Dare To Tri: Recent Episodes

Dare To Tri

The Triangle of Truth and Dare with Anike Wilder, Johanna Conrad and Bretagne Pullens. Three (tri) sisters who drop some major truth bombs and then DARE each other to do a new challenge every week. We DARE you to live outside your comfort zone, find your TRUE self and empower other women to do the same. Welcome to our tribe.

In this week's episode we are talking forgiveness. We dared you to forgive and move on. But how do you know if you need to forgive someone, what if you are that someone? And once you decide you need to forgive, how do you get started? Thes are just a few of the questions we help you answer. Join Anike Wilder, Johanna Conrad and Bretagne Pullens as we work to forgive and move on. And stay tuned for the new dare. Its a fun one!

This week we express our creativity. Each of us created a little differently this week, whether you wrote a poem, used a 3D printer, role played or exercised creative visualization, each of us kept a creative mindset this week. Join Anike Wilder, Johanna Conrad and Bretagne Pullens as we share how we each created for creation's sake. Next week we are talking Forgiveness! Join us and dare to be better every day!

We all remember that old show that reminded us the magic in books right? Hi come join Bretagne Pullens, Anike Wilder, and Johanna Conrad in this weeks episode where we visit the library! We each had very different experiences. Disclaimer: Trigger warning : One of takes a dive into a book that brings up a heavy topic, who do you think it is? We each are called to different causes. We each have a unique purpose. And each one of you are perfect as you are, but if you want to challenge yourself and keep growing, we must do new things. Listen now to hear this week's dare. I dare you!

Hey yall! In this week's episode we are talking our own personal motto! That's right Anike Wilder, Johanna Conrad and Bretagne Pullens are coming together for another week of truth and Dare! We talk positive affirmations, mantras and mottos. Last week's Dare was to reflect on the language you use to talk to yourself and take your power back by using your voice. This week we have a super fun dare, but you are going to have to walk 100 steps to get there... Listen now to get your dare and start leveling up with the #DareToTriPodcast

Do you Spring Clean? Do you clean a room or a drawer, or do you evaluate other aspects of your life past the physical? Join Anike Wilder, Johanna Conrad and Bretagne Pullens as we talk about how we started with cleaning a purse, a room and our diets. In addition to creating physical space, we creating emotional space to allow for new experiences and perspectives. Listen to Spring Clean Your Life and be inspired to make physical changes that can inspire lifestyle growth. And the next dare picks up where this one left off, listen to now to hear what we are challenging ourselves and others to do to step into their power and be their true selves. Won't you join us?! Follow us on IG @ dare.to.tri

Dare To Tri S1 E22 (04/19/22) Welcome back! This week we talk about letters we wrote and gave to Moms, Neighbors and Ladies in the bathroom. As we visit this weeks truth and dare: How did it feel when you received a heartfelt, hand written letter? We dare you to pay it forward and write a thought-out, personal letter to a complete stranger. Please Join Anike, Johanna and Bretagne as they share how they chose the people to give a letter too and what they learned this week. Next week please tune is as we talk about Spring Cleaning and the next dare! Also we give a shout out to a Hope For Ukraine, a fundraiser to help provide medical supplies to the Ukrainian People. Thank you for Listening! We Dare you to step out of your comfort zone, and be your best self, one dare at a time. Will you join us? I dare you!

S1 E21 This week we visit last week's Dare: How do you define your best life? One way to identify if you are living your best life, is to recognize the signs that you aren't living your best life. Dive in deep with Anike, Johanna and Bretagne as we define, reflect and refine what this means. Here is a secret, it is not correlated to the amount of stuff you have. Tune in for this week's dare as we continue to make the world a better place as we challenge you to step out of your comfort zone and live your best life.

Bretagne doesn't know what she ate, Anike explored a new yellow fruit and Johanna can't decide if she is a zoodles fan. Yes we did experience new flavors as we explored: Dare #19 We dare you to expand your palate and try a new flavor or food. Tune in as we discuss what we learned, give a shout out to past episodes and and reveal the new truth and dare as we define, reflect and adjust our lives. We are Dare to Tri, Thanks for listening!

Season 1 Episode 19, March 28th 2022 Welcome back to another week of the Dare to Tri Podcast. We revisit last week, Dare #18: How much do you care about what people think of you? We dare you to do something wild! Between singing on scooters, unicorns on the loose and late night entertainment. Bretagne, Anike and Johanna enjoy living unapologetically and show how freeing it is to just not care what people think.

S1 E18 3/21/22

Last week we talked about intimidation. Who intimidated us, and did we talk them, and what did we learn about facing our fears and people. We each did this dare a little differently, so check it out, and let us know. Who intimidates you!

As we prepare for this week’s dare, we are doing something silly! When was the last time you intentionally embarrassed yourself!? Did something “Weird”!? How much do you care about what people think about you!? We dare you to challenge yourself and do something wild, despite what others think. Are you daring enough!? We dare you, be silly this week!

intimidation #weird #wedareyou #beyou #besilly #bebrave #dareyoutotri

S1 E 17

3/9/2022

Greetings/ Quote or thought: (Bretagne) It takes Courage to stand out from the crowd. Be confident knowing that you are rare, and no one can be a better you, then you.

“You have a one of a kind gift to offer this world, and you are unique in the entire history of creation.”- Wayne Dyer

“Always be a first rate version of yourself and not a second rate version of someone else”. Judy Garland

Megan Trainer “ Me too” https://www.youtube.com/watch?v=qDRORgoZxZU

Recap of last week Truth/Dare: How do you identify? We dare you to dive deeper into who you are and take a new personality test, reflect on the results and write a self identifying statement to better describe and understand you.

Sabrina the Perspective Detective https://podcasts.apple.com/us/podcast/perspective-detective/id1552891883

Anike: I am a yellow in the color code https://www.colorcode.com/

Took the 16 personalities: https://www.16personalities.com/personality-types in College I was an ENFJ. And now I am ENFP (Extraverted, Intuitive, Feeling, and Prospecting ) Its so cool because I have changed, and now I am less judging. And have deeper connections. If I am smiling when you are crying, its because I am excited that they are trusting me with a deep connection. Weakness: Unfocused, Unorganized, People Pleasing. I don’t have to take these at face value. I am going to challenge myself to set boundaries, and to be focused on a particular energy.

Your weaknesses are you misunderstood strengths. For the highly sensitive people. https://hsperson.com/

Johanna: I took the DISC test https://discpersonalitytesting.com/free-disc-test/ I learned I am an Influencer, I am inspiring. It was validating to know that I am inspiring, because that was what I always wanted to be. It can be hard to share what I am good at.

There is a difference between knowing yourself, your strengths and bragging.

Bretagne: I took the 16 personalities, a version of the Myers Briggs. I am a Campaigner: ENFP: “Warmly enthusiastic and imaginative. See life as full of possibilities.” Jason took the test too: He is an entrepreneur: ESTP:Flexible and tolerant, focused on immediate results. I am a warrior! I am a dancer.

Everything I want to be, I already am.

New Truth: (Johanna) Do you know anyone in yourself that is intimidating?

Johanna: I approached a coworker who was not acting like themselves, and I was intimidated to talk to them.

Bretagne: I get intimidated, usually I am not intimidated, but I can be by people who don’t normally intimidate me because of where I am at.

Anike: I get intimidated by authority. I put people above me, like our CEO, I don’t think I can talk to him because I know he is busy. I like to be cautious of others feelings.

New Dare: Go talk to someone who intimidates you. And be open to be surprised.

We dare you to Tri!

S 1 E 16

3/1/2022

Thought/quote of the day: The benefits of physical exercise

Control your Weight

Reduce risk of heart disease

Help body manage blood sugar/insulin

Help quit smoking

Improves mental health and mood

Help you keep thinking, learning and your judgment

Help keeps your brain sharp, and helps memory

Strengthens bones and muscles

Reduce risk of cancer, and falls

Improves sleep and relaxation

Improves sexual health

Helps you to live longer

Gives you more energy

Good for your skin

Reduces pain

Helps you keep up with your kids

Helps you to defeat bad guys in a zombie apocalypse

If we are always moving, we are less likely to go to those dark places.

Recap of last week’s Truth/Dare: (Anike) Tell me a time about a time you reached a physical goal that was challenging? When was the last time you pushed your physical limits. Dare: Make a goal this week to challenge yourself physically, More than you already do. Complete it this week. Push your limits!

Anike: Took this challenge to get a gym membership, get to the gym and start getting back into shape. I wanted to challenge myself with the stair master and see how many flights I could climb. I did 100 flights of stairs in 30 minutes. I worked my way to 100 flights in 21 minutes.

Johanna: I wanted to take this challenge with my kids. Because I am usually too tired to play with my kids, So I wanted to take this challenge and make it more of a mental challenge, and still play with my kids at the end of the day. I also started a new job, a physical job loading a truck with boxes. It is exhausting, hits me when I get home. I learned that my kids just wanted my attention, not just my physicality. This was mental and physical.

Bretagne: I needed to be challenged, I chose two, the splits and a handstand for 10 seconds. I didn’t know what I could do, so I first started to see what I could do, so little by little I tried a handstand by the wall, then I was able to do a handstand for 7 seconds. Also with just 10 minutes a day I was able to get down on the left legged split. While I didn’t accomplish my goal, I pushed farther, and I inspired other people at the gym to start playing with their handstands.

Focus on what you can do, don’t worry about what you can’t do

New Truth: (Bretagne) How do you identify yourself? How well do yo0u know yourself?

Anike: Female/ She/her I identify as outgoing, Energy I like to accomplish things, I am a type 3. I user personality quizzes to help. I am a mom.

Johanna: I am adaptable. I am true to myself, I am authentic. I am a chameleon

Bretagne: I am a dancer, I am a futuristic Ninja, Edgy

New Dare: How do you identify? We dare you to dive deeper into who you are and take a new personality test.

Common personality tests: StrengthFinders Enneagram Myers-Briggs Dressing Your Truth DISC Hexaco

Take a test, reflect on the results and write a self identifying statement to better describe and understand you.

We dare you to take a personality test and get to know yourself better!

S1 E 15

2/22/2022

Thought/Quote: (Johanna)

Recap of last week’s Truth/Dare: (Johanna)

Dare: Find the root cause of a specific fear : Choose 1 or more : Emotional, Physical, Mental and Spiritual blocks and face your fear.

Johanna: I was hyper focused, and instead of facing my fears and dealing with the overwhelming feeling, I became very overwhelmed. I learned that when I look at all the things that overwhelm me, the dishes, laundry and kids…and neglect the thing that is actually stressing me. I know how to do dishes and laundry, but I don’t know how to parent. Being a parent is what overwhelms me the most. Talked with my husband, and he does the same thing with school. I learned that maybe I am not overwhelmed by everything, but one thing, that can poison the whole experience. Talking helps, breaking it down into smaller pieces. We have all had to face our childhoods, and consider what we weren’t taught. We are all figuring it out.

Bretagne: Its easy to isolate ourselves from those who can you most when you are needing help. Remembering that I was once weak gives me strength. What overwhelms me, is that I am not an expert. And I decided to let that go. Physically: Because I always push my physical limits, To push past my fear, was to not be active. Allowing myself to be still. Emotionally: Talked with a friend about my past traumas, and it brought us closer. Spiritually: Meditated for a hour, which I have not done before. I was afraid, but I did it anyway. Mentally: Embarrassing that I am not an expert, and I met people and for the first time I identified as a writer, and a yoga teacher. Embracing that I am learning, but I am these things.

Anike: My problem is that I don’t have a lack of interest or opportunity, its focus. What causes the most overwhelm is not speaking up, because of my fear of rejection, and not wanting to be inconsiderate or understanding. If you can speak up about the little things, you can speak up about the big things. And I actually needed to talk to Johanna, because I was afraid you held resentment against me. So because of this podcast, I called Johanna and had a critical conversation. And I had an opportunity at work to speak up about a fan. I was able to learn form this experience and learn that my overwhelm comes from the fear of rejection.

We create and decide things for other people. Practice on the little moment, making the big moments that much easier.

New Truth/ Dare (Anike) Tell me a time about a time you reached a physical goal that was challenging? When was the last time you pushed your physical limits.

Anike: Giving Birth naturally

Johanna: When I feel like quitting, I push harder

Bretagne: I can now do a pullup

Dare: Make a goal this week to challenge yourself physically, More than you already do. Complete it this week. Push your limits!

S 1 E 14

2/14/2022

Thought/quote of the day: (Bretagne): a quote by Suze Orman “When you understand that your self-worth is not determined by your net-worth. Then you’ll have financial freedom.

“Wealth is the ability to fully experience life” Henry David Thoreau

Recap of last week’s Truth/Dare: (Bretagne)

Dare: This week take control of your finances. Look at your money coming and going with gratitude either way. And create a plan for abundance.

Anike: I worked on the belief side of things. I want to get out of debt.I found an app, YNAB (You need a budget). I read a book by Napoleon HIll, “Outwitting the Devil” and “Think and Grow RIch”. Think and Grow Rich is all about changing your perception about finances. How to obtain wealth: An extreme Desire, Belief and Persistence. Everyone who does these things will obtain the riches they want. I’ve had this resistance. “You must relax the resistance” Release self doubt and fear. Then you can open yourself up to receive. I have already started to change my perception. Don’t get caught up on what you think you deserve. Release your limiting beliefs.

Johanna: This is a hard dare, because both me and my spouse are unemployed. When I limit my finances, I rebel and then spend too much. I watched the Video by Jake Ducey: “ #1 Millionaire Habits from Bob Proctor that changed my life.” You have time to watch Netflix, you have time to make money. Increase your income to meet you needs, instead of just decreasing your spending. Looked at my money coming in and out with gratitude. And when I had free time instead of scrolling, I decided to look for a job. And then my friend texted me and asked if I was looking for a job. And now I have a part time job that I can do from home doing something that I enjoy doing.

Sometimes when we get what we manifest, we then get nervous and self sabotage. But catch yourself, push through that anxiety and fear and find your blessings.

Bretagne: I went through all of my bank accounts and statements. Cancel any unused subscription services. And I went through all my financing apps and found an extra few hundred dollars that I didn’t know I had. As I have been changing belief around my finances, I found myself starting to worry about money, and I stopped myself in my tracks and said, no we aren’t going to worry about any more. I have become self aware, I was lowering my vibration, and changed my belief about not having enough.

New Truth: (Johanna): Do you ever get anxiety or feel Overwhelmed over something you have never done before? What overwhelms you?

Anike: Yes all the time, like entering a meeting where you don’t know anyone

Johanna: I’m overwhelmed all the time, not just my new job. I thought it was just stuff I didn’t know how to do, But over things I already know how to do, like the dishes or the laundry.

Bretagne: Yes often, like when teaching a new weekly yoga class.

New Dare: Find the root cause of a specific fear : Choose 1 or more : Emotional, Physical, Mental and Spiritual blocks and face your fear.

Emotionally: What are you afraid of expressing? Physically: What sex position or dance do you want to try? Mentally: What book are you wanting to start or language you want to learn? Spiritually: Find a way to connect to this earth and people, by making their needs your needs.

Brene Brown “Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives.”

S 1 E 13

2/7/2022

Thought/quote of the day: (Anike) Japanese Proverb: “Better than 1,000 days of diligent study is one day with a great mentor”

Recap of last week’s Truth/Dare: (Anike)

Dare: (Anike): Find someone of value, someone you look up to, who does what you want to do and be obsessed with them. 5/7 days this week find someone who does what you want to do and reach out to them, learn from them. Take action. So you can be inspired and move into action.

Anike: I want to be paid to speak. I have a natural gift but I need practice. So I reached out to Toast Masters, and found a chapter in Idaho Falls. It’s the perfect place to fail. I found a meeting at 6:30am, but the morning off I didn't want to get up. But I told myself I was committed until i got out of bed. Then I got to the restaurant, and no one was there, because they changed locations. But when I showed up there, I didn’t see anyone. I kept telling myself I was committed. And I finally found them and met a gentleman or was looking for a speaker for the kids in his group home. And I am now going to help these kids and develop my skills. And my husband can help with his business too. Finding success by saying “I am committed”
Johanna: Struggling to know what I want to do, because I enjoy my life. Want to be a better mom. Want help financially. So I reached out to Taunte Audrey. And Asked “How do you budget your life?” She said it took at least 10 years to get into a rhythm. And they made mistakes along the way. Give yourself an allowance. Set small goals. Give yourself Grace, and be present with your family
Bretagne: Didn’t find a mentor, but it opened up some great conversations. Met with my yoga crew and learned they want to be life coaches too. And met with My Life Coach, and she gave me guidance for my business. And then I met a fighter, GeGe Good, and we connected so deep! And I think I have found a soul friend.

New Truth: (Bretagne): How do you feel when the topic of money or finances comes up? How is your relationship with money?

Johanna: I am comfortable with everything, but when I sense other people are uncomfortable, it makes me uncomfortable. But I want to talk about it, because I want to get better with finances.
Bretagne: I used to have a poor man’s mindset. But I believe that we need to change our belief around money. The more money you make the more people you can help.
Anike: When I am invited places, my first thought, is what does it cost. Yeah, I am uncomfortable talking about money. It’s unnecessarily taboo.

Its more important to give than to receive. But especially as women, I feel like we are not educated on finances. We also need to get away from the idea of “I will be happy when…” If you find gratitude and joy now, abundance will come. You will not be given more, until you are grateful for what you have.

New Dare: (Bretagne): Money is no longer a dirty word. This week take control of your finances. Make a budget, Review your bank statement, Stop a subscription service. Don’t go shopping, or do. But stop avoiding the financial conversation. Look at your money coming and going with gratitude either way. And create a plan for abundance.

Thanks for listening, we are the Dare to Tribe and we Dare you to Tri.

S 1 E 12

1/31/22

Thought/quote of the day: People are people, our same species.

Recap of last week’s Truth/Dare: (Johanna)

Truth: (Johanna) When was the last time you didn’t feel included? Why didn’t you include yourself?

Dare: (Johanna) This week, Include others and yourself in conversations, events, in line at the grocery store ect.

Anike: All week I had the thought: “Be inclusive” . Focusing on being inclusive at my new job, I said hi to everyone I passed. I connected with a co-worker in the kitchen and we talked about parenting and sharing tricks to get some sleep. The Child Whisperer Book. There has been a co-worker that never says hi to me, and because of this dare, my mindset changed to how can I serve him, instead of how can he serve me. And when he had a chance to say hi or bye to me, nothing changed, he didn’t say hi, but my attitude about it was so much better. “The secret to living is giving” Tony Robbins. There was another co-worker that I perceived had a bad attitude, but because of this week, I decided to be inclusive. He seems like a type 4 (Carol Tuttle) because he is direct. And I told him that I appreciated his directness, and he shared that he isn’t normally this straight forward, but he was stressed. And we had a great connection. I was committed to serving others, and changing my attitude. Changing the relationship not just with others, but also with yourself. Let us include others, teach your kids to be inclusive despite race, religion or difference.
Johanna: I offered to go with sister in law to change her name, I suggested making it a sister date. I decided to stop waiting for them to include me, so I invited myself to help change her name. And they were so excited. And it made me feel loved. I decided to take the “in-law” and turn it into a sisterhood. Also this helped me with my relationship with my daughter. She sometimes talks in a baby voice, and we realized that she does that when she is nervous. We all do that, we put up a shield, so if I can't hurt it's not me getting hurt, its this fake persona that gets hurt. We are afraid of being rejected. Huge realization. Part of being inclusive is putting yourself in their shoes, in their lives, then we can physically include them. We do not need to start wars with our own kind. Why are we trying to kill our companions? We put the idea into our head that they are different from us. But it is not real.
Bretagne: I want out of my way to include myself and others, and this helped me be present. Giving me opportunities to connect with so many people, and making every interaction a positive one. Connected with a doctor on a deeper level. Made a new friend who is a spiritual healer. Taught a private yoga class, and now teaches a class every week. Met a new friend who is also a motivational speaker and jump ropes. As I focused on including myself and others I felt more confident in my uniqueness and shared that energy with new and old friends alike.Get back to your inner-child. How was I when I was younger? Shout out to Dr. Brian Berry of Intermountain Wellness in Idaho, Christina Garcia, of Yes Girl Thrive Spiritual Life Coaching, Vegas Rich, of Only Ops Media and Juice Box Denver.

New Truth: (Anike): Who is someone you look up to and inspires you?

Johanna: Not one specific person, but I look up to any person who speaks well about their parents.
Bretagne: Oprah Winfrey, Jennifer Lopez, I think of futureself myself as the person I look up to.
Anike: Tony Robbins, Lewis Howes from the school of Greatness podcast, Carol Tuttle, Mel Robins.

New Dare: (Anike): Find someone of value, someone you look up to, who does what you want to do and be obsessed with them. 5/7 days this week find someone who does what you want to do and reach out to them, learn from them. Take action.

S1 E11

Date 1/24/22

Thought/quote of the day: (Bretagne) “Your Journey begins with a choice to get up, step out and live fully.” Oprah. Oprah is billionaire, she starts her day with serving her dogs, in nature, and a series of spiritual practices.

Recap of last week’s Truth/Dare: (Bretagne)

Truth: When was the last time you meditated?
- Anike: Recently, in the last week
- Johanna: Don’t really meditate, but wants to
- Bretagne: A few weeks.
Dare: Start your day with meditation or with intention 5 out of 7 days.
- Anike: I did it everyday, woke up, brushed my teeth, and then either did yoga, dancing or scripture reading. And the day went a lot better because I felt in control of my day.
- Johanna: Didn’t set an intention, because there was loss in the family, but Instead of setting my own intention, I was open to letting others set the intention. And allowed myself to grieve, and was open to being shown how to set an intention. Even while sick, was able to take control of a time when so much was out of control.
- Bretagne: Everyday I played a motivational message and wrote my own inspirational message. And it helped me stay positive throughout the day. And I started to share my theme and thoughts with others.

New Truth: (Johanna): When was the last time you didn’t feel included? Why didn’t you include yourself?

Johanna: At my partner’s family’s house, I rushed through the house to go use the restroom, and then I ignored people when I went to get my jacket, I passed family members 3 times, and didn’t greet them. And I didn’t hear them greet me,..
Bretagne: I went to a party where people knew each other, and I didn’t know anyone. And my first thought was I don’t belong here, and I was focused on how I don’t fit, instead of enjoying myself, I compared myself.
Anike: When I lived with my Father in law, with siblings who are younger and introverted, when I would come home, no one would acknowledge me which was different from our family who always greets you and gives you a grand exit.

Instead of thinking what these other people can do to serve you, think about how you can serve them.

If you include others, you will be included.

New Dare: (Johanna): This week, Include others and yourself in conversations, events, in line at the grocery store ect.

Sign off:

Thanks for listening, we are the Dare to Tribe and we Dare you to Tri.

S1 E10

(01/03/22)

Greetings:

Thought/quote of the day: (Anike) “The trouble with not having a goal, you can spend your life running up and down the field and never score” Bill Kopland

When it comes to goal setting, Schedule yourself, Be specific

If you don’t write your goals, they will only live inside of you.

Recap of last week’s Truth/Dare: (Anike)

Truth: (Anike): What was your goal(s) in 2021 and did you keep it?

Dare: (Anike): Create a vision board for 2022 with an emphasis on your big 3

Anike: Big 3 Goals: Help with Anti-Trafficking movement, Finish Why Not Book, Become Debt free with 3 streams of income.
Johanna: Big 3 Goals: Another Source of income, Study daily, Be aware of my health and needs of all the people I love, including myself.
Bretagne: Big 3 Goals: Mantra: I do what I want to do, everything I do is preparing me for my dreams. And I am confidently creating my world. Another Source of income, Break $100k, Submit Book to be published, Start AirBnB Business.

New Truth: (Bretagne): When was the last time you Mediated? A flow of thought, without judgment

Anike: Meditated a couple days ago

Johanna: Yesterday, took a meditative bath

Bretagne: Yesterday, after a personal yoga practice

New Dare: (Bretagne): This week start your day with intention, 5 out of the 7 days.

Sign off:

Thanks for listening, we are the Dare to Tribe and we Dare you to Tri.

S1 E9

(12/29/21)

Greetings: (all)

Thought/quote of the day: (Johanna) Uncertainty is the root of anxiety. We ask ourselves questions, hoping to rely on something known: “What’s going to happen?” “What do they think of me?” “What if this goes badly?”
And though we might blame our hermit-like behavior on people-hating or extreme introversion, it’s probably more than that. What we’re truly avoiding is the uncomfortable emotions that come with interacting with people like awkwardness, anxiety, boredom, and self-consciousness. Practices like ghosting are the result of bad manners and conflict avoidance. But all the negative emotion you forego ends up dumped on the other person. It’s the worst kind of outsourcing.
on-screen communication allows time to compose, edit, and perfect, whereas face-to-face communication
managing social media can feel like a social crisis.
Social anxiety is a fear of being revealed and judged as somehow deficient
we may feel a sense of relief when we can curate and control our digital lives
Selfcare

-Ellen Hendriksen, Ph.D.-a clinical psychologist at Boston University's Center

-https://www.psychologytoday.com/us/blog/how-be-yourself/201803/how-technology-makes-us-anxious?amp

Recap of last week’s Truth/Dare: (Johanna)

Truth: (Johanna) When was the last time you felt bugged or anxious? When was the last time you used technology unnecessarily?
- Anike: Saturday, woke up on the wrong side of the bed. GPS
- Johanna: Using social media when you have time, and spending way too much time on it. Watch: Not tracking workouts
- Bretagne: Saturday, irritated that my partner didn’t want to talk to me while eating breakfast. Watch: not hitting calorie goals
Dare:( Johanna) Spend at least a 3 hour chunk of time without any technology.
- Anike: on and off until the car ride home.
- Johanna: on and off until the family party and saw more in her kids she didn’t see beofre
- Bretagne: on and off until plane ride and was able to write and read

New Truth: (Anike): What was your goal(s) in 2021 and did you keep it?

New Dare: (Anike): Create a vision board for 2022 with an emphasis on your big 3

Johanna: Completed most of her vision board
Bretagne: Wrote down so many goals and kept most of them
Anike: Had 3 goals, and accomplished parts of all of them

Sign off: something uplifting, and “we dare you”

Thanks for listening, we are the Dare to Tribe and we Dare you to Tri.

S1 E8

(12/20/21)

Greetings: (all)

Thought/quote of the day: (Bretagne) “If we don’t believe in Freedom of expression for people we despise we don’t believe in it all” Noam Chomsky

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” C. Joybell

Recap of last week’s Truth/Dare: (Bretagne)

Truth: (Bretagne)
- What is a belief you used to hold earlier in life, that is no longer true to you.you hold dear, that others have disagreed with you on?
  - Anike: If mama’s not happy no ones happy
  - Johanna: Everyone else knew what I wanted better then me
  - Bretagne: Sick human
Dare:( Bretagne)

Dare: Spend time with someone who has different beliefs than you, not to argue or convince them of your beliefs but to be open to their beliefs. be open to their experience and allow them the opportunity to sell you on their beliefs, while you keep an open mind.

Episode 7 (Dare #6) Ok so we missed a week, but we are back at it! Join Anike Wilder, Johanna Conrad and Bretagne Pullens as they play a weekly game of truth and dare. Season 1 Episode 7 Thought/quote of the day: (Anike) “The best investment you can make, is an investment in yourself. The more you learn, the more you’ll earn.” -Warren Buffett ( one of the wealthiest men in the world and known for investing) Recap of last week’s Truth/Dare: (Anike) Truth: (Anike) When was the last time you invested yourself? Anike: Run around the tack Johanna: Set time aside to shop for blanket supplies Bretagne: Yoga Training Dare:( Anike) Invest in yourself, one hour this week with a professional, a therapist, a life coach, a physical trainer. (Sabrina, The perspective detective) New Truth: (Bretagne) Truth: What is an old Belief that you no longer have? Johanna: Everyone is judging me Bretagne: I am just a sick person Anike: If mama aint happy no one is happy New Dare: (Bretagne) Dare: Spend time with someone who has different beliefs than you, not to argue or convince them of your beliefs but to be open to their beliefs. be open to their experience and allow them the opportunity to sell you on their beliefs, while you keep an open mind. Thanks for listening, we are the Dare to Tribe and we Dare you to Tri. Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!

Episode 5 (Dare #4) we are killing it! Please won't you join Anike Wilder, Johanna Conrad and Bretagne Pullens as they play a weekly game of truth and dare. Season 1 Episode 5 We recap last weeks truth and Dare and offer up a new one. Truth: When was the last time you felt envious towards someone? Dare: Next time this happens smile and compliment them instead! Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!

Episode 6 (Dare #5) we are killing it! Please won't you join Anike Wilder, Johanna Conrad and Bretagne Pullens as they play a weekly game of truth and dare. Season 1 Episode 6 We recap last weeks truth and Dare and offer up a new one. Truth: Does being around those that are less fortunate make you uncomfortable? Dare: Find someone less fortunate than you, give them something you are grateful for and spend time with them. Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!

Episode 4 (Dare #3) Ready for more? Please won't you join Anike Wilder, Johanna Conrad and Bretagne Pullens as they play a weekly game of truth and dare. Season 1 Episode 4 We recap last weeks truth and Dare and offer up a new one. Truth: When was the last time you felt unworthy? Dare: Buy an article(s) of clothing that you wouldn't normally allow yourself to buy, then buy it and wear it all day. (at least $100) Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!

Episode 3 (Dare #2), we are on a roll! Please won't you join Anike Wilder, Johanna Conrad and Bretagne Pullens as they play a weekly game of truth and dare. Season 1 Episode 3 Truth: What are you lacking right now (e.g. money, love, energy... ect)? Dare: Now create a plan to get more of that thing and put it into action. Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!

Episode 2 (Dare #1), we still don't know what we are doing, but please won't you Join Anike Wilder, Johanna Conrad and Bretagne Pullens as they play a weekly game of truth and dare. Season 1 Episode 2 Truth: What advice would your future self give you? Dare: Now give that advice to someone you run into. Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!

This is our very first episode! We are the Triangle of Truth and Dare, the Sisters: Anike Wilder, Johanna Conrad and Bretagne Pullens, Please join us as we play a weekly game of truth and dare. Season 1 Episode 1 Truth: Have you ever made a reel on Instagram? Dare: Make your first reel to promote the podcast. Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!

Welcome to Dare to Tri Podcast where we speak the Truth and Dare you to step out of our comfort zone and be your best self.