The Water Break: Recent Episodes
katie smith
Hosted by Katie Smith, she takes you through her college experience with stories and positive advice pertaining to mental, emotional, and physical health. Katie opens up about life and how to balance it all through college while keeping it real.
In this episode, Katie gets personal with her dating history and how she moves on from relationships. She offers listeners encouraging words of advice and reminds them that there is no time limit!
In episode 5, Katie shares her experience with adding strength training to her daily workouts and how it has helped her on her fitness journey. She also shares how strength training can benefit everyone.
In episode 4, Katie reflects on the meaning of friendship. She specifies how to spot a toxic friend, how to deal with them, and why it is important to put yourself first in a friendship.
Kaite brings her roommate and close friend, Colleen Stack, on the podcast to interview her on how the pressures of being a cheerleader has impacted her physically and mentally.
Episode 1 introduces Katie and what she plans on talking about in her segments. She reviews the inspiration for her podcast name and some of her background with health and fitness which lead her to where she is today.