Elevator Talk With Michelle: Recent Episodes
Michelle
This Podcast is all about encouraging people to be there best and to lift them up, when life knocks them down. I will be putting up new content every Saturday, but there may be times when I put up random topics (topics I hadn't originally planned for, but I didn't want to wait a whole new month to post it). Support this podcast: https://anchor.fm/michelle4466/support
Boundaries keep us safe. They differentiate us from each other. They help us focus on what’s most important to us and they improve relationships by creating clear expectations, and responsibilities. However, it can be hard to figure out what boundaries you need to set.One way to identify your boundaries, is to think about the areas of your life where you’re experiencing problems. Do you constantly feel exhausted? Do you feel uncomfortable around certain people? Do you get upset when your loved ones try to run your life? Each of these issues means you lack boundaries, in these areas of your life. Here are seven common types of boundaries, that we all should have. Knowing what they are can help us be clear on what we need and help set specific boundaries. 1). Physical Boundaries- Physical boundaries protect your space. They give you the right to not be touched, to have privacy, and to meet any physical needs you may have. They let others know how close they can get to you, what kind of physical touch (if any) is okay, how much privacy you need, and how to act in your personal space. Physical boundaries clearly define at your body and personal space belong to you.2). Sexual Boundaries- Sexual boundaries protect your right to consent, to having sex. Sexual boundaries allow you to decide what kind of sexual touch and intimacy you want, how often, when, where, and with whom who you want it with.3). Emotional & Mental Boundaries- Emotional & mental boundaries protect your right to have your own feelings and thoughts. They protect you from not having your feelings criticized or invalidated. They also protect you from taking on other people’s feelings, as your own. Emotional boundaries also allow us to create emotional safety by respecting each other’s feelings, not oversharing personal information that may be inappropriate for the level of closeness the relationship offers.4). Spiritual or Religious Boundaries- Spiritual boundaries protect your right to believe in who and/or what you want to believe in. It allows you to worship as you wish (in person or online), and practice the spiritual or religious beliefs, that work for you. Example: Praying before you eat or going to church on Sunday and not Saturday, etc. 5). Financial and Material Boundaries- Financial and material boundaries protect your financial resources and possessions, your right to spend your money as you see fit on whatever you want, to not give and/or loan your money or your things if you don’t want to.6). Time Boundaries- Time boundaries protect how you spend your time. They protect you from agreeing to do things you that you don’t want to do. It also allows you to not have people waste your time.7). Non-Negotiable Boundaries- Non-negotiable boundaries are deal-breakers, these are things you can’t, don’t, and won’t negotiate on. Examples: Cheating in a relationship, smoking in your car or home, etc. We all need some non-negotiable boundaries, because if not people will take advantage of you and your kindness. You must make sure you stick to your non-negotiables, because if you don’t people won’t take you seriously. Once you start making allowances for some, everybody will expect the same thing.Be the reason someone feels welcomed, seen, heard, loved, and supported! As you do that, go out there and be great, because great is calling you and great is calling me. Be blessed, have an amazing day on purpose, and we will talk again next week.Contact Me:Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
A father once said to his daughter: "Congratulations on your graduation. I bought you a car a while back, and I want you to have it now. Before I give it to you, take it to a car dealer in the city and see how much they will give you for it.” The girl came back to her father and said: "They offered me $10,000 dollars, because it looks old.”The Father said: "Ok, now take it to the pawn shop and see how much they will give you for it". The girl went to the pawn shop, returns to her father, and says: "The pawn shop offered $1,000 dollars because it's an old car, and it needs a lot of work done to it". The father told her to join a car club, with car experts and show them the car. She found a car club and joined it. After leaving the club, she returned to her father a few hours later and said, “Some people in the club offered me $100,000 dollars, because it’s a rare car that's in good condition.”The father smiled at her and said, "I wanted you to understand, you aren’t worth anything if you aren’t in the right place. If you aren’t appreciated, don’t be angry; that just means you are in the wrong place.” Don't stay in a place where no one sees your value. Know your worth and know where you are valued. A diamond doesn't shine on the bottom of a cave.” – UnknownHere are some ways that you can get better at knowing your worth:1. Begin with an intentional appraisal of your value. It has been suggested that you regularly make time to reflect on your achievements and recognize your contributions and efforts. Keep an ongoing journal and write down any major contributions that you can look back on when you need a reminder of how valuable you are. 2. Explore your strengths and opportunities for growth. Be curious about your impact on others and ask for feedback from those you respect. Most importantly, be courageous and align your work to your values, as this approach will support a more meaningful experience of your working life.3. Consider the motivations behind your behavior. For example, ask yourself: Am I taking on this assignment because it aligns with my advancement goals, or because I’m looking for reassurance from my boss? Am I saying yes to going out with friends because I genuinely want to, or because I don't want to disappoint them? People need to take time to identify what they like and don’t like and make decisions based on their personal preferences and not on outside influences.4. Practice speaking positively about yourself. Reflect on the meaning and value of your contributions, and actively build a narrative that reflects your worth. *Always be your own biggest advocate. 5. Ask for what you think you deserve, even if you’re afraid. If you think for even just a second that you’re worthy of a raise or a promotion, stick with that thought. Something inside you is saying that you’re worth it, and you’ll never know the answer unless you ask. 6. Surround yourself with positivity. Create a vision board and place it where you spend the most time. This will allow you to surround yourself with positive, motivational quotes, images, and goals for your future. Make sure you limit the time you spend with toxic friends, and anyone else who doesn’t lift you up. 7. Carve out time for self-care. Consider what you need daily to feel your best physically and mentally. If you’re not taking care of your health, you can’t reach your full potential.Contact Me:Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Are there valid reasons why you can’t get things done? Absolutely! In fact, many times, external forces are working against you such as the weather, other people’s attitudes, a car that won’t start, or world events. There are also, times when it turns out that we our own biggest issue. This is also known as self-sabotage, and it can be hard when it comes to our productivity and our wellbeing. The good news is you can get out of your way and live a much better life. Here are some things you may want to try: 1). Just do it. “First steps are always the hardest, but until they are taken, the notion of progress remains only a notion and not an achievement.” — Aberjhani2. Remember your why. When you get to a place where you want to give up on yourself, always remember why you’re doing what you’re doing. Every now and then you have to reconnect with your purpose. If you find that you can’t connect the dots between the activity and the big picture, then stop doing it.3. Confront any negative self-talk. Whenever you start doubting yourself, you are tempted to brush it off or shut down completely. That may work for a while, but eventually you will have to deal with that negative voice. The one that’s telling you that you aren’t good enough, you are going to fail, or you are a loser.4. Acknowledge your strengths. Instead of focusing on the things you lack, spend more time focusing on the areas of your life that you are strong in. Again, this is where your journal comes into play. 5. Nothing Can Compare To You But You. There have been times when you have worked your butt off and didn’t get the recognition your colleague got. But, as Mark Twain once said, “Comparison is the death of joy.” When you compare yourself to others, it leads to low self-confidence and depression. It can also make you green with envy, deplete your motivation, and it won’t get you closer to your goals.6. Make Sure You Run With The Right Crowd. We all have heard the saying, “You are the company you keep.” The people you choose to hang around with daily, are also your influencers. Whether you know it or not, they influence who you are and what you do. This is why it’s important for all of us to keep company with people who will both encourage you and hold you accountable, for the things you do or don’t do.7. Don’t Give Yourself A Pass (Stop Making Excuses). It’s okay to forgive yourself for your mess ups, but you still must hold yourself accountable. Instead of making excuses, focus on what you can control so that you can make the right adjustments.8. Remove Unnecessary Pressure. Life is hectic enough, so why make things worse by overcommitting or setting unrealistic expectations? Always be realistic about what you can accomplish. If you don’t have the availability or skillset, say that. If your calendar is already full, stop taking on new things; it’s alright to tell people no, you can’t do it.9. Remove “Can’t” From Your Vocabulary. Removing this small, but powerful word from your vocabulary, is the perfect start to shifting your mindset. Stop saying you can’t do something and start saying you can do all things through Christ who strengthens you. Now don’t just say it, I need you to also believe it. 10. Stop Bringing Up The Past. When you keep repeating old thoughts, you block your mind from moving forward. As you know getting stuck in the past, will ensure you either repeat it or you stay where you are. Contact Me:Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Here’s how to make getting through hard times less difficult:1. Stay Positive. “Life is not the way it’s supposed to be, it’s the way it is. The way you cope is what makes the difference.” – Virginia Satir When you stay positive, you’re putting yourself in the best position possible to not only make it through those bad times, but also to become a better person in the process. When life takes a turn for the worst, you can do one of two things: You can remain positive and remind yourself that there really is a light at the end of the tunnel and that you’ll make it through, or you can curl up in the fetal position and become a victim of circumstance. Now I’m not saying you will never have a bad day, or you won’t get a little discouraged, or shed a tear (or two). But I am saying you have to eventually pick up the pieces and start and/or keep moving forward.2. Learn From the Difficult Times. “Facing difficulties is inevitable, learning from them is optional.” – John Maxwell Learn from what has happened, so you don’t make the same mistake twice. It’s easier getting through a difficult time when you know the chances of it happening again are slim to none. 3. Know What You’re Grateful For. Gratitude means showing appreciation for all the good in your life, instead of focusing on the negative. Get clear about what it is that you’re grateful for. Write out everything in your life you can think of that you’re grateful for having and/or experiencing. The difficult time you’re going through will start to seem less significant when it’s compared to everything that’s going right in your life.4. Focus on What You Can Control, Not What You Can’t. Some situations are beyond your control and no matter what you do, you can’t change them. You’re setting yourself up for frustration when you focus your time and energy on things you can’t control. You’re also making the situation seem even worse than it actually is, because you’re focusing on the negatives. Instead focus on the things that are within your control because that’s the only way you can make a change that’s actually going to help you. Make a list of the things you can change and put all your focus on those things. Anything that’s not on the list, doesn’t get your attention.5. Build Up Your Community. Having the right people around you is one of the most important things you can do for yourself when times get tough. You need loving people because a little love always makes the bad days seem a little brighter. You need caring people, because it helps to have someone who cares about your well-being as much as you do. You need honest people, who will look you in the eye and tell you truth. Their honesty may be that one piece of information, you need to get through the tough time. You need people that are available, for when you need to pick up the phone looking for some compassion and/or honesty. 6. Be Kind To Yourself. In order to survive tough times, you have to take care of yourself. It doesn’t matter what you do, just do something that gets your mind and body engaged at a higher level than wallowing in self-pity.7. Forgive. If someone else is at fault for the bad situation you find yourself in, the natural response is to harbor anger and/or resentment towards that person. What if you forgave that person? What if you accepted what happened, and you no longer held it against them? I’ll tell you what would happen, you would feel better, because now instead of focusing on the negative feelings you have toward that person, you can focus on moving forward. Or maybe the difficult time you’re going through is a direct result of something that you did. If you don’t or can’t forgive yourself, then you get caught up in a web of self-hatred and this definitely won’t help at all. Contact Me:Linktree: https://linktr.ee/coachchelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
The only person who travels with you through your entire life (outside of God) is you. It’s you (and God) from the cradle to the grave. Therefore, it’s important that you take time to really get to know who you are. The three most important reasons for self-knowledge:1). Self-love. If you know yourself the good, the bad, and the ugly, you can start to accept who you are exactly as you are. It may be a challenge to accept some aspects of our lives that we don’t perceive as positive, but we must accept them as we begin to make changes. You can deny the parts of your life you don’t like all you want to, but they won’t go away. In other words, love who you are until you get where you want to be. 2). Independence. Self-knowledge makes you independent of the opinions of other people. If you know what works for you, what is good for you and, what isn’t – it’s irrelevant what others might think of you. You are the expert of your own being. You oversee your thoughts, and you are your own personality. Independence and self-awareness are also linked to confidence. By knowing who you are and what you stand for in life, it can help to give you a strong sense of self-confidence. 3). Clear Decision Making. As we know, with knowledge comes insight and confidence and this can make the decision-making process much easier. There isn’t a lot of space for doubt once you have gained that full insight. We all speak two languages: the language of the heart and that of the head. If they are aligned, it’s easy to make decisions. But if they aren’t, your mood will decide what’s right or wrong.Example: You are going on a date and the person you’re going out with, looks good, smells good and has all the qualities you are looking for in a man or woman. However, there is something about the person that doesn’t quite sit well with you. You aren’t sure what it is, but it doesn’t feel right. Something is telling you that he or she is either married or seeing someone else, but you have no real proof. Having two different dialogues makes it impossible to be clear. Today your head is ruling, and you want to see that person, but tomorrow your heart may be telling you not to go on that date. Now you must align your head and heart so that you get clarity, in order to support easy decision making.Quote: It is hard to imagine a more stupid or more dangerous way of making decisions than by putting those decisions in the hands of people who pay no price for being wrong. - Thomas SowellBe the reason someone feels welcomed, seen, heard, loved, and supported! As you do that, go out there and be great, because great is calling you and great is calling me. Be blessed, have an amazing day on purpose, and we will talk again next week.Contact Me:Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Have you ever asked yourself why is it that we have a hard time letting go of people that have made it clear, they don’t want us? I think it has to do with the fact that we didn’t make the decision to leave them first. Let’s unpack this a little bit:1. Remember It’s Not About You. When people choose to walk out of your life, it’s a choice they are making for some reason or other. They are looking out for their wellbeing and their happiness. When this happens, let them go, don’t ever try to hold onto someone that doesn’t want to be held onto. For what? Why do you want them to be unhappy? Why do you want to be with someone that doesn’t want to be with you? Peoples wants, desires, needs, and likes will change over time, and you must except that.2. Some Relationships Are Toxic And Should Never Have Been. While you may love that person and they may love you, it’s mentally draining to one or both people and you don’t want to let go, because you are afraid of what people are going to say or think. Stop trying to keep toxic people around hoping they will change because chances are they won’t.3. Change Happened. Change happens and it’s not always for the better. Either you changed or they changed, buteither way a change happened, and neither of you are the person you were when you first met. 4. Their Season Has Ended. Everybody comes into our life for a season or a reason. You mess up when you try to keep people in your life past their time. Seasonal people were never meant to be in your life for a lifetime and when you try to keep them longer, you end up making a mess of things. Remember that song from the movie Coolie High (It’s so hard to say goodbye to yesterday and I’ll take with me, the memories to be my sunshine after the rain).5. There Is No More Trust. Once trust is broken, there is nothing else left to hold onto and chances are, either you are going to leave them, or they are going to leave you. People will often leave if you, if one has broken the others trust too many times and they are tired of forgiving you. This is why it’s so important to learn from your mistakes and then move on.Let me leave you with this quote: “There comes a point in your life when you realize: Who matters, who never did, who won’t anymore, and who always will. So, don’t worry about people from your past, there’s a reason why they didn’t make it to your future.” ― Adam Lindsay GordonGo out there and be the reason someone feels welcomed, seen, heard, loved, and supported! As you do that, go out there and be great, because great is calling you and great is calling me. Be blessed, have an amazing day on purpose, and we will talk again next week. Contact Me: Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
We are responsible for the choices we make, so when our lives fall apart, we have to take responsibility for the part we play and not push the blame off on other people. You took the wrong turn, you gave the wrong person your love, you put up with foolishness, you didn’t know when to say no, you turned down that opportunity, you cheated, you gave up on yourself. The list can go on and on, but you get where I am going. Here is how you can take responsibility for your life:1. Stop The Blame Game. When you blame other people and other things, all you are doing is making yourself out to be the victim. Doing this makes it harder for you to change. Why because it’s always someone else’s fault and never yours; so why should you change? Example: When your ex breaks your heart, ask yourself what role did you play in the downfall? You saw all of the signs and yet you chose to ignore them, and you stayed.2. Stop Complaining And Do Something About It. This goes without saying, if you aren’t going to fix the problem, then don’t complain about it. You should stop complaining because that issue you are dealing with, may be a blessing in disguise. Think of it as a blessing you didn’t know you needed. 3. Stop Waiting For Someone Else To Make You Happy. Your happiness is nobody else’s responsibility but yours. Waiting on someone to make you happy, may take a lifetime and even then, it’s not guaranteed.4. Live In The Right Now. You can’t change the past and present isn’t promised to you, so focus only on what you can control right now. We all can learn from our past, so it’s ok to glance over your shoulder to see where you’ve come from or what you’ve been through, but don’t stay there too long. You are the gate keeper of your thoughts, yesterday, today, and always. Be the reason someone feels welcomed, seen, heard, loved, and supported! As you do that, go out there and be great, because great is calling you and great is calling me. Be blessed, have an amazing day on purpose, and we will talk again next week.Contact Me:Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
In order to create the life you’ve always dreamed of, you have to start by creating a vision of who you want to become. Here are some things you may want to do:1. Picture What You Want Your Future To Look Like. Everybody that has achieved greatness started with a vision (Colonial Sanders, Henry Ford, Walt Disney, Oprah Winfrey. Ilyana Vanzant, Lisa Nichols, & Angel Richardson to name a few). You must put pen to paper and write down what you see in your mind. Write out everything from beginning to end and then come up with a plan. As you write out your vision, be as specific as possible. Write out the colors you see, the people you see, and the location. How do you feel with all of this going on? 2. Focus On Where You Are Going. What you focus on, becomes your reality. This is why you need to focus on where you are going, and not where you don’t want to go. Most importantly, you must always walk by faith and not by sight no matter what happens or what anybody says. BONUS: Step Out On Faith!3. No Matter What Happens Don’t Give Up. Hard times will always come; no matter who you are, where you come from, or how much money you have. The most import thing you must remember is that giving up is never an option. You will never make it to the finish line if you keep giving up. I need you to start living your life as if you have already received the things you want. Now that doesn’t me to go crazy spending money you don’t have, but it does mean to start living the life you are working towards in your mind. Tell yourself you are the success you’ve been dreaming of, and the best is yet to come. Be the reason someone feels welcomed, seen, heard, loved, and supported! As you do that, go out there and be great, because great is calling you and great is calling me. Be blessed, have an amazing day on purpose, and we will talk again next week.Contact Me:Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Welcome back to another Elevator Talk With Michelle. For the time that is ours to share, I want to talk about: Down But Not Out. 2 Corinthians 4:7-11 (New King James Version)- Cast Down but Unconquered7 But we have this treasure in earthen vessels, that the excellence of the power may be of God and not of us. 8 We are hard-pressed on every side, yet not crushed; we are perplexed, but not in despair; 9 persecuted, but not forsaken; struck down, but not destroyed; 10 always carrying about in the body the dying of the Lord Jesus, that the life of Jesus also may be manifested in our body. 11 For we who live are always delivered to death for Jesus’ sake, that the life of Jesus also may be manifested in our mortal flesh.When life knocks you down, you can either choose to bounce back fast or drown in your emotions and give up. If you struggle with coping with life’s blows, you’re not alone. We all encounter challenging times in their lives. I think we can all agree that you never know what life will throw at you. Life is one big rollercoaster ride of ups and downs, ins and outs.There will be times when you feel like you’re on top of the world, while other times, you may feel like you’re at rock bottom. Most of us will sway on both ends of the continuum at some point in our lives. Playing with the unknown makes the journey through life equally exciting and terrifying.When bad things happen, it’s natural to feel down. You may even fall into the trap of assuming that things will never get better. Unfortunately, this mindset is the very thing that keeps so many people stuck in the drowning victim mode.This wild ride that we call life is an endless string of highs and lows, successes and failures, setbacks, and comebacks. Therefore, it is so important that you develop your resilience muscle.1. Hold Yourself Accountable. It’s easier to blame other people for your downfalls (very few times it really is someone else’s fault). Once you start to hold yourself accountable for the role you play(ed) in your downfall, then you can begin your healing process; always admit the part you played.2. Change Your Focus. Stop looking at what is now behind you and what happened to you (other than to learn something new). Focus on what is still to come; you can’t fix what happened, but you can learn from it and alter your future a bit. When you accept this, everything will change. Always remember what you focus on, is what you will gravitate towards. By changing your focus, looking forward to getting back in the game, and focusing on the next steps in life; you will instantly see your breakthrough. So, when you start to feel knocked down ask yourself, what is your focus right now? Check to see if you are focusing on want you don’t want or what you want. Are you seeing the opportunities or only the obstacles? The answers to these questions will help you get clarity, create awareness, and elevate you to where you need to be.3. Change How You Speak To Yourself. Take a minute or two and listen to your inner voice and decide if you need to change the dialogue. If you aren’t careful, you will be the one that’s dragging you down. Setbacks are going to come, but how you deal with them will make all the difference. You can choose to beat yourself up over your setback, or you can learn from it/them and grow.Just like where we choose to place our focus, the language we use is also something we have full control over if we take a moment to connect with the right power. Simply put, we are nothing but the stories we tell ourselves on a regular basis. What story are you telling yourself?Be the reason someone feels welcomed, seen, heard, loved, and supported! As you do that, go out there and be great, because great is calling you and great is calling me. Be blessed, have an amazing day on purpose, and we will talk again next week.Contact Me: Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Welcome back to another Elevator Talk With Michelle Podcast. For the time that is ours to share, I want to talk about: The Glass Of Water | An Inspirational Story.Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students. As she raised a glass of water, everyone expected they’d be asked the typical “glass half empty or glass half full” question. Instead, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?”Students shouted out answers ranging from eight ounces to a couple pounds.She replied, “From my perspective, the absolute weight of this glass doesn’t matter. It all depends on how long I hold it. If I hold it for a minute or two, it’s fairly light. If I hold it for an hour straight, it’s weight might make my arm ache a little. If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water. Think about them for a while and nothing happens. Think about them a bit longer and you begin to ache a little. Think about them all day long, and you will feel completely numb and paralyzed; incapable of doing anything else until you drop them.”The Moral: It’s important to remember to let go of your stresses and worries. No matter what happens during the day, as early in the evening as you can, put all your burdens down. Don’t carry them through the night and into the next day with you. If you still feel the weight of yesterday’s stress, it’s a strong sign that it’s time to put the glass down.Take Away: The longer you hold on the heavier it gets.Go out there and be great, because great is calling you and great is calling me. Be blessed and have an amazing day on purpose.Contact Me:Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Here are some things you need to do to set realistic expectations:1). Examine The Expectations Of Yourself. You should always strive for growth and improvement, but are your goals planned and executed in small, achievable steps or big unmanageable actions?Trying to get everything perfectly done all at once will keep you from taking consistent action toward your goal(s). Likewise, it will often leave you feeling depressed and disappointed in your abilities, which will only breed negative self-talk!Reasonable Expectation: Start walking 30 minutes a day to move toward your weight loss goals. Unreasonable Expectation: Stressing about losing weight all day, every day and being strict and rigid about what you eat and how often you exercise. How To Adjust: Begin by taking things one day at a time and not beating yourself up if you fall off the wagon. Also not beating yourself up because you messed up at one meal, here or there. Will the weight fall off all at once? No but it will come off eventually. Your unrealistic self-expectations will only prevent you from dealing with the actual situation and keep you feeling stuck and powerless.2). Reconsider Your Expectations Of Others. If you go through life trying to decide what everybody in your life, should and shouldn’t be doing you will drive yourself crazy. When we hold expectations of others’ behavior to a higher standard and link it to our own happiness, it’s a huge recipe for disaster.Reasonable Expectation: You will attend Bible Study twice a week. Unreasonable Expectation: Everybody in your house should be attending Bible Study with you and attending church all day on Sunday. How to Adjust: Remember that just because you choose to attend Bible Study twice a week and attend Church all day on Sunday, not everybody needs to and/or wants to do it with you. Mind your business and stop worrying about what other people need to do or not do. Focus on letting them see the new you and your actions will encourage them to change how they live. 3). Release Your Expectations Of Events. Be mindful of putting your expectations into the outcome of events (such as elections). When you put all your hopes and dreams into the outcome of a specific event, you are setting yourself up for a huge disappointment. Anything that can go wrong, usually will go wrong. Reasonable Expectation: Going on a date expecting to have a good time, while eating great food and sitting in a relaxing atmosphere. Unreasonable Expectation: Going on a date because you are looking for marriage and fairytale wedding and happy ending. How to Adjust: Stay focused on just going out to have fun and not worrying about if you will marry this person or not.Contact Me:Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Self-esteem influences everything from your thoughts to your appearance to the way you conduct yourself. When you’re self-assured, you have a better chance of leading a productive and fulfilling life. When the opposite is true, battling your inner demons can drain all of your energy. Which then causes you to display a defeated vibe. People who lack self-esteem will often times display these 8 behaviors, without realizing it:1). They talk down to themselves.2). They seek external validation.3). They have a hard time accepting compliments.4). They stay in their comfort zone.5). They put themselves second. 6). They apologize too much.7). They procrastinate.8). They self-isolate.Closing: Go out there and be great, because great is calling you and great is calling me. Be blessed and have an amazing day on purpose.Contact Me: Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
'Twas the Night Before Christmas History:The poem, originally titled: "A Visit" or "A Visit From St. Nicholas", was first published anonymously on Dec. 23, 1823, in a Troy, New York newspaper called The Sentinel.It wasn't until 1837 that Clement Clarke Moore accepted credit for writing A Visit. He reportedly wanted to keep his authorship secret initially because he was a professor, and the piece wasn't considered a scholarly work at the time of its initial writing. Moore is said to have based his vision of Santa Claus on both St. Nicholas and a local Dutch handyman where he lived in New York. Legend has it that the handyman operated the sleigh that took Moore home.'Twas the Night Before Christmas (A Visit) Full Poem:'Twas the night before Christmas, when all through the house not a creature was stirring, not even a mouse. The stockings were hung by the chimney with care, in hopes that St. Nicholas soon would be there.The children were nestled all snug in their beds, while visions of sugar plums danced in their heads. And Mama in her 'kerchief, and I in my cap, had just settled our brains for a long winter's nap. When out on the roof there arose such a clatter, I sprang from my bed to see what was the matter.Away to the window I flew like a flash, tore open the shutter, and threw up the sash. The moon on the breast of the new-fallen snow gave the luster of midday to objects below, when, what to my wondering eyes should appear, but a miniature sleigh and eight tiny reindeer. With a little old driver, so lively and quick, I knew in a moment it must be St. Nick.More rapid than eagles, his coursers they came, and he whistled and shouted and called them by name: "Now Dasher! Now Dancer! Now, Prancer and Vixen! On, Comet! On, Cupid! On, Donner and Blitzen! To the top of the porch! To the top of the wall! Now dash away! Dash away! Dash away all!"As dry leaves that before the wild hurricane fly, when they meet with an obstacle, mount to the sky. So up to the house-top the coursers they flew, with the sleigh full of toys, and St. Nicholas too.And then, in a twinkling, I heard on the roof the prancing and pawing of each little hoof. As I drew in my head and was turning around, down the chimney St. Nicholas came with a bound. He was dressed all in fur, from his head to his foot, and his clothes were all tarnished with ashes and soot.A bundle of toys he had flung on his back, and he looked like a peddler just opening his pack. His eyes how they twinkled! His dimples, how merry! His cheeks were like roses, his nose like a cherry! His droll little mouth was drawn up like a bow, and the beard on his chin was as white as the snow.The stump of a pipe he held tight in his teeth, and the smoke it encircled his head like a wreath. He had a broad face and a little round belly, that shook when he laughed, like a bowl full of jelly. He was chubby and plump, a right jolly old elf, and I laughed when I saw him, in spite of myself. A wink of his eye and a twist of his head soon gave me to know I had nothing to dread.He spoke not a word, but went straight to his work, and filled all the stockings, then turned with a jerk. And laying his finger aside of his nose, and giving a nod, up the chimney he rose. He sprang to his sleigh, to his team gave a whistle, And away they all flew like the down of a thistle. But I heard him exclaim, 'ere he drove out of sight, "Happy Christmas to all, and to all a good night!"--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
There are two common detours that people tend to make before they create their New Year resolutions. First, they think about what they should do, instead of what they really want to do. Second, they think about what they should stop doing, instead of what they want to achieve. To be successful, you need to want it more than you want your next breath. Here are eight rules for creating successful New Year Resolutions.Rule 1: Commit to Your Resolution(s). Successful resolutions start with a strong commitment to make a change. To succeed, you must believe that you can accomplish what you set out to achieve. So, keep the following points in mind when you set them: Choose resolutions that you really want to achieve and make them positive. Don't leave your choice of resolution to the last minute. Take time to think about your goals. If you don't, you risk reacting to your current environment and missing the bigger picture.Questions to ask yourself to determine if you can take ownership of your resolution include:• Is this resolution my idea or someone else's?• Does this resolution motivate and invigorate me?• Does this resolution align with other factors in my life, such as my values and long-term plans?Tip: Visualization is a powerful technique for helping you commit to your goals or resolutions. Try picturing yourself having attained your goal. How do you feel? How do you look? How do others react to you?Rule 2: Be Realistic. The key to achieving goals is motivation; but you risk failing if you set the bar too high. Consider carefully before setting the same resolution you set last year. If it didn't work then, you need to make sure that there is a good reason to believe that you can achieve it this year. What has changed?Rule 3: Write It Down. Put your resolution(s) in writing. It's a simple but powerful technique for making your goal real. There is something inside us that responds with more commitment and drive when we take the time to do this. Rule 4: Make a Plan. Start by envisioning where you want to be. Then work back along your path to where you are today. Write down all of the milestones you'll need to achieve in between. Decide what you'll do to accomplish each of these milestones. You need to know each step and have a plan for what comes next.Rule 5: Be Flexible. Not everything will work out precisely the way that you planned. So, remain flexible and adaptable by following these steps:• Try to predict some of the challenges that you'll face. Make a contingency plan for the ones that have the highest probability of failure, and mentally prepare yourself for the others.• Realize that your resolution itself might change along the way; that's not failure, it's reality. Tip: There is no fixed rule saying that a resolution must be set in January. If your circumstances say it’s better to wait until March, then by all means do so.Rule 6: Use Reminders. It can be hard to keep focused on your plan if you have other commitments, responsibilities, and obligations. Develop a formal reminder system to stay on top of your resolution(s). Do this by taking the following into consideration:• Have your written resolutions visible. • Set up reminders for the things you need to accomplish to achieve your goals on your desktop calendar.Rule 7: Track Your Progress. You need to know when each milestone is accomplished. Your excitement around the little successes will keep you motivated and keep you pushing forwards.• Use a journal to track your progress.• Note when you felt pleased with your efforts.• Note when you felt down or felt like quitting.• Look back at your entries on a regular basis and learn from your experiences.Rule 8: Reward Yourself. Even the most committed person needs a boost. When you are developing your plan, make a note of some milestones where you will reward yourself once they are achieved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Here is a list of things that you should give up in the New Year. Doing so, can and probably will reduce your stress levels, help you get out of your rut, and dramatically improve your quality of life.1). Any Form Of Negative Self Talk. Negative self-talk is very harmful and can lead to anxiety and depression.2). Ignoring your Well-being. Don’t take your mental health for granted, take time to take care of yourself.3). Dealing With Toxic People. Don’t invest your time in people who don’t support you or are just negative about everything. Instead build a supportive group to network with.4). Not Exercising. Exercising is not only good for your physical health but also for your mental health.5). Unhealthy Eating. Eating unhealthy or emotionally is not good for your overall health. Don’t indulge in emotional eating, know your body, and feed it wholesome, nutrient-dense food.6). Not Getting Enough Rest. Not getting enough sleep can also lead to unhealthy mental health.7). Being A People Pleaser. Don’t neglect your health just to please everyone and unbalance your mental stability and well-being.8). Fear of Failure. The more you fear your failure, the less you grow. As Elbert Hubbard said: “To avoid criticism say nothing, do nothing, be nothing.”9). Constant Complaining. Constant complaining won’t lead to anything good. 10). Going After the Easy Life Fix. Instead of looking for quick and easy solutions to your problems, find concrete solutions to make them permanent and lead a healthy life.11). Self-Limiting Believes. Believing that there is never enough of anything, be it a job, money, love, etc., will only lead to poor well-being.12). Old Regrets. Be grateful for the lessons you learned from your mistakes, but don’t feel guilty about your past regrets. Let them go and embrace your present.--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Here are 10 ways to reduce holiday stress before it comes, so you can spend your time on what really matters to you:1). Clearly picture the Christmas you want to have. Set expectations for yourself and others by painting a picture of what you want your Christmas to look like. Be crystal clear. Here are some things to think about before the holidays start:•Who’s sitting at the table at mealtime?•What are you eating for dinner?•What are you going to have or not have? •Which Christmas movies are you watching?•What gifts are you giving, or not giving this year?2). Set boundaries. Over the holidays, it might seem like your mom, father-in-law or second cousin call the shots. That couldn’t be more wrong; you choose them. You get to decide where you go, how long you stay there, who you invite into your home, and how much money you’ll spend. It’s important to set those boundaries before you kick off the Christmas festivities. Before you commit to anything, decide what your limits are for:•Traveling: Will you drive or fly? How long will you visit?•Hosting guests: How long will they stay, and can they bring their pet? •Spending: How much money are you budgeting for presents this year? How many gifts should each person on your list get?•Food: What is the menu for the day? •Conflict: How will you handle a disagreement if one breaks out?By the way, don’t drive or fly thousands of miles to a place that’s inhospitable or threatening. You can always say no than you, to their invitation. However, once you commit to seeing your family and or friends, do it with a good attitude. 3). Avoid family conflict. Even the best families can drive you crazy. So, this year, before you even pack your bags, think about conflicts that might pop up. If your dad has a pattern of talking bad about a particular group of people, don’t be surprised when he starts one of his rants. You can’t change him, but you can decide how you respond.•You can ask someone to stop. It’s possible to be direct and still be kind.•You can always get up and leave. Sometimes walking away, is the best thing you can do.•Create a plan of action. Decide ahead of time how you’ll respond if tensions start to build.•Communicate your plan ahead of time. Make it clear that you don’t want to talk about politics or anything negative. 4). Focus on what you can control. There are only two things you can control, and they are your thoughts and your actions. You can’t control what your parents say around the dinner table. You can’t control your kids’ attitudes.5. Know your role in the situation. If you’re going to your significant others house for Christmas and you have to sleep on the uncomfortable couch and eat her family’s food that’s much different than what you normally eat, remember the world doesn’t revolve around you and it’s not your house. Your role is to support your partner, so embrace it. You chose to go, so decide to make hilarious memories instead of whining about the accommodations.6). Understand it’s ok to say no. No matter who you are, it’s crazy absurd to try to attend a million white elephant parties, ornament exchanges and cookie-decorating parties.7). Take a social media break. There’s an overwhelming amount of data, nonsense, and news in our country right now. Not only is it all over our TVs, but it also floods our social media feeds. Those perfectly curated Instagram and Pinterest Christmas feeds will only lead to us comparing and keeping up with the Joneses.8). Make a Christmas budget. A budget creates boundaries for your wallet. Budgeting helps to reduce stress because it gives you a plan for your money. 9. Get plenty of sleep and movement. Anxiety affects at least 40 million people in the U.S., and one of the most powerful tools you have to reduce anxiety is sleep.10. Take some quiet time for yourself. Keep your sanity by scheduling some quiet time to do things you enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Holiday shopping means that you are probably using your credit and debit cards more than normal. With the recent increase of incidents involving credit card fraud, it is important to do your part to minimize the risk of becoming the next target.Here are five safety tips that can help keep your credit card and debit card information safe this holiday season–and all year long:1). Shop on legitimate websites. Shopping online is easy and convenient, but make sure you are visiting the actual websites for reputable, legitimate businesses for your purchases. Scammers are good at creating legitimate-looking ads and emails designed to draw you into elaborate phishing schemes to make off with your credit or debit card information. Rather than clicking on links in emails or ads on webpages, the safest bet is to type the web address of the store you want directly into your browser; or use a search engine if you are not positive on the store’s web address.2). Make sure online shopping is secure. Before you enter your credit/debit card information into a site’s checkout process, look for “https://” in the website address bar. If the “s” is not there, your information may not be encrypted when transmitted. So, even if the site itself is legitimate, your card information may be vulnerable.3). Use online banking tools. Use your financial institution’s website to keep an eye on your balance and recent transactions and notify them right away if you notice any unauthorized activity.4). Think twice about where you click “checkout”. Shopping online is easy, but if you are at a coffee shop, hotel, or anywhere else on an unsecured WiFi connection, consider waiting to enter your credit/debit card information until you are back on a secure network again.5). Be careful in stores. If you are going to do shopping at the mall or at other retail stores, use some common-sense tips to keep your information secure, including keeping your card in a wallet or purse (not in your pocket where it could easily fall out), only carrying the card(s) you need for that shopping trip, and covering the card number with your hand when you give the card to the cashier to swipe so the number is not visible to others standing in line.By taking these steps to safeguard your information, you can be more confident when shopping online, or in stores, for holiday purchases.--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
A survey conducted by the National Alliance on Mental Illness (NAMI) found that 64% of individuals living with a mental illness, reported worsened conditions around the holidays. Be it due to separation from loved ones, personal grief, the pressures of gift-giving, economic hardship, challenging interactions with family members, or shorter days. However, there are ways to help address the stress or condition and improve your mental health. Here are some strategies for supporting your mental health:1). Pay Attention To Your Feelings. Remember that it’s okay to feel unhappy during the holidays. Recognizing your feelings is the first step to addressing and nurturing them.2). Develop A Plan For When You Are Feeling Stressed, Sad, Or Lonely. This plan may include calling a friend or family member, going for a walk, engaging in an activity that brings you joy, or watching your favorite movie. Having a plan, ahead of time can help ensure the difficult moments are more manageable.3). Practice Self-Care. It’s important to schedule time for yourself and activities that recharge your mind and body. This may include reading a good book, working out, spending time in nature, and practicing stress management skills, such as deep breathing, meditation, and Yoga. It is also important to remember to prioritize necessities, including eating a well-balanced diet, getting plenty of sleep, and finding time for exercise.4). Connect With Community. If you can’t be near loved ones during the holidays, finding a supportive community through clubs, support groups, community centers, local meetups, and faith communities can help reduce feelings of loneliness and isolation. Consider scheduling a regular phone call with family and friends as well.5). Support Others. During this time of year, feelings of grief and loss can amplify. Check on loved ones who may be alone or struggling during the holiday season. Helping a friend or neighbor not only gives joy to others, but it can improve your own happiness and well-being.6). Recognize Seasonal Mood Changes. Seasonal Affective Disorder (SAD) is a condition in which people experience symptoms of depression, that are triggered by the change in seasons. Treatment is effective and may include light therapy, antidepressant medication, and/or talk therapy.7). Avoid Alcohol And Drugs. For people in recovery, the holiday season presents challenges that can trigger the use of alcohol and drugs. Having a plan for navigating social events and feelings of loneliness, can reduce the risk of substance use. 8). Know When To Seek Help. If you feel that your mental health struggles are becoming overwhelming and difficult to handle, it’s important to seek help and know that treatment is available. 1). SAMHSA’s National Helpline 1-800-662-HELP (4357)- A confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.2). FindSupport.Gov- An online guide that helps people navigate through common questions when they are at the start of their journey to better behavioral health.3). FindTreatment.Gov- A confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance use/addiction and/or mental health problems.4). 988 Suicide & Crisis Lifeline- If you or someone you know needs support now, you can contact the 988 Suicide and Crisis Lifeline. Simply call or text 988 or chat 988lifeline.org.5). Veterans Crisis Line- Reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves. Dial 988 then press 1.I have my Certification as an Adult Mental Health First Aid responder. Please know you can reach out to me (coachingwithmichellea@gmail.com).--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
The FBI’s Internet Crime Complaint Center (IC3) has been receiving record numbers of complaints each year about fraud schemes targeting consumers. The center says in 2021, Americans lost $173 million to credit card fraud and more than $337 million to non-payment and non-delivery scams.These scams work, because we don’t know what we don’t know. Here are the top holiday scams and tips for preventing them:1). The Gift Card Peek Scam. Scammers will take gift cards off the rack, scratch off the silver coating that protects the PIN code, record the code, then carefully apply a new coating in a way that leaves buyers none the wiser. The perpetrator waits a day or two for the card to be purchased and activated, and the card number and PIN are ready for the scammer to use. Solution: Carefully examine any gift cards you purchase. Better yet, send e-gift cards directly to recipients from a reputable site.2). Mail Theft. Sending cash through the mail is still popular. But handwritten addresses and colorful envelopes make it easy for thieves to distinguish personal cards from the sea of junk mail and bills. They’ll steam a card open to look for cash, reseal the envelope and put it back in your mailbox. Solution: Don’t send cash. Order a cool gift online or send an e-gift card.3). Package Theft. Bold porch pirates continue to pilfer holiday packages despite the increase in video doorbells. Even when a retailer has sent photo evidence your gift was delivered, it could still go missing before the intended recipient retrieves it. Solution: Consider a package drop box secured with a key you control. You can also keep an eye on your video doorbell notifications for deliveries and have a neighbor swing by if you’re not home.4). Counterfeit Goods Scams. An estimated 57% of shoppers will make their purchases online this holiday season, according to research from the accounting giant PwC. You can be sure scammers will be ready, advertising hot deals on well-known brands via social media. Their websites will look genuine and may even feature the brand’s name in the URL for legitimacy. You or your recipient will probably even receive the goods, but they’ll clearly be cheap knockoffs. Solution: Buy from reputable sites you trust. If you’re suspicious, do a Google search of the site’s name plus the word “scam” to see what comes up.5). The ‘Grandchild in Trouble’ Scam. Scammers rely on manipulative social engineering to trick seniors into sending money. They’ll call and pretend to be a grandchild who’s taking a holiday season vacation in Mexico and has been arrested. They want you to post bail and not involve their parents. Solution: Call the child’s parents to check in. Chances are that the kid in question is safe at home.6). Vacation Rental Scams. As traveling is on the increase following years of pandemic-related slowdowns, scammers continue to post beautiful rental properties that don’t exist. They will try to get you off the app to communicate with them and submit payment, reducing traceability. Solution: Use trusted apps to book rentals and keep all interactions within the platform.7). Business Email Compromise (BEC) Scams. Impersonating a company’s executives via email and text message has become quite a boon for fraudsters, resulting in nearly $2.4 billion in losses last year. They rely on urgency and authority to convince you to pay an invoice for the employee holiday party or submit a wire transfer without making sure to ask is legitimate. Solution: Check in with your “colleague” using a separate channel (phone, Slack, etc.) from the email you received.8). Charitable Giving Scams. Fraudsters know people are more likely to give to those in need during the holidays. They will use phishing emails and phone-based scams to fleece you. Solution: Go straight to an organization’s website to make a donation. Don’t use the link in an email.Contact Me:Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
It’s the season of joy at Starbucks, and the holiday menu is back starting Nov. 2 at Starbucks stores in the United States. The new bright and beautiful Starbucks holiday cups are filled with festive flavors to explore, like the new Iced Gingerbread Oatmilk Chai, and returning seasonal favorites including Peppermint Mocha, Caramel Brulée Latte, Chestnut Praline Latte and Iced Sugar Cookie Almondmilk Latte. Starbucks stores that serve Starbucks Oleato beverages will also offer the new Oleato Gingerbread Oatmilk Latte, the first Oleato holiday beverage. Holiday pastries and treats are also back, including the Cranberry Bliss Bar, Gingerbread Loaf, Peppermint Brownie Cake Pop, Snowman Cookie and Sugar Plum Cheese Danish.Holiday Beverages:(New) Iced Gingerbread Oatmilk Chai. The new Iced Gingerbread Oatmilk Chai combines warm gingerbread notes, a cozy blend of chai spices, and creamy oatmilk to create a cold holiday beverage that is perfectly balanced by the comforting flavors of the season; available iced and hot.Starbucks Peppermint Mocha. Starbucks festive all-star brightens the holidays; the Peppermint Mocha features Starbucks signature Espresso Roast combined with steamed milk, mocha sauce, and peppermint-flavored syrup, which is then topped with whipped cream and dark chocolate curls. Available hot, iced and as a Frappuccino blended beverage.Starbucks Caramel Brulée Latte. The Caramel Brulée Latte features Starbucks signature Espresso Roast, steamed milk and rich caramel brulée sauce, topped with whipped cream and a supreme topping of even more caramel brulée bits. Available hot, iced and as a Frappuccino blended beverage.Starbucks Chestnut Praline Latte. The Chestnut Praline Latte starts with signature Espresso Roast and velvety steamed milk, along with flavors of caramelized chestnuts and spices, topped with whipped cream and spiced praline crumbs. Available hot, iced and as a Frappuccino blended beverage.Starbucks Iced Sugar Cookie Almondmilk Latte. Back for it’s third holiday season is the Iced Sugar Cookie Almondmilk Latte, featuring sugar cookie flavored syrup, combined with Starbucks Blonde Espresso, ice, and almondmilk, topped with red and green sprinkles. Available hot, iced and as a Frappuccino blended beverage.(New) Oleato Gingerbread Oatmilk Latte. At Starbucks stores where Oleato is served, customers can enjoy the new Oleato Gingerbread Oatmilk Latte, which features Starbucks Blonde Espresso combined with warm notes of gingerbread and steamed oatmilk, infused with Partanna extra virgin olive oil, and finished with a subtle dusting of bright ginger and citrus flavors. Holiday Food:Gingerbread Loaf. This take on the classic gingerbread loaf welcomes a deliciously baked treat full of hearty, ginger-spice flavors.Peppermint Brownie Cake Pop. A peppermint chocolate cake with white-chocolaty frosting and festive pieces of candy cane.Cranberry Bliss Bar. A blondie cake with dried cranberries, finished with a layer of cream-cheese icing flecked with orange zest and a sprinkle of dried cranberries.Snowman Cookie. A buttery shortbread snowman cookie dressed up in white chocolaty icing.Sugar Plum Cheese Danish. Cream-cheese filling is surrounded by a fluffy Danish, topped with a spiced sugar-plum spread.Go out there and be great, because great is calling you and great is calling me!--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year's resolutions. The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. Of course, resolutions are much easier to make than to keep, and by the end of March, many of us have abandoned our resolve and settled back into our old patterns. Part of the problem may be that we don’t know how to keep New Year's resolutions, despite our good intentions.While this practice can sometimes lead people to bite off more than they can chew, going after resolutions can also present great opportunities to overcome struggles with willpower, determination, and ingenuity. Perceptions of the success of these resolutions vary. In one study, only around 12% of people who make New Year's resolutions, felt that they were successful in achieving their goals. Some of the most common resolutions include:•Losing weight•Sticking to a healthier diet•Exercising regularly•Making better financial choices•Quitting smoking•Spending more time with familyWhile many people feel that they don't achieve their resolutions, one study showed that those who set New Year's resolutions were 10 times more likely to change their behavior than people who don't make these yearly goals. So how long do resolutions last? While most surveys suggest that the majority of people don't stick with their New Year's resolutions for long, a 2020 study found that 55% of participants considered themselves successful at sustaining resolutions after a year.In that study, researchers found that people were more successful at keeping approach-oriented goals (such as changing eating or sleeping habits), rather than avoidance-oriented ones (which are motivated by a desire to avoid something). Even if resolutions don't always last, that doesn't mean they aren't worth making. One survey conducted by YouGov found that people who planned to make New Year's resolutions were more optimistic about their future. So, what can you do to make it more likely that you will keep your next resolution? 1). Choose a Specific Goal.2). Limit Your Resolutions.3). Put Time Into Planning.4). Start With Small Steps.5). Avoid Repeating Past Failures. 6). Remember That Change Is a Process.7). Get Support.8). Renew Your Motivation.9). Keep Working on Your Goals.10). Keep a Resolution Journal.11). Learn To Adapt.If you find that you need an Accountability Coach, please be sure to reach out to me via email: coachingwithmichellea@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
As the days to Christmas tick away, there may not be enough time to watch every Christmas movie. But don't worry, I have you covered. From the disputed "Die Hard" to the classic "A Charlie Brown Christmas," here is a compiled list of movies to stream this holiday season:Amazon Prime"Miracle on 34th Street" (1947)"Scrooged""Christmas Carol" (1984)"Last Holiday""Christmas with the Kranks""It's A Wonderful Life""The Man Who Invented Christmas""Snow Day""Something From Tiffany's""Last Christmas""The Legend of Frosty the Snowman""Violent Night"Max"National Lampoon's Christmas Vacation""Elf""A Christmas Carol" (1938)"Arthur Christmas""Four Christmases""Fred Claus""A Christmas Story""A Christmas Story 2""The Polar Express" "8-Bit Christmas""A Christmas Story Christmas""Jack Frost""Harry Potter And the Sorcerer's Stone""Harry Potter And The Chamber Of Secrets""Harry Potter And The Prisoner Of Azkaban""Harry Potter And The Goblet Of Fire""Harry Potter And The Order Of The Phoenix""Harry Potter And The Half-Blood Prince""Harry Potter And The Deathly Hallows Part 1"Netflix"Falling for Christmas""Holidate" "Best. Christmas. Ever!""Love Actually""Love Hard""Let It Snow""White Christmas""Family Switch""Holiday in the Wild""Christmas As Usual""The Christmas Chronicles""The Christmas Chronicles: Part Two""A Christmas Prince""The Knight Before Christmas""Single All the Way""The Man Who Invented Christmas""The Holiday Calendar""The Princess Switch""The Princess Switch: Switched Again""The Princess Switch 3: Romancing the Star""A Very Murray Christmas""Christmas Inheritance""A Christmas Prince: The Royal Wedding" "Klaus"Dolly Parton's "Christmas on the Square""The Christmas Chronicles"Disney+"Home Alone""Home Alone 2: Lost in New York""Home Alone 3""Dashing Through the Snow""The Santa Clause""Santa Clause 2""Santa Clause 3: The Escape Clause""The Santa Clauses""Mickey's Once Upon A Christmas""Mickey's Twice Upon A Christmas""Disney's A Christmas Carol" (Jim Carrey version)"Mickey's Christmas Carol""The Muppet Christmas Carol""Prep & Landing""Jingle All the Way""I'll Be Home for Christmas""Noelle""Beauty And The Beast: The Enchanted Christmas""Godmothered" "The Nightmare Before Christmas""Ernest Saves Christmas""The Chronicles of Narnia: The Lion, The Witch, and the Wardrobe""The Guardians of the Galaxy Holiday Special""The Nutcracker and the Four Realms""While You Were Sleeping"Peacock"How the Grinch Stole Christmas!" (the classic animated one) "How the Grinch Stole Christmas" (the Jim Carrey version; available between Dec. 20 and 31)"The Grinch" (2018)"Almost Christmas""Krampus" "5 More Sleeps 'Til Christmas""Miracle of 19th Street""The Best Man Holiday""The Housewives of the North Pole" "The Dog Who Saved Christmas""Feast of the Seven Fishes"Hulu"Miracle on 34th Street" (1994)"Happiest Season""Arthur Christmas""Die Hard""Snow Day""The Holiday""12 Dates of Christmas""Deck the Halls""The Mistle-Tones""Trolls: Holiday in Harmony""A Merry Friggin' Christmas" "The Family Stone""Christmas Cupid""The Year Without a Santa Claus"Apple TV+"A Charlie Brown Christmas""It's Christmastime Again, Charlie Brown"Mariah Carey's "Magical Christmas Special""Mariah's Christmas: The Magic Continues""Spirited""'Twas the Fight Before Christmas"Thank you for listening to my Podcast and please be sure to come back tomorrow, for day 4. Go out there and be great, because great is calling you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
We have a lot of Christmas traditions, in the United States such as: Tree decorating, baking holiday cookies, and opening Christmas presents both on Christmas Eve and Christmas Day; just to name a few. Oh, and let’s not forget watching Hallmark Christmas movies during the month of December. Let’s look at the way other Countries celebrate Christmas:
Sweden: The Yule Goat has been a Swedish Christmas symbol dating back to ancient pagan festivals.
Philippines: Every year, the city of San Fernando holds what’s known as the Giant Lantern Festival, which features beautiful lanterns that symbolize the Star of Bethlehem.
Japan: Christmas isn't a national holiday in Japan. Rather than gathering around the table for a turkey dinner, families head out to their local Kentucky Fried Chicken.
Iceland: Iceland celebrates what they call 13 days of Christmas.
Finland: On Christmas morning, Finish families traditionally eat a porridge made of rice, milk, cinnamon, and/or butter.
New Zealand: Because summer falls during Christmas, a lot of their traditions are centered around a barbeque grill, where families and friends get together and have a casual cookout.
Denmark: Today, people decorate their homes with superstitious characters called nisser, who are believed to provide protection.
Martinique: Families visit their neighbors during Advent and on New Year's Day, they have holiday food like yams, boudin créole, pâtés salés, and pork stew.
Norway: In Norway, the Christmas season, called julebord, begins Dec. 3rd, filling up local bars and restaurants throughout the month.
Ireland: The Irish leave a tall red candle in a front window overnight, a welcoming symbol of warmth and shelter for the holiday season. Traditional Christmas fare in Ireland often includes homemade roast goose, vegetables, cranberries, and potatoes.
Barbados: A Christmas table in Barbados isn't complete without a baked ham decorated with pineapple and sorrel glazes, a rum cake, and Jug Jug, a dish inspired by the Scottish influence on the island combining pigeon peas, guinea corn flour, herbs, and salt meat.
Poland: On Christmas Eve in Poland, many families share oplatek (an unleavened religious wafer), each person breaking off a piece as they wish each other Merry Christmas.
The Netherlands: Sinterklaas is the Dutch name for Saint Nicholas, the man recognized by children by his long white beard, red cape, and red miter. Kids put a shoe by the chimney or back door and wake up on Christmas morning to find treats like gingerbread men, marzipan, and chocolate letters inside.
Portugal and Brazil: Brazilian and Portuguese families come together on Christmas Eve to eat dinner as late as 10 p.m. Then, at exactly midnight, they exchange gifts, toast, and wish each other a Merry Christmas.
Austria: Alpine countries like Austria have a legend that a devil-like creature called Krampus joins their St. Nicholas festivities on December 6th.
South Africa: While the traditions around South Africa vary by region and culture, most families come together for a cookout, called braaing on the holiday. Marinated steaks and boerewors sausages serve as the main course, followed by a customary dessert of malva pudding served with a custard.
Ukraine: Orthodox Christians make up nearly 49% of Ukraine's population; they observe Christmas Day on January 7th by dressing in traditional garments and walking through town singing carols.
Mexico: All across Mexico members of the Church put on Shepherd's Plays, to retell the Christmas story. w
Switzerland: Families make their own advent calendars, which are either given to children as a surprise or made together as a fun activity.
El Salvador: Central American countries like El Salvador toast Christmas with fireworks display on December 24th and 25th. Children celebrate with small firecrackers called volcancitos, while those who are a little older tend to prefer the larger varieties and Roman candles.
Enjoy and come back tomorrow for Day 3!
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Creating a holiday budget really means creating a regular life budget with a category for holiday saving or spending. As you begin to think about your holiday budget, it helps to know what budgeting method works best for you. The zero-based budget. This is where you have a plan for every dollar you bring in. First, calculate your monthly income, including any side hustles. Then list out your monthly spending for all your expenses and any savings goals you already have in place. If you have money left over here, or if you have room to cut from any miscellaneous spending categories or savings goals, throw that money into a holiday spending category. It may help to keep this amount in your savings, knowing how much is going in there each month to keep track of what you can take out at holiday season. The 50/30/20 budget method. The 50/30/20 budget is a budgeting strategy that splits your after-tax income into three categories: 50% for needs, 30% for wants, and 20% for savings and debt reduction. This method was made popular by Elizabeth Warren and her daughter in their book All Your Worth: The Ultimate Lifetime Money Plan. It’s a simple guideline (not a hard-and-fast rule) to help you align your spending with your savings goals and financial health. Keep in mind the following:Needs are things you can’t live without. Wants are things you don't need but make life nicer, such as entertainment and fun. Savings and debt reduction are your financial goals, such as paying off loans, building an emergency fund, or investing for retirement. Now that you have a basic budgeting plan, here are some more specific tips for how to create a holiday budget.1). Start planning your holiday budget early.2). Review last year's holiday spending.3). List your holiday expenses in categories.4). Figure out your spending limits for each category.5). Save throughout the year in a high-yield savings account.6). Keep track of your holiday spending.7). Understand the pros and cons of buy now, pay later plans.8). Use a cash rewards credit card to earn rewards on your holiday spending.9). Look for ways to free up money for your holiday budget.10). Avoid Financial Scams During the Holiday Season.• Avoid holiday shopping on public Wi-Fi. If you're booking flights or shopping online for gifts, make those transactions at home on your own password-protected Wi-Fi. Inputting credit card details through public Wi-Fi puts you at risk of a hacker getting your information and having their own holiday spree.• Beware of email or text scams. A legitimate business or organization will never ask for your personal information; like your Social Security Number, credit or debit card numbers, or passwords over email or text messaging. • Be wise with retail credit cards. If you are considering applying for a retail store's credit card, be wary of how they take your information. For example, paper applications can be lost or stolen, and often contain sensitive information like Social Security Number, address, and driver's license number. If you're unsure whether your paper application will be handled with care, err on the side of caution, and skip it.• Monitor your account activity. Check your account activity, to make sure you don't see any unusual activity. It's just one more layer of protection to ensure that your money stays right where it belongs.--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Have you ever been stuck in what feels like a never-ending cycle of spinning your wheels, but getting nowhere? Without even realizing it, you may be the one standing in your own way on your journey to success. When we’re not seeing the results or progress that we want to see, it’s easy to blame outside circumstances. Other people, the environment, our financial situation, our circumstances, etc. We look at those things as a way to pass the blame for why we’re not achieving our goals or seeing success. In reality, you are the #1 thing that holding you back from be successful.Yes, it’s true there are outside circumstances, that are out of our control. Those things can impact your goals and your journey to get to them. But, if we’re honest, the main determining factor for your life is you; you are in the driver’s seat. This may be difficult to hear, but try to shift your perspective. This means that you are also the one that holds the key to your success; you have the power. That means you have great potential to achieve everything you want in life.Here are some everyday things, that are holding you back in Life:1). People pleasing.2). Fear.3). Excuses.4). Lack of self-care.5). Not having clear goals.6). Negativity.7). Self-doubt & imposter syndrome.8). Avoiding past issues.9). Waiting for the “Right Time”. 10). Quitting too easily.11). Inauthenticity.12). Surrounding yourself with complacency.Go out there and be great, because great is calling you and great is calling me. Be blessed and have an amazing day on purpose.Contact Me:Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
We are born to look for instant gratification because in the ancient times, getting immediate benefits was essential for survival. We are very much present-oriented, and so when we’re not getting what we want immediately, we get anxious and want to give up. Yes, so once in a while, wanting to give up is normal. But giving up is not okay. For example, Walt Disney had been fired by a newspaper editor before because he “lacked imagination and had no good ideas.” If he gave up imagining and dreaming about big ideas, he wouldn’t have found the successful Disney business. If you give up now, you’re giving up the very bright future and great results you will get. The Consequence of Giving Up Too Early:1). Remember Why You Started and How Much You Really Want It. Think back to the moment your idea was conceived. Going back to the beginning brings into focus the purpose of your endeavor. 2). Look Into the Reason Why You Want to Give Up. There are many reasons why you may want to quit. Be diligent in figuring out what the real issues are and tackle them specifically. Once you see what is causing the feeling, you can address it. 3). Picture In Your Mind The End Result. Keep in your mind the picture of the end result. A visualization of what you want to accomplish will keep you moving forward. The feeling of being a quitter isn’t pleasant. You are a winner! Remember the slogan: The thrill of victory or the agony of defeat!Whenever you want to quit, ask yourself, do you want the thrill of victory? Or would you rather the agony of defeat? Press on; you can do this. This is how you can stay motivated and persevere even during the difficult times.4). Make A Plan And Have A Backup. Before you undertake anything, always have a plan of action. There are various ways this can be done. You can write a list, make a breakout chart, or form a checklist for tasks completed along the way. By having a plan in place, when you feel like giving up you can look at the plan and refocus on the steps needed to reach the goal.Also, have a backup plan in mind before beginning; this way when you are frustrated and want to give up, you will have an alternative plan to put in action. Life will knock you down, but don’t give up!5). Find Support From Other People. Don’t isolate yourself or hide your feelings of frustration, and don’t be afraid to seek support from others. Reach out to family, friends, co-workers, online forums, church members, members of your Ministry(s) to find someone that you can talk to. 6). Be Grateful For The Good Things While You Struggle. Regardless of where you are in your process, it is important that you are always grateful, for what you already have. Whenever you feel like giving up, stop and make a list of the things you are grateful for in your life. You have so much positivity in your life to be thankful for. The way you look at the situations around you depends on the attitude with which you view them. Take on an attitude of gratitude and you will be amazed at the difference it makes.7). Celebrate Your Victories, No Matter How Small They Are. You should acknowledge all the victories that you have made along the way. Instead of feeling overwhelmed at all that you have left to do, write out a list of the accomplishments you have completed, no matter how small they may seem. By celebrating your progress, you will renew your energy to complete what you are doing. When you see all that, you have done, it will excite you to take further action until the finish line. Don’t give up!8). Have Motivational Reminders Everywhere. Keep your favorite motivational quotes, around you and look at them every day. Keep them where you can always see them and recite them as often as you need to. Your takeaway today, is to never give up: No matter what!Closing: Please be sure to subscribe to my Podcast, if you haven’t already done so. Go out there and be great, because great is calling you and great is calling me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Faith is the decision to love, no matter the circumstances and the more you choose to love, the greater your faith will grow. Here are some ways you can keep the faith when it seems impossible:1). Pray. Prayer really works and all you have to do is ask God for the strength you need during your difficult times. Ask God to guide you and keep you. 2. Find Inspiration. Let inspiration help you stay connected through faith. When life happens, instead of yelling, cussing, and fighting, you may want to look for the good in your mess. There is always some good that can come out of a bad situation. 3). Surround yourself with faithful people. We are who we spend our time with the most. So, if you want to walk the path of faith, you must surround yourself with as many people of faith as you possibly can. I love it when Helen Baylor tells her story, and she says she had a praying Grandmother, and she knew enough to call on the name of Jesus. Her Grandmother was the faith she needed to decide to get her life together.4). Talk to God first thing in the morning. When you wake up, before your feet hit the floor you should spend a few minutes meditating and asking God to give you faith to make it through the day, to make it through their situation. This will get your day started and you will thank yourself for it. 5). Faith is the decision to love the unlovable and to love when everything seems impossible. Faith says that when you feel like giving up or giving in, you keep going because you know that best is yet to come.Go out there and be great, because great is calling you and great is calling me. Be blessed and have an amazing day on purpose.Contact Me:Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
It’s a well-known fact that if you want to succeed in life, you have to believe in yourself. If you don’t believe in you, why should anybody else believe in you? “Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard and there is nothing you cannot accomplish.” – Brad HenryHere Are Some Ways You Can Start To Believe In Yourself Again:1). Accept That Where You Are Is Not Where You Will Always Be. You have to accept that your current situation is not your final destination. Use where you are as a steppingstone to your next level. Use where you are as part of your success story; we all have a story to tell. “First, accept sadness. Realize that without losing, winning isn’t so great.” – Alyssa Milano. 2). Think About Your Past Success. You’ve done it before, and you will do it again. Look at how far you’ve come and know it’s not over until God says it’s over. Your past should always motivate you. “Every day is a new opportunity. You can build on yesterday’s success or put it’s failure behind and start over again. That’s the way life is, with a new game every day.”– Bob Feller3). Trust And Believe In Yourself. This is one of the most important things that you must remember. You have everything you need inside of you; you just have to believe it. “Everything in the universe is within you. Ask it all from yourself.” – Rumi4). Don’t Let Fear Stop You. Fear stands for False Evidence that Appears Real. It is the main thing that holds you back from believing in yourself again, more than anything else. Face your fears and don’t let them stop you from achieving your goals: “Always do what you are afraid to do.” – Ralph Waldo Emerson5). Give Yourself A Break Every Now And Then. You have to forgive yourself for any failures or mistakes that you have committed in the past and move on. You have to look at the future and stop living in the past. Be compassionate towards yourself.6). Keep Moving Forward And Never Look Back. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.” – Dr. Martin Luther King Jr.Closing: Go out there and be great, because great is calling you and great is calling me. Be blessed and have an amazing day on purpose.Contact Me:Linktree: https://linktr.ee/coachchelle--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Did you know the average person makes 35,000 decisions per day? Every decision demands a fraction of your mental energy. It’s no wonder why life’s biggest decisions feel so exhausting. Figuring out what you want in life is important because it gives you purpose, can influence your career path, and makes life worth living. Here are some questions to ask yourself, to help you figure out what you want in life:1). What makes you happy? Everyone wants to be happy, but happiness isn’t just feeling joyful. It’s also feeling needed, having a purpose, and maintaining that happiness amid uncertainty. Make a list of everything that makes you happy is a good place to start.2). What are your needs? Sometimes, our wants and needs go hand in hand. Other times, what we need isn’t what we want.3). What are your personal values? Your core values are principles that guide you through life.4). What gives you purpose? When we do what fulfills us, that energy positively impacts others as well.5). What activities put you in a flow state? In this case, “flow” refers to the joy we feel when we’re right where we're meant to be. 6). What would you do if there were no limits? As you think about that, here are some other questions to ask yourself:•What would you rather be doing?•Who do you want to spend your time with?•Who do you want to help?•Are you in the right location to do what you want to do?•What are you willing to sacrifice to achieve your goal(s)?•How do you define a “good life?”7). Who do you admire? Do you look up to someone? Think about whether you want to be like this person.8). How do you envision the patterns of your life? A holistic approach to a subject means looking not only at problem areas but also at the environment problems exist in. 9). What don’t you want? Knowing what to avoid can empower you to make better decisions.10). What are your greatest accomplishments in life? Did you feel pride in your abilities after this happened? Is there a way for you to live a life that repeats those feelings?11). Are you willing to work hard? It won’t be easy, but it will be worth it. Focus on moving toward your goals, regardless of any setbacks that may come your way.Go out there and be great, because great is calling you and great is calling me. Be blessed and have an amazing day on purpose!--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
Chasing passions and following dreams is becoming the norm as people begin to move away from the traditional nine to five, towards the goal of doing what they love. You can do this by:1). Write about your interests. One of the simplest ways to go from doing something you love to profiting from it, is to write about it. Here are a few different ways to write about your interests, and make money: Start a blog. Start a blog around the topic(s) you are knowledgeable and excited about. Just know that making a profit is usually something that beginning bloggers must wait for, until they get their website traffic numbers up. * Write a book. Think about creating an eBook or a physical book. You can self-publish and sell it through your website, social media, and Amazon. For professional looking covers, you can use Upwork to easily hire someone do it for you; or you can do it yourself, by using Canva. Do freelance writing. If you aren’t interested in starting your own website or writing a book, you can always write for other people. Pitch newspapers, magazines, or other blogs on the topic(s) you’re an expert in. When you write stories or informative pieces on a topic you’re interested in, it won’t feel like work at all. It’s easier than you think to find online writing jobs and beginner freelance writing work, and the pay can be quite good depending on the publisher. 2. Become a speaker. There are tons of different events that happen every year around the world, on a wide variety of topics. Many of these events are looking for either established speakers in the industry, or people who are incredibly passionate and knowledgeable about their topic but haven’t got their foot in the door just yet. Keep in mind, some of your initial speaking events might be unpaid or at a lower rate because of your lack of experience. The more you go to these events, the more recognized and accomplished you’ll become, which in turn leads to you being able to make more money. Over time, you may start to get invited to more significant events, which will not only pay more, but help grow your audience and brand your presence. 3. Create a product. The good thing about it is, you can create both a physical product and an online product as well. * Digital Products. This is perfect, since so much of the world is online anyway. You can create PDFs, booklets, printables, video tutorials, cheat sheets, audio files, etc. * Physical Products. This could be done with drop shipping if you want to make items like t-shirts, sweatshirts, bags, cups, or framed art.* Creating Tech Products. You could create an app, plug-in, video game, or some other sort of downloadable product that you can sell. Anything that fills a gap in the market and could help other people in the industry.4. Create a community. Community building is another excellent way to profit from your passion, no matter what your interest is.5. Become a coach or consultant. If you’re wondering how to monetize your passion and love being a leader and helping others, consider becoming a coach or consultant on the subject you love. 6. Start making YouTube videos. On YouTube, any hobby and interest can be turned into profit, with income earned through ads and sponsors. Travel fanatics can make travel vlogs. Chefs can start a cooking show. Those who love the great outdoors can create vlogs dealing with survival, fishing, camping, and more. Your personality and enthusiasm shining through the video will make people subscribe!7. Create a course. Courses today can be either online or in-person. 8. Network. Networking can be a great way to profit from your interests. This is even more true if you aren’t necessarily sure just how you will make money from your passions yet. 9. Host an event. Events can be a great way to make money and raise awareness for your passion or business. It can also be a perfect way to connect with other people with similar interests.--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/messageSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support
For the time that is ours to share, I want to talk about: The Keys To Unlocking The Power of Your Vision.
“And the Lord answered me and said write the vision and make it plain upon tables, that he may run that reads it.” Habakkuk 2:2
Habakkuk 2:2 is a major verse in the Bible, when it comes to writing your vision. It’s sad to know that many people know this scripture by heart and still they haven’t taken the time to write out their vision and begin to implement what they write down. As you take time to read and study Habakkuk 2:1-4, here are some keys that will help you unlock the power of God’s vision for your life.
1). Vision is revealed to you, by listening. To unlock the power of your vision, you must get alone with God to listen for His directions. Your time alone with Him must be uninterrupted. So, make sure you put away your mobile devices, turn off the TV, get off social media, and tell everyone you know what you are doing, so they won’t interrupt you.
2). Your vision must be written down. After you have spent time seeking God, write down (in explicit details) what He’s telling you. Write it in the present tense, as though it has already happened. Writing your vision down, allows you to know the direct path you need to take to get to your desired destination. It also gives you the inspiration and motivation you need to get through life’s toughest challenges.
3). Your vision must be made as plain as possible. You need to write your vision in plain, simple to understand language. Creating a vision that is clear and simple to understand, means you won’t have to deal with any confusion, which can and will get in the way of your progress. Also know this, when your vision is plain, it will keep you energized and create excitement not only in you but also everyone that is connected to you. They will want to eagerly start writing down and implementing their goals as well.
4). Your vision should be posted where you can see it daily. Your posted vision statement is your constant reminder of what is possible in your life, if you follow the directions, you wrote down.
5). Your vision helps you overcome the obstacles, that will come your way. Your vision from God doesn’t mean you won’t have some tough times. It will, however, give you the strength and courage to keep pushing forward and never give up.
6). Your vision will manifest itself in God’s time. When it comes to your vision, you must have patience; you can’t rush the progress you are looking for. Please do not rush your vision. Always remember your visions will manifest when God determines the time is right.
7). Your vision must be lived by faith. The more you focus your attention on your vision, the more your faith will grow. Taking slow and steady steps, as you go along on your vision journey will open doors for many opportunities to happen.
Take Away: If you implement these seven keys, your vision will powerfully impact in your life, your family, and everyone who is connected to you.
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To forgive and forget is what we all learned grown up. However, it’s not quite that easy to do, especially when you are dealing with a lot of pain and suffering. Now to forgive is to heal and sometimes holding on to something is so much more painful than letting it go.
There are four stages of forgiveness:
Stage 1- Hurt: Initially you feel hurt and betrayed, and you might even feel some hatred toward the person that hurt you and/or wronged you. If you don’t want this stage to linger, you are going to have to tell that person or those people how you are feeling.
Stage 2- Hate: While hatred isn’t a good thing, it is a natural part of life, that we all experience from time to time. Holding onto this hatred, will only affect us and not the person that hurt us. So, letting it go, will keep it from controlling your life and how you move. Even the Bible tells us to hate the sin and not the sinner.
Stage 3- Hook: In this stage, you are hooked to the power you think you have over the other person. You begin to feel that by not forgiving you are becoming even more powerful because you are drowning the other person in guilt. It’s the same as sadistic pleasure.
Stage 4- Healing: This is the last stage of forgiveness. You must keep moving on from one stage to the next, so you can heal. You and the person that hurt you both need to heal, and forgiveness is all the medicine you need.
You may be asking yourself; how can I get to the healing stage? Well, here is how you can do that:
Step 1. Acknowledge your pain. Don’t just overlook the fact that you are hurting. Acknowledge the pain and hurt that you feel in your heart. Be clear of what is hurting you, is it the action or the person? The first step to forgiveness is to get in touch with your feelings.
Step 2. Think before you make any decisions. Think about what caused you pain? Is it worth the effort? Before you decide not to forgive the other person, make sure you have considered all possibilities.
Step 3. Accept the past. You will have to; in fact, you should be ready to accept what happened in the past. Since you can’t change the past, why hold onto the grudges you have been carrying around? This is one of the most important steps to forgive someone who has caused you pain.
Step 4. Make a decision. You have been contemplating what you need to do, so now it’s time to decide if you really want to forgive or not.
Step 5. Make amends. After you have decided that you want to forgive, you will need to decide if you want to repair the relationship or just move on. Sometimes forgiveness doesn’t always mean reunion.
Step 6. Learn from forgiving. Always remember that forgiveness is always about you and not the person that hurt you.
Step 7. Truly and honestly forgive. This is the last step of forgiveness; this is where you finally forgive and heal yourself. You don’t have to tell anybody.
Go out there and be great, because great is calling you and great is calling me! Be blessed and have an amazing day on purpose.
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There is an old say that says: "there’s no place like home for the holidays." But what if you could spend Christmas at a beautiful, snow-filled resort instead? From popular winter family vacation spots to charming towns that will make you feel like you've been transported to the movie set of a Hallmark Christmas movie, there's nothing more magical than traveling somewhere new during the most wonderful time of the year. Or maybe you're looking for a romantic vacation spot for couples (cozying up in a cabin), or a fun, family-friendly destination that the kids will love. Or maybe you want to skip the cold weather altogether this season and relax on a sunny beach at a coastal town instead.
Whatever new holiday tradition you decide to try this year, there are plenty of places to visit that will pull out all the stops for Christmas. Things such as sleigh rides, over-the-top Christmas decorations, picturesque holiday markets and more. So, pack your suitcases, and your holiday spirit, and get ready for a festive, fun-filled Christmas vacation this year.
1). Woodstock, Vermon 2). Solvang, California 3). New York City, New York 4). Vail, Colorado 5). Seneca Falls, New York 6). Stockbridge, Massachusetts 7). North Pole, Alaska 8). Hershey, Pennsylvania 9). Oahu, Hawaii 10). McAdenville, North Carolina 11). Aspen, Colorado 12). New Orleans, Louisiana 13). Taos, New Mexico 14). Branson, Missouri 15). Charleston, South Carolina 16). Chicago, Illinois 17). Leavenworth, Washington 18). Cleveland, Ohio 19). Andalusia, Alabama 20). Santa Claus, Indiana 21). Nantucket, Massachusetts 22). Newport Beach, California 23). Jackson Hole, Wyoming 24). Orlando, Florida 25). Bernville, Pennsylvania 26). Alexandria, Virginia 27). Kennebunkport, Maine 28). Bethlehem, Pennsylvania 29). Stowe, Vermont 30). Austin, Texas 31). Oklahoma City, Oklahoma 32). St. Augustine, Florida 33). Park City, Utah 34). Las Vegas, Nevada 35). Nashville, Tennessee
Go out there and be great, because great is calling you and great is calling me.
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It’s so easy to lose our way in the hustle and bustle of the holidays, which is why it’s important to notice the small (but) sacred moments of opportunity to connect and reflect.
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Express gratitude for who and what you have.
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Be grateful for what you don’t have.
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Lead with curiosity, not condemnation.
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Tap into your flow state.
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Don’t maximize, “sacrifice”.
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Prioritize positivity, whatever that means to you.
Go out there and be great, because great is calling you and great is calling me.
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Here are 8 things you can do this summer and enjoy with your family and friends this “Christmas In July Season”:
1). No snow? No problem! Since the weather is way too hot for snow right now, you may want to try something cooler, like water balloons and wave surfing at the beach.
2). Throw a beach themed party with your family and friends. That’s right, have everyone dress up in Christmas print shorts and tank tops and have a tone of beach fun. Don’t forget to provide some good, beach food to go along with your fun.
3). Give out beach themed stocking stuffers. You could give everyone on your list some sunscreen, a beach towel, a water float, tickets to a free summer event, a beach ball, flip flops, (feel free to add anything else that’s small and inexpensive) and put them all in a mini cooler.
4). Have a Christmas in July bake off. Everyone would be challenged with baking cookies and then decorating them with beautiful Christmas colors and decorations.
5). Have a Christmas decoration party. This is the perfect time of the year, to pick up some plain ornaments from Michaels or any Christmas store and decorate them. You can use as much or as little paint and decorations as you like. All while enjoying good food, family, and friends.
6). Think about renting out your local ice-skating rink. You and your guests could dress up in Christmas attire and skate to traditional Christmas music.
7). Have an ugly t-shirt contest. This is when you put a different spin on things and have an “ugly t-shirt party”. Everybody shows up in a t-shirt that’s a mess coming and going, but that keeps with the Christmas theme.
8). Create a chill and stay at home event. This is where you and your family or a few great friends, sit in the house under the AC turned all the way up. Then you cuddle under some blankets and sip on some hot chocolate, hot tea, hot coffee and/or hot apple cider. You may want to do a movie marathon with such greats as Home Alone, The Santa Clause, National Lampoon’s Vacation, just to name a few.
Merry Christmas in July, everyone! Go out there and be great, because great is calling you and great is calling me.
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During the Summer months, I doubt many people are thinking about Christmas. Well, I love Christmas and I love thinking about it as often as possible. In fact, I love watching Christmas movies all year long (don’t judge me). You may not have thought about it, but Christmas is five months away and it will creep up on you, like a pair of tight knickers if you aren’t careful! We all procrastinate in some area of our lives, from time to time. The reason we do it is:
1). We feel overwhelmed at times. The holiday expectations that we place on ourselves and those that come from our family members, can be so much that we feel like we are going to fail. So instead of failing, we decide not to do anything at all, or we wait until the absolute last minute to get things done.
2). We overestimate the amount of time we have to get things done. Right now, Christmas seems like a long time away, and it really isn’t.
3). We think everything must be perfect. Did you know that perfectionism, is the root of procrastination? Guess what, it doesn't have to be perfect. It just has to be enjoyable by you, and your family.
4). We tell ourselves we work better under pressure. Honestly, there are some people that really do work better under pressure. If on the other hand, you are not willing to go into debt to measure up to someone else’s expectations, I would suggest you get started NOW. How you ask? Well, you can try some of these great ideas:
1). Start saving now. You can start saving $25 or $50 a week for your Christmas shopping. Of course, knowing what your budget is for each person on your list, will make things a whole lot better. You can use a cash envelope system, create a holiday savings account, or transfer money into your savings account.
2). Book your travel NOW. Now is the time to secure your flight and hotel arrangements.
3). Schedule your family photo. Now is the time to do a family photo for your Christmas cards, your scrapbook, holiday journal or to frame for your coffee table. You could also put your family picture on mugs, calendars, and other things to giveaway. Here are some great places to get your holiday prints done: Costco, Sam’s Club, Snapfish, and Vista Print (my favorite); just to name a few.
4). Create a family cookbook. Depending on how big your family is, you can have a nice size book of recipes. Here is software you can use to create your cookbook: - Cookbook People- This site offers cookbook software you can buy and then print yourself. - CreateMyCookbook- This site offers a high-tech way to create a family cookbook. - Microsoft- Go to Office.Microsoft.com, search under “templates” and then type in “cookbook.”
5). Schedule your December things to do NOW. Get out your December calendar and make a note of your plans for the holiday season. You may need to make some changes, as you get closer to the holiday season and that’s fine.
6). Start making your holiday crafts now. You’ll never have more spare time than you have now, during these lazy days of summer. Take advantage of this down time by learning a new craft or polish up on those you know but could use some fresh inspiration on. A great place to find inspiration is YouTube!
7). Favorite things basket. Chances are you’re familiar with Oprah’s show that showcased her favorite things. You’ll come up with all kinds of ideas once you start thinking about it. The key is to stock up on all the items you plan to use now, while the supplies are plentiful.
8). Put together your memories. Put together an album of the memories you have. If you are into junk journals or traveler’s notebooks, this is a great idea as well. You may also want to interview older relatives and make a CD, DVD or even a written transcript of the interview for each member of the family. Ask about their childhood and young adult memories, family history, and their perspective on historical events that occurred during their lifetime.
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1). Give Yourself Permission To Succeed. You are capable of accomplishing great things, but first you must allow yourself to be successful.2). Give Yourself Permission To Fail. A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. – George Bernard Shaw3). Give Yourself Permission To Be Yourself. To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson4). Give Yourself Permission To Be Happy. You deserve to be happy! you don't need to wait for the next paycheck, vacation, or soul mate to be happy. So often, we spend our lives thinking about the time in our future when we will be happy.5). Give Yourself Permission To Feel Crappy Sometimes. The acceptance of one's negative experience is in itself a positive experience. – Mark Manson Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
Hi and welcome back to Elevator Talk With Michelle Podcast! Today I am going to be talking about the Five Love Languages, plus the seven new ones that have been added to the list.
1). Words of Affirmation: This love language is the only one that solely centers around verbal communication; it describes primarily showing affection through words, expressing love, respect, and admiration for a partner. You are going to have to really mean what you say for it to have a meaningful impact.
2). Acts of Service: The acts of service love language is the same as “actions speak louder than words”. Those who show their love in this manner absolutely love going above and beyond to help their partner.
3). Giving and Receiving Gifts: People who speak this love language gain great satisfaction from choosing, buying, and presentingtheir partner with a meaningful gift.
4). Quality Time: Quality-timers understand that simply being in the same place as your partner does not equate to spending actual quality time with them. The time spent together needs to be significant, meaningful, and intentional in some way.
5). Physical Touch: It refers to the physical expression of intimacy in a relationship, showing a partner that you are close to them in both the mind and body. Holding hands, hugs and sex are all forms of physical touch, but the potential to display your affection through this language is virtually limitless.
What are seven new love languages?
1). Activity: People who focus on the Activity love language feel special and valued when their partner takes an interest in their hobbies and activities and makes an effort to enjoy hobbies and interests together.
2). Appreciation: People who focus on the Appreciation love language feel loved when their partner gives them compliments, praise, and thanks. They appreciate hearing explicitly what their partner likes and admires about them.
3). Emotional: Those who focus on the Emotional love language feel loved when their partner is able to connect with them and support them through difficult and scary emotions. Being present for the highs and lows is very important to those with the Emotional love language.
4). Financial: People with the Financial love language feel loved when their partner is generous with resources and sees value in spending money to bring their partner pleasure and joy. This love language may be expressed through gifts, or just making space in the family budget for your partner’s enjoyment.
5). Intellectual: People with the Intellectual love language like to connect through the mind. They feel loved when their partner values their intelligence, respects their opinion, and takes part in thoughtful discussion of important issues.
6). Physical: People with the Physical love language feel loved when they receive physical affection hugs, holding hands, and snuggles. They want their partners to show they’re attracted to them and initiate loving touch.
7). Practical: People with the Practical love language feel loved when their partners chip in with everyday duties and responsibilities. They feel cared for when their loved ones do chores and offer help.
Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.
Coach Michelle
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Instead of crumbling under the pressure of one major New Year’s resolution to exercise more or eat healthier, try reflecting on smaller goals that can help you feel better throughout the year. An efficient way to do this, says Denise Williams, owner of Well-Play Counseling & Wellbeing Center, is to mark your goals on your calendar month by month. She says: “You’re more likely to follow through if it’s already on your calendar than if you have to put it in your calendar after you’ve already gotten busy.” If you want to improve your mind, body and spirit in 2023, the ideas that I am going to share with you, will help you do that. This guide is meant to serve as inspiration, for you to choose that works best for you. You may even come up with your own list.
January: Redefine what success means to you, then visualize it.
February: Romanticize your daily life, even the small moments.
March: Prioritize getting your rest.
April: Declutter your space.
May: Take your workout outside.
June: Take that solo trip you’ve been dreaming about.
July: Create a new friendship.
August: Pick up an old hobby or pick up a new one.
September: Upgrade your routines.
October: Implement a gratitude practice.
November: Do something nice for someone else.
December: Avoid feeling financially and physically drained.
Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.
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Have you ever wondered why it's so hard to get back into the swing of things, after the holidays? Post-holiday blues are really a thing. Here's how to deal with them. What Are Post-Holiday Blues? Post-holiday blues share many of the same characteristic symptoms of an anxiety or mood disorder: insomnia, low-energy, irritability, difficulty concentrating, and anxiousness.What Causes Post-Holiday Blues? There’s little research on the subject, but a consensus among experts is that the adrenaline comedown is the main reason. Princeton, NJ-based clinical psychologist Dr. Eileen Kennedy-Moore suggests that the abrupt withdrawal of stress hormones after a major event, be it a wedding, an important deadline, or the holidays, can have a profound impact on our biological and psychological well-being.Why Do We Feel Depressed After the Holidays? Unless you have a three-week vacation in August or some other big diversion during the year, the holidays may be the only time regular life is interrupted. Even if your holidays weren’t so merry and bright, the brain exaggerates the realities of day-to-day life, making the return to the mundane seem disproportionately more anxiety-inducing and depressing than it really is.Our Brain is Tricking Us. According to Dr. Melissa Weinberg, a research consultant and psychologist specializing in well-being and performance psychology, it’s a sign of healthy psychological functioning. “It’s just one of a series of illusions our brain fools us into believing, in the same way we think bad things are more likely to happen to others than they are to us. We’re Emotionally Exhausted. The considerable weight of navigating difficult situations and relationships and keeping your cool during the holiday events is another possible factor in post-holiday depression.Your Diet Plays A Role. The sugar and alcohol-fueled diets many of us love and/or survived on during the holiday season can also play a role. Alcohol is a widely recognized depressant and research has also linked junk food to depression. How Long Does Post-Holiday Depression Last? This is going to be different for everyone. But if after a while you still aren't looking forward to upcoming events, or you continue to remember the holidays with sadness rather than fondness, it's time to talk to a mental health professional.Post-Holiday Depression Statistics:•According to the National Alliance on Mental Illness (NAMI), approximately 24% of people with a diagnosed mental illness find that the holidays make their condition “a lot” worse and 40% “somewhat” worse.”•The most difficult months for people with Seasonal Affective Disorder, a type of depression, in the United States tend to be January and February, according to the American Psychiatric Association. This can compound negative post-holiday feelings in the 5% of adults in the U.S. who experience SAD.•While it is a myth that suicides increase around the holidays, a study published in 2014 in the Journal of Emergency Medicine found that New Year's Day was one of the times associated with the highest number of poison ingestions with suicidal intent.How To Get Over Post-Holiday Blues:1. Take care of yourself. 2. Schedule time for fun. Filling up your planner with activities you enjoy will give you something to look forward to and help keep contrast effect at bay.3. Be patient and go easy on yourself. Don’t beat yourself up for feeling the way you do and take the time you need to find your footing.Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
Hi and welcome to Day 12 of my 12 Days Of Christmas series. Today I will be reading the story of the birth of Jesus. Enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
Here are some tips experts offer to keep you and your loved ones safe this holiday season.(1). Is It Safe To Gather With My Family? Dr. Anthony Fauci said this week that people who are fully vaccinated and boosted should “feel comfortable having a holiday meal or gathering with family members who are also vaccinated and boosted,” Today reported. Getting boosted before a family gathering also helps to protect members of the family who are immunocompromised. For example, older people or people with chronic illnesses as well as people who can’t get vaccinated, like young children under 5.(2). Can I Hang Out Safely With My Friends? It depends. Meeting up with one friend to spend time together poses a different risk than going to a holiday party with a bunch of people. Either way, it’s smart to be vaccinated and boosted, and to get tested before spending time together, especially if you don’t know what risks your friends have been exposed to. Omicron is much more transmissible than previous variants and might surpass even our best defenses, including highly effective masks and vaccines, health experts say.(3). Can I Go To The Movies? This time last year, most big movie releases were limited to streaming platforms. But this year, some movies have debuted exclusively in theaters, with their streaming releases slated for several months after the premiere. Like everything else, the decision to see a movie in a theater depends on your personal risk calculus. Dr. Scott Roberts, associate medical director for infection prevention at Yale New Haven Hospital, told the Hartford Courant that he would probably skip the movies this year.(4). How About Dinner At A Restaurant? Going Out For Drinks? Unfortunately, indoor dining might once again pose a significant risk with the presence of omicron, health experts say. Health experts have long asserted that indoor dining is especially risky because you can’t eat with a mask on. Diners inevitably spend a significant portion of their time in a restaurant unmasked, leaving them vulnerable. And the CDC continues to classify indoor dining especially without social distancing a high-risk activity. Given how transmissible omicron is, it might be best to not take any chances at least, that’s what some experts are doing.(5). Are Sporting Events Ok To Attend? Omicron is causing all sorts of problems in the sports world, but mostly for teams, not spectators. Health experts have said that sporting events, especially if crowded and indoors are potential breeding grounds for COVID-19 because the virus is spread when an infected person sneezes or coughs and others breathe in those droplets.(6). Is It Safe To Fly With Omicron Surging? First, wear a medical-grade mask, like an N95 or KN95. Cloth masks aren’t as effective at preventing the spread of the virus and shouldn’t even be considered for air travel, The Washington Post reported. Second, be cautious about eating and drinking. For a short flight, do your best to wear your mask the entire time. For a longer journey, try to eat when the people around you are wearing their masks. “If at all possible, avoid eating and drinking entirely,” The Los Angeles Times said. Third, do your best to avoid crowds inside the airport. Travelers should try to eat before getting to the airport or look for a remote place inside to eat and drink, The Washington Post reported. Ultimately, there’s no risk-proof way to travel by air, experts say. Everyone should take the time to ask themselves how important travel is to them at this time of year, how protected their family members are, and how much they trust other travelers to also minimize risk and follow COVID protocol, The New York Times reported.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
Hi and welcome to Day 10 of my 12 Days Of Christmas series. The holidays can be a very stressful time for many people. You have so many things going on all at the same time. There’s shopping, get together’s, and family time; all of this can add extra pressure to our already busy lives. Sadly, for those dealing with mental health conditions like depression or anxiety, the holidays can be even harder to deal with. Did you know that about 1 in 5 adults will suffer from mental illness each year, according to the National Alliance on Mental Illness. Chances are someone close to you will be affected. So how can you spot the signs of someone struggling with their mental health during the holidays and be there to offer your support? Well according to Cedars-Sinai psychologist Dr. Michael Wetter, here are some things we can do: (1). Keep expectations manageable. Try to set realistic goals for yourself.(2). Be realistic about what you can and cannot do. Don't put the entire focus on just one day. (3). Remember the holiday season does not banish reasons for feeling sad or lonely. There is room for these feelings to be present, even if the person chooses not to express them.(4). Leave "yesteryear" in the past and look toward the future. Life brings changes. Each season is different and can be enjoyed in its own way. Don't set yourself up in comparing today with the "good old days."(5). Do something for someone else. Try volunteering some your time to help others.(6). Be aware of excessive drinking. It will only increase your feelings of stress.(7). Try something new. Celebrate the holidays in a new way.(8). Spend time with supportive and caring people. Reach out and make new friends or connect with someone you haven't heard from in while.(9). Save time for yourself! Recharge your batteries! Let others share in the responsibility of planning activities.Holiday Bill of Rights. You have the right to...(1). Take care of yourself.(2). Feel mixed up emotions around the holidays.(3). Spend time alone thinking, reflecting, and relaxing.(4). Say "no" to party invitations.(5). Ask for help and support from family, friends, and community service agencies.(6). Say "no" to alcohol, drugs, and seconds on dessert.(7). Not to ride with a drunk driver, to take their keys away and to call a taxi for them.(8). Give gifts that are within your holiday budget.(9). Smile at angry salespeople and or rude drivers and not entertain ignorance or stupidity. (10). Enjoy your holiday the way you want.What Is Holiday Depression? While "holiday depression" is not a clinical diagnosis, the stress, anxiety, and sadness of the season can contribute to a more long-term condition, according to the National Alliance on Mental Illness (NAMI). And for those with mental illness, many say it becomes "a lot" worse (24%) or "somewhat" worse (40%) during the holidays.Stressors unique to the holidays can include:(1). Spending more money than usual (or feeling pressured to do so).(2). Having more obligations than usual.(3). Pressure to maintain happiness or be in "the holiday spirit."(4). Having more opportunities and permission to eat, drink and otherwise indulge.(5). Having more intense travel plans, accompanied by all the worries about being on time and not forgetting the presents and how weather will affect the trip.(6). The holidays can also dredge up other uncomfortable feelings around loneliness and loss.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
There really is such a thing as being too generous, especially during the holidays. In 2019, Americans budgeted, on average, $8,461 for presents. That can be a tough bill to face in the new year. Here are some holiday spending tips to help get you through the season with your wallet intact.(1). Know Who You Are Purchasing Gifts For. Write down “everyone” you plan to give gifts to. Then put a dollar figure next to each name. (2). Research To Get The Price Possible. Before you go shopping, make sure you do your research, to see who has the best price possible. (3). Don’t Wait Until The Last Minute To Shop. One of the surest ways to overspend is to wait until the last minute and buy all your gifts in a rush.(4). Purchase Last Year’s Electronics. For many people, the latest and greatest features aren’t important.(5). Get The Tea About Black Friday and Cyber Monday. Studies have shown there isn’t a huge difference in markdowns between one day promotions, such as Black Friday and Cyber Monday, and regular holiday sales. (6). Keep Track Of Your Spending. Spend wisely by reviewing your account statements, paying your bills regularly and using online banking to easily monitor your accounts. (7). Consider Making Gifts. Homemade presents are great ways to save money while creating something memorable.(8). Save In Advance For Expensive Gifts. Start saving early for those big-ticket items. (9). Avoid Shopping Sprees. Retailers are good at enticing people to spend money.(10). Don’t Forget To Add In Your Shipping Cost. It’s not unusual for an online item to appear cheaper than in the store, until you add in shipping costs.How To Save For Christmas Next Year:(1). Create A Christmas Savings Account. Start by dedicating a specific place to put your Christmas savings.(2). Consider Making Budget Cuts. Review your family expenses and find something to cut out. (3). Start Buying Stuff Now. The day after Christmas is the best time to start filling your gift closet.(4). Make Gifts. There are a lot of great DIY gifts you can make for the people you love and care for.(5). Give The Gift Of Time. Use this time of the year to volunteer your time.Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
Hi and welcome to Day 8 of my 12 Days Of Christmas series. The holiday shopping season is an annual time for people and businesses, to get spending happy. In 2020, shoppers spent a record $14 billion on Thanksgiving and Black Friday shopping, according to Forbes. Data from Adobe Digital Index, which reports on digital marketing trends for senior executives, indicates that Cyber Monday injected close to $11 billion into the economy, a 15.1% increase over the year before. Guess what, 37% of cyber sales came from our mobile devices. Now as happy as shoppers and retailers may have been, guess who else was happy? You guessed it, hackers, and identity thieves. If you find that you have been a victim of Identity Theft, please be sure to contact the CFPB at: Consumer Financial Protection Bureau (consumerfinance.gov) to file a complaint. With the holidays approaching, protecting your credit cards, passwords, and identity can be as important as making a shopping list. According to cybersecurity professionals who work with major corporations and organizations to prevent fraud and strengthen security measures, people who are vigilant and prepared can avoid being victims this season.Here is what you need to look out for:Mall Watchers: Although online sales have increased dramatically with North American net sales of $67.55 billion that represents an increase of 21.9% in the second quarter of 2020; brick and mortar sales are still a mainstay of the holiday season. Safe shopping at retail stores starts with awareness: know who’s nearby and what’s going on around you. Is someone standing too close to you in line? Are they secretly taking pictures with a cell phone? The person next to you or behind you could be a “shoulder surfer” trying to take a picture of your credit card information. Cyber Shopping Savvy: Online shopping is slowly becoming the most traditional way for people to shop these days, especially during the holidays. Before clicking on links or giving out your credit card information, be sure you are shopping safely online.Fight Fraud: Most credit card issuers are surprisingly good at fraud detection, alerting us to fraudulent activities or suspending cards if they suspect unauthorized activity. Review your card’s fraud policy and update your settings if necessary. Have emails sent directly to you to alert you to every purchase. Protect Your CVV Code: The three-digit numbers printed on the back of your card is used to verify that the card is physically present during a transaction. Internet retailers may request the number because it helps them prevent fraud and verify that the real cardholder is placing the order. Be wary of emails from credit card thieves posing as your card issuer and asking for your CVV. The real card issuer will never ask for your CVV number in an email.Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
Hi and welcome to Day 7 of my 12 Days Of Christmas series. Did you know that having traditions helps create lasting memories, and it gives us something to look forward to, next year? It’s also a fun way to bring people together. The traditions you start with your family and/or friends will become part of your heritage. This list of Christmas traditions: (1). Create a holiday bucket list. (2). Make a small gift for the women in your family.(3). Decorate your bedroom. (4). Send funny or silly Christmas cards.(5). Make homemade Christmas cards. (6). Participate in the National Ugly Christmas sweater day. (7). Go shopping at a thrift store this Christmas.(8). Cut down your own Christmas tree. (9). Start a Christmas diary.(10). Visit a live nativity.(11). Let the little one’s camp out near the Christmas tree. (12). Take a picture every year in front of the tree.(13). Plan a Christmas vacation. (14). Go to a Christmas concert. (15). Christmas around the world. (16). Create a New Year’s predictions jar. Here Are Some Classic Christmas Traditions:(1). Movie marathon. (2). Put together a Gingerbread house.(3). Drive around looking at Christmas lights.(4). Attend a parade or festival where you live.(5). Buy a new ornament every year.(6). Cookie exchange. (7). Decorate sugar cookies. (8). Read Christmas books. (9). Go Christmas caroling. (10). Read the Christmas story in the bible (Luke 2:1-20).(11). Attend a tree lighting ceremony.Christmas Traditions to Start With Kids:(1). Video from Santa. (2). Let them have their own little tree. (3). Elf on the Shelf. (4). Special cookies for Santa plate. (5). Let your kids shop at the dollar store. (6). Help the kids give back via donations. (7). Write a letter to Santa.(8). Want, wear, need, read gifts. (9). have breakfast with Santa.(10). Christmas handprint gift. (11). Write a letter to your kids each year.(12). Have a Polar Express party. Traditions For Giving Back: (1). Bring cookies to a fire station. (2). Caroling at a retirement home. (3). Sponsor a child or family. (4). Special Christmas morning breakfast. (5). Preform random acts of kindness. (6). Shop for toys to donate. (7). Donate to a food pantry or family in need. (8). Write a letter or mail a gift to troops stationed overseas. (9). Buy gifts for kids in the hospital. Advent Traditions to Start:(1). Advent Calendar.(2). Advent Book. (3). Make an Advent Activity Tree.Christmas Eve Tradition Ideas: (1). Open one gift on Christmas Eve. (2). Watch the same movie every Christmas Eve. (3). Call the Santa tracker hotline. (4). Christmas pajamas.(5). Attend Midnight Mass.(6). Read a special Christmas book. (7). Watch The Nativity Story. Christmas Traditions to Start With Your Friends:(1). Host a movie night. (2). Attend a holiday show. (3). Potluck brunch or appetizer party.(4). Host or attend an Ugly sweater party.(5). Go gift shopping together. (6). Wrap presents together. (7). Volunteer. (8). Visit a holiday market or craft fair. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
Hi and welcome to Day 6 of my 12 Days Of Christmas series. There is no right or wrong type of tree to purchase, when it comes to choosing a Christmas tree. It really depends on what you like and what you can find. Having a fresh cut tree is so much better than an artificial tree, any day of the week. However, I understand the convenience of having an artificial tree.
Here are some of the most popular conifers grown for Christmas trees:
Douglas Firs- Have soft, flat, blue-green needles that are attached singly to the stem.
Frasier And Balsam Firs- Have soft, flat, dark green needles marked by silver bands on the undersides.
White and Scotch pines- Have needles bundled into groups of five (white pine) or two (Scotch pine).
Colorado Blue Spruce- Have sharp, square needles that are attached singly to the stem.
How To Select A Fresh Tree:
You can be assured of getting a fresh tree if you cut your own tree from a local Christmas tree farm. While this is a cherished family tradition for many, the convenience of purchasing a pre-cut tree is more attractive for others. To check a pre-cut tree for freshness, look for flexible needles that remain firmly attached when you tug on them. All needled evergreens shed their oldest needles every year, so do not be concerned when brown needles fall from the interior of the tree when you knock the base of the tree on the ground. Just make sure they are thoroughly shaken off the tree before taking it indoors. If the needles pull out easily, or if they appear a dull, lifeless green, that tree may be past its prime.
How To Maintain Freshness:
Maintaining a high moisture level in the tree is the single most important factor in reducing needle loss and keeping the tree fresh. This is accomplished primarily through the use of water-holding stands and keeping the water level in the stand above the base of the tree. Every year, there are many articles written concerning the handling and care of Christmas trees. Unfortunately, they often contain erroneous information.
How To Maintain Freshness And Aroma Of Your Live Tree:
(1). Use a tree stand with an adequate water holding capacity.
(2). Keep displayed trees away from sources of heat (fireplaces, heaters, heat vents, and direct sunlight).
(3). Check the stand daily to make sure that the level of water does not go below the base of the tree.
(4). Monitor your tree for dryness.
What To Do With Your Tree After The Holidays:
When you are ready to take your tree down, don’t be in hurry to send it to a landfill. Evergreen boughs make a great mulch for perennial flowering plants that do not tolerate other mulches that can hold excessive moisture around their crowns. They can also be placed on the ground near bird feeders to create a little shelter for ground-feeding birds. Also, many communities have a special pick up or designate a drop off site for Christmas trees. They may hold a big community bonfire or grind the trees into mulch that can be used for the garden in spring.
Closing: Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.
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Hi and welcome to Day 5 of my 12 Days Of Christmas series. Americans plan to spend just under $1,000 on gifts and holiday items this year, according to the National Retail Federation. Surveys show most consumers will shop online for holiday gifts and use credit cards to pay for them. About 1 in 5 shoppers (including 38% of millennials) will use “buy now, pay later” services to make purchases instantly and pay for them over time with no interest, a Morning Consult survey found.(1). Credit cards are often the safest payment option.(2). Consider using “virtual cards” or mobile wallets.(3). Be careful with “buy now, pay later” services.(4). Watch out for social media scams.(5). What to do if you are a victim of fraud or identity theft. If you believe you are a victim of fraud, contact one of the major credit reporting Agencies (Experian, Equifax, and Transunion) and place a fraud alert in your credit report.Credit Card Do's for Holiday Spending:(1). Make the Most of Your Rewards.(2). If you're traveling during the holidays, book your flight and hotel on a travel rewards card.(3). Get a card with an Intro Bonus.(4). Consider a card with a 0% Intro APR promotion.(5). Use a credit card to track your holiday budget. (6). Pay off your card as you make purchases.(7). Protect your purchases with extended warranties and purchase protection.(8). Use virtual credit card account numbers when shopping online. Credit Card Don'ts for Holiday Spending:(1). Don't spend more than you would if you were using cash. (2). Don't run up your credit card balance.(3). Don't forget to pay your bill.(4). Don't delay repaying on a 0% Intro APR credit card.(5). Don't lose track of your spending.(6). Make sure you check your online account often.(7). Don't enter credit card information online from a public Wi-Fi network.(8). Monitor your credit during the holidays.Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
Hi and welcome to Day 4 of my 12 Day Of Christmas series. The holidays are the most wonderful time of the year. The cold weather, snow, Holiday movies, family, friends, hot chocolate, Holiday cakes, Holiday music, candy canes, Santa, decorations, laughter, warm and fuzzy thoughts, reindeer, beautifully scented candles, and hot tea. I love sitting in front of the fireplace and sipping on a cup of tea. Well, honestly, I love tea all year long since I am not a coffee drinker. If you're looking for some limited-edition flavors or seasonal taste to brew in your teacup, you've come to the right place. Spread some holiday cheer this year and grab some tea gifts for friends or treat yourself to a tasty holiday-inspired flavor. You can get these great flavors from Sencha Tea at: www.senchateabar.com.1. Apple Spice Tea2. Cinnamon Tea3. Peppermint Tea4. Genmaicha Green Tea5. Masala Chai Tea6. Earl Grey Tea7. Caramel Tea8. Butterfly Pea Flower Tea9. Lavender Tea10. Pumpkin Spice Tea11. White Tea12. Hibiscus Tea13. Oolong Tea14. Vanilla Tea15. Blood Orange Black Tea16. Cranberry Tea17. Ginger Tea18. Lapsang Souchong Black Tea19. Chamomile Tea20. Winter Spice Tea21. Licorice Root Tea22. Earl Grey Cream Tea23. Rosehip Tea24. Ginger Turmeric TeaPlease be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
Hi and welcome to Day 3 of my 12 Day Of Christmas series. Here are some things you should be thankful for this holiday season:(1). We need to be thankful for our health. Good, bad or indifferent, our health is something we need to remember to be thankful for all year long. (2). We need to be thankful for our homes. It doesn’t matter how big or small your home is, you need to be thankful for having a roof over your head.(3). We need to be thankful for our families. The holidays are always a time where we get together with family.(4). We need to be thankful for our friends. Friends are the ones who are there for us when we can't be around our families for the holidays.(5). We need to be thankful for the food on our tables. There is nothing like spending time with family over a nice holiday meal.(6). We need to be thankful for our Jobs. We find ourselves complaining about our jobs and we forget to be thankful for them.(7). We need to be thankful for our traditions. This time of the year brings back so many memories of growing up.BONUS: We need to be thankful for the ability to celebrate the birth of Christ, who is the reason for the season. Here are some ways to show that you are thankful this holiday season and every day:(1). Writing down something you are grateful for daily in your journal.(2). Send a card to someone you love.(3). Bring your loved one breakfast in bed.(4). Plan a fun date night.(5). Make some sweet treats for others.(6). Plan lunch dates with your friends or loved ones.(7). Pay for someone else’s coffee or meal.(8). Gift your favorite book to someone.(9). Drop off a care package to someone in need.(10). Volunteer at a local charity.(11). Handwrite a thank you note.(12). Compliment others. (13). Say thank you every chance you get. (14). Volunteer at a school.(15). Share your favorite recipes with others.(16). Donate to a local food bank.(17). Send someone flowers. (18). Take time for yourself.(19). Spend a day with someone you love.Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
Hi and welcome to Day 2 of my 12 Day Of Christmas series. The holidays are a time when friends and family get together. But it’s also a time for many people who have lost loved ones, to struggle. If you or a loved one has experienced a loss around this time of the year, this year or within the last year; then this Podcast is for you. Here are some steps you can take:(1). Acknowledge your loss. Trying to deny that your loss has happened, is the worst thing you can do.(2). Accept the loss. Accept that this person is no longer physically here with you, but they will forever hold a special place in your heart.(3). Honor traditions & Memories. While you should honor traditions you and your loved one shared, you may also want to create new ones.(4). Create coping skills. Some examples of healthy coping skills could include deep breathing, yoga, listening to music, saying positive affirmations, meditating, or exercising.(5). Volunteer to help others. Helping others who are in need may take your mind off of your feeling down and sad.(6). Don’t be afraid to ask for help. It is completely okay to ask for help, from friends and family members during this difficult time.(7). Show yourself some self-compassion. You have to be gentle and kind to yourself. You’re doing the best you can right now. There is no right or wrong way to grieve. (8). Focus on the here and now. Thoughts about future holidays and things to come will cause you to feel stressed out. I need you to focus on the things that you can control right now.How to support a friend, family member or co-worker, who is experiencing grief during the Holidays:(1). Check in on them. Make sure they are taking care of themselves. (2). Allow them to talk about their loss. Giving them a platform to share about their grief and loss is important. Creating a safe space and being nonjudgmental will allow them to express themselves in a way that is beneficial, for them. (3). Make sure you listen to them without giving advice. Listening to someone and being present is priceless. People appreciate feeling heard and validated during difficult their times. Everybody needs a shoulder to cry on from time to time.The holiday season is not always as cheerful and merry as we hope for it to be. It’s normal to feel the way you feel. You might feel hesitant to seek out help. But always know that you are never alone. Allow yourself the time to grieve in whatever way you feel is right for you. Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
Hi and welcome to Day 1 of my 12 Day Of Christmas series. The holiday season is always special, and it’s important that everybody stays safe during this joyous and wonderful time of the year. Here are few things to keep in mind, so that you can stay safe.Tips While Shopping:•Park in a well-lit area and be sure to have your keys out, before going to your car so you aren’t digging for them and not watching what’s going on around you. •Make sure you lock your vehicle and be sure to keep anything of value locked in your trunk.•Stay off your phone, so you can pay attention to your surroundings. •Men need to keep your wallet in your front pocket, and women need to keep your purses in front of you at all times. •Always keep your little ones with you. Never let them wonder off, no matter what. •Keep an eye out for anything that doesn't look right and don't hesitate to call the police.Tips For Traveling:•Make sure you contact the Post Office to have your mail stopped, while you are gone. •Let your neighbor know you are going out of town and ask them to keep an eye on your house while you are gone. •Do not share your vacation plans all over social media. This is how people end up getting robbed. •Use an automatic timer for your indoor and outdoor lights.Tips For When You Are At Home:•Always keep your doors and windows locked.•Tear down gift boxes before you put them in the recycling can; this way people won’t know what’s in your home.•Place your live tree’s away from all heat sources (i.e., fireplaces and vents), to avoid drying it out.•Make sure you always have water in your tree stand. This will keep your tree from drying out and staying healthy. •Make sure you keep candles or other open flames, away from burnable materials.•Never leave your stove unattended, while cooking.•Make sure you properly dispose of your live Christmas tree, after you take it down. Dried trees are a fire hazard and should not be left in your home or garage.•Try not to overload electrical outlets, because this could cause your cords to overheat and start a fire.Tips For Having Packages Delivered:•To avoid package theft, consider having your packages sent to your job, a friend’s house, a family members house or an Amazon Locker. Or better yet, make sure you are home when your package or packages are delivered.•Track your deliveries so you know when they will arrive.•If you won’t be home when your package is going to be delivered, ask your neighbor to get it off your porch and hold it for you.Tips If You Plan On Drinking:•Be mindful of how much you drink and never drink and drive.•If you can’t find a ride with someone who is sober, take public transportation (i.e. a taxi, a friend, a family member, Uber or Lift).Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. As you do that, go out there and be great, because great is calling you and great is calling me.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
For the time that is ours to share, I want to talk about: How to Make It Through The Holidays Without Feeling Overwhelmed. The holiday season is finally here, and I am super excited. Today I will be sharing some tips, so you can have a great holiday season with your family and friends, all while not losing it.The holiday season is finally here, and I am super excited. Today I will be sharing some tips, so you can have a great holiday season with your family and friends, all while not losing it.1. Don’t wait until the last minute. Schedule your shopping, and decorating when can get it in. You may need to do things on your lunch break, before work, after work or even on the weekends. If you wait for the “perfect moment” it will never happen. 2. Create a budget and stick to it. Remember what the reason for the season truly is and it will help you stick to your budget. Also, you will need to decide who is getting a gift and how much you want to spend on each person. This will keep you from randomly picking up things. If possible, use cash or your VISA Check card. This will keep you from running your credit cards up to the limit. 3. It’s alright to tell people “No”. Your plate will run over very quickly, if you say yes to everything people ask you to do. If you aren’t available to help your cousin decorate her tree, then say “I would love to help you, but I have a lot of things I need to do myself. The key is to say no and be ok with your answer. 4. Get your family involved. Getting your family involved, will ensure you aren’t trying to do everything yourself. After all, sharing is caring!5. Make sure you are getting enough rest. It is so important to make sure you get enough rest, so you have the energy needed to do all the things you need to do. If possible, try to stick to your regular sleeping routine. Don’t forget to take your daily vitamins and supplements so you can, keep your energy up.6. Try to create at least one new idea or memory. While it’s nice to use Pinterest and YouTube for decorating ideas, it’s always nice to create your own ideas.7. Remember in all things be grateful. That means to be grateful for all that you have, no matter how big or small it may be. I hope and pray you find these suggestions helpful, as you start planning for a great holiday season. I want to wish you all a very Merry Christmas and a very prosperous New Year! Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/michelle4466/messageSupport this podcast: https://anchor.fm/michelle4466/support
Motivation is a powerful energy that drives and excites everybody, especially employees. Motivation will also result in everyone’s maximum contribution. Setting and achieving goals, clear expectations, recognition, feedback, as well as encouraging management all contribute to an increase in workplace motivation. How Do We Do That:
1.Learn what it is people want. Motivation will look different for each person in the workplace. Everybody has a different motivation for why they come to work every day. However, we all show up every day because we have a need for being there. The environment in which we work, has an impact on everyone’s morale and motivation. Therefore, managers and supervisors, should learn what their employees want/need in order to build motivation in the workplace. Thought: Managers and Supervisors must first CARE.
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Set realistic goals. You can create a work environment that provides the greatest possibility for employees to achieve individual or group goals.
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Promote positive employee self-esteem. People who have high self-esteem are more likely to continuously improve the work environment. They are willing to take intelligent risks because they have confidence in their ideas and their competence to take on new challenges while performing their day-to-day work. They shine with motivation in the workplace.
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Provide employee recognition. Employee recognition can increase motivation when it is offered and implemented effectively. When employees/co-workers are being recognized for their hard work, it makes the rest of the team want to work harder as well. The result is a team of hard-working people, who truly value their job.
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Use training and development for motivation. If you want to keep your staff motivated about learning and work, then you will have to provide them with regular quality training options.
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Create traditions. Traditions are as important in organizations as they are in families. Nothing is more important for employee motivation than annual traditions workplaces create.
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Promote personal growth and motivation. If your workplace doesn’t promote training, then you need to encourage your staff (and yourself) to go out and find your own training. If your workplace doesn’t provide motivation, then you need to find ways to motivate yourself.
Closing: Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you can do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.
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For the time that is ours to share, I want to talk about: How To Show Gratitude Towards God: 1. Remember Him
2. Serve Others
3. Express Gratitude To Others
4. Choose To Be Humble
5. Pray
Ways to Show Gratitude To Friends And Friend:
1. Send a thank you
2. Ask how your friend is doing and really listen to the response they give
3. Step up and take on extra responsibilities
4. Spend quality time with your family members
Ways to Show Gratitude to Your Spouse or Partner:
1. Write your partner love notes
2. Shower your partner with hugs
Ways to appreciate the people you work with:
1. Recognize people’s hard work
2. Let your boss know your coworkers are doing a great job
3. Offer to help lighten your coworker’s workload
Ways to Show Gratitude at School:
1. Send a gift card
2. Volunteer to be a classroom helper
Bonus: Sometimes all you need to do is say thank you or I appreciate you!
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Hi and welcome to another Elevator Talk With Michelle Podcast. Here are some places you may want to check for your Thanksgiving meal:
- The Little Nell, Aspen, 2. Mandarin Oriental, Hong Kong, 3. Eden Roc Cap Cana, Dominican Republic, 4. The Rittenhouse, Philadelphia, 5. Four Seasons Hotel Baltimore, 6. The Ritz-Carlton Reynolds, Lake Oconee, Greensboro, Georgia, 7. Rosewood Miramar Beach, Montecito, 8. The Breakers Palm Beach, 9. Montage Deer Valley, 10. The Phoenician, A Luxury Collection Resort and The Canyon Suites, 11. The Peninsula Chicago, 12. InterContinental Boston, 13. The Ritz-Carlton Orlando, Grande Lakes, 14. Balboa Bay Resort, Newport Beach, California, 15. Fairmont Austin, 16. XV Beacon, Boston, 17. The Henderson, A Salamander Beach & Spa Resort, Destin, Florida, 18. Waldorf Astoria Park City, 19. The Ritz-Carlton, Naples and The Ritz-Carlton Golf Resort, Naples, Florida, 20. Faena Hotel Miami Beach, 21. Rosewood Inn of the Anasazi, Santa Fe, 22. The Mark, New York City, 23. Shore Lodge, McCall, Idaho, 24. Eau Palm Beach Resort & Spa. 25. Commodore Perry Estate, Auberge Resorts Collection, Austin, 26. The Beverly Hilton, Los Angeles, 27. Fairmont Mayakoba, Riviera Maya, 28. The Houstonian Hotel, Club and Spa, Houston, 29. L’Auberge Carmel, Carmel, California, 30. The Ritz-Carlton, Dallas, 31. Rome Cavalieri, A Waldorf Astoria Hotel, 32. Blantyre, The Berkshires, 33. Montage Kapalua Bay, Maui, 34. Boston Harbor Hotel, 35. Gurney’s Montauk Resort & Seawater Spa, 36. Mayflower Inn and Spa, Auberge Resorts Collection, Washington, Connecticut
Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.
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Here Are Some Tips To Help Prevent Stress During The Holidays:
(1). Don't Overcommit
(2). Stop Thinking You Have To Cook Every Dish Yourself
(3). Start Your Shopping Early
(4). Don’t Shop Without A Budget
(5). Don’t Skip Your Workout
(6). Pre Plan Your Downtime
(7). Accept Help When It’s Offered
(8). Don’t Slack On Your Regular Routines
Here Are Some Tips To Help Prevent Depression During The Holidays:
(1). Acknowledge Your Feelings
(2). Reach Out For Help
(3). Be realistic
(4). Put Aside Your Differences
(5). Get Professional Help If You Need It
Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Ass you do that, go out there and be great, because great is calling you and great is calling me.
Coach Michelle
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Dressing up as a moment or figure in pop culture, whether it’s Pizza Rat or the late Queen Elizabeth II, also makes for an easy conversation starter at Halloween parties and if your costume is well executed, it might even win you a prize. These costumes will also be perfect for young people to score points with their crush and get them a lot of candy.
(1). Pearl from Pearl
(2). Evelyn Wang from Everything Everywhere All at Once
(3). Carmy Berzatto from The Bear
(4). Chef Sydney Adamu
(5). The FBI’s raid on Mar-a-Lago
(6). Janine Teagues from Abbott Elementary
(7). The soccer stars turned cannibals from Yellowjackets
(8). Beyoncé’s Renaissance
(9). Rosalía chewing gum
(10). Alien-tracking air dancers from Nope
(11). Eddie Munson from Stranger Things
(12). Serena Williams bids a bedazzled farewell to tennis
(13). The cast of Fire Island group costume
(14). Chris Pine
(15). Olivia Wilde
(16). Harry Styles
(17). Carrie Bradshaw from And Just Like That
(18). Bennifer 2.0
(19). Jinkx Monsoon as Judy Garland on RuPaul’s Drag Race All Stars
(20). Pregnant Rihanna
(21). Nathan Fielder in The Rehearsal
(22). The Rockford Peaches from A League of Their Own
Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.
Contact Me: coachingwithmichellea@gmail.com or by going to www.michelleismakingithappen.com
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Here is my list of movies, I think you will want to watch:
(1). Scream (1996) (2). The Omen (1976) (3). Rosemary's Baby (1968) (4). A Nightmare on Elm Street (1984) (5). Friday the 13th (1980) (6). The Shining (1980) (7). Halloween (1978) (8). Halloweentown (1998) (9). Labryinth (1986) (10). Child's Play (1988) (11). Get Out (2017) (12). Carrie (1976) (13). The Exorcist (1973) (14). The Blair Witch Project (1999) (15). The Craft (1996) (16). Paranormal Activity (2007) (17). Bram Stoker's Dracula (1992) (18). The Silence of the Lambs (1991) (19). Psycho (1960) (20). US (2019)
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Hollywood has created enough monsters, maniacs, and murderers to haunt the dreams of moviegoers for centuries to come. But which ones are the most frightening? From Universal’s classic monster movies to the scariest slasher stars of the 21st century, here are the ones that made the list of the best horror villains of all time.
(1). Candyman
(2). Count Orlock
(3). Carrie
(4). The Mummy
(5). Jigsaw
(6). The Phantom of the Opera
(7). Pazuzu Regan-
(8). Jack Torrance
(9). Damien
(10). Norman Bates-
(11). The Wolf Man
(13). Hannibal Lecter
(15). Pinhead
(16). Chucky
(17). Michael Myers
(18). Freddy Krueger
(19). Jason Voorhees
(20). Dracula
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Welcome back to another Elevator Talk With Michelle. Today I will be sharing my top finds for fall foliage travel this year. As the fall season approaches, so does the changing of the leaves, cooler weather, and pumpkin flavored everything. Parts of the United States and Canada have an abundance of beauty this time of year. Now is the perfect time to get out and see the beauty that the fall season brings. I love the beautiful colors; you have your reds, oranges, yellows, and greens pretty much everywhere you go. So now let’s talk about some of the best places to visit:
(1). Washington, DC (2). Maine (3). Boston (4). Colorado (5). Toronto (6). Nova Scotia (7). Montreal (8). Blue Ridge Parkway, North Carolina (9). Eastern Sierras, California (10). Pictured Rocks National Lakeshore, Michigan (11). North Cascades National Park, Washington (12). New York City (13). Yosemite National Park, California (14). Mount Rainier National Park, Washington (15). Yellowstone National Park, Wyoming (16). Napa Valley, California (17). Asheville, North Carolina (18). Savannah, Georgia (19). Bennington, Vermont (20). San Francisco, California (21). Miami, Florida (22). Salem, Massachusetts (23). Aspen, Colorado (24). Burlington, Vermont (25). Door County, Wisconsin (26). Kansas City, MO
Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.
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The definition of loneliness: Loneliness is the difference between your actual level of social connection and the level of connection you desire. Ultimately, loneliness and social isolation are different, even though they often influence one another. Feelings of loneliness are subjective and can only truly be defined by the person feeling them. You can actually be lonely and not be alone. For example, you aren’t in an intimate relationship, but you have a lot of Bff’s. By contrast, social isolation means having a lack of close friends or infrequent social interactions. Loneliness often involves feeling:
Misunderstood Left out Unheard Unwanted Unseen Unloved Empty
Feeling this way can lead to feelings of isolation, which in turn leads to more loneliness, which causes the vicious cycle to continue. Tips to overcome loneliness:
(1). Have a deeper connection to yourself (2). Find an environment where deep sharing is celebrated (3). Prioritize social connection (4). Don’t expect or focus on rejection (5). Focus on quality interactions (6). Nurture your emotional intelligence
In order to keep loneliness from setting in, you may want to:
(1). Stay engaged with your community and your family. (2). Acknowledge and validate your feelings of loneliness. (3). Recognize that you are not alone in feeling lonely. (4). Value the connections you already have. (5). Reflect on your feelings of loneliness. (6). Take some time to relax and slow down a bit. (7). Reconnect with self-love and appreciation. (8). Join a group so you can connect with like-minded people. (9). Accept all parts of yourself. (10). You may want to adopt a pet. (11). Re-evaluate your social media usage. (12). Reconnect with friends and spend quality time together. (13). Limit your alcohol intake.
Here’s a look at the two groups and why they’re vulnerable: Senior Citizens: Spouses, friends, and family members are passing away. Friends and family members are moving away, or they can’t get out to visit often, if they can visit at all. Family and friends are suffering from illnesses. Young Adults (ages 18-25): Report having seriously committed suicide, they take on more work hours, they feel a sense of alienation or detachment around their peers and friends.
These groups constantly experience major changes and losses in their lives. Therefore, it’s no wonder they’re the most vulnerable to experiencing loneliness.
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We all have a past, no matter who you are, what you have, where you live or who you know; you have a past. You have a past; good, bad, or indifferent. As you begin to let go of the past, here are some things you need to do and not do: Don’ts: (1). Don’t repress your past feelings. (2). Don’t avoid your feelings. (3). Don’t try to change your past.
Do’s: (1). Detach your emotions from your past. (2). Take control of your thoughts. (3). Get away from the “what-if’s.” (4). Learn some lessons from the event. (5). Focus on the positives that came out of your past negatives. (6). Learn how to forgive. (7). Learn to live in the present. (8). Create physical distance. (9). Be gentle with yourself. (10). Accept that the other person may not apologize. (11). Surround yourself with people who complete you. (12). Get professional help.
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When someone wrongs you, your first thought is you will never be able to move past what they did. Well, it’s very common to feel that way. However, you not being able to forgive that person or those people, can harm you the most. Forgiveness is challenging, because it often times is misunderstood. You might think that forgiving someone means forgetting what did or didn’t do, forgetting what they said or didn’t say. You may even think forgiving that person, says that what they did wasn’t a big deal to you. You may also think that by forgiving that person, means you can just go back to the way things were and that’s not always true.
Forgiveness simply means choosing to let go of your anger, hurt, hatred or your desire for vengeance. Now you can simply accept that what happened to you, is in the past and nothing you do can or will change it. So, if you think you are ready to forgive someone or some people and you don’t know where to start, you have come to the right place. You may be asking yourself, why should I bother to forgive that person? Many people think that by forgiving someone, you are making things better for them. You may also think that they wronged you and now they are getting off the hook, just like that. However, when you forgive someone, you are really helping yourself. How you may be asking? Well, by forgiving someone that hurt you, it allows you heal by finding peace. Forgiveness closes those open doors and heals old wounds.
Once you feel ready to forgive, you can take a few additional steps to make sure you’re ready: (1). Talk through your feelings. (2). Find the bright side. (3). Forgive yourself.
Here are some tips that can help you act on your decision to forgive:
(1). Write a letter. (2). Work toward your own happiness.
Reminder: You have to accept the fact, that you may never get that explanation or an apology. When you allow bitterness and resentment to hold you in the palm of its hands, you only give it power.
Reminder: Forgiveness might seem difficult to practice, but it’s a skill we can all develop. I know it seems unfair that you are required to be the bigger person; seeing as how they hurt you. But forgiveness will help you move past those negative feelings, those hurt feelings and find the peace you need and deserve.
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Today's Podcast is all about how to find your Niche. Well, here are steps you can take:
(1). Evaluate your passions and skills. (2). Do your research to see if there is a market for your niche. (3). You will need to narrow down your niche. (4). Check out your competition for yourself. (5). It’s time to test your niche.
Final Thoughts: While this process won't guarantee you'll succeed in your niche, it will spark some ideas and give you a great place to start. It will also help minimize the risk that comes with starting a niche site, saving you time, money, and frustration.
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As we begin to creep closer to the fall, we will move from the high energy long summer days to mellow shorter days and cooler weather. This seasonal shift isn’t limited to a change in our environment, but it also influences us physically and mentally. For some, fall can be an opportunity to implement new ideas, healthy routines, and overall lifestyle changes. Since modern life tends not to be in sync with seasonal living, an awareness of this shift and taking a little extra care during this time of year, can go a long way toward supporting our overall health. Keep in mind, the fall season is also a great time to hit the reset button, set new goals, and get organized for the upcoming season. Keeping that in mind, here are 7 things you can do to help you shift gears into the fall season:
(1). Stick to your regular sleep habits. Research shows that consistency in our sleep routines play a huge role, in how we function daily. (2). Come up with a new eating plan. Things are in season at a particular time for a reason. Seasonal foods support our bodies with what they need during each season. (3). Get in more exercise. An active body is an important element of physical, emotional, and mental health. Dr. Nicole Kilian, says “Fall is a great time of year to transition from more “yang” activities (running, biking) to more restorative, “yin” activities like yoga, tai chi, and qigong. (4). Make the necessary changes in your skincare routine. A change in seasons means a change in the way you take care of your skin. (5). Get professional help to plan for optimal health. Fall is the time to come up with a plan for the season, whether it’s an immune transformation for your entire family, or maybe you need to address and treat Seasonal Affective Disorder. (6). Stay on top of your social connections. Research has shown that “the lack of social connection is a greater detriment to health than obesity, smoking, and high blood pressure.” (7). Hit the “pause” button more often. Make time, to take time for yourself.
Sum It All Up: A smooth transition from summer to fall comes down to knowing what your priorities are, how you want to spend your time, and trying out some new habits. Doing these things, will allow you to move into the fall season with grace and ease.
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One of the best examples of a person who dared to dream big is Oprah Winfrey. Oprah was fired from one of her first TV jobs because the producer said that she was “unfit for television.” Oprah Winfrey has gone on to become one of the richest women in the world, and it was all because she dared to dream big.
While working a secretarial job, J.K. Rowling, now famous for the Harry Potter series of books, was fired because she was spending more time working on her book at work, than she was with her secretarial duties. Rowling spent 7 years working on her book, suffered through the death of her mother, a divorce, and living on government assistance. But she dared to dream big and is now the wealthiest author in the world.
Disney was a dreamer from an early age, but his reality didn’t catch up with his dreams that quickly. Walt Disney was fired from his job as a newspaper editor because “he lacked imagination and had no good ideas.” After leaving that job, Disney formed an animation company in 1921, which ultimately went bankrupt, leaving him unable to pay his rent and reportedly forcing him to survive only on dog food. But he dared to dream big, and his legacy continues to live on, all over the world.
Stephen King is one of the most popular authors of all time, and he decided to dream big. But his beginnings were no walk in the park. Stephen King’s first novel, Carrie, was rejected 30 separate times by publishers. He worked a part-time job as an English teacher just to make ends meet before he tossed the manuscript in the garbage. But, due to his wife begging and pleading him, he resubmitted the manuscript to Double Day, who later offered him his first book deal.
So, you see we all have obstacles in our lives. We all have stumbling blocks that tend to sidetrack us, tear us down, deter us, cause us to procrastinate and overwhelm us. Most people allow those obstacles to get in the way of their goals; they’re overpowered, and their hopes are wiped out. The good news is you can overcome your obstacles.
Here are some ways to dream big:
(1). Know exactly what you want. A dream starts with a concise objective or intention. (2). Dream big every day. Imagine what your goal(s) looks like, how they make you feel and who it will bring into your life. (3). Create a dream board. Use pictures, words or articles of any kind that represent your dreams. Then make sure you visit your board every day, to keep your dream in front of you. (4). Write the story of your dream. Record it and listen to it each night before you go to bed. (5). Never give up, even when you fail. Every “no” you encounter, gets you closer to your “yes”. (6). Talk about your dream using positive words. Speak about your dreams as if they have already happened. (7). Tell others about your dream. You will want to be selective in who you tell, but you just never know who can help you. (8). Believe you deserve your dream. You have to believe it, in order to receive it.
BONUS: Practice gratitude for all the ups and downs you experience during your journey, towards your dream.
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To make sure you get the most out of the third quarter, here are some things you can do:
(1). Take notes from past quarters. I don’t normally advocate for looking back, but to move forward you have to look at what worked and what didn’t work already. In other words, you need to look at your wins and losses and learn from them. Otherwise, history will repeat itself. You also want to figure out what goals you were able to achieve and how you were able to achieve it/them. Then you need to know which goals need to be carried over to the next quarter and which ones you can simply cross off your list. Once you decide which ones you are going to carry over, you need to figure out the best course of action for completing them. Now our successes always put a smile on our faces, but we must look at our failures as well. While they are a hard pill to swallow if you don’t study them, history is doomed to repeat itself.
(2). Prioritize your goals. Doing this will ensure that you start working on the most important things first. This is also why it’s important to know what you want to accomplish ahead of time. If you have a team, this is where you can assign things. You also need this information, so you can assign due date to things. To keep your things to do list broad, you will end up scurrying around at the 11th hour. So, you may want to assign daily, weekly, and monthly goals.
(3). Manage your time wisely by creating an accountability chart. Have weekly meetings with yourself or your team, to review what’s been accomplished, where you are in the process and what still needs to be done. You may want to create a progress chart to keep track of things. This way everything is clear and there shouldn’t be any surprises along the way.
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Limits are nothing more than stumbling blocks, that exist between you and your goal(s). Sadly enough, a lot of people find it hard to push themselves beyond their limits. Most give up wanting more and accept things as they are. However, as long as you have a desire to achieve success, you will have to face your fears and push yourself beyond your limits. Failure to do so will keep you stuck, and you will end up with a closet full of dreams, that were never realized. So, how do you push past your limits?
(1). Take That First Step. What you need to get started is that first step. It may not be easy at first, but very few things come easy at first. But if you stick to it, it will get easier and more fun over time.
(2). Inspire Yourself. Don’t wait for things or other people to motivate you. You need to discover your own inner motivation! If you need some motivation, you may want to watch motivational videos, listen to motivational podcasts, take a quiet walk or sip on a cup of tea, and clear your mind as you write in your journal.
(3). Create The Best Environment For Thinking. The right environment will always inspire you to succeed and make good choices.
(4). Don’t Always Choose The Safe Choice. Go for the ones that will cause you to dream bigger. You can’t grow by giving into to safer choices. Get out of your comfort zone and explore new things now.
(5). Visualize Your Next Level. What would it look like to be happily married? What would it look like to be successful in your business and/or your career? What would it look like to touch other people’s lives for a living? Seeing things as if they were, will help you focus more on your goals and achieve the success that awaits you.
(6). Learn From Others. Nothing that we do is new, somebody somewhere has already done it. So why not study what worked for them, so you can learn how to overcome setbacks.
(7). Do What Scares You. If what you are doing scares you, then that’s the thing you should be doing. This is how you face your fear(s) and win. (8). Work On Your Weaknesses. Most of our limits are a result of our weaknesses. It could be bad habits, poor self-esteem, or physical limitation. Our weaknesses can make a small mountain look much bigger than what it really is.
(9). Don’t Be Afraid To Ask For Help. Always remember you don’t have to take on all of this by yourself. Having someone to support you can help with any negative thoughts you may have. Your help can be a life coach, mentor, your spouse, a friend, your family, or an accountability partner. They can make sure you keep pushing forward and not get stuck in your comfort zone.
Final Thoughts: You have to push yourself past the limits you have set for yourself, in order to reach your goals. There is no alternative to greatness than sacrificing your comfort and accomplishing great things. Life does not reward complacency or mediocrity. But by pushing yourself, you can break through barriers and walk the paths that others have not. Once you break through your limits, you will be amazed at the great things, you will accomplish.
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Hi and welcome back to another Elevator Talk With Michelle. I am excited about today's topic, where I share 5 black American town that are hidden under lakes as well as from history books. Shoutout to Amber Ruffin! In a video clip that has now gone viral, Ruffin kicked off a segment of her Amber Ruffin Show by introducing viewers to historically Black American towns that have been destroyed and buried by a lake or natural park. They’re often referred to as Drowned Towns. We’ve often talked about Lake Lanier, but sadly, there’s plenty more where that came from.
Here are five you should know about:
(1). Oscarville, Georgia- Lake Lanier is a popular weekend destination known for fishing, boating, and so much more, including an eerie reputation that has deemed it as haunted in Georgia. But one lesser-known fact is the lake sits on top of the Black-town, called Oscarville. Oscarville was burnt down in 1912 and more than a thousand residents were forced to leave following the allegations of a rape and beating of a white woman.
(2). Kowaliga (Benson), Alabama- Turns out, Alabama’s Lake Martin is built on the previous majority-Black town of Kowaliga. It is home to the first Black-owned railroad started by William E. Benson and the Black school Kowaligia Academic & Industrial Institute.
(3). Seneca Village In New York City. Seneca Village began in 1825 and, at its peak, spanned from 82nd Street to 89th Street along what is now the western edge of Central Park in New York City.
(4). Susannah, Alabama. Susannah, or Sousana, was also flooded by Lake Martin. According to Alabama Living, more than 900 bodies were moved from cemeteries before the land was submerged.
(5). Vanport, Oregon. At its peak, 40,000 residents, or 40 percent, were African-American. But then, in 1948 massive flooding erupted in the neighborhood, and city officials didn’t warn residents of the dangerously high-water levels, so many didn’t evacuate in time. The town was wiped out within a day. 18,500 families were displaced, more than a third of them were Black American. Today, that area is known as Delta Park.
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For the time that is ours to share, I want to talk about: Shark Week 2022. If you’re new to the phenomenon, you may find yourself wondering why any channel, would dedicate itself to a single kind of animal for an entire week? Because sharks are cool, that’s why. Sharks are one of the most varied groups of animals on Earth, with itty bitty sharks you could hold in your hand all the way up to the biggest sharks in the world.
Sharks are also one of the most misunderstood creatures on the planet, not least of all because it’s hard for humans to venture terribly far into their underwater territories. Advances in technology are letting scientists and thrill-seekers alike get closer than ever before, and as a result, we’re learning more about these elusive creatures. It also must be said that a big part of Shark Week’s enjoyment comes from watching sharks eat stuff,
Shark Week takes all of that into consideration and delivers programming that plays to all of those urges by putting sharks center stage. To its credit, The Discovery Channel isn’t just looking to titillate, though; it also wants to educate viewers about threats to shark habitats, correct misinformation about sharks being “manhunters,” and explore what makes them special. While the programming may have some hyperbolic episode-naming going on, that doesn’t change the fact that there’s good science backing it up.
You likely don’t have time to take in everything that’s happening during Shark Week (but if you do, enjoy!). This year’s celebration of sharks began July 24 and will wrap up on the 30th. This will be the 34th installment of the programming event, meaning you likely know people who’ve only ever known a world that had Shark Week in it. Not to be confused with NatGeo's SharkFest, Shark Week is the OG when it comes to pro-shark weeks of observance. This year’s master of ceremonies is Dwayne “The Rock” Johnson. So you can see how huge sharks are, "The Rock" can bench roughly 450lbs and a great white can weigh ten times that much. That’s the kind of stuff you learn on Shark Week.
Shark Week began as a marketing ploy to get people to watch the Discovery Channel mid-summer, a somewhat tongue-in-cheek play on the fear of sharks at the beach. Since then, Shark Week has become a legitimate phenomenon that’s earned a place in cultural vernacular. From mentions on 30 Rock to t-shirts and references in movies, Shark Week has arguably done more to raise the shark's profile than anything else since "Jaws."
More than 30 million viewers tune in each year and celebrities from Guy Fieri to Rob Gronkowski show up to feed, gawk, and generally marvel at sharks. It certainly doesn’t hurt that Shark Week programming features some of the most beautiful locations in the world, like Turks and Caicos, the Azores, the Bahamas, and South Africa.
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Hi and welcome back to another Elevator Talk With Michelle Podcast. Today I will sharing some easy ways to celebrate Christmas in July. The whole reason to celebrate Christmas in July is to have fun, don’t let it become stressful instead just do what will make you happy. Christmas In July Celebration Ideas:
(1). Bake Holiday Treats- Pull out some of your favorite Christmas recipes and start baking. You could even have a Christmas cookie decorating contest to see who can be the most creative.
(2). Make Christmas Crafts- The best part about making Christmas crafts in July is you can use the crafts as decorations or gifts in December.
(3). Have A Christmas In July Party- You can use traditional Christmas decorations or look for summer themed Christmas decorations.
(4). Have A Christmas Movie Night: Movie night is a very simple idea. Pop some popcorn, bake a few Christmas cookies and snuggle up on the sofa for a fun night.
(5). Light Christmas Scented Candles (And Summer Ones Too!): Make your whole house smell like Christmas! When people walk in, they will instantly feel like it’s Christmas time. It’s too hot to use the fireplace, so a candle will add that special aspect that brings in the winter feeling!
(6). Serve Christmas Food and Drinks Such As Frozen Hot Chocolate: There are all types of food that can work in both the summer and Christmas theme! This can include peppermint ice cream, frozen hot chocolate, and homemade decorated sugar cookies (with some lemon zest).
(7). Have a White Elephant Exchange- Have every guest at your party bring a gift!
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Hi and welcome back to another Elevator Talk With Michelle. If you are thinking about visiting some place really for Christmas in July or for the upcoming holiday season, then you have come to the right place. Please check out one of these great places:
(1). Oxnard, California- This beach town is brimming with yuletide excitement from multiple tree lightings including the tallest Christmas Tree in Ventura County to the glimmering Christmas Tree Lane, a decades-long tradition of festively lit houses along several streets in Oxnard’s National Historic District.
(2). Long Grove, Illinois- This inviting Chicago suburb has a yearly "Vintage Holidays" campaign, a seasonal tribute to the small-town holiday market experience complete with picture-perfect shops, horse-and-carriage rides and strolling holiday carolers in historic costumes.
(3). Branson, Missouri- Ready for a very Ozark Christmas? In this small town of some 11,500 residents, visitors to famed Silver Dollar City, an 1880s-inspired theme park a few miles outside downtown Branson, are in for a veritable holiday treat.
(4). Kennebunkport, Maine- There’s just something about the holidays in New England. Named the number-two Christmas town in America by HGTV, Kennebunkport will be celebrating the 40th anniversary of its annual Christmas Prelude, an 11-day holiday extravaganza from Dec. 2 to 12.
(5). Dahlonega, Georgia- It’s hard to outshine (literally) this gold rush town in the mountains of Northern Georgia.
(6). Solvang, California- This Southern California town of 6,000 is a winter wonderland with a unique feel thanks to its Northern European architecture (the city was founded in 1911 by Danish immigrants).
(7). Carmel, Indiana- Hello, Christkindlmarkt! In idyllic Hamilton County, teleport yourself to a wintry European market that’s filled with approximately 50 German vendors peddling a wide array of authentic German wares and gifts.
(8). Fort Myers Beach, Florida- The Fort Myers Beach Christmas Boat Parade is quite the unique spectacle, voted the 5th Best Holiday Parade by USA Today 10 Best, and featuring many illuminated and intricately decorated vessels.
(9). Minden, Nebraska- Welcome to Christmas City, Nebraska. This town of around 3,000 residents has proudly displayed a 12,000-bulb strand of red and green lights on the Kearney County Courthouse and town square every year since 1915.
(10). Natchez, Mississippi- Get more than your fair share of season's greetings from picturesque Natchez along the Mississippi River, perhaps best known for its antebellum mansions.
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Hi and welcome back to another Elevator Talk with Michelle. I am super excited about today's Podcast, because I will be talking about the Hallmark movie playlist. Please be sure to go to Hallmark Channel TV Official Site - Hallmark Movies, Shows, Schedule to get any new updates.
My Grown-Up Christmas List- Wallace plays Taylor, a successful journalist who has returned home several years after her mother’s death to help her grandfather with his Christmas store. McGarry plays Luke, a military member who has just come home to spend the holidays with his family. When Taylor and Luke meet, they have instant chemistry. Gradually, their friendship turns toward romance. As they fall in love, they have to work together to overcome challenges that arise as they commit to making their most important holiday wish come true: To spend every Christmas together for the rest of their lives.
Campfire Christmas- In the movie, romance rekindles for a woman named Peyton and her closest friends when her parents decide to host a holiday-themed reunion before selling their family’s summer camp.
Christmas in Toyland- It’s about a toy store data analyst who attempts to save hundreds of jobs right before Christmas to help keep the in-store experience alive.
On the 12th Date of Christmas- Two seemingly incompatible game designers team up to create a romantic, city-wide scavenger hunt themed for the “12 Days of Christmas.” Starring Mallory Jansen and Tyler Hynes.
Christmas Under Wraps- Dr. Lauren Brunell (Bure) has her whole life planned out. But when those plans quickly fall apart, and Lauren is put on the wait list, she must take the only other opening available.
A Royal Christmas- When Anna offers a stranded mother and son shelter in a blizzard, she learns that they are the Royal Family of Galwick. Anna shows the Prince how they do Christmas in her hometown, encouraging him to open his heart and be true to himself.
Switched For Christmas- When identical twin sisters decide to swap lives for the holiday, the lessons they learn along the way may turn out to make this the best Christmas ever.
Kiss Before Christmas- When nice guy Ethan casually wishes his life had taken a different course, he wakes up the next day to find nothing is the same. If he wants to reclaim his original life and the family he loves, he must convince Joyce he’s telling the truth and win her over and he only has until Christmas Day.
What are the new Hallmark movies for 2022? Where Your Heart Belongs The Wedding Veil The Perfect Pairing Don’t Forget I Love You Butlers in Love
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Welcome back to another Elevator Talk With Michelle Podcast. Christmas in July has become such a cultural staple each year that you may not have even thought about who first dreamed up this exciting, cheery, midsummer celebration. Well, as it turns out, per Country Living's reporting, it started in the South. Christmas in July started 84 years ago on July 24th and 25th in 1933 at a girls' camp called Keystone Camp in Brevard, North Carolina.
According to the camp's 100th anniversary celebration book, the first time anyone celebrated "Christmas in July" was at Keystone, per the request of camp co-founder Fannie Holt. "Miss Fannie was such a character: a whimsical, dreaming, creative type who added all of this uniqueness to the program," says Lemel. "Most camps number the cabins to identify them. Here, we have Crabapple, Skylark, and Crow's Nest, for example. Instead of junior and senior campers we have Elves, Pixies, and Dryads."
The first Christmas in July included carolers, a Christmas Tree, Santa Claus, presents, and fake snow made of cotton. As the tradition evolved, campers would use laundry bags as makeshift stockings, which they placed outside their cabins to be filled with candy overnight. Eventually elves, reindeer, and Mrs. Claus joined the act, along with a camp-wide gift exchange, counselors included. Lemel, who is the fourth generation in her family to hold the title of director, said the gifts were crafty and creative. "One time my dad got a bejeweled toilet plunger decorated with feathers and glitter," she said in the interview. The tradition carries on today, and the hot Southern summers have yet to stop the camp's tradition; now they simply go for a dip in the lake after they receive their presents.
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Hi and welcome back to another Podcast. Today I wanted to share some interesting facts about Lake Lanier, that you may or may not have known about. Enjoy!
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Hi and welcome back to another elevator talk with Michelle. For the time that is ours to share, I want to talk about how this is your time. When it’s your time, here are some things I want you to do:
(1). Review Your Goals. Did you have a plan laid out for yourself at the beginning of the year? It may be time for you to look at the progress you’ve made towards reaching the goals that you set for yourself. (2). If You Don’t Have Any Goals, Then Set Some Now! If you’re feeling directionless, then goal setting can be helpful in clarifying the path you want to take.
(3). Start Over! Your surroundings can have a surprisingly strong effect on your mindset. A disorganized and messy area, for example, can create a cluttered mind and make you feel uneasy.
(4). Be Committed. Once you’ve given yourself something to aim for, the only way you’re going to achieve it is by staying committed to the cause.
(5). Work On A Work-Life-Balance. To feel happy and content, you need a good balance between work and play.
(6). Work On Improving Your Overall Well-Being. Commit to working on your physical, spiritual, and emotional well-being.
Closing: Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Now go out there and be great, because great is calling you and great is calling me.
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Hi and welcome back to another Elevator Talk With Michelle! In celebration of one of the best series of dinosaur movies ever! I will be sharing all of the dinosaurs that have appeared in the Jurassic Park/Jurassic World films. Enjoy!
20. CORYTHOSAURUS (JURASSIC PARK III)
19. MAMENCHISAURUS (THE LOST WORLD)
17. PARASAUROLOPHUS (JURASSIC PARK, THE LOST WORLD, JURASSIC PARK III, JURASSIC WORLD)
16. PACHYCEPHALOSAURUS (THE LOST WORLD)
15. CERATOSAURUS (JURASSIC PARK III)
14. DIMORPHODON (JURASSIC WORLD)
13. COMPSOGNATHUS (Compy) (THE LOST WORLD, JURASSIC PARK III)
12. STEGOSAURUS (THE LOST WORLD, JURASSIC PARK III, JURASSIC WORLD)
11. SPINOSAURUS (JURASSIC PARK III)
10. INDOMINUS REX (JURASSIC WORLD)
9. ANKYLOSAURUS (JURASSIC PARK III, JURASSIC WORLD)
8. PTERANODON (THE LOST WORLD, JURASSIC PARK III, JURASSIC WORLD)
7. GALLIMIMUS (JURASSIC PARK, THE LOST WORLD, JURASSIC WORLD)
6. TRICERATOPS (JURASSIC PARK, THE LOST WORLD, JURASSIC PARK III, JURASSIC WORLD)
5. MOSASAURUS (JURASSIC WORLD)
4. VELOCIRAPTOR (JURASSIC PARK, THE LOST WORLD, JURASSIC PARK III, JURASSIC WORLD)
3. BRACHIOSAURUS (JURASSIC PARK, JURASSIC PARK III, Jurassic World Fallen Kingdom)
2. DILOPHOSAURUS (JURASSIC PARK)
1. TYRANNOSAURUS REX (JURASSIC PARK, THE LOST WORLD, JURASSIC PARK III, JURASSIC WORLD)
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Hi and welcome back to With Michelle! The Jurassic Park and Jurassic World franchise, is entirely fictional, so you don’t have to worry that dinosaurs are coming to get you. However, the story was in fact inspired by important changes in the scientific world. Over the course of the franchise, everything might not have been accurate, but the filmmakers have incorporated some expert advice on how to make the dinosaurs as realistic as possible.
Here’s how scientific discoveries really inspired the franchise. When Michael Crichton wrote the 1990 sci-fi novel that inspired the first Jurassic Park movie in 1993, he was inspired by paleontologist Jack Horner’s 1988 book Digging Dinosaurs, on dinosaur behavior and the discoveries made in the prior decades. “He bases the character of Dr. Alan Grant on a guy digging up baby dinosaurs in Montana at a place called Egg Hill.
What Jurassic Park Gets Right About Dinosaurs: Carrano gave Jurassic Park high marks for the basics of the dinosaurs that show up in the franchise. “The franchise gets one very important thing right: Dinosaurs were once active, living things that were as successful on land as any animal before or since,” he added.
What Jurassic Park Gets Wrong About Dinosaurs: Now while the franchise has helped spread the word on some truths about dinosaurs, it has also introduced new misconceptions. In particular, one question that paleontologists didn’t often have to field before Jurassic Park is whether dinosaur DNA exists and if dinosaurs can be cloned. “The oldest DNA that has been recovered from fossil record is well under a million years old, and these non-bird dinosaurs all died out 65 million years ago. Because [DNA] is a fragile molecule, it’s not thought to have survived as far back as the Jurassic period.” (Horner explains that, in 1993, when the first movie was made, scientists didn’t yet know that they wouldn’t be able to find dinosaur DNA, adding that he and a grad student tried.) The films tend to be off on the sizes of some dinosaurs, and filmmakers have invented new functions for some of their physical attributes.
The Velociraptor is one of the dinosaurs that the movie depicts as larger than it would have been in real life. (Carrano says it should be just about three feet tall.). Ankylosaurus is shown as having a club on it’s tail for self-defense, but that was probably for getting the female dinosaurs attention, says Horner, and the Mosasaurus in Jurassic World (2015) is depicted as about the size of a whale when it would have been half that length, according to Barta. The opposite is the case with the Dilophosaurus, “which would have been larger than it was portrayed in the movie. This depiction is the most inaccurate dinosaur in the movies,” says Barta. “We wouldn’t be able to have fossilized evidence of a poison gland or a bony structure near the throat for the support of anything like a frill. We have no evidence for either of those things in actual fossils.” Those who find the Tyrannosaurus (or the T-Rex) terrifying will be relieved to know that it wouldn’t have able to run because it didn’t have large enough muscles, and that the dinosaurs probably sounded less scary as well. Scientists believe they grunted and hissed but probably didn’t really roar.
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Hi and welcome back to another Elevator talk With Michelle. Today's topic is all about the Jurassic (Park & World) Timeline. Here are the movies in order:
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Jurassic Park (1993)- We see the owner of Jurassic Park, John Hammond, forced to recruit a team of scientists and specialists to evaluate his new theme park and ensure that it is truly safe before it can open to the public.
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Jurassic Park: The Lost World: (1997)- The second entry in the series picks up four years after the first film and sees Spielberg return as the director.
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Jurassic Park III (2001)- Jurassic Park III sees Dr. Alan Grant, return to the series. He has been very busy researching the intelligence of Velociraptors but has been unable to find funding for his new project until he meets Paul and Amanda Kirby, who agree to fund his research.
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Jurassic World (2015)- Jurassic World revived the franchise after there was no activity for the past 14 years.
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Jurassic World: Fallen Kingdom (2018)- Fallen Kingdom picks up four years after Jurassic World.
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Battle at Big Rock (2019 - Short Film)-It takes place after the events of Fallen Kingdom, which sees the dinosaurs released across the world. The film focuses on a small family camping at a park known as Big Rock.
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Jurassic World: Dominion (Open June 10, 2022)- This is the final film in the Jurassic World trilogy series.
Question: Did all the dinosaurs live together, and at the same time? Dinosaur communities were separated by both time and geography. The "Age of Dinosaurs" (Mesozoic Era) included three consecutive geologic time periods (Triassic, Jurassic, and Cretaceous Periods). Different dinosaur species lived during each of these three periods. For example, the Jurassic dinosaur Stegosaurus had already been extinct for approximately 80 million years before the appearance of the Cretaceous dinosaur Tyrannosaurus. In fact, the time separating Stegosaurus and Tyrannosaurus is greater than the time separating the Tyrannosaurus and us. At the beginning of dinosaur history (Triassic Period), there was one supercontinent on Earth called Pangea. Many dinosaur types were spread across it. However, as Pangea broke apart, dinosaurs became scattered across the globe on separate continents, and new types of dinosaurs evolved separately in each geographic area.
Next week's topic will be: The Real Scientific History Behind The Jurassic Park Dinosaurs.
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Hi and welcome back to another Elevator Talk With Michelle Podcast! Today I am going to be sharing some ways, to get your Mojo back.
- Stop Whining
- Do Something Daring
- Wear Something Flattering
- Engage In An Activity You Enjoy
- Practice Positive Thinking- Repeat this: "When it comes to dreams on might falter, but the only way to fail is to abandon them."
- Get Moving
- Set Yourself Up To Have Frequent Small Wins
- Keep Your Head Up
- Be True To Yourself
- Take A Moment To Look At Your Successes
- Forgive And Forget- You can't undo what happened, but you can stop dragging it around with you by refusing to think about it.
- Stop Waiting For The Facts To Change
- Be Curious
- Be Grateful For What You Have Instead Of Focusing On What You Lack
- Stop Comparing Yourself To Others
- Surround Yourself With Your Accomplishments
- Help Someone
- Refuse To Give Up
Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Now go out there and be great, because great is calling you and great is calling me.
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"We don't see things as they are; we see them as we are." - Anais Nin
- When you're in what seems like a negative situation, find what's good or what you can learn from that situation.
- Replace the negativity in your life.
- Stop making mountains out of molehills.
- Speak life and not death.
- Learn to live in the moment.
- Don't let the vague thoughts pull you down.
- Start tomorrow in a way that sets a positive tone for your day.
- List five things that you are grateful for right now.
BONUS: Read positive quotes daily! Here is one that I love and never get tired of reading:
Watch your thoughts, they become words. Watch your word, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.
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According to Wikipedia, Mother’s Day is a celebration honoring the Mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on various days in many parts of the world, but most commonly in the months of March or May. This year, Mother’s Day is on Sunday, May 8, 2022. So, why do we celebrate mother’s day? Here are five reasons why:
(1). History Says We Do. (2). It’s A Modern Holiday. (3). It’s An Opportunity To Thank Our Mothers And Show Them Love. (4). Celebrating Women In General. (5). Great gifts for Mom: Flowers Candy Perfume Jewelry (personalized) Gift Cards Homecooked Meal Breakfast, Lunch or Dinner out Vacation New Car Money New House 1 Year Gym Membership Her Favorite Makeup Live Show Anything Homemade (bag, shirt, etc.) Juicer Keurig Cute Tea Pot Coffee Mug New Outfit Fitness Watch Spa Collection Gift Set Spa Treatment Pen & Journal Set 18 Month Planner Workout Equipment Workout Clothes Cell Phone Computer/Laptop Camera Gift Basket Season Tickets (Any Sport) Room Makeover Purse Wedding Ring Set Yard Makeover
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Here is how we make this season of life, the best season:
(1). Accept The Changes That Are Happening Around You.
(2). Be Mindful Of The Changes Taking Place Inside Of You.
(3). Don’t Let Your Mistakes (Past Or Present) Define You.
(4). Embrace The Joys You Are Experiencing Now.
(5). Honor Your Past, But Don’t Overburden Your Present With It.
(6). Approach Every Trial As Being An Opportunity To Grow.
Always remember this: We grow most when we are faced with obstacles, disappointment, and trials of all shapes, sizes and colors. Please be sure to subscribe and support my Podcast. Your support is greatly appreciated, and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.
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REV. KEVIN V. MONTAGUE (Founder of KVM Ministries, LLC, Father, Counselor, Speaker, Preacher, Leader, Chaplain, Teacher, and Author) Reverend Kevin V. Montague founded KVM Ministries, LLC in April 2017. It was established to develop others to effectively lead with power and to courageously serve with care through the preaching and teaching of the gospel, conducting workshops, training sessions, counseling and other tools. Kevin is a national speaker and the published author of the devotional book entitled, "Spiritual Vitamins - Daily nutrients for your spirit". Reverend Montague was called and licensed to preach the gospel in 2002 and ordained in 2011. Kevin presently serves as Chief Operations Officer and is part of the ministerial staff at the Providence St. John Baptist Church in Upper Marlboro, MD under the leadership of Pastor Billy T. Staton, Jr. Reverend Montague is the proud father of twin girls, Morgan Faith and Logan Hope.
Please be sure to visit KVM Ministries website: www.kvmministries.com and make sure you shop the store and get your needs. Also make sure you follow KVM Ministries on the following platforms: Instagram- https://instagram.com/kvmmin?igshid=YmMyMTA2M2Y= https://anchor.fm/rev-kevin-v-montague and please be sure to catch the Jump Start Encouragement And Prayer Broadcast, every Wednesday morning at 6:45am. You can catch it live or via replay on Instagram or Facebook.
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Everyone has put off a task at some point in their life. Have you ever wondered why you procrastinate? If you struggle with putting things off, try any of these tips to get you on track: 1. Stop thinking negative. Many people make a huge deal out of the “what if’s” and then you end up talking yourself out of doing what needs to be done. 2. Concentrate on your “why.” Try to always focus on why you are doing what you are doing, this will always help you stay on track. 3. Start writing in your planner. You need to make sure you are creating a schedule or timetable for the things that need to be done. This will keep you on schedule. Be sure to create a hard start time and end time. 4. Be realistic. As you begin to create your schedule, creating realistic goals, will ensure you set yourself up for success. Some projects can take longer than others, so you will want to allow for the extra time. 5. Get rid of your excuses. Do any of these sound familiar? “I need to be in the mood”, “I will wait until I have time”, “I work better under pressure”, “I need X to happen before I can get started.” 6. Get an accountability partner. This person will help you stay on track, by following up with you on a weekly basis to make sure you aren’t letting anything fall through the cracks. 7. Forgive yourself. Stop beating yourself up about the past. Thoughts such as “I should have started earlier” or “I always procrastinate; I am such a loser” will only make matters worse. Research shows that forgiving yourself for past procrastination will help stay focused on what you need to do. 8. Stop thinking you have to be perfect. Perfectionism is an all-or-nothing mentality: Something is either perfect, or it’s a failure. People with perfectionistic tendencies tend to wait until things are perfect in order to move forward, so, if it's not perfect, you can’t be finished. Or if it is not the perfect time, you believe you can't start. This all-or-nothing mentality can hold you back from starting or completing tasks. Instead, focus on being better than perfect. This means to still strive for excellence, creating excellence, or setting yourself up with excellent conditions, but at the same time, you focus on getting the job done. Finished is better than perfect. Closing: It’s time for you to make “someday” today.
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If you feel like you've been going down a path that you're not necessarily proud of, there's a way for you to change it, but it has to start with you. Here are some pointers on how to help you get on track for a much better, positive life that you've created yourself:
(1). Let Go Of Fear. When you're trying to form the life you want, you have to let go of your fears. They will only hold you back from achieving your dreams and what you are destined for. (2). Stop Worrying About What Others Are Going To Think. When you're trying to turn yourself around, you have to focus on yourself and not worry about what other people are going to think. (3). Forget The Past. Our past can be one of our biggest obstacles in life. It can hinder us from achieving the life we want, and it can change our thinking because we're afraid of repeating the same old mistakes. (4). Become Goal-Oriented. This is the time to be selfish and figure out exactly what you want. (5). Decide What You Want Out Of Life. Identify what you want to change about your life. By deciding what you want to do, it can help you focus on the promises you're making to yourself. (6). Find your purpose. It takes some self-discovery and reflection to discover what you really love and connect that with how to serve others to help define your purpose. It is suggested that you write your ideas and random thoughts down to gain insight to help define your purpose. (7). Learn the habits of successful people. Many of the world’s most successful people stick to consistent habits that make a big impact over time. Studying highly successful people increases your chances of achieving goals by developing specific strategies. Whether it means managing finances wisely, regular exercise, learning how to identify your strengths, staying centered when nothing goes right, or knowing how to get back on track, learn the habits of successful people for actionable ways to live a successful life. (8). Stay motivated along the way. You have to believe in yourself, stay inspired, and push forward despite any setbacks that may come up.
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(1). Clean Up Your Relationships. You may need to end some toxic relationships, or you may need to reach out to family and friends that you haven’t spoken to in a while.
(2). Rediscover Your Gifts And Talents. You have gifts and talents that you are no longer using or some that you haven’t touch. Well, it’s time you start using what God has given you. Remember the old saying, use it or lose it.
(3). Clear Your Schedule. You make time for everything and everyone else, but you seem to always forget about yourself. Start putting yourself on your schedule at least once a month.
(4). Work On Your Health And Wellness. This is the time to change your diet and start getting in some exercise.
(5). Start Working On Your Life Goals. Start thinking about where you want to be in the next 1, 5, 10, 15 years. What do you need to do to get there?
(6). Redefine Your Core Values. Get back to the root of what makes you happy and what makes you; you!
(7). Check Your Mindset. Your mindset is everything. It affects your daily life and the lives of those around you. Make sure to check in with yourself and see how you are doing and what you better.
(8). Clean Up Your Digital Platforms. That means going through your email accounts, your phone (text messages, pictures, etc.), your iPad (tablet), computer, and social media platforms. Clear out apps, contacts, photos, etc. Unfriend, unfollow, and unlike pages and people that are negative. Fill your social media feeds with positive people and businesses.
BONUS: Reclaim Your Inner Peace. After you have done everything else, now it’s time to get back to who you are.
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Alien: 1. Alien- 1979, 2. Aliens- 1986, 3. Alien 3- 1992, 4. Alien: Resurrection- 1997, 5. Prometheus- 2012, 6. Alien: Covenant- 2017
Fast and Furious: 1. The Fast And The Furious- 2001, 2. 2 Fast 2 Furious- 2003, 3. The Fast And The Furious Tokyo Drift- 2006, 4. Fast And Furious- 2009, 5. Fast Five- 2011, 6. Fast And Furious 6- 2013, 7. Fast And Furious 7- 2015, 8. The Fate Of The Furious- 2017, 9. F9- 2021, 10. Fast And Furious 10- 2023
Final Destination: 1. Final Destination- 2000, 2. Final Destination 2- 2003, 3. Final Destination 3- 2006, 4. The Final Destination- 2009, Final Destination 5- 2011
Child's Play: 1. Child’s Play- 1988, 2. Child’s Play 2- 1990, 3. Child’s Play 3- 1991, 4. Bride Of Chucky- 1998, 5. Seed Of Chucky- 2004, 6. Curse Of Chucky- 2013, 7. Cult Of Chucky- 2017, 8. Child’s Play- 2019
Friday the 13th: 1. Friday The 13th- 1980, 2. Friday The 13th Part 2- 1981, 3. Friday The 13th Part 3- 1982, 4. Friday The 13th Part 4: The Final Chapter- 1984, 5. Friday The 13th A New Beginning-1985, 6. Friday The 13th Part 6: Jason Lives- 1986, 7. Friday The 13th Part 7: The New Blood- 1988, 8. Friday The 13th Part 8: Jason takes Manhattan- 1989, 9. Jason Goes To Hell: The Final Friday- 1993, 10. Jason X- 2001, 11. Freddy -v- Jason- 2003, 12. Friday The 13th- 2009
Scary Movie: 1. Scary Movie- 2000, 2. Scary Movie 2- 2001, 3. Scary Movie 3- 2003, 4. Scary Movie 4- 2006, 5. Scary Movie 5- 2013
Halloween: 1. Halloween- 1978, 2. Halloween 2- 1981, 3. Halloween 3 Season Of The Witch- 1982, 4. Halloween 4: The Return Of Michael Meyers- 1988, 5. Halloween 5: The Revenge Of Michael Meyers- 1989, 6. Halloween: The Curse Of Michael Meyers- 1995, 7. Halloween H20: 20 Years Later- 1998, 8. Halloween: Resurrection- 2002, 9. Halloween- 2007, 10. Halloween- 2009, 11. Halloween- 2018, 12. Halloween Kills- 2021, 13. Halloween Ends- 2022
Harry Potter: 1. Harry Potter And The Sorcerer’s Stone- 2001, 2. Harry Potter And The Chamber Of Secrets- 2002, 3. Harry Potter And The Prisoner Of Azkaban- 2004, 4. Harry Potter And The Goblet Of Fire- 2005, 5. Harry Potter And The Order Of The Phoenix- 2007, 6. Harry Potter And The Half-Blood Prince- 2009, 7. Harry Potter And The Deadly Hallows Part 1- 2010, 8. Harry Potter And The Deathly Hallows Part 2- 2011
Madea: 1. Diary Of A Mad Black Woman- 2005, 2. Meet The Browns- 2008, 3. Madea Goes To Jail- 2009, 4. I Can Do Bad All By Myself- 2009, 5. Madea’s Big Happy Family- 2011, 6. Madea’s Witness Protection- 2012, 7. A Medea Christmas- 2013, 8. Boo A Madea Halloween- 2016, 9. Boo 2 A Madea Halloween- 2017, 10. A Madea Family Funeral- 2019
007: James Bond: 1. Dr. No- 1962, 2. From Russia With Love- 1963, 3. Goldfinger- 1964, 4. Thunderball- 1965, 5. You Only Live Twice- 1967, 6. On Her Majesty’s Secret Service- 1969, 7. Diamonds Are Forever- 1971, 8. Live And Let Die- 1973, 9. The Man With The Golden Gun- 1974, 10. The Spy Who Loved Me- 1977, 11. Moonraker- 1979, 12. For Your Eyes Only- 1981, 13. Octopussy- 1983, 14. Never Say Never Again- 1983, 15. A View To A Kill- 1985, 16. The Lying Daylights- 1987, 17. License To Kill- 1989, 18. GoldenEye- 1995, 19. Tomorrow Never Dies- 1997, 20. The World Is Not Enough- 1999, 21. Die Another Day- 2002, 22. Casino Royale- 2006, 23. Quantum Of Solace- 2008, 24. Skyfall- 2012, 25. Spectre- 2015, 26. No Time To Die- 2021
Ocean’s 11, Mission: Impossible, Pirates of the Caribbean, Shrek, The Marvel Cinematic Universe, Batman, The Matrix, The Conjuring, The Hunger Games, Toy Story, Underworld, Star Wars, The Lord of the Rings, and Twilight,
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Hi and welcome back to another Elevator Talk With Michelle Podcast.
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Hi and welcome back to another Elevator Talk With Michelle Podcast.
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Hi and welcome back to another Elevator Talk With Michelle!
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Here are ten things that will happen when you start to let go of your past:
- You will realize a new positive version of yourself. "I use memories, but I will not allow memories to use me." - Deepak Chopra
- You will make room for the new. "Some changes look negative on the surface, but you will soon realize that space is being created in your life for something new to emerge." - Eckhart Tolle
- You will handle new obstacles with grace. "The past should be a learning experience not an everlasting punishment. What's done is done." - Unknown
- You will learn to love yourself first.
- You will inspire others.
- You will grow closer to your destiny.
- You will naturally attract what you need. "Abundance is a process of letting go; that which is empty can receive." - Bryant H. McGill
- You will realize that YOU are really all you need. "You can only lose something that you have, but you cannot lose something that you are." - Eckhart Tolle
- You will grow in your empathy for others.
- You will know in your heart what is good for you. "Regret doesn't remind us that we did badly, it reminds us that we know that we could do better." - Kathryn Schultz
Go out there and be great, because great is calling you and great is calling me.
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Welcome to another Elevator Talk With Michelle Podcast! Today I am giving you some things to give yourself permission to do. This is just a sample, but it gives you an idea of things you, don't need anybody's permission to do. Enjoy!
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Welcome to Elevator Talk With Michelle! Today's topic is about how to be real with yourself. Here are some steps you can take to help you accomplish that goal:
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Stop trying to be like everyone else.
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Get rid of negative people.
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Be honest about your feelings and opinions.
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Don't complain about your problems, find a solution.
BONUS: Show the world your authentic self and not the self that you think people want to see.
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For the time that is ours to share, I want to talk about: How To Get 2022 Off To A Good Start.
(1). Set Goals That You Want. (2). Stay Focused On Your Goals. (3). Track Your Progress. As they say “The only way you should look back is to see how far you’ve come”. (4). Don’t Be So Hard On Yourself.
Please be sure to schedule your free 30-minute consultation with me today: https://calendly.com/event_types/81111715/edit Please be sure to check out my website at: http://www.michelleismakingithappen.com/ Email Me: michelleismakingithappen@gmail.com Please be sure to check out Circle Of Champions (COC): https://cocseminars.com/ COC YouTube Channel: https://www.youtube.com/user/cocseminars/featured
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Hi and welcome to another Elevator Talk with me! Today I wanted to share some great information that I found about North Pole, Alaska. Packing for the Pole. Obviously, whenever you visit the Arctic, let alone the North Pole, you'll need cold-weather clothes in your suitcase. Consider taking:
Down coat Gloves Warm hat Long underwear Scarves Warm boots Binoculars Cameras Sunglasses Sun block
Here are some things to do while you are there: (1). Enjoy a snowmobile adventure in North Pole. (2). Take a Fairbanks city tour. (3). Car racing at the North Pole Speedway. (4). Zip Zaps Laser Tag. (5). Go shopping at North Pole Plaza. (6). Enjoy cocktails at Badger Den. (7). Wander around Trooper Scott Johnson Memorial Park. (8). Bring your furry companions to North Pole Dog Park. (9). Enjoy a relaxed picnic at Terry Miller Park. (10). Explore Historic North Pole. (11). Drop in at the North Pole Alaska Visitor Information Center. (12). Go jogging at 1st Sergeant Thomas Uptgraft Senior Community Fitness Trail. (13). Have a picnic in 5th Avenue Park. (14). Be in the midst of nature at Beaver Springs Nature Trail. (15). Bring your kids to Highway Park Playground. (16). Have a great time in Skateboard and BMX Bike Park. (17). Play baseball in Morning Star Park. (18). Buy some souvenirs at Screaming Weasel Gift Shop. (19). Have some coffee at North Polar Expresso.
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Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse. The stockings were hung by the chimney with care, in hopes that St. Nicholas soon would be there. The children were nestled all snug in their beds; while visions of sugar-plums danced in their heads. And mamma in her 'kerchief, and I in my cap, had just settled our brains for a long winter's nap. When out on the lawn there arose such a clatter, I sprang from my bed to see what was the matter. Away to the window I flew like a flash, tore open the shutters and threw up the sash. The moon on the breast of the new-fallen snow, gave a luster of midday to objects below. When what to my wondering eyes did appear, but a miniature sleigh and eight tiny reindeer.
With a little old driver so lively and quick, I knew in a moment he must be St. Nick. More rapid than eagles his coursers they came, and he whistled, and shouted, and called them by name: "Now, Dasher! now, Dancer! now Prancer and Vixen! On, Comet! on, Cupid! on, Donner and Blitzen! To the top of the porch! to the top of the wall! Now dash away! dash away! dash away all!"
As leaves that before the wild hurricane fly, when they meet with an obstacle, mount to the sky; So up to the housetop the coursers they flew with the sleigh full of toys, and St. Nicholas too. And then, in a twinkling, I heard on the roof the prancing and pawing of each little hoof. As I drew in my head, and was turning around, down the chimney St. Nicholas came with a bound. He was dressed all in fur, from his head to his foot, and his clothes were all tarnished with ashes and soot.
A bundle of toys he had flung on his back, and he looked like a pedler just opening his pack. His eyes how they twinkled! his dimples, how merry! His cheeks were like roses, his nose like a cherry! His droll little mouth was drawn up like a bow, and the beard on his chin was as white as the snow. The stump of a pipe he held tight in his teeth, and the smoke, it encircled his head like a wreath. He had a broad face and a little round belly that shook when he laughed, like a bowl full of jelly. He was chubby and plump, a right jolly old elf, and I laughed when I saw him, in spite of myself.
A wink of his eye and a twist of his head, soon gave me to know I had nothing to dread. He spoke not a word, but went straight to his work, and filled all the stockings; then turned with a jerk. And laying his finger aside of his nose, and giving a nod, up the chimney he rose. He sprang to his sleigh, to his team gave a whistle, and away they all flew like the down of a thistle. But I heard him exclaim, ere he drove out of sight, “Happy Christmas to all, and to all a good night!”
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We all know there’s no better time for memory-making than the holidays. So are some great ways to create great memories. (1). Pick out a gift for a sibling: Opening gifts is a classic pic we’ve all seen, and love. Oh but what about picking out the actual gift? Picking out that special gift will make a great memory to look back on. (2). Putting On Or Taking Off Winter Clothing. This is of course inspired by the hilarious scene in The Christmas Story movie. Helping your little ones get dressed for the cold weather may be a big job, BUT it will be an amazing thing to look back on when they are trying to get their kids dressed for the cold weather in 30 years. (3). Go as a family to volunteer: There are a number of organizations, like the Robin Hood Foundation, that can help you and your get family involved with hands-on opportunities to help those in need. This is a perfect opportunity to record your family members and friends helping other people. (4). Imagine 2022: The holidays are a great opportunity for family and friends, to talk about what their hopes and dreams are for the new year. These interviews are great to look back on, at the end of the year; to see how many of your goals you were able to achieve. (5). Let your little ones “Read” a holiday story. A big part of learning to read is pretending to read, and there is nothing cuter than when a little child begins to show off their reading “skills”. It’s important to encourage their efforts and taking a video of these efforts is a great way of doing this. Plus, it’s a cute memory to have as they grow older. (6). Pick out some old toys or clothes to give away to those in need. This makes for a perfect opportunity to clean out the kid’s toy box and your closet. While you are sorting through things, think about the memories associate with each item. (7). Capture your unique traditions: The thing that your kids want to remember most about the holidays is the unique way your family celebrates. What tradition is unique and special to your family?
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Here are some great gadgets that the people on your gift list will love. (1). Starscope Monocular (2). Poliglu (3). ThePhotoStick Omni (4). Peeps Carbon Technology (5). Kailo (6). Bril (7). Power Pod (8). Kelvin17 (9). iMemories (10). KoreScale Gen 2 (11). FIXD (12). NeckRelax (13). BarxBuddy (14). Bondic (15). Heatcore (16). Flexsafe (17). GoDonut (18). Tvidler (19). MPG Kids Smart Watch (20). MPG Premier Play v4 (21). Miracle Sheets (22). MPG Premier Watch 5.0 v2 (23). InflateR
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When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Here are some other things you can do: (1). Acknowledge your feelings (2). Reach out (3). Be Realistic (4). Set Aside Differences (5). Stick To Your Budget (6). Plan Ahead (7). Learn How To Say No (8). Don't Abandon Your Healthy Habits (9). Take a breather (10). Seek Professional Help If You Need It
Take control of the holidays. Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.
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Anyone who's crafty knows how valuable DIY Christmas gifts are. Making something with your own two hands for friends and family is a gift in itself! (1). Homemade DIY Extracts (vanilla, orange, mint, etc. You can put them in cute decorate jars). (2). Painted Mason Jar Succulent Planter (3). 10 Minute Photo Keepsake Ornaments (4). DIY Peppermint Mason Jar Candles (5). DIY Instagram Photo Box (6). DIY Desk Organizer (7). Yarn Cuckoo Clock Wall Hanging (8). Mystery Braid Bracelet (9). Tablet Or Cookbook Stand (10). Zippered Clutch (11). Christmas Potpourri Gift (12). Candles (13). Wax Melts (14). Tin of cookies (15). Jewelry (16). Book Markers (17). Snow Globes (18). DIY Fleece Blanket (19). Photo Transfer Art (can go on anything) (20). Simmer pot, or stovetop potpourri (21). Flavored Salt (salt w/other seasonings) (22). Spice rack (23). Flavored soap (24). Christmas tree made out tea bags (25). Pressed flower art (26). Cute apron for the chef in your life (27). Ornaments made of clothespins (28). Tote Bag (29). Cell Phone Cases (30). Phone pillows (31). Cozy, Oversized Knit Blanket (32). Chalkboard Serving Tray
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(1). Cuddle-worthy sweatshirt. (2). Airfly wireless transmitter (3). Impactful Morning journal (4). Cookbook (5). Fleece blanket (6). Rose quartz roller and scraper massager (7). Twistable memory-foam travel pillow (8). Glass beaker shot glass set (9). Custom-made Starbucks cup (10). Graphite pencils that can be planted (11). Star-studded sterling silver earrings. (12). Tri-fold travel wallet (13). BPA-free, dishwasher-safe cold brew iced coffee maker (14). Ultra-plush and fluffy slippers (15). Reversible vegan-leather travel tote (16).
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What could be more comforting during the holidays than a traditional Christmas dinner shared with family and close friends? While food blogs at this time of year often offer us "new and creative" Christmas recipes, sometimes we just crave the classic, tried-and-true Christmas recipes that we grew up with.
(1). Christmas Goose (2). Honey Glazed Ham (3). Toffee Eggnog (4). Rum Eggnog (5). Herb Roasted Turkey (6). Classic Beef Wellington (7). Pheasant (8). Rack Of Lamb (9). Marinated Roast Beef (10). Baked Trout With Lemon And Dill (11). Classic Roast Chicken (12). Roast Duck (13). Roasted Butternut Squash (14). Mashed Potatoes (15). Butter Yeast Rolls (16). Yorkshire Pudding (17). Vegan Barley And Wild Rice Pilaf (18). Roasted Potatoes With Bacon (19). Oven Roasted Brussel Sprouts (20). Chestnut Stuffing (21). Traditional Minced Pie (22). White Dream Christmas Cocktail
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Virtual Christmas parties are holiday celebrations that take place via video conferencing platforms like Zoom, Google Meet, Microsoft Teams and WebEx. You can include fun virtual holiday party games, activities, and entertainment. The goal of these events is to create the holiday spirit and celebrate in a safe and fun way. (1). Online Holiday Bingo. (2). Virtual Holiday Scavenger Hunt. (3). Create A Cheery Holiday Playlists. (4). Virtual Holiday Party. (5). Virtual Christmas Trivia. (6). Virtual Christmas Party Invitations. (7). Virtual Holiday Icebreakers. (8). Christmas in my Town Icebreaker. (9). Craft Festive Ornaments. (10). Create Your Own DIY Christmas Cards. (11). Create A Holiday Newsletter. (12). Holiday Dinner. (13). Cocoa And Conversation. (14). Virtual Christmas Slideshow. (15). Holiday Readings. (16). Caroling Karaoke. (17). Holiday Recipe Swap. (18). Gratitude Ceremonies.
Final Thoughts: While you and your family members can’t all be together in the same room, you can still have great fun and fellowship.
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Book domestic trips to a winter wonderland or a sunny state. This winter, experts say there will be a clear split between sunny escapes and winter wonderland. Hawaii is great if you're not comfortable leaving the United States but still want those warm vibes. Florida is another great option for relaxed policies, great weather, and cheap deals. Colorado is perfect if you'd rather ski or cozy up by a fire. Utah and Montana offer similar activities and amenities. Choose Costa Rica or Mexico for deals on a tropical vacation. If you're interested in traveling internationally, Costa Rica is the best choice for a tropical getaway. "Most Costa Rican properties don't require a minimum night stay. Mexico has been a shining star during the pandemic. Destinations like Cabo are expensive, but there's availability in the Riviera Maya for those who don't want to spend top dollar. Brandon Berkson, founder of the hotel curation site Hotels Above Par, suggests that "Instead of heading to mega-resorts and tourist-heavy destinations such as Cancun and Puerto Vallarta, consider cities that pulsate with culture. San Miguel de Allende and Mexico City. Now is the best time to visit Europe. While headlines about restrictions might lead Americans to assume Europe is off-limits, vaccinated Americans are permitted to visit most nations. Europe is always special around the holidays and there are fewer crowds, which makes tourist experiences much more enjoyable. Avoid places with heavy restrictions and crowding, and don't travel if you're unvaccinated. The CDC advises against all travel, even domestic for unvaccinated travelers. If you are vaccinated, it is advised that you familiarize yourselves with local requirements around vaccines, testing, or quarantine before booking, and consider the risks associated with mandatory restrictions or areas with high community spread. Keep in mind that some countries won't allow you in without proof of vaccination like Tahiti, which requires full vaccination. And while many European countries are open to US travelers, Belgium, Bulgaria, and Sweden are not as of the recording of this Podcast. The Netherlands requires quarantine and a negative test even if you're fully vaccinated. Other places have fewer rules, and as a result, they draw large crowds.
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(1). Write Out Your Monthly Income. (2). Write Out Your Monthly Expenses. (3). Make a Note of Other Expenses. (4). Zero Out Your Budget. Other Things To Consider: Another rule of the zero-based budget is that each dollar has to have a name. Therefore, you’ve got no more dollars to budget because they are all accounted for. If you come out ahead by $50 or $100, you’re not done. That $100 has to go somewhere, which can go toward the Christmas budget or into another savings account. This is going to free you up to relax and enjoy life, knowing that everything is suitable and ideal. How To Budget Irregular Income. Even if you have an irregular income, zero-based budgeting is a possibility for you. You can actually plan for irregular incomes exactly like regular ones. The goal here is to list your income based on what you earned the last year (the lowest amount). You can also list the expenses in their order of importance. Of course, focus on food, shelter, clothing, utilities, transportation, etc. first. When you get paid, take your money and go down your list from most important to least important. It might not cover everything, but you can pick up and continue with the list next time. What’s a Christmas Fund? Many banks offer Christmas funds, which allows you to deposit the money you need and hold it until you are ready to spend it. Generally, you can set up a free Christmas fund, or you can do it yourself. Buy a few envelopes and have that be your account. Don’t dip into that money until you are ready to start spending for the holiday season. How to Set Up Your Christmas Fund. It’s often easy to set up a free Christmas fund and have a debt-free Christmas. Take the money you’ve set aside each month for your holiday budget and put it in a separate account. Alternatively, you can create a budget line item that says, Christmas Fund. Enter the balance of what you’ve saved, what you want to save, and a long-term goal. Once you know your holiday budget, and what you’re spending on Christmas, it’s time to divide up how much you’ve got by how much time is left. For example, if you have already saved $500 and have a budget of $1,000 with three months left to go, you should be saving about $170 to have that much money to spend. How Much Money Should I Save for Christmas? Generally, the rule of thumb here is to not spend more than one percent of your yearly income for holiday shopping. Of course, the amount you have to play with depends significantly on your Christmas budget. When you create a Christmas budget, it helps you realize what you’ve got, and you can divide that by how many people for which you’re spending. If you use the debt-free approach, you aren’t going to use a credit card for any Christmas shopping purchase. How Much Should I Budget for Gifts? That amount is up to you. It’s important to make a list of everyone you want to buy for. Of course, nothing comes for free, so you’ve got to plan ahead to budget enough money for everyone’s items. You can save money, and some gifts can be free with coupons and other tactics. However, it’s best to plan ahead and divvy your holiday gift budget for each person before you start buying presents. Don’t Go into Debt. Living free of debt doesn’t start at Christmas time, but it can be ruined during the Christmas holiday. Your Christmas budget is there to ensure that you can buy something for everyone on the list.
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(1). You must create a theme for your tree. (2). Decide what kind of tree you want to use. Fraser Fir: Strong branches, yellowish-green in color and has a strong fragrance. Douglas Fir: Strong branches, dark green in color and has a strong fragrance. Canaan Fir: Strong branches, rich green in color and has a medium fragrance. Concolor Fir: Strong branches, bluish-green in color and has a medium fragrance. Scotch Pine: Strong branches, dark green in color and has a medium fragrance. Virginia Pine: Not so strong branches, green in color and has a medium fragrance. White Pine: Not so strong branches, light bluish-green in color and has a low fragrance. Blue Spruce: Strong branches, silver blue in color and has a strong fragrance. (3). Add your lights to the tree. (4). Hang your ornaments strategically. (5). Fill in any gaps with picks. They add texture as well as filling in gaps, where necessary. (6). Add your tree topper. (7). Lastly, add your tree skirt.
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What is the real meaning of Christmas? Is it the gifts under the tree, the lights in the windows, the cards in the mail, turkey or ham dinners with family and friends, snow in the yard, stockings hanging in the living room, and shouts of "Merry Christmas" to those who pass us in the streets? Is this really Christmas?
The true meaning of Christmas is love. John 3:16-17 says, "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him." The true meaning of Christmas is the celebration of this incredible act of love. The real Christmas story is the story of God's becoming a human being in the Person of Jesus Christ. Here are some frequently asked questions: (1). Why did God do such a thing? Because He loves us! (2). Why was Christmas necessary? Because we needed a Savior! (3). Why does God love us so much? Because He is love itself (1 John 4:8). (4). Why do we celebrate Christmas each year? Out of gratitude for what God did for us, we remember His birth by giving each other gifts, worshipping Him, and being especially conscious of the poor and less fortunate. God loved His own and provided a way, the only way for us to spend eternity with Him. He gave His only Son to take our punishment for our sins. He paid the price in full, and we are free from condemnation when we accept that free gift of love. "But God demonstrated His own love for us in this: while we were still sinners, Christ died for us" (Romans 5:8). With this in mind, Christmas can be a season of great joy. It is a time of God showing His great love for us. It can be a time of healing and renewed strength. Sure, enjoy the season but remember to rejoice as well! After all, the true meaning of Christmas is the celebration of God's ultimate gift: the birth of Jesus Chris.
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In honor of this year’s celebration, I have put together a list of some of the best Thanksgiving movies to watch this month, especially after consuming a ton of turkey, ham, stuffing and mac n’ cheese. Because the only activity we feel like doing after eating our second, third and sometimes fourth piece of pie is sitting in front of the TV and enjoying quality entertainment with family and friends.
(1). A CHARLIE BROWN THANKSGIVING' (1973). (2). DUTCH (1991). (3). PLANES, TRAINS AND AUTOMOBILES (1987). (4). HOME FOR THE HOLIDAYS (1995). (5). FREE BIRDS (2013). (6). MIRACLE ON 34TH STREET (1947). (7). THE OATH (2018). (8). A FAMILY THANKSGIVING (2010). (9). THE HOUSE OF YES (1997). (10). GARFIELD'S THANKSGIVING (1989). (11). AN OLD-FASHIONED THANKSGIVING (2008). (12). NATIONAL LAMPOON'S HOLIDAY REUNION (2003). (13). THE ICE STORM (1997). (14). FUNNY PEOPLE (2009). (15). GRUMPY OLD MEN (1993). (16). SOUL FOOD (1997). (17). ANNIE (1982). (18). THE TURKEY BOWL (2019). (19). LOVE AT THE THANKSGIVING DAY PARADE (2013). (20). SHE'S GOTTA HAVE IT (1986).
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Planning a Thanksgiving menu is serious work. The expectations are high, and while there’s plenty of room to mix and match, there are certain classic Thanksgiving dishes that are a must to have on your dinner table.
(1). Turkey (Roasted or Fried). Turkey is the main dish for Thanksgiving feasts. No matter what you choose to make, the key to a successful dinner is having a turkey large enough to feed everybody and to have some leftovers for yourself.
(2). Ham. Not all households are fans of turkey for their Thanksgiving dinner. Many chose a flavorful ham instead.
(3). Stuffing and Dressing. Stuffing and dressing are alike but not the same. The main difference is that stuffing is cooked inside of the turkey and dressing is cooked and served separately. But this distinction is less strict nowadays with so many people having different preferences.
(4). Mashed Potatoes & Gravy. Mashed potatoes and gravy are one of most people’s favorite combinations on Thanksgiving plates.
(5). Turkey Gravy. For many people, the gravy is as important as the turkey.
(6). Cranberry Sauce. Cranberry sauce has a lot of variations, and can easily take on citrus flavoring, liqueur, or spices without losing its character.
(7). Sweet Potatoes and Yams. Sweet potatoes and yams are mistakenly thought of as the same thing. Despite both being root vegetables, they're not the same, nor are the flavor and texture they bring to your holiday table. Both are a must-have on Thanksgiving, but many families have a favorite.
(8). Vegetable Sides (Cooked). The vegetable sides you choose will depend on what you and your family like best. There are no right or wrong choices.
(9). Salads. Salads have taken over holiday tables and the options are so numerous and flavorful that it's hard to pick a few that best complement your dinner choices.
(10). Rolls. Even if your dinner menu is already a bounty of dishes, rolls have a key part to play in Thanksgiving dinner. They are a beautiful and soft vehicle to clean your plate and are sought after because of the buttery and flaky texture.
(11). Apple Pie. Homemade apple pie is a staple on Thanksgiving tables. You can't skip it.
(12). Classic Pumpkin Pie. Just like apple pie, pumpkin pie is a dessert you absolutely can't skip. Most people have one slice of both!
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How To Show Gratitude Everyday
(1). Set aside time every day to make a list of what you are thankful for. Ann Voskamp says it best: “When I give thanks for the seemingly microscopic, I make a place for God to grow within me.”
(2). Learn to say “thank you”.
(3). Never allow other people’s bitterness or negativity, influence your inner peace.
(4). Anger, disappointment, failure, and frustration are parts of life; but don’t let them become your default emotions.
(5). Build gratitude around you.
(6). Keep a Gratitude Journal.
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The History Of Thanksgiving (noun)- The expression of gratitude, especially to God.
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Hi and welcome back to another Podcast. Hi and welcome back to another Podcast. This month I am going to be sharing some interesting facts about a few of the most scary and loved characters to ever grace the screen on Halloween. Enjoy!
When Frederick Charles Krueger first got out of our dreams and into our cars in 1984's A Nightmare on Elm Street, he was unlike anything that mainstream horror audiences had witnessed before. Mutilated, ruthless, and gleefully sadistic, Freddy had that movie monster "it" factor. He was intangible. He was aggressive. He was probably just a figment of your imagination.
Enjoy!
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Hi and welcome back to another Podcast. Hi and welcome back to another Podcast. This month I am going to be sharing some interesting facts about a few of the most scary and loved characters to ever grace the screen on Halloween. Enjoy!
Jason Voorhees is one of the most dangerous horror villains to ever exist. From his immense strength to his seemingly unstoppable durability, it is no secret that he is almost invincible. Not only that but he has one of the highest kill counts out of any horror villain. That being said, there is more to Jason, some things that newcomers may not know about. Something that gives the character more depth than just being some indestructible and mute monster.
(10). He Isn't The First Villain Of Friday The 13th. (9). He Became A Zombie During The 6th Film. (8). He Wore His Iconic Mask By Part 3. (7). His Design Is Never Consistent. (6). He Is Portrayed By A Lot Of Actors. (5). He Wasn't Originally Going To Be Deformed. (4). The Character Is Named After Victor Miller's Sons. (3). Jason Was Supposed To Stay Dead. (2). He Fought Fellow Horror Icons (Freddy Kruger and Ash). (1). Sexual Acts Trigger Him. When Jason first initially drowned in Camp Crystal Lake, it was because two camp counselors were too busy having sex. Although it doesn't seem to appear all that often, it seems like there is the occasional moment where a sexual act can awaken him to kill.
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Hi and welcome back to another Podcast.
(20). He Once Had Blonde Hair. (19). He Wears A Captain Kirk Mask. (18). He Is Likely A Sociopath With Schizophrenia. (17). More Than 10 People Have Played Him. (16). He’s Over 6ft Tall. (15). He Never Run. (14). His Eye Was Permanently Damaged. (13). He Stole His Coveralls From A Mechanic. (12). His Fingers Have Been Blown Off- Losing a couple fingers of course doesn’t stop Michael like it would most people, but it was none the less an extreme change to his anatomy that could be a permeant change to his appearance. (11). He May Be Made Of Pure Evil- Dr. Loomis explains this by saying, “I spent eight years trying to reach him, and then another seven trying to keep him locked up, because I realized that what was living behind that boy's eyes was purely and simply... evil.” (10). He’s Never Talked As An Adult- Michael spoke as a child in Zombie’s two Halloween movies, but he stopped talking completely shortly after he was checked into Smith’s Grove. (9). He Somehow Gained Driving Skills- One of the most confusing parts of the original Halloween is how Michael Myers learned how to drive. With Michael being institutionalized since he was six years old, it is incredibly unlikely that he would have learned how to drive. That being said, Michael is seen driving at several points throughout the series. (8). He Has Sustained Multiple Gun Shot Wounds. (7). He Is Capable Of Making Moral Decisions. (6). He Has A Thorn Tattoo On His Wrist. (5). His Real Face Has Only Been Seen A Couple Times. (4). He’s Often Considered Immortal. (3). He Shows Incredible Strength. (2). Michael’s Mask Has Changed Over The Years. (1). He Might Still Be Alive.
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Hi and welcome back to another Podcast. Hi and welcome back to another Podcast. This month I am going to be sharing some interesting facts about a few of the most scary and loved characters to ever grace the screen on Halloween. Enjoy!
Michael Myers has become synonymous with the Halloween season, and not just because the film franchise of which he’s the main character is called Halloween. As a child, Michael Myers was admitted into a psychiatric hospital after murdering his sister Judith Myers. Then, fifteen years later, Michael breaks free and spends the rest of his adult life hunting down and killing the rest of his family. Oh, and he doesn’t mind slaughtering anyone else who gets in his way, of course. NOTE: Michael Myers doesn't appear in Halloween III- Season Of The Witch, which is why it's not listed here.
- Halloween (1978)
- Halloween II (1981)
- Halloween 4: The Return of Michael Myers (1988)
- Halloween 5: The Revenge of Michael Myers (1989)
- Halloween: The Curse of Michael Myers (1995)
- Halloween H20: 20 Years Later (1998)
- Halloween: Resurrection (2002)
- Halloween/Halloween II (2007/2009)- These two films are remakes of the original Halloween and its sequel, so with these movies, the timeline of the Michael Myers story is disrupted or rebooted or reinvented, depending on how you want to look at it.
- Halloween (2018)
- Halloween Kills- is scheduled to have its world premiere at the 78th Venice International Film Festival on September 8, 2021. The film is scheduled to be released in the United States on October 15, 2021, by Universal Pictures, after having been delayed by one year due to the COVID-19 pandemic. A direct sequel.
- Halloween Ends- Is scheduled to be released on October 14, 2022.
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Hi and welcome back to another Podcast. This month I am going to be sharing some interesting facts about a few of the most scary and loved characters to ever grace the screen on Halloween. Enjoy!
1978 - A monster is born on Halloween night. 1978 - Family ties in Halloween II. 1982 - Killer Halloween masks and an ancient Celtic ritual. (Halloween III: Season of the Witch). 1988 - The saga of Laurie Strode's daughter. (Halloween 4: The Return of Michael Myers). 1989 - The telepathic family link. (Halloween 5: The Revenge of Michael Myers). 1995 - Cults and the 'Curse of Thorn'. 1998 - The first Halloween reset. (Halloween H20: 20 Years Later). 2001 - Michael Myers stars in an internet reality show. 2018 - The big Halloween reset.
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Hi and welcome back to another Elevator Talk With Michelle podcast. Todays topic is all about being the best you possible. "Make the most of yourself for that is all there is of you." -Ralph Waldo Emerson
We've all made mistakes throughout our lives, that haven't exactly put us in the best light with others. We will never be perfect, but we can certainly try our best. Here are 10 ways to become the best you possible:
(1). You Have To Know What You Want. “There are three things extremely hard: steel, a diamond, and to know one's self." - Benjamin Franklin (2). Think About Your Goal(s) Every Day. (3). Practice Makes Perfect. “Nothing will work unless you do." - Maya Angelou (4). Keep Positive People In Your Inner Circle. "If you have zest and enthusiasm, you attract zest and enthusiasm. Life does give back in kind." - Norman Vincent Peale (5). Set Time Frames To Complete Your Goals. “We have time enough if we will but use it right." - Johann Wolfgang von Geothe (6). Believe In Yourself And Your Vision No Matter What It Looks Like. (7). Speak Life Into Yourself. (8). Stop Blaming Other People. (9). Be Open To Change. (10). Always Be Learning.
Please be sure to schedule your free 30-minute consultation with me today: https://app.acuityscheduling.com/schedule.php?owner=21966985 Please be sure to check out my website at: http://www.michelleismakingithappen.com/Email Me: michelleismakingithappen@gmail.com Please be sure to check out Circle Of Champions (COC): https://cocseminars.com/COC YouTube Channel: https://www.youtube.com/user/cocseminars/featured
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Hi and welcome back to another Elevator Talk With Michelle Podcast. Todays topic is all about not accepting less than you deserve. Here are four ways to stop settling for less than you truly deserve: (1). Stop Making Excuses For People. (2). Understand That Being Alone Doesn’t Mean You Deserve Less Than Everyone Else. (3). Tell People What You Want And Don’t Accept Anything Less. (4). Stop Agreeing With Things That You Don’t Want.
Please be sure to schedule your free 30-minute consultation with me today: https://app.acuityscheduling.com/schedule.php?owner=21966985 Please be sure to check out my website at: http://www.michelleismakingithappen.com/ Email Me: michelleismakingithappen@gmail.com Please be sure to check out Circle Of Champions (COC): https://cocseminars.com/ COC YouTube Channel: https://www.youtube.com/user/cocseminars/featured
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Hi and welcome back to another Elevator Talk Podcast, where today I will be talking about how to end this year on a strong note. Enjoy!
In order to get prepared for next year, we need to evaluate what we’ve done this year. That means looking at where we’ve been and what we learned before jumping into a new year. I am a firm believer that if you didn’t learn anything from this year, you are doomed to repeat the same mistakes next year. Here are some ways to end the year on a high note:
(1). Celebrate Your Wins And Acknowledge The Things That Didn’t Go So Well. (2). Don’t Beat Yourself Up. (3). Adjust Your Expectations. (4). Start Working On Your Plans For Next Year Right Now. (5). Get That One Thing Done. (6). Prioritize Your Goals.
Please be sure to check out my website at: http://www.michelleismakingithappen.com/ Email Me: michelleismakingithappen@gmail.com Please be sure to check out Circle Of Champions (COC): https://cocseminars.com/ COC YouTube Channel: https://www.youtube.com/user/cocseminars/featured
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Hi and welcome back to another Elevator Talk Podcast. Todays topic is all about creating a new version, of the person you are right now. Enjoy!
(1). Make The Decision To Get Started. (2). Pull Out Your Journal And Start Writing. (3). Be Real With Yourself. (4). Don’t Let Roadblocks Stop You. (5). Prey. (6). Get Started. (7). Don’t Turn Down Help When It’s Offered. (8). Stop Comparing Yourself To The People You See On Social Media. (9). Stop Looking For A Quick Fix. (10). Celebrate Your small Wins. (11). Learn From Your Failures. (12). The Vision You Come Up With HAS To Be Yours And Not What Someone Else Wants For You.
Please be sure to check out my website at: http://www.michelleismakingithappen.com/ Email Me: michelleismakingithappen@gmail.com
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Hi and welcome back to anther Elevator Talk With Michelle Podcast! I am excited about today's topic, because it's something I get asked about all the time.
Here are some steps you can take, to overcome your fear of speaking: (1). Prepare Yourself Mentally And Physically. (2). Focus On Your Goal. (3). Understand Your Content. (4). Practice Makes Perfect. (5). Make Sure You Are Always Authentic. (6). Work On Improving Your Next Speech.
Please be sure to check out my website at: http://www.michelleismakingithappen.com/ Email Me: michelleismakingithappen@gmail.com Please be sure to check out Circle Of Champions (COC): https://cocseminars.com/ COC YouTube Channel: https://www.youtube.com/user/cocseminars/featured
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Welcome back to another Elevator Talk With Michelle Podcast. For the time that is ours to share, I want to talk about: Why Pain From The Past Is A Gift For Today.
Pain is a gift from the Universe. It’s a message that we are doing something wrong, we need to change something (habits, thoughts, actions, emotions, words, etc.). It’s a time to stop and take a look at yourself, your life and your values. Here are some things that pain will teach you:
(1). Pain prepares you for something better in the future and teaches you to appreciate your past. (2). Pain makes you stop and value your life. (3). Pain is our opportunity to become a better person. (4). Pain makes you stronger and causes you to grow within. (5). Pain makes you learn how to understand other people. (6). Pain teaches you to forgive as well as ask for forgiveness.
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“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” Helen Keller “Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi Living a life where you are happier and nicer towards yourself isn’t just about what you can do. It’s also about what you are already doing to yourself now. Especially those habits that have a negative and unhappy impact on your life. Here are some things you can do: (1). Stop Overthinking Everything. (2). Stay Away From The Negative Voices. (3). Stop Getting Stuck In The Past Or To Far In The Future. (4). Stop comparing yourself to other people. (5). Stop Moving So Fast. (6). Stop Putting Your Wants And Needs On The Back Burner. (7). Stop Waiting For Other People To Make You Happier.
Hi and welcome back to another Car Conversation! Please be sure to check out my website at: http://www.michelleismakingithappen.com/ Email Me: michelleismakingithappen@gmail.com Please be sure to check out Circle Of Champions (COC): https://cocseminars.com/ COC YouTube Channel: https://www.youtube.com/user/cocseminars/featured
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Hi and welcome back to another Elevator Talk Podcast! Today I will be talking about how to deal with broken people. Here are things you should know:
(1). Their Issues Are Not About You.
(2). Keep Your Expectations Realistic.
(3). Be Honest With That Person.
(4). You Have To Set Boundaries.
(5). Know When To Let Go.
(6). Make Sure You Take Care Of Yourself, While Trying To Help Them.
Please be sure to check out my website at: http://www.michelleismakingithappen.com/ Email Me: michelleismakingithappen@gmail.com
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Hi and welcome back to another Elevator Talk Podcast with me, Michelle! Today's topic is all about dealing with people that like to keep bringing up your past.
(1). Why Do People Bring Up Your Past?
(2). How Can You Stop People From Bringing Up Your Past?
(3). How Can You Respond To Someone That Keeps Bringing Up Your Past? (1). I don’t look back; I’m not going that way. (2). If you judge me by my past don’t be surprised when you become part of it. (3). You’re like a plunger, you keep bringing up old shit. (4). You can’t start the next chapter of your life if you keep rereading the last one. (5). The past is a place of reference, not a residence. (6). I am not the same person I was a month ago, a day ago or a year ago. Life is always changing. (7). I don’t regret my past, I just regret the time I wasted with the wrong people. (8). Sometimes people with the worst pasts end up creating the best futures. (9). It doesn’t matter who I used to be. All that matters is who I have become. (10). If you’re looking for the old me, check the morgue.
Please be sure to check out my website at: http://www.michelleismakingithappen.com/ Email Me: michelleismakingithappen@gmail.com
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Hi and welcome back to another Elevator Talk With Michelle Podcast! Todays topic is all about investing in yourself. Please be sure to check out my website at: http://www.michelleismakingithappen.com/ Email Me: michelleismakingithappen@gmail.com.
Investing in yourself is one of the best things you can do for yourself. This could mean learning a new skill, going back to school, making new friends, or starting a new career.
Here are some ways you can invest in yourself: (1). Set Goals For Yourself. (2). Exercise And Eat Healthy. (3). Choose To Be Happy. (4). Create A Bucket List. (5). Get The Proper Amount Of Sleep. (6). Learn How To Say No.
You Can Also Invest In Yourself By Doing The Following: (1). Read More (2). Create Positive Affirmations (3). Spend Time With God More (4). Take A Mental Health Day Once A Month (5). Find A Hobby That You Love Doing (i.e. DIY projects, or quilt making) (6). Write In Your Journal Everyday (7). Subscribe To Motivational YouTube Channels and/or Podcasts (8). Step Outside Of Your Comfort Zone Whenever Possible
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Hi and welcome back to another Elevator Talk Podcast! Today topic is all about being a more patient person. There are so many benefits of being a patient person, too many in fact to try and name them all. Generally being patient means: (1). You are a more relaxed person. (2). You are a more friendly person. (3). You are able to focus more on your goals and less on whatever issue you may be facing. (4). You are able to make rational decisions. (5). You are more apt to not give up and throw in the towel. (6). Stress won’t be something that visits you often. Here are a few things you can start doing right now, to become a more patient person:
(1). Practice Being Patient. (2). Identify What Causes You To Become Impatient. (3). Know What Triggers Your Impatience. (4). Practice Meditation. (5). Allow Yourself To Have Impatient Moments Every Now And Then. (6). Accept What You Can’t Change.
Please be sure to check out my website at: http://www.michelleismakingithappen.com/ Email Me: michelleismakingithappen@gmail.com Please be sure to check out Circle Of Champions (COC): https://cocseminars.com/ COC YouTube Channel: https://www.youtube.com/user/cocseminars/featured.
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Hi and welcome back to another Elevator Talk With Michelle! Todays topic is all about why you are your own worst enemy. (1). You Don’t Manage Your Expectations. (2). You Don’t Appreciate The Small Things. (3). You Take Too Much For Granted. (4). You are Your Own Worst Critic. (5). You Over-Analyze Everything. (6). You Prefer the Easy Way. (7). You Make Assumptions. (8). You Doubt Yourself.
Contact Me: Website: http://www.michelleismakingithappen.com/ Email: michelleismakingithappen@gmail.com Schedule your free 30-minute consultation with me today: https://app.acuityscheduling.com/schedule.php?owner=21966985
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For the time that is ours to share, I want to talk about why it’s important to say “no” more often and how to do it, in a nice way. On many occasions, not knowing how to say no can be one of the greatest enemies of your time. This happens to all of us and as we continually put other people’s happiness, want’s and needs before ours. Putting the satisfaction of other people above yours is admirable if you do it on purpose and for the right reasons. However, it’s not a good idea when youstop living your life to please others people.
Now the big question is this, why do people do this? There are a few reasons, why this happens:
(1). They want to be helpful.
(2). They fear rejection.
(3). To show respect toward others.
(4). They fear and/or just don't like confrontation.
(5). They have sense of guilt when saying no.
(6). They fear losing out on future opportunities.
How can you handle these situations:
(1). You must be clear about your commitments, know yourself and act with integrity. Put your priorities, projects, and personal interests above anything else. If what they propose to you has nothing to do with them, just say no to it.
(2). Value your time. Saying no to something allows you to say yes to a ton of other things that you really care about and need to do. If you show others that you value your work, your time, and your priorities, contrary to what you think, they will respect you more for it. If you accept everything you are asked, you are not yourself, you do not evolve as a person, you do not improve. If after saying no, your relationship with that person ends, it wasn’t a sincere relationship anyway.
(3). Don’t make up excuses. If you do, the situation will be repeated constantly. You don’t even have to give explanations. You are the owner of your time. Before accepting something, think about the implications. How much time will you need? How will it affect your professional, personal, and family life? What will be the cost? What other projects are you going to have to sacrifice?
TAKEAWAY: Learn to be assertive, to value your life, and always look for relationships with good fundamentals. Learning how to say no is a great favor you can do to yourself. You’ll reduce your work overload and your level of stress, and you’ll have time to do what really matters to you. And the best way to learn how to say no is to practice so, go ahead, don’t be shy!
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Here are just a few things, that separate successful people from everyone else:
(1). They value their dreams and goals, and they don’t focus on pleasing other people or hitting unrealistic goals. (2). They focus on the end result, and not the obstacles that stand between them and their goal(s). (3). They fall-down but they get back up. They learn from their “falls” and typically don’t make the same mistakes again. (4). They don't sleep on their lives and careers. They keep asking "What do I need to be doing next?" They come out of their comfort zones and refuse to settle. They know their worth and they know they deserve better than what they have now. They live in the moment and not for the moment. (5). They get frustrated but instead of shutting down, they find reasons not to give up. Understand that frustration is a given, but you must know how to handle it. You must find an outlet, to keep going and not lose sight of your vision. BONUS: You are among the land of the living, you have breath in your body, you have your health, life, and your strength. You have activity in your limbs, clothes on your back, a roof over your head, shoes to wear and family & friends that love and care for you. But most importantly, God loves you and He is with you every step of the way. You are never alone, and don’t you ever think you are. Make sure every step you take, is a step in the right direction. The rest of your life is waiting for you!
You can always reach me at: www.michelleismakingithappen.com
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Hi and welcome back to another Elevator Talk With Michelle Podcast! I am excited about todays topic, as I will sharing some tips on how you can be different from other people.
(1). Find You Element. (2). Accept Your Different Choices. (3). Do What You Like. (4). Keep Learning. (5). Flaunt Your Style. (6). Stop Hesitating. (7). Accept Who You Are. (8). Be Real. (9). Stop Comparing Yourself.
Go out there and be great, because great is calling you and great is calling me.
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Welcome back to another Podcast. Today's topic is all about how to set realistic expectations for yourself. Everyone has expectations for themselves. We often assume these expectations are reasonable, yet many of them are not. We expect to work all day, without taking any breaks. We expect to lose weight, without eating right and exercising. We expect to have high energy every day. We expect to experience the same emotions (calm and contentment) all the time. We expect ourselves to be fearless, all the time. We set high expectations because “we idealize the ‘perfect’ outcome.” We assume that in order to feel successful, we need a specific result. We need to get the promotion, or we’ve failed. We need to get an A+ on our test, or we’ve failed. This is a hard way to live, because it creates a lot of needless pressure. Even if we do reach the carrot that dangled in front of us, there’s always another bigger carrot around the corner. It never stops. We never stop and it’s exhausting. Here are tips that can help you:
(1). Examine The Expectations Of Yourself. (2). Reconsider Your Expectations For Others. (3). Relax Your Expectations.
“You are your own worst enemy. If you can learn to stop expecting impossible perfection, in yourself and others, you may find the happiness that has always eluded you.” ―Lisa Kleypas, Love in the Afternoon
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Hi and welcome back to another Podcast, where today we will be talking about change.
- “Be the change you wish to see in the world.” – Mahatma Gandhi
- “Change is inevitable. Change is constant.” – Benjamin Disraeli
- “If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou
- “Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw
- “Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama
- “When we are no longer able to change a situation – we are challenged to change ourselves.” – Viktor E. Frankl
- “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Gail Sheehy
- “Money and success don’t change people; they merely amplify what is already there.” – Will Smith
- “Change before you have to.” – Jack Welch
- “Change is such hard work.” – Billy Crystal
- “All change is not growth, as all movement is not forward.” – Ellen Glasgow
- “Things don’t have to change the world to be important.” – Steve Jobs
- “For changes to be of any true value, they’ve got to be lasting and consistent.” – Tony Robbins
- “If you want to change attitudes, start with a change in behavior.” – William Glasser
- “We all have big changes in our lives that are more or less a second chance.” – Harrison Ford
- “Change the changeable, accept the unchangeable, and remove yourself from the unacceptable.” – Denis Waitley
- “I have noticed even people who claim everything is predestined, and that we can do nothing to change it, look before they cross the road.” – Stephen Hawking
- “Change, like sunshine, can be a friend or a foe, a blessing or a curse, a dawn or a dusk.” – William Arthur Ward
- “Only the wisest and stupidest of men never change.” – Confucius
- “A hero is someone right who doesn’t change.” – George Foreman
- “There are two kinds of fools: those who can’t change their opinions and those who won’t.” – Josh Billings
- “He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetery.” – Harold Wilson
- “Change in all things is sweet.” – Aristotle
- “When it becomes more difficult to suffer than to change… you will change.” – Robert Anthony
- “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean
- “Change your thoughts and you change your world.” – Norman Vincent Peale
- “No matter what people tell you, words and ideas can change the world.” – Robin Williams
- “There are three constants in life… change, choice and principles.” – Stephen R. Covey
- “To improve is to change; to be perfect is to change often.” – Winston Churchill
Closing: Go out there and be great, because great is calling you and great is calling me.
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Hi and welcome back to another Elevator Talk with Michelle. For the Time that is ours to share, I want to talk about how to do it afraid.
Here are five techniques that will help you overcome fear in your daily life: 1. Start Small. Fear comes in many shapes and sizes. Facing it doesn’t have to be a grand gesture. No matter how large or small your fears may seem, scaling down to a more manageable size will be beneficial. Slowly step out of your comfort zone and begin moving towards your goal. 2. Have Faith. While achieving your goal may not happen on your preferred timetable, it is important to have faith that time will bring success. Trusting that achievement is not only possible, but probable will help soften your fears. 3. Write It Down. Writing in a journal is very helpful when trying to overcome your fears and to document how you feel as you are dealing with your fears. 4. Accept What Happens Or Doesn’t Happen. You must accept that you can’t force anything! The Dalai Lama said, “If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” 5. Let Go. Once we have accepted what may or may not develop, we need to detach ourselves from the outcome. Letting go of our fears allows us to focus more on the present moment and less on the fear itself.
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Hi and welcome back to anther Elevator Talk Podcast! For the next few minutes that is ours to share, I want to talk about how NOTHING catches God by surprise.
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11 NIV
"And we know that all things work together for good to those who love God, to those who are the called according to His purpose." Romans 8:28 NKJV · God Holds the Future and His word says “I know the Plans I have for You.” · You were designed by God with gifts and talents. · You have the DNA of God inside of you. · A master plan for your life has already been determined. · There is a season of preparation assigned and a season of destiny designed.
God’s Plan is to Prosper You, Not to Harm You. God’s Plan is twofold: Hope and a Future. · He gives hope with “handfuls on purpose.” · He gives hope by sending us a word. · He gives hope by renewing His mercy every morning. · He gives hope by comforting us with the Holy Spirit. · He gives hope by giving us a spiritual blessing. · He gives hope by giving us an uncommon peace.
The second part of God’s plan is about your future. · Sometimes you just have to praise God on credit, because of His reputation. · God already has plans for your future that you are being prepared for. You don’t see them yet, but you are in training for them right now. · You are not figuring out your future, you are discovering it. · We don’t know what the future holds, but we know who holds the future.
God promised…. · To give you beauty for ashes. · A Garment of praise for the spirit of heaviness. · Weeping may endure for the night, but joy comes in the morning.
God still has… · The right stone to kill your giant. · He can still close the mouths of the lions. · He can still bring a nation to it’s knees. · Don’t give up on God! Nothing takes Him by surprise. · He has a “come back” for every “set back” in your life. · Stay in faith!
God will finish what he started. The moment God put a dream in you, He set a completion day. · God is the author and finisher. · God is a God of completion.
He is a finisher. · When God was creating the earth, each day, He kept working on it until He could say, “that’s good.” God is doing the same thing in your life. He’s not going to stop working in your life until He can step back and say, “that’s good.” · It may not look good today, but God is not finished yet.
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Hi and welcome back to another Elevator Talk Podcast! I am so excited about today's topic, as I truly believe that God can use all of us. Here are four ways that God can use you today: 1. Encourage Someone. 2. Give To Someone. 3. Visit Someone. 4. Thank Someone. Conclusion: Noah got drunk, Jonah ran from God, Jacob was a deceiver, Moses had a speech impediment, Peter swore and denied Jesus three times, David was an adulterer and a murderer, Elijah was suicidal, Rahab was a prostitute, Joseph was innocently thrown into prison, and let’s not forget Lazarus, who was dead. Do you still think God can’t use you? God can use you in these four areas and many other ways today to glorify Him. Everyone can be used by God, no matter who they are. If you are listening to this Podcast, God can use you.
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Hi and welcome to another Elevator Talk Podcast with me, your Coach Michelle! I am excited to talking about how to be ok with being by yourself, especially during this period of being in a pandemic.
- Understand You’re Good Enough All By Yourself.
- Value Others’ Opinions, But Value Your Own More.
- Learn To Be An Observer.
- Appreciate The Silence.
- Learn How To Talk To Yourself.
- Cherish Every Interaction.
- Rearrange Your Furniture.
- Avoid Mindless Consumption.
- Keep Creating.
- Make Plans For The Future, And Pursue Them Immediately.
- Start Going Places Alone.
- Pursue A Project By Yourself.
- Volunteer Your Time.
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Hi and welcome to another Elevator Talk Podcast! Today's topic is all about setting boundaries and the importance of doing so. Do you feel burned out trying to keep other people happy? Do you let people walk all over you because you’re afraid to stand up for yourself? I’m sure there are people you respect because they don’t take nonsense from anyone. They’re not afraid to say no, and they do it with such poise and grace. So why do you feel such resistance when it comes to standing up for yourself? Often times we don’t say no to people because we’re afraid it might offend them or create tension in a relationship. We’re taught to be kind to others, but we ultimately need to find the balance between being kind and being firm. Otherwise, we give others permission to take advantage of us. Standing up for yourself and your time can make a huge impact on your well-being and life satisfaction. As this is a topic many of us struggle with, let’s discuss the art of boundary setting so we can spend less energy on people-pleasing. The Importance Of Setting Boundaries: Many of us recognize that we are people-pleasers even though we don’t want to be. We say yes to parties we don’t want to go to, coffee runs that don’t fall under our job description, and weekend getaways with friends that we can’t afford. Despite not wanting to be a people-pleaser, you continue to fill the role because you don’t want to hurt people’s feelings. You don’t want people thinking you’re rude or disrespectful. The thing is that you’re actually disrespecting yourself if you continue to do things out of fear or a sense of obligation. There’s a fine line between being a good person and trying to make people think you’re a good person. You are “most likely” a good person, regardless of whether you do everything someone asks you do to. 7 Ways To Set Better Boundaries: 1. Get Crystal Clear On Your Priorities. 2. Communicate What You Will And Will Not Tolerate. 3. Listen To Your Gut Instinct. 4. Think About The Impact Of Your Actions. 5. Do Things Because They Make You Feel Good. 6. When Possible Offer An Alternative. 7. Be Direct And Firm With Your Answer.
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Hi and welcome back to Elevator Talk With Michelle! Today's topic is all about figuring out what your gifts and talents are. As you listen to this Podcast, make sure you have your journal with you. For just as each of us has one body with many members, and these members do not all have the same function, so in Christ we, though many, form one body, and each member belongs to all the others. We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your faith; if it is serving, then serve; if it is teaching, then teach; if it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead, do it diligently; if it is to show mercy, do it cheerfully. -Romans 12:4-8 NIV That’s great, you say. Talents and abilities… just one more of those mysteries of the Bible, you say, because you don’t have a clue as to what yours are. But it’s not a mystery. And even though you might not think so, you do have at least some idea of what yours are. Think about it: · What do you enjoy doing? · What makes you feel accomplished or at ease? · What activities do you gravitate towards when you have free time? · What character traits are you complimented on? · What do people say they like or admire about you? · What ministries or volunteer opportunities pique your interest and make you feel good about doing? · Which ones make you nervous and uptight? · What activities or responsibilities do you find unenjoyable and stressful?
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Hi and welcome back to another Elevator Talk With Michelle Podcast! Today's topic is all about serving God. Please be sure to read: Matthew 28:18-20 and 1 Corinthians 12. When Jesus left this earth to return to heaven to wait for the time God sends Him back to get us, He commanded us to be His hands, feet, eyes, ears, and mouth. We are to take the message of the Gospel to anyone and everyone we can (Matthew 28:18-20). As a Christian, it is important that you understand this: Service isn’t an option. Service is a responsibility.
Don’t let the thought of service intimidate you and don’t ever feel you don’t have anything worthwhile to offer. We all have something… lots of somethings to offer. But just in case you need a few ideas to get you started, take a look at what I believe are the top ten ways we can serve.
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Be Kind To Strangers.
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Remember Someone.
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Pray For Those In Need.
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Share Food.
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Share Your Time.
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Give Generously.
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Share What You Have.
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Share Your Talents.
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Share the Word.
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Just Ask.
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Hi and welcome back to another Elevator Talk Podcast! Today I am sharing some information and history about black tea, please be sure you try one of these teas and let me know what you think.
The 11 Best Black Teas From Around the World:
1. English Breakfast Tea
- Earl Grey Tea
3. Assam Black Tea
4. Yunnan Black Tea
5. Darjeeling Black Tea
6. Keemun Black Tea
7. Ceylon Black Tea
8. Lapsang Souchong Tea
9. Nilgiri Tea
10. Hei Cha Tea
11. Masala Chai Tea
Final Thoughts on the Best Black Teas:
Black tea is popular around the world, and rightly so. Thanks to its rich history, full-body, and enticing aroma, there’s nothing that can take its place. There’s a black tea out there for everyone. If you’re on a quest to discover your favorite, remember to stick with fair-trade, high-quality, USDA organic loose-leaf tea or tea crystals.
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Hi and welcome back to another Elevator Talk Podcast! Today I am going to be talking about how to stop living for other people.
This is what happens when we live for other people and not for ourselves:
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They Don’t Actually Know Who You Are.
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We Start To Put Ourselves In A Box.
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We Stop Creating Our Own Goals & Dreams.
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We Stop Living For Ourselves.
Quote: “I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” — Bruce Lee
Questions to ask yourself:
How much of your life do you give away to other people without even realizing it?
How many more of our dreams do we need to push aside before we realize it’s too late to live up to them anymore?
How much more time do we need to give up before we realize that we can’t take that time back and it won’t be returned to us either?
How much more of ourselves do we need to give up to others?
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Hi and welcome back to another Elevator Talk Podcast. Life is full of setbacks. There are times when you give it your best shot and still fall flat on your face. We all have faced or will face struggles with our finances, in our relationships, our love life, our job, our businesses, etc. So what do you do during these discouraging moments? You pick yourself up and keep going. Here are some things to remember: 1. All Problems Have a Solution. Tony Robbins is quoted as saying “Leaders spend 5 percent of their time on the problem and 95 percent of their time on the solution.” Thomas Edison famously had over 1,000 unsuccessful attempts at creating the lightbulb before he finally achieved the workable solution. Regardless of the problem you’re currently stuck on, the situation is not hopeless. Every problem you face, has a solution., so focus on the solution and not the problem. 2. Life Rewards Those Who Keep Trying. Many of the successful people in the world weren’t dealt a great hand, they were simply persistent and kept trying even when life knocked them down. A perfect example of this is J.K. Rowling, who was a jobless single parent when she wrote Harry Potter. Albert Einstein failed his university entrance exam prior to becoming a Nobel Prize winning physicist. Abraham Lincoln had several failed election campaigns before becoming one of the United States’ most influential presidents. All of these people could have given up. But they kept trying — and that determination ultimately allowed them to achieve success. 3. Not Giving Up Could Help Other People. Not giving up on yourself won’t just make a difference in your life, it could help other people as well. Your goals and dreams can help someone else turn their life around. You could become the inspiration for others who learn from your success story and use it to get through their own dark times. “Never, never, never give up.” – Winston Churchill 4. Your Past Does Not Dictate Your Future. If there’s one lesson to be learned from all this, it’s that your past never dictates your future. No matter how many times you have failed before, you can turn things around. It is never too late to change the end of the story. Every successful person was once a “wannabe.” We all must learn to “fail forward.” Use your past as a learning experiences, so you don’t make the same mistakes again. Take Away: Sometimes, it may seem like the only thing keeping you going is positive self-talk, but no matter how hard things get or how much others refuse to believe in you, you control your own destiny. Always remember that you are the one who chooses how you will move on and keep trying. By refusing to give up on yourself and continuing to put forth your best effort, success will eventually come.
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Hi and welcome back to another Elevator Talk Podcast. If you took the time to read the 2006 bestselling book, The Secret then you know you can manifest anything you want. Now what exactly is manifestation? In a nutshell, it is bringing something tangible into your life through attraction and belief. In other words; if you think it, and believe it, it will come. However, there is more to manifestation than willpower and positive thinking. As Angelina Lombardo, the author of A Spiritual Entrepreneur, tells OprahMag.com, “manifesting is making everything you want to feel and experience a reality... via your thoughts, actions, beliefs, and emotions." Having said that, here is how you can start manifesting things: 1. You Must Be Clear About Your Goals. 2. You Must Start Working Towards Your Goals. 3. You Must Be Mindful And Thankful For What You Receive. 4. Let Go Of Any Resistance And Limiting Beliefs.
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Hi and welcome back to another Elevator Talk With Michelle Podcast. Today's subject is: When God says “no”. Sometimes just like every loving mother or father does. Here are some things to remember when God chooses to say “no.” 1. God Says “NO” When He Has A Bigger Perspective. Hebrews 4:13 says: “He knows about everyone everywhere. Everything about us is bare and wide open to the all-seeing eyes of our living God; nothing can be hidden from Him. Proverbs. 2:8 says: “(God) guards the course of the just and protects the way of His faithful ones.” 2. God Says “NO” When He Has A Better Plan For You. Hebrews 11:39-40 says: “These were commended for their faith, yet none of them received what had been promised. God had planned SOMETHING BETTER. 3. God Says “NO” When He Has A Greater Purpose For You. 1 Peter 1:7 says: “The purpose of these troubles is to test your faith as fire tests how genuine gold is. Your faith is more precious than gold.” 2 Corinthians 4:17-18 says: “These present troubles are quite small and won't last very long. Yet they will produce in us an immeasurably great glory that will last forever! So, we don't look at the troubles we can see right now; rather, we look forward to what we have not yet seen. For the troubles we see will soon be over, but the joys to come will last forever.” Ecclesiastes 11:5 says: “Just as you’ll never understand how the mystery of life forms in a pregnant woman, so you’ll never understand the mystery at work in all that God does.” Homework: Pull out your journal and write down your prayer requests that God said No or Not Right Now to. Then using what I have shared with you, think about why you think God didn’t answer your prayers, the way you thought He should have. What was Gods perspective, plan, and purpose for you, in each of your prayers?
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Hi and welcome back to my Podcast! I am excited about this weeks topic, as we have all hit rock bottom and had to figure out how to get back up when life has knocked us down. Donnie McClurkin has a song entitled Stand and the words to the song simply ask the question: What do you do when you've done all you can and it seems like it's never enough? And what do you say When your friends turn away and you're all alone? Tell me, what do you give when you've given your all and it seems like you can't make it through? Well, you just stand when there's nothing left to do. You just stand, watch the Lord see you through. Yes, after you've done all you can, you just stand. Tell me, how do you handle the guilt of your past? Tell me, how do you deal with the shame? And how can you smile while your heart has been broken and filled with pain? Tell me what do you give when you've given your all? Seems like you can't make it through. Child, you just stand when there's nothing left to do, you just stand, watch the Lord see you through. Yes, after you've done all you can you just stand. Stand and be sure, be not entangled in that bondage again, you just stand and endure. God has a purpose, yes, God has a plan. Tell me what do you do when you've done all you can and it seems like you can't make it through? Child, you just stand. Don't you dare give up through the storm. Stand through the rain. Through the hurt yeah, through the pain. Don't you bow, and don't you bend. Don't give up, no, don't give in. Hold on, just be strong. God will step in and it won't be long. After you've done all you can, after you've gone through the hurt, after you've gone through the pain, after you've gone through the storm, after you've gone through the rain. Prayed and cried; After you've done all you can you just stand. So, what do you do when you’ve done all you can do: 1. Stay Hopeful. Life is full of challenges, but hope is key to enduring and conquering them. 2. Make A Conscious Choice To Be Happy. Happiness is a choice, and your perception is your reality. Finding the good in all situations will help to overcome negative beliefs. 3. Pick Your Battles. Work on the things you have control over, instead of overwhelming yourself with things you can’t change. Let Go… Let God! 4. Reflect, Relax and Release. Surrendering it to God means we don’t get to hang on to it. It’s good to reflect and learn from your mistakes and undesirable situations, but don’t get hung up on them. Let it go and relax. Release the pressure of the situation and move forward. 5. Take Time For Yourself. Do something that eases your mind; something enjoyable that can make you feel refreshed and alive. Take a hot bath, do some crafts or hobbies, get out and enjoy your surroundings, or take in a movie or go to dinner with friends or family. Just do something! 6. Live, Laugh, And Love. Make a choice to live! Research has proven that laughter releases hormones that reduce stress, provides a physical and emotional release, and even provides a good workout for the heart. Make a decision to love yourself, flaws and all. BONUS: I challenge you to try each and every one of these tips, so that you can take control over your situation, and live a more strategic, desirable, and encouraging life!
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John 16:33 tells us this: “In this world you will have trouble. But take heart! I have overcome the world.” Learning how to extend love and forgiveness when others have hurt us is hard; sometimes very hard. It can feel like it’s impossible. We are called to forgive. We are called to love. But what does it look like to forgive those who have hurt us in ways that are beyond comprehension? Their words and their actions have broken our hearts and sometimes our spirits. How can we move past the hurt and the brokenness to get to forgiveness and love for the offender? 1. Don’t Think About The Hurt As Much As You Think About Christ. 2. Pray For Those That Hurt You. 3. Extend Grace Even When You Don’t Want To. BONUS: Even on the cross, Jesus prayed that his Father in Heaven would forgive the people who stripped him of his clothes, savagely beat him, and proceeded to execute him. “Father, forgive them,” Jesus said, “They do not know what they’re doing” (Luke 23:24).
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1 Corinthians 13:4-8 says: “Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge, it will pass away”. 1. Love Is Never Rushing Into A Relationship. 2. Love Means Not Getting Jealous. 3. Love Means Limiting Your Expectations. 4. Love Means Keeping Your Relationship Off Social Media. BONUS: Love is about accepting the other person for who they are. Encouraging them to achieve their goals and dreams and respecting each other. Love is being there for each other through the good and the bad. Love isn’t about words, it’s about actions. You can tell someone you love them and then be verbally and physically abusive towards them at the same time.
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God loves all of us unconditionally and most times we don’t deserve it. He also loves us without limitations and I for one am thankful for that. 1. Always Forgive No Matter What. Ephesians 4:32 says "Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you." 2. Start Making Sacrifices. Romans 12:1 says "Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God--this is your true and proper worship." 3. Always Let The Holy Spirit Lead You. 1 Cor. 13:4–7 says “Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”
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Hi and welcome back to another Elevator talk conversation. Today I wanted to share my notes from Bishop T.D. Jakes motivational speech. Please be sure to listen to the entire video as it will bless you. hhttps://youtu.be/Jo75x1YSulU
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Hi and welcome back to another Elevator Talk With Michelle Podcast! I am super excited about todays topic, which by the way starts our season of love series. You see, learning to love yourself is a journey and here is how you are going to get there:
1. Stop Thinking You Have To Be Perfect.
2. Stop Comparing Yourself To Other People.
3. Start A Gratitude Journal.
4. Understand You Can’t Control Everything.
5. Deal With Your Negative Thoughts As Soon As They Show Up.
6. Love The Skin You Are In.
BONUS: Remember Who You Are. You are strong, you are an overcomer, you are smart, you are beautiful, you are handsome, you are blessed, you are a winner, you are loved, you are cared for and you are a child of God.
Until our next Podcast, take care!
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Welcome back to another Elevator Talk conversation. I wanted to share my notes from Walter Bond's motivational speech. Please be sure to check out the video: https://youtu.be/Q2FdfT3Qn_U. Here is part two to the video: https://youtu.be/oY4HO5GfNVQ
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Hi and welcome back to another Podcast! I am super excited about todays topic, as I get to share my top ten rules for success. 1. Be diligent about what it is you want out of life. Assignment: What is that you want most out of life? Once you define what that thing is, what is your plan of action for getting what you want? 2. Believe in yourself. Assignment: Think back to a time when someone closest to you stopped believing in you, how did that make you feel? Were you able to keep pushing forward with your goals and dreams? 3. Do your research and then be sure to research some more. Assignment: Make a list of the things you know and the things you need to learn more about. Next to the things, you need to learn more about, write down the resources you will need in order to learn more about that subject. 4. Know what your why is. Assignment: Define what your why is and be very specific about it. 5. Stop asking for permission. Assignment: What was the last thing you asked for permission to do and why did you ask for that permission? 6. Give more than is expected of you. Assignment: Think back to a time when you received more than what you thought you were going to get. How did that make you feel? Then think about someone else feeling the very same way you felt. 7. Set boundaries for yourself. Assignment: What boundaries do you think you need to set for the people in your life? Who in your life is going to have a hard time respecting your boundaries? What is your plan for dealing with that person or those people? 8. Stop living other people’s dreams and start living your own. Assignment: Think back to a time when you were living someone else’s dreams, how did you feel as you lived that dream? If you could do things differently, what would you change? 9. Don’t give up every time things get tough. Assignment: What is the last thing you gave up on? How did it make you feel to be giving up? What would you different in the future? 10. Live without excuses. Assignment: Think back to the last time you made an excuse, why did you make that excuse? Bonus Tip: Keep God first in all you do. I can promise you if you do this, you will go much farther in life.
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Hi and welcome back to another Podcast! Today's topic is all about thinking about your life, where you are and where you are headed. Here are ten questions, that you really need to ask yourself right now:
- How will your life be different a year from now?
- What are you grateful for?
- What nice thing(s) can you do for someone else today?
- How much do you worry about what other people think?
- What are you doing to invest in your relationships?
- What do you do for fun?
- Are you comfortable in your own skin?
- Does anxiety put a damper on most of your days?
- What has or have been your biggest mistake(s)?
- What will people say about you at your funeral?
Please be sure to subscribe and support my Podcast. Your support is greatly appreciated and you do so for as little as $.99 per month. Go out there and be great, because great is calling you and great is calling me.
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Hi and welcome back to another Elevator Talk and to an exciting talk on getting started and staying excited with your new health goals. Here are 13 things you can do right now to get started: 1. Eat more whole foods. 2. Cut back on sugary drinks. 3. Get quality sleep. 4. Find a physical activity that you enjoy. 5. Practice self-care. 6. Eating more meals at home. 7. Meditate. 8. Cut back on eating out. 9. Use healthier household products. 10. Cut back on your alcohol intake. 11. Take a vacation. 12. Stop negative body talk. 13. Visit your doctor. Please be sure to subscribe and support my Podcast. Your support is greatly appreciated and you do so for as little as $.99 per month. Now go out there and be great, because great is calling you and great is calling me.
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Hi and welcome back to another Elevator Talk conversation. Today's topic is all about goals you can set up now, to ensure a great 2021.
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Create a Monthly Budget
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Read More
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Eliminate Some Of Your Bad Habits
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Start A Gratitude Journal
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Cut Out Your Time Online
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Eat Healthier
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Exercise
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Declutter Your Home
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Drink More Water
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Work On Getting 8 Hours Of Sleep Every Night
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Start An Emergency Fund
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Revisit Your Career Goals
Please be sure to subscribe and support my Podcast. Your support is greatly appreciated and you do so for as little as $.99 per month, $4.99 per month or $9.99 per month. Your donation s greatly appreciated. Now go out there and be great, because great is calling you and great is calling me.
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Hi and welcome back to another Elevator Talk Podcast. Today I want to unpack the word Vision Vision Proverbs 29:18: In order for you to achieve your goals in life, you have to have vision, because if not you will accomplish nothing. Where there is no vision the people parish and in order to move forward, you have to have vision. Let’s unpack the word Vision: V= Visualize, you have to be able to see the picture in your mind of what it is you want. When God plants something inside of you, start doing it. God’s desire is to move us forward. Dr. Martin Luther King Jr. says do a job so well that nobody in the past, present or future can do it any better. I= Internalize, embrace it and accepted it as your own. Visualize yourself doing the thing you want to do. Instead of saying “you and they”, say “I and me” make it applicable to you. S= Strategize, you have to come up with a plan. Nothing ever just happens without a plan. Most people don’t take the time to come up with step by step plan to accomplish their goal(s). You can always wing it and think it’s going to work out. Moses had to come up with a strategy to lead the people out of Egypt. Joshua had to come up with a strategy to conquer the land. Nehemiah had to have a strategy to rebuild the wall. We “all” need a strategy! You have to have a plan. I= Initiate, Proverbs 12:24 says the hand of the diligent will rule. Take the initiative and do something about it, stop waiting on other people to do things. There is always going to be someone that stands around saying, somebody needs to do this, that, or the other- you do it. Nobody is going to just hand you a job, you have to apply for it. Take the lead, Noah did and built the ark. What vision(s) has God given you? O= Overcome, anything that is worth having, you are going to have to go through some stuff. Anything worth having is going to cost you something. In order to fly, you will have to deal with some turbulence. There will be some bumps and challenges but keep pushing forward. Don’t let your challenges make you quit. The closer you get to the thing(s) that God has for you, the bumper the road gets. Always remember that a setback is a set up for a comeback, so don’t you dare stop now. Keep pushing forward! N= Necessitate, when you have a burden and you are doing what you are doing out of necessity, you need to develop a case of the “I can’t help but do this.” What is the necessity that God has placed on your heart? What is that thing that you do, because it’s in you to do it?
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Hi and welcome back to another Elevator Talk. Todays topic is all about setting your goals for 2021. 1. Be Specific. What do you want to achieve? You need to specific (dot every “I” and cross every “t”). You may want to ask yourself why you want to achieve the specific goals you are writing down. 2. Make Your Goals Measurable. If they aren’t measurable, then how will you know you have achieved them? Also, its best to break them down into small sections so you don’t get overwhelmed. You need to know how long it will take to achieve each goal (a day, a month, a week or a year). 3. Set Deadlines For Your Goals. Otherwise you will drag that goal out for ever and a day. 4. Make Sure Your Goals Are What You Want To Do. If your goal isn’t something you want, then you wont stick with it. PERIOD! You have no skin in the game, because you aren’t doing what you are doing for you. You are doing it to please someone else. 5. Put Your Goals On Paper. If you have been around me any length of time, then you know I am a big believer of writing down your goals. That’s why I created my vision book and not a vision board, eve thought I think they are great. Writing down your goal, allows you to write out the steps you need to take in order to reach your goal. You need to have each step figured out in order to get the result you are looking for. 6. You should have goals in the following areas: Fitness goals (getting healthy), family goals (vacations, etc.), spiritual goals (becoming more active in your church, starting a devotional plan, attending bible study, etc.), career goals (what’s your next step), education goals (going back to school, etc.) and financial goals (getting out of debt, building up your savings, etc.).
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Hi and welcome back to day 12 of my 12 Day Of Christmas series. Thank you so much for listening to this series and I hope you enjoy the reading of one of my favorite Christmas stories. I want you all to a very Merry Christmas and enjoy your day to the fullest, as you remember the reason for the season. One of the oldest and most popular Christmas poems ever, commonly referred to as “Twas The Night Before Christmas,” was written in the early 19th century. Though its author is disputed, with the poem being attributed to both Clement Clarke Moore and Henry Livingston Jr. over the years, it was definitely first published on Dec. 23, 1823 in the Troy Sentinel newspaper in upstate New York. It is also referred to as “A Visit From St. Nicholas” or “The Night Before Christmas.” Here are the original lyrics to the poem: ‘Twas the night before Christmas, when all threw’ the house, Not a creature was stirring, not even a mouse; The stockings were hung by the chimney with care, In hopes that St. Nicholas soon would be there. The children were nestled all snug in their beds, While visions of sugar plums danced in their heads. And Mama in her ‘kerchief, and I in my cap, had just settled our brains for a long winter’s nap. When out on the lawn there arose such a clatter, I sprang from the bed to see what was the matter. Away to the window I flew like a flash, Tore open the shutters, and threw up the sash. The moon on the breast of the new fallen snow, Gave the luster of mid-day to objects below; When, what to my wondering eyes should appear, But a miniature sleigh, and eight tiny rein-deer. With a little old driver, so lively and quick, I knew in a moment it must be St. Nick. More rapid than eagles his coursers they came, And he whistled, and shouted, and called them by name: “Now! Dasher, now! Dancer, now! Prancer, and Vixen, “On! Comet, on! Cupid, on! Donder and Blixen; “To the top of the porch! to the top of the wall! “Now dash away! dash away! dash away all!” As dry leaves before the wild hurricane fly, When they meet with an obstacle, mount to the sky; So up to the house-top the coursers they flew, With the sleigh full of Toys - and St. Nicholas too: And then in a twinkling, I heard on the roof, The prancing and pawing of each little hoof. As I drew in my head, and was turning around, Down the chimney St. Nicholas came with a bound: He was dressed all in fur, from his head to his foot, And his clothes were all tarnish’d with ashes and soot; A bundle of toys was flung on his back, And he looked like a peddler just opening his pack: His eyes - how they twinkled! his dimples how merry, His cheeks were like roses, his nose like a cherry; His droll little mouth was drawn up like a bow, And the beard of his chin was as white as the snow; The stump of a pipe he held tight in his teeth, And the smoke it encircled his head like a wreath. He had a broad face, and a little round belly. That shook when he laughed, like a bowl full of jelly: He was chubby and plump, a right jolly old elf, And I laughed when I saw him in spite of myself; A wink of his eye and a twist of his head Soon gave me to know I had nothing to dread. He spoke not a word, but went straight to his work, And filled all the stockings; then turned with a jerk, And laying his finger aside of his nose, And giving a nod, up the chimney he rose. He sprung to his sleigh, to his team gave a whistle, And away they all flew, like the down of a thistle: But I heard him exclaim, ere he drove out of sight- Happy Christmas to all, and to all a good night.
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- What Is Your Favorite Thing About The Person Sitting Next To You?
- Share A Christmas Shopping Fail.
- What 3 Words Would You Use To Describe Your Family?
- What Is The Nicest Thing The Person Sitting Across From You Has Done?
- If You Could Only Celebrate Christmas With One Person, Who Would It Be And Why?
- Who Is The Funniest Person Sitting At The Table And Why?
- If You Could Only Eat One Dish From This Table For The Rest Of The Year, What Would It Be?
- What’s On Your Christmas Wish List?
- If Money Were Not An Issue Where Would You Want The Next Family Reunion To Be?
- Describe Your Life 1 Year From Now.
- What Is Your All-Time Favorite Toy?
- What Would You Do If You And The Whole Family Were Snowed In For An Entire Month?
- What Is The Hardest Thing About Being (fill in your age) Years Old?
- If You Had The Attention Of The World For 30 Seconds, What Would You Say?
- If You Were Given $5000 To Help Other People, How Would You Spend It?
- It Wouldn’t Be Christmas Without (fill in the blank).
- What Is The Funniest Thing Your Parent/Kid Has Ever Done?
- If You Could Give One Present To The Whole World, What Would It Be And Why?
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Hi and welcome back to day 10 of my 12 Days Of Christmas series. Today I am sharing some easy Christmas cocktail recopies, that you can try at home. 1. Tropical Bourbon Punch- This citrus-y bourbon drink is extra merry and bright, and it can be made in a large batch to serve all of your family or friends. 2. Cider Hot Toddy- A hot toddy is a perfect drink to warm you up all winter, and this one adds a splash of cider to bring out even more cozy autumnal flavors. 3. Elisa's Champagne Cocktail- This champagne-based drink is the perfect way to add a bit of sweet bubbly to your holiday festivities. 4. Pomegranate Royal- Sip on this bubbly cocktail that uses pomegranate seeds to add some texture to it. 5. Guilt-Free Margaritas- Although a summer-y drink, these guilt-free margaritas, which only have 80 calories, will help you feel a little less guilty about indulging during the holiday season. 6. Orange-Cranberry Mimosa- Sip on this bubbly drink Christmas morning or at holiday brunch. 7. Slow-Cooker Peppermint Bark Hot Chocolate- It doesn't get any more festive than hot chocolate and peppermint. Combine the two and add crème de menthe or vodka for this comforting drink. 8. Christmas Cosmopolitan- Turn the classic Cosmo into a holiday treat with a little pomegranate juice. 9. Peppermintinis- Spice up this peppermint martini by lining the glass with little crushed up candy cane bits. Peppermintastic! 10. White Russian- White Russians are good anytime of year, but the softness of the cream mixed with Kahlua makes them the perfect combination of heavy and soft to be a tried and true holiday drink. 11. Cranberry Mimosas- Garnish these mimosas with a sprig of rosemary and some fresh cranberries to be extra festive. 12. Boozy Butterbeer Punch- Happy Christmas, Harry! Try this Harry Potter-inspired Christmas drink that'll transport you to holiday festivities in the grand hall at Hogwarts. 13. Caramel Snickerdoodle Martini- Snickerdoodle cookies are a favorite in the Christmas cookie lineup. Get all the spicy, delicious snickerdoodle flavors in this cookie-inspired cocktail. 14. Grapefruit and Rosemary Mimosa- An interesting take on the classic mimosa that subs out orange juice with grapefruit juice. Add a spring of rosemary for garnish! 15. White Christmas Margaritas- It's always a white Christmas with these festive margs, made with coconut milk, silver tequila, and lime juice. 16. Spiced Mexican Hot Chocolate- A splash of bourbon in this adult-only hot chocolate is the perfect way to warm up on a cold day. 17. Mulled Wine- This mulled wine will warm you right up on a cold winter's day. With apple cider, brown sugar, orange and cinnamon sticks, this will be a go-to for cold seasons to come.
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Hi and welcome back to day 9, of my 12 Days Of Christmas series. Todays topic is all about staying it during the holiday season. 1. Make Staying Fit A Priority. Registered dietitian and certified specialist in sports dietetics Lindsey Pine suggests signing up for seasonal activities. She recommends signing up for fun runs, half marathons or obstacle course races. This is a great way to stay fit and do it with friends, family members and random strangers (just remember to socially distance yourself and wear a mask). 2. Take a Brisk Walk (or Jog). You can take a walk or jog before you eat that big meal and/or after that big meal. It doesn’t have to be a long walk or jog, you can do a brisk 10 min run/walk or you can do an hour run/walk. Because of COVID, I am not going to the gym right now, I am riding my spinning bike and sometimes I am lazy but I want to get my cardio in, so I do the 20 minute intense ride. 3. Workout Inside. If the weather isn’t perfect (i.e. to cold, to hot (depending on where you live) you can do your pushups, sit-ups, body weight squats, ab crunches, get some dumbbells (5lb, 8lb, 10lb, 15lb and 20lbs) Use these exercises to create a circuit. Example: I can ride my bike for 5mins, do 20 push-ups, 20 sit-ups, 20 ab crunches, 20 body weight squats, 10 bicep curls, 10 tricep extensions, rest and then repeat. 4. Drink Plenty Of Water. I know it’s the holiday season and many of you will be getting your drink on. But please make sure you are drinking responsibly and get in plenty of water. You have to drink your water, even though it’s the holiday season. Yes, you can substitute one or two of those cups of water w/your favorite tea (Earl Gray, Peppermint, lemon ginger, etc.) 5. Reward Yourself. Create a reward for sticking to your workout plan. You can treat yourself to a new purse, a piece of jewelry, getting your hair done, get your nails done, purchase a new pair of shoes and the list can go on and on. Now for every day you miss working out, you can pay a fine (you decide the dollar amount) and put it in a jar and save it for later. I would like to know how you all are choosing to stay healthy during the holiday season! Never use the holidays as an excuse for falling off the healthy eating and exercising wagon.
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Hi and welcome back to Day 8 of my 12 Days Of Christmas series. Today I am giving you come really great ideas to put on your holiday buck list. The best way to create an unforgettable Christmas is with a plan. Even if it’s a flexible one. So, don’t let this time slip by! This year is going to look different for many people, but that doesn’t mean you still can’t safely enjoy yourself. Those happy memories are waiting for you. Now, let’s jump into our list of ideas! 1. Take a family Christmas photo and have it framed. 2. Write a letter to Santa. 3. Make treats for neighbors. 4. Decorate the Christmas tree as a family. 5. Kiss your special someone under the mistletoe. 6. Schedule a Christmas tree campout. 7. Do a random act of kindness. · Donate food to a food bank. · Pay for the persons meal behind you at your favorite drive-thru restaurant or coffee shop. · Leave candy canes on your neighbor’s doorstep. 8. Have a family game night. 9. Put on matching pajamas and watch Holiday movies together. 10. Make special Christmas cards for the extra special people in your life. 11. Put together a gingerbread house. 12. Work on a Christmas puzzle. 13. Wrap Christmas gifts together. 14. Read Christmas books to your children or read your favorite Christmas story. (My favorite book is the Polar Express). 15. Create small Christmas treat bags for residents at a nursing home. 16. Adopt a family in need. 17. Let your kids decorate their rooms with Holiday cheer. 18. Drink hot beverages by the fireplace. You could hot tea, hot chocolate, coffee, etc. 19. Drive around looking at Christmas decorations, it’s free, you can get some really great ideas and it’s a lot of fun. 20. Build a snowman together. 21. Go sledding together. 22. Make homemade eggnog. 23. Bake Christmas cookies. 24. Create or try a new holiday recipe, that will become a holiday tradition. 25. Donate gently used toys, that your kids are no longer playing with. 26. Attend a tree lighting ceremony (making sure to wear your mask and socially distance yourself. 27. Volunteer! 28. Pick out your Christmas tree together as a family. 29. Plan a cozy holiday date for just you and your spouse. You can watch a Holiday movie curled up on the couch or in bed, have a quiet dinner or have a cocktail. 30. Make a special holiday wreath to keep or giveaway. 31. Take a holiday winter walk. Please be sure to dress warm. 32. Make DIY gift(s) from your heart. 33. Reach out to someone you haven’t talked to in a while. 34. Take a Christmas break (from work, social media, household chores, etc.) 35. Pay to have your house professionally cleaned. BONUS: Stay healthy. Make sure you exercise and eat somewhat healthy.
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Hi and welcome back to Day 7 of my 12 Days Of Christmas Holiday series. Today I will be talking about some great holiday drinks at Starbucks this year. 1. Caramel Brulée Latte- Steamed milk with an espresso, flavored with a caramel Brulée sauce and topped with whipped cream and caramel Brulée topping. 2. Chestnut Praline Latte- A seasonal chestnut infused chocolate flavour in espresso with steamed milk, topped with whipped cream. 3. Fudge Hot Chocolate- A deliciously creamy, chocolaty blend, topped with whipped cream and golden white chocolate curls. (Not Available In The US) 4. Eggnog Latte- The Starbucks Christmas classic. Real eggnog, mixed with a bit of milk, espresso, and topped with nutmeg on top. 5. Gingerbread Latte-Another Christmas classic, a fresh latte with a couple of shots of gingerbread syrup, topped with whipped cream and nutmeg. 6. Honey And Almond Hot Chocolate- Mocha and almond syrup blended with steamed milk, topped with chocolate, whipped cream and finished with swirls of mocha and honey drizzles. (Not Available In The US) 7. Peppermint Mocha- A classic mocha with peppermint syrup, topped with whipped cream and some festive red sprinkles. 8. Toffee Nut Latte- A freshly steamed latte with toffee nut syrup and crunchy toffee sprinkles. (Not Available In The US)
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Hi and welcome back to Day 6 of my 12 Days Of Christmas series. Todays topic is all about holiday traditions you can start this year. The holidays are going to look a little different this year, but that doesn’t mean we can’t celebrate the season with lots of love, joy and togetherness (even if some of it happens via Zoom). From Christmas tree campouts to virtual snowmen building competitions, here are some ideas for new holiday traditions that will make this festive season the best one yet. 1. Throw A Holiday Movie Marathon. Pick a day and watch nothing but holiday movies with your family, friends or by yourself. I promise you will love it. 2. Do A Mug Swap. Pretty much everybody owns a mug (for me, I own several). So why not swap some of yours with some of your friends and they can do the same. 3. Drive Through Your Neighborhood And Checkout The Beautiful Holiday Lights. I remember my Mom and Dad, taking my Brother, Sister and myself drive to see the holiday lights and it was always so much fun. This is both festive and you can socially distance yourself from other people. 4. Have A Hot Chocolate And S’Mores Night. You can use store bought hot chocolate or you can make your own. Plus if you don’t have a fireplace, you can order an indoor s’mores maker. 5. Have A Christmas Tree Campout. Bring your sleeping bags into the living room so that you can snuggle by the tree and admire your hard work, all night. Wait, don’t forget the hot cocoa and/or Eggnog. 6. Pound Cake Decorating Contest. Instead of decorating gingerbread cookies and houses this year, you can buy a store bought Sara Lee All Butter Pound Cake (we are working smarter and not harder). Pull together your favorite toppings (whipped cream, fruit, candy, nuts, etc.) in separate bowls. Each person gets a slice of pound cake and let the decorating begin. Every is a winner, because you get to eat your own creation. 7. Write A Holiday Letter. Every member of your family can write one thing they are grateful for this year and after everyone has written down what they are grateful for, make sure everyone signs the card. This is perfect to send to other family members, instead of sending text messages or emails. 8. Donate Clothes & Food To Those In Need. Start this year and making it an annual tradition to help those who are less fortunate. It can be through your Church or local shelter. Make it an annual winter tradition to help those less fortunate. We all have gently used clothes, coats and scarfs and hats, that we can give away. You can always donate non-perishable can goods to soup kitchens or donate money. They are hosting a toy drive, seek out the nearest food bank and figure out what nonperishables they need or donate money, every little bit helps.
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Hi and welcome back to Day 5 of my 12 Days Of Christmas Series. Todays topic is all about last minute Christmas shopping ideas. So you promised yourself, you wouldn’t wait until the last minute to do your shopping and here you are. It’s the 11th hour and you haven’t started your holiday shopping. You have a shopping list a Country Mile long and you don’t know where to start. Well here are some things you can do: 1. Try Shopping During Non-Peak Hours. “Non-peak hours” is retail-speak for “really early or really late.” Basically, don’t go at times when everyone else is going. That way, you won’t have to deal with long lines, and you can hit more stores. It’s really that simple. Since stores restock overnight, you are more than likely to find stuff on your list 2. Gove Subscriptions. For the serious TV and movie watchers on your list, you should get them a gift that keeps on giving such as: Netflix, Amazon Prime Video, Hulu, or Sling Orange. You might want to give a subscription to the book lovers on your list as well and you can use one of these: Kindle Unlimited, Scribd, Playster, and Oyster. You may also want to try: Audible, SimplyAudioBooks, and OverDrive. 3. Gift Cards. Now I know that a gift card usually says the person didn’t have time to shop for you, but they didn’t want to show up empty handed. It is ago a great gift to give to that person who is hard to shop for. It allows them to buy what they really want and not what you want them to have. The good thing about it is, you can get gift cards pretty much everywhere. 4. Find Discounts. One of the big problems with last-minute shopping is that you can end up getting stuck with high prices. Well now you can compare prices between different stores and find promo codes. Here are some websites you may want to check out: PriceGrabber.com, Google Shopping, Shopping.net, Nextag.com, or Shopzilla. If you are looking for promo codes, you want to check out these sites: DealNews.com, SlickDeals.com, RetailMeNot.com, BradsDeals.com, or CouponSherpa.com. 5. Use Amazon Prime. If you already have Amazon Prime, great! You should be able to order your items and have them show up on time, but you might be also able to get same day shipping or overnight shipping. This is going to depend on where you live.
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Hi and welcome back to day 4 of my 12 Days Of Christmas series. Today I am going to be sharing some great Holiday movies that are a much watch. Netflix is making a lot of original content, and its lineup of original Christmas movies for 2020 for kids, families, and adults is sure to be even bigger than last year’s, which was large enough to give Hallmark a run for its money. Netflix has just started releasing its new Christmas movies for 2020. 1. Holidate 2. Klaus 3. The Knight Before Christmas 4. Holiday Rush 5. Holiday in the Wild 6. Dr. Seuss’ The Grinch 7. Operation Christmas Drop 8. Jingle Jangle 9. The Princess Switch 10. Dolly Parton's Christmas on the Square 11. The Christmas Chronicles 12. The Christmas Chronicles 2 13. A Christmas Prince 14. A Christmas Prince: The Royal Wedding 15. A Christmas Prince: The Royal Baby 16. How the Grinch Stole Christmas 17. The Holiday Calendar 18. Christmas Inheritance 19. Christmas Wedding Planner 20. Christmas With A View 21. This Christmas 22. Christmas In The Smokies 23. White Christmas
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Hi and welcome back to my 12 Days Of Christmas series and today is Day 3 and I will be talking about the top 7 gifts everyone on your list can use. 1. Roku Streaming Stick+- The Roku Streaming Stick+ is the best affordable streaming device and it will allow you to binge-watch your favorite shows on your TV instead of your computer screen. It’s fast and offers full 4K and HDR for the ultimate binge watching experience. 2. Disney+ Subscription- With new movie and TV show offerings like Hamilton and the live-action Mulan, there's always a reason to want Disney+. Plus, with access to pretty much every Disney, Pixar, Star Wars, and Marvel movie, it will surely bring a smile to everyone’s face. You can give a one-year subscription ($69) and Disney+ will email instructions on how to redeem it to your loved one on the day you choose. 3. Apple AirPods Pro- They have better sound, great noise-cancellation, and are finally water-resistant. What more could you ask for or? 4. MasterClass Subscription- For the person on your list who seems to have everything, they might love to learn a new skill this year. The perfect thing for that is a MasterClass. It offers virtual classes from famous celebrities on pretty much every topic, like cooking with Gordon Ramsay, basketball with Steph Curry, or acting with Natalie Portman. All of the classes are inspiring, interesting, and, most importantly, they are self-paced, so you can do your class(es) whenever you have free time. 5. Kindle Paperwhite- Even if you normally prefer an actual book, you will still love an e-reader to easily access books no matter where you are. The Kindle Paperwhite gives you an unlimited library at your fingertips and its waterproof, so you can read in the bathtub without fear of damaging your device. 6. Fitbit Charge 4- Fitness trackers are not slowing down in popularity and Fitbit just updated it's popular Charge 3 and made it even better with a brighter screen and GPS-capabilities. It would make a great gift for pretty much anybody, who is looking to get up and get moving or who needs a little extra motivation and is obsessed with hitting new fitness goals. 7. Ninja Fit Personal Blender- Everybody can benefit from a personal blender in their life. They're great for single-serving smoothies or small batches of sauces and salsa and are small enough to store in even the most cramped kitchens. The Ninja Fit comes with very tight travel lids, which means easy on-the-go smoothie drinking for the person you are giving it to.
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Hi and welcome to day 2 of my 12 Days Of Christmas Series. Todays topic is going to be about dealing with holiday depression. The stress of the holidays can bring about sadness and depression for many people. This time of year is especially difficult for people who have lost loved ones and because of the COVID-19 pandemic. There is an expectation for everyone to be merry and giving and many people just don’t have it in them. Here are some things that contribute to stress and make the holidays difficult: 1. Finances 2. Stress 3. Loneliness 4. Grief 5. Newley Divorced 6. Seasonal Affective Disorder (SAD)
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If you aren't careful, you will overspend this holiday season. Here are some tips on how to stay within your budget. 1. Create A Holiday Gift Budget 2. Look For Discounts 3. Look For Less Expensive Gift Giving Options 4. Do A Gift Exchange 5. Have A Zoom Family Get Together 6. Pay With Cash BONUS: Stick to your list: If it’s not on your list, then don’t pick it up! It doesn’t matter how much of a discount you are offered or how bad you really want it; it wasn’t on your list so leave it be. I know it’s easier said then done, but I promise you will thank yourself later.
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This movie is an amazing holiday movie that’s full of upbeat music, dancing and a great cast of characters. This movie is perfect for watching by yourself and or with your family. If you haven’t already watched it I would suggest you hurry over to Netflix and watch it today, I promise you won’t be disappointed.
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In this podcast I talk about the benefits of praising God in the midst of your storms and I started off by saying that we are praise God for who he is, praise God for what he has done for you in the past, praise God that he works all things together for our good, praise God knowing that he has already worked out your situation and praise God because you should.
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Today’s podcast is all about how to be thankful this holiday season. I think sometimes we get so caught up with what we don’t have and what other people have, that we forget the reason for the season. So today I’m giving you five things to think about, as you begin to be thankful this holiday season.
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In this episode I will be giving you seven tips and a bonus on how to deal with toxic family members, during the happiest time of the year. Most households, not all have one or two family members that love to keep mess going and so this episode is going to teach you how to deal with those people, so you and everyone else can have a great time.
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In this episode, I am sharing some tips on how you, your family and friends can stay safe while enjoy the Holiday season.
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