Challenging Average | Peace, Positivity, Purpose: Recent Episodes
Blake Leo Burke
Welcome to the Challenging Average podcast your place for Peace, Positivity, and Purpose. We break down ideas and concepts both big and small that challenge us to live our best, most fulfilled live.
My name is Blake Leo Burke I'm a certified Mindset and Integrative Health Coach, a Brain Cancer Thriver and a passionate liver of life!
To learn more, please visit www.challengingaverage.com
For more free content follow on Instagram, Youtube, Facebook or TikTok @challengingaverage
I believe in you, I appreciate you, and I hope you have a wonderful day.
In service, Blake Leo Burke Support this podcast: https://anchor.fm/challengingaverage/support
I was in my feelings this week for sure and, editing this one made me cringe because there's just not as much laughing or smiling as is normal for me BUT HAPPY ONE FRICKIN YEAR!
It's been a process, it's been a journey, it's been an experience - and it continues to be every day.
In a way, I wouldn't have it any other way and if there was one word I would use to describe this past year as well as where I am now it would be GRATITUDE.
It's taken a lot to get here and I certainly have no intention of stopping.
Whoever you are, whatever you've been through: I believe in you, I appreciate you and I hope you have a wonderful day.
In service,
Blake
Send in a voice message: https://anchor.fm/challengingaverage/message Support this podcast: https://anchor.fm/challengingaverage/support
If you constantly feel like all your wheels are turning full-speed ahead to "get more" or "keep up with the Jones's" (whoever they are...) you're definitely not alone!
As humans we have many adaptations that have gotten us to where we are today and one of those is: Hedonic Adaptation.
Basically, getting used to stuff.
So what can we do about it? Listen in to learn more!
I believe in you, I appreciate you, and I hope you have a wonderful day.
In service,
Blake
Send in a voice message: https://anchor.fm/challengingaverage/message Support this podcast: https://anchor.fm/challengingaverage/support
What's the deal with fear anyway?
It's a necessary part of life to be informative but it can also get in our way if we let it hold us back.
Like anxiety the more you try to “think” your way out of it, the more fearful and trapped you become.
You may have heard that fear has 2 meanings: Forget Everything And Run or Face Everything And Rise
So how exactly do we get to the rising part? There are many ways and today we'll dive into a few.
I believe in you, I appreciate you, and I hope you have a wonderful day.
In service,
Blake
Send in a voice message: https://anchor.fm/challengingaverage/message Support this podcast: https://anchor.fm/challengingaverage/support
If you beat yourself up because you know what you should be doing but still find it difficult, you're not alone. It turns out there's science to prove that simply knowing something - doesn't actually make it easier to do. That's what we'll be getting into today!
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The holidays are fantastic time of joy and cheer spent with family, friends, and those we love.
Except for when they're not...
In this episode we dive into the epidemic of loneliness during the holidays and 3 tips you can use to combat loneliness if you're someone experiencing that this holiday season.
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For information and to apply for coaching, please head on over to www.challengingaverage.com
For more free content follow on Instagram, TikTok, Youtube, or Facebook
I believe in you, I appreciate you, and I hope you have a wonderful day.
In service,
Blake Leo Burke
Send in a voice message: https://anchor.fm/challengingaverage/message Support this podcast: https://anchor.fm/challengingaverage/support