Pay Attention: Recent Episodes
Dr. Steve Stunder
This podcast is a new spin on mindfulness. We all need to pay better attention to what’s right in front of us in life. What are we going to accomplish today? Who is important to us today? What do they need from us today? Pay attention gets you to see how to focus on the here and now. Your host, Dr. Steve Stunder, will be your guide in developing ways to understand how to see the world through real world examples of how we can pay attention to our lives.
This episode focuses on growth, experience, and doing better. Did I do a bad job? What can I do to do better? What will I learn from this experience? Start with yourself and learn what you can do to grow.
This episode focuses on how we feel each day - and how it is ok to feel .. ok. We have to work to give ourselves grace, and create a space where we can share when we do not feel our best - and that is ok.
This episode focuses on how we can learn from experience, and how when we "lose," we need to see how we can learn. "Winning" is not always the best outcome - learning is.
This episode focuses on learning how to prioritize needs and recognizing when we have accomplished all we can in a given day. Sometimes we don’t always have to say “yes” or “no.” We can say “not right now.” Check out myrror-social.com to make content suggestions and support content creators.
This episode focuses on how we show up for others. Words are good - actions are better. Giving people time and opportunity allows others to learn and grow - and showing up for people displays that we care about what they feel and need. Check out myrror-social.com to make content suggestions and support content creators.
This episode focuses on pointing our energy towards the success of other people, and providing perspective on how if other people are successful, it is good for all of us
This episode focuses on learning how to take the victories we have on a given day, be present in what we are doing, and learning how not to borrow stress from tomorrow to be sure we can duplicate the success of today
This episode focuses on when unexpected things happen in our life, how do we just keep swimming? How do we create opportunities for ourselves to learn, grow, and evolve - so that when the unexpected occurs, we are better equipped to work through it.
Episode 50 focuses on building, resilience, and how we can take the experiences that we have had in life and use them to do better. How do we build resilience through failure and use these experiences to teach us how to do better next time.
This episode focuses on recognizing when you don’t have the capacity to operate at your optimal functioning, level, and how to recognize that sometimes we need to redefine progress, and that it is OK when we don’t have the capacity to accomplish all the things we would like to accomplish
This episode focuses on, ensuring that we continue to be mindful of things like our physical health, and relationships with other people, and our professional success. Why am I doing this? Because this is the kind of person that I want to be.
This episode focuses on seeking factual information, and not just assuming. Often times we carry information that is not necessarily true, and we pass judgment based on what we assume about someone or something. Seeking facts provide comfort and reduces stress by allowing people to understand the truth, and be able to make decisions based on true information.
This episode focuses on taking control of your side of any situation. The importance of living positively while acknowledging negativity will allow you to appreciate happiness and not deprive yourself of those feelings waiting for something bad to happen. By not waiting for the other shoe to drop, you can control how you feel about any situation.
This episode focuses on listening to the signs that come to us in the feedback we received from others and the experiences that we have. It’s possible that when the universe share something with us, it may not always be what we want to hear - but these experiences are preparing us for the positive things that are going to happen to us in the future.
This episode focuses on three areas of your life that you must earn, practice, and require of others, and most importantly… Yourself.
This episode focuses on using your skills to be successful in certain areas of your life and apply them to improving other areas by identifying what works and your strengths --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on acceptance of others and how focusing change on yourself allows you to truly accept the way other people think and feel well not invalidating the way in which people conduct themselves--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on asking yourself. If you need to change, what is the motivation behind the change, and recognizing that any kind of change that is going to stick requires some level of discomfort--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on what you need to do when you may fall behind a little bit in life. How do you strategize and execute to accomplish your goals?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on ways in which you can improve areas of your life related to your physical and mental health – asking the question “how are you feeling?”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on making sure the things that we worry about are real, and what are the steps to organizing our fears - and how do we let things go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on the importance of actions over words, and how being reliable is one of the most important traits that a person can exhibit to others. Do, don’t just say.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on how much of our mind is consumed with worry based on our interaction with others. How do we do this less often?
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This episode focuses on our private feelings and how it is always OK to feel how you feel. It is more about actions and the people that we surround ourselves with to help us navigate our thoughts and the outside world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Season two kicks off with learning to feel your feelings, and learning to allow others to feel their feelings. We want to learn how to allow feelings to breathe and live so that we can create safe environments for others to feel as though they can share. Feel what you need to feel and learn to create positive environment for those around you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on appreciating the journey of life and creating opportunities for us to learn from experience so that we take what we know and apply it to future situations
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This episode focuses on the understanding that you were a good parent and you love your children, you wanna give them what is best for them, work hard for them, make memories with them, and provide them with the opportunities that they need to be the most successful
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on taking pride in what you do. Acknowledging your accomplishments allows you to empower others to learn from what you have done and helps you gain experience to continue to do good things, keeping in mind your a big picture
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This episode explores taking responsibility for your actions and contributing to the solution of negative situations in your life as opposed to assuming that everyone else is the problem. By listening to those important people in your life, you can address negativity and realize that you make things better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on checking in with other people and using curiosity not to judge others, but to ensure that we are getting people what they need, giving them the benefit of the doubt, and figuring out how to support them
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on trusting yourself and your decision making. By having experiences, both positive and negative, you build your instincts and develop good decision making skills.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on not dwelling in the past, and taking the experiences we have had to do a better job of learning from our mistakes to do better
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on checking in on your physical, mental, and emotional health to ensure you are working towards being the best version of yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on the importance of being good to your body in your mind and finding the time to rest and recuperate
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on the idea of not rushing into certain situations, surrounding yourself with good people, and learning from experience to make good decisions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t do perfect … just do better. Learn. Grow. Do better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on feeling your best, and not concerning yourself so much with how you look. If you do the work to fill your best, what you look like takes care of itself. What are the things that you can do on a daily basis to make sure your body and your mind feel their absolute best?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode helps us see how you be true to ourselves and create an understanding how we can be comfortable with who are
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode explores what needs to take place to take responsibility for our actions and apologize appropriately to others
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week’s episode focuses on finding the people that will truly help you in times of need and fostering the relationships that are most important to us
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode explores our level of happiness in our present, and how the idea of balance is critical to maintain your mental health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode creates a path to understanding how you have control over how you interact with others, receive information, and react to our feelings related to those interactions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode explores the importance of setting priorities and understanding that there are aspects of our lives that could be moving in a positive direction while we work on others
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This episode explores doing things right the first time, learning from our mistakes, and trying to reduce stress by putting the maximum amount of effort into all that we do the first time around
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This episode will help you set manageable goals and positivity to tackle every day! Make it a good day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode makes us realize that we need to define time to care for ourselves do we can be the best version of us so we can be at our best for everyone who needs us
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode discusses how we as people take ownership over our path out of situations that hurt us and how we learn to ask for the support of other people and develop solutions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we learn to own our decisions, actions, and who we are in order to recognize how to be willing to change the things about ourselves that can lead to a better place
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This episode teaches us how to walk around the metaphorical hole in the road to find support and make better decisions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode has a look within to understand why we set the expectations we do, and how we can motivate ourselves to set reasonable goals
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This episode focuses on not just getting rid of the old you - but making YOU better and defining progress.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on learning to reach out for support and learn how not to suffer in silence?
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This episode discusses learning how to accept life for what it is, and managing realistic expectations for our lives
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode of addresses how we approach difficulty - do we have to push through it? Or, do we take the time to seek the time and support we need to have the best version of ourselves making decisions?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode dives into how we as people can create flexibility in our thinking and reduce our anxiety by learning how to pivot with life. Can your ability to pivot reduce your level of anxiety?
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This week, we reflect on getting older and the things that we can learn from our past to make a better future
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This episode takes a look at how we define professional success, and if this is how we view ourselves as people. Is our job all of who we are? Where is the balance between personal success and professional success?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This pilot episode will get you started paying more attention to what’s right in front of you by starting your day off right.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app