Walk & Talk With Ree: Recent Episodes
Walk & Talk With Ree
Join me on my morning walk and talks - as I reflect on my week, share my insights, and send some love your way.
This is a shared space to learn, grow and embrace the happiest version of you!
One of the kindest things you could do for yourself is to slow down... If you've been feeling burnt out or overwhelmed recently, this episode is for you π
Get it... Let us catch up π! I know It's been a while so here's a smidge update on things. Thanks for being so patient π
I'm curious, has consistency played a key part in transformation or change for you too? #WeCanBeWhateverWeWant π₯³
Let's talk about personal life cycles. How to ebb & flow through life, gearing ourselves into alignment & having an all round better experience π
Today's ramble is about the extra weight that's been creeping up on me during Lockdown, how I feel about about my body & what I'm doing to be the healthiest me... As Destiny's Child put it - I don't think you're ready for this Jelly! π
During this Pandemic, we've all missed our fair share of travelling... I personally, am counting down the days till I'm at a warmer locationπ΄, with yummy food π & great company π₯°! But until then, I invite you to reflect on why holidays feel so amazing & whether that can be a state of mind more frequent for all of usβ¨
This episode I talk about a short meditation practice that I've done consecutively for 40 days. All in the hopes to build a little bit more commitment, patience & perseverance π. If you're thinking to try it yourself, I found Lavendaire's video a great starting point: https://youtu.be/6_O7850BkO8
'This too shall pass' is something I say to myself in kind when I have my 'bad' or 'down' days. It's a reminder, that like anything - this moment will pass by... And in that knowing, there's beauty.
Do you feel like your negative self talk sometimes detracts from your experience?
If yes, listen in on as I briefly share what's been working for me on shifting that space of my mind.
Sometimes, we all get caught up in the seriousness of living... Until we dip back into the present moment & remember why we should enjoy the ride of life!