Sun & Moon Sober Living Podcast: Recent Episodes
Mary Tilson
Welcome to the Sun & Moon Sober Living Podcast. This is an inclusive space where we dive into many themes related to Addiction Recovery and Holistic Sober living. This podcast is intended to raise awareness and provide free access to information. It is not intended to be a replacement to treatment or professional care.About the Host:Mary Tilson is a Yoga & Meditation Teacher, International Retreat Leader, certified Y12SR Leader and Addiction Recovery Coach. After overcoming her own battle with addiction 8.5 years ago, it is her passion to empower others with the skills, knowledge and resources that have helped her not only get sober, but thrive in recovery. She is passionate about ending the stigma that keeps many stuck in cycles of suffering, and believes you don't need to hit a "rock-bottom" or identify as an addict to choose this way of life. In this podcast, Mary talks to leading wellness and recovery experts and everyday people who are living fulfilling sober lives free from addiction. www.sunandmoonsoberliving.comInstagram: @sunandmoon.soberliving
We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/
Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Dr. Jennifer R. Levin is a workplace trauma expert and licensed therapist who specializes in grief after sudden or traumatic loss. She is one of fewer than 300 mental health professionals worldwide credentialed as a Fellow in Thanatology, the top distinction in the field of death, dying, and bereavement. Through her consulting firm, Traumatic Grief Solutions, she trains organizations to respond to traumatic loss with compassion and structure. Her new book, “The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death," and online course, “A Guided Path to Healing,” provide practical tools to help readers cope with grief, process trauma, and find meaning again. She developed these resources over a decade of working with clients in Therapy Heals, Inc., her private therapy practice supporting individuals living with sudden or unexpected loss. She hosts the podcast “Untethered: Healing the Pain From a Sudden Death.”
Learn more at TraumaticGriefSolutions.com.
Topics explored in this episode include:
- The different forms of grief
- Traumatic loss & grief
- The impact of grief
- How to support a grieving person
- Grief in the workplace
- A child's grieving process
- How to restore a sense safety after traumatic loss
- Coping strategies & resources
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/
Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Topics covered in this episode with Sophie Gervais include:
- Eating disorder recovery
- The impact of diet culture
- Misconceptions about fitness
- Why women should lift weights
- Detaching exercise from weight loss
- Embracing challenges as part of growth
- How discipline creates freedom
Sophie is a Gut and Hormone Health Specialist & Personal Trainer who has been guiding her clients to their goals for nearly five years. She is passionate about helping young girls and women overcome an unhealthy relationship with food after spending years of her own life stuck in the mental prison that is disordered eating. Her education in the field began in her undergraduate years at Vanderbilt University, where she studied eating psychology and nutrition. During that time, she was also certified in the National Eating Disorder Awareness foundation’s Body Project certification program to support women’s relationships with their bodies.
Her interests progressed into physique and performance evidence-based training and nutrition while maintaining a positive relationship with food and one’s body (certifications through NASM). Her coaching centers on getting women out of the rut of under-fueling and over-training, out of the yo-yo cycle, and out of the mystery of how to fuel one’s body (blocking out all the noise out there!) while building a positive outlook towards nutrition.
Sophie also supports her clients who are interested in gut and hormone health. Her interest in this field started from her own experience with IBS, acne, and painful/irregular periods that she wanted to support holistically. Her approach to hormonal support and gut health focuses heavily on evidence-based lifestyle and nutrition approaches rather than excessive supplementation and overly restrictive methods. Some conditions Sophie works with include: IBS, IBD, bloating/indigestion, dysmenorrhea, PCOS, PMS, low thyroid, and chronic stress/fatigue. Please note, Sophie is not a medical professional and provides holistic support for these conditions within her scope of practice; please consult a medical professional for these conditions first.
Outside of coaching, Sophie is an animal-lover and enjoys spending her free time riding her horse and hiking with her pup. She has traveled and lived abroad extensively and loves getting to enjoy cuisines from all over the world. She loves spending time getting stronger in the gym, giving it her all at trivia nights, and exploring her home base in Nashville.
See links below to follow Sophie and learn more about working with her:
https://biolayne.com/coach/sophie-gervais/
IG @asophiesticatedlife
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Ali Shapiro, MSOD, CHHC is a Holistic Nutritionist, Integrated Health Coach, cancer survivor, and the creator of the Truce with Food method. Her approach integrates adult development psychology with behavioral change strategies, refined over a decade of real-world application to help her clients achieve lasting food freedom. Ali is also the host of the top-ranked podcast, Insatiable. Her work has been widely featured in the media by Wall Street Journal, Huffington Post, Forbes, Cosmopolitan, Women’s Health and many others.
In this episode, we discuss:
- Ali's journey to food freedom
- Why eating issues are not about food
- Attachment & belonging
- Breaking the binge cycle
- Emotional triggers that lead to self-sabotage
- Separating exercise from weight loss
- Healing in community
Join Ali's Free Workshop on Sept 3: https://alishapiro.com/why-am-i-eating-this-now-live-group/
Listen to the Insatiable Podcast: https://alishapiro.com/podcast/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Eryl McCaffrey is a Registered Psychotherapist and Certified Yoga Teacher from Toronto, Canada with a Master's Degree in Counselling Psychology and 10+ years of experience in the holistic health and wellness field.
She blends mindfulness, somatics, neuroscience, and psychology with her own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. She works with individuals who are struggling with addiction, depression, anxiety, trauma, relationship issues, and grief.
Eryl uses her personal experience with addiction and her love of sobriety to help others find joy, peace, and fulfillment without substances.
Topics explored in this episode include:
- Eryl’s recovery journey
- Recovering from relapse
- The Stages of Change
- Perfectionism
- Inner child work
- Nervous system regulation
- Recovery as a daily practice
- Authenticity
- Healing co-dependency
- Boundaries
Links to access Eryl's resources & learn more:
Aligned + Alcohol-Free: A 12 Week Program for women who are sober-curious or ready to break free from alcohol coming this fall - https://www.erylmccaffrey.com/alignedandalcoholfree
Sober Starter Kit: A free guide with simple tools and resources to help you start your sober journey - https://www.erylmccaffrey.com/soberstarterkit
Instagram: @erylmccaffrey
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Laura Grubb is a functional health coach who gave up alcohol 3.5 years ago and found so much more than sobriety—she found her calling. At the time, she was working as a nurse practitioner but felt something was missing in the way many chronic health symptoms, including her acne, were approached in conventional health. A few months into her sober journey, she began studying functional medicine and started healing her own gut imbalances. Today, she helps women get to the root of their chronic gut and hormone symptoms and reconnect with their bodies using natural, sustainable tools that support real, lasting transformation.
In this episode, we discuss:
- Laura's alcohol-free journey
- Embracing your authentic self
- Functional health
- The impact of alcohol on gut & hormones
- The benefits of walking
- Daily habits
- Following your true calling
To connect with Laura and learn more about her work:
https://www.lauragrubbwellness.com/
IG: @lauragrubbwellness
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Topics explored in this episode include:
- The Nervous System through the lens of Polyvagal Theory
- How to expand your Window of Wellness & Resilience
- The impact of loneliness
- Trauma healing & addiction recovery
- Co-regulation & the power of community
- Practices for Vagal Toning
Dr. Ilene Naomi Rusk received her PhD in Psychology (Neuropsychology and Psychopharmacology) in the UK with a focus on the brain circuitry involved in appetite regulation, motivation, and satiation. In Canada she completed fellowships in neuroscience + neuropsychology looking at novel treatment strategies for Alzheimer’s Disease and neuropsychiatric issues. Dr Rusk was the Parkinson’s Disease Fellow for Canada and she worked collaboratively with pharmaceutical companies authoring numerous peer-reviewed articles in neuroscience & treating brain and behavior disorders.
She is trained in somatic approaches to healing trauma and nervous system disorders, and uses numerous trauma resolution techniques (EMDR and Brainspotting, among them). Training in cognitive rehabilitation adds to her healing repertoire. Dr Rusk’s extensive trainings in Polyvagal Theory has led her incorporate vagal toning into her work with patients with anxiety, depression and stress sensitivities. She draws from decades of experience in ancestral healing, yoga, breathwork + mindfulness practices and uses them as an integral part of her functional nervous system health program. Spiritual guidance is intrinsic to her work.
Dr. Rusk co-founded the Brain and Behavior Clinic in Boulder, CO and developed the Healthy Brain Program. While training in a functional medicine approach to cognitive + emotional health, she developed a team-based program to integrate functional and personalized brain health with trauma healing work to optimize stress resilience, anxiety and mental health. She is former Director of Community Medical Education for Grillo Health Information Resource Center and the Director of Resilience Training with Disaster Resources an international organization dedicated to healing anxiety, stress + distress in educators, children and families after natural and man-made disasters. Dr. Rusk's work focuses on blending personalized integrative healthcare and psychological wellness within a scientist-practitioner model. She has woven spirituality and mindfulness into her practice for over 35 years, and leads monthly online Embodied Brain Polyvagal Groups.
To learn more & join Dr Rusk's next Vagal Toning Practice Group visit:
https://www.ilenenaomirusk.com/events
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Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Sue Van Raes is a functional nutritionist, food psychology specialist, psycho-spiritual practitioner, and author of Food and Freedom (April 2024). With over two decades in private practice—and a personal journey of healing a lifelong struggle with food—Sue offers a holistic path to peace with your plate. Her work weaves together functional nutrition, integrative health, and soul-based self-inquiry to help women transform how they eat, think, and live.
Her upcoming PBS feature shares her revolutionary approach with a national audience, inviting more women into a body, mind, heart, and soul connection with food. Sue’s teachings have been featured in People, Chopra, Livestrong, and Reader’s Digest, and her grounded, feminine voice continues to inspire women toward deeper nourishment and embodied freedom.
Topics explored in this episode include:
- Sue’s healing journey
- Balancing blood sugar
- Functional nutrition
- How to make peace with your plate
- Managing cravings
- Diet culture
- Empowering women through food freedom
- Healing as a process
FREE DOWNLOAD:
https://www.bouldernutrition.com/makepeacewithyourplate
WEBSITE:
https://www.bouldernutrition.com/
BOOK:
https://www.amazon.com/Food-Freedom-Discover-Personal-Recipe/dp/1608688747/ref
INSTAGRAM:
https://www.instagram.com/bouldernutrition/
PODCAST:
Apple Podcasts:https://podcasts.apple.com/us/podcast/satiate/id1271979730
Spotify Podcasts:https://open.spotify.com/show/5ZBL7jC4hxvQLQF2Q00SFx?si=QdnHuLzyQG6gbhUcZw_4OA&nd=1&dlsi=48fb7d688f004d68
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Topics explored in this episode include:
- Shawna’s story
- How relief-seeking led to addiction and recovery
- The power of surrender
- Integrated recovery practices
- Transfer addiction
- When the pursuit of “wellness” becomes problematic
- The need for trauma-informed spaces
- Sobriety and the 8-Limb Path of Yoga
- Maintaining boundaries in recovery spaces
- Family dynamics of addiction
- Equine therapy
Shawna Marie Rodgers is a certified yoga instructor, event host, and environmental advocate with a mission to help individuals reconnect with themselves through mindful practices and aligned living.
On the path of recovery since 2007 and actively practicing sobriety since 2012, Shawna brings a lived understanding of healing to her work. Her personal journey has included cognitive behavioral therapy, Internal Family Systems (IFS), energy healing, 12-step programs, embodied breath work, and Chinese medicine. In 2025, she created and led a workshop series on sobriety and the Eight-Limbed Path of Yoga, offering a compassionate, non-prescriptive lens on healing. She also participates in Al-Anon to better understand the family dynamics of addiction and mental health.
With over 500 hours of yoga training—including immersive study in India—Shawna’s teaching integrates trauma-informed approaches, Ayurvedic wisdom, and a deep respect for personal transformation. She offers private sessions, group classes, retreats, and wellness coaching across California and internationally.
In addition to her work in wellness, Shawna is committed to environmental sustainability. Since 2018, she has worked in organic agriculture, raising funds to support organic farmers across the U.S.
Whether teaching on the mat or advocating for the planet, Shawna leads with integrity, compassion, and a belief in our shared capacity for growth and grounded living.
Based in Santa Cruz, CA | Available for wellness programming, corporate offerings, and events
Follow Shawna on social @shawnamarieyoga or at www.shawnamarieyoga.com
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Robert Shearon is the Founder and Executive Director of RECONNECTED Foundation, which is a nonprofit recovery community based in Vail, Colorado dedicated to providing peer support services, social events, community education, and ending the stigma surrounding addiction. He's passionate about combining the outdoors with recovery, and has organized everything from camping trips to national skiathons. Rob’s mission is to help others realize that recovery is not only possible, but that it can be fun!
Topics discussed in this episode include:
- Rob’s addiction recovery story
- Social anxiety
- Getting sober as a college student
- Personal growth in recovery
- The importance of community
- Discovering new hobbies
- The benefits of taking on challenges
- Harm reduction
- Embracing progress over perfection
-
TheWeightWeCarry Fundraiser
Find out more about RECONNECTED Foundation: https://reconnected.org/
Support #TheWeightWeCarry Fundraiser: https://donate.vailhealthfoundation.org/campaign/reconnected-the-weight-we-carry/c689856
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Michael Chernow is a highly accomplished entrepreneur, father, husband, podcast host, coach, and professional athlete. As a person in recovery from addiction for two decades, Michael's mission is to share positive habits and experiences with as many people as possible through business and coaching in the name of service. His latest venture, Kreatures of Habit is a wellness brand offering high-protein superfood oatmeal, natural sleep aids, and apparel to build habits for a healthier lifestyle.
Topics explored in this episode include:
- Michael’s addiction recovery story
- How small wins lead to big changes
- The role of fitness & nutrition in recovery
- Why sobriety is a superpower
- 3Cs - commitment, confidence & courage
- Spirituality
Check out the links below to connect with Michael and find out more about his work:
IG: @michaelchernow
Website: https://www.michaelchernow.com/
Kreatures of Habit: https://kreaturesofhabit.com/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Nina Pick is a somatic practitioner focused on helping individuals with early relational wounds live full, embodied, and connected lives. In recovery since 2009, she is the author of The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery,and she facilitates groups on somatics, attachment, and recovery. She received an MA in counseling psychology from Pacifica Graduate Institute and an MA in comparative literature from UC Berkeley, and has certifications in a range of mind-body modalities, including NeuroAffective Touch, Somatic Attachment Therapy, Integrative Somatic Trauma Therapy, the Safe and Sound Protocol, the Havening Techniques, and Reiki. Based in Western Massachusetts, she loves cats and is always up for a good dance party.
In this episode, we discuss:
- Nina's recovery journey
- Healing shame
- The power in surrender
- The connection between trauma & addiction
- Nervous system regulation
- A mind-body guide to recovery
- Finding "God in the Body"
- Regaining access to joy and pleasure
To find out more, visit: www.ninapick.com
Order Nina's Book, The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery: https://www.amazon.com/Mind-Body-Guide-Twelve-Steps-Recovery-Integrative/dp/1623179408/ref=tmm_pap_swatch_0
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Megan Wilcox is the visionary behind SobahSistahs Sobriety and the host of the SobahSistahs Podcast, a platform dedicated to empowering women on their journey to sobriety.
SobahSistahs was recently named BEST Sober Community by the Sans Bar Academy Awards.
With a wealth of expertise as a Certified Recovery Coach, Certified Mindset and Success Coach, Certified NLP Practitioner, and Certified Hypnotherapy Practitioner, Megan brings a holistic, empathetic approach to her coaching.
She draws from over 13 years of experience in a Level One Trauma Hospital in Boston, where she witnessed the alarming rise in alcohol-related health issues particularly among women.
This experience inspired her to take a closer look at her own relationship with alcohol.
After getting sober at the end of 2020, Megan founded SobahSistahs in June 2021. She has since launched the SobahSistahs Empowerment Club, designed for women new to sobriety and those seeking meaningful connections in their alcohol-free journey.
Megan has also hosted transformative retreats for alcohol-free women worldwide, including in Bali, Punta Cana, and Vermont. She is passionate about helping women recognize that living alcohol-free is a powerful choice, not a punishment.
Topics explored in this episode include:
- Megan’s recovery journey
- Seeing sobriety as a power move
- Community & connection
- ABC - Always Be Creating
- Continuous growth & learning
- Breaking through limiting beliefs
- Entrepreneurship
- Progress over perfection
- Creating structure & routine
- Misconceptions about alcohol
- Natural dopamine
- Retreats
Megan has generously donated a 30-day free trial to the SobahSistahs Empowerment Club. Click the link below to join!
https://sobahsistahs.mn.co/plans/1431074?bundle_token=6a052d07cb7280c2a414425a7f47689b&utm_source=manual
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Sarah Treacy is the founder of The Sober Adventure Collective and creator of the Sobriety is the New Epic virtual speaker series. She helps others turn recovery into their greatest adventure — reigniting passion, building community, and living with purpose. Sarah is currently developing an adventure-based coaching program and in-person retreats rooted in connection and challenge.
Topics explored in this episode:
- Sarah’s Recovery Story
- Rewiring old beliefs about alcohol
- Establishing healthy habits, structure & routine
- Embracing a sober identity
- Overcoming shame
- The slippery middle
- Creating a new life of adventure
- Finding purpose
- The importance of community
- Sobriety is the New Epic Speaker Series
Links to connect with Sarah & learn more about her work:
Website: https://soberadventurecollective.com/
IG: @thesobersherpa
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three continents. Her work has been recognized by the U.S. Army, the Department of Justice, the Laura Bush Institute for Women’s Health, Cosmopolitan, Elite Daily, and others. As a rape survivor and leading advocate on sexual violence prevention, Brittany speaks to tens of thousands each year. She is also a forensic neurobiology expert, conducting trauma-informed trainings with the U.S. Army and Sex Crimes Detectives. Creator of @healwithbritt and founder of the internationally acclaimed Body-First Healing Program, Brittany continues to inspire and lead in the field of trauma recovery. In her transformative new book, Body-First Healing: A Revolutionary Guide to Nervous System Recovery (launching March 25, 2025), Brittany shares her compassionate, science-backed roadmap for trauma recovery and nervous system regulation. She teaches readers how to break free from survival mode and reclaim their lives using simple yet effective somatic practices.
In this episode, we discuss:
- Brittany’s story
- Healing from sexual violence
- Attachment Trauma
- Polyvagal Theory
- Somatic Experiencing
- Why the goal is not to have a “calm” nervous system
- The Five Stuck States
- Internal Family Systems / Parts Work
- Addiction Recovery
- Tools for Healing
Links to connect with Brittany and learn more about her work:
Website: https://www.bodyfirsthealing.com/
Book: https://www.bodyfirsthealing.com/the-book
Program: https://www.bodyfirsthealing.com/program
Instagram: https://www.instagram.com/healwithbritt/
TikTok: https://www.tiktok.com/@healwithbritt
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SUN & MOON SOBER LIVING
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Paige Tornow began her career in corporate sustainability, helping some of the world's largest companies to use their businesses as a force for good. Even though she was in her dream role, she struggled to feel fulfilled amidst the pressure to perform, and realized she was burnt out. She went on a years-long journey to understand & heal her own burnout, eventually becoming a Burnout Coach, dedicated to helping ambitious women discover sustainable success. Through her unique framework of the "7 Burnout Types," she supports women in identifying and addressing the root causes of their burnout through group and one-on-one coaching. Since 2019, Paige has called Boulder home, where she hosts a monthly Women's Circle aimed at providing a safe space for authentic, vulnerable conversations. She is an amateur bird-watcher, enjoys long walks accompanied by a good podcast, and loves spending hours reading and working in Boulder’s cozy coffee shops.
In this episode, we discuss:
- Paige’s burnout story
- The 7 types of burnout
- The root cause of burnout
- Common misconceptions about burnout
- Body-based approach to healing
- Resources for working through burnout
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See links below to connect with Paige and find out more about her work.
Instagram: @paigetornow
Take Paige's Burnout Quiz: https://tally.so/r/m6rMjA
Learn more about Paige's signature program Better After Burnout: https://paigetornow.com/better-after-burnout
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Ep. 109 with Rachel King
At just 24 years old, Rachel knew her substance use had surpassed just having fun on the weekends. It had grown into her primary coping mechanism that led her down a path of disconnection from self and the world around her. She hid her addiction for years, suffering in silence, while presenting an image of happiness, sheltered by her achievements and the facade of a normal life. Her recovery journey was on and off for almost 6 years until she found freedom through sobriety a few months before her 31st birthday. The pain of active addiction had finally come to head for her and outweighed the fear of change and a life without alcohol and drugs.
Now, Rachel is a dedicated sober and wellness coach who specializes in helping high-achieving individuals struggling with their relationship with alcohol. She integrates health and fitness into her coaching, viewing them as key pillars in both her own recovery and the journeys of those she helps. Rachel takes a progressive approach to alcohol, seeing substance abuse as a spectrum. She believes that you don't need to hit a dramatic “rock bottom” to make the choice to remove alcohol from your life. Whether you're exploring the benefits of an alcohol-free lifestyle or facing deeper struggles, Rachel supports her clients in breaking free from the toxic cycle of drinking. Through self-awareness, inner-child work, and rewiring the subconscious mind, she empowers them to create lasting change.
In this episode, we discuss:
- Rachel’s story
- Why we don't need a "rock-bottom" to get sober
- Alternative recovery roadmaps outside of AA / NA
- Subconscious programming around alcohol
- Inner child work
- The connection between trauma & addiction
- Replacing substances with new coping mechanisms
- Helping others on their sober journey
See links below to connect with Rachel and find out more about her work.
Website: coachwithrach.com
Instagram: @soberfitrach
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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This week, we have Gretchen Seymour sharing about her alcohol-free journey on the podcast!
In this episode, we discuss:
- Listening to that "little voice" inside
- Going against the grain and living alcohol-free
- Sobriety as a process
- Planning ahead for social events
- Navigating relationships and social life
- Replacement strategies
- Community
Gretchen Seymour grew up in Florida, enjoyed a career in the commercial insurance industry and has lived in suburbs north of Chicago for over 25 years with her husband and two daughters. An avid sailor, Gretchen is the Commodore of the Lake Bluff Yacht Club and travels the country racing Sunfish, and co owns a Pearson 36 sailboat. Her other passion is knitting and teaching people to knit. Gretchen helped found Art Impact Project’s Knitting Communities Together as a small way to help heal the Highland Park community after the parade shooting in July of 2022. She’s proud that this group has grown and expanded, continuing to bring people together to experience community through knitting. She makes a pretty killer granola, loves the MountainFilm Festival, and has a wild idea about sailing around the world.
She co-hosts the KnittingAF podcast with her bestie Kate. You can find them on youtube https://www.youtube.com/@knittingaf, and also Instagram @knitting.af.
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Welcome to the Sun & Moon Sober Living Podcast!
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Sophie Dear is a transformational women's coach, yoga and meditation teacher, and founder of The Self-Worth School. With over nine years in the wellness industry, she specializes in helping individuals build confidence and purpose by transforming their relationship with themselves. Through coaching, international retreats, and online courses, Sophie empowers clients to overcome their inner critic and embrace their true potential.
In this episode, we discuss:
- Recovering from burnout
- Authenticity & attachment
- Boundaries
- Anxiety
- Self-Worth
- Relationships
- Letting go of stress over timelines
Links to find out more about Sophie's work:
Self-Worth School: https://www.sophiedear.com/the-self-worth-school-self-community
Free Workshop - Reclaim Your Voice: https://www.sophiedear.com/reclaim-your-voice
Self-Worth Quiz: https://www.sophiedear.com/the-self-worth-school-self-community
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Alia Sebben is a Yoga Teacher and the owner of Yoga Pearl, a studio in Boulder, Colorado that is about to open its second location. Since 2014, Alia has led thousands of hours of yoga classes, teacher trainings, she’s taught at yoga festivals, created content for Gaiam's Yoga Studio app, written articles and worked as an editor for Yoga Journal magazine.
In this episode
- Alia’s Yoga journey
- Why she started to re-evaluate her relationship with alcohol
- The health benefits of sobriety
- The importance of community
- Juggling entrepreneurship & parenting
- Yoga philosophy
Find out more & connect with Alia:
Yoga Pearl Website: https://www.yogapearl.com/
Instagram @yogapearl @alia_sebben
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Follow along on Instagram: @sunandmoon.soberliving
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Chris Janssen is a board-certified coach with a master’s in counseling psychology and over 25 years of experience working with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses. She excels in helping high-achieving perfectionists navigate performance pressure, overcome self-sabotage and rewrite narratives. Chris trained with and worked on Tony Robbins’ team of results coaches at the #1 personal development and peak performance strategy company in the world.
Topics explored in this episode include:
- Chris's journey to finding freedom from alcohol
- Bouncing back from a slip-up
- How to overcome perfectionism
- Rewriting the stories we tell ourselves
- Chris's framework for harmful self-talk
- Navigating relationships in sobriety
- How to find community
Learn more about Chris's work: https://www.chrisjanssencoaching.com/
Pre-order Grace Yourself: How to Show Up for the Sober Life You Want - https://www.graceyourselfbook.com/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Learn more about the Sun & Moon Sober Living Community and upcoming retreats: https://sunandmoonsoberliving.com/
Follow along on Instagram: @sunandmoon.soberliving
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Katherine Quayhagen is a C-IAYT Yoga Therapist, Wellness Director, and Yoga Nidra Instructor. After spending four years teaching hatha and perinatal yoga as a 500 Hour RYT in studios and underserved community spaces around New Orleans, Katherine was given the opportunity to construct a yoga-centric wellness department with Longbranch Healthcare, a dual diagnosis and holistic treatment organization. She now oversees a team of Wellness practitioners that provide yoga therapy and other healing modalities to over 100+ patients on a daily basis.
Topics explored in this episode:
- Katherine’s journey with yoga
- Serving in the Peace Corps
- Bringing yoga therapy into a clinical setting
- How to find a teacher
- What makes yoga therapy different
- Yoga for addiction recovery
- The window of tolerance
- Spirituality and recovery
Learn more about Katherine’s work: https://katherinequayhagen.com/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Anjali Deva is a globally renowned Ayurvedic practitioner and educator who brings profound expertise in holistic wellness and traditional healing modalities.
She is the founder of the Mādhya Way School for Ayurveda, where students learn traditional foundations of Ayurveda from classical texts and how to apply that knowledge in a manner best suited to contemporary life. Some key principles of Anjali’s Integrative Ayurveda philosophy include understanding trauma, using local & sustainable herbs, honoring social justice, making Ayurveda accessible, incorporating Yoga & Buddhist teachings, & rooting Ayurvedic teachings in compassion for self & others.
Topics explored in this episode:
- What is Ayurveda
- Samskaras
- Working with an Ayurvedic practitioner
- A trauma-informed approach
- Ayurveda for addiction recovery
- Embracing simplicity
- The importance of community
- Healing in nature
Find out more: https://www.rootedrasa.com/
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com
Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
John Beede has climbed to the top of the tallest mountain on every continent, including Mount Everest. He’s a worldwide adventurer who has traveled to 67 countries and given presentations to nearly 1 million live audience members. He's also the author of 3 books, the newest is called The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit.
In this episode, we discuss:
- How peer pressure led to a passion for hiking
- The spiritual experience of hiking
- The benefits of time in nature
- Mentorship & teamwork
- Rights of passage
- How to build resilience
- Choosing to live alcohol-free
Links to connect with John:
https://climbonsuccess.com/
https://www.instagram.com/johnbeede/
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com
Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Esther Kasenda is a multidimensional artist, dancer and dance therapist. As a survivor of childhood trauma, Esther has personal experience with the profound transformation made possible through body-oriented therapy and healing modalities. In this vulnerable conversation, she shares about her own journey with mind-body healing, and how she supports others through her work as a dance therapist.
Some of the topics explored in this episode include:
- Esther’s story
- Symptoms of trauma
- Mind-body healing
- Healing trauma stored in the body
- Establishing healthy boundaries
- Embracing change
- Managing triggers
- Dance therapy
- Finding safety in the body
- How to get started
Connect with Esther on Instagram: @estherkasenda
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Amanda Kuda is an alcohol-free lifestyle expert, holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.
She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.
In this episode, we chat about:
- Elective Sobriety
- The Myth of Moderation
- Alternative questions to “do I have a problem?”
- Reclaiming energy in sobriety
- How to tell someone you’re not drinking
- Managing emotions without alcohol
- Spiritual curiosity
To connect with Amanda and find out more about her work, check out the links below:
Website: https://amandakuda.com/
Instagram: https://www.instagram.com/amandakuda/
TikTok: https://www.tiktok.com/@amanda.kuda
Facebook: https://www.facebook.com/amandakuda
LinkedIn: https://www.linkedin.com/in/amandakuda/
Book - Unbottled Potential: https://amzn.to/3MTmW2S
Quiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quiz
Free Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-series
USE CODE: MARY
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com
Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Magazine and founder of Mocktailquest.com, a search engine for all things alcohol-free. Nicole is passionate about the beauty that is created AFTER saying good-bye to alcohol and about sharing information about creating an alcohol-free life with others.
In this episode, we discuss:
- Filling a void with alcohol
- High-functioning alcohol use
- The joys & challenges of life after alcohol
- Trusting your intuition
- Embracing many pathways to sobriety
- Unlocking energy & creativity in sobriety
- Creating the first Alcohol-Free Magazine
AFTER Magazine: https://aftermagazine.com/
Mocktail Quest: https://mocktailquest.com/
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com
Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Dr. Arielle Schwartz is a licensed clinical psychologist, award-winning author, wife, and mother in Boulder, CO. She offers trainings for therapists and maintains a private practice, where she provides psychotherapy, consultation, and supervision. Dr Schwartz is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic psychology, mindfulness-based therapies, and time-tested relational psychotherapy. She has also been teaching therapeutic yoga since 2008 with an emphasis on applied polyvagal theory.
In this episode, we discuss:
- Somatic (body-centered) psychology
- Trauma
- Relational healing
- How to build resilience
- Addiction recovery
- Practices for Post-Traumatic Growth
To connect with Dr. Schwartz and access her resources visit:
Website: https://drarielleschwartz.com/
IG: @arielleschwartzboulder
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
"Today, 46 million Americans suffer from substance use disorder. Of those, 70% are employed. This costs the economy $81BN a year. Substance use disorder is impacting 2 out of 3 families. We are not doing enough to reach these employees and their families who are seeking care for a highly stigmatized and often shame filled chronic condition.
We believe that the existing approach to substance use disorder in the workplace is inadequate - this is not a sub-bullet condition and it deserves its own dedicated solution.
Sobrynth provides 24 x 7 assistance for employees and their families who are seeking support with immediate substance use disorder needs and for those employees who are sober curious. We marry that support with a recovery ready workplace strategy.
We understand that return to work is an integral part of a person’s journey, so as a core part of our services, we supply a world class sober Employee Resource Group framework. We know that a recovery friendly workplace is key to an employee’s successful sobriety journey. We help employers create that safe and trusting workplace.
Choosing to be sober today is personal. Sobrynth is here to help people figure out their own journey – at home and at work."
Find out more: https://sobrynth.com/
Meet our podcast guests:
Marin Nelson, Co-Founder and CEO
15 years enterprise sales career delivering 320% YoY growth, 8 figure SAAS deals. Leader at Salesforce, health tech and social impact startups. Co-founder of Soberforce. 19+ years in recovery.
Ingrid Nelson, Co-Founder and CEO
Ex Customer Experience Officer for Cigna & Prime. Serial founder. 25 years of brand, marketing and product experience primarily focused on the consumerization of healthcare with a focus on making health care more human.
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Mandy helps women heal from their current or past partner’s porn use, infidelity, and betrayal trauma
After discovering that her partner who she lived with had a porn and sex addiction and was living a secret second life, Mandy has been on a mission to help raise awareness about porn’s harms and to empower women navigating betrayal trauma. She is certified as a Women’s Empowerment Life Coach, Advanced Trauma Relationships Coach, Trauma-informed Somatics Breathwork Facilitator, and Meditation & Mindfulness Teacher.
Mandy is also the podcast host of “WTF Do I Do Now?” on Spotify & Apple Podcasts, which raises awareness about partner betrayal trauma, the scientific research behind porn and how p*rn is scientifically rewiring people's brains and negatively impacting relationships as a result.
In this episode, we discuss:
- Mandy’s story
- The impact of porn on the brain
- How porn affects relationships
- Navigating self-blame and shame
- Sexual violence in porn
- How to address concerns about a partner's porn use
- Healing from betrayal trauma
- How to talk to kids about porn
To learn more about Mandy's coaching services, visit: https://www.wtfdoidonow.com/
You can also follow along for more resources on TikTok and Instagram:
TikTok: @wtfdoidonowcoaching
Instagram @wtfdoidonowcoaching
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Dave Herz is the Founder of Wonder. Team Wonder’s expertise lies in helping families work through a large range of behavioral and emotional challenges that have impacted their ability to find safe and healthy connections with each other. Their modern, dynamic approach to therapy and coaching empowers families to connect, heal, and evolve in a way that promotes long lasting change.
In this episode, we discuss:
- Family-first approach to therapy
- Why parenting teens is "warrior work"
- Teens who struggle with behavioral, mental health and substance misuse issues
- Action therapy
- Building confidence in teens
- Side-by-side coaching
- The importance of self-care for parents
To learn more about Wonder, visit: https://teamwonder.org/__
SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Madeline Forrest is a sober content creator and podcast host. She runs a virtual sober community called the Happiest Sober Hub and hosts sober group trips around the world. Madeline got sober in November 2020 after a decade of gray area drinking and discovered that life is so much happier for her without alcohol in it. Now she’s passionate about sharing that message and inspiring others on their sober journeys.
In this episode, we discuss:
- Madeline’s story
- Gray-area drinking
- Learning to embrace discomfort
- Grieving alcohol
- Navigating friendships in sobriety
- Dating sober
- Sober travel
To connect with Madeline:
Website: https://www.happiestsober.com/
Instagram: @happiestsober
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Nancy McKay is a Certified Wayfinder Life Coach, Certified Equus Coach Master Facilitator®, and a SHE RECOVERS® Coach. She is passionate about helping women heal and her favorite way to do that is with the help of horses. She recovers out loud and does her best to smash the stigma.
Nancy has been in recovery from alcohol use disorder since 2009 and is an ovarian cancer survivor. She founded Amazing Outlook Coaching, LLC in 2018 at 61.
She is also a two-time international best-selling author and speaker, sharing her inspiring recovery story and creating a new life after cancer.
In this episode, we discuss:
- Nancy’s story
- The wisdom of the body
- Mindset shifts in recovery
- Listening to your intuition
- Recovering from people-pleasing
- Living in integrity
- Healing with horses
You can connect with Nancy at https://www.amazingoutlookcoaching.com
Facebook Page: https://www.facebook.com/amazingoutlookcoaching
Instagram: https://www.instagram.com/amazingoutlookcoaching/
LinkedIn: https://www.linkedin.com/in/nancymckay/
Youtube: https://www.youtube.com/channel/UCtngVhVK8dcneQyJjDDWMag/
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Arlina Allen is a Certified Life & Sober Coach and Hypnotist, and host of the award winning recovery podcast "The One Day At A Time Recovery Podcast" since 2016. Arlina is the founder of Sober Life School where she works with women to achieve sobriety, and create a life they love. She brings 30 years of research and personal experience to help others become the best version of themselves. She is from Sunnyvale, CA and now lives near Boise, ID with her husband, two sons, and her English Bulldog, Teddy.
In this episode, we discuss:
- Common misconceptions about 12-Step Recovery
- The difference between the AA fellowship and the 12-Steps
- Common barriers people face with 12-Step Recovery
- How Arlina has shifted her mindset around words like "alcoholic," "powerless," and "God" that often deter people from the program
- How working the steps has transformed Arlina's life
- The process of self-examination
- The sponsor / sponsee relationship
- Being of service
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
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Sun & Moon Sober Living
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Instagram: @sunandmoon.soberliving
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Links to learn more and connect with Arlina:
The 12-Step Guide for Skeptics: https://the12stepguideforskeptics.com/
Sober Life School- http://www.soberlifeschool.com
Reinvent - Self Esteem Course http://www.selfesteemcourse.com
Podcast http://www.odaatchat.com
Social Media:
Facebook Page: facebook.com/odaatchat
Instagram: @odaatpodcast @arlinaallen
Jesse Harless is a coach and facilitator in trauma-informed facilitation, addiction recovery, and mental health space. He facilitates training and events for companies, recovery community organizations, non-profits, accountability/drug/recovery court programs, addiction treatment, and mental health centers from around the country. His training is helping create recovery supportive workplaces and empowering organizations into deeper connection, regulation, safety, and resilience. He's worked with thousands of individuals ranging from entrepreneurs, corporate clients, and moms. You can learn more about Jesse's story and toolkit in his new book called If Not You, Then Who? on Amazon.
In this episode, we discuss:
- Jesse's recovery journey
- The relationship between trauma & addiction
- Seeking safety in substances
- Morning routines & habit change
- Entrepreneurs in Recovery
- Psychological safety
- Recovery-informed workplaces
- Language & stigma
- The power of meditation
- The many ways addiction shows up in the modern world
- What it means to be “in recovery”
To connect with Jesse and learn more about his work, visit: https://www.jesseharless.com/
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Sun & Moon Sober Living
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreat
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
An internationally recognized clinician, organizational consultant, lecturer, and author, Dr. Covington is a pioneer in the field of addiction and trauma. For more than 35 years, she has created gender-responsive and trauma-informed programs and services for use in public, private and institutional settings. Her extensive experience includes consulting for and developing programs for numerous U.S. and international agencies and designing women’s services at the Betty Ford Center. Dr. Covington has also developed programs for people in criminal justice settings and has conducted seminars for behavioral health professionals, community organizations, criminal justice professionals and recovery groups in the United States, Canada, the United Kingdom, Mexico, Europe, Africa, Iceland, Brazil, and New Zealand. She has published extensively, including twelve gender-responsive, trauma-informed treatment curricula. Dr. Covington wrote the first manualized treatment program for substance use disorder treatment and authored the best-selling book, A Woman’s Way through the Twelve Steps, which has a new 30th Anniversary edition. Her latest book is the well-received Hidden Healers: The Unexpected Way Women Help Each Other Survive Prison.In this episode, we discuss:
- How addiction impacts women differently
- The role of stigma
- The connection between trauma & addiction
- The need for trauma-informed, gender-sensitive treatment
- A Woman's Way Through the 12-Steps
- The impact of language
- Healing in community
- Women in prison
- Flaws in the criminal justice system
To learn more about Dr. Covington's work, please see the links below:
Website: www.stephaniecovington.com
Instagram: @StephanieCovingtonOfficial
A Woman’s Way through the Twelve Steps, 2nd edition (book, workbook and facilitator guide): https://www.stephaniecovington.com/books/bookstore/a-womans-way-through-the-twelve-steps-2nd-edition/
Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive: https://www.stephaniecovington.com/books/bookstore/hidden-healers-the-unexpected-ways-women-in-prison-help-each-other-survive/
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Sun & Moon Sober Living
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreat
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Becky Vollmeris a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country.
A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community. Becky lives in St. Louis, Missouri, with her husband, their four children, three pets, and more flowers that one person should be allowed.
In this episode, we discuss:
- Becky’s powerful work “You Are Not Stuck”
- Freeing yourself from societal expectations
- Embracing your spiritual self
- The path of yoga
- How to work with fear
- Soul-guided choices
- Laughter as medicine
- Redefining your own metrics for success
To connect with Becky and learn more about her work:
website: youarenotstuck.com
IG: @youarenotstuck
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Sun & Moon Sober Living
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreat
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
RJ Zimmerman is a This Naked Mind certified coach, podcast host and proud father of 2. With over 10 years of sobriety under his belt, RJ is passionate about helping others find freedom from alcohol and fostering connection within the sober community.
In this episode, we discuss:
- The reasons why we drink
- Strategies for staying sober
- The benefits of journaling
- Developing emotional literacy
- Shifting from self-hatred to acceptance
- Celebrating wins
- Breaking the generational cycle
To connect with RJ & learn more about his work:
Website: www.untappedkeg.com/
IG: @untappedkeg
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Sun & Moon Sober Living
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreat
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Oliver Browne is a qualified Mountain Leader and the Founder of True Summit Adventures. He has competed in many marathons, duathlons and climbed many mountains of 4, 5 and 6,000m including European Classics, Mont Blanc and Grand Paradiso, Andean Classics, Vallunaraju, Cotopaxi, Antisana and Chimborazo, Toubkal and Kilimanjaro in Africa, Lobuche East and Mera Peak in Nepal as well as touching Camp 3 on Mount Everest in Spring 2021, before becoming unwell with Covid19.
6 weeks after leaving hospital in Kathmandu he won the NOMAN, Barcelona to Ibiza rowing race in 93 hours and came second in the 2022 edition of the Talisker Atlantic Challenge in the 8th fastest time of all time.
In this episode, we discuss:
- Oliver’s recovery story
- Creating accountability
- Transfer addiction
- The importance of physical challenges
- Finding purpose
- Building an adventure business
- The compounding effect
- Learning to say “yes” to adventure
- Nature as a vehicle for transformation
To connect with Oliver & learn more:
Website: https://www.truesummitadventures.com/
Instagram: @truesummitadventures
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Sun & Moon Sober Living
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreat
Join the waitlist for the 2025 Nepal Retreat: https://pages.sunandmoonsoberliving.com/retreat-waitlist
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Rachel Bilski is a qualified yoga therapist, manager of the UK’s national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the leading Yoga Therapy institutions worldwide.
"I began living yoga and mindfulness after a life-changing retreat helped shift me out of chronic depression and debilitating anxiety. Little did I know at the time that these conditions were in fact expressions of Complex Post-Traumatic Stress Disorder (C-PTSD); probably why a decade of Prozac and talking therapy did little other than make me feel completely inadequate as a human being. Broken beyond repair."
In this honest and insightful conversation, Rachel shares how she found healing through a somatic approach to recovery from C-PTSD. Today, Rachel's mission is to empower others to discover their own innate capacity for healing, growth and personal transformation.
In this wide ranging conversation, we discuss:
- What is Complex-PTSD?
- Emotional flashbacks
- Attachment trauma
- Building healthy relationships with C-PTSD
- Trauma & addiction
- A somatic approach to healing
- Recovery as a process
- Embracing all of our parts
- Dance therapy
Visit the links below to connect with Rachel and learn more about her work:
Website: www.downtoearthyogatherapy.com
Instagram: @downtoearth.yogatherapy
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Join the Spring Hiking Retreat in Colorado: https://sunandmoonsoberliving.com/spring-mountain-retreat/
Follow Sun & Moon Sober Living on Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- The three drinking archetypes
- Why alcohol & wellness don’t mix
- How alcohol impacts the brain, gut microbiome and hormone balance
- The relationship between nutrition and mental health
- Curbing alcohol & sugar cravings with nutrition
- The importance of protein
- The gifts of sobriety
Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.
Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.
Links:
Website: www.functionalsobriety.com
Instagram: https://www.instagram.com/drbrookescheller/?hl=en
Book Website: www.functionalsobriety.com/book
Amazon: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE
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Connect with our Sun & Moon Sober Living community:
Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- Scott’s recovery from childhood trauma & addiction
- Finding community through fitness
- The benefits of community
- Shifting your mindset around slip-ups
- Creating psychological safety at events
- The story of The Phoenix
- Welcoming allies into recovery spaces
- Scott’s vision for the future
Scott Strode, sober for over 25 years, is the Executive Director of The Phoenix, a transformational nonprofit he founded in 2006. The Phoenix harnesses the power of connection to ignite a movement that’s changing how society looks at addiction and recovery. The Phoenix provides free programs both in-person and virtually, across the globe, including yoga, climbing, music, CrossFit, art, and more. The only cost to participate is 48 hours of sobriety. Scott says, “It might be the activity that brings someone in, but it’s the community of sober friendships that keeps them coming back.” This spark of hope for recovery, that Scott himself experienced, has continued to grow and help thousands rise from addiction. Not limited to those in recovery, The Phoenix movement is for anyone who has been impacted by substance use disorder — because the solution to the addiction crisis lives in all of us. This is our movement!
To learn more, or to connect with The Phoenix community, volunteer, or donate, please go to thephoenix.org.
Download The Phoenix App to explore virtual and online events.
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Connect with our Sun & Moon Sober Living community:
Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- Ashish's story
- How to master your inner world
- Shifting from fear to freedom
- The intersection of positive psychology, neuroscience and spirituality
- 9 practices to overcome stress
- How to find purpose (without quitting your job)
- The transformative power of gratitude
Ashish Kothari is the author of Hardwired for Happiness and the Founder and CEO of Happiness Squad, a Boulder-based company focused on helping individuals and organizations catalyze human flourishing to unlock their full potential.
Prior to this venture, he was Partner with McKinsey, based in Denver focused on leadership development at scale, top team effectiveness and helping companies drive organizational change especially in context of transformations.
To learn more, visit: https://happinesssquad.com/
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Connect with our Sun & Moon Sober Living community:
Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- Pamela's recovery journey
- Drinking to cope with trauma
- Multiple pathways to recovery
- Relapse
- Co-dependency
- Moving beyond victimhood
- Healing generational trauma & cultural shame
Pamela Rueda
Recovery Mentor | Speaker | Latina Mental Health Advocate
Certified Recovery Coach, SHE RECOVERS Coach (English/Spanish)
Born in Mexico, Pamela survived armed violence at a young age. Upon moving to the U.S., she struggled with cultural uprooting and immigration trauma. To cope, she dove into alcohol and toxic relationships, resulting in decades of addiction. In 2009, she got sober and in 2017, she began the journey of healing from codependency and PTSD.
Today, Pamela’s mission is to help humans get free from the patterns that keep them voiceless and small. Through compassion, clarity, and ownership, she empowers them to recover their voice and reclaim the pen that writes their story. She sees recovery as the path “back home to our heart and the door to our (r)evolution.”
You can find Pamela’s mentorship on her platform, My Badass Recovery, and on Insight Timer.
Access Pamela's resources:
Site: https://www.mybadassrecovery.com/
Courses: https://www.mybadassrecovery.com/courses_main
Free Mentorship call: https://www.mybadassrecovery.com/mentorship
Podcast: https://podcasts.apple.com/us/podcast/my-badass-recovery/id1567445631
IG: https://www.instagram.com/mybadassrecovery/
Insight Timer: https://insighttimer.com/mybadassrecovery
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Connect with our Sun & Moon Sober Living community:
Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- Anticipatory Grief
- Conceptualizing what happened
- The confusion of grief
- Distraction & denial
- How to support those who are grieving
- Finding joy & laughter
- The timeline of grief
- Healing through the body
- Getting sober in NYC
- Embracing your true self
Kimberly Owens is a photographer and writer based in New York City. Originally from Arizona and a graduate of University of Oregon, she has called NYC home for 9 years. It wasn’t until the death of her sister six years ago that Kimberly started realizing her creative pursuits needed an outlet beyond her corporate life, in which Dear Lady June was born. Kimberly finds her purpose through seeing the light in others with her lens and writing about how grief has impacted her life. As of 7 months ago, she chose sobriety in hopes to further help her heart heal her grief and find deeper meaning.
Website: https://www.dearladyjune.com/
IG: @dearladyjune
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Connect with our Sun & Moon Sober Living community:
Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- The current mental heath & addiction crisis
- Shifting the focus from an individual to collective issue
- The stigma of eating disorders & addiction
- The benefits of yoga for recovery
- Potential harms of the wellness industry
- The story of Eat Breathe Thrive
Chelsea Roff is the Founder and Director of Eat Breathe Thrive. A yoga therapist, researcher, and educator, she has spent nearly a decade pioneering integrative health programs for people with mental health challenges.
In 2011, Roff offered the first Yoga for Eating Disorders program to clients at a treatment center where she had once been treated for anorexia. This later became the heart of Eat Breathe Thrive: a seven-week program that combines yoga, meditation, and psychoeducation to help people recover from eating disorders. Two years later, she raised $50,000 in fifty days to kickstart Eat Breathe Thrive. Since its inception, she has brought the program to scale in thirty-two U.S states and seven countries.
Prior to her work in the charitable sector, Chelsea worked as a researcher and grant writer in a psychoneuroimmunology laboratory. Her early research focused on how yoga affects the immune systems of people with HIV/AIDs and cancer. She is currently overseeing a multi-study research initiative on yoga in the prevention and treatment of eating disorders, which includes two randomized controlled trials.
In 2020, Chelsea took on an additional role as Director for the Give Back Yoga Foundation UK. She is currently spearheading an initiative to bring therapeutic yoga programs to scale in healthcare systems in the United Kingdom and throughout Europe. Chelsea is an avid swimmer and triathlete, and in her spare time studies Arabic and travels in her campervan.
To access the Yoga & Recovery Symposium: https://give-back-yoga-foundation.thinkific.com/courses/yoga-and-recovery-symposium-2023
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Connect with our Sun & Moon Sober Living community:
Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/
Retreat Waitlist: https://pages.sunandmoonsoberliving.com/retreat-waitlist
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- Tim's addiction recovery journey
- Shifting from self-centeredness to a life of service
- Rebuilding after losing everything
- Mental, emotional, spiritual and physical fitness
- Natural dopamine sources
- The importance of who you surround yourself with
Tim Westbrook is the Founder & CEO of Camelback Recovery, an organization with an impressive track record in helping individuals achieve lifelong sobriety.
Tim is not only a survivor of substance addiction but also a passionate advocate for recovery. With a background in business and a Master's in Addiction Counseling, Tim's story is a testament to resilience, dedication, and the power of community.
Website: https://www.camelbackrecovery.com/
Instagram: @camelbackrecovery
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Connect with our Sun & Moon Sober Living community:
Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/
Retreat Waitlist: https://pages.sunandmoonsoberliving.com/retreat-waitlist
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode:
- Vimalasara’s recovery journey
- The relationship between sexual trauma and eating disorders
- Mindfulness training for recovery
- Nervous system regulation
- Eight Step Recovery: Using the Buddha's teachings to overcome addition
- Being of service in recovery
- The Hungry Ghost
- Advice for those still struggling
Poet, author, and public speaker Valerie Mason-John (Vimalasara) is the award-winning author/editor of ten books. Their debut novel, Borrowed Body, won the 2006 Mind Book of the Year Award. They co-authored the award-winning book Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction. And authored Detox Your Heart Meditations for Emotional Trauma. They are one of the founding facilitators of Dr. Gabor's Mate's Compassionate Inquiry, and have curated ten conversations on the Psychedelics as a Path to Freedom: A New Frontier for Mental Health Treatment
Their most recent book, published in 2020, I Am Still Your Negro: An Homage to James Baldwinhas won critical acclaim. They began writing as an international correspondent covering Aboriginal deaths in custody and land rights in Australia. They are a senior teacher in the Triratna Buddhist Community and one of the leading African descent voices in the field of mindfulness for addiction. In 2024 A First Aid Kit for The mind: Working with habitual behaviours will be published. They work as an international public speaker and professional trainer in the field of mindfulness approaches for addiction and trauma.
They live on the Sunshine Coast, British Columbia, and can be found online at valeriemason-john.com
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See links below to join the Sun & Moon Community and learn more about upcoming events:
Retreat Waitlist: https://pages.sunandmoonsoberliving.com/retreat-waitlist
Virtual Membership: https://sunandmoonsoberliving.com/membership/
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Welcome back to the Sun & Moon Sober Living Podcast! Below are the links mentioned in the intro:
Retreat Waitlist: https://pages.sunandmoonsoberliving.com/retreat-waitlist
Virtual Membership: https://sunandmoonsoberliving.com/membership/
Episode 77: The Elephant in the Room with Kezia Calvert
In this episode, we discuss:
- Parenting & recovery
- The myth of wine as “self-care”
- Shame, secrecy & hiding
- Being a highly sensitive person
- Finding community
- True belonging
- Writing for recovery
- Living in alignment
Kezia is the founder of her creative business, Kezia Calvert Creative where she guides people on a journey of self-discovery through writing. Many of Kezia's students are in recovery, and people from all paths and programs are welcome. Kezia's writing workshops are safe spaces for people to find their place of belonging in the world. Kezia utilizes a variety of techniques including writing prompts, sharing and witnessing, group discussions and debates, among others. Kezia is also passionate about her own writing projects such as her space on Substack. When she's not busy putting pen to paper Kezia is a busy wife and mother of two (one of whom is a newborn!). She loves fitness, being outdoors, and reading.
You can find out more about Kezia and her work at: www.keziacalvertcreative.com and on IG @thesoberelephantchronicles
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- Dr. Higgins’ Story
- Is addiction genetic?
- The fascinating discoveries of epigenetics
- How to work with your DNA
- How trauma changes our physiology
- The relationship between mental health challenges & addition
- How to get tested
Founder and CEO of Wired For Addiction®, Dr. Evelyn Higgins is a recognized international expert in the epidemiology of addiction. As a Certified Addictionologist, Diplomate of the American College of Addictionology and Compulsive Disorders, and Diplomate of the American Board of Disability Analysts specializing in pain management, Dr. Higgins has had the honor of advising the U.S. Surgeon General, producing and hosting a Gracie Award winning nationally syndicated health and wellness terrestrial radio program, and serving as a 1996 Olympic Team Doctor and Olympic torch bearer.
With 35 years in clinical practice, Dr. Higgins has designated over 16 years to Research and Development in the science of addiction recovery. A TEDx Speaker (her TEDx Talk can be found here), panelist at the 2022 International Society of Substance Use Professionals Annual Conference in Abu Dhabi, United Arab Emirates, the 2022 International Gambling Conference in Auckland, New Zealand, and a 2021 Nominee for Modern Healthcare’s Top 25 Innovators in Healthcare, Dr. Higgins finds herself at the nexus of epigenetics, neuroscience, and addiction.
To learn more, visit: https://www.wiredforaddiction.com/
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Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- Donny’s addiction recovery journey
- Recovering from relapse
- Small shifts that amount to big change
- Redefining success in recovery
- Being of service
- Embracing vulnerability
- Pain as part of the shared human experience
- The power of community
Donny Starkins is an international yoga instructor, mindfulness teacher, speaker, personal development coach and host of the Comeback Stories podcast. As a former D1 Baseball player, his journey into mindfulness and personal Development started after seven knee operations and an addiction to pain killers. He has been sober for over 10 years and now helps others get unstuck, find purpose, and live a more present life.
See the links below to connect with Donny and learn more about his work:
Website: https://donnystarkins.com/
Instagram: @donny_starkins
Podcast: Comeback Stories
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To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/
Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- Addiction in the family
- People-pleasing & perfectionism
- The “hole in the soul”
- Ash’s experience in rehab
- How to live authentically
- The benefits of yoga & meditation
- Finding the right guidance & support
Ashleigh Butterss is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma and addiction.
After making the decision to get sober in 2020, Ash set out on a mission, quitting her corporate job and diving deeply into the world of self-development and recovery. Her mission is to smash through the stereotype that surrounds addiction and to help people live a fulfilled life connected to their purpose.
Website: https://www.ashbutterss.com/
Instagram: @ashbutterss
Podcast: Behind the Smile
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Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we explore:
- Dr. Steve's recovery journey
- A trauma-informed approach to the 12-Steps
- The relationship between trauma and addiction
- EMDR Therapy
- A Buddhist approach to recovery
- Incorporating Step 0
- Expressive arts
Dr. Steve Dansiger is a master EMDR Therapist and provider of EMDR Training and Advanced Topics Courses with the Institute for Creative Mindfulness, and is a pioneer in the Buddhist recovery field. He is the creator and founder of the MET(T)A Protocol (Mindfulness and EMDR Treatment Template for Agencies) which utilizes both Buddhist psychology and EMDR therapy to create an agency's primary clinical practice system. He is the author of Clinical Dharma: A Path for Healers and Helpers, EMDR Therapy and Mindfulness for Trauma-Focused Care (coauthored with Jamie Marich), Mindfulness for Anger Management and also coauthored Trauma and the 12 Steps: A Trauma Responsive Workbook and Trauma and the 12 Steps: Daily Meditations & Reflections - both companion pieces to the updated Trauma and the 12 Steps by Dr. Jamie Marich, for which he wrote the foreword. His most recent book (with Dr. Marich) is Healing Addiction with EMDR Therapy: A Trauma Focused Guide. He blogs and podcasts on topics related to mental health, recovery, and mindfulness. Besides maintaining a private practice in Los Angeles, he travels internationally speaking and teaching on Buddhist mindfulness, EMDR therapy, the MET(T)A Protocol, trauma, Buddhist approaches to treating mental health issues, and clinician self-care. He has been practicing Buddhist mindfulness for over 30 years (including a one year residency at a Zen monastery), and teaches dharma classes regularly in Los Angeles and other centers internationally.
Learn more about Dr. Steve Dansiger at his website: http://www.drdansiger.com/
In this episode, we speak about the new edition of Trauma and the 12-Steps: a Trauma Responsive Workbook now available for pre-order. __
To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/
Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- The prevalence of porn addiction
- How to know if you’re addicted
- The hidden costs of watching porn
- A holistic approach to recovery
- Embracing discomfort
- Mindfulness
- Behavioral architecture
- Navigating slip-ups
Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living.
Website: https://www.jeremylipkowitz.com/
Podcast: Unhooked: A Breaking Porn Addiction Podcast
IG: @jeremylipkowitz
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Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode:
- Celeste’s recovery journey
- Addiction as a spectrum
- Eating disorder recovery
- Emotional sobriety
- The bigger issue with "Mommy Wine Culture"
- Solutions for overwhelmed mothers
- The true impact of alcohol
- Practical tips for getting sober
Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonate with mothers everywhere and have been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother.
Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children.
Website: https://www.celesteyvonne.com/
Instagram @theultimatemomchallenge
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Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- Living with ADHD
- Maya's experience with Adderall
- Using alcohol & cannabis to manage symptoms
- Perfectionism
- The connection between the menstrual cycle and ADHD symptoms
- Cycle Tracking, Yoga Therapy & Ayurveda to manage ADHD
- The gifts of ADHD
- Yoga Therapy for Addiction Recovery
Maya is a Level Three Optimal State Yoga Therapist & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and provides whole-person, compassionate care to individuals with symptoms of trauma, addiction, anxiety, and depression.
Maya works as a Yoga Therapist at a virtual Intensive Outpatient Program for adolescents and young adults and sees individual clients virtually through her private practice, Integrated Mind Body Therapy.
To connect with Maya and learn more about her work:
Website: https://www.integratedmindbodytherapy.com/
Instagram: @integratedmindbodytherapy
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Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode:
- How Jeannine accidentally got strung out on heroine
- Rebuilding from rock-bottom
- The gifts of recovery
- The importance of having a purpose
- 3 mindset shifts in early sobriety
- Jeannine's "spin snacks"
- Post-traumatic growth
Jeannine Coulter's story is a powerful and inspiring journey of transformation and redemption. For fifteen years, Jeannine battled with addiction, leading to multiple arrests, homelessness, finally spending her last days of shooting meth and heroin in a literal doghouse before getting sober in January of 2015. Today, Jeannine is a force to be reckoned with and is a successful entrepreneur, a popular TikTok creator, and co-host of the popular recovery podcast, "Chasing Heroine." Less than three weeks after getting sober, she started teaching at a fitness studio that would transform her life and eventually bought that same studio at four years sober. Business exploded during Jeannine’s ownership and she recently sold it for double what she paid for it, sparking her interest in entrepreneurship and creating a community. Jeannine is on a mission to help addicts transform their deepest pain and shame into meaning, purpose, and gratitude. Jeannine's message is clear: addicts in active addiction should never feel left behind.
The title of this episode is inspired by a quote Jeannine shared during the conversation that allowed her to shift her mindset from one of shame and regret to one of immense gratitude:
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more." -Melody Beattie
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Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
In this episode, we discuss:
- What you need to know about the brain
- Practicing "fire drills"
- Emotional regulation
- Understanding anxiety
- Addiction recovery
- Adult friendships
- IFS Therapy / Parts Work
- How to get unstuck
Britt Frank is a licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work. She is also the author of the book The Science of Stuck.
See links below to learn more and connect with Britt:
https://www.scienceofstuck.com/
IG @brittfrank
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To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/
Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Brian's recovery story
- The wisdom of the 12-Steps
- Transcending addiction with yoga
- Buddhist principles for recovery
- Embodying the teachings
- The gift of presence
- The importance of community
Brian Hyman, RYT, is an accomplished and certified yoga therapist, meditation guide, dharma teacher, author, father, and addiction recovery activist with more than 13 years of personal recovery from addiction, and over 11 years of professional experience facilitating thousands of yoga classes, meditation sessions, and process groups at a prominent treatment center for addiction recovery in Southern California. He has been a contributing writer for numerous publications including Whole Life Times, Mantra Wellness, and Yoga Digest, and has been interviewed by Origin, Malibu Times, and Recovery 2.0. Brian has shared his insightful and experiential perspective about yogic philosophy, Buddhist psychology, and addiction recovery on the podcasts This is Yoga Therapy, Sober Gratitudes, Sobriety Corps, Inspiring Stories of Joy, and Yoga and Recovery. His yoga classes, breathing tutorials, and guided meditations were featured for many years on Yoga30, and his video course Meditation for Everyone: Calm, Balance, and Peace has been completed by thousands of students around the world on Udemy. Brian is the creator of the 30-day audio course Recovery: Principles for a Purposeful Life on Insight Timer, along with numerous others. His book Recovery with Yoga: Supportive Practices for Transcending Addiction (Shambhala Publications) will be released in 2024.
For more information, visit brianhymanyoga.com
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Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Brad's recovery journey
- Mental health challenges
- Attending a wilderness rehabilitation program
- Heroin addiction
- Incarceration
- Recovering from rock-bottom
- Creating Sober Motivation
- Practical tips for recovery
Brad McLeod is the Founder of Sober Motivation, an online recovery community that has reached one million people across channels.
"I firmly believe that stories have the potential to bring about profound changes. When we are alone, we can easily deny our struggles and convince ourselves that everything is fine. However, when we encounter a story that resonates with our own experiences, a light bulb moment occurs. We begin to see what is truly possible, and the feelings of isolation gradually dissipate." -Brad McLeod
Brad has been in recovery since Jan 11, 2010 and considers it to be the best thing he's ever done for his life. Today, he's a proud husband and father of 3 incredible humans.
IG: @sobermotivation
Podcast: Sobermotivation
https://podcasts.apple.com/ca/podcast/sobermotivation/id1650658049
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Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Matt's sober story
- Rethinking “rock-bottom”
- A modern take on traditional recovery
- The wisdom of the 12-Steps
- Practicing emotional sobriety
- Being of service
- Multiple pathways to recovery
Matt Jerr is the host of the Sober Friends Podcast. Matt came from a long line of alcoholics. Knowing his dad was an alcoholic and abusive, he swore never to be like him and control his drinking, never knowing this mindset was already problematic. Matt quit drinking on March 21, 2014 and comes from a 12 step tradition. Podcasting is a full circle turn, having done radio right after college. He’s a dad of three and tries to be the best husband he can.
Instagram: @soberfriendspod
Podcast: Sober Friends Podcast
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Courtney’s story
- Grieving alcohol
- Coping skills for sobriety
- You’re not lazy!
- Family dynamics in recovery
- National Sober Day
- The myth of a “normal drinker”
- Friendships & romantic relationships
- Practicing self-compassion
Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. She helps high-achieving women quit drinking alcohol and thrive in sobriety.
See links below to connect with Courtney and learn more about her work:
Website: https://www.courtneyrecovered.com/
IG: @sober.vibes
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- How to make friends & have fun without mind-altering substances
- Jake's formula for a successful sober party
- Skillsets over shortcuts
- Drug prevention for youth
- Putting education into action
Jake has spoken to more than 50,000 students and been featured on media outlets like USA Today and ABC News. As the founder of the national collegiate Party.0 “party sober” movement and the Vive18 drug prevention group, Jake had dedicated his life to helping students have fun in safe and healthy ways. He has worked with schools, churches, youth organizations and coalitions to build up the leaders of tomorrow. He runs a podcast called Party Talk: Empowering Leaders in Youth Drug Prevention. Some of his accomplishments are creating a drug prevention curriculum that aligns with 90% of social emotional learning competencies, founding a student/peer-led prevention movement, and investing in students who are living happy, successful, drug-free lives.
If you would like to engage youth in the fight against drug use and equip them to make a difference in your community, visit https://vive18.com to learn more.
Additional links & resources mentioned in the episode:
Party.0 Website: https://party0.org
50 Fun Things To Do Without Alcohol: https://www.party0.org/50-fun-things-to-do-without-alcohol/
YouTube Channel: https://www.youtube.com/watch?v=M0PY5MVnl5M
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Caring for a loved one with addiction
- The stigma of mental health & addiction
- Pamela's "Bravery Keys"
- How to stay connected to your essence
- Whole-being awareness
- Managing fear
- Asking for help
- Resources & peer support
About Pamela Brinker, LCSW:
As a well-respected and experienced psychotherapist for years, Pamela has treated thousands of clients and has developed over 20 tools and practices to teach conscious bravery. Also a speaker and trainer, Pamela has taught and led groups and workshops on a variety of themes including motivation, grief, mental health, conscious bravery while supporting loved ones with addiction, and dreamwork. Her first book “Conscious Bravery” is an Amazon bestseller, and she is writing the second book in a three-part series.
See links below to find out more about Pamela and follow her work:
Website: https://pamelabrinker.com/
Instagram: @pamelabrinkerbravery
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster memoir, Stash, My Life In Hiding, and host of the popular podcast, The Only One In The Room. She has been active for many years as a speaker and school trustee and is credited for creating The Buckley School’s nationally recognized committee on Diversity, Equity, Inclusion, and Justice. Her recent articles on the subjects of race, recovery, and divorce have garnered her worldwide acclaim. She is a 2022 TEDx Speaker, and LA Moth StorySlam winner. Currently, she sits on the advisory boards of the San Diego Writer’s Festival and the Outliers HQ podcast Festival.
In this episode, we discuss:
- Laura’s story
- Recovering from Ambien addiction
- The intersection of race, privilege & addiction
- Being the only one in the room
- Using substances to cope with motherhood
- Overcoming shame and secrecy
- Writing a memoir
See links below to find out more about Laura and follow her work:
Website: https://lauracathcartrobbins.com/
Instagram: @lauracathcartrobbins
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- How to support someone struggling with substance use
- The Invitation to Change (ITC) approach
- Why behaviors make sense
- Addressing ambivalence as normal
- The fear of enabling, codependency and other common misconceptions
- The root of addiction
- Effective communication strategies
- How to navigate shame and practice self-compassion
- Resources and support for loved ones
Carrie Wilkens, Ph.D, is a psychologist with over 25 years of experience in the practice and dissemination of evidence-based treatments for substance use and Post-Traumatic Stress. She is the Co-Founder and Clinical Director of the Center for Motivation and Change, a group of clinicians serving all ages in NYC, Long Island, Washington, DC, San Diego, CA, and CMC:Berkshires, a private, inpatient/residential program for adults. She is co-author of the award-winning book Beyond Addiction: How Science and Kindness Help People Change, a practical guide for families dealing with addiction and substance problems in a loved one based on principles of Community Reinforcement and Family Training (CRAFT), and co-author of The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved-One Make Positive Change . Dr. Wilkens is also Co-President and CEO of the CMC:Foundation for Change, a not-for-profit with the mission of improving the dissemination of evidence-based ideas and strategies to professionals and loved ones of persons struggling with substance use. The CMC:FFC team’s Invitation to Change approach is an accessible set of understandings and practices that empower families to remain engaged and be effective in helping their struggling loved one make positive changes. The approach has been widely used across the country and is utilized in trainings with laypeople and professionals.
Dr. Wilkens has been a Project Director on a large federally-funded Substance Abuse and Mental Health Services Administration (SAMHSA) grant addressing the problems associated with binge drinking among college students. She is regularly sought out by the media to discuss issues related to substance use disorders and has been on the CBS Morning Show, Katie Couric Show, frequent NPR segments, and podcasts, including Ten Percent Happier with Dan Harris. She is also in the HBO documentary Risky Drinking. Dr. Wilkens is a member of the Association for Behavioral and Cognitive Therapies and the American Association of Addiction Psychiatrists.
To learn more about CMC:Foundation for change and access resources referenced in this episode, visit: https://cmcffc.org/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Sarah's Alcohol & Drug Addiction
- The Spiritual Alarm Clock
- Recovering from Relapse
- Identifying Risks
- Rigorous Honesty
- Emotional Sobriety
- Showing Up Authentically as an Actor
- Practical Tips for Getting Sober
Sarah Pribis is an on-camera personality and content creator who has been dubbed "the working actor" of social media. She highlights the behind-the-scenes daily struggles of the average, relatable aspirational creative. While she's had many career wins (hosting for HQ Trivia & The Ellen Show, guest starring on CW and Bravo shows), she's still very much pounding the pavement to "make it" in Hollywood. Her authenticity, vulnerability and transparency around her experiences in the industry make her easy to root for, and she frequently shares about her journey with mental health and sobriety, while spreading positivity and inspiration. Follow her on TikTok, Instagram, and Twitter @sarahpribis.
To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/
Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Gabi’s story
- Energizing habits
- The 2-3pm slump
- Energy management
- Identifying your values
- Why language matters
- How to implement new habits
- Embracing imperfection
Gabriella Rosen is the Founder of Energizing Habits, a company dedicated to helping individuals perform at their best while feeling their best.
With her personal experience of struggling with a chemical imbalance that caused energy depletion and 80-hour work weeks, Gabriella understands the importance of maintaining good energy and performing at your best throughout the day.
She discovered energizing methods from a world search: from ice baths in Spain with world record holders, to retreats in Costa Rica with Shamans.
She transformed the energizing methods she had learned into 30-second scientifically backed hacks and applied them to her workday. This propelled her to become the youngest 8-figure seller globally at Spotify, win awards, and lead corporate wellness groups. Her clients include Pinterest, NBC, OfferUp, and Boys & Girls Club national.
Sun & Moon Community Members will gain access to a live workshop led by Gabi this month.
To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/
See links below connect with Gabi and learn more about her work:
https://energizinghabits.com/
IG @energizinghacks
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Andy’s alcohol-free journey
- How to shift your mindset about alcohol
- The willpower-free method
- How to grow genuine confidence
- Building your "dream boat"
- Establishing routines
- The model of change
- How to navigate slip-ups
- What comes next after quitting alcohol
Andy is a former professional athlete, who following an injury which cut short his career, went on to co-create two multimillion-dollar city brokerages. But after achieving traditional “success” Andy was left feeling broken. He was unfit, unhealthy, overweight, stressed and unhappy.
Andy believed there had to be another way to be successful while staying super fit, healthy, maintaining a happy home life and doing it with a smile on his face. So, 10 years ago Andy went on an adventure to study the art of behavioural change and elite performance.
The techniques Andy uncovered transformed his mind, body, business and most importantly his relationships. Inspired, Andy firstly co-founded a world-leading behavioral change platform (OYNB), inspiring over 100,000 people to transform their relationship with alcohol. He recently co-created the Dryy App and Dryy Coach Community and also runs his own double accredited coaching certification.
Andy is also the author of two best-selling books and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology. Andy’s unique background, education and experience make him one of the world’s leading behavioral change experts and performance coaches. He also regularly speaks about behavioral change and peak performance.
To learn more and connect with Andy, visit:
Website: https://andyramage.com/
IG @andyramageofficial
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we explore:
- What is trauma?
- How sexual trauma impacts an individual
- Why we need a somatic approach to healing
- How trauma-informed yoga supports survivors of sexual trauma
- The importance of trauma-informed training for yoga teachers
- The challenges Zabie has overcome to offer her work
- Tools & resources for survivors
Zabie Yamasaki, M.Ed., RYT (she/her) is the Founder of Transcending Sexual Trauma through Yoga which is an organization that offers trauma-informed yoga to survivors, consultation for universities and trauma agencies, and training for healing professionals. Zabie has trained thousands of yoga instructors and mental health professionals and her trauma-informed yoga program and curriculum is now being implemented at over 30 college campuses and trauma agencies including the University of California (UC) system, Stanford, Yale, USC, University of Notre Dame, and Johns Hopkins University.
Zabie received her undergraduate in Psychology and Social Behavior and Education at UC Irvine and completed her graduate degree in Higher Education Administration and Student Affairs at The George Washington University. Her work has been highlighted on CNN, NBC, KTLA 5, and The Huffington Post.
Zabie is widely recognized for her intentionality, soulful activism, and passionate dedication to her field. She is a trauma-informed yoga instructor, resilience and well-being educator, and a sought after consultant and keynote speaker. She has worked with thousands of survivors to support them in their healing journey, ground them in their own worthiness and remind them they are inherently whole. Zabie centers survivors in her work, and provides them with tools to help uncover trauma imprints, support the healing process, create balance of the nervous system, and lessen the grip that past experiences of trauma may have on the heart.
She is a survivor, mother, partner, daughter, sister, friend, and activist. She has received countless awards in victim services and leadership, including the Visionary in Victim Services award from one of the largest rape crisis centers in California and the Voice of Courage Award from Exhale to Inhale. She is the author of the book and affirmation deck published by Norton: Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion.Website:zabieyamasaki.com
Instagram: @transcending_trauma_with_yoga
Facebook: Transcending Sexual Trauma through Yoga
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Shelly's recovery journey
- Emotional eating
- Workaholism and burnout
- Establishing healthy boundaries at work
- Perfectionism
- Mindfulness
- Tools for recovery
Shelly-Anne Mckay is a compassionate, intuitive and powerful Workplace Balance & Performance Coach with more than three decades of experience in coaching, business consulting and media communications.
She has helped thousands restore balance in their professional lives for optimal performance; while preserving their mental and physical health to fulfill their life purpose, experience joy and fulfillment. She has supported the transformation of unhealthy workplaces to achieve balance so they can attract and retain the very best talent as well as protect and preserve the health of everyone on their team.
In addition to her private practice she also mentors hundreds of coaches across the globe to adhere to the NBHWC, IAPRC and ICF ethics and standards when coaching privately and in the workplace.
She holds multiple international certifications and is highly accredited by several boards. Shelly-Anne’s expertise and passions are rooted in the areas of Workplace Wellness, Psychological and Physical Health, Addiction Recovery, Functional Medicine, and Holistic Leadership Development.
To learn more about Shelly's work visit her website: https://www.shellyannemckay.com/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Michelle's recovery journey
- The dangers of “Mommy Wine Culture”
- Marketing by Big Alcohol
- Addressing stigma at work
- Perfectionism and people-pleasing
- Socializing & making friends sober
- Patchworks to recovery
- The power of journaling
- Michelle’s top tips
Michelle Smith is a bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. Michelle struggled for years with alcohol addiction that looked like “overdoing it.” In reality, she was drinking to escape the stresses of life---and the “mommy juice” drinking culture was helping her self-destruct. Since getting sober in 2016, she integrates both her personal experience in recovery and professional experience as a mental health and addiction advocate toward normalizing sobriety in our boozy culture.
Michelle’s work has been featured on The Today Show, TEDx, The Wall Street Journal, USA Today, Scary Mommy, NBC, ABC, and more. Michelle lives in the Pacific Northwest with her family and adorable dog.
Recovery is the New Black Website: https://recoveryisthenewblack.com/
Instagram: @recoveryisthenewblack
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Carrie’s recovery journey
- Healing shame and the inner critic
- How to find your sober people
- Tips for hosting sober events
- Becoming brave
- How hiking & being in nature supports recovery
- The power of community
- Carrie’s top tips for lasting sobriety
Carrie Nicole May is a Nurse Practitioner and a Recovery Coach. She is certified through the International Association of Professional Recovery Coaches and holds a specialty She Recovers Coaching Designation. Carrie is extremely passionate about changing the landscape of socializing sober. She is the Founder of Chicago AF, her nonprofit sober community in Chicago which holds monthly social events and weekly support meetings. She is also the Founder of Brave, her boutique and adventure recovery coaching practice. Carrie loves to get women off grid with Brave’s hiking retreats to connect, empower and gain more confidence in sobriety.
You can find Carrie on IG @braverecoverycoaching and @chicagoafcommunity and @thesobercurator
Website: braverecoverycoaching.com
Email: realboldbrave@gmail.com
For more details on our upcoming Crested Butte retreat for sober and sober-curious women, visit: https://sunandmoonsoberliving.com/colorado-retreat/
To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/
Follow @sunandmoon.soberliving on Instagram
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Eradicating shame & stigma
- A strengths-based approach to recovery
- Reimagining the 12-Steps
- Workaholism
- Embracing individualized pathways & patchworks
- Addiction in the family
- The "accidental" SHE RECOVERS movement
- The power of community
Dawn Nickel, PhD – or “Mama Dawn” as she is affectionately known in the women’s recovery space, is passionate about redefining recovery, ending the shame and stigma around it, and ensuring that women are supported to find and follow individualized pathways and patchworks of recovery. A survivor of intimate partner violence and cancer and with over 35 years of recovery from substance use, Nickel currently identifies as being in active recovery from workaholism and the patriarchy. In her professional role as a health policy researcher and consultant, Nickel focuses on how best to support women who experience substance use disorders, mental health issues and related life issues.
She and her daughter Taryn Strong (also in recovery from substance use and various life challenges) “accidentally” started a worldwide women’s recovery movement called She Recovers when they started a Facebook page of that name in 2011. Since then, literally hundreds of thousands of women have been introduced to the She Recovers philosophy, approach and community. Nickel’s firm belief that recovery is a daily practice, coupled with her commitment to paying her recovery forward, inspired her to write this book.Links & resources mentioned in the episode:
Dawn's website: https://dawnnickel.com/
SHE RECOVERS: https://sherecovers.org/
Dawn's New Book: She Recovers Every Day: Meditations for Women
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- How James quit drinking
- How to develop the confidence to socialize sober
- The clever marketing of "Attractively Packaged Poison"
- The role of cultural conditioning
- The financial impact of alcohol
- How living alcohol-free will upgrade all areas of your life
- Practical tips for quitting drinking
James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep.
See links below to connect with James and learn more about his work:
Alcohol Free Lifestyle: http://alcoholfreelifestyle.com
James Swanwick's Website: https://www.jamesswanwick.com
Podcast: Alcohol Free Lifestyle
Instagram: @JamesSwanwick
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Tracee’s journey towards Radiant Rest
- How to reclaim our inner nature
- Cultural conditioning
- The four states of consciousness
- Brain wave states
- Yoga Nidra & creativity
- Being mindful with social media
- The Kleshas
- The importance of community
- Rituals
Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambala Publications.
Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.
To find out more about Tracee and access the resources mentioned in this episode, visit: traceestanley.com
Connect with Tracee on IG: @tracee_stanley
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- How philosophy supports sobriety
- The importance of friendship
- Higher and friendlier powers
- The influence of William James on AA
- Religion versus spirituality
- Spiritual impulses
- Accessing joy in difficult moments
- The problem with a rock-bottom approach
- Building recovery capital
Peg O’Connor, Ph.D., is a Professor of Philosophy at Gustavus Adolphus College in St. Peter, Minnesota. Her training is in moral philosophy, feminist philosophy, addiction studies, and the work of Ludwig Wittgenstein. She believes that philosophy helped her to get and remain sober. Avoiding Alcoholics Anonymous for the first 20 years of her sobriety because of the concept of a “higher power,” she is focused on using some of the great canonical thinkers in western philosophy to illuminate dimensions of addiction. She further shares this in her latest book, Higher and Friendly Powers: Transforming Addiction and Suffering (Wildhouse Publications, 2022).
Dr. O’Connor is regularly published in trade journals and writes a column, “Philosophy Stirred, Not Shaken,” for Psychology Today, which has nearly 2.3 million total views online and select columns have appeared in the print publication. Her expertise has been featured on BBC’s Free Thinking and Canadian Public Radio’s On Drugs podcast, as well as in print and online publications ranging from The New York Times, The Chronicle of Higher Education, Cosmo and Marie Claire to Vice and Salon. She has been invited to present on addiction and recovery at some of the country’s most prestige universities, in addition to workshops and talks in church basements, classrooms, community centers, and treatment centers.
To learn more about Dr. O’Connor, visit her website: https://pegoconnorauthor.com/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Kelley’s story
- Defining the "Gray Area"
- Learning to socialize sober
- Sexual trauma
- Eating disorder recovery
- Stigma in the workplace
- Marriage and family life in recovery
Kelley Kitley is known in the media as “America’s Social Worker.” She’s been in the field for over 20 years and owns Serendipitous Psychotherapy, in Chicago.
Kelley is an Award Winning, Amazon Best Selling Author of “MY self” and Producer of the film GRAY AREA, which was adapted from her autobiography. Kitley is a sought after international media expert and keynote speaker. She resides just outside of Chicago with her husband and 4 children.
To purchase “MY self” on amazon:
https://www.amazon.com/MY-self-autobiography-Kelley-Kitley/dp/1544864817/ref=sr_1_1?crid=1D9WJ6H31AVLI&keywords=kelley+kitley&qid=1673624783&sprefix=kelley+kitley%2Caps%2C90&sr=8-1
Trailer, GRAY AREA: https://www.youtube.com/watch?v=swndVor3iwY
Film can only be seen by booking a private viewing.
Media Reel: https://www.youtube.com/watch?v=wCKvyJEFyPs&t=142s
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- What is an Eating Disorder?
- How to identify an ED
- Underlying causes
- How the media and diet culture shapes body perception
- Orthorexia and when “clean” eating becomes detrimental
- The relationship between addiction and eating disorders
- Addressing stigma
- The recovery process
Erin Terada, PsyD, CEDS-S is the director of clinical training at Relief Mental Health in Oak Brook, Ill. She is highly regarded by her peers and has decades of experience in treating feeding and eating disorders, anxiety disorders, obsessive compulsive disorders, and trauma disorders. Over the years, she has practiced in multiple treatment settings throughout the Greater Chicagoland Area.
A licensed clinical psychologist, Dr. Terada knows that many factors can prevent people from seeking treatment during times when it is truly needed. Whether it is due to anxiety, depression, or other struggles, Dr. Terada wholeheartedly believes that everyone is worthy of help and support to live their best life.
In her work with clients, Dr. Terada deploys evidence-based and evidence-informed practices, including skills-based psychoeducation, specialized therapy modalities—Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy for Eating Disorders (CBT-e), Inference-based Cognitive-Behavior Therapy (I-CBT), Exposure and Response Prevention (ERP); Dialectical Behavior Therapy (DBT), and Radically-Open Dialectical Behavior Therapy (RO DBT)—and alternative supportive services in order to offer the most diverse experience in the process of change.
In addition to direct patient care at Relief, Dr. Terada provides leadership in tandem with Relief’s clinical director, supervises numerous therapists across all of Relief’s locations, and provides ongoing training for all Relief staff.
Below are a list of resources Dr Erin Terada references in this episode:
https://www.theprojectheal.org/
www.nationaleatingdisorders.org
https://nutritionhive.health/
anad.org
https://www.allianceforeatingdisorders.com/
To connect with Dr. Erin and learn more about her work, visit: reliefmh.com
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For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss;
- What is dissociation?
- Ways we all dissociate
- The relationship between trauma, addiction and dissociation
- Practices for grounding and safety
- Exploring various pathways to healing
- Removing the stigma
- The gifts of dissociation
- Resources
Dr. Jamie Marich (she/they) describes herself as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, Reiki master, TEDx speaker, and recovery advocate, she unites all of these elements in her mission to inspire healing in others. She began her career as a humanitarian aid worker in Bosnia-Hercegovina from 2000-2003, primarily teaching English and music while freelancing with other projects. Jamie travels internationally teaching on topics related to trauma, EMDR therapy, expressive arts, mindfulness, and yoga, while maintaining a private practice and online education operations in her home base of Warren, OH. Jamie is the author of numerous books on trauma recovery and healing, with many more projects in the works. Marich is the founder of The Institute for Creative Mindfulness.
To connect with Jamie and learn more about her work, visit:
Jamie's Website: https://www.drjamiemarich.com/
Dissociation Made Simple Book Website: https://redefinetherapy.com/
Instagram: @drjamiem
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For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Heather's story
- Having a child struggle with addiction
- Approaching your loved one with compassion rather than control
- How to establish healthy boundaries and practice self-care
- The importance of language
- Shame and stigma
- Resources for loved ones
Heather Ross is a mother who was willing to do whatever it took to have a healthy relationship with her daughter who struggled with Substance Use Disorder. She is a family recovery coach who is CRAFT trained and Invitation to Change Certified.
Supporting her daughter taught her to focus on their similarities instead of their differences, be present as a mother, and love her daughter unconditionally for the 21 short years she had on this earth. After her daughter lost her life to a fentanyl overdose, Heather became even more dedicated to helping families heal. Her clients call her an expert at helping them create peace of mind, space for change, and loving connection in their families.
In addition to being a parent support coach Heather has over 20 years of experience in the recovery community and hosts the Living With Your Child’s Addiction Podcast.
When Heather is not helping other parents she enjoys spending time in nature with her dogs, going to sound baths on the beach, traveling, and having experiences with friends and family that create beautiful memories.
See links below to connect with Heather and learn more about her work:
The Living With Your Child’s Addiction podcast:https://anchor.fm/heather-ross9/episodes
Free Invitation to Change Support group (it’s in progress but you can join at any time):https://heatherrosscoaching.com/invitation-to-change-group/
IG:https://www.instagram.com/heatherrosscoaching/
Facebook: https://www.facebook.com/heatherrosscoaching
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For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Jenn's sober story
- Gray area drinking
- How to shift your mindset about alcohol
- How to break free form the “Detox to Retox” cycle
- Approaching sobriety holistically
- Progress over perfection
- The difference between rest and relief
- How to navigate marriage and your social life in early sobriety
Jenn Kautsch is the founder and creator of the SoberSis community and leader in the "Sober Curious" movement. She lives in Fort Worth, Texas with her hubby of 27 years and has 2 adult children in their young 20's.
SoberSis was "born" Christmas Day of 2017 and since then more than 200K women have downloaded her free "Happy Hour Survival Guide" and over 30K have participated in the 21 Day Reset Challenge. Those numbers are growing every month as she works hard to get the message out to more women! She is a motivational speaker and author of "Look Alive, Sis " coming out Spring of 2023!
It's her passion and life's calling to create a space where women can renegotiate their relationship with alcohol without labels, judgment or shame. She coaches women who feel stuck in the "gray area" on the drinking spectrum and helps women get off of "auto -pilot" and mindless sipping through the habit of wine o'clock. She is all about holistic health and promotes freedom from the "detox-to-retox" cycle. Sharing through her personal faith, understanding of science and ability to facilitate connection, lives are being changed. Everyday women are becoming more fully alive through soberminded living and more present in their own amazing lives.
Sober Sis Home Page - www.sobersis.com/home
Survive the 5 Free Guide - www.sobersis.com
21 Day Reset Challenge - www.sobersis.com/21daychallenge
Follow On Facebook - www.facebook.com/sobermindedsister/
Follow On IG @sobersis - www.instagram.com/sobersis
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For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Fawna’s Story
- Drinking to cope with grief
- The root of addiction
- Addiction as a family disease
- Detox
- How to help a friend who’s struggling
- The gift of desperation
- The power of female friendships
- How to find your sober community
- Applying opposite action
About Fawna:
The only child of revolutionary activists and educators; a doting Ethiopian father and a strong-willed African American mother, Fawna Asfaw felt her life shatter when she lost both her parents prematurely to illness. As grief pulled her into a downward spiral of addiction and shame, Fawna had to learn to harness her power and rebuild her life with a new perspective that changed everything.
Today, Fawna is a prominent Los Angeles Recovery Coach, Author, CADAC Candidate and Speaker. Fawna oversees a private and prestigious young women’s transitional sober living in Los Angeles, CA, founded The Good Wrk, helping young women rebuild their lives on their own terms, and recently published her first powerful debut addiction memoir, Sober Daughter.
Links to connect with Fawna and learn more about her work:
www.fawnaasfaw.com
IG: @fawnaasfaw
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For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Meg's story
- The "Intoxicating Lies" we’re told about alcohol
- Over-functioning, perfectionism & hustle culture
- Sexual trauma and alcohol use
- Mommy-wine culture
- Using alcohol to cope
- The detox to retox loop
- Bouncing back from a slip-up
- Tools for lasting sobriety
Meg is an ordinary mom who found herself trapped in mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies.
As a truth-teller, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg’s debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol and that we are enough.
See the links below to connect with Meg and find out more about her work:
Facebook: Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking | Facebook
Instagram: Meg Geisewite (@intoxicatingliesbook)
Free Downloadable PDF: 5 Common Lies | Meggeisewite (intoxicatinglies.com)
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For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Defining addiction
- The root of addictive behavior
- Marijuana addiction
- Latest research on cannabis
- Vaping addiction
- How to speak to a loved one in active addiction
- How to know if you’re addicted
- Core pillars of a successful recovery program
Aaron Weiner, PhD, ABPP is a board-certified Psychologist and addiction specialist, and speaks nationally on the topics of addiction, behavioral health, and the impact of drug policy on public health. He earned his doctorate from the University of Illinois at Urbana-Champaign and completed his fellowship in Addiction Psychology at the VA Ann Arbor Healthcare System. His perspective is informed by years of experience growing and directing addiction service lines for hospitals and healthcare systems, the current state of medical and psychological research, and his own observations in private practice. Dr. Weiner is the President of the Society of Addiction Psychology, a member of the Physician Speakers Bureau for the National Safety Council, and on the Science Advisory Board for Smart Approaches to Marijuana.
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For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- The root cause of addiction
- Why high-functioning, high-achieving people still struggle to get addictive behaviors under control
- The health impact of overworking and burnout
- The relationship between addiction, isolation and our planetary crisis
- How nervous system dysregulation leads to addictive behavior
- Small, consistent habits that make a big impact
- How to build community as a sober person
- Moving from surviving to thriving
Amy Wheeler, Ph.D is the Founder of The Optimal State, a Yoga Therapy School that bridges Eastern Philosophy with Western Science with a strong emphasis on embodied mental healthcare. She served as the President of the Board of Directors to the International Association of Yoga Therapists (IAYT) and helped to develop and define standards for Ayurvedic Yoga Therapists in the National Ayurvedic Medical Association (NAMA).
Prior to founding the Optimal State, Amywas a Professor of Kinesiology at California State University for 25 years. Her degrees include a B.A. and M.A. in Health Promotion and a Ph.D. in Educational Psychology.
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The Optimal State Website: https://amywheeler.com/
Download Amy's free 108-page eBook: www.GoldZoneBook.com
The Optimal State App: www.OptimalStateApp.com
Instagram: @TheOptimalState
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For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Taryn’s Recovery Story
- Childhood Trauma & Addiction
- Yoga & Somatic Therapies as Tools for Recovery
- Healing the Trauma of Money
- Money Psychology
- Starting the SHE Recovers Movement
- Reflections on Becoming a Mother
Taryn Strong is one of the Founders of SHE RECOVERS® Foundation, a non-profit charity and grassroots movement that serves more 325,000 women and non-binary individuals. She is also a Coach, Herbalist, Trauma Informed Yoga Teacher and Trauma of Money Facilitator.
Taryn’s courageous vulnerability and passion for recovering out loud has made her an influential voice in the global recovery movement. Taryn creates and curates transformational experiences online and in person through her group and private mentorship offerings. As a certified Trauma of Money Facilitator, she currently specializes in financial empowerment & money healing. She also mentors entrepreneurs in recovery who are seeking support to take up space, find their voice and expand their business through aligned impact.
See links below to connect with Taryn and learn more about her work:
Instagram: @TarynStrong
www.tarynstrong.comhttps://sherecovers.org/ _For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Jake’s recovery story
- Marijuana addiction
- Natural highs vs. substance highs
- How to reach natural highs
- Finding your Flow State
- The Paradox of Control
- Special surprise!
Jake Yoder is a Motivational Speaker, Life Coach and the Founder of Natural Highs Recovery. He specializes in helping others transform self limiting patterns into healthy habits that naturally result in thriving.
Jake's own spiritual journey and recovery from addiction, combined with nearly a decade of leadership as a wilderness guide and entrepreneur, has led him on a path of helping others to cultivate inner peace, live with purpose, and form loving relationships with themselves and others.
In addition to spiritual and practical tools, he often helps others in the spiritual community & recovery community start their own businesses and monetize their passions.
Learn more at @naturalhighsrecovery on instagram & TikTok and www.naturalhighsrecovery.org
Books Mentioned:
Flow by Mihaly Csikszentmihalyi
Tao To Ching translated by Stephen Mitchell
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If you're looking for free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this conversation, we discuss:
- Cole's experience with addiction
- How substances became a means to cope with social anxiety, teenage pregnancy & shame
- Relapse on the road to recovery
- Emotional literacy
- Our human need for belonging
- How the tools of Yoga, Buddhism, Neuroscience and Psychology support sustainable recovery
Cole teaches yoga in many capacities from online to festivals to international retreats, but her flow, passion, and most fluent language lay in supporting people who have also traversed the narrow dark halls of addiction and are ready to emerge into a thriving life beyond.
She believes in utilizing curiosity and intellect, both mental and somatic, to peel back our many layers and find more freedom in our lives. Her teachings are a modge-podge of playful sequencing, Yoga and Buddhist philosophy, all on a bedrock of compassionate self-inquiry.
Below are links to connect with Cole and access her programs:
Instagram: https://www.instagram.com/colechanceyoga/
YouTube: https://www.youtube.com/c/COLECHANCEYOGACCY/videos
Membership: https://studio.colechanceyoga.com/
Emerge Recovery Program: https://emergerecovery.com/
Yoga Trainings: https://themindfulishschool.com/
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If you're looking for support and more resources for your sobriety, be sure to visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Gray-area drinking
- Stress, anxiety & trouble sleeping due to alcohol
- How to get sober
- Navigating social situations alcohol-free
- Sober support groups
- Getting to the root of why we drink
- Mommy wine culture
- Resources for sobriety
Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast The Hello Someday Podcast for sober curious women and gray area drinkers. Casey’s the creator of the Free 30-Day Guide to Quitting Drinking and The Sobriety Starter Kit, the online sober coaching course for busy women who are ready to drink less + live more. She’s a wife and mom who spent 20 years climbing the corporate ladder while holding on tightly to her love of red wine. Casey specializes in working with women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things.
Links:
Website: https://hellosomedaycoaching.com/
Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/
The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/
The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/
Facebook: https://www.facebook.com/HelloSomeday
Instagram: https://www.instagram.com/caseymdavidson/
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If you're looking for support and more resources for your sobriety, be sure to visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode:
- Sacha's story
- Being a Highly-Sensitive Person
- Dance meditation and somatic therapies
- What is EFT Tapping?
- Neuroplasticity and how we can rewire the brain
- Shifting your money mindset
- Sacha's signature programs
- Short EFT Tapping Practice
Sacha Bryce RYT BSc is the founder of Core Soul Work Inc. and the creator of the Core Clarity Certification™ Training program. She guides women to step into leadership EFT & The Clearing Work™ Practitioners.
Sacha studied Psychology at the University of Toronto in her home city and abroad at the University of Sydney, Australia, and Edinburgh, Scotland. She completed Holistic Yoga Therapy training in India, Thailand, and Denmark.
She was first introduced to Tapping by her mother at the young age of 8 years old, and found her way back to learn and apply these techniques in 2017.
She is a highly sensitive soul who loves inspiring women to awaken to their inner authority, power, and freedom. She guides women to find their own voice and full expression in the world beyond their blockages from subconscious childhood programs rooted in fear.
Links to connect with Sacha:
Instagram: @sachabryce.eft
YouTube: Sacha Bryce EFT
https://www.coresoulwork.com/
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If you're looking for support and more resources for your sobriety, be sure to visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Mary Beth’s recovery from abuse, trauma, self-harm, PTSD, and anxiety
- The relationship between trauma and addiction
- Choosing a secular path to recovery
- Why there is no “one-size-fits-all” path to recovery
- Her triumphant story from "junkie to judge"
- The false hierarchy of addiction
- Ending the stigma
Mary Beth has been clean and sober since 1994. She also is in recovery from abuse, trauma, self-harm, ptsd, and anxiety. Her history and her recovery are chronicled in her memoir From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction.
Mary Beth is a Director, Secretary, and Founding Investor for She Recovers Foundation. She also is a Director for LifeRing Secular Recovery.
She regularly speaks on behalf of these organizations and about multiple and secular paths to recovery. This includes conferences, podcasts, radio, and recovery houses. She also develops relationships with other organizations, such as Women for Sobriety.
In August 2020, Mary Beth had an op-ed in the Wall Street Journal, I Beat Addiction without God, where she described combining ideas from several secular programs to create a robust recovery foundation. In November 2020 she had an op-ed published in the Philadelphia Inquirer in support of a safe injection site, I was a federal judge, and I support Safehouse. Here’s why. Mary Beth’s memoir writings have been published in Memoir Magazine, Awakenings, The Noyo River Review, The Fault Zone, Carry the Light, and Ravens Perch.
Professionally, 6 years into her recovery, Mary Beth attended Berkeley Law. She worked at a large firm, then litigated class actions for the federal government. In 2014 she was appointed a federal Administrative Law Judge from which position she retired early in 2020.
Website: junkietojudge.com
Twitter: @MaryBethO_
Book: From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction: O'Connor, Mary Beth: 9780757324567: AmazonSmile: Books
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If you're looking for support with your sobriety, be sure to check out the Holistic Sober Living Course, starting this month. This 8-week guided group program is designed to help you quit drinking a begin building a fulfilling life alcohol free. See link below for details:
sunandmoonsoberliving.com/holistic-sober-living-course
Follow @sunandmoon.soberliving for more free resources and inspiration
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- How to get over indulgence
- Why celebration is key to behavior change
- Sugar addiction
- The Inner Critic
- Why willpower doesn’t work
- Drawing “bright lines”
- How to support a loved one
After spending 20 years of his life over-indulging, Duncan Bhaskaran Brown finally committed to freeing himself from this vicious cycle and helping others to do the same. He trained with the Easyway clinic, the world's most successful stop smoking service, and is now an engaging speaker and author of the book, Get Over Indulgence.
His fascinating life story also has taken him to some interesting places like on stage with S-Club, a stint as Mayor of his home town and morris dancing in Westminster Abbey.
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If you're looking for support with your sobriety, be sure to check out the Holistic Sober Living Course, starting this month. This 8-week guided group program is designed to help you quit drinking a begin building a fulfilling life alcohol free. See link below for details:
sunandmoonsoberliving.com/holistic-sober-living-course
Follow @sunandmoon.soberliving for more free resources and inspiration
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Acknowledging our programming around alcohol
- How meditation naturally led Evi to give up drinking
- Dating and relationships as a sober person
- Why you don’t need to fit into a single box
- Embracing being a multi-dimensional career woman, business owner, wife, mother and spiritual seeker
- Evi’s go-to self-care practices
Born in New York City to Dominican and Greek parents, Evi Siskos is an actress, producer, author, and NY Emmy-nominated television host of shows on the Telemundo network, such as Impuestos y Finanzas and Acceso Total. She graduated with a Bachelors in International Business, and has a concentration in Mandarin. In 2011 she participated in Miss Dominican Republic Universe where she was a finalist. Evi has secured roles acting in TV shows and films, such as Lower East Asides, Don't Know Jack, and Smack. She was a part in a Cosmopolitan Magazine webseries for Latinas, and has been a spokesperson for Goya Foods. Siskos can be seen in international commercials such as Neutrogena, Ulta, Hyundai, Dunkin Donuts, McDonalds, Carls Junior and Subway Sandwiches. Currently Evi is traveling around the world with her family recording their adventures, highlighting the most desirable family destinations and connecting with content creators.
Evi has over 2.6 million followers on Instagram and facebook with a very engaged audience.
For over 10 years alongside her career, Evi has been practicing and pursuing spirituality and self development. She has profound knowledge in the metaphysical field, is a Reiki III practitioner, and has studied with different gurus in India, and shamans in Peru. Evi has practiced Vippassana, sat in ayahuasca and different medicinal plants in ceremonies in Peru. She has done many self development courses and has led self development retreats and workshops.
Be sure to follow Evi and her family on Instagram to keep up with their adventures:
@evisiskos
@travelisepic
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For more resources to support your sobriety, including group and 1:1 coaching and guided meditations, visit www.sunandmoonsoberliving.com and be sure to follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- How your biography becomes your biology
- The relationship between trauma and addiction
- Restoring balance to the nervous system
- Navigating trauma in relationships
- Spirituality and mindfulness
- The holistic recovery path
- Supporting a loved one in addiction
Mike Govoni has a thriving private practice as a Trauma Informed Recovery Coach where he believes helping people create a feeling of safety and connection within their own body is essential to becoming well and achieve long term recovery. As a person in recovery for over 16 years, Mike has personally walked this path and knows what it takes to not only recover but to heal. He has overcome what he calls "Mount Everest like hurdles" such as childhood trauma, addiction and chronic illness that lead to him having a profound spiritual awakening that he believes was the catalyst to his healing. Mike has extensive experience working in the addiction/recovery field including supporting three major hospital emergency rooms in Boston for the opioid epidemic as a Recovery Coach helping patients with substance abuse and related complications. .
Mike believes in addressing the whole person, not only to achieve greater freedom and abstinence from substances and harmful habits, but to empower clients with tools and resources to meet everyday life with more inner resilience, presence, and ease.
Below are links to connect with Mike and learn more about his work:
www.mikegovoni.com
IG: @mikegovoni
Books mentioned in this episode:
The Body Keeps the Score by Bessel van der Kolk
Waking the Tiger by Peter Levine
The Myth of Normal by Dr. Gabor Maté
Healing systems:
Somatic Experiencing by Peter Levine
Internal Family Systems by Richard C. Schwartz
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For more resources to support your sobriety, including group and 1:1 coaching and guided meditations, visit www.sunandmoonsoberliving.com and be sure to follow @sunandmoon.soberliving on Instagram.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Jen’s recovery story
- Addressing addiction and mental health in the workplace
- The stigma of addiction
- Normalizing not drinking
- How to make social settings more inclusive
- Zeroproof Collective
Jen Gilhoi (she/her/hers) shed the shame around alcoholism on July 28, 2014, when she first sought help to end her addiction. Now, with eight years of sobriety, and many awkward and painful experiences as a sober person navigating society, she’s on a mission to shatter stigmas around recovery. She writes stories and commentary about the harm that is brought about by mainstream media, bars, restaurants, events, and anywhere we gather. At JenGilhoi.com she creates the invitation to engage in healthy self and societal inquiry to heal and be well.
Jen had a corporate career while maintaining her high-functioning alcohol-abuse behavior and left at the height of burnout in her early forties. On the way to well, she founded Sparktrack in 2012, where she’s an event strategist, moderate empath, and writer who shapes and connects people’s personal and professional purpose into one compelling story. Her own story around alcoholism, A Monarch Emerges, was published in 2021 in Her Path Forward, 21 Stories of Transformation and Inspiration.
See the links below to connect with Jen and learn more about her work:
www.jengilhoi.com
IG: @jengilhoi and @zeroproofcollective
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For more resources to support you on your sober journey, be sure to subscribe to the Sun & Moon Sober Living Website and follow @sunandmoon.soberliving on Instagram.
www.sunandmoonsoberliving.com
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this episode, we discuss:
- Heather's Sober Story
- Mommy Wine Culture
- Perfectionism
- The Inner Critic
- High-Functioning / Gray-Area Drinking
- The gifts of sobriety
- Making friends without alcohol
Heather Lowe is the Founder of Ditched the Drink, a wellness company dedicated to helping professionals move away from alcohol and towards their highest selves. Heather is a Certified Professional Life and Recovery Coach, Certified Addiction Awareness Facilitator, and the Director of Marketing Consumer Products for the International Center of Addiction Recovery Education (ICARE). Driven by her education as a Bachelor of Social Work and a Professional of Human Resources Heather provides content, knowledge, coaching, and education to individuals and organizations. Heather is passionate about coaching, connecting people with alcohol free resources, and creating a positive sober community. Her writing has been published in Thrive Global, Monument- Tempest, The Fix, Mashable, Corporate Wellness Magazine, Employee Benefit News, and more. Heather is a voracious reader, a new-ish hiker, and a seasoned yogi.
To connect with Heather and learn more about her work:
www.ditchedthedrink.com | @ditchedthedrink
International Center for Addiction Recovery Education: https://icare-aware.org/
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For more resources to support you on your sober journey, be sure to subscribe to the Sun & Moon Sober Living Website and follow @sunandmoon.soberliving on Instagram.
www.sunandmoonsoberliving.com
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Chris Marshall is a mental health advocate, writer, and founder of Sans Bar, an alcohol free space and community based in Austin, Texas. He has been alcohol free since February 16, 2007. Marshall started working as Substance Use counselor in 2009, and witnessed his clients struggle to remain abstinent from alcohol after they exited treatment. He created Sans Bar in 2017 with the belief that everyone deserves a safe, sober, and inclusive environment where they can authentically connect with others. His first literary offering The Sans Book- Affirmations and Drinks for the Zero Proof Journey debuts January 2023. Chris has been featured in Men’s Health magazine, The New York Times, and USA Today.
In this episode, we discuss:
- Chris's recovery story
- Working as a Substance Abuse Counselor
- The inspiration behind Sans Bar
- Lessons learned from the Vegan Movement and Prohibition
- How to build authentic connections without alcohol
- Sans Bar Academy
- The Zero Proof movement
To connect with Chris and learn more about his work, visit sansbar.com and be sure to follow @sansbar on Instagram
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For more resources to support you on your sober journey, be sure to subscribe on the Sun & Moon Sober Living Website and follow @sunandmoon.soberliving on Instagram.
Tony Hoffman is one of the most sought-after substance abuse speakers in the country, traveling over 200 days per year touching lives with his transformational journey "from prison to the Olympics".
By the time he was in high school, Tony had been a top-ranked BMX amateur with multiple endorsements, but after getting into alcohol, marijuana and prescription painkillers like Vicodin and Oxycotin, his life took a a devastating turn. He found himself in the depths of addiction, living homeless on the street, and ultimately serving time in prison for armed robbery. After paroling prison in 2008, Tony transformed his life completely. He returned to BMX, placed 2nd at the 2016 World Championships and coached one of his athletes to the 2016 Rio Olympic Games.
In addition to his speaking tour which spans across schools, healthcare, government, faith-based organizations and the TEDx stage, Tony is also the co-founder of a groundbreaking new treatment facility in Southern California called pH Wellness.
In this episode, we discuss:
- The root cause of addiction
- The impact of stigma
- Homelessness
- How to treat addiction effectively
- pH Wellness’s FIT For Life sobriety model - Fitness, Inventory Work, Transferable Life Skills
- Tony’s Micro-Process that took him from prison to the Olympics
- Persistent Flexibility
I highly recommend checking out more of Tony’s work on his website and connecting on Instagram:
Tony Hoffman Speaking
Instagram: @tonyhoffman
pH Wellness Website
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For more resources and sober community, visit the Sun & Moon Sober Living Website and be sure to follow along on Instagram @sunandmoon.soberliving.
Justin Weiss has been a Certified Wim Hof Method Instructor since 2016, a Certified Master Hypnotist since 2012, and received a BA in Contemplative Psychology in 2016.
Living in the mountains outside of Boulder, CO, he has the mission of assisting folks in kindling control over their nervous systems through both breath and cold exposure. Justin hosts the weekly ICE CHURCH every Sunday, and Workshops/Retreats oriented around Breathwork, cold exposure, and inner-change.
In this episode, we discuss:
- Justin's story of healing using the Wim Hof Method
- Who is Wim Hof?
- The Three Pillars of the Method: Breathwork, Cold Exposure, Commitment
- How less stressful environments are creating new health challenges for humans
- How the Wim Hof method supports mental health & addiction recovery
- The physiological, psychological and spiritual benefits of Breathwork & Cold Exposure
- Practical tips for getting started
See links below to connect with Justin and learn more about his work:
Ice Church Website
Instagram: @icechurchcolorado
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To access more resources to support you on your sober journey, be sure to subscribe at sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.
Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotherapist CH, the Founder of Sober Life School, and host of the award winning recovery podcast "The One Day At A Time Podcast" since June 2016.
She has been sober since 4/23/94, happily married for 25 years, Mother of two amazing young adult men and Mama to Teddy, the family English Bulldog.
Through her 28 years of lived experience in sobriety and working with other women to heal their relationship with alcohol and other addictions, she developed a special intuitiveness and insights into resolving the blocks to behavior change. With a combination of science based mental, spiritual, physical and emotional practices she has seen profound and lasting changes in her clients.
Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, addiction, codependency, toxic relationships and many other issues.
"We only allow into our lives what we believe we deserve on a subconscious level. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen
In this episode, we discuss:
- Arlina's story: trauma, addiction and her recovery journey
- The wisdom of the 12-steps
- The neuroscience of addiction
- Rebuilding self-esteem in sobriety
- Wearing the label "alcoholic" as a badge of honor
- Differentiating between religion and spirituality
- The power of hypnosis, prayer and meditation
See the links below to connect with Arlina and learn more about her work:
Sober Life School- http://www.soberlifeschool.com
Reinvent - Self Esteem Course http://www.selfesteemcourse.com
Podcast http://www.odaatchat.com
Social Media:
Facebook Page: facebook.com/odaatchat
Instagram: @odaatpodcast @arlinaallen
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For more resources, 1:1 and group coaching to support you on your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram
John W. Comerford is a Motion Picture Producer & Writer and longtime member of the recovery community. His writing and producing credits include the Giffoni Film Festival best picture coming-of-age feature film drama, Around the Fire, produced alongside his good friend, Tommy Rosen of Recovery 2.0; The New York Times acclaimed documentary feature film & series, Icons Among Us: Jazz in the Present Tense; and Galway Film Festival best international documentary winner wildlife conservation documentary, The Breach. John's films have been exhibited and distributed by Showtime, StarzEncore, Netflix, Hulu, Sundance Now, Cannes Film Market and many others.
In this insightful & inspiring conversation, we discuss:
- John’s journey into filmmaking
- His recovery story
- Addiction in the family
- The gifts of the 12-steps and the AA fellowship
- Accessing spirituality through music
- The root of addiction
- Finding kinship with those in recovery
- The path of service
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To access resources to support your recovery journey, visit sunandmoonsoberliving.com and be sure to follow along on Instagram @sunandmoon.soberliving
Durga Leela (spiritual name) is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher and yoga therapist (IAYT certified) from the UK and now based in the US. She has shared Yoga as a Recovery Pathway in several Recovery Conferences over the last 20 years. She has also served as the Director of the Ayurveda Programs at the Sivananda Ashram in California since 2003, and is a professional member of the National Ayurvedic Medical Association (NAMA).
In this episode we discuss:
- Durga’s Recovery Story
- Intro to Ayurveda
- The Root of Addiction
- The Three Causes of Disease
- The Doshas
- The Gunas
- Examining our Conditioning
- Yoga of Recovery
To connect with Durga and learn more about her work visit: yogaofrecovery.com
Be sure to pick up your copy of Durga's newly released book referenced throughout this episode: Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
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For more resources, visit the Sun & Moon Sober Living website and join our community on Instagram @sunandmoon.soberliving
Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 300,000 times! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story.
Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way. Her work has been featured on NPR and many other outlets. Jolene is a Colorado native and currently lives in Charleston SC.
In this episode, we discuss:
- Jolene’s drinking story
- How to know if you’re a Gray-Area Drinker
- Why to address our physiology first, then psychology
- Anxiety & alcohol-use
- How to boost neurotransmitters
- The NOURISH method
To connect with Jolene and learn more about her work, visit her website grayareadrinkers.com and follow her on Instagram @jolene__park
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For more resources and training on Holistic Sober Living visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram. Our next group coaching program begins June 26th!
Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT (she/her) is a licensed clinical professional counselor, registered dance/movement therapist, certified movement analyst, and experienced registered yoga teacher. She holds a bachelors degree from New York University and a masters degree from Columbia College Chicago in Dance/Movement Therapy & Counseling.
As a former dancer, Joanna is passionate about movement and acknowledges that the body holds deep, intuitive wisdom and also the imprints of our many life experiences. The body remembers, on a physiological level—oftentimes much more fully than does the brain—moments of calm and also moments of trauma.
She has been a therapist in various settings, including inpatient hospital detox, intensive outpatient treatment for substance abuse and co-occurring mental health diagnoses, and outpatient individual therapy.
In this episode, we discuss:
- Joanna’s journey to becoming a therapist
- Eating Disorder Recovery
- Grieving her career as a dancer
- Healing through movement
- Why everyone can benefit from therapy
- Releasing shame
- How to find a therapist
- Inclusivity in therapy
To connect with Joanna directly, you can reach out to joanna@headhearttherapy.com.
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For more resources on Holistic Sober Living, be sure to subscribe to our website Sun & Moon Sober Living and follow @sunandmoon.soberliving on Instagram.
Jamie Marich, Ph.D., LPCC-S, LICDC-CS, REAT, RYT-500, RMT (she/they) travels internationally speaking on topics related to EMDR therapy, trauma, addiction, expressive arts and mindfulness while maintaining a private practice and online education operations, the Institute for Creative Mindfulness, in her home base of Warren, OH.
She is the developer of the Dancing Mindfulness approach to expressive arts therapy, and the developer of Yoga for Clinicians. Jamie is the author of numerous books, including the popular EMDR Made Simple, Trauma Made Simple, and Process Not Perfection. She is the co-author of EMDR Therapy and Mindfulness for Trauma Focused Care, and Healing Addiction with EMDR Therapy: A Trauma-Focused Guide. North Atlantic Books published a revised and expanded edition of Trauma and the 12 Steps in the Summer of 2020, and they are also publishing The Healing Power of Jiu-Jitsu: A Guide to Transforming Trauma and Facilitating Recovery and Dissociation Made Simple (both due out in 2022).
Jamie is a woman living unapologetically with a Dissociative Disorder, and this forms the basis of her award-winning passion for advocacy in the mental health field.
In this conversation, we discuss:
- Jamie’s Recovery Journey
- How trauma is defined
- The relationship between trauma and addiction
- The connection between addiction and dissociation
- The virtues and pitfalls of the 12-Steps
- How we can adapt the 12-Steps to be more trauma-informed
- How to find a meeting that's right for you
- How to find a sponsor or mentor
- Overcoming spiritual abuse and religious trauma
- The healing power of animals
To see a full listing of Jamie's books, please visit: https://www.drjamiemarich.com/books--media.html
For Jamie's complimentary resources page, go to: http://www.traumamadesimple.com
To learn about training or studying with Jamie please go to: http://www.instituteforcreativemindfulness.com
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Be sure to follow @sunandmoon.soberliving on Instagram and subscribe on the Sun & Moon Sober Living website for more resources.
Jen Hirst is a sober & fitness coach, speaker and founder of LivingZeroProof. She is also a graphic designer by day, a wife and mother of two children.
Sober since April 24, 2013, Jen coaches women struggling with alcohol on how to implement healthy habits to manage stress and overwhelm to forge a sustainable path to recovery. Throughout her nine years living alcohol-free, she values the importance of taking care of all aspects of your health in sobriety: your physical health and your mental health. Jen preaches that exercise is the best medicine, and by moving your body… you can change your mind.
In this episode, we discuss:
- Jen’s history with drinking
- Using Adderall to fuel workaholism & perfectionism
- The stages of recovery
- Navigating shame
- Embracing your introvert
- The importance of self-care in recovery
- Alcohol in the health & wellness industry
- Jen’s best tips for sustainable sobriety
See links below to connect with Jen and learn more about her work:
Instagram @JenLeeHirst | Website: LivingZeroProof
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Be sure to follow @sunandmoon.soberliving and visit the Sun & Moon Sober Living Website for more resources on Holistic Sober Living.
Christina Galbato is crushing the stigma of addiction by sharing about her struggle with alcohol and making the courageous choice to recover out loud. With a total online following of close to 1 million, Christina is a social media influencer, online educator, and digital marketing expert. After building a successful career as a content creator and working with brands like Ritz-Carlton, Four Seasons, and lululemon, Christina built a multiple 7-figure online education business that has helped thousands of women build profitable businesses as influencers & bloggers. She has been featured in CNN, Forbes, New York Post, and Google, and has spoken at top conferences like AdWorld and StartUp Grind. She is also the host of the top-rated entrepreneurship podcast Her Life By Design.
In this episode, we discuss:
- Christina's history with drinking
- Recognizing it was time to quit
- How she got sober
- Sharing with her audience and recovering out loud
- Regaining confidence in sobriety
- The neuroscience of addiction
See links below to connect with Christina and follow her work:
Instagram @ChristinaGalbato | Christina Galbato's Website
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For more free resources visit the Sun & Moon Sober Living Website and follow @sunandmoon.soberliving on Instagram
Dr. Brooke Scheller is a Doctor of Clinical Nutrition, Certified Nutrition Specialist and expert in nutrition for alcohol use by impacting gut and brain health. She combines her clinical background with a passion for health-tech and innovation in the food, supplement and personalized wellness industry. Dr. Brooke offers online courses and individual programs that use cutting-edge nutritional practices to change your relationship with alcohol and repair the body from long-term alcohol use.
Dr. Brooke is also the founder of Condition Nutrition, LLC, a nutritional consultancy that works with startup organizations and has worked with both individuals and organizations to build nutrition protocols that have helped millions of individuals eat better and integrate better nutrition into their lifestyles.
In this episode, we discuss:
- Why nutrition is key to holistic recovery
- How alcohol impacts the gut, brain and hormones
- Why you get sugar cravings in sobriety
- How to use nutrition to curb cravings
- The role of nutrition in our mental health
- How alcohol impacts women's health & fertility
- Transfer addiction
- Brooke's story of getting sober during the pandemic
Visit the links below to connect with Brooke and find out more about her work:
Dr Brooke's Website | IG: @drbrookescheller
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For more free resources and community events, visit the Sun & Moon Sober Living website and follow @sunandmoon.soberliving on Instagram
Beth is a therapist and sober coach living in Austin, TX with her husband and two boys. She has been sober from alcohol for 4.5 years, and now helps other women change their relationship with alcohol through group and 1:1 coaching. Beth also founded Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. Sober Stories publishes new podcast episodes every Friday, featuring interviews of folks all across the sober spectrum.
Beth is pursuing her 200 hour yoga teacher training, which we talk about in this episode and also enjoys reading, hiking with her family, and drinking tons of Topo Chico in her free time.
In this episode, we discuss:
- Heart-centered sobriety
- Beth’s story of getting sober
- Labels and the power of language
- Mommy wine culture and toxic messages targeted to women
- Socializing sober
- The root of addiction
- The nervous system
- Building community
- Beth’s yoga teacher training journey
Below are links to connect with Beth and learn more about her impactful work:
Beth Bowen's Website | IG: @bethbowen
Sober Stories Website | IG: @wearesoberstories
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For more resources be sure to visit the Sun & Moon Sober Living Website and follow @sunandmoon.soberliving on IG.
Sarah Buino, LCSW, RDDP, CADC, CDWF, NMT is a speaker, teacher, therapist and the founder and president of Head/Heart Therapy, Inc. She’s a member of the adjunct faculty at Loyola University Chicago and the host of the Conversations With a Wounded Healer podcast, which examines the role of one’s own healing while being a care-giving professional.
In this conversation, we discuss:
- Sarah’s healing journey
- Recovering from workaholism
- What it means to be a wounded healer
- Trauma
- Marrying the scientific and the mystical
- How to tackle shame
- Co-dependency in healing spaces
To learn more about Sarah, visit her website: Head/Heart Therapy, Inc.
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For more free resources visit the Sun & Moon Sober Living website and be sure to follow @sunandmoon.soberliving on Instagram. We host regular live meetings over Zoom where you can explore these topics in conversation with other sober and sober-curious members of the community. All info can be found on the website and IG page.
William Porter is the author of Alcohol Explained, a detailed analysis of the effects of alcohol on human beings and how alcohol-use progresses from experimental, to pleasurable, to a necessity. The book has now sold over 100,000 copies by word of mouth alone, with sales consistently increasingly year on year.
William has an exceptional ability to identify the important motivators when it comes to addiction, and to explain them in a relatable, lucid way. His work is focused on rationalizing addiction, helping people understand the forces at play that keep them coming back to something that they know in their heart they are better off without. According to William, understanding is the key to control.
In this conversation, we discuss:
- William’s recovery story
- What is alcohol, really?
- How alcohol fuels anxiety
- The impact alcohol has on sleep
- Why claims of health benefits are false
- Why alcohol is the “anti-fitness”
- The Fading Effect Bias
- The stages of addiction
- How to quit
To learn more about William's work, visit his website: Alcohol Explained
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For more free resources visit the Sun & Moon Sober Living website and be sure to follow @sunandmoon.soberliving on Instagram. We host regular live meetings over Zoom where you can explore these topics in conversation with other sober and sober-curious members of the community. All info can be found on the website and IG page.
Deb Masner, Founder of Alcohol Tipping Point is a Registered Nurse, National Board Certified Health & Wellness Coach and SMART Recovery Facilitator who helps others practice not drinking. Mary first connected with Deb during the Womeness Community's Sober Curious Challenge, and was so touched by her honestly, insight and great sense of humor which brings light to an otherwise difficult situation.
Although today, Deb is thriving in her sober life as an alcohol-free badass, her commitment to this work is born out of her own personal struggle after many “day ones” and a feeling that she was broken after not being able to get her drinking under control. With dedicated practice, patience and mindset changes, she worked her way out of the drinking shame spiral and into an alcohol-free life. She now finds great fulfillment in sharing this gift with others.
This conversation includes:
- Deb’s sober story
- “Whiny Women’s Wednesday” and other toxic pressure on women and mothers
- The truth about how alcohol impacts our physiology
- Debunking myths about drinking
- The bright side of sober living
- Deb’s best tips and practices to not only sustain sobriety, but thrive alcohol-free
To access Deb's resources visit the Alcohol Tipping Point website and follow her on Instagram @AlcoholTippingPoint.
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For more free resources visit the Sun & Moon Sober Living website and follow us on Instagram @sunandmoon.soberliving
Kyczy Hawk has been in active recovery for over 36 years and has been a yoga teacher for those in recovery for more than fifteen years. She is the author of several recovery books including “Yoga and the Twelve Step Path” and “Yogic Tools for Recovery; A Guide To Working The Steps” along with its companion workbook.
Kyczy is also the creator of the Success Over Addiction and Relapse, S.O.A.R.™ training, which empowers yoga teachers with the tools to bring yoga to people in recovery centers and institutions. She also leads workshops and leadership trainings on the Y12SR platform and hosts meetings for In The Rooms.
In this conversation we discuss:
- Kyczy’s recovery journey
- The root cause of addiction
- Addiction in the family
- Connecting Yoga Philosophy & 12-Step Recovery
- Accessing the warrior within
- The brain & nervous system
- Kyczy’s impactful work
More about Kyczy's work can be found at www.yogarecovery.com.
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For more free resources be sure to follow @sunandmoon.soberliving on Instagram and visit www.sunandmoonsoberliving.com
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.
Dr. Saundra has been featured as a wellbeing thought-leader across a long list of media outlets including CNN, ABC, Prevention, MSNBC, CBS, FOX, Women’s Day, Fast Company, INC, Psychology Today and TED.com’s Ideas Worth Sharing.
In this conversation, we discuss:
- The 7 Types of Rest
- Breaking the Addiction to Busy
- Creativity as currency
- Corporate Wellness - How rest contributes to the bottom line
- The difference between rest and sleep
Discover your personal rest deficits using her Dr Saundra's free assessment at RestQuiz.com. Learn more her work at DrDaltonSmith.com.
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For more free resources on Holistic Sober Living and stay up to date on latest podcast releases, be sure to follow @sunandmoon.soberliving on Instagram and visit www.sunandmoonsoberliving.com.
Dr. Vignesh Devraj is a 4th Generation Ayurvedic Doctor and the Founder of Sitaram Beach Retreat, an award-winning destination for holistic healing in Kerala, India. He is also the host of the top-rated podcast Ayurvedic Healing & Beyond.
In this conversation, we discuss:
- What Ayurveda is
- The importance of approaching health holistically
- Diseases of overconsumption
- Societal and environmental factors impacting our wellbeing
- The dangers of endlessly chasing pleasure and avoiding pain
- The importance of sleep to overall health
- Addiction through an Ayurvedic lens
- Ayurvedic lifestyle tips to promote balance and holistic wellbeing
See links below to connect with Dr Vignesh and learn more about his work:
Instagram @vigneshdevraj
Dr Vignesh's Website
Sitaram Beach Retreat
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Be sure to follow @sunandmoon.soberliving on Instagram and visit the Sun & Moon Sober Living website for more free resources on Holistic Sober Living!
Shaura Hall, Yoga Therapist and Addiction Recovery expert is the Founder of The Yogologist and creator of the ground-breaking Yoga Therapy for Addictions Continuing Professional Development training at The Minded Institute. As a certified Senior Yoga Teacher and Teacher Trainer with Yoga Alliance professionals, she also teaches and works with Hatha, Kundalini, and Yin Yoga, as well as mindfulness, meditation and Yoga Nidra practices.
Shaura's personal story is one of remarkable resilience and hope, having overcome a 10-year battle with heroine and crack addiction and going on to make a profound impact on the lives of others.
Her healing journey began in 2004 in a Native American sweat lodge in Oregan, and the ceremonial world remains a very important aspect of her life and work, in addition to Hatha, Kundalini, and Yin Yoga, as well as mindfulness, meditation and Yoga Nidra practices.
Shaura was also ordained as a OneSpirit Interfaith Minister in 2021 and is currently studying for a diploma in Neurosomatic Psychotherapy.
In this episode, we discuss:
- Trauma and the root of addiction
- Healing in community
- Societal conditioning
- Heather's personal addiction recovery journey
- Ceremonial healing
- The teacher student relationship
- The six realms of existence according to Buddhism
- Spirituality in recovery
See links below to connect with Shaura and access her work:
The Yogologist Website
The Minded Institute Website
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For more free resources on Addiction Recovery & Holistic Sober Living visit the Sun & Moon Sober Living Website and follow us on IG @sunandmoon.soberliving
Heather Mason is the Founder of The Minded Institute in the UK, a world-renowned leader in Yoga Therapy training.
Heather's personal journey began with years of deep anxiety and depression which led her to Southeast Asia, where she spent three years developing and transforming her mind n Buddhist monasteries. In 2003, she moved to the UK to pursue her MA in Buddhist Studies at SOAS University London followed by an MA in Buddhist-Based psychotherapy. In the midst of her studies, Heather recognized she was most interested in mind-body therapies and took a sabbatical from her MA to study yoga therapy. She also did extensive study in neuroscience and completed an MSc in Medical Physiology, allowing her to take a systemic view of yoga’s efficacy in health.
In addition to leading The Minded Institute’s 500 professional yoga therapy training, Heather specializes in using mind-body techniques in the treatment of trauma, anxiety, and teaches professionals how to use physiological assessment to determine appropriate yoga therapeutic practices for clients. She has taught classes and lectured at Harvard, Boston University School of Medicine, Boston Trauma Center, and many other organizations worldwide.
Heather also serves as the Director of the Yoga and Healthcare Alliance (YIHA) and has played a pivotal role in introducing and integrating yoga into the healthcare system.
This conversation is rich with insight into how we can all approach wellbeing more holistically and live healthier, happier and more fulfilling lives.
In this episode, we discuss:
- Heather's personal battle with anxiety and depression
- The key differences between Yoga and Yoga Therapy
- Why it's important to approach healing holistically
- The impact of trauma on the nervous system
- Tools for nervous system regulation
- The impact of the pandemic on our mental health
- Social prescribing and why community is important to healing
- Why we should be integrating yoga & healthcare
See links below to access Heather's work and the resources mentioned in this episode:
The Minded Institute Website
IG @themindedinstitute
Healthflix YouTube Series
Books:
The Body Keeps the Score by Bessel van der Kolk
The Polyvagal Theory by Stephen Porges
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For more free resources visit www.sunandmoonsoberliving.com and be sure to follow @sunandmoon.soberliving on Instagram
Christy Wynne is a Sober Coach and the owner of the first alcohol-free bar in Denver, appropriately named Awake.
Christy has a very well-rounded background in health and wellness practicing medicine as a Physician's Assistant with additional training in integrative medicine, nutrition, mindfulness and Ayurveda. She is also a Senior Coach with This Naked Mind, specializing in nervous system regulation and radical self care.
Christy is passionate about spending time with her husband and two children exploring the world through travel and has visited 49 countries. She also loves live music and enjoys all of the many outdoor activities Colorado has to offer. She gave herself the gift of becoming alcohol free in 2018.
In this conversation, we discuss:
- Christy's decision to get Sober while living in Provence, France (of all places!)
- What she learned from slowing down
- The dangers of combining alcohol with wellness
- The "Early Exit" from alcohol
- How humans are designed to become addicted, and what we can do about it
- Christy's best tips for those reconsidering their relationship with alcohol
To connect with Christy and learn more about her work:
Instagram @christywynne
Christy's Website: Dance Yourself Clean Coaching
Awake Denver @awakedenver
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For more free resources for Holistic Sober Living, be sure to follow @sunandmoon.soberliving and visit our website.
Jenna Dillulio is a sober influencer who has an incredible ability to harness the power of social media to create positive change and remind us all that we’re not alone in our struggle. She shares everything from the raw, vulnerable moments to her favorite non-alcoholic beverages, fashion, glamour and a variety of recovery resources. Her content is creative, entertaining and highly relatable!
In this episode, we discuss:
- Jenna's sobriety journey
- Gaining the courage to share
- Ending the stigma
- Relationships in Sobriety
- The dangers of "Mommy Wine Culture"
- Resources for sobriety and creating your own "Recovery Recipe"
Follow Jenna on IG @jennadillulio
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For more free resources visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram
In this very special episode, Mary interviews her teacher and greatest recovery inspiration, Nikki Myers!
Nikki Myers is the Founder of Y12SR (Yoga of 12-Step Recovery), a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs. She is an MBA, E-RYT500, Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist.
Her impactful work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, CBSnews.com and countless podcasts. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conferences at Esalen Institute and Kripalu Center for Yoga and Health. Nikki has been featured as a keynote speaker at the International Association of Yoga Therapist (IAYT) conference and the International Conference on Integrative Medicine at Harvard Medical School. She was named a Yoga Journal Game Changer and is an honored recipient of the esteemed NUVO Cultural Visionary Award., and Ayurvedic Specialist.
In this episode, we discuss:
- Nikki’s recovery journey
- Weaving together 12-Step Recovery and the Path of Yoga
- The impact of the pandemic on addiction and mental health
- The power of community
- Addiction in the family and the emerging research on epigenetics
- How to address a loved one struggling with addiction
- How to free yourself from addiction
- Nikki’s incredible resources for recovery support
To explore Nikki’s work, visit: y12sr.com and follow @y12sr on Instagram
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For more free recovery support and resources, visit sunandmoonsoberliving.com and follow our page on IG @sunandmoon.soberliving.
In this episode, Alex McRobert also known as Alex McRobs or Sober Yoga Girl shares her transformational journey from party girl to International Yoga Teacher & Sobriety Coach.
Alex runs a beautiful, heart-centered business called The Mindful Life Practice which reaches across the globe, offering a full schedule of yoga classes and a variety of self-help resources, as well as Sober Curious Yoga Challenges and 200-Hr and Advanced 300-Hr Yoga Teacher Trainings. Alex is also the host of the Sober Yoga Girl Podcast and has become a prominent voice bringing conversations about mental health and sobriety into the mainstream.
In this episode, we discuss:
- Alex's experience living in the Middle East while struggling with alcohol and her mental health
- Identifying she had a problem and getting sober
- How the path of yoga has supported Alex's sober journey
- The importance of sharing your story
- The impact of the pandemic on alcohol use disorder and mental health
- Tips & resources for thriving in sobriety
See links below to connect with Alex and access her offerings:
Instagram: @alexmcrobs
The Mindful Life Practice
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Be sure to follow @sunandmoon.soberliving on IG to stay updated with the latest podcast releases and access more free resources for holistic sober living.
www.sunandmoonsoberliving.com
Charles Gosset is a certified Life Purpose Coach, Addiction Recovery Coach (PCC, CPRC) and the founder of Full Integration Coaching.
Since 2014, his mission has been to empower others to lead courageous, authentic lives so they can find and fulfill their purpose. Whether that's the purpose of a lifetime, or a purpose for this time in life.
In this episode, Charles opens up about his personal battle with addiction, which nearly cost him everything - a remarkable recovery story woven with insight and inspiration.
Some of the main topics we cover include:
- Charles' recovery journey
- The Stages of Addiction
- How to handle relapse
- Supporting a loved one in active addiction
- Living a life of purpose
To connect with Charles and learn more about his work visit: https://www.fullintegrationcoaching.com/
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Thank you for listening to this episode of the Sun & Moon Sober Living Podcast! See links below to connect and access more free resources:
www.sunandmoonsoberliving.com | IG: @sunandmoon.soberliving
After losing her father to a devastating battle with alcoholism, Sarah Drage became determined to transmute her pain into a force for positive change. Today, she is a powerful advocate for ending the stigma around addiction and mental health, as a TEDx Speaker and Co-founder ofWarriorKind®, a newly launched platform dedicated to normalizing conversations around mental health and well-being.
In this episode, we discuss:
- Sarah's experience of losing her father to alcoholism
- How shame & stigma fuels addiction
- How to support a loved one battling with alcoholism
- The unspoken dangers of alcohol consumption
- Tools & resources for Mental Health
TW: Please note, this episode includes discussions about trauma and death related to alcohol use disorder.
See links below to connect with Sarah and access her work:
Instagram: @sarah_drage
Sarah's TEDx Talk: Alcoholism - The deadly truth about stigma
Join Sarah's community platform - WarriorKind®
Follow Sober Dave on Instagram: @soberdave
For more free tools & resources on Holistic Sober Living visit:
www.sunandmoonsoberliving.com | @sunandmoon.soberliving
Today's guest is Addiction Recovery expert, Cheryl Brown Merriwether. Cheryl is the Vice President and Executive Director of the International Center for Addiction & Recovery Education (ICARE). She is the President of the Greater Orlando Society for Human Resource Management (GOSHRM) and is an associate faculty member at the University of Phoenix. Since the onset of the pandemic, Cheryl has been often featured as a subject matter expert, writer and speaker on the workforce impact of the pandemic.
As you will soon learn, Cheryl has an incredible story of personal transformation as the Adult Child of an Alcoholic (ACOA) and child to a parent with mental illness. She is very honest about her previous battle with codependency and has gone on to make an incredible impact in the recovery space.
You can learn more about Cheryl's work and connect with her below:
ICARE website: https://icare-aware.org/
Cheryl's LinkedIn: https://www.linkedin.com/in/cherylbrownmerriwether/