It's Ya Girl, B!: Recent Episodes
Brandi Michelle
On this podcast, we will talk about all things self-improvement including hair, travel, spirituality, relationships, self-care, and more from the perspective of a 40-something Generation X-er who has no desire to be defined. Let's get into it! Support this podcast: https://anchor.fm/its-ya-girl-b/support
We will discover the many uses of essential oils and you will see why aromatherapy has been used for thousands of years to treat a wide range of illnesses. Be warned though, you will develop a desire to learn as much as you can about the oils that you are about to discover, that’s if you don’t have that desire already.
Here are the recipes from the episode.
Aphrodisiac
4 oz of sweet almond oil
10 drops each of lavender and sandalwood essential oils
2 drops each of ylang-ylang and vanilla essential oils
1 drop each of cinnamon and jasmine essential oils
Memory Stimulant
4 oz of sweet almond oil
10 drops each of lavender and lemon essential oils
1 drop cinnamon essential oil
Anti-anxiety Fragrance
4 oz of sweet almond oil
10 drops each of lavender and orange essential oils
2 drops each of marjoram and cedarwood essential oils
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Almost every major culture has used herbs as its main or only source of medicine. Herbalists of the past were dealers and collectors of herbs. On today’s show, we will learn about herbal medicine which is one of the most ancient forms of remedial treatment.
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WELCOME BACK!!! I'm sorry I've been gone so long. I had a death in the family and that took me out of my hook up, but I'm back to talk to you about the basics of nutrition. We will discuss the 4 nutrients as well as vitamins, minerals, and amino acids.
**Also, please forgive my cracking voice. I just couldn't get it right, but I couldn't delay this episode any longer!! Enjoy
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In this episode, we will learn about brain function, how to have a healthy brain, the power of belief, visualization, and relaxation.
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Naturopathy means natural treatment. It is an umbrella term for all natural healing therapies. Join me as we explore how naturopaths treat the body, mind, and spirit as one to promote wholeness and balance.
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Health means wholeness!! That means that all components are working as one. Mind, body, and spirit are in harmony and in balance. And balance is an aspect of wholeness that is needed for health.
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This season, we will be talking Natural Healing.
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Mindful relationships involve being present and paying attention to our relationships with ourselves and within ourselves. As we cultivate mindfulness and self-compassion for ourselves, our relationships with ourselves, and significant others, partners, families, and communities are improved.
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In today's episode, you will learn what mindful movement is and the different forms of activities that will assist you in connecting mind, body, and spirit.
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What is mindful eating? It’s the entire process of eating and a healthy and pleasurable way to satisfy hunger. When we are mindful eating, our mind is paying attention to every bite, savoring the taste, and recognizing the nourishment the food provides. Listen to learn more.
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How happy are you? Hopefully, this information will help you level up on the happiness scale now that you have more information on practices you can make part of your happiness toolbelt.
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Mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment. Join me in exploring how to practice this meditation and learn a basic mindfulness meditation that you can practice on your own.
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Tips to help you grow your meditation practice.
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Today's Mantra: No regrets, No Excuses, No Fear! Repeat as necessary
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In this episode I gave a little more detail on the solar plexus.
**Correction: The solar plexus chakra is the last chakra dealing with how you are in tune with YOURSELF, not the physical body.
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Do you need to work on your self-confidence? Solar Plexus work might be beneficial. Take a listen.
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Allow me to introduce myself. My name is Brandi Michelle and I will be your host on this podcast. I will provide information on a variety of topics centered in wellness. Join me this season as I share information on Mindfulness in a series that will be sure to help lead you to a better you. I look forward to your support.
Session 1 was all about Mindfulness. There's more to come so stay tuned!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/its-ya-girl-b/message Support this podcast: https://anchor.fm/its-ya-girl-b/support