The JT Health Podcast: Recent Episodes
JT Health
I have a huge passion for all things health. On this podcast I am going to interview amazing people from all different backgrounds, gathering their top tips on how to live a long, happy and healthy life.
We are spending 20% less time sleeping than people were 100 years ago. This is impacting our ability to lose weight, our ability to be creative and productive. In this episode I give you a 3 step process to getting better sleep.
In this episode I talk about the latest news in the UK surrounding the NHS offering injections to help people lose weight. I hope that this episode gives you a different perspective and a fuller picture so that you can formulate your own educated opinion on this topic.
Shortcuts can be useful in certain situations but when it comes to fat loss there aren't any and unfortunately a lot of people are taken advantage of. Avoiding the quick fix and accepting that this is a marathon and not a sprint will be one of the best decisions you ever make.
'Calorie deficit mate'... You will likely have heard a coach, neighbour, plumber or barman tell you that fat loss is simple it's just all about a calorie deficit. And it's true that you can't lose weight without burning more calories than you consume on a regular basis. But the manner in which you create a calorie deficit matters! In this episode I talk about meal frequency, meal timing and filling your diet with the right foods to make fat loss as easy as possible. Enjoy.
We seem to be in the middle of an energy epidemic. More and more people are experiencing low energy levels. In this episode I talk about some of the things you can do to increase your energy levels and quality of life.
10 years ago my Dad said something to me that has stuck with me ever since and shaped me as a person. At the time it hurt me a little bit and it bruised my ego. But it soon became an influential moment in my life and I wonder if I would be where I am today without it.
In this episode I talk about common mistakes I see people make in January and touch on small changes you could make this month that could have a huge effect on your life. I talk about setting goals and breaking them down to make them more achievable.
This episode is so valuable. I know that anybody who listens to it can take away value that benefits either their own life or the lives of others. In this episode I am joined by my sister. Jen has had a rollercoaster ride with her mental health since being a teenager. At the beginning of this year she was diagnosed with bipolar at the age of 32. In this episode we talk about her early experiences with mental health, all the way up to the present day in which she feels she has really found her purpose.
In this episode I discuss all of the key topics surrounding your diet at Christmas. I touch on phrases like 'fuck it, it's Christmas' and 'I will start in January'. And I give you some simple and easy methods of being more mindful this Christmas.
In this episode I am joined by Andy Shevlin and Tom Hull. We asked our clients for questions but we decided that we couldn't answer the questions from our own clients. This led to some interesting conversation in which we covered a wide range of topics from Journalling, Meditation, confidence in the gym and much more.
In this episode I give a brief introduction to who the hell I am and also discuss the question 'what is health?' I talk about all the different categories of health and touch on blue zones and the health first approach.