Breaking Sad: Recent Episodes
Sheelagh Starrett
In the Breaking Sad podcast, coach and therapist Sheelagh Starrett explores gentle ways to understand and overcome sadness, pain and negativity. Learn to tap into the vast resources of creativity and empathy within you to discover you are not alone and you can have unlimited love, peace and joy.
Another brief introduction to emotions, how we are emotional beings, and discussing anger.
Here I continue to talk about sadness in a generic way, to describe how the past few pandemic years have fostered loneliness in so many. Mentioning SAD, Seasonal Affective Disorder, and the importance of light. Encouraging kindness to ourselves and mindful breathing.
In this short episode I introduce myself very briefly and introduce the coaching and therapies that I have trained in and which I use myself. We begin to look at sadness and how and why it is so pervasive especially in recent years, because of COVID and how we have been in lockdown, isolated. And learning from recent experiences towards a brighter present and future.