Get My Life back: Recent Episodes
Get My Life Back
Tired of just getting through the day at work? Frustrated and feeling burned out? We have ideas and solutions that are easy to implement and simple to follow.
You may think you have to battle old tapes in your head that tell you it's wrong to think about yourself. In order to help others effectively and efficiently we must take time to understand our personal boundaries and have some understanding of our personal limits, what we can handle with a healthy attitude and what we can't. Get My Life Back is here to support you and we believe that you have to answer your own call light before you answer another.
Many times we are insanely busy in our lives taking care of others, upholding social obligations, and going to work that we don't take care of ourselves. In this show we talk about creating a personal self care plan. We will give you ideas on finding things that re-energize you as well as how to transition to a new beginning. When you make a plan for taking care of you things start to come together and feel right. You are enthusiastic about your work and are motivated to succeed. You won't feel so exhausted at the end of the day. Get My Life Back provides Holistic Life Coaching for balance in mind, body, and spirit.. Get My Life Back is owned by Miriam Chandler (Miri). She believes in the caregivers of the world and supports their efforts. Email us mb.chandler.inc@gmail.com
We continue talking about Healthy Choices in Caring and how to avoid Compassion Fatigue. We focus on knowing ourselves by recognizing our strengths and challenges.We will also be talking about healthy caregiving vs unhealthy caregiving and the Eight Laws Governing Healthy Change. We are using the Healthy Caregiving workbook by Patricia Smith. When we make healthy choices in caring for ourselves we find that we are able to care for others in a great way.
Get My Life Back provides Holistic Life Coaching and Counseling for those that seek a balance in mind, body, and spirit to create a wondrous life.
Marine's Daughter provides No-Nonsense Training for a healthy body.
Miri Chandler-Owner
This show talks about how the caregiver can care for themselves in the face of stress. We will talk about how to take care of your mind, body, and spirit. We will also talk about how to find the time to care for you as well as others.
Burnout is common especially at work but may also be felt as parents, family caregivers, or in volunteer groups.
In this show we talk about:
Causes of Burnout: Who is at risk How to manage burnout, IDEAS,and Self-care Tips for Burnout. Get My Life Back provides affordable Holistic Life Coaching for everyone. We help you take care of your body, mind, and spirit. Our BlogTalk Radio Shows may be heard from our archives at any time. Miri Chandler is the owner of Get My Life Back Coaching and Marine's Daughter Training. She has worked for over 20 years in the health care field and has taken care of a loved one at home with chronic illness. Her vision is to help others live joyously. The caregivers of the world are special people and she wants to support them in their work.
This show describes the signs and symptoms of compassion fatigue.
We will talk about Caregivers Rights and what you can do if you are experiencing compassion fatigue at home or in the workplace. So many resources are out there for patients but few pay attention to the caregivers of the world. Get My Life Back Coaching is about you and what you can do to get your life back to fantastic!