The Hulme Fitness Project: Recent Episodes
Bradley Hulme
Upcoming personal trainer answers his clients questions from check-ins as well as shares his knowledge on what he knows now and as he learns more! I will be discussing things I have overcome in life, fitness and nutrition as well as just speaking my mind (like I usually do) the aim of this is to give you a greater understanding in to mindset and health and fitness as well as get to know the way I think and perhaps reasons behind it too. Enjoy
What better way to start the year than to start my podcast again with season 2Today I am helping you make sure you get started the right way in the gym! Not in the ways you have in the past where you go for a few months then stopWe will look at the way you set goals, your planning and programming as well as your mindset when it comes to long term commitment of the gym
I covered - How I deal with maintaining my physique and struggles I have. How to conform demons in your head to conform to a routine. How soon to expect to see results. Overeating calories when stressed and low on energy. You will also find me going off on some random tangents 🤣
Understand how energy balance works, learn the make up of what our calories are used for during the day, if you can be “fat but fit”, top tips for maintenance
So many people struggle with patience (myself included) I believe the only way to overcome this is to identify why we struggle with it. In this episode I dive into reasons I believe we struggle and ways to overcome them
I am joined today by the founder of LEENNEWTRITION where discuss gyms re-opening and plenty of advice for achieving goals and common reasons people struggle! Hope you enjoy!
In this episode I give you simple ways to improve your diet (and it’s not about removing any foods)
This episode is all about scale weight and why you shouldn’t limit your progress to this 1- your weight always fluctuates 2- weight doesn’t dictate body composition 3- your not defined by your weight 4- you could loose pounds without sticking to the fundamentals of fat loss 5- the scales don’t care about how you feel. If you enjoyed this episode please share it and tag me on Instagram
In this episode I talk all about good vs bad food, I don’t go into too much overwhelming detail as I want you to actually understand and think about this very complex topic on your own! If you have any suggestions on future episodes please let me know!
This is a video of me answer some of my clients check-in questions, I discuss everything from, protein foods, foods I would regularly recommend and work routines. I even talk briefly about mycoproteins, the protein used in quorn and vegan based protein/meat sources