Becoming an Epic Being: Recent Episodes
Sukkun Chopra
We’ve all grown up with ideas and beliefs that become our model for living life. What if these beliefs weren’t serving our best interests and were holding us back from living an empowered, authentic and connected life?
Our mission is to arouse your curiosity, encourage you to question conventional ideas and give you tools to navigate through stuff we all struggle with.
Energy rules our lives. Yet we fail to leverage it, leading to unhealthy patterns that compromise our sanity and well-being.
Lee Holden offers powerful teachings on using Qi Gong for better health, peace of mind, and longevity.
You'll learn about:
-The biggest culprits of stress
-How Qi gong helps ease the mind and release stagnant emotions
-Creating the right kind of energy to lead your best life
Lee is a Qi Gong Master, an author and a TV personality.
Dive into his world here: https://www.holdenqigong.com/
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Manifesting is a misunderstood art. If chasing after big goals and achieving lofty desires would guarantee happiness, we'd all be in La La land but that's far from reality.
Dr James Doty is here to debunk some of our biggest misconceptions around manifestation having experienced it all in his own life.
In this conversation you'll hear him share:
-What we get wrong about manifestation
-The problem with self-interested desires
-The secret to true happiness and fulfillment
Dr James Doty is an Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist.
Learn more about this work here: https://www.jamesrdotymd.com/
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The Ego in its darkest form is the cause of all pain and suffering in this world, both at an individual and collective level.
In this episode, we explore the purpose and role of the ego, how it can act as a destructive force and what it takes to tame and transcend it.
Christian is an award winning author, Tedx speaker and personal transformation coach.
Learn more about his program at: soulfulpower.com
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This episode is for the explorers and the seekers, for the ones who are brave enough to feel challenged and embrace new ideas.
My guest Kapil Gupta in his very unorthodox style shares his ideas on the essence of truth, the problem with humanity, the nuances of prescriptions, and more.
Kapil is a personal advisor to performance athletes, CEOs and celebrities.
Learn more about his work here: https://www.kapilguptamd.com/
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Every human is presented with two choices.
To get trapped by life's hardships while blaming circumstances and everyone around. Or taking adversity as an opportunity to grow and make a meaningful mark.
This conversation explores the latter. Dr Sara Kubrik and I dive into existentialism, happiness, and what it takes to be a conscious architect of your life. We also talk about free will and dealing with attachment issues in relationships.
Sara is an existential psychotherapist, a content creator and the author of 'Its On Me'.
Explore Sara's work here:
IG: @millenial.therapist
Website: www.sara-kuburic.com
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The power of peer groups is underrated.
My Guest, Lexy Franklin speaks to this. From having worked at Meta and start ups, he shares his experience of how the right support systems and mentorship have sped his career trajectory.
You'll hear about:
-The power of support groups
-How to build accountability
-What makes communities tick
-The learning scope in corporate vs entrepreneurship
Lexy is the founder and CEO of Sidebar. Find out more@ sidebar.com
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As I hit 100 episodes, here's sharing some history of how it all started, what's kept me going and answering some of my most commonly asked questions.
Here are my recommended episodes depending on the space you're keen on:
Relationships:
Keeping it real in dating and relationships with Neeta Bhushan
The work behind lasting love with Case Kenny
Building habits and systems:
Mastering discipline to beat your vices with Pete Taylor
Growing grit through purposeful adversity with Brand Ritter
Training your mind for resilience with Leah Chowdhury
the secret to effortless flow with Simon
Beating instant gratification with me
Dealing with adversity:
Leveraging your heart's wisdom to solve your biggest problems with Kevin Crenshaw
Defying the Impossible with Jeff Griffin
The missing ingredient to personal transformation with Nilesh Satguru
From brain injury to breakthroughs with Danielle Mathews
Confidence and Communication
How to tame your fears and own your voice with Robert David
Mastering confident communication with Brenden Kumaraswamy
Nailing confidence and difficult conversations with Amira Mansour
If you have any questions, reach out to me on:
IG: sukunc
X: sukunchopra
Email: start@theepicbeings.com
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The quality of your life is directly proportionate to the kind of choices you make. While every journey comes with its share of hardship, its how you handle it that makes all the difference.
Ankur Warikoo is a living embodiment of the saying 'when life gives you lemons, you make lemonade'.
From having experienced the hardest times in life, Ankur's resilience and optimism has got him to a position where he now inspires millions of people.
In this episode, he shares key life lessons like:
-How he’s developed his appetite for risk
-How he’s dealt with uncertainty and failure
-What it takes to create your best relationships
-Why focusing on goals isnt helpful
-How to organise your time and your life
and so much more! …
Ankur is one of India's top content creators, a best-selling author, and an angel investor in over 30 companies. His social media following across all platforms is over 10 million.
Learn more about him at https://ankurwarikoo.com/
X: @warikoo
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Being in the right space of mind is everything. But we all are guilty of doing stuff that unconsciously drains us without even realizing it.
In this episode, I talk through 5 of those things, so you can become more aware and start to function differently by making better and more conscious choices.
If you want to die deeper with any of this, reach out to me at:
IG @sukun
Email: start@theepicbeings
To raise your EQ and energy game check out emotion-smart.org
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In a rapidly changing world, the future belongs to those who have open minds, multidisciplinary interests, and the skills to pursue their passions.
This conversation will give you a better understanding of polymaths, multipotentialites and expert generalists.
You will also learn about how to learn and accumulate knowledge while managing your time to juggle between your passions.
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Suicide remains one of the most complex and misunderstood phenomena. If we really understood suicide in its entirety, there would be far less stigma and far more support.
In this incredibly insightful conversation, Jenny Thrasher shares her expertise on the subject in a way that you probably have never heard before.
You will learn about:
-The signs and effects of a dysregulated nervous system
-The correlation between brain development and anxiety
-What makes us at risk for suicide
-The 3 factors that contribute to suicide
-The 3 factors that prevent it.
-How to help a loved one going through a difficult time and so much more.
Jenny is an author, speaker, coach and the founder of All That We Are. Her education and life experiences have proven to her that it isn’t enough to simply save a life, we have to learn how to live a life we love, thats exactly what you'll hear in this episode.
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Most of us spend a lifetime trying to make money without understanding how it works. Ken Honda deconstructs money from a spiritual angle and helps us understand how its an energy game.
You'll hear about:
-The relationship between emotions and creating wealth
-How to create an abundant mindset regardless of your circumstances
-Inviting happy money to you.
Ken Honda, also known as the zen millionaire is a Japanese best-selling self-development author with Happy Money as his best seller.
Learn more about Ken at kenhonda.com
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When confronted with pain or discomfort we usually go into flight mode, but what if our brains were more capable of handling more than we give it credit for?
In this conversation, Terry Tucker shares what it takes to make the mind work in your favor, how to reframe experiences in life and learn resilience when circumstances call for it.
Terry is a cancer survivor, the founder of Motivational Check LLC and the author of Sustainable Excellence- Ten Principles to Leading your Uncommon and Extraordinary Life.
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Creating wealth comes from the right mindset and there are a ton of unconscious limiting beliefs that drive us which end up creating more of a distance with the prospects of money.
Understanding thoughts and emotions around money can be a game changer. So I share three mindset shifts around the riches to boost your own wealth quotient.
If you like what you hear, rate the show please and feel free to send to someone else who might need this.
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Life would be meaningless without communication and yet it remains an untaught art. The result is relationship conflict, being a people-pleaser or an obnoxious demander and avoiding necessary yet difficult conversations.
Amira Mansour is here to change that. Also known as The communication expert, Amira helps people build their communication toolbox while learning how to set healthy boundaries, feel heard, and have happier, healthier relationships personally and professionally.
In this episode, you will learn how to:
Express your needs without offending others
Create the right boundaries
Build confidence communication
Practice difficult conversations
and more!
Learn more about Amira @ amiras.co.uk
Podcast: Open up with Amira
Instagram: the_communicationexpert
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People pleasing is not fun. It's taxing and can take a toll on mental sanity.
Most people don't even know they have this tendency, so I share some common signs of people pleasers, and the four-step process to navigate out of it and earn your freedom; so you can live the life you owe yourself.
Share with someone who might need this.
If you have any questions around this or want to learn how to be more assertive, reach out to me at start@theepicbeings.com or send me a DM on Instagram @sukunc.
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Sex is great but not when you're addicted to it. The amount of damage it causes to relationships and mental health is concerning, which is why this subject is being addressed by Patrick Eilers who is a professional counselor specialising in the area of sexual addiction.
In this coversation we cover:
-How to identify signs of addiction
-How addictive behaviour and hook up culture sabotage the very intimacy that people seek
-Preventive steps to overcome addiction.
If you need support in this area, check out:/www.northpoint-counseling.com/
Or reach out to Patrick at patrickeilerswe@gmail.com
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All of us are actors with our respective roles in the playground of life. Best are the actors who believe in themselves, own their voice and use life's adversities as opportunities for growth. This is exactly what my guest Vidushi Mehra talks about in this episode, using her experiences as an actor and sharing learned wisdom that transformed her life, so you can too.
Vidushi is an actor who has featured in films like Aisha, No One Killed Jessica, Fugly, Doobar and more. She now coaches other aspiring actors to improve their game using powerful tools.
Learn more about Vidushi at https://vidushimehra.com/
Instagram: vidusshimehra
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Choosing ease and comfort feels great momentarily but when it becomes a way of life, it can actually feel pretty unfulfilling. In a world where distraction and pleasure dominate us, resisting temptation and making wiser choices has become a matter of real character.
I share a few hacks on how to beat instant gratification, that have personally worked for me and could help you too. Ultimately, you don't want to be going into 2024 with the same destructive habits and self-bashing mindset.
If you liked this episode, leave a review, and feel free to reach out to me with any questions you may have.
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My guest Manpreet Johal shares her story of how growing up with inter-generational trauma and unhealthy familial patterns kept her stagnant for years. But through doing the inner work she turned around her life and in this episode, she'll drop some wisdom on how you can make life-changing shifts too. You'll hear about:
-Why you keep attracting the wrong partner
-What it takes to build a healthy relationship with yourself.
-How to heal money blocks
Manpreet is a trauma transformation coach and mentor who helps people heal from the past and rewrite their stories.
She is also the host of Hearts Happiness podcast.
Find her on Instagram: hearts__happiness
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In a world where we're connected more than ever, ironically disconnection is on the rise like never before.
My guest Nick Smallman, is the founder and CEO of Working Voices and shares his passionate views about the costs of disconnection in the workplace, how it impacts performance and what we can do to increase our levels of connection with people in our ecosystem.
Learn more about Nick's company at workingvoices.com
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What does it take to do a 14-hour 44 min swim battling darkness, seasickness and jellyfish? A heap of resilience.
My guest Leah Chowdhry is the first British Asian woman to swim across the English channel for a charitable cause.
In this episode, she talks about how she trained her mind to achieve the supposedly impossible, leveraged imposters syndrome to her advantage and defied all her doubts and fears.
Leah wears many hats. She is the CEO of a mobile childcare company, an early start up advisor and the author of Making a Splash.
Learn all about her at https://leahchowdhry.wixsite.com/mysite-1
Instagram: leahchowdhry
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A profound heart-centered conversation with my guest Kevin Krenshaw aka the heart guy, where we talk about navigating through life's difficult moments by tapping into the wisdom that lies in the heart.
In a world where we're so easily conditioned to get trapped in the busyness of the mind and fear-based responses, Kevin shares his journey of how he overcame some of his most confronting phases by leveraging his intuition.
Learn all about the power of the heart and the miracles that can occur by practicing self love and trusting the flow of life.
Check out Kevin's work at www.heartguy.com/
Instagram: theheartguy
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Witnessing success on social media isn't always what it seems. There are a lot of unspoken challenges and a ton of turmoil that goes on behind the scenes, which are conveniently camouflaged by the metrics that we all chase after.
My guest Dina Rogonja breaks all the myths. As the co-founder of the successful supplements business, Arc of Sweden, Dina has experienced it all within a short span of time. She talks about her initial challenges along with what it's taken to keep her sane.
Learn more about her brand at https://arkofsweden.com/
Dina's IG is: dina_rogonja
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Mainstream education has always put IQ on a pedestal and we've spent half our lives chasing the highest grades, getting the best jobs and proving our worth.
But evidence tells us that it takes more to achieve overall success and wellbeing.
Its time we bridged the gap It's time we became emotion smart.
Head to emotion-smart.org to learn more.
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Our modern-day lives are filled with noise and we've normalized overthinking, stress and states of restlessness. But what if you were made to realize that your default state is in fact that of happiness and peace?
My guest Dan Goldfield will show you the way to trace back to your true self so you can:
-Calm the mind
-Attract your goals
-Learn how to stop being dissatisfied;
-Face your failures head on
-Practice the art of contentment
And many more nuggets you don't wanna miss!
Dani studied with a monk for 5 years, meditated for 29,366 hours, and is on a mission to normalize well-being for 1 billion people.
You can find his shares and insights on @itsdangoldfiend on Instagram and X.
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If you want to have a healthy and constructive relationship, you need to do the work. In this episode, I highlight 3 common human tendencies that sabotage relationships so get ready to take your levels of awareness a few notches up.
If this is a subject you want to dive deeper in, or need some guidance in this area, feel free to reach out to me on Instagram @sukunc or email me at start@theepicbeings.com
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We've lost it. Not our minds but our authentic selves. But what is authenticity anyway? and how do we embrace more of who we already are? This is exactly what my guest Paul Gotel will share in this episode. Brace yourself for some deeply thought-provoking insights on reconnecting with yourself and the journey to fulfilment. This conversation will challenge your beliefs on multiple levels and urge you to question your current ways of living so you can escape the trap of endless seeking and pleasing, and start experiencing freedom in the real sense.
Paul is an Author, Speaker and philosopher who travels the world inciting self revolution. His book The Big U is A guidebook offered to anyone who is tired of living small and is ready to take the big step to revolutionize their life.
Learn more about Paul at https://www.paulgotel.com/
Find him on Instagram @paulgotel
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There's nothing more frustrating than feeling stuck or purposeless but luckily there's a way out and my guest Simon Alexander Ong is here to help you to become more energesid and create the momentum you need in life.
In this episode, you will hear everything you need to know about:
Creating mental sanity
Connecting with your vision
Cultivating self-belief & confidence and;
Closing the gap between your ideas and execution
Simon is the author of the Penguin best-selling book Energise and a highly regarded speaker and life coach. He captivates audiences
in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management.
You can learn more about Simon at simonalexenderorg.com.
His IG is: @simonalexandero
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The best things in life take work and it's no different with relationships. Join me and Case Kenny in this raw and relatable conversation on what it takes to attract your ideal partner and create a purposeful relationship. Whether you're single, dating or married there will be tons of profoundly useful takeaways for you. Trust me, this is an episode you don't want to miss.
Case is an author and the podcast host of New Mindset, Who Dis?
Discover more nuggets from his world at case.kenny on Instagram.
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In a polarised world where people are often shamed for expressing their truest opinions, pursuing peace has never been more important. This in itself is an art that requires handling conflict in a more constructive way and being able to have difficult yet necessary conversations in our interpersonal equations. My guest and conflict resolution expert Alicia Dunums shares her insights on how we can make this happen. We talked about what drives conflict, the tools to bridge divides, and insights from her latest book- How to Talk to your enemies, which promotes peacemaking for a diverse audience.
As an author, workshop facilitator, and certified mediator, Alicia resolves conflicts in the workplace and beyond through storytelling and healthy conversations. She specializes in diversity and inclusion training, focusing on Unconscious Bias, Emotional Intelligence, Team Building, and Workplace Communication to foster conscious communication and mutual respect.
Alicia has worked with notable clients like California Bank and Trust, Jam City, Claremont Graduate University, Optum, and Tony Robbins companies and has been featured on shows such as Good Morning Texas, Good Day LA, and the Steve Harvey Show, offering practical advice for handling life's toughest situations.
Learn more about Alicia @ aliciadunams.com
Get a free chapter of her book @ talktoyourenemies.com
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In a world of distractions that tempt us into vices and addictions, discipline has never been more important. My guest Pete Taylor talks about the 3 types of discipline that can be used to manage fluctuating levels of motivation and beat the dangers of the online world including porn addiction.
Pete is the co-founder of heroicman.com and helps thousands of men level up their game and live a life of higher standards.
His IG is pete_taylor
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Most of us try and shift things in our external world by signing up for course after course only to find ourselves stuck in the same place, feeling frustrated and defeated. Well we've been doing it the wrong way, coz what we're seeking is actually within. And it's self-compassion. Before you dismiss it as being some cliche concept, tune in to hear what Dr Nilesh Satguru has to say about it's transformative applications- whether it's success, healing depression or anxiety and enabling long lasting change.
Nilesh is a compassion expert and self-mastery coach who helps compassionate entrepreneurs elevate their mission. Prior to this he worked in the healthcare system as a Doctor and specialised in lifestyle medicine. Nilesh's mission is to use compassion to awaken self-mastery in you.
Learn more about Nilesh at https://www.drsatguru.com/
Instagram: drsatguru
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We humans are complex beings with many layers and parts to ourselves and this conversation is about uncovering those parts through a therapeutic model called Internal Family Systems (IFS). When you understand the root cause of your behaviors and unhealthy habits, you can create shifts and transform your life. With IFS, you can literally be your own therapist and you'll hear more about the process with my guest and psychologist Dr Tori Olds.
With over 20 years of experience in studying the brain, human development and doing healing work Tori believes that the key to happiness is by learning to be at home in our own minds.
Learn more about Dr Tori at https://toriolds.com/
She has some fascinating videos you may wanna check out on her YouTube channel https://www.youtube.com/@DrToriOlds
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Everything seems impossible until you put your mind to it. My guest Jeff Griffin is a living example of this and is someone who has broken every barrier there exists. From experiencing a life-altering accident as early as 19, Jeff has gone on to live an extraordinary life from his wheelchair and won several paralympic championships. He's also made it to the Guinness Book of world records twice.
Jeff is an author and a transformational speaker wh inspires people with his message so they too can overcome their doubts and fears and step into possibility.
Learn mroe about Jeff at https://griffinmotivation.com/
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Training the mind is no less than having a superpower and wouldn't it be wonderful if we could all get a break from that monkey mind that's constantly creating mental chatter! Sharing some insights on what helped me recently, the mistakes we make in trying to achieve inner peace, and what to do instead.
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Pscydelics has been a hot topic for a number of years, both for the wrong and right reasons. In recent years, it's picked up popularity and attention in the research space for its healing and therapeutic benefits. This conversation is about understanding psychedelics from a neuroscience perspective while exploring it's healing implications, how it affects neurology and physiology, and why it can be a potential option to create long-lasting change when used in the right way.
My guest Manesh Girn is a neuroscientist and educator in the psychedelic space. He has lead/ co-authored over twenty scientific publications on psychedelic neuroscience, brain networks, and related topics. He collaborates closely with leaders in psychedelic science and will join Dr. Robin Carhart-Harris at UCSF as a postdoctoral neuroscientist in Fall 2023. Manesh is also Chief Research Officer at the Canadian psychedelic bioscience company EntheoTech Bioscience.
Learn more about Manesh and his insights here:
Instagram: thepsychedelicscientist
Youtube: @ThePsychedelicScientist
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Breath is our key force of life, but not many of us are doing it right. This conversation with my guest Alsu Kashapova explores the importance of breathwork, the repercussions of not doing it properly, and the magnificent powers of breathing deep whether it's opening the gateways of the subconscious mind or healing trauma. No matter how busy you are, you need to make time to breathe. In the right way.
Alsu is a Holistic Transformational Coach with over 4,000 hours of training in a diverse range of healing modalities that include compassionate inquiry and Internal Family Systems, scientific and rebirth breathing, Rapid Transformational Hypnotherapy, reiki, and sound healing. From being a former tech executive, Alsu has now taught over 8000 people through international conferences, private and group sessions and has a TEDx talk too.
Find Alsu on instagram @alsukashapova
Website: https://alsukashapova.com
Get access to her resources here: https://alsukashapova.com/get-resources
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Ever found yourself to be stuck in a loop where you picture your dreams, make your plans and find yourself stuck in the same place unable to move forward? This episode will give you some answers. Your dialogue with yourself sets the tone for everything in your life and my guest Melissa Kazan believes that the unhealed inner child plays a big role in keeping us stuck and playing small. Tune in to find out how you can move past that and change your story.
Melissa is a psychic medium and hypnotist, an author of 'Wake up your soul', and mentors people om finding their true self.
Instagram: melissa.coaching
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Imagine accessing other realms of reality and places in the world by tapping into your consciousness. This possibility exists and it can be done through astral travel. In case this thought is too 'woo woo' for you, my guest Jade Shaw is here to enlighten you on the subject and share all about the untapped potential of human consciousness. You'll learn about what an out-of-body experience is, the benefits of exploring it, some myths and misconceptions and how you can use it to transcend your fears and be the superhuman version of yourself that you never knew existed.
Jade is an out-of-body experience researcher and teacher. She was also the consultant for the Netflix show- Behind her Eyes.
P.S: If you want a taste of this experience, join Jade's workshop here : https://jolly-haze-142.myflodesk.com/
P.S: If you're curious
Learn more about jade on jadeshaw.com
Instagram @jadeshawofficial
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You know you've lived a good life when it's filled with courage, service and impact. My guest Spencer Lodge has lived no differently and you'll hear a ton of inspiring stories from his journey from facing rejection to persisting with his passion in sales, navigating through suicidal depression to finding fulfillment through meaningful work and contribution. This has got to be one of the most fascinating conversations I've had and I hope you enjoy this as much as I did.
Spencer is an internationally recognized serial entrepreneur, author, and business expert with almost three decades of experience with building startups across the world into 9-figure organizations. As the host of The Spencer Lodge Podcast, Spencer speaks with the world's most influential people, experts and thinkers to discover untold truths and unlearned lessons that are directed at helping his audience lead a meaningful life.
Learn all about Spencer and his work at https://spencerlodge.tv/
Instagram: spencer.lodge
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No matter who you are or what you do, fear has a hold over us in one way or another. The difference is in what we do with it. My guest Ben Harris, aka the fear guy, is someone who stepped into courage at an early age after transforming his relationship with fear and is here to share how you can do that too. In this powerfully insightful episode, you'll learn about the true role of fear, how to acknowledge it and confront the things that hold you back.
Ben's been there and done it all!
Ben is a fear alchemist and an intuitive guide, with years of coaching artists and athletes to break free from their fear and live their true potential. He offers free courses that give you the tools to liberate yourself from fear.
Explore more of Ben's world here:
Instagram: the.fear.guy
Podcast: The Fear Alchemist
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There is no obstacle in the existence of this planet that the human mind cannot conquer; and my guest Danielle Matthews is here to show you how. As a survivor of a life-changing accident that caused a brain injury, Danielle's story and journey of post-traumatic growth reflects resilience, courage, and faith. This episode is about rising above life's toughest circumstances, approaching challenges as fuel for growth and priming the mind for healing anything that goes on within our bodies. There's also a heap of wisdom on the origin of disease with the mind-body connection and the miracles of quantum healing. Basically, everything mainstream science never taught you.
Discover more about Danielle's work on https://brainbodyself.com/
Her Instagram is _daniellematthews_
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Communication is one of the most powerful skills that we were never fully taught. Luckily we have communication coaches like Breden Kumarsamy whose mission is to create more top 1% of communicators in the world. In this episode, Breden shares some powerfully actionable strategies for moving past your fears, increasing your confidence, and acing your communication as well as presentation skills, to double your impact.
Check out his youtube channel where he so generously offers his unique insights for free: https://www.youtube.com/@MasterTalks
Learn more about his work on https://www.rockstarcommunicator.com/
Breden is also reachabale on Instagram @masteryourtalk
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Having high self-esteem is imperative for us to lead happy and healthy lives. My guest Clarissa Burt, author of The Self-esteem regime talks about the elements involved in this process. From having first-hand insight into the entertainment world where beautiful models were constantly doubting themselves, she was inspired into being a key advocate for this work. Clarissa will talk through the signs of low self-esteem, how to build our sense of self, set boundaries with others, and the correlation between kindness and self-esteem.
Clarissa can be found on Instagram @clarissaburt
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Comfort is the biggest enemy of growth and explains why so many of us, feel unfulfilled in spite of having everything that today's world offers us. This is where Brad Ritter shakes things up for people. As a performance coach, the founder of School of Grit and the author of Unlock your potential through Purposeful Adveristy, Brad helps people find their purpose and grow their grit by challenging themselves physically and mentally.
In this episode you'll learn about how to incorporate discipline in your life, the Big 4 of mental toughness, and how to develop grit.
Learn more about Brad @ https://schoolofgrit.org/
He is also reachable on Instagram @https://www.instagram.com/schoolofgrit_bradritter/
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The online space is loaded with opportunities today and this 18-year-old entrepreneur has leveraged all of that. Niti Sarran is a successful content creator who through her agency helps brands grow their businesses. In this dope episode, she shares the foundation that set her on the path of growth, how she built her confidence from being socially anxious and an introvert, developed a winner's attitude, and other profound lessons on dealing with life.
Follow this superstar on instagram @nitisarran, and Twitter https://twitter.com/NitiSarran
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Understanding human behavior and dealing with people can be complex. Joining me for this conversation is Thomas Erikson, author of Surrounded by Idiots who in his incredibly entertaining insightful book deconstructs personality types using the four colour codes. In this episode, we dive deeper into some of those elements and highlight all things human- right from dealing with people with different 'colours' and personalities without conflict, to giving people feedback without pissing them off and some thought-provoking insights on the subject of change and modern communication that's posing a problem n our world today.
Thomas is an executive consultant, author, and lecturer who has devoted 20 years of his career to helping people communicate with each other, and along the way he´s developed practical and functional tools that facilitate both professional and private life.
Learn more about Thomas and his work on www.surroundedbyidiots.com
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Consider this episode as your audio guide from where you are to where you want to be. My guest Clint Murphy shares some profound insights from his journey on how to upgrade your personal operating system so you can get from where you currently are to where you want to be and upgrade yourself in every area of your life. He also talks about an epic toolkit for managing the mind, creating a new reality, and achieving financial freedom.
Clint is the host of this podcast The Growth Guide and has a combined following of over 300k across all his social media platforms. By day, he is a chief financial officer for a real estate development company and an avid real estate investor.
Learn more about Clint here:
Website: https://thegrowth.guide/
Podcast: https://thegrowth.guide/podcast/
Twitter: https://twitter.com/IAmClintMurphy
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Most of us get paralyzed by the idea of finding our purpose but Matt Thieleman brings a very refreshing perspective to the subject. As a transformational coach, speaker, advisor, and visionary, Matt work with leaders and change-makers to help them live more fully into their purpose and share their masterpieces with the world. In this episode, you'll hear about how to navigate your own GPS system in life, detach from mainstream narratives of success and self-worth, and how to gamify your work to make it fun and increase accountability.
You can find more about Matt's work on https://www.goldenbristle.com/about
Here's the link to his Tedx talk : https://www.youtube.com/watch?v=lVQ2Mp4iOGc
Feel free to share your key takeaways/ aha moments from this episode.
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No matter who you are, everyone's got one. The inner critic, that voice that keeps you playing small and succumbing to people's requests at the cost of your own needs. In this episode, you'll hear me and my guest talk about the key difference between high performers and people who aren't playing at that level, understanding authenticity in its true essence, how to tell if you're people pleasing or fawning and learning to set healthy boundaries with your near and dear ones.
With over 20 years of experience in her space, Annalie is a high-performance coach, trauma specialist and speaker.
You can find her on Instagram @annaliehowling
Her website is https://annaliehowling.com/
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Let's face it, our engagement with social media isn't the healthiest and has taken a toll on our mental health. This conversation with my guest Larissa May, founder of #Halfthestory explores how we can create better prospects by shifting our relationship with social technology. Larissa struggled with her own mental health issues in college before starting this global movement that has now been instrumental in empowering the youth and creating awareness amongst key institutions to incorporate digital wellness programs and policies.
Find out more here: https://www.halfthestoryproject.com/
Tune in latst updates on Instagram @livinlikelarz and @halfthestory
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Starting something new can feel daunting, especially when the pressure of perfection takes over. Half our habits fall through coz we let failure dominate and get in our own ways with our constant mental chatter. It's been great to have my guest, Joel Hayes back where he shares learning from building stellar habits, showing up every day and tapping to play and curiosity to fun along the way.
Joel is a content creator and shares raw and relatable insights from his journey of doing new, adventurous things on his youtube channel Just Do Everything.
If you've ever struggled with consistency, have doubted yourself, and have a tendency to complicate things, this episode is for you.
You can connect with Joel on any of his channels from here : http://justdoeverything.com/
P.S: Thanks for listening! If you like what you heard, please leave a rating for the show.
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None of us were ever taught to deal with people or handle difficult situations, so we settle with conflict in its worst forms. But life is better without the drama so in this episode I walk you through some fundamental tools and strategies that you can implement to understand people better and make conflict history.
If you're listening on Spotify or Apple podcasts, would be grand if you could leave a rating.
Feel free to reach out to me with any questions on Instagram @sukunc or write to me on start@theepicbeings.com
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Warning: This episode will probably challenge most of your current belief systems because we all have a tendency to fall into limiting traps. But it'll also invite you to choose your own path and enjoy the bumpy ride of life. Promise you're in for a fun ride for the next 60 mins with one of the most thought-provoking leaders Srinivas Rao who is also the host of The Unmistakable Creative podcast.
You'll learn about :
Carving the direction toward your destination
The nuances of self-worth and achievement
Understanding what passion is in its truest essence and the power of calculated risks vs recklessness.
Srinivas is also the author of 4 books, a speaker and a community builder.
Check out his work on: https://unmistakablecreative.com/
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If you've been carrying a big vision in your mind along with doubts of making it happen, you know you're not alone. We all get stuck in our ways and start playing small only to be sabotage our dreams. My guest Roz Clarke is a dream doula, who's lived her life in complete alignment with her purpose and vision and is here to share how you can too!
Roz is a visionary artist, keynote speaker and transformational coach who helps people (high-networth women) to snap out of their limiting traps and create abundance in every area of their life.
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We're all born as pure, free-spirited bundles of joy. But during the course of life, we lose those parts of ourselves and get caught up in unhealthy patterns that are often passed down from our parents. Neglecting our emotional wounds is the biggest cause of dysregulated nervous systems, coz the body keeps score. In this episode, my guest Ujjwal Gulati, a relational trauma and inner child healing coach, shares insights from his journey on how to to break free from unhealthy conditioning and develop the awareness to start thriving in life as your authentic self. So get ready to say Goodbye to all that's not serving you.
Ujjwa'ls IG handle is ujjwalgulati.co
Website- https://www.ujjwalgulati.com/
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Navigating our digital world has brought its own set of challenges. Restlessness, hyperactivity, information overload and overwhelm are just some of the problems that confront most of us.
My guest today, Tanuj Bhojwani co-authored The Art of bitfulness with Nandan Nilekan. I invited him to come and express his thoughts on regaining our sanity and control over technology. It's time that we started designing our environments that will work in our favor and not against us.
If you own a device today, you need to hear this conversation.
Tanuj is available on tanuj@bitfulness.com and his Instagram is tanuj.b
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A little Friday dose from me on how to take charge of your life by owning your state of being. It's time to stop letting people and external forces dictate your feelings and moods. The only power we have is to exercise the power of choice and if you think that's unrealistic, this will challenge your thinking.
As promised,
The Tow Truck Distinction by Steve Hardison- https://www.youtube.com/watch?v=m2BRbmegAB4&t=77s
How to turn your life around with Garrain Jones- https://pod.link/1604070664/episode/fc358fea2d78237ff8d34fbd3da11bec
The end of self-sabotage and taking your big leap with Gay Hendricks- https://pod.link/1604070664/episode/94c8d799ed6553b3960cc248182da1da
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Listening to life-changing advice is one thing but implementing it to the core is a whole other game. My guest Garrain Jones, is one of those people who committed to changing his life and boy did he take a full 180! From growing up with drugs and crime to getting sent to prison and now transforming the lives of millions of people by helping them unlock their artist within.
Never have I come across such an epic rags-to-riches story. Amongst many things, this episode will give you the hope that you can change your situation any time no matter what!
Garrain is a global transformational healer, coach and the author of Change Your Mindset, Change Your Life and speaks on stages around the world. Online Garrain's viral videos about healing, mindset and authenticity are viewed by millions people. He is the pioneer of Artist Power, helping people unlock their inner child to bring an unprecedented level of authenticity and confidence to every area of their life.
Learn more about Garrain and his Artist Power on www.garrainjones.com
Instagram-garrain.jones
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Not an official episode but in case you happen to be as curious as me and my friend Sonia, you might enjoy this conversation where we talked about free will, the supposed journey of a soul, and how to exercise the power of choice so you're not affected by what others say or do to you...I also asked Sonia to share some of her daily rituals that keep her feeling grounded and wholesome. Enjoy!
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We all experience life's ups and downs. It’s not the moments where we feel low that define us, it’s what we do in those moments and the choices we make, that matter.
Jess Mell is a living example of what it takes to make better choices. From hitting her lowest point and battling with depression, during covid, she decided to change things around and started a challenge of trying out new and adventurous activities for 100 days straight, which eventually extended to a whole year.
Tune in to this absolutely heartwarming and inspiring episode to learn more about how Jess's choices and this exciting undertaking helped her find joy and excitement in the smallest things, push through her fears and transform her relationship with herself.
In case you'd like to reach out to Jess her IG is little_jess_x
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Our physical reality forces us to think about success and achievement a certain linear way but what if there was an untapped side of us capable of producing miracles!? Valerie Adams chooses to live her life that way and help other entrepreneurs attract what they want and achieve their dreams by doing their inner work. In this episode, you'll hear about Valerie's transition from the corporate world to living in a high vibrational state, attracting the man of her dreams and how you can achieve all that you want simply by shifting focus.
Valerie is reachable on Instagram @themindfulbabe
Her webiste is https://mindfulbabe.com/
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Thinking of that business plan, but can't seem to get it down on paper? Waiting to start your youtube channel but stuck with the fear of being judged? Robbie's at your rescue. In this episode, you'll hear my guest Robbie Swale share his first-hand insights on navigating through common fears and making big shifts through his 12-minute method. We talk about the origin of the 12- minute method, how to drive momentum and change your relationship with resistance.
Robbie is a Leadership coach, podcaster, and author of the 12-Minute Method series of books. Check out his website- https://www.robbieswale.com/
If you liked what you heard, leave a review please, and spread the value by sharing with a friend
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Is masculinity only about zipping up your emotions, shutting yourself down, dominating others, and showing you're the one in control? Not quite! This is exactly the kind of paradigm that has led to violence in society and cost families their sanity. My guest Brad Cusworth is here to challenge that and help men find their way back to their true authentic selves and unleash their inner warrior.
A breathwork facilitator and embodiment coach, Brad has dedicated his entire life to diving deep into the areas of health, mindset, spirituality and human optimization. He is extremely passionate about helping others to tap in to their true power and remember who they really are. Brad is committed to assisting humanity during this time of awakening as we transition to higher levels of human consciousness.
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If you've ever struggled with sabotaging patterns and have felt stuck in life, you need to tune in this episode. My guest Gay Hendricks explains why we self-sabotage, how we can make commitments to living to our highest potential, and embrace the radical idea of maximizing positivity and happiness, yes, all the time!
Gay Hendricks has been a leader in the fields of relationship transformation and body-mind transformation for more than 45 years. . He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others. His latest book is The Genius Zone.
You can learn more about Gay's work on https://hendricks.com and his Foundation is https://foundationforconsciousliving.org/about-the-foundation/
If you like what you heard, please rate and review the show and feel free to share your thoughts on Instagram at epic. beings
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We all want to belong and feel connected but sometimes just lack the awareness to establish it the right way. If you've ever been at a party wanting to make friend but your anxiety or self-judgement has stopped you, my guest Andrew Horn is at your rescue! In this episode, you'll learn all about how to be more confident, a better communicator and build deep authentic connection with those who surround you.
Andrew is a professional speaker, facilitator and the founder of https://www.tribute.co (Enter this discount coupon- Sukun at Checkout and get $29 off!)
Find out all about this amazing work at https://www.itsandrewhorn.com/
Andrew is also reachable on Instagram @itsansdrewhorn
If this episode resonated, leave a comment and review the show!
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Expressing ourselves authentically is a universal struggle and we've just never been taught any better! Over 80% of relationships fail because of this reason and it's about time we change that.
In this conversation, you'll hear Dr. Neeta Bhushan and I talk through the challenges of modern dating, how to move past people-pleasing tendencies, embrace your uniqueness and stay intentional in who you choose as your life partner. You'll also learn the tools to normalize and navigate through the sucky moments of our lives.
My beautiful guest is a Transformation Speaker, Best-Selling Author, Host of The Brave Table Podcast, and Founder of Global Grit Institute
Neeta can be reached out ton Instagram @neeta bhushan
Check out her and order her latest book 'That Sucked Now What' at https://neetabhushan.com/pre-order/
Here's your free guide to developing grit! https://globalgrit.co/egguidebook/
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Life hits all of us in different ways but it does hit us! Its the resistance and the obsession with the familiar that keeps us stuck. Training the mind to get comfortable with the uncomfortable is where growth begins and this is what resilience mindset coach, Francis Piche is here to teach. You'll hear some pretty raw sharings on his journey with adversity, how he trained himself to deal with discomfort and all the lessons of growth that followed after. Tune in to hear some deep insights from this mind alchemist.
Francis can be found on francispiche.com and he also welcomes DM's on https://www.facebook.com/francis.piche.18
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Stoked to be starting Season 2 with this inspiring episode on moving past your fears and tapping into your inner courage. Robert David is a public speaking coach who helps young adults own their authentic voices and shine their light on stage.
You'll hear about Robert's struggle with social anxiety to all the strategies that have got him to coach others today. Don't be surprised if you experience some shifts after this episode, coz his energy is absolutely contagious.
Robert can be found on rdweeks50 on Instagram.
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This friday I bring you a little reminder of doing a check-in with yourself and reflect on your belief systems that you may be stuck in. I talk about mental models, our varied perceptions of reality and how staying open to different viewpoints can help us navigate better through or even avoid unnecessary conflict.
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Here's some real talk with this woke young lady Prema Melwani who shares her first-hand insight into the struggles confronting Genz's whether its stress and anxiety, toxic relationships, obsessive distractions and immediate gratification. Prema talks about what helped her personally and the empowering journey she's on now. An inspiring and highly recommended episode for every young adult out there!
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Leading with high performance and impact comes from setting a strong life vision and creating practices around that. Performance trainer and lifestyle designer Tuomo Vauhkonen walks us through the inside story of what it takes to be an achiever in every sense and lean towards personal fulfillment.
Tuomo can be found on https://www.linkedin.com/in/tuomovauhkonen/
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Art is underrated, especially when it comes to discovering ourselves for who we are. In this episode, my guest Swapna Maini describes the power of tapping into our authentic power in the form of expression through storytelling and art.
Check out her work at https://www.studioswapna.com/
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Stress consumes all our minds and my guest Hari Kalymnios shares his strategies on managing stress by getting a better grip on our thoughts, moods and energy. If you want to show up in life as a superhuman with high vitality you may wanna tune in this episode.
Check out Hari's free energy diagnostic test at https://thethoughtgym.com/
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Greg Santos came from a household of domestic violence, his dad went to prison 4 times, his mom didn't graduate from high school, and his favorite uncle used to snort cocaine in his living room growing up. In spite of all his tribulations, Greg focused on growing himself and established himself well in the business world surrounding himself with great mentors and 6-7 figure entrepreneurs. If you've ever doubted your ability or blamed your circumstances for how your life's turned out, this episode will turn that around for you.
Gregg can be found on Instagram @gregthemaverick
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As an energizing love machine who does career coaching for scientists Dr Amani Said shares her wisdom on how to use denormalize the pressures associated with the term 'career' and have fun with it as an experiment!
You can connect with her on Linkedin 👉🏻https://www.linkedin.com/in/amani-said-careercoach
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Leading a solid life is about setting a rock-solid foundation and that's exactly what me and my guest Neil Ateem talk about today. As an advocate of self-education, the author of 'Get your shit together and an epitome of resilience, Neil shares practical strategies, and practices for establishing a direction in life, creating habits that will accelerate your growth and create more happiness, which is what we all strive for anyway.
Link to his book👉🏻 https://www.amazon.in/Get-Your-Sh-Together-Adults-ebook/dp/B09CY8LHM4/ref=sr_1_1?crid=9E8DNQN6XYPH&keywords=neil+ateem&qid=1660303340&sprefix=neil+ate%2Caps%2C352&sr=8-1
Instagram handle👉🏻neilateem
Email👉🏻neil@neilateem.com
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Diving into the power of our minds and bodies in owning back our health with hypnotherapist and transformational coach Natasha Q. If you have a weak immune system or are suffering from chronic illnesses there's hope for you. Listen up!
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I honestly didn't know what else to call this episode as we covered a broad range of things but in a nutshell it's about expanding ourselves to higher states of being and fulfilling our role as citizens of the earth. Mark Kerwin is a Mindvalley coach, a wealth shaman, and helps people clear their abundance blocks. You'll find him sharing his wisdom in high-vibe communities. He can be emailed at markkerwin@gmail.com.
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Here's a raw conversation following one of my Clubhouse rooms on what drives loneliness. I invited one of the speakers, Samuel (Sam) to dive deeper into understanding what contributes to loneliness and how we can snap out of it while moving toward meaningful connection.
If this conversation resonates, feel free to reach out to me on my Instagram: sukunc or epic.beings.
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In a world where we're easily swayed by comparison and validation, the need for being centered in our own being has never been more important. My guest Phoenix Gould and I talk through the act of radical self love as the key ingredient to building natural confidence and how parents can support their kids in showing up as their true authentic selves.
Phoenix is reachable here phoenix@phoenixcore.ca
Here's her Facebook group https://www.facebook.com/groups/649270139501916/
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We all want to have a great crew of friends and to feel happier but sometimes we miss out on the basics. Here's my take on what it really takes to build connection with people at a deeper level and sustain strong relationships.
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One of the mistakes we make in the chase of building a brand is knowing what we stand for. Sana Ahmed is a brand consultant turned content creator who takes us back to the fundamentals of understanding who we are at our core and leveraging that for creating a brand that sets us apart in a world of hyper competition.
Sana's website: https://sanaaahmed.com/personalphilosophy/
Twitter:https://twitter.com/sanathemonster
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Whatever success may mean for you, it starts with the right values and foundation. Listen to this 17 year old ambitious Marko talk about what really matters in life, the false ideas we fall into and what it really takes to pursue fulfilment. Lotta nuggets from this wise young man!
You can find Marco on https://markostavrou.webflow.io/
His IG handle is marko.stavrou
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Let's face it- a lot of our inner misery starts with striving to be perfect for the outer world. My guest Bianca dives into the downsides of chasing perfection and how we can learn to lead authentic, happier and wholehearted lives.
Bianca's IG handle- authenticallybeyouCheck out her podcast- 'It didn't break me'
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Sometimes we fail ourselves in relationships because we don't know a better way of showing up. I talk about the complexities involved within us while referring to Transactional Analysis and how we can become more aware and shift our states for healthier dynamics with our relevant others.
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There's soo much we can learn from kids and this short episode demonstrates just that with a few lines shared by my little cousin Amber, on what really matters in life and how we can re-evaluate our priorities. I don't know about you, but Im perpetually blown away by just how woke kids are these days!
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From pursuing your passions to extracting the best of people and life's circumstances, this beautiful human Anirudh shares his journey of becoming an artist and leading with authenticity. Listen up, coz there's a lot of nuggets in here! Check him out on https://anirudhdeshmukh.com/
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A much-needed conversation on applying mindfulness as we navigate through our digital worlds, with this conscious human Prerna, founder of Technically Spiritual. Her insights offer a sure reminder of how to live joyfully in our digital age! Learn more at www.technicallyspiritual.com or follow @technically.spiritual on Instagram.
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In this episode, you'll hear about the heartwarmingly transformative journey of soon-to-be author Samantha who went on to becoming an impactful online creator by confronting her fears and tackling the imposter's voice of self-doubt that lives within our heads.
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We've bought into too many false beliefs when it comes to our sense of self. Here's a candid rant on what I believe self-worth to mean, how we can cultivate unconditional self-regard and find our inner confidence we all deserve to live with.
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Personal branding has become a big space, even for teens who live online. Tune in this conversation with Tiktok branding advisor Marcela Kotrcova where we dive into the pro's and cons of teens on social and everything in between.
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I know I had to have Kendrick aka agentofgratitude as a guest when I heard about his ability to practice gratitude despite his debilitating health situation with multiple sclerosis. Tune in to find out how this superman continues to rise above his circumstances and keep his vibe high even on the worst of his days!
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We may not be familiar with the term but we're all guilty of binge thinking! Tune in to find out how can get a grip over our thoughts and be in alignment with all that we desire with my this splendid love and life coach, Jess McCann.
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Come and learn all about mind coach Darren's hacks on managing the mind, thinking new thoughts and making big things happen! You're guaranteed to find this episode entertainingly insightful.
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Emily joins me in sharing her ideas on how we can master our inner state by becoming more aware of our emotions and allowing ourselves to express all that comes through, freely.
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Here's a quick note on gratitude and what we often get wrong about it. If you've invested a fair amount of your time in making gratitude lists in your journal and yet haven't experienced any real change, like you hear from the gratitude guru's out there, tune in to find out why.....
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Getting into drugs and alcohol is one of the biggest problems teens confront. In this episode, Abigail walks us through her pressures of fitting in leading to self-abuse and reconnecting with her authentic self through self-love.
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There's a ton we dont understand about human life and potential, so I took this oppurtunity to take a deep dive with Kavan, (a physicist who studies aspects of consciousness), into things that have always tickled my curiosity and explore the uncoventional and untouched subjects of science.
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Life poses us situations where we can either stay stuck in a mess or turn that mess into our message! Ondra Nemik is one such player who turned his game around by shifting his mindset and making empowering choices. Tune in to hear all about it.
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With resilience in her blood and courage in her voice, Karishma for the first time, speaks about her life-changing accident, dealing with loss and grief, and how she’s kept herself going with hope and optimism. Definitely check out her Instagram handle: girl_on_hot_wheels
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A heartfelt conversation with Joel Hayes on his transformative journey of self-healing as he spent much of his life with low self-esteem and anxiety. If you've ever been in a rough place and need reassurance on the power of making different choices, this one's for you.
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The importance of focus in today's age cannot be underestimated! Tune in to this much needed conversation with Katie Stoddart, a transformative leadership coach and find out how you can rebuild self trust and stay on top of your game!
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A little note on dealing with something we all experience and need to be better equipped at dealing with. Tune in to find out.
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Happiness is something we're all after but we seemed to have missed on some fundamentals. In this episode, Larry and I dive into the core foundation of happiness, how we can find happiness in troubled times and embracing it as a state of being.
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Hey guys,
Here's a little introductory note about what this podcast is really about, what inspired me to start this and what you can expect.
Hope you extract some value as much as my intention in creating this.
Thanks for tuning in!
Send in a voice message: https://anchor.fm/epicbeings/message