The Phat Pratt Chat: Recent Episodes
Pratt Performance
If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!
(Former) Coach Kyle drops by to chat!
We discuss his extreme diet mentality that started during his time wrestling in high school.
We also chat about his time here at PPT, the roles he has played and why he is so determined to help new people experience PPT
Normally I always recommend picking 1 good habit you want to start and focus 100% on getting really good at that before adding another.
But i figured id try a reverse approach.
I gave myself 10 measurable habits and 100 days to try and get as good at all of them at the same time as possible.
With a simple yes of no checked off at the end of the day it was certainly hard to start this and hard to see how many days I had to mark "no's"
Today I'll talk about how this relates to your training and workouts
Ever find yourself getting motivated, starting a new diet or fitness routine, feeling good for a bit, and then falling off completely??? Even worse...ultimately ending up at a higher body weight 😭
This is unfortunately super common.
Today James talks about this cycle, why it happens, and how to break out of out!
Today we dive into a much debated topic!
Strength Training Vs Cardio...well, more so how to balance both.
We discuss the difference of super sets vs circuits and the importance of rest periods with an increase in the difficulty of exercise.
James also goes over his top choices for Super Sets!
What happens when James runs into a member out at a restaurant eating a cheeseburger?
Lessons for the rest of us!
On this episode we discuss Jakes current bulking phase and the challenges of gaining size in a gym where most people are focused on losing fat.
He shares important data about his bodybuilding journey, including the years of his previous competitions and upcoming plans.
He also clears up the misconception that bodybuilders only eat chicken, broccoli, and rice, 😆 emphasizing the importance of a well-planned nutrition plan.
Jake also chats with James about his adopted pit bull who he saved from a shelter and now a service dog.
00:00 Bulking Phase and Bodybuilding Journey
04:31 Importance of Diet in the Fitness Industry
09:36 Addressing Misconceptions about Bodybuilding
15:12 Personal Training and Career Growth
21:20Continuing Education and Feedback
32:32Personal Life and Service Dog, Final Thoughts and Biggest Calves on the Team
The first ever episode where James stands to deliver the message haha!! Let us know how he did 😁
James had a conversation with a member recently about what our big promise is here at Pratt Personal Training.
James gives insights into the way our sessions run and what we plan to deliver to our members each time they come to see us as well as things we don't plan to deliver.
Today James sits down with a special guest!! One of our newest coaches...Some of you may know her as Ragin' Rachael! (We think this name is a nice compliment to our very own Psycho Sid)
Rachael interned with us and has now been officially on staff for about 2 months.
She chats about
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Her favorite member to work with
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What it means knowing that James is a "leo",
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When she started lifting weights
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Why she posts her workouts on IG
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Her favorite exercises
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How Justin Timberlake is her favorite musician
In this episode, our very own coach Jayme answers a few questions from James and shares insights about his experience as a coach here at Pratt Personal Training.He emphasizes the importance of working with individuals who have specific goals and the satisfaction of helping them achieve measurable results. Jayme also discusses the impact of maintaining a positive and energetic atmosphere in the gym...If you know Jayme you know he is amazing at this!! Finally Jayme gives us all a little insight on his tattoos and what they mean to him!
A special (little longer) episode 100 of the Phat Pratt Chat!
James puts Sid, Kyle, Jon on the spot with some surprise questions as we look back over the years of being Part of PPT. But first!...A throw back to Overrated/Underrated to kick off the episode!
Welcome to The Phat Pratt Chat! Ever wondered how to bounce back after a week of illness? Join us as we bust myths and offer practical tips for re-entering the gym scene. Discover the secrets to a successful comeback and learn how to build resilience on your fitness journey. Tune in for motivation and share with friends in need of a boost! Don't miss out on The Phat Pratt Chat - your go-to for all things fitness.
Welcome to The Phat Pratt Chat where we delve into the art of transformation. Join us as we explore the journey of change, from fitness goals to professional growth.
In this episode, we discuss the crucial steps in shifting habits, drawing from personal experiences and practical strategies. Whether it's mastering calorie intake, increasing physical activity, or enhancing work efficiency, we provide insights and actionable advice to navigate the path towards self-improvement.
Tune in as we uncover the three fundamental questions to ignite change and share anecdotes on building sustainable habits beyond the gym.
Welcome to The Phat Pratt Chat, where we dive deep into custom programming and making your workout routines both enjoyable and effective.
Have you ever wondered how those answers you jot down on the back of your sheet impact your next program? In this episode, we explore the importance of your input and preferences in crafting tailored fitness regimens. From adjusting exercise selection to rep schemes and even the strength to cardio ratio, we believe in creating workouts that you'll love while still delivering results.
Join us as we debunk myths, discuss the art of customization, and share strategies to keep your fitness journey engaging and impactful. Don't miss out on this insightful episode—share it with a friend and let's make exercise enjoyable for everyone.
Welcome to The Phat Pratt Chat, where we delve into the intricacies of habit coaching and behavior change, particularly in the realm of fat loss. In this episode, we explore nine essential strategies to kickstart your journey toward a healthier lifestyle. Focusing on tier three behaviors, we dissect the significance of incorporating fruits and vegetables, moderating alcohol consumption, and integrating high-intensity cardio into your routine.
Join us as we navigate through practical tips and insightful perspectives to optimize your path to success. Tune in and embark on your transformational journey with us.
Welcome to The Phat Pratt Chat, where we dive deep into optimizing fat loss through habits and behaviors. In this episode, we're exploring Tier Two strategies, focusing on sleep, hydration, and walking. Join us as we dissect the importance of quality sleep, practical tips for staying hydrated, and the underestimated benefits of walking. With insightful anecdotes and actionable advice, we aim to empower listeners to make meaningful changes towards their fitness goals.
Don't forget to share this podcast with anyone on their fitness journey and reach out with any questions. Thanks for tuning in!
In this episode, we delve into tier one of the three crucial behaviors for achieving fat loss and getting as lean as possible. We kick off with a deep dive into the importance of strength training, highlighting its underrated role in fat loss. From prioritizing protein intake to strategically reducing calories, we uncover practical strategies for achieving your body composition goals. Plus, we provide a sneak peek into high-protein, low-calorie meal options, demonstrating how simple dietary adjustments can make a significant impact on your journey to a leaner, healthier you. Join us as we unveil the ultimate blueprint for fat loss success.
Don't miss out—share this episode with anyone looking to transform their physique and improve their overall well-being.
Welcome back to the Phat Pratt Chat, where we explore habit coaching's transformative power beyond the gym.
While we briefly touch on sports predictions, our focus is on simple yet effective habit tracking. Through a six-week challenge, we achieved a remarkable 96% success rate with manageable habits like no snacking, consistent meals, increased water intake, and protein consumption. These habits, once ingrained, lead to weight loss and lasting lifestyle improvements.
Join us and share your questions and insights!
Welcome to the "The Phat Pratt Chat" podcast, where we explore the two wrong approaches to fitness that many people take. Some go all in, pushing themselves to the extreme, while others dismiss exercise and nutrition altogether, thinking it's too overwhelming. But there's a third, more balanced approach that we'll discuss. Join us as we navigate the misconceptions and discover the sustainable path to better health and fitness.
Join us on the "The Phat Pratt Chat" podcast as we dive into the world of nutrition and fitness.
In our latest episode, we reflect on our recent Awards Night and the importance of taking a step back to appreciate the impact we've had on our members' lives. We'll also tackle a common question: how to get enough protein in your diet. Whether you're looking to build muscle or simply get leaner, we break down practical strategies to increase your protein intake without feeling overwhelmed.
Tune in for expert insights and actionable tips on your journey to a healthier you!
In this episode, we dive into the importance of recognizing that fitness is for everyone, regardless of past experiences or insecurities. James shares personal anecdotes about overcoming initial gym intimidation and highlights the diversity of fitness options available to cater to different preferences and abilities. The message is clear: Don't let a few bad experiences discourage you from exploring the transformative power of fitness.
Tune in to hear how fitness has positively impacted James' life and why sharing your fitness journey can inspire others to embark on their own path to wellness.
In this podcast episode, James explores the rationale behind asking program finishers about their lower body, upper body, and core exercise preferences in the end-of-program questionnaire. He emphasizes the importance of balancing individual desires with expert guidance to create customized workout plans. He also shares his own exercise distribution preferences, offering valuable insights into crafting effective fitness regimens.
If you're curious about the science and art of exercise distribution in training programs, this episode provides a concise and informative discussion.
In this podcast episode, James tackles the age-old question: "How do I get a six-pack?" He debunks common misconceptions about achieving chiseled abs, emphasizing the need for a balanced approach that includes strength training, calorie management, and protein intake. With personal anecdotes and expert insights, he provides practical advice for listeners striving for a lean midsection, making it a must-listen for anyone looking to achieve their fitness goals.
In this podcast episode, James addresses the common struggle of yo-yo dieting and offers practical advice on achieving sustainable, long-term health and fitness goals. By using analogies like marathon running and emphasizing setting daily behavior goals, listeners gain valuable insights into breaking the cycle of weight gain and loss. If you've experienced this roller coaster or know someone who has, this podcast provides strategies for maintaining a balanced, sustainable approach to wellness.
In this episode, James delves into three key principles for success: strength training, improved nutrition, and increased daily activity, even on a shoestring budget. He shares insights on reallocating food expenses to healthier options, embracing cost-effective home workouts, and the importance of self-motivation. He also challenges the perception of what's truly worth investing in for a healthier lifestyle, making you rethink your priorities. Tune in for valuable tips on achieving your fitness goals without breaking the bank.
If you've ever found your workouts dull or wondered if exercise variety is necessary, this episode will change your perspective and help you redefine what's truly exciting about lifting weights.
Hosted by a fitness enthusiast and expert, we share insights on why constantly switching exercises may not be the key to fitness success. Instead, we emphasize the importance of progressive overload and how it can transform your workout experience.Discover how setting performance goals, increasing weights, and tracking your progress can keep you motivated and engaged in your fitness journey.
Tune in, get inspired, and embark on a journey to a more enjoyable and effective fitness routine.
Join us as James explores the common misconceptions and challenges individuals face when transitioning from light to heavy lifting, providing valuable insights and expert advice.
Whether you're a seasoned lifter or just starting your fitness journey, this episode offers practical tips and a step-by-step approach to safely and effectively progress in your strength training regimen. Learn how to set realistic goals, choose the right exercises, and avoid common pitfalls that can lead to injuries.Tune in to this episode to gain a deeper understanding of the importance of patience, technique, and gradual progression in achieving your strength and fitness goals.
In this podcast, we delve deep into the common struggle of maintaining consistency in health, wellness, and productivity where James navigates through real-life examples and provides valuable insights into crafting a life where 'on' doesn't have to mean extreme effort, and 'off' doesn't lead to disappointment.
Join us as we explore strategies to avoid the pitfalls of the 'on-again, off-again' approach that plagues many of us and unlock the secrets to lasting change and balanced living.
Ever wondered how to select the ideal weights when working out solo at the gym? Dive into this episode where we debunk the myth of the 'perfect weight.' We explore the balance between risk and reward, discussing how to optimize results while minimizing potential injury. We touch on the significance of the rate of perceived exertion (RPE) scale, offering listeners an intuitive way to gauge exercise intensity. This episode is designed not just for gym newbies but also seasoned trainers. From understanding basic weight selection to pushing boundaries safely, we break it all down. Whether you're starting your fitness journey or looking to refine your weightlifting strategy, this guide offers insights to ensure you're both effective and safe in the gym. Share with anyone feeling lost amidst dumbbells and barbells!
Welcome to this episode where we explore the transformative power of walking for your fitness, productivity, and overall well-being. If you've ever found walking boring or time-consuming, we delve into actionable strategies to not only make it enjoyable but also impactful. Whether you're aiming for the often-recommended 10,000 steps or questioning how many steps are genuinely beneficial for you, we've got you covered. We discuss setting realistic and personalized walking goals, breaking psychological barriers, and making your walking routine both entertaining and meditative. From turning your walks into family time or a social activity with friends, to using them as an opportunity for self-education or even self-advice, we explore a myriad of ways to integrate walking seamlessly into your daily life. Tune in and take the first step towards a healthier, happier you!
In this episode, we delve deep into the intricate world of customized exercise programming. As gyms evolve, so do the ways trainers personalize workouts for their clients. We reflect on how exercise variety used to be prioritized for novelty's sake and why that's changed over time. Discover the six core variables that truly matter when tailoring a fitness program — and it's not just about the type of exercise. We also highlight the benefits of our unique "playlist-style" programming method and why it stands out from other gym routines. Lastly, we passionately discuss our upcoming Breast Cancer Charity Workout Event and emphasize the importance of community participation. Plus, get a book recommendation that, while rooted in business, champions the crucial principle: prioritize having an outstanding product. Dive in for a fresh perspective on fitness programming and its broader implications.
In this episode, we delve deep into the world of fitness expectations, exploring the fine line between idealistic aspirations and genuine progress. Drawing inspiration from the buzz of a recent wedding's cocktail hour, we reflect on those underrated moments of joy and connection. We'll unpack changes in gym programming and how it aligns with our goals. Crucially, through the lens of the insightful book 'The Gap and The Gain', we confront the perennial challenge of comparing ourselves to others, questioning our self-imposed benchmarks. Is it healthier to measure against our ideal vision or to appreciate the strides we've made from where we once stood? From personal battles with competitiveness to the broader landscape of fitness business ownership, join us as we journey through the challenges and triumphs of self-evaluation. Celebrate your progress, understand your aspirations, and find the balance between where you are and where you aim to be.
Today we dive into exciting gym updates, including our free September burn sessions and the benefits of joining them. We welcome our new hire, Chris, and introduce our new intern, Dom. We celebrate the impressive 77 referrals in just six weeks and discuss the importance of self-motivation in your fitness journey. Despite external opinions, we emphasize that your health and fitness decisions are personal. Tune in to learn how to navigate unsupportive comments and stay committed to your goals.
Ever find yourself negotiating whether to go to the gym? We're diving into ways to make gym sessions a non-negotiable part of your routine. We'll discuss tips on preparation like picking out your gym clothes in advance and making your gym shoes easily accessible to eliminate excuses and streamline your fitness journey. Plus, in our "Underrated/Overrated" segment, we explore the underrated power of shrimp as a protein-packed food and the confusing world of sock fashion—yes, you heard it, socks. Gym announcements and scheduling updates also feature in this episode, including a member shoutout to Chris, our new full-time trainer. Listen in to get all the tools you need to stop negotiating and start living your fittest life.
There is a love-hate relationship most of us have with exercise. Do you remember those initial days of grudgingly hitting the gym, thinking you'd never enjoy it? Well, today's anecdotes might feel all too familiar! Dive in as we explore the surprising evolution many face, from dreading the gym to the unexpected thrill of breaking a sweat. Hear firsthand accounts of fitness newcomers and regulars, their candid thoughts on the transformation they've felt – both physically and mentally – and some truly effective tricks to ensure you stay committed. Whether you're a newbie just starting your journey, or a seasoned gym-goer seeking a fresh perspective, there's a tidbit for everyone. If you ever felt the pangs of frustration missing a workout or the thrill of conquering a challenging routine, then this episode is definitely for you!
James delves into the misconceptions and pitfalls of the all-or-nothing approach to fitness and weight loss. Instead of encouraging a 'ripping off the bandaid' mentality, the podcast explores the idea of gradual, sustainable changes. We discuss the yo-yo dieting pattern many fall victim to when they attempt to achieve their goals at an unsustainable pace, and the misconception that quick results equate to long-term success.
He'll address common weight loss approaches like extreme calorie cutting, the demonization of carbohydrates, intermittent fasting, and dietary cleanses. We highlight the importance of enjoying your fitness routine and diet to ensure long-term adherence. We also discuss the psychology behind some of the most popular diets and fitness strategies and emphasize the need for a balanced and measured approach to fitness and nutrition.
Join us as we challenge the quick-fix mentality and advocate for a more realistic, enjoyable, and sustainable approach to achieving your fitness goals. Remember, the only diet and fitness regimen you'll stick to is the one you enjoy. Listen in for some enlightening discussions and practical advice on making small, lasting changes for your fitness journey.
A common struggle many face when pursuing a healthier lifestyle: the guilt cycle around eating high-calorie foods and the subsequent impulse to 'burn off' those calories through intense exercise. James shares his personal journey of moving from extreme dietary restrictions to finding a balanced, sustainable approach. Using cake as an analogy, he uncovers the mathematical and psychological impacts of his strategy - which could save you from what he calls "nutritional prison", and even equate to 47 hours of walking by year-end. This is an exploration of moderation, a rethink of our relationship with food and exercise, and a liberation from the all-or-nothing mindset. Listen in for an insightful, practical take on how you can still have your cake, eat it, and maybe walk less of it off too. Let's embark on this cake walk together!
In this episode we demystify the reasons behind the exercises in our member's individual workout program. Uncover how your fitness goals, physical ability, and preferences shape your routine, and learn how we balance strength training and cardio according to your needs. We also dive into our categories of strength training: lower body, upper body, and core, and how we tailor this based on your unique preferences. Gain insight into how your workout regimen is carefully designed to align with your goals, our professional priorities, and your personal enjoyment. Tune in for a condensed yet informative glimpse into your training plan. Reach out to us anytime for further clarification or advice!
Join James in Episode 73. Discover the allure of underrated Southern food, hear about the growth of Pratt Personal Training, and learn how prioritizing quality and member feedback spurred success without substantial external marketing.
James delves into the importance of creating a superior product and fostering strong member relationships through customized programs and personal attention. He emphasizes the role of these elements in achieving fitness business success.
Additionally, James discusses the parallels between running a fitness business and personal fitness journeys. He underscores the necessity of sustainable habit changes and continuous improvement. Tune in for valuable insights on both fitness business and personal goals. Reach out with any queries or thoughts. Enjoy!
Overrated/Underrated: Single Leg Leg Press? Whiteboards?
Are you on a quest for those elusive abs? In this episode we explore the myths, truths, and the strategies to get that chiseled midsection. We then dive into personal stories and experiences about the journey to get abs.
We scrutinize commonly held beliefs about the role of genetics, hormones, and carbohydrates in achieving a leaner stomach. We also break down the misconception of spot reduction and explain how body fat really works. Our conversation goes beyond just doing ab exercises, as we lay out the importance of overall body training and being in a calorie deficit.
Expect some candid confessions, unexpected insights, and a whole lot of motivation to help you get closer to your fitness goals.
Overrated/Underrated: Fitness App? Hockey?
Today we talked about the 5 Levels of Activity/Fitness. We established these levels based on the hours you put in the gym. At the end of the day we want you guys to be able to increase your level of fitness but also have a clear understanding of what it takes to get to the next level. A little bit goes a long way in this game so don't get overwhelmed when trying to from no exercise to exercising everyday. We encourage you guys to take little steps in improving your fitness level because that is what it takes: consistency over time!
Overrated/Underrated: Uber Drivers? Mid Section Measurements?
Why don’t we do certain exercises like Olympic lifts, Kettlebells Swings, and Barbell Push Press. There are many reasons that go into why we don't program certain exercises anymore but the main reasons are time investment and injury risk. We want to maximize your guys' time in the gym and keep you pain and injury free! Enjoy the episode!
Overrated/Underrated: Netflix
SOLO EPISODE - This episode is all about James 365 consecutive days of weighing himself. This could be a simple habit that each one of you add to your morning routine to help you achieve your fitness goals. It's hard to not attach emotions to the number on the scale but it's undeniable the amount of value it can bring to your life. Knowing how much you weigh in at each day can help you make adjustments to your nutrition regimen to help you stay on course!
Overrated/Underrated: Protein Cereal? Intermittent Fasting?
During this episode we talk about how much nutrition, strength, and cardio matter towards you achieving your body composition goals. While there are many misconceptions out there about what truly matters the most and what doesn't matter all that much we try to give you guys a clear understanding of what really plays the biggest role... NUTRITION!
Overrated/Underrated: Ramen? 2023 Stomach Virus?
This week we give you guys our ultimate guide for going on vacation, a lot of the time people talk about falling off the fitness bandwagon due to vacation. In this episode we make it our mission to steer you guys in the right direction to avoid making some of these common mistakes. We talk about being active in the mornings when everyone else is sleeping in as well as drinking water in between alcoholic beverages. Even if you guys add just these two habits to your vacation routine we believe you'll see massive benefits!
Overrated/Underrated: Power Steering? Women's College Basketball?
This episode we talk about how a lot of our members when they first come to us feel broken and believe they are unable to do things that now come to them as second nature. We discuss functional movement, getting flexible without flexibility training, and what's important when it comes to recovery.
Let us know what you think!
Overrated/Underrated: Eat Clean Bro? Mike's Workout Performance?
This week we talk about the workout and nutrition roller coaster that a lot of people tend to go on in their fitness journey. A lot of people when they start something or think about starting something take the all or nothing approach, so they either go all out or don't even start. While we understand this style of thinking it is definitely not the best option for most people as it is not sustainable where as if you committed to going to the gym two times per week rather than six you'd be able to go much more consistently and feel better about sticking to the goals you set for yourself.
This theme can be applied to many things in life so we try to offer some perspective on how to go about starting something that you want to stick to for the long term!
Underrated/Overrated: 8 Sleep Mattress? Snow?
This week we talk about cardio and strength training as well as the roles they play in different goals that we have in the gym. A lot of people tend have a preference of training style, however a combination of these two types of training when done correctly can vastly improve your results. Finally, we dive into the two class types we have here at Pratt Personal Training. Burn which is our cardio based class and Pratt which is our resistance training focused class.
Overrated/Underrated: February Weather?
Today we go over the feedback we get from you guys and why it is so important to us, in fact we almost value the critical feedback more because it let's us know what we can improve on to be our best. We dive in to a little bit of the meaning behind our questions we ask to give you guys some more insight on why we ask them. It's a short listen today but we think you guys will enjoy. Let us know what you think about this solo episode!
Overrated/Underrated: Rihanna? Super Bowl LVII?
People often think they are who they are forever, that their identity is unchangeable, and that they are stuck in this current body/mindset for the rest of their lives. However, people forget that everybody who is somebody was once a nobody. Meaning that people grow and evolve everyday so it's up to you to do so.
We talk a lot about self limiting beliefs and how crucial it is to have positive self talk in all aspects of life including fitness. In the end it's all about commitment to action and putting good steps/habits in place to set yourself up for success. We believe in you guys but it's up to you to believe in yourselves! Hope you enjoy this one, let us know what you think!
Overrated/Underrated: Vanilla Greek Yogurt? Double Meat at Chipotle?
This episode we give you guys 4 tips on how to overcome the gains slayer that is the weekend. We mention a few weekend hacks that have worked for us such as not eating until 1pm or 2pm, getting a workout in, and drinking water between alcoholic beverages. There are many other things we can do to make sure the weekend doesn't ruin our consistency during the week but these tips are a good place to start.
We all know how tough it can be to treat the weekend just like we treat our weekdays, however that is the right mindset to have when striving towards your fitness goals. See, the more consistency we have the better, whether it is working out regularly or eating healthy all the time the more consistent we are tends to have a direct translation to the results we see!
Overrated/Underrated: Spotify Recommended Playlists? Pretzels?
This week we get personal! We talk a lot about some of our experiences with eating, weight loss and weight gain. We know better than most that sticking to a food regimen can be tough, on the flip side we know how beneficial fueling your body with the right foods can be in the long run. We try to use some of our personal anecdotes to relate to some of our members struggles because even though we are trainers we are human too! Hope you guys can learn something from this episode. See you next week!
Overrated/Underrated: Nitro Cold Brew? Deion Sanders?
This week we talk a lot about a pretty controversial topic. Should you or should you not squat with your knees over your toes. A lot of members that come to us for the first time are very surprised to hear that it's "ok" for your knees to go over your toes when you squat. This is very common being that there is a lot of information out there saying that it can be harmful to your knees if you let them go over your toes when you squat. However, what we talk about in this episode explains why when using heel elevation and practicing correct form it is more than ok for you to get your knees through full range of motion.
We hope you guys can take away some valuable lessons from this episode. Enjoy!
Overrated/Underrated: Bowling? Dog Sitting?
This week we talk about certain variables you can adjust within your workouts to train much harder without ever touching the weight. While moving the weight up can be the first thing to come to mind, it might not always be the most beneficial. For example, going at a slower pace within the reps is a great option. The slower you are going the harder your muscles are having to work. In this episode we talk about 5 other ways you can train harder without touching the weights as well.
The common denominator here is that we are finding ways to challenge our muscles in numerous ways, which will inevitably lead to building more muscle!
Overrated/Underrated: Sweatshirts? Jackets?
This week we talk about priority's and what levels there are to them as well as figuring out where fitness falls on that list. A lot of people tend to make "excuses" when it comes to their fitness. Whether these so called "excuses" are valid or not is ultimately up to you, however we tried to explain some things that should take priority over working out and also some things that maybe shouldn't.
At the end of the day we just want as many people as possible to continue on or start their fitness journey, with that being said hope you guys enjoy the episode!
Overrated/Underrated: Overrated/Underrated Segment? Pratt's Late Cancel Policy?
When someone says they want to get toned they tend to mean they want their muscles to show, so people's goals of building muscle and getting toned are actually not that different. This episode we lay out some thought process and strategies that many people think to be true when it comes to accomplishing these goals and then share some different ways that we go about it.
When people think about accomplishing these goals they tend to think high reps, cardio, nutrition strategies that border on the line of starvation diets. When in reality this is how you actually do it, eat more protein, and get fewer calories in per bite. It doesn't have to be as hard as you think it is and we're here to help!
Studies show that protein is by far the most filling, it helps you feel more full with less food
Overrated/Underrated: Appetizers? Barstools?
Bringing in the new year with resolutions and strategies on how we can make 2023 our best year yet. This week we talk about things we did well in 2022 and talk about how we can make 2023 even better. Listening to this we'd like you guys to follow along by writing down some of your resolutions and maybe take some inspiration from us on how to be better this year than you were last year.
Lastly with this being the first episode of the new year, we'd like to once again thank you guys for an amazing year and wish you all the best of luck in 2023!
Overrated/Underrated: Flossers? Blinking Christmas Lights?
Tis the season! This episode will be the last of the 2022 year and we want to thank you guys for listening week in and week out supporting what we do here!
We hop right into the episode with member shoutouts and a little bit of as holiday themed overrated/underrated. This week we talk about how we make exercise fun and some tips on how you can too to keep yourself more consistent and hold yourself to a fitness regimen that works for you. "Works for you" are the key words there because at the end of the day YOU will stick to something that YOU enjoy, so keep that in mind when listening! Hope you guys enjoy, and have a happy new year!
Overrated/Underrated: Chapstick? World Cup?
If you're going to start back up in the gym here's five things you should consider:
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Do you enjoy your workouts
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Are you seeing performance progress
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Are you psychologically invested in the long haul
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Are you going to hard when first starting back up in the gym
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Are you doing too much at once
Overall it's good to consider these things when starting back up in the gym, consistency is the most important so we have to make sure if we do fall off the bandwagon we get back to it as quickly as possible. Like we referenced before if you were to only workout once a week for the rest of your life that's better than going hard for a few weeks than taking years off. Hope you guys enjoy this episode!
Overrated/Underrated: Sunroofs? Skill-mill?
On this episode we rate the top 5 most hated exercises, and go over why they are so hated. However, what's cool about doing these exercises is that you can make modifications and changes to accommodate them to most people, on the other hand there are great alternatives to these exercises that can achieve the same results. While you may want to do some of these exercises, it may not be worth it for your current situation whether it's shoulder pain or a lingering knee issue. In the end, it's important to take pain and injuries into consideration when choosing exercises because the last thing you want to do is not be able to workout at all!
Overrated/Underrated: Cell Phone Flashlight? Starbucks?
This week we dive into the weekend and how it can be detrimental to you and your results. A lot of people view the weekend as a time where all bets are off and you can splurge on things like alcohol or food, as long as you get back to your "weekday" habits. Those people and thought process' couldn't be further from the truth. When it comes down to it there are 7 days in a week and if you spend 2 of those 7 days neglecting your good habits for bad ones it could be why you are questioning the results you're getting.
At the end of the day we urge you to take steps towards getting those weekend habits to look more like week day habits and you'll be pleasantly surprised with how much changes!
Overrated/Underrated: Phone Calls? Flannel Shirts?
On this episode it is business as usual when it comes to client shoutouts and overrated/underrated. However, it takes a quick turn as on this episode it is about our newest staff member, Mike, rather than the usual fitness topic. Mike lets us in on his journey up until now and a little bit about what he was doing before he was with PPT full time. We cover all the topics you guys want to know stemming from what Mike's spirit animal is to what it is that Mike actually does here.
This episode was a fun one and we hope you guys enjoy!
Overrated/Underrated: Being Handy? Cold Plunges?
On this episode we are all about personal growth. Whether it comes to being a team player or improving upon things that you need for your own self benefit we have it covered. We use several examples with past and current staff members while really diving into what it means to be a team player. We reference Patrick Lencioni's book The Ideal Team Player to use examples for a lot of what we talk about.
At the end of the day it comes down to if you have these three attributes 1. Hunger, 2. Humbleness, 3. Smarts then you are an ideal team player. So now knowing that we challenge you to challenge yourself to level up in several different ways we talk about on today's episode. Including trying to apply these virtues to your everyday life. Thanks for tuning into another episode guys and we look forward to hearing your stories on your own personal growth.
Links
Justins Podcast
Overrated/Underrated: Naps? Slides? Build Your Own Burger?
This week we have Tina Shkreli on for those who don't know is one of our members. Tina fit right in with our flow and came prepared with some client shoutouts as well as an overrated underrated topic for us to discuss.
Now, Tina has been an athlete her whole life but never really "worked out". She decided later in her life it was time to hit the gym but never really "knew" what to do. Nothing really stuck until she experienced the PPT environment and what's helped her to stay consistent is how she feels after she works out. She knows that while it might not always be the thing that you are super motivated to do getting a workout in can change your whole day.
Tina says without a doubt the best thing here at Pratt is the environment here "the ability to do your own thing, but be with others that are also doing their own thing". We couldn't agree more and we're happy she feels that way! Thanks again Tina for coming on, we'll see you soon!
Overrated/Underrated: Haribo Gummy Bears? Volvo? Ketchup?
On this episode we hop right in to Overrated/Underrated with some interesting anecdote's on a few of our topics that may or may not urge you to go have a snack. Scroll down to find the links to the Volvo crash test videos we spoke about!
When it comes to the topic of the episode we don't hesitate to point out the do's and don'ts of competitive workouts. Being competitive can have a different meaning for everyone. Some like to push harder than others and while for certain people that can be beneficial, for others it can be detrimental.
Those who like to push the limits might not be a good candidate for getting competitive when working out as it can lead to injury and ultimately do more harm than good. At the end of the day we urge you to use your best judgement as sometimes having someone to compete against can help you squeeze out a few extra reps!
Volvo Crash Test’s!!
Crane Drop
Roll Test
Jump
Overrated/Underrated: Close Parking Spot? 5 Day Work Week?
This week we have some controversial Overrated/Underrated Topics, Client Shoutouts, and ultimately make the case for 5:00 am.
We explain there's a lot of variables when it comes to your workday flow so it's important that you keep some structure especially when it comes to getting a workout in. We give some examples of how 5:00 AM has worked for us in our careers and how it could work for you in yours. We also recognized that a lot of our most consistent members come at 5:00 AM. Coincidence? We think not!
Overrated/Underrated: Watching Baseball? Amazon? Valentines Day?
For episode 44 we have everything from client shoutouts to Steve's story here at Pratt Personal Training. Steve and his wife Kate are steady members of the 5:00 AM sessions which a lot of you know is not always easy to prioritize! But, as we explain, if you get your workout done first things in the morning it can have some big benefits.
Steve mentions this is the strongest he's felt in his entire life and was even able to do pull ups while on vacation recently! We hope you can take some of what lead to Steve’s success and apply it to your life.
Thanks Steve for coming on looking forward to seeing you at future 5:00 AM sessions!
Overrated/Underrated: Pumpkin Flavor? Fidget Spinners? Jets & Yankees??
Is age really just a number? Today we discuss why we don't really "care" about age when it comes to our exercise programs. To some reading this that may sound a bit insane. Yes, we want to know what your age is when you start training with us BUT we don't automatically make assumptions of your capabilities or limitations due to you age. We have an assessment process that we bring all members through to find out what the best place to start is.
To drive this point home, we have an 80 year old who is physically more capable than some 20 year olds. It would be a disservice to give that 80 yr old an exercise program based solely on his age and what an average 80 year old is capable of. It would be of equal disservice to give certain 20 yr olds "age appropriate” programs without respect to their individual goals and capabilities.
We transition the conversation to highlighting how empowering it is to feel healthy and strong and how many can get caught up in purely the visual benefits of working out and forget that there is so much more.
Today we chat about why most of us need to uncomplicated our fitness.
The basic concept we go over here is how to simply your workouts so that you get a huge return on your time invested but don't need to invest a tone of time thinking about it in the midst of your busy life.
Enjoy this dive into our (self proclaimed) model member's journey from hesitant hot yoga lover to weighted exercise pro.
Pareen originally came to our building only to drop off her son to attend our athlete sessions. After seeing a lawn sign, she decided to call and try us out. With her friend Amy by her side (who also still trains with us) they came and did an introductory session with James and as you'll hear, were a little skeptical of him at first. Thankfully he did manage to convince them to do a trial and they have been hooked since!
From that point on Pareen has trusted us with her sessions and our plan for her to hit her goals. You'll hear today how she dealt with some significant knee pain resulting from an injury on the ski slopes AND how she is now pain free and back to the slopes!!
Also in today's episode... Are beach boardwalk's overrated? Is Zevia brand grape "soda" underrated? And what's with the language the teenagers are using now?? Ex. "That's so Suss." "This is a great gym, No Cap." "Today was W."
Today we invited one of our very own members onto the show, Dara Grzesh!
Dara is an amazing member who has accomplished a lot of impressive things here at PPT. You'll find out today what working out means to her both physically and mentally as well as why her staff can tell if she has attended her regular 5am PPT session or not : )
She owns Be Healthy Personal Trainer in Piscataway NJ where she helps people of all abilities with health and fitness. You can also find out more about what they do through their Instagram here
Dara is a high achiever in the gym and we can all take some of her advice today and apply it to our own life!
Our newest staff member, Dave, gets grilled by James today as Jon takes a quick break from hosting The Phat Pratt Chat.
Dave has an incredibly fun personality that obviously comes out here even through just the audio : )
You will absolutely enjoy this episode!
Today we invited Dr. Justin Rabinowitz on the podcast to get some information on working out with pain, when to seek a professionals help, what the ramifications are of not dealing with your pain and/or injuries etc.
Justin is a wealth of knowledge and owns a business across the street called "Strive 2 Move." You'll find many great take aways from today's episode that will help you clear up some of the misconceptions around pain and exercise.
If you want to learn more about Strive2move and the work they do please click the links below!
strive2move.com
FAQ's about Strive 2 Move
When most people open a gym they focus on branding, marketing, logo's, colors, website, technology, etc. All good things by the way!!
PPS, now known as PPT, took a different approach.
We focused all of our attention on giving the clients the best possible service and training around. If you were here in the early days you would have seen half fallen down random banners that did not have our logo on them (we didn't even have a an official logo when we started) scuffed up and dented walls, used equipment, and so on.
BUT, we genuinely cared about our members, their results, and their interactions and experience with us. Our members started to have success and become our biggest fans, willing to spread the word to their friends and family.
It is truly the success all of our members had that made this place what it is today and we will continue to remember what got us here as we start to explore and invest some more time into the stuff that a business "should" be doing.
When we look at our memebr's who have had the most success in the gym it become obvious that they have a lot of things in common. Today we simply wanted to highlight 4 things that our most successful members do regularly.
"I don't want to look like a man."
This is a very common phrase that is said to us all the time when females are meeting with us to consider starting up a weight training routine. To be fair, there have been men that also expressed they would prefer not to get big and bulky.
We as trainers know lifting weights doesn't automatically make you bulky and that a good program will contain a mix of cardio and weight lifting. So We wanted to touch on this (slightly) sensitive subject in todays episode.
Now we did want to speak to the people who most often express concern over this subject, which are women. We figured one of our most beloved trainers, Coach Sidney, could be of some help to ease concerns over weight lifting and the chances of getting big huge muscles from it.
Today we shouted out Jill M.! Here is the link to her testimonial video!!
Even if we don't reach our weight loss goals at the gym, most of us know at least our health is better by staying consistent with a workout routine. But most people who have stayed consistent will agree the gym has done much more for them than just what the scale shows.
We chat today about what the gym has taught us in our own lives. After the episode try and think about what the gym/working out has taught you and you may then have more reasons to stay consistent when it gets hard to do so.
Scroll down to access the list of tips to save your fitness progress on the next vacation!
We often see a week or two of vacation sets someone back months in their fat loss journey. But does it really have to be this way? is it possible to do months worth of damage and fat loss reversal over the course of 1-2 weeks off?
We are firm believers in having fun on vacation and engaging in some behaviors that may not be great for your weight loss. There is a balance to be made however, with some good behaviors, that can make a huge positive impact during vacation. If done right these will set you up for quick success in getting back on track the first week back home.
Here are all the action items that you can do on vacation to offset the damage:
- Track your steps, aim for 8-10k per day
- Hit a short workout 3x per week, Roughly 30min. Gym is great but body weight circuit is fine as well (see below for workout list)
- Bring or buy a few exercises bands. This will open many more possibilities for exercise.
- Don't go "full send" on all meals. Generally pick one meal per day that you want to go all out on. Eat sensibly the other two meals and have some fun with snacks.
- Water...LOTS of water. Have bottled water available to you at all times. Yes your weight will go up even more by adding the water but it is for the greater good later! The more water you drink during vacation the better off you will be after.
- Don't stress about alcohol. Drinking 1 water in between each alcoholic beverage is underrated, take advantage.
- Add a few protein shakes in now and then to help curb your appetite and keep your protein intake up (you will likely be having a lot of carbs and fats during this time)
- Mentally prepare to gain weight. Understand this is very normal on vacation and you are not ruining all the progress you made.
- Know the weight will come off if you get right back on track after vacation.
Here are the exercises that you can mix and match to make up a short body weight circuit. Pick 1 from each category (that's 4 items). Do 2min of cardio and 10 reps of the strength exercises.
Cardio: Run/Jog/Walk/Jumping Jacks/March In Place/Squat Thrust/Swim/Eliptical/Jump Rope
Upper Body: Push Ups (elevated on bench or couch if needed) / Bicep curls/ Band Pull Apart's/Band Rows/Side raises/Bench or couch dips
Lower Body: Lunges / Split Squats / Squats / Glute Bridges / 1 Leg RDL
Abs: Crunches / Straight Leg Sit Ups / Side Plank Hip Taps / Shoulder Taps / Leg Raises
What's Up Squad!
Today we're discussing the sweet spot of exercise intensity & consistency. We discuss a 1-10 grading system on each quality so that you can give yourself a total score. We then break down 3 categories we see people fall into regularly. At the end of todays episode you'll have a clear answer as to if you are in the sweet spot and if not what to do to get there.
Spoiler Alert! James tracked his weight for 100 days straight!
While trying to lose weight we recommend that people weigh themselves daily. This often leads people to be very excited on "weight loss days" and very disappointed on "weight gain days". It can certainly be an emotional rollercoaster! Especially when some the weight gain days come multiple days in a row... James gives us some insights into his experience with this and I was quite surprised by some of the data.
Here is the Link to the 60 second survey to make this podcast better!! As mentioned in this episode we would really appreciate your feedback so we have a better idea of what direction to take this podcast in the near future!
We start off this episode with a much needed shout out to some staff you may not know so well. Our set up crew has been really over delivering the past few months and many of you may not know they are actually paid employees!
After that James and I talk about 2 simple things that if done for 30 days will guarantee weight loss. We also talk about why very few people actually do this.
What would James and I do if we woke up 100lbs heavier one day?
Instead of telling you what you SHOULD be doing, this episode is about letting you know the top 3 things we have done that display a positive impact on our weight and body composition.
These things are ultra-practical and have worked for both of us so you can simply apply as many or as little as you want in your own life.
Hey PPS Squad! We know if you train here with us that we are your gym guides. If you know someone who really needs a gym guide (somebody who lacks motivation, who puts effort into the wrong things, who can't quite seem to find a good balance of exercise and life) please send them this episode!
Fo the rest of you this episode will be helpful reminder that even if you have a guide and a great plan, its still up to you to show up and put in that work!
Here from Mr. James Phat Pratt himself today. Get a little background on how James got into this industry in the first place and what made him decide to create a business out of personal training.
Today I sat with Jayme to give you all the detailed version of what some of you may have heard bits and pieces of. It's a long one today and if you choose to listen I greatly appreciate it! I hope that you enjoy all of the details of how I left "a good career" to get into the health and fitness industry.
Our newest coach and another fantastic addition to the PPS team, Coach Ana!
We have been highlighting each of our coaches here at PPS over the past weeks so that you all can know them a bit better.
Today we have Jayme on the Phat Pratt Chat to tell us just how he ended up here.
Jayme is a great story teller and had a very interesting journey leading up to his decision to join the team at Pratt Performance Systems. You'll definitely want to give this episode a listen!
Ok everyone, Gina REALLY didn't want to do this but she knew you all would appreciate if she did so she stuck it out with me to get this episode done!
Get to know a little more about how Gina ended up working in this industry and what she does here at PPS
Get to know Coach Sid! Or as we sometimes know her, "Psycho Sid"
Listen to find out more about how she got to PPS, her athletic training background and why she might give you a free massage if you pass out from dehydration...
Get to know a little more about Coach Kyle.
How he got here, what he was doing before getting into the fitness industry and what he does at PPS now.
We though it would be interesting for you all to learn a little more about our coaches here at PPS! How they got here and why they love you etc... We figured it was appropriate to have our first PPS employee on as the first staff interview, coach Collin.
Most people are not happy with how they look. This can be for a variety of reasons but at the core there are usually a few sub optimal behaviors that develop overtime which can lead someone to, for one example, gain weight/fat.
Today we highlight 7 behavior changes that will all help with creating a better body composition for yourself. Choose to implement as many or as little as you can handle right now. Sometimes starting with just 1 is the first step to being happier with the way you look.
If you're not getting the fitness results you want you're lacking in the exercise or nutrition department. The hard truth is that most people think they are doing better than the really are, especially when it comes to nutrition.
Today we give you a simple rating system for both exercise and nutrition so you can figure out where you need to make improvements
Here is the link to the video promised in the podcast. https://www.loom.com/share/6cd094d1dab94724b031f912d19823d4
For all you visual learners you should find that to be a good addition to what we covered in the podcast.
Most people trying to achieve weight loss or body composition goals often feel like a day off from the gym is a day that doesn't help them reach those goals.
We discuss today the type of activities that make sense for your days off from the gym and what you probably should avoid doing.
We love fitness goals and we really love when we can help people work on specific goals. What we realized though is that by achieving these goals people really end up improving confidence and quality of life.
We decided that would be our mission statement and todays episode speaks to how we accomplish this for our members through what we offer here at Pratt Performance.
If you are struggling with reaching your fitness goals or just plain feeling like you haven't had confidence & quality of life for a while...maybe even ever?? please click this link here so we can get in touch with you. We would be happy to help.
We just spent a weekend away working on the weak links in our business. We figured it may be a good time to visit some weak links which prevent gym members from hitting their goals.
We break down 6 potential weak links that people typically have to work on.
As mentioned in this episode, here is the link to the article of the guy who ate a bunch of Twinkies and Doritos for 10 weeks and still lost weight!
We love effort. It's written on one of the large banners at our gym.
But what happens fairly often with a certain percentage of our clients is we actually push them to do, less? Say Whaaaat???
10/10 effort EVERY TIME in the gym is not a great strategy...neither is 5/10 every time. Which one are you? Or are you in the middle?
We talk today about appropriate effort and how we program our clients workouts to help them find a sweet spot.
Abs just might be the second biggest topic in the fitness industry, with the first being fat loss...BTW did you listen to our last episode on fat loss??? : )
We talk today about how to get the most out of your abdominal/mid section training, what we messed up in the past, how we add ab exercise variations into our members programs and what are our all time favorite ab exercises that we will never stop doing.
While it's said in many ways, most people who come to the gym simply wang to lose body fat. Although the underlying principles of fat loss can sound simple, think "move more, eat less" the truth is most people find achieving a balance of those two things in their life very difficult.
Today James lays out for us the 5 steps to that will help you become "cut, ripped, shredded, lean, toned, defined" and we each give examples from our own life about was has or has not worked for us when it comes to fat loss.
With the overwhelming amount of information available on heath and fitness and seemingly endless polarizing opinions, it's easy to become stuck in "info overload" which prevents you from taking action...which prevents you from reaching your goals.
Today we talk a little bit about how asking questions and receiving answers is great, but too many questions without proper action AFTER getting answers will only keep you where you are.
We all want to get the most out of our time spent in the gym right? Who wants to spend time and energy and go through the process of getting to the gym and exercising just to make NO progress for the time spent?
Today we talk about Junk Volume, what it is, how it applies to your training, and how you can avoid putting in time and effort that doesn't move the needle towards your goals. Some of what we talk about today is sure to make you rethink the way your gym time is structured!
Leave Podcast feedback to make these better! Starting next week we will make some slight changes based on YOUR feedback. The only way we know what to change is if we hear it from enough of you, so fill out THIS FORM HERE
For Today! First up, how do you end up with a certain trainer on a certain day? While the selection may ultimately end up being "random" The session of members coming into an hour has already been split up by a trainer in the best order possible so that all members are able to be coached to our maximum ability. Just how much goes into deciding this? You may be surprised.
Next we talk about how many people get stuck at a decently high level of training and can't seem to break through to that next higher level. What do you do if this is where you're at? What's the first step? What could lead to this happening? These are all questions covered on this subject.
Finally breathing. Is there an appropriate time to breath during exercise? Yes. But it's not always the same for every person in every scenario. For the vast majority there is a very simple way to be conscious about this.
As you head into a "Big Event" day..like the Super Bowl, or holiday, family gathering, even vacation, It's important to have the right mindset and some type of strategy so as not to get completely off track with you fitness/diet/health etc. We talk briefly about some strategies heading into a day where there will likely be a large amount calories consumed.
Next we discuss briefly staying motivated to workout and how our custom programs help this to happen.
If you would like to give feedback for our podcast please click this link and take a 1 min survey.
Ever Wondered why your muscles are often sore after working out? Why some days you're more sore than others? Or have you thought maybe you shouldn't be sore since you have been training consistently? We dive into the topic of DOMS or Delayed Onset Muscle Soreness. Hint Is it weird that James and I both like being sore after our workouts???
We then try to best answer the question of "how many days should I work out?" As with most questions when it come to health and fitness, there is no one answer so we give a few scenarios to offer perspective.
First up though, James gets all life advicey on you and talks about the phrase "do what you love" after one of our members commented that it appears we love what we do here at PPS. For James and I it's true.....but for Kyle?...........kidding, Or are we?
Be sure to fill out this one minute survey to make this podcast better if you haven't done so yet!
One of the common misconceptions about strength training is that lifting weights will automatically make you big and bulky....maybe so big that you won't fit through doorways... While their may be a period of rapid muscle growth when someone first starts lifting (Newbie Gainzzz) have ANY of our members ever stopped training with us bc they were getting too big and bulky?
Next we talk about training with pain. Most people who are consistent with training will have done this, possibly many times, but is it ok? Should you change exercises, modify intensity, sit home on the couch instead??? We'll give you some real life examples of what we do with our members when pain is present.
Finally James gives a story from his childhood about how he was tricked into trying something he thought he would hate but then ended up loving it. We follow up with how "tricking" people into trying us out may be the best thing for them.
What's up squad. First, and most importantly, click THIS LINK HERE to take a survey to help improve how you experience this podcast! It will take less than 1 minute and there are some funny questions! (if it doesn't work I sincerely apologize and I will try again next time, tech is not my strong point!!!)
Todays member questions are:
1. Are split body routines (upper one day and lower another day) better for you? Does a total body routine work better for some people?
2. How do I learn what to do in the gym?
After these James and I talk about the idea of other types of business' not creating a custom experience for you and how horrible/comical that might be. Yet in the fitness industry a "one size fits all" approach to working out seems to be prevalent.
Finally we introduce our athlete program and the main difference/s between what goes on in an athlete session vs and adult session here at Pratt Performance,
Have you ever looked in the mirror and really wanted to lose some size/fat on one specific area of your body? Did you ever think if you were to use the muscles around that area more that you may see the decrease in size you wanted?? If so you'll really enjoy our first question on todays episode.
Next we talk about how some people are not concerned with a number on the scale but do still want to increase muscle and decrease body fat. We give a few pointers of how to go about this as well as what generally happens when someone prioritizes too much cardio based activities in order to lose weight or change their body composition
Finally, our topic of the day. Women's Figure Competition and more specifically the 5 women we have training with us now to compete on stage. What their program look like, how much cardio they do and how they are dialing in their nutrition so that they can achieve results that they have never seen before!
We took two common questions from our members and answered them at the beginning of today's episode. We'll start doing this regularly now and you should find the topics very relatable. If you have any questions please drop them in the comments of our instagram posts related to the Phat Pratt Chat.
Questions today:
- Why am I not seeing weight loss results after my first month of training?
- Do I have to be more flexible to start training?...Is flexibility/mobility important at all?
After these we chat about retention. We discuss what we do to keep you all as happy as possible and progressing towards your goals. James and I also talk a little about our experiences at other gyms in which client retention was typically very poor.
Being January we tend to reflect on the past year. We thought it appropriate to do a 2 year review bringing us back to the start of everyone's favorite year. 2020.
We talk about what we did as a business during the shut down/s and how we eventually got back to "normal." We also highlight the many staffing changes that took place over the last two years. Some that we parted ways with mutually and some who have come on and brought incredible value to Pratt Performance Systems.
Many people have never truly followed an exercise program. Even following your favorite YouTuber or phone app may fall short of delivering maximal results for the time you spend training. We take a deep-ish (trust me it can get deeper) dive into our programs here at Pratt Performance Systems and why we decided to figure out a way to create a custom exercise program for all of our members.
Also in this episode:
- Taking back Sunday's...sorry Sunday faithfuls : (
- Can we classify exercises as good or bad?
- Working out (or not) through the Holiday's
Our First Episode!!!
Who is/was Phat Pratt?
The beginning of Pratt Performance Systems
Frustrations of going to a gym without knowing what to do.
This podcast is intended to be informative for our PPS members. We hope you enjoy some of the insights into our business and how we run our training system here!