Undoing to Become: Recent Episodes
Margo James ( MJ)
A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
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in this episode , prana is used to guide the body into deeper awareness of the life force , the breath moving in and out. By guiding the breath to specfic body parts, we awaken the subtle energy that lives deep within.
The meditation is to guide you to your authenticty to your true self, your inner voice.
A gentle yet potent practice.
Towards the end you can create a sankulpa, a positive Iam ststement to manifest into fruition.
or jst observe
By allowing ourselves to receive to create we activate a sankulpa. By focuising on our breath, we can breath life into this.
A meditation journey within
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What do you embody? When we live life from a place of joy gratitude purpose and passion we create.
This episode probes into the question What do you embody ? What is your passion ? and What is out of alignment?
A short practice of Self inquiry curiosity introspection and revelations.
This contemplation meditation creates the curiosity of what lives within you. What is it that you want honoring you inspiring you to create a way to live and create a lifestyle that embodies who you are.
A meditation journey within
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This episode is a medittaion cultivating the power of presence using the sound of OM.
This meditation provides a tangible way to deepen your meditation practice
By utilizing the breath .
By connecting to the sound of Om
So many times I hear " I cant meditate or I have too many thoughts during meditation." By focusing on the sound of Om or giving our mind a thing to do we are not distracted but give our mind amd thoghts permission to be in meditation.
Our mind listens to what we tell it. During meditation you can tell your mind to focus on the breath, the sounds or your body and sometimes images. Many times in meditation you get images, visions or feel deep peace
At the end of each meditation its recommended to create an I am statement A positive affirmation that is authentic to you.
maybe write it after
repetition is important.
In meditation we go into our subconscious minds awakening the deep divine that moves within each of us. Our authenticity. By merging our conscious with our positive subconscious we can positively influence our presence in the now.
add the sacred sound of Om with all its beautiful sound freqencies and you create your own sacred space exactly where you are.
Its an honor and privelege to create theses meditations thank you for listening.
I appreciate you .
May you walk in love and divinity
A meditation journey within
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In this episode, we explore a meditation about surrender. What is surrender? This is such a buzz word in the spiritual and mindfullness communities. But what is it really?
Most times surrender is associated with the pursuit of becoming more spiritual, more awakened.
In this episode explains
1 The who or what are we surrendering to? Is it God, Goddess, the divine, our higher purpose our self?
2 The what. What are we surrendering? Habits, patterns, mindsets, beliefs, ego?
3 Why. Why are we surrendering? to feel more love,joy abndance safety peace?
This step, the why can be the most motivating reason to continue the process and integrate into daily living. By remembering the why it becomes a little bit easier for the mind to surrender
Enjoy,
Margo
A meditation journey within
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In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be present Our bodies are so intelligent and intuitve. When we step into a conscious practice of breathing we naturally slow down. This meditation guides us to our own unique self extracting exactly what we need in this moment. We are intuitive beings and have capacity to connect with the divine with our true nature and the quiet stillness within. Access the depp wisdom within you The practice ends with a affirmation practice. one that is uniquely yours.
Enjoy.
May you be blessed may you know the beauty and depths of wisdom that resides in you and may you realize how magnificent you are
A meditation journey within
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THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE.
OUR BREATH IS ALSWAYS WITH US.
GRAVITY IS ALWAYS HOLDING US
OUR HEARTBEAT AN ELECTRICAL CURRENT FLOWING
THIS DIVININE THAT LIVES IIN US WHETHER WE ACKNOWLEDGE THIS OR NOT.
BY CONSCIOUSLY CONNECTING TO THESE SIMPLE TRUTHS WE EXPAND OUR CAPACITY TO BE IN GRATITUDE TO FEEL THE DIVINE MOVING THROUGH US.
THIS IS A QUIET MEDITATION TO AWAKENING TO THE TRUTH OF WHO YOU ARE.
GENTLE YET POWERFUL.
A GIFT OF BECOMING MORE AWAKWNED TO THE DIVINE WITHIN YOU
A meditation journey within
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This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC.
In this meditation journey, you will be brought to a safe sacred space within yourself. You can give yoursel permission to peer in or dive deep or just feel.
The intent is go in with curiosity with kindness to self.
A time to access to guidance of spirit and to nurture yourself find out what you need right now in this present moment.
So many times we fear or avoid the shadow part of ourselves. But it is here that possibly the gift of our healing or restoration exists.
A meditation journey within
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Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space.
A meditation to follow to release anxiety or stress and to intuitvely open yourself to receive exactly what you need. self nurture reduce stress and anxiety. You are your own best medicine. Create your inner peace.
A meditation journey within
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A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected A meditation journey within. When anxiety is high or we feel unsafe this meditation can guide you back to the earth and your breath.
Some days we just need to feel held. This meditation reminds you of who you are and how supported you are.
Connecting mind body soul.
Feeling vulnerable? Let your breath and gravity hold you tenderly.
Enjoy this and remember who you are
A meditation journey within
This episode/meditation is about nurturing self.
So many times we feel uncomfortable emotions and then agree with them. meaning create this as our reality . It then affects us and can cloud our
A meditation journey within
A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source.
The deep peace within.
When we take the time to listen
to what we need
Listen to the wisdom all around us
This never ending source of energy of life nurtures us and for a moment the bells of our eyes and heart peel back and we awaken to this divinity
It takes courage to feel to accept some feelings or beliefs. But if we take the time to listen to our soul to the wisdom within
The light the peace the love comes forth.
A meditation journey within
This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body does everyday every moment. A time to slow down and go within.
suggestion:for meditation. A sitting position with feet on the ground or lieing flat on back. It s important to be comfortable.
Enjoy and dive into the body divine
A meditation journey within
This embodiment practice creates a mind body spirit connection.
Transform our thoughts through becoming present.
This meditation practice brings us through our body. The place where our wisdom is stored.
Our thoughts are constant and ever changing and shifting. Creating our reality.
Can we shift from a thought bar existence to one that embodies our purpose our intent? One that is connected to spirit?
Wisdom lives within us our minds our bodies and our soul.
This meditation gives us one tool to access to stop to pause to shift.
You can use this process to shift old thought patterns
Maybe a filter to move out of old feelings or beliefs.
Maybe to create new idea thoughts etc .
Move from a thought based life to one that is soul spirit centered.
One that rhodium mind body spirit .
Using our breath we being attention to the amazing space within.
Enjoy.
Observe
This is the beginning of transformation
A meditation journey within
This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs. By creating a conscious awareness to our thoughts our habits our behaviors that keep us stuck, we can begin the process of transformation. The meditation alone can guide and assist you to a place of freedom or a beginning of a transformation.
When creating a full moon ritual or ceremony use this meditation at the beginning. Allowing you to process before you release what no longer serves you or what you want to release.
Some suggestions for releasing.
1.Write down what you want to release from your life or transform and burn it in a fire.
2 You can speak what you want to release into a mirror or out in a sacred space.
3 Maybe write an old story and then replace it with a new one.
4If you live near a body of water. take a stone or rock and throw it into the water releasing it to be cleansed
Any action including journaling will rewire your brain and start the process.
Becoming present and aware while you transform is also part of the journey. Be kind to yourself in thoughts actions and reflections as you enter the transformation process. Becoming aware is a big step.
A meditation journey within
This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream to become all that we truly believe in one that is connected to our inner voice. Dare to dream, dare to feel good to decide to collaborate with this beautiful divinty all around. The divinty that moves through you and every living thing.
Reccommendation: Journal
After the meditation: write down one or two things you want to create/manifest
With each of these create an easy aligned action that you could accomplish in the next 24 hours to manifest this dream into your life.
A meditation journey within
This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all around us to become more present. By having the intent to become more conscious in all our thoughts our life choices our actions, we can allow the divine to be more present in our lives
The music on this episode is original music from sogu music, just listening to this music is a divine journey.
A meditation journey within
Step into limitless possibilities
Into expansion.
By acknowledging our dreams our desires, we can literally create something out of nothing.
We are more capable than we realize.
The stories we tell ourselves are the ones we believe.
Can you dare to believe have trust in your ability to manifest your dreams?
By addressing our limiting beliefs by giving ourselves permission to become, we create such amazing possibilities
This podcast gives prompts for journaling your dreams, your desires, as well as the limiting beliefs. The end of this podcast a prompt to create action steps to manifest your dream.
The meditation has you moving into the feeling of living your dream.
Enjoy this meditation and a little bit of journal manifestation
A meditation journey within
This meditation is one that awakens our mind to the divine that lives within us in every moment.
By taking the time to become aware of how we intertwine with the divine, we give oursleves permission to explore this connection.
So much of our life is defined by to dos instead of aligned action, or by who we think we are and or the roles we live. Life almost become a distraction from the divinity within us and all around.
By taking time to consciously connect with the Universe, God, Goddess, Creation, whatever we consider our spiritual essence, we start to remember, we start to see, we become aware of how we are so intertwined with the divine.
I hope you enjoy this meditation and gentle guidance, It is always with love joy gratitude and much honor that I can provide these meditations for all of you.
I am truly honored.
I thank all my teachers and wise ones before and ahead
Namaste beautiful souls
A meditation journey within
THis is a stillness practice a mindfulness intent to connect with your enviroment in a deeper and more prseent way. By connecting to the moment and with intent taking the time to be mindful our brain gers a rest and we become more still.
Enjoy this practice in this full episode or listen to just the piece that resonates with you. The beauty of a stillness practice is you can engage for 5 minutes for 15. the stillness practice grounds you into the present moment awakwns the more subtle natural ability within us.
I have been becoming more aware and more connected to the world around me, the human interactions and my intertwine with the divine. a
As awarenss arises, ignorance diminishes.
A meditation journey within
This episode is a shorter gratitude meditation. One that can be done in 10- 15minutes and connect us to appreciation.
A contunuation of the previous episode.
A meditation journey within
This guided meditation is one to guide you to the gratitude that lives within you and your heart.
So many times we forget how much abundance lives within us and all around us.
By meditating on gratitude, we connect with the divinty within ourselves and the world around us.
Gratitude lifts our vibration our energy and can be felt by others it moves us away from our ego identity of entitlement and moves us to appreciation.
Gratitude takes the focus off our oursleves and gives us the opportunity to be more present, more kind, more gentle true appreciation.
Plus it fels good to apprecaite all the blessings in our life. What an amazing thing to share with ourselves and the ones we love.
I added a special bonus from one of my mentors Davidji.
enjoy
please reach out anytime
my email is mjmeditations@connectingmindbodysoul.com
or instagram @mj.meditations
or facebook
icekittee
much love
and gratitidue for you
A meditation journey within
A journey within. A powerful guide to the magnificent illuminous you! When we become still and contemplate who we are, our beautiful soul emerges. When you ask yourself or finish the statement I am , what emerges? Do you identify with the beauty the light within? Or do you identify with all the things that you aren't? So many times we create our life proving ourselves from a place of lack. Sometimes we identify with the lack and simultaneously realize we are a divine being full of joy love intuition wisdom abundance.
This meditation is meant to create a space for you to connect to to the luminous within you. The authenticity the spirit
A meditation journey within
This episode is a guided mediation to create an awareness in the all the subtle yet tangible energy all around us. Gravity, our breath, light and sound. An experinece for the mind for the body and spirit. Gently creating a new consciousness a new awareness and appreciation for the unseen energy all around us.
A meditation journey within
This episode is an embodiment practice.
Utilizing meditation to connect to consciousness.
When we step out of our mind patterns that keep us away from our intuition from our true selves, we get a glimpse into the truth
Connecting mind body and soul.
Our body is intuitive
We are intuituve
Our mind and ego can hold us back from this truth.
Enjoy this embodiment practice.
It's more for breaking mind patterns and tapping into your beautiful self.
Tapping into your consciousness.
A meditation journey within
This episode awakens our awareness to how divine our body is.
A realization of the truth that so often is overlooked.
When we intentionally become aware of our own body and its miraculous existence, we can see how closely we are connected to divinity.
To creation.
To the intertwining of earth body energy and life.
Give yourself time to ingest this practice. Maybe after a physical activity, maybe a nighttime ritual.
Maybe go out in nature and become present.
Enjoy.
Much love to you all
Smooches
A meditation journey within
Enjoy this meditation.
Awaken your inner serenity, joy, passion, love.
Inspired from the book Living in the Light by Shakti Gawain
A guided meditation to step into your divinity.
Releasing, shedding old habits patterns of the ego.
This meditation guides your body mind and soul to connect.
A meditation journey within
Connecting with the spring equinox.
This is a meditation and ritual honoring the spring.
Tapping into our creativity our ability to manifest.
Connecting to the earth and her cycles.
The equinox . A time when light and dark are equal
A time for the earth to emerge from its dormancy into expansion.
As we connect to the equinox we give ourselves permission to birth to become and to create
For this meditation you can bring
Candle
Journal
Intent of what you want to create.
7 days of intent a commitment to nurture your creativity .
Enjoy..
Quieting the mind.
A small exercise with Journaling.
A meditation
Creating your own
Mantra or affirmation
Guide to creating a process to quiet the mind.
Create inner peace serenity love joy.
Connecting the mind to the body heart and soul.
Suggestion.
Once you create your affirmation or mantra to create a daily practice for 21 days meditating on this mantra affirmation.
Also to add this affirmation or mantra whenever your mind isn't quiet.
Enjoy
Enjoy this full moon meditation and ritual.
Connecting our mind body soul to the moon.
Full moons are a time to release to transform.
To be in awe of the moon.
A full moon lights up the dark sky illuminates so we can see even in the dark.
For this ritual
Have a journal
An intent
Some idea of something in your life to transform or release.
A candle or fire
Water
And your crystals or stones or dieties.
Maybe some music you like to play along with the meditation.
Enjoy this full moon.
You are divine.
This is an expanding of the previous episode.
Creating an intent. This meditation guides you to nurture whatever you desire.
Some days we need to nurture ourselves. Other times its our mind our family or our dreams our purpose.
For today's meditation, grab a blanket a cup of tea or water and a natural item ( plant shell feather pine cone etc)
Reminding ourselves that when we nurture something an idea a dream a friend or ourselves, this is an act of love.
Enjoy this meditation
This episode is a meditation to restore to create tranquility.
A time to quiet the mind and receive restoration.
In the winter we can slow down. This meditation is a guide to nuturing within.
A time to listen within to listen to your inner voice of wisdom.
The wise intuitive within.
This meditation can be done any time of the year
Enjoy
This episode is a guided meditation and ritual to release the year 2022 this ritual creates room and space for dreams desires and intent for 2023
This is a fun short ritual.
Things to have available
Candle
journal
a few sheets of paper
a nonflammable container ( or fire)
intent for what you want to release
intent for what you desire to receive
a quiet place for the meditation.
Enjoy this
The energy that you can create is powerful.
This episode was created to guide you to the serenity that lives within you. With each breath we can tap into this amazing resource we have within.
The stress of the holidays can be debilitating for some.
Feeling our emotions can be beautiful but also overwhelming.
I hope you enjoy this grounding meditation.
It has been created with love with intent and with nurture.
For those of you feeling overwhelmed or sad , an extra bit of love and light is extended to you.
You are beautiful just the way you are even if its a hot mess
Hello everyone.
This episode is about the powerful moment of being present. An awareness of being present in all moments.
Awareness is the beginning of wisdom.
Becoming present well that is consciousness.
Creating from the place of conscious awareness in this moment with gratitude well, that may be a personal utopia.
This meditation will guide you to your inner feelings an awareness. By guiding you within, we realize we can create in this present moment. The awareness comes when we create from within.
By allowing spirit to flow within and recognize it our bodies and mind, a shift occurs.
After the meditation I have given a challenge.
To slow down and take an every day task and become present fill ourself with appreciation and gratitude .
Instead of living life from entitlement or lack of appreciation this little practice of having gratitude in the present moment can truly shift attitudes and bring more appreciation into this life this present moment.
Enjoy
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Enjoy the benefits of releasing habits mindsets relationships thoughts that are keeping you stuck.
Utilizing the power of om, during this meditation. Enjoy relax surrender to the intuitive within.
A peaceful meditation that feels otherworldly
This episode contains two breathwork techniques. These simple techniques can be used prior to starting a meditation or throughout the day whenever you need to release stress or become more energetic or just create your own moment of serenity.
The first is a short tensing and releasing, This may make you feel energized without stress. The second technique is a deep breathing exercise to help you settle into your breath, Intentional deep inhalations and exhalations. Both of these breathing exercises are a technique learned from the self realization center ( a spiritual mindfulness center).
Enjoy.
Enjoy this meditation. Starting with deep breathing, this meditation is a journey of guided imagery mixed with your imagination. This meditation provides a place to release to receive to manifest and to become. Get ready to become as you realize you have the freedom to release,
to surrender. As you release what no longer serves you. You have the ability to make room for something better.
Give yourself the gift to receive healing, receive abundance. Whatever you want and desire. Create and manifest your dreams.
Visualize the energy of you. The beautiful you within
A short guided meditation or practice to connect to your inner peace. By connecting to your body you can find the inner peace that resides within you. Taking a few minutes for youself you can access this place of peace within in moment
I practice this regularly. It releases stress and gives me 5 minutes of serenity throughout the day.
So many times we avoid our own dark shadow. {the shame, the avoidance the not good enough) But this is where our biggest breakthroughs occur. When we take the time to look at our own blocks our own self made protection. This journey is part 3 of looking within. I hope you enjoy this. I avoided my dark shadow for years. while being in an abusive relationship, I could barely think positive thoughts about myself., and fear gripped me. When I finally saw the goodness within I gathered the courage to look at my dark shadow. I was guided with love with grace and with compassion by amazing healers. Hence why I want to share this with you. Its powerful and empowering. A journey within to sit with our warrior.
May you be blessed by this as you awaken the deep strength resilience and unconditional love within you.
Our dark shadow is our champion.
At the end of this journey, we integrate all 3 .
You can pause the podcast if. you want more time when you go within.
{I think I prompt you}.
Enoy
much love and smooches
MJ
This is day 2 of the journey within. A place to receive. A journey to connect with your higher power your spiritual intuition. When we see ourselves as spiritual, when we connect with our spirit within the connection to unconditional love within ourselves. we create a safe sacred place to become. This meditation journey is a longer version but you can access your higher power at any time.
Come join this 3 part series. A 3 day immersive into yourself. connecting to the inner child, the higher self and the darkest self. The last one being an integration. When we heal past wounds when we learn how powerful we are and when we can look at the dark shadow with love, we learn so much about ourselves. As we become compassionate with self, we then become that to others. sometimes these parts of ourselves have been neglected or unrealized. These journeys allow you to go within.
This episode is a journey to your inner child.
I suggest a journal to write after.
Day one Inner child
This episode is about listening to your intuition . some banter about what intuition is. followed by a meditation a journey to connect with your spirit guide.
This new moon meditation harnesses the power of nurture. The inner wisdom that lives and resides deep within our heart that is so connected to the spiritual. Our heart knows exactly what we desire and what is needed to create. this meditation taps into the amazing resource of life that lives deep within your soul. enjoy!!
If you want to do this with a celebration of the new moon.
Create an intent before the meditation . Then if you feel compelled maybe create another intent.
practice
Every morning or evening for the next moon cycle about 28 days read aloud this intent allow yourself to nurture this.
This episode shares some thoughts regarding wisdom. Sharing an AHA moment regarding wisdom. after some ramblings a meditation to open yourself up to the beautiful wisdom that lives within yourself.
So many times we ignore our intuition even when we are seeking enlightenmentt. Our old habits and opimg mechanisms seem to sabotage the journey..
This meditation leads you to your inner wisdom.
Enjoy.
After this meditation i encourage you to write down what you receive
Maybe write some affirmations and speak them to yourself.
You are beautiful
You are wise
Wisdom lives in you
A manifestation and releasing meditation. This is a guided ritual for releasing and making space for more abundance to flow into your life. During this ritual and meditation you will be guided to take aligned action that comes from your inner voice, Your wisdom within knows This guided practice will give you the opportunity to listen and take action.
The first part of this meditation is about releasing what no longer serves you then releasing it into "fire" to be transformed. The second part of this ritual is to call into your life what you want to manifest, what you desire.
After this practice, for one month you will take action every day that is aligned with what you desire to manifest. Sometimes it is just surrendering. Making conscious daily actions that are aligned with what you want to manifest by allowing and becoming in aligned is truly powerful.
Enjoy!
manifest your dreams into reality!
I would love to hear what you manifest!!!
Be blessed
Be abundant
Be YOU!!!!!
This episode is a short meditation to guide you through transforming a thought or feeling. Creating a new thought/ feeling that is aligned with your spirit your authenticity in this powerful moment. Using techniques and tools from Eckhart Tolle and Gabby Bernstein, this meditation has you connecting to the present moment and your current thought and feeling . once you connect you can choose to create another thought or feeling, one that you desire or want to feel. This practice can be a powerful tool of becoming the observer of your mind and feelings. Knowing at any point you can change or direct your mind to think and feel something better. With daily practice, we can all become more conscious even if just for a moment. Any behavior thought pattern feeling can be transformed the moment we become aware that its just a thought or just a feeling. These techniques and realizations have truly changed my life have created room for some beautiful healing and manifested a more spirit filled life. I hope you enjoy.
if you are interested in reading I highly suggest Eckhart Tolle's' book "The Power of Now."
Gabby Bernstein "Super Attractor methods for manifesting" Shakti Gawain "Living in the light". Kabbalah 1 teachings
website coming soon
30 day meditation coming soon
join facebook group undoing to become.
WIll be offering personalized meditations just for you through zoom or facetime.
This is a meditation that guides you to a place of nurture of connecting to a place within. A place to connect to comfort and safety or whatever need replenishing. Let this meditation provide refreshment and rejuvenation, a sacred space for you to receive exactly what you need. You can do this meditation if you feel anxious or depleted or if you just want rest. Here you can receive exactly what you need in this moment of time.
This episode is a candid contemplation about taking time for self nurture. This meditation is energizing and peaceful simultaneously. Taking a glimpse at the fire that burns within us and how its connected to our bodies our mind and our soul. This meditation will guide you to connect to the divine energy within you. At the end feel free to journal or even dance. By writing or moving after a meditation it gives you a chance to integrate the meditation. it is always with much honor/ It is a gift for me to create these mediations for you.
Fell free to reach out to me via facebook UNDOING to BECOME. or instagram mj.meditations
https://www.facebook.com/groups/570790140837767/?ref=share
I look forward to all feedback.
much love and light to you
This is a birthday tribute, and short visualization. Celebrating life in this moment, celebrating and appreciating you. A short journey. Easter and Passover are about new powerful beginnings. Your birth into this world is a beautiful beginning. This episoade will guide you to connect to this power within you.
Please join undoing to become on facebook soon I will be creating weekly zooms to get your feedback on this podcast. FInd out what you want to hear.
I will be interviewing people who work in different modalities.
A grounding meditation. A short insight about the power of being present in this moment followed by a meditation to feel the power of you. Connecting to the energy of this moment in your body creating an awareness.
Enjoy this new moon meditation. Relax into your subconscious into your intuition, this meditation guides you to your inner voice. So many times there are blocks in our life, and it almost feels impossible to break the cycle. In this meditation, you are guided to receive. Sometimes we are so busy doing or trying or fixing things, healing ourselves that we have forgotten to learn how to receive. I hope this meditation guides you on a journey to connect to your intuition to your spirit your creator. Receiving wisdom peace joy abundance. Whatever you need or desire.
Being able to receive with no attachments is a gift.
Today try this meditation and receive. You deserve this and so much more.
The new moon signifies change and creation a moment in time for you to plant a seed create an intention and to birth the life you want.
This episode is a short discussion about being present and the amazing ability we all possess. By recognizing the power of the present moment we realize how powerful we are. Being present creates gratitude joy and a raising of our consciousness. The short discussion is followed by a meditation to tap into our present moment awareness. A book I highly recommend is the Power of Now by Eckhart Tolle. An intellectual and practical guide to open your mind to the most powerful moment we have which is the present moment of being.
Please join my facebook group and undoing to become. I look forward to greeting and meeting you.
Todays episode is meant to engage you into raising your consciousness. and support the Dalai Lama Don't forget Tibet.
much love light and gratitude
Margo James
Discussion about breathing.
Benefits of conscious breathing physically mentally and spiritually.
The basics of breathing .
Conscious breathing is the basis for meditation, for clarity for relaxation. for vitality and a way to become present in every moment.
This episode explores a short practice in conscious breathing.
to create a conscious breathing practice. set aside 15 minutes in the morning and 15 minutes in the evening to practice conscious breathing.
At first it can be a challenge.
You can put on headphones and listen to music and practice conscious breathing.
There is nothing special about this simple breathing technique, its just inhaling and exhaling with awareness.
enjoy this small simple practice
over time ithis practice allows you to become present at any time .
Breathe is life
This episode is a short talk about the contemplation of gratitude. How gratitude allows us to truly appreciate life, friends family and all the abundance that is already present. When we spend a moment in gratitude we give ourselves permission to step out of ourselves and connect with whatever we are grateful for. It is so nice to be appreciated, so why not step into the practice of being grateful. The practice of gratitude is a gift we give others as well as ourselves. It is the beginning of a spiritual practice. Gratitude is healing.. it negates entitlement, victim mindset (poor me) and criticism. Gratitude creates humility and keeps arrogance at bay.
A great habit or practice is to incorporate gratitude into your day by writing in the morning or the evening 10 things you are grateful for. take it a step further and for each thing you are grateful for take a moment to imagine how you feel for each hting you are grateful for.. And if you want to get spiritual. send love and light and prosperity to everything you are grateful for.
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todays episode I dedicate it to Danielle Mai and Marie Silva . two beautiful lights whose I am celebrating. Grateful for these ladies who were in my life. They created light and laughter wherever they went. Kind souls who loved the people in their lives and all the strangers they met. Each one of them could see the beauty in a stranger and would always offer a kind word.
They were full of gratitude for humanity
This episode is a short contemplation of the power of now the magic in the moment of just being present. a short meditation of contemplation of being present.
So many times we get caught up in life we forget to just stop and be present in this moment This episode is just a short blurb about the power of the present moment . and a mediation to get you into the flow of the moment. more of a contemplation meditation. a way to become in touch with what you truly need at this moment in time.
join the facebook group an undoing to become.
I will be posting a live new moon meditation on March 2nd on facebook.
I hope to see you there.thank you
It is an honor and a gift to be able to lead you through guided meditations .much love light and kindness your way
Margo james
The beginning of creating permanent change starts with taking the courage to change, by recognizing behaviors thoughts mindsets that no longer serve our authentic self,. This podcast meditation is a small tool, a guide to gently move us forward in the process of undoing to become. This short podcast is a meditation to release mindsets habits thought patterns that we want to consciously change or remove from our life. Enjoy.
Contemplations and affirmations of love. A meditation to connect to the love within. Discussion of what self love is and what this means to you. This meditation helps us tap into that love within ourselves, the one that so generously gives to others.
THIS EPISODE IS A CONTINUATION OF EPISODE 1. A SHORT MEDITATION CREATED TO GUIDE US TO THE PART OF OURSELVES WE FEEL GOOD ABOUT.
Join facebook group undoing to become
A welcome intro podcast to "Undoing to become"
This episode is just the beginning of weekly meditations and contemplations.
This first meditation is a longer guided meditation, one to simply create peace and serenity.
Enjoy this
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Created with kindness and honor.
Much love and light.
Margo
Welcome!
I look forward to creating these podcasts, bringing insights amazing healers visionaries, authentic beings who are here to create a sacred healing space . Everything here will be authentic stories tools and experiences My intent is to guide you through a journey to your beautiful amazing self .
Undoing to Become.