Reignite Your Light by Milky Mamas: Recent Episodes
Allyx of Milke.
🌟 Hi, I'm Allyx! I help mothers reignite their spark and polish away what's dimming their light 🌟I'll be your host on this journey interviewing amazing guests and giving some really juicy tips and tricks to get back on track to the life you've always dreamed, because in the words of Loreal, You're Worth It!
This episode is a must hear for any mamas feeling lonely or isolated on this crazy motherhood ride! I get to speak to one of my idols Belle Verdiglione, an absolute powerhouse of a woman who is a mama, wife, an award winning Photographer and creator of the Camera Queens Community!
Belle lights up a room when she enters, you can always find her, just follow the laughs and the good vibes!
In this episode we get into:
🌟 How isolating and overwhelming motherhood can be
🌟 Why having likeminded people in your corner is so important
🌟 How to find your tribe
And much more!
If you enjoyed this episode I would love you to rate and review the Reignite Your Light podcast and also take a screenshot and tag us on Instagram with your biggest takeaway.
You can follow Belle on Instagram HERE.
You can follow Milky Mamas on Instagram HERE.
Head to Milke.'s website and check out all the ways we can make magic together HERE.
Also head to Belle's website to see her amazing work and offers HERE.
Want first dibs on the new Milky Mamas Circle coming soon? Join the waitlist HERE.
You wanna get this in your ears! I get to speak to the divinely feminine Nicole of Nicole Lilyan who is so fabulously in tune with herself and her inner world.
In this episode we get into:
🌟 What these energies are
🌟 Why they matter
🌟 How you can tap into them to live your best life
And much more!
If you enjoyed this episode I would love you to rate and review the Reignite Your Light podcast and also take a screenshot and tag us on Instagram with your biggest takeaway.
You can follow Nicole on Instagram HERE.
You can follow Milky Mamas on Instagram HERE.
Head to Milke.'s website and check out all the ways we can make magic together HERE.
Also head to Nicole's website and check out her podcast episode for Mamas HERE.
Want first dibs on the new Milky Mamas Circle coming soon? Join the waitlist HERE.
Welcome back to Reignite your Light!
This episode I take you through my 2 main ways to start making changes in my life, by going inward. I share my tips and what's worked for me, and give you all the info you need to do it yourself as well. If you have any questions please get in touch with me I would LOVE to chat!
If you enjoyed this episode I would love you to rate and review the Reignite Your Light podcast and also take a screenshot and tag us on Instagram with your biggest takeaway.
You can follow Milky Mamas on Instagram HERE.
Head to Milke.'s website and check out all the ways we can make magic together HERE.
Want first dibs on the new Milky Mamas Circle coming soon? Join the waitlist HERE.
Time to get deeper, this episode we speak with sunshine incarnate - Montana from The Well Nook!
Montana is a Holistic Therapist who is obviously in the right line of work because she is such a warm, friendly, lovable lady.
In this episode we get into:
Something incredibly important most mums don't realise
Why you need to grieve your past and how to start
How to rediscover yourself and your spark with ACTIONABLE TIPS
How to use the people around you to learn about yourself
Why you need to feel safe to heal, and how to create a safe space for yourself
And much more!
If you enjoyed this episode I would love you to rate and review the Reignite Your Light podcast and also take a screenshot and tag us on Instagram with your biggest takeaway.
You can follow Montana at The Well Nook on Instagram HERE.
You can follow Milky Mamas on Instagram HERE.
Head to Milke.'s website and check out all the ways we can make magic together HERE.
See how you can work with Montana HERE.
Want first dibs on the new Milky Mamas Circle coming soon? Join the waitlist HERE.
Welcome back to Reignite your Light!
This episode I take you through the top 3 ways mamas tend to get in their own way, how you can fix it, and my own personal experiences and tips about getting out of your own way!
If you enjoyed this episode I would love you to rate and review the Reignite Your Light podcast and also take a screenshot and tag us on Instagram with your biggest takeaway.
You can follow Milky Mamas on Instagram HERE.
Head to Milke.'s website and check out all the ways we can make magic together HERE.
Want first dibs on the new Milky Mamas Circle coming soon? Join the waitlist HERE.
This episode is a must hear! I get to speak to the incredible Breanna from Miss Mindset who is just one of the most amazing women I have the privilege of knowing.
Bre can change your whole mood within seconds and will help you shift your mindset before you even know it just by listening to her speak (which I could do for hours, and have done, I might add!)
In this episode we get into:
🌟 The #1 thing getting in your way
🌟 Why your mindset is EVERYTHING
🌟 Why mindset is so important for Mothers especially
🌟 How to start rejecting limiting beliefs and changing your mindset
🌟 The scary thought that will CHANGE your perspective and assist changing your mindset
And much more!
If you enjoyed this episode I would love you to rate and review the Reignite Your Light podcast and also take a screenshot and tag us on Instagram with your biggest takeaway.
You can follow Miss Mindset on Instagram HERE.
You can follow Milky Mamas on Instagram HERE.
Head to Milke.'s website and check out all the ways we can make magic together HERE.
Also head to Bre's website and check out her library of courses HERE.
Want first dibs on the new Milky Mamas Circle coming soon? Join the waitlist HERE.
Want to Level up your Life? Join the waitlist HERE.
Welcome back to Reignite your Light!
This episode I take you through the best week I've had recently and the powerful but super simple tweaks I made to get there, and how you can steal them for yourself.
If you enjoyed this episode I would love you to rate and review the Reignite Your Light podcast and also take a screenshot and tag us on Instagram with your biggest takeaway.
You can follow Milky Mamas on Instagram HERE.
Head to Milke.'s website and check out all the ways we can make magic together HERE.
Want first dibs on the new Milky Mamas Circle coming soon? Join the waitlist HERE.
I am sooo excited to start season 2 off with a bang, interviewing none other than the sensational Courtney of Seeking Wilder!
I've been girl crushing on Courtney for a little while now so having her on the podcast was literally a pinch me moment, and boy did she share all the goods with us!
In this episode we get into:
🌟 Why your intuition is your best compass in life and your biggest super power
🌟 What happens when you ignore your intuition
🌟 How to tune out the other voices in your head and hone in on your intuitions voice
🌟 How tarot and astrology is surprisingly practical for use in every day life to show you what you need to see even though the answers were already within you
🌟 A FREE meditation to help you KICKSTART your intuition ( I use this personally, it's one of my faves!)
And much more!
Courtney is also graciously offering all our beautiful listeners 1 month FREE for the soul seeker subscription using the code MILKEMAMAS - join HERE.
If you enjoyed this episode I would love you to rate and review the Reignite Your Light podcast and also take a screenshot and tag us on Instagram with your biggest takeaway.
You can follow Courtney on Instagram HERE.
You can follow Milky Mamas on Instagram HERE.
Head to Milke.'s website and check out all the ways we can make magic together HERE.
Want first dibs on the new Milky Mamas Circle coming soon? Join the waitlist HERE.
Episode 08: My Why
Welcome back to Milky Mamas!
This episode is all about how to boost your energy and motivation when you're finding yourself quite low or your procrastinating.
Episode Outline:
01:20 How Milke. Started
06:30 Why I chose the name Milke.
10:00 What I love to capture
13:00 What I feel I was put here to do
15:00 Why I started Milky Mamas
15:30 My big message to my clients, past, present and future
If you'd prefer to watch the video instead this episode is on youtube at:
https://www.youtube.com/channel/UCPECvIuTGExiI4vbWQHosYg
Want some freebies?? I know you do!!
Check out my 3 freebies here:
https://www.milkephotography.com/freebies
If you enjoyed listening and would like to get more of the Milke. please like and subscribe and/or check us out on socials below:
www.milkephotography.com
www.instagram.com/milkephotography
www.facebook.com/Milke.photography
www.twitter.com/MilkePhotos
www.tiktok.com/milke.photography
Lots of Love,
Allyx x
Episode 07: Time to Play!
Welcome back to Milky Mamas!
This episode is all about how to fill your own cup, what it means to "play" and how to incorporate more play in your life.
Episode Outline:
01:10 Benefits and why it's so important
02:15 What play is and means for adults
05:45 Easy tips and steps on adding more play to your life
If you'd prefer to watch the video instead this episode is on youtube at:
https://www.youtube.com/channel/UCPECvIuTGExiI4vbWQHosYg
Want some freebies?? I know you do!!
Check out my 3 freebies here:
https://www.milkephotography.com/freebies
If you enjoyed listening and would like to get more of the Milke. please like and subscribe and/or check us out on socials below:
www.milkephotography.com
www.instagram.com/milkephotography
www.facebook.com/Milke.photography
www.twitter.com/MilkePhotos
www.tiktok.com/milke.photography
Lots of Love,
Allyx x
Episode 06: Quick Tips to Boost Energy and Motivation and Boot Procrastination
Welcome back to Milky Mamas!
This episode is all about how to boost your energy and motivation when you're finding yourself quite low or your procrastinating.
Episode Outline:
00:27 Environment Hacks
01:55 The "Ugh" things
04:25 The "Good" things
If you enjoyed listening and would like to get more of the Milke. please like and subscribe and/or check us out on socials below:
www.milkephotography.com
www.instagram.com/milkephotography
www.facebook.com/Milke.photography
www.twitter.com/MilkePhotos
www.tiktok.com/milke.photography
www.youtube.com/Milke.photography
https://www.youtube.com/channel/UCPECvIuTGExiI4vbWQHosYg
Get my FREE E-Book on how to take photos like a pro here:
https://www.milkephotography.com/freebies
Lots of Love,
Allyx x
Episode 05: Journal your way to Inner Peace - An intro to Shadow Work
Welcome back to Milky Mamas!
This episode is all about how to discover parts of yourself you're repressing and release things that aren't serving you to reach inner peace.
Episode Outline:
00:28Â What is the "shadow" and "shadow work"
03:15 Benefits of Shadow Work Journaling
04:11 What happens if you ignore your shadow
05:00 How to do shadow work
13:10Â Bonus tip to help you
If you enjoyed listening and would like to get more of the Milke. please like and subscribe and/or check us out on socials below:
www.milkephotography.com
www.instagram.com/milkephotography
www.facebook.com/Milke.photography
www.twitter.com/MilkePhotos
www.tiktok.com/milke.photography
https://www.youtube.com/channel/UCPECvIuTGExiI4vbWQHosYg
Get my FREE E-Book on how to take photos like a pro here:
https://www.milkephotography.com/freebies
Episode 03: Importance of Gratitude
Welcome back to Milky Mamas!
This episode is all about the importance of gratitude in your day to day life and how it can help you live a happier and more fulfilling life.
Episode Outline:
00:20 What is it
01:12Â Why it's important
03:25 How I do it
If you enjoyed listening and would like to get more of the Milke. please like and subscribe and/or check us out on socials below:
www.milkephotography.com
www.instagram.com/milkephotography
www.facebook.com/Milke.photography
www.twitter.com/MilkePhotos
www.tiktok.com/milke.photography
https://www.youtube.com/channel/UCPECvIuTGExiI4vbWQHosYg
Get my FREE E-Book on how to take photos like a pro here:
https://www.milkephotography.com/freebies
Lots of Love,
Allyx xÂ
Episode 04: How to re-energise yourself today
Welcome back to Milky Mamas!
This episode is all about how to How to re-energise yourself by identifying your "energy vampires" and reassessing your task lists.
Episode Outline:
00:30 First ExerciseÂ
03:35 Second Exercise
If you enjoyed listening and would like to get more of the Milke. please like and subscribe and/or check us out on socials below:
www.milkephotography.com
www.instagram.com/milkephotography
www.facebook.com/Milke.photography
www.twitter.com/MilkePhotos
www.tiktok.com/milke.photography
https://www.youtube.com/channel/UCPECvIuTGExiI4vbWQHosYg
Get my FREE E-Book on how to take photos like a pro here:
https://www.milkephotography.com/freebies
Lots of Love,
Allyx x
Episode 02: Easy hack to reach your dreams
Welcome back to Milky Mamas!
This episode is all about my favourite hack to help you reach your dreams starting today!
Episode Outline:
00:20 Step 1 - Make a Vision Board
01:25 Step 2 - My favourite hack and how it will help you
07:35 Quick Intro to Scripting
If you enjoyed listening and would like to get more of the Milke. please like and subscribe and/or check us out on socials below:
www.milkephotography.com
www.instagram.com/milkephotography
www.facebook.com/Milke.photography
www.twitter.com/MilkePhotos
www.tiktok.com/milke.photography
https://www.youtube.com/channel/UCPECvIuTGExiI4vbWQHosYg
Get my FREE E-Book on how to take photos like a pro here:
https://www.milkephotography.com/freebies
Welcome back to Milky Mamas!
This episode is all about how to stop feeling lost and overwhelmed, and where to start in finding yourself again.
Episode Outline:
00:50 Step 1
04:29 Step 2
06:05 Step 3
If you enjoyed listening and would like to get more of the Milke. please like and subscribe and/or check us out on socials below:
www.milkephotography.com
www.instagram.com/milkephotography
www.facebook.com/Milke.photography
www.twitter.com/MilkePhotos
www.tiktok.com/milke.photography
https://www.youtube.com/channel/UCPECvIuTGExiI4vbWQHosYg
Get my FREE E-Book on how to take photos like a pro here:
https://www.milkephotography.com/freebies
Episode 00: Introduction to Milky Mamas
Welcome to Milky Mamas!
I'm Allyx and I want to help you reach the happiest version of yourself, as well as take you along on my journey to do the same.
This episode is an introduction to myself, the show, and why I've decided to create it.
Episode Outline:
00:04 About me
00:59 My 'Why'
02:02 What to expect from the show
If you enjoyed listening and would like to get more of the Milke. please like and subscribe and/or check us out on socials below:
www.milkephotography.com
www.instagram.com/milkephotography
www.facebook.com/Milke.photography
www.twitter.com/MilkePhotos
www.tiktok.com/milke.photography
www.youtube.com/Milke.photography
https://www.youtube.com/channel/UCPECvIuTGExiI4vbWQHosYg
Get my FREE E-Book on how to take photos like a pro here:
https://www.milkephotography.com/linkinbio
Lots of Love,
Allyx x