The Ben and Pat Show: Recent Episodes
The Ben and Pat Show
Setting out to improve physical and mental health for ourselves and the community! Come along for the journey or even start your own and work along side us!
Talking about what we have been up to and How we are changing the way the show goes from here a new layout if you say!
Listen and check out what we kinda have in store!
everyone needs to see everyone's perspective on anything in life to understand things better
Are you going to stay on your diet? come join us in disusing on how we are going to handle the up coming holidays.
On todays episode we talk how to know confidence and how you know when people click! Also how mindset can either make you achieve your goals or hinder you from getting your goals.
Talking about days after 9/11 and How to talk to others and more! Come hangout for this free form episode!
Thank you to our brave men and women in all branches! we take today as a way to thank all of you!
We discuss mental health and everything we know about trying to get out of funks and helping others reaching out
https://www.youtube.com/watch?v=6dJFRPaQPIA if you would like to follow along here is the video!
Do you have certain gym clothes let us know by going to our Instagram and giving us a DM
https://www.congress.gov/bill/117th-congress/house-bill/890?s=1&r=8
The gym bill! we explore that and a little about our prep!
Today we check on each other to make sure we are doing good and just to see how we are doing! Please leave us a DM on Instagram and let us know how your doin!
We discus the difference between diet and dieting and yes they sound the same but they are different.