The Therapy Sesh: Recent Episodes
The Therapy Sesh
Welcome to episode four!! Sorry for such a delay we have been backed up with life!! But here is a very light hearted fun convo with Steph’s hubby!! We talk everything moving, his culture, and some history facts for ya! ENJOY INSTAGRAM: @thetherapyseshpodcast
Welcome to episode 3!! we have major updates on this episode!! We talk moving our name change for the podcast, life and all its complications!! FOLLOW US: @thetherapyseshpodcast
We have missed you dearly, but we are back! Welcome to season 3 !! we are so excited !!! join us with a cup of coffee or go on and walk and catch up on our lives!
In this episode we have Autumn on the podcast, Autumn is Alishas old coworker and current friend, in this episode we touch on her childhood, staying positive through lives challenges and independence at a young age.
In this episode Steph and Alisha touch on what they had to go through in the beginning of the year. They talk about how New Year New Me isn’t always a thing, some of their triggers that is present in the beginning of the year, and how we as women need to be there for each other !! Girl talk to it’s finest, oh and we have a YouTube channel now!!
YouTube: @theundisclosedtruthpodcast Instagram:@theundisclosedtruthpodcast
On this last episode of season 1 Steph and Lish talk what they want to accomplish in 2022, what’s to come for the podcast in 2022 and how they felt about 2021. They reflect on the year they had and look forward to the year to come.
In this episode Alisha and Steph talk to Seren Feels she so happens to be Alisha’s best friend, but a multi talented musical artist that has an amazing view point on the world. In this episode we discuss mental health, self motivation, our past decisions and how it made us stronger. Stay tuned for a surprise at the end! @serenfeels @serenfeelms @theundisclosedtruthpodcast
Alisha and her sister have a personal conversation about their lives growing up to now. They are 13 months apart but went through a tough time growing up which caused a division between the two. You get to hear their journey as sisters and where they are now.
Today Steph and Lish chat about how living in America messed with their identity. They discuss their backgrounds where they are from and came to an equal realization that being raised in America with foreign parents you face a lot of things. They also discuss the beauty standard and how they have grown out of that mentality and now embrace their natural foreign beauty. FOLLOW US @theundisclosedtruthpodcast
On this episode we ramble about our personal opinion on some girl code subjects, we share some anecdotes about our lives and our experiences on some of the topics. Alisha touches on how she met her ex through her previous best friend and stephanie touches on how she is in a committed relationship, but her single life beforehand wasn't all too bad.Â
Today we have an intimate girl talk about our relationships with our parents and friends. We touch on the pressure of college life in our 20s and the reality of imposter syndrome and grad school. We touch on childhood trauma and how that can affect our adulthood, we touch on what main goals we have for 2022 and end with some affirmations.
This week we get more deep and more raw than last week’s episode. Stephanie kicks off the episode by first opening up about her self love journey starting at the age of 15 when her eating disorder began. The pressure’s of looking a certain way as a ballet dancer really became an obsession leading to anorexia, binge eating disorder, exercise addiction, and orthorexia. This story includes depression from this disorder and her injury prohibiting her to continue her ballet training. Alisha continues the second half of this episode by talking about her struggles with how moving from different countries affected her eating habits, which lead her to be very healthy with a vegan diet, but spiraling again to eating crap foods and having unhealthy habits. Unhealthy habits and weight gain lead Alisha to have a rough pregnancy and go through a horrible break up. Tune in on this episode to hear our stories and see where we are now after healing from these traumatic experiences.
FOLLOW US ON INSTAGRAM: @theundisclosedtruthpodcast
On this episode Stephanie and Alisha interview Julie. She is a friend that went through a traumatic relationship and is now pregnant with her first baby. We talk about her journey to get to where she is now and how healing from a horrid relationship can eventually lead to a fulfilling future
A Trinidadian and a half Colombian half Kurdish (OG best friends) meet at elementary school fast forward many years later they are making a podcast join us on this new adventure and get to know a little about us, how we met, and where we are now! FOLLOW US ON INSTAGRAM:@theundisclosedtruthpodcast