The Cosmically Confident Podcast: Recent Episodes
Jenna O'Keefe
A podcast for ambitious women creating confidence, unshakable mindsets and manifesting abundance. This podcast community is founded by Jenna O'Keefe, a Confidence Coach, Mindset Expert and Breathwork Facilitator who works with women to help them create a life full of joy, excitement and abundance, leaving worry and self-doubt behind.
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Winner: Leanne
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Wanna be part of our exclusive podcast challenge?
Win weekly prizes to rocket launch your success!
Share any podcast episode to your Instagram story and tag me @jennaokeefe.co
You will automatically be entered into our weekly draw!
Each share + tag = an entry, so GO WILD.
The winner will be selected every Friday and announced on the podcast!
Welcome to our BRAND NEW STUDIO. Hello upgrade!
We're kicking things off with a BANG as today we're talking one of my favourite topics: memberships. Like many other entrepreneurs, you've probably been told at the start of your business that you need to focus on 1:1 clients and high ticket offers. Yes, these are important HOWEVER there is such an opportunity for you to be making passive income through memberships.
If you've been thinking about launching a membership, this episode is perfect for you. We're diving into the BIG mistakes that people make when launching their business and first membership, so that you don't make the same mistakes. Let's get straight into it, shall we?
Join Membership Momentum: https://stan.store/jennaokeefe/p/membership-momentum-
WATCH ON YOUTUBE
Tell me, is your business actually scalable?
A business owner landed in my DM’s this week enquiring about working together. She wants to scale her business. Yes, she’s booked out with 1:1 clients but when it comes to scaling her business she feels like she’s constantly treading water.
Can you relate to this? I know I certainly can. Before I learnt how to create a product suite that allowed my business to scale, 80% of my income was coming from 1:1 clients and intensives. This is not exhausting and definitely not sustainable! Structuring your business like this will not only require you to work excessive hours and lead you to burnout, but it doesn’t allow you to create impact on a wider scale. Why help 10 women, when you can help 1000’s?
Now that I’ve learnt the secret of how to create a business that supports you to scale, I’m unstoppable. In just 6 months (from 1 membership alone) I’ve recruited 48 new members and banked almost £25K of recurring revenue. And, I only have 4-6 meetings every week for my entire business. Tune in to today’s episode if you want to learn how to create a scalable business that boasts momentum, success and impact. Plus, I reveal all the juicy details of my BRAND NEW offering.
Highlights include:
- The mistake I always see with entrepreneurs who are trying to scale
- The question you NEED to ask yourself to identify where your gaps are
- How I scaled my income to create flexibility and freedom
- How to position your offerings to create impact for your clients
Let’s work together:
- Join the Membership Momentum waitlist
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
In this weeks episode I share what I thought would scale my business VS what ACTUALLY scaled my business. I reflect on the needle movers that actually moved things forward in my business and I point out the things you shouldn't be wasting time on
Highlights include:
- The exact 5 things to dial in to take your business from 5 to 15K months
- How I switched from 80% of my income from being 1-1s to 80% of my income on scalable programs
- The importance of recurring revenue
Let’s work together:
- Join the IDGAF mastermind
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Are you desperate to raise your prices but you’re scared you’re going to lose all your clients? You’re stressing thinking that people are going to be turned off, that you’re going to increase your prices and nobody’s going to pay it?
Has this been at the back of your mind for months now?
We’ve all been in this place at some point in our business. So many people get stuck at this cap where they can’t increase their prices. But the reality is, if you can’t increase your prices, your business is never going to go.
On this week’s episode, your host Jenna O’Keefe reveals the secret to successfully increasing your prices, starting with positioning yourself as high value through the creation of fierce AF content. And it has nothing to do with trending audio's or going viral. This secret will not just change the aesthetic of your grid, it’ll change your business forever.
If you’re ready to finally raise your prices, tune in to today’s episode to find out EXACTLY what you need to do.
Highlights include:
- The #1 mistake people make when setting their prices
- How to know if you’re actually ready to put your prices up
- Why good girls don’t make money
- What positioning yourself as ‘high value’ has to do with setting your prices
- What you can do right now to successfully raise your prices
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
- Join the Made For More Membership
What if the reason your business isn’t at the level of success that you desire is because of your mindset?
Do you constantly find yourself saying “I’m not good at [insert limiting belief] so I’ll never be able to do that”?
We’ve all experienced moments of despair before, wanting to give up and burn our business to the ground at the first sign of incompetence. But in these moments, ask yourself - are you falling into a victim mindset?
On this week’s episode, your host Jenna O’Keefe unveils the traits that define how successful you will be as a leader and how to obtain a CEO mindset.
Plus - we’re unpacking the two mindset shifts that changed the entire trajectory of Jenna’s business.
If you’re fed up with your own bullshit and your mindset is holding you back, this episode will help you transform your inner narrative so that you can approach hurdles and challenges in your business feeling empowered and unstoppable.
Highlights include:
- The thing that almost made Jenna quit
- Jenna’s unexpected perspective on naivety
- How to step into a CEO mindset
- What to do right now if you’re feeling hopeless
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
- Join the Made For More Membership
Do you want to go all in with your business, generate phenomenal success and create the life that you desire, but you’re still crawling along in first gear?
Are you ready to blow up your visibility so that you’re impossible to ignore and you become fully booked?
We’ve all been there, hoping for success but actually just aimlessly throwing spaghetti at the wall and praying it sticks. But the reality is, success and momentum doesn’t happen to you, it’s created by you.
On this week's episode, your host Jenna O’Keefe shares exactly what you need to do to create wild success in your business, dramatically increase the traffic landing on your Instagram ‘link in bio’ and build momentum to get these clients lining up to buy from you.
This is the very strategy she implemented to earn 100K in Q1 of 2024. There’s no gatekeeping in this episode, this is EXACTLY what she’d be telling you to focus on if you were having a VIP day or 1:1 session together.
If you’re ready to dust off the cobwebs in your Calendly, see your stripe notifications pop off daily and create the momentum you need to fire up your business, this episode is for you.
Highlights include:
- The exact 4 step strategy to get fully booked
- How Jenna had her highest cash month in April
- What to do right now if you’re waiting for success
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
- Join the Made For More Membership
Are you in the midst of a launch and the sales are slow? Is your confidence, energy and magnetism dwindling as a result? Have you experienced this overwhelming feeling of failure before?
We’ve all experienced failure at some point in our lives. But what if I was to tell you that a flopped launch is actually the secret to success?
On this week’s episode, your host Jenna O’Keefe shares how you can have the best service in your industry, but if you’re not showing up with magnetism your audience will hire your competitor over you.
Her perspective might surprise you… If you’re not failing, you’re not doing your job properly.
If you’re dreaming of becoming an industry leader, this episode will teach you the skill you didn’t know you needed to move from stagnation to success, rapidly grow your business and be the trailblazer you were born to be.
Highlights include:
- The secrets of a marketing expert
- Jenna’s unexpected perspective on failure
- How to test, refine, pivot and transform a failed launch
- What you can do right now if your launch is slow
- A huge misconception about being an industry leader
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
- Join the Made For More Membership
Have you been posting consistently, sharing your message online and showing up on stories, but your Stripe account isn’t reflecting your efforts? Has your phone been silent this week from a lack of payment notifications? It’s easy to fall into this comfortable trap.
On this week’s episode, Jenna shares why the ‘know, like and trust factor’ technique is not enough to get people buying. This method is boring and oversimplifies what you NEED to be doing as a content creator to get people moving.
Jenna’s 4 step method on how to create content that converts is the exact strategy which has seen 100’s of Jenna’s membership and 1:1 clients 10x their income.
If your DM’s are flooded with messages like “you’re so inspiring” but severely lacking messages like “how can I hire you? I NEED your help with X”, then this episode is for you. Your current low conversion rate will be a result of not meeting 1 or all 4 of these needs. Where are you falling short?
- What you can do right now to 10x your income
- The 1 thing huge content creators aren’t doing and how they are losing sales
- 4 things you NEED to be doing to convert your Instagram audience
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Book a Power Hour with Jenna
We got engaged !! In today's episode I share our proposal story and talk about the serendipity around the date of the proposal.
I share with you extracts from my journal 5 years ago and talk about how I made QUALITY decisions to change my life and avoid instant gratitification.
Highlights include:
- How I went from broken to the happiest I've ever been in exactly 5 years
- Journal extracts from 2019
- Our magical proposal story
- Why opposites attract
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
If you've ever felt like a failure when sales have slowed or your launch has flopped... then this epsiode is for you. This week I'm breaking down the exact identity shift you need to go through to reach your next level of success (and have a lot of fun whilst you get there).
Highlights:
- The exact identity journey you need to go on to make big money
- The behaviours, habits and beliefs you've got to let go of
- A surprising way to accelerate your success (that isn't more work!)
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Have you ever been in the middle of a launch and it’s not going quite the way you’d hoped? The sales are slow and your dream clients aren’t flooding in? So you decide to quit. Is this a situation you’ve found yourself in before?
The reality is, the majority of us are afraid to fail. We’re afraid to be seen publicly in such an exposed, vulnerable position.
On this week’s episode, I share the BTS secrets of exactly what happened at the Steven Bartlett LIVE event in London. As one of the world's most successful entrepreneurs and investors, Steven presented a powerful invitation to rethink how we approach life, business and our mindsets.
Listen to Steven’s unexpected perspective on failure and how to know whether quitting is the right choice. It’s not what you think! This exact formula got him from a university dropout to millionaire in just 5 years. Trust me, this is an episode you don't want to miss.
If you’re not taking the action that you know you need in your business right now, you’re afraid to fail or you’re thinking about quitting, then this episode is for you.
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Have you reached a level of success and you feel like you’re either getting the same results over and over again, your results are plateauing or, even worse, they’re on a decline?
If you’ve hit a ceiling and you don’t know how to uplevel - then this episode is for you. In this week’s episode I’m breaking down exactly what’s happening, why you need to pay attention to your nervous system and how I would approach this situation if you were my client.
I’ve cracked WHY we hit ceilings at different points in our business and today I’m revealing all. After you’ve listened to this ep you’ll finally understand and you’ll know exactly what to do to move past this phase.
If you’re feeling stagnant, things aren’t blowing up in your business and you want to surge past your goals, tune in. It isn’t a magic pill, strategy, or a viral trending audio - the power to uplevel lies with you. Get ready, because the next 20 minutes are guaranteed to transform your business - your next level is incoming.
Highlights include:
- How to identify your energetic blockages
- Why you’re hitting a ceiling in your business
- How to shift up your routine and move into the expansion phase
- How to think big and do the things that scare you
- How to ignite the energy inside you and expand your nervous system
- Why the people you surround yourself dictate your mindset
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF
Join The Business Bundle for FREE
Download your FREE 10 days of Fierce AF content
Book a free consultation
Have you ever wondered what it really takes to up-level your business so you wake up with dreamy clients in your DM's asking how they can hire you?
What if you could make your entire corporate salary in the first 5 weeks of the year, all without a single discovery call?
If you've been doing ALL of the things, posting every day but it's not working - then this episode is for you. In this week's episode I'm breaking down exactly how I've generated 65K of income already this year (whilst spending 3 of those weeks travelling the world). I'm giving full behind the scenes access to the figures, the financial breakdowns and the realities of launching whilst travelling.
If you want to really know what it takes to uplevel in your business, this episode is for you. Listen and subscribe below 👇 (and if you love this please leave me a review, it means the world and means I can reach even more superstars like you!)
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF
Join The Business Bundle for FREE
Download your FREE 10 days of Fierce AF content
Book a free consultation
Conversion isn’t the sexiest thing to be talking about. When it comes to visibility and viral content, conversion always falls flat. However as a Marketing Strategist of 10+ years this is mind blowing to me - the one thing I care about is conversion. You want people to gravitate into your world and convert seamlessly. If you have to hand hold people in the DM’s, this is a sign that your strategy is not working and it will lead to burnout. In today’s episode I’m sharing the 3 biggest mistakes people make and how you can make your conversion strategy flawless.
Highlights include:
- How you could be losing clients from your client
- How to position yourself as an authority
- How to audit your Instagram link in bio
- How to reduce the steps in your sales process
- How you’re losing money by ignoring your IG highlights
- How to 10x your income in 3 steps
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF
Join The Business Bundle for FREE
Download your FREE 10 days of Fierce AF content
Book a free consultation
In today’s episode I’m sharing 5 steps to master consistency. The consistency of action is something I see so many business owners fall down on and it’s so important if you want to create a successful, sustainable business. Consistency gets a bad rep because everyone is looking for that quick fix magic pill to fast track success and results. Let’s face it, consistency isn’t sexy. It’s not what people want to hear because it takes effort and discipline, but when you master consistency, your entire existence will change and it will seep into every aspect of your life - your health, your friendships, your commitments.
Highlights include:
- Why consistency gets a bad rep
- Why mastering consistency will change your life
- How to create a vision board that will set you up for success
- Why setting the bar low will encourage results
- How to introduce habit stacking into your daily routine
- Why you should surround yourself with people who value consistency
- How to rewire your subconscious to create trust
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF
Join The Business Bundle for FREE
Download your FREE 10 days of Fierce AF content
Book a free consultation
Everyone talks about the action you need to take in order to be successful: lead generation strategy, sales strategy, content strategy… but not many people are really addressing the BIGGEST driver of success - how you FEEL about yourself. Your subconscious sits behind all of the action that you take, which is why it’s vital you do the inner work to make sure you feel empowered, confident and courageous. In today’s episode I’ll be sharing how to rewire your nervous system so that you feel safe and ready to uplevel.
Highlights include:
- Why subconscious work is the biggest driver of success
- How subconscious rewiring works
- What to do if you’ve been trying to uplevel
- What happens if your nervous system doesn’t feel safe
- How to rewire your subconscious with breathwork
- The process and benefits of breathwork
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF
Join The Business Bundle for FREE
Download your FREE 10 days of Fierce AF content
Book a free consultation
Today’s episode is for anyone who a) worries that their service is too boring to sell or b) thinks that they’re not interesting enough to sell. I talk alot about good girl syndrome and the importance of becoming iconic if you want to lead in your industry. The main block around becoming iconic is playing small because you think you or your service is too boring for Instagram. If you’re playing in the shadows, tune in because boy have I got a story for you. It involves donkeys in the Middle East and a quarter of a million pounds… stick with me, I promise it’s one you’ve got to hear.
Highlights include:
- The secret behind a £250K marketing campaign
- How to storytell and find the magic in what you’re selling
- Why you’re not selling a product or a service, you’re selling a feeling
- How to identify the ripple effect and impact of your service/product
- How to make 6 figures from emotive marketing
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF
Join The Business Bundle for FREE
Download your FREE 10 days of Fierce AF content
Book a free consultation
Today I’m giving you the BTS of my biz and how I’m supporting my business. I hope this episode helps you set your aspirations high and put in the groundwork to make your dreams a reality. There is so much behind success. Online, we see people sharing big shiny results but there is so much that goes into this that you don’t see. In today’s ep, I’m giving you full visibility so you can look at your own life and create the same success, because there is a science to it.
Highlights include:
- My ‘top 3’ list for this year and why anything else is a no
- Why I prioritise my health and the results I’ve seen
- Why I’m loving the season of life I’m currently in
- Why I’ve chosen to prioritise my relationship
- The BIG goal I’ve set for 2024
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF
Join The Business Bundle for FREE
Download your FREE 10 days of Fierce AF content
Book a free consultation
Today we’re joined by my gorgeous friend and Women’s Health Coach, Sarah Elisabeth. Sarah helps female leaders create optimal health so they can reach peak performance in business and life. This is the first of many future girl chat episodes. As close friends and biz besties, we have a LOT of off-the-record conversations… the type of conversations that not a lot of people are having online. In this episode we’re chatting about something we’ve both experienced; loneliness, friendship and how to navigate difficult situations when you feel like you're growing in your business, health or personal life but you feel like the environment around you isn’t facilitating that growth. Our intention for this ep is for you to feel like you’re not alone or crazy and to be aware that there is so much support available to help you continue to grow and have a big, bold life.
Highlights include:
- What to do if you feel isolated and lonely
- How to identify if your current friendships aren’t serving you
- The power of creating a supportive circle of women that ‘get it’
- How to create phenomenal growth by edging your comfort zone
- How to make new meaningful friendships and connections
- How to reestablish and renew old friendships
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
- Follow Sarah on Instagram
- Check out Sarah’s website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
Download your FREE 10 days of Fierce AF content
This is a taboo topic and IMO something not enough people are talking about. If you want to be a leading service provider, mentor or coach, you have to be ASPIRATIONAL and ICONIC. Aspirational doesn’t have to mean you’re getting private jets and traveling all over the world. But, if people are going to hire you or buy from you, you have to have something they want, whether that be your lifestyle, freedom, health, relationship, confidence or talent. And let me tell you this, nobody becomes iconic without making bold moves.
Highlights include:
- Why aspiration is so much deeper than materialism
- How to not get friendzoned by clients
- How to edge your comfort zone and become iconic
- How to audit your Instagram and interactions
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
Download your FREE 10 days of Fierce AF content
Join the Fierce AF Content Masterclass
My Instagram insights have been blowing up since the Made For More Strategy & Networking Event. I’m getting new followers and ideal clients EVERY SINGLE DAY. So believe me when I say, Instagram isn’t dead and the algorithm doesn't hate you. If you’re finding Instagram challenging, this episode will make you fall in love again. I’m sharing EXACTLY what I’m doing on Instagram to make sure my business is growing, making money and visible AF.
Highlights include:
- 3 things to implement to blow up your Instagram
- The value of networking and making in-person connections
- How to grow your Instagram OFFLINE
- How to shorten your sales cycle through engagement
- Ways to nurture your community and boost engagement
- Why you must create consistent content
- How using Notion will change the game for content creation
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF.
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I’ve been reflecting on my year and I wanted to share my biggest lesson of 2023 so you don’t make the same mistake. I could have saved myself a hell of a lot of time if I’d known this sooner. Less is more. In today’s episode I’m sharing details of how I’m strategising my business next year, the strategic conversations I’m having with myself and my team and what you can expect from me in 2024.
Highlights include:
- My biggest lesson from my 2023 business review
- Why launching too many products can be detrimental
- Steps to refine your product suite
- How to double your income and work less
- How I’m strategising my business in 2024
- Journal prompts to prep you for the New Year
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
Download your FREE 10 days of Fierce AF content
If you want to double your revenue, grow your business and make more money whilst working less in 2024, you have to learn how to create fierce AF content and the mindset to match. Doubling your revenue doesn’t come about by accident, you can’t just put it on your vision board and expect it to happen. You have to get good at creating content which does the hard work for you.
Highlights include:
- Fierce AF content vs good girl content
- Signs you’re playing in the realms of good girl
- How to step out of good girl energy
- Why your clients need you to be a leader
- How to audit your Instagram
- Steps to create a fierce AF mindset
- How to review your business and plug the gaps
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
Download your FREE 10 days of Fierce AF content
This episode has the power to change your life, if you choose to take the required action. So listen when I tell you - modest entrepreneurs are getting left behind. Playing it small is something I know a lot of female entrepreneurs struggle with so today I’ll be sharing how to get confident, take up space online and blow up your business in 2024.
Highlights include:
- Signs you’re being a modest entrepreneur
- How to start presenting yourself as confident online
- How to challenge your inner narrative
- How to audit your confidence and business
- Journal prompts to reveal the gaps in your biz
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
High performance is about creating success, moving the needle forward and consistent innovation. You need to know how to get high performance, not just for yourself but for your business, your clients and suppliers. There’s a secret recipe for success and I don’t think enough people in business tap into this. Today, I’m revealing all…
Highlights include:
- What high performance in business looks like
- How to create high performance
- How to audit yourself and create a CEO mindset
- How to get the best out of your team and suppliers
- Journal prompts to encourage high performance
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
In today’s episode I’m sharing the exact mindset that you need in order to quit your 9-5 in 2024 and finally take your business full time. I’ve taken some time to reflect on my own personal journey and the #1 most important lesson is centred around mindset. Yes, strategy is important but if you haven’t got a rock-solid mindset, foundations and momentum, it's going to be really difficult to scale your business to a size where you can confidently walk away from your 9-5.
Highlights include:
- How I started my business and left my 9-5
- Reflections and lessons from my journey
- How to respond to failure, rejection and judgement
- The value of staying in your 9-5 whilst you build your biz
- Mindset hacks and the importance of momentum
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
It’s been almost one week since the Made For More Networking & Strategy Event and we’re still experiencing the magic from the day. In today’s ep I’m giving you the BTS of the event - why it was SO SPECIAL and how we BROKE THE INTERNET. I wanted everyone to leave saying “that was the best fucking day of my business” and that’s EXACTLY what happened.
Highlights include:
- How the industry is massively changing
- The reason why I created this event
- Why being authentic will attract aligned connections
- Why Made For More is a permission slip
- How we made real connections and broke the internet
- My 4 biggest takeaways from the event
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join the Made For More Membership
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
If you’re looking to build, scale, fast track and elevate your entire business, nailing your video content is essential. In order to create more trust, visibility, interest and revenue - it’s not just about jumping on video, it’s about doing it well. In today’s episode I’m sharing a checklist of the things you must think about when creating video content and most importantly, how to create with CONFIDENCE.
Highlights include:
- Why sharing video content is a MUST
- How to prepare content and storytell
- The power of 3 framework
- Why you should pack your free content with value
- A checklist to review your content with
- Assessing your lighting, body language and appearance
- The biggest mistake I see with video content
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
Do you ever feel like you are putting yourself out there and it’s crickets - no one is engaging, commenting or liking? The other day I did a Facebook live and only 3 people showed. But, when you’re a leader you stop taking everything so personally. So what did I do? I showed up as if 300,000 people were listening. In this episode I’m sharing how business works in 2023, how to show up as an authority in your niche and how to nurture your audience and micro-relationships.
Highlights include:
- A personal update
- Leaning into seasons of your business
- What I did when 3 people showed up on my IG live
- Why micro relationships are so important
- How to be a successful leader
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
Ladies, are you looking to supercharge your business and finish the year with a financial BANG? Join me on Confident AF as I share 5 tips on how to blow up your business and increase your revenue that you won't find in the standard financial playbook. It’s rich girl season - don't miss out on the opportunity to make Q4 your most prosperous yet. If you're ready to make bold financial moves, finish the year in style and be overjoyed when you open your bank account on January 1st then hit that play button and let's get started!
Highlights include:
- How to replicate previous success in your business
- How to create a no-brainer offer to push people off the fence
- How to get clear in your content so people invest
- A daily challenge which will make your more money
- How to upgrade your current clients and make serious £££
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join my Confidence & Business Mastermind IDGAF
Join The Business Bundle for FREE
Today we are talking about overwhelm for business owners - this is such a juicy episode! We dive into why you are feeling overwhelmed and the action needed to take the power back and move the needle forward in your business. The most successful businesses out there are SIMPLE. Your energy as a business owner if your currency. If you’re burnt out and overwhelmed, your business is going to have a very short shelf life.
Highlights include:
- How overwhelmed biz owners cap their income
- Reasons you’re feeling overwhelmed in business
- A BIG mistake business owners make
- How to hit financial milestones in 90 days
- How to simplify your strategy and master your biz
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
Buy your ticket for the Made For More Event
In today’s episode we are diving into why you don’t need a big audience to make big money. As long as your content is speaking to the right people, it doesn’t matter what your follower count is or how many likes you get on a reel. Having 10K followers doesn’t necessarily equate to 10K months. So, let’s all step off the vanity metrics train shall we? A successful and profitable business is all about building meaningful connections and a strong community.
Highlights include:
- Why follower count doesn’t equal money
- How to reframe your mindset as a leader
- 3 ways to build your audience
- Ways to nurture your community
- How to think creatively and build connections
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
Buy your ticket for the Made For More Event
This week’s episode is a story of how I invested 12K in a Mastermind and generated 30K off the back of the relationships I formed with the other women in the group. There’s a lot to be learnt from this story, including how to sell with a natural ease and maximise on every single investment that you make in your business.
Highlights include:
- How I joined a mastermind and generated business
- The value of forming genuine connections
- How to build a resilience to rejection
- Why every ‘no’ is closer to a ‘yes’
- How to sell more naturally
- The valuable lessons in sales I learnt at 13
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
Buy your ticket for the Made For More Event
This week’s episode is inspired by a story I heard on The Boss Babe Podcast. The moral of the story is powerful - it shifted the game for me and it will for you, too. As entrepreneurs, we’re always trying to predict and over-engineer what is going to happen. We forget that business is a journey of good fortune and fucking things up and in order to succeed we have to be at peace with the ambiguity and learn to trust.
Highlights include:
- Mindset hack: the millionaire morning walk
- How to reframe your mindset
- Why business is a journey
- How to cultivate trust
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let’s work together:
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
This week’s guest is Milli Fox, a no BS Manifestation Coach who helps women become the best versions of themselves. She is a gorgeous spiritual energy with a badass edge and I think you’re going to love this conversation. We’re going to be diving into all things manifestation - the energetics and of course the practical strategy behind it.
Highlights include:
- The power of purposeful and intentional manifestation
- Advice for anyone frustrated with their lack of manifestation
- How to do an alignment check with your values, identity and desires
- Practical ways to cultivate trust with manifestation
- The biggest misconceptions about manifesting
- Why the product of manifesting is a feeling, not material
- How to manifest using 5 simple questions
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
- Follow Milli on Instagram
- Check out Milli’s offerings
Let's work together:
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
Today we’re talking about my favourite topic: IDGAF energy. This is a jam-packed ep so expect big shifts. Off the back of this, I hope you feel fired up and ready to move into your IDGAF era to experience freedom in its fullest form.
Highlights include:
- What IDGAF energy is
- Why I talk about it all the time
- Signs you don’t have IDGAF energy
- Why IDGAF energy is important in business
- How to move from Good Girl to IDGAF
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let's work together:
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE
I’m so excited to introduce you to my client Rebecca Cracknell! Rebecca is a Content Creator & Content Mentor, who supports her clients with done-for-you content and guides them to authentically show up online. Rebecca also runs a Cheer Squad for business owners who want to find the fun in creating their own content.
Highlights include:
- How to feel confident stepping online
- Why the fear of arrogance will hold you back
- How to get visible
- When the confidence isn’t there, choose courage instead
- Why pace is important in business
- How to get take messy action
- Connecting back to your purpose
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
- Follow Rebecca on Instagram
- Check out Rebecca’s website
Let's work together:
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE!
This episode is a mini strategy meeting. I share the failures and f**k ups I’ve made in the last 6 months of my business. I think it’s so important see the full picture, the magic and the fuck-ups because it’s not always rainbows and unicorns, successful launches and big numbers. The intention of this episode is to help you hear the mistakes I have made so you can think about the things you can implement in your business to ensure these things don’t happen to you.
Highlights include:
- Why the biggest mistake is having no strategy
- The importance of market research
- The error of making your offer too vague
- Why timing and knowing your ideal client is key
- My biggest lesson: presuming that low ticket will sell
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
LET’S WORK TOGETHER:
Join my Confidence & Business Mastermind IDGAF.
Join The Business Bundle for FREE!
I’m so lucky to be joined by Victoria Davies-Heskett, Baby & Child Sleep Consultant. Victoria created a wildly successful business and has absolutely nailed her niche - she helps mums and parents nights be more peaceful and days less stressful through the power of sleep. This episode is perfect for anyone looking for inspiration to start their own business.
Highlights include:
- How Victoria uses social media to explode her business
- The power of Instagram DM’s
- Why Victoria gained 7000 followers in 1 hour
- How to make your side hustle your full time job
- How Victoria built reach through celebrity engagement
- How to create consistent content
- How to navigate giving free advice
- Creating polarising content and sharing controversial opinions
- Advice for starting a new business
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
- Follow Victoria on Instagram
LET’S WORK TOGETHER:
Join my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS :
- Pay in full
- Payment plan
If this episode has inspired you to ramp up your sales, DM me the word ABUNDANCE or check out IDGAF.
In today’s episode I am giving you the BTS of my most recent $45K launch. There’s so many people talking about big launches and the energetics, but nobody is really giving the strategy. That’s where I step in. I’m sharing the tangible steps to take in order to have a wildly successful launch.
Highlights include:
- How to nail your product
- The importance of conducting market research
- The phases of a successful launch
- A financial breakdown of my IDGAF sales
- How to know if you’re doing content creation wrong
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
Let's work together:
Join my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS :
- Pay in full
- Payment plan
If this episode has inspired you to ramp up your sales, DM me the word IDGAF (listen to the episode for your exclusive discount!)
Today on the podcast I’m joined by Claire Hill, Self Belief Coach & Business Mentor. Claire helps leaders, entrepreneurs and small business owners dim down imposter syndrome and power up self-belief.
Whenever you reach a new level in business there’s always an element of imposter syndrome that rears its ugly head. Our conversation is centered around how to change your mindset to feel empowered and like anything is possible.
Highlights include:
- Tools to help you overcome imposter syndrome
- How to disassociate yourself from your negative thoughts
- Why naming and visualizing your imposter syndrome will help
- How to reframe your critical voice with love and compassion
- How to work on your warrior energy
Let’s connect:
- Follow Jenna on Instagram
- Check out Jenna's website
- Follow Claire on Instagram
- Check out Claire’s website
Let's work together:
Join my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS :
- Pay in full
- Payment plan
If this episode has inspired you to ramp up your sales, DM me the word ABUNDANCE or check out IDGAF.
Today we’re diving into why your sales have slowed down and how you can ramp them back up again! So many people blame their lack of sales on external factors or make excuses, but the reality is sales only slow down if you CHOOSE to let them.
Highlights include:
- The downfall of being blindsided by numbers
- How to recognise if you have an abundance or scarcity mindset
- How to create momentum in your business
- Why you should stop looking sideways in your industry
- How to be an industry leader
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
Let's work together:
Join my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS :
Pay in full: https://confidence.jennaokeefe.co/offers/65KsmseD
Payment plan: https://confidence.jennaokeefe.co/offers/V8zypJxw
If this episode has inspired you to ramp up your sales, DM me the word ABUNDANCE or check out IDGAF
I am so excited to welcome Lauren Talulah as my guest today! Lauren is a Business & Monetizing Mentor helping ADHD female business owners maximize their income. With 10+ years as a content creator and an influencer marketing and social expert, Lauren is an absolute wealth of knowledge and has worked with the likes of ASOS, PayPal, Amazon and Meta. Now, Lauren helps smaller female founded businesses level up their confidence so they feel empowered to show up online.
Highlights include:
- How Lauren manifested her dream job in New York
- How Lauren created a successful business after leaving a toxic job
- Dealing with loneliness as a business owner
- The importance of in-person networking
- The value of connecting to your current audience
- How to have fun with your content
Connect with Jenna & Lauren:
- Follow Jenna on Instagram
- Check out Jenna's Website
- Follow Lauren on Instagram
- Check out Lauren’s Website
Let's work together:
I’ve opened the doors to my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS - join now to receive the pre-sale price:
Pay in full: https://confidence.jennaokeefe.co/offers/twThFvmH
Payment plan: https://confidence.jennaokeefe.co/offers/KqMTriDz
Today we are talking about confidence and how to truly believe in yourself so you can create unstoppable results (whether you’re in the corporate world or have your own business). This episode is inspired by one of my amazing 1:1 clients who worked through her limiting beliefs and created the unshakeable confidence to quit her job and go freelance… oh, and did I mention she earnt 30k month in her first month! In this episode, I walk you through the exact 3 step process I use with my clients.
Highlights include:
- How my client made 30k in her first month freelancing
- How to identify your limiting beliefs
- Ways to rewire your subconscious
- Reasons you must give yourself grace
- Why you should lean into relentless positivity
- Why you should channel the Barbie marketing team
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
Let's work together:
I’ve opened the doors to my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS - join now to receive the pre-sale price:
Pay in full: https://confidence.jennaokeefe.co/offers/twThFvmH
Payment plan: https://confidence.jennaokeefe.co/offers/KqMTriDz
It’s never been more important to learn how to stand out in your industry so that you don’t get left behind or lost in a sea of other people offering the same service as you. The secret is learning how to FEEL like an authority and then PRESENT yourself as a leader in the online space.
Highlights include:
- How to create a sustainable business
- The importance of honing your craft
- Discovering what makes you unique
- Ways to position yourself as an authority
- Why modest entrepreneurs get left behind
- How to stand out in your industry
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
LET’S WORK TOGETHER:
If this episode has inspired you to stand out in your industry, DM me the word AUTHORITY or check out IDGAF:
https://www.canva.com/design/DAFgijHp7NE/AmSUO-TQ7WVIw7OgDtSYEw/view?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
This episode is an opportunity to check in on how you’re tracking towards your goals and reset your intentions. I’ll be diving into how to get clear on your vision, how to create the momentum behind reaching your goals, and how to achieve success in 6 months or less.
Highlights include:
- I share extracts and aspirations from my 2017 diary
- How to goal set and create a clear vision
- Why consistency is the catalyst for huge results
- How to reverse engineer your dream life
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
LET’S WORK TOGETHER:
If this episode has inspired you to take action and become your best self in 6 months, DM me the word GOALS or check out IDGAF:
https://www.canva.com/design/DAFgijHp7NE/AmSUO-TQ7WVIw7OgDtSYEw/view?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
Today’s episode is a mini sales training. This is for you if selling, talking about yourself or having a discovery call gives you the ick. If you think your sales strategy is good, tune in too as I’m sharing a few extra pointers on how to sell with confidence, ease and magnetism.
Highlights include:
- Why selling can feel icky
- How to make selling feel easy
- The ‘Range Rover’ approach
- How to create a magnetic sales strategy
- Why selling is about empowerment
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
LET’S WORK TOGETHER:
If you’re looking for support on learning how to sell, creating content that converts and becoming an authority in your industry, DM me the word EMPOWERED or check out IDGAF:
https://www.canva.com/design/DAFgijHp7NE/AmSUO-TQ7WVIw7OgDtSYEw/view?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
This episode was inspired by one of my clients who asked me the question “how do I step out of good girl energy?”. This was after (at the age of 38) she was asked by someone at her work if she was the intern. So this ep is for anyone who can relate, who is in their own good girl energy and most importantly, how to step out of this and become your most powerful self.
Highlights include:
- Where good girl energy stems from
- What GGE looks like in business
- How to shift from GG to IDGAF energy
- How to use breathwork to evict the good girl
- Recalibrating your nervous system to become magnetic
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
LET’S WORK TOGETHER:
If you feel inspired to become your most powerful self, DM me the word FUCK GOOD GIRL ENERGY.
SIGN UP FOR BECOMING UNSHAKEABLE CONFIDENCE:
https://confidence.jennaokeefe.co/offers/szd8wyNa
This episode is for you if you’ve lost your sparkle and you’re looking to come back home to yourself. We have these moments of feeling super creative, energised and unstoppable, but what goes up must come down. Sometimes when we feel flat we need a little sprinkle of inspo and a pep talk to get us going again, and this is EXACTLY what I’m going to deliver to you today!
Highlights include:
- What guidance I’d give to a client who has lost their mojo
- 3 step action plan to get you out of your funk
- My personal fail-safe ritual’s recipe
- How to recognise your shift of energy
- Taking action to become magnetic again
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
LET’S WORK TOGETHER:
If you feel inspired to take action, DM me the word MOJO.
THE 45K LAUNCH STRATEGY:
Join me for my free masterclass! I’ll be running you through the exact strategy, energetics and process behind my most successful launch yet.
https://view.flodesk.com/pages/649070e76b9860d13a0fdf4c?fbclid=PAAaYR1xs8lf3zCaoJ6kkF3oFyjDmHFh3HgYJJ0pOfhnjsdqhY3ZkHKsl-KQk_aem_th_ARaG0eLqpFtaDh1ME90lVO2c4MDkWse__JayvSy3PBwhMUgutTKVkyBd0gykD1iIp-Q
SIGN UP FOR BECOMING UNSHAKEABLE CONFIDENCE:
https://confidence.jennaokeefe.co/offers/szd8wyNa
LISTEN TO MY HIGH VIBE PLAYLISTS:
https://open.spotify.com/user/11141252848?si=c847689be4044e22
This week I shared a HUGE personal financial win which inspired me to record this ep. Money has so many layers and it’s so much more than the physical money in your bank account. More money does not solve your money blocks. These limiting beliefs that you have around money can only be solved by doing the mindset work. Today’s episode is all about how to make more money, feel good about it and keep hold of it.
Highlights include:
- Why money is a highly charged, emotional, taboo subject
- Allowing yourself to be vocal about your money wins
- Why is it so hard to celebrate ourselves?
- Examples of how wealth is a frequency, not a number
- How to use gratitude to make more money
- Checking in on your money mindset
- Learning how to keep hold of your wealth
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
LET’S WORK TOGETHER:
If you feel inspired to create your dream life, DM me the word MONEY MAGNET.
THE 45K LAUNCH STRATEGY:
Join me for my free masterclass! I’ll be running you through the exact strategy, energetics and process behind my most successful launch yet.
https://view.flodesk.com/pages/649070e76b9860d13a0fdf4c?fbclid=PAAaYR1xs8lf3zCaoJ6kkF3oFyjDmHFh3HgYJJ0pOfhnjsdqhY3ZkHKsl-KQk_aem_th_ARaG0eLqpFtaDh1ME90lVO2c4MDkWse__JayvSy3PBwhMUgutTKVkyBd0gykD1iIp-Q
Today we’re talking about becoming MAGNETIC AF. I’m sharing tangible steps on how to work with energy and lean into this feeling of magnetism to create the life you are dreaming of!
Highlights include:
- Identifying what your dream life looks and feels like
- What it means to be magnetic
- How to create magnetic energy
- The importance of energetics over strategy
- A simple practise to try daily
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
WIN A £250 LULULEMON VOUCHER:
All you need to do is leave a review on Apple or Spotify and send me a screenshot!
LET’S WORK TOGETHER:
If you feel inspired to create your dream life, DM me the word MAGNETIC.
This is something so many of you have been grappling with for such a long time - people pleasing. In this episode I’ll be coaching you on how to stop people pleasing, become unapologetic and go from good girl to bad bitch.
Highlights include:
- Traits of people pleasing that show up in business
- The deep routed reasons for your people pleasing tendencies
- Checking in on the beliefs you hold about yourself
- Identifying your fears, memories, behaviours and patterns
- Tips on how to set boundaries
- Practising ways to say the magic word - no
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
WIN A £250 LULULEMON VOUCHER:
All you need to do is leave a review on Apple or Spotify and send me a screenshot!
Join IDGAF or DM me the word MOVE:
https://www.canva.com/design/DAFgijHp7NE/-Igfd_0rCLLmt5CndTUm4g/edit?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
This episode is for anyone who is struggling to find traction in their business. Today I’m sharing the advice you need to become unstoppable, create momentum and help you reach that next level.
Highlights include:
- The journey I took to create unstoppable momentum
- Why your personal brand is so much more than design
- How to identify your business model
- Becoming crystal clear on your strategy
- The growing pains you can experience in business
- Why your business will go nowhere without confidence
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
WIN A £250 LULULEMON VOUCHER:
All you need to do is leave a review on Apple or Spotify and send me a screenshot!
Watch the IG live version of this episode:
https://www.instagram.com/tv/CsYp_-fI8Zp/?igshid=MzRlODBiNWFlZA==
Check out the syllabus and join IDGAF, or DM me the word MOVE:
https://www.canva.com/design/DAFgijHp7NE/-Igfd_0rCLLmt5CndTUm4g/edit?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
This episode is for all the business owners who are not getting the traction they want in their business. I’m giving you loads of practical advice in this ep, so you’re gonna want to pause, take notes and answer the questions to get the most out of this ep! I dive into the 4 main reasons why your launch has flopped.
Highlights include:
- How to identify if it’s an audience problem
- Why it could be a messaging problem
- What to do if it’s a strategy problem
- Reasons why it’s a confidence problem
- My personal learnings from flopped launches
- Why failure is a blessing in disguise
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
Watch the IG live version of this episode:
https://www.instagram.com/tv/CsYp_-fI8Zp/?igshid=MzRlODBiNWFlZA==
Check out the syllabus and join IDGAF, or DM me the word MOVE:
https://www.canva.com/design/DAFgijHp7NE/-Igfd_0rCLLmt5CndTUm4g/edit?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Today we are spilling some tea on the industry. I’m so excited to be joined today by my incredible client and Founder of The SHE Collective - a fitness & wellbeing app designed for busy women. This episode is all about the power of investing, let’s dive in!
Highlights include:
- Ro’s biggest transformation from working together 1:1
- How Ro worked on her strategy, mindset and confidence
- Why going into business shouldn’t be a lonely experience
- Owning an online business as a woman
- Why joining IDGAF was a no-brainer
- Conversations to have when investing
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
Check out the syllabus and join IDGAF:https://www.canva.com/design/DAFgijHp7NE/-Igfd_0rCLLmt5CndTUm4g/edit?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
This episode is all about investing in your business to generate more wealth.
Highlights include:
- The importance of separating your personal and business finances
- The investments I’ve made in my business
- Questions to ask yourself when making decisions
- Identifying gaps in your business
- How to take calculated risks
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
Check out the syllabus and join IDGAF: https://www.canva.com/design/DAFhCImW5l4/8xl9L8JxISAJVNfHoHjoWQ/view?utm_content=DAFhCImW5l4&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
In this episode I’m sharing exactly what you need to focus on if you want to explode your visibility in 30 days. If you’re not excited about the content you’re creating, your audience isn't going to care either. If you want to have a wildly successful business, you’ve got to have the mindset to match.
Highlights include:
- The reason why consistency is key
- How to become the authority
- Why you need to get sociable AF
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
Check out the syllabus and join IDGAF:https://www.canva.com/design/DAFhCImW5l4/8xl9L8JxISAJVNfHoHjoWQ/view?utm_content=DAFhCImW5l4&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
This episode is for you if you’re about to create your business or if you’ve been in business for a few years but you don’t feel like you’re getting the traction you want. Today I’m sharing the 3 pillars you need to nail in order to create a thriving business.
Highlights include:
- How your health and wellbeing will directly impact your business
- 3 pillars to create an industry leading business
- Why you must have ‘let’s fucking go confidence’
- Identifying what Fierce AF content looks like to YOU
- The importance of seamless cash strategies
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
Check out the IDGAF syllabus: https://www.canva.com/design/DAFhCImW5l4/8xl9L8JxISAJVNfHoHjoWQ/view?utm_content=DAFhCImW5l4&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
Today we are looking at the #1 lie we tell ourselves: “I don’t have time”. If this excuse is holding you back, you need to listen to this fiery ep. In 20 minutes, we’re going to shake things up.
Highlights include:
- What the excuse of “I don’t have time” really means
- The reason why you’re telling yourself this lie
- Checking in on your priorities
- How to recognise your self sabotage and victimhood
- 4 steps to break free from your own bullshit
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
If you’re ready to do things differently and stand out online, join Fierce AF Content today: https://confidence.jennaokeefe.co/offers/nuWCkc9s
This is my 1 year anniversary of running my business full time! In light of this, today I am sharing 3 things I’d do differently if I started my biz again. Hindsight is 20/20 and I’m here to share my lessons with you in the hope it helps you in your business.
Highlights include:
- My experience of being made redundant
- How my side hustle became my full time job
- How to step into main character energy
- Boundaries and people pleasing
- Money mindset and how to price your offers
If you’re ready to do things differently and stand out online, join my upcoming masterclass, Fierce AF Content:
https://confidence.jennaokeefe.co/offers/nuWCkc9s
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
This episode is for you if you're facilitating incredible transformations, you’re receiving amazing testimonials but your DM’s aren’t flooded with ideal, dream clients. I share how to multiply your sales, visibility and your confidence by being unapologetically you.
Highlights include:
- How to stop hiding behind your content
- How to discover your edge and stand out
- Ways to shift your content and attract ideal clients
- Why you need to own your voice
- How to create fierce AF content
If you’re ready to do things differently and stand out online, join my upcoming masterclass, Fierce AF Content:
https://view.flodesk.com/pages/641c5978309fe87ba8ac9f3f
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
Get ready to discover why you are being ignored and friend-zoned in your business or career. I share how to create impact, become a leader and build a personal brand that gets you noticed.
Highlights include:
- The danger of watering down your passion and personality
- Why you don’t want to be known as ‘nice’ in business
- The difference between friendship and leadership
- How you unlock the next level of your business
If you’re ready to do things differently and stand out online, I invite you to join my brand new masterclass, Fierce AF Content:
https://confidence.jennaokeefe.co/offers/nuWCkc9s
Use the code: EARLYBIRD for £30 off (your exclusive offer expires 9th April).
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
Today I’m diving into what to do if your business is plateauing in visibility and income. This is something I’ve experienced myself and I’m also noticing in the online space.
Highlights include:
- How to recognise if you’ve plateaued
- The number 1 reason I see businesses plateau
- The danger of good girl energy
- Why innovation is key
- How to be seen and successful in business
If you need support, I’m opening up the waitlist for my brand new masterclass, Fierce AF Content:
https://view.flodesk.com/pages/641c5978309fe87ba8ac9f3f
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
Today we are talking about one of my favourite topics: failure. This episode is all about how to use failure to your advantage to help drive you forward and succeed in life.
Highlights include:
- How to recognise if you have a fear of failure
- How to reframe your idea of failure
- The #1 common misconception about successful people
- What happened when I tried stand up comedy
If you know you have more to give in your business and you’re ready for that next level of unshakable confidence, book in for your free discovery call now:
https://calendly.com/jennaokeefecoach/30min
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
This episode is for all my female leaders in business, whether you're a CEO of your own company or working in corporate. I share how to create unshakeable confidence so that you can reach (and exceed) your desired levels of income and success.
Highlights include:
- The changes in buying behaviors
- Why to stop looking sideways at your competitors
- How to become an authority in your business
- How to create unshakeable confidence in your business
If you are ready to create an unshakeable mindset and you’d love to join me for a VIP DAY or as a 1:1 client, book in for your free discovery call now:
https://calendly.com/jennaokeefecoach/30min
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna's Website
Today's episode is all about something we’re all familiar with, HEARTBREAK and more importantly, how to HEAL from heartbreak. I hope this conversation serves as a reminder that you are not alone.
Highlights include:
- Why rejection may hit you harder than others
- Heartbreak stories & journal extracts
- How to let go of and get over your ex
- How to navigate a relationship ending
Enrollment for Date Like A BOSS is open. This is THE programme that will shift EVERYTHING for you in your love life: https://jennaokeefe.co/date-like-a-boss
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna’s website
This is a short and snappy episode on how to text your date and communicate in the most confident way.
Highlights include:
- How to meet your dates energy when texting
- Flirting vs sexual texting
- Why you shouldn’t text after 10pm
- Texting red flags
Enrollment for Date Like A BOSS is open. This is THE programme that will shift EVERYTHING for you in your love life: https://jennaokeefe.co/date-like-a-boss
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna’s website
Trust me when I say today’s ep is a juicy one! I’m going to be walking you through a few things that you might be doing wrong when it comes to dating. So grab your journal, because you’re going to want to take notes!
Highlights include:
- What it means to date like a boss
- Unhealthy dating behaviours
- The psychology of dating
- A breakdown of attachment styles
- 3 steps to achieve a secure attachment style
Enrollment for Date Like A BOSS is now open. This is THE programme that will shift EVERYTHING for you in your love life: https://jennaokeefe.co/date-like-a-boss
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna’s website
I’m back with a solo ep and this is a juicy one on all things love, dating, men and feeling worthy AF. Yes it’s Valentine's Day just around the corner, but this is advice we ALL need to hear regardless of the time of year or relationship status.
Highlights include:
- My dating lessons and what I wish I knew sooner
- Why manipulation tactics won’t find you an authentic love
- Signs you’re being love-bombed
- Why you’re attracting emotionally unavailable men
- The psychology behind what men find attractive
- How to know if a guy actually likes you
If you want to learn more, I’d love for you to join my upcoming free masterclass: Date Like a BOSS on February 13th. Sign up to join live or catch the replay!
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna’s website
I’m so excited to welcome my good friend Victoria Jackson onto the show! Vicky is a Certified Mindset Coach, EFT Practitioner, Manifestation Guide, Author and Business Mentor. As CEO of The Manifestation Collective, Vicky helps women feeling unfulfilled and out of alignment transform into a new season of life and business. In this ep, we dive into all things manifestation, motivation and mindset tools!
Highlights include:
- The spiritual and strategy side of manifestation
- Why practicing manifestation can transform your negative thoughts
- How you can use gratitude and empathy to reshape your mindset
- The process of manifesting
- Is it possible to manifest negative things into your life?
- Why emotions serve a purpose
- Taking control of your life to move from helpless to hopeful
- Manifesting your soulmate
- The 5 steps to manifesting using the ‘cosmic shopping list’
- How to maintain trust and faith with all of the noise and scarcity
If you're ready to shake up your energy and feel unstoppable for just £1 a day, listen up! On March 1st we will be kicking off our very first 30 days to thriving challenge.
Join my 1-hour free masterclass on Feb 13th and learn how to manifest your dream man in 2023.
Connect with Vicky:
- Follow Vicky on Instagram
- Buy Vicky’s book: Manifesting For Beginners
Connect with Jenna:
- Follow Jenna on Instagram
- Check out Jenna’s website
Welcome to my first episode of 2023, I’m so excited to be back! This week we are diving straight into limiting beliefs. This is a replay of an IG live that was too good to not share with you. So, grab a notebook and let’s take action! We may be 4 weeks into January but let’s keep this New Year energy burning.💥
Highlights include:
- Understanding limiting beliefs and learning how to identify them
- Why you’re feeling stuck in life
- The process of transforming your limiting beliefs
- How I shifted by biggest, deepest limiting belief
If you want to take action and transform your limiting beliefs so you can step into your power, I am opening 3 spaces for Private Mentorship. Book a complimentary chat below and let’s see if this is a good fit for you!
Want to collapse time and reach your next level in one day? It’s called a VIP DAY. I have 2 spaces available, let’s go. 🚀
BOOK HERE: https://calendly.com/jennaokeefecoach/30min?month=2023-01
In this week's episode we are joined by the incredible MAFS expert Charlene Douglas. Charlene shares with us practical steps to invite more pleasure and fun into our lives, whether you're looking to bring more spice into your relationship or perhaps you're rediscovering what pleasure means for you - this episode will be perfect.
Follow Charlene Here: @charlenedouglasofficial
Follow Jenna here: @jennaokeefe.co
This week we are joined by Therapeutic coach & female empowerment speaker Laura Phelan. In this episode we talk about how to create deep self-love when life doesn't exactly go to plan.
We discuss feminine energy, intuition and how to make friends as an adult. It's a GORGEOUS coffee chat you are going to just love.
Follow Laura here: https://www.instagram.com/thisislauraphelan/
Work with me: https://jennaokeefe.co/work-with-me
Ready for a GLOW UP before the end of the year? I have got you. In this short and snappy episode I run through the exact steps I would want you to take for you to create a confidence glow up before 2023.
It takes 2 weeks to feel the difference, 4 weeks to see the difference, 6 weeks for people to notice the difference 🤩.
This is THE episode for you if you want to walk into 2023 feeling hyped, inspired and energised 🚀.
Want a little more help? Book in for a FREE no strings attached confidence consultation with me. I'll point out your blind spots and give you a strategy to support you in your glow up.
BOOK HERE: https://calendly.com/jennaokeefecoach/15min
Work with me: https://jennaokeefe.co/work-with-me
Today's episode is about how to FEEL sexy without restricting & changing your body. It's the pep talk I wish I had when I would compare myself and talk negatively about my body, I hope this empowers you to start a new chapter of not just body acceptance but pure body confidence.
If you loved this episode I would LOVE to invite you to book in for your very own Confidence Consultation. This is a free service where you can tell me where you're feeling stuck and I'll leave you with one strategy you can start implementing straight away.
BOOK HERE: https://calendly.com/jennaokeefecoach/15min
Its menopause awareness month and whether you are in your 20s, 30s, 40s or 50s you need to listen to this episode.
What is peri-menopause? What are the symptoms? How does menopause effect men and children? Where can I find out?
We dive into all of your questions with the amazing Claire Hattrick.
Website: https://clipboardclaire.com/
Instagram: https://www.instagram.com/clipboardclaire/
Buy Claire's Book: https://clipboardclaire.com/shop/
Worried everyone will stop buying? Feeling worried about your finances? Listen to this to learn how to tune into the frequency of abundance and wealth (even if you have less than you have had before).
In this episode you'll learn:
❤️ How to tune into the frequency of wealth, success and joy
❤️ Where to set boundaries to protect your energy
❤️ Why restricting might be a short term strategy
❤️ How to step into creativity to make more
If you loved this episode and you are ready for a mindset GLOW up I would love to invite you to book a completely free (no strings attached) confidence consultation where I will give you one take away strategy to start implementing today to dynamically shift how you feel about yourself.
Book on here: https://calendly.com/jennaokeefecoach/15min
Today I have a VERY special and exclusive episode for you - I am giving you a behind the scenes of one of my fav modules in The Thrive Collective (my monthly breathwork membership). If you are feeling stressed, constantly running on empty and burning the candle at both ends then listening to this episode is an absolute must.
I run down the science behind why you are stressed and how that is impacting your sex life, creativity, keeping you broke and STUCK.
I give you practical, actionable steps to take away and implement today that will help you regulate your nervous system and come back to your best self (the holiday travel version of you that feels care free and ALIVE).
If you loved this, I am offering my lovely listeners a FREE 7 day trial of The Thrive Collective, my monthly breathwork membership. Think gym membership but for your spiritual, mental and soul health.
With this link you get INSTANT access to all previous modules and breathwork replays and if you love it I'd be delighted to have you join our crew!
FREE 7 day trial to The Thrive Collective: https://confidence.jennaokeefe.co/offers/cXU5zxFh/checkout
Learn more about The Thrive Collective: https://jennaokeefe.co/the-thrive-collective
Struggling to believe it will work out for you? Then you NEED to listen to this episode. In this week's episode I read from my 2017 journal and talk through my story of ditching self-doubt. You'll also learn if and how you are holding on to 'good girl' energy and why it's important to release it.
If you loved this episode and you want more support in stepping into your power I'd love to invite you to book a complimentary confidence consultation with me. Click here to book.
Find out more at www.jennaokeefe.co
Are you getting in your own way? Here's my step by step guide in how to make best friends with your fear of rejection/humiliation/failure so you can keep making progress towards your goals.
Want to get coached by my for free? I have opened up my diary for free confidence consultations and I would love to invite you to book a call.
This is perfect for the woman who's lost her MOJO, feels held back by fear and is ready for more.
Book your FREE confidence consultation here
Is your style feeling flat? In this week's episode we are joined by Abbey Booth owner of Stories with Clothes and fully qualified Personal Stylist.
We talk about exactly how you can get your style MOJO back and how to get creative with your style to build more confidence. Are you guilty of holding on to clothes WAY too small? Or just chucking anything on without thinking? This is a great opportunity to get inspired to get your wardrobe working for you.
Check out Abbey's website here: www.storieswithclothes.com
Follow Abbey on Instagram here: @storieswithclothes
Want to give your confidence a glow up before the year ends? I have opened up my diary to completely free Confidence Consultations. This is chance for you to experience a completely free mini coaching session with me where you'll leave with one bespoke strategy to start implementing right away (no strings attached!). Book your free Confidence Coaching session here: https://calendly.com/jennaokeefecoach/15min
Why are we SO horrible to ourselves? In this episode I give you a practical guide of how to step out of self-criticism and start creating beliefs that serve you rather than hold you back.
If you would like support in going from self-doubt to unstoppable then I would love to invite you to join us in Cosmically Confident, my signature group coaching programme. This is THE programme to help you heal from the root and start claiming the life you love.
Find out more here: https://jennaokeefe.co/cosmically-confident
If you would like to learn more about working with me 1:1 you can check out my website here: https://jennaokeefe.co/1-1-coaching
Not sure what works best for you? Book a free 15 minute confidence consultation call with me: https://calendly.com/jennaokeefecoach/15min
Coming at you with some unapologetic truths about the online space and what green flags and red flags to look out for before making your next investment.
Listen to this to take your power back and not get sucked in to false promises and to get crystal clear on what exactly you need (it might be different to what you think right now!)
Tickets to my October in person event are OPEN and you can join the waitlist to get first access here: https://view.flodesk.com/pages/62fa118485187de9a55043d8
I have wanted to do this for AGES. As you know I am absolutely the queen of pep talks so I wanted to give you your own that you can listen to whenever you are about to do something scary. Listen to this before a job interview, date, pitch, conflict and I promise after 13 minutes you will feel SO much more confident.
My approach to confidence is to take small regular actions that compound up to BIG changes in your confidence over time. You don't get fit from going to the gym once, it's the same with your confidence.
Download my FREE 4 week to confidence training plan to start creating confidence that lasts: https://view.flodesk.com/pages/6254549ab77b86620ca222d7
Meet The UK's Leading Confidence & Breathwork Coach: https://jennaokeefe.co/about
In this week's episode we are joined in the studio by the amazing Sharn Khaira, founder of the Asian Female Entrepreneur Collective. Sharn is the UK's leading mindset and business coach for Asian female entrepreneurs and has been featured in Cosmopolitan, BBC Breakfast show and BBC Asian Network.
When Sharn's worst fear came true and she was trolled and cancelled from the internet she was foced to dig DEEP into her mindset and self-care work. She talks through her experiences and not only how she courageously overcame what was a very traumatic time but used it as her motivation to thrive and create her biggest year in business.
Sharn also shares with us her incredible career & manifestation journey. What I loved about this interview was I left feeling so inspired to take action, this is a beautiful conversation that I know you are going to love.
You can find out how to work with Sharn here: https://afecollective.com/about
Follow Sharn on instagram here: https://www.instagram.com/asian_female_entrepreneur/
We're BACK baby !! After an amazing summer break the Cosmically Confident podcast is back with a BANG.
In this episode I dive in to exactly how you can create success in ANY area of your life. I talk about why your business coach, hinge profile or pay review business case isn't working.
What's covered?
🚀 A little life update from me (it's been a busy 5 weeks!)
🔥 Why you're feeling blocked
🔥 Why you've set goals and you're struggling to reach them
🔥 HOW to create success (that lasts!!)
🔥 Making best mates with your fear of failure
If you want to spend the day with me and reaching your next level there's still some space left for my Unstoppable Success London retreat on August 20th 2022. You can find out more here: https://jennaokeefe.co/unstoppablesuccess
This week we are joined by the seriously amazing Sarah Elisabeth. Sarah is an expert on all things women’s bodies and she spills the tea on what dieting, weight loss, fasting and restriction actually does to your energy, body & hormones. She very generously gave SO much information away on this episode and it really is fascinating. You are guaranteed to have some light bulb moments listening to this.
Please note we discuss binge eating disorder and disordered eating in this episode - if you’d like more information or would like to seek help for yourself on these topics you can visit the BEAT website where they have lots of information and support: https://www.beateatingdisorders.org.uk/get-information-and-support/
You can follow Sarah Elisabeth here: @sarahelisabethhealth **Don't forget on Tuesday 23rd June I will be hosting a LIVE breathwork ceremony to help you unearth your limiting beliefs and step in to an abundance of energy and confidence.
50% off discount link: https://confidence.jennaokeefe.co/offers/A2gJvXmh/checkout?coupon_code=SUMMERSALE**
Stuck in a funk? Then here’s some biohacks that without fail always help me shift my energy. I talk about the science behind why you’re feeling stuck and lethargic and share actionable practical steps to get you back feeling like the best version of yourself ASAP.
If you are ready to reset 2022 I would love to invite you to my incredible workshop Breathwork for Energy. This is a one off 90 minute workshop where I’ll guide you to use your own breath to clear your energy, release all of the crap and stale energy from the first 6 months of the year so you can start the second half of the year feeling confident, happy and healthy. This 90 minute workshop is perfect for both beginners and advanced breathers, and you can secure 50% with the code SUMMERSALE, making each ticket just £13.50.
Get your ticket here: https://confidence.jennaokeefe.co/offers/A2gJvXmh/checkout?coupon_code=SUMMERSALE
In today’s episode we are joined by the UK’s leading love coach and two time author Persia Lawson. We dive into what is blocking you from meeting ‘the one’, how to get off the dating rollercoaster and attract (and keep) love. Persia also tells her own story of love, making brave and bold decisions and following her instinct even when it didn’t make ‘logical’ sense.
The cave you fear to enter holds the treasure you seek, so buckle up ladies - this episode will have you shaking up your love life in no time.
You can connect with Persia here (and find details of her new book Love is Coming): https://www.instagram.com/persialawson/
If you are looking to go deeper with starting to build a stronger foundation for confidence and your mindset then look no further.
I am enrolling for the next round of Cosmically Confident, my signature group coaching programme that walks you through how to heal your inner child, forgive and move forward and build unshakable confidence from the inside out.
As a very special bonus to anyone who enrols in this round you will be gifted a free ticket to ‘Unstoppable Success’ my in person day retreat in London in August (worth £222).
This will be your chance to connect to other soul sisters and transform to new levels in just one day. With payment plans starting from just £106 a month, this isn’t an opportunity to be missed.
Check out more details here: https://jennaokeefe.co/cosmically-confident-1
Prepare to have your mind blown by this week’s episode. Giving a fk what people think of you is KILLING your energy, confidence and resilience. You know that right? In this week’s episode I talk about why it’s so important to address your people pleasing and how to reframe it so it takes up less time, energy and headspace.**
Giving less fks = more freedom, pleasure, joy, creativity & FUN . So are you ready? Share with me your biggest breakthrough - I can't wait to hear it!**
Currently there are two amazing ways to work with me:
Cosmically Confident, my signature group coaching programme: https://jennaokeefe.co/cosmically-confident-1
1:1 Private Mentorship (Inc BONUS in person VIP mastermind day in London): https://docs.google.com/forms/d/1Nzat4k8gSBhjzEKBvuj2J4phTCYd8cJdUPG1B4tC0m4/edit
‘Have you always been confident?’ is a question I was recently asked on a podcast I featured on and it made me realise that I needed to record this episode so you can see not just the good, but also the bad and the ugly behind the scenes.
I wanted to record a raw, truly honest episode so you know that you can be confident - but you can also be vulnerable and anxious too. Having agoraphobia and toilet anxiety has been a huge part of my story and I am now choosing to release any shame, embarrassment in the hope that you can find inspiration to release any shame you’re feeling too.
I talk about my recent experience with therapy and how my therapist helped me put together the pieces and make the connection between high school bullying and my day to day anxious thoughts.
In this episode I talk about the difference between therapy and coaching and how to make an informed decision about which one is right for you. You may be looking for a coach and you need a therapist, you may be looking for a therapist and a coach would be a far better fit!
Currently there are two ways to work with me right now:
Cosmically Confident, my signature group coaching programme: https://jennaokeefe.co/cosmically-confident-1
1:1 Private Mentorship (Inc BONUS in person VIP mastermind day in London): https://docs.google.com/forms/d/1Nzat4k8gSBhjzEKBvuj2J4phTCYd8cJdUPG1B4tC0m4/prefill
I would love to support you in making the right decision, so if you're unsure pop me a message saying 'Hi Jen, I'm on the fence about investing in X because Y' and I'll let you know if it's a good fit!
WOW this episode is FIRE. We are joined this week by the incredible Izabella Levey, faith driven, fast talking Money Mentor for established entrepreneurs.
Izabella’s energy is everything, we discussed her relentless pursuit for success and claiming and attracting what is already hers and how not to get stuck comparing yourself to others on the journey. We discussed finding faith and how this has amplified her success even further.
I took so much from this conversation I’ve even listened to it again and taken notes! So I’d 100% recommend you do the same.
You can follow Izabella here: https://www.instagram.com/izabellalevey/
If you are ready for some accountability and an energetic reset then I would love to invite you to join my FREE 2 hour workshop 'TAKE YOUR POWER BACK' this is perfect for anyone who holds themselves back, plays small and who has lost their MOJO and motivation.
Get your free ticket here: https://view.flodesk.com/pages/6263deeeec93244248594fdb
Read more about the workshop here: http://takebackyourpower.jennaokeefe.co/
If you find yourself saying ‘I don’t have time’ and your excuse of not having time is getting in the way of doing the stuff that makes you feel good - then run, don’t walk to this episode because you need it.
**I go deep into the excuse of not having time and give the psychological explanation as to why you’re using it (amongst others too). This is the episode to listen to if you are ready to break free of your own bullshit! It’s fiery and will change how you think about your language and how you show up.
If you are ready for some accountability and an energetic reset then I would love to invite you to join my FREE 2 hour workshop 'TAKE YOUR POWER BACK' this is perfect for anyone who holds themselves back, plays small and who has lost their MOJO and motivation.
Get your free ticket here: https://view.flodesk.com/pages/6263deeeec93244248594fdb
Read more about the workshop here: http://takebackyourpower.jennaokeefe.co/**
This week the amazing Hannah Rose Cluely joined me in the studio to talk about how you can use your vulnerability as your superpower. Hannah gives guidance on how to get through when things feel tough and gritty. We had a deep conversation about depression, the difficult times (that don’t always make it to instagram) and what you can put in place to make sure tough times don’t throw you off track.
This episode is raw, truthful and inspiring. You are going to love it!
You can follow Hannah on instagram here: https://www.instagram.com/hannahrosecluley/
Want to create unstoppable confidence in 4 weeks? Download my free confidence training plan here: https://view.flodesk.com/pages/624ed4fb274c31b2fa76a168
This week we dive into a kick ass episode that is going to change how you feel about your goals. We talk motivation, accountability, taking action and procrastination. I talk about my own experiences and give practical steps of how to step out of procrastination and self-sabotage so you can finally start creating the life you want.
DOWNLOAD the confidence training plan to create unstoppable success in just 4 weeks: https://view.flodesk.com/pages/6254549ab77b86620ca222d7
Want to work together to breakthrough to your next level? Check out my programmes here: https://jennaokeefe.showit.site/iglinks
This week’s episode is the inspirational pep talk we ALL need. I’m joined by Amy & Chris from Social Cactus Coaching and they gave us a peak behind the curtain of what they did when things didn’t go to plan with a recent launch.
We talked about Amy’s journey to setting up the business and how they both have built the unshakable mindset & self-belief that has led to them living their vision board life in Dubai.
This is a vulnerable, honest conversation that I absolutely loved. If you are feeling afraid, stuck or unmotivated this episode is a must listen.
You can follow Amy & Chris here: https://www.instagram.com/socialcactuscoaching/
**Join their new 6 week programme here: https://www.social-cactus.com/magnetic-sales-mastery
ALSO exciting news - I have created a completely bespoke confidence training plan JUST for you 💖 this is the exact training plan I have used to up-level my confidence time and time again. Download it here: https://view.flodesk.com/pages/624ed4fb274c31b2fa76a168**
So this is either a really good or really bad idea - we shall find out. Included in this week’s podcast I read out some extracts from my journal back in 2017 where I was stuck, unfulfilled and FULL of self-doubt.
I give you the exact steps you need to take to move yourself from stuck to unstoppable so you can fast track your success.
Whatever level you are at, whether you are just starting this work or you are looking to break through to even higher heights I share with you my success strategy.
To create your own 4 week stuck to unstoppable training plan join the waitlist: https://view.flodesk.com/pages/6245c85da1688a461f030f0c
This will give you everything you need to create a training plan that grounds your nervous system outside your comfort zone and keeps you focused on your direction. I use this process again and again and it works every time.
* Contains language of a sexual nature so please do not listen if you are my mum, a close family member or you are easily offended
This week we are joined by my very good friend and money QUEEN Laura Ann Moore. Laura is a Money & Mindset Coach and is on a mission to help women feel good about their finance, grow their financial confidence and build wealth.
In this IN PERSON episode we talked about how to identify your money story, how to release money shame and money guilt and what to do if your partners money beliefs don’t match yours.
You can follow Laura here: https://www.instagram.com/laura_ann_moore/
Find out how to work with Laura here: https://linktr.ee/laura_ann_moore
In today’s episode I dive into all things breathwork. What it is, the science behind it, my journey into breathwork and what to expect from your first breathwork journey.
I talk through how breathwork has helped me heal subconscious trauma and how it’s changed my life. If you are feeling stuck, you’re living out the same patterns over and over again, perhaps you have a lot of drama or often feel triggered - this episode is perfect for you.
If you would like to try breathwork I would LOVE to invite you to join us in my monthly breathwork membership The Thrive Collective. Check it out here: https://jennaokeefe.co/the-thrive-collective-1
This week we are joined by the incredible Sabi Kerr. Sabi is a self-love coach, feminine embodiment guide and leadership mentor. She guides women to feel deeply worthy, to connect to their bodies and soul mission and live with purpose, passion and prosperity.
Sabi’s mission is to guide as many people as possible to step into their truest essence, find their voice and forge their authentic path in life and business.
In this chat we dive deeply into how to connect to your body to create deep self-love. Sabi talks about her own journey and the ripple effect of reclaiming sensuality - and how it can affect so much more than your sex life!
You can follow Sabi on instagram here: https://www.instagram.com/sabi.kerr/
Find out how to work with Sabi on her website: https://www.sabikerr.com/
ALSO exciting news for you that I have opened the doors to The Thrive Collective, my monthly breathwork and confidence membership. You can take a look at my brand new shiny landing page here: https://jennaokeefe.co/the-thrive-collective-1
Another fiery episode landing in your headphones. If you are feeling the pain of rejection, whether it’s from a job interview, a friendship OR your love life you must listen to this episode. We talk about WHY rejection feels so painful, how to zoom out and not get stuck in rejection and give a beautiful rejection reframe that will CHANGE how you show up.
For any of you looking to get deeper support from me 1:1 I still have a few spaces open for my 3 month programme. Find out more here: https://jennaokeefe.co/1-1-coaching Do you have a question you'd like me to answer during the podcast? Leave them for me here - memo.fm/thecosmicallyconfidentpodcast
**I felt a little nervous to press send on this episode, but I know it will help others. Here’s the breakdown of my money journey and I talk about HOW and WHY we get stuck in patterns of self-sabotage with money and how to break free of these money stories. We also discuss abundance and how to find abundance even when you feel broke.
Any questions? Leave them for me here - memo.fm/thecosmicallyconfidentpodcast**
Do you want to dive deeper into your money story? We have a whole module on Money Mindset in Cosmically Confident my signature group coaching programme. Find out more here: https://jennaokeefe.co/cosmically-confident-1
In episode 5 I explain why imposter syndrome is dangerous and how it’s subconsciously holding you back. I also dive into exactly WHY subconscious healing is absolutely essential if you want to change how you feel about yourself. Journal prompts, affirmations and talking therapy aren’t enough if you want to clear the blocks you’ve been holding on to for years/decades.
This is a fiery episode so prepare to feel inspired, prepare to learn something new and get excited about living a life free of self-doubt.
I have opened the doors to my 1:1 programme and reshaped how it works. You now receive weekly support from me which blends conscious and subconscious healing for the most incredible transformation. Book your discovery call before 22nd Feb to get a 22% discount off the price!
Find out more about 1:1 here:
https://jennaokeefe.co/1-1-coaching
Apply for your place here:
https://forms.gle/B7VZhfgudoBDAn6o8
In this episode we are diving in to the reasons why life has got so serious and how you can start to zoom out to bring more fun, adventure, joy and pleasure into your life. It is full of practical tips you can start implementing the very same day that will amplify your life and help you step in to spontaneity and freedom.
This is perfect for anyone who’s struggling with stress, burnout, overwhelm, loss of libido. If you have any questions, you can record them here - memo.fm/thecosmicallyconfidentpodcast
Want to dive deeper on the energy work? Come and join us in The Thrive Collective my monthly breathwork & confidence membership. Find out more here: https://jenna-okeefe.mykajabi.com/thrive-collective-membership
In this episode we dive in to finding out exactly WHY you are struggling to feel motivated so you can take action to shift it and finally get your MOJO back! We also dive into our menstrual cycle and the effect it may be having on your motivation. This is a fully fledged pep talk and you are guaranteed to leave feeling more in control of your energy. As always, this is full of practical tips you can implement now - I’m so excited to see what you achieve after listening to this!
Want to dive deeper on the energy work? Come and join us in The Thrive Collective, my monthly breathwork & confidence membership. Find out more here: https://jenna-okeefe.mykajabi.com/thrive-collective-membership
Don’t forget to screenshot & share this on IG & tag me: @jennaokeefe.co
In this episode we start to explore exactly how you can discover your purpose to start living a life that feels expansive and exciting. It’s full of tangible tips and strategies you can use to firstly identify when you are living OUT of alignment with your purpose and tools and tips to start the journey of finding your purpose! It’s an exciting one and I can’t wait to hear what you think of it.
Need support finding your purpose? We have a whole module on Finding your Purpose in Cosmically Confident my signature group coaching programme. Find out more here: https://jennaokeefe.co/cosmically-confident-1
Don’t forget to screenshot & share this on IG, & tag me: @jennaokeefe.co
A short introduction to Jenna and what you can expect from The Cosmically Confident podcast. Don’t forget to hit subscribe so you can be the first to listen to future episodes!
Looking to create unshakable, unapologetic confidence? Check out my website to found out how we can work together: https://jennaokeefe.co/
Don’t forget to screenshot & share this on IG & tag me: @jennaokeefe.co