Ayurveda & Psychology: Recent Episodes
Charlotte
Retreat in Colombia, Sweden or Bali in 2027?
Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here
Book your FREE discovery call here
Ready to commit?
Check out my coaching program here.
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Why is it so hard to be good?
We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs.
Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it here .
Book your FREE discovery call here!
Retreat in Colombia, Sweden or Bali in 2027?
Why is it so hard to be good?
We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs.
Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it here .
Book your FREE discovery call here!
Retreat in Colombia, Sweden or Bali in 2027?
Why is it so hard to be good?
We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs.
Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it here .
Book your FREE discovery call here!
Retreat in Colombia, Sweden or Bali in 2027?
Why is it so hard to be good?
We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs.
Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it here .
Retreat in Colombia, Sweden or Bali in 2027?
Get your FREE recipe from my book by clicking here
Buy the full book from Amazon here
or buy the ebook here
In this episode I share an honest and intimate conversation that I am having with Carly Banks.
Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people actually save. Carly blends ancient wisdom with modern life, helping Ayurveda feel less like a philosophy and more like something you can use on a Tuesday afternoon.
Get in touch with Carly through social media @thehabitayurveda
or her website : https://thehabit.net/
Retreat in Colombia, Sweden or Bali in 2027?
Get your FREE recipe from my book by clicking here
Buy the full book from Amazon here
or buy the ebook here
In this episode I share an honest and intimate conversation that I am having with Carly Banks.
Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people actually save. Carly blends ancient wisdom with modern life, helping Ayurveda feel less like a philosophy and more like something you can use on a Tuesday afternoon.
Get in touch with Carly through social media @thehabitayurveda
or her website : https://thehabit.net/
Retreat in Colombia, Sweden or Bali in 2027?
Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Meet Silvana Lena Del Vecchio, a plant based chef and nutrition & movement mentor dedicated to helping people rethink their relationship with food.
Her work focuses on understanding how the body truly responds to what we eat, moving beyond rigid diets and trends to a more intuitive, informed approach to nourishment. By combining practical knowledge with a deep respect for the body’s natural intelligence, she guides people toward building sustainable, personalized eating habits that support long-term health.
Get in touch with Silvana either through instagram @silvanalena or via email silvanalena@gmail.com
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Anna Sevo is a 51-year-old Swede who grew up surrounded by alternative therapies — reflexology on Sundays, always looking for the root cause rather than the symptom. Yet for over two decades, she lived with chronic pain following a whiplash injury at age 20, alongside burnout and recurring sinus issues. Conventional medicine — including a gruelling 6-week hospital rehabilitation programme — only made things worse.
Everything changed when Anna followed a long-held curiosity about Shirodhara (warm oil poured on the forehead) and ended up at an Ayurvedic clinic in Bali. What she thought would be a single treatment turned into a full 14-day Panchakarma — and the beginning of a profound transformation.
In this episode, Charlotte and Anna explore:
Anna's story — chronic pain, failed Western treatments, and how she stumbled into Ayurveda without even knowing what it was.
The Panchakarma experience — what to expect across the three phases: preparing the body, drawing toxins out of the tissues, and eliminating them. Why Day 5 is often the turning point. Why it's more of a spiritual journey than people expect.
Ama and the root cause approach — how accumulated toxins from stress, emotions, medications, and lifestyle create layer upon layer of "armor" in the body, manifesting as pain, inflammation, weight gain, and chronic illness.
What Anna sees in the people she guides — from IBS and gallbladder issues to burnout and mental health challenges, and how the Panchakarma addresses the root rather than the symptom.
Life after Panchakarma — the importance of morning routines, the 80/20 rule, and why letting go of guilt is just as important as what you eat.
Anna now accompanies others on Panchakarma retreats in Bali, helping them experience the same healing she once thought was impossible.
📬 Get in touch with Anna: 🌐 Website: https://annasevo.com/
👥 Facebook Group: https://www.facebook.com/share/g/1C25njS7tZ/
Work with Charlotte :
👉 Buy a 1:1 Ayurvedic consultation here
👉 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
👉 Receive the Head Massage Video
Retreat in Colombia, Sweden or Bali in 2027?
In this episode you will meet Juliana Villalba who is really an example of the Modern Woman World : high functioning business owner living in the city, trying to make time for wellness, spirituality and health.
She trusted her gut and signed up for an Ayurvedic retreat which changed her perspective on life.
What she found in the retreat was a version of herself that was not accessible through the offers of gyms, medical treatments or expensive supplements.
Be inspired by her story and more importantly, share with us your thoughts on the following question :
- What products or services do you consume on a regular basis for your wellbeing and what’s missing on the wellbeing space for women?
Retreat in Colombia, Sweden or Bali in 2027?
In this episode you will meet Natalia Lobo-Guerrero, Art Therapist.
We discuss art therapy as a powerful tool for accessing the subconscious mind. Natalia Lobo-Guerrero, an art therapist based in Bali, explains how creative expression through drawing, painting, and sculpture can reveal patterns, trauma, and family dynamics that talk therapy often takes months to uncover. We explore how art therapy works with both children and adults, its effectiveness in processing trauma and PTSD, the concept of "parts work," and why you don't need to be artistic to benefit from this transformative approach to healing.
Find Natalia on social media through @arttherapybali on instagram or via her website https://www.arttherapyandcreativity.com
Book your FREE discovery call with Charlotte here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Start the new year in the best possible way :
👉 Buy a 1:1 Ayurvedic consultation here
👉 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
👉 Receive the Head Massage Video
Retreat in Colombia, Sweden or Bali in 2027?
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Start the new year in the best possible way :
👉 Buy a 1:1 Ayurvedic consultation here
👉 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Retreat in Colombia, Sweden or Bali in 2027?
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Retreat in Colombia, Sweden or Bali in 2027?
Start the new year in the best possible way :
👉 Buy a 1:1 Ayurvedic consultation here
👉 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Retreat in Colombia, Sweden or Bali in 2027?
🎁 Get the best Christmas gift from the comfort of your own home 🎁 :
👉 🎁 Buy a 1:1 Ayurvedic consultation here
👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Retreat in Colombia, Sweden or Bali in 2027?
Book your FREE discovery call here to see if therapy is for you!
🎁 Get yourself the best Christmas gift from the comfort of your own home 🎁 :
👉 🎁 Book 5 therapy sessions and get a discount here
👉 🎁 Book 10 therapy sessions and get an even bigger discount here
Join the Community Newsletter and get a FREE recipe to start 2026 in health!
Check the Ayurveda & Psychology Community Website here
Email me here
Retreat in Colombia, Sweden or Bali in 2027?
🎁 Get the best Christmas gift from the comfort of your own home 🎁 :
👉 🎁 Buy a 1:1 Ayurvedic consultation here
👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Retreat in Colombia, Sweden or Bali in 2027?
Camila is a clinical psychologist who specialises in dream work. But not just any dream work, she has a very specific model that allows to go far deeper than most practices. She guided me through one of her sessions and we used this practice as a base for the episode.
This episode was recorded as we were about to start a new round of the Ayurvedic women's retreat in the jungle like Girardot, Colombia.
To know more about Camila and her work, find her via instagram @yoduermoasi and you can book a session with her by clicking on this link
Book your therapy session with me here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Retreat in Colombia, Sweden or Bali in 2027?
Book your therapy session with me here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Share your thoughts with me
Book your therapy session with me here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Share your thoughts with me
Book your therapy session with me here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Share your thoughts with me
Book your therapy session with me here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Share your thoughts with me
Book your therapy session with me here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Share your thoughts with me
Book your therapy session with me here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Share your thoughts with me
Book your therapy session with me here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Share your thoughts with me
Book your therapy session with me here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Share your thoughts with me
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Share your thoughts with me
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Share your thoughts with me
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Share your thoughts with me
Share your thoughts with me
Get your FREE webinar recording on relaxation here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Share your thoughts with me
Get your FREE webinar recording on relaxation here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Join our Ayurvedic detox WhatsApp group here (fasting week 15-21 September)
Share your thoughts with me
In this episode I speak with Rami who started the journey of psychotherapy after going for sessions with his partner.
Rami shares the struggle of being in a macho environment and realising you need to break the pattern of the past generations to access freedom.
If you are considering psychotherapy, this is your cue.
Book your session via email : charlotte@yogicha.com
Check out the Nourish Balance Thrive program
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Share your thoughts with me
In this episode I speak with Felipe who started the journey of psychotherapy 4 years ago. Is there a correlation between the rise in suicides of men and the low attendance of therapy amongst them?
Felipe shares his reasons for starting this work, what it made him realise and why it's so essential for men to step out of the belief that "boys don't cry".
If you are considering psychotherapy, this is your cue.
Book your session via email : charlotte@yogicha.com
Check out the Nourish Balance Thrive program
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Share your thoughts with me
If you are considering psychotherapy, this is your cue.
Book your session via email : charlotte@yogicha.com
Check out the Nourish Balance Thrive program
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Share your thoughts with me
In this episode you will meet Ana from Spain. The first reason I wanted to share her story with you is that Ana followed the "healthy protocols" many of us know and swear by. But it was not actually what she needed, instead it was making her worse. I find that it's so interesting to hear her story because I know many people do the same and blame themselves when they don't see the results they were told they should get.
But the other reason I want to share her story is how promising it is! In just 5 days of following Ayurvedic practices, Ana's chronic issues went away!
Ana is a fascinating person who has created a life of freedom for herself and her family. She shared how she did this in her book that you can find (in English) here.
If her story resonates with you, find her on instagram @amonme
Check out the Nourish Balance Thrive program
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Share your thoughts with me
In this episode you will meet Monika from Germany. Her story touched me a lot because she explains the Modern Woman Paradox so well by simply sharing the how and the why of her life.
If her story resonates with you, find her on instagram @_MonikaLemon_
Check out the Nourish Balance Thrive program that Monika joined here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
A new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you!
Join the free zoom call for information on Nourish Balance Thrive :
Email "webinar"
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
A new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you!
Join the free zoom call for information on Nourish Balance Thrive :
Email "webinar"
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Find out more about the program here :
https://www.yogicha.com/nourish-balance-thrive-2/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are currently in session with the online group program but a new round is coming up soon.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are currently in session with the online group program but a new round is coming up soon.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are currently in session with the online group program but a new round is coming up soon.
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Join the wait list for upcoming rounds of NBT program :
Email "wait list"
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
Check out the NBT 8 week online program landing page :
https://www.yogicha.com/nourish-balance-thrive-2/
Check out our upcoming retreat in 2025 :
https://www.arttherapyandcreativity.com/projects-8
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
Check out the NBT 8 week online program landing page :
https://www.yogicha.com/nourish-balance-thrive-2/
Check out our upcoming retreat in 2025 :
https://www.arttherapyandcreativity.com/projects-8
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
Check out the NBT 8 week online program landing page :
https://www.yogicha.com/nourish-balance-thrive-2/
Check out our upcoming retreat in 2025 :
https://www.arttherapyandcreativity.com/projects-8
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
Check out the NBT 8 week online program landing page :
https://www.yogicha.com/nourish-balance-thrive-2/
Check out our upcoming retreat in 2025 :
https://www.arttherapyandcreativity.com/projects-8
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
Check out the NBT 8 week online program landing page :
https://www.yogicha.com/nourish-balance-thrive-2/
Check out our upcoming retreat in 2025 :
https://www.arttherapyandcreativity.com/projects-8
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
Check out the NBT 8 week online program landing page :
https://www.yogicha.com/nourish-balance-thrive-2/
Check out our upcoming retreat in 2025 :
https://www.arttherapyandcreativity.com/projects-8
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
Check out the NBT 8 week online program landing page :
https://www.yogicha.com/nourish-balance-thrive-2/
Check out our upcoming retreat in 2025 :
https://www.arttherapyandcreativity.com/projects-8
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
Check out the NBT 8 week online program landing page :
https://www.yogicha.com/nourish-balance-thrive-2/
Check out our upcoming retreat in 2025 :
https://www.arttherapyandcreativity.com/projects-8
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
Check out our upcoming retreat in 2025 :
https://www.arttherapyandcreativity.com/projects-8
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
Check out our upcoming retreat in 2025 :
https://www.arttherapyandcreativity.com/projects-8
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
FREE Webinar coming up August 17th :
Register by emailing "WEBINAR":
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
FREE Webinar coming up August 17th :
Register by emailing "WEBINAR":
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
FREE Webinar coming up August 17th :
Register by emailing "WEBINAR":
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Share your thoughts with me
FREE Webinar coming up July 13th :
Register by emailing "WEBINAR":
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
FREE Webinar coming up July 13th :
Register by emailing "WEBINAR":
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
FREE Webinar coming up July 13th :
Register by emailing "WEBINAR":
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
FREE Webinar coming up July 13th :
Register by emailing "WEBINAR":
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
FREE Webinar coming up in TOMORROW JUNE 15th :
Register by emailing "WEBINAR":
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
FREE Webinar coming up in June, July and August. Register by emailing "WEBINAR":
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
FREE Webinar coming up in June, July and August. Register by emailing "WEBINAR":
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
FREE Webinar coming up in June, July and August. Register by emailing "WEBINAR":
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Share your thoughts with me
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch with me : charlotte@yogicha.com or DM on instagram @c.skogsberg
Interested in knowing more about Emilie and what she has to offer?
Check out her website :
Get in touch via social media :
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
Find my book "Living Ayurveda : cooking my way back to balance" on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me! Email via charlotte@yogicha.com or DM me on instagram : @c.skogsberg
Get in touch via email charlotte@yogicha.com or DM me on Instagram @c.skogsberg
Find my Lifestyle and Cookbook on Amazon : https://www.amazon.co.uk/dp/9152790037
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
Find my Lifestyle and Cookbook on Amazon : https://www.amazon.co.uk/dp/9152790037
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
Find my Lifestyle and Cookbook on Amazon : https://www.amazon.co.uk/dp/9152790037
Get in touch with me via email charlotte@yogicha.com or DM me on instagram @c.skogsberg
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
19th of August workshop in Canggu, Bali sign up : namaste@ubuntubali.com
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
19th of August workshop in Canggu, Bali sign up : namaste@ubuntubali.com
Get in touch! either via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
Get in touch with me! Either via email : charlotte@yogicha.com or DM me on instagram @yogicha
Do not hesitate to get in touch via email : charlotte@yogicha.com or via my instagram @yogicha
Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!
email me : charlotte@yogicha.com or DM me on instagram @yogicha
Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!
email me : charlotte@yogicha.com or DM me on instagram @yogicha
Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!
email me : charlotte@yogicha.com or DM me on instagram @yogicha
Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!
email me : charlotte@yogicha.com or DM me on instagram @yogicha
Connect with me for more information on the online program Nourish Balance Thrive, via email to charlotte@yogicha.com or via DM to @yogicha on instagram
Get in touch today for more info on the upcoming round of Nourish Balance Thrive : the 8 week online group and individual program back to health
charlotte@yogicha.com
or DM on social media : @yogicha
Get in touch for the upcoming round of Nourish-Balance-Thrive : charlotte@yogicha.com or DM me @yogicha via instagram
Get in touch for the upcoming webinar : charlotte@yogicha.com or DM me @yogicha via instagram
Get in touch for the upcoming webinar : charlotte@yogicha.com or DM me @yogicha via instagram
Get in touch for the upcoming webinar : charlotte@yogicha.com or DM me @yogicha via instagram
Garden Basics with Farmer Fred
The healthiest food you can eat is the food you grow yourself. We have the tips!
Listen on: Apple Podcasts Spotify
Fairy Sleepy: Fall asleep fast
Trouble sleeping? Want to fall asleep and stay asleep? Then this podcast is for you....
Listen on: Apple Podcasts Spotify
In this episode I will speak to you about WHY we don't hear about hormones in the Ayurvedic medicine, why we are in such a trend of hormonal imbalance, why it's very focused on women and what we can do about it from the Ayurvedic perspective.
In this episode I want to tell you why you have the impression that you keep coming back to square 1. I also want to reassure you that you actually never do.
We think so, it's normal that we fall back but it's also not really back to where we started.
In this episode, I give you first some information on why routines in general are beneficial for us and more specifically why MORNING ones are!
I proceed to give you my personal detailed one, based on the Ayurvedic principles and with my personal touch as well!
Please engage with me in this one because most people who decide to listen to this episode are interested in morning routines for one reason or another. It would help everyone to get as much information as possible about everyone's routines that I am thanking YOU for everyone else right now.
This episode has been made into two really. I wanted to talk about how conditioned we are as children in order to become the way we "act" when we are adults entering relationships. However, I really wanted to start from another view point before going into biology.
So here you are, enjoy the listen!
In this week's episode, I continue on digestion and will go more into detail of WHAT to eat in order to bring your system back to balance.
In this week's episode, I speak to you about trust and how it does not come natural to us. To trust is to feel that we belong.
But do we feel like we belong even to the planet? Would we treat it the way we do if that was the case?
In this episode I will tell you about your different set points and the uniqueness of them for every person depending on their constitution. It will naturally bring us to the metabolic set point which we also can call our digestive capacity.
In this episode I will speak to you about Quick Fixes.
We know why we look for them but why does it seem to not work?
Are there quick fixes in Ayurveda and if not, how come?
Check out Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine.
https://www.youtube.com/c/AndrewHubermanLab/featured
In this episode I will define the different terms we encounter either on the therapist's couch, as we read about the mind and as we are drawn to the new age culture of changing habits.
Due to a heavy rain (rainy season in Bali!), the quality of the audio is slightly less correct than usual. Thank you for your patience.
In this episode, I will share how to start getting back on the right track when you have been ill or simply never been in the flow of a healthy routine. We are so used to pushing us that it's exactly what we believe is necessary in order to find physical improvement yet it mostly backfires because we are not creating an internal healthy environment by doing so and we are not setting ourselves up for success.
What is Self Image?
My new podcast alternates the field of Ayurveda with the field of Psychology every week. The primary reason for this is that these are the core of my way of life and expertise. But more than that, it is my way of showing you just how intertwined they are.
They go hand in hand and we could simply say that it’s two ways of explaining the same thing but arising in different times and places of humankind.
This weeks episode brings the notion of “self image” into the light.
It’s not truly a concept coming from the field of Psychology but interestingly enough from the cosmetic surgeon Maxwell Maltz in the 1960’s.
What he realised was actually that the power of the mind is far beyond what we think since our mind can make us see things that aren’t visible to the naked eye.
And this is, due to the choice of perception we have made.
But not consciously.
In this episode, I will speak to you about some of the most common factors that bring us out of balance but that we have become so habituated to that we believe it's normal.
It concerns your daily heavy head, tiredness, difficulties to relax and even the occasional fever.
Hey friend and welcome to the Ayurveda & Psychology podcast with your host, Charlotte Skogsberg.
This is the very first episode where you'll get to meet me and know the background to the person I am today.
If you enjoy this episode, make sure to subscribe to the podcast and I would love if you shared it with your own community of people.