The Psychology of Minds: Recent Episodes

Saniya Zehra

The psychology of Minds, welcomes you to my Insightful program which provides advice and exploration of mental health, self-care and personal development.

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This episode is about how you can start with meditating by yourself

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Mental Health Day 2020 is the need for investment in mental health

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All you want now is Mindfulness, so why not try my tips and work on it..:)