The Plan to Eat Podcast: Recent Episodes
Plan to Eat
Join Riley and Roni, of Plan to Eat, as they talk about meal planning, food, and wellness to help you answer the question, "what's for dinner?" Learn more and sign up for a trial at plantoeat.com or contact us at podcast@plantoeat.com.
This week we're trying something a little different! We each picked a topic to deep dive into without telling the other person what it was, and we're sharing what we learned live on the podcast.
Riley kicks things off with a deep dive on food cravings. What they actually mean and what your body might be trying to tell you. We talk through what common cravings like sugar, salt, carbs, red meat, and dairy could signal about your nutrient levels, and why kids might actually be the best at listening to their bodies.
Then Roni takes us through a breakdown of every type of onion and when to actually use them. If you've ever wondered why a recipe calls for a shallot instead of a yellow onion, or why your onion tastes "hot", we've got answers!
If you have a topic you'd like us to deep dive on, send us an email at podcast@plantoeat.com. We'd love to hear from you!
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Sometimes, the meal plan doesn't make it to the end of the week, but in this episode, we're getting into the reasons why and what you can do about it so your whole week doesn't go off the rails.
We walk through six of the most common reasons meal plans fail, from not planning at all to planning so rigidly that there's no room to breathe when life gets in the way. We talk about why looking at your schedule matters so much, how to include your family in the process, and why somebody else's meal plan from Instagram probably isn't going to work for your household. Plus, we share some practical ways we've pivoted our own plans midweek.
Enjoy!
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This week, we're talking about one of our favorite parts of summer, getting together with people over food. In this episode, we're getting into all things potlucks and group gatherings, from the nostalgia of food to the practical side of actually hosting a group meal.
We talk through what makes a potluck successful, what dishes hold up well (and which ones you might want to reconsider), how to handle dietary needs for your guests, and why a themed potluck might be the best idea you haven't tried yet! We also get into the stressful parts of hosting, and share some advice for making it feel more enjoyable and less overwhelming.
Listen to Linda's interview about party planning and hosting here!
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This week, we're talking about the full lifecycle of food in our homes, from the moment it's planned all the way to the moment it's eaten (or thrown away).
We talk through the most common breakdown points in the planning, cooking, and shopping, and why every ingredient needs a clear purpose. We also cover how to shop your fridge and pantry before you head to the store, how to build flexibility into your meal plan, and what it looks like to treat your leftovers with the same intention as a planned meal. Enjoy!
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In this episode, we’re talking about the pros and cons of weekend meal prep vs. weeknight cooking. We’re breaking down the different ways people make dinner work for their schedules, energy levels, and preferences. We talk about food fatigue, leftovers, decision fatigue, unpredictable schedules, and why there’s no “right” way to meal plan. Whether you love prepping meals on Sunday, prefer cooking fresh every night, or fall somewhere in between, this episode will help you figure out which approach best fits your real life! Enjoy!
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This week, we’re breaking down how to actually get dinner on the table in 30 minutes. We talk about quick recipes, but also systems we use that make weeknight cooking faster and less stressful. We discuss what slows dinner down, common mistakes, and how to simplify your approach. From using convenience ingredients to prepping ahead and building a go-to list of fast meals, this episode will help you think about how you approach meal planning and cooking so it works for your busy life.
Connect with our 30-minute recipes from the link below!
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This week, we’re diving into why meal planning is so easy to procrastinate, even when we know it makes life easier. From busy schedules and mental load to perfectionism, habits, and not knowing where to start, we break down the real reasons meal planning gets pushed off.
We also share practical ways to get unstuck, including starting small, lowering expectations, using templates, and building a system that actually works for your life. If meal planning has been sitting on your weekly to-do list longer than you’d like, this episode will help you move forward with less pressure and more clarity.
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This week, Hannah Van Ark joins the show again to talk about family meal planning and creating systems that make feeding your family easier. After becoming a mom, Hannah realized that most families don’t need more nutrition knowledge; they need practical systems that reduce stress and get balanced meals on the table.
We discuss flexible meal planning, how to serve one family meal without being a short-order cook, navigating picky eating, and creating calm at dinnertime. Hannah also shares her five components of a balanced meal and practical ways to adapt meals for kids while still meeting everyone’s needs.
If feeding your family feels overwhelming, this episode offers a realistic, encouraging approach to building a meal system that works in real life.
Follow Hannah on Instagram @plant.forward.families
Join Hannah's masterclass here: https://theplantforwardnutritionist.kit.com/mealplanningmasterclass
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This week, we’re talking about why meal planning can feel more exhausting than other household chores. Tasks like vacuuming or folding laundry can usually wait, but feeding yourself or your family happens every single day, multiple times a day!
From deciding what to cook, grocery shopping, managing preferences, and actually making the meal, the mental load adds up quickly. We explore the invisible work behind feeding a household, why thinking about food can feel so relentless, and how the emotional and mental weight of meal planning makes it different from other chores.
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When life is busy, mental bandwidth to decide what's for dinner disappears. It's easy to get stuck in a rut and feel completely uninspired to meal plan. Even strong planners have periods where ideas dry up, and planning feels like a chore.
In this episode, we're combating a lack of creativity and recipe ideas with so many great tips to help you create this week's meal plan. From finding new recipes online, to phoning a trusted friend, to capsule meal planning. We hope you feel inspired and ready to start planning at the end of this episode! Enjoy!
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This week, we're tackling food waste! Leftovers pile up, ingredients get pushed to the back of the fridge, and before long, our precious kitchen inventory goes to waste! Riley and Roni discuss practical strategies for reducing food waste and using up what you already have at home. We will teach you our favorite meal planning strategies to actually use the food you're buying and stop wasting it!
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From answering your dinner dilemmas in 2025, we learned that many families juggle multiple dietary needs: picky kids, allergies, macros, gluten-free, dairy-free, vegan, low-sodium, etc. And creating meals that satisfy everyone feels exhausting!
This week, we're spending the entire episode tackling the problem of managing multiple diets and dietary needs in one house. Our goal is to help you avoid being a short-order chef in your house and reduce the burden of cooking for everyone's needs and preferences. We hope you get a lot from this episode!
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This week, we're helping you handle crazy schedules and a lack of time to plan and cook. Evenings get packed with kids’ activities, meetings, and errands. Schedules can change at the last minute, making it hard to cook consistently, prep ahead, or stick to a plan. If you find you're often getting takeout, skipping meals, or wasting groceries, this episode is for you!
Let's dive into some tactics to help you save time, get people fed, and stick to your meal plan. Enjoy!
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Many people want to plan and cook but feel too tired, overwhelmed, or depressed by the end of the day to follow through. And even well-made plans fall apart when energy runs out. In this episode, we're discussing how to combat low energy and motivation, so you can still feed your family!
We talk about how to actually cultivate motivation, why systems help reduce your lack of energy, and give you practical tips for creating meal plans. And, as always, we're here to remind you that meal planning is a favor to your future self! The energy you put into it now saves you energy and decisions in the future. Enjoy!
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We're kicking off the New Year with some questions about meal planning and the podcast! We asked AI to ask us questions about meal planning from our experience of hosting the Plan to Eat Podcast.
Over the past 120+ episodes, we've reviewed books, had dozens of world-class guests, and shared so many tips and tricks about meal planning. In this first episode of 2026, we're reflecting on what we've learned, how it's changed us, and what advice we have for meal planners.
This is a unique episode format for us, and we hope you enjoy!
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Surprise! This week, we're giving you a bonus episode to finish up the final handful of dinner dilemmas. In this episode, we tackle dilemmas about juggling multiple eating preferences in one household, budgeting constraints, and preparing unique side dishes.
Thank you for making us your trusted friends in meal planning and sending your questions, frustrations, and dilemmas!
Happy New Year!
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We are finishing 2025 with lots of recipe inspiration! As we transition into Winter and a New Year, we are encouraging you to add some new recipes to your meal plans. Break out of those ruts and start 2026 with some fresh ideas for your planning.
Thanks for listening in 2025 and Happy New Year!
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The holidays are coming, and your kitchen is about to get a whole lot more crowded. Let's make space now before the chaos begins!
Between holiday meal prep, leftovers, cookie exchanges, and the inevitable influx of food, your kitchen can feel overwhelming. In this episode, we're walking you through some kitchen declutter tips that will save you stress, money, and precious counter space.
Decluttering now means you'll start January with a clean slate instead of inheriting last year's mess.
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Think you don't need a meal plan? Or winging it is easier? We're busting the biggest meal planning myths today, and you might be surprised at what you've been believing.
In this episode, we're tackling the misconceptions that keep people from experiencing the true benefits of meal planning. From "it's only for organized people" to "my handwritten list is working just fine" (spoiler: it's not), we're setting the record straight. If you've been resisting meal planning because of any of these myths, this episode will change your mind.
Plus, we're answering more dinner dilemmas, including how to navigate multiple food allergies and preferences in one household, cooking without common seasonings like garlic and onions, and what to do when you're too exhausted to even think about dinner.
Learn more about our annual sale here: https://app.plantoeat.com/annual-sale/
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This week, we're diving into dinner dilemmas that hit close to home because even meal planning pros get stuck in ruts!
Ever meal plan for "fantasy you" only to realize real you has karate, dance class, and zero energy? We've all been there. In this episode, we're tackling picky eaters and food sensitivities, breaking free from the same-five-recipes cycle, and making meal planning work with tiny kitchens and limited storage.
Plus, we share our go-to hacks for when nothing sounds good.
You'll walk away with practical strategies to keep dinner interesting without spending hours in the kitchen or breaking your budget. Because meal planning should make life easier, not harder.
Learn more about our annual sale here: https://app.plantoeat.com/annual-sale/
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This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques.
When you are an advanced meal planner, you're able to adapt and make changes on the fly without getting flustered. You become a meal planning strategist. In this episode, we discuss three strategies that advanced planners can use to get the most out of their meal plans. Plus, we break down how you can make these strategies possible with Plan to Eat!
Find Amylee's interview mentioned in this episode: https://www.buzzsprout.com/1869657/episodes/10944566
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We're going back to the basics! In this episode, we're helping overwhelmed listeners get started meal planning and feel successful quickly. Our three themes for today's episode are Foundation, Adjustment, and Personalization. Build the foundation of creating a meal planning habit, learn and adjust future plans, and start to personalize your planning to your life and personality.
We're here to guide you and encourage you to just get started and let the pieces fall into place as you gain more confidence. Enjoy!
Read about some possible meal planning frameworks that could work for you!
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This week, in our Meal Plan Like a Pro series, we're helping you build a repeatable system you can rely on. The best part about having a meal planning system is that it takes the decisions out of planning!
In this episode, we discuss creating meal planning templates for easy drag-and-drop planning, "capsule" meal planning (and what it means), and how to plan around what you already have at home. These systems are going to help you save money, waste less food, and take a lot of brain drain out of meal planning!
Learn more about our referral program and how you can earn 20% for every referred subscriber!
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Welcome back to Meal Planning Like a Pro! Today, we are covering a few more "advanced" meal planning strategies to help you streamline grocery shopping and reduce decision fatigue.
In this episode, we talk a lot about meal planning for a longer stretch of time and then only grocery shopping once to save time and energy. We also cover coordinating your recipes to save money and adapting your plan for sales or seasonal ingredients.
If you’re working on building your meal planning habit this month, you’re not alone. Find us on Instagram, where we’re sharing more tips for staying consistent, even when life is chaotic.
Get Riley's Grocery Swap Guide by emailing us at podcast@plantoeat.com.
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Welcome to our new Meal Plan Like a Pro Series! Whether you’re brand new to meal planning or a seasoned pro, we’re going to help you become a better planner and take a deep dive into meal planning in the next several episodes. Today, the topic is sticking to your plan!
In our recent listener survey, staying consistent with planning came up as one of the biggest challenges, so we're here to help you tackle it.
In this episode, we cover:
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Why your plan might be failing (and how to fix it).
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The power of flexible planning.
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The importance of back-up meals.
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And when to intentionally go off plan.
We also answer a few of your dinner dilemmas, so stick around to the end for all our good advice! :)
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In this episode, we share a mix of surprising facts and practical grocery tips from the final chapters of Grocery Shopping Secrets.
We dive into the seafood section! Learn how to pick the freshest fish and the difference between wild-caught and farm-raised salmon. We also explore the deli counter, which isn't just about deli meat! Carol Ann provides a great breakdown of how to create your own veggie and fruit trays, plus extensive info on how to self-cater a party!
Don't miss our final episode of this book club breakdown!
Find the Lasagna Roll-ups recipe here: https://app.plantoeat.com/recipes/45609682/
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In this episode, Roni and Riley dig into the meat chapters of Grocery Shopping Secrets by Carol Ann Kates, from choosing the best cuts to making your dollars stretch further at the store. We talk about how meat is labeled, how to select the best cuts, and why the freezer is your best friend when it comes to reducing waste.
You don’t have to buy the most expensive cut to cook a great meal. With a little knowledge and smart planning, you can make a delicious meal, reduce waste, and save money at the store!
Jump ahead to 54:35 to skip the meat discussion and hear answers to your dinner dilemmas!
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In this special episode, Roni and Riley sit down with Carol Ann Kates, award-winning author, former grocer, and expert in all things food and shopping. Carol Ann shares her story of growing up in her family’s grocery store, co-owning a chain of markets in Northern Colorado, and turning decades of experience into practical tools for home cooks.
You’ll hear about the real-life challenges of running a family business, her favorite childhood memories at the store, and what inspired her to write Grocery Shopping Secrets.
This conversation is full of heartfelt stories, practical wisdom, and good laughs. Don’t miss her tips on avoiding common shopping mistakes!
Find Carol online:
Website: https://www.carolannkates.com/
Instagram: https://www.instagram.com/carolannkates/
Get Carol's Blog Recipes!
- Banana Pancakes: https://www.carolannkates.com/post/cooking-for-aiden-he-loves-buttermilk-banana-pancakes
- Grilled Artichoke Hearts: https://www.carolannkates.com/post/grilled-artichoke-hearts
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In this episode, we continue our book club breakdown of Grocery Shopping Secrets by Carol Ann Kates, focusing on the chapters about dairy and eggs. From how to properly freeze milk and cream to understanding egg labels at the grocery store, this chapter is full of useful, often surprising, information.
We discuss why some butters have more flavor and how gelato compares to ice cream. We also cover how dairy fat content affects taste and texture, and share practical tips for storing both dairy and eggs to preserve freshness and quality.
If you want to understand the food in your fridge better, this episode is for you!
Mentions:
Souper Cubes Freezer Trays
Unexpected Cheddar from Trader Joe’s
Grocery Shopping Secrets by Carol Ann Kates
Roni's California Burrito Recipe
Riley's Chicken Pizza Crust Recipe
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This is a special bonus episode with answers to your Dinner Dilemmas! Check out this episode for answers to questions about getting started with the paleo diet, having different preferences than your spouse, cooking with busy after-work schedules, budgeting, and more!
Links & Resources:
- Plan to Eat Free Trial – Try the app that helps simplify grocery shopping, freezer tracking, and meal planning all in one.
- Paleo Blogs: PaleOMG and Nom Nom Paleo
- BudgetBytes.com – Budget-friendly recipes
If you’re enjoying the podcast, the best way to support us is to share it with a friend or family member who could use a little mealtime inspiration.
Thanks for listening, and we’ll be back next week with more from Grocery Shopping Secrets!
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We're continuing our Book Club Breakdown of Grocery Shopping Secrets by Carol Ann Kates. This week we're diving into the sections on selecting fresh fruits, vegetables, and herbs/spices at the grocery store!
These chapters have SO much information about produce including fun tidbits, how to select the best produce, how to store it to keep it fresh longest, and seasonal availability. There are tips for how to freeze and preserve produce as well with exact instructions, so you'll never question what to do!
Featured Recipes:
Riley's Tuscan Chicken
Roni's Chicken Tinga
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We’re kicking off a brand new Book Club Breakdown with Grocery Shopping Secrets by Carol Ann Kates!
In this first episode of our multi-part series, we’re delving into the early chapters, discussing grocery budgets, pantry clean-outs, sneaky food labels, and how a well-planned shopping trip can save you money!
We share what we learned, what surprised us, and the simple ways you can save money without overhauling your life. Let's learn how to spend less and shop smarter!
The book: Grocery Shopping Secrets by Carol Ann Kates
Follow along on Instagram @plantoeat_official for updates and behind-the-scenes.
Recipes shared:
Creamy Italian Sausage Pasta
Gluten-Free Naan Bread
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It's almost Summer and we're tackling vacation meal planning in this episode!
Vacations are for slowing down and making memories, not stressing about what’s for dinner. In this episode, we’re talking about how to meal plan - before, during, and after your trip - to keep things simple and stress-free.
Whether you're road-tripping with snacks in the cooler or coming home to an already-planned grocery list, a little planning goes a long way! Enjoy!
Our new book club pick!
Want to ask us your Dinner Dilemma? Head to this form and submit your question!
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In this episode, we dive into a seasonal favorite: spring cleaning! But instead of tackling closets and garages, we're talking about cleaning out your fridge, freezer, pantry, and even your Plan to Eat recipe book to freshen up your meal-planning routine.
Plus, we answer multiple Dinner Dilemmas! This week covers:
- How to reduce food waste and grocery costs by planning with what you already have
- Tips for cooking with chronic illness or unpredictable energy levels
- Easy ways to adjust meals for picky eaters without making two dinners
- How to organize multiple freezers
- Making batch cooking easier and more approachable
Mentions:
Our pantry clean-out episode from 2022
Our new book club pick!
Want to ask us about your Dinner Dilemma? Head to this form and submit your question!
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It’s the final episode in our Salt, Fat, Acid, Heat breakdown. This week is all about Heat - the element of transformation. Whether you’re roasting, simmering, searing, or baking this chapter details the nuances of it all!
We explore how heat affects ingredients, including their flavor and texture, and how to gain confidence in applying heat for the best results. As with all the elements, the way to get the best result is to know what you're after. Do you want food that's crisp, tender, chewy, or soft? Heat is the key to developing any of those textures!
Plus, we answer a couple of Dinner Dilemmas!
Find Debbie's Cookbook here: https://mybook.link/book/1946694851
Thanks for coming along for the ride through Salt, Fat, Acid, Heat. We're choosing another book to breakdown soon - be on the lookout for the announcement on Instagram!
Don’t forget to subscribe and leave a review - we’re so glad you’re here!
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We’re back with another episode in our Salt, Fat, Acid, Heat series, and this week it’s all about Acid! Acid is the unsung hero of flavor - it brightens, balances, and brings depth to your dishes.
In this episode, we dive into the science of acid in cooking (and how it shocked us!), how it affects the color and texture of foods, and why it's called salt's "alter ego".
You’ll also learn:
- The most common types of acid used in cooking
- How to layer acid for a flavor-balanced meal
- Why acid is key to elevating even the simplest dishes
And as always, we wrap up with a few Dinner Dilemmas - real questions from you about meal planning and home cooking.
Don’t forget to subscribe and leave a review!
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We’re continuing our "book club breakdown" of Salt, Fat, Acid, Heat by Samin Nosrat, and this week is all about Fat! Fat does much more than add richness - it carries flavor, creates texture, and is essential for balanced, delicious meals.
Ever wondered why you don't like the taste of olive oil? Or why your food gets soggy instead of crispy? We’ll break it all down and share practical tips for using fat effectively in your cooking.
Plus, we’re wrapping up with more answers to your Dinner Dilemmas! We're tackling your real-life meal planning questions to make home cooking easier.
Don’t forget to subscribe and leave a review - thanks for listening!
Find One Pot October recipes here: https://app.plantoeat.com/pte-recipes/259058
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We’re kicking off our breakdown of Salt, Fat, Acid, Heat by Samin Nosrat, and this week, it’s all about Salt! Salt is the key to unlocking flavor - it enhances taste, balances sweetness, and transforms bland dishes into something truly delicious.
In this episode, we explore how salt impacts cooking, why it’s essential, and how to use it effectively in your home kitchen. If you’ve ever wondered how to season your food like a pro, this episode is for you!
Plus, we’re wrapping up with answers to your Dinner Dilemmas, tackling real-life meal planning questions to help make your home cooking easier.
Don’t forget to subscribe and leave a review - thanks for listening!
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In this milestone episode, Roni and Riley revisit some of the show's most memorable and impactful conversations and give a preview of what's to come. Thank you for listening to the show and supporting us for 100 episodes!
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17: Interview with Katie Kimball on Picky Eaters and Getting Your Kids in the Kitchen
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39: Interview with Linda Feller, of Sip + Sanity, on Party Planning
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66: Gain Baking Confidence with Self-Taught Pastry Chef, Matt Adlard
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31: Plan to Eat Customer Meal Planning Tips - Part 1
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32: Plan to Eat Customer Meal Planning Tips - Part 2
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60: A Surprising Twist on Summer Food
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26: Anchoring Your Meal Plan with Amylee Udell of The Productive Mama
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93: Cook at Home to Save Your Finances with Julien and Kiersten of Rich and Regular
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Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. Her book is a game changer for families and individuals looking to make nutritious, budget-friendly meals a reality.
In this episode, we explore the impact of rising food costs on diets and budgets, practical strategies for making sustainable dietary choices on a tight budget, and actionable tips to lower your grocery bill while maintaining nutrition. Kimberley also shares her go-to budget-friendly pantry staples and secrets for saving money on fresh meat and produce.
Packed with valuable advice and real-world tips, this episode is a must-listen for anyone looking to eat well and spend less. Enjoy!
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Join Roni and Riley as we dive into the topic of home-cooked food and share our favorite cooking tips and tricks. In this episode, we explore our personal journeys to becoming home cooks, including the lessons we've learned along the way and the people and resources that have inspired us.
Whether you're a newbie in the kitchen or looking for fresh ideas to elevate your cooking, this conversation is packed with insights to help you level up your home-cooked recipes and feel more confident in the kitchen! Enjoy!
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Heather Bell of @JusttheBells10 is a mother of eight and is a viral cooking and lifestyle influencer. She and her husband, Luke, hail from Michigan where they provide eggs to local grocery stores and restaurants. They raise Clydesdale horses and beef cows, and they operate a masonry business as well. She is the debut author of Mama Bell's Big Family Cooking: 100+ Big-Batch Homestyle Recipes Your Family Is Gonna Love!
Today, we talk about how her large family came together through adoption and how she managed a house full of growing kids! Heather talks about the joy and connection that food brings to her family and how that inspired her recent cookbook. Enjoy!
Find Heather's Cookbook here: https://www.simonandschuster.com/books/Mama-Bells-Big-Family-Cooking/Heather-Bell/9781507222614
Heather's Instagram: https://www.instagram.com/justthebells10/
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What if we told you cooking more meals at home could help you save money, eat healthier, and spend more quality time with your family?
In this episode, Roni and Riley talk about the different reasons why home cooking needs to be your 2025 resolution! Home-cooked meals have this amazing ripple effect on basically all aspects of our lives and we want to encourage you to cook at home more in the new year. This episode will help you stop making excuses and overcome the barriers you might encounter when it comes to making more home-cooked meals. Enjoy!
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Alison Kay is a food writer, teacher, and podcaster. She specializes in bringing the wisdom of ancestral food to modern kitchens in a joyful and practical way so that you can learn without overwhelm and make traditional foods part of your life.
In today's episode, we talk about Alison's journey from veganism to ancestral eating and how changing her diet helped her overcome struggles with fertility. Alison is a wealth of knowledge about traditional foods, ancestral eating, and prioritizing local foods in one's life. This is a great introduction to ancestral eating and traditional foods! Enjoy!
Connect with Alison:
https://ancestralkitchen.com/about/
Listen to Andrea's Interview on the PTE Pod here.
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Join Riley and Roni for a conversation about reducing the craziness around holiday meal planning and prep. We dissect planning, food prep, managing leftovers, and adopting a new mindset to maximize enjoyment! We hope this episode helps you accept the imperfections and get the most fulfillment from your holiday meals this season. Cheers and Enjoy!
The Eisenhower Matrix
Questions for Humans Cards
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Julien and Kiersten Saunders are authors of Cashing Out: Win the Wealth Game By Walking Away published by Penguin Random House. They are the creative voices behind the blog richandregular.com, hosts/producers of the award-winning video series, Money on the Table, and hosts of the rich & REGULAR podcast which has earned over 3 million downloads in just two years. Their mission is to inspire better conversations about money.
This episode is focused on eating at home and why learning to cook is one of the best financial investments anyone can make! Julien and Kiersten give their advice and suggestions for learning to cook, how to save time in the kitchen, and how to save time and money on your upcoming holiday meals. Enjoy!
Connect with Julien and Kiersten:
IG: https://www.instagram.com/richandregular/
Podcast: https://richandregular.com/listen/
Website: https://richandregular.com/
Book: https://richandregular.com/cashingout/
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Join Roni and Riley for a conversation about "less is more" when it comes to meal planning. This conversation gives many practical tips for simplifying your meal planning and creating minimalist meal plans! Tune in for some recipe inspiration and practical planning methods. Enjoy!
Tiny Rhythms Wall Magnets
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Jordan Schenck is the President and Chief Operating Officer for Flashfood, an app-based marketplace that connects shoppers with fresh produce, meat, and other groceries at up to 50% off. This interview focuses on why food waste is a complex issue and how Flashfood works to help reduce food waste.
Read about the origins of Allspice: https://www.thespruceeats.com/what-is-allspice-p2-995556
Flashfood Promo for PTEPodcast listeners!
- Use code: PLANTOEAT
- $5 off $10 minimum
- Expires at the end of 2024
All participating locations can be found on their website: https://flashfood.com/en/locations
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Riley is back this week to help cover the topic of family meals and why we should be trying to have more meals together with our families. We share a lot of helpful tips and ideas during this conversation so you can feel empowered to have more family meals starting this week!
Here are some of the resources we mentioned:
FMI.org
thefamilydinnerproject.org
Conversation starters
Harvard EdCast Podcast
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Rebecca lives in Colorado with her husband and two kids. Food has been an important part of her life since 2009, when she saw firsthand how it can be used to heal. Since then, she has strived to provide her family with nourishing meals using as many local ingredients as possible. She writes at her website, ahumbleplace.com, where she offers resources for homeschoolers and guides for food and meal planning.
This conversation with Rebecca centers around using Plan to Eat for her month-long meal-planning process! She has used Plan to Eat for 14 years and shares her simple system for planning four weeks of meals at a time.
Find Rebecca on Instagram: https://www.instagram.com/ahumbleplace/
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This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing!
A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. They love to help moms revolutionize their systems to get more organization and structure in their lives. We talk about the freedom of planning and how they have an incremental process for elevating women one meal at a time.
A brand new episode of the Plan to Eat Podcast will be available in two weeks!
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This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal planning, cooking and meal planning for one, budgeting tips for the grocery store, and tons of practical advice.
I hope you enjoy this episode and I'll be back with a fresh interview in September!
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Andrea, her husband Gary, and their four children live on their family farm in the Chuckanut Mountains of Western Washington. They enjoy running a small campground and summer event space, raising animals, and a small garden for food production.
Andrea is co-host of the Ancestral Kitchen Podcast which supports families in their pursuit of cooking more traditional meals at home.
In this episode, we discuss food as a tool for human connection and community building. We also talk about Plan to Eat and how Andrea uses the program to simplify her traditional foods kitchen. She has great tips for using the Prep Notes feature and using Plan to Eat to eat seasonally. Enjoy!
Listen to Andrea's interview with Rebecca Zipp here: https://podcasts.apple.com/us/podcast/83-meal-planning-and-ancestral-food-rhythms-with/id1560950100?i=1000654736572
Follow the Ancestral Kitchen Podcast on Instagram: https://www.instagram.com/ancestralkitchenpodcast/
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Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so much time on chores! She is always on the lookout for ways to save time on day-to-day tasks, especially meal planning.
This is a great conversation with Stephanie! She has so many wonderful tips and tricks for saving time at home and in the kitchen. We talk about some of the specific methods she uses for doing chores, grocery shopping, and meal planning. She shares her meal planning system and how it helps her extend her time between grocery trips - she usually shops every 14 days!
www.mommystandardtime.com
Instagram: @stephanieroyer.mst
YouTube: https://www.youtube.com/@mommystandardtime8544
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Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the concept of intuitive eating and rejecting diet culture into their parenting.
Diana and I talk all about anti-diet culture, what it means to reject diet culture, and how to embrace intuitive eating. She is also a Plan to Eat customer and uses the program minimally and innovatively! We talked a lot about her meal-planning strategy and how she eliminates stress and decision fatigue related to meal planning. Enjoy!
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Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers in mind and Riley shares an interesting perspective on why some people dislike leftovers more than others. Enjoy!
Read our blog post about maximizing leftovers too.
Listen to our episode about utilizing the freezer!
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Pam Mercer is the founder of Greenily – Your Family Only Greener. Her background is in conservation education and now she helps moms and families adopt simple lifestyle changes to be more eco-friendly.
In our interview, Pam shares helpful tips for updating your household routines and habits with eco-friendly products. She gives some simple swaps you can make in the kitchen and how to be more mindful of what you can recycle and what you can reuse. We also discuss how you can be more eco-friendly with what you buy at the grocery store to help reduce waste. Enjoy!
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Alli Powell is the money-saving woman behind The Grocery Getting Girl! Alli and her husband started budgeting seriously in 2018 and she was able to cut her grocery bill in half with some budget-friendly planning.
Alli joined me on the podcast to talk all about grocery budgeting and this episode is chock-full of tips! We cover how she found the time to start preparing food at home with two little kids and full-time jobs, how she price-shops different stores, and how she creates her budget meal plans.
Look no further for answers to all your grocery budgeting questions! Enjoy!
Get Alli's E-book: https://grocerygettinggirl.com/my-shop/ols/products/how-to-save-on-groceries-e-book-by-alli-powell
Connect with Alli:
www.grocerygettinggirl.com
https://www.instagram.com/grocerygettinggirl/
https://www.tiktok.com/@grocerygettinggirl
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Maddie has been vegan for 6 years and loves showcasing how to save time & eat healthier thanks to meal prep. Her YouTube videos share vegan recipes, meal prep ideas, and time-saving tips, and she even has a meal prep course for vegan beginners!
In today's episode, I talked with Maddie about her experience going vegan and how she and her husband made that transition. We also got into a ton of meal prep and fresh produce tips! Maddie is a wealth of knowledge when it comes to prepping food - you're going to learn a lot in this episode! Enjoy!
Find Maddie's Granola Recipe: https://youtu.be/iQpHzMzC_LA?si=qk0KK_CVIrwEHka8
YouTube: https://www.youtube.com/@LetsEatPlants
Instagram: @lets.eat.plants
Website: https://bit.ly/LEPmealprepcourse
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Stacy and Phil are the full-time RVers behind the YouTube channel, Today is Someday. Six years ago, they purchased an RV, sold their house, left their jobs, and drove off to explore the country!
Stacy is an avid Plan to Eat customer and in this episode, we talk about how she meal plans and grocery shops while living in an RV. You'll learn some helpful tips from Stacy for any small-living situation, but also some great pantry clean-out ideas for any house size. Check out Phil and Stacy on Youtube and enjoy this episode!
You can join them as they explore via their YouTube channel, Today is Someday, and website TodayIsSomeday.net.
Connect with their recipes in Plan to Eat!
Username: Today is Someday
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Sarah is the founder of Plenty Heirloom Farms, an educational non-profit and neighborhood farm located in Loveland, Colorado. As a mostly self-taught gardener, she began the neighborhood farm with a desire for more healthy food for her family but was amazed by the beauty and abundant life she discovered in the process!
In this episode, Sarah shares so many helpful gardening tips for starting your garden and helping it flourish. We cover the gardening process from starting seeds yourself (and why you should consider not buying your plants from a garden center) to amending your soil at home. If you've ever thought you didn't have a "green thumb", Sarah's advice might make you feel otherwise. Get ready to feel inspired to dig your hands in the dirt and start gardening after this episode!
Connect with Sarah and Plenty Farms:
https://www.plentyfarms.org
https://www.instagram.com/plentyfarmsloveland/
https://www.facebook.com/plentyheirloomfarms
Sarah's blog: https://livinginplenty.com/
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Dr. Sarah Kashdan is a Naturopathic doctor located in Fort Collins, Colorado. Her practice is unique in that she has degrees in both naturopathic medicine and Chinese medicine/acupuncture.
In today's episode, Sarah shares her journey to becoming a naturopathic doctor as well as her choice to follow a vegan lifestyle after a cancer diagnosis. We dive into her knowledge of natural medicine to talk about nervous system regulation, the foundations of good health, and how we can improve our fundamentals to feel our best. We discuss, stress management, human connection, social media, and how all of these affect our health. We cover a lot in a short time! Enjoy!
Connect with Dr. Sarah:
https://fortcollinsnaturalmedicine.com/dr-sarah-kashdan/
Instagram: https://www.instagram.com/coloradonaturedoc
Medical Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented here is not meant to replace professional medical advice or to apply to individuals with specific medical conditions. We encourage our listeners to consult with qualified healthcare professionals for personalized advice and treatment. The views expressed by hosts and guests on the podcast are their own and should not be taken as professional medical guidance. We do not endorse any specific products, treatments, or procedures mentioned during the show.
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Sena Wheeler is part of a 5th generation fishing family and the co-founder of Sena Sea, which brings wild Alaskan seafood directly to consumers. She's passionate about sustainability, helping busy families eat healthier, and educating people about the brain-boosting benefits of wild fish.
In this episode, we talk about the Alaskan fishing trade and how it has evolved over the many generations Sena's family has been involved in fishing. She shares her professional opinions on wild-caught fish vs. farmed fish and we discuss her concerns about fish farming practices. We also talk about how her children are involved in the fishing business and her advice for other parents on how to get kids to enjoy eating fish. Enjoy!
Connect with Sena:
https://www.senasea.com/
https://www.facebook.com/senaseafoods/
https://instagram.com/senasea_seafoods
Find her recipes here: https://www.senasea.com/blogs/recipes
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Jodie is an anxiety expert on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. She has a masters in social work, is trained in functional medicine (FDN-P), is a yoga teacher, an elemental breathwork facilitator, and a heartmath practitioner.
In today's episode, Jodie shares her health and wellness journey from chronically ill to thriving! We talk about her struggle with Mast Cell Activation Syndrome, mold toxicity, gut health, and anxiety. We talk about leaky gut and leaky brain (a new term for me) and how those are connected. Jodie is incredibly knowledgeable and I learned a lot from her! I hope you enjoy!
Connect with Jodie:
jodie@healingjourneyservices.com
FB group is Healing Anxiety Holistically for Women https://www.facebook.com/groups/HealingJourneyServices/
Instagram: @HealingJourney_Services
10 supplements to reduce anxiety: https://go.healingjourneyservices.com/10-supplements-download
Medical Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented here is not meant to replace professional medical advice or to apply to individuals with specific medical conditions. We encourage our listeners to consult with qualified healthcare professionals for personalized advice and treatment. The views expressed by hosts and guests on the podcast are their own and should not be taken as professional medical guidance. We do not endorse any specific products, treatments, or procedures mentioned during the show.
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Christine is a registered dietitian who helps professional women lose weight, increase energy, and boost their confidence with sustainable life changes that impact body, mind, and soul. In this interview, Christine shares how she became a dietitian as a result of her experience with anxiety and depression. She shares how she healed herself through food and gives some additional lifestyle changes we can all implement to improve our health. Enjoy!
Connect with Christine:
Reignite Your Energy Guide: https://rb.gy/ha67k
Discovery Call: https://rb.gy/dhst7q
Instagram: https://www.instagram.com/foodexploringdietitian/
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Born and raised in France, Emmanuel lives in New Jersey and travels around the country conducting tastings and giving lectures and presentations on food, flavors, ingredients, and consumer trends. He hosts the popular podcast “Flavors Unknown”, featuring a series of conversations with acclaimed and award-winning chefs, pastry chefs, and mixologists from around the United States.
I talked to Emmanuel about the influence of his family and French culture on his career path and love for food. He explained how immigration not only shapes America’s food landscape but also how food serves as a bridge between a chef's birth country and their adopted home. We finished up this conversation with Emmanuel giving four different ways to incorporate international flavors into your home cooking - it's easier than you think! Enjoy!
Connect with Emmanual and his podcast:
Instagram: https://www.instagram.com/flavorsunknown/
Website: https://flavorsunknown.com/
Find his book:
https://flavorsunknown.com/conversations-behind-the-kitchen-door/
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Danielle Daem is a Certified Holistic Nutrition Coach, Sugar Freedom Expert, and Somatic Embodiment Coach with a deep passion for helping women ditch the shame and guilt around food while stepping fully into their power so sugar cravings no longer rule them. She hosts the Beyond Sugar Freedom Podcast, focused on helping women dive deep into the root causes and healing their relationship with food/sugar from the inside out.
This interview with Dani was enlightening and so much fun! We talk about what inspired her to become a sugar freedom expert and the root causes of sugar addiction. We dive into topics such as self-confidence, what we believe about ourselves, and how to heal our bodies through internal work. I loved this interview and I hope you do too! Enjoy!
Sign up for the Free 3-day Sugar Freedom Bootcamp: https://coach.danielledaem.com/a/2147755099/JHCNKqnq
Connect with Dani:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram:https://www.instagram.com/danielledaem/
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠ Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW.
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Luke Smidt is a husband, father to 2 boys, career firefighter, former traveling nurse, CrossFit coach for eight years, and CEO/head coach of MacroLiving Wellness. Luke is an avid Plan to Eat user and he joined me on the podcast to discuss how he meal plans and encourages his clients to create healthy habits around food and meal planning. His focus is on longevity and creating habits that will last a lifetime. Enjoy!
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Special guest and former Plan to Eat Podcast co-host, Riley, is back on today's episode! Riley is on the podcast to talk about how her meal planning has changed and evolved over the past year. We cover what it means to simplify a meal-planning habit, ways to make dinnertime less effortful, and why creating a meal-planning habit before life gets crazy is important. I'm so excited to share the mic with Riley for another episode and hope you enjoy!
Find the recipes in this episode:
Slow Cooker Carnitas
Basil Aioli
Best Southern Pinto Bean
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A mechanical engineer turned regenerative farmer, Dan Walter has changed his career and lifestyle to raise healthy, nutritious food from his farm, Pastured Steps Family Farm in Midlothian, TX. Pastured Steps Family Farm operates with an emphasis on regenerative farming practices to promote soil health and animal welfare.
In this episode, Dan talks about regenerative farming and how his farm practices regenerative techniques with their animals. We talk about the health and environmental impacts of this farming practice and why it's beneficial for both animals and humans. Dan also talks about his novel product, lectin-light chicken, which is on Dr. Gundry's "Yes" list for people with auto-immune disorders. Their homemade chicken feed is soy-free, corn-free, and wheat-free and does not contain any of the typical lectin-heavy grain substitutes.
Thanks for listening!
Connect with Dan and Pastured Steps Family Farm:
www.pasturedsteps.com
www.lectinlightchicken.com
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Sally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. She offers practical advice to parents about picky eating, meal planning, and feeding kids on her blog, RealMomNutrition.com.
In this episode, Sally shares about the struggles many moms face when it comes to properly nourishing themselves. She gives tips to help moms find ways to nourish and care for themselves amidst busy schedules and caring for others. We also talk about her experience with raising teenagers and the issues that come up with food as kids get older. She gives advice based on how she handled feeding two teenage boys and how parents can manage that stage of their kid's life. Enjoy!
Sally's blog on food prep for moms:
https://www.realmomnutrition.com/food-prep-for-moms/
Sally's blogs on feeding teens and older kids:
https://www.realmomnutrition.com/category/feeding-teens/
Email: Sally@realmomnutrition.com
Facebook: https://www.facebook.com/realmomnutrition
Instagram: https://www.instagram.com/realmomnutrition/
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A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family.
In today's conversation, they give actionable tips for moms to help them level up and not get stuck in the stress and anxiety of everyday life. They love to help moms revolutionize their systems to get more organization and structure in their lives. We talk about the freedom of planning and how they have an incremental process for elevating women one meal at a time. I hope you find this conversation as insightful and empowering as I did! Enjoy!
Get their snacks list: 365 Days of Nutrient-Dense Snacks for Busy, Health-Conscious Moms. That's an entire year of healthy snack ideas—done for you!
Find them online:
www.radiantknowing.com
IG: https://www.instagram.com/radiantknowing
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Jess Sherman helps kids experiencing moodiness, irritability, and anxiety feel better so life can settle down. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, and Board Certified in Practical Holistic Nutrition.
In this episode, Jess talks about what it means to help kids handle stress from the outside-in and the inside-out. We talk about some common triggers and manifestations of stress in children and how to help your child overcome them. We also dive into sugar! Jess gives tips for managing the desire for sweets and how to break the "after-dinner dessert" cycle. Jess is focused on a holistic, whole-body approach to wellness for children and she shares a lot of applicable information in this episode. Enjoy!
Connect with Jess:
Instagram: https://www.instagram.com/askJessSherman
Website: https://www.jesssherman.com/
Find her book, Raising Resilience: https://www.jesssherman.com/RaisingResilience
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Hannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Through Kombucha Kamp’s videos, blog posts, online support communities, and award-winning, Amazon Best Seller The Big Book of Kombucha, it serves as a mentor to millions of homebrewers and commercial producers around the world.
In this episode, Hannah dives into the health and microbiome benefits of kombucha and why we should drink it regularly! She also demystifies the process of brewing your own kombucha at home, so you can get started making this potent health elixir yourself. Enjoy!
Konnect with Kombucha Kamp ;)
https://www.facebook.com/KombuchaKamp
https://www.instagram.com/KombuchaKamp
https://www.twitter.com/KombuchaKamp
https://www.pinterest.com/KombuchaKamp
https://www.youtube.com/user/kombuchakamp
http://www.linkedin.com/in/hannahcrumla
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Matt Adlard is a self-taught baker and pastry chef from Norwich, England. Through his Bake It Better online baking school as well as his Instagram and TikTok videos, Matt shares the basics of baking, how to transition to advanced skills, and how to become a pro-level baker.
In today's episode, I talked to Matt about his journey to becoming a pastry chef and how he gained confidence in his baking skills. We chatted about his newly released cookbook, Bake It Better, and the process of creating a recipe book from scratch. Get to know Matt and gain some of your own baking confidence!
Connect with Matt:
Instagram @mattadlard
Purchase Matt's Cookbook:
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Kelly Carter is a Certified Nutritional Practitioner who focuses on promoting a healthy lifestyle for the prevention of disease. Through eating whole foods, increasing physical activity, and doing what makes you happy she knows you will become empowered and take control of your health.
In this episode, Kelly shares that your mindset connects, not only with how you feel about yourself, but what you feed yourself. She talks about the power of a daily gratitude practice and its ability to improve your mindset and minimize your problems. Kelly gives tips for practicing gratitude and what she thinks are the two most impactful habits to promote health. Enjoy!
Connect with Kelly:
https://www.instagram.com/kellycarternutrition/
contact@kellycarter.ca
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Monica is a teaching chef, speaker, author, and consultant who has spent the last 20 years illuminating the connection between real food and vibrant health. Monica has taught people why and how to cook nourishing, traditional food all over the globe.
We first spoke with Monica in episode #23 of the Plan to Eat Podcast, where we discussed the GAPS diet. This time, I got to talk with Monica about Nourishing Traditions! She gives details about what a Nourishing Traditions diet is, what principles it follows, and how it got started. This episode is full of tips for how to get started and the benefits you might see by following a Nourishing Traditions way of eating. Enjoy!
Find Monica's book: The Complete Cooking Techniques for the GAPS Diet
Use Coupon Code: NEWGAPS2023
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Mary Bryant Shrader is a modern pioneer in the kitchen who has spent the last 20 years teaching friends and fans alike how to make nourishing recipes using traditional methods and whole, seasonal ingredients as well as how to stock your pantry with a useful variety of homemade staples.
This interview dives into how Mary started her Youtube channel (she gives advice for anyone wanting to start their own channel!), what it means to be a Modern Pioneer, and how she became a cookbook author. Mary gives great tips for starting a traditional foods kitchen - it's as easy as starting with a roast chicken - and how making traditional foods will help you save money and waste less. Mary is a joy to talk to and I hope you enjoy the interview!
Connect with Mary and buy her book:
The Modern Pioneer Cookbook: https://marysnest.com/my-cookbook
YouTube: https://www.youtube.com/marysnest
Website: https://marysnest.com
Facebook: https://facebook.com/marysnest
Instagram: https://instagram.com/marysnest
Pinterest: https://pinterest.com/marysnest
Twitter: https://twitter.com/marysnest
Seasonal Food episodes of The Plan to Eat Podcast:
Spring seasonal eating: https://www.buzzsprout.com/1869657/10052909
Summer seasonal eating: https://www.buzzsprout.com/1869657/10586385
Fall seasonal eating: https://www.buzzsprout.com/1869657/11388808
Winter seasonal eating: https://www.buzzsprout.com/1869657/9860703
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Mareya Ibrahim is The Fit Foodie - a nutritionist, clean-eating chef, published author, podcast host, and the founder of eatcleaner.com. Mareya joined me on the podcast to talk about how she helps women navigate their food and fitness as they enter into peri- and menopause stages of life. We also talked about her company eatcleaner.com and her book, Eat Like You Give A Fork. This episode is packed with tips and helpful information, enjoy!
Connect with Mareya:
https://www.chefmareya.com/
https://www.instagram.com/chefmareya/
Links to her course and masterclass:
https://www.chefmareya.com/fit&fab
https://www.chefmareya.com/fit&fab_masterclas
Mareya's Seafood Stuffed Avocado Recipe
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Today's interview is with Erin Jensen of The Wooden Skillet, a food blog dedicated to healthy-ish food. Erin has a great story about transitioning from an attorney to a full-time food blogger, photographer, content creator, and small business owner. I also talked to Erin about what inspires her recipes, and her experience with the Whole30 diet. She gives some tips on how to transition into eating more whole foods and shares her meal-planning routine. Enjoy!
Connect with Erin at The Wooden Skillet:
https://thewoodenskillet.com/
Instagram: https://www.instagram.com/thewoodenskillet/
Facebook: https://www.facebook.com/thewoodenskillet
Erin's Salmon Rice Bowl Recipe: https://app.plantoeat.com/recipes/37712481/
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Join us this week for a new take on summer food - using the freezer! While it's not often thought of as a tool for summertime food, we make a case for freezer meals to help on busy summer nights or when you don't want to do much cooking. We talk about what freezes well, how we decide if a recipe can be frozen, and give a full list of freezer meals for you to try!
We are also saying goodbye to Riley in this episode, so don't miss her announcement at the end.
Freezer Resources:
- https://www.peanutbutterandfitness.com/freezer-meal-prep-guide/
- https://punchdrink.com/articles/make-your-freezer-cocktail-work-harder-death-co/
- https://www.tasteofhome.com/collection/side-dishes-that-freeze-well/
- Dinner SOS - The Freezer is Your Friend
- Feature Friday: The Freezer
Find the recipes from this episode:
African Beef Stew
Cream Cheese Taquitos
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Dr. Kristin Saxena is a pediatrician, mom, and host of a podcast called Feeding the Family with Dr. Kristin. Her book, “The Happier Meal: How to Enjoy Your Food and Your Kid" is coming out Summer 2023!
We got to chat with Kristin about the origins of her book, why family meals matter - she backs that up with some great data too - and some helpful tips for how to make meal time happier for you and your family. Kristin is focused on helping families eat more meals together and experience the lasting effects of connection and bonding over food. It's less about what is served and more about the time spent together!
We loved talking to Dr. Kristin and we hope you enjoy this episode!
Find Kristin Online:
https://kristinsaxena.com/
Her podcast: https://kristinsaxena.com/the-podcast/
Kristin's Chili Recipe: https://app.plantoeat.com/recipes/37640251/
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Amy Berryhill started Spiffy Chicks in the San Francisco Bay Area in 2007 when the organizing profession was still in its infancy. Amy’s mission is to help people relieve stress and experience the joy that results from living in a beautiful and functional space that supports their lifestyle. In this conversation, we talk about Amy's process for getting her clients organized, how she helps them maintain the systems she uses, and the peace of mind organizing brings to the people she helps. We hope you enjoy!
Connect with Amy online:
www.spiffychicks.com
IG: @spiffychicks
Find the recipe Amy mentioned in this episode:
Kale and Wild Rice Salad
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Samantha and Dan Mathews are podcast hosts, content creators, and parents of two! They travel full-time in their RV while homeschooling and working from the road. We got to chat with these two about how they meal plan and shop for living on the road. We cover what makes meals easier for them, what challenges they face, and how they source a lot of their food. We hope you enjoy!
Connect with Dan and Sam online: https://linktr.ee/wearedanandsam
Find their Pastalaya recipe.
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We are happy to have Hannah Van Ark on the podcast this week! Hannah is a registered dietitian dedicated to helping people thrive by eating more plants. She holds degrees in physiology, neuroscience, and human nutrition from the University of Colorado and Colorado State University. She uses plant-based, flexible nutrition to help her clients lose weight sustainably while improving their heart health and boosting longevity.
This episode is focused on meal planning with a plant-forward approach. Hannah gives lots of tips for how to add more plants to your meals and why this dietary change is great for a lot of people. Enjoy!
Hannah's Free resource: Completing Your First Plant-Forward Meal Plan, https://www.theplantforwardnutritionist.com/freeguide
Instagram: @plant.forward.nutritionist
Website: www.theplantforwardnutritionist.com
Find Hannah's recipe for Buffalo Chickpeas
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Welcome to another Feature Friday, where we explain a feature of Plan to Eat with the hopes of helping you understand it better!
Today we are talking about Tags! Tags create sub-categories or folders for your recipes. Plan to Eat already has three main categories of Course, Main Ingredient, and Cuisine, but when you’re looking for additional options, Tags will help you create a high level of organization.
Read our help article about Tags here: https://learn.plantoeat.com/help/what-are-tags
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Today's interview is with social media influencer and low-waste chef, Max La Manna. For one year, Max La Manna asked his social media audience which foods they threw away the most, and using the tens of thousands of responses, he narrowed down a list of thirty of the most commonly wasted ingredients, which serve as the foundation of his new cookbook. You Can Cook This! is a solutions-based guide, with practical ideas for using up the whole vegetable, transforming leftovers, and storing food to maximize freshness.
In this episode, we talk about his new cookbook, what led him to write it, and tips for reducing food waste at home. Enjoy!
Purchase You Can Cook This!
Connect with Max online:
Instagram: https://www.instagram.com/maxlamanna/
TikTok: https://www.tiktok.com/@maxlamanna
Youtube: https://www.youtube.com/channel/UCusvG_uAvkU_4qzx788Z3HQ
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This week we are getting creative with our meal-planning inspiration! We're looking to funny (most of the time made-up) food holidays to try new recipes, get our families involved in the kitchen, and maybe learn some trivia. We had a lot of fun researching and recording this episode and we hope it gives you a new and creative way to build a meal plan. Enjoy!
The 2023 Food Holiday List from Julie Ho
Roni and Riley's recipes:
Turkey Cubano
Hibachi Steak and Fried Rice
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This week, we are joined by Lisa Dahl, a Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. She is a former caterer and an expert at meal planning. We got to chat with Lisa all about her health at every size approach to nutrition and coaching and how she helps her clients unpack their long-held beliefs about food and dieting. She also gives us a peek into her Menu Mapping technique for waste-free meal planning!
Enjoy!
Connect with Lisa:
https://www.lisadahlwellness.com
Facebook: https://www.facebook.com/Lisadahlwellness
IG: https://www.instagram.com/lisadahlwellness
Youtube: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw
Recipe: Salmon Carpaccio Towers
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In this episode, we are joined by chef and author, Lei Shishak! Lei trained at the Culinary Institute of America in New York and holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. She is a five-time cookbook author with her most recent cookbook being Plant-Based Eating for Two.
We talk with Lei about her transition from the New York finance world to culinary school, to owning her own bakery, to becoming an author. She also shares some of her tips for starting a plant-based diet and tips when cooking for two. We hope you enjoy!
Find the Plant-Based Eating for Two Cookbook on Amazon
Connect with Lei online:
https://leishishak.com/
Instagram: @leishishak
Find Lei's Boneless Broth recipe: https://app.plantoeat.com/recipes/36705624/
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We are joined by Elle Gadient, the Niman Ranch Farmer Advocate. Elle grew up on a diversified farm in Iowa, raising livestock including Niman Ranch pigs. Since joining the Niman Ranch team as the farmer advocate, she has launched impactful farmer support resources including the mentor program and Next Generation Foundation Young Farmer Grants. Elle was also recently recognized on the Forbes 30 Under 30 list!
We chat with Elle about what makes Niman Ranch special as an organization and how a company like Niman supports small farmers and local economies. Elle shares that she was a vegetarian in college, even though she now works in the meat industry, and what that means for her choice in meat consumption. This episode is an inside look at what it means for small farmers to humanely raise livestock and buck the conventional model. Enjoy!
Spaghetti Squash Burrito Boats Recipe
Find Niman Ranch and Elle online:
Website: https://www.nimanranch.com/
Social Media: @nimanranch
LinkedIn: https://www.linkedin.com/in/elle-gadient-4a50a8109/
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In this bite-sized episode, we explain the different recipe search and filtering options within Plan to Eat. Once you add categories and tags to your recipes, you can use the filtering options to always find the perfect recipe!
Read our help articles on search and filtering here:
Website: https://learn.plantoeat.com/help/filter-and-search-for-recipes
App: https://learn.plantoeat.com/help/app-filter-search-for-recipes
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This week we're joined by professional chef, Meera Keshav! Meera gives us some great tips on how to make restaurant-quality meals at home including advice about salt and recipe substitutions. She shares her go-to kitchen tool and how it can help make everything from minced garlic to decadent sauces.
We hope you enjoy!
Find Meera's French Onion Soup recipe here: https://app.plantoeat.com/recipes/36362337/
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It's February and if your goals or New Year's Resolutions have already started to slide, we have some tips to help you get back on track! From scheduling reminders to breaking your goal into bite-sized pieces, tune in for how Riley and Roni motivate themselves for habit change. And if meal planning was your 2023 goal, we give you some tips on how to keep going, including hacks in Plan to Eat. Enjoy!
Find the recipes from this episode:
Classic Reuben Sandwich
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In this quick episode, we explain how we use the Queue in our Plan to Eat accounts and how you could utilize it oo!
Read more about the Queue here: https://learn.plantoeat.com/help/the-queue
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We are excited to have Ashley Carter and Jasmine Westbrooks on the podcast this week! Jasmine and Ashley are two registered dietitian Nutritionists who banded together to pursue their passion for preventing chronic disease through nutrition education.
EatWell Exchange is a nonprofit that teaches communities of the African diaspora how to eat their cultural foods in a healthier way. Providing gardening and culinary classes, and nutrition education to demonstrate how our foods can be healthy and still taste good. In 5 years, they have educated over 20,000 people about the importance of representation of our culture's foods in a healthy lifestyle.
In today's episode, we discuss their reason for starting the nonprofit, the challenges they have faced, and how they use cooking classes to educate a diverse population of students.
Enjoy!
Find Eat Well Exchange online:
Www.instagram.com/EatWellExchange
Www.EatWellExchange.org
https://donorbox.org/for-the-culture
Find the recipes mentioned in this episode:
Collard Vegetable Soup
Sauteed Okra and Mushrooms
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Join Riley and Roni for an episode on why we think meal planning needs to be on your 2023 to-do list! From healthier eating to saving money to spending more time with your family, meal planning can help you in multiple areas of your life!
Find the recipes from this episode:
Sausage and Cherry Tomato Skillet
Riley's Breakfast Casserole
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It's our last podcast episode of 2022! Let's go over some end-of-year stats and recap what happened for Plan to Eat in the past year. Thank you for listening this year! We appreciate you!
Top 10 imported websites:
- allrecipes.com
- cooking.nytimes.com
- tasteofhome.com
- skinnytaste.com
- foodnetwork.com
- eatingwell.com
- halfbakedharvest.com
- delish.com
- budgetbytes.com
- thekitchn.com
Top 10 imported recipes:
- https://www.allrecipes.com/recipe/23600/worlds-best-lasagna/
- https://natashaskitchen.com/meatloaf-recipe/
- https://www.simplyrecipes.com/recipes/banana_bread/
- https://www.thewholesomedish.com/the-best-classic-shepherds-pie/
- https://www.thewholesomedish.com/the-best-classic-chili/
- https://www.halfbakedharvest.com/chicken-tzatziki-bowls/
- https://www.gimmesomeoven.com/fried-rice-recipe/
- https://www.thechunkychef.com/family-favorite-baked-mac-and-cheese/
- https://www.allrecipes.com/recipe/21014/good-old-fashioned-pancakes/
- https://www.eatingwell.com/recipe/267768/chicken-spinach-skillet-pasta-with-lemon-parmesan/
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Since we're approaching 2023, we're diving into New Year's resolutions and goals this week. Riley and Roni give you their tips for figuring out what your goals for the new year could be and why it's important to reflect on the past year. We also talk about meal planning, of course, and why you might consider it for your 2023 New Year's resolution. Enjoy!
Find the recipes Riley and Roni talked about:
Air Fryer Teriyaki Chicken
NYC Halal Cart Chicken and Rice
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Christina has worked with CreateMyCookbook since 2018 and is now the Director of Growth, managing the activities that ensure its customers are able to preserve their family recipes and memories.
She believes that food is love and that family and community are best served around a good meal. Christina loves working with a community that allows individuals, communities, and organizations to easily create a bookstore-quality cookbook worthy of any kitchen, full of recipes to be shared.
Our conversation with Christina centered around preserving family recipes as a way to preserve family memories. We loved connecting with Christina and hope you enjoy this interview!
Create your own cookbook: https://createmycookbook.com/home
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Ange Peters is the founder and CEO of HOL:FIT, a founder with doTERRA, and a holistic health and business coach. She is an avid teacher of bold self & health leadership and loves learning and teaching ways to simplify life and remove distractions.
We had a fabulous conversation with Ange about valuing our time, setting boundaries, and slowing down. She talks about the value of eating meals with her family and the hardships that lead her to start her own business. She gives us great tips for how to optimize, delegate, and eliminate things in our lives that aren't serving us anymore. We hope you enjoy this inspiring convo!
Find Ange online:
website: hol-fit.com
IG: @hol_fit
FB: @holfit
- Morning + Evening Routines: https://www.hol-fit.com/blog/kitchenroutines
- Essential oils in the kitchen: https://www.hol-fit.com/blog/kitchenoils
- Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails (promo code KITCH20 for 20% off)
- Healthy Kitchen Blueprint: www.hol-fit.com/thehealthykitchen (promo code KITCH20 for 20% off)
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Join us this week to learn about the craft of making bean-to-bar chocolate with Gila of DAR Chocolate. A Colorado-based chocolate-making company, on a mission to connect artists and art lovers through artisan chocolate. DAR Chocolate started in Gila and Joel's garage in 2016 and quickly became a fully operating small chocolate factory located in the Denver area. Recently the couple has combined their love for art with their love for chocolate and launched their Art Bars - a rotating exhibit of artworks on chocolate bars.
DAR bars can be found at all Whole Food stores in the Rocky Mountain region, Marckzyks Fine Foods, Pharamaca, and other specialty stores in Colorado, as well as high-end natural grocery stores in other states.
www.darchocolate.art
Grab some craft chocolate and savor it while you listen!
Find out more about our sale: https://app.plantoeat.com/annual-sale?ref=PTEPod
Email our support team: help@plantoeat.com
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Join us for an interview with MacKenzie Koppa to talk about thoughtful gift giving followed by an overview of Plan to Eat's 2022 Holiday Gift Guide! We hope you enjoy the Holiday season!
Check out our Holiday Gift Guide: https://www.plantoeat.com/blog/2022/11/2022-holiday-gift-guide/
Connect with MacKenzie:
Website: https://mackenziekoppa.com/
IG: @mackenziekoppa
Podcast: https://mackenziekoppa.com/podcast
Join her Holiday Bootcamp!
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David is a husband, father, and entrepreneur. He is the founder of BeDadstrong.com, a movement that is calling out dads all over the world to be their best for their families. He lives in Meridian, Idaho with his wife of 15 years and their 2 kids, Isaac and Faith.
In this episode, we chat with David about how life changes when your family grows and how creating family time at the dinner table can be a transformative experience for everyone. We hope you enjoy it!
Connect with David online:
bedadstrong.com
instagram.com/bedadstrong
Facebook.com/bedadstrong
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Linda Feller is a long-time Plan to Eat fan girl and the party lover behind Sip + Sanity, a food blog focused on recipes for entertaining. Sharing laughs over a good meal has always been a constant, no matter the path life has taken. She launched Sip + Sanity to share her love and passion for cooking and entertaining at home with everyone looking for a reason to celebrate!
In this episode, Linda shares her 7 tips for stress-free party planning to help us feel confident as we host holiday parties this season. We hope you enjoy!
Connect with Linda online:
https://www.sipandsanity.com/
Instagram
Facebook
Read Linda's blog of her 7 Tips for Entertaining:
https://www.sipandsanity.com/7-tips-for-entertaining-that-will-help-you-stress-less/
Find Linda's recipes from the PTE Blog:
https://www.plantoeat.com/blog/author/linda/
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Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. She found YNAB in 2006 while looking for a tool to help her pay down her credit card debt and was hooked! She now manages the teaching staff, Live Q&A sessions, and helps train people in the YNAB method.
Our conversation with Erin covers the 4 rules of the YNAB system of budgeting, meal planning, cooking and meal planning for one, budgeting tips for the grocery store, and tons of practical advice. We loved getting to talk with Erin and we hope you enjoy this episode!
https://www.youneedabudget.com/
Connect with Erin: erin@youneedabudget.com
Creamy Chicken and Rice Soup from Budget Bytes
See Mindy Mom - Youtube Channel
Kitchen Counter Cooking School - Book
Good Cheap Eats
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Debbie Brosnan is back on the podcast because she is publishing a cookbook! We always love talking to her about food and cooking and this episode is no exception. She tells us about the process of creating a cookbook from recipe edits to self-publishing. We also get a sneak peek into her Fall cooking retreat to Abruzzo, Italy! We hope you enjoy and don't forget to purchase your copy of The Effortless Kitchen Cookbook on Amazon on October 21st.
Join Debbie's Virtual Launch Party!
October 21st starting at 12 pm EST - https://us02web.zoom.us/j/89901635007
Buy Debbie's cookbook here:
Amazon US: https://www.amazon.com/dp/1946694851
Amazon CA: https://www.amazon.ca/dp/1946694851
Amazon UK: https://www.amazon.co.uk/dp/1946694851
Find Debbie Online
Website: www.theeffortlesskitchen.com
Instagram: https://www.instagram.com/theeffortlesskitchenbydebbie
AND it's the one-year anniversary of The Plan to Eat Podcast! This show has been a great joy for me and Riley and we can't thank you enough for listening and sharing the podcast.
You can find our customer go-to recipe blog here: https://www.plantoeat.com/blog/2022/10/37-go-to-recipes-from-plan-to-eat-customers/
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We interviewed Anna Reid, our long-time blog contributor! Anna is a self-taught baker whose baking experience goes back to her childhood. She started a blog called The Little Blue Mixer and grew her knowledge one recipe at a time. We chat with Anna about her experience as a baker, baking for weddings and events, and she even sneaks in a few baking tips. Enjoy!
Find Anna online:
Instagram: @thelittlebluemixer
https://www.plantoeat.com/blog/author/anna/
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We are so excited for Fall! Join us as we talk about our favorite Fall seasonal foods. This episode is jam-packed with recipes and interesting insights into some seasonal produce. Have you heard of a quince? Did you know seasonal eating could help combat allergies? Listen to learn more and find out our stance on pumpkin spice products. Happy Fall!
Connect with Orion Aon:
https://www.foragecolorado.com/
Instagram- https://www.instagram.com/foragecolorado/
Tik Tok: https://www.tiktok.com/@orionaon
Find the recipes Roni and Riley mentioned in this episode:
Quince Jam
Rose Hip Jelly
Rose Hip Tea
Winter Crunch Salad
Brussel Sprouts with Bacon
Pumpkin Bacon Soup
Butternut, Carrot, and Ginger Soup
Butternut Chicken Chili
Beef and Mushroom Carbonara
Homemade Pumpkin Spice Latte
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We are honored to bring you this interview with Tova Levine, the founder of Tovla Jr. As a busy mom of five fun-loving kids, she's passionate about empowering kids and has found the kitchen to be the perfect place for it. After seeing the positive effects kitchen skills had on her children, she knew it was something she wanted to share with the world.
We brought Tova on the podcast to talk about her business, but we got so much more! She shares some incredible parenting and life advice with us and we can't wait for you to be inspired by her words.
Enjoy!
Connect with Tova:
Instagram: @tovlajr
Tovlajr.com
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Join us this week for a review from Riley on The New York Time Cooking: No-Recipe Recipes cookbook! Find out who this book would benefit, the pitfalls of no-recipe cooking, and see if this book is right for you!
Enjoy!
Find the No-Recipe Recipes Cookbook here.
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We're excited to share part two of our customer meal planning tips! In this episode, we talk about batch cooking, meal prep, and planning around what you already have at home. We also share a few miscellaneous tips including a fun way to use your leftovers and best practices for meal-prepping veggies.
Enjoy!
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We asked and you delivered! We recently asked our customers for their best meal planning advice and we received so many good tips! Join us for a two-part episode where we share and discuss your meal planning tips!
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Join us for an interview with Jeani Hunt, a Registered Dietitian, and Plan to Eat customer! Jeani Hunt, MS, RD, CD works with women to take control of PCOS, infertility, and endometriosis at VeggieLush Nutrition. She loves working with women and people with uteruses who struggle with symptoms and are looking for an evidence-based approach to treatment.
In this episode, we get to know more about Jeani and how she made the career transition to become a dietitian. She tells us about some of her recommendations and approaches to balanced nutrition. We hope you enjoy!
Connect with Jeani online:
https://veggielush.com/
Book a Free Nutrition Chat: https://calendly.com/veggielush/15min
Jeani's recipe for Veggie Skewers
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Join us for an interview with Rosemarie Groner, The Busy Budgeter! Rosemarie has been featured on Country Living, Entrepreneur, Forbes, Fox Business, and Rockstar Finance and has taught over 18 million people how to budget and save money (even if they're a total hot mess). She teaches how to get the best results with the least amount of effort and specializes in the toughest cases of chronic disorganization.
We got to hear about Rosemarie's life transformation from disorganized and in debt to a successful blogger and business owner! Learn about some of her methods for simplifying your life through automation, 15-minute convenience meals, and incentivizing your budget. Enjoy!
Www.busybudgeter.com
rosemarie@busybudgeter.com
Free Budgeting Workshop: https://event.webinarjam.com/register/19/vy8orup
Find Rosemarie's Vegan Queso Recipe: https://app.plantoeat.com/recipes/33745428/
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If you've fallen off the meal planning wagon, we're here to help you get back on! Join us for a conversation full of advice for getting back in the habit of meal planning. We talk about the benefits of meal planning, why we've fallen out of the habit, and so many tips for making the planning process simpler. Go into Fall with your planning routine in place! Enjoy!
Find the recipes Riley and Roni talk about in this episode:
Big Mac in a Bowl
Pizza on the Smoker
Learn more about the book Roni recommended: Better Than Before
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We had the pleasure of interviewing Orion Aon of Forage Colorado. Orion is an avid outdoorsman with a passion for all things wild food! In 2015, Orion started Forage Colorado where he shares his passion for edible wild plants and mushrooms, writes educational content, and offers private foraging classes.
We chatted with Orion about being a self-taught forager, how he became interested in foraging, and some common misconceptions about wild food. We end the conversation with some common "weeds" that are actually edible plants! We learned so much from Orion and we hope to have him back on the podcast again in the future!
Connect with Orion online:
Website - https://www.foragecolorado.com/
Email - foragecolorado@gmail.com
Instagram- https://www.instagram.com/foragecolorado/
Tik Tok: https://www.tiktok.com/@orionaon
Orion's Wild Spaghetti Sauce Recipe: https://app.plantoeat.com/recipes/33597464/
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Learn how to "anchor" your meal planning in this episode! We learned so much from Amylee about the different ways to meal plan and what can serve as your anchor. Amylee blogs as The Productive Mama, where she seeks to help moms balance their busy lives, by providing tools and strategies for saving and earning money, parenting, staying organized and mostly by helping provide nourishing food without driving anyone crazy.
We hope you enjoy this episode and learn as much as we did!
Connect with Amylee:
Her website
Facebook
Top Ten Foods All Organized Moms Keep in their Freezer
Read about Amylee's accident and how her Freezer meal club helped her family during recovery: https://productivemama.com/wordpress/slowing-down-after-accident/
Amylee's Fiesta Bean Mix Recipe: https://app.plantoeat.com/recipes/33597423/
Read about the Staples List here: https://learn.plantoeat.com/help/use-the-staples-list-for-frequently-purchased-items
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Join us for an interview with food blogger LaKita Anderson of simplylakita.com. Her food blog shares simple weekly recipes with a modern twist on comfort food. She began blogging as a way to share her family recipes and love of food photography. What began as a creative hobby, developed into a small business and she was able to grow her creative passion into a full-time career.
We talked with her about how she learned to cook and bake, how she makes comfort food modern, and the baking competition her family has every year. We had so much fun talking to LaKita and we hope you enjoy this episode!
Find her copycat toasted steak sandwich recipe.
Find her online:
Blog - https://www.simplylakita.com/
Instagram - https://www.instagram.com/simplylakita/
Facebook - https://www.facebook.com/SimplyLakita
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Learn how and when to use the Menus feature in this quick Feature Friday episode!
Read more about the Menus feature here: https://learn.plantoeat.com/help/using-menus-with-the-meal-planner
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Join us for this episode on saving time in the kitchen and tips for meal prepping. Saving time is often about planning ahead, which mean you’re doing your future self a favor! Some of these tips are for super quick and efficient meals with little prep and others will simply help you make meal prepping simpler. We hope you enjoy!
Episode Resources:
- Cook once, eat all week by Fed and Fit
- Semi homemade with Sandra Lee
- Budget Bytes meal prep page
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Join us for an interview with Monica Corrado, also known as The GAPS Chef. Monica is a teaching chef, speaker, author, and consultant who has spent the last 20 years illuminating the connection between real food and vibrant health. Monica has taught people why and how to cook nourishing, traditional food all over the globe. Monica has authored six books so far, her most recent The Complete Cooking Techniques for the GAPS Diet!
We got to chat with Monica about how and why she started her real food journey, what the GAPS diet involves, and why someone might try this style of eating. We learned so much information from this interview and we hope you will too!
Connect with Monica on her website: https://simplybeingwell.com/
FB: Simply Being Well: Cooking for Wellbeing and Ask The GAPS Chef Monica Corrado
IG: mcsimplybeingwell
Get 15% off her book The Complete Cooking Techniques for the GAPS Diet here: https://www.seleneriverpress.com/coupon/CompleteMyGAPSebook/Relevant links:
https://gaps.me/
Polyface Farm
How to make meat stock.
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Join us this week for an in-depth conversation with Nicole Prom about Hashimoto's Disease, an autoimmune disorder, and the Autoimmune Protocol diet.
Nicole has a Masters of Science and Education Specialist Degree in School Psychology. She was a school psychologist for 7 years before becoming a stay-at-home mom. She now has three boys, including identical twins!
We talk with Nicole about managing multiple food allergies with a family of five, how she maintains her thyroid health, and much more!
Learn more about AIP
Creamy Cilantro Lime Chicken Recipe
Connect with Nicole:
Add her as a Friend in Plan to Eat: thewayitreallyis
www.TheWayitReallyIs.com
Twitter
Facebook
Pinterest
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Join us for a conversation about organizing your food storage! We went through our own cupboards to clean out and organize the dry goods we keep on hand. We documented our processes and share them with you (and each other) in this episode. We hope you're inspired to do a little cupboard clean out of your own!
Find the recipes Riley and Roni talk about in this episode:
Beef and Cauliflower Taco Skillet
Pineapple Mango Salsa
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You asked questions and we got answers!
Our first customer Q&A is all about kids eating habits with special guest Katie Kimball!
In this Q&A Katie gives us her "toolbox terms" for getting kids to try foods they claim to hate. We learn how your toddler's highchair could be contributing to their eating behavior. She explains the difference between how a child and adult's tastebuds handle sugar and so much more!
Listen to learn how to help your kids foster a positive relationship with food and people!
Listen to our first interview with Katie here: https://www.buzzsprout.com/1869657/10586204
Connect with Katie:
https://kidscookrealfood.com/
@kidscookrealfood
TedxTalk on Picky Eating
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We are so excited to be joined again by Debbie Brosnan of The Effortless Kitchen! We originally talked with Debbie in Episode #9 about her virtual cooking class business. Today we have her back to talk about how she manages to feed and parent three teenagers. Spoiler Alert: it's not easy! We hope this conversation with Debbie gives you tips to try with your older children and some comfort knowing you're not the only one going through hard phases of parenting!
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It's Summer and we're excited to talk about all the yummy in-season produce! Join us this week as we give you a rundown of what's in season during the Summer months. We get nerdy on cherries and eggplant, Roni teaches you how to choose the perfect melon, and Riley explains how you can re-grow your produce indoors! We also share a bunch of new recipes to add to your summer meal plans. Enjoy!
Links from this episode:
The Campout Cookbook Review
5 Steps to Starting your Garden from Scratch
World's Largest Cherry Pie
Find the recipes Riley and Roni talk about in this episode:
Corn and Zucchini Salad
Chicken Burgers with Avocado and Corn Salsa
Watermelon and Radish Salad
Strawberry Cream Cheese Pie
Corn Fritters
Garlic Parmesan Baked Eggplant
Tomato Avocado Pasta Salad
Cherry Salsa
Sweet Cherry & Onion Chutney
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We had the pleasure of interviewing Katie Kimball of Kitchen Stewardship and Kids Cook Real Food!
Katie Kimball is a cookbook author, Certified Stress Mastery Educator, two-time TEDx speaker, and regular TV contributor who has shared her journey to real food and natural living since 2009 at Kitchen Stewardship, a blog that helps families stay healthy without going crazy. Along with her 4 children, she created the Kids Cook Real Food eCourse to help other parents teach their kids to cook, build family connection in the kitchen, and supercharge kids’ confidence and creativity.
We talked with Katie about starting her businesses, her Tedx Talks about picky eating and developing critical thinking skills in kids, and how she helps families make small changes that have big impacts on their eating habits.
Links and recipes from this episode:
Cheeseburger Soup Recipe
Katie's Monday Missions
Dr. Kay Toomey's website
Picky Eating Isn't About the Food | Katie Kimball | TEDxHartford
What if Kids Never Build Critical Thinking Skills? | Katie Kimball | TEDxBismarck
Katie's blog post on 5 Keys for Motivating Your Kids to Cook
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Join Riley and Roni for a fun conversation with Carolyn about food, recipes, the keto diet, and so much more! Carolyn Ketchum is the evil mastermind behind the popular keto blog All Day I Dream About Food and the best-selling author of The Ultimate Guide to Keto Baking. A major carnivore and an unrepentant sweet tooth, she is devoted to creating innovative and delicious low carb recipes that don't sacrifice on flavor. See Carolyn in action on her YouTube channel or catch her on Facebook.
Follow her on Instagram: https://www.instagram.com/fooddreamer/
Full list of her keto books: https://alldayidreamaboutfood.com/keto-cookbooks/
Find the recipes Carolyn talks about in this episode:
Devil’s Food Cake – Keto and Sugar-Free
Low Carb Chocolate Buttercream Frosting
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It's another quick hit of Plan to Eat know-how with The Staples List! Get to know what the Staples List is and how Riley and Roni use it for their weekly shopping lists.
Read about more the Staples list for the app.
And the website.
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This week, Roni and Riley pull back the curtains on their own meal plans and how they plan recipes to save money. This episode is full of tips they found helpful for saving money on groceries, but a highlight of their meal plans was intentionality. The simple act of planning recipes with a purpose did a lot to help them stick to a budget. We hope you learn a few tips and tricks from this episode!
Read our blog detailing the tips shared in this episode and see pictures of Riley and Roni's meal plans: https://www.plantoeat.com/blog/2022/05/how-we-create-meal-plans-on-a-budget/
Find the recipes Riley and Roni talk about in this episode:
Baked Lemon Pasta
Melt-in-your-mouth Chicken
Cheddar Zucchini Waffles
One Skillet Chili Bake
Connect with all the PTE Podcast recipes here: https://app.plantoeat.com/hi/PTEPod
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This week Riley and Roni interview a real Plan to Eat customer, Abigail O'Neel. She's used Plan to Eat for over three years, ever since her mother gifted her a subscription. We chat about her meal planning process, our favorite Plan to Eat features, and tips and tricks for overcoming meal planning challenges! If you love Plan to Eat and want to learn how other people use the program, this one's for you!
Find the recipes talked about in this episode:
Keto Taco Pie
Low Carb Egg in a Hole
Ina Garten's Company Pot Roast Recipe
Calla's Clean Eats Brownie Baked Oatmeal
Connect with the PTE Podcast account for recipes: https://app.plantoeat.com/hi/PTEPod
Abigail is a ministry wife and the founder and host of The About Her Podcast. She is a graduate of Cedarville University and will soon complete a Masters of Divinity in Christian Ministry at The Southern Baptist Theological Seminary, located in Louisville, KY. She and her husband, Caleb, enjoy serving together in their local church, traveling, exploring new restaurants, and baking or cooking together in the kitchen.
You can connect with her online and through her podcast:
Instagram: @abigail.oneel or @theaboutherpodcast
Website: www.abigailoneel.com
Podcast: Apple Podcasts or Spotify
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We're breaking down the basics of meal planning! This week, Riley and Roni go over the steps to create a successful meal plan, why meal planning is important at all, and some practical tips for how to plan ahead. We love talking about planning and this episode is full of advice for beginners and expert meal planners alike. We hope you enjoy!
Find the recipes Riley and Roni talk about in this episode:
Winter Crunch Salad
Skinnytaste Lasagna Soup
Connect with all the PTE Podcast recipes here: https://app.plantoeat.com/hi/PTEPod
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This Feature Friday is focused on the Cooking View in Plan to Eat! Take your Plan to Eat recipes into the kitchen on your tablet, laptop, or phone using the Cooking View.
Learn more about the cooking view in this help article: https://learn.plantoeat.com/help/the-cooking-view
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Spring is just around the corner and we can't wait for all the new fresh produce! This week, Riley and Roni are joined by Joy Manning, a food journalist and Edible Magazine editor, to go over what's coming into season in the Spring. Per usual, we share tons of recipes and Joy gives us some great tips for making simple meals with fresh produce. This episode is full of veggies on toast, veggies in pasta, and veggies to make pesto! We hope you enjoy!
Find the recipes Riley and Roni talk about in this episode:
Grilled Asparagus Subs with Smoky French Dressing
Antipasto Pasta Salad
Freeform Chicken Meatballs - a team favorite!
Strawberry Cream Cheese Pie
Find all of Joy's recipes and articles on Epicurious here: https://www.epicurious.com/contributors/joy-manning
Connect with Joy:
Her website: https://www.joymanning.com/
Her podcast, Local Mouthful: https://www.joymanning.com/podcast
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Welcome to our first bonus episode! We will be including Feature Friday episodes once a month to help you understand a different feature of Plan to Eat.
This Feature Friday is focused on the Freezer feature in Plan to Eat! This robust feature is great for batch cooking and freezing meals for the future. We give you a rundown of how the feature works and demystify aspects we commonly get questions about.
Check out our help articles related to the Freezer:
The Website Freezer
The App Freezer
Connect with all the PTE Podcast recipes here: https://app.plantoeat.com/hi/PTEPod
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Roni and Riley get personal this week and share their experiences with food and meal planning. This episode covers everything from how they ate as kids, when they learned to cook, to their current relationships with food. We hope this episode inspires you to reflect on your own journey with food, what has worked and what hasn't, and how that affects your meal planning. Thanks for listening!
Find the recipes Riley and Roni talk about in this episode:
Creamy Sun-Dried Tomato Chicken Pasta
Riley's Elk Sliders
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Join us for an interview with Crystal Melanson, a board certified holistic practitioner and nutritionist! We talk about her approach to functional health, how to get your family onboard with dietary changes, and food as preventative healthcare.
Find Crystal online:
Website: https://www.crystalmelanson.com/
Facebook: https://www.facebook.com/CrystalMelansonFertility
Instagram: https://www.instagram.com/crystalmelanson.ccn
Find the recipes from this episode:
Crystal's Tajin Recipe
10 Moroccan Tajine Recipes
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In this episode, we interviewed Debbie Brosnan a personal chef turned virtual cooking class instructor! Debbie is a passionate self taught home cook who began her journey cooking alongside her mother and grandmother as a young child. Her focus is on healthy food that tastes amazing using simple recipes. We chatted with Debbie about her business, how she got started as an entrepreneur, making cooking simple, getting your kids in the kitchen, and so much more! Don't miss this inspiring interview!
Debbie's favorite kitchen tools:
Microplane Grater
Mini Angled Measuring Cup
Find the recipes in this episode:
Debbie's Marinara Sauce
Connect with Debbie:
Get Debbie's recorded Potato Leek Soup class here: https://cook.theeffortlesskitchen.com/fosignup
Website: www.theeffortlesskitchen.com
You can e-gift one of Debbie's classes to someone here: https://cook.theeffortlesskitchen.com/SeasonalEGift
Facebook: https://www.facebook.com/theeffortlesskitchenbyDebbie
Instagram: https://www.instagram.com/theeffortlesskitchenbydebbie
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In this episode, we dive into seasonal eating! Eating seasonally means eating the fruits and vegetables that naturally grow in abundance during specific times or seasons of the year. We chat about why it's important to eat seasonally, how to eat seasonally in the winter, and what foods are actually in season during the winter months. This episode is full of recipes and seasonal eating tips!
Winter seasonal eating tips: Slow Food USA
Read our accompanying blog post on winter seasonal eating: https://www.plantoeat.com/blog/2022/01/learning-to-eat-seasonally-winter-edition/
Find the recipes Riley and Roni talk about in this episode:
Creamy Butternut Squash, Carrot and Ginger Soup
Sheet Pan Smoked Sausage, Apple, and Root Veggie Dinner
Tilapia with Tangerine Salsa
Roasted Beets recipe
Spicy Roasted Delicata Squash Recipe
Chorizo Sweet Potato Skillet
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Take a look back at 2021 with Riley and Roni this week! Here are links to ALL the blogs and topics we covered in this episode. We can't wait for a full year of podcasting in 2022. Thank you for listening!
- Sign up for The Learning Series
- 4 Ways to Save Money at the Grocery Store
- Our Review of YNAB
- 5 Ways to Save Time Meal Planning and Grocery Shopping
- 5 Ways Plan to Eat Can Help You Waste Less Food!
- The Greenily Instagram Account
- 10 Cooking Mistakes and How to Fix Them
- Common Baking Issues and Solutions
- Stasher Bags
- USA Pan baking sheets
- Half Baked Harvest
- Sip + Sanity - Linda will be a new guest blogger for Plan to Eat!
Find the recipes Riley and Roni talk about in this episode:
Top imported recipes:
- https://www.allrecipes.com/recipe/23600/worlds-best-lasagna/
- https://www.gimmesomeoven.com/fried-rice-recipe/
- https://www.thewholesomedish.com/the-best-classic-chili/
- https://www.allrecipes.com/recipe/21014/good-old-fashioned-pancakes/
- https://newsroom.hilton.com/static-doubletree-reveals-cookie-recipe.htm
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Join Riley and Roni for an interview with MacKenzie Koppa all about getting ready for new goals and habits in the New Year! MacKenzie shares her favorite books, apps, and planning tools to make her New Year's planning simple.
Find MacKenzie:
Her Podcast: https://mackenziekoppa.com/podcast
On Instagram: https://www.instagram.com/mackenziekoppa/
On YouTube: https://www.youtube.com/channel/UCTSv0F136fqpF9x5KLGnw6w
Her Website: https://mackenziekoppa.com/
The Feel Good Effect - Robin Conley Downs
Do Less - Kate Northrup
In the Flo - Alisa Vitti
Moody Month App
Asana Rebel App
PowerSheets by Cultivate What Matters
Better! Podcast with Dr. Stephanie Estima
Find the recipe MacKenzie talks about in this episode:
One Skillet Creamy Artichoke Chicken Marsala and Orzo
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In this episode, we interview Hannah Drake, an American living in England, about how holiday traditions are different, and the same, in the two countries. Join us for a fun conversation about Christmas markets, a hot chocolate bar, and British traditions!
Happy Holidays from Plan to Eat!
Find the recipes Riley, Roni, and Hannah talk about in this episode:
Goose Fat Roast Potatoes
Salmon Sushi Bowls
Beef and Mushroom Carbonara
Chicken and Sweet Potatoes with Creamy Parmesan Sauce
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Contact us at podcast@plantoeat.com
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In this episode, Riley and Roni explore ways they save money on groceries from bulk shopping to using coupons. If you're looking for ways to cut back on your grocery bill, this episode is for you!
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Contact us at podcast@plantoeat.com
Find the recipes Riley and Roni talk about in this episode:
Re-share: Freeform Chicken and Meatballs
Creamy Chicken and Gnocchi Soup (Olive Garden Copycat)
Green Chili Chicken Enchiladas
Read our review of YNAB: https://www.plantoeat.com/blog/2020/01/you-need-a-budget-review/
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Instagram: https://www.instagram.com/plantoeat/
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Join us for our very first interview! It was a privilege to interview our boss, the owner and founder of Plan to Eat, Clint Bounds. We travel back in time with him to learn about what he did before Plan to Eat, why he created the program, and how it has grown since! He shares some great advice for entrepreneurs and those looking to find the "magic" in their work.
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If you're not sure what meal planning involves, this episode is for you! We offer meal planning tips for any type of planner and give an overview of the Cook, Plan, and Shop sections of Plan to Eat. Plus, we highlight a few features and help you understand what it's like to meal plan with Plan to Eat.
Read our related blog post on the top 5 benefits of meal planning: https://www.plantoeat.com/blog/2021/10/the-5-top-benefits-of-meal-planning/
Sign up for a free trial at plantoeat.com
Contact us at help@plantoeat.com
Find the recipes Riley and Roni talked about:
Healthier Homemade One Pot Hamburger Helper
Riley's GF Mac and Cheese
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Instagram: https://www.instagram.com/plantoeat/
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In this episode, Riley and Roni introduce you to the meal planning app, Plan to Eat, and interview each other! Learn why Plan to Eat was started and how the two of them came to work at the company.
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Contact us at help@plantoeat.com
Find the recipes Riley and Roni talk about in this episode:
Freeform Chicken Meatballs with Carrots and Yogurt Sauce
Buffalo Chicken Bites
Friend Riley on Plan to Eat with the username: Riley
Friend Roni on Plan to Eat with the username: ronivayre
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