Grow With The Flow: Recent Episodes
Agnes Felicia
Join me on my weekly podcast where I (and accompanied by some of my friends) share everything from ridiculous life experiences, growing up Asian, relatable issues we face as teenagers, my thoughts and opinions on social and political issues around the world, to my ever-evolving journey as a 16(almost 17) year old girl tryna make it in life:D It’s raw, it's eye-opening, and absolutely nothing is off-limits! Support this podcast: https://anchor.fm/agnesfelicia/support
sometimes, the biggest thing holding you back is yourself. this makes it difficult to grow and build the life YOU want. today, i discuss everything that goes on in my mind. from negative self-talk, my excessive need for control, to blocking myself from having meaningful relationships. join me as i realize that i (we) need help😀🕺🏻 a very raw episode for this one, hope y’all enjoy :)
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oftentimes, it’s difficult for us to share what we feel and be vulnerable about it due to the possibility of getting hurt. however, this hinders us from being our most authentic self and can stunt ourselves from personal growth. tune in as tiara and i discuss why we mask our emotions, its effect on us, ways to be comfortable in being vulnerable, and many more! it’s been awhile since i had someone on the podcast, but i hope this can help those who are struggling in some way :)
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after months of doing school online and being cooped up at home for a whole year, life can look just like how it was during the pandemic. there were times where i feel stuck, demotivated, and most commonly, anxious. today, i flashback on the things that happened the past 4-5 months ago, discuss what it feels like to go through a pandemic personally, broke down factors that contribute to my academic anxiety, and share ways on how i deal with it. new episodes coming along your way; hope y’all enjoy!
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yup, you guessed it. today, i casually chatted about life and my well-being so far. from uni, to my non-existent social-life, listen in as i talk about it all lmao. haven't done an unfiltered episode in a while, so enjoy! :D
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as i’m entering university very soon, i decided to answer your guys’ questions about everything related to university that i wish someone would’ve told me during high school. join me as i discuss my personal struggles applying to different universities, understanding different application systems, debunking the stigma about community colleges, why you should definitely use uni agents, and more! hope y’all had a good listen!
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years of friendship has led us to question whether we could still be dependable towards each other despite our limitations. with a couple of misunderstandings and tons of disputes, join tiara, val, and i as we watch our friendship and sanity crumble for carbonara :) make sure to check out this VIDEO podcast episode on spotify for better engagement. you guys ask, we deliver. hope y’all had a good laugh/migrane <3
p.s: arguments & fights were playfully done and no hard feelings were involved; that’s just how we roll lmao. love your friends and always be kind to one another :)
⚠️caution headphone users⚠️
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oftentimes, we think of bad habits as something harmless. though untreated, they can jeopardize one’s health and limit oneself from accomplishing their goals. from identifying and recognizing one's bad habits, setting low aims, forming commitments, to cutting down one’s triggers, today, i share ways on how to achieve a healthier lifestyle by replacing bad habits with good ones! it’s been a while since i did a heart-to-heart episode, so hope you guys enjoyed this one!
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there were some sorrow, emptiness, and disappointments last year, but if anything, 2022 has given me plenty of (good) plot twists. from school, health, to even my personal life, nothing ever went the way i wanted it to; but because of this, i am reminded to always expect the unexpected.
with various surprising turn of events, i often doubt myself and the path that i’m in; but with every doubt, i gained resilience. it is at these moments that i am reminded of who should take the pen and continue my story instead. sometimes i have to let go and let God be in control. and as the story persists, 2022 has turned all my graves into gardens. it takes immense courage to have faith in an ending i wouldn’t know or ever expect it to be, but that is where faith comes in, and where the beauty of uncertainty lies.
i want to take this time to thank everyone i know in my life. whether you played a role in my life or not, whether we know or communicate with each other or not, thank you for simply existing. it is at these moments that i realize some people that are most distant or close to you can be your own blessing in disguise.
so, entering this year, pretty late into 2023, i reflect back on experiences and lessons i’ve learned throughout the course of 2022. it’s been awhile since i posted a wholesome, heart-to-heart episode, so i hope you guys enjoy this one <3
keep your head high, face forward into the future, and cheers to a new year full of new challenges and joys up ahead!
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to close off the year, val and i finished answering 37 mindful, juicy, wholesome questions for the last day of podmas! there were all kinds of chaotic energy for this one so brace yourself :,) but, hope y’all had a good laugh entering the new year while listening :D
also, i made a poll on spotify to decide which one of us is naughty or nice, so make sure to vote before next saturday, january 7th, and end this debate :)
⚠️caution headphone users⚠️
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a very late merry christmas to those who celebrates! scratch podmas, cause it’s passed the 25th already but, i’ll still be uploading christmas-themed episodes to close this year off. in this podmas episode, tiara, val, and i baked without our senses to test how dependable and patient we are as an individual and towards each other! make sure to check out this episode on spotify, since we’ll be testing out their new video update :0 this is practically a youtube video but hope you guys still had a good laugh lmao
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with christmas just around the corner, i decided to create my version of a vlogmas, called a podmas (don’t ask), and post christmas-themed episodes for the next four days. today, val and i answer random and juicy questions to decide which one of us is naughty or nice. hope y’all had a good laugh while listening lmao
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sometimes the best no, is the best yes you can give yourself. in today’s episode, i discuss reasons as to why we people-please such as; fomo, avoiding conflict, fear of abandonment, crave for (unhealthy) love and affection, or simply due to one’s impulsive nature of saying yes to everything! join me in gaining one’s authentic-self by understanding the power in saying “no.” a pretty short & (hopefully) chill episode for this one; hope everyone had a great listen!
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for many of us, love is an emotion reserved for special people in our lives. though sometimes, we forget who deserves it more other than you, yourself! today, i invite you guys to come along on this self-love journey by retrieving back one’s self-worth and esteem, being comfortable in one’s skin, gaining self-awareness, maintaining self-care, putting God first and foremost, and balancing one’s needs and others :) hope this was helpful to some of you still struggling to perceive theirs; and hope y’all enjoyed <3
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oftentimes, the validation we seek from various places can develop to a fixation. additionally, creating a profound impact on ourselves by questioning our worth. tune in as i discuss what it means to self-validate, its importance, to what extent, and overall, aiming to achieve healthy validation through self-validation practices! hope y’all had a great listen :D
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sometimes, we live in our heads so much that we missed everything worth feeling. we hyper-focus our attention on our inner voices that we get stuck in rumination, worries, and assumptions. today, i discuss different kinds of “overthinking scenarios,” broke down the concept of our negative inner voices and how it fuels our need to overthink, shared ways to conquer them, and many more! quite an information-packed episode for this one, but i hope this can help those going through something similar :)
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if there’s anything certain in life, it’s that things will mostly happen outside of our control. sometimes, our excessive need to control can lead us to ruminate and cause unproductive stress. tune in as my IB DP psychology teacher, bu karisa, and i broke down the concept of “mindfulness,” discussed ways and benefits of putting it to practice, finding peace in letting go of things we have no control of, and many more! a very insightful episode i’d say :)
also, go check out @/teraspiknik for more information on educational psychology! (and to watch bu karisa's IG live regarding mindfulness)
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when we focus so much on the “what ifs,” we tend to forget about the “what is.” as a result, we’re rarely fully present in our lives. today, i discuss what it means to be present-minded, its struggles, and ways to balance living in the past, present, and future. i hope this is helpful to some of you undergoing something similar, and i hope you guys enjoy!
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sometimes, holding on does more damage than letting go. in today’s episode, i discuss different types of “letting go” scenarios, as well as what it means to let go, why it’s so difficult, and even the irony as to why it’s called the “art” of letting go. quite a short and chaotic episode for this one, and you’ll see why -_- but i hope this was helpful for some of you going through a similar season :)
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when positioned in an abusive situation, your abusers intentionally manipulate you into feeling less. it makes you question your worth, and silences you from voicing out your inner thoughts and emotions. today, i share what it feels like to be a silent victim, how to disregard people from dictating one’s life, allowing oneself and others to express opinions/believes with no restraint, and many more. definitely closing off this series on a good note, hope you guys enjoy!
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TW⚠️: abuse
the ugly truth is that violence and abuse is normalized in our country and mental health is looked down upon. during february of this year, tiara and i openly discussed this reoccurring issue by looking at it through victims’ perspectives, breaking generational trauma, understanding short & long term effects, and emphasizing the importance of empathy. ultimately, hoping to shift our society’s mindsets and stop this stigma.
TAKE ACTION! below are hotlines to help and provide psychological first aid for victims of abuse throughout indonesia:
- Komisi Nasional Anti-Kekerasan terhadap Perempuan (Komnas Perempuan):
National Commission on Violence Against Women (@/komnasperempuan):
- Email: pendaguan@komnasperempuan.go.id
- Telpon: 021-129 atau 021-3903-963
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WA/SMS: 0811-1129-129
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Kementerian Pemberdayaan Perempuan dan Perlindungan Anak (KemenPPPA):
Ministry of Women Empowerment and Child Protection (@/kemenpppa)
- Telpon: 021-129
- WA/SMS: 0811-1129-129
Hotline tertera berisi enam layanan; yakni pengaduan, pengelolaan kasus, penjangkauan, akses penampungan sementara, mediasi, hingga pendampingan.
- KPPPA Unit Pelaksanaan Teknik Dinas (UPTD) Provinsi DKI Jakarta:
KPPA of DKI Jakarta Provincial Service Technical Implementation Unit (UPTD):
- No. Telp Kantor: 021-4788-2898
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Hotline Layanan: 0813-1761-7622
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Kementerian Sosial Rakyat Indonesia (Kemensos RI):
Indonesian Ministry of Social Affairs (@/kemensosri):
- Website: www.lapor.go.id
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SMS: 1708 -> format “Kemsos (spasi) aduan”
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Pusat Panggilan Darurat Lokal:
Local Emergency Call Center:
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Telpon: 112
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Yayasan Jari (@/yayasanjari):
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Telpon: 085-6216-1430
EDUCATE YOURSELF! expose yourself and broaden your knowledge on the issue:
- @/ecpat_indonesia
- @/lentera_id
- @/hopehelpsnet
if you are a bystander to violence/abuse, lend an ear to willingly listen to victims and understand their situation, offer specific help, and continuously be supportive. when someone tells you this is “none of your business,” tell them otherwise. make it your business! take action; it could save a life.
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TW⚠️: bullying
bullying is a horrible experience. no kid should ever go through such a thing. it poisons you, but only if you let it. today, i share my experience growing up bullied and how it shaped my character and will to stand up for myself and others. hope to be tackling more of these social issues in my upcoming episodes, so stay tune for those!
TAKE ACTION! below are hotlines to help and aid victims of bullying throughout indonesia:
- Kementerian Pendidikan, Kebudayaan, Riset, dan Teknologi (Kemendikbud):
Ministry of Education, Culture, Research, and Technology (Kemendikbud):
- SMS: 0811-976-929
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Telpon: 021-5790-3020 atau 021-570-33-03
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Komisi Perlindungan Anak Indonesia (KPAI): 021-319015
Indonesian Child Protection Commission (KPAI): 021-319015
anti-bullying campaign:
@/sudahdong is an anti-bullying movement and community that takes a firm stance against bullying.
counselling opportunities:
- @/bullyidapp
- @/intothelightid
- @/halojiwaindonesia
if you are a bystander to bullying, don’t be afraid to take action by telling them to stop (involve safe adults if necessary), and make an effort to support and empathize for victims by providing a safe place. breaking the cycle starts by taking action.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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when you’re constantly faced with failure, it’s difficult to picture successful outcomes in other experiences. because of this, we tend to miss out on opportunities and lack courage to embrace ourselves due to the possibility of disappointment and regret. today, i share my experiences in dealing with different failing points in my life and how i overcame my fear of failure in hopes to help you guys too hihi, enjoy!
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“failure” has always been something we fear that may hinder us from success, but what if it actually serves as a pathway towards success? today, i reframe the understanding of “failure” as an extraordinary lesson for growth and improvement, as well as gaining the intent to be resilient in the face of it. quite a chill chat for today, hope you guys enjoy!
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after a good long year, part 2 of “17 things i learned at 17” is finally up! to close off my birthday month, i shared the rest of the lessons i’ve learned through the course of my life. looking back, some things definitely changed, making it quite the comparison with my previous episode HAHA hope y’all enjoyed it as much as i do!
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to celebrate my birthday, i look back on life before i turn 18 and all the milestones i’ve reached. tune in as i reflect upon life experiences i’ve endured and mention some things my younger self wouldn’t believe about my life today. a very heart-to-heart episode for this one, cheers to 18! <3
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as a tribute to my upcoming birthday.. here's a fun and chaotic episode where i answer your dirty, weird/juiciest questions on anything really lmao. practically embarrassing myself cause i owe it to you guys for helping me make it this far HAHA, enjoy!
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sometimes, we subconsciously seek happiness to an extent where we end up pursuing it. we prioritize it so much that we disallow and invalidate our negative feelings. today, i broke down the concept of toxic positivity, shared signs and solutions on how to break out of it, and embraced the power of honesty in living an imperfect life. definitely one of my fave episodes so far (but i say that for all my episodes anyway HAHA), hope u guys enjoy!
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at times, we can be so caught up with reoccurring predicaments in life that we forget to stop and look around at the blessings we're given. today, i share what it means to be grateful, as well as developing steps as to how i practice my gratitudes and how to maintain it. it's raw, authentic, and definitely a good listen!
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with university coming up, some of us are shifting to a new community, life and/or lifestyle which sometimes may seem mind-blowing or even overwhelming. today, tiara, val, and i look back at immense changes that happened within our lives whilst pondering upon how much uncertainties were endured to get to the point we’re at now. from recognizing one’s privileges, gratitudes, to loving oneself and those around, we learn how to ground ourselves in a world of uncertainties. quite a roller coaster of emotions for this one but truly one of the most wholesome episode this podcast has :) <3
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as we get older, friendships change over time and we seek more than just the thrill of it; one that you can truly be yourself around and can withstand distance, time and conflict. today, val and i share our journeys growing up falling in and out of our friendship as well as eventually breaking out of our surface level friendship to a much deeper one that'll last a lifetime :) hope you guys had a good listen!
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at times, we can be reminded of shortcomings, emotional baggages, and poor decisions made in the past which results in degrading oneself and minimizing one's positive qualities. today, i discuss what it means to love yourself wholeheartedly by being an optimistic nihilist, making peace with your inner child, accepting your past and flaws, controlling your inner voice, and many more! quite a wholesome episode tbh :)
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sometimes we can be surrounded by a lot of people and still feel lonely. stress, emotional baggage, and undergoing huge changes in life, may trigger loneliness and can lead to social isolation. today i debunk your guys' thoughts and questions regarding that feeling of loneliness and finding true meaning in your own presence and the world around you, truly a wonderful episode i'd say :)
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as some of us are undergoing big changes in life, it's easy to look back and compare our paths with others and feel "left behind." today i talk about this reoccurring feeling and debunk some of your guys' experiences from school expectations, university acceptances, to relationships! hope y'all had a good listen <3
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as i close off my chapters of high school, i reflect back on the things i've endured throughout being in IB DP and over the course of 2022. it's been 4 months since my last episode and i catched-up on turning points in my life, future plans, and my well being so far. kind of a long episode for this one, hope you guys enjoy!
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hi hii! back again after ages HEHE yk me :/ today we're talking about a cycle most of us teenagers had/is currently going through, a burnout :< which can stem from fomo and lead to toxic productivity that caters to the hustle culture. as some of us are entering our quarter breaks, i hope everyone is taking some time out of their day to take breaks when needed, finally doing things you love, getting restful sleep, and finding healthy habits that relieves your stressors. hope today's episode was insightful for several of you! enjoy! :D
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hi lovess! so excited to be finally posting a damn episode with none other than my best friend/neighbor/sister (at this point), valerie :3 in today's episode val and i are turning into you guys' relationship gurus HAHAH and answering all your thoughts and questions regarding relationships through our past experiences :D it's fun and authentic & i hope u guys enjoy!
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heyy everyone! finally bringing you guys a chill episode where i turn into you guys' best friends and catch up on things going on in my life for the past 3 months whilst i'm gone! excited to be shooting more deep episodes after this one, so stay tune! oh also, go wish my boy marty a happy birthday today woo!!
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hi hii it's been quite a while but i'm back and hopefully posting more frequently c: there's really not much to say for this episode but how much i am utterly blessed and grateful for tiara, and this episode is all about that! give it a listen and go wish my best friend a happy birthday today!! <33
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hi lovess! it's been quite a whilee but i'm baack!!! and as a tribute to my 17th birthday (yes, let's pretend it's still my birthday HAHA) i'm going to be sharing 17 lessons i've learned at 17 :D i didn't realize i'd have so much things to say for each lesson soo i decided to split the episode into 2! so yeah, today i'll be sharing all 9 lessons i've learnt and the rest will be in my part 2 on my next episode ;) i love this ep so much & i hope u guys do too hihi <3
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hey hi everyone! running a little late on the pod for certain reasons, but i'm back!! and in today's episode, we're discussing all things mental health! we start from how i dealt with my stresses and anxieties, learning to do things for myself, my growing process in maintaining a good mental health through time, and insights on different ways you guys cope with it as well :) i love the energy of this pod & i hope you guys enjoy! <3
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hi everyone! welcome to our 7th episode! big lucky 7! today's your lucky day because in today's episode, i'm turning into your big sister to help you guys with your questionings in life! today we cover topics from relationships, career paths, the IB, and gender dysphoria. i had so much fun filming this, but so much sleepless nights editing it lmao but that's completely okay! i had a wonderful time answering you guys' questions and learning new things at the same time as well :) anyways, i hope this was helpful; enjoy the advice sesh :D
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hi loves! welcome back! in today's episode i'm joined by my best friend, tiara, who will be talking about her journey to self-discovery and accepting her sexuality. today we get an insight on the struggles she has to deal with growing up in the lgbtq+ community and overcoming hatred and homophobic responses. (remember! outing someone is one of the worse things you can do to an lgbtq+ individual. even if you "don't agree," it is none of your business. tiara may be out to most people but that doesn't give you the right to tell others without her consent. please be respectful.)
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hi guys! in today's episode we're talking about that period of uncertainty most of us are currently feeling or have gone through, an identity crisis! today i get to hear some of you guys' stories and comments regarding this issue, as well as sharing some of my stories and giving some of my thoughts about it. thank you to everyone who shared their stories and opinions, it really means a lot :)
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hey guys! welcome back! in today's podcast episode, i'm joined by my best friend, jacky! today you guys get an insight on our childhood & our middle school experiences together starting from our childhood crushes, clubs & electives we've joined, funny middle school experiences, as well as our future goals and our journey to self improvement in the midst of quarantine. we hope you guys could get a good laugh at this episode cause it's probably my fav one so far! <3 enjoy!
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hi guys, back again with another episode! today i talk about my experiences growing up in an asian household particularly in my bataknese family and how i was raised with tiger parents and how they've shaped me to the person i am today. it's insightful, relatable, and very wholesome at some points :D hope you guys enjoy!
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hey guys! in today’s episode, i talk about ALL or well at least most of my childhood experiences from hobbies i’ve built growing up, my career aspirations then and now, funny & cringe-worthy stories during my childhood, and not to mention, a complete starter-pack to get to know me better hihi i had so much fun recording this! hope you guys enjoy! :D
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hi, welcome to my very first ever episode! today i'll be sharing a little bit about myself, along with what inspired me to make this podcast. new episodes every week starting june 12th. check out @agnesfeliciuh for more updates ;)
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