Me First Podcast: Recent Episodes

Katie Roth

Katie talking to you about the Me First Method, giving you challenges, food for thought and inspiration.

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We are going on a walk! Wind, cars, airplane, crossing a high way, all part of this uncomfortable journey! Are you ready to embrace the unease?

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What to do when you just don’t know? When things are not going as planned? This week we are going to deep-dive into the unknown! Very personal message, deep from my heart included.

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Remember the Morning Tea Meditation guy? More about him & love in this episode! Make sure to sign up for the upcoming free Me First Workshop here: https://www.believemefirst.com/courses/me-first-workshop

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All things come together in this episode when we finally get practical about the Me First Method! You can find the free workshop here: https://www.believemefirst.com/courses/me-first-workshop

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Let's celebrate our wins today! You can find the Me First Workshop here: https://www.believemefirst.com/courses/me-first-workshop

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My favourite part! Let's have a little dance party!

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Let's talk about bubbles and airplanes! How will you take care of yourself today?

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I think you are awesome. But do YOU also know that you are awesome? Check out the Me First Choices course here: https://www.believemefirst.com/courses/me-first-choices 

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Let's talk about why this podcast? Awkward dating story included. You can find the first Morning Tea Meditation here: https://www.believemefirst.com/blog/morning-tea-meditation-1