Teri Slater. Teri is a personal finance coach that has a business degree, with an emphasis in Finance. She learned quickly that getting a finance degree doesn’t make you a great investor or saver. From a relatively early stage, Teri had already racked up student loan debt, a car loan, and credit card debt. She pulled herself out of debt and felt accomplished, but after she got married and bought her first house, she found herself back in debt. About $200k in debt! Teri says, "You can learn to have a greater awareness of your money mindset, and become more intentional with your money - ultimately gaining clarity and confidence on your financial journey."
- Diagnosing the behavioral issues around debt
- Getting out of debt and staying out of debt
- Keeping up the momentum when you’re paying off large amounts of debt
- How to stop “revenge spending” when you feel it coming on
- And so much more
Connect with Tamika
www.tamikamctier.com
tamikamctier@gmail.com
Connect with Teri:
website: terislater.com
In this episode, I have a conversation with Twaneika Crawford, author, transformational speaker, and former church First Lady, who shares the struggle of living up to society's impression of the role of a First Lady. Twaneika found herself in an abusive marriage as a Pastors' wife. She’s the owner of Women Recover, a space where she ushers women to healing and restoration in Christ. She wants every woman who has lost something to know she can recover after experiencing a loss.
LISTEN IN AS WE DISCUSS:
- Emotional, physical & spiritual bondage
- Being married to a pastor
- Divorcing dysfunction all together
- Healing and walking in freedom
Connect with Tamika
website: https://www.tamikamctier.com
Connect with Twaneika:
Instagram: https://www.instagram.com/twaneikacrawford/
Listen in as we discuss the following:
- Mother wounds
- Anxiety, Depression & bipolar disorder
- Getting uncomfortable
- Faith renewed
In this episode, I have a conversation with Stacy Francis. Stacy is the President and CEO of Francis Financial boutique, a wealth management and financial planning firm dedicated to improving women’s lives through financial and personal empowerment.The firm provides ongoing comprehensive advice for individuals and couples and specializes in helping widows and divorcing or divorced women. Stacy is also the founder of the non-profit, Savvy LadiesTM which helps and provides resources to all women.
She is a nationally recognized financial expert being one of twenty of the nation’s leading wealth managers on CNBC’s Digital Financial Advisor Council, a member of the Forbes Finance Council, as well as an expert contributor for The Wall Street Journal.
LISTEN IN AS WE DISCUSS
- Roadmap to financial security and financial empowerment
- Common tensions for couples/wives/women and finances
- How long-term financial security starts with advocating for self
- And, more
Connect with Tamika
website: tamikamctier.com
Instagram: _tamikamctier
Connect with Stacy
website: www.FrancisFinancial.com
https://www.facebook.com/FrancisFinancialInc/
https://www.linkedin.com/company/francisfinancialinc
In this episode, I have a conversation with Julieian-Alexis Roberts. Julieian-Alexis is a lover of God, His ways, and His word. For nearly seven years, Julieian has devoted herself to an in-depth study of the Proverbs 31 woman. You can hear her Biblically-based insights and lessons learned via her blog CampaignP31, speaking at churches or community outreach programs, bible studies, teaching series, or through her signature course “Beauty in Forgiveness”, and upcoming book in the Spring of 2023 “Releasing Rock Bottom”. In every setting, Julieian shares and encourages women to apply God’s word to their daily routines in practical yet profound ways. Julieian shares some of her struggles with forgiveness and how she came to understand the process of forgiveness.
Have you secretly suffered from years of unprocessed offense that turned into a debilitating version of unforgiveness?
Listen in as we discuss:
- How to have a life of prayer
- Being Chosen & Set Apart
- The unprocessed offense of people, self, or God
- 6 sequential layers of forgiveness
- And, more
Connect with Tamika
www.tamikamctier.com
Connect with Julieian
Website: www.campaignp31.com
Youtube: https://www.youtube.com/channel/UCfrK4p5FEk2OyNriF6bdUzQ
Gratitude makes sense for our past, brings joy for today, and creates a level of expectancy for our tomorrow!
As you spend time with your families, you will probably share some things you are grateful for. In this solo episode, I share with you why finding something to be grateful for daily and creating a spirit of gratitude can create a pure joy booster for you not just in this season, but on a daily basis! Listen in as I share my GRATEFUL METHOD
Psalms 118:24 says This is the day the Lord has made; We will rejoice and be glad in it.
Connect with Tamika:
website: www.tamikamctier.com
IG:_tamikamctier
In this episode, I have a conversation with Laurie Lewis. For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
In this episode, I have a conversation with Sherika Chew. Sherika is a prayer counselor, inner healing coach, and transformational speaker. She's co-host of the In-Between Podcast and founder of Well Ministries. She helps men and women of faith address unchecked heart wounds that have the potential to derail their purpose completely. She does this through her blog, quarterly seminars, and one-on-one coaching. Sherika is a recent divorcee and mother of three adult children. Her experiences as a teen wife and mother lend her expertise as a relationship coach. She firmly believes that many of the relational issues we have experienced are based in our personal inability to process our own emotions, feelings, and trauma responses, and can be overcome through the power of intentional trust.
Sherika has designed a four-step process called The HEAL Method that is outlined in her upcoming prayer journal that she is working on publishing. This guide is designed to provide its readers with daily support and the tools needed to process traumatic experiences and subsequent emotions through prayer and intentionality.
- Healthy functional family vs normal/dysfunctional family
- Emotional baggage and learned behaviors
- Heal Method (Honor, Examine, Accept, Lean)
- Finding purpose through healing
- How to trust self and God
Have you begun to bury the person you know you were meant to be because of the multitude of poor personal decisions and thought it was more palatable to others as well as to yourself?
In this episode, I have a conversation with Tonya Bailey Jones a wife, mom, grandma, and lover of the Lord. She is also a retired Navy Nurse Corps officer. After serving her country for 20 years, God has blessed her to now live life as a full-time purpose worker. Tonya is delighted to still be of service to others as she walks out God’s calling and purpose for her life. She is the creator and host of Beauty Beyond the Ashes Podcast with Tonya B. Jones. She answered the call to utilize this platform after doing the work to forgive herself from some painful past decisions.
The more Tonya searched, the more she felt lost. In order to exist so others would accept her, she began to bury the person she came to despise because of the multitude of poor personal decisions and created who thought was more palatable to others as well as to herself. She put on a mask and I did so very well her entire adult life.
Listen as we discuss Tonya's UNMASK Method:
- Untangle the weeds
- Narrate your story
- Mistakes happen
- Accept Gods forgiveness
- Shift your perspective of yourself
- Kudos congratulate yourself for overcoming
Connect with Tamika:
www.tamikamctier.com
Instagram: _tamikamctier
Connect with Tonya
Instagram = blessed1_t2w
In this episode, I have a conversation with Laura Gethers a woman of God who desires to bring Him glory, through her many roles as a wife, mother of two, entrepreneur, speaker, and author. Gethers has a heart for marriage and families, specifically strengthening the family unit by providing support to married couples. Gethers is the visionary and coach behind Love Harder Marriage Coaching, LLC, and the creator of two journals, “Your Marriage Is Worth Fighting For", and Pray Hard Love Harder." Gethers' book is a 30 Day Devotional, encouraging couples to use love and prayer as their weapons when fighting for their marriage.
Listen in as we discuss
- What it means to pray hard and love harder
- Lessons that come out of marriage
- The power of fighting together
- Understanding a stressful season vs a failing marriage
- And more
Connect with Tamika
www.tamikamctier.com
https://www.instagram.com/_tamikamctier/
Connect with Laura
website: lauragethers.com
IG @lovehardermarriagecoaching
In this episode, I have a conversation with Dr. Fenwa Milhouse. She's a board-certified, fellowship-trained urologist and a black woman. She trained at the University of Chicago for urology residency. After that, she completed her fellowship in female pelvic medicine and reconstructive surgery. She is passionate about introducing the public to the world of urology, and urology as it pertains to women's health, mentoring underrepresented minorities, and diversity and inclusivity in the workplace. She says that women should embrace their private parts. You don't have to just live with urinary incontinence. And women deserve to have orgasms too!
- What is a urologist
- Leaky bladder, bladder pain & UTIs
- The potential risk of vaginal steams
- Orgasms & sexual health
- and more
Connect with Tamika
www.tamikamctier.com
https://www.instagram.com/_tamikamctier/
Connect with Dr. Fenwa
www.yourfavoriteurologist.com
https://www.instagram.com/drmilhouse/
In this episode, I have a conversation with Meghan Jones an IIN-certified holistic health coach, AFAA-certified personal trainer, and published author of the book 30 Little Thoughts.
As a health coach, Meghan looks at the relationship between her clients’ lifestyle choices & food choices, and how they both affect their health. Simultaneously, she works with her clients to discover and transform their internal mental and emotional limiting beliefs, discomforts, and any areas they seek to feel more grace, ease, & peace. Meghan believes that every moment of every day, we can live our lives more & more on purpose.
In this episode, we also discuss
- Holistic well vs holistic living
- How to have positive daily self-talk
- Removing obstacles
- Success and reaching goals
Connect with Tamika
https://www.tamikamctier.com
Connect with Meghan
https://www.wellnessonpurpose.org/
In this episode, I have a conversation with Maya Acosta. Maya is the host of the Healthy Lifestyle Solutions podcast designed to remind listeners that they have more power over their health than what they have been told. Married to a vascular surgeon can be overwhelming because Maya learns about the chronic diseases that her husbands' patients live with. Her goal as a wellness educator is to help empower others to advocate for their own health. She has a deep interest in raising awareness about health disparities and racism in healthcare that can keep patients from taking control of their own health. She also wants to inform all people about the benefits of lifestyle medicine which allows people to make lifestyle modifications that can help prevent, halt, and in some cases reverse disease.
At the age of 35, Maya felt like she was in her 50's. At the time, she had extreme fatigue, always felt exhausted, and didn't have the energy to exercise. A few years later, she would be diagnosed as hypothyroid and blood work would reveal that she had mercury poisoning. She changed her diet and lifestyle. Today she is 51 years old and feels better than she did at 35. She now seeks to live her best life. Her goal is to enhance her quality of life and increase her longevity.
Listen as we discuss:
- The role culture has on nutrition and achieving sustainable health
- Health disparities and racism in healthcare keep patients from taking control of their own health
- The 6 pillars of lifestyle medicine
- Steps to take with mastering fitness and mindset
Connect with Tamika
www.tamikamctier.com
https://www.instagram.com/_tamikamctier/
Connect with Maya
https://www.instagram.com/maya_hls_podcast/
https://www.healthylifestylesolutions.org/
Have you been the person that everyone has relied on for becoming the best version of themselves professionally and personally?
In this episode, I have a conversation with Melissa J. Nixon. Melissa is a wildly inspiring and results-oriented mindset and transformation coach and speaker. She is known for transforming the lives of women leaders and entrepreneurs who are moving to new levels in their life and career. In her coaching and consulting practice, The Courage Company, she helps women leaders have a greater impact by becoming the best version of themselves professionally and personally. Melissa’s motto is “I’m not afraid of failure, I’m afraid of regret.” Her desire is the same for other women as she works with them to become the most confident and courageous version of themselves.
In this episode you'll also hear:
- How Melissa started her journey to live a courageous life
- Birthing a God-sized dream
- How to shift your mind from not having enough time for you
- Connecting the dots of your journey
- And, health and wellness
Tamika's website: www.tamikamctier.com
Melissa's website: www.courageouslifeacademy.com
In this episode, I have a conversation with Stacy Lucky. Stacy is a coach for people living with anxiety, fear, and self-doubt who are ready to go from dreamers to doers. As someone living with adult ADD and generalized anxiety disorder, she learned how to stop praying away her emotions and instead bring them along for the ride. Using her TAG Method, Think, Act, Get, she helps her clients uncover the thinking that’s been holding them back from taking action so they can start living the life they’ve been dreaming about too!
As a survivor of domestic abuse, she spent decades living in fear and shame. It wasn't until she found coaching that she was able to intentionally start healing & began putting together all the pieces of her life experiences and start stepping into my power and potential.
Tamika's website
Tamika's IG
Purchase book and Ageless Merch
click here to download your free T.A.L.K It Out Conversation Guide now!
Connect with Stacy
Joining us on the podcast today is Dr. Caroline Iscovitz. Dr. Caroline has her doctorate in psychology, where she specialized in marriage and family therapy. She transitioned from the mental health field after practicing for years into coaching 5 years ago, where she is now a female entrepreneur coach, wellness consultant, and co-owner of a solar energy company.
She has been empowering women for the last 12 years and her overall mission is to guide women entrepreneurs to put themselves at the top of the priority list as they handle the psychological process of building their businesses through her 4 core pillars; work-life integration, self-love, boundaries, and emotional balance within their relationships.
You'll also hear more on:
- Energy management-immune system
- Understanding gut health as our second brain and how we carry stress and the ways it manifest
- What can chronic stress do to our bodies and being able to recognize it without writing it off
- Moving from cycles of burnout, Emotional Dumping, and Victim Mentality
- How relationships affect our legacy
- And more
Tamika's website
Tamika's IG
Purchase book and Ageless Merch
click here to download your free T.A.L.K It Out Conversation Guide now!
Connect with Dr. Caroline
How are you caring for yourself in this season? It's a question that I believe you should ask yourself often. Remember self-care is not selfish.
In this episode, I have a conversation with LaKeisha A. Entsuah. Lakeisha is the founder and Chief Wellness Officer of the Well Beauty Lab podcast & blog! After turning her career in pharmaceutical manufacturing into a plant-based beauty brand; she shifted her focus to wellness. Drawing from her wellness journey, LaKeisha has set out to create a space where other women can discover their best selves and help her thrive. She has touched the lives of many and plans to continue to spread her knowledge and passion for encouraging others to live their happiest and healthiest lives.
In this episode you'll also hear:
- What are the differences between maintenance self-care and recovery self-care and the importance of having a plan for both?
- How to cultivate a lifestyle of well-being
- What boundaries you should keep in place to support you while you navigate multiple roles
- And more
Tamika's website
Tamika's IG
Purchase book and Ageless Merch
click here to download your free T.A.L.K It Out Conversation Guide now!
Connect with LaKeisha
You might know what it's like to live your life without order, without a plan, without structure, being and feeling emotionally drained, all while trying to maintain a level of physical fitness. You might even feel like everything that you've tried, you completely fail. And you already know that success is revealed when you stay on the journey.
In this episode, I have a conversation with Cristina Elkins (aka) OC. OC's story is about personal transformation, self-love, and overcoming adversity. After being obese, sick & unhealthy, OC took back control of her life by naturally losing 94lbs via diet & exercise. After her transformation, she realized that her new mission in life was to help others regain control of their health as well. Now as a low-carb nutrition coach & trainer, Cristina has had the privilege of helping numerous people lose weight/gain weight & become physically fit.
Tamika's website
Tamika's IG
Purchase book and Ageless Merch
click here to download your free T.A.L.K It Out Conversation Guide now!
Connect with OC
Have you ever thought about The Power of Your Story: Facing Your Past and Releasing Shame? Many people are stuck with trying to move forward today because they are so controlled by their past. Being controlled by your past could come from shame, guilt, embarrassment, lack of forgiveness and the list could go on.
In this episode, I have a conversation with Latoya Mathews. After years of dealing with shame and guilt, Latoya rediscovered the hope and freedom that she now helps other women accept and treasure and transcends a message of love and empowerment. Her mission is to provide a sacred space for women to find meaning in their hurt. Through telling her story, writing, and serving as a coach and speaker, she helps women discover the GEM they are. Latoya believes every woman is a unique GEM God created to shine bright throughout the Earth.
"Pain can also bring you freedom". Latoya Mathews
In this episode you'll also hear:
- How shame and guilt kept Latoya hostage
- How to own your fear factor and begin sharing your story with others
- How your personal view of your relationship with God can change
- And more
Tamika's website
Tamika's IG
Purchase book and Ageless Merch
click here to download your free T.A.L.K It Out Conversation Guide now!
Connect with Latoya
Latoya's website
Have you ever thought about real estate as one of your streams of income? In this episode, I have a conversation with, Dr. Kerrie Carter-Walker. Her childhood and life experiences have taught her that no matter what obstacles you come across, your past does not dictate your future. She is a strong believer that God gives everyone gifts and talents and it is up to them to use them to fulfill a specific purpose in life.
After being in education as a Teacher and Assistant Principal for 10 years, she found a new passion in life. Dr. Kerrie got into real estate as an Investor by accident, but quickly found out she had a newfound passion that would open so many doors outside of education. She loved helping children find their way in life, but it was time to expand her knowledge and expertise and chase a new dream. She will forever be an educator at heart and now can help people from all over find buy, sell and invest in real estate, as well as help her coaching clients build the life they desire and deserve.
In this episode, you'll also hear:
- When she knew it was time to make a shift from education
- Fears that came up as started chasing a new dream?
- How she got started in real estate
- And more
Connect with Tamika
Tamika's website
Tamika's IG
Purchase book and Ageless Merch
After spending years in ministry serving married couples, she accepted the call that God had for her to serve married women and couples on a higher level. Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!
Connect with Dr. Kerrie
Dr. Kerrie's website
Childhood has and continues to look different for each individual. There can be multiple kids that grow up in the same home and still explain their childhood from different perspectives. In this episode, I have a conversation with Jarvis Swanson. He found himself creating a constant state of uncertainty within seld and a consistent stream of fear that flowed through every decision he made. As he got older and fought for more emotional control he found himself getting into promiscuity, pornography, and drugs as a way to silence the constant feeling that he was missing something that belonged to him, but he didn't have it and couldn't recall what exactly it was that he had lost.
In this episode, you'll also hear:
- Intentional commitment to God’s guidance
- Releasing negative emotions
- Trusting the process
- Highs and lows of marriage
- Embracing vulnerability/depression
- No longer being controlled by the past
- And more
Connect with Tamika
Tamika's website
Tamika's IG
Purchase book and Ageless Merch
After spending years in ministry serving married couples, she accepted the call that God had for her to serve married women and couples on a higher level. Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!
IG - @Coachjarvisivan
One of the major traps that married couples fall into is assuming that their spouse knows what is on their mind. And instead of using your authentic voice to express your feelings,you go silent. Or, when asked the infamous question of what is wrong, you give the infamous response “nothing”. Believe me, I get it. I’ve been there and done that. But I also know the power of sharing my voice in the most authentic way to connect with my husband in a way that he understands me. By the end of this episode, you will have a better understanding of how you can use your authentic voice in the best way to connect with your husband on a deeper level.
Tamika McTier is a certified marriage coach, wife of 16 years, author, transformational speaker, and mom of two. After spending years in ministry serving married couples, she accepted the call that God had for her to serve married women and couples on a higher level. Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!
In this episode, I have a conversation with Kelly Tyan. Kelley is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host of her show Addicted To The Climb, author of her new book also called Addicted To The Climb, and proud wife and mother of her 2 children.
Kelley has been featured on ABC, Natural Muscle Magazine, Oxygen, and many other local publications for her work of empowering and inspiring women to live healthy and fit lives.
Kelley’s passion to transform one women’s life a day has been ongoing from the start. She believes that having a strong faith can lead to a strong mind and body. She also knows that success lies in numbers and being part of a strong community can be the key.
Connect with Kelley at:
website:www.kelleytyan.com
Tamika McTier is a certified marriage coach, wife of 16 years, author, transformational speaker, and mom of two. After spending years in ministry serving married couples, she accepted the call that God had for her to serve married women and couples on a higher level. Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!
Now, you might be someone that has watched family, friends, and others around you struggle without knowing how to improve their own situations, so they became stuck. You realize that something is off, and wonder how you can play a role in the changes you know need to happen. In this episode, I have a conversation with Tamra Bush.
Tamra's mission began with the realization that a severe lack of resources and access to information in her childhood had created an environment where there was no hope. Her deep knowledge in the banking industry has made her an invaluable asset to families that want to build wealth and create legacy. She's passionate about teaching families how to defend themselves against fraud, and unfair and deceptive business practices, properly assert themselves as a federally protected consumer, acquire assets, and leverage their credit.
In this episode, you'll also hear:
- How Tamra spouted out of financial illiteracy and now shares what she has learned to empower others
- Why we should nurture positive family communication that strengthens the relationship between parents and children
- How poor social-economic conditions can lead to desperate decisions and violence
- And more
Connect with Tamika:
If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!
Connect with me on Instagram @_tamikamctier
website: tamikamctier.com
Tamika McTier is a certified marriage coach, wife of 16 years, author, transformational speaker, and mom of two. After spending years in ministry serving married couples, she accepted the call that God had for her to serve married women and couples on a higher level. Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!
Connect with Tamra:
website: https://tamratbush.com
We make choices in our lives on a daily basis, both knowingly and unknowingly. From simple decisions like what time will I set my alarm to get my day started to what I'm wearing for the day, onto more complex decisions. Truth is, we all have the power of choice, and our choices have the power to change the scope of our lives. You can create the life you want through your choices.
In today's episode, I have a conversation with Jasmine Pate about her experience of losing her mom by way of a choice that she made. She graciously shares more about Do It For Me and her C.H.O.I.C.E method.
Connect with Tamika:
If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!
Connect with me on Instagram @_tamikamctier
website: tamikamctier.com
If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!
Connect with Jasmine:
www.doitformeorganization.com
Have you ever realized that healing was necessary, but you didn't know where to start? The impact of the trauma you were carrying was showing up in different ways. Your sense of worth is a direct result of reconnecting with your voice and owning your story. In this episode, I have a conversation with Lily Kumanini. Lily prides herself in being able to help women own their voices and story, discover their inner Queen, & gain access to their natural gift of self-healing. She is the co-owner of a pop-up wellness shop and her story has been shared on TVOntario.
In this episode, you'll also hear:
- Freedom is found in owning every part of your journey
- How emotional and physical trauma shows up in the body
- The importance of giving yourself the gift of self-healing
- and more
Connect with Tamika:
If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!
Connect with me on Instagram @_tamikamctier
website: tamikamctier.com
If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!
Connect with Lily
website: coachlily@me.com
Have you ever found yourself wondering what love felt like? Juan had an opportunity to find out firsthand what this felt like through the relationship he had with his father. And has now been able to use that same love in every area of his life.
In this episode, I have a conversation with Juan Lee. Juan is a transformational speaker, thought leader, and author. He's the Founder and Executive Director of Clear Journey a nonprofit that uses the practical application of love to teach attitudes and life skills for success.
In this episode, you"ll also hear:
- How his dad demonstrated love to him as a child
- How to use love as the foundation of your life and understand you are never alone
- The power of growth, self-reflection, and mindset practices that put you on a path of hope
- Love reimagined & marriage
- and more
Connect with Tamika:
If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!
Connect with me on Instagram @_tamikamctier
website: tamikamctier.com
If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!
Connect with Juan
website: Juanleetheauthor.com / Clearjourney.org
Have you ever felt like you lost power, purpose, and peace? The secret of your strength has come from God and having to stand firm on his word and what God has done in your life. In this episode, Erika shares her personal experience of what it felt like to feel lost and then rediscover a renewed strength from God for her to move forward. Her journey of growth and transformation epitomizes for women the truth of God’s word that he is no respecter of persons (Acts 10:34); therefore, what he has done in her life is also available to others.
Erika is a bestselling author, speaker, Bible teacher, documentary filmmaker, and entrepreneur who has an exceptional gift to empower women of faith to walk peacefully in the divine power and authority God has given them. She is also the founder and host of the highly regarded P3 Emerge Retreat, where women travel from all over the country to transform and enhance their personal and spiritual lives in order to experience the fullness of God.
Erika was married at 18 and divorced at 23 after enduring years of physical, verbal, and emotional abuse, only to enter a second marriage at 25 that would nearly cost her, her life. After two failed marriages and leaving her second husband like a thief in the night, sleeping on her nephew's bunkbed with her two kids, she knew something had to change. She was angry with God, but he kept her and gave her beauty for ashes.
Connect with Tamika:
If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!
Connect with me on Instagram @_tamikamctier
website: tamikamctier.com
If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!
Connect with Erika:
website: www.womenunveiled.info
Have you been the high achiever who got results in everything, been the “go-to girl” who always delivered, and was proudly a “master multi-tasker"? However, you found yourself in a situation where you felt like you couldn't keep up with the pace anymore. Everything you tried you felt stuck and overwhelmed.
In this episode, I have a conversation with Allegra Feemster. Allegra empowers women to live fully in their purpose by having submitted hearts to God. She is the host of "The Body Beautiful Broadcast" on WNCN internet radio since 2017. ACE Certified Fitness Pro, former National Master Trainer and National Media Rep, 20+ years of experience training and transforming the lives of thousands in the US and abroad.
Connect with Tamika:
If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!
Connect with me on Instagram @_tamikamctier
website: tamikamctier.com
If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!
Not part of the Ageless Conversations Community yet? Join HERE:
Facebook Group
Connect with Allegra: email: thebodybeautiful.ba@gmail.com
Have you ever experienced life changes one after another, that left you feeling lost in the fog? You knew something was wrong, but couldn't quite figure it out. Identity loss is something that most women have encountered at some point in life and still have not been able to put a name to the experience. In this episode, Sandra Ocasio will share what it felt like to lose her identity after a big move while juggling the roles of mom, wife, and the work that she did to get back to herself.
Sandra is a Digital Launch Coach who built her Online Coaching Business after experiencing her first military move in early 2016. Her entrepreneur journey started by offering virtual assistant support to female entrepreneur coaches. One year into business, she discovered her passion for sales funnels, systems, and automation. She revamped her focus & services and now supports hundreds of online coaches with 5 & 6-figure digital launches. Now she coaches in multiple 7-figure coaching programs and private communities supporting hundreds of women to get clear on their messaging and launch strategies that will allow them to increase their impact and income while they engage, excite, and enroll their audience.
In this episode, you'll also hear:
- Unexpected loss after a relocation
- What identity loss feels and looks like
- Triggers and symptoms to be aware of
- The impact of a misdiagnosis
- How to S.T.E.P.U.P. and get your identity back
If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!
Connect with me on Instagram @_tamikamctier
website: tamikamctier.com
If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!
Not part of the Ageless Conversations Community yet? Join HERE:
Facebook Group
Connect with Sandra:
Instagram: @funnelswithsandra
website: sandraocasio.com
Have you ever been numb, shocked, and felt like you were in a dream? How do you move forward when someone you expected to spend more life with is suddenly gone? Grief can feel like a wound so deep that even when the bandage is removed, it still feels really fresh. In this episode, I have a conversation with Rudy Milton. Rudy’s life changed forever when her only child passed away at age 17 because of senseless gun violence. Through her faith in God, she emerged as a stronger mother and individual. She used her life-changing moment to preserve her son’s memory and give back to other youths so they would have the chance to lead positive, rewarding lives. Shortly after her son’s death, Rudy founded Walk For Dom, a non-profit organization, to raise awareness about gun violence and the need for better gun control laws. Driven by a desire to help people express their support to grieving individuals and based on her own experience with grief, Rudy created the InDOMitable Love Greeting Card line.
In this episode, you'll also hear:
- Motherhood-the love, laughter & lessons
- Growth while going through grief
- The power of community, faith, and therapy
- Having peace that surpasses all understanding
If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Purchase Tamika's book https://www.tamikamctier.com
Connect with Rudy: Indomitablelove.net
Have you ever found yourself walking around in shame and in bondage, and in silence, waiting for someone to see you, and to see your issues? In this episode, Tamika has a conversation with Sana Cotten. Sana Latrease Cotten is the Founder and President of Unashamed, Inc., a 501(c)3 non-profit organization that fosters emotional health in disadvantaged families that have experienced incarceration, foster care, and teen pregnancy.
Sana is a published author whose mission is to liberate others to own their truth, find their voice and boldly live unashamed. After an intense healing journey, Sana stands in her truth. Though the circumstances she was dealt tried to render her unworthy of living a successful life, she has been able to emerge as a healed and whole woman, unashamed of where she’s been, and boldly sharing her story.
In this episode, you'll also hear:
- Growing up in the foster care system
- The rise and fall of family dynamics
- Navigating life while battling an identity crisis
- Overlooking the red flags
- Embracing the journey unashamed
- and more
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Purchase Tamika's book or purchase a ticket for the documentary screening on May 21, 2022: https://www.tamikamctier.com/author
Connect with Sana
website: https://www.sanalatrease.com/
email: Sanalatrease@gmail.com
Regardless of how many books you read, and get advice from family and friends, there's still going to be a lot that you just don't know about being a mom. And our birthing stories are experiences that we'll never forget. Our motherhood journeys are filled with lessons that are an immense treasure, which many of us never take the time to articulate. In this episode, I share my candid perspective about motherhood, love, and resiliency and what that has looked like for me as a mom of two.
Discussion points for this episode include:
- Understanding your child's love language
- Embracing the differences during a growth phase
- New age, new level, new concerns
- Reflection and more
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Purchase Tamika's book: https://www.tamikamctier.com/author
In this episode, Tamika has a conversation with Tricia Daniel. Tricia holds an MBA with 24 years of experience in public accounting and as a corporate Financial Controller. She’s a mom, woman of faith, financial clarity advisor, and speaker. Have you ever looked at your life as a puzzle and wondered how all of the pieces fit together?
Tricia Daniel has a passion for using her experience to help women manage their money. Working for her father’s financial planning company while interning at a small public accounting firm, Tricia became aware of how many women walked into the offices feeling lost in how to handle their finances after divorce or the sudden loss of a spouse. Seeing the need for community for women feeling isolated & lost about money, Tricia founded S.O.W.N. in 2021. The Starting Over Wealth Network provides women starting over after divorce or death of a spouse a Podcast & private online community to help them discover their seeds and replant themselves into rich soil to thrive.
In this episode, you'll also hear:
- Understanding how every piece of your life helps complete the puzzle
- Reestablishing financial priorities after divorce
- How stepping out in obedience ignites transformation
- Why every person should understand their identity with money
- Sowing seeds that bear good fruit
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Purchase Tamika's book: https://www.tamikamctier.com/author
Connect with Tricia
website: https://www.triciadaniel.com
In this episode, Tamika has a conversation with Andrea Johnson. Andrea, aka coach Drea, is a wife and mother of 3. Drea helps women of faith lose weight so they walk confidently in purpose and thrive in every area of their lives. She obtained her certification in Personal Training through the National Academy of Sports Medicine, a Level 2 Precision Nutrition Certification, and a Level 2 Certification in CrossFit to help her service her clients in the best way possible. Her approach for sustainable weight loss is different because it’s based on ditching the all-or-nothing approach and courageously conquering one practice at a time.
Listen in as we discuss
-The power of creating your miracle morning
-Temple training mind and body
-Building a business with your spouse
-Marriage, motherhood and more
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Purchase Tamika's book: https://www.tamikamctier.com/author
Connect with Andrea
email:andrea@templetraining.net
website:www.templetraining.net
Facebook - simplyandrea3 Instagram - simplyandrea3
Have you ever wondered if you have an overachiever personality? Do you always focus on what's next? Do you judge your worthiness on how well you perform a task or complete a goal?
There is nothing wrong with being ambitious and wanting to be successful in your profession. However, having success doesn't mean that you should have to sacrifice family, friends, and relationships for a career. In this episode, Sandy shares why career-driven women can achieve harmony and healing in their homes, workplaces, and faith when they achieve a steady pace along their abundant wellness journey.
Sandy Pharaon, is a Speaker & Certified Health Coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC, to create a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through a proven four-step method called P.A.C.E. With her experience working in management consulting, IT audit, and as an IT Financial Systems manager for a Fortune 500 company, Sandy’s passion lies in being a wellness advocate who encourages women to prevent burnout and feeling overworked to prioritize their health and well-being in a world where 24 hours never seems to be enough.
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Purchase Tamika's book: https://www.tamikamctier.com/author
JOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITY
https://www.facebook.com/groups/550719606378413
Connect with Sandy
website: sandypharaon.com
IG:https://www.instagram.com/sandypharaon/
Have you ever felt like you were called to do more? What about how your childhood shows up in your relationships? You never know where you will be when you get “the calling,” so it is almost impossible to prepare for it. But everyone, at one point in their life, will be called for something more. They will get that deep gut feeling that it is time to step up into a bigger version of themselves. The most important job you have is to listen and heed that advice.
Jamice A. Holley, holds a Masters's in Clinical Mental Health and is the founder of The Art of Becoming LLC. She’s a therapist who specializes in supporting her clients as they successfully navigate their relationships through the Imago Relationship Therapy process. Whether it is working on their most important relationship, the one with themselves, or the one with their partner, as a Minister and Clinician, Holley approaches the healing and growth process from a mental, emotional, and spiritual perspective to achieve impactful and lasting results. Holley’s private practice is called The Art of Becoming. Her mission is to empower other people to listen and align to that inner “yes.” To get in alignment with their highest purpose and to pick up the skills, that don’t come naturally to learn how to navigate their life successfully.
In this episode, we discuss the following:
- The shedding process of becoming the best version of you
- How unhealed childhood wounds show up In marriage
- Why your marriage deserves the healed you
- And more
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
JOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITY
https://www.facebook.com/groups/550719606378413
Connect with Jamice
Website: www.theabcllc.org
How often do you find comfort and connect with yourself through writing? Has life dealt you some experiences that you didn't want to share? Are you doing it now? It can be hard to share your truth with others for a fear of judgment, not being taken seriously, or even shame from thinking that what happened was your fault. Have you ever found yourself at a crossroads trying to decide whether it’s important to be true to yourself to continue to live a lie?
In this episode, Anissa shares her love for books and writing which was cultivated at a young age. As an only child, her imagination became her best friend, and in difficult times it was her confidante. She started writing poems that later progressed to short stories. Her childhood exposed her to things, that a child her age should never have to experience, but she did. Choosing to have faith in God, she jumped without a safety net and quit her job as an Executive Assistant with a Fortune 500 company, and self-published her novel. As a survivor, she proudly shares her story and has chosen to use her platform to focus on why it's necessary to acknowledge and accept that it happened, then make the painful steps to move beyond and above it.
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
JOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITY
https://www.facebook.com/groups/550719606378413
Connect with Anissa
Email Address
anissa.blair@hotmail.com
Website
www.anissadblair.com
"Life is like a camera. Focus on what is important, capture the good times, develop from the negatives, and if things don’t work out, TAKE ANOTHER SHOT!"Anissa
Do you believe that men lose weight much faster than women? Have you adopted the mindset, it's all or nothing? Either way, male or female the work must be done to get the results that you want to achieve.
In this episode, Tamika has a conversation with Rawn Chilston. Rawn is an Elite level Personal Trainer, Group Exercise Instructor, host of the Speak Easy Radio Show, and podcaster. He will share his personal journey of going from weighing 340 in his early 20s to becoming an Elite trainer who has been in the fitness industry for almost 17 years and believes that he is just starting to scratch the surface.
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
JOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITY
https://www.facebook.com/groups/550719606378413
Connect with Rawn
website: www.inpursuitofpt.com
@rawnchislton @inpursuitofpt @_speakeasyradio
In this episode, Tamika has a conversation with Mariah Street. Mariah is a licensed attorney in North Carolina, and the CEO & Managing Attorney of Legacy Street Law - a modern, virtual, down-to-earth, NC-based law firm, focusing primarily on providing culturally relevant education and customized legacy, wealth, and business planning to legacy-minded business owners and their families. Mariah is also a transformational speaker who helps people who are clueless about how to build tangible and intangible wealth get clear on the legacy they want to leave.
We break down exactly what an estate plan and succession planning is, the first steps to begin planning and the empowerment that can come from closely examining your life in order to make a plan for your legacy and estate.
- Who should have an estate plan
- Benefits of having a business succession plan
- Why you should have more than an insurance policy
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
JOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITY
https://www.facebook.com/groups/550719606378413
In this episode, Tamika has a conversation with Gabrielle Chery. Gabrielle J. Chery, is a certified fitness trainer, Health & Habit expert. She has a MA in Counseling Psychology and teaches high-achieving women how to overcome self-doubt & build elevated habits & routines so they can stop delaying their dreams.
Gabbi is all about providing practical strategy & quick wins to help you live well & build an elevated lifestyle that’s a cut above the rest.
She knows firsthand the hard work that's required to finally step out on faith & no longer allow weight issues, body image, and food insecurities to hold you back from your dreams.
- Doing the mindset work
- Choosing mindfulness over shame
- Colliding faith and fitness
- How to identify and challenge negative thoughts
- And more
"Prioritize wellness by building healthy routines & eating habits that allow you to live well & elevated."-Gabi
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
JOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITY
https://www.facebook.com/groups/550719606378413
Connect with Gabi
email Gabbi@gabbiathletics.com
website:Gabbiathletics.com
Social Media accounts
IG: gabbiathletics_ , FB: Gabrielle Jackson, YouTube: Gabbi Athletics
In this episode, Tamika has a conversation with Nadia Monsano. Nadia s an international bestselling author, marketing and branding specialist, and a retired veteran staff sergeant after serving 10yr in the US Army. During her time in the military, Nadia served one tour in Iraq and earned the Iraqi Freedom Medal of Honor. In addition, she started her own company, My Sister Keeper, in February 2020. My Sister Keeper is a branding and marketing agency that offers graphic designs. Nadia has worked with women all over the United States and internationally to help them launch their businesses and show up in the digital market professionally.
LISTEN IN AS WE DISCUSS:
- The power of a decision
- How serving in Iraq changed her life
- The shocking news she found out after returning from deployment
- The drive to keep going when things were not perfect
- The power of community and having a support system
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
JOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITY
https://www.facebook.com/groups/550719606378413
Connect with Nadia
email address: sistermykeeper@gmail.com
website: www.mysisterkeeper.biz
"Staying close to your faith even when things seem to be falling apart will help you know that you are not alone".
In this episode, Tamika has a conversation with Weslia Echols. Weslia Echols, AFC® is the Co-Founder of Trinity Financial Coaching. Every day she serves high-achieving women, helping them manage their money confidently, live life purposefully, and build wealth intentionally. She passionately guides her clients through 5-Steps of Financial Transformation using a blueprint to help them experience financial success with grace and ease. Her financial tips and wisdom have been featured in publications such as USA Today News and Black Enterprise Magazine, and she shares her personal finance expertise as a conference speaker and workshop facilitator.
LISTEN IN AS WE DISCUSS:
- Financial stewardship
- 5-Steps of financial transformation
- Navigating financial success with grace and ease
- Manifesting dreams with your spouse
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
JOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITY
https://www.facebook.com/groups/550719606378413
Connect with Weslia
email: weslia@mytfcoach.com
website: www.mytfcoach.com
FB and Instagram: @mytfcoach
In this episode, Tamika has a conversation with Dr. Vernell Deslonde. Dr. Vernell is an author, purpose clarity coach, published scholar, and a sought-after speaker and writer. She is a passionate, purpose-driven woman of God who understands first-hand what it means to be a single mother after experiencing an unwanted and unexpected divorce and the added pressure of having over 1.1 million dollars of debt with zero assets and negative net worth.
- Discovering pain that ushered her into purpose
- How to survive relationship trauma and become a better you
- The power of releasing limiting beliefs in order to move on and trust God
- The rise and fall in marriage
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
JOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITY
https://www.facebook.com/groups/550719606378413
Connect with Dr. V
email address: deslonde08@gmail.com
website: www.drvernell.com
In this episode, Tamika has a conversation with special guest Thomas McTier. Thomas and Tamika have been married for 16 years. In this conversation, they will share with listeners how they have been able to get the best ROI in their marriage. And no, they're not talking about the money, they are talking about the work.
LISTEN IN AS WE DISCUSS:
- Keeping our faith as their foundation.
- Friendship
- Vulnerability/transparency grew their communication
- Observation/studying each other helps the two fulfill one another’s love language
- Vacations and time to reconnect and explore the world together
- Grace has shown them it's not about expecting perfection.
- Support has proven that they are one team.
And more.....
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
JOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITY
https://www.facebook.com/groups/550719606378413
After you’ve listened, I invite you to connect with me on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
In this episode, Tamika has a conversation with Denetria Blanchard. Denetria is a mom of two and the owner of a photography business, Magnify This Photography. Her passion lies in providing others with everlasting memories through photography, as well as encouraging all that I cross paths with to seek God's perfect will, plan, and purpose for their lives, unapologetically.
LISTEN IN AS WE DISCUSS:
- Measuring success as a parent
- Establishing a healthy relationship with self
- Becoming aware of the need to surrender
- Discovering intimacy on a deeper level
Connect with Tamika
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In this episode, Tamika has a conversation with Dr. Zoe Shaw. Dr. Zoe is a licensed psychotherapist, motivational speaker, podcast host, life coach, and fitness fanatic. She is a wife and mom to 5. She is passionate about helping women develop strength in difficult relationships, including that sometimes difficult relationship with themselves. After 15 years in traditional psychotherapy practice, Dr. Zoe jumped off the couch and now helps women using a different modality with a mix of virtual therapy, coaching services, and courses designed specifically for women trying to have it all, who sometimes struggle in the superwoman game. Dr. Zoe received her undergraduate degree from UCLA and doctorate from Pepperdine University.
- How to save yourself and heal your relationship
- How to emotionally declutter your brain
- Indicators that one might be in a difficult relationship with self
- How to collide with feminism and faith
- Why self-love is important for women of faith
Connect with Tamika
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Connect with Dr. Zoe
email: Zoe@drzoeshaw.com
website: www.drzoeshaw.com
https://www.instagram.com/drzoeshaw
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
In this episode, Tamika has a conversation with Nicole Rhone. Nicole is the CEO of Flourishing, LLC, the host of the international Flow and Flourish Podcast, and a highly sought-after Capacity Coach, Corporate Trainer, and Speaker. She helps both high-performing women and businesses increase their capacity for sustainable success. This wife and mother of two has spent over a decade as a coach and human resources leader in the corporate sector, supporting thousands of employees globally, so she knows what it’s like to wear many hats and juggle competing priorities. Nicole has worked for and partnered with billion-dollar, fortune 500 companies such as BMO Harris Bank, Roosevelt University, and Northwestern Medicine, to help them, coach employees, build leadership capabilities, and cultivate thriving company cultures.
Listen in as we discuss:
- What it means to understand your capacity and identify red flags, for high-performing women
- How to identify your capacity in the workplace
- How to flow and flourish with mental capacity, emotional capacity, and spiritual capacity
- Steps to take to establish capacity
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
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Connect with Nicole:
email: nicole@nicolerhone.com
website: www.nicolerhone.com
Facebook - https://www.facebook.com/NicoleRhoneCapacityCoach LinkedIn - www.linkedin.com/in/nicolerhone Instagram - https://www.instagram.com/nicole_rhone/?hl=en TikTok - https://www.tiktok.com/@thecapacitycoach
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
In this episode, Tamika has a coversation with Chanel E. Martin. Chanel E. Martin is an award-winning technology founder, a Wake-Up accountability coach, and the founder of Beyond The Book Media. Martin helps brands write manuscripts in 21 days and publish niche books. Using her book writing formula, Chanel has taught thousands how to complete manuscripts in record time!
Chanel is also the Co-Visionary of Kingdom Business Network - the largest Christian Entrepreneur Club on the Clubhouse App. Kingdom. A busy wife, mom of four, ordained minister, Chanel has cracked the code on how to be a successful “mompreneur.” With her straight to the point, tell it how it is approach, she lovingly motivates women globally on “waking up” to their full potential. Chanel and her brands are featured in national publications and broadcasts, including The Real, BET, Black Enterprise, Essence, Ebony, Forbes, Yahoo, Business Insider, and more.
- Her journey in the technology space as an entrepreneur
- Transitioning into the writing space and helping others go from manuscript to marketplace
- How to partner with God in life and business
- How to set and achieve realistic goals and remain present in the areas of business, love and life
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
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Connect with Chanel
email: chanel@chanelebone.com
website: https://chanelmartin.com/
https://www.instagram.com/chanelemartin/
https://linktr.ee/kingdombusinessnetwork
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
Shawanda is a speaker, author of the 30-day devotional, Rest for the Soul, and podcast host of Refreshing The Soul. She is redefining what it means to rest in the modern world. Reflections from her personal journey and devotional time spent with God inspire her writings and messages. From battling divorce, insecurities, low self-esteem, and anxiety, she has discovered through her relationship with God rest for her soul. Her passion and purpose are to use her experiences and insight to help other souls heal and find rest.
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
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Connect with Shawanda:
email: restthesoul5@gmail.com
website: www.shawandawilliams.com
FB @refreshingthesoul; IG @iamshawandawilliams
Did you choose a word for 2021?
I don’t know about you, but I had never chosen a word that I was leaning toward to guide me throughout the year. However, this is something that I started doing about 8 or 9 years ago, by way of introduction through my church.
Since then, this has become normal and is something that I do at year-end. I take time to reflect on the intention I want to set so I can feel centered and grounded. I have always found that choosing a word helps me to set the tone for the year and it keeps me focused on what I want to see manifest throughout the year.
Have you taken the time to reflect?
Have you chosen a word for 2022?
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
Pre-order book: https://www.tamikamctier.com/author
Instagram: https://www.instagram.com/_tamikamctier/
Have you reviewed the goals or resolutions that you set for 2021?
Why is there so much ease in setting goals, but it is something altogether different with accomplishing your goals.
December is the time of year where many are doing reflections and thinking about goals they want to accomplish in the new year. Often because everything on the list did not get accomplished, self-sabotaging takes place. In this episode, we’re discussing the importance of knowing and believing that you can.
Connect with Tamika
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Pre-order book: https://www.tamikamctier.com/author
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In this episode, Tamika has a conversation with Jessica Richey. Jessica is a business owner, your go-to career strategist, and host of the Richey Workforce podcast. Her passion lies in helping people realize their career goals and find a career they love getting out of bed for so they can live their best life. As a wife and mom, she understands firsthand what it’s like to balance a family and career and strive to help you do the same. She is always reminded of one of her favorite scriptures in Matthew 19:26, “With God, all things are possible.
LISTEN IN AS WE DISCUSS:
- A revelation that she had in her closet
- Indicators that you are in a toxic work environment and you need to make a change
- Questions one should ask self when considering career options
- The benefits of having a career strategy in place
- How to handle rejection on the job search
- How to ignite your faith in the workplace
"I want others to learn that you can have faith over fear in your career and obtain a position that allows you to walk in your purpose." Jessica Richey
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
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Connect with Jessica
email: richeyworkforceinspires@gmail.com
Instagram: @richeyworkforceinspires
website: www.richeyworkforceinspires.com
In this episode, Tamika has a conversation with Dr. Keshia Tate (affectionately known as Dr. K). After 20 years of working in Corporate America and as a successful entrepreneur and Real Estate mogul, Dr. Keshia Tate (affectionately known as Dr. K) responded to the call to become a healer at the tender age of 44. Dr. K witnessed firsthand the multitude of disparities, inconsistencies, and inequalities in our current health care system and answered a clear call to duty.
Dr. K’s journey began by first reviewing her own experiences, then that of her friends and family. Committed to finding real solutions for not just herself, but society at large; the science, positive outcomes, and the common sense approach of Naturopathic Medicine represented truth and continuity in the world of healing that she was seeking.
This rare combination of experiences and education has allowed her to innovate and blaze new trails and successful outcomes in the healthcare industry. For her patients/clients, she applies knowledge, solutions, and accountability for optimal health, wellness and wealth. For other physicians, she brings applied wealth strategies while advancing the business of medicine for the benefit of all.
LISTEN IN AS WE DISCUSS THE FOLLOWING
- Her aha moment from a divine download
- Strong mindset and releasing limiting beliefs
- Being pregnant with purpose
- Making an impact beyond self
- Accepting a calling and wrestling with obedience
Connect with Tamika
Shop Ageless Apparel: https://www.tamikamctier.com/apparel
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Connect with Dr. K
website: www.docofhealthandwealth.org
social media: @docofhealthandwealth_ https://www.facebook.com/docofhealthandwealth
Amy Scott is a Certified Financial Coach who teaches couples how to get on the same page about money - and why it's so important. Outside of the office, Amy and her husband participated in Couples Coaching Couples for ten years, an organization dedicated to couples realizing the full potential of their relationship. She is passionate about helping couples to live life with less conflict and more space to focus on what really matters to them.
She has spent the last seven years teaching couples to use her unique budgeting system, which gives them confidence and peace of mind in making financial decisions together. Amy has worked with hundreds of couples to reduce financial stress and disagreements, allowing them to pursue dreams that had previously gone unfulfilled.
LISTEN IN AS WE DISCUSS:
- When couples realize the full potential of their relationship and how finances come into play
- What it means to have financial intimacy
- Experiencing financial infidelity in marriage
- The biggest struggles couples struggle within their finances
- Immediate next steps for couples that are experiencing financial stress in their marriage
PURCHASE MY NEW BOOK
https://www.tamikamctier.com/author
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Connect with Tamika
website: www.tamikamctier.com
Looking for resources for marriage, finances, and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
Connect with Amy:
https://amyscottcoaching.com/
https://www.linkedin.com/in/amy-scott-01b29a17b https://www.facebook.com/amyscottfinancialcoaching https://www.instagram.com/amyscottfinancialcoaching/
Kelly grew up in a small town in West Virginia and later attended West Virginia University. She spent thirteen years in Corporate America and left on a leap of faith in 2019 to help my husband run their pest control company, Freedom Pest Services. She is the author of Broken Is A Choice. In her spare time, she leads a women’s group through her church, called 'Women Recovering Life with God'. Walking alongside women to encourage growth and change with God is her passion and purpose.
In this episode, we talk about Kelly's journey of recovering life. Little did she know that when she quit drinking in 2014 and surrendered to God’s will that her whole new life would start. She realized there was more to recovery than putting the bottle down. She spent every day from 14 to 32 years old intentionally trying to escape her childhood trauma without even realizing that she had trauma. Along with the trauma was shame that she had to process and heal from. Having to relearn how to live life, allowing God to lead. She took the opportunity to start over and build the life God intended me to have. She's been able to grow into a new woman through doing the work daily to heal.
"It doesn’t matter how far down the pit of despair you have traveled. You are never too broken for God to turn your life around. God turned my mess into a beautiful testimony of hope and inspiration." Kelly Staib
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website: www.tamikamctier.com
Pre-order book: https://www.tamikamctier.com/author
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Courtney Loyd has 12 years of experience in mental health. Courtney’s a licensed addiction counselor. With certifications in both clinical trauma and rehabilitation counseling, she is positioned as a student and a teacher. She is an adjunct professor of psychology at Southern University and A & M College and she is a doctoral candidate at Liberty University with research interests in Adverse Childhood Experiences (ACEs) and academic performance in black students attending HBCUs.
LISTEN IN AS WE DISCUSS
- The meaning of mental health
- The impact of our childhood and the direct impact it has on relationships
- Clinical trauma vs rehabilitation counseling
- Trauma-informed relationships
- How poor mental health affects relationships personally and romantically
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Connect with Tamika
website: www.tamikamctier.com
Pre-order book: https://www.tamikamctier.com/author
https://www.instagram.com/_tamikamctier/
Connect with Courtney:
email address: c.loyd@courtneyloyd.com
https://www.instagram.com/courtneyj.loyd/
In this episode, Tamika has a conversation with Dr. Janeeka Benoit better known as Dr. J. Dr. J is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is a runner, exercise enthusiast, and former ACE Certified personal trainer. Not only does she enjoy caring for athletes, but she also has a passion for preventing chronic disease through exercise so people can avoid taking pills and/or cut their pill amount. As an osteopathic physician, Dr. J focuses on treating the whole body by providing practical ways to exercise living more fully to transform our lives from the inside out.
LISTEN IN AS WE DISCUSS THE FOLLOWING:
- The role of a sports medicine specialist
- How she became a runner
- What she enjoys about being an osteopathic physician
- How exercise reduces the risk of chronic diseases
- How to incorporate new HABITS for exercise and come off/reduce medication
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Connect with Tamika
website: www.tamikamctier.com
Pre-order book: https://www.tamikamctier.com/author
Connect with Dr. J
email: Janbenoit27@gmail.com
Instagram - @medfitdo
Youtube - https://www.youtube.com/channel/UC06B8YssJ9fNZ0QDtyrYEhQ
In this episode, Tamika has a conversation with Jasmine Westbrooks. Jasmine is a registered dietitian and certified diabetes educator who believes in a realistic approach to improving nutritional habits for a better quality of life. Her interest in nutrition blossomed from health problems dominating her family's life but could have been corrected through preventive diet measures. She is not only interested in educating the public and community but inspired by anyone open to take the necessary steps of fulfilling their body through nutrition, wellness, and mindfulness. She helps people make liberating decisions around healthy food without a restrictive diet.
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Connect with Tamika
website: www.tamikamctier.com
Looking for resources for marriage, finances, and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
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Connect with Jasmine
Website: www.jasminewestbrooks.com
Social Media: Instagram: @jas.monique.rd; Facebook group: Nourish Through Nutrition
Instagram: https://www.instagram.com/_tamikamctier/
Dr. Tempestt is a wife and educator that holds a Ph.D. in Curriculum & Instruction, a general MBA, and a bachelor’s in Business & Marketing Education. She is passionate about education and helping others. Dr. Tempest is also the author of Trust The Process: A Five-Step Model to Becoming An Everyday Leader. In her spare time, you can find her on Instagram sharing her latest DIY projects.
LISTEN IN AS WE DISCUSS:
- Why Tempestt decided to become an educator
- Why she started a support group for black women specifically dealing with anxiety
- The book Trust The Process: A Five-Step Model to Becoming An Everyday Leader
- How to succeed as a Multipotentialite
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Connect with Tamika
website: www.tamikamctier.com
Looking for resources for marriage, finances, and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
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Connect with Tempestt
Email address: tempesttadams@gmail.com
Website:
www.timeswithtempestt.com
www.jonesadamsconsulting.com
Social Media Accounts:
IG: TimeswithTempestt
Facebook community: TooAnxiousBlackGirls
Nicholle Overkamp, who has an MBA and she’s a personal finance expert and business coach for women. She’s the Founder & CEO of both Wilcox Financial Group and PowHERhouse Money Coaching. Overcoming her years at a large, toxically-masculine financial firm, Nicholle uses her money mastery skills to foster no-judgement environments where women can be open and shameless about their finances and habits. She knows that a critical factor in growing wealth is one’s mindset and sense of self-worth – it’s about setting boundaries, having discipline, and knowing you’re worth every dollar you invest in yourself, your future, and your life. Nicholle is a strong advocate for empowering women.
- How to ensure you're financially prepared for future challenges
- How busy women can own their financial futures
- Ways women can take their business to the next level and what are the most important steps to accomplish this
- Recurring themes she sees when it comes to women and money
- The biggest challenges women business owners face
- Confidence to get to your next level
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Connect with Tamika
website: www.tamikamctier.com
Looking for resources for marriage, finances, and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
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Connect with Nicholle
email: noverkamp@financialguide.com
IG: https://www.instagram.com/powherhousemoney/ Our FB community: https://www.facebook.com/groups/moneybcommunity LinkedIn: https://www.linkedin.com/in/nicholleoverkamp/
Deborah is a lawyer, blogger, and former homeschool parent with a passion for writing. Inspired by her son and young nieces and nephews, Deborah decided to turn her passion for writing short stories and poems into crafting children's books. Understanding the importance of representation in children's literature, she wanted the children in her life to have stories that featured relatable and inspiring characters who looked like them. Her new book Zorah and the Very Big Question is the first book in a series intended to follow Zorah on her journey to understand the world around her.
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Connect with Tamika
website: www.tamikamctier.com
Looking for resources for marriage, finances, and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
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Connect with Deborah
website: https://leapforwardbooks.com
Social Media
https://instagram.com/leapforwardbooks
https://facebooks.com/leapforwardbooks
https://twitter.com/LeapForwardBks
QL Walker has more than 20 years in the financial services industry. Currently, she is Vice President at a Financial Investment firm where her primary responsibility is the management of a portfolio of the most multifaceted Corporate Trust clients within the Municipal Bonds arena. QL is a Certified Financial Education Instructor and children’s book author.
She is dedicated to economic empowerment and because of her passion for personal finance began COINS ADD UP, a ministry to help women and families increase their net-worth and self-worth through Financial Literacy and Community Building. She loves helping others and values relationships. Her joy, commitment, and love are best seen serving her family, friends, and community.
In this episode, QL will discuss the following:
- What it means to heal your relationship with money
- Why parents should have money conversations with their kids
- Myths surrounding money
- Breaking generational patterns in relation to money
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Connect with Tamika
website: www.tamikamctier.com
Looking for resources for marriage, finances, and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
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Shumon is the Director of Reimbursement and Access in the Bio-Pharmaceutical industry, Owner and CEO of Hudson6 Enterprise, Motivational Speaker, wife, mom, and a recent best-selling author.
LISTEN IN AS WE DISCUSS THE FOLLOWING
- Struggles with self-esteem
- Life wisdom
- Challenges experienced after having kids and getting married young
- The inspiration behind her story
- The decision to give marriage another try
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Connect with Tamika
website: www.tamikamctier.com
Looking for resources for marriage, finances, and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
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Connect with Shumon
website: Hudson6enterprise@gmail.com
Social Media: IG and FB - Hudson6EnterpriseLLC
Rodney is one of America's top leaders In unlocking human Potential and Inspiring organizations to greatness. Raised in the inner cities of Baltimore and Jacksonville, Rodney is the son of a hardworking single mother. Because his father often battled substance abuse, the family spent time in a homeless shelter and endured poverty and domestic abuse. Despite this adversity, Rodney still earned a bachelor’s degree in Psychology from The Johns Hopkins University and a master’s in Nonprofit Management from Capella University.
In this episode with Rodney, you will learn
- What he learned from being raised in a single-parent household
- Navigating difficult conversations and what is not being communicated
- Life lessons he had to learn the hard way
- His big WHY for motivating and inspiring others
- The importance behind team building
Connect with Tamika
JOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITY
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email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
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Connect with Rodney
email:rodneycburris@gmail.com
website:https://RodneyCBurris.com
Instagram: @RodneyCBurris
Dr. Patrice Buckner Jackson, known in her community as Dr. PBJ, is an educator of over 20 years, an Executive Coach for more than 10 years, and the creator and host of the Heart Work with PBJ podcast. Dr. Jackson founded EduCare Training and Consulting, LLC out of a passion for equipping and supporting "heart-workers"; those who do their work with their whole heart. Working in this way can carry a high price tag: your mind, your body, and your relationships may be in distress as you serve the needs of others. Dr. Jackson leads her community in disrupting cycles of burnout so you can do the work you are called to do without losing the life you desire.
LISTEN IN AS WE DISCUSS:
- What her childhood dreams were
- Life lessons she had to learn the hard way
- What she says the difference is between living and existing
- What is some heart work that will need to take place to disrupt the cycles of burnout
- Characteristics that one should be aware of when identifying if they have reached a point of burnout
"Heart work carries a heavy price tag. We must disrupt cycles of burnout in order to keep serving from the heart". Dr. Patrice Buckner Jackson
Connect with Tamika
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Connect with Patrice
email: podcast@patricebucknerjackson.com
website: www.patricebucknerjackson.com
https://www.facebook.com/drpatricebucknerjackson
https://www.instagram.com/drpatricebucknerjackson/
Dexter is a faith-based financial mentor with more than two decades in the financial services industry. He is passionate about helping families build generational wealth with easy-to-implement steps.
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Kimberly After 20 years of teaching, Kimberly decided to finally step into her purpose as a Women's Empowerment Coach and is the CEO Purpose First, Purpose First was created to help busy women stop denying what they have been called to do, and start prioritizing their purpose. She’s a wife and mother of 2 daughters.
connect with Kim: https://www.PurposeFirst.net
Connect with Tamika
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
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Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Karolyn is a Wellness Coach and founder of Self-Elevate, a platform that empowers women. As a seasoned bodybuilder and health enthusiast, she offers helpful principles to encourage those who have experienced life challenges and guides them to “elevate” their mindsets through fitness and self-care.
Listen in as we discuss the following
- How Karolyn got into fitness
- What made her want to become a bodybuilder
- The inspiration behind her book "Self Elevate"
- How her faith help guide her through a dark season
- Self-care and mental health
"My faith helped me through what seemed like a war zone and I emerged wiser and stronger. I hope my journey can serve women in some small way. You have the power to Self Elevate and embrace your empowerment.You may not think so now, but you will do amazing things.”-Karolyn Smith
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Evelyn is the owner of Evelyn LeVasseur Fitness, a company that focuses on helping busy, overwhelmed moms reach their body goals without dieting or deprivation. After almost 19 years of dieting on and off, Evelyn realized that focusing on food and exercise was just a band-aid to the real issues that were bringing on weight gain. She teaches her clients to eat in a way that keeps their bodies healthy and feeling satisfied without restriction.
She wants every woman to know she can want to change her body and love it at the same time. Most importantly, Evelyn knows that if we want our children to grow to be strong, self-loving, and confident, we must be willing to live that for ourselves. Evelyn is sure to focus conversations around the idea of leaving legacies of health for our children and the generations that follow. Evelyn is a transformation speaker, nutrition coach, certified group and personal trainer, and has a specialization in behavior change. She also has a BA in Psychology and a Master’s in Education.
LISTEN IS AS WE DISCUSS
- How Evelyn ended up in the fitness space
- The type of mindset barriers that she's seen most women struggle with
- How self-care impacts our self intuition
- Trusting yourself and your body
Connect with Tamika
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Connect with Evelyn
website: www.evelynfit.com
FB: Evelyn LeVasseur Fitness IG: @evelyn_levasseur_fitness LinkedIn: Evelyn LeVasseur
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Rhea’s a wife and mom of two. She’s the proud creator of Fab Wives, (which is an accountability and support community for wives), a VP at one of the nation’s largest financial institutions. Believing that every wife needs her tribe, she founded Fab Wives in December 2015 to serve as a platform for wives to connect and support each other each day.
Listen in as we discuss the following:
- What it means to be a wife
- When the transition of becoming a wife begins
- The impact wives have on their families flourishing
- Finding balance without losing individuality
- Why it's important for every wife to find her tribe
- Things to avoid for single/engaged women
Connect with Rhea at
email: Hello@rheaplummer.com
website:Fabwives.com
Instagram: @Fabwives @thefabwife_rhea
Connect with Tamika
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with Marcia Riggs Hawkins. Marcia is a woman of faith and the author of "Thirst Quenched: A Woman At The Well," "From His Spirit To Your Heart," a 30 day devotional and her most recent work as a co-author of The Image In The Mirror, a recent amazon best seller.
In this conversation, you will learn more about the following:
- The inspiration behind the books that she's written
- What she envisioned her high school years being
- A decision that she made at age 17
- How her faith has guided her and more..
Connect with Marcia at the following:
website: www.writingbymarcia.com
email address: marciahawkins@twc.com
Connect with Tamika
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Tramayne is a blogger and content creator based in Charlotte, NC. Her funny and relatable family and lifestyle content has garnered more than half a million views online. She’s on a journey to become debt free and has paid off over $130k in debt since 2018. Tramayne’s mantra is “Everything is possible. Declare it and it’s yours!”
Connect with Tramayne at:
email: tramayneosbourne@gmail.com
website: Tramayneandco.com
Instagram: @TramayneandCo
Connect with Tamika
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with Krystle McDonald, affectionately known as "Krys," . Krys is a Christian entrepreneur, certified counselor, podcast host, and emerging faith leader. Her desire is to minister the Word of God while making fashionable statements of faith with her t-shirt designs in the process.
She’s completed seminary and also finished a Master of Theology, focused on homiletics (the art of preaching). Her educational background gives her the strong foundation she needs to advocate for social, mental, and spiritual wellness within individuals and in this world collectively. Overall, she aims to engage people with the love of Christ, equip people with wise counsel, and empower people with the Word of God.
LEARN MORE ABOUT
- Her experience of being raised by her godparents
- How she made the transition from law enforcement to ministry
- How her faith has guided her
- What it means to manage our mental health as it relates to scripture
- Why choosing "YOU" is not considered selfish
Connect with Tamika
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
connect with Krys
website: www.whenkrysspeaks.com
Instagram: @whenkrysspeaks
"I want others to know that anything is possible when you pray, plan, and pursue it as God leads you."-Krys
In this episode, Tamika has a conversation with Dr. Chavonne Perotte. Dr. Chavonne is a life and marriage coach, woman of faith and host of the Love Marriage Again podcast. She believes that the way you live your life is showing up in how you experience your marriage, and the way you do marriage is showing up in the rest of your life.
You will hear us discuss:
- How she describes the transition of going from singleness to becoming a wife
- What’s been the most challenging discovery about herself and the way she views marriage
- How to manage your mindset
- The role her faith has played in her becoming the wife she is today
Connect with Chavonne:
email: chavonne@berelateable.com
website: drchavonne.com
Instagram: @chavonneperotte
"Marriage is the opportunity for us to grow into our best selves and not about a spouse meeting our expectations and making us happy. True contentment comes from being in the energy of love, acceptance and understanding of each other."- Dr. Chavonne
Connect with Tamika
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with Anita Morris. Anita is a woman of faith and the mother of two adult sons. She's a Transformational Speaker, sharing a message of hope, perseverance, and triumph for those who are living in the midst and aftermath of devastating life trials. As the Best-Selling Author of STEP Into It, Overcoming Trials that Lead to Purpose, she has helped to inspire and equip hundreds of women to thrive again after experiencing devastating life events. She’s the founder of the popular DIY Fashion Brand, Anita by Design, where she teaches thousands of women all over the world how to master the basics of garment sewing.
WHAT YOU WILL HEAR
- Becoming a best-selling author of the book Step Into It
- The inspiration behind the book and title
- Surviving marital betrayal
- The journey she took to over-coming trials that led her to purpose
- The birth of Anita by Design
- The benefits that her sewing classes have provided for her clients
"The trials of life don't come to destroy you, but they have the potential to usher you into the purpose for which you were created." Anita Morris
Connect with Tamika
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Connect with Anita
https://www.anitabydesign.com
https://www.instagram.com/anitabydesign/ https://www.facebook.com/AnitabyDesign
https://www.youtube.com/c/AnitabyDesign
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with Kierra Asnauskas. She went from being rock bottom broke, unemployed, and lost to being a purpose-driven entrepreneur. The plethora of pivots that make up her journey can best be described as "unconventional". Today, Kierra is walking in her purpose teaching ambitious entrepreneurs how to take control of their time, set intentional goals, and make profitable and purposeful pivots.
In this episode, you'll find out
- What it means to be rock bottom broke
- Her journey of living on a cruise ship
- How she and her husband started on their journey with investing
- Her experience with a bad investment
- The impact the bad investment had on her marriage and more...
connect with Kierra at the following:
email: kierra@missunconventional.com
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
website: https://missunconventional.com
https://instagram.com/missunconventional_
Connect with Tamika
In this episode, Tamika has a conversation with a couple Toni & Ejuan Bowman. The two have been married 19 years, and have three boys. Early on in their marriage, they learned about debt-free living. They crafted and worked their plan until they paid off all of our debt and home mortgage. After that, Toni was able to leave my job. She worked in Corporate America for 18 years, and now spend her days writing blogs and creating content on social media.
In this episode, you'll find out
- How they met on this journey to obtain 19 years of marriage
- How they started on their journey to become debt free
- What the journey felt like for them as they were eliminating debt
- What they want their kids to learn from their journey and more....
Connect with Toni at the following
email: hangingwithladyb@gmail.com
website: https://www.hangingwithladyb.com
Social media:@hangwithladyb - Instagram, Facebook, and Twitter
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Today in the guest chair we have Philip Dancy. Philip joined one of the top investment banking firms upon graduating from Hampton University in 2017. After starting his career in New York City and getting his first check, he understood that this “adulting” life wasn’t going to be simple. However, the one thing he knew he had to do was create a budget for himself. Through a period of trial and error, Philip was able to establish a solid foundation. This led to Philip reaching a point where he was comfortable and on a trajectory towards financial freedom.
Connect with Phil:
email address: dancywithmoney@gmail.com
website: www.dancywithmoney.com
Instagram/Twitter: @dancywithmoney
Connect with Tamika:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Christal Newkirk. Christal Newkirk is a wife, Personal Development Coach and HR Consultant with over 16 years of Diversity Recruitment, Affirmative Action Planning, and Compliance experience. Christal is a Best-selling Author of the book The Image in the Mirror and she believes that freedom is not a one-time prayer. Freedom is a journey that includes conscious choices, persistent obedience and surrendering to God. We must identify where the wounds in our heart were first created, how they could be healed & commit to doing the work. Once she identified the root to her abandonment issues, surrendered to God, renewed her mind, and committed to spiritual training, God enabled her to experience emotional healing and stop being controlled by fear.
Connect with Christal:
website: www.christalnewkirk.com
IG: Christal The Coach; FB: Christal The Coach; LinkedIn: Christal The Coach
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with March Wilson. Marc’s a graduate of Alabama State University and The University of Alabama at Birmingham. He’s an Occupational Therapist, husband of 10 years and proud father of two. Marc was raised in a single parent household in Chicago, IL along with his two brothers. Marc is intentional about teaching his kids early what he learned later in life. Marc understands that although his father wasn’t around when he was younger, doesn’t mean that I can’t break that cycle.
In this conversation with Marc, you'll find out
- How life was him growing up in a single parent household
- The impact that his dad not being in the household had him
- His decision to have a family
- His journey of going to therapy and more......
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with Darrell Sullins Sr. Darrell is the CEO -of Sullnet Impact Consulting LLC A Diversity & Unconscious Bias Consulting company that offer enhanced Non-divisive diversity and cultural awareness workshops that leads to impactful change. He’s husband, father, United States Marine Corps Veteran, Certified Life Coach, Elder and Co-Owner of the No Negations LLC & Podcast-A faith-based podcast that connects real life situations to the word of God to strengthen others.
In this episode you find out:
- His journey on experiencing low self-esteem at a young age
- What he's learned about himself as a husband
- How he uses his faith to guide him and more
- Advice he gives for the man that struggles to lead
Connect with Darrell at
email: dstrainer51@gmail.com
website: www.nonegation.com
Instagram: @dsninja58
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with Gralin W. Berry. Gralin was born and raised in Gastonia NC and he’s a proud father to his 12 year old son Emmanuel. Gralin 1st generation college graduate of Western Carolina University with a Bachelor of Science in Business Administration. Majored in Accounting. Dad, Can I Get A Dollar? is a joint podcast I do with my son. We started the podcast as a unique way to spend time with each other.
- How it was for him growing up?
- Co-parenting and building a great relationship
- The relationship he has with his son
- What he enjoys most about being a dad.
Connect with Gralin at:
email address: gralinberry@gmail.com
Connect with Tamika:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with Sway Buckley. Sway started her first business at the age of 16, a tutoring company, with one paying client. Her second business, a creative arts staffing firm, was started at 19 on her dorm room floor in college (and ended up funding her tuition). That business has gone one to impact over 5,000 young lives. She’s now a woman with a mission and enjoys strategizing in her consultancy and also with her husband, O.L. in their Marriedpreneur initiative (MarriedpreneurLife.com). They help married high-achieving leaders and entrepreneurs sync high level systems with laser clear strategy to build a profitable legacy together.
Her insight has helped entrepreneurs and business leaders in countless industries from engineering to the creative arts to education and even science. As a multiple-streams generator herself with more that 15 years of experience, her work has been seen in the Huffington Post, on BET, Rolling Out Magazine and others as well as conducting workshops in four continents.
In this episode, you'll find out:
- How her journey started at age 16
- A business that she created in college
- How her faith has guided the decision to start a business with her husband
- Entrepreneurship and marriage, why they created MarriedpreneurLife
- and more...
Connect with Sway at the following:
email address: contact@marriedpreneurlife.com
website: MarriedpreneurLife.com
Connect with Tamika at the following:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Instagram: https://www.instagram.com/marriedpreneurlife/
In this episode, Tamika has a conversation Donielle Spears. Donielle is a certified run coach, and world renowned marathoner, wife and mom of three. Donielle has defeated health issues and found success in running while facing life’s adversities and afflictions including a battle for her marriage. She’s the author of Life Is A Marathon...Finish Strong. She says running the race of life is easy, but we must remember that the real trials and tests come much later in the race. There are no shortcuts in life and the stumbling blocks lead to our path of success.
In this conversation, you will learn more about :
- How she got started on her fitness journey
- What keeps her motivated to keep going
- The inspiration behind her new book Life Is Marathon...Finish Strong
- Why she decided to reconcile her marriage
- Advice she would give a wife facing separation and more....
Connect with Donielle at the following:
email address: runwithmetofashion@gmail.com
website: www.runwithmetofashion@gmail.com
Instagram: @runwithmetofashion_llc
FB: Runwithmetofashion, LLC
Connect with Tamika
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Morgan Cobbs is a designer, creative, and blogger from Baltimore, MD. In 2016, she faced a significant depression which resulted in her rededication back to Christ and passion for her faith, young women, lifestyle, and purpose. Through her walk, she realized a gap that kept her unsettled. In 2020, she created a faith-based blog, ‘Hers Truly Morgan Cobbs,’ where she tells her story and discusses all things’ purpose, inspiration, faith, wellness, and lifestyle!
Morgan was officially diagnosed with an incurable autoimmune disease Hidradenitis Suppurativa (HS). After years of hiding it, covering my wounds, surgeries, and just trying to manage it, in 2020, all hell broke loose. Her HS was the worse it had even been in my life, and for months I was crippled with pain and discomfort. She couldn’t walk or move her arms without help from March-November 2020. She lost a massive part of her life and suffered from her faith and depression for months. In October, she refused to get another surgery (that is the only resolution for my HS) and decided to seek other means of medical help. She decided to see a Rheumatologist that rests Rheumatoid Arthritis, Lupus, and other autoimmune diseases and found out that after some blood work, I had Rheumatoid Arthritis (RA).
In this episode, you'll find out:
- What is an auto-immune disease and specifically what is HS?
- The age she was diagnosed with HS?
- How her faith has guided her on this journey
- Why she decided to share her story
- The advice she would give someone that is dealing with an auto-immune disease in silence
You can connect with Morgan after this episode at:
email address: morgan.cobbs@gmail.com
website: https://herstrulymorgancobbs.com/
IG: herstrulymorgancobbs Twitter: herstrulymcobbs Clubhouse: herstrulymcobbs
Connect with Tamika at the following:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Timika spent 23 years in the public school system as a Teacher and Administrator. She started her own credit & finance education home-based business. As an Entrepreneur, she teaches, coach and empower people with less than perfect credit so they’ll never be denied again. Timika has become favorably known as Ms. CREDucation.
"It doesn’t matter who does it, just know it can get done" Timika Massey
"I’m able to live much of my life on my terms because I’ve committed to making certain that my decisions both spiritually and fiscally are favorable and aligned with my personal evolve and helping others." Timika Massey"
In this episode, we'll discuss:
- After working 23 years in the public school system as a Teacher and Administrator, why she decided to make the shift and start your own credit & finance education home-based business
- The importance for an individual to know what their credit score is
- The frequency that someone should check their credit scores
- Steps to take to ensure you're never denied credit again
Connect with Timika at the following:
email: 4thebestscore@gmail.com
website: UCESpp.net/TMassey1
Facebook: https://www.facebook.com/timika.massey
Instagram: https://www.instagram.com/mscreducation/
Connect with Tamika at the following:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with Eboni who married a single father in 2018 and instantly became a wife, mother/stepparent with the snap of the finger. Trying to to navigate the newly granted roles and limited resources to help navigate life of a full-time stepparent.
Eboni is a full time stepparent from St. Louis, MO. She enjoys spending time with her family and creating opportunities to make movies and bond over movies, music, fun, and laughs. Eboni enjoys encouraging all stepparents to live their step life by focusing on God, self, and overcoming the obstacles that challenge stepparents in their journey.
Her message is "The experiences that stepparents endure should be heard, normalized, and supported."
Connect with Eboni at the following:
email: livingmysteplife@outlook.com
website: www.livingmysteplife.com
Instagram: www.instagram.com/livingmysteplife
Connect with Tamika at the following:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Shaterial is the Owner of The Starnes Group is a Financial Coach who is also a published author, trainer, facilitator, and consultant. Starnes has been a featured speaker at numerous conferences and conducted several workshops about financial literacy for several organizations.
She ultimately recognized her ability to empower and educate through financial literacy and made a cognizant decision to bring about change by helping individuals and business owners recognize root causes to their financial behaviors. Starnes views herself as a Financial Farmer…helping individuals and business owners’ plant financial seeds to reap a harvest for generations to come.
In this conversation, you'll find out:
- Shaterial's thoughts on better preparing for an unexpected experience her family encountered
- How they made it through going from a two household income to one
- First steps that people can take to get their finances in order
- Best practices to follow for business owners
Connect with Shaterial at the following:
email: Starnesgroup1@gmail.com
website: coachstarnes.com
www.facebook.com/starnesgroup
Connect with Tamika at the following:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Fatima Oliver. Fatima is a wife mom of 4 and Author of her new book “The Prescription is in the Dirt". She has embraced self-discovery & acceptance by challenging insecurity, anxiety, and depression that she experienced from childhood trauma, heartbreak, and physical abuse. The result brought tremendous breakthroughs in her life and helped cultivate some baby steps she likes to share with other's, considering their own healing journey.
In this episode, you find out:
- What her journey of self-discovery and acceptance looked like
- Why she says that life isn’t meant to be done alone and everyone needs a safe place to fall
- The reason she decided to write a book and tell her story
- Why she says it's important to release people from great expectations is a pathway to forgiveness
Connect with Fatima at the following:
email address: Soulhealing@fatimac.com
website: www.fatimac.com
Connect with Tamika at the following:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/
https://tamikamctier.com/shop/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Instagram link: https://www.instagram.com/fatimaoliver1975/
Facebook link: https://m.facebook.com/fatima.oliver.79656
LinkedIn link: https://www.linkedin.com/in/fatima-c-oliver
Laura E. Knights. Laura is an executive coach, speaker, facilitator, and licensed clinical social worker with 17+ years of experience creating personal and professional development programs that have touched leaders all over the world. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. Laura is the creator of the Black Woman Leading™ program, and the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high performing teams. Laura is a teacher and master strategist at heart.
In this episode, you'll find out:
- The role of a clinical social worker
- The importance of caring for your mental health
- The difference between doing the head work and heart work and why they are both needed
- What the Black Women Leading Program is and more
You can connect with Laura after this episode at the following:
email: Laura@knightsconsultinggroup.com
https://knightsconsultinggroup.com/ ; http://blackwomanleading.com/
IG: @blackwomanleading and @lauraknights; FB: @knightsconsulting; clubhouse: @lauraeknights;
LinkedIn: https://www.linkedin.com/in/lauraeknights/
Connect with Tamika:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Demelza Campbell is the CEO and founder of Parental Wealth, a personal finance and lifestyle blog dedicated to talking money & building wealth with retired parents. Using a unique 4-step process, key independence drivers (KIDs) learn how to talk money with their parents and become their financial partner. KIDs help their parents save money, plan for the costs that come with aging and enable financial freedom at every significant stage of retirement.
It started in 2014 with a simple question, “Why don’t you have enough money?” The answer laid the foundation for the beginnings of a series of awkward money talks with her parents. Early on, Demelza witnessed firsthand the stress associated with not having enough money in retirement. She watched her beloved grandmother stretch her retirement income to support extended family, only to see that same family fail to care for her grandmother as she aged and experienced health problems. When Demelza’s Grandmother passed away, Demelza vowed that her Mom and Dad would not experience the same fate. As the daughter of African-American parents that lived through the Civil Rights Movement in the North and South, Demelza’s parent’s work ethic was displayed daily in their drive to earn and sacrifice to take care of their family. When her parents finally retired, Demelza didn’t ever consider asking if they had enough money for retirement. She just assumed they had done the necessary financial planning, which is why she was blissfully unaware of just how bad things were. Until she began to see warning signs. Demelza noticed her Dad putting in 60-hour workweeks at two part-time jobs. She saw her mom refused to pay her bills online and insisted on sending them by mail at the last minute. When Demelza questioned these practices, she learned that her hardworking parents did not have enough money to support their retired lifestyle. They were in $86,000 in debt.
In this episode, you find out:
- How she gained her passion for wealth and personal finance?
- What her initial thoughts when you learned that your parents?
- How receptive were your parents to assisting them on this journey?
- The feedback she received from her parents once they saw their debt decreasing?
- What steps should a child take that would like to assist their parent/parents plans for retirement?
- The advice she would give to someone that is ready to retire, but their finances don’t align with the lifestyle they believe they are ready to live?
email: hello@parentalwealth.com
website: www.parentalwealth.com
IG: @parental_wealth CH: @parental_wealth
Connect with Tamika:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika will have a conversation with Stenell Myers. Stenell has a Masters in Mental Health Counseling and she’s an Entrepreneur, Multidisciplinary Leader, Counselor, Financial Coach, Speaker and Educator. Stenell is an advocate who teaches and trains teens and adults in true entrepreneurship and debt freedom. Stenell’s goal is to help people, families and business owners identify their strengths and combine those strengths with hard work to create change.
Stenell lives by her personal motto: “If your personal finances are not in order, your business finances will not be in order.” As such, Stenell became a financial coach through Dave Ramsey’s Financial Coach Master Training. Her training and expertise led her to launch the online school The Money Therapy Institute, with the central mission to help families get out of debt and overcome poverty. The Money Therapy Institute assists those struggling with their finances to formulate a financial treatment and budget that is tailored to their needs. This philosophy also extends to existing business owners or start-up businesses looking to develop a business treatment plan to guide future financial success.
In this conversation, you'll find out:
- What motivated Stenell to start this debit free journey
- The communication that was needed to get her husband onboard
- What first steps to tacking their debt looked like
- Why she decided to start helping others on their debit free journey
- Advice for the person looking to eliminate debit and lack motivation
You can connect with Stenell at the following:
https://www.facebook.com/moneytherapyinstitute
https://www.instagram.com/stenellthemoneytherapist
Website: http://www.stenellthemoneytherapist.com/
Email address: contact@stenellthemoneytherapist.com
Connect with Tamika:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
https://tamikamctier.com/shop/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with Shakeena of 3 Cord Counseling, LLC- a leading-edge counseling practice. It combines faith and clinical knowledge producing amazing results.
Shakeena has a Masters Degree in Social Work from Florida International University, Miami, FL and a Bachelors of Science Degree in Social Psychology from Florida Atlantic University, Boca Raton, FL. Her passion for changing and touching lives was transformed into a profession.
Inspiring, empowering, respectful, and kind, her work is dedicated to helping couples. For over a decade, she has specialized in helping Dating, Engaged/Premarital, and Married couples through their toughest times. She is an enthusiastic relationship Counselor who gains great joy in speaking strength into couples. Shakeena is a dynamic marriage counselor and speaker who also aspires to equip relationships with the tools needed. The realization of her passion consistently spawns an unwavering drive to contribute greatly to her community and also set a universal example for love/compassion in relationships. Her reward lays in the smiling faces and expressions of gratitude she receives from couples, as she continues to impact more relationships daily. She is married to a lovely and God-fearing husband and their union has been blessed with 3 beautiful children. Shakeena’s journey to have these 3 beautiful children was one filled with turmoil and sadness as she was diagnosed with PCOS which caused her infertility. This pain gave birth and life to another business, Saving Sarah. Shakeena is the founder and CEO of Saving Sarah - a trailblazing, fertility support organization. Saving Sarah is a company which combines faith and Clinical knowledge producing amazing results.
In this episode you'll find out:
- How long she's been married
- Why she believes it's important for couples to attend pre-marital counseling
- What is Polycystic Ovary Syndrome (PCOS) and how does it impact a woman looking to get pregnant?
- What does a 3 cord strand mean?
- The main struggles that couples are having once they decide to attend counseling
- Why did you decide to become a fertility advocate?
- What advice would you give to couples struggling with infertility
You can connect with Shakeena at the following:
email: 3cordinfo@gmail.com
website: www.3CordCounseling.com
FB: https://www.facebook.com/3cordcounseling
Instagram: https://www.instagram.com/3cordcounseling/
Connect with Tamika:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Born and raised in a small town in the heart of the Blue Ridge Mountains, Chrissy Henderson always had big dreams. The proud mother of a perfectly imperfect blended family of 7, she is beginning to live her wildest dreams. In the middle of a pandemic, while directing the operations of a multi clinic physical therapy practice in Charlotte NC, she took a leap of faith and started her own LLC, Cquence Health Management Services, a healthcare consulting and administrative service business with a niche in helping private practice dentist and physicians transition their organizations into next level organizations.
On the road to fulfilling her dreams however there’s been many roadblocks and blunders along the way, leaving her to question, “as I am helping others, will I ever have the life I dreamed about”.
As a little girl, you dream of your wedding day. Being a beautiful bride. The happier ever after with the house, kids and picket fence. But what happens when it all starts crashing down. How much forgiveness is really 70 x 7? What happens when you feel like you’re sleeping with the enemy and God, where are you? Wait, I am not suppose to question. So what do I do?
Connect with Chrissy at the following:
IG: cris_cee12
email: Clhenderson0515@yahoo.com
Connect with Tamika at the following:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with Monique Floyd AKA King Moe- She Identifies as a King… Why.. simply because she can.
Moe is a Creative Soul, Seed Planter, Permission Giver and Motivational Be-er.
She spent the 1st half of her adulthood doing all the things based on the "American Dream" that she bought into and the conditioning that was ingrained in me since birth. Moe feels she woke up to my life at 35 years old (7 years ago) and I pretty much started over. She left a career, a marriage, and most things that I found familiar so that I could find herself and create some peace. Since then, she's given herself permission to question everything that she's been taught and told and then went about the business of intentionally creating a life that feels good to HER, while pursuing her dreams, loving herself and doing what she wants.
Moe's message:
Keep Choosing YOU!! It's Okay to start over, it doesn't mean that you've failed, it just gives you another opportunity to do what the hell you really want. I'm going after MY dreams and I'm living my life on purpose. I intend to live my life surrounded by people and places and things that bring me joy and make me feel ALIVE.
In this episode, you'll find out:
- What Moe says it means to give yourself permission
- Letting go of the "American Dream"
- The ability to choose self after what could be seen as a failure
- What it looks like to live a life on purpose
You can connect with Moe after this episode at:
Email address: monique@moniquefloyd.com
Instagram: @reinvention_with_intention
Connect with Tamika:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with Joan T. Randall. Joan T Randall is President of Joan T Randall Enterprise LLC, CEO of Victorious You Press™ and Creator of the Limitless Lifestyle Method. She is an International Speaker, Award-Winning 8x Best-Selling Author, Business Coach and Independent Publisher. She helps spiritual thought leaders and individuals of Faith, write and publish their best-seller so they can monetize their impact, build a business, and create legacies. Joan is a Domestic Violence Survivor and now Victims Advocate.
Her accomplishments have led to numerous recognitions and awards including a Lifetime Achievement Award for Leadership, a 2017 Entrepreneurial Award, and several community awards. Joan has been featured in local and national magazines and is currently a contributing writer for Career Mastered Quarterly.
In this episode, you'll find out:
- How she made the decision to leave corporate
- What her biggest challenge has been as an entrepreneur
- How she got to the point of becoming an 8x best selling author
- What success looks like to her
- Her advice for someone trying to find their purpose in life
Connect with Joan:
website: joantrandall.com
Facebook: https://www.facebook.com/joan.thaxter
Instagram: https://www.instagram.com/joantrandall/
Connect with Tamika:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Sharee McCants affectionately known by many as the Bald Haute girl is a mom, Professional Bikini competitor, Certified personal trainer, Certified Nutrition coach and Certified STRONG instructor. She's born and raised in my hometown of Cleveland, Ohio.
For an extended portion of Sharee's life, her lack of high self-esteem and what she considered a flawed body image, robbed her of self-expression. Leading up to the year 2009, dealing with hair loss from Alopecia left her feeling powerless. Unbeknownst to Sharee, 2009 would be her year of breakthrough and fitness was the hammer.
In this episode, you'll find out:
- What factors played a role in her flawed self esteem and body image
- What exactly Alopecia is
- How Sharee found her breakthrough
- The journey of becoming a Professional Bikini Competitor
- Advice for someone dealing with a lack of self-esteem and/or Alopecia
"There is purpose in our pain; it writes the melody to the music for someone else to dance to". -Sharee McCants
Connect with Sharee at the following:
website-https://www.trainerize.me/profile/healthyhautefitness
Instagram: @Sharee_iam and @Healthy_and_Haute_Fitness
Connect with Tamika:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
In this episode, Tamika has a conversation with Eleisha Everett. Eleisha is a wife and mom of two who recently became a SAHM due to a job layoff during the pandemic. She’s also an entrepreneur in the health and fitness space. She loves to encourage and inspire people to be a better version of themselves through sharing her life and the things she's learned with others.
Simply put, she's a girl who was raised in a small town in a single parent home who used that to shape the rest of her life. She's accomplished things the rest of her family did not. She has learned a lot from people around her and she's still growing in ways that she can teach her kids. Her desire is that her kids won't start behind the 8 ball, but instead ahead of it.
In this episode, you'll find out:
- How growing up in single parent household shaped her into the person she is today
- Her initial thoughts when she found out she would be getting laid off
- How she felt about becoming a SAHM
- The biggest blessings that have come out of this journey
- What support from her spouse looks like
- Her advice for someone that is trying to find their way after a job loss
Connect with Eleisha after this episode:
email address: eleishaeverett@gmail.com
instagram: https://www.instagram.com/eleishae/
Facebook: https://www.facebook.com/leisha.sade
Connect with Tamika:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star reviews.
In this episode, Tamika has a conversation with Melissa La'Shon, about her journey and life after a hysterectomy.
Melissa La'Shon is an integrative nutrition health coach trained by IIN - Institute for Integrative Nutrition. Having also completed the advanced Hormone Health course due to her own hysterectomy experience, she envisioned "Advocating Hormone Health Post-Hysterectomy" supporting women who also had the surgery. This formed the birth of her brand "la Snatched Womb". l-a stands for 'the' and also emphasizes 'life after'.
In this episode, you'll find out:
- What changes she identified in her body
- What her thoughts were when she learned that she would need a hysterectomy
- What her experience has been like since the surgery
- What lifestyle changes that can be made
- The benefits of getting your hormone levels checked
Stay connected with Melissa at the following:
website: melissa@hormonehero-ds.com
Instagram: @IG: la_snatchedwomb
Follow Tamika on instagram -@tamikamctier
Follow the podcast on Instagram-@agelessconversations
AgelessConversations
In this episode, Tamika has a conversation with Shonda Caines. Shonda is a Bestselling Author, Speaker, Vegan Fitness Chef, Certified Personal Trainer, Fitness Trainer, Weight-loss Specialist and Fitness Nutrition Specialist. She helps women and families awaken their Wellness and Palate through wholesome plant-based vegan foods and physical activity.
Shonda has lost over 90lbs and kept it off for over a decade.
Shonda says, our true selves is awakened when we intentionally take care of (us) in a holistic manner. It takes time, stillness, self discovery, work and honesty.
In this episode, you'll find out:
- How Shonda made fitness a part of her lifestyle
- How she determined that a plant-based vegan diet was best for her
- What myths people are consumed with when it comes to nutrition
- How she started helping families
- The benefits of a family making changes to their diets together
You can connect with Shonda at the following:
Email address: Info@shondascaines.com
Website: www.shondascaines.com
Facebook: https://www.facebook.com/shondascaines and https://www.facebook.com/ebnsvegancuisine
Instagram: @ebnsvegancuisine
Connect with Tamika:
email address: tamikamctier@gmail.com
Facebook: https://www.facebook.com/tamika.mctier/
Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
Niche, is a self care loving, diversity focused, yoga practicing, free-spirited peacock who lives my life on and off my mat by the Xhosa principle of “Umuntu ngumuntu ngabantu”. Simply stated, it is the belief that “a person is a person through persons” and that we are bonded through common humanity and oneness.
As a teacher, she's an advocate for movement as an essential tool in the building of community, personal transformation and self care.
It's her intention to be an advocate of self care and a stand for the underrepresented, especially those who do not fit the traditional standard of life including body image, ethnicity and socio-economic status.
In this episode, you'll find out:
- How she got started on her fitness journey
- How she decided to become a yoga instructor
- The importance of releasing yourself from guilt
- Self discovery found through yoga
- Advice on pregnancy
Connect with Niche on social media at:
Instagram: @nichecultureedflow
Facebook: https://www.facebook.com/niche.faulkner
Connect with Tamika at:
Website: www.tamikamctier.com
Facebook:https://www.facebook.com/tamika.mctier
If you are looking for free resources for your marriage (affirmations), budget (how to get started with your savings) or how to get started on your workout journey (how to build consistency with your workout routine), then head over to my website and download your free resource now www.tamikamctier.com/resources
If you loved this episode or you are a faithful listener, do me a favor and drop a 5-star review sharing what you love about the Ageless Conversations Podcast. Please share the podcast on social and be sure to tag me.
Megan holds three Master degrees in Public Health focusing on functional nutrition, alternative and complementary medicine and mental health. Megan is the founder and host of the PeP. Talks with Megan De La Concha podcast.
In this episode, Megan discusses growing up in a middle class, conservative Christian household in sunny Florida. Life was pretty normal for Megan until her twenties where she found herself surrounded by drug abuse and domestic violence, including verbal, mental and emotional abuse. After losing her identity, voice and self worth Megan divinely landed in therapy, where she spent 2 years of hard work rediscovering herself and has since renewed an unbreakable faith with the Lord and has committed her life to her own healing and to guide the healing of others while no longer staying silent.
In this episode, you'll find out:
- Megan will discuss what it was like growing up in a conservative Christian household
- Why she resigned after working in healthcare for 15 years
- How her faith changed her mindset about entrepreneurship
- Advice for someone that is in the middle of contentment and resisting the obedience of what God is saying to do
You can connect with Megan on social media at
email address: megan@megandelaconcha.com
website: megandelaconcha.com
FB: https://www.facebook.com/pepwithmegan
IG: www.instagram.com/Megandelaconcha
Twitter: Twitter handle: @ConchaMegan
Follow Tamika:
Instagram: https://www.instagram.com/tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/
Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now.
https://tamikamctier.com/work-with/
Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star reviews.
Doylce Herman, is a spontaneous, adventure loving, faith filled business woman married to a patient and loving husband that helps offset my quirky personality. Together we are a blended family of six ranging from 27 to 6 years-old.
In this episode, you'll find out
- What Doylce is most excited about in this season
- The impact that blending families has had on her marriage
- How conflict is resolved
- What Doylce would like for her kids to learn from her marriage
- What Doylce learned about herself through marriage
You can connect with Doylce on social media at
website: namrehapparel.com
Instagram: mixedupandmarried
YouTube: mixedupandmarried
Follow Tamika on instagram -@tamikamctier
Follow the podcast on Instagram-@agelessconversations
Let's stay connected after the podcast and be sure to sign-up for my newsletter at tamikamctier.com
AgelessConversations
Fann currently resides in Philadelphia and is the Head of Development with the Good News Co. Network, she's the founder of Free Creative Productions, creator and host of The Free Creative Podcast. Free Creative is to help creatives find their way - helping them to understand the impact and power in their creativity.
In this episode, Fann discusses her journey as a creative and finding her way. She grew up in arts and maneuvered through dance, music, acting, stage production and finally filmmaking. Creativity was never an issue for her. For as far as she can remember, she was always creating and always had creative outlets.
In this episode, you find out:
- When Fann became aware of her creativity
- What her favorite part about being a creative is
- Why it's counterproductive to deal with art without dealing with the artist
- What Free Creative Productions offer for students
- What her hope is for future creatives
Fann's contact information
email: contactfann@gmail.com
website: www.fannsanders.com
instagram: @fannsanders, Facebook https://www.facebook.com/fann.sanders and YouTube Fann Sanders
Follow Tamika on instagram -@tamikamctier
Follow the podcast on Instagram-@agelessconversations
Make sure you sign-up to receive my newsletter at tamikamctier.com
AgelessConversations
Kristen Feemster, LMFT is a licensed therapist, personal trainer, and the owner of Believe. Be Free. Be Well. PLLC (B3). B3 has a mission of moving others toward freedom, B3 offers therapy and wellness programs to support mental and physical health. Kristen’s hope is to support others in shifting unhealthy habits to create a sustainable and healthy lifestyle.
Kristen was a college athlete who found herself consumed with addiction.
In this episode, Kristen discusses her journey to arriving at sobriety and breaking generational patterns (in her case, addiction).
In this episode, you'll find out:
- How Kristen managed life after college and became a LMFT
- How should found sobriety
- How she learned about the generational patterns in her family
- What people should know that struggle with addiction
You can connect with Kristen at
email: kristen.feemster@gmail.com
website: B3bykristen.com
Instagram.com/kristenfeemster
Facebook.com/b3bykristen
Follow Tamika on instagram -@tamikamctier
Follow the podcast on Instagram-@agelessconversations
Head over to www.tamikamctier.com and sign-up to join receive my newsletter
If you enjoyed this episode, please remember to rate, review and subscribe to the podcast.
I would love to hear your takeaways, tag me on instagram @tamikamctier
AgelessConversations
In this episode, Takila talks about her relationship with her college sweetheart who she dated for 10 years. The two were married for 6 years and have a beautiful daughter together. The marriage ended after a separation that resulted in divorce.
In this episode, you'll find out:
- What she expected her life to look like after marrying her college sweetheart
- An unexpected death and the impact that had on her marriage
- How she found God in the middle of her storm and how that changed things for her
- Advice that she would give someone that is trying to find life after a divorce
You can connect with Takila on social media at
(1) Connect on Instagram @takilashamere
(2) https://www.facebook.com/takila.w.williams
(3) @takilashamere on TikTok and Twitter
Follow Tamika on instagram -@tamikamctier
Follow the podcast on Instagram-@agelessconversations
Let's stay connected after the podcast and be sure to sign-up for my newsletter at tamikamctier.com
AgelessConversations
Rosa earned her Bachelor’s Degree in Psychology from the University of Mississippi and a Master’s in Counseling Education, Guidance and Mental Health. She's also a certified home stager. In this episode, Rosa discusses her journey of making the career change to become a home stager.
Rosa believes balance begins with what we see and she implements that balance with threading functionality, sentiment and positive imagery throughout her home.
In this episode, you'll find out:
- How the prioritization of balance impacts our mental health
- How faith played a role in helping Rosa make the change
- What support from her spouse looked like
- How Rosa plans to grow her business and what's next
Connect with Rosa
Website: www.stagesimplicity.com
Email: stagesimplicity@gmail.com
Instagram: @findsimplicity_
Connect with Tamika
Instagram: @tamikamctier & @agelessconversations
Website: Visit tamikamctier.com and sign-up for my newsletter
If you enjoyed this episode, please rate, review and subscribe to the podcast.
Be sure to tag me at @tamikamctier to share your takeaways.
AgelessConversations
Cleo is the creator of Cleo Yoga Finance, she’s Podcast Host, Financial Educator, Yoga Instructor and Transformational Speaker. She mixes yoga and finance to help transform mindsets and create healthier financial lifestyles. She is the host of the Financially Free with Cleo Podcast.
In this episode, Cleo discusses her journey of becoming at mom at the age of 17, her experience with homelessness, deep depression and how her life changed when she started to take yoga. She persevered and now uses her personal and professional life lessons to help others. Her motto is “Don’t Wonder What If, Take A Risk!
In this episode, you'll find out:
- How Cleo discovered her love for yoga and how she used it to change her mindset
- The importance of keeping a good money mindset while depleting debt
- Steps to take to break the cycle of living paycheck to paycheck
- Quick easy steps to take to reduce debt in 90 days
You can connect with Cleo on social media at
(1) https://www.instagram.com/cleoyogafinance/
(2) https://www.facebook.com/CleoYogaFinance
(3) https://twitter.com/cleoyogafinance
(4) https://www.linkedin.com/in/cleo-childress-8aa84b3a
Follow Tamika on instagram -@tamikamctier
Follow the podcast on Instagram-@agelessconversations
AgelessConversations
In this bonus episode, I sit down and have a conversation with my husband about what the pandemic confirmed about our marriage.
While 2020 was the year of new normals for the world as we experienced a pandemic, it was also the time where we would either discover the good or bad in our marriage as we had to spend more time together due to the world being on lockdown.
In this discussion, we talk about our friendship, the vision we have for our family, our faith in this season and the importance of communication and how it has worked for us.
Connect with me on Instagram @tamikamctier and visit my website at tamikamctier.com and sign up to receive my newsletter.
Welcome to the introductory episode of The Ageless Conversations Podcast, hosted by Tamika McTier.
In this episode, Tamika will share details about what inspired her to start the podcast, the frequency of the podcast and what you can expect to hear.
The Ageless Conversations podcast debuts January 18, 2021.
Lets connect on social media
Instagram:@tamikamctier
Website: tamikamctier.com