Plant-Based and Healthy: Recent Episodes
Dr. Travis Cox
Living a Plant Based lifestyle is a challenge for many vegans, vegetarians and aspiring flexitarians. It can be a roller coaster ride of enjoyment, ailment, exploration, and isolation. Here at Plant-Based and Healthy, we make it easy to be a part of the Plant Based community by having Plant Based practitioners, experts, and advocates share their journeys and lessons learned so you can enjoy being Plant Based and stay healthy too! PB & Healthy is a podcast hosted by Dr. Travis Cox. His mission is to help empower the PB conscious community with evidenced-based nutrition and functional medicine approaches to a healthy PB lifestyle. As you know, a PB lifestyle helps make for a healthier you and a healthier planet! It all starts with knowledge, empowerment, and connection and that's precisely what we deliver with our podcast episodes. We sure hope that you enjoy our content! Please subscribe and submit a review to help us grow the PB community. And, remember, individuals inspire and communities create change!
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;
- Plant-based foods as functional foods for your health.
- The non-nutrients in plant foods: phytonutrients.
- The interplay of phytonutrients and body mechanisms.
- Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance.
- Glutathione and phytonutrients.
- “Eating the rainbow” for detoxification pathways.
- The 7 systems of health and eating a diversity of color-rich plants.
- Mood and color, how plants and nature can influence it.
“You are not a drop in the ocean. You are the entire ocean in one drop.” - Rumi
Resources:
- Dr. Deanna Minich - https://deannaminich.com/
- Dr. Minich’s review article on the benefits of eating the rainbow - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770496/
- Dr. Minich’s review article on phytonutrients for glutathione support - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/
- The Rainbow Diet: Book & Online Program - https://deannaminich.com/book/the-rainbow-diet/
- Whole Detox: Book & Online Program: https://deannaminich.com/book/whole-detox/
- Downloadable worksheets and other free resources from Dr. Minich - https://deannaminich.com/downloads/
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #17 Dr. Bonnie Kaplan and I explore the role that plant-based nutrition has on your mental health and how your diet is an underrated resource for improving your brain function. We also discussed;
- Metabolism of nutrients in the brain and unique genetic needs vary.
- Phytonutrients for your brain and plant diversity is key.
- Soil nutrient depletion and its impact on mental metabolic pathways.
- Glyphosate and other pollutants on brain health.
- Soil microbiomes and their impact on nutrient quality in plant-based foods.
“The genes for mental illness are likely the genes that regulate brain metabolism of essential nutrients."
- Linus Pauling, PhD, Two-time Nobel Prize Winner, 1968.
Resources:
- Dr. Bonnie Kaplan - https://bonniejkaplan.com/
- The Better Brain Book: https://thebetterbrainbook.com/
- Other radio, podcast, and video interviews with Dr. Bonnie: https://bonniejkaplan.com/media-%26-interviews#bb33db93-aa51-4788-8c92-f3b68f06d2bf
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #16 Drs. Arjun & Shobha and I discussed their household dynamic in transitioning to a plant-based diet and how it inspired them to teach their patients to fight lifestyle diseases with plants! We also discussed;
- Patient success stories while transitioning to a PB Diet
- Sustainable lifestyle practices to incorporate while on PB Diet
- Meditation, Mindfulness and Yoga
- COVID-19 health outcomes and PB Diets
Resources:
- Drs. Arjun & Shobha can be found on Instagram @giftofhealth_org
- Success Stories: https://giftofhealth.org/videos-2/
- Documentary: https://giftofhealth.org/films/
- Health Programs: https://giftofhealth.org/6wks_online_course/
- Facebook: https://www.facebook.com/Giftofhealth
- COVID-19 and PB Diet research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219480/
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #15 Maxime and I chatted about his plant-based journey in helping him get cut and learn how to coach others to do the same. We talked about his quick tips for his Fit Vegan clients on how eat whole-food plant-based to lose unhealthy body weight, and maintain it! We also discussed;
- Why soy based foods are essential
- Mindset does matter most
- Cold exposure therapy for mindset and the bonus health benefits
- Why plant-based diets done right, can be the answer to your weight loss goals
Resources:
- Maxime can be found on Instagram @maximes_official
- Fit Vegan Podcast - https://podcasts.apple.com/ca/podcast/the-fit-vegan-podcast/id1540427138
- Fit Vegan YouTube - https://youtube.com/c/FitVegan
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #14 I had the pleasure of interviewing Dr. Jade Dittaro, MD and hearing about her healing journey with an autoimmune disorder by transitioning to a whole-food plant-based diet. We took a deep dive into her experiences of becoming properly educated about a plant-based diet and how the curriculum for MDs is lacking in nutrition. We also discussed;
- The power of your “why” when embarking on your healing journey
- Medical care and the interest of plant-based nutrition
- Patient success stories when using plant-based diets as a medicinal strategy
- Lifestyle medicine and incorporating other elements to your health strategy
Resources:
She can be found on Instagram @drjadedittaro and Facebook
* Aroga Lifestyle Medicine - https://www.aroga.com/
* Medical Education is lacking on nutrition and lifestyle medicine - https://pubmed.ncbi.nlm.nih.gov/31728505/
* https://pubmed.ncbi.nlm.nih.gov/31779010/
* More Plants Less Waste: Plant-Based Recipes + Zero Waste Life Hacks with Purpose - https://amzn.to/3EaQeng
* The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet) - https://theproof.com/book/*
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #13 I had the privilege of interviewing the Moskaluks and hearing about their life saving health journey by switching to a whole-food plant-based diet. We took a deep dive into their experiences when transitioning to a strict plant-based diet for themselves as a couple, and their two children. We also discussed;
- The healing power of being plant-based
- Modern medicine acknowledging but not encouraging plant-based diets enough
- Tips for purging your pantry of unhealthy foods
- Ways to get the entire family turned on to plant-based foods
- The importance of finding your plant-based network and community
- Animal rights activism and the significance of climate change
- Their experience in being the “Canadian content” in the “Eating You Alive” documentary
Resources:
- They can be found on IG @Indianrockvegans and on Facebook Indian Rock Vegans
- Their story - https://www.eatingyoualive.com/blog-eya/sheannes-story
- “The China Study” book by Dr T Colin Campbell - https://nutritionstudies.org/
- Eating You Alive documentary - www.Eatingyoualive.com
- Nation Rising - https://nationrising.ca
- The Plant Based Treaty - https://plantbasedtreaty.org
- Nutrition research updates with Dr. Michael Greger - www.Nutritionfacts.org
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #12 I review the real scoop on soy. Anytime anyone brings up the “S” word (ie Soy) there is the notoriously bad reputation that comes along with it like, “soy has phytoestrogens that causes feminization in men and breast cancer in women”. But this could not be further from the truth! That’s why I decided to dedicate an entirely separate episode in order to take a deeper dive into soy and reveal the real scoop on this superfood. In this episode I also discuss;
- Soy as a superfood and its nutrient content.
- Isoflavones of soy and what they really do.
- Soy health benefits on cholesterol and cardiovascular health.
- Soy and its role in muscle gains.
**- Soy, phytoestrogens and the research on feminization in men.
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Best sources of soy in whole-food plant-based diet.
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Tofu, tempeh, miso, natto, soy crumbles and more!**
Resources:
- https://pubmed.ncbi.nlm.nih.gov/18558591/
- https://pubmed.ncbi.nlm.nih.gov/33383165/
- https://pubmed.ncbi.nlm.nih.gov/30314925/
- https://pubmed.ncbi.nlm.nih.gov/32979840/
- https://pubmed.ncbi.nlm.nih.gov/23725149/
- https://pubmed.ncbi.nlm.nih.gov/34371819/
- https://pubmed.ncbi.nlm.nih.gov/35249559/
- https://pubmed.ncbi.nlm.nih.gov/28338639/
- https://pubmed.ncbi.nlm.nih.gov/17413118/
- https://pubmed.ncbi.nlm.nih.gov/29666853/
- https://pubmed.ncbi.nlm.nih.gov/22296873/
- https://pubmed.ncbi.nlm.nih.gov/1333523/
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #11 I continued my interview with MarceI van de Wouw, PhD and we discussed the gut-brain connection. We discussed how the complicated pathways from your gut to your brain, whether it's the vagus nerve, intestinal hormones, or otherwise, can influence your mental health, for better or worse.
In this conversation we also discussed:
**- Short chain fatty acids (SCFA) and they communicate to your brain
- Vagus nerve pathways from your gut to your brain**
- The microbiota-gut-brain connection and how stress can negatively impact your microbiome (and vice versa!)
**- Strategies to improve your gut microbiota with fermented foods and other plant foods
- What water kefir is, how to make it, and how it can positively impact your mental well-being**
Resources:
- University of Calgary Psychobiology Developmental Lab: https://cumming.ucalgary.ca/labs/developmental-psychobiology/people/current-team - Research on the Gut-Brain Connection: A review on the topic: https://pubmed.ncbi.nlm.nih.gov/27259147/ and a very cool data paper: https://pubmed.ncbi.nlm.nih.gov/32521538/ - Marcel's original research on Mental Health and Gut Microbiota: https://pubmed.ncbi.nlm.nih.gov/34654024/
- Kefir grains have some really cool properties from a microbiology perspective, where the kefir grain itself is essentially this community of bacteria and yeasts that work together very closely. This teamwork between microorganisms is one of the things that makes kefir unique when it comes to fermented foods: https://pubmed.ncbi.nlm.nih.gov/33398099/ - Much research is still needed on fermented foods, such as kefir. Some things that we do know. 1) Not all kefir (grains) are the same, even to the extent that some may have beneficial properties that others don't have (https://pubmed.ncbi.nlm.nih.gov/32423436/). 2) Generally, the effects of kefir in human research indicate beneficial effects for human health: https://pubmed.ncbi.nlm.nih.gov/31487797/ and https://pubmed.ncbi.nlm.nih.gov/27199969/ and https://pubmed.ncbi.nlm.nih.gov/27199969/ and https://pubmed.ncbi.nlm.nih.gov/34822204/ - Finally, making your own water kefir is quite easy and cheap. More importantly, many "kefirs" that you find in a store are often made with a generic probiotic bacterial strain, and are therefore very different from "home-made" kefirs. To some extent, this is because a "traditional kefir grain" consists of these various bacteria and yeasts that closely work together (as mentioned 2 points ago). Please note that it does not mean that store-bought kefir-products don't have beneficial effects, it's just different. Plus many store-bought kefir products are milk-based, while you can make water kefir at home.
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-B
In Episode #10 I review the top 7 myths (8 if I counted all of them properly!) of the plant protein problem, and discuss what to do about it. The number 1 question most vegans and vegetarians get is, “where do you get your protein from?”. The top plant protein myths that I discuss include:
- You need meat.
- Plants are a poor source of complete proteins and essential amino acids.
- It’s TOO difficult to get ENOUGH protein without eating meat.
- You need to eat a lot of FAKE MEAT to get enough protein.
- Going meatless will cause ANEMIA from iron deficiency.
- It’s hard to build muscle and retain it while on a plant based diet.
- Plant protein is going to cause LOW ENERGY and negatively impact your endurance exercises.
- Plant “anti-nutrients” and soy protein creates inflammation and interferes with the benefits of protein.
Resources:
- Mariotti F, Gardner CD. Dietary Protein and Amino Acids in Vegetarian Diets-A Review. Nutrients. 2019;11(11):2661. Published 2019 Nov 4. doi:10.3390/nu11112661
- Fanelli NS, Bailey HM, Thompson TW, Delmore R, Nair MN, Stein HH. Digestible indispensable amino acid score (DIAAS) is greater in animal-based burgers than in plant-based burgers if determined in pigs. Eur J Nutr. 2022;61(1):461-475. doi:10.1007/s00394-021-02658-1
- Craddock JC, Genoni A, Strutt EF, Goldman DM. Limitations with the Digestible Indispensable Amino Acid Score (DIAAS) with Special Attention to Plant-Based Diets: a Review. Curr Nutr Rep. 2021;10(1):93-98. doi:10.1007/s13668-020-00348-8
- Zheng J, Zhu T, Yang G, et al. The Isocaloric Substitution of Plant-Based and Animal-Based Protein in Relation to Aging-Related Health Outcomes: A Systematic Review. Nutrients. 2022;14(2):272. Published 2022 Jan 9. doi:10.3390/nu14020272
- Gorissen SHM, Crombag JJR, Senden JMG, et al. Protein content and amino acid composition of commercially available plant-based protein isolates. Amino Acids. 2018;50(12):1685-1695. doi:10.1007/s00726-018-2640-5
- Nyakayiru J, Jonvik KL, Trommelen J, et al. Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players. Nutrients. 2017;9(3):314. Published 2017 Mar 22. doi:10.3390/nu9030314
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #9 I interview my wife, Kate Trajan, where we discussed how eating a plant-based diet is the #1 thing you can do to help reduce GHG emissions and positively influence Climate Change. But, food waste, even from plants, can do the opposite. In this conversation we also discussed:
- How much of our landfill is from food waste.
- What happens when your food waste goes to the landfill.
- Methane vs carbon dioxide GHGs.
- Food waste in the garbage or compost bin?
- Tips for reducing your food waste, from the grocer to the kitchen.
Resources:
- Kate Trajan - LinkedIn & Music
- Solutions for climate change: https://drawdown.org
- Stats Can Info on Waste to Landfill: *https://publications.gc.ca/collections/collection_2020/eccc/en14/En14-405-2020-eng.pdf*
- National Zero Waste Council – resources on food waste http://www.nzwc.ca/focus-areas/food/Pages/default.aspx
Inspirational Quote:
All paths lead nowhere, so choose one that has heart. — Carlos Castaneda
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #8 I feature Roslyn Kent’s podcast, The Plant Powered Gut Show, and our recent interview where we discussed how eating a plant-based diet can positively impact your gut-thyroid connection and so much more!
In this conversation we also discussed:
- What the thyroid hormone pathway does for your health.
- The most common signs and symptoms in hypothyroidism.
- What blood tests to consider for measuring your thyroid health.
- How your gut microbiome can influence your thyroid hormones, for better or worse!
- SIBO, dysbiosis and gallbladder issues and the thyroid.
- Diet and lifestyle strategies to consider for managing autoimmune hypothyroidism.
Resources:
Roslyn Kent is a plant based Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome and gut health and through her online programs and courses, Roslyn helps ambitious women struggling with IBS and similar imbalances conquer their symptoms through evidence based, plant based nutrition strategies when conventional medicine has failed them. When Roslyn isn’t working with clients online, you can find her in the mountains backcountry skiing, hiking in the alpine, or mountain biking.
- The Plant Powered Gut Show - https://podcasts.apple.com/ca/podcast/the-plant-powered-gut-show/id1542786237
- Plants First Holistic Nutrition - https://plantsfirst.ca/
- Microbiome in Hashimoto’s - https://pubmed.ncbi.nlm.nih.gov/28903182/
- Changes in gut microbiota with hypothyroidism - https://pubmed.ncbi.nlm.nih.gov/29320965/
- Thyroid hormone balance via the gut microbiota - https://pubmed.ncbi.nlm.nih.gov/25516464/
- Thyroid hormone metabolism & the gut microbiota - https://pubmed.ncbi.nlm.nih.gov/28167127/
- Hashimoto’s and Gall bladder connection - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6129049/
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #7 I interviewed MarceI van de Wouw, PhD and we discussed how eating a plant-based diet can positively impact your gut microbiome. We also talk about the ways in which the gut microbiota influences your health; like losing weight, improving metabolism and decreasing the negative effects of mental stress.
In this conversation we also discussed:
- Marcel’s journey to becoming plant-based.
- The by-products made by your gut microbiome and how they communicate health in your body (e.g. short chain fatty acids or SCFAs)
- The microbiota-gut-brain connection and how stress can negatively impact your microbiome (and vice versa!).
- Strategies to improve your gut microbiota with plants and fiber.
- Research that demonstrates the benefits of eating a fiber rich plant-based diet and how vegan diets make some of the biggest changes.
Resources:
- University of Calgary Psychobiology Developmental Lab: IG https://cumming.ucalgary.ca/labs/developmental-psychobiology/people/current-team
- Vegan Diets and Gut Microbiota research: https://pubmed.ncbi.nlm.nih.gov/35071294/
- Vegan diet intervention research: https://pubmed.ncbi.nlm.nih.gov/32987642/ and https://pubmed.ncbi.nlm.nih.gov/31292752/
- Research on how plant-based diets may influence the gut microbiota (e.g., increased fiber intake): https://pubmed.ncbi.nlm.nih.gov/31058160/
and https://pubmed.ncbi.nlm.nih.gov/32098430/
- Many of these fibers are broken down by the gut microbiota into a type of compounds called "short-chain fatty acids", which have been linked to energy metabolism, gut health, the immune system, how resilient we are to stress, and even mental health. A review on the topic: https://pubmed.ncbi.nlm.nih.gov/27259147/ and https://pubmed.ncbi.nlm.nih.gov/32521538/
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
In Episode #6 I interviewed Dr. Silvia Odorcic, MD and we discussed why being healthy with a plant-based diet is the ultimate portal into spirituality & self-fulfillment. We also talk about the unique needs of women while on a plant-based diet.
In this conversation we also discussed:
- Dr. Silvia’s journey to becoming plant-based.
- Her experience with lifestyle medicine and focusing on PB diets with patients.
- Reasons why some that go plant-based struggle and end up going back to meat and dairy.
- Strategies to be engaged with the plant-based community.
- Female empowerment and crafting your legacy.
Quote: “Live as if you were to die tomorrow. Learn as if you were to live forever.”
Mahatma Gandhi
Resources:
- Best way to connect : IG @dr.Silvia.md
- Two evergreen courses available right now:
- Supercharge your Marathon: https://www.drsilviamd.com/supercharge-your-marathon
- SuperCharge your Nutrition: https://www.drsilviamd.com/supercharge-your-nutrition - Going Vegan or Vegetarian: data about assisting and retaining vegans (Faunalytics Study)
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #5 I interviewed Dr. Matthew Nagra and we discussed the research on the so-called anti-nutrients, like lectins, phytates and oxalates.
In this conversation we also discussed:
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Dr. Nagra’s journey to becoming plant-based.
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His experience with treating cardiovascular disease with dietary and lifestyle strategies.
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Micronutrients of concern while on a plant-based diet.
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Dr. Nagra’s advice on transitioning into a plant-based diet.
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His favorite plant-based foods.
Quote: Bruce Lee "If you spend too much time thinking about a thing, you'll never get it done. Make at least one definite move daily toward your goal."
Resources:
-
https://plantproof.com/all-podcasts/
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https://veganhealth.org/
-
https://twitter.com/MattMadore576
-https://www.brendadavisrd.com/books/nourish/
References:
https://pubmed.ncbi.nlm.nih.gov/7407532/
https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1983.tb14831.x
https://pubmed.ncbi.nlm.nih.gov/15228991/
https://pubmed.ncbi.nlm.nih.gov/32987890/
https://pubmed.ncbi.nlm.nih.gov/20515779/
https://pubmed.ncbi.nlm.nih.gov/26041677/
https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1980.tb02631.x
https://bmcnephrol.biomedcentral.com/articles/10.1186/s12882-020-01925-3
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #4 I interviewed Andrea Sereda and we chatted about her experience in losing over half of her body weight by switching to a whole food plant-based diet, reversing her type 2 diabetes & liver disease, and so much more. Andrea’s story has been featured in Forks Over Knives Magazine, Impact Magazine, the Chicago Tribune and through numerous television appearances.
In this conversation we also discussed:
- The difference between a healthy and unhealthy plant-based diet.
- Using the power of food to improve your health.
- Caloric versus nutrient density.
- Coaching clients on taking the small steps in eating more plant-based to improve health.
- Andrea’s quick tips on transitioning into a plant-based diet.
- Andrea’s favorite plant-based foods.
Resources:
Journey Health Studio - https://www.journeyhealthstudio.com
"She knew where she wanted to go and came to trust that steps, rather than speed, where the way she wanted to get there.” -unknown
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #3 I interviewed Vesanto Melina, RD and discussed her experience in trailblazing plant-based diets in the world of dietetics, battling the dairy industry, “vegetarian diplomacy”, and so much more!
In this conversation we chat about:
- The dairy industry's retaliation to suggesting plant alternatives for milk.
- Vegetarian diplomacy and tips for eating out with non-plant-based friends.
- Sharing meals and co-creating a plant-based community.
- Her experience with cohousing.
- Client success stories whilst on a plant-based diet.
- Vesanto’s quick tips on transitioning into a plant-based diet.
- Vesanto’s favorite plant-based foods and some basic recipes.
Resources:
NutriSpeak - https://nutrispeak.ca/
Becoming Vegan Book - https://becomingvegan.ca/
Kick Diabetes Cookbook - https://kickdiabetescookbook.com/
The Cohousing Association of America - https://www.cohousing.org/
Plant-Based Docs - https://plantbaseddocs.com/
Besto Pesto Recipe - https://minimalistbaker.com/easy-vegan-pesto-5-minutes/
“I learned that courage was not the absence of fear, but the triumph over it.”
Nelson Mandela
“Attitudes toward vegetarian diets have progressed from ridicule and skepticism to condescending tolerance, to gradual and sometimes grudging acceptance, and finally to acclaim.”
**Mervyn Hardinge, MD, Dr.PH, PhD
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.**
About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
In Episode #2 I chat with Dr. Daniel Redwood to discuss his plant-based journey and his experience with plant-based diets within health care & Functional Medicine.
In this conversation we discuss:
- Comparing the US and Canadian dietary guidelines and how the democratic process can influence national healthcare guidelines, for better and for worse.
- Tips on what to consider with your social circles when going plant-based.
- The Functional Medicine perspective on emphasizing plant-based dietary approaches.
- The common denominators of the healthiest dietary approaches.
- Best practices to consider when transitioning into a plant-based lifestyle
- Dr. Redwood’s favourite plant-based foods and medicines.
Resources:
“ We cannot solve our problems with the same thinking we used when we created them. The important thing is to not stop questioning. Learn from yesterday, live for today, hope for tomorrow.”
― Albert Einstein
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UWS Human Nutrition and Functional Medicine: https://www.uws.edu/human-nutrition-functional-medicine/
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Physicians Committee for Responsible Medicine: www.pcrm.org
-
Dr. Michael Greger: www.nutritionfacts.org
- Dr. Daniel Redwood’s music recording:
Songs for Animals, People and the Earth: www.danielredwoodsongs.com
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
**About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!**
In Episode #1 I chat with Brenda Davis to discuss her plant-based journey and her experience being a pioneer in the plant-based community.
In this conversation we discuss:
- Taking responsibility for the impact your food choices have on animals and climate change.
- Her experience in battling the dairy industry to fortify plant milks with key nutrients.
- Some highlights from her most recent book, Nourish.
- Kids are healthier on a plant-based diet.
- Nutrient needs when pregnant and as a senior on a plant-based diet.
- Progress not perfection for success on a plant-based diet.
- A powerful patient testimony of getting their life back on a plant-based diet.
Resources:
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”
― Jane Goodall
- Website: brendadavisrd.com
- Latest book, Nourish: https://nourishthebook.com/
- Previous books: Kick Diabetes Essentials and the Kick Diabetes Cookbook: http://kickdiabetes.ca/
Becoming Vegan: Comprehensive Edition - https://becomingvegan.ca/
Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.
**About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!**