Sovereign Woman Movement: Recent Episodes

Veronica Barragan, Joti Radjeep Kaur

We believe all women can holistically self-heal body, mind and Spirit with my SWC Method of Kundalini Yoga Therapy and A Course in Miracles Spiritual Psychotherapy. Join the Movement.

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In this episode of The Sovereign Sisterhood Movement, I sit down with energy medicine practitioner, flow coach, and medium Margie Breaux.

Margie shares her inspiring journey of healing and transformation, reflecting on her generational childhood struggles and the agreements that once limited her.

I loved talking to her about inviting our ancestors to receive healing as part of our journey and how she also explains the ancient art of channeling and its connection to natural law, highlighting how living in balance with these laws leads to true power and liberation.

She also walks us through how ancient Aboriginal ways of living in harmony with the earth, combined with her mediumship and psychic gifts, have shaped her holistic practice which includes:

Healing modalities like Reiki and shamanism, which eventually led her to the profound teachings of natural law, and go deep into the

-Importance of breaking free from generational limiting beliefs and agreements, allowing to allow emotions to flow without judgment,

-Practicing compassion and equanimity for personal growth which gave me goosebumps and so much peace.

Tune in to hear Margie's insights on the transformative power of healing and her approach to aligning with natural rhythms for effective manifestation.

Don’t forget to share this episode and subscribe to The Sovereign Sisterhood Movement for more inspiring stories and holistic healing insights.

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Welcome Sovereign Sister!!!!!In this episode of the Sovereign Sisterhood Movement podcast, Janice Isaman, founder of My Body Couture, shares her journey of discovering trauma-sensitive movement and its impact on healing. She discusses the intersection of trauma and the body, the evolution of trauma understanding, and the role of movement in releasing trauma. Janice's work focuses on merging movement and trauma work to help individuals heal from emotional and physical trauma. We explore the concept of intergenerational trauma and the importance of nervous system regulation in healing. I especially appreciate how in such an easy to understand way she explains the correlation and integration of mental, physical health, & generational trauma in the healing process. If you are someone who has struggled with patterns of emotional and physical pain, this episode is especially for you. Sat Nam You can connect with Janis Here: threads.net/@mybodycouture Facebook.com/mybodycouture Instagram.com/mybodycouture https://ca.linkedin.com/in/jisaman https://m.youtube.com/user/janisisamanJoin our Movement in our Private FB Community The Sovereign Sisterhood Community: https://www.facebook.com/groups/sovereignsisterhoodmovementFollow Me on Instagram: @veronicaBarraganIam

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In this episode of the Sovereign Woman Movement Podcast we explore the fascinating world of holistic healing with Joyce Ayers, an expert in modalities such as Quantum line Therapy, NLP, hypnotherapy, yoga, and meditation. Join us as we delve into the transformative power of these practices in rewiring the nervous system and overcoming generational patterns.Together, we discuss the groundbreaking concept of epigenetics and uncover how ancestral wounds and healing are encoded within our bodies. Our conversation sheds light on the critical role of the nervous system in processing emotions and reveals how techniques like NLP and breathwork can facilitate profound rewiring.Joyce also introduces us to quantum loop timeline therapy, a powerful method for identifying and recoding past events that shape our current beliefs and behaviors. We also dive into the world of chakras, exploring their connection to healing, and the incredible potential of hypnosis to reprogram the mind and beliefs.This is a jam packed episode filled with wisdom and breakthrough holistic healing information that impacts generations before and after you. Tune in to discover the importance of ancestral healing and the impact of past generations on our present lives. Learn how embodying these practices can lead to deeper self-understanding and healing. Join us on this journey to uncover the power of holistic healing and unlock your potential for generational Healing.Follow Joyce on Instagram: https://www.instagram.com/awakenwellnesswithinreach/Join our Movement of Cycle Breakers in our complimentary private Facebook Group Community: https://www.facebook.com/groups/sovereignwomen

Follow Me on Instagram: @veronicaBarraganIam

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Did you know that unresolved generational trauma can significantly impact the success of your business?

Brigette Sobus, a highly accomplished coach and consultant, shares her journey of personal and business transformation, exploring the deep-seated effects of generational trauma on professional achievement. Bridget assists women entrepreneurs in reinventing their lives with power, joy, and profits by integrating modalities such as Neuro Linguistic Programming (NLP), timeline therapy, hypnosis, and somatic coaching.

This holistic approach supports her clients in releasing limiting beliefs and negative emotions, which are crucial for overcoming self-sabotage and scaling business success. In our discussions, Bridget highlights the importance of healing the nervous system and the transformative power of forgiveness in this process.

We also talk about: -Why Holistic healing is essential for personal and business success.

-Why Releasing limiting beliefs and negative emotions is crucial for overcoming self-sabotage.

-How the nervous system plays a significant role in somatic healing and regulating emotions.

-Forgiveness, both of others and oneself, as a powerful tool for healing.

Why taking time for self-care and personal healing is necessary for becoming the best version of oneself.

If you've ever struggled in business and suspect deeper generational roots might be involved, this is your episode.

Dive into transformative insights with Bridget Sobus as she connects personal healing with professional success.

Thank you for subscribing, liking, and sharing to join our movement towards generational healing and reclaiming our sovereignty. Sat Nam Follow Brigette Sobus Instagram: @brigettesobus

Join our Movement of Cycle Breakers in our complimentary private Facebook Group Community: https://www.facebook.com/groups/sovereignwomen

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Have you ever heard of somatic experiencing as a way to release memories of trauma stored in the body in order. to break the cycle of generational trauma? In this episode of the Sovereign Women Podcast, I chat with Tatiana Szulc, a licensed mental health counselor and somatic experiencing practitioner. We discuss what somatic experiencing is as a body-oriented approach to healing trauma and rewiring the nervous system and how the body keeps score of traumatic experiencesTatiana shares her personal journey of living in survival mode and how she found somatic experiencing as a life-changing healing modality. We also explore the concept of generational trauma and the importance of healing the nervous system to prevent passing down trauma to future generations. I really appreciate how Tatiana provides practical tips for women to regulate their nervous systems and connect with their bodies and I'm sure you will too. Thanks for liking, sharing, and subscribing! To connect with Tatiana you can follow her on Instagram:@tatiana.holistic.coachJoin our Movement of Cycle Breakers in our complimentary private Facebook Group Community: https://www.facebook.com/groups/sovereignwomenFollow Me on Instagram: @veronicaBarraganIam

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Have you ever felt the presence of angels in your life?In this episode of the Sovereign Woman Movement Podcast, I sit down with Dr. Marcia Martin, M.Ed., Ph.D.—otherwise known as The Heart Healer. Dr. Martin is a spiritual empowerment counselor, metaphysical minister, bestselling author, public speaker, and clairaudient angel communicator. She specializes in helping people heal their relationship with themselves.Dr. Martin shares her journey of overcoming past pain and trauma to establish a healthy relationship with herself. She dives into her upbringing in a rigid religious household and her struggles with spirituality. She explains how she rediscovered her ability to communicate with angels and emphasizes the importance of healing the heart to release past trauma and limiting beliefs. I especially loved how Dr. Martin addresses the power of forgiveness and self-awareness in the generational healing process and how offers recommendations for women struggling to trust their psychic and spiritual gifts and the importance of spending time nurturing the heart and establishing a two-way line of communication with the divine.Speaking with Marcia felt like divine intervention, as I had been praying to God that morning before our I sat down with Dr. Martin for a miracle and guidance on some challenges I was facing.After hearing Dr. Marcia Martin's story and how she simplifies the way each one of us has the power to connect and receive help from our Angels, from Jesus Christ, from God, I knew God had answered my prayer.I hope this episode opens your heart too as it did for me and reminds you of how much supported, loved, and holy you already are. I hope that you are encouraged to embrace your natural powers that may not have been acknowledged as a child, just like Dr. Marcia Martin.

Thank you for listening, and please remember to like, share, and subscribe. #SovereignWoman

Contact information for Dr. Marcia Martin : YouTube - https://www.youtube.com/c/DrMarciaMartintheHeartHealer Facebook - https://www.facebook.com/marciamartinthehearthealer Linkedin - https://www.linkedin.com/in/mmhearthealer Twitter - https://twitter.com/MMHeartHealer Instagram - https://www.instagram.com/mmhearthealerJoin us in our private Facebook Group Community the Sovereign Woman Movement: https://www.facebook.com/groups/sovereignwomen

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How can Ayahuasca help us break free from generational trauma and redefine our personal boundaries and destiny?

Tune into this episode of the Sovereign Woman Movement Podcast where we explore these themes with my guest Victoria Craig.

Victoria, a dedicated Feminine Embodiment and Self-Love Coach & Plant Medicine Facilitator specializes in using plant medicines and conscious connected breathwork to guide women on their healing journeys in Tulum, Mexico.

In our discussion, we cover her personal healing journey, intuitive guidance in psychedelic medicine, the significance of somatic healing, and the impact of regulating the nervous system and integration.

Victoria also shares valuable insights on the process of forgiving and the awakening of feminine energy that is happening in the world right now.

This episode offers powerful perspectives on using holistic practices to achieve profound healing not just for yourself but also for your entire lineage.

Tune in to explore how these practices can help you reclaim your sovereignty.

To Contact Victoria:

https://www.instagram.com/iamvictoriacraig/

Sat Nam Follow Me on Instagram, Tiktok: @veronicabarraganIam Join our Complimentary Private Facebook Group: www.facebook.com/groups/sovereignwomen

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In the depths of our subconscious mind lie the keys to disrupting patterns of pain and trauma that have been passed down through generations. In a world where our actions and beliefs are often guided by what we've inherited rather than chosen, understanding and healing the subconscious becomes essential for true freedom and sovereignty. In this episode of the Sovereign Woman Podcast, we go on a deep exploration of the subconscious mind, revealing how it shapes our lives far beyond our conscious awareness. We explore the concept of generational trauma—how fears, beliefs, and patterns are not merely personal but inherited, and how they can be identified and disrupted at the level of the Subconscious. We also look at 7 specific generational karmic subconscious patterns fueling our every day lives and how kundalini yoga rebirthing techniques can assist us rewire and unload the subconscious mind from these patterns that don't serve us. Covered in this session:-An introduction to the subconscious mind and its impact on our daily lives.Insights into the nature of generational patterns and how they influence us.-A step-by-step guide to preparing for kundalini yoga breathwork, ensuring a safe and effective practice.-Strategies for integrating the experiences and insights gained into daily life, supporting lasting change.We also discuss common challenges encountered on this journey, from underestimating the power of the subconscious to dealing with emotional resistance and the importance of consistent practice for deep, transformative healing.Join us for a journey into the subconscious, where we'll not only uncover inherited traumas but also begin the work of healing them, paving the way for a future where we are no longer bound by the past. This is an invitation to transform not just your own life but to contribute to the healing of generations past and future.Thank you for subscribing, liking, and sharing. I post weekly videos on reclaiming your sovereignty by disrupting generational karmic patterns holistically. Sat Nam Follow Me on Instagram, Tiktok: @veronicabarraganIam Join our Complimentary Private Facebook Group: https://www.facebook.com/groups/sovereignwomenGet access to my Roadmap to Disrupt Generational Karmic Patterns of Toxic Relationships here: https://www.veronicabarraganiam.com/relationshipsroadmap

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Sat Nam and welcome, In this episode of the Sovereign Woman Movement Podcast , we embark on a transformative journey and sacred gathering in which we honor the ancient wisdom that spans millennia, merging it with our contemporary modern day quest for growth, healing, and empowerment. We reject the notion that our ancestors were not savages, recognizing instead the profound knowledge they held about harnessing cosmic energies during the Spring Equinox for healing and technology breakthroughs that even modern technology cannot fully comprehend.The Spring Equinox marks a moment of balance and renewal, where day and night stand equal—a cosmic portal for transformation by unloading the subconscious mind. Across cultures, from the Mayans to the Egyptians, this day has been revered as a major opportunity for rebirth and disrupting subconscious generational mind patterns that don't serve us and planting the seeds of our deepest truest deepest desires. In today's episode, we explore five ancestral ways to harness the Spring Equinox energy for personal growth and societal breakthroughs and 5 ways you can integrate these pathways in your modern day life. We dive into practices that shift us from narratives of oppression and victimhood to empowerment and sovereignty, bridging the ancient with the modern.Through the lens of rebirthing through kundalini yoga meditation, aligning with natural rhythms, planting seeds of intention, and drawing inspiration from architectural marvels and mythology, we uncover profound insights into our own cycles of transformation.Join me as we journey from victim to victor, from oppression to empowerment , reclaiming our sovereignty and legacy of strength and resilience. By doing so, we can break the cycles that bind us and forge paths of light for ourselves and future generations.Tune in to learn how you can harness the potent energy of the Spring Equinox and step boldly into your own rebirth.Thank you for subscribing, liking, and sharing.Happy Rebirth ! Follow Me on Instagram, Tiktok: @veronicabarraganIam Join our Complimentary Private Facebook Group: https://www.facebook.com/groups/sover...Get access to my Roadmap to Disrupt Generational Karmic Patterns of Toxic Relationships here: https://www.veronicabarraganiam.com/relationshipsroadmap

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March: A Time for Ancestral Rebirth 🌱✨ Our Ancestors understood that everything in this world is energy and there are certain times of the year where the energy being infiltrated onto Mother Earth is more powerful than most other days and so they practiced meditation and followed sacred rituals around these high energy days like the Equinoxes, Solstices, and Eclipses. In this Sovereign Woman Movement Podcast episode we explore the transformative astrological energies of March, including the Spring Equinox, the pivotal lunar eclipse in Libra marking the beginning of eclipse season, and how this month sets the foundation for a life changing and rare astrological transit happening April 20th when Jupiter comes conjuct Uranus which will change the way experience the world in a big way. And I don't know if you knew, but March isn't just about change; March is a portal through a deeply spiritual journey towards ancestral healing, guided and supported by big events happening in the cosmos. In this episode we discuss how these cosmic markers are not just dates on a calendar but allies in shedding our past traumas and embracing a renewed self. 🌕🔄Inspired by Tesla's insights on energy and Kundalini Yoga Meditation Therapy, we learn all about rebirthing—a holistic therapy that rewires our nervous system and clears the subconscious mind of old patterns.We also learn why it's important to integrate these rebirthing kundalini yoga healing modalities during a month where we welcome the Spring Equinox and Eclipse Season. 🌀💡We're at a crucial crossroads, with a huge potential to heal generational chains that have been passed down in our lineages. Join us as we unlock the secrets to using March's unique energies for profound personal and ancestral healing. Let's navigate these changes together and reclaim our sovereignty. Thank you for liking, subscribing, sharing, and commenting. Sat Nam 🙏Veronica Barragan, Joti Radjeep Kaur The Sovereign Woman Academy www.veronicabarraganiam.com Follow me on Instagram, Facebook, Tik Tok @veronicabarraganiam

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In today's episode, "Healing Generational Patterns of Intimacy and Sexual Trauma Holistically," we dive deep into something that often gets tucked under the rug in our lineages.In this episode, we dive deep into the shadows of our lineage to bring light to the often-neglected topic of of intimacy and sexual health challenges rooted in generational trauma. With a blend of spiritual insights and scientific methodologies, join us on the life changing journey towards disrupting the pattern, true intimacy, healing, and empowerment.What You'll Learn:-The Essence of True Intimacy vs. Sexual Health: Understand the difference between sex and intimacy, and how they manifest in our relationships.-Root Causes of Intimacy Struggles: We explore the deep-seated reasons behind the common challenges in relationships, highlighting the significant impact of childhood sexual abuse pattern-Generational Sexual Abuse Patterns-Why sexual abuse patterns are actually one of the most common pattern that is not addressed in our lineages and how they impact our ability to be in intimate with other and our sexual health-The Brain and Sexual trauma- we look at what happens to the brain when someone experiences sexual abuse and how it impacts our intimacy and sexual health in relationships-Healing Pathways: We take a holistic approach to healing and look at the spiritual teachings from "A Course in Miracles" alongside the healing power of Kundalini Yoga meditation, offering a holistic approach to healing our intimacy issues and sexual energy due to sexual abuse.-Transformative Healing: We learn how addressing our nervous system and brain from patterns of trauma can lead to feeling safe in our bodies and fostering deeper connections with ourselves, others, and the divine.-Empowerment Through Healing: Understand why healing our sexual nature is crucial for disrupting patterns of sexual abuse and intimacy challenges, leading to a reconnection with our divine essence.This episode is more than a conversation; it's an invitation to break free from the cycles of trauma that have repeated through our lineages. It's about reclaiming our power, intimacy, and ensuring future generations won't have to endure the same patterns.

Join us on this path to holistic healing and reclaiming our sovereignty seven generations before and after.

Sat Nam

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Generational patterns of codependency silently shapes our lives, repeating through our relationships and stunting our personal growth without us even realizing it. Sat Nam #SovereignWoman, welcome to today’s episode of the Sovereign Woman Movement Podcast where we are diving into a subject matter that many women are either unaware of operating under or if they are aware, can unveil a lot of shame: Generational Patterns of Codependency. In this episode we look at the Root Causes, the unseen influence of generational codependency — a pattern that silently shapes our relationships and personal development without our conscious awareness.We look at the profound impact of inherited codependent behaviors and how they can manifest in our lives, often leaving us in a cycle of prioritizing others' needs to the detriment of our own well-being. We explore spiritual and scientific examples that may resonate with your experiences, such as sacrificing your happiness for someone else's or struggling to find your voice in relationships.This episode is not just about uncovering the problem but also about providing solutions. We'll discuss the root causes of codependency, including trauma, adverse life experiences, and how our attachment styles formed in childhood contribute to these patterns. More importantly, we'll introduce holistic healing solutions, emphasizing the significant role of the nervous system in our journey towards healing and how practices like Kundalini Yoga can offer profound insights and relief.Understanding and addressing generational codependency is vital for breaking free from these patterns, allowing us to set healthier examples for future generations. This discussion builds upon our previous conversations on abandonment wounds and attachment styles, offering a comprehensive approach to healing so go check out that episode too!Whether you're just beginning to recognize these patterns in your life or you're further along in your healing journey, this episode provides valuable insights and practical tools for anyone looking to disrupt the cycle of generational codependency and step into a future of sovereignty and healthier conscious relationships.Tune in to this very important episode as we guide you through understanding why generational patterns of codependency arise and how to holistically heal at the root, transforming not just your life but the legacy you leave behind..

It's worth it.

Sat Nam

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Attachment Theory's Role in Understanding and Disrupting Generational Patterns of Divorce and AbandonmentIn this episode of the Sovereign Woman Movement we dive into the heart of generational trauma, exploring the effects of patterns of abandonment and divorce that ripple through families. Through a blend of personal stories, expert insights, and the transformative lens of Attachment Theory, we uncover how these deep-seated patterns shape our relationships, our beliefs, and our very selves.From the attachment styles formed due to the lack of nurturing from of our caregivers and the potential for healing that lies within us, we embark on a journey of understanding and reclaiming our sovereignty. This is an invitation to heal and to disrupt the toxic cycles that lead to divorce and keep repeating over generations in order to forge healthier, more nurturing conscious relationships moving forward.Expect to be moved, educated, and inspired as we tackle topics like the neuroscience behind our emotional responses, the impact of parental behavior on child development, and the holistic approaches that promise healing for the body, mind, and spirit while rewiring the brain and nervous system from these patterns. Whether you're struggling with these issues personally or seeking to support someone who is, this episode offers hope and a precise roadmap to healing. Join us #sovereignWoman , together, let's break the cycle and embrace a present and future where love, understanding, and sovereignty from toxic relationship generational patterns prevails.Sat Nam

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Welcome to a brand new episode of the Sovereign Woman Movement Podcast where we dive deep into the heart of generational betrayal and infidelity.

In this video, we uncover the roots of infidelity that span generations, embedded deep within our nervous system and brain, and explore powerful pathways for healing and transformation.

Infidelity and betrayal are experiences that no one wishes to encounter.

Yet, they remain prevalent, tearing apart relationships across the globe.

But what if these patterns are more than just personal transgressions? What if they are inherited cycles that can be disrupted and healed?

Join us as we embark on an exploration of:

-The Generational Patterns of Betrayal: Discover how the trauma and emotional experiences of our ancestors influence our relationship dynamics today.
-The Science of Attraction and Vibrational Energy: Learn how we unknowingly attract relationships that mirror our internal patterns of betrayal.
-Forgiveness and the Holy Relationship: Delve into the teachings of A Course in Miracles to find salvation through forgiveness and the cultivation of holy relationships.

What You'll Gain:

-Insights into the epigenetic roots of betrayal and how they shape our relationships.
-Strategies for identifying and disrupting inherited patterns of infidelity.
- Introduction to Practices for regulating the nervous system and healing the heart, including an introduction to Kundalini Yoga Venus Kriyas for trust restoration.
-Tools for transforming your narrative from betrayal to forgiveness and connection, fostering relationships based on truth, forgiveness, and unconditional love.

Don't miss this opportunity to break the cycle of generational betrayal and pave the way for healthier, more fulfilling relationships for you and your lineage.

For more insights into healing and disrupting generational patterns of emotional pain and karma, subscribe to our channel and hit the notification bell to stay updated on our latest videos.

Connect With Us:

Join the Sovereign Woman Movement community on Facebook: https://www.facebook.com/groups/sovereignwomen
Follow us on Instagram for daily inspiration and updates: https://www.instagram.com/veronicabarraganiam/

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What if what you were experiencing was not depression but a call from your Soul beckoning you back home by dropping the identify and story of who you say you to who you truly are? In this episode of Sovereign Woman Movement Podcast, we dive into the pivotal intersection of depression and spiritual awakening, how generational trauma can unexpectedly trigger a spiritual journey, and why it is often misunderstood as depression. We also explore the relationship and differences between spiritual and kundalini awakening, shedding light on their distinct yet intertwined roles in healing ourselves and our lineage. This episode challenges conventional views on mental health, offering a fresh perspective on how our deepest struggles like depression, linked to generational trauma, can be powerful catalysts for spiritual growth and healing. The goal is to illuminate the path of awakening, helping you the sovereign woman to embrace these experiences as opportunities for transformation.Drawing from my own journey of gradual spiritual and kundalini awakening, I'll share the pitfalls and challenges of these experiences and how they differ yet contribute to a holistic healing process that heals seven generations before and after you. We'll break down the types of trauma, their roles in triggering spiritual awakenings, and the fine line between depression and a spiritual journey. Also, expect insights into integrating Kundalini Yoga and spiritual psychotherapy as tools for managing these profound experiences.This discussion is vital for anyone navigating similar paths, often mistaken for depression or psychological issues.Join us as we redefine the journey through depression and spiritual awakening, offering guidance and understanding to those on this sacred path. Share your thoughts and experiences in the comments, and let's explore the healing journey together. Thank you for liking, subscribing, and sharing. See you on the next episode!Sat Nam Veronica Barragan, Joti Radjeep Kaur The Sovereign Woman Academy www.veronicabarraganiam.com Folllow me on Instagram, Facebook, Tik Tok @veronicabarraganiam

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Sat Nam #sovereignWoman, In today’s podcast episode of the Sovereign Woman Movement, I'm sharing with you an extraordinary journey of healing and transformation that led to this #sovereignWoman healing and the gift of motherhood.

What We'll Explore:

-A Client's Transformation: Hear the heartwarming story of a client who experienced profound emotional and physical healing through Kundalini Yoga and ACIM Spiritual Psychotherapy.

-Adopting a right mindset and facing the pitfalls.

-The Impact of Kundalini Yoga: Discover how Kundalini Yoga meditation can rewire the brain, fostering resilience and emotional well-being.

-Beyond Traditional Therapy: Learn about the limitations of traditional medicine in healing generational patterns of pain and the effectiveness of a holistic approach.

-The Role of Spiritual Psychotherapy: Understand the transformative power of forgiveness and acceptance in reshaping the brain and breaking cycles of pain.

-Witness how embracing holistic lifestyle changes and therapeutic practices led to miraculous outcomes, including overcoming challenges to motherhood.This episode is perfect for anyone seeking to understand the depth of holistic healing.Subscribe now, and be sure to comment with your thoughts and questions. Together, let's embrace the power of disrupting the pattern.

Sat Nam

Follow me on Facebook, Instagram, and TikTok: @veronicabarraganiam.com

Learn More About my Group Coaching Community the Sovereign Academy to disrupt ancestral karmic patterns of emotional pain: www.veronicabarraganiam.com/swa

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Many mothers, lacking the love they needed from their own, struggle to give what they never received. No mother consciously chooses to neglect or fail to nurture her children; often, they don’t even realize it’s happening due to their own emotional pain. This is beyond behavioral – it’s about how these wounds are wired into our nervous system and brain. What if, instead of harboring unacknowledged resentment for a mother who wanted to be there for you but couldn’t, you chose to heal yourself? What if you learned to forgive not just your mother, but yourself?In this episode of the Sovereign Woman Movement we dive deep into understanding and healing the Mother Wound. What to Expect:🌿 Uncovering the Legacy: Exploring the deep-seated emotional patterns inherited from our mothers and understanding trauma 🧬 Scientifically: Understanding how the Mother Wound affects our nervous system and brain.💔 Generational Pain: How unmet emotional needs and traumas are passed down.🌈 Spiritual Healing Journey to Forgiveness: Embracing forgiveness and acceptance for healing to disrupt the pattern🌟 Breaking the Cycle: How healing ourselves can change the narrative for future generations.Tune in to discover a path to healing and forgiveness, not just for ourselves but for our lineage. #SovereignWoman 🐍

Follow me on Facebook, Instagram, and TikTok: @veronicabarraganiamLearn More About my Group Coaching Community the Sovereign Academy to disrupt ancestral karmic patterns of emotional pain: www.veronicabarraganiam.com/swa

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Sat Nam #sovereignWoman ,When it comes to any type of addiction, the true challenge lies not in asking why the addiction exists, but why the emotional pain persists. When it comes to addiction, I am no stranger to not only experiencing it, but also to healing it. In this video we dive into generational healing in breaking the cycle of addiction.Key Highlights:-Unpacking the root causes of addiction beyond physical symptoms.Exploring Kundalini Yoga and spiritual psychotherapy for deep neurological healing of the brain and nervous system.P-ersonal insights of my journey of healing the addiction of alcohol and celebrating 5 years precisely today of being alcohol free!-Navigating common pitfalls and adopting a holistic mindset for effective recovery.Embark on a journey that goes beyond personal recovery to transform your ancestral legacy. Let's redefine healing and rewrite our generational patterns of addiction together.Thank you for subscribing, liking, and sharing. Sat Nam #SovereignWomanFollow me on Facebook, Instagram, and TikTok: @veronicabarraganiam.comLearn More About my Group Coaching Community the Sovereign Academy to disrupt ancestral karmic patterns of emotional pain: www.veronicabarraganiam.com/swa

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Sat Nam #sovereignWoman,

In this episode of our Sovereign Woman Movement podcast I share with you a story of transformation that redefines the journey towards healing and empowerment.

It's an invitation to explore a path that transcends the boundaries of conventional therapy, diving instead into the realms of spiritual and holistic healing.

In This Episode, we cover:

-The Power of Alternative Healing: Uncovering the potential of moving beyond traditional healing methods to achieve deep, soulful liberation.

-Essence of the Transformation Journey: Learn about the transformative steps that guide our community members towards profound personal breakthroughs.

-Overcoming Common Challenges: Explore how to navigate skepticism and embrace new paths for healing.

-The Significance of a Mindset Shift: Understand the pivotal role of transitioning from doubt to trust in one's healing journey.Thank you for joining us on this journey of insight and transformation.Remember, each step you take is a move towards discovering your true potential and healing power.A step towards disrupting the pattern. 🙏 If this episode resonates with you, feel free to like, share, and subscribe.Together we are fostering a movement of cycle breaking sovereign women like you.

Sat Nam

Joti Rajdeep Kaur Veronica Barragan

Learn more about the Sovereign Woman Academy to Disrupt the Pattern: www.veronicabaraganiam.com /swa

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In this episode of the Sovereign Woman Academy, we continue the conversation on the transformative journey of healing ancestral toxic relationship patterns. And today being my 26th wedding anniversary, let's just say that I have a lot to share. In this episode we cover:

-Personal story of being married for 26 years and the insights into the impact of ancestral patterns on my relationships

-Steps to identify and acknowledge these deep-seated dynamics.

-Effective tools for holistic healing and rewriting your relational narrative.-Strategies for shared healing and strengthening bonds in relationships.

Dive into this heartfelt exploration with us to discover how healing yourself can revolutionize your relationships and forge a new legacy of love and understanding.Let's disrupt the pattern #sovereignWoman

Sat Nam

Joti Rajdeep Kaur

Sovereign Woman Academy: www.veronicabarraganiam.com/swa Follow me on Instagram, Tik Tok, and Facebook @veronicabarraganiam

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We carry not just our own stories, but those of our mothers and grandmothers, especially as it relates to our relationship patterns. In healing, we celebrate our personal victory, but honor their journey as well.In today's Sovereign Woman Movement Podcast Episode we are diving deep into one of the most common yet unrecognized ancestral karmic patterns of emotional pain- toxic relationship patterns.

Here's what the episode covers: -Unrecognized Ancestral Patterns: Delve into why toxic relationship dynamics are the most unnoticed legacy passed down through generations.

-Inherited Dysfunction: Understand how we inherit these patterns from ancestors who also grappled with relational dysfunction.

-Three Phases to Break the Cycle:Awareness: Recognize the scientific and spiritual aspects of inherited relationship dynamics.Vitality: Learn how increasing our life force energy can initiate the healing of deep-seated wounds.Integration: Rewrite your relational narrative, transforming your path through principles of ACIM and Kundalini Yoga therapy.Celebrate your story and the legacy of the women before you. Your story is powerful, and it’s time for you to rewrite it in order to honor the past and shape a better future for yourself and your lineage #sovereignWoman. Thank your for liking, subscribing, and sharing!

Together we are fostering a community of sovereign women like you disrupting the pattern.

Sat Nam ,

Joti Rajdeep Kaur

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Welcome back, #SovereignWoman!In today's episode of the Sovereign Woman Movement Podcast, we dive deep into a subject that is near and dear to my heart: disrupting the ancestral pattern of depression.What to Expect:My personal journey of overcoming ancestral patterns of emotional pain and depression, and how the ancient practice of Kundalini Yoga helped me heal not just myself, but also my lineage.Understanding Kundalini Yoga and its benefits in ancestral healing.Practical steps to integrate Kundalini Yoga into your life.Navigating common challenges and maintaining the right mindset.Simple homework to kickstart your journey towards healing.This podcast is an invitation to those seeking not only personal healing but also looking to positively impact their family lineage. Join us on the journey towards emotional sovereignty and well-being.Sat NamJoti Rajdeep KaurVeronica BarraganThe Sovereign Woman Academywww.veronicabarraganiam.com/swaFacebook:@veronicabarraganiamInstagram:@veronicabarraganiamTikTok; @veronicabarraganiamYouTube: @veronicabarragan

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Join us in a heart opening episode where I share a client's transformative journey with the Sovereign Woman Academy. .Highlights:-Transformative Journey: A client's profound ancestral healing experience.-Ancestral Healing Impact: How addressing generational patterns catalyzes change.-Techniques and Practices: The role of Kundalini Yoga and forgiveness exercises in healing.-Mindset Shifts: Embracing openness and trust in the healing process.This story mirrors many journeys, possibly yours. Our client overcame immense challenges, including family trauma and personal loss, leading to a remarkable transformation. Her success is a testament to the power of ancestral healing, proving that healing and empowerment are within reach.Share your thoughts and experiences below in the comments as we build a community of emotionally sovereign women.Joti Rajdeep KaurVeronica BarraganThe Sovereign Woman Academywww.veronicabarraganiam.com/swaFacebook:@veronicabarraganiamInstagram:@veronicabarraganiamTikTok; @veronicabarraganiamYouTube: @veronicabarragan

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In this episode of the Sovereign Woman Academy we explore the deep and transformative journey of healing ancestral trauma to better understand how to heal inherited patterns of pain, addiction, depression, and toxic relationships that resonate through our DNA.

I also share: -My intimate battle with generational trauma, from early challenges to transformative awakenings, and how Kundalini Yoga became a beacon of hope and healing in my life.

-Understanding Ancestral Patterns: Learn to identify the roots of inherited emotional legacies.

-Healing from the Core: Discover holistic methods to address these patterns at their source.

-Tools for Liberation: Empower yourself with practices to break free from cycles of addiction and depression.

-The Power of Forgiveness and Compassion: Journey towards self-love and extend it to transform relationships.Get ready for some major awareness and personal insights, healing strategies, and tools for empowerment.

This is your first step towards breaking ancestral cycles and reclaiming your Sovereignty.

Thank you for liking, sharing, and subscribing.

Sat Nam Joti Rajdeep Kaur Sovereign Woman Academy: www.veronicabarraganiam.com/swa Follow me on Instagram, Tik Tok, and Facebook @veronicabarraganiam

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Are you ready to challenge everything you know about loss, grief, and bereavement?Traditionally we are told that the only way to heal from grief and loss is to learn to accept it. But what if instead we learned to accept that unreality of loss?This is not a play in words, but a truth that A Course in Miracles teaches us we can embody to truly heal ourselves from the emotional pain loss can cause. In this episode of the Sovereign Woman Movement Podcast, we cover:

Breaking the Cycle: Discover why we often get trapped in ancestral emotional pain due to our perception of loss.

Redefining Loss: Take a deep dive into the teachings of A Course in Miracles. Understand how loss, influenced by the Ego and our perceived reality, alters our experience of grief and healing.

Ego & Reality: I delve into why it's crucial to understand what the ego is, the false reality it creates of fear and reality, and how changing our perception of the world and healing the mind leads to true healing and the understanding that loss is an illusion.

5 Step Process from ACIM: Explore the grief recovery journey to truly heal and disrupt the patterns of pain in our lineage.

👉 Hit play and transform the way you perceive and heal from loss. Your journey to emotional sovereignty and empowerment starts here.

Don't forget to like, share, and subscribe for more episodes.THANK YOU!

Sat Nam #SovereignWoman

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In this episode of the Sovereign Woman Podcast, we delve into the mystical energies of the Scorpio New Moon and explore why our biggest wounds are being exposed.

This isn't just another lunar phase; it's a powerful opportunity for profound emotional healing and personal transformation.

🌟Key Highlights:

-Understanding the Scorpio New Moon: Explore the unique energies of the Scorpio New Moon and how they relate to deep emotional healing and rebirth thanks to the Mars Opposing Uranus influence. 🌠

Grief: We continue our exploration into the themes of death and loss, understanding how these pivotal moments can lead to significant emotional and spiritual growth. Discover why grief recovery is crucial right now. 💔

Healing Ancestral Wounds: Dive into the power of the Scorpio New Moon in uncovering and healing ancestral traumas, and learn how to disrupt negative family patterns. 🌳

Personal Resurrection: Discuss strategies for using this time to resurrect into a stronger, more enlightened version of yourself, moving beyond past pains and embracing a new path forward. 🦋

In This Episode:We bring together astrology, spirituality, and personal growth to help you navigate the challenges and opportunities presented by the Scorpio New Moon. Whether you're dealing with personal loss, seeking to heal generational wounds, or simply looking to understand the deeper aspects of your psyche, this episode offers valuable guidance and support. ✨

Join me as I share insights, personal stories, and client experiences related to the transformative power of the Scorpio New Moon and the inner work needed to disrupt the pattern. 🌌

Thank you for tuning in! If this episode resonated with you, please like, share, and subscribe. For more content on disrupting ancestral karmic patterns of emotional pain by healing the nervous system and rewiring your brain, check out our previous episodes and join our growing community. Remember, every new moon brings a new beginning. Embrace it! 🌑✨

Sat Nam

Joti Rajdeep Kaur

Veronica Barragan

Learn more about the Sovereign Woman Academy to Disrupt the Pattern: www.veronicabaraganiam.com /swa Follow me on Facebook, Tik Tok, & Instagram @veronicabarraganiam

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What if we all had a better understanding of the process of death and what happens after death? What if we found peace in our own and loved ones graduation from this lifetime even if their lives and deaths were tragic?In this episode of the Sovereign Woman Movement Podcast, we're going on a heartfelt journey into the Kundalini yogic view of life's final breath. As a Kundalini Yoga teacher and therapist in training, with deep-rooted experiences in plant medicine work, I'll share insights into what happens during and after what is known as death of the body. We will also be looking at: -What happens from the moment we take our last breath and how the soul begins its incredible journey, detaching from the physical and moving towards the celestial. -The significance behind the rituals and chants, like Akaal, that help the soul let go and transition peacefully.-Yogic understanding of the tattvas, our life's elemental forces, and learn how their balance can impact our life and afterlife experiences. -I'll guide you through the profound 17-day passage of the soul as it ascends through the Blue Ethers, encountering realms of judgment, purification, learning, and ultimately, the choice of reincarnation or not- We'll look at the yogic perspective on suicide, & sudden death like overdoses or car accidents and how these tragic imprints become patterns of emotional pain when not healedThis conversation is an invitation to look at death differently – not as an end but as a graduation of the soul. It's a chance to build your strength to be present with the dying, navigate your own grief, and understand the soul's timeless journey from a place of compassion and wisdom. What insights or experiences have you had with the transition of a loved one, or how do you cope with the concept of death yourself? Share your thoughts and feelings in the comments below. Let's support each other in this shared journey of life, death, and the peace that comes with understanding.Sat Nam PS- Here is the link to the Sound frequency mentioned in the video of Akaal which is the mantra to be chanted for 11 minutes post someones transition: https://open.spotify.com/track/3nbhogEYZL9ZkRKT2oZPaB?si=d0b6c8f1806f45eaClick here to find out more about the Sovereign Woman Academy to Disrupt Ancestral Karmic Patterns of Emotional Pain here. www.veronicabarraganiam.com/swaFollow me on Instagram, Facebook, Tik Tok: @veronicabarraganiam

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One of the primary reasons attributed to the repeating ancestral karmic patterns of emotional pain, which can turn into addictions, successive divorces, depression, and childhood trauma, is related to unprocessed grief, particularly due to the death of an ancestor.

This is especially so if there were tragic and sudden deaths in your lineage, such as those caused by murder, suicide, or car accidents, etc.

The bottom line is that when we do not process and seek healing for grief, it becomes an emotional pattern of pain passed down in the DNA.

This requires us to first look at death as the illusion it is, and second, to understand that God did not create death, nor is it God's will for anyone to die.In this episode of the Sovereign Woman Podcast we delve into the heart of ancestral karmic patterns, unprocessed grief, and how they are entwined with sudden, tragic losses in our lineages.

I'll be sharing my personal journey through collective grief, my transformation as an ACIM student since 2008, and insights from years of teaching, alongside my experiences with ayahuasca, Kundalini yoga therapy, and witnessing my mother's near-death experiences.💫 Join me on this sacred journey of understanding, healing, and reclaiming our spiritual sovereignty by disrupting the pattern.

💫👉 Don't forget to like, subscribe, and hit the bell icon to stay updated with new episodes.

Feel free to share your stories of grief, death, and healing in the comments below—we are here to support each other.

Sat Nam

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What if you not only understood the process of death and what happens afterward, but also released your fear surrounding it?

What if you could navigate through grief in a healthy way and learn to honor the lives and transitions of your ancestors?

Wherever you are in the world, I invite you to take a deep breath, let the outside world fade away, and tune in with me.

Together in this episode of the Sovereign Woman Academy, we’ll delve into the heart of November's astrological energies and understand why it's time to honor the cycle of life and death, acknowledge our past, and carve a path toward healing—to disrupt the patterns of ancestral karmic emotional pain.And in this episode we are diving deep into the realms of understanding death and grief to break the cycle.

Join us as we explore:

-The intertwining paths of grief and acceptance in the wake of personal losses.-Insights from my Kundalini yoga therapist certification focused on life transitions.

-My journey to Costa Rica and a full moon eclipse ceremony experience with Mother Ayahuasca.

-Celebrating Dia de los Muertos and connecting with ancestral spirits.

-November’s astrological outlook and it's theme around death and resurrection

Let's do this. Thank you for Subscribing and tuning in to this very candid conversation about life's most profound transition.

Sat Nam

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In this podcast episode, we dive deep into the realm of wounded inner child and how these ancestral karmic patterns impact our brain and nervous system. From the scars left by early life traumas to the neurological shifts caused by these experiences, in this video we explore the intricate connections between both. .

🌼 In This Podcast Episode-Understanding the roots of emotional trauma, starting from the womb.Insights into how maternal PTSD and childhood maltreatments shape our adult behaviors.-Unraveling the mysteries of the brain and how trauma alters its very structure and function.-Polyvagal Theory and the nervous system’s response to trauma.Discover the transformative power of Kundalini yoga and meditation in healing emotional wounds and resetting ancestral karma.🙏

Join Us As We Explore:Evidence-based explanations highlighting how kundalini yoga meditation stimulates neuroplasticity, leading to enhanced memory and cognitive functions.

Practical Kundalini yoga meditation exercises dedicated to healing the inner child wound. -The therapeutic role of lung meridians, breath, and sound in Kundalini practices to heal the inner child.

Whether you're looking to understand more about emotional traumas or seeking tools for personal healing, this video provides a comprehensive guide to both. Sat Nam Follow me on Instagram and Facebook, TikTok: @veronicabarraganiam 🔗 To find out more about disrupting 7 generations of ancestral karmic cycles in your life and lineage go to: www.veronicabarraganiam.com

👍 If you found value in this video, please give it a thumbs up, share it with someone you believe would benefit, and drop your thoughts in the comments below. I love hearing from our community!

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Childhood trauma and the wounded inner child is the most common ancestral karmic pattern passed down in our lineages. But it's not what happens to us that becomes the challenge, but how we respond. In this video we explore the role of choosing healing versus wordly justice and how this path is what liberates us from the shackles of childhood pain. We also look at: -What the Inner Child is and how it becomes wounded through ancestral patterns of emotional pain-How to identify the wounded patterns of childhood trauma and physical emotional neglect in your adult life -How our wounded inner child uses rage and anger for seeking justice -The true meaning of Justice as success and your kingdom --Choosing Healing Over Justice Join us on this journey to disrupt the ancestral patterns of the wounded inner child .Thanks for Subscribing, liking, and don't forget to hit the notification bell for new videos every week! 🌟🙏

Sat NamFind out more about my group coaching program and women's community to disrupt the pattern: www.veronicabarraganiam.com/swa

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It's Eclipse season!!! In this video we are unlocking the cosmic wisdom of the recent Solar Eclipse in Libra and how to prepare for the upcoming Full Moon in Taurus Eclipse.

We also look at how these eclipses relate to the hurt inner child, how childhood abuse is the most common ancestral pattern we inherit, and how it is showing up right now in the Israel War against Palestine.

Join me as we explore these profound lessons that hold for us transformation and healing. Let's disrupt the pattern.

Sat Nam

Download complimentary worksheet: How to Find Chiron (deepest inner child wound) on your astrological chart- www.veronicabarraganiam.com/podcast

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With low success rates in modern therapy, is there a more effective path to emotional healing? In this video, we explore the profound link between ancestral trauma and present emotional pain through both scientific and spiritual lenses, highlighting epigenetics and its impact on generations.And also the Six Part Healing Power of Kundalini Yoga to disrupt these patterns at the level of the Subconscious Mind, Nervous System, and Brain. Often dubbed the "yoga of awareness," Kundalini Yoga offers a comprehensive path to emotional healing, addressing generational traumas at their root. This practice isn't merely about physical postures; it's about the intricate connection of mind, body, and spirit and in this video I share the scientific and spiritual evidence that supports that.Episode Breakdown:-Introduction to Kundalini Yoga and Meditaton.-The science of ancestral trauma and its intergenerational impacts.The deep-rooted practices of Kundalini Yoga and its transformative benefits.-Techniques Kundalini Yoga employs to disrupt the pattern: Pranayama, Asana, Mudra, Drishti, Mantra, and Bhanda.-My personal journey from addiction and depression to purpose and divine connection, all thanks to Kundalini Yoga.Whether you're struggling with toxic patterns or seeking profound self-awareness, Kundalini Yoga provides the tools and teachings for lasting transformation. Tune in to discover how to truly heal yourself and seven generations before and after you. Click here to download this week's worksheet on the 6 Part Healing Power of Kundalini Yoga to Disrupt the Pattern: www.veronicabarraganiam.com/podcast Follo me on Instagram: @veronicabarraganiam Follow me on Facebook: @veronicabarraganiamwww.veronicabarraganiam.com

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Intertwined within our nervous system, brain, and DNA are ancient, ancestral patterns, generational karma, and even ancestral curses?

But here's the good news: YOU have the power to disrupt and transform these deep-seated narratives at the level of the DNA.

In this episode of the Sovereign Woman Podcast, I am shedding light on the only path that's often overlooked, but is the primary path that will reshape your physical, mental, and spiritual well being - forgiveness.

I also share the 5-Step Process to attain true forgiveness and disrupt the pattern through A Course in Miracles Teachings and dive a little deeper into the differences between Ancestral Curses and Ancestral Patterns through Epigenetics.

Hint, Hint- Both lead back to the path of forgiveness work in order to disrupt the pattern. 🌙✨

So, grab your favorite tea ☕️ or coffee, and let's journey together into this transformative exploration of forgiveness. 🌍

💫Thanks for Subscribing, sharing, and hitting the notification bell so you won't miss out on future videos 🛎️

Sat Nam

Click here to download the 5 Step Process to Forgiveness Worksheet Mentioned in this Video: www.veronicabarraganiam.com/podcast Follow me on Instagram: @veronicabarraganiam

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It's sooooooooo beyond great to be back after a very transformative couple of months #sovereignWoman! In this video, I share with you what has been happening in my personal, professional, and spiritual life and how I've been able to face and transcend my biggest fears in such a short period of time. Also In this episode:-What to expect from this channel, this community, and the Sovereign Woman Movement moving forward.-How to prepare for the upcoming Libra Solar Eclipse and how it can help you become more aware of what unconscious ancestral karmic pattern you may be operating from -We look at the four top Ancestral Karmic Patterns we repeat and :Explore how these deep-rooted patterns play out in our lives-We look at Pluto's the implications of Pluto's movements and how Pluto and Chiron in our personal Astrological charts can help us decode patterns of ancestral wounds we incarnate to disrupt and how to find its position in our chart in order to guide our healing journey.Here is the link to the work sheet I talked about which details the process of how to find Chiron the Wounded Healer in your Astrological Chart: https://www.veronicabarraganiam.com/podcastI've genuinely missed you all greatly and am excited to dive back in full force so expect three episode a week! Thank you for subscribing, thank you for sharing, and liking. Sat NamJoti Rajdeep Kaur Follow me on Instagram: @veronicabarraganiam Facebook@veronicabarraganiam

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If you are tired of feeling trapped in never-ending repeating cycles of ancestral emotional pain.....Of repeating patterns in your lineage of anxiety, depression, addiction, divorce/toxic relationships, and prosperity plateaus,then get ready to reclaim your sovereignty, break free and create a life of true permanent healing and transformation by integrating these 3 KEY elements on your healing journey. In this video, we're diving deep into the 3 keys to heal and disrupt the cycle of ancestral karmic emotional pain once and for all. Get ready to heal your nervous system, rewire your brain, and unlock the medicine cabinet within to rewire and go beyond the karmic patterns of ancestral pain. Sat Nam Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovementFacebook: www.facebook.com/veronicabarraganiamFacebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

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The third principle of Ancestral Healing INTENTION is one that many women struggle with which keeps them in disruptive toxic intergenerational patterns passed down from generation to generation. But, did you know that science has proven that setting clear intentions can unlock your full potential, increase motivation, and improve outcomes in all areas of life?So why don't we set intentions for healing our ancestral lineage?And why do we struggle with staying committed to our intentions? In this episode of the Sovereign Woman Podcast, we dive into the science and spiritual metaphysics of how intention is not only a powerful tool for personal growth and professional success, but also an essential principle for ancestral healing and disrupting the patterns. We also look at this week's Astrology and luckiest day of the year Jupiter and the Sun Coming together as well as preview this week's kundalini yoga meditation to help us integrate this principle and balance our Projection with our Intention .Sat Nam

Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmapFree Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframeworkFollow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovementFacebook: www.facebook.com/veronicabarraganiamFacebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

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Not being able to forgive makes us physically ill and is something that is programmed in us by making us feel ashamed of our past and roots. This also prohibits us from understanding or being able to adapt the second principle of ancestral healing which is COMPASSION. In this episode of the Sovereign Woman Movement Podcast, we explore how the second principle of ancestral healing compassion works, why it's imperative we work through the programmed -patterns of shame about our roots, what compassion means, spiritually and scientifically as it relates to your brain, and how practices like kundalini yoga/meditation can help us develop more compassion and regenerate our brain. We also look at April's Major Astrological Transits which include this week's Full moon in Libra and ECLIPSE Season! Resources mentioned in links below.Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmapFree Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframeworkFollow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovementFacebook: www.facebook.com/veronicabarraganiamFacebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

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WE.ARE.HERE.The most important and pivotal week of the year is upon us.Happy Spring Equinox #sovereignwoman!With today's Spring Equinox, Tuesday's New Moon in Aries marking the new Astrological Year, and the Pluto ingress from Capricorn, where it's been since 2008!, and now moving into Aquarius, which hasn't happened since 1770's, I am not exaggerating when I say that life will never be the same again.The problem with things changing so quickly is that if we don't catch with the change too, we will suffer and go extinct .In this video we look at these life changing transit of Pluto in Aquarius marking a time of great revolution and the connection with the Spring Equinox Rebirth we are all undergoing. We also talk about how to create miracles in order to disrupt the ancestral karmic patterns at the level of the DNA that keep you in the same loops of toxicity . Happy New year and Happy Rebirth!

Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmapFree Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframeworkFollow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovementFacebook: www.facebook.com/veronicabarraganiamFacebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

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When we lack faith and feel like we are not safe or guided by something bigger than ourselves, and or feeling lost, alone, and not protected in this world, it becomes difficult to give ourselves permission to heal and disrupt ancestral karmic patterns of pain, trauma, anxiety, and depression. A lot of this has to do with our 7th chakra known as Crown Chakra

Today we are going to be practicing a kundalini yoga meditation for the crown chakra that not only will give you the permission to finally heal but will strengthen your faith and surround you with protection This is a really important meditation when you are losing hope and feel that nothing is working for you.

Please see below for Meditation Instructions and music details.

Chii-a means six in Gurmukhi.

This meditation is an experience of the six “unchangeable sounds:” Har, Hare, Haree, Wa, He, Guru. They are associated with the six directions: east, west, north, south, up, and down. When you meditate on these six in this way, the Universe covers you. You chant and God listens with love.

And sign up for my weekly email #disruptor where I share more kundalini yoga meditation to disrupt ancestral karmic patterns in your lineage.

Sat.Nam

The Practice Posture: Sit in Easy Pose. Mudra: Gyan Mudra: touch the tip of the thumb to the tip of the Jupiter finger (index finger). The other fingers are relaxed.

Mantra: Har Haray Haree Wah Hay Guru. Chant using the tip of your tongue. Eyes: Close your eyes. Movement: Move your arms in the following sequence: Stretch your arms out to the sides with the palms facing forward. Keep your elbows straight. Chant Har. Without bringing your hands near your shoulders, move your hands directly in front of you with your palms down, elbows by your sides, and your forearms pointing straight out in front of your body. Chant Hare (haray).

Bring your hands up by your shoulders, palms facing out. Chant Haree. Stretch your arms out to the sides again. Chant Wah. Bring your arms directly to the front, palms down. Chant Hay. Bring your hands up near your shoulders. Chant Guru.

Mantra Music on Spotify: https://open.spotify.com/track/4xu57y...

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We are entering into a pivotal week days before the Spring Equinox , New Moon in Aries , & the life changing transit of Pluto moving into Aquarius after 15 years in Capricorn which will foster in a new Era for humanity and change us and the world in huge ways .

Because of all the change happening, we are all being served opportunities to understand, learn and even then teach others about our own Healing Journey. In this video, we are talking about the monumental changes we are all experiencing, how it relates to the Mayan Prophecy of ushering in.the New Age of Harmony, and what this has to do with you giving yourself permission to heal and disrupt the patterns of pain, shame, and abuse that have plagued your lineage for too long.

I also share with you 5 ways to prepare for the Spring Equinox and the most important astrological transit happening in 2023 of Pluto moving into Aquarius.

Sat Nam

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In this Video we are learning about the the third eye chakra which governs our intuition and Pituitary Gland. A healthy third eye and pituitary gland is important in order to go from constant states of fear, anxiousness, and not trusting, to faith, love, and acceptance.

This state of consciousness is what our ancestors the Mayan spoke about when they referred to the Age of Harmony. To access this state of consciousness we have to have a healthy Third Eye or Pituitary Gland.

Below are the instructions and music to the Meditation and feel free to Share your experience of this meditation below in the comments. Sat Nam From 3Ho.org Indra Nittri means the eyes of Indra.

It connotes the feeling that every pore of the body becomes an all-seeing eye.

It represents knowledge that comes through the soul and intuition. The body is a temple through which you can experience the consciousness of the Infinite. As that happens, all knowledge and bliss flow through you.

This mantra—the Siri Mantra—contains the essence of the wisdom of the Siri Guru Granth Sahib, the holy scripture of the Sikhs. It is said to bring great intuition to the practitioner.

After chanting this mantra, don’t say anything negative for some time. It is a creative chant which can amplify and manifest anything you speak. When you are in this state, give your prayers and most positive projections for health, happiness, and holiness.

The Practice Posture: Sit in Easy Pose, with a light jalandhar bandh.

Mudra: Grasp the knees firmly with the hands. Keep the chest and spine lightly lifted. Eyes: The eyes are closed or 1/10th open. Mantra: Meditate through the Brow Point on the movements of the tongue as you chant the Siri Mantra in a steady rhythm: EK ONG KAAR, SAT GUR PARSAAD SAT GUR PARSAAD, EK ONG KAAR Pull the Navel Point in on EK. Release the Navel Point on KAAR. Lift the Diaphragm Lock with SAT and GUR. Release the lock on the sound of PARSAAD.

This will create a wave-like motion of tension and relaxation in the torso. It will release great heat in the body.

Music I was playing by Amabir Singh: https://open.spotify.com/track/73aJjb47rnN6MKSrivxaUd?si=b0799a7f1f89457f

Sat Nam

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Did you know that technically speaking you actually don’t have to DO anything to heal?

That’s right, you can simply decide you are healed in your mind and the body will heal . In fact our Mayan ancestors prophecies included a time in which humanity would be transitioning from fear to love, with capabilities such as self-healing & experiencing the divine within

Today’s Full Moon in Virgo will be forcing you to address your deepest core inner child wounds that have been patterns in your life and in the life of your ancestors. And with the impact of the rare transit happening tomorrow of Saturn moving into Pisces for the next almost 2.5 years, you are going to feel this need for change and healing in your bones .

In today’s video of the Sovereign Woman Movement Show We look at what you need to know about today’s Full Moon in Virgo as well as the Mayan Prophecy of humanity going from Fear to LOVE. We also talk about this Week’s Kundalini Yoga Medicina- meditation for the Third Eye/Pituitary Gland for the ultimate Self-healing and Acceptance allowing us to experience the divine within. Let's Disrupt the pattern

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Inner Healing Work is Shadow work or basically becoming aware of all the skulls together like we talked about in last week's video, of those things we deny or have not been given the space to be seen, acknowledged, trauma, abuse, many times running for many generations.

We don’t have to forgive, but we do have to do the inner work of acceptance, especially self acceptance and that comes through our inner work of meditation.

In this next video of our Series on balancing and healing our chakras or energy centers in order to bring into union our hearts and brain , I share with you this kundalini yoga meditation to clear the throat chakra. It is also said that if you do this meditation for 11 minutes daily for 18 months, your face will not age and it will give endurance, intuition and reverse disease.

This is how we truly disrupt the ancestral karmic patterns. Integrate the meditation and share in the comments your experience.

Sat Nam

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Buckle up #sovereignWoman and get ready for a life changing March!

We have arrived at the most pivotal month of 2023. In more ways than one, the astrology of March is about cutting ties with BIG past karmic cycles and patterns, so we can begin moving into this New Earth and reality.

Expect MAJOR monumental change, as six planets shift signs, one for the first time in three years (Saturn in Pisces), another for the first time in fifteen years (Pluto into Aquarius)!PLUS we have a new Astrological Year as we welcome Aries Season AND the Spring Equinox which is all about rebirthing!

I share all the details about what this means to you specifically and how to prepare with this week's Kundalini Yoga Meditation in today's podcast episode of @sovereignWomanMovement Podcast.

We also go over this week's Mayan Prophecy of the Skulls, what this has to do with the massive changes happening in March and your personal healing and disruption of ancestral toxic patterns in order bring in the New Earth and brand new reality. Find the new episode everywhere podcasts are streamed or on Youtube.

Links mentioned below.

Happy and Blessed March and Rebirth to all of you.

Sat Nam

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This week’s astrology update features a mystical yet reality check New Moon In Pisces which will help us understand better the 3rd Mayan Prophecy we are discussing today of Kaokan. We also look at why this prophecy explains the serious issues with mental health we are having in the world and the solution, the medicine , to work through this Prophecy with kundalini yoga and meditation. Thank you for subscribing and sharing!

Claim your Sovereignty.

Sat Nam Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

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The Second prophecy of our ancestors the Mayans stated that humans would go to through extremes and either lose control of their emotions OR strengthen their inner peace due to the massive earth and consciousness changes occurring.

This big shift is directly correlated with our emotions and energy which is connected to the Solar Plexus chakra. In fact, the Solar Plexus Chakra is leading the way in how you and I are evolving from physical awareness using our five senses to spiritual awareness experiencing the divine from within and life through vibration and frequency.

So what we are doing on my youtube Channel is going over each of the Mayan prophecies and then doing what they advised us to do to heal and take our sovereignty back body, mind, and spirit during these times which is to connect heart and brain with tantric practices like kundalini yoga and meditation.

To do this each week we are activating and healing a specific chakra center and in this video, we are learning about the Solar Plexus and practicing a kundalini yoga meditation to activate and heal the Solar Plexus.

Our Intention is to work through each of the chakras each week so the union of the heart brain can occur and we can disrupt all of the ancestral karmic programs causing the disconnection. Please see below for more information on this Kundalini Yoga Meditation and watch the video for all the details. Thank you for sharing and subscribing.

Mantra Music: https://open.spotify.com/track/0pfaHdumxPbk6s96J1QHJi?si=0454a59123d641dd

Sat Nam

Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

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We are working through the Mayan Prophecies and in today's episode of the Sovereign Woman Movement Show, I share with you The Second Mayan Prophecy, the mass physical and spiritual changes we are going through, and why our ancestral trauma patterns are more obvious and painful today. We also go into this week's Astrology, what this has to do with the Second Mayan Prophecy, and this week's Kundalini Meditation to clear your Solar Plexus as we work through clearing each of our chakras to reconnect our brains and heart. Claim your Sovereignty.

Sat Nam

Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

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To better understand ourselves outside subconscious patterns, we've been talking about the Mayan Prophecies and how they have manifested or will manifest in our lifetime and in this video I share with you the technology, a kundalini meditation to activate and heal the sacral chakra as we continue our journey of connection of brain and heart.

Working through a series of kundalini yoga meditation that will activate and heal each of your chakra's will help support you in this time of major change and transformation.

This week's kundalini meditation is to heal and activate your second chakra the Sacral Chakra will help you better adapt to and understand the first Mayan Prophecy of this being the end of a cycle for humanity.

The Meditation is called the Adi Shakti Meditation which invokes the feminine power of creation.

Adi shakti, adi shakti, adi shakti, namo namo I bow to the primal power

Sarab shakti, sarab shakti, sarab shakti, namo namo I bow to the all encompassing power and energy Pritam bhagwati, pritam bhagwati, pritam bhagwati, namo namo I bow to that which God creates

Kundalini mata shakti, mata shakti, namo namo I bow to the creative power of the Kundalini, the Divine Mother Power

Music: https://open.spotify.com/track/7MTdMc...

Bring your right hand in front of your heart, palm facing down toward the floor. Then place your left hand over the top of your right, also with the palm facing down. Relax your shoulders down your back and pull your chin down slightly. Maintain this position while you repeat the mantra 3.5,7.9.11 or 31 Minutes.

Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

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One of the biggest gifts I received in my recent Mayan Temazcal Ceremony was the ability to connect the dots between the wisdom of the Mayan Ancestors and Kundalini Yoga. I shared more about that experience in my last video, but in this video we begin our 7 Week kundalini meditation journey of using kundalini yoga meditations to do exactly what our Mayan Ancestors are telling us to do in order to heal ancestral trauma and THRIVE in sovereignty in this new age of Aquarius which is- bring union to the heart and brain by activating our chakra centers. In today's video, we explore the link between the Mayan ancestors and kundalini yoga, and practice together the Sat Kriya Meditation which is a fundamental for awakening our kundalini energy and to heal this week's chakra the Root Chakra. Please see links below mentioned in video as well as music played.

Comment below if you are in for the next seven weeks and bring a friend!

Sat Nam

Please see links below mentioned in video as well as music played.

Comment below if you are in for the next seven weeks and bring a friend!

Sat Nam

Posture:

Sit on the heels in Rock Pose, knees together.

Mudra: Stretch the arms over the head with elbows straight, until the arms hug the sides of the head. Interlace all the fingers except the index fingers. Traditionally men or male-identifying people cross the right thumb over the left, and women or female-identifying folks cross the left over right. Use whichever configuration feels right for you.

Eyes: Eyes are focused at the Brow Point. Mantra & Locks: Begin to chant "Sat Naam" with a constant rhythm of about 8 times per 10 seconds. As you pull the navel in and up toward the spine, chant "Sat" from the Navel Point. Feel it as a pressure from the Third Chakra. With the sound "Naam," relax the belly. The focus of the sound Naam can be either at the Navel Point or at the Brow Point. As you continue in a steady rhythm, the root and diaphragm locks are automatically pulled. The steady waves of effort from the navel gradually enlist the movement of the greater abdomen.

The spine stays still and straight. This is neither a spinal flex nor a pelvic thrust. Remain firmly seated on the heels throughout the motions of the kriya. Breath: The breath regulates itself - no breath focus is necessary.

Music: 3 Minutes Recording https://open.spotify.com/track/4o8iTioj8XW6ZmrUUVPQ8r?si=6c845cac96834f8c

11 Minutes : https://open.spotify.com/track/1N7pnkpVYPqpxqwH1XJggm?si=c219c0e5a23f4181

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

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For a long time I have been receiving messages in meditation, dreams, and synchronicities guiding me to go to Palenque Mexico and learn more about the Mayan Civilization and Mayan Astrology so when we finally made it a reality this January, I was sooo excited!
What I didn't know was the incredibly life changing experience my family and I experienced together.
In this video I share with you how in a very auspicious way, my family and I were lead on our trip to visit the Mayan Ruins of Palenque to Mayan Medicine Men which some people know as Shamans to experience Mayan Temazcal Ceremony which some people know as sweat lodges.

These ceremonies have been in existence for thousands of years and offer a powerful way to clear your ancestral karmic energy and heal body, mind, and Spirit. .
I also share with you why the next 3 months with ALL Planets now being direct are going to be life changing and why you should be dreaming BIGGER and more about the Mayan Prophecies and this deep healing work of disrupting ancestral karmic patterns is not only so sacred but needed to thrive in this new Age of the Sixth Sun.

Sat Nam

Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

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2023 is the year of the BIG Transition and will look nothing like 2022, or even close to what the last 3 years have looked like.

In fact, in the next three years rare Astrological events will occur that will make this entire world completely unrecognizable and change reality as we know it for humanity.

Today I want to share with you what to expect in the world based on the Astrological Climate of 2023 through 2026 as we move through life changing transits and how to prepare for this very important year of transitioning financially, spiritually, mentally, and physically .

We also look at why you'll need massive interior change to thrive, why New Year's Resolutions always fail, and how to allow the transformation to unfold without the hard lessons of the dark nights of the soul.

Let's disrupt the patterns of fear, so you can see all the opportunities of healing, abundance, and fulfillment in front of us this year and beyond

Let’s disrupt the pattern.

Sat Nam Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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Are you struggling with repeating karmic patterns in your life of anxiety, depression, toxic relationships, trauma, or prosperity blockages? Do you feel like you're stuck in a cycle of super challenging energy making you feel lost and overwhelmed? If so, what is the key to unlocking your potential and breaking free from, recognizing, and changing these ancestral karmic patterns? Some of the most common questions I get on the healing journey.

Regardless of the question, there is always one place we all have to start and that is developing AWARENESS. First awareness as to what pattern you are operating under causing you to recreate the same lessons and keeping you stuck. Second the awareness of the tools to change these patterns.

In this video, I show you what awareness is and why it's the number one thing you need to develop to Disrupt Ancestral Karmic Patterns. We also look at the tools- how meditation is a tool to expand your AWARENESS and how through meditation, you are taking a Holistic approach to changing these patterns by expanding your awareness and addressing BODY, Mind, AND Spirit.

Time to become aware of the ultimate truth, your beauty, power and SOVEREIGNTY.

Disrupt the pattern #sovereignWoman

Resources Mentioned:

Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor

*Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

*Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

*Follow me on Instagram: www.instagram.com/veronicabarraganiam

*Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

*Facebook: www.facebook.com/veronicabarraganiam

*Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen

*YouTube: https://bit.ly/36DMgDD

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In this video I share with you the number one reason why women fail on their healing journey of disrupting ancestral karmic cycles also known many times as intergenerational trauma, and what chakras and vitality have to do with all of this. I talk about the different chakras and how they affect our health and well-being and are linked to our ancestral karma.

I also share the medicina to keep your vitality and chakra system aligned and replenished with details on a specific kundalini yoga meditation that accomplishes this.

And because we have a powerful New Moon in Sagittarius filled with so much opportunity for us to align with our hearts desires, we look at how to harness this New Moon Energy with this week's kundalini meditation to complete our cycle of healing and step into a new cycle of abundance, alignment, and sovereignty. Let's disrupt the pattern #sovereignWoman

Resources Mentioned:

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This week I am sharing with you a kundalini meditation to disrupt patterns of poverty and clear your energy channels for Prosperity and Wealth. According to Kundalini Yoga, prosperity comes through the heart.

The Sanskrit mantra, “Har,” translates to “God as the Creative Infinity,” and affirms our ability to co-create. This kriya is a prosperity practice. It is an active combination of mudra (hand position) and mantra (sound) designed to bring prosperity to your life. This meditation stimulates the mind, along with the moon and Jupiter centers of the hands. It’s the coming together of Moon and Jupiter that’s said to create wealth.

You may practice this meditation for 3-11 minutes, but no more.

More than 11 minutes is said to be greedy. The Practice Posture: Sit in Easy Pose

Mudra: Elbows are by the sides, forearms are at a 45° angle, with the fingers at the level of the throat. The exercise begins with the palms facing down. Alternately strike the sides of the hands together. When the palms are face down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left. When the palms are face up, the Mercury (pinky) fingers and the Moon Mounds (located at the base of the palms) touch.

Eyes: Focus at the tip of the nose, eyes are 9/l0th closed. Mantra: Har Chant continuously from the navel, using the tip of the tongue (pronounced "hud"). The Tantric Har song played here is by White Sun

All meditations should be practiced for a minimum of 3, 5, 7, or 11 Minutes and for 40 days consecutively so that the grey matter of the brain starts to change. To Start always tune in with chanting three times Ong Namo Guru Deve Namo Remember to also always check with your health care practitioner for any questions and before you start a new health regimen.

Time to harvest Ancestral Gifts.

Sat Nam

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A Lunar Eclipse in Taurus on Election day In the United States?!!! In this video, I'm sharing why this upcoming Lunar Eclipse in Taurus is all about releasing shame and stepping into self-worth and how a specific Kundalini meditation helps you break through ancestral emotional patterns of ancestral karmic shame during this upcoming lunar eclipse. We also talk about what this has to do with my recent visit to Mexico last week, why the meek are inheriting the Earth, and the science of compassion. which is the antidote for releasing shame this Lunar Eclipse in Taurus. Thank you for watching and subscribing

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In today's podcast episode, I'm going to share with you a powerful Kundalini meditation that can help you heal your brain in order to heal ancestral trauma. This Kundalini Meditation is known as the Kirtan Kriya and has been studied by many Universities like UCLA. A groundbreaking study at UCLA showed that regular practice increased telomerase—the enzyme linked to structures at the ends of our chromosomes, which affect how our cells age and become shortened and damaged through stress and trauma. Studies showed that telomerase was increased by 43 percent, the largest increase ever recorded in participants who practiced this meditation for 40 Days for 12 Minutes.

Other studies on the practice have shown that it improves blood flow to the brain, reverses memory loss, eases depression and decreases inflammatory genes while increasing healthy ones and has also been researched for it's benefits of reducing and REVERSING alzheimers!! It also rewires your DNA and help syou break free from negative programming. If you're suffering from repeating mental health problems such as anxiety and depression. brain fog, repeating toxic relationship patterns, and repeating patterns of prosperity blockages , or any other symptoms associated with ancestral trauma, then this Kundalini meditation may be the answer you're looking for. By using this meditation, you can restore balance to your brain and free yourself from negative programming.

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Emotions are the language of our ancestors and if we are not honoring and processing our emotions we are going to end up DEPRESSED after all suppressed emotions = depression .

Today on this powerful commencement of Eclipse Season and 10/25's Solar Eclipse in Scorpio, let’s talk about the 3 steps to master your emotions so you can break ancestral karmic cycle of Intergenerational Patterns.

Plus this week: Working with the Energy of this Emotional Solar Eclipse in Scorpio happening 10/25 Kundalini Yoga & Meditation to Disrupt Ancestral Karmic Patterns for this Solar Eclipse *What training & rewiring your subconscious Mind, healing your brain, and nervous system have to do mastering your emotions and being Emotionally intelligent #sovereignWoman

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In this video, I'm teaching you how to clear karma from your ancestors and exes in just 5 minutes with the help of Kundalini yoga.

Kundalini yoga is a powerful self- healing technology that can help you clear karma from your ancestors and exes in just 5 minutes.

There is a specific area in our energetic field where we store and accumulate karma that in Kundalini Yoga Tantric Numerology is known as the Arcline or 6th energetic body. If we are not clearing karma, we are basically functioning under some king of programming.

This meditation is perfect for people who want to disrupt the patterns of negative Karma in their lives quickly and easily. After watching this video, you'll be able to use this Kundalini yoga meditation to clear karma from your ancestors and exes in just minutes.

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Ancestral Karma is often referred to as intergenerational trauma, bottom line impacts you even more if you are an immigrant, a child of an immigrant, or a Native with Indigenous Roots.

In this week's Sovereign Woman Movement Episode we are looking at the top 3 reasons this is true as well as this week's astrological energy update which includes the God of Karma himself Saturn going direct, spiritual psychotherapy, and Kundalini Yoga Meditation to clear Karma. And remember to join me live on Wednesday at 11am MST where you can practice with me LIVE the Kundalini Meditation to clear karma from your arcline.

Thanks for liking, subscribing, and sharing.

Sat Nam

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There was this one time that I was coaching a client and she told me that she felt a lot of anger and anxiety, but that there was nothing in specific in her childhood that she could even remember that would be causing it.

And it's not just this client, there are other clients that have expressed to me the same concerns.

They can't pinpoint the cause for their anxiety and feel lost and confused as to why they are struggling with life so much and repeating patterns in their lineage.

What we don't know is that our anxiety, depression, and physical and life challenges as adults, aren't always just the cause of our childhood.

The truth is that you ancestor's intergenerational trauma can absolutely turn on in you the genes of addiction, depression, and other toxic patterns in your lineage years and years later if you don't manage stress correctly or if you yourself go through a traumatic event.

In this episode of the Sovereign Woman Movement Podcast Show, we are looking at:

*Why we suffer with our ancestral karma generations later

*The science of epigenetics and how your genes express themselves due to trauma

*Stories of women who never experienced trauma as children, but as adults started suffering with addition. mental health, and even toxic relationship patterns

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Emotional Trauma physically deteriorates the brain and is often times passed down to us ancestrally in our DNA.

On this episode of the @SovereignWomanMovement Show we talk about:

-How ancestral karma impacts your brain and mental health challenges like depression and anxiety

-How Ancestral Karmic patterns can be disrupted and be healed through repair of the brain

-How Kundalini Yoga Mantra impacts brain functionality and a meditation to help you do this

-What to expect astrologically as Eclipse Season rolls in the Month of October and how this further impacts your brain functionality and ancestral programming

Check it out, let's disrupt the pattern.

Sat Nam

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-Self-Sabotage when leveling up that brings you back to your old programming.

-Not being able to develop systems to really scale your business

-Taking on BIG IDEAS when your medication management is off, when you are drinking, or smoking cannabis and then quitting before you started

-Being stuck in a dead end corporate job you hate

-Prosperity blockages or earning a lot of money and going constantly back to zero

All things we suffer with as women entrepreneurs and what do we do?

We hire a business coach to give us a new strategy.

We hire a Fitness coach to help us with vitality and discipline.

But we don't hire the help that we actually need, which is someone who is going to help us rewire the ancestral karmic subconscious programming that prevents us from truly succeeding or going to that next level of business.

Ancestral programming is exactly what is blocking you from leveling up and reaching a level of success in your business and in your prosperity flow that you can’t even imagine yet .

So on this Episode of the Sovereign Woman Movement Podcast, we are talking about the specific process we need to follow in order to disrupt the pattern of not being successful in business passed down to us in our DNA.

I also share with you this week's Astrological forecast as well as the daily Kundalini Mantra I chant for prosperity and to rewire subconscious programming around lack mentality so listen until the end.

Let's disrupt the pattern.

Sat Nam

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You are an electric field — a giant electric field which holds your atoms together, and which uses other electric fields to talk to other bits of yourself.

Your unworthiness is tied to the thoughts, feelings, and emotions you have been programmed with in this lifetime and from your ancestors coping mechanisms, especially as it relates to trauma, and these frequencies make up that electric field.

Most of us can’t align with our dharma or life purpose because somewhere in our electric field we have a program of I’m not worthy, or I have to work hard to make a lot of money, or I have to prostitute my energy and do work I hate to pay the bills.

But Dharma or life purpose is deeper than paying bills.

So how do we get clear on dharma, take action upon it, and disrupt the pattern of unworthiness blocking us from doing this?

Well that’s what we are talking about today on this Episode of the Sovereign Woman Movement Podcast.

In this episode you will find out:

-Why this Month's Autumn Equinox is a Rites of Passage for all of us into a brand new life

-How my trip to mystical Crestone, Colorado helped me prepare for this Autumn Equinox

-How patterns of unworthiness are programmed in us

-What our Energetic Field or Aura has to do with this and how to reconstruct from Unworthiness Patterns

-A Kundalini Yoga Meditation to Heal Self Animosity and How to Meditate with it

So dive in #sovereignWoman and disrupt the pattern!

Sat Nam

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

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True healing is the ability to go beyond your patterns of limited thinking, beyond your emotions, beyond your body and identities or EGO.

When we don’t go beyond these patterns and do this deep inner healing work, we will always feel like we are struggling in at least one area of our life, maybe even more and even worse- we will self sabotage our success unconsciously in order to go back to the vibrational frequency we have been programmed with or comfortable with.

We will also feel stuck not understanding why no amount of effort seems to be working anymore and why we keep repeating patterns in our life of toxic relationships, addictions prosperity blockages, and illness.

Today on the SWM Podcast we are talking about why we get stuck when we are in times of up leveling and growing in our life, how to create positive lasting changes in our lives, and how to overcome these patterns on the journey of sovereignty.

Welcome Welcome to another podcast episode, thank you for liking and sharing #sovereignWoman

Sat Nam

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

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Traveling to new countries is a massive expansion in consciousness for me in which limiting beliefs and thought patterns are broken.

Going to the land of the Gods Greece was just this in so many ways.

In this Episode of the Sovereign Woman Movement Podcast I share with you:

-the two biggest lessons I learned about sovereignty and the wisdom of our ancestors when traveling to the land of the Gods Greece

-what you need to know if you are planning to travel to Greece and how to harness the energy in this sacred land for hear healing and self-realization

Check it out and thanks for sharing and subscribing

Sat Nam

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One of the most damaging beliefs one can harvest is that energies outside of us like curses are to blame for challenges that are occurring in our life .

And it's not so much that I am denying ancestral curses are real, it's more about realizing that wether it's karma or a curse doesn't matter and that no one is a victim to these patterns or "curses" in our lineage and DNA?

In this episode of the SWM Podcast I share with you the subtle differences between ancestral karma and ancestral curses, how to break the pattern in either situation, and how to reclaim your sovereignty by doing this in all areas of your life.

Thank's for commenting your experiences below with ancestral karma and or curses and thanks for liking and sharing.

Sat Nam

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One of the most common questions that I get about my SWC method and the deep inner healing work I teach is-

how do I know if ancestral healing is something I need to do?

Followed with are you chosen for this work or do you choose this work?

Why do some people break ancestral patterns of addiction, toxic relationships, illness, & plateaus in prosperity, while others don't?

Well the truth is that your ancestors don't choose you.

We are ALL being intuitively guided by our bloodline to break these karmic patterns, but it takes a very courageous #sovereignWoman to answer YES to the call and say, "the pattern ends with me"

And not just because I say so, but because I have the tools to do so at the level of the DNA.

On this episode of the podcast, I share with you why on today's full moon we have a major opportunity to use the Sagittarius risk taking, adventurous, untethered nature to take a quantum leap into our new life after the major rebirth we have all been undergoing, but withouth bringing the baggage of our past and deepest wounds with us.

We also go deeper into how to chose yourself to be the one that breaks these pattens in your life and lineage and how to do it so you can uncoil the limitless potential that exists within you and tap into the path your ancestors are laying out for you from the ethers of ancestral wisdom, abundance, and SOVEREIGNTY .

Happy Full Moon in Sagittarius #sovereignWoman

Sat Nam

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

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Some people call it ancestral karma, others intergenerational trauma.

Whatever you call it does not change the fact that you absolutely have to change inherited ancestral patterns at the level of your DNA and subconscious mind in order to truly heal and break toxic patterns such as addiction, depression, abusive relationship patterns, and prosperity plateaus and blockages .

If you are not or have never done this type of deep inner work, I recommend you join me on this episode of the podcast with an open heart as I take you on a journey of how ancestral healing changed my life and why I now devote my entire life and work to helping women break these ancestral karmic patterns as well.

In this episode I specifically share with you the top 3 ways these patterns were showing up in my life and what my life looks like now that these patterns have been healed and rewired.

Welcome to the Sovereign Woman Movement Podcast where we believe all women can break patterns of ancestral karma in their lineage with my SWC method of Kundalini Yoga Therapy and ACIM Spiritual Psychotherapy so they can reclaim their sovereignty in all areas of their lives.

This is our movement.

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit in order to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

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Feeling lost can be understood holistically in the body neuroscientifically as it relates to the agility and function of the brain, spiritually and mentally.

In this episode of the Sovereign Woman Podcast I share with you what cold depression is and why it makes us feel lost, numb, and highly anxious and also the MEDICINA, a Kundalini Meditation specifically for overcoming Cold Depression and how to use it during this upcoming Solar Eclipse in Taurus.

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As we enter into the age of Aquarius, or information and technological era, more and more women are feeling lost .

In fact, feeling like they have no purpose, lonely and just overwhelmed and filled with an existential crisis, is one of the TOP challenges women tell me they are trying to overcome when they come to me for holistic healing coaching and mentorship.

And if we really understood how our brains are impacted by technology, a lifestyle of high stress, cold brew coffee, plandemics, and not healing our childhood and ancestral wounds impacted, oh my gosh of course we would better understand why more and more women feel lost.

But just as we have as many challenges in this age and era we have incredible holistic tools and solutions to not just survive but THRIVE and know you are not lost .

Today on the SWA we are gong to be looking at the three top reasons you feel lost and the 3wasy you can bring holistic healing solutions as well as this week's A Course in Miracles Lesson to help you in the process.

Click here to download this week's Meditation and ACIM Lesson: https://www.veronicabarraganiam.com/podcast

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When my clients ask me how they can heal their physical body, I always tell them that in order to do that they have to Get Rid of:

❎treating only symptoms

❎not releasing stored memories of trauma that get stored in the body and end up as illness

❎the addiction our bodies have to the stress hormone cortisol due to stress in our environments that could have started since you were a child

And instead holistically (body +mind + Spirit):

✅learn to process emotions

✅heal the nervous system

✅shift the perception they have of being a body and it’s purpose

✅practice specific kundalini meditations to release these memories from the body, shift Perceptions, & learn to process emotions

In this episode of the Podcast I share with you sharing with you the medicine a kundalini meditation that is incredibly powerful for self-healing and healing others. This Meditation has made a huge impact on my healing journey and has helped me with healing others as well.

Check out this episode to learn about the miracles of healing it created in my life and please handle the meditation with reverence when practicing as it is very sacred.

Let's do the inner SWC work!

Click here to download this week's Meditation and ACIM Lesson: https://www.veronicabarraganiam.com/podcast

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

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You are not a body.

All physical illness starts as an emotion energy in motion and then shows up LAST as illness in the physical body.

Healing only happens at the level of the mind because you are not a body.

Now I totally understand that when you hear me say that you are not body your reaction is probably like first of all she sounds crazy, second of all how does this even serve me?

Pain is real suffering is optional.

I am not saying to deny your body and experiences you are having, I am asking you to shift the purpose of what the body is for in order to heal.

In this episode of the Sovereign Woman Movement Podcast we look at lesson 199 of A Course in Miracles, I am not a body, I am free as well as how to understand the purpose of the body in order to get to the root cause of illness and holistically heal it.

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

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The biggest belief we incarnate to dissolve is that we are separate from GOD or Source.

This belief in itself is what we need to heal in order to holistically heal the body and mind as well.

On the latest episode of the Sovereign Woman Movement Podcast we look at:

-How Mantra impacts our lymphatic system, brain, and nervous system

-The Kundalini Yoga Wahe Guru Mantra and how to Use it in Meditation for Spiritual healing and experiencing the bliss of the divinity within.

Click here to download this week's Kundalini Yoga Meditation and A Course in Miracles Spiritual Psychotherapy Work: www.veronicabarraganiam.com/podcast

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

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When we have physical or mental illness we rarely address the healing of our spirit.

We are a society that has been educated out of our spirituality and programmed into using mainly the logical mind, but to heal you eventually must include the spiritual aspect.

It is our spirit/soul that must integrate information for our minds to make sense of our world and happiness.

If we cannot heal on the level of the Spirit nothing will be permanent and the mind will always breakdown which means the body will follow.

In today's episode of the Sovereign Woman Movement podcast we talked about the 3 main reasons we need spiritual healing, the science of the brain behind it, and why it's important during this super rare once in a lifetime, most important day of 2022- the planetary alignment which happens only every 165 years of Jupiter, Neptune, Conjunction in Pisces.

We also look at this week's A Course in Miracles lesson and spiritual psychotherapy work as well as specific ways we can holistically heal spiritually like Kundalini Yoga, Ayahuasca and Psychedelic Assisted Psychotherapy.

Check it out and happy Jupiter, Neptune, Conjunction in Pisces.

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

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The biggest reason that the healing journey is not love and light is because our mind is not all love and light.

Within our mind lies patterns of darkness and shadows along with the light.

Basically patterns of low frequency thoughts like fear and high frequency thoughts and emotions of love, which not only create our physical, mental, and spiritual well being but our REALITY .

On the last episode of the Sovereign Woman Movement Podcast we talked about healing of the subconscious mind and why the healing journey is not all love and light, and on this episode I share with you the Medicina to rewire the subconscious programming.

In this episode, we are learning how to do the inner work together by learning how to kundalini yoga meditate with the Sa Ta Na Ma Mantra and Kundalini Yoga Meditation known as the Kirtan Kriya to not only unload the subconscious mind and rewire it, but as proven by Universities like UCLA, and University of Pennsylvania and Virginia to repair and heal the brain and even reverse the effects of Alzheimers.

We also look at how our children can benefit from this sound frequency during these high technology and information consumption times.

Enjoy and let me know when you start your 40 day practice.

Sat Nam

Links Mentioned in the Episode:

Download this week's A Course in Miracles Lesson and Kundalini Yoga Meditation here: www.veronicabarragaiam.com/podcast

Sa Ta Na Ma Kirtan Kriay Meditation Music on Spotify: https://open.spotify.com/track/3buZNBqLqmrcCZuJZbtRUD?si=65973adcb04d435e

Children's Version of Sa Ta Na Ma: https://open.spotify.com/track/5OJdtN0cTpC35jLeTpIm1k?si=1304c0c0ce9e4fcb

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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A lot of women think that the healing journey and inner work like meditation is all love and light.

And I totally get it I mean it’s almost become a trend to meditate and be spiritual as if meditation was an experience you always had to enjoy and made you an automatic "better" person.

But the truth is that if the healing journey was all love and light everyone would be doing it .

I am also very aware of the barriers for women of color to access this information and feeling worthy enough to know they can heal and live a sovereign life.

There are 3 things to know about the mind on the healing journey:

1-with the inner work you are entering into the 81 chambers of the mind, hotel rooms in your subconscious mind that you have never entered before, for a big reason. Of course it's going to be uncomfortable. Healing is training the mind to stop judging and instead start seeing with the heart.

2-the healing journey is not linear, but cyclical and only an untrained, unhealed mind creates time

3-healing is not changing, it is accepting and for this there is a 4 step process you absolutely have to follow.

And in this Episode we dive deeper into this and also look at Lesson 1 of A Course in Miracles to help us better understand this so check it out and start your holistic healing journey today!

Sat Nam

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

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The Month of April will be a month filled with major opportunities to manifest your wildest dreams!

A once in lifetime Astrological event happening on the 12th of Jupiter, Neptune in PISCES which only happens every 166 years.

But what if you don’t have clarity on your dreams?

What if you feel lost about your purpose in this incarnation, stuck at a dead end job, or even an owner in a business or industry your simply are no longer aligned with?

Well today on this episode of the Sovereign Woman Movement Show Podcast, we are talking about One of the top questions I get from women on their healing journey which is: how do I FIND my life purpose?

I also give you an overview of the key dates to look out for in April and this rare alignment of Jupiter, Neptune, and Pisces that will offer major opportunities for healing and manifestation.

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

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One of the biggest illusions or hindrances on our healing journey is believing it’s someone else’s fault for how we feel.

Basically, allowing someone else or something outside of us to take our peace .

This impacts women not just in their personal lives but in their careers and businesses.

And I get it, It’s so easy to fall into a victim mentality if someone attacks you or triggers you.

You might be minding your own business and boom someone calls you out on that one thing you know you don’t like about yourself and you are like DAMN what did I do to deserve this?

But what if I told you that there is a BIG Reason you are aligning with these attacks and that it is in your hands to take your power back because your peace cannot be taken from you even if someone attacks you?

In this episode of the Sovereign Woman Movement Podcast we are talking about 3 things you need to know and DO to stop giving your power away to external attacks.

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

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When we think about healing, we usually think about healing the body or even the mind, and skip over addressing our Spirit.

We simply can't skip over healing our Spirit if we truly want to feel whole and complete.

And when it comes to healing the Spirit, we simply can't skip over rewiring and clearing the ancestral karmic cycles, otherwise known as intergenerational trauma, we have inherited.

I get asked a lot, how do I know if what I'm going through has to do with intergenerational ancestral karma?

So in this episode we are looking at: three top ways you'll know you are the carrier of ancestral karma, Encanto the children's movie, and how to start healing yourself so these karmic cycles are broken.

Sat Nam

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

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Have you been intuitively feeling like it’s time to let go of that one toxic habit impacting your wellness?

Are you more inclined right now to get organized & review your daily routines for higher productivity ?

Well you aren’t alone because today’s Full Moon in Virgo arriving two days before the Spring Equinox & the start of a brand new Astrological year is leading us towards our rebirth by showing us where In our self-care & wellness journey we will need to make changes to allow the metamorphosis to unfold.

And guess what?

With Pluto being trine this Full Moon we have all the support in the world for our transformation.

In this episode we talk about how to use meditation for self-healing and harness the energy of this Full Moon and Spring Equinox for transformation and rebirth.

We also look at why and how our Ancestors like the Mayans and Aztecs welcomed Spring Equinox with reverence for spiritual evolution.

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

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So I'm just now getting back from mystical and auspicious Crestone, Colorado.

My family and I were lead to Crestone very auspiciously 7 years ago and we've been going there at least a couple of times a year for the last 7 years and especially anytime we are seeking an energy and consciousness upgrade.

High energy, sacred places on Earth serve a big purpose on our healing journey and Soul's evolution and can also be catalysts for growth and transformation.

Being in the stillness of Crestone right before the Spring Equinox allowed me to gain a lot more clarity about my own Soul's journey and clear guidance on next steps.

I put together a lot of dots in what has happened in my life and in my work in my group coaching program the Sovereign Woman Academy of teaching women how to holistically self-heal body, mind, and Spirit in order to break intergenerational trauma or ancestral karmic cycles just like I did and just like my clients are doing.

During these fast changing times, it is easy to get confused or have misconceptions about holistic healing or any type of approach in alternative medicine, so in this episode of the Sovereign Woman Movement Podcast we debunk those misconceptions.

We also look at what holistic healing really is and the tremendous and positive impact of accessing high energy places like Crestone, Colorado on our holistic healing journey.

Thanks for tuning in. Thanks for sharing.

Sat Nam

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

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We are mostly made up of water which is why full Moon's have a way of flaring up our nervous and making our emotions erratic.

This is definitely not an understatement for today's Full Moon in emotional Cancer that is asking us to become still amongst the noise, to come home to ourselves, and to follow our heart.

Cancer is all about Divine Feminine creative energy, Heart Coherence, no logical mind.

Cancer can bring up Mother Wounds and this is especially true this Full Moon with Pluto opposing the Sun bringing our suppressed shadows to the light.

Our dear friend Pluto loves to dish up Karmic lessons, repeating themselves so we can learn to respond differently and break the pattern.

Uranus the planet of rebellion, sudden change and shock going direct tomorrow is influencing this Full Moon and says don't shoot the messenger....As above so below.... here's a few epiphany's that will set you free if you are willing to take self responsibility and see through the eyes of compassion and forgiveness.

Big conceptual changes in our thinking and BEING, our Status Quo, how we show up authentically as ourselves this Full Moon and major awareness around what our motives are as we learn these lessons.

Or are you learning them?

Are you present to what is happening, mastering your emotions or letting your emotions master you?

In this episode of the Sovereign Woman Movement Podcast we talk more about this energy and go deeper into understanding how to Master your Emotions, what self-mastery is, and what that has to do with healing the mind.

Sat Nam

Apply for the Sovereign Woman Academy to self-heal the body, mind, and Spirit by healing the mind: www.veronicabarraganiam.com/swa

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Did you know that our genes respond to the type of emotions we are having and then secrete proteins that either make us ill or heal us?

In today's episode of the Sovereign Woman Movement Podcast, we are continuing the discussion about the body, how physical disease shows up, and more importantly the miraculous healing capabilities we have of an inner medicine cabinet we can access through meditation.

Sign Up for my free Masterclass- The 3 Step Framework to self-healing body, mind, and spirit with my SWC Method of Kundalini Yoga Therapy and Spiritual Psychotherapy: www.veronicaBarraganIam.com/3StepFramework

Apply for the Sovereign Woman Academy to self-heal the body, mind, and Spirit by healing the mind: www.veronicabarraganiam.com/swa

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Happy New Year #sovereignWoman and welcome to a new Season of the SovereignWoman Movement Podcast.

In today's episode, we are talking 2022 major Astrology dates and transits including the Pluto Return for the USA which marks major changes and revelations, and what to be aware of making this the year of the Mystic and PURPOSE.

We also look at why weight loss resolutions fail, how to honor the body, and get to the root cause causing us to carry weight and make unconscious decisions about what foods we consume.

This is a whole new rebirth of the Sovereign Woman Movement Podcast and our mission of self-healing the mind and reclaiming our sovereignty body, mind, and Spirit through my SWC method of kundalini yoga therapy and spiritual psychotherapy.

Happy New Year 2022 #sovereignWoman

Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework

Apply for the Sovereign Woman Academy to self-heal the body, mind, and Spirit by healing the mind: www.veronicabarraganiam.com/swa

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Happy and blessed Winter Solstice #sovereignWoman.

Yogi Bhajan, the tantric Master who brought Kundalini Yoga technology from the East to the West, would often talk about how the two most important days in our lives every year are the Winter and Summer Solstices.

The Solstices not only impact our body, mind and Spirit tremendously, but also allow us the opportunity through meditation to blow through and deconstruct traumas, belief systems keeping us physically or mentally ill, and ancestral patterns that don't serve us from our lineage.

Winter Solstice and The birth of the light within is very symbolic and synonymous to the Celebration of Christmas that when understood correctly, we can see as the birth of the Christ Consciousness or light within and a process we all go through.

During both Winter Solstice and Christmas, due to the change in cycles of the Sun and how that affects Mother Earth, we have a bigger energetic opportunity to through meditation rewire subconscious patterns no longer serving us, learn to create a temple within to feel safe in the mind, and allow the birth of the light of Christ Consciousness to be birthed within.

In today's Sovereign Woman Show Podcast, we look at how our ancestors celebrated the Solstice, the 5 step meaning of Christmas, and what you can do to harness this energy for your own personal healing and spiritual awakening.

Wishing you a blessed Winter Solstice

Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework

Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty.

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It may have felt like this entire year, and especially the last few months, you were slowed down by blockages and trials and tribulations.

Maybe you were even required to keep working on a specific theme in your life.

I've been a student of Astrology since my first kundalini awakening back in 2008, but it wasn't until I started teaching Kundalini Yoga three years ago, that I started to study it daily and using it with kundalini as tool for healing, the evolution of my consciousness, and spiritual sovereignty.

The Astrological energy of December is uplifting and supportive of new opportunities and beginnings if we are conscious and aware.

December brings in the changes you've wanted with new openings and is packed with the energy of major completions and endings.

There is a big focus on relationships with others and self and it's really not difficult to figure out how all these transits are impacting you specifically in your life.

In this episode of the Sovereign Woman Movement Show Podcast, I share with you an Energy Update for the Month of December as well as how to trust yourself more during fast-changing, uncertain times.

Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework

Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

Follow me on Instagram: www.instagram.com/veronicabarraganiam

Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

Facebook: www.facebook.com/veronicabarraganiam

Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen

YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Happy and blessed Lunar Eclipse in Taurus #sovereignWoman!

Eclipses are powerful times of change and transformation in which the energy moves in a diagonal direction.

This energy can break through stone-hard patterns of thoughts, feelings, and emotions, allowing for realignment and purging when we are self-aware and integrate energy work.

In a Lunar Eclipse, the Earth's shadow blocks the sun's light, which otherwise reflects off the moon.

This impacts us because you and I are basically plants that need water and light to thrive and are impacted by the shifts in light being downloaded onto the Planet by the Sun and the Moon.

When there are big energy changes as it relates to light that comes into the Earth from the Sun or Moon, our subconscious mind is exposed bringing to the light many of our shadows and limiting subconscious mind patterns which can make us feel anxious and uncomfortable.

This is why when eclipses occur we have a huge opportunity to rewire the subconscious mind patterns keeping us identified and attached to limiting beliefs, unworthiness, and an old life that we have outgrown.

In this episode of the Sovereign Woman Movement Show Podcast, I share with you more about this Full Moon in Eclipse in Taurus, how to use this energy to your advantage to release subconscious mind patterns derailing you from your destiny, and why this eclipse is impacting your relationships and how you make money.

This Eclipse offers the possibility of a major turning point in your life toward dharma/life purpose OR more karma which is repeating of your subconscious patterns.

Tune in and find out how to align with dharma and rewire the subconscious mind patterns so you can take your sovereignty back.

Sat Nam

Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework

Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty.

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Happy New Moon in Scorpio #sovereignWoman.

Scorpio is all about bringing up the shadows from our subconscious mind and showing us some major truths, which can test our self-worth, but must happen to allow the natural process of life & rebirthing to happen.

To allow an old self to die and the authentic light within you to be reborn.

This is why we incarnate into these bodies.

The rebirthing doesn't happen to be painful.

Ultimately when we learn to accept ourselves unconditionally shadows and all, we heal the most important relationship that ever will need healing, the one with ourselves, and open ourselves up to the natural process of rebirthing, growth, and evolution of our Soul.

If you are not familiar with shadow work, or if you have had a hard time manifesting or bringing the healing journey home, I invite you to check out this episode of the Sovereign Woman Movement Show Podcast in which I dive deeper into what the Shadow is and how and when to practice shadow work.

Sat Nam and happy new Moon and Happy New life

Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework

Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty.

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Now more than ever intuition is more important than ever.

Intuition is sovereignty and when you start realizing you can develop it, listening to it becomes easier and your guiding force for a beautiful life.

In this episode of the Sovereign Woman Movement show we look at:

-What is intuition

-Why our intuitive connection is broken

-how to heal, develop, and use your intuition

Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework

Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Full Moon in fiery, passionate, Aries a Wake-up call, a time to reevaluate our dreams and passion.

Major shifts in our soul, finances, relationships, business

During the Full moon our glands are most active. This can make us feel very emotional and reactive, or, if we channel that energy, it affords the opportunity to make great gains on the inner planes and accelerate emotional healing. Our bodies are 70% water and the Full Moon not only affects the tides of the ocean but the tides in us.

In fact, ancient yogic writings state that the seven oceans also exist in our bodies!

And on this episode of the Sovereign Woman Movement Show Podcast, we talk about what this all means to you and why now more than ever it's important to not only know why people really step on our boundaries but what to do to stop this from happening.

Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework

Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Today marks two major planets, Mercury and Jupiter, going direct after being retrograde which could have slowed you down in projects, created blockages in relationships and manifestations, and interrupted your communication or what you were really trying to say.

Today as the Planets go direct, you'll start feeling fast-moving forward energy, and a better ability to communicate with confidence, & manifest through miracles and alignment, which ultimately means feeling worthy.

In this episode of the Sovereign Woman Show Podcast, we look at How Our Throat Chakra gets blocked when we feel unworthy and don't set boundaries, how to open it so we can speak our truth with intuitive confidence, and why it's important to heal our sense of unworthiness by processing emotions to speak confidently.

Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework

Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Letting go or detaching from an outcome many times is exactly why we block our manifestations.

And what most women don't know is that detachment actually takes a level of worthiness.

I know it sounds strange, but the truth is that when we are feeling unworthy we cannot trust life, others, or ourselves so it becomes really difficult to let go.

In this episode of the Sovereign Woman Movement Show Podcast I sit down with Lizy to talk to her about how life has been teaching her to learn to detach and let go lately in her own personal healing journey and also why it's crucial we learn to detach sooner rather than later and a whole lot of suffering.

Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework

Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty.

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I'm back from Costa Rica #sovereignWoman, with a lot more to share with all of you about healing the most important relationship you'll ever have, the relationship with yourself, and embodying self-worth.

The feeling of our own unworthiness is the most pervasive form of suffering in our time.

It blocks us from manifestation and we also self-sabotage to continue to perpetuate the suffering.

And the truth is that it takes energy, CHI, and a healthy brain to heal this nasty programming and thrive in today's fast-moving, information-consuming time.

In this episode of the Sovereign Woman Movement Show Podcast, I share with you the most important lessons learned on my trip to Costa Rica and how a conscious community positively impacts your level of self-worth by repairing the brain.

Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework

Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

Follow me on Instagram: www.instagram.com/veronicabarraganiam

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Facebook: www.facebook.com/veronicabarraganiam

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YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Happy Fall Equinox and Rebirth #sovereignWoman.

On the Fall Equinox, the Northern Hemisphere leans away from the Sun, the Southern Hemisphere leans toward the sun (opposite for the spring) creating a perfect angle.

You can do major psychic surgery and rewire subconscious programming on days like today where the angle of the energy can turn karma to dharma and help you reach higher levels of worthiness and allowing yourself to receive the manifestation of your visions.

This diagonal energy creates a portal with an excellent opportunity to manifest, heal, and transform your life with the right technology or energy work like kundalini yoga.

If you align your life by practicing specific meditations with these angles of the sun to the Earth Equinox, you can clear energetic blockages from the DNA, ancestral programs, & traumas from your body, mind, & Spirit.

Our ancient ancestors like the Mayans, Aztecs, and Egyptians built great pyramids that aligned with these energies and left us a lot of information as to how we could also harness this energy.

In this episode of the Sovereign Woman Movement Show Podcast.

Stream everywhere podcasts are streamed or click here:

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Wishing you a Fall Equinox of transforming karma into dharma and a new chapter in your life filled with grace and sovereignty

Sat Nam,

Joti Radjeep Kaur

Creatress: Sovereign Woman Academy

Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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So I totally understand that when it comes to any relationship betrayal, our level of self-worth is directly impacted.

HOWEVER, if we really knew where we came from and just how powerful we really are, we wouldn't waste even a minute on not feeling worthy.

We would focus on healing and not waste a moment on anything but the evolution of our consciousness.

In this episode of the Sovereign Woman Movement Show, I share with you the latest work I have been obsessed with from Billy Carson author of the Emeralds Tablets.

I had a prophetic dream in 2008 that I now understand was leading me to study the Emeralds Tablets and I see now through my own inner work of chatning, how it is directly correlated to self-worth and remembering who we really are.

Join me on this episode going down the rabbit hole of Artificial Intelligence, inner technology, and our true essence and power and you just may never feel lack of worthiness again.

Sat Nam

Take my free training on rebuilding Self-Worth after relationship betrayal with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/3stepframework

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Relationship Betrayal can mean different things to different people, but what we can all agree with is that betrayal in a romantic relationship can cause severe mental, physical, and emotional problems not excluding low feelings of self-worth, anxiety, depression, and inability to focus.

It's also hard to decide what's worse the actual betrayal or what happens after you first find out or you yourself are discovered betraying your significant other.

In this episode of the @SovereignWomanMovement Podcast, we look at what betrayal is and how your body keeps score, and the brain's functionality deteriorates.

We also look at why traditional therapy doesn't work and how getting to the root cause of the issues, which is releasing the memories from the body that stores betrayal trauma and restoring the area of the brain that is damaged through betrayal trauma is KEY in order to eliminate those triggers, learn to trust again, and strengthen your self-worth.

Apply for the Sovereign Woman Academy to realize Self-Worth and heal your romantic relationship with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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So excited to finally sit down with Mentor, Coach, Astrologer, Kundalini Teacher, and badass sovereign woman Shakti Sita who is the founder of The Pallas in Sedona, AZ a Kundalini yoga and meditation oasis.

In this episode, we sit down Shakti Sita shares her self-healing experience and the kundalini awakening that lead her to Kundalini Yoga and eventually moving from the hustling bustling city of New York to finding her home in mystical Sedona, AZ .

Shakti Sita is also a student of Guru Jagat who recently left her body and transcended onto her next mission, and she shares with us the magical and powerful experiences she had with Guru Jagat in the last year including her trip to Egypt and the assignments Guru Jagat left for her and continues to help her with from the Spirit realm in this lifetime.

This is a super powerful episode that will make you rethink the healing and grieving process and will open your heart to the magic that is available for you to experience in beautiful Sedona.

Connect with Shakti Sita on instagram @shakti_sita and @the_pallas

Thank you for subscribing and being part of our movement of women taking their sovereignty back.

Sat Nam

Apply for the Sovereign Woman Academy to realize Self-Worth and heal your romantic relationship with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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When I first set out to help women self-heal and take their sovereignty back, I knew that the main problem that would need to be addressed would be cold depression, which is affecting all of humanity on a deep cellular level right now and until at least 2038.

What I found out later after working with the women that graduated from my group coaching program the Sovereign Woman Academy, is that the biggest trigger impacting the mental health of women and perpetuating the cold depression was their romantic relationship wounds.

Interestingly enough, most of the women I've worked with were also involved in a twin flame relationship, like me, or in a karmic relationship that needed to be released.

In this podcast episode, I share with you my own personal story of how healing myself and self-worth healed my twin flame marriage of 23 years and how that lead me to create the Sovereign Woman Academy.

We also look at why focusing on trying to heal the relationship or the other person is a recipe for further co-dependency and only drives an individual away, and also briefly look at what the difference is between a twin flame, Soulmate, and Karmic Relationship.

Thank you for subscribing, thank you for being part of our movement.

Apply for the Sovereign Woman Academy to realize Self-Worth and heal your romantic relationship with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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Having Lizy on the podcast weekly is a GIFT!

The truth is that in this podcast we discuss a lot of things that many women carry shame around or have no resources for healing and lot of it has to do with rebuilding our self-worth.

This is especially if it needs healing due to some type of relationship betrayal because so many know how easy it is to suffer in silence with something like that.

There's so much to unravel as it relates to why we as women have low levels of self-worth especially if you have been through some type of relationship betrayal or haven't made peace with your own past unconscious self, so Lizy and I take on further here.

In this episode Lizy and I get into why the healing journey , inner work like meditation is not about all love and light and why the importance of sitting and processing emotions, bringing to light our childhood patterns, and how healing the mother wound is key to find compassion for your self on the journey.

From Parenting to romantic relationships, to inner child healing techniques, & the mother wound we get into all of it in this episode to begin the journey of rebuilding your self-worth .

Apply for the Sovereign Woman Academy to realize Self-Worth and heal your romantic relationships with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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The last few weeks have been life-changing and very transformative and healing especially coming to Kauai and as we work through the Sovereign Woman Academy my group coaching program to rebuild your self-worth after experiencing relationship betrayal.

It's amazing how coming to Kauai gave me extreme clarity as to the laser-focused problem we solve with the work we do in the Sovereign Woman Academy.

I learn so much from these amazing wise women about courage & strength and even more about the root causes and pain that perpetuates mental health instabilities like cold depression, anxiety, and feelings of lack of self-worth or not being enough.

And I know it sounds harsh, but the truth is that we all suffer from a lack of self-worthiness, it's just that some of us are more aware and compassionate with ourselves than others.

And what's interesting is that in my healing work with women and in my own personal healing journey, there is one major commonality that triggers the lack of feeling worthy and feeling whole and complete and that is- betrayal experienced in Relationships.

Our relationships are the highest form of yoga.

Whether you betrayed yourself, were betrayed, or betrayed, and don't process these traumatic experiences we create feelings of lack of self-worthiness which then perpetuate other mental instabilities, show up as physical illness, and create inabilities to focus in other areas of our lives like our businesses or being present as a Mother.

In this episode of the @sovereignWomanMovement Show Podcast, I share with you how lack of self-worth plays a role in mental health instabilities like cold depression and anxiety, and why healing the wounds we carry in our romantic relationships is key to not repeating the same toxic patterns, and rebuilding our self-worth.

Comment below and let us know what your perspective is on this very important subject matter.

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Healing From Cold Depression is not something you can do with a magic pill.

Healing from cold depression, which can later turn into chronic pain, requires we address 5 key areas in our life in order to really bring the healing circle fully home.

In this episode, we look at these 5 key areas we need to address in order to heal cold depression and get to the root cause of chronic pain.

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One out of three Americans deals with some type of chronic pain and about 50 million Americans are disabled by it.

Most people treat physical pain, but very few address the emotions that are the root cause of pain.

All physical illness shows up in the body last and starts as an emotion.

In this episode of the sovereign woman movement show, we are talking about how the same brain pathways that drive depression are intrinsically linked to those that drive chronic pain and why it’s key to address our emotions and mental health in order to get to the root cause of chronic pain .

Join us on the sovereign pathway to healing.

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“The Brain pathways that drive depression are intrinsically linked to the ones that drive pain.” Dr. Kirsty Bannister

The world is changing rapidly and more and more we are also understanding how emotions and mental health are directly correlated to our physical health.

In this episode we explore this week's fiery Cosmic Energy and how cold depression is associated with chronic pain.

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Dear Joti: “I am going through a deep dark night of the soul, an existential crisis where life means nothing anymore.

How did you find your purpose, and is there hope for me? “

In this episode of the @sovereignWomanMovement Show Podcast, I'm answering one of the most common questions I get about the dark night of the soul and what it has to do with cold depression.

Thanks for subscribing. Thanks for joining our movement.

Book your 15 Minute Sovereignty Call with me to go over your specific situation and see if the Sovereign Woman Academy is a good fit for you here: www.veronicabarraganiam.com/call

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When you mean meditation, do you mean, go into a coma? What about yoga? I CANT bend my body?? And what do you mean it can heal me from cold depression, anxiety, addiction??

Some of the common questions I get every day from women like you on the healing journey and on this episode of the podcast we dive deeper into why Meditation is not about going into a comma and how it specifically heals from Cold Depression which so many are experiencing right now.

We have the tools now to overcome this, let's do this #sovereignWoman

Thanks for subscribing. Thanks for joining our movement.

Book your 15 Minute Sovereignty Call with me to go over your specific situation and see if the Sovereign Woman Academy is a good fit for you here: www.veronicabarraganiam.com/call

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Are we a society so afraid to die because we are not living?

In today's episode, I sit down with @vidad3lizzy to talk about what cold depression looks like in a day to day life.

She also offers incredible insight on how to start on your healing journey and her own personal transformation.

Start where you are #sovereignWoman.

Sat Nam

Book a 15 Minute call with me to discuss if the Sovereign Woman Academy to Overcome Cold Depression is a good fit for you: www.veronicabarraganiam.com/call

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What if instead of asking why the addiction, we asked why the pain?

Addiction comes in many forms alcohol, drugs, relationships, shopping, Netflix.

What is addiction?

Today on the @sovereingowmanmovement show we are going to look at how COLD DEPRESSION is the root cause of addiction and how to compassionately approach it to heal and overcome it.

Sat Nam

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Only When we get to the root cause of our mental or physical instabilities we can bring the healing circle fully home and today we are going to talk about cold depression the root cause of addiction and risky behavior

Sat Nam #sovereignWoman and Welcome to the @SOvereignWOmanMOvement Show.

In this episode, we talk about why Cold Depression is the Root Cause of addiction AND Risky behavior like Financial Risks, Affairs, and Extreme Sports.

We look at how our society rewards those overachievers that are non-stop, but how most are suffering deeply internally and covering it up with productivity and success.

Really deep things to consider on your journey of self-awareness #sovereignWoman.

Let me know if you know anyone like this or if you can see yourself in any part of what I said, share your thoughts are on this episode.

Sat Nam

Only When we get to the root cause of our mental or physical instabilities we can bring the healing circle fully home and today we are going to talk about cold depression the root cause of addiction and risky behaviour

Sat Nam #sovereignWoman and Welcome to the @SOvereignWOmanMOvement Show

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Welcome to May #sovereignWoman.

Eclipse season, Mercury and Pluto go retorgrade, and a potent New and Full moon point to May being a very tansformative month.

Things are about to get even more sovereign on the @sovereignWomanMovement Show this month as we dive deep into really understanding how to overcome the number 1 challenge for humanity in this New Age of Consciousness and at least heavily until 2038- COLD DEPRESSION.

In today's podcast episode, I share with you my heroines journey of how I Went from cold depression, addiction to alcohol, broken relationships, and not living on purpose to sovereign, being able to walk away from my 15+ years business as a Real Estate Broker and Coach to Hundreds of entrepreuneurs, heal my addiction to alcohol, and heal my reltionships in just two short years.

My life was and continues to be transformed with the SWC method of kundalini yoga therapy and spiritual psychoterapy and in this episode, I share how yours can too.

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Shadow work is when you learn to face yourself and in challenging situations ask yourself, "What is this experience or person trying to teach me about me?" instead of pointing the finger outward, blaming and attacking.

It's not easy, but it's the only way to stop repeating toxic patterns.

In this episode of the @sovereignWomanMovement Show Lizy brings some serious wisdom and awareness to this not-so-fun subject matter.

We also talk about how to get on the jet back home to accept all that you are through kundalini yoga technology and spiritual psychotherapy.

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We have been talking about the importance of shadow work and yesterday I explained what the shadow was and the messengers that this University sends us to become aware of it.

Today, we dive deeper into the two frequencies you need to encompass so the journey you are traveling on doesn’t have to feel like one long night of the soul.

In this episode, I share with you what miracles and benefits I experienced during the last 40 days of getting up at 3:30am every morning and chanting for 2.5 Hours a Sacred Kundalini Mantra.

I also share with you the specific questions I ask myself in my shadow work when doing the inner work to get to the root cause of challenges and clear any repeating patterns from the subconscious mind.

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Pluto goes retrograde today for six months marking a time of self-confrontation and destroying what is is prohibiting us from the metamorphosis that has been underway since 2008.

This marks a time of facing ourselves and looking at our shadows.

And this week on the @sovereignWomanMOvement SHow we are going to be talking about the importance of shadow work and how we can become addicted to risky behavior when we don’t do the inner work of facing ourselves.

In this episode, we look at how this whole world is inverted and how we can stay sovereign by looking at shadow work as sacred work of releasing toxic programs from our subconscious mind.

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So this episode started with a #realtalk conversation with Friday's Co-host @vidad3lizy about energy and how she's been dealing with all the changes in her life and then the conversation took us to the Ancestors, Shame, Relationships, Twin Flames, How to be the #sovereignWoman your lineage needs to be liberated from repeating toxic patterns.

When I tell you we went deep down the rabbit hole, I am not joking.

Lizy dropped some serious wisdom that can help us all navigate the healing journey with more sovereignty, check it out.

Sat Nam

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We all have dreams and aspirations, but at many times lack the energy to take action upon them.

We also sometimes have no energy due to the emotionally draining environments we may be under which causes more and more women to feel completely drained.

In this episode, we talk about how emotions deplete your energy levels, George Floyd the wise grey-haired farmer with an oversize heart, and why we need today more than ever more natural energy and personal sovereignty.

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"Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality." —Yogi Bhajan

Yogi Bhajan thought of vitality as a property of our being; a quality of our spirit. It is not so much something that we acquire or possess, but rather a gift that is always within us which we can accept, nurture, and release. Vitality is expressed in our flow of life and in our intuitive sense that guides us to act with integrity, innocence, and kindness instead of always guarded and depleted.

This episode was recorded on 4/20 and although it mainly focuses on the importance of vitality in order to even begin the healing journey, I also touch on Cannabis as it goes legal in many states and share my personal experience with Marijuana and what you should know about it's healing and opening of the heart purposes.

Check it out and leave me a comment with your thoughts and any questions.

Sat Nam

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Are you someone that needs 3 cups of coffee to have enough energy for the day?

Are you always feeling tired, sluggish, or with little or no energy throughout the day?

This week on the @sovereignWomanMOvement show we are going to be talking about ENERGY what it is metaphysically, why you really feel tired and how to INCREASE IT.

On this episode, we address specifically why you really feel fatigued and why this week thanks to the Cosmic Energy of Venus Conjuncting Uranus on Thursday, you are going to need more ENERGY than ever.

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Last year, many women found themselves in completely different work environments.

Many going from the office to working from home.

Today, we are seeing those same women that invested so much time in energy in acclimating themselves to last year's changes, now entering back into their business offices.

Yet, no one really prepared them for the stress that this would put on them.

This is exactly what our Friday co-host of the @sovereignWomanMovement Show is experiencing and what we are talking about on this episode of the @sovereignWomanMovement Show.

The truth is that that the stress we are experiencing today is wayyyyyy different than even what we experienced just ten years ago.

In this episode with Lizy, we get real on the truth about handling stress TODAY and the difference between stress when you are on the healing journey vs when you are bypassing your own healing.

We also share how to manage your stress during fast changing times.

Sat Nam

Thank you for sharing with your friends, families, and community!

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Are you the type of person that when under stress you check out? Do you want to give up, become apathetic, and just check out?

Today on the @sovereignWomanMovement Show we are going to be talking about the third way we INCORRECTLY process stress and what we should be doing instead.

In this episode specifically, how stress affects our soul/spiritually in which we just want to give up, we become apathetic or just check-out.

Let's dive deep into this one, join us down the rabbit hole of stress.

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Did you know that Stress is literally stored in the body if not processed?

This is why stress is an energy frequency that can end up causing physical and mental disease.

This week on the @sovereignWomanMOvement Show we are talking about Stress, the 3 ways we incorrectly process it and what we should be doing instead during these fast-changing times.

Today we look at how the body stores stress, how our unhealed inner child wounds create an addiction to stress in the body, and how integrate tools to help you release it from the body.

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“No-one gets destroyed from the Outside”~Yogi Bhajan on stress…..

This week we are talking about the number one silent killer of women, stress.

What is it really?

In the Age of Aquarius, the stress of the pressures of the time on our psyche will be our biggest downfall.

In this episode of the @sovereignWomanMovement Show Podcast, we look at the metaphysics of stress, #1 way we project stress out into the world, and how to process it so that it doesn't create mental and physical health instabilities.

Sign up for my free training on the 3 Step framework to heal your inner child wounds and reprogram the subconscious mind through the SWC Method: www.veronicaBarraganiam.com/3stepframework

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Self-worth, it seems that very few want to talk about it, yet it is so important to our sovereignty as women.

In this episode of the @sovereignWomanMovement Show Podcast, I sit down with my Friday co-host @vidad3lizy for some serious #realtalk around a #sovereignWoman 's self-worth and:

-Setting Boundaries

How self-esteem is created by controlling others

-How Self-worth comes from the heart and Self- Esteem from the mind

-Why Women of Colors struggle in having lower self-worth i business and having the hustle mentality

Compassion for self and awareness of your own Bull Shit
Self-worth in your parenting

THis is a jam-packed episode with Lizy dropping so much wisdom, grab your tea, coffee, or favorite drink and tune in.

Sat Nam

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From living a highly stressful life of feeling depressed and struggling with depression and mental health to find her way back home through Reiki and Yoga, today's @sovereignWomanMovement Show Guest will inspire you wherever you find yourself on the journey.

Kylie is a yoga teacher and Holy Fire Reiki Master who studied contemplative studies at Brown University, a new field that studies contemplative practices to deepen self-awareness and better under the human experience.

She specializes in studying liberated states of consciousness, completing her senior capstone with an analysis of Zen states of enlightenment and psychedelic states of consciousness.

In this episdoe we talk about her journey, psychedelics, and the true meaning of self worth.

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Have you ever heard of Imposter Syndrome?

Imposter Syndrome Imposter syndrome is defined as doubting your abilities and feeling like a fraud.

It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments.

Some people believe imposter syndrome is not something you can ever fully overcome.

But I disagree.

This week we are talking about the metaphysics of self-worth and how it is very different than self-esteem and in this podcast episode, we are going a little deeper and looking at imposter syndrome and what this has to do with self-forgiveness and self-worth.

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Mass changes in earth Frequency are creating mass changes in us.

We are living in times of extremes and have free will to navigate the light and darkness.

And if women don't reach their highest level of self-worth, the world is in risk of not

Lack of Self-worth is not a psychological problem but an energy problem and in this episode, we are talking about how to strengthen it as well as what the Earth changes that are happening in the world have to do with your self-worth.

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All emotions, even rage carry, knowledge, insight, and the opportunity for enlightenment.

Rage is something we can shape into something useful and in today's @sovereignWomanMovement Show Podcast, I sit down with my Friday co-host @vidad3lizy to talk about rage.

In this episode, we talk about how rage is an unfinished emotion that can be alchemized into wisdom. We also look at what Forgiveness has to do with this and learning how to set your own personal boundaries.

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Did you know that you could use the power of your own Voice to heal yourself?

In today's podcast episode, I chat with this Crystal Sun (founder of ItsCrystalSun) is a soulpreneur who specializes in teaching the ancient practice of Vocal Toning which is a holistic approach to healing the human body with the power of one’s voice.

Trained in music theory & classical voice, Crystal has spent over 25 years working alongside some of the top music producers from Hollywood to New York City.

As a professional vocalist, songwriter & music producer, she also offers Binaural Beats for her clients and healing music to help them tap into altered brain states for physical/emotional healing.

Crystal shares how her journey for the love of music and moving to a whole new state lead her to a deep spiritual awakening where she discovered the power of frequency and using Music and Sound for healing.

In this episode, she explains so eloquently the power of sound and Vocal Toning for clearing emotions such as rage and healing.

Connect with Crystal @itscrystalsun and download her free guide on Vocal Toning Healing

Sat Nam

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Rage can either burn us and others when not understood and processed.

As Women, we carry a collective rage that must be processed in order to obtain sovereignty and self-mastery.

Rage can then serve as the direct pathway to liberation and sovereignty and your biggest teacher.

This week on the Sovereign Woman Movement show as we feel our way into the truth's this Full Moon brought to our awareness, we are going to be talking about how to transmute rage into power. In this episode, I share with you my experience with Mother Earth in Sedona and the messages she gave me about the collective rage we carry as women, Clarissa Pinkola Estes's book Women who Run with the Wolves and her teachings on rage as a teacher, and how to transmute rage into power.

Thanks for subscribing. Thanks for joining our movement.

Sign up for my free training on the 3 Step framework SWC Method, with a foundation of kundalini technology and metaphysics I Created to healing emotionally and awakening spiritually.

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Today marks the rebirth of VENUS which means a time of rebirth for you and the relationship you have with yourself.

But we can't do that if we are not aware of our wounds.

To rebirth, you can use what relatinships are teaching you right now as the awareness you need to respond differently so you don"t keep recreating them.

In today's podcast episode, Lizy joins me, and just coming back from a marriage retreat with her husband, really helps us understand how a woman can take her sovereignty back and heal her inner child attachment style.

In this episode we cover:

-How to stop putting so much weight on your partner

-How to worry about yourself first

-How to heal your relationships with integrity and honesty

So much goodness in this episode, check it out and take your sovereignty back.

Sat Nam

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Attachment styles are developed in infancy based on our relationships with our earliest caregivers.

We are currently moving through the rebirth of VENUS the ruler of relationships, we are being asked what are relationships trying to teach us .

Today we are going to look at the other two types of attachment styles our inner child creates and how to use this Venus energy to clear these patterns.

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If you have noticed a pattern of unhealthy and emotionally challenging behaviors in your relationships, love, and other types, you might benefit from digging deep and exploring the way you attach to people in intimate relationships.

Attachment theory basically states that your early relationship with your caregivers sets the stage for how you will build relationships as an adult.

And with this rare Venus Starpoint ingressing today, the rebirth of your relationships is more apparent than ever.

This week on the @sovereingWomanMovement Show we are going to be going down the rabbit hole of the metaphysics of our inner child attachment style in relationships that cause toxic patterns.

In this episode, we look at the first two of these attachment styles Avoidant and Anxious

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We have a rare Venus Starpoint ingressing into Aries on March 23rd which is conjunct Chiron the Wounded Healer.

This is a rebirth for Venus and also means major healing and rebirth of your relationships, self-worth, and deep karmic healing.

This Venus Starpoint is asking us to be honest and become aware of what relationships are trying to teach us so we don't keep repeating toxic patterns.

On this episode of the @sovereignWomanMovement Show Podcast, we are looking at this Venus Rebirth and also what attachment theory is and how it relates to inner child wounds, so you can better understand where you need to break inner child or ancestral karmic cycles.

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This Spring Equinox is an activation point from the Great Saturn Jupiter Conjunction that happened back on December 21st.

During this March 2021 Spring Equinox, the Sun will finally be able to see The Saturn Jupiter Conjunction creating a pushing forward momentum of energy.

There is so much opportunity for healing and transformation, you just have to learn how to use this energy to your advantage.

In today's episode of the @sovereignWomanMovement, I sit down with Friday Co-host @vidad3lizy to have an honest discussion on the truth about change and transformation, what this had to do with her dreams of drowning as a child, how we carry an armor to protect us which weighs us down, and how our ancestors have guided each one of us to break specific karmic cycles during this very auspicious time.

This is one of my favorite conversations with Lizy, well actually they all are. :)

Tune In #sovereignWoman

Happy Spring Equinox, Happy Rebirth

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When the Spring Equinox arrives, plants and animals alike come back to life as the days are getting a little longer.

Many spiritual paths throughout the ages celebrated this time as a time of cleansing, fertility, and rebirth.

What a lot of women don’t know is that there is nothing more important than purifying the subconscious mind and connecting to Spirit and on this episode of the @sovereignWomanMovement Show Podcast, this is exactly what we are talking about.

In today's episode I cover:

-Detoxing from the Subconscious Mind by rewiring your inner child programs

- The metaphysics of The most toxic emotion we need to detoxify from as women: GUILT

-How our unseen or wounded inner child creates guilt

-Why it's CRUCIAL to clean out the subconscious mind during these energy portals of the Spring Equinox

It's time to take your sovereignty back.

Tune in and thanks for sharing!

Sat Nam

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The most exciting and motivating astrological event this week comes on Saturday, when the Sun moves into fiery Aries, marking both the beginning of Aries season as well as a new astrological year AND we also welcome Spring Equinox on Saturday, a time for rebirthing and MAJOR new beginnings.

In today's podcast episode, I share with you:

-why the Spring Equinox is so important to a Yogi

-why it is crucial that we detox and purify during this month

-why detoxing and purification look different to different people

-why we should not get so caught up in trying to be PURE and CLEAN like someone else (IE no alcohol, no Cannabis, No Sugar) but instead learn to know ourselves so well that we make decisions out of our self-experience and SOVEREIGNTY not just what others Say.

-my 5 day juice and yogi tea cleanse

Check it out and send me a DM if you need the Yogi Tea Recipe.

Sat Nam

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So in the last episodes of the @sovereignWomanMovement Show Podcast, we have been talking about what inner child healing is, why our inner child wounds are showing up more than ever, and how our body, mind, and Spirit and in this episode, I sit down with my gorgeous Friday Co-host Lizett Thomas for some #sovereignWoman #realTalk about what healing the inner child looks like in real life and why it stems back to forgiveness the ultimate justice in this existence.

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In my own personal healing journey as well as with the women I mentor and coach, I have notice a pattern of the same types of energy blockages that began as childen.

This is what I call inner child wounds.

These when not addresses or understood can block us from ascending, I explain what that is, healing, and living a sovereign life.

In today's episode we look at the 5 deepest wounds and how to energetically change them.

Sat Nam

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We are undergoing a HUGE metamorphosis as a human race that is triggering our inner child wounds.

If you are not aware of the changes that are happening in your body, mind, spirit, it can become very easy for you to believe that there is no hope for your physical or mental healing.

In today's podcast episode I share with you what our Solar Plexus is within our energetic bodies and chakra system, why it is being transmuted, and transformed from an old way of only operating from the mind to learning how to not bypass our own healing so we can consciously co-create from the heart.

We also look at the great global economic reset that is coming, why the awareness of racisms is at a higher level now, and why the truth is coming out as it relates to the abuse of women and Mother Nature which has to do to with the Solar Plexus mutation we are undergoing and your inner child wounds.

Epic time to be alive.

Thanks for subscribing and for sharing.

Sat Nam

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Are you experiencing repeating patterns in any of the following:

Attract conflict, heartbreak, repeating toxic patterns in most of your relationships
Addictions - sugar/carbs, thought patterns, and other substances
Money Problems - Perpetual Debt or hit a plateau
Chronic Health Problems, mental or physical
Feel hopeless, depressed, constantly angry
Not aligned with joy, happiness, and your dharmic creative genius
Can't Let Go of the Past or forgive
Low Self-Esteem and Self - Worth

All of these are symptoms and indications of something deeper that is happening today.

On this episode of the @sovereignWomanMovement Podcast, we look at why our body, mind, and Spirit is changing so quickly and what this has to do with healing your inner child.

Sat Nam

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So we made it to the end of the week #sovereignWoman and in this Episode of the @sovereignWomanMovement Podcast I sit down with my Friday Co-host @vidad3lizy to get real on self-efficacy and why for women of color especially, the journey of healing our inner child and believing we can heal and especially self-heal with holistic methods, is much more difficult.

Lizy shares with us her experiences with racism as a child and how that made an impact on her life as an adult as well as how she has learned to strengthen her self-efficacy through the inner SWC work.

This episode will probably make you cry, so grab some kleenex and feel what you feel.

Sat Nam

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Today Mars enters Gemini which means that if you’ve had low energy levels lately, you can probably blame Mars.

Mars governs action and your sense of motivation, and it’s been in its least favorite sign, Taurus, for the past six weeks.

But today on March 3, Mars is finally moving into upbeat Gemini, where it stays until April 23.

And with this movement forward energy, today on the @sovereignwomanMovement Show we continue the discussion on bringing the healing circle fully home, through Self- Efficacy.

Today I share with you the 4 components of Self Efficacy and how to strengthen the Self-Efficacy muscle.

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Illness is not created in isolation, your environment affects you health.

Recovery hastens when you are not in isolation.

We have been talking about Self Efficacy this week a term coined by Albert Bandura, which is "the belief in one's capabilities to organize and execute the courses of action required to manage prospective situations."

Self-efficacy is a person's belief in his or her ability to succeed in a particular situation.

As it relates to healing, Self-efficacy is a direct path back home.

In today's podcast episode we are talking about the Second reason we as humans have low self-efficacy and it has to do with Isolation and Social Media.

This especially impacts our children.

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Why do some people fully heal while others get well and then go back to being sick?

Why do some people fully recover from an addiction while others relapse?

What if I told you that there was a way to better assure that you actually stay well away and from disease and addiction?

Last week I submerged myself in kundalini yoga therapist training and today, I'm excited to share more with you about how to bring the healing circle back home.

This week on the @sovereignWomanMovement show we are going to be talking about Self Efficacy and what it has to do with bringing the healing circle fully back home.

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Ok.... so I'm not going to lie when I say that this week I was heavily triggered by what we have been discussing about the toxic feminity on the @sovereignWomanMovement Podcast so in today's episode Lizy joins me to help me break it all down.

In this episode, we get real and raw as to how the toxica shows up within us, how to heal and accept her, and how it has shown up in our relationships with other women.

A difficult emotional discussion that many are afraid to have, but at the @sovereignWomanMovement is a pre-requisite for sovereignty.

Sat Nam

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Be the woman that fixes another women’s crown without telling the world it is crooked.

In today's episode, we continue the discussion on toxic femininity look at why and how women can stop tearing each other down as well as the metaphysics of Self-Esteem to make this happen.

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"There are two ways of life. Be the nucleus, let Time and Space come and serve you or go out and serve the Time and Space and be a nut." Yogi Bhajan

From hustler to alignment healing the toxic femininity is what we are talking about today.

Black and brown women are more programmed to HUSTLE because of our ancestry.

Well, today we are breaking karmic ancestral cycles of lack of self-worth, prosperity blockages, and thinking we need to beg and hustle.

Sat Nam

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Full Moon in Virgo Week Energy Update and Healing healing the toxic feminine.

This week as we welcome the Full Moon in Virgo we are going to be discussing healing the 3 aspects of the toxic feminine.

Yes #sovereignWoman, the "Toxica".

Today we tackle the first aspect of the Toxic feminine, Sacred Sexuality and why it's more important than ever for women to raise their level of self-worth.

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Let's talk about TRUST baby, let's talk about trusting you baby, let's talk about TRUST.

In this episode of the @sovereignWomanMovement Show podcast, I sit down with my Friday Co-host @vidadelizy and get real about TRUST, why it's so hard for women, how she has been able to trust herself during these fast-changing times and why she trusted herself enough to cut off 8 inches of hair, OMG!

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Today marks one of three very important points of astrology for 2021- Saturn Squaring Uranus bringing forth two very opposing energies that can make it feel like world war III as the old is challenged and crumbles and the new is birthed .

Today we welcome the old School, Structured Saturnian Square with Rebellious of the FUture Uranus who's here to dig up truths and breakthroughs.

In this episode of the @sovereignWomanMovement Show podcast, I share with you how to use the higher frequency aspect of this energy to your advantage and not let manipulate you back into old toxic patterns.

I also share with you the 6 Step Developmental to learning to trust yourself and life fully during these great changes.

This is key in order to move through this energy in sovereignty, learning the lessons, and connecting with your HIGHEST consciousness for breakthroughs that will change your destiny and the world's.

Tune and comment below with how you are feeling these energies.

Remember you can leave me a message here on Anchor and I will play it back

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Just got back from a Valentine's Day Trip with the hubbie to Vegas and what a trip it is to be there when you don't drink alcohol.

Ultimately adults are children acting our their childhood programs and Vegas really allows the space and environment for that lol

Without question, the most important astrology event of 2021 is the square between Saturn and Uranus. It lasts the entire year and then some and kicks off Tomorrow the 17th of Feb.

On Feb. 17, we'll experience the first of three epic 2021 square-offs between rule-oriented Saturn and rebellious planet Uranus

This tense square aspect could cause some serious clashes when it comes to balancing old structures with new ways of thinking in society. During this period, we'll likely face some challenges on both personal and collective levels — part of us may want to cling to the past and uphold traditions, while another part of us will feel pushed to shake-up the status quo and look toward the future.

Throughout the year, these cosmic quarrels will challenge us to question our old belief systems and be more progressive — as we'll experience them again in June and December.

With all of this powerful energy of mass change, it is imperative that we learn how to TRUST.

Trust ourselves, life, and others.

In this episode of the @sovereignWomanMovement Show, we are talking about the metaphysics of TRUST. and how to start trusting yourself.

I also give you a better look at this week's energy.

Tomorrow we will look at the 5 step process for developing trust .

Sat Nam

PS- please excuse my mistake in calling the Uranus Saturn a Conjunction when it is a Square . If two or more planets are within 0° of each other on the zodiac wheel (or close to it), it's called a conjunction. If they're 60° apart, it's a sextile. Planets that are 90° apart form a square, and 120° apart form a trine

A conjunction is when two different planets link up together in the same sign

Get ready for a lil' bit of cosmic drama, because just like the shape itself, a square aspect is chock-full of hard angles and sharp corners — so caution is advised. A square is an intense aspect, which often dictates action.

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It's Lizy's BDAY!!!!!!

In this episode of the @sovereignWomanMovement Show podcast, I sit down with Lizy on her bday from Brunch and we get real on the good and the bad of relationships.

I love that she shares how she personally has worked through some of the hardest relationship problems and what you need to do if you feel you are struggling in romantic relationships.

Check it out, thanks for sharing and subscribing.

Happy Bday Sissy, I love you so much!

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Forgiveness is not something that you do it’s a ladder that you climb of awareness and in relationships, it is the highest form of endurance needed and the path to enlightenment and awakening.

In today's podcast episode we look at the metaphysics of forgiveness and how this plays out in our relationships.

This is the toughest lesson to learn, but once integrated will give your sovereignty back.

Sat Nam

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"Just remember, every soul is a God and every soul is a test for you.

Every soul is testing how you're behaving; how you're reacting; how you're projecting; how your aggression and progression is. Are you lying? Are you scared?

What's your relationship?" Yogi Bhajan

Thank you for tuning I teach overachieving women how to heal their inner child so they can live sovereign lives and this is our movement of #sovereign women healing holistically and awakening spiritually.

We are talking this week about Sacred relationships on the podcast and today Soulmates vs Twinflames and why we really don't align with these types of relationships.

There is so much misinformation out there on this subject that it's crucial you tune in to this episode so you can take your sovereignty back.

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This very auspicious New Moon week in Aquarius on the @sovereignWomanMovement Show Podcast we are talking all about Sacred Relationships.

We kick off this week's first episode by looking at the root cause as to why we have relationship problems and what it takes to heal them .

This is a very important podcast for anyone experiencing any type of relationship problems especially.

IN the next episode we will be talking about Soulmates vs Twin Flames

Sat Nam

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OOOOOOOOeeeeeee . This episode of the @SovereignWomanMovement show went deep into the truth about walking the Heroine's Journey.

In this episode we wrap up this week's discussion on the Hero and Heroine's Journey and a path to self-realization and awakening with my Friday co-host, @vidad3lizy.

We look at Mexican Singer Jenny Rivera's Journey as a comparison to the Hero and Heroine's journey, talk about Soul Contracts, and how to get your sovereignty back during their journey.

This episode gave me so much clarity, peace, and sovereignty, I hope it does the same for you.

Sat Nam

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So we have been talking about the Hero and Heroine’s Journey this week, the differences yesterday, and getting clear on the Heroine’s Journey of a women's search for wholeness in a society in which she has been defined according to masculine values.

Today we are going to be looking at 3 things you can be doing now to Hop on over to the Heroine’s Journey and become your own hero and Guru as well as how Ancestral Karma shows up on the Journey.

Making sense of life and a blueprint of self realization.

Sat Nam

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While the hero’s journey is more often talked about and better known, another journey exists, one that is at this moment crucial to be reminded of.

That story is the story of the heroine’s journey, the feminine hero who learns in a completely different way how to self-realize and come home back to her sovereignty.

Today on the @sovereignWomanMovement Show we dove deep into looking at the Heroines Journey.

The hero’s journey is for the woman that takes on the masculine energy, but when she gets to the end of that hero’s journey as a woman she then reaches a deeper more transformative journey.

One that we ignored and have been programmed to avoid.

That’s the heroine’s journey a journey in our psyche to work out who we are.

Tune in to help you make better sense of your life and understand what part of the heroine's journey you may be on.

Sat Nam

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Most of us don’t feel heroic.

Getting through life and our routines can seem difficult in itself.

But what if you could transform slowly and steadily into the kind of person you idealize?

What if you could be your own hero and live out an adventurous movie like?

What if by understanding this, you could also learn to move forward transmuting all adversity into opportunity?

Well, this week on the @sovereignWomanMovement Show Podcast we are going to be talking about the Hero’s Journey and transmuting adversity into opportunities.

In this episode, we looked at the 12 part hero's journey and I shared with you my own Hero's journey.

This will help you make more sense of life and learn to honor whatever aspect of the journey you are on.

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Well, this was a really beautiful episode of the @sovereignWomanMovement Show Podcast.

Lizy joins me again today to close out this week's discussion on how to stop comparing yourself.

In this episode, we discuss how to learn to let go of especially controlling your children, what the self-healing journey has to do with being able to not self-sabotage by comparing yourself to others. We also dive really deep into understanding what it means to be whole and complete and the healing women need in order to honor each other as queens.

Sat Nam

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Full Moon in Leo and LUCKIEST day of the entire year!

In today's podcast episode of the @sovereignWomanMovement SHow we discuss STEP 3 in how to stop comparing yourself to others which has to do with the big C word, COMMUNITY .

I also give you a very detailed energy update for this Full Moon in Leo happening on the luckiest day of the year and brings forth deep lasting transformative change in relationships and the relationship you have with YOU.

Check it out! Happy Full Moon #SovereignWoman

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You have never been taught to become you. You have been taught to become “somebody.”

By being authentically you, you will stop comparing yourself to others.

We are suffering because we do not trust ourselves. It’s simple. There is no self-trust.

SO how do we trust ourselves and show up as our authentic selves?

In today's @sovereignWomanMOvementShow Podcast EP 45 We talk about the three-step process to being authentically you.

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Sat Nam

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Comparing ourselves to others is one of the most toxic ways the lack of mental health practices produces.

You are constantly being programmed to judge and compare in this polarity, or the illusion of Maya.

There’s a biological reason we’re prone to comparing ourselves to others as well as a spiritual reason.

This week on the @sovereignwomanmovement show we are going to be talking about how to stop comparing yourself to others in order to live a sovereign life of collaboration instead of competition.

This is important for two reasons:

1- you can't be a #sovereignWoman by comparing yourself to others

2- Healing the programming of the Patriarchy and unity in sisterhood as a movement is our big focus

In this episode, I share with you step 1, the HARDEST step to integrate in order to stop comparing yourself to others and also why we are programmed to do this.

The Age of Aquarius is about collaboration and community.

Thank you for being part of ours.

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So many of us are awakening passions and talents within, yet do you ever wonder how some take action upon doing what makes them come alive while others either never discover it or are able to quantify in this 3d physical world .

In today's @sovereignWomanMovement Show Podcast, my Friday co-host LIzett Thomas joins me to have a REAL conversation around life purpose, entering states of flow, and how this has shown up in her life in 2021..

We share with you how and why it's important to enter states of flow and connect with your Soul, while also not worrying about what others think of you and using your life purpose for self-healing and to create miracles.

Check it out and subscribe!

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Sat Nam

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Every day and at every moment, we are making a choice as to what voice to listen to.

The Voice of Love or the VOice of Fear.

As we start to control the mind with the inner work, we learn to become aware of what voice we are listening to and are better able to download messages from the divinity within especially as it relates to your life purpose.

Today we are going to be talking about how to communicate with the divine within, your spirit guides, highest consciousness for intuitive guidance on your life path

Many great scriptures and teachers have reminded us that the purpose of life is to remember the Infinite with every breath.

When the creative mind creates an internal mantric healing sound, coordinated with the breath, on the inhale and exhale, while our internal ears listen to it as it is created, our reality expands beyond action and reaction.

Check out this episode to learn about connecting to GOD and divinity within.

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Sat Nam

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Destiny is but an accumulation of your past experiences in all lifetimes.

Destiny is made up of your vibratory frequency which is all the thoughts, feelings, and emotions you have had for all of the lifetimes your soul has incarnated.

In today's episode of the @sovereignWomanMovement Show, we are talking about DESTINY, how to change it, and how to align with your Soul Purpose to do this.

This is super important as it relates to living a sovereign life because there are so many dark forces that do everything possible to keep you tied to a destiny and not fulfill your Soul Purpose.

Check it out.

Sat Nam

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This 40th episode of the @sovereignWomanMovement Show Podcast is all about my trip to San Juan Puerto Rico to celebrate my 40th bday.

In this episode, I share with you top 10 things you need to know and DO when traveling to Puerto Rico including where to eat, where to go dance, Medical Marijuana Dispensaries, travel rules, and what to know before you book your trip.

I also share with you how each Island and aspect of Mother Earth is a unique vortex with a unique frequency that impacts our consciousness and ultimately our destiny.

We absolutely loved everything about Puerto Rico and can't wait to travel there again soon.

Have you been to PR?

Let us know by leaving a message and I Will play it during the next podcast or join me live at 10am MST @veronicabarraganIam to ask me live!

Sat Nam

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In this Episode of the @sovereignWomanMovement Show Podcast, I sit down with our Friday Co-host Lizy Thomas and discuss throwing tantrums and the inner child, emotions in this new age of consciousness, stepping outside of yourself and being the watcher, why you are your only enemy, and how she's experiencing life in these fresh new days of 2021.

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We are not just bodies having a human experience, we are multidimensional beings, Souls, consciousness, God herself experiencing herself through us, and our brain doesn’t have to be our enemy.

We can use our brain as a tool for mystical connection.

Through Meditation, we can intentionally allow the brain to secrete chemicals such as DMT known as the Spirit Molecule.

This is is what we are going to talk about today on the @sovereignWomanMovementShow Podcast.

We have been talking about the brain last two days, the yogic science behind meditation, and the brain for healing from emotional trauma.

And discuss creating the mystical experience for instant healing, self-realization, manifestation, and sovereignty.

And today we dive deeper down the rabbit hole and talk about the spiritual sovereignty power of the brain and how to activate it to reach Satori.

Sat Nam

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So you think you have an anxiety problem or depression problem, what if I told you what we really needed to address was something deeper?

Your brain?

This week on the @sovereignWomanMovement Show podcast we are talking about the impact of the age of information on the brain and mental health and how to rewire and use your brain as your biggest tools for alchemy.

In this episode, we get into the Yogic Science of it all in a way that's easy to understand.

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I recently read an article about Susan William's quest to share the truth about her famous husband's Suicide a few years back.

When I read the article and the journey her and her husband had been in the last years of his life, it became apparent to me that we were dealing with impacts of the Age of Aquarius on the Brain .

In today's first podcast episode of 2021 and Season 2 of the @soveregnwomanMovement Show, I share with you what the effects of the information age and emotional trauma are on the brain, how it is creating rare diseases, increasing suicide rates, and increasing Alzheimer's, and dementia.

We also discuss the preventive medicine you can do today through the inner SWC work to respond to the pressures of the Age of Aquarius.

Very important and will help you understand why even those that appear to have the perfect lives may be suffering silently.

My heart goes out to anyone needing help, you are not alone. As always feel free to reach out to me if you are in a situation where you need help.

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We have been talking about how to prepare for 2021 staying sovereign in body, mind, and Spirit and today we look at the third very important aspect of sovereignty- Spiritual Sovereignty

In the Piscean age you were rewarded for not being you

We wore the masks.

In the Aquarius age not being authentically you will be painful and energetically obvious.

The masks are being ripped off.

We will be meeting other life forms for sure and our nervous systems will need to be trained to sustain the flood of sensory stimulation through information.

To close out this 2020 and understand the importance of spiritual sovereignty, we talk again about how our crown, CORONA, is being Hijacked which in essence is our spiritual evolution as a human race

In this episode, I share with you the meditation I was guided to commit to practicing every day for all of 2021 to assist me on the journey of staying sovereign and in full connection to GOD, my truth, and heart.

Yogi Bahajan, the tantric Master who brought Kundalini to the West from the east said the following about this Meditation:

"This meditation brings relaxation, strength, and mental clarity. It brings soul talk: the infinite capacity to experience the power of your soul right on the spot.

It enables you to keep giving to a friend. If you do this meditation for 11 minutes a day for six months, you will experience the cosmos. You can talk to God. If you do it for a year; God will come and listen to you!". Yogi Bhajan

Check out the details in this podcast episode and Join us in our one year 11 minutes a day chanting kundalini meditation challenge starting 1/1/21.

Happy New Year to all of you! Thank you for being part of this community and movement of women self-healing and awakening spiritually.

Excited to come back next year with a whole new season of the @sovereignWomanMovement Show.

Sat Nam

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As we prepare for 2021, one important aspect of the great awakening that is happening is the relationship we have with our bodies.

Setting diet goals is a pathway to failure while understanding how our food makes us sick or healthy is how we live sovereign lives.

In today's @sovereignWomanMOvement Show episode we go deeper than setting goals on changing the body for 2021 and instead look at changing the relationship and perception we have of the body.

Sign up for my free training on the 3 Step framework SWC Method, with a foundation of kundalini technology and metaphysics to healing emotionally and awakening spiritually.

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As we get ready to close out the gregorian calendar year of 2020, more than ever this year we are looking back at all of the lessons learned and the miracles that carried us through this. year.

For a Yogi, New Year starts at the Winter Solstice, but energetically closing out a year as we do in the west is also quite meaningful.

For the next three days, we are going to be talking about how to take your sovereignty in the mind, body, and Spirit to prepare for all that 2021 will bring.

In today's podcast episode I share with you STep 1 to prepare for 2021 as we discuss the MIND.

Check it out and let us know what commitments you are making to controlling the mind starting today?

Inner work equals outer reality change.

Sat Nam

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One of the things that especially makes me sad is how the Spanish Speaking community is so attached to the Media and News and don't realize how our sovereignty is being taken away from us through the vaccinations being pushed onto the public.

In today's podcast episode I share with you why this VIrus has it's own PR marketing budget, how the vaccinations are purposely made to block the evolution of your own consciousness, and why it's important we learn valuable lessons about changing our lifestyle instead.

Sign up for my free training on the 3 Step framework SWC Method, with a foundation of kundalini technology and metaphysics to healing emotionally and awakening spiritually.

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Sat Nam #sovereignWoman, what a ride it has been!

After our 3 day @sovereignWomanMOvement Virtual Summit, I needed time to integrate all that had happened.

The Great Conjunction impacted everyone whether they were aware of it or not plus all the inner work we did at the summit along with 8 days of juicing and fasting, is, of course, going to make a perfect recipe for transformation.

There was so much healing, so many mystical experiences, shifts in consciousness, miracles that it's difficult to say which one has impacted my life the most.

In today's podcast episode I share with you the miracles that happened at our virtual summit and why it's so important to support each other in sisterhood.

Grateful for all of you!

New Episodes Mon-Friday

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In today's episode of the @sovereignWomanMovement Show Podcast, I sit down with my Friday Co-host @Vidad3Lizy to talk to her about how she is doing after her cleanse, the most important holistic natural work that has impacted her life, what her perception of the energy is around us right now, and Target... yes you heard right Target. :)

We also get real about what to expect at our upcoming 3-day virtual summit and why it's so important to be part of the renaissance in integrating holistic healing tools in our lives.

New Episodes Mon-Friday

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Sign up for my free training on the 3 Step framework SWC Method, with a foundation of kundalini technology and metaphysics to healing emotionally and awakening spiritually.

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In this Episode of the @SovereignWomanMovement Show podcast, I sit down with healer, channel, artist, and Voice Embodiment Coach Monique Benabou who shares with us her incredible journey into Sound Healing and the work she does today as a Channel and Healer.

We also touch on Plant Medicine and lessons learned in 2020 that will help you move forward in Sovereignty.

Mo is one of our presenters at our 3 Day Virtual Summit, So excited!

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The Winter Solstice has always been a time of rebirth for our ancient ancestors like the Mayans and Aztecs as well as Yogi's and Sages.

Not only are our bodies physically impacted, but we are also impacted spiritually.

In today's @sovereignWomanMovement Show episode we look at the importance of the Winter Solstice and rituals you can integrate to help you step into the energy portal of change and transformation.

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The child complex is rooted in our undigested emotional experiences from childhood. Most of us abandoned our inner child by the age of 7,

We don’t realize that our inner child still lives within us calling for our attention in the form of painful emotions.

The language of the inner child is not through words and concepts but through emotions. And the power of this child is enormous in that she can create situations in your life that perfectly mimic the same emotional content that you felt in childhood but couldn’t express.

On this Episode of the @sovereignWomanMovement Show Podcast, my guest Somatic Embodiment Coach, Yoga, Meditation Teacher and Bush Priestess shares her medicine with all of you as it relates to healing the inner child.

Deja is also one of our presenters at the @sovereignWomanMOvement 3-day Virtual Summit happening in just a couple of days.

SHe will be hosting a sacred workshop to heal and embody your inner child so that you don't keep creating situations in your life based on the same emotional content that you couldn't express as a child.

Check out this episode as Deja Drops so much wisdom.

New Episodes Mon-Friday

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Today we welcomed the last New Moon for the year and Solar Eclipse bringing to close this very potent eclipse season.

So what does today's New Moon In Sagittarius and Solar Eclipse trying to teach you?

A lot about miracles, divine intervention, and deep healing.

In today's @sovereignWomanMovement Show Podcast we talk about how this New Moon Solar Eclipse is the turning point in your journey as we move closer and close to the great Saturn, Jupiter Conjunction with Aquarius.

I also share with you my New Moon Rituals, like the 7-day juicing cleanse I started today, that will help you stabilize emotions.

Today marks a turning point in our journey.

Time to walk in sovereignty!

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So this week we have been talking about holistic tools that can assist you on your ascension and spiritual awakening journey and this episode of the @SovereignWomanMovement Show My gorgeous and wise Friday Co-host @Vidad3Lizy shares with us the detials of the 12 day spiritual cleanse she just completed.

She shares with us what she did for 12 days, what not to do, how to prepare, and why this cleanse has nothing to do with the body and losing weight but everything to do with spirit and having more clarity in her life.

OF course, as a reminder, we are not doctors and we are simply sharing our experience with fasting and cleansing.

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Did you know that Astrology is the oldest science that can enable you to activate your self-healing and self-realizing gifts?

Working intentionally with our astrological cycles is key to integrational healing says today's @sovereignWomanMovement Show Podcast Guest Nura Rachelle M.A. Professional Astrologer.

In today's @sovereignWomanMovement Show Podcast Episode

I sit down with Professional Astrologer Nura Rachelle M.A. @moon.mystic and talk about Astrology, the changes that have transpired in 2020, how we can use the Science of Astrology as a tool for Awakening our innate gifts.

Nura also shares with us what she will be teaching at the @sovereignWomanMovement Virtual Winter Solstice Summit and how it relates to healing and living sovereign lives.

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Can’t be with us virtually all 3 days? No worries upgrade to a VIP ticket for all replays and pre and post summit bonuses .

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We are all being upgraded whether we are aware of it or not.

Mother Earth, Gaia, is Upgrading evolving fast

Energy lines of the earth are widening strengthening

Magnetic core shifting rapidly

North pole moving at such a pace having to update GPS a lot more often so planes land in airports

Everyone’s consciousness is being upgraded and this Winter Solstice Saturn Jupiter Conjunction Aquarius is the biggest energetic upgrade we will be receiving the entire year.

An upgrade humanity hasn't ever experienced.

This is why we need alchemical holistic spiritual tools to helps us through the journey.

In today's @SovereignWomanSHow Podcast we continue the conversation on spiritual tools to help us on our spiritual awakening journey by looking at the 3 tools I integrate daily to assist me on my spiritual journey and to stay sovereign during such fast-changing times.

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Your spiritual awakening is being hijacked.

Celebrating my niece's Ava love's 5th bday and my second birthday!

2 years of alcohol-free. Yasss!

In today's @sovereignWomanMovement show Episode, I share with you my journey in healing and how Alcohol or any type of addiction is a spiritual problem & brian problem at the root, why it’s so important to integrate holistic natural ancient ways to activate the power of the body to heal and heal from addictions, and how our spiritual awakening and ability to self-heal is being hijacked.

We also look at how Four companies including Johnson and Johnson just lost a lawsuit to each pay 26billion dollars for being responsible for the opioid crisis devastating our communities.

As we continue the conversation on Tools to help you through your spiritual awakening.

New Episodes Mon-Friday

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The world is experiencing a Mass Collective Spiritual Awakening

A spiritual awakening usually Happen with mass change, or a tragedy, or illness.

Basically the Ego (your set of programs and beliefs) roles are shattered due to your SOUL NO LONGER BEING ABLE TO TOLERATE HOW SEPERATED YOU ARE FROM TRUTH

In today's podcast Episode 21 I share with you what a spiritual awakening is and why ancient tools exist to help us through massive change.

Prepare and level up as A #SOVEREIGNWOMAN

ALL WEEK WE ARE GOING TO BE TALKING ABOUT THE TOOLS FOR SPIRITUAL AWAKENING so join us and take your sovereignty back.

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As we close out this week, Lizy @vidad3lizzy joins me for today's episode where we talk about coping with mass Change & rebirthing.

Love you and appreciate your wisdom @vidad3liz with all my heart.

Find the @sovereignWomsnMovement Show episodes everywhere podcasts are streamed or click on the link in my bio.

Thank you for building community, subscribing, and your reviews.

Thank you for being part of our force and movement

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One important way to prepare for a new sensory age of consciousness is to understand alchemy, specifically emotional alchemy.

In this episode of the @sovereignWoman Movement Show we look at what it means to be able to transmute fear into love and lack into abundance as well as why it is important for there to be witches and self-realized Goddesses in this world.

This is our movement.

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Although you may have heard of the term shadow work, the truth is that shadow work is complicated and layered.

In this episode of the @sovereignWomanMovement Show, I share with you what exactly are our shadows, why they are developed not just in this lifetime, but in past lifetimes, and how to learn to become aware of our shadows so that we don't bring them with us 2021 and beyond into the Age of Aquarius as we continue the discussion on how to prepare for the end of 2020 and beyond.

Check it out and let me know what your experience with shadow work has been.

Sat Nam

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First, we were in the computer age, then the information age, and now we are entering into the sensory age. This technological change is causing every human to operate from his sensory system and in today's episode of the @SovereignWomanMovement Show we look at these changes and why it will be more important than ever to have The ability to go through changes with flexibility and in connection with our Soul Purpose.

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Happy Full Moon Eclipse in Gemini #sovereignWoman.

I've been interested in Astrology for a long time and I started to study more deeply a couple of years ago. Astrology has helped me in navigating fast changing times and making life-changing decisions.

I also incorporate Astrology in my kundalini classes, coaching, and mentorship.

One aspect of self-initiation as a #sovereignwoman is being able to use the Cosmos as a guiding light on your Soul's journey.

In today's episode of the @sovereignWoman Movement Show, we look at what today's Full Moon Eclipse in Gemini means and how it is preparing us for the BIG Saturn, Jupiter Conjunction Aquarius happening WInter Solstice 12/21 and why our 2020 @sovereignWomanMovement Virtual Summit is 12/19-12/21!

Check out this new episode and let me know how you are preparing to close out 2020.

Sat Nam

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As we get ready to welcome the Big Full Moon in Gemini Eclipse, we wrap up this week's podcast episodes about self-worth and understanding the energetics behind a high level of self-esteem, by bringing the discussion full circle today to getting to the root cause of lack of self worth: lack of forgiveness.

In today's podcast episode we discuss deeper how lack of forgiveness damages your radiance blocking you from being authentically confident and raising your level of self-worth.

Surrender to the direct pathway to SOVEREIGNTY.

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A big obstacle to our self-worth is not remembering and honoring where we come from.

Today we celebrate Thanksgiving and it is important that we honor the ancestors that had to endure and transcend so much in order for us to be here now.

It's a miracle to still feel love and compassion even when you have felt that life has not been fair to you.

In today's @sovereigngWomanMovement Podcast Episode I share with you why It's important that we don't keep tucking under the rug the true history of Thanksgiving and how to not keep repeating the hard lessons of the Age of Pisces in order to raise self-worth.

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So we have been talking about self-worth and self-esteem in order to self-initiate into a #sovereignWoman- empowered, whole, and in full acceptance and awareness of who she is.

But how exactly do we do this?

It's not as simple as saying I'll just love myself more or accept myself more.

But it is a simple as learning to understand energy and applying the right energy work.

Self Worth is Energy and in today's @SovereignWomanMovement Show Podcast Episode we talk about this and more.

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Self Worth and Self Esteem is about how good you Feel in your skin not how good you think are.

In today's episode, we are looking at our relationship with self and the cosmos in order to get comfortable in our skin and magnetize things to us.

To do this we must also look at the Role of the Ego and how the Radiant Body is what controls the Mind in order to have a high level of self worth and see yourself as Royalty.

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Is it possible that the belief that we are inherently flawed is what causes us all to not raise our level of self-worth?

In my own personal Soul growth journey and self-initiation as a #sovereignwoman, lack of self-worth has always been something I now see as one of the biggest barriers.

It's like the Universe is always showing us exactly what we believe we are worth.

In today's episode of the @SovereignWomanMovement Show we are talking about self-worth and what my Abuelita has taught me about this inherent belief that we are all flawed.

Sat Nam

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What a week it has been of sharing with you all how important it is to have a connection with your womb, how to heal it, and how to honor your story of womanhood.

Today, my Friday grogeous cohost Lizett Thomas and sister from the same Mister, joins me to offer her wise perspective as to all of this and her own personal journey in womb healing.

This is a real and raw episode where we get into women's share around sexuality, the truth of seeing beauty in the darkness and light, and learning how to honor ourselves in order to. stop betraying ourselves or fostering the environment for others to.

Today's episode also marks the birth of my own child.

I've been pregnant for some time now.......

And even though I didn't plan this womb healing to happen on the same week that I am birthing my own child, I know all of this is divinely orchestrated.

In this episode, I share with you the birth announcement of this year's first Annual @sovereignWomanMovement Virtual Summit happening this Winter Solstice and Jupiter Saturn Conjunction Saturday, Dec 19th to Winter Solstice Monday, December 21st.

3 Days Virtually with women from all over the world, uniting and integrating holistic medicina of. community, self-healing, spirituality, and kundalini life force energy in order to bring in the Age of Aqarius in their highest SAT NAM, in their truth.

You'll be hearing from trailblazing #SovereignWomen paving the way for other women in this world to live sovereign lives.

Check out a sneak peek of the line up of amazing speakers and get your FREE, yes FREE Ticket HERE:

We wanted to make sure no one was left out of the opportunity to heal, transform, and take their sovereignty back so this 3-day Virtual Summit is COMPLIMENTARY.

Grab your ticket here and pick up the early bird bonuses and invite your sisters:

So excited to share more with you about the Summit and to bring in the Age of Aquarius with all of you in Sovereignty.

Sat Nam

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Most people can't let go because they feel they have been betrayed in one way. or another.

This perception of betrayal programs us to hold on to stories where we felt we were victimized .

Yet learning to let go is a pre-requisite to healing your womb and reconnecting to your intuition and wild nature.

This week we are talking about healing the womb in order to self-initiate as a #sovereignWoman and today I dove deep into why it's necessary to learn to let go and what BETRAYAL has to do with it.

If you can grasp today's message, you will literally never suffer again in your life.

Sat Nam

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The term go ground yourself seems vague and could mean different things to different people.

But did you know that understanding how to be grounded in your body had a direct connection to healing the healing and connection with your womb and intuition?

This week as we continue the discussion on healing the womb in order to self initiate the wild divine sovereign nature within, today we talked about how emotional traumas become unprocessed energy within the body temple and how that is what in fact blocks our energy flow and womb connection.

I also share with you the different channels of energy at the base of the spine and how kundalini energy work can help you process emotions and teach you how to love being in your temple.

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Yesterday's episode may have brought up some wounds in us as it relates to honoring your menstrual cycle story, so today we talk about healing the MOTHER WOUND to Heal your WOMB.

To understand this you have to first understand at the mother wound goes deeper than what you remember or experienced as a young child, we are talking about deeper wounds that most of the time are passed down intergenerationally

In today's Episode of the @SovereignWomanMovement show, we talked about the Traditional Mother Wound and how Kundalini Technology teaches that wound goes deeper than what you remember and more importantly how to rewire and heal.

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I had a ver y transformative experience this Saturday in our virtual womb healing workshop facilitated by a woman I great respect and admire, Deese Wigesby.

Through the sharing of her Womb story, something in me shifted that I didn't even know was a deep energy blockage.

This entire week we are going to be looking at womb healing as a pathway to self-initiation of the #sovereignWoman within and today I share with you my experience and why this type of sacred womb healing is important and why it's so important we all connec to our first Mentstrual Cycle story.

I also share with you my first womb healing experience that was the seed for the @sovereignWomanMovement that happened in the Cuzco, Peru facilitated by a wise Shaman, San Pedro medicina, and in the High Temples of the Andes Mountains.

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To be able to self-initiate as a #SovereignWoman, we are all going to have to learn how to lift each other up instead of tearing each other down.

In Episode 5 of @SovereignWomanMovment Show, my Friday Co-host @vidad3Lizy LIzy, joins me to discuss why we tear each other as women, her own personal experiences with feelings of betrayal, and the root cause of all the separation of women.

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As we women start to self-initiate and awaken the wild within, it’s really important to recognize the difference between being courageous and reckless.

It’s really important to not repeat the same mistakes that the patriarchy has made.

It takes courage to break cycles and question the beliefs programmed in you.

It takes Courage to tap into the divine fem to go within and face yourself.

Takes courage to respond to fear with love and in this Episode of the Sovereign Woman Movement Show Podcast, I share with you what the difference is between courage and recklessness and why it's important not to get them confused.

It's super important that we as women recognize this difference in order to not recreate karma in our lives recklessly and repeat life lessons.

Sat Nam

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The So(U)lar system is made up of souls and your Soul carries a unique frequency & made a unique imprint in the cosmos when you incarnated.

Stop trying to be like anyone else, have confidence in all that you are .

Authentic confidence is not something you build, it’s something you already have .

So why aren’t we confident as women?

And how can we be more authentically and confidently ourselves?

Find out on Episode 3 of the @sovereignwomanmovement Show Podcast

We are self-initiating the #SovereignWoman within.

herstory time

Sat Nam

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Self Initiation as a wild #SovereignWoman requires complete reprogramming of the mind.

Not learning, but UNlearning all the ways our instinctual nature has been domesticated.

All the ways our sovereignty is taken from us.

We are working on self-initiation on the @SovereignWomanMovement Show Podcast and in today's episode, we went deep down the rabbit hole to understand what is and how to go beyond karma and dharma and the judgemental mind to self-initiate.

I also addressed how the Universe operates and evolves under chaos, how we experience ourselves through others, and why we have been programmed into believing in “good” and bad.

Episode 2 is on a whole other level of sovereignty and a pre-requisite to your self-initiation into an awakened #SovereignWoman.

Self-initiation time #sovereignWoman

It’s #herstory Time.

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Within every woman, there is a wild and natural creature, a powerful force filled with good instincts, passionate creativity, and ageless knowing. Her name is wild woman but she is an endangered species .” Clarissa Pinkola Estes, Women who Run with the Wolves

We are living in epic times & we as women are being asked to step up into our power and lead the transition team of Pachamama and a New Age of Consciousness.

It’s time to leave those old stories behind of feeling broken, victimized, or abandoned and start telling a story of sovereignty, unconditional love, and miracles.

It’s time to tell #HERstory.

I’m really excited to welcome you to the @SovereignWoman Movement Show Podcast, thank you for building community!

This podcast is dedicated to the self-initiation of the wild woman within each and every one of us.

Our mission as a movement of women taking their sovereignty back is to provide a clear path to restoring the pieces to their SOUL, learn how to self heal, process emotions, and open up the medicine cabinet and wild #sovereignWoman within.

In this first episode, I share with you how we as women have been domesticated and conditioned to lose connection for our true essence and how to begin the journey of Spiritual sovereignty.

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Our Mission is To Awaken the Women of the World Spiritually by empowering them with the holistic and metaphysical tools they need to heal body, mind, and Spirit and take their Sovereignty Back.

As the Patriarchy and PIscean Age or Kali Yuga crumbles and we move into the Age of Aquarius, or what the Mayans and Aztecs called the Sixth Sun, we as #sovereignWomen are shaping an enlightened society by healing ourselves and awakening spiritually.

The #SovereignWoman Movement Show is dedicated to:

the self-initiation for all women.

-Liberating the souls of women along their spiritual path towards self-realization

-Providing holistic healing methods for women experiencing emotional or spiritual blockages

-Empowering women along their spiritual awakening and self-healing journey

-Understanding the Neuroscience of Energy and Kundalini Yoga technology, SWC method

Welcome, thank you for being part of our community.

Sat Nam

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