The Mindful Spoon By Anaïssa Ali: Recent Episodes
anaissa ali
One Minute Mindfulness Sessions This is an additional tool to the individual nutrition coaching I am providing.
An affirmative meditation on accepting and fully living in the present moment. If you RESONATE with my words, jump outside your comfort zone and REACH OUT to me. We can COMMUNICATE with each others in French, German, English and I understand Croatian.
https://themindfulspoon.com/
An affirmative meditation on being grateful to be in power. If you RESONATE with my words, jump outside your comfort zone and REACH OUT to me. We can COMMUNICATE with each others in French, German, English and I understand Croatian.
https://themindfulspoon.com/
An affirmative meditation on confidence to succeed. If you RESONATE with my words, jump outside your comfort zone and REACH OUT to me. We can COMMUNICATE with each others in French, German, English and I understand Croatian.
https://themindfulspoon.com/
Fasting has many benefits that goes beyond weight loss, view it as an opportunity to reset your body and mind to zero. This Mindful Message aim to incite you to use fasting as an opportunity to (re)-evaluate your overall lifestyle and adopt habits that benefit you on the long term. This is an additional tool to the individual nutrition coaching I am providing. Podcast available in French, German and Croatian on request. https://themindfulspoon.com/
While it is not uncommon to reach for food to compensate an emotionally challenging situation, when you become aware that you can't help yourself otherwise, it is time for reflection. This Mindful Message aim to suggest you alternative means to cope with emotional eating. This is an additional tool to the individual nutrition coaching I am providing. Podcast available in French, German and Croatian on request. https://www.facebook.com/themindfulspoon / https://themindfulspoon.com/
While Diabetes Typ 2 can be genetically driven, it is mainly related to lifestyle habits. This Mindful Message aim to make you aware how you have it in your power to prevent developing a Typ 2 condition. This is an additional tool to the individual nutrition coaching I am providing. Podcast available in French, German and Croatian on request. https://www.facebook.com/themindfulspoon / https://themindfulspoon.com/
Celiac Disease is an autoimmune disease causing primarily damages to the small Intestin. As there is no cure as for following a strict gluten free diet to stop the symptoms. This Mindful Message aim to develop acceptance of the condition to deal with it the best possible. This is an additional tool to the individual nutrition coaching I am providing. Podcast available in French, German and Croatian on request. https://www.facebook.com/themindfulspoon/ https://themindfulspoon.com/
Your journey to a nutrition improving your quality of life starts with a decision and readiness to make a change. In this podcast episode I am presenting you an Affirmation to help you trigger the process of changes necessary in your weight management journey. This is an additional tool to the individual nutrition coaching I am providing.
Podcast available in French, German and Croatian on request. https://www.facebook.com/themindfulspoon/
https://themindfulspoon.com/
Anamnesis is an essential process to define a tailored diet approach. In this podcast episode I am presenting you a One Minute Meditative Session, best to help you listen to your body to understand its needs. This is an additional tool to the individual nutrition coaching I am providing.
Podcast available in French, German and Croatian on request.
https://www.facebook.com/themindfulspoon/
https://themindfulspoon.com/