King Christian and Queen Linda: Recent Episodes
Christian
Our mission is to bring you the latest and greatest information on health, wellness and everything in between to help you become a stronger and more confident version of yourself. Christian specializes in helping men over 40 regain vigor, ignite their confidence and achieve their fitness goals through conquering nutrition. Linda specializes in helping midlife women exude confidence and feel sexy in their skin again while living authentically. Combined we bring you over 20 years of applied knowledge in helping you achieve your most lofty goals.
If you've ever looked in the mirror and noticed your hair getting thin in certain areas or you are going bald then this episode is for you. Maybe you have relatives that are bald and you're wondering if it's going to happen to you and how to prevent it make sure you tune in. We discuss with Dr. Bauman why hair loss happens, what to do about tit and what habits / products / treatments you can implement to maintain or regain a healthy head of hair.
Contact Dr. Bauman:
https://www.baumanmedical.com/
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you crave the essential steps you need to achieve longevity, optimal health and brain function then this podcast is for you. We are bombarded with tons of info from companies trying to sell us products / fads to help us live forever and much of it is crap. W decipher, for you, what the real deal is for living the healthiest life possible.
Contact Dr. Brett Osborn
https://www.senolytix.io/
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you've ever struggled to communicate authentically with others then this podcast is for you. Maybe you have trouble saying no to others when they peer pressure you to drink or eat because you fear what they think about you.
Maybe you would like to be more interesting and confident at parties but you don't know what to talk about and you feel awkward or feel you need to drink to lose up.
If your relationship with your spouse is losing it's spark and you are growing apart, but you don't know how to communicate what you need, then listen in
We discuss with Rene how to conquer these issues.
Contact / Learn More About Rene:
https://www.meetrene.com/about
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If longevity is important to you then you need to hear this information about nitric oxide and why it's so important to your health.
Also, if you have anyone in your family who has suffered any cardiac events then the info here could help add years on your life and improve the quality of those years.
Contact Dr. Bryan:
https://drnathansbryan.com
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you want strong bones then this episode is for you. We discuss with Lara the things you are likely doing that are robbing you of your bone density as well as what you need to do in order to improve it. You’ll learn how to prevent osteoporosis and osteopenia.
Here are coupon codes to get your free copy of Lara's book Healthy Bones Healthy You with your first AlgaeCal order.
USA: KCQLUS
CANADA: KCQLCA
To Contact Lara Pizzorno:
https://blog.algaecal.com/lara-pizzorno-shares-her-personal-story/
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you are considering hormone replacement therapy or are on HRT then this podcast is for you. We discuss what you should do prior to going on HRT, fertility and also alcohol's affect on your hormones.
We also discuss the environmental endocrine disruptors (EDC's) that are putting you at risk of sub-optimal hormones.
To Contact Dave Lee:
https://advancedfundamentalhealth.com
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you have used ice to reduce swelling from injuries for yourself or your kids, and you value maintaining your own optimal athletic performance and/or your children's performance, then you need to tune in. Gary Reinl know as the "Anti- Ice Man" teaches us why icing injuries is one of the worst things you can do. More importantly he teaches us the best strategies to reduce swelling and make the healing process as brief as possible for your individual body.
To Contact Gary and Learn More:
https://garyreinl.com
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
In this episode we discuss Arash's very successful career along with the stressful struggles he endured that very few knew about. We discuss what it takes to be a top level pro bodybuilder and what his life is like today.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
With all of the mental health concerns these days for our children it's important to create an environment for them to forge mental strength and build character. It's also very important for you as their parent to have the tools to detect if your child is struggling with things like depression, a lack of confidence, lack of self-esteem, eating disorders etc.
Brian and Greg Discuss how to help nurture and forge your child's mental health as well as how to be a helpful part of your community and local school to ensure your child's safety and the safety of their classmates.
To Contact Brian and Greg:
arcadiacongnerati.com
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you suffer from shoulder, low back, hip or knee pain then this podcast is for you. Dr. Torres discusses why your posture degrades over time and how to correct it. We also discuss what activities you should be doing on a weekly basis to maintain overall healthy function and reduce pain.
To Contact Dr. Torres:
www.themanualman.net
Instagram: the_manual_man
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
Cancer is a terrible disease that many have suffered from but there are actions you can take to prevent it for you or your family. Your lifestyle and mindset play an important role in the prevention of cancer. We discuss, with Doctor Rob, some of the factors that played a role in causing his cancer. We also discuss how he took matters into his own hands after his diagnosis and conquered it.
Contact Dr. Rob Zembroski:
https://www.drzembroski.com
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you're at a point where you are considering hormone replacement therapy and you want to know if it's right for you then this episode is fo you. We discuss the benefits, possible drawbacks and the different methods of HRT along with what each entails. Dr. Eric fete owns and operates his own practice where he helps thousands of men and women balance their hormones and live a better quality of life through hormone replacement therapy, nutrition and lifestyle coaching.
Contact Dr. Eric:
https://drericprimex.com
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you've ever wondered how do I run faster, avoid injury and become stronger in the gym all at at the same time then this episode is for you. We discuss the first steps you should take as a new runner, how to prevent and/or manage shin splints and avoid injury. We also discuss how you should structure your resistance training to become a better runner and a stronger individual.
You can reach Freddy at :
https://www.zeroboundariesllc.com
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you've attempted to lose body fat before and failed, you've likely fallen short in one of these areas. We'll teach you what these common issues are so you can correct them and make the progress you want.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
In this episode we discuss the ins and outs of CBD products with Remedy+ owner Chris Peck. The CBD industry is growing by leaps and bounds and Chris has been at the forefront of the latest advances in CBD. Chris discusses which types of CBD products are best for different circumstances. From joint pain, to mental focus to sleep. Tune in to learn how CBD may help you.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
Lockdowns have had a tremendous effect on us as a society. Besides the intended safety precautions, there has been a lot of collateral damage that you or members of your family may be currently struggling with. This collateral damage may last a lifetime.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
High blood pressure affects almost 47% of adults. Tune in and find out if you are at risk and what you can do to handle it if you do have it.For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you've put your dreams and aspirations on hold because you’ve dedicated a large part of your life working in a particular career or raising kids then this podcast is for you. You wake up one day and realize it’s time to focus on your own big goals.
We’ll teach you how to get started.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
Cognitive decline is an issue for many middle aged and elderly individuals. This issue is affecting more and more individuals. Issues like short term memory loss and losing your mental sharpness. We will teach you how to prevent this from happening to you.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you’ve ever suffered from a hangover then you know how uncomfortable they are. We’ll teach you effective ways to prevent or manage hangovers. Tune in to learn the strategies and supplements you need.For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you struggle with feeling very positive, confident and energetic during the winter months then this podcast is for you. It can be a challenge to maintain a very enthusiastic outlook when the days are colder, shorter and there is less sunshine.
We’ll teach you the strategies and supplements you can use to conquer S.A.D.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you’ve ever had health concerns and were not sure exactly which type of doctor or go to or your doctor told you information you weren't sure was precise, and want to know where to get a sound second opinion, then this episode is for you.
We will tell you which doctors specialize in what type of medicine and which would be the right choice for your needs.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you’ve put on weight as you’ve gotten older and you don’t feel the same vigor you used to then this episode is for you. We’ll teach you why weight gain happens over 40, why strength training can correct that and what steps you need to take to build a body you’re proud of.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
**If you’ve ever considered HRT and are not sure if it’s right for you then this episode is for you. We will teach you the different types of HRT, what things you should consider prior to HRT and some of the benefits and risks.
We also announce the winner of our giveaway!*
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you have doubts about your current relationship or you are struggling to find a good match then this episode is for you. We can end up in bad relationships when we are not in a good mental and physical space. Our attitude, lifestyle and habits create an environment for the type of people we attract.
We’ll give you the info you need to become the version of yourself that attracts what you want.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
Men often struggle to express their emotions and women often express them easily. This can lead to women feeling a lack of connection in a relationship and the man feeling annoyed when she asks for more emotional expression. This problem in communication causes arguments and break-ups. Can you relate?
So how do you fix it? Tune in and we’ll tell you what both men and women need to do in order to fix this problem and create a stronger, more transparent relationship.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If getting a good night's sleep is a struggle for you this episode is for you. In this episode we discuss sleep supplements and sleep sids. We tell you which we personally use, which we recommend and which we don’t recommend.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
Many people think that as they get older they need less food than when they were younger to achieve their fitness goals and also to simply maintain great health. This is not always true especially regarding protein. Under consuming food might be why you’re having trouble losing body fat and building muscle.
Tune in to find out how much you should eat.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
You’ve likely set goals for yourself and at some point were faced with challenging obstacles. Sometimes we are well on our way to achieving our goals when adversity strikes.
We have the choice to quit and delay the achievement of our goals or find a way to win regardless of circumstances.
If you can relate and you’ve quit because you told yourself the obstacle was too great to overcome and still succeed then you need to listen because it will likely happen again.
We’ll teach you how to rise above and outlast when life gets tough.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
The roles of men and women have evolved throughout history. We live in a time where women have the opportunity to do basically everything men can do. Along with the evolution of these roles has also come a change in mindset for both men and women. These changes in mindset have created turmoil within the masculine/feminine dynamic, courtship, sexuality and chivalry.
We’ll tell you what problems this is causing and what this means for the future.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
Every year millions of people make new year's resolutions to change their life in some way. Maybe it’s to lose weight, get fit, cut back on alcohol and partying or improve their career and earnings. Why do the vast majority of people fail?
If you’ve made new year’s resolutions in the past and failed at sticking to the plan to achieve those goals then this is the podcast for you.
We’ll tell you why so many people fail and more importantly what you need to succeed at your goals going forward.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you’ve ever stepped on the scale after the holidays and been upset with the number you saw or you felt guilty after your holiday meal then this episode is for you.
We teach you the strategies to be able to enjoy delicious food with family and friends while staying on track toward your fitness goals.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you’ve had arguments with your significant other, your friends, colleagues or parents you may be surprised to hear how much of that arguing is caused by your lack of communication skills. If you’ve ever been involved in drama with friends or family that leaves your relationship with them awkward then you definitely need to tune in.
We will teach you how to communicate effectively to avoid unnecessary arguing and awkward moments.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
We share information with you about your thyroid and some of the diseases that could be affecting you and your ability to burn fat.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
Sleep is one of the few real magic bullets of health, fat loss and hormone optimization. We teach you how to improve your sleep quality through these simple steps.For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you struggle with chronic self-doubt and a melancholy mood that you can’t seem to conquer you may be suffering from depression. If you suffer from feelings of despondency or anxiety that stick with you and affect your daily life then this podcast is for you.
We’ll tell you what steps to take right now to improve your mindset.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you want to feel great, maintain a youthful appearance and avoid the often unfriendly effects of father time, then this episode is for you.
We’ll tell you the habits to adopt and the foods that help with anti-aging.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
If you enjoy a good beer or glass of wine then this podcast is for you. We’ll teach you how much alcohol is generally safe to consume and how much is considered too much to drink. You’ll likely be surprised.
We’ll also explain the long term health effects of alcohol consumption so you can make the smartest decisions for yourself.Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
If you’ve ever been on a fat loss plan while attending social events or parties and were anxious because you wanted to eat the food at the party and enjoy yourself but not blow your diet then this episode is for you.
We’ll teach you how to handle these situations so you can have fun and still lose weight.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
You’ve likely had days where everything seems to go wrong and you’re ready to explode! Someone says something annoying or offensive to you, you get cut off in traffic you have an aggravating conversation with your boss or a co-worker and it ruins your day. We’ll show you how to handle these situations and avoid letting them get to you in the first place.Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
If you struggle with negative self-talk, a lack of confidence and you fall back into the same bad habits over and over then you’ve come to the right episode. These issues hold us back from achieving our goals...but you can change this pattern and achieve the life you want!
We'll tell you the steps to take in order to improve your self-talk, boost yourself-confidence and forge an unshakable mindset.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
If you’ve ever thought of competing in bodybuilding, physique, figure or bikini and/or you want to know the dirty details of what contest prep is like, then tune in. We’ll tell you all about the mental, physical and emotional struggles as well as what it feels like to win.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
As a parent we know you want the best for your kids. Teaching them to be confident is an important part of their development. If you want to learn how to help your kids become extremely confident and courageous then tune in. We’ll tell you what kids need in their life to believe in themselves, become resilient and conquer their challenges.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
If you want to win against father time then read on. You've likely seen father time take a toll on people’s bodies as they get older. It may have been your Mother, Father, Grandma or Grandpa. Muscle loss, weakness and the loss of reflexes and mobility are all common issues we face as we age.
Tune in and we’ll teach you how to fight those issues so you can continue to enjoy doing physical activities with those you love for years to come.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
**If you’ve struggled with weight loss or gaining muscle and want to know what you should eat and how to organize your meals to achieve your goals, then listen in.
We'll teach you how to create a sustainable plan where you can still enjoy some of the foods you love.**
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
You’ve likely heard that you should consume vitamins and anti-inflammatory supplements, but do you know what they actually do in your body or which ones to take?
We tell you which vitamins brands are good, which to avoid and which anti inflammatories you should focus on using for your long term health.Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
If you have aches and pains and are not sure what to do about them or more importantly how to prevent them in the first place, then tune in. We discuss common pains/injuries our listeners deal with, reasons why they happen and how to correct or manage them.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
You’ve likely heard that exercise is essential for optimal health. However you may not know what exercises are the best for your specific goals, what order to do them in and how many sets/reps to do.
We teach you everything you need to know and walk you through creating a simple from start to finish.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Sex is one of the most important needs in life along with food, love and shelter.
Many people have stale sex lives because they lack of a few simple things. Your partner might be bored with your sex life and is afraid to tell you. We teach you how to find out if that’s the case and what to do about it.
If you’re ready to spice up your sex life then listen in and we’ll give to the know how to get your boogie on the right way.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
If you’ve ever been on the road and had to stop off at a fast food restaurant, but didnt know what to get, then this episode is for you. We will show you how to navigate the menus at the popular fast food chains, in emergency situations or if it’s your daily lunch spot, so you can still stay on track with your fitness goals.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
You may have heard that fat burners are a great way to ramp up the fat loss process...but is it actually true? You may have also heard that Antioxidants are one of the key components to avoid premature aging. Lastly you may have heard that creatine is only for bodybuilders but could it help you prevent getting degenerative diseases?
We’ll give you the inside scoop on all three of these. We'll tell you what to invest in and what to avoid.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Metabolic disease is on the rise in America. It affects people of all ages and is responsible for tens of thousands of deaths. We will teach you how to avoid getting these diseases and how to manage them if you are currently living with them.
Tune in, It could save your life or the life of someone you love.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
If you or someone you know struggles with a lack of confidence from being overweight then this is the podcast for you. We teach you how to build confidence through a step by step process as well as how to create a doable nutrition regimen and exercise routine regardless of your level of experience.Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
If you’ve ever struggled with staying motivated and dedicated to your goals day after day, then this is the podcast for you. Maintaining motivation to stay fit, eat healthy and perform at high levels in the workplace is very difficult.
We give you the tools you need to make sure that you always show up and perform at your best.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
1 blood test can save your life. You’ve likely heard of people who have died suddenly with no warning. They often didn't see the warning that a blood test could have shown. Your blood is the window into your internal health.
Tune in and we’ll tell you what type of blood test to get. We’ll also explain how to understand your results.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
Your gut is the center of your body and contains roughly 70% of your immune system. Your ability to fight disease, your mood and your cognitive function all depend largely on your gut.
We will tell you what you’re doing that is destroying your gut and making you much more susceptible to disease. We’ll also tell you what steps to take to make your gut healthy and how to start healing it if it’s not in the best condition. Tune in!Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
One of the best investments you can make is in a coach to help you achieve your fitness goals. However, It’s important to find the right one for you. There are a series of questions you should ask your prospect coaches that can save you a lot of wasted time, money and disappointment.
Tune in and we’ll tell you exactly what those questions are.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
You might understand how important it is to exercise but you may not understand how important your nutrition is around the time you workout.
We teach you the ins and outs of pre-workout nutrition, post workout nutrition, meal timing and sleep so you’re able to get the most out of your exercise and achieve your goals faster and more efficiently.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
You may have picked up some bad habits during covid such as laziness, over eating, waking up late and going to bed late . If you’ve put on weight that you’re not sure how to get off and you are ready to change and move forward, then you’ve come to the right place.
We’ll give you the tolls to get on a journey toward becoming a stronger and healthier version of yourself.Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
You’ve likely heard that omega 3 fats are good for you. Listen in to find out if the ones you’re consuming are helping you or hurting you
We’ll give you the scoop on BCAA’s and if they’re even worth using.
Pre Workouts have long been recognized for their ability to pump you up for your workouts...but could they be hurting your body? Tune in to find out!Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
In this episode King Christian Interviews Queen Linda about her passion to empower women as a health and nutrition specialist. How she went from a career in the financial industry, to leaving that industry and becoming a mom. You’ll learn about her journey to becoming an amazing coach and helping women over 40 change their lives and become stronger versions of themselves.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
**Viruses like the flu, the common cold, bronchitis, pneumococcal pneumonia (or the common pneumonia) and of course covid are all around us. We have the info you need to keep them at bay. Avoiding these viruses often comes down to your daily habits.
Which habits you might ask?**
Tune in and we’ll tell you everything you need to know
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
We all feel fear on a daily basis. Some people step into it and conquer it. Others let it control their decisions and ultimately defeat them.
You might have people in your life who take advantage of you. Whether it’s your time or your kindness. That’s because of your fears.
We will teach you how to become assertive so you don’t miss out on opportunities in life or get taken advantage of every again.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
Supplements! You’ve heard of them, you’ve likely bought some and you might not know which you should use, which are a waste of money and which are the best quality.
We will give you the real deal on all of it. Tune in to part 1 where we give you the info you need to pick what’s right for you.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
Stress is a powerful feeling and it can cripple us if we let it. Things like business, kids, thoughts about the future, finances and your partner all cause us stress. Managing it all can be a daunting task.
We’ll teach you effective strategies to manage your stress so that you never fall victim to it, are more confident and have peace of mind.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
**Trust is the foundation of our relationships. If the foundation is not resilient our relationships will crumble. We’ll teach you what actions you need to take in order to fortify your relationships. Our podcast can single handedly save your marriage, dating relationship, or even your friendships.
Hint: The “little” things are actually big things.**
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
In this episode we will dive into the background of our own very special King Christian. How he got started in the nutrition and fitness industry, why he chose to specialize in men over 40 and what his future plans are.
Make sure you tune in. You don’t want to miss it.Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
Health screenings are one of those things many of us try to put off for as long as possible or avoid completely. Unfortunately doing so can put you several steps closer to death without even knowing it.
We will go over the health exams that you should prioritize, why they are important and what could be around the corner for you if you don’t get them done.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
There are lots of food labels that make it seem like they are the healthiest option but are you being fooled? Non gmo, grass finished, natural, organic vs certified organic, vegetarian fed , fair trade, farmed vs wild. What do they all mean?
We’ll teach you what these labels mean and what to choose so you can make the best choices for you and your family.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
We’ve all seen health and fitness advertisements promising insane results in almost no time. You may have spent your hard earned money on these whether it was a fad diet, a detox, a cleanse, a special piece of equipment and you didn't see the results they promised.
We will tell you how to spot these gimmicks and teach you the realistic and sustainable approaches you should take to achieve your goals.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
Have you ever held back on speaking your mind and making decisions in your life due to the fear of what others might think or say? Maybe you notice these things have become a habit for you. If yes then this podcast is your solution.
If you’ve held back on pursuing goals whether fitness, career or relationship, because you are afraid of failing then we will help you break through these barriers.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
Fulfilling your duties as an adult and a parent can leave you feeling burnt out. You're just going through the motions day to day and accept that "this is just how life is " .
We'll give you the insight on how to escape the feeling that you are a gerbil on a wheel in your own life. If you're ready to get your sanity back, listen up as we guide you through some of the tools we use in our own lives.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
If you've struggled with achieving your weight loss and muscle building goals because you didn't know what you should eat, then this episode is for you.
We'll give you the principles to create your own sustainable meal plan as well as what to adjust when you want to eat out and have fun.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
Parenting is one of the most difficult jobs out there.
If you're tired of the disrespect and aggravation your kids give you then make sure you listen in.
A surprising fact is that much of this aggravation is likely caused by things you've taught them.
We'll discuss how to correct the issues and build a better relationship with your kids.
Contact Us:
https://relentlessfitnessandnutrition.com/contact/
http://www.meetlindastephens.com/
Couples Challenge:
https://www.lindamstephens.com/coupleschallenge
Results always speak for themselves. If you're not getting what you want out of life then you're likely guilty.
Tune in to find out what you need to do to level up.
Contact us:
https://relentlessfitnessandnutrition.com/contact/
http://www.meetlindastephens.com/
Couples Challenge Link:
https://www.lindamstephens.com/coupleschallenge
If you want to exercise and enjoy doing the activities you love for the rest of your life then listen in.
Playing with your kids, skiing, golf, tennis, snowboarding and hiking are all fun unless you are too out of shape to play them or injured.
We give you the knowledge on how to exercise, injury prevention as well as pain prevention and much more!
To learn more about what your own exercise routine should look like, contact us at:
https://relentlessfitnessandnutrition.com/contact/
https://www.lindamstephens.com/contact-linda-stephens
Building and keeping your relationship alive and connected takes work. It's easy to forget what our significant other may need after years together and operating on auto pilot. Even the best relationships can go by the wayside if lack of communication and sharing of needs goes unexpressed day after day, year after year.
This podcast will share some personal experiences and how we communicate and keep our relationship healthy. Making a decision to be open and honest is the only way you can keep any relationship healthy. However, it may be easier said than done. Listening and learn how to express yourself logically and authentically.
relentlessfitnessandnutrition.com
lindamstephens.com
You've likely found yourself tempted by delicious rich foods at holiday gatherings. You knew you shouldn't have eaten it but you gave in and regretted it afterwards. This likely happened a few times over the holiday season and when you stepped on the scale to check on the damage done you were extremely disappointed.
We will show you how to never fall victim to that scenario next time.
If you enjoy alcohol, we give the best options to consume to avoid excess calories.
Peer pressure to eat junk food and drink alcohol can be hard to avoid. We'll give you fool proof tips on how to conquer this issue.
relentlessfitnessandnutrition.com
lindamstephens.com
Christian Palmer, owner of Relentless Fitness and Nutrition, is a certified nutritionist and CPT.
Linda Stephens, owner of Linda Stephens Fitness, is a certified nutritionist and CPT.
First and foremost you need goals. We discuss how your goals determine your feelings of purpose and fulfillment.
You need to run your own race. How many times have you looked at another person's life, whether on social media or someone you know, and felt discouraged because you think they are doing better than you and you are disappointed with your own life.
We teach you how to surround yourself with success focused, positive people even if you don't know any.
Your comfort zone is where failure begins. Tune in to find out how to break free from this.
relentlessfitnessandnutrition.com
lindamstephens.com
First and foremost you must plan ahead. We teach you about getting to know the area you're going to beforehand so you can locate the local grocery stores, restaurants and gyms. We also discuss using meal prep services so you always have the food you need.
Traveling for business can be hectic and unpredictable so we teach you how to navigate healthy eating in that scenario.
No matter where you travel healthy options are usually available. We'll give you the tools to stay on plan even if a fast food restaurant is your only option.
If you've got a flight coming up have no fear. We inform you how you should pack your food so you can eat on the plane without an issue.
Listen in for all of the King and Queen's secret tips.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
www.meetlindastephens.com
For Questions / Comments Email:
kcql21@gmail.com
In this episode we discuss how to overcome the challenges of motivating yourself to exercise and the difficulty of losing weight and keeping the weight off after 40. Finding the time to exercise is not always simple. Making the time to exercise is what you need to commit to. We explain how to develop habits you need to succeed. Your hormones change as you age and that can make weight loss more difficult and energy more scarce. Christian explains why you are getting man boobs and how to remedy that. Linda talks about some of the changes in estrogen during midlife. In order to get yourself to take action, your motivation needs to be connected to something deep and meaningful such as your family or death.
www.relentlessfitnessandnutrition.com
www.lindamstephens.com