The Somatic Perspective (TSP): Recent Episodes
Jade Sobanski
You've done enough. Living comfortably in your body shouldn't require any more effort. Come learn about how somatics and neuroscience are revolutionizing the way we see lives. With the occasional guest, episode by episode we will explore applied somatics and PRACTICAL neuroscience.
Welcome. We are glad you are here.
The burglary prepared me for this. In tonights episode, I hash out with JJ some thoughts that were bouncing around in regards to this.
Grief is a bitch. Have you ever noticed the way it compounds? On this ep, Jade is joined by special guest & mother Jessika Jake where they discuss how to not let grief compound or what to do when sh-t hits the fan.
Enjoy.
Jade rode out a nasty spasm this morn' and sought to share personal tips and tricks on how she safely navigated avoiding an out of town ER visit. This episode is for anyone with scoliosis or who struggles with chronic acute pain in another way.
{This is not medical advice nor intended to replace medical advice as Jade is not a doctor and never will be. Please consult your physician before making any serious medical changes. ETC.}
A good introduction to somatics, in this episode Jade chats with Adrian and they have a friendly conversation about what really is going on here.
Hi!
Welcome to The Somatic Perspective, where we believe maintaining comfort in your body and interest in life shouldn't require so much effort! While life is never going to be capitol E Effortless, we for sure can learn how to effort less. On this episode, get to know founder Jade Sobanski and why she is so jazzed up on somatics.
Jade went from regularly prescribed muscle relaxants and twice weekly chiro visits to being completely pain free and not even carrying ibuprofen in her purse! Now she is on a mission to spread the word about applied somatics and practical neuroscience. We've nicknamed the pod Teaspoon, because you only need a little bit, to feel the effects a lot.
Peace!!!!