The By Words Show: Recent Episodes
Hannah Hughes
Welcome to the By Words Show where we talk faith, personal development, and everything in between! We’re starting conversations and sharing stories to equip women for purposeful living - at home, in relationships, at work, and in the world. This is the show for women who are ready to get real, kick fear to the curb, break up with the hustle, and say goodbye to the lies that keep us from living life to the full. Here, we believe that embracing our stories brings hope, healing, and purpose to the process. And sharing our stories helps others do the same. Support this podcast: https://anchor.fm/bywords/support
Feeling stuck and looking to inject some joy into your summer? In this episode, I’m sharing 10 fun and practical tips to help you break out of your rut and make the most of the sunny season!
- Explore Your City: Rediscover your hometown through the eyes of a tourist and uncover hidden gems.
- Learn Something New: Dive into a new hobby or skill – it's a great way to shake things up.
- Get Back into Reading: Reignite your love for books and let your imagination soar.
- Declutter Your Space: Clear out your closet and only keep clothes that fit well and make you feel amazing.
- Prioritize Church: Make attending church a regular part of your week and connect with your faith community.
- Reengage with the Bible: Dive deeper into scripture and find daily inspiration (check out The Daily Grace Co!)
- Embrace Your Inner Child: Do activities that your younger self would love – from cloud watching to baking nostalgic treats.
- Join a Local Group: Find a local club or group to meet new people and build community.
- Improve Your Sleep: Ensure you're getting quality rest so you can fully enjoy your days.
- Fill Your Cup: Take time for activities that rejuvenate you, both physically and spiritually.
Whether you're decluttering your space, exploring new hobbies, or just getting a good night's sleep, these tips will help you find joy and purpose this summer. Tune in and start making the most of your season!
SCRIPTURE WORD SEARCH: https://amzn.to/45vXAzs
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Join us as we dive into the world of Christian creativity on social media with Jenessa Wait! Jenessa shares her journey of growing an audience and business, and creating content inspired by her faith and relationship with Jesus. We discuss the joys and challenges of showing up as a believer in the social media space, as well as how we can navigate challenges like social media boundaries, the pressure to monetize, and even the algorithm.Whether you're just starting out or feeling stuck in your content creation journey, Jenessa offers valuable advice. From dealing with comparison to wanting to grow, she shares practical tips and encouragement to help you navigate the ups and downs of content creation with grace and perseverance.
To connect with Jenessa, head over to https://jenessawait.com or @jenessawait on IG!
Check out Jenessa's courses here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
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--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
In today's episode, we're diving deep into the search for purpose and meaning with author Kelly Needham, whose book "Purposefooled" challenges common misconceptions about where true fulfillment is found. Kelly shares her personal journey and the inspiration behind her book, shedding light on the emptiness of chasing worldly achievements for meaning. Kelly emphasizes the transformative power of knowing God and cultivating a relationship with Him as the ultimate source of purpose and meaning in life. For anyone feeling the nudge that there’s got to be more to life, this episode is sure to infuse you with encouragement and hope, reminding us that true fulfillment is found not in our accomplishments, but in our connection with the One who created us. Tune in to discover a fresh perspective on purpose and find inspiration to live a life grounded in eternal significance!
To connect with Kelly, head over to www.jimmyandkelly.com or @kellyneedham on IG!
Get your copy of Kelly's book Purposefooled here.
Listen to Kelly and Jimmy's podcast here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
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BIG NEWS: We’re moving to Colorado! It’s been a long time coming, but we are so excited for this new season and I can’t wait to tell you the whole story in today’s episode!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
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--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Today we're talking BODY IMAGE, FOOD FREEDOM & MORE Savana Antonation MSW RSW, a body image therapist with an inspiring journey of her own.
In our conversation, Savana opens up about her personal struggle with body image and the pivotal moment that sparked her journey towards healing. She shares candidly about the beliefs many women hold about needing to be skinny to feel good about themselves and how she began to shift her mindset towards freedom.
We delve into Savana’s own journey towards finding peace with both her body and food, touching on the challenges of overcoming past eating disorders and the importance of addressing the often-overlooked stress associated with food.
Savana also sheds light on her transformative program, Body Freedom Breakthrough, and the impactful work she does to help other women heal their relationships with their bodies. She offers practical insights and strategies for lasting change.
Tune in to hear Savana’s empowering story and discover how you can begin your own journey towards body freedom.
To connect with Savana, head over to https://www.instagram.com/bodyimage.therapist/ and listen to her podcast, My Healing Era here: https://myhealingera.buzzsprout.com/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
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--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Today I'm answering YOUR questions about motherhood lately, my thoughts on money like budgeting and tithing, my tattoos, dreams I have for the future of By Words and MORE! I hope you enjoy this chatty catch-up episode. :)
MONEY EPISODES I MENTIONED:
EP 11 - https://podcasters.spotify.com/pod/show/bywords/episodes/11--Stewarding-Your-Finances-Well---Part-1-ft--Hannah-Higgins-etq1tt/a-a4vnlle
EP 12 - https://podcasters.spotify.com/pod/show/bywords/episodes/12--Stewarding-Your-Finances-Well---Part-2-ft--Hannah-Higgins-ev7jns/a-a4vnlle
EP 23 - https://podcasters.spotify.com/pod/show/bywords/episodes/23--Intentional-Spending-ft--Jen-Williams-e1766m8/a-a4vnlle
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
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--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
In this episode, I sit down with Hannah Koumakis, founder of Dear Community, to explore the power of connection and belonging. Together, we dive into the inspiration behind launching Dear Community and Hannah's passion for bringing people together in meaningful ways.
We discuss the pervasive issue of loneliness in our hyper-connected world and offer practical tips for prioritizing community in the midst of busyness and struggles. Hannah shares her own experiences with loneliness and vulnerability, offering wisdom and encouragement for those navigating similar feelings.
Join us as we discuss the importance of putting yourself out there, making new friends, and embracing vulnerability as a pathway to deeper connections. Whether you're seeking to overcome feelings of loneliness or longing to belong somewhere, this episode offers inspiration and guidance for building authentic community in every season of life. Your journey toward authentic community starts here!
To connect with Hannah, head over to https://dearcommunity.co.nz or @hannahkoumakis / @dearcommunitynz on IG!
Shop Dear the Series here!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
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Whether you’re struggling with anxiety or feeling in a funk mentally, know you’re not alone. Since I was diagnosed with postpartum depression, I’ve been trying to find ways to intentionally support my mental health, as well as my overall health — spirit, soul and body. So I today I wanted to share some things that have helped me and a list of ideas that might help you too if you need a little boost!
*I am NOT a medical professional. While I love getting to share what has worked for me, if you need help, please reach out to a mental health professional.
EP 120 - WALKING MIGHT CHANGE YOUR LIFE: https://podcasters.spotify.com/pod/show/bywords/episodes/120--Walking-Might-Change-Your-Life-I-Walked-100-Miles--This-is-What-I-Learned-e2i00cd/a-ab4t774
EP 03 - MINDSET 101: https://podcasters.spotify.com/pod/show/bywords/episodes/03--Mindset-101-er9ndo/a-a4vnlle
EP 09 - BALANCING HOME & HEART with Kai Davies: https://podcasters.spotify.com/pod/show/bywords/episodes/09--Balancing-Home-and-Heart-ft--Kai-Davies-et80o6/a-a4vnlle
EP 87 - DECLUTTERING with Allie Casazza: https://podcasters.spotify.com/pod/show/bywords/episodes/87--How-to-Declutter-Your-Life--Make-Space-for-What-Matters-ft--Allie-Casazza-e26utro/a-aa4hanq
Ep 99 - ORGANIZATION with Abby Smith: https://podcasters.spotify.com/pod/show/bywords/episodes/99--Getting-Organized-Creating-a-Life--Schedule--Space-You-Love-ft--Abby-Smith-e28a1i4/a-aa8nc4d
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
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I don’t want to miss God’s will for my life. I’m sure you don’t either, right? But what if waiting on the “right thing” is actually what’s keeping us stuck? Today I wanted to share some insights about surrendering the pressure to always get it right and focusing on our relationship with God instead. Let’s get clear on our role in seeking God’s will for our lives and allow the Holy Spirit to show us God’s path as we walk by faith and trust in Him.
FREE Pathways to Purpose Guide with the chart I mentioned in this episode: https://hannahhughes.myflodesk.com/pathwaytopurpose
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
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In this episode, we’re talking to women's integrative health specialist, Kelsey Chen, about inviting God into our healing. We discuss how stress impacts the body, as well as her trauma-informed approach to wellness, highlighting the importance of the words we speak over our bodies and past experiences.
One unique aspect of Kelsey's practice is her integration of spiritual wisdom from the Word of God. She explains how faith intersects with health and healing, and offers practical advice for women in all seasons of wellness.
Whether health and wellness makes you feel anxious, discouraged, motivated, or something in the middle — this episode is sure to leave you feeling encouraged and inspired to trust God with your body and your health.
To connect with Kelsey, head over to https://www.kelseychen.com/ or @the.firmfoundation on Instagram!
FREEBIE: Healing Trauma & IBS
FREEBIE: From Fatigue to Freedom Checklist
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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In today’s episode, Karen Bettison shares about her experience on the mission field in a powerful story of faith and resilience. In this conversation, Karen takes us on a journey back to the beginning, sharing what initially led her to the mission field and recounting her experiences overseas. We dive into the challenges she faced, including moments of doubt and the complexities of processing trauma.
Karen also opens up about her book, "I Will Fear No Evil," where she candidly shares her battles with fear, anxiety, depression, and trauma. We discuss the process of writing her story and the ways in which it deepened her relationship with God. Throughout our conversation, Karen offers valuable insights into the realities of missionary life and the importance of saying yes to God’s call, even in the face of fear. Her words are sure to inspire and encourage anyone who feels called to step out in faith. Tune in to hear Karen’s powerful story and discover how God can use even our darkest moments for His glory.
Get Karen's book here.
Join Karen's Freedom from Anxiety and Depression facebook group here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/ Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
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Would you believe me if I said WALKING could change your life? I walked 100 miles in March and today I’m sharing what I learned including:
-benefits of walking
-ways walking heals
-the biggest changes I noticed in myself (physically, mentally, emotionally, and spiritually)
I can truly say walking has changed my life, and maybe it can change yours too! Tune into this episode to learn more and get re-inspired.
EP 49: Things I Learned in Therapy
Articles I mentioned in this episode: https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/
https://www.andreatherapy.com/blog/2019/2/2/walking-therapy-benefits#:~:text=Additionally%2C%20the%20rhythmic%20movement%20of,basic%20foundation%20of%20EMDR%20work
INDOOR WALKING WORKOUT
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
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--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Have you ever gotten real about WHY you believe what you believe? In today’s episode, I wanted to share the heart of why I'm a Christian and how I know God is real.
From wrestling with doubt to experiencing God's love in tangible ways, we’re unpacking faith and what it truly means to follow Jesus. Discover the power of knowing God through personal experience, the beauty of surrendering control, and the hope found in the Gospel.
If you've ever questioned your faith or wondered about the reality of God's presence, this episode is for you!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
In this episode, we have the privilege of speaking with Bri Stensrud, founder of Women of Welcome, a community dedicated to understanding God's heart for immigrants and refugees.
Bri shares her personal journey and the inspiration behind founding Women of Welcome, highlighting the importance of focusing on people rather than partisan politics in discussions about immigration.
She addresses common misconceptions Christians may have about immigrants and refugees, emphasizing the need for understanding and empathy, and provides practical ways we can embody Christ's love, invitation, and generosity toward immigrants and refugees in our communities.
If you’re wondering if you could possibly make a difference, YOU CAN. Tune into this episode to learn more and check out Women of Welcome for more resources, Bible studies, and community!
To connect with Bri, head over to https://womenofwelcome.com/ or @bri.stenz on Instagram!Get Bri's book, Start with Welcome here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
In this episode, I open up about a recent counseling session where I expressed feeling like nothing I do in motherhood matters. My therapist gave me some advice that completely shifted my perspective, so I wanted to pass it along to you in case you needed to hear it as well.
We’ll discuss the importance of adjusting our expectations and finding value in the everyday tasks of parenting, even when they seem mundane or insignificant, and discover how reframing our mindset can transform the way we view our role as mothers.
I pray we recognize the significance of every moment spent nurturing and caring for our children. Tune in for encouragement and insight into finding purpose in the journey of motherhood.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
In today's episode, we’re chatting with Natalie Hixson as she shares her personal journey of overcoming destructive anger in her marriage and as a mother. We talk about the importance of seeking help, releasing guilt and shame, and prioritizing a relationship with the Lord. We also chat about some practical advice for managing triggers and working through anger in a healthy way, offering hope and encouragement to women struggling with similar issues.
To connect with Natalie, head over to https://nataliehixson.com/ or @angrymamacoach on IG!
FREE TRIGGER TRACKER: https://nataliehixson.com/free-triggers-tracker/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
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--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Have you ever felt the ache of loneliness or the longing for deeper connections? In this episode, I’m sharing 3 practical tips for finding and building your community. We’re talking about how to initiate relationships, open up vulnerably, and recognize the potential for connection in your current surroundings.
Whether you're craving meaningful friendships, struggling with busyness, or hesitant to trust again, this episode provides a roadmap for cultivating meaningful relationships that enrich your life and faith.
Key Takeaways:
- The importance of being an initiator in building relationships
- Embracing vulnerability as a pathway to deeper connections
- Recognizing the potential for community in your current surroundings
Join us as we explore the joys and challenges of finding the people who will point you to you purpose.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
In today's episode, we're talking to Stefanie Gass about the pressure to show up and be "Instagram-worthy." Stefanie shares her personal journey of navigating social media and finding freedom by trusting God for her success. We discuss the challenges of hustle culture, the importance of setting boundaries, and the benefits of being present and rooted in faith. It's time to break free from the lies, embrace your purpose, and prioritize what truly matters!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
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Postpartum has been rough. I figured we should talk about it, because regardless of whether you’re in a postpartum season or even a mom at all, we all struggle. We all have moments of insecurity and wondering how we measure up. Unfortunately, comparison isn’t doing us many favors. In this episode, we’re talking about comparison, the pressure we feel to do or be more, how to recognize lies and embrace the truth, and rediscovering motivation in the simple things. We miss out on the goodness right here in the middle when we focus on all the things we’re not, what we don’t have, or where we wish we were instead. I hope you feel encouraged to embrace your season and trust that you are exactly where you’re supposed to be!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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To connect with Grace, head over to https://www.withthetrans.com/ or @withthetrans on IG!
Listen to Grace and Alex's podcast, Let's Unpack That here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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In this episode, I chat with my guest Juliana Page and we chat about challenges women face, such as self-sabotage, personal accountability, embracing faith and God's plan for each individual. We talk about learning to break free from self-limiting beliefs and destructive habits, the power of supportive community and counseling, cultivating a relationship with God, and taking practical steps towards spiritual growth and fulfillment. This episode is a do not miss!
To connect with Juliana, head over to https://www.julianapage.com/ or @msjulianapage on Instagram!Tune into the God’s Vibes podcast here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
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As we get back into a routine for the new year, I wanted to share some thoughts and ideas with you to help us say yes to the right things and free us up to let the rest go!
In this episode we’ll talk about how to figure out what really matters to you and what God is calling you to in this season, and then how to create aligned habits and routines. I pray that this year is the year you feel confident in your purpose, free from striving, and ready to receive all that God has for you!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
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Happy New Year! Can you believe it’s 2024?In this episode, we're diving into what God has in store for the new year. Forget the noise of the world's hustle — it's time to refocus, realign, and embrace what truly matters. Join us in exploring the exciting possibilities ahead, rooted in truth and illuminated by faith.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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Welcome to The By Words Show! I’m your host, Hannah Hughes.
By Words is all about equipping women for purposeful living by starting conversations, celebrating stories, and inspiring faith.In a world that applauds the hustle, I’m here to help you break free from the lies and come back to what really matters.It's time to get real, get rooted in truth, and come alive in relationship with Jesus so you can show up to each day with intention and confidence no matter where you're at in your story. Here we believe that embracing our stories brings hope, healing and purpose to the process, and sharing our stories helps others do the same!Whether you’re looking for a mid-week faith refresh, practical tools for pursuing your dreams, or just need some good old-fashioned girl talk, you’re in the right place.Grab your latte and let’s dive in! :)
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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It’s that time of year… People all over are about to start setting their New Years resolutions and if you’ve been around for a while, you know those are a pet peeve of mine. If you haven’t listened to the episode about why I think they don’t work, you can find it here (highly recommend).
The problem is: people want to change their behavior without changing the thought progression behind it. So in today’s episode, I’m breaking down the 3 KEY INGREDIENTS for making 2024 your best year yet:
MINDSET, VISION, and sustainable GOALS (aka intentions) that will actually serve you longterm and equip you for becoming all that God has created you to be!
If this episode resonated with you and you could use some extra support with mindset and getting that clear vision for your life, let’s chat! I’d love to work with you through a 1:1 coaching session where we can identify the obstacles that are standing in your way and craft an intentional plan, breaking down your goals into manageable steps that lead to tangible results. :)
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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If you’ve ever felt too far gone, ashamed of your mistakes, or overwhelmed by a messy season, this one’s for you!
Today we’re joined by Laila from Learning to Mom who shares her story of an unplanned pregnancy that the enemy tried to convince her was the end of her story, but God turned into a testimony — and a platform where she now shares her experiences to encourage other women in their own journey. This episode is sure to leave you feeling encouraged and strengthened in your faith!
“You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people.” —Genesis 50:20
To connect with Laila, head over to https://linktr.ee/learningtomom or @learningtomom.podcast
Listen to the Learning to Mom Podcast here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
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In today’s episode, we're joined by author Caroline Saunders, who shares insights from her inspiring children's books, The Story of Water and The Story of Home. Caroline dives deep into the inspiration behind these incredible stories, explaining how they bring profound biblical concepts to life for young readers and women alike. Discover the beauty of the theology of home, explore God's character through the lens of home, and understand how this theology applies to our roles as women and our relationship with our Creator. Caroline also delves into the idea of homesickness and offers hope for those healing from past hurts. You won’t want to miss this conversation on embracing God's heart for home and cultivating a life that honors His divine design!
Caroline Saunders is a writer, Bible teacher, pastor's wife, and mother of three who believes in taking Jesus seriously and being un-serious about nearly everything else.
Caroline has written two Bible studies for teen girls (Good News: How to Know the Gospel and Live It and Better Than Life: How to Study the Bible and Like It, LifeWay Girls), two picture books for ages 4-8 (The Story of Water and The Story of Home, B&H Kids), and a retelling of the books of Joel, Amos, and Jonah for elementary readers called Sound the Alarm.
Find her writing, resources, and ridiculousness at WriterCaroline.com, on Instagram @writercaroline, and on TikTok @writercarolinesaunders.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
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Today we’re talking about 5 WAYS to be more INTENTIONAL this Christmas: traditions, spending, slowing down, and more!
THE GIVING MANGER: https://amzn.to/3SyZWJx
ADVENT STUDY: thedailygraceco.com/HANNAHH
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TOMORROW is my 29th birthday! This past year has been a ride for sure and I’ve learned a lot in the process, so I wanted to sit down and share a few things with you about blooming, trusting God, and holding onto hope for the future. Cheers to 29!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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Living in gratefulness is more than just keeping a gratitude journal or counting your blessings around the Thanksgiving table. Today Kristi Nelson, author of Wake Up Grateful, is sharing her story and teaching us about the deeply transformative practice of embracing the “great fullness'“ of life. Many of us are waiting for good things to happen so we have something to be grateful for, but the truth is: When we greet each moment gratefully, we are always receiving. And as Kristi says, “You don’t need to wait for a thing. You just need to be awake to the fact that life is a gift.”
To connect with Kristi, head over to https://www.kristinelson.net/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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In this episode with Bre Clark, we're diving headfirst into imposter syndrome, that nagging self-doubt that hits home for so many women. Join us as we get real about strategies, personal stories, and faith-based wisdom that'll help you kick self-doubt to the curb and step boldly into your God-given purpose. We're talking about squashing that inner critic, embracing your identity in Christ, and walking your path with unshakable faith. It's time to say goodbye to imposter syndrome and hello to the confident, faith-fueled woman you were meant to be.
To connect with Bre, head over to https://www.breclarktv.com/ or @breclarktv on IG!
The Real Deal with Bre Clark: https://www.youtube.com/@BreClarkTV
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In today's episode, we're getting real about what it looks like to live by faith — inviting God into the day-to-day and cultivating a deeper sense of trust and dependence on Him. Our guest, Danielle Olberding, guides us through her personal story of faith and reliance on God over the years, and shares how she's navigated seasons of growth and the valuable lessons she's learned along the way.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
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At this point, I don’t think any of us are strangers to hustle culture, hurry, and the pressure to perform or be productive. In today’s episode Jen Pollock Michel breaks down the concept of “time anxiety” and its impact on our lives as we explore how the constant pressure of time can shape our behavior, choices, and even our identity.
To connect with Jen, head over to https://www.jenpollockmichel.com/ or @jenpmichel on Instagram!
Get Jen’s Book In Good Time here: https://amzn.to/3rHtqJP
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
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Today we’re talking to Abby Smith about how the link between organization and our well-being (spirit, soul, and body) is a significant one. When our surroundings and schedules are aligned in a way that truly supports what matters most, we can experience a greater sense of calm, focus, and balance. Who wouldn’t want more of that? Tune in as we explore the art of organization as more than just cleaning up—it's a transformative journey that empowers women to live in alignment with their purpose and passions!
To connect with Abby, head over to https://www.truetreasureorganization.com/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
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Christopher and I celebrated 6 years of marriage this week! We’ve definitely had our share of struggles and made plenty of mistakes, but what’s held our marriage together through the hard times is our commitment to the Lord and to each other. We hope this episode encourages you (or at least makes you laugh) and reminds you just how precious marriage is. Christopher and I believe that it’s truly a gift that we get to pursue our passions and purpose together. :)
Here's the link to the marriage retreat we mentioned: https://candicemummert.com/marriage-retreat
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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Life has been a whirlwind lately, but despite all the ups and downs, our baby girl is HERE and healthy and we couldn’t be happier! So for today’s episode, I wanted to sit down to share some updates and catch you up on what’s been going on with the Hughes fam behind the scenes lately. :)
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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Women’s health shouldn’t be overwhelming. Today's guest, Dr. Kayla Borchers helps women optimize their health before, during and after pregnancy. Her holistic approach is all about laying a sustainable foundation that works for you and will carry you through all stages of life and childbearing years — not only in our physical bodies, but emotionally and spiritually as well!
To connect with Dr. Kayla, head over to https://drkaylaborchers.com/ or @drkaylaborchers on Instagram!
Check out Dr. Kayla’s course, A Holistically Well Preconception: https://drkaylaborchers.com/preconception/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
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Can you really be a mom and pursue your passions or a career? That’s what we’re talking about on today’s episode with Brooke Jefferson. Through years of learning the hard way, Brooke has discovered a better way — God’s way — to steward her work and family roles well, without getting overwhelmed or burnt out in the process. Whether you’re a working mom or not, there is so much wisdom in this episode that’s sure to encourage you in your career and in your faith as you learn to seek God first and pursue what He’s calling you to in each season.
To connect with Brooke head over to https://brookejefferson.com/ or @thebrookejefferson on Instagram!
Tune into Brooke’s podcast, Book More Clients, here: https://brookejefferson.com/podcast
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
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These days we’re surrounded by buzzwords like “all natural,” “clean,” and “nontoxic,” but how do we know what products and brands we can actually trust? Thanks to today’s guest, Holly Guilbault, we don’t have to be overwhelmed by the switch to cleaner living. Holly is a family nurse practitioner and mama who’s passionate about helping women find a healthy balance with safer alternatives to everyday household products and ingredients — while still enjoying her Dr. Pepper.
While the idea of letting some of your favorite cleaners or candles go may sound daunting (or downright impossible), Holly teaches how we can make simple and sustainable swaps that truly work for you. It’s not about labeling things “good” or “bad.” It’s about learning to listen to your body and create and environment that you and your family can thrive in — not just physically, but mentally, emotionally, and spiritually as well!
To connect with Holly, head over to https://stan.store/naturalnurse or @thenatural.nurse on Instagram!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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Sometimes we wait and pray, and when the prayer is finally answered, we expect things to be smooth sailing ever after… But redemption stories aren’t about eliminating pain and struggles from the human experience. Instead, redemption reclaims the narrative and makes the ending good, regardless of how the middle moments play out. So if your answered prayer doesn’t suddenly make the rest of your life easy, remember this: If it’s not good yet, He’s not done yet. (Romans 8:28)
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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Today’s guest Kristin Dickerson is an award winning storyteller. After 15 years of telling other people’s stories on television news, she felt called to share her own. She left her career as a TV-journalist and embarked on the incredible adventure that changed her life forever. On their 98-day pilgrimage to some of the holiest places in the world, Kristin and her husband Peter experienced God like never before and learned lessons of healing, rest, and gratitude that continue to impact their lives and the lives of so many others to this day.
To connect with Kristin head over to https://spiritandnatureproductions.com/ or @kristindickersontv on Instagram!
Get your copy of Kristin’s book here: https://amzn.to/3OyJ2H9
Subscribe to Kristin and Peter’s YouTube channel here: https://www.youtube.com/@spiritandnatureproductions7470
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
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Today we’re sitting down to chat and I'm answering YOUR questions! In this episode, I'm sharing some final pregnancy updates, my recent favorite books, my fears, and what God’s been speaking to me lately. I hope it leaves you encouraged!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
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Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
We all have limitations. We all have challenges. And we all have a choice when we face them head-on: We can either shrink back in isolation, distancing ourselves from God and others; or we can lean into God’s strength, depending on Him and the people He’s put in our lives. Today’s guest, Meagan Anne, was born with a rare condition called Osteogenesis Imperfecta. But despite living with a disability, she lives life to the fullest!! Her story is a beautiful testimony of God’s faithfulness and all He can do with our willingness to come to Him — limits and all.
To connect with Meagan, head over to @meagannanne on Instagram and subscribe to her YouTube channel here: https://www.youtube.com/@MeaganAnne
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
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Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Have you ever felt that nudge in your heart you were made for more? It’s exciting to think up big dreams and ideas, but when it comes to actually stepping out in faith and trusting God to pull all the pieces together… Well, sometimes that's hard. Today we’re chatting with Jasmine Hawkins about how to take the limits off, to uncap our faith and believe that there is more. I know this episode will leave your faith stirred and your heart inspired to trust God a little deeper – one yes at a time. :)
To connect with Jasmine, head over to https://www.jaszthepoet.com/ or @mizzjasz on Instagram! Get your copy of Jasmine’s book, Uncapped Faith: Experience the Life God Intended, here: https://amzn.to/3q0P1wj
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
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REMINDER: You are wired for purpose. God designed you with dreams, passions, and ideas that will bring Him glory when you pursue them. The DANGER is when we make the journey all about the mountaintops and try to rush through every step leading up to the “big moments.” Today’s episode is all about slowing down and making the everyday, in-between, mundane moments matter.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
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Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Do you feel stressed out? Are you overwhelmed by the clutter in your home, your head, and your schedule? I’ve been there. That’s why I’ve invited the Decluttering Queen herself, Allie Casazza, to share her story and expertise with us today. She’s passionate about helping women declutter and simplify their lives so that they can show up for their purpose and learn to love themselves in the process!
To connect with Allie, head over to https://alliecasazza.com/ or @allie_thatsme on Instagram! Get your copy of Allie’s book Declutter Like a Mother here: https://amzn.to/3PzceQs Listen to Allie’s podcast, The Purpose Show, here: https://alliecasazza.com/podcast/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
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Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Let's be real: Raising kids is hard. Some days when the stress piles up, it can feel like we’ve lost control and can’t keep the monster mom rage inside any longer. But then we feel guilty for yelling at our kids or losing our temper, which makes us feel hopeless, and the cycle begins all over again… Today Elizabeth Andreyevskiy will teach you how to manage your stress, find peace in the chaos and remember that God has specifically called and equipped YOU to be the mother of your children.
To connect with Elizabeth, head over to https://www.emotionallyhealthylegacy.com/ or @emotionally_healthy_legacy on Instagram!
A FREE gift from Elizabeth, just for you here: https://www.emotionallyhealthylegacy.com/bywordsshow
Listen to Elizabeth’s podcast here: https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
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Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Do you ever look in the mirror and feel like your reflection doesn’t measure up? If so, you’re in good company. I think we can all agree that American beauty standards have gotten out of control. That’s why we’ve got Melissa Johnson of Impossible Beauty with us today to expose the lies our culture and media preach and help us redefine beauty so we can finally be free to embrace the fullness of who God created us in His image to be.
To connect with Melissa , head over tohttps://www.impossible-beauty.com/ or @melissa.louise.johnson / @impossible.beauty on Instagram!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Does selling make you uncomfortable? Or maybe you aren't sure how to clarify your message in order to get the right people's attention? Allow us to introduce you to Grace Griffith. On today’s episode, she teaches us how to listen to your audience, clarify your message, and build an empathy-driven brand that gets people excited to buy in!
Watch the FREE Brand Messaging Workshop I hosted with Grace here: https://view.flodesk.com/pages/64947121d1998fa8c7623d02
Get Grace's FREE RESOURCE, The Authority Builder's Playbook: https://www.gracemariegriffith.com/pl...
Grace is also hosting a 2-part virtual workshop for creative business owners called Unpack Your Thought Leadership. For more info, click here: https://steep-hall-345.myflodesk.com/
To connect with Grace , head over to https://www.gracemariegriffith.com/ or @gracemariegriffith on Instagram!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Today I want to teach you something that changed my life: FEAR is actually just disguised LIES that we’ve been believing (usually about ourselves). Yep, fear often shows up as a means of self-preservation, to keep us from being exposed and allowing people to see what’s underneath, but if what’s underneath is a lie, then fear actually isn’t protecting us at all! I hope this episode stirs up your faith and gives you a fresh dose of freedom.
Episode 03: Mindset 101 — https://www.thehannahhughes.com/podcast/ep-03
Reach out to book a Purpose Session with me: hello@thehannahhughes.com
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
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Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Being in your 20s is such a fun, challenging, unique time. I remember being in my early 20s and feeling the pressure to have a plan and know all the answers. To be honest, I spent a lot of time trying to fit into molds that weren’t made for me. But through the years, I’ve learned to give myself permission to be in the process and shake free of the “should’s.” If you’re in your 20s, this one’s for you. We’ve got Emma Fabros of Because She’s Whole to share her journey and what she’s learned about letting go of unrealistic expectations and perfection in order to embrace wholeness, identity and purpose.
To connect with Emma, head over to https://becausesheswhole.com/ or @itsemmafabros on Instagram!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Ever thought about WRITING A BOOK? I’ve been through the publishing process three times now, so I wanted to sit down and share my own writing journey and answer some of your questions! I’m definitely not the expert on writing and publishing books, but I hope this episode is helpful and encourages you in your own writing journey. :)
Shop my books: https://www.thehannahhughes.com/shop
Here’s the podcast I mentioned that has more info on writing a book: https://jordanleedooley.com/shownotes/the-first-steps-to-writing-a-book/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
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Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Do you ever catch yourself in the identity crisis cycle? You know what I’m talking about — that back and forth, shame-heavy distress that maybe you aren’t good enough after all. And who are you anyway? What’s the point of your life? And so on… Dara Maclean gets it. Today she’s sharing her journey through perfectionism, performance and shame into the glorious finished work of the Gospel. This is true identity: Being at rest with the truth about what God has already done and said about you. I can’t wait for you to hear this conversation! I pray it stirs your faith and grows your confidence in the love and goodness of our God.
To connect with Dara, head over to https://daramacleanmusic.com/ or @daramaclean on Instagram!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
There was a time when mental health was the last thing you wanted to talk about, especially at church. But these days more and more people, like today’s guest Freddie Amos are speaking up and taking the shame out of the conversation. The truth is: our mental and spiritual health (as well as all other facets of our wellbeing) are more connected than you’d think. I hope this conversation encourages you no matter where you’re at in your healing journey!
To connect with Freddie, head over to https://liveoriginal.com/counseling/ or @yourfriend_freddie on Instagram!
Join the LO sister app to access Freddie’s workshops and more: https://www.losister.com/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
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Locked up behind bars at the age of 24, after struggling through her twenties with a meth addiction, Randi Daniel allowed the Lord to meet her in her messiness and deliver her. She was Wrecked by His Grace, and it changed her life forever. As Randi turned her prison sentence into a mission field, the Lord was able to use her and transform her into the woman He created her to be. This is her story of deliverance and redemption.
Do you have a similar story or know someone who has struggled with addiction or incarceration? Randi’s new book will bring hope to those in seemingly hopeless situations as well as a few laughs as we walk together through some dark seasons. The Lord brought His light into the darkness and can do the same for you. Get your copy of Randi’s book, Wrecked by Grace here: https://amzn.to/3W6I3RV
To connect with Randi, head over to https://www.randisreality.org/ or https://www.facebook.com/randi.daniel0712 on Facebook!
Connect with Sanctified Hope: https://sanctifiedhope.org/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
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Welcome to week 13 of our Love Is mini series! This week we are talking about ENDURING ALL THINGS. Get your copy of Love Is: https://amzn.to/3iPXC1p
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
How well do you know your cycle? Let’s be real, most of us are in a long-distance relationship with our bodies, but it’s time we change that. When I first heard Berrion Berry say, “Your period shouldn’t be painful.” I knew I needed to hear more. Today we’re talking to Berri about all the things we never learned about our hormones and menstrual cycles, and she teaches us how we can become the CEO of our hormones and truly optimize our flo!
To connect with Berri, head over to https://www.optimizeyourflo.com/ or @berrionlberry / @optimizeyourflo on Instagram!
Listen to the Perfect Periods podcast: https://podcasts.apple.com/us/podcast/perfect-periods/id1622100692
Check out Berri’s resources: https://www.optimizeyourflo.com/flo-shop
Work 1:1 with Berri: https://www.optimizeyourflo.com/h-suite-application
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Welcome to week 12 of our Love Is mini series! This week we are talking about ALWAYS HOPING.
Get your copy of Love Is: https://amzn.to/3iPXC1p
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
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--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Ever heard of conscious parenting? It’s an approach that’s becoming more and more common, but can often be misunderstood. That’s why I’ve invited my friend, Kait Streit (you may know her online as The Mellow Mama), to share about her own motherhood journey and the tools she’s gathered that now help other parents all over the world! Kaitlyn Streit (rhymes with Right ) is a Conscious parenting coach, wife, and mother of two on a mission to help parents all over the world develop amazing relationships with both their children and themselves. She believes that with compassion, respect, and the right tools, families can experience the peace, joy, and authenticity that we all wish for. She hopes that this conversation blesses and empowers anyone listening!
To connect with Kait, head over to https://www.themellowmama.org/ or @themellowmama on Instagram!
Subscribe to Kait’s YouTube channel: https://www.youtube.com/@themellowmama
Get 20% off Kait’s Conscious Parenting & Re-Parenting Course with code BYWORDS20: https://www.themellowmama.org/teacher-training
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Welcome to week 11 of our Love Is mini series! This week we are talking about NEVER LOSING FAITH.Get your copy of Love Is: https://amzn.to/3iPXC1p
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle
Use code BYWRDS10 for 10% off your June + Blume order!Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/Connect: www.thehannahhughes.comInstagram: @thehannahhughes @thebywordsshowShop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Getting to know yourself gives you insight into the things God is calling you to do and the purpose He has for you life. Because at the end of the day, you have to know who God has called YOU to be and what’s He’s calling YOU to, so you can say YES to the right things. We’re talking about it on today’s episode!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle
Use code BYWRDS10 for 10% off your June + Blume order!
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Welcome to week 10 of our Love Is mini series! This week we are talking about NEVER GIVING UP.Get your copy of Love Is: https://amzn.to/3iPXC1p
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle
Use code BYWRDS10 for 10% off your June + Blume order!Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/Connect: www.thehannahhughes.comInstagram: @thehannahhughes @thebywordsshowShop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Want to know the only difference between you and the girls you keep comparing yourself to online? She gave herself permission to try. She took action. If you’re sitting around feeling like you’ll never get where you actually want to be in life, today’s conversation with Gretl Schoonover is for you. She talks about getting out of your comfort zone, learning new things, and how to stop playing small. I know you’ll walk away from this one feeling empowered and ready to take on that thing you’ve been afraid to try!
To connect with Gretl, head over to @gretlelizabeth on Instagram!
Do It Today Podcast: https://open.spotify.com/show/11r66yxt9uncvgWBrxA71x?si=570dc1149ea84a3c
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle
Use code BYWRDS10 for 10% off your June + Blume order!
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Welcome to week 9 of our Love Is mini series! This week we are talking about REJOICING IN TRUTH.
Get your copy of Love Is: https://amzn.to/3iPXC1p
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
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Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
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I’M PREGNANT! We could not be more thrilled to announce our triple rainbow, answered prayer, miracle baby GIRL. After three losses, we are praising God for our redemption story, so today I wanted to share about our journey so far and answer your questions!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle
Use code BYWRDS10 for 10% off your June + Blume order!
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
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Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Welcome to week 8 of our Love Is mini series! This week we are talking about UNFORGIVENESS.
Get your copy of Love Is: https://amzn.to/3iPXC1p
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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Today we're talking to Dr. Samantha Brigulgio about everything your mama never told you about hormones, diet culture, the Pill, fertility, your cycle, and MORE! If you've ever had questions about how to heal your metabolism, regulate your blood sugar, or how to finally feel healthy and strong in your body, this one's for you.
To connect with Dr. B, head over to https://www.walkthenaturalpath.com/ or @walkthenaturalpath on Instagram!
Dr. B’s links + recommendations:
Complimentary consultation: www.walkthenaturalpath.com/appointments
The Ultimate Guide to Preconception Care: https://www.walkthenaturalpath.com/store/p/preconception-care-ebook-presale
The Ultimate Guide to Hormone Health: https://www.walkthenaturalpath.com/store/p/gqi6jvl8e6gki6p8act1bh2g1j6co8
Free Ovulation Tracking Guide: https://view.flodesk.com/pages/62042021e0eda1a0d870a25b
Her favorite healthy hormone books: https://www.amazon.com/shop/walkthenaturalpath/list/2B1XX2Z5KOSW0?ref_=aip_sf_list_spv_ofs_mixed_d
Find a Naturopathic doctor: https://naturopathic.org/default.aspx
Find a holistic practitioner: https://www.healthprofs.com/us/members
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Welcome to week 7 of our Love Is mini series! This week we are talking about BEING IRRITABLE.Get your copy of Love Is: https://amzn.to/3iPXC1p
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It’s time to shed the shame, say “NO MORE” to imposter syndrome, and step up to the plate so you can embrace the work God has called you to with confidence! We’ve got Mallory Henderson with us today to tell us how.
To connect with Mallory, head over to @mallorymorgan.co on Instagram!
FREE 10K WORKSHOP: https://view.flodesk.com/pages/6405038bd72bad5482cadc01
JOIN THE MENTORSHIP: https://mallory-morgan-co.mykajabi.com/a/2147529752/hwVxYKsu
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Welcome to week 6 of our Love Is mini series! This week we are talking about DEMANDING YOUR OWN WAY.
Get your copy of Love Is: https://amzn.to/3iPXC1p
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Today we’re doing another Q+A episode and I’m answering your questions about things like depression, how my miscarriages affected my faith, podcasting, and more! (I basically spilled my guts in this episode, so get ready.)
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Welcome to week 5 of our Love Is mini series! This week we are talking about being RUDE. Get your copy of Love Is: https://amzn.to/3iPXC1p
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Are you playing the victim in your life? It’s time to break out of the victim mentality and become the hero. On today’s episode, Lana Sullivan of Girl, Teach Me tells us how to move into hero mode by becoming aware of the voices we’re listening to, cultivating an attitude of gratitude, and remembering that we are part of a story in which God can use all of our pain for our good and His glory.
To connect with Lana, head over to https://girlteachme.com or @girlteachme on Instagram!
Lana’s Labor Without Fear Course: https://transactions.sendowl.com/stores/16060/260117
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Welcome to week 4 of our Love Is mini series! This week we are talking about being BOASTFUL & PROUD. Get your copy of Love Is: https://amzn.to/3iPXC1p
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Are you struggling to take your business to the next level? Do you feel totally worn out after hours of content creation for social media with little to no results? If so, you’re going to love today’s episode with Messaging and Visibility Coach, Kelly Thompson. Kelly has mastered a successful business strategy by implementing actionable steps with tangible results — without being chained to social media!
To connect with Kelly, head over to https://kellythompsonandco.com/ or @kellythompsonandco on Instagram!
SIGN UP for Kelly’s next training: https://www.aligntoattract.com/bywords
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Welcome to week 3 of our Love Is mini series! This week we are talking about JEALOUSY. Get your copy of Love Is: https://amzn.to/3iPXC1p
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Today we're discussing things we wish were talked about in church! I asked you to send in your thoughts anonymously on Instagram, and here's what we got — deconstruction, politics, toxic relationships & MORE!
NOTE: The heart of this video was not for me to give advice or solutions (I am NOT an expert), I just wanted to start conversations and share my thoughts on topics women have questions about!
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Welcome to week 2 of our Love Is mini series! This week we are talking about KINDNESS.
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“It’s hard to live your life as a living sacrifice when you’re always on the go.” It’s easy to get caught up in routines and end up going through the motions, especially when it comes to our faith and relationship with God. But how can we get back to a place of daily reverence and awareness of who God is? Today, Karly Pancake is talking to us about worship, rest, and how God has empowered her to do hard things well.
To connect with Karly, head over to https://www.karlypancake.com/ or @karlypancake on Instagram!
Get Karly’s new book, Rebuild and Restore here: https://www.blurb.com/b/11447648-rebuild-and-restore
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Welcome to week 1 of our Love Is mini series! This week we are talking about PATIENCE.
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When I was in college, I was brokenhearted over some boy and frustrated that things weren’t going how I hoped they would. I really thought he was the one. I really thought that was love. That moment ended up being a pivotal moment in my life. It sent me on a journey that ended up changing me forever and resulted in my first book, Love Is. I learned so many things about love, about God (who is love), and about myself in the process. I discovered that if we are going to love a hurting world, we first have to get healed and come face to face with the truth about how loved we were by God first.
NEXT WEEK starts our very first mini series on The By Words Show, a real-time study through my book, Love Is. Grab your copy and a friend (or a group of friends) and let’s dive in!
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I think we can all agree that even though we are more “plugged in” today than ever, we are also more tired, more distracted and lonelier than ever. Is your phone time robbing you of meaningful connection? Are your devices distracting you from what really matters? If so, maybe it’s time for a digital detox. In this episode, I’m sharing my approach to boundaries with social media and other technology, as well as tips for making sustainable changes that will set us up for a life where we steward our time well, cultivate healthy relationships, and set a better example for the generations coming up after us.
Get the Redeeming Your Phone Time devotional I mentioned here: https://www.thedailygraceco.com/?rfsn=7099622.2d928e
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How do you know if it’s time to pivot? Today we’re talking to email marketing strategist, Abby Manawes, about how to transition well, create rhythms that serve your business AND your health, and make decisions that you can feel good about when you lay your head down at the end of each day.
To connect with Abby, head over to http://abbymanawes.com/ or @abby.manawes on Instagram!
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How are you spending your time? Today we’re taking a different approach in a conversation about time management and how we can steward our time for a more intentional life. The fact is, you make time for what matters to you. The question is: Are those things aligned with the life you really want? Get ready because we’re going deep, taking inventory, and making changes that will set us up for a life of purpose and fulfillment!
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Happy New Year! Can you believe it's 2023?! I'm so excited to be back with you on The By Words Show! This week, I wanted to share some things that I'm going to be doing differently to raise my intentions and have the most purposeful year yet, like: getting up earlier, less sugar, scroll-free Sundays and more! No matter how 2022 left you, I am praying that this is your year – your year for breakthrough, healing, joy, deeper community, greater faith, answered prayers, and confidence that God has MORE goodness in store for you!
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In 2013, I started a New Years tradition I’ve kept the past 9 years and I’m excited to share it with you today! At the end of every year, I sit down to reflect on the year that’s passed and dream for the year that’s to come, and then I write myself a letter to open the following New Years Eve. This is such a fun tradition to do on your own or with a friend or spouse. It’s just so special to be able to look back and see how far you’ve come, how God has shown up, and all the ways He’s prepared you for where you’re at and where you’re going. I hope this episode encourages you and sparks dreams in you for 2023! Be sure to post on social media and tag me if you decide to write yourself a letter! :)
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Have you ever thought about what happens when you share your story? It does so much not only for the ones who hear it, but also for ourselves. Today, I’ve invited my dear friends Darbi Jilek and Kaitlin Shierry of Say So Podcast to talk to us about their journey with sharing their own stories and the platform they’ve now built to empower others to share their stories as well!
To connect with Darbi and Kaitlin, head over to https://www.youtube.com/@saysopodcast4889 or @say.so.podcast on Instagram!
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“No one benefits from you running on empty.” In recent years, the phrase “self care” has become more and more popular, but what does it actually mean and how do we actually do it? Today we’re talking to Christian marriage and family therapist, LaQuetta Dawson, about why it’s so important to care for ourselves. As we’ve said on the show before, you can’t pour from an empty cup. When you are cared for, you can better care for the people around you. I can’t wait for you to hear this conversation! I hope it leaves you as encouraged and inspired as it did for me.
To learn more and connect with LaQuetta, head over to https://www.psychologytoday.com/us/therapists/laquetta-dawson-fort-worth-tx/1050992
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Today we’re breaking down one of my pet peeves: New Years Resolutions. Okay, let’s be honest, who else has ever made a New Years resolution and not followed through? raising both my hands So, what’s the deal? The problem is, a lot of people try to make changes starting with their behavior by attempting to quit habits cold turkey or start something new without first changing their mindset. For example, if you want to eat healthier, that’s an amazing goal! However, if you don’t change your thoughtsfirst, you’ll probably end up in the same vicious cycle of shame-based actions and feeling defeated. Healthy habits can’t hold their weight under a toxic mindset. I didn’t say easy - because let’s be real, mindset work is hard work - but it is a simple process that brings about major breakthrough. It’s true what they say, “Change your thoughts and you’ll change your life.”
REGISTER FOR THE VIRTUAL VISION WORKSHOP - Dec 10th, 2022: https://buy.stripe.com/cN201Qc2h7Baa8o000
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I asked a neuroscientist, “What do you wish women knew about their brains?” And I can’t wait for you to hear her answer! Today we’re sitting down with Dr. Crystal Collier, a therapist and educator who has been working with adolescents and adults suffering from mental illness, behavioral problems, and substance use disorders since 1991. In her book, The NeuroWhereAbouts Guide, she teaches brain-based parenting including how parents and caregivers can prevent youth from engaging in risky behavior. In this episode, she shares her story, her expertise, and her insights for how we can steward not only our own brain development, but our children’s as well!
To learn more and connect with Dr. Collier, head over to https://drcrystalcollier.com/ and https://neurowhereaboutsguide.com/
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IT'S MY BIRTHDAY! (And I really love birthdays.) So for today's episode, I decided to share 28 things I've learned in my 28 years of existence. Some are practical, some are laughable. Others are deep and meaningful breakthroughs I’ve had along the way that have strengthened my relationships with others and with God. I hope you enjoy this episode, and maybe even learn a few things! Here's to the best year yet — I know more good things are coming. :)
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Today we’re talking to Jess Hover about a big one: IDENTITY. While it’s a very layered and complex topic, it’s an extremely important one and we’re going to unpack some things we’ve learned along the way. In a world with so many voices telling us who we are or who we should be, we get to choose who we listen to and what we believe. And maybe the heart of it is simply giving yourself permission to be in the process because as Jess says, “All of life is figuring out who you are.”
To connect with Jess, head over to https://verygoodmothersclub.com/ or @jess_hover / @verygoodmothersclub on Instagram!
Subscribe to Jess’ YouTube channel here: https://www.youtube.com/c/JessicaHoverofficial
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As a Christian, I can't believe we haven't had more (or any) conversations like this about disability. I've never thought about how unreached the disabled community is, simply because many churches are still unaccessible. But as Renee Dollenmayer says, “Church should be a place where everyone could go.” Today we’re talking to Renee about how her experience with cerebral palsy has led her down a path of deep soul healing.
“Heaven will not be full until the disabled are included.”
To connect with Renee, head over to https://weareevenif.com/ or @reneedollenmayer / @weareevenif on Instagram!
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Often conversations about “living your best life” get misconstrued, especially in the church world where self care can sometimes be seen as selfish. It’s true that most of the ideas surrounding “being your best self” today are self-focused, but Belle Grubb of the Inspired Lady Podcast is flipping the script and teaching us how we can become the best version of ourselves so that we can give our best to God and the people around us! Can’t wait for you to hear this one!
To connect with Belle, head over to @bellemgrubb and @inspiredladyshow on Instagram!
Listen to the Inspired Lady podcast here: https://msha.ke/inspiredlady
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I struggled with eating disorders for over 6 years. I’ve struggled with body image for even longer than that. With only 4% of women believing they’re beautiful, I think it’s obvious our unrealistic standards for beauty have become a real issue. Today we’re having a conversation with Lauren Smolar from the National Eating Disorders Association about factors in disordered eating and relationship with food, body acceptance, and how to find healing and hope!
If you or someone you love is struggling with an eating disorder, please contact the National Eating Disorders Hotline at 1-800-931-2237.
Learn more about Body Acceptance Week and take the pledge here: https://www.nationaleatingdisorders.org/bodyacceptance
Learn more at https://www.nationaleatingdisorders.org/ and follow along on social media @neda.
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Today we’re talking to Helen Taylor from Exodus Cry about what’s going on in the world of trafficking. It’s good news that awareness is spreading, but one piece of the puzzle that has slipped under the radar for too long is pornography. (You might remember all the #traffickinghub news that’s come out in the last few years.) So today we’re talking about what’s going on behind the scenes in the porn industry, prostitution, and policy.
I hope this episode not only wakes us up and calls us to action, but reminds us that God is still on the move and equipping us to play a role in abolishing modern day slavery and standing in the gap for vulnerable men, women, and children all over the world.
Watch the new film from Exodus Cry, Beyond Fantasy, here: https://beyondfantasy.com/
Learn more at https://exoduscry.com/ and follow along on social media @exoduscry.
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I am a HUGE believer in the power of counseling and therapy. I've been going to counseling on and off for the last 10 years and it has helped me tremendously, and the more I learn about the mind-body connection when it comes to healing from pain and trauma, the more passionate I get about sharing what I learn. So today I thought I'd share some things I've learned during my time in therapy in hopes that these resources will be just as helpful to you!
Switch on Your Brain by Dr. Caroline Leaf: https://amzn.to/3fk9lmK
The Body Keeps the Score by Bessel van der Kolk, M.D.: https://amzn.to/3SAXWNN
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Do you know what’s going on behind the scenes in the American foster care system? You might be shocked to hear the statistics in this episode, but you might also be shocked to hear how easy it is for every single one of us to play a role in child welfare. Tune in for today’s episode where I talked to Chelsea Reidland of Hope Local to discuss what’s really going on in the foster care system and how we can all make a difference in the lives of these children and their families!
To connect with Chelsea and Hope Local, head over to https://hopelocal.com/ or @hopelocal_ on Instagram!
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Today, I’ve invited pastor and author, Aurelia Dávila Pratt, to talk to us about her journey of inner healing, how she learned to reclaim her intuition, and step fully into her power. After experiencing microagressions of racism in the past, she came face to face with her anger and pain, and then started doing the work to heal and embrace her purpose. As a result, she has helped several other women do the same.
She believes that learning to embody the truth of imago Dei is our catalyst for healing, and as we grow in awareness of our own identity in Christ, it should spark an awareness of His same image in the world around us. I can’t wait for you to hear from her and read her book!
To connect with Aurelia, head over to https://www.revaureliajoy.com/ or @revaureliajoy on Instagram!
Order your copy of A Brown Girl’s Epiphany here: https://www.revaureliajoy.com/abrowngirlsepiphany
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Have you ever heard people talk about how your life ends when you become a mom? Well, that’s exactly the lie that we’re exposing today with lifestyle and motherhood influencer, Donnya Negera. She is a firm believer that you can be a mom AND still build a life that you love, and I agree! If you are a mom and you’re feeling discouraged, tired, or stuck beneath the weight of mom guilt, this one’s for you.
NOTE: I apologize for the issues with my sound. Please don't let that keep you from missing out on all the amazing things Donnya shares with us in this episode!
To connect with Donnya, head over to https://donnyanegera.com/ or @donnyanegerablog on Instagram!
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Where was God on the hardest day of your life? And is He still as good as you thought He was when everything falls apart? Author Kristen Utter had to ask herself questions just like these after losing her young daughter suddenly and unexpectedly, and in the years that followed.
She’s here today sharing with us about how she and her family processed through unimaginable grief and trauma on a journey toward healing that resulted in even greater faith and relationship with God. Her story (as well as her new book) embraces the messiness of pain, loss, tragedy, and doubt while illuminating a pathway toward the simple truth that can make us all Shatterproof.
To connect with Kristen, head over to https://kristenutter.my.canva.site/ or @utterkristen on Instagram!
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Today's episode is a fun one! We're sitting down to chat about some of your questions: Why did I start this podcast? Do I ever share about my music? Do I believe in astrology? Have I always been so disciplined? All this and more! I hope you enjoy this peek into my life and process. :)
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There are a lot of voices out there telling us what health and wellness should look like, but the truth is, it’s different for everyone. So how do you know what the right path is for you? The key is learning to listen to YOUR heart and your body — because they are more connected than you’d think. Today we’re talking with Alyssa Murphy about the link between physical and emotional health, and how we can begin to let go of shame and comparison to really start loving our bodies right here in the process!
I love this simple self-reflection prompt Alyssa shared:
“What do my heart and my body need today?”
To connect with Alyssa, head over to https://www.weathermanlifecoaching.com/meetthecoaches or @msalyssamurphy on Instagram!
Use code “10OFF” for $10 off your first coaching session with Alyssa.
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Abortion is a big, scary topic that I’ll admit I’ve avoided speaking out about for a long time because of how controversial it is. But today, I have Olivia Cowin here with me to start a conversation about how we (especially as believers) can educate ourselves, speak boldly, and take loving action to support hurting and vulnerable women.
To connect with Olivia, head over to https://www.theheartbeatbox.com/ or @liv.cowin on Instagram!
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“Our emotions are invitations to get our deepest needs met.” — Chantelle Nelson
In this episode, we’re talking to Chantelle Nelson about how to break out of cycles that are no longer serving you, learning to put language to your emotions so you can process through them, and what it looks like to truly come alive! John 10:10
To connect with Chantelle, head over to https://www.comealivelifecoaching.com/ or @chantelleenelson on Instagram!
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I don't know about you, but I have a lot of hobbies, dreams, ideas, goals, and things I'd like to try. However… Actually starting is another story. Taking that first step can feel so daunting, you know? So big and scary and overwhelming sometimes – so much so that it causes me to give up before I even begin. Have you been there too? I don't know what that thing is for you – the one in the back of your mind that you keep coming back to – but maybe this is your sign to take one small step forward. Your future self will be thanking you. ;)
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How do we study the Bible as women? And why does it matter? Here are some practical tips for Bible study and growing in your relationship with God. Whether you read your Bible regularly or it’s been collecting dust on the shelf, there is no shame here and this episode is for you! Today we’re talking about the heart of Bible study, practical tools to dig deeper, and how to get filled up so we can live authentically from the overflow.
To connect with Jennifer, head over to https://www.jenniferedewaard.com/ or @jenniferedewaard on Instagram!
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How do you define success? How do you know that you’ve reached it? How do success and purpose work together? Today I’ve invited my friend Madison Anaya to talk to us about all of this and more! It can be hard to feel successful when you’re constantly comparing yourself to others or measuring your success against theirs. But when you get still, ask yourself “why?” and start discovering what success actually looks like to you, it starts to become so much more attainable — and more fulfilling in the process.
To connect with Madison, head over to https://fearlesschase.com/ or @madisonbaileyanaya on Instagram!
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Today we’re talking about dating, how to heal from breakups, and thoughts on finding “the one” for you! I’ve invited Sloane Wilson of Date Well to join us for a conversation every single woman needs to hear!
To connect with Sloane, head over to https://letsdatewell.com/ or @sloane__wilson on Instagram!
Use code “SLOANE” for $50 off at Date Well.
Use code “10SW” for $10 off your first coaching session with Sloane: https://weathermanlcs.as.me/schedule.php?location=Redding%2C+CA
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My son and I got the incredible opportunity to be a part of Aerie's Mother's Day 2022 campaign! Here's how it all happened and some God moments I experienced in the process.
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Injustices like human trafficking can seem so big and overwhelming. When I first learned about this issue, I wanted to do something, but had no idea where to begin. There are so many statistics, articles, depictions from the media. How do we know what’s true and how we can actually make a difference?
I’ve invited my friend, Abigail Eernisse of The Abolitionist Collective, to speak to all of this and more. She is an emerging leader in the anti-trafficking field and she believes that shifts in culture start with telling stories. Abigail is passionate about changing the culture’s view of exploitation and I can’t wait for you to hear from her on how everyone is capable of playing a part in this justice work!
To connect with Abigail head over to https://www.theabolitionistcollective.com/ or @abigaileernisse /@theabolitionistcollective on Instagram!
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Since we just celebrated Mother's Day, I wanted to share some lessons I've learned from motherhood. Here are my best tips and words of advice for mamas!
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How do we bring faith into business? Is our work connected to our purpose? Today we’re talking about mental and spiritual health for entrepreneurs and people in the workplace with Grace McGohan of Cheers Creative Co. Let’s learn to do purposeful work from a foundation of faith, protect our joy in the process, and prioritize the right things as we build our careers so that the success is truly fulfilling.
To connect with Grace, head over to https://cheerscreative.co/ or @letchalightshine on Instagram!
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Did Purity Culture do more harm than good? Today we’re talking about it — along with its affects on sex and body image — with my friend, Kallan Daniel. I can’t wait for you to hear this conversation!
To connect with Kallan, head over to https://kallanbri.com/ or @kallanbriboudoir on Instagram!
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Today we're talking about infertility, pregnancy loss, and how to hold onto faith and trust God in hard times. Since experiencing my own miscarriage last year, I've learned to lean on God and the people around me like never before. I can't wait for you to hear Baylee's story and her heart for community!
To connect with Baylee, head over to https://www.bayleeletters.com/ or @tobayleeandbeyond on Instagram!
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Come be a fly on the wall in a coaching session with me! I recently launched a new 2-hour coaching intensive called The Purpose Sessions, so I thought this would be a fun way to give you a sneak peek into what I do as a coach! For more information and to book you Purpose Session, click here: https://thehannahhughes.my.canva.site/
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Today we're talking about vulnerability with Brenna Koss, the host of Soul Things Podcast. We hear a lot about vulnerability, but what does it actually mean and why does it matter? This is a powerful conversation you won't want to miss!
To connect with Brenna, head over to https://anchor.fm/brenna-koss or @soul_things_podcast on Instagram!
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Hey there, friend. I've missed ya. I just wanted to pop in and share a little update on what's been going on, where I'm at now, and what's coming next. I'm so thankful for all your love and support these past few months. Good things are coming and I'm so thankful to have you along on the journey with me!
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Today we're talking about something close to my heart: Human Trafficking. I used to think this was just an issue that happened overseas or in movies, but I was shocked when I found out that it was actually happening right here in my city. I know it can seem big and overwhelming, like it's way too much for one person to make a difference, but I've invited Executive Director of Traffick911, Lindsey Speed, to clear up the misconceptions and talk to us about how we all have a role to play in the solution to this injustice.
To connect with Traffick911, head over to https://www.traffick911.com/ or @traffick911 on Instagram!
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"How do I continue to pursue my own dreams and purpose when I'm married?" "How do you keep your independence when you're "one" with your spouse?" "How do you build a marriage that's worth fighting for?" These are questions I've heard from women in the last few years, and today I've invited my friend Candice Mummert to share her insights with us. We'll learn about the heart of marriage, how to navigate our own purpose in marriage, and how to support our partners in theirs!
To connect with Candice, head over to https://candicemummert.com!
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Today is another Unscripted episode, where we sit down and have a candid chat and I answer your questions. For this one, I asked what you want to know about my story - from eating disorders to depression and suicide to sexual abuse, and everything in between. My heart behind this episode is not to vent about my experiences, but to shed light on them in hopes that it will help you love the people in your life who are hurting and even encourage you if you have experienced (or are currently facing) similar struggles.
To read my entire story and learn how to embrace your own, check out my book Waking Up: Living Open, available on my website: https://www.thehannahhughes.com/shop/waking-up-living-open
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Is it just me, or are friendships hard sometimes? They can be beautiful and complicated and messy and all kinds of things, but one thing remains true: We can't do "purpose" without people. We need each other, so today we're diving into the heart of friendship - why it's so important, some things that can get in the way, and how we can start cultivating better friendships today!
To connect with Molly, head over to https://www.mrsmollywilcox.com/ or @mrsmollywilcox on Instagram!
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I know we've had conversations about money on the show before, but today we're zeroing in on intentional spending. There's power in how you manage your money, so today I've invited Jen Williams from Bloom Budget to share her story and how she's used a budget to not only get out of debt, but to create a life full of freedom and fulfillment! Turns out, you can have your pumpkin spice latte and drink it too. ;)
To connect with Jen, head over to https://www.bloombudget.com/ or @bloombudget on Instagram!
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I've struggled with skin issues since adolescence. If I'm being totally honest, it's still one of my biggest insecurities. Through the years, it's even had an effect on my mental health and how I show up in the world, but I never really heard much about that side of things growing up. Enter: Wendy Lewis, founder of The Acne Effect. Her mission is to bring awareness and educate the public about the impact acne has on mental health. She reminds us that acne happens, but losing yourself as a result of it should not.
To connect with Wendy, head over to https://theacneeffect.com/ or @theacneeffect on Instagram!
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Have you ever felt stuck in your season of life, like there’s not a lot of options and you just aren’t sure what to do? Me too. In fact, as someone who's "all or nothing" in most things, I find it can be especially difficult to reroute when things don't go the way I thought they would. So today I wanted to share some things I've been learning that are helping me look at challenges through a different perspective.
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When you're living your purpose, you experience fulfillment like never before. But how do we get there? Being fulfilled can sometimes feel like a far-off concept that's too lofty to be attained in the here and now. But can we experience fulfillment every day, even in the ordinary moments? I'm talking to Jacqueline Foster about it today and I can't wait for you to hear her insights!
To connect with Jacqueline, head over to https://www.jacquelinefoster.ca/ or @meetyourtruth on Instagram!
Jacqueline is currently offering a 4-month 1:1 private coaching program, UNSTUCK, created for women who are ready to dig deep to rise high and step into their authentic power to truly live a fulfilling, heart-centered life. For more info, click here: https://www.jacquelinefoster.ca/getunstuck
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I've heard from many women and clients of mine questions like, "Am I doing the right thing?" "How do I know if I should just keep pushing through, or if it's time to pivot?" So many of us get stuck in the "shoulds" of life, feeling like our story needs to look or feel a certain way. Other times we're stuck because we're simply lacking clarity or awareness. But the truth is, freedom and clarity are not so far away after all. So today we're talking about what it means to discover your own Aligned Brilliance and live from that place!
To connect with Taylor, head over to https://www.taylormae.co/ or @taylormae.co on Instagram!
Taylor is currently offering $50 off her Mid-Year Alignment Sessions with the code HANNAH. For more info, click here: https://www.taylormae.co/midyear
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If you follow me on social media, you probably already know that I'm a HUGE bookworm! I went from being burnt out on personal development to reading 10+ books each month and having so much fun doing it. Reading has helped me learn, grow, and stay inspired. It's also helped me reduce my anxiety, get better sleep, and break the cycle of mindless scrolling. In this episode, I'm sharing some simple tips to help you love reading again, as well as some of my top picks from different genres! To follow along with what I'm currently reading, add me on the goodreads app: https://www.goodreads.com/user/show/130025819-hannah-hughes
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What is mindfulness? Well, if you're anything like I was, you might hear about yoga or deep breathing or meditation and think it's a little bit out there. But in the past year, I've started learning more about what it actually means to be mindful, and by incorporating some simple practices into my daily life, I've noticed significant changes in my mental health and overall wellbeing! I can't for you to hear Sara Nicole's story and how these small shifts can pave the way for major breakthrough.
To connect with Sara, head over to https://www.saranicoleyogatx.com/ or @saranicoleyoga on Instagram!
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Get your copy of my new book, Love Is: Remastered: www.thehannahhughes.com/shop
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Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
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I decided to try something new! This week looks a little different for a couple reasons:
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There's a man on the podcast! (Spoiler alert: It's my husband, Christopher.)
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I decided to try out a new segment called “Unscripted.” The idea behind these episodes is to have more candid, in-the-moment conversations where we can connect on a deeper level and just see what happens.
On Instagram, I asked what questions you have for Christopher and me, and you came through! In this week’s episode, we’re talking about things like what it’s like being married to me (yikes), what it's like to navigate healing from trauma in marriage, how we balance both of us being entrepreneurs and building businesses at the same time, and MORE! I’m excited for you to sit down with us and get to know us a little better. I’m so thankful for Christopher and the way he loves and supports me. No marriage is perfect, and we are definitely a work in progress, but I hope sharing our experiences will encourage you!
To connect with Christopher, head over to https://www.hughesphoto.co/ or @hughesphoto.co on Instagram!
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Get your copy of my new book, Love Is: Remastered: www.thehannahhughes.com/shop
Connect: www.thehannahhughes.com
Instagram: www.instagram.com/thehannahhughes
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support
Have you ever doubted yourself? Your calling? Even God? There's no shame on you. Today, we're breaking down doubt with Victoria Greenwald. I have a feeling you'll walk away from this conversation feeling a little lighter and inspired to slow down, dig deep, and look at the questions in your heart through a new lens.
To connect with Victoria, head over to https://www.victoriagreenwald.net/ or @victoria_greenwald on Instagram!
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Get your copy of my new book, Love Is: Remastered: www.thehannahhughes.com/shop
Connect: www.thehannahhughes.com
Instagram: www.instagram.com/thehannahhughes
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support
Today, I'm talking with Meagan Vigil about burnout. We've all been there, but overwhelm and exhaustion are NOT the only way. You're not going to want to miss this conversation as we discuss how to prevent and recover from burnout!
To connect with Meagan, head over to www.meaganvigil.com or @meagan.vigil on Instagram!
Meagan is offering $200 off her 1:1 coaching experience, The Bloomwell Method, to the first two By Words listeners that book by July 30th. DM her on Instagram (@meagan.vigil) or email her at hello@meaganvigil.com if you’re interested in chatting more about this!
If you’re interested in working with Meagan but now is not feeling like the most aligned time for you, join her waitlist at www.meaganvigil.com/waitlist to be the first to hear about openings, new offerings and to get the best price.
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Get your copy of my new book, Love Is: Remastered: www.thehannahhughes.com/shop
Connect: www.thehannahhughes.com
Instagram: www.instagram.com/thehannahhughes
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support
Raise your hand if you’ve ever set a goal and not followed through... Don't worry, you aren't the only one. (Raising both of my hands over here.) I know that setting and following through with goals can be overwhelming, tiresome, and intimidating, so today I’m sharing all my secrets about how you can break the cycle and finally make those dreams and goals a reality! Get ready for your crash course on successful goal setting. I can almost guarantee you'll feel unstoppable after this one.
Download my FREE Goal Setting Guide here: https://view.flodesk.com/pages/5f1e544db11a90002c995090
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Get your copy of my new book, Love Is: Remastered: www.thehannahhughes.com/shop
Connect: www.thehannahhughes.com
Instagram: www.instagram.com/thehannahhughes
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support
Let's talk about money, honey! Today, we wrap up the conversation with Hannah Higgins about stewarding our finances well. Money is always one of the first responses I get when I ask women what keeps them from pursuing their dreams and living in their purpose, but who else is tired of letting the stress of finances steal your time, energy, and JOY? Hit play if you're ready to shift your mindset on money and learn to see it as a tool that will actually support your dreams and goals, rather than an obstacle that's keeping you from them.
Download Hannah's FREE Budgeting PDF by subscribing to her blog here (bottom of the page): https://www.simple-essentials.com/
To connect with Hannah, head over to https://www.simple-essentials.com/ or @hannah.gamble.higgins on Instagram!
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Get your copy of my new book, Love Is: Remastered: www.thehannahhughes.com/shop
Connect: www.thehannahhughes.com
Instagram: www.instagram.com/thehannahhughes
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support
Let's talk about money, honey! Today, we begin a conversation with Hannah Higgins about stewarding our finances well. Money is always one of the first responses I get when I ask women what keeps them from pursuing their dreams and living in their purpose, but who else is tired of letting the stress of finances steal your time, energy, and JOY? Hit play if you're ready to shift your mindset on money and learn to see it as a tool that will actually support your dreams and goals, rather than an obstacle that's keeping you from them.
Download Hannah's FREE Budgeting PDF by subscribing to her blog here (bottom of the page): https://www.simple-essentials.com/
To connect with Hannah, head over to https://www.simple-essentials.com/ or @hannah.gamble.higgins on Instagram!
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Get your copy of my new book, Love Is: Remastered: www.thehannahhughes.com/shop
Connect: www.thehannahhughes.com
Instagram: www.instagram.com/thehannahhughes
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support
TODAY IS THE DAY! I might sound like a broken record by now if you've been hearing me say this over and over again on social media, but today I wanted to share the heart behind this motto, as well as the purpose and intention it's brought to my life - specifically in my morning routine. I believe that how you start your morning sets the tone for the rest of your day, but also for the rest of your life, because your future is just a sum of the days you're living right now. Here's a peek into my morning routine and some ideas that can help you start your day full of hope and expectation too!
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Get your copy of my new book, Love Is: Remastered: www.thehannahhughes.com/shop
Connect: www.thehannahhughes.com
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Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
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Today, we're having a conversation with Kai Davies about the role our environment plays in our story. Join us as we take a look beneath the aesthetic surface to see how our homes are connected to our mental and emotional wellbeing.
To connect with Kai, head over to www.balancedinterior.com or @balancedinterior on Instagram!
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Get your copy of my new book, Love Is: Remastered: www.thehannahhughes.com/shop
Connect: www.thehannahhughes.com
Instagram: www.instagram.com/thehannahhughes
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support
I don't know about you, but I'm tired of Christians being known for hate and judgement, especially when the Bible says we should be known for our love. But this isn't just a problem for believers. I think we can agree that we could all use a little more love in our world, and it starts with us.
In today's episode, we're talking about L-O-V-E. What holds us back from loving and being loved? How do we overcome that? And how can we be more intentional about loving our neighbors well? Let's dig in.
Get your copy of my new book, Love Is: Remastered: www.thehannahhughes.com/shop
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Connect: www.thehannahhughes.com
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Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support
Today, we're having a conversation with Lindsey Eryn about the power of encouragement. This is the pep talk you didn't know you needed!
To connect with Lindsey, head over to www.lindseyeryn.com or @lindseyeryn on Instagram!
Download the PEPTALKS™ app: https://apps.apple.com/il/app/peptalks-by-lindsey-eryn/id1501557660
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Connect: www.thehannahhughes.com
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Support this podcast: https://anchor.fm/bywords/support
Today, I'm talking with Mollie Mason about what it means to show up for your brightest life, and how health and wellness are more connected to our purpose than we thought.
To connect with Mollie, head over to www.molliemason.space or @mollie.mason on Instagram!
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Connect: www.thehannahhughes.com
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Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support
Here at By Words, we're all about helping women step into their purpose with confidence, but what does that actually mean? Today, Hannah is breaking it down for us in an episode you definitely won't want to miss!
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Connect: www.thehannahhughes.com
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Support this podcast: https://anchor.fm/bywords/support
Today, I'm talking with Jenna Griffith about how our current roles in life actually position and prepare us for our purpose! I'm confident that you will walk away from this conversation encouraged, inspired, and ready to lean into peace.
To connect with Jenna, head over to www.jennagriffith.co or @jennagriffith.co on Instagram!
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Connect: www.thehannahhughes.com
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Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support
Today I'm sharing the By Words story (and my story). Our stories are powerful and we're going to talk about how we can embrace them to experience healing, freedom and purpose, as well as invite others to experience the same in their own lives!
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Connect: www.thehannahhughes.com
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Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support
Today, we're talking all about Mindset! If you've been following me for a while, you know I always show up for #MindsetMonday, so I thought I would bring some of that goodness over to the podcast. Here is your lesson in Mindset 101.
Download my FREE Goal-Setting Guide here: https://view.flodesk.com/pages/5f1e544db11a90002c995090
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Connect: www.thehannahhughes.com
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Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support
Well, friend, here we are! Welcome to the By Words podcast. This dream has been years in the making and I am so excited to finally share it with you.
We're talking about faith, personal development, and pursuing your dreams as you step into your purpose with confidence! I hope you're ready. Let's dive right in!
You are invited to be a part of the By Words community! Join here: www.Facebook.com/groups/ByWordsTogether
Connect: www.thehannahhughes.com
Instagram: www.instagram.com/thehannahhughes
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
Support this podcast: https://anchor.fm/bywords/support