Nithiyam Studio Podcast: Recent Episodes
Nithiyam Studio
Our heart of love for oneself and others, compassion, empathy, and forgiveness is located in the fourth main chakra. The anahata chakra is linked to joy, compassion, and unrestricted love. It is the source of great truths that are too deep to be put into words.
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Singing bowls serve to harmonize the entire human body and space. They release tension in blocked areas, have a relaxing and healing effect on the body and mind, balance the hemispheres and restore energy in the organs. The bowls are vibroacoustic musical instruments and affect both the water in the body and our senses. You can use the bowl in contact with the body or without contact near the body.
♡ They help relieve stress and reduce anxiety.
♡ They improve concentration, are useful for students or for the practice of relaxation and meditation.
♡ They balance the cerebral hemispheres.
♡ They help to harmonize the chakras.
♡ They improve creativity.
In this video, I offer a "Pick a Card" tarot reading designed to provide you with the guidance and clarity you need right now. Tune in, choose a card, and receive a personalized message to help you navigate your current situation with insight and confidence.
🔮 Time Stamps:
Pick Your Card: 0:00
✨ Pile 1: 0:49
✨ Pile 2: 8:23
✨ Pile 3: 15:05
In this episode, I recommend 10 self-development books that have helped me a lot. These books cover habits, mindset, finding meaning, and improving relationships. Listen in to find out which books can help you grow and improve your life.
Hello, today's video is a 'pick a card' tarot reading. Pick the card you're most drawn to, to find out what are the energies around you. Once you've picked it, skip ahead to the timestamp below where I reveal what it is.
The third chakra in the seven-chakra system is the Solar Plexus Chakra, also referred to as the Manipura Chakra. This energy center controls our capacity for self-assurance, assertiveness, and wisdom-based decision-making. Additionally, it is the key to releasing our inner strength and developing a solid sense of self.
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Singing bowls serve to harmonize the entire human body and space. They release tension in blocked areas, have a relaxing and healing effect on the body and mind, balance the hemispheres and restore energy in the organs. The bowls are vibroacoustic musical instruments and affect both the water in the body and our senses. You can use the bowl in contact with the body or without contact near the body.
♡ They help relieve stress and reduce anxiety.
♡ They improve concentration, are useful for students or for the practice of relaxation and meditation.
♡ They balance the cerebral hemispheres.
♡ They help to harmonize the chakras.
♡ They improve creativity.
Exported audio from YouTube video
In this episode, I recommend 14 self-development books that have helped me a lot. These books cover habits, mindset, finding meaning, and improving relationships. Listen in to find out which books can help you grow and improve your life.
Pleasure and happiness are connected to the sacral chakra. It controls various body fluids and supports both physical and mental wellbeing. Sensuality, creativity, and healthy emotions are supported by a balanced sacral chakra.
Relationships are related to one's sacral chakra. It can help one establish close bonds and sound limits, which can foster a healthy relationship. Relationship equilibrium will also be restored by restoring harmony to the sacral chakra.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Singing bowls serve to harmonize the entire human body and space. They release tension in blocked areas, have a relaxing and healing effect on the body and mind, balance the hemispheres and restore energy in the organs. The bowls are vibroacoustic musical instruments and affect both the water in the body and our senses. You can use the bowl in contact with the body or without contact near the body.
♡ They help relieve stress and reduce anxiety.
♡ They improve concentration, are useful for students or for the practice of relaxation and meditation.
♡ They balance the cerebral hemispheres.
♡ They help to harmonize the chakras.
♡ They improve creativity.
Hello, today's podcast is a 'pick a card' tarot reading. Pick the card you're most drawn to, to find out what is happening in August 2024 for you. Once you've picked it, skip ahead to the timestamp below where I reveal what it is.
The physical framework of the organism is built on the Root Chakra. Based on the earth element, the Muladhara Chakra emits red light. Opening all six chakras requires a stable base, which the Root Chakra balances. At the base of your spine is the root chakra. It gives you a base or foundation for life and makes you feel rooted and strong enough to face difficulties. Your sense of stability and security stems from your root chakra.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Singing bowls serve to harmonize the entire human body and space. They release tension in blocked areas, have a relaxing and healing effect on the body and mind, balance the hemispheres and restore energy in the organs. The bowls are vibroacoustic musical instruments and affect both the water in the body and our senses. You can use the bowl in contact with the body or without contact near the body.
♡ They help relieve stress and reduce anxiety.
♡ They improve concentration, are useful for students or for the practice of relaxation and meditation.
♡ They balance the cerebral hemispheres.
♡ They help to harmonize the chakras.
♡ They improve creativity.
Our heart of love for oneself and others, compassion, empathy, and forgiveness is located in the fourth main chakra. The anahata chakra is linked to joy, compassion, and unrestricted love. It is the source of great truths that are too deep to be put into words.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Singing bowls serve to harmonize the entire human body and space. They release tension in blocked areas, have a relaxing and healing effect on the body and mind, balance the hemispheres and restore energy in the organs. The bowls are vibroacoustic musical instruments and affect both the water in the body and our senses. You can use the bowl in contact with the body or without contact near the body.♡ They help relieve stress and reduce anxiety.♡ They improve concentration, are useful for students or for the practice of relaxation and meditation.♡ They balance the cerebral hemispheres.♡ They help to harmonize the chakras.♡ They improve creativity.
174 Hz Solfeggio Tuning Forks Sounds | Pain Relief The healing frequency, or the lowest accepted solfeggio frequency, is 174 Hz. In contrast to spiritual or mental health, it has a greater effect on the body and physical health. This frequency primarily relieves pain in people, while it also lessens tension. By reducing bodily stress, the 174 Hz solfeggio frequency may have these effects. Low frequency therapy reduces tension and acts as a natural analgesic or pain reliever by relaxing muscles. People who use this frequency say it helps them with a variety of ailments, including knee pain, migraines, and back discomfort.Benefits:Music with a 174 Hz Solfeggio frequency can assist to ease migraines, stress, and back, foot, leg, and lower back discomfort. It has a magical effect on the brain tissues and strengthens emotional power, which promotes a sense of security, love, and bravery and aids in a person's speedy recovery. The best source of music for increasing concentration level is 174 Hz solfeggio music. Different nodes and background tones in 174 Hz frequency music immediately touch the chakras and produce the healing power and energy that improves your mood. Music with a 174 Hz solfeggio frequency is also very effective at easing emotional suffering. With this music style, those who have lost someone or have forgotten to live blissfully can have beneficial outcomes.
963 Hz Solfeggio Tuning Forks Sounds | Pineal Gland Activation | Manifestation | Law Of Attraction | Crown Chakra Healing | Return to Oneness | Spiritual ConnectionThe 963Hz Solfeggio frequency, also known as the "Frequency of Gods," is supposed to restore any system to its initial, ideal state. Its tonality, which is likewise linked to the pineal gland and the crown chakra, aids in our return to oneness and our fundamental source. The 963Hz frequency can help you fully realize the oneness of the universe if you feel cut off from the rest of the world. The sense of belonging and community can also be strengthened, or even restored, when necessary, by listening to the healing Solfeggio frequency of 963Hz. The Crown Chakra is in tune with 963 Hz. Above the crown of the head, this chakra is the most spiritual. Wisdom, spirit, enlightenment, and a link to a higher direction are all connected to this chakra.Benefits:♡ it restores any system to its ideal, initial state♡ It causes a kind of "cellular enlightenment" and elevates the cell to a higher level when it is applied to a cell♡ aids in our reconnection to Oneness, or our own source♡ utilised to balance Head Chakra
639 Hz Solfeggio Tuning Forks Sounds | Attract Love | Raise Positive Energy The frequency of the heart is one that radiates love, light, and positive energy. Our heart chakra vibrates by listening these frequencies. Feel your heart smile as you listen to this song. This frequency is profoundly deep. It is the heart's frequency. It improves tolerance, love, compassion, and understanding. Relationship issues in the family, in relationships with partners, and in relationships with friends can be handled using this tone. The cell can be stimulated to communicate with its environment by using the 639 Hz frequency. It has a connection to the heart chakra.Benefits:♡ makes it possible to establish pleasant interpersonal relationships♡ this tone can be used to address issues in family, romantic relationships, and friendships.♡ nudge the cell to interact with its surroundings♡ enhances tolerance, love, communication, and understanding
528 Hz Solfeggio Tunning Forks Sounds | Healing Frequency | DNA Repair | Nerve & Cell Regeneration | Complete Body Healing | Positive Transformation | Emotional & Physical HealingIf you are feeling agitated or anxious, tune into this Solfeggio frequency. It is abundantly obvious from the facts that it has physiological effects on the body that lessen these two emotions. Use it at the conclusion of a challenging day, at a break in a challenging and demanding scenario, or just before bed if worries are keeping you up at night. The fact that you can use this frequency at any time and anywhere is its biggest feature. This frequency is also associated with physical healing and may possibly have an effect on cell lifetime. Although you should always visit your doctor, 528 Hz may boost recovery and wellbeing if you are experiencing any kind of physical illness.Benefits:♡ better sleep hygiene♡ lessened worry and stress♡ higher levels of energy♡ increased focus and concentration♡ better digestion♡ decreased inflammation and pain
741 Hz Solfeggio Tunning Forks Sounds | Spiritual Awakening | Aura Cleaning | Toxin Removal | Awaken your intuitionToxins, negativity, rage, envy, deceit, and any other behavior that brings negativity into our lives are drawn to 741 Hz like a repulsive magnet. It serves as a shield against everything harmful, both inside of us and outside of us. The Throat Chakra, also known as the Chakra of Truth, operates at this frequency. Lies we tell ourselves and others are blocking it. Your defense against all of this negativity is provided by the lovely 741 Hz Solfeggio frequency, allowing something wonderful to take its place. Benefits:♡ clearing of cells♡ detoxifies the cells and organs while removing toxins♡ removes dangerous electromagnetic radiation from the body, the home, and the workplace♡ purifies the body and the mind♡ promotes expression and solutions♡ utilised to balance Throat Chakra
Kalimba vibrates and produces a soothing sound. Perfect for people who want to relax and dive into music, which is suitable as a companion for yoga and meditation exercises as well.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
Kalimba vibrates and produces a soothing sound. Perfect for people who want to relax and dive into music, which is suitable as a companion for yoga and meditation exercises as well.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
Kalimba vibrates and produces a soothing sound. Perfect for people who want to relax and dive into music, which is suitable as a companion for yoga and meditation exercises as well.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
Kalimba vibrates and produces a soothing sound. Perfect for people who want to relax and dive into music, which is suitable as a companion for yoga and meditation exercises as well.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
Kalimba vibrates and produces a soothing sound. Perfect for people who want to relax and dive into music, which is suitable as a companion for yoga and meditation exercises as well.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
Kalimba vibrates and produces a soothing sound. Perfect for people who want to relax and dive into music, which is suitable as a companion for yoga and meditation exercises as well.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
Kalimba vibrates and produces a soothing sound. Perfect for people who want to relax and dive into music, which is suitable as a companion for yoga and meditation exercises as well.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Daily affirmations are short, written statements designed to raise your self-esteem. When faced with challenging situations or when they are engaging in more negative self-talk than usual, people frequently employ mental health affirmation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
Kalimba vibrates and produces a soothing sound. Perfect for people who want to relax and dive into music, which is suitable as a companion for yoga and meditation exercises as well.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
Daily affirmations are short, written statements designed to raise your self-esteem. When faced with challenging situations or when they are engaging in more negative self-talk than usual, people frequently employ mental health affirmation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
Kalimba vibrates and produces a soothing sound. Perfect for people who want to relax and dive into music, which is suitable as a companion for yoga and meditation exercises as well.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
Daily affirmations are short, written statements designed to raise your self-esteem. When faced with challenging situations or when they are engaging in more negative self-talk than usual, people frequently employ mental health affirmation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
Kalimba vibrates and produces a soothing sound. Perfect for people who want to relax and dive into music, which is suitable as a companion for yoga and meditation exercises as well.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Daily affirmations are short, written statements designed to raise your self-esteem. When faced with challenging situations or when they are engaging in more negative self-talk than usual, people frequently employ mental health affirmation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ L I N K S ♡For all my media links: https://linktr.ee/tereza.andrewBook your tarot reading: shorturl.at/chJQ3 Book numerology report: shorturl.at/hxDS3 Read my blog: shorturl.at/ehrEF Purchase journal prompts workbooks: shorturl.at/jqxBR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/tereza.andrew Tiktok: tereza.andrew
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
what are subliminal affirmations?
〰️affirmations are tucked away in music known as subliminal audios, which are intended to target and positively rewire your subconscious mind
〰️“I am well” or “I am gorgeous” are examples of affirmations
〰️the subliminal affirmations skip your conscious mind and enter your subconscious, where they can positively rewire your thoughts and result in noticeable, tangible outcomes
〰️for complete results, subliminal messages can take anywhere from one week to three months
instruction:
〰️listen as often as is comfortable
〰️the more times you listen, the quicker the outcomes
〰️listen at a low volume
〰️headphones or earbuds are advised.
addition:
〰️there are no twisted affirmations
〰️this is repeatedly looped
〰️affirmations move along at a reasonable pace
〰️no damaging or unfavourable affirmations
〰️only use positive and safe affirmations.
〰️desired outcomes
〰️unisex subliminal music
disclaimer: as a manifestation technique, subliminal audios are not intended to substitute any form of medical therapy or care. this video makes no guarantees or claims in this regard. it is merely a hypnosis audio designed to communicate encouraging words to the unconscious.
thank you for listening!
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
what are subliminal affirmations?
〰️affirmations are tucked away in music known as subliminal audios, which are intended to target and positively rewire your subconscious mind
〰️“I am well” or “I am gorgeous” are examples of affirmations
〰️the subliminal affirmations skip your conscious mind and enter your subconscious, where they can positively rewire your thoughts and result in noticeable, tangible outcomes
〰️for complete results, subliminal messages can take anywhere from one week to three months
instruction:
〰️listen as often as is comfortable
〰️the more times you listen, the quicker the outcomes
〰️listen at a low volume
〰️headphones or earbuds are advised.
addition:
〰️there are no twisted affirmations
〰️this is repeatedly looped
〰️affirmations move along at a reasonable pace
〰️no damaging or unfavourable affirmations
〰️only use positive and safe affirmations.
〰️desired outcomes
〰️unisex subliminal music
disclaimer: as a manifestation technique, subliminal audios are not intended to substitute any form of medical therapy or care. this video makes no guarantees or claims in this regard. it is merely a hypnosis audio designed to communicate encouraging words to the unconscious.
thank you for listening!
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
what are subliminal affirmations?
〰️affirmations are tucked away in music known as subliminal audios, which are intended to target and positively rewire your subconscious mind
〰️“I am well” or “I am gorgeous” are examples of affirmations
〰️the subliminal affirmations skip your conscious mind and enter your subconscious, where they can positively rewire your thoughts and result in noticeable, tangible outcomes
〰️for complete results, subliminal messages can take anywhere from one week to three months
instruction:
〰️listen as often as is comfortable
〰️the more times you listen, the quicker the outcomes
〰️listen at a low volume
〰️headphones or earbuds are advised.
addition:
〰️there are no twisted affirmations
〰️this is repeatedly looped
〰️affirmations move along at a reasonable pace
〰️no damaging or unfavourable affirmations
〰️only use positive and safe affirmations.
〰️desired outcomes
〰️unisex subliminal music
disclaimer: as a manifestation technique, subliminal audios are not intended to substitute any form of medical therapy or care. this video makes no guarantees or claims in this regard. it is merely a hypnosis audio designed to communicate encouraging words to the unconscious.
thank you for listening!
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
what are subliminal affirmations?
〰️affirmations are tucked away in music known as subliminal audios, which are intended to target and positively rewire your subconscious mind
〰️“I am well” or “I am gorgeous” are examples of affirmations
〰️the subliminal affirmations skip your conscious mind and enter your subconscious, where they can positively rewire your thoughts and result in noticeable, tangible outcomes
〰️for complete results, subliminal messages can take anywhere from one week to three months
instruction:
〰️listen as often as is comfortable
〰️the more times you listen, the quicker the outcomes
〰️listen at a low volume
〰️headphones or earbuds are advised.
addition:
〰️there are no twisted affirmations
〰️this is repeatedly looped
〰️affirmations move along at a reasonable pace
〰️no damaging or unfavourable affirmations
〰️only use positive and safe affirmations.
〰️desired outcomes
〰️unisex subliminal music
disclaimer: as a manifestation technique, subliminal audios are not intended to substitute any form of medical therapy or care. this video makes no guarantees or claims in this regard. it is merely a hypnosis audio designed to communicate encouraging words to the unconscious.
thank you for listening!
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
what are subliminal affirmations?
〰️affirmations are tucked away in music known as subliminal audios, which are intended to target and positively rewire your subconscious mind
〰️“I am well” or “I am gorgeous” are examples of affirmations
〰️the subliminal affirmations skip your conscious mind and enter your subconscious, where they can positively rewire your thoughts and result in noticeable, tangible outcomes
〰️for complete results, subliminal messages can take anywhere from one week to three months
instruction:
〰️listen as often as is comfortable
〰️the more times you listen, the quicker the outcomes
〰️listen at a low volume
〰️headphones or earbuds are advised.
addition:
〰️there are no twisted affirmations
〰️this is repeatedly looped
〰️affirmations move along at a reasonable pace
〰️no damaging or unfavourable affirmations
〰️only use positive and safe affirmations.
〰️desired outcomes
〰️unisex subliminal music
disclaimer: as a manifestation technique, subliminal audios are not intended to substitute any form of medical therapy or care. this video makes no guarantees or claims in this regard. it is merely a hypnosis audio designed to communicate encouraging words to the unconscious.
thank you for listening!
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
what are subliminal affirmations?
〰️affirmations are tucked away in music known as subliminal audios, which are intended to target and positively rewire your subconscious mind
〰️“I am well” or “I am gorgeous” are examples of affirmations
〰️the subliminal affirmations skip your conscious mind and enter your subconscious, where they can positively rewire your thoughts and result in noticeable, tangible outcomes
〰️for complete results, subliminal messages can take anywhere from one week to three months
instruction:
〰️listen as often as is comfortable
〰️the more times you listen, the quicker the outcomes
〰️listen at a low volume
〰️headphones or earbuds are advised.
addition:
〰️there are no twisted affirmations
〰️this is repeatedly looped
〰️affirmations move along at a reasonable pace
〰️no damaging or unfavourable affirmations
〰️only use positive and safe affirmations.
〰️desired outcomes
〰️unisex subliminal music
disclaimer: as a manifestation technique, subliminal audios are not intended to substitute any form of medical therapy or care. this video makes no guarantees or claims in this regard. it is merely a hypnosis audio designed to communicate encouraging words to the unconscious.
thank you for listening!
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
what are subliminal affirmations?
〰️affirmations are tucked away in music known as subliminal audios, which are intended to target and positively rewire your subconscious mind
〰️“I am well” or “I am gorgeous” are examples of affirmations
〰️the subliminal affirmations skip your conscious mind and enter your subconscious, where they can positively rewire your thoughts and result in noticeable, tangible outcomes
〰️for complete results, subliminal messages can take anywhere from one week to three months
instruction:
〰️listen as often as is comfortable
〰️the more times you listen, the quicker the outcomes
〰️listen at a low volume
〰️headphones or earbuds are advised.
addition:
〰️there are no twisted affirmations
〰️this is repeatedly looped
〰️affirmations move along at a reasonable pace
〰️no damaging or unfavourable affirmations
〰️only use positive and safe affirmations.
〰️desired outcomes
〰️unisex subliminal music
disclaimer: as a manifestation technique, subliminal audios are not intended to substitute any form of medical therapy or care. this video makes no guarantees or claims in this regard. it is merely a hypnosis audio designed to communicate encouraging words to the unconscious.
thank you for listening!
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
what are subliminal affirmations?
〰️affirmations are tucked away in music known as subliminal audios, which are intended to target and positively rewire your subconscious mind
〰️“I am well” or “I am gorgeous” are examples of affirmations
〰️the subliminal affirmations skip your conscious mind and enter your subconscious, where they can positively rewire your thoughts and result in noticeable, tangible outcomes
〰️for complete results, subliminal messages can take anywhere from one week to three months
instruction:
〰️listen as often as is comfortable
〰️the more times you listen, the quicker the outcomes
〰️listen at a low volume
〰️headphones or earbuds are advised.
addition:
〰️there are no twisted affirmations
〰️this is repeatedly looped
〰️affirmations move along at a reasonable pace
〰️no damaging or unfavourable affirmations
〰️only use positive and safe affirmations.
〰️desired outcomes
〰️unisex subliminal music
disclaimer: as a manifestation technique, subliminal audios are not intended to substitute any form of medical therapy or care. this video makes no guarantees or claims in this regard. it is merely a hypnosis audio designed to communicate encouraging words to the unconscious.
thank you for listening!
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
what are subliminal affirmations?
〰️affirmations are tucked away in music known as subliminal audios, which are intended to target and positively rewire your subconscious mind
〰️“I am well” or “I am gorgeous” are examples of affirmations
〰️the subliminal affirmations skip your conscious mind and enter your subconscious, where they can positively rewire your thoughts and result in noticeable, tangible outcomes
〰️for complete results, subliminal messages can take anywhere from one week to three months
instruction:
〰️listen as often as is comfortable
〰️the more times you listen, the quicker the outcomes
〰️listen at a low volume
〰️headphones or earbuds are advised.
addition:
〰️there are no twisted affirmations
〰️this is repeatedly looped
〰️affirmations move along at a reasonable pace
〰️no damaging or unfavourable affirmations
〰️only use positive and safe affirmations.
〰️desired outcomes
〰️unisex subliminal music
disclaimer: as a manifestation technique, subliminal audios are not intended to substitute any form of medical therapy or care. this video makes no guarantees or claims in this regard. it is merely a hypnosis audio designed to communicate encouraging words to the unconscious.
thank you for listening!
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
Positive affirmations are a self-help strategy that puts that saying into practice. These daily sayings can help you overcome self-doubt, self-sabotage and fear.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
Daily affirmations are short, written statements designed to raise your self-esteem. When faced with challenging situations or when they are engaging in more negative self-talk than usual, people frequently employ mental health affirmation.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
Namaste. Are you in pain? Are you feeling anxious? To heal yourself and move on from previous events in a healthy way, repeat these positive affirmations and restore self-love within yourself. Om Hari Om.
Welcome to our meditation. Meditation may be a great way to relieve physical stress and anxiety. This mindfulness-based practice promotes relaxation in the physical, energetic, and mental bodies, as well as a pleasant sense of well-being and internal compassion.
This is a peaceful body scan meditation in which you will be taught to follow a bright, warm, and lovely shining light throughout your body in order to melt away any stress. It may be done at any time of day when you are feeling stressed or unbalanced.
Namaste, welcome to our meditation. This guided meditation will slowly take you into a deliciously deep state of relaxation. You may use it whenever you want, day or night. It will help you with healing your mind, body and spirit.
Welcome. This guided meditation focuses on the root (Muladhara) chakra. The meditation leads you on a trip to connect with the root chakra energy through guided imagery, affirmations, and visualisation.
Welcome to our meditation for releasing anxiety. This soothing guided meditation transports you to a serene setting where you will be given a simple, effective activity to help you ease tension and eliminate anxiety.
This short meditation encourages calm and self-acceptance. It's an excellent meditation for emotional and physical healing, as well as for those seeking better tranquillity in their lives.
Welcome to the meditation for gratitude. ✨
Sometimes, we feel so overwhelmed and we try to achieve something greater and we don’t appreciate the things, we already did. It is so important to be grateful for the things you already have. You can gain a new perspective on what is important to you and what you truly appreciate in your life. Gratitude can boost positive energy, makes you happier, increase psychological well-being, enhance positive emotions and increase self-esteem
Namaste. 🙏🏻
Soham or Sohum is a Hindu mantra, meaning "I am She/He/That" in Sanskrit. In Vedic philosophy, it means identifying oneself with the universe or ultimate reality. So Hum mantra symbolizes the fact that we are all connected to the universal energy that is constantly supporting and nourishing us in. As Soham meditation helps us to focus, we can get a clearer image of our surroundings, and with our increasing levels of concentration, it helps us to remember more, and with greater clarity. It helps one to discover his/her/their inner self, and in doing so, one can go about his daily chores and practices with vividness.
Welcome to the meditation for anxiety. ✨
You can start your day or finish the evening with this relaxation. In this meditation, you will focus on the present moment and feel more grounded. This meditation can be used to let go of worries about the past and anxieties about the future.
Namaste. 🙏🏻
Welcome to our short meditation. ✨
You can start your day or finish the evening with this relaxation. After this meditation, you will focus on the present moment and feel more grounded. I will guide you through your whole body.
This 5-minute guided meditation helps to revitalize and relax your body. Deep breathing helps to oxygenate your blood while focusing on your breath calms you and brings you into the present moment.
Namaste. 🙏🏻
Welcome to the meditation for gratitude. ✨
Sometimes, we feel so overwhelmed and we try to achieve something greater and we don’t appreciate the things, we already did. It is so important to be grateful for the things you already have. You can gain a new perspective on what is important to you and what you truly appreciate in your life. Gratitude can boost positive energy, makes you happier, increase psychological well-being, enhance positive emotions and increase self-esteem
Namaste. 🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Starting your day with meditation is a great way to get your day off to a good start. Morning meditation can help you energize, set an intention for the day, or even find peace before a hectic or stressful day. If you're having trouble keeping up with your meditation habit, scheduling it right when you wake up can help.
Welcome back to another guided sleep meditation. Guided sleep meditation is a technique for assisting you to relax your body and let go of worrying thoughts before going to bed. This practice, like other forms of meditation, involves shifting your focus from your thoughts to sensations in your body.
Rainbow breath is a colourful method of teaching mindful awareness and relaxation that incorporates movement, visualization, and positive strengths-based affirmations.
Relax. Imagine a vibrant beautiful rainbow in the sky. It's so close that you can almost taste the colours. Take a deep breath and visualize the colours as you inhale. Exhale and let any tension go.
Prana is defined as energy, vitality, and power. Prana is the essence and foundation of all life; it is the energy and vitality that pervades the entire Universe. Prana pervades everything that exists. Furthermore, Prana is the link that connects the material world, consciousness, and mind. In this exercise, we will focus on activating your life force energy.
Journaling is a powerful practice for reflecting on yourself and becoming more self-aware. Understanding your thoughts and habits can help you become more aware of yourself, which can completely transform your life.
When you journal for self-love, you're actually journaling to learn more about yourself, to reflect on yourself, your thoughts, and your actions. You go through periods of acceptance, forgiveness, and learning to grow your confidence and worthiness as you learn to love yourself.
Gratitude meditation is simply the practice of reflecting on the aspects of our lives for which we are grateful. It's about feeling grateful, whether for a loving family member or friend, a beautiful sunny day, or the pleasure of a good cup of coffee.
Journaling is a powerful practice for reflecting on yourself and becoming more self-aware. Understanding your thoughts and habits can help you become more aware of yourself, which can completely transform your life.
When you journal for self-love, you're actually journaling to learn more about yourself, to reflect on yourself, your thoughts, and your actions. You go through periods of acceptance, forgiveness, and learning to grow your confidence and worthiness as you learn to love yourself.
Welcome to our meditation for letting go. Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that. Letting go is about stopping the doing. To let go of something, you stop holding on to it. The first step is to realize you're holding on to the object in the first place. Thank you. Namaste.
Journal Prompts For Healing Your Relationship With Money - Healing Your Beliefs Around Money.
Most people have formed their relationship with money in childhood. Sometimes, people can achieve a negative view of money during their life. You will get a better reflection of your relationship with money and you can start working on improving it and recreating your mindset towards finances and money.
Morning meditation has been shown to improve mood, focus, and productivity, as well as reduce stress and anxiety later in the day. Here are a few different ways to practice morning meditation, along with some pointers on how to get started and maintain a consistent practice.
Journal Prompts For Healing Your Relationship With Money - Childhood Relationship With Money And Saving Money.
Most people have formed their relationship with money in childhood. Sometimes, people can achieve a negative view of money during their life. You will get a better reflection of your relationship with money and you can start working on improving it and recreating your mindset towards finances and money.
Meditation for clarity is an effective way to clear the mind, allowing you to make quick and firm decisions. The goal is not to stop thinking, but to change your relationship with your thoughts and decide which ones require attention. Meditation has been shown to improve focus and concentration, increase self-awareness and self-esteem, reduce stress and anxiety, and foster kindness.
Journal Prompts For Healing Your Relationship With Money - Getting Overview Of Your Relationship With Money.
Most people have formed their relationship with money in childhood. Sometimes, people can achieve a negative view of money during their life. You will get a better reflection of your relationship with money and you can start working on improving it and recreating your mindset towards finances and money.
Meditation is one of the most powerful mental practices for resetting your happiness set point, transforming you into a more joyful person and literally rewiring major areas of your brain. It makes no difference whether you believe in the happiness set point or not if you practice on a daily basis.
Positive affirmations are powerful statements that can boost your self-esteem and outlook. Positive affirmations can have a variety of benefits in the workplace.
Meditation can result in a deep state of relaxation and a calm mind. During meditation, you focus your attention and clear your mind of the jumbled thoughts that may be crowding your mind and causing stress. This procedure has the potential to improve both physical and emotional well-being.
Positive affirmations are a well-known personal development strategy. They can be used to boost self-esteem, develop healthy habits, and cultivate feelings of gratitude. Relationship affirmations can be used to create and sustain relationship growth in the same way that personal affirmations can.
This is a meditation on befriending. In this meditation, you're cultivating kindness and friendship toward yourself and others. You are sending your beloved positive healing light energy. Namaste.
Positive affirmations on a daily basis can cover virtually any aspect of your life. Affirmations can help you with everything from your health and fitness to your finances. Affirmations have been used successfully by people to boost their self-esteem, get a promotion at work, enjoy healthier personal relationships, find love, and attract abundance into their lives.
Journaling at night has plenty of benefits. It is a great reflection of your day and preparation for tomorrow. You can set yourself free by allowing yourself to write down everything you are holding inside of you. Paper won't judge you, don't be afraid to write everything you feel!
Meditation can help you tune in to your body as a sensation so that you can begin to respond. Body sensing—a practice that helps you feel embodied, in which your physical sensations can inform and change your behaviours and mind—is one of the most effective meditative practices for refining your responses.
In general, repeat an affirmation as many times as necessary to truly believe what you are saying. Most importantly, make it a habit to say affirmations with emotion on a daily basis, and to repeat them when you need extra support in difficult situations.
Journaling in the morning has plenty of benefits. It is a great start to your day and it can help you prepare for the tasks that are waiting for you. Let yourself ground by spending your valuable time in the morning with your inner self.
Guided imagery is a type of meditation or focused relaxation. Concentrating on a specific object, sound, or experience to calm your mind is what focused relaxation entails. In guided imagery, you think of a peaceful place or scenario on purpose.
Positive affirmations for weight loss are an excellent addition to any weight loss program, as they will boost your self-esteem and motivation. However, keep in mind that this is only a supplement, and you will not lose weight simply by repeating affirmations aloud.
Journaling in the morning has plenty of benefits. It is a great start to your day and it can help you prepare for the tasks that are waiting for you. Let yourself ground by spending your valuable time in the morning with your inner self.
Money affirmations, also known as money mantras, are short sentences that encourage you to visualize a future of abundance by repeating simple thoughts. Affirmations, when used on a regular basis, have the potential to improve your self-worth by allowing you to reflect internally on your core values.
Simply focusing your attention on your breath is one of the easiest ways to reduce stress. You'll immediately feel a sense of calm.
Journaling at night has plenty of benefits. It is a great reflection of your day and preparation for tomorrow. You can set yourself free by allowing yourself to write down everything you are holding inside of you. Paper won't judge you, don't be afraid to write everything you feel!
The philosophy of Ashtanga yoga is the basis for Raja and Hatha yoga. This knowledge came from Patanjali, who gathered all available information on yoga and was the most responsible for preserving this philosophy. This whole philosophy is described in the book called “Patanjali’s Yoga Sutras” which contains 195 sutras (verses).
Affirmation Meditation is a form of positive thinking and self-empowerment practice. Affirmations are anything we say aloud or think that registers in our subconscious mind. In yogic philosophy, the number 108 is considered holy and spiritual. It is said to be the number that represents nearly everything in the universe.
Hatha Yoga is a very famous school and this practice is everywhere. The purpose of Hatha Yoga is not only physical yoga. Physical exercise is only one step in yoga practice. In today's podcast, we will discuss what is Hatha Yoga.
One of the most effective ways to begin a mindfulness meditation practice is with a body scan. The goal is to tune in to your body, to reconnect with your physical self, and to notice any sensations you're experiencing without judgment.
We have all definitely come across the word yoga and each of us also has a certain idea of what is behind this word. But is yoga only an exercise or is it a certain lifestyle? In today’s podcast, I will explain to you the different meaning and paths of yoga.
Welcome to our meditation focused on improving your sleep quality. This meditation will help you to calm down your mind and help you to fall asleep. You should lay on your bed while listening to this meditation. Namaste, Tereza
Most people have formed their relationship with money in childhood.
Sometimes, people can achieve a negative view of money during their life.
This bad mindset of money can prevent you from taking full advantages of your financial resources.
You will get a better reflection of your relationship with money and you can start working on improving it and recreating your mindset towards finances and money.
Mantra Yoga beautiful path, way and technique to experience the real meaning and real practice of yoga. The goal behind mantras is to get the mind totally rested, relaxed, quiet and silent. When we repeat mantras a hundred times we will see that our mind naturally start focusing, concentrating and it getting relaxed. In today's podcast, we will discuss the topic of Mantra Yoga
Welcome to the meditation focused on setting yourself free. You can start your day or finish the evening with this relaxation. This meditation will help you to calm down your mind and set your anxiety free.
Namaste.🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to the meditation focused on building focus. You can start your day with this relaxation. This meditation will help you to calm down your mind and help you to focus. Namaste, Tereza. 🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to the meditation focused on increasing positivity in your day. You can start your day or finish the evening with this relaxation. This meditation will help you to calm down your mind and boost the positive mood.
Namaste. 🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to our meditation focused on improving your sleep quality. This meditation will help you to calm down your mind and help you to fall asleep. You should lay on your bed while listening to this meditation.
Namaste.🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to the meditation focused on self-awareness. You can start your day or finish the evening with this relaxation. This meditation will help you to calm down your mind and boost confidence in you.
Namaste.🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to the meditation for releasing stress. Sitting in the stillness of meditation will help you succeed by making you happy on a regular basis. It's a fast, simple, and convenient way to get into the relaxed, inspired, and optimistic frame of mind you need to succeed.
Namaste.🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to the meditation focused on increasing self-compassion. You can start your day or finish the evening with this relaxation. This meditation will help you to calm down your mind and boost confidence in you.
Namaste.🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to the meditation for calming your anger. Sitting in the stillness of meditation will help you succeed by making you happy on a regular basis. It's a fast, simple, and convenient way to get into the relaxed, inspired, and optimistic frame of mind you need to succeed.
Namaste. 🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to the meditation for healing your suffering. Sitting in the stillness of meditation will help you succeed by making you happy on a regular basis. It's a fast, simple, and convenient way to get into the relaxed, inspired, and optimistic frame of mind you need to succeed.
Namaste.🙏🏻
Connect with me:
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Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to the meditation focused on increasing confidence. ✨
You can start your day or finish the evening with this relaxation. This meditation will help you to calm down your mind and boost confidence in you.
Namaste. 🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to the meditation for anxiety. ✨
You can start your day or finish the evening with this relaxation. In this meditation, you will focus on the present moment and feel more grounded. This meditation can be used to let go of worries about the past and anxieties about the future.
Namaste. 🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to the meditation for gratitude. ✨
Sometimes, we feel so overwhelmed and we try to achieve something greater and we don’t appreciate the things, we already did. It is so important to be grateful for the things you already have. You can gain a new perspective on what is important to you and what you truly appreciate in your life. Gratitude can boost positive energy, makes you happier, increase psychological well-being, enhance positive emotions and increase self-esteem
Namaste. 🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to the meditation for success. ✨
You can start your day or finish the evening with this relaxation. Sitting in the stillness of meditation will help you succeed by making you happy on a regular basis. It's a fast, simple, and convenient way to get into the relaxed, inspired, and optimistic frame of mind you need to succeed.
Namaste. 🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to our short meditation. ✨
You can start your day or finish the evening with this relaxation. After this meditation, you will focus on the present moment and feel more grounded. I will guide you through your whole body.
This 3-minute guided meditation helps to revitalize and relax your body. Deep breathing helps to oxygenate your blood while focusing on your breath calms you and brings you into the present moment.
Namaste. 🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to our 5 minutes meditation.✨
You can start your day or finish the evening with this relaxation. After this meditation, you will focus on the present moment and feel more grounded. I will guide you through your whole body.
Namaste. 🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️
Welcome to our short 3-minute meditation. ✨
You can start your day or finish the evening with this relaxation. After this meditation, you will focus on the present moment and feel more grounded.
Namaste. 🙏🏻
Connect with me:
Webpage: http://nithiyamstudio.com
Instagram: https://bit.ly/2Rg2e2R
Facebook: https://bit.ly/33EqcHE
LinkedIn: https://bit.ly/3y2CxDz
Twitter: https://bit.ly/3oaaMnV
TikTok: https://bit.ly/3ffQXYk
Insight Timer: https://insig.ht/gSMKfO8Ybgb
YouTube: https://bit.ly/3o8xhK5
Book 1:1 Yoga session with me HERE. 🧘🏼♀️