MindfulWe
Tharshiga Elankeeran
The MindfulWe Podcast is a series of guided meditations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. For example, many people feel like they are not good enough so I created a guided meditation to enhance feelings of worthiness. Based on the issues I hear often, I focus and guide meditations on what people want to feel.
Any questions or inspiration, you can contact me, Tharshiga Elankeeran, at tharshiga@mindfulwe.life
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