so, yesterday...: Recent Episodes
Stacey Clark & Rachelle Parent
Laughter, tears, reflection, connection, creation, authenticity, inspiration, transformation, life coaching, real talk.
Join us as we explore life lessons from The Little Mermaid and Rachelle shares about her vacation to Nova Scotia and the power of connecting to ancestral roots.
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Join Rachelle and Stacey this week as we share about our photoshoot, talking about the "magic book", recognizing when the waiting time is needed, and filling your cup at Stacey's poolside retreat!
Note: to book your spot at the retreat, email Stacey: stacey@transformyourlifeacademy.com
Questions? Comments? Email us: staceyandrachelle@gmail.com
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Join us this week as we talk about slumps, the importance of reflecting, then taking action towards reclaiming your power.
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Join us this week as we talk about everything - we ping pong from time at the trailer, to gratitude, to divine intervention, vision and your power.
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Join us this week as we talk about three simple things you can do right now, today, to create huge changes in your life.
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Join Stacey and Rachelle as we discuss the consequences of burnout, trying to keep up with everyone else, neglecting yourself, and how to reclaim the fun and joy in your life.
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Today's episode we go deeper talking about our co-creation rituals and we leave you with the question: If someone took control of your life tomorrow, what would they change?
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Join us this week as we talk about more signs from the universe, unclenching your butt and deciding what you want.
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Join us as we talk about hot flashes, manifesting deals, self identity and how one small thing can change your life.
Greens link: https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyZGNjNzQ5OS0zNDdmLTQ5ODQtYjM3Yi0wOTkwNjZlYTk2OGU6ZTUwMmRiZGUtZDM2OS00ZjUxLWFiOTktZGIyNzg5MjJkNTFhOmF0aGxldGljZ3JlZW5zLmNvbToxNjgxNzc4NzM4Ojo6.YItWOh4QtmafnDeUKyNqd8ehRXoQHFhL7ZLqBhl8LysecTQljKkarebWaxc63rZ2N76C9AIFTOi4iyRbedusr_T9TaBZhnIPNqydix3WjFgjN7B8D9RnczAc0hsEt4i5uJ6UXGoqp5TFRzHsgWLOgEBne2py-FAgdJcrOzWL8A0&referralCode=sypky7pe&fbshare=JTdCJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjI3ZmU2MjZmMi1iYzUzLTQ2OTYtYmQ5OC01ZTcwYzIyMGU3ODMlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIzLTA0LTE4VDAwJTNBNDQlM0E1OC4wNThaJTdDODI4NzE2ODg3NTU0NzI2MiUyMiU3RA%3D%3D
Kathleen Cameron on Health: https://www.youtube.com/watch?v=ARc5BrBJ4cM&fbclid=IwAR05Zi-2bvQrNs-R3grjI48bdi0fyAYhTnqoH0k28EVX07kJYaKjLdfw9AI
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Join us for a fun would you rather session. Let us know your answers!!
FYI - Rickets are caused by lack of Vitamin D and Calcium.
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This week, we talk about our experiences with protecting our space against negativity, helping yourself when it comes to exhaustion and overwhelm, and a little hormone talk and menopause.
For Stacey's coaching offerings, check out: www.transformyourlifeacademy.com
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Guys, we talk about everything in this episode. This is one where we jump around a lot but bring it all together at the end! (also, super typical of a conversation of ours when we get to talking!)
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A mishmash of topics this week. This is truly what a conversation between us looks like! Welcome to the party LOL!
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Reflecting on our say-do ratio. How often do you do what you say you're going to do? Not just to others, but yourself?
Also, here's Rachelle's famous dip recipe:
3c Hellmann's mayonnaise
1 onion, diced fine
3 cloves garlic, pressed
2c marble cheese, shredded, divided in half
1 loaf of fresh round bread (like calabrese), cut a circle in it and pull out any excess bread to make a bowl.
Mix all ingredients and just 1c of cheese. Pour into the bread bowl. Top with the remaining cheese. Add the bread lid on top. Bake at 350 or an hour.
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Learn how to set goals in the 7 quadrants of your life:
-Career
-Finances
-Relationships/Family
-Physical Health
-Spirituality/Intellectuality
-Personal Development
-Contribution/Giving Back
As a thank you for listening and supporting our show, we are creating a free fillable worksheet on goal setting - email staceyandrachelle@gmail.com or send us a message on social media to grab yours!
See you back here on Jan 9th for our next episode!
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Join us this week as Stacey shares about her Angel Walk and Rachelle talks about end of year reflections. (We didn't realize Rachelle's mic was turned off at the beginning of the podcast - wahhhh! Sorry listeners!)
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Join us as we talk about Outer Order, Inner Calm (inspired by Gretchen Rubin), Rachelle's dry vagina, and Stacey's walking with the angels. Welcome back!
https://gabbybernstein.com/podcast/5-minute-guided-meditation-that-will-change-your-life/
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Join us as we talk all things vaginas and sexual health.
Book your spot at our Empowering Women's Retreat on Aug 27th where we will gather as a community of women to Become more aligned with Her now. Email staceyandrachelle@gmail.com or message us on social media.
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Catch up with us over the last few weeks and our gathering women.
To book your spot at our Empowering Women's Retreat on Aug 27 at the magical pool, email staceyandrachelle@gmail.com or reach out to us directly on social media.
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Want to come hang out with Rachelle and Stacey at our next Becoming retreat? Join us on Aug 6th in Stacey's backyard oasis and gather with a community of women together to rest, laugh, and nourish your body and soul.
Reserve your floatie by emailing staceyandrachelle@gmail.com for more details.
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Trust, faith, and belief in your vehicle. And lots of Top Gun references! LOL
Do you have a child/teen experiencing mental health or going through LGBTQIA+ exploration/transition? Book a session with Stacey to learn how you can Parent In Your Light or discover your Human Design blueprint.
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This week we talk about playing it safe and living in your head/brain/ego vs doing the impractical and wanting to barf.
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Exploring a week of stress, faith, trust, reiki ..... and that was just for my dog!
Questions? Topic ideas? Want to chat with us? We'd love to hear from you! Email us: staceyandrachelle@gmail.com
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Join us as we talk about our experiences mourning what no longer serves us, how to turn your "sorry" into "thank you", hear a little more about our retreat and listen about how your inner child might need some attention.
Love our podcast? Please share with your friends and family! We are so grateful for you.
Questions? Email us - staceyandrachelle@gmail.com
If you're ready to explore your patterns that are no longer serving you, go to www.transformyourlifeacademy.com and book a coaching session with Stacey.
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How Rachelle and I are besties with the Universe and our experiences once we trust and allow. Also how we took action to find out light, our passion and our purpose.
For more info on experiencing coaching with Stacey, go to: www.transformyourlifeacademy.com
Podcast suggestions? Email us! staceyandrachelle@gmail.com
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Where are you putting obligation over fun? Over relaxing? Over honouring you? Explore this with us in this episode!
We'd love to hear from you! Want to hear our thoughts on something you're going through right now? Have a question for us? Show topic ideas? We welcome it all! Reach out through our social media (Insta: @stacey_sadler_clark or @rachelle.parent) or email our podcast: staceyandrachelle@gmail.com
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Join us as we chat about our highs and lows and creating who you want to be.
Questions? Show ideas? Topics you want to hear about? Email us: staceyandrachelle@gmail.com or find us on your social: Stacey_Sadler_Clark and Rachelle.Parent
Support the show (https://www.paypal.me/staceysadlerclark)
This week we talk about impacts and reflections on the path to a healthier lifestyle.
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Join us as we talk about making yourself visible and growing through relationships.
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Energy flows where your focus goes!
Questions, comments, topic suggestions? Email staceyandrachelle@gmail.com
Support the show (https://www.paypal.me/staceysadlerclark)
Walking Rachelle through her experience with anxiety. We also chat all things about boundaries, how to set them and why they are so important.
And we have a very SPECIAL ANNOUNCEMENT at the end!!!
To book a coaching session with Stacey, go to:
https://transformyourlifeacademy.com/myofferings
Support the show (https://www.paypal.me/staceysadlerclark)
Hear all about Rachelle's amazing retreat, how to change your old story and how to update your life.
Interested in learning more about your Human Design and how it can help you? Reach out to Stacey for a one hour Human Design Life Coaching integrated session.
Email: info@transformyourlifeacademy.com or send a message on Facebook/Instagram to Stacey Sadler-Clark.
Questions? Comments? Future topic suggestions? Email: staceyandrachelle@gmail.com
Support the show (https://www.paypal.me/staceysadlerclark)
We're calling this one mashed potatoes because it's all mashed up! So enjoy a bit of this and that. We also manage to sprinkle some self care in time for a Valentines.
Reach out: staceyandrachelle@gmail.com
Support the show (https://www.paypal.me/staceysadlerclark)
Join us as we talk about the death scarf, manifesting tips, tricks and stories, and.....postage stamps???
Email questions and topic suggestions to: staceyandrachelle@gmail.com .
Please share our podcast with your friends and family! We are so grateful!
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Sleeping, shitting and success!
Reach out to us: staceyandrachelle@gmail.com
Support the show (https://www.paypal.me/staceysadlerclark)
In this episode we explore the word deserving - who deserves what? And also....how do you feel about spending large sums of money on yourself? Ooooh let's dive in!
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In this episode we chat about setting intentions, making you a priority, examples of self care and how to get started putting yourself first.
Reach out and let us know what your Word of 2022 is! We would also like to hear from you about your self care - what does it mean to you? Do you practice self care? In what ways? Reach out at staceyandrachelle@gmail.com
Support the show (https://www.paypal.me/staceysadlerclark)
re-emergeverb (intr: often foll by from) to emerge or appear again; resurface
Reflection on who we were pre-pandemic, during pandemic, and whatever this phase now is. Plus tips on how to leave behind what you no longer need and move forward with what you want to keep.
Reach out to us: staceyandrachelle@gmail.com
Support the show (https://www.paypal.me/staceysadlerclark)
Welcome to so, yesterday... with Rachelle Parent and Stacey Clark. Join us as we laugh through reflection, creation and transformation.
Yesterday, Stacey was a former people pleaser who spent her whole life battling her body image, weight and self confidence. But today, through mentorship, connection, study, gratitude, and finding happiness in the now, she has turned into a leader, visionary and guide to help empower others on their own journey to self love.
Yesterday, Rachelle was a stay at home mom who made her whole life her family. Once the kids left, it left her in a space where she didn't know who she was anymore. But today, through reflection and creation, her entire life has changed and she is sharing that journey with you throughout this podcast series.
Reach out to us: staceyandrachelle@gmail.com
Support the show (https://www.paypal.me/staceysadlerclark)