HELLO REDLO: Recent Episodes
Terri Mullen
Redlo is older spelled backwards. We are a tribe of amazing women! Let's gather around the table and discuss the fun and hard things about aging gracefully. Let's talk about re-discovering who we are, reinventing ourselves, reviving our dreams, marriage after the kids leave, relationships, hormones more! Let's get on with it and step into all that we are. It's never too late. We are just getting started!
We all need a little hope and this story will inspire you!
One of my greatest joys through my journey has been meeting some of the most amazing women along the way. Their stories of stepping forward and turning pain into purpose to start again greatly inspires me. Each women I meet, each woman I coach and each woman I interview, blesses me.
Meet Annette- a friend and client who stepped forward and launched her coaching business online. She is an amazing woman, author, Marriage Mentor leader at church and a Faith Based Marriage and Mental Health Coach who turned her pain into great purpose. You will be greatly inspired by her story of hanging onto hope (the title of her book). From marriage to divorce, through depression to remarriage, and what God taught her along the way, Annette shares her diagnosis of Bipolar disorder and a suicide attempt in midlife.You won't want to miss this powerful and redemptive story!
CONNECT WITH ANNETTE:
Click here to connect with Annette on Facebook
Get a FREE 15 minute consultation with Annette. Email her at:hangingontohope625@gmail.com
Click here to get her book: HANGING ON TO HOPE
CONNECT WITH TERRI:
Click here to connect with Terri on Facebook
Click here to get Terri's book, Step Forward
You are seen, heard, loved, valued and reminded that you belong!
Keep Stepping Forward!
Terri
WOW! Join me in celebrating 100 episodes! I share how it started, why I started and the invaluable lessons I have learned along the way.
From finding my voice to helping you find yours, we are overcoming hard things and starting anew midlife. We are navigating change and pursuing our dreams and goals to write books, launch podcasts, start businesses, and coach-learning it is never too late.
Thank you to the amazing women who have been vulnerable, shared your stories on this podcast and empowered others. You, too, have made a difference in another woman's life.
You are seen, heard, loved, valued and reminded you belong.
I celebrate you and empower you to keep stepping forward!
Terri
Please leave a review to win a copy of my book!
Click here to get my book Step Forward
Ever feel like you're aboard the Hot Mess Express as an entrepreneur or coach? Barreling down the tracks at full speed, it’s easy to feel like you’re headed straight for burnout, with no brakes in sight.
Speaking Up: Real Talk with Terri & Katie
We are friends and coaches, across the globe one, with a passion for making a difference in the world.
This week, we're sharing our personal struggles and the invaluable lessons we have learned through our own hot messes as entrepreneurs. Discover the power of connection, prioritizing self-care, setting boundaries, and finding the support you need to gain clarity, recharge and step forward in both your business and life.
Gain insights to help you navigate the messy moments—when you feel off track or derailed. You’re not alone on this journey—let’s embrace it together!
Terri is a confidence coach who helps midlife female entrepreneurs find their voice and use it for greater impact and income.
Join Terri's FREE Facebook group
Get Terri's Book: STEP FORWARD
Katie is a coach, naturopath and licensed brain health trainer with Dr. Amen.
Join Katie's FREE Facebook group
You are seen, heard, loved, valued and reminded you belong! Keep stepping forward.
Ever feel like the cat has your tongue and you can't speak or speak up? Whether you are speaking in person, at work, on video or behind a microphone, the fear of being judged will you from speaking with confidence.
I have you covered with actionablel tips to start speaking boldly! Plus, don't miss my FREE 1-hour Zoom class this Thursday, August 22 at 11 am PST. Join me for a chance to connect , get personalized advice and learn to shine on camera and video by being your authentic self. Let's turn your fear into confidence together and get you connecting with your audience, authentically!
Let's step forward!
CLICK HERE TO REGISTER
Join my FREE Facebook group
You are seen, heard, loved, valued and reminded you belong!
Did you know you have an inner dragon? Did you know that if you identify it, understand which one is driving your actions and emotions, you can speak up, step forward and have more happiness and peace? Katie shares the 13 dragons Dr. Daniel Amen has identified that often hold us back and self -sabotage our well-being.
CLICK HERE TO TAKE THE QUIZ & DISCOVER YOUR DRAGON
As friends, coaches, and kindred souls living halfway around the globe from one another, we meet each Friday to hold each other accountable. We tackle real issues we face as women in business, wives, and moms. Why do it alone? We thought it would be fun to bring you along our journey, sharing our conversations, insights, and strategies we are applying to our lives and business. We hope it helps you too!
Terri is passionate about asking the questions, and empowering women to find and amplify their voice. Katie brings her wisdom, knowledge and insights as a licensed brain health trainer with Dr. Amen and Naturopath.
Let's keep stepping forward and shining our light.
You are seen, heard, loved, valued and reminded that you belong!
CONNECT WITH TERRI :
Register for Terri's FREE Masterclass on Weds. Aug. 14
Terri's Facebook
Join Terri's FREE Facebook group
Terri's Book, Step Forward
CONNECT WITH KATIE:
Join Katie's FREE Facebook group
Katie's Facebook
Have you ever lacked confidence when speaking? Your voice is a powerful tool to connect with others. It's time to unleash it! I will help you learn how.
My own journey has been finding my voice and learning to speak with confidence. Along the way, I have learned some valuable tools. Now, I am on a mission to empower you to speak up and use your voice in your personal and professional life so you can build stronger relationships and connect with your ideal audience. Most importantly, to believe that what you say and how you say it matters.
As a woman, a midlife female entrepreneur, and a coach, I have a unique perspecitve. I am here to help you step forward, believe in the power of your voice and speak with confidence. Let's step forward! Join me for my FREE Masterclass and learn more!
Click here to register for my FREE Masterclass- Weds. August 14 at 11 am PST and learn to Unlock the Power of Your Voice & Be YOU!
Connect with me on Facebook
Join my FREE Facebook group
Click here to get my book, Step Forward
Click here for a FREE consultation
Click here to learn more about my SPEAK course
You are seen, heard, loved, valued and reminded you belong!
Coach Terri
Hello Friend! Do you have a desire for stronger personal connections? Are you busier than ever before but also more lonely? You are not alone. Data shows that in a world that is dominated by digital noise and technology, the need for genuine human connection is stronger now than ever before.
In this episode, I share practical strategies to help you in your personal and professional life as a woman and female entrepreneur. I share not only what you can do in your own life to connect with others, build trust and cultivate authentic relationships but also create greater impact to help others. People need YOU! Show up. Serve. Guide. Love. Listen. Lead.
Let's connect and step forward together. I help women unlock the power of their voice and step forward with purpose.
Connect with me on FacebookJoin my FREE Facebook
SPEAK-Unlock the Power of Your Voice DM me for next class start date
My book, Step Forward
Book a FREE consultation
You are seen, heard, loved, valued and reminded you belong.
Coach Terri
When do you speak up or gracefully step away from difficult conversations or people? How can you use your voice to feel empowered and avoid shrinking or feeling small? Grab your notebook and pen-you don't want to miss this! We are diving deep into these questions from our own experience and sharing tools to boost your confidence.
As friends, coaches, and kindred souls living halfway around the globe from one another, we meet each Friday to hold each other accountable. We tackle real issues we face as women in business, wives, and moms. Why do it alone? We thought it would be fun to bring you along our journey, sharing our conversations, insights, and strategies we are applying to our lives and business. We hope it helps you too!
Terri is passionate about asking the questions, and empowering women to find and amplify their voice. Katie brings her wisdom, knowledge and insights as a licensed brain health trainer with Dr. Amen and Naturopath.
Let's keep stepping forward and shining our light.
You are seen, heard, loved, valued and reminded that you belong!
With love, Terri & Katie
Connect with Terri:
Click here to connect with Terri on Facebook
Click here to join Terri's FREE Facebook group
Get Terri's book, Step Forward
Click here for a FREE 30 minute consultation
Connect with Katie:
Click here to connect with Katie on Facebook
Click here to join Katie's FREE Facebook group
BE AUDACIOUS!
Join me as I share raw and personal insights from my own immersive 1:1 personal coaching session this past week. It was POWERFUL! I share some key takeaways and how these insights can help you step forward also.
I believe a great coach is not only a guide but also a fellow traveler on the path of growth. Therefore, I feel it is imperative that we stretch ourselves beyond our comfort zones and dive into our own personal growth regularly. As we grow personally and professionally ourselves, we help others grow.
I also believe it is important to honor who we are and be brave enough and bold enough to be different - no matter our age!
I would love to connect with you and help you gain the confidence you need to Step Forward. Learn to use your voice to grow your business.
Connect with me on Facebook
Set up a FREE 30 minute call
Join my FREE Facebook group
Get my book, Step Forward
You are seen, heard, loved, valued and reminded that you belong!
Coach Terri
Find yourself feeling addicted to social media? As a female entrepreneur, growing an online business can be challenging. Grab your headphones and notepad because you will not want to miss this epidsode! Let's talk boundaries!
My friend, Katie Jolly, a naturopath and licensed brain health trainer with Dr. Amen, and I get real and talk about the good and difficult parts of social media, especially as as you grow your online business. Learn why boundaries are necessary for your brain health and overall well-being. Katie drops some gold nuggets!
We are two friends who met through a coaching program. We are moms, wives and entrepreneurs. Although we live half way around the globe from one another, we are kindred souls with a passion to make the world a better place through our coaching, courses and podcasts.
Growing a business can be hard, so why not have some fun and share the journey with friends? As we keep each other accountable and talk about our journey as women in business, wives and moms, we thought it would be fun to share our conversations with you. Come learn right along with us and let's step forward together.
Connect with Katie:
Click here to connect with Katie on Facebook
Click here to join Katie's FREE Facebook Group: Brain Gardeners Global
Connect with Terri
Click here for Terri's SPEAK Course-Unlock the Power of Your Voice
Click here to connect with Terri on Facebook
Join Terri's FREE Facebook Group
Get Terri's book, Step Forward
Previous Interview with Katie Jolly-Episode 60
Keep stepping forward and keep shining!
Do you want to save time, money and avoid trying to do it all perfectly as you step forward with your business?
I share 5 things I wish I knew when I first started my entrepreneurial journey-coaching, creating courses, showing up online and launching my podcast, along with the lessons I learned!
If you feel stuck and need help moving forward with your business, I would love to help you. Learn from me. Don't swirl in doubt or fear and hide who you truly are. Step Forward and unlock the power of your voice to connect with your audience authentically through my 6 week SPEAK course starting July 18th! This will save you time and get your moving forward with confidence. I believe in you!
Click on the links below to connect with me:
My SPEAK Course-Unlock the Power of Your Voice
My book, Step Forward
Connect on Facebook
Join my FREE Facebook group
You are seen, heard, loved, valued and reminded you belong!
Terri
Hi Friend! Are you spinning, swirling and feeling stuck in overwhelm?
If so, you are not alone. This is the number one thing I continue to hear women say as they step forward and start their businesses. This is actually very normal. Most coaches, course creators and entrepreneurs feel overwhelmed, especially when starting out. There are so many options that can make you feel overwhelmed, right? What platform, how do you create a content strategy, which course should you create, what tech tools should you use, and who can help you? In addition -doubt, fear, uncertainty and not feeling qualified begins to rise up. These are struggles are real and we all face them! Being an entrepreneur and is exciting and challenging all at once. It is important to find your community and support. You can't do it alone. I share some actionable strategies that you can use today so you don't get stuck in overwhelm, inaction or swirl in those limiting beliefs. My goal is to help you step forward and take courageous action! Listen in. I hope this blesses you today.
I would love to connect with you. Click on the links below:
My next S.P.E.A.K. Course-Unlock the Power of Your Voice starts July 11! Click here to learn more!
For 1:1 Coaching-reach out on DM and we can connect!
Connect on Facebook
Join my FREE Facebook group
My book, Step Forward
You are seen, heard, loved, valued and reminded you belong!
Terri
“Why fit in when you were born to stand out.” - Dr. Seuss
Feeling like you have to squeeze your diverse passions into a box or a tiny niche to be a successful entrepreneur? Hold on! This episode challenges the one size fits all mindset and empowers you to think unconventionally and thrive as a multi-passionate new entrepreneur?
Say goodbye to feeling overwhelmed and the pressure to fit in. Instead, learn how to embrace your unique strengths and build a business that reflects all of the amazing things that make you, YOU!
- Gain insights on how being multi-passionate is actually a superpower for entrepreneurs.
- Discover how to weave your diverse interests, gifts and strengths into a cohesive brand that attracts your ideal client and allows you to connect with them to make a real impact.
- Understand why it is important to speak directly to your audience and connect with them on a deeper level, and how to do it.
It is time to ditch your limitations and embrace the powerful, trailblazing entrepreneur that you are. Step forward and create new paths!
Click on the links below to connect with me:
Click here to join my next S.P.E.A.K. Class-Learn to Unlock the Power of Your Voice to Captivate, Connect & Convert: Price is good through 7/5/24, then it will increase.
My book, Step Forward
Connect on Facebook
Join my FREE Facebook group
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardandspeak/message
Are you listening to all of the external voices and giving away your power or idea away? Is it causing confusion and stifling your creativity? Are you feeling agitated or irritated? If so, it might be a sign that you're not fully honoring your own voice and vision. I share 3 things I learned this week to step beyond the irritation and pay attention to it as a warning signal that something was off. As messy as it may be, this is your journey. your idea, your goal and your dream. Tune in and discover how to forge your own path while still finding valuable guidance along the way.
- Step beyond irritation and recognize it as a warning sign.
- Reclaim your power and stop giving away voice to your truth and vision.
- Chart your own course as an entrepreneur, even if it feels messy!
Click on the links below to connect with me:
My FREE Facebook Group
My S.P.E.A.K. Course
My Step Forward book
You are seen, heard, loved, valued and reminded you belong! Keep stepping forward.
Terri
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardandspeak/message
Hi Friend!
Do you lack confidence speaking up behind a microphone and on camera? Is fear holding you back? Are you comparing yourself to everyone else because you don't feel qualified, good enough or uncertain about where to start? Do you need a little help I get it! My ultimate goal is to empower you with tools to help you believe in yourself so you can step forward with confidence and achieve greater impact and income.
It starts by stepping beyond the fear, perfectionism and unknown. Those limiting, critical thoughts keep you stuck.
the theme for the month is believing in the power of your voice. Learn to overcome these barriers and unlock the power of your voice with actionable strategies.
Click on the links below to connect with me:
Click here to register for my FREE 1 hour ZOOM Masterclass, "Unlock the Power of Your Voice" on Wednesday, June 12 @11:00 am PST
My book, Step Forward
Connect on Facebook
Join my FREE Facebook group
You are seen, heard, loved, valued and reminded you belong!
Terri
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardandspeak/message
Is your inner voice being held captive by the need for approval? You are not alone! I have walked in those shoes myself. I still stumble from time to time. In this episode, I dive into the surprising ways seeking approval can block your confidence, creativity, and the power of your voice.
We'll explore:
- The Hidden Trap: How seeking approval keeps you stuck and undermines your potential.
- Technology & Your Voice: Are tools like ChatGPT helping or hindering your inner voice?
- Unleashing Your Power: Learn how to trust your intuition and speak your truth with confidence,
My goal is to empower you to gain confidence in your voice and use it in your business and personal life to create greater impact and income.
I am hosting a 1 hour Masterclass on Zoom,
When: Wednesday, June 12: The Power of Your Voice
To learn more and connect with me click below:
Facebook
Get Terri's Book, Step Forward
Terri's Course, S.P.E.A.K.
If you are interested in 1:1 coaching, please email me at:
hello@helloredlo.com or reach out on messenger in FB.
You are seen, heard, loved, valued and reminded you belong!
Keep stepping forward!
Terri
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardandspeak/message
Hello Fellow Female Entrepreneur!
Here's the Gritty Truth: Building a Business Takes Guts, Not Luck!
They say starting a business is easy? Not a chance! There are no shortcuts or quick fixes to growing your business. In fact, buying into the quick fix mentality can derail you! It takes grit, authenticity, and integrity. It takes consistency and a tribe of supportive women - coaches, mentors, and other entrepreneurs - to walk beside you. This isn't competition; it's collaboration. It's about conquering fear, embracing messy beginnings, and learning from mistakes. It's about stepping beyond those limiting beliefs that hold you back.
We've all been there: the initial excitement, the inevitable doubts, and the pivots along the way. We all struggle to silence the voice that whispers "you’re not qualified, no one will listen, you don’t know what you are doing, give up." But the secret is not letting them win.
Join me this week as I share inspiring lessons from some AMAZING 7-Figure Female Entrepreneurs! Grab a pen and paper, because these are tangible tips and tools you won't want to miss. You'll learn not just about business, but also about yourself and why podcasting can help you grow your business. This entrepreneurial journey is a wild ride, but the rewards are endless.
Connect with Terri:
Click here to connect on Facebook
Terri's Book, Step Forward
Terri's next S.P.E.A.K. course
I hope this episode blesses you. You are seen, heard, loved, valued and reminded you belong!
Terri
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardandspeak/message
Hi Friend!
Have you ever asked yourself if you could actually grow your business from simply podcasting? If so, this episode is for you! Grab your notebook because you'll want to take notes! Stefanie Gass not only answers these questions but also shares how she built a seven-figure business podcasting! In addition, she drops several golden nuggets that will make you want to grab your microphone and start recording your first podcast episode!
Stefanie Gass is a Christian business and podcast coach, boundary boss, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.
Stefanie Gass is a Christian business and podcast coach, boundary boss, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.
Connect with Stefanie:
Click here for your FREE gift from Stefanie
Online Business for Christian Women Podcast
Stefanie's website
Her Turn to Podcast Event-Los Angeles If you connect with Stefanie, be sure to tell her you listened to this podcast with Terri Mullen
Connect with Terri:
Click here to connect on Facebook
Terri's Book, Step Forward
Terri's next S.P.E.A.K. course
I hope this episode blesses you. You are seen, heard, loved, valued and reminded you belong!
Terri
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardandspeak/message
Hi Friend,
Have you ever felt not good enough? Me too! You are not alone. According to research and data, the average person has approximately 60,000 thoughts per day. Out of those thoughts, 75% of those thoughts are negative, and 95% of them are repetitive! Interesting, right?In this episode, I share some amazing tools I learned from a recent experiential workshop I took! We all have limiting thoughts that ruminate and keep us stuck! Often, something or someone can trigger us and if we have not done the work, it triggers those negative thoughts. We respond with fight, flight or freeze!
I hope this blesses you! Grab your journal and listen in!
Connect with me:
Click here for my book, Step Forward
My S.P.E.A.K. course - enter REDLO at checkout for a special price for my listeners!
Email: hello@helloredlo.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message
Do you want to chase better? Do you wonder what's next? Have you lost that passion for what you are doing now but feel like it's too late to pivot or make a change?
Meet MaryAnne, a retired teacher turned health coach, who shares her inspiring story of leaving behind a 33-year career to chase a newfound passion!
This episode is packed with:
- Overcoming burnout: Learn how MaryAnne recognized the signs and took courageous action.
- Midlife pivot: Discover the steps she took to transition to a fulfilling new career.
- The power of coaching: See how MaryAnne is now helping others transform their lives.
Grab your courageous cowboy boots and get ready to be be blessed by my strong, beautiful, and inspiring Austin, Texas friend! MaryAnne's faith, encouragement, adventurous spirit, wisdom and unwavering belief in "chasing better" will help you step forward!
If you or anyone you know is interested in the Optavia Health Program, reach out to MaryAnne. Mention the Step Forward Midlife podcast and you will get a FREE gift!
Click here to connect with MaryAnne via email
Click here to connect with MaryAnne on Facebook
Click here to connect with Terri
Click here to get Terri's book, STEP FORWARD
You are seen, heard, loved, valued and reminded that you belong!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message
Hello Friends! Welcome to Step Forward Midlife.
Why do we resist change? It is not easy, is it? We don't like it. It is messy, hard, and uncomfortable. It is human nature to want to stay in our comfort zone. n this episode, I share my own struggle with change (including renaming this podcast), why it was hard and what I learned.
Change is a part of life. It helps us grow personally and professionally and allows us to take steps forward toward our goals. But it can still be hard. If you struggle with making changes, you are not alone!
This episode will help you if:
- You're struggling to make a change or decision.
- You feel stuck or afraid to make a change.
- You're curious about why we resist to change.
- You want to learn 5 practical tips for embracing change in your life and how it will help you!
Get my book, Step Forward
Contact me for 1:1 Coaching
My S.P.E.A.K Course (type REDLO for discount code at checkout for listening in here)
Connect with me on Facebook
Keep stepping forward! You are seen, heard, loved, valued and reminded you belong!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message
Do you feel overwhelmed when you are starting something new? Do limiting thoughts like doubt, fear, or uncertainty fill your mind?
The good news is - it is very normal! In fact, you most likely will feel this way when you venture into uncharted territory. Stepping outside your comfort zone is scary. It means facing the unknown, taking risks and embracing mistakes. It's no wonder our brain throws up those pesky limiting thoughts – it is trying to keep us safe. We ask ourselves if it is worth it when things get hard, right? The answer is YES! Today, I share my own growing pains. I am being stretched and challenged too. Listen in for 5 things you can do when you feel overwhelmed as you step forward into something new.
We ask ourselves if it is worth it when things get hard, right? The answer for me is YES! Today, I share my own growing pains. I am being stretched us and challenged too. Listen in for 5 things you can do when you feel overwhelmed as you step forward into something new.
Get my book, Step Forward
Connect with me on Facebook
Learn about my S.P.E.A.K. Course
You are seen, heard, loved, valued and reminded you belong!
Have an amazing day.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message
In this heartwarming and fun conversation (one of my favorites!), the tables are turned as I learn from my daughter, Katherine (Dr. Katherine Mullen Davidson)!
Katherine embarks on a journey of self-discovery, sharing her experiences navigating life's big transitions. From figuring out what to do after college, to grad school decisions, marriage, and now launching her own business, Katherine offers insightful lessons learned along the way.
Whether you're a recent graduate, facing a career change, or simply navigating your own life transitions, this episode is packed with valuable advice and relatable experiences.
Join us for an inspiring conversation that will empower you to find your voice and embrace your own journey to Step Forward with your life!
For those in Austin, Texas, you can visit Katherine at:
Action Potential
Click here to schedule an appointment with Katherine
Follow Katherine on Instagram
Click here to get my book, Step Forward
You are seen, you are heard, you are loved, you are valued and you belong!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message
As the sun rises on this glorious morning, a day that symbolizes rising, hope, and new beginnings, may you too step forward and rise.
Wherever you are today and however you celebrate Easter – whether gathered in a church, nestled at home with loved ones, or enjoying a nature hike to celebrate the dawn – may this day be a symbol of new beginnings. May I offer you a message of hope.
I remember feeling full of doubt and questioning my identity as I entered midlife. Uncertainty gnawed at me about what came next after raising my children. I wondered about the dreams I'd tucked away, and if I was even qualified to dust them off and revive them.
The answer is a resounding YES! Yes, you can rise, revive, reinvent, and start again! You have the strength to step forward and rise above the challenges you've faced, the wrong decisions made, the relationships broken, or the business ventures that failed. May you even rise from a job or move that didn't pan out. You are incredibly strong, capable of rising above uncertainty, doubt, and fear.
Rise up, dear one.
As the sun rises on this glorious morning, a day that symbolizes rising, hope, and new beginnings, may you too step forward and rise.
Click here to sign up for my next S.P.E.A.K. class
Click here to email me
DM me to inquire about 1:1 coaching
Click here to get my book Step Forward
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message
Have you ever had a moment or an experience in your life that changed you? Have you ever failed at something and allowed that failure to define who you are or affect you for many years? Have you ever felt small, inadequate, unqualified and you carry shame for far too long?
Have you ever had that failure or disappointment turn into a greater purpose to help others at another moment in your life? If you have had this experience, be sure to listen in.
"Just because your past didn't turn out how you wanted it to, doesn't mean your future can't be better than you ever imagined."-Unknown
Recently, I was asked to speak to a group of higher-level college students at a small local college near me, Cal State University San Bernadino, who are studying middle adulthood. What a gift! I, a midlife entrepreneur, who wrote a book on midlife transitions, overcoming hard things, and rediscovering myself...but also did not graduate college, stood before them, to share my journey. It was a full circle and powerful, healing moment in my life.I share some things I shared with them and the 5 lessons I have learned.
If you need a little courage to find your voice and the confidence to use it on camera, a video or speaking in class, I would love to help you.
Click here to register for my next S.P.E.A.K. Course
Be sure to use REDLO as the discount code when you register.
Click here to connect with me on FB
Click here to join my FREE FB group
Click here to get my book, Step Forward
Click here to email me
You are seen, you are heard, you are loved, you are valued and you belong!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message
Have you ever dreamt of slowing down, living simply, and enjoying the freedom of open roads and endless adventure in an RV?
Meet Cathy! This episode is full of inspiration, courage & fun! It features Cathy's story of ditching the mortgage and her stressful consulting job to build a life she loves with her hubsand and family. Cathy doesn't just live full-time in an RV; she took her knowledge, experience, and passion on the road, and started her own business! Now, Cathy empowers others as a passionate RV Advisor, helping them save time and money while avoiding costly mistakes during their RV purchase.
Cathy's message? It's never too late to make changes, seek adventure, and live a life you love. Join us as she shares her firsthand experience to help you:
- Find the perfect RV that fits your budget, travel style, and dream destinations.
- Understand practical on-the-road essentials and RV safety protocols.
- Gain insight into the good, the challenging, and the beautiful aspects of RV life – from breathtaking landscapes and spontaneous adventures to overcoming challenges and unexpected situations.
Cathy and I also connected along the way! She took my S.P.E.A.K . Course,found her voice, and launched her own podcast, All Things RV Podcast Be sure to listen in! Cathy will inspire you with her stories and tips to create your own adventure to hit the road with confidence!
Connect with Cathy:
Podcast: All Things RV Podcast
Email: cathy@rvadvisors.net
Click here to get a FREE 45 min consultation with Cathy
20% Discount Code for Cathy's Programs: REDLO
Click here to join Cathy's FREE Facebook Group
Click here to connect on other socials with Linktree
You are seen, you are heard, you are loved, and you belong!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message
"Dare to DREAM it. Dare to BELIEVE it. Dare to DO it." - Charlotte Tilbury.
It's not always about what you are doing, but who you become along the journey - the courageous steps you take to reach your potential. In this episode, I discuss stepping forward with confidence, a journey fueled by the courage to take risks.
I share how returning to work in my midlife became the key to unlocking my potential, and how, what felt like an unlikely source at the time - the makeup counter at Nordstrom - was the gift that reignited my confidence. Working with the Charlotte Tilbury brand was transformative. Her empowering messages resonated deeply, reminding me of who I am and what I'm capable of. I even learned that a little bit of lipstick can be a powerful symbol of boldness and bravery!
It was there, at that counter, that I began to rediscover myself, rebuild my confidence, and rediscover the power of helping others. This experience reignited a passion in me to empower other women to take their own courageous steps, and I share this in my book, Step Foward!
Whether your goal is starting a new venture, writing a book, launching a podcast, or becoming a coach, the key is daring to dream it, daring to believe it, and then daring to have the courage to do it! And that's exactly where how I can help you step boldly into your next chapter!I can help you in two ways:
- Step Forward Coaching: My 1:1 personalized coaching program designed for your specific needs.
- S.P.E.A.K. Course: My 6-week live group coaching course. We meet once a week for 90 minutes on Zoom. It will empower you to use your voice to speak confidently on camera, on podcasts, and in writing.
Click here to join S.P.E.A.K. The next course begins April 4. Type in REDLO at registrations and get your discount and 1:1 coaching with me, if you sign up before April 4!
For 1:1 Coaching: Click hereto connect with me on Facebook via DM
Email me: hello@helloredlo.com
Click here to get my book Step Forward
You are seen, you are heard, you are loved, you are valued and you belong!
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“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.” Madeline Albright
Many amazing women struggle to find their voice and share their message with the world. Whether it's speaking on camera, writing, or podcasting, the fear of not being seen, heard, or valued can be paralyzing.
I share my own limitations and how I stopped playing small and started to use my voice. My goal is to help you do the same! Whether you need to speak up in your personal life or step forward in your business and find the courage to speak on camera, a podcast, or with our writing, there is power in your voice. It is never too late to use it!
I talk about 5 Ways to find your voice and how to use it.1. 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐘𝐨𝐮𝐫 𝐔𝐧𝐢𝐪𝐮𝐞𝐧𝐞𝐬𝐬2. 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐂𝐫𝐢𝐭𝐢𝐜3. 𝐒𝐭𝐚𝐫𝐭 𝐒𝐦𝐚𝐥𝐥 𝐚𝐧𝐝 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 Progress 4. Practice Makes Progress5. 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐌𝐞𝐬𝐬𝐚𝐠𝐞, 𝐍𝐨𝐭 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧
Click here to connect with me on Facebook
Click here to join my FREE Facebook Group
Join my next S.P.E.A.K. Course-I am offering a 15% discount for my REDLO listeners!
Click here to get my book, STEP FORWARD
Let's keep stepping forward!
You are seen, you are heard, you are loved, you are valued, and you belong!
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"You were born to do something great with your life." - Ed Mylett
This week's solo episode is an encouragement to remind you that you are worthy and there is greatness within you!
WORTHY means deserving, valuable, noble, reliable, honest, trustworthy, best, divine, invaluable, and priceless. Please pause and let that sink into your heart and soul. You are worthy. You are born with greatness within you!
In this episode, I share that I participated in Jamie Kern Lima's online Unstoppable event. WOW! It was packed with the creme de la creme leaders in the personal growth and development space. All those whom I greatly respect. It was powerful! They reminded me of an important truth: we all have a story to share. We all have journeys filled with struggles, victories, disappointments, and failures, both in our personal and business lives. Allof those experiences have shaped who we are today, and qualified us! We are WORTHY!
SO...it is time to stop playing small! Instead of holding back, step forward and share your brilliance: that idea you've been nurturing, the book you've been dreaming of writing, the podcast you've envisioned, the art you create, or simply your unique voice. Find the confidence to share it and trust the path unfolding before you.
As you navigate life's responsibilities, wear various hats, and embark on new chapters, remember - you are not a silo! Seek support, invest in personal development as I did this week, and find mentors who can guide you.
I would be honored to support you and help you step forward, find your voice, and speak with confidence. It is time to stop playing small and let your light shine!
Click here for S.P.E.A.K. My 6-week live course starts February 29th.This is a valuable resource for your journey!
Please feel free to reach out!
Click here to connect on Facebook
Click here to join my FREE Facebook group
Email: hello@helloredlo.com
"You are seen, you are heard, you are loved and you belong!"
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Hello Redlo Women!
Meet my friend Tammy Doering. She is an Amazon #1 Best Selling Author in 11 categories for her wonderful book, Age Beautifully, and President & CEO of Totally Pamper Me!® Day Spa and AvivSpa Dead Sea Products in Anniston, Alabama. She is a Cosmetic Chemist, Board Certified Manicurist Instructor, Licensed Barber, Certified Insanity Instructor, and an Age Beautifully Health & Appearance Coach.
Her mission is to help women eliminate harmful toxic chemicals lurking in their personal-care products, achieve glowing skin, a healthy body, and have sustainable energy so they have a full cup and can give back to those they love so much.
We talk about all things like aging beautifully, how Tammy started her skincare product line, why she did it, and how she healed her body!
World Famous AvivSpa Dead Sea Productswww.AvivSpa.com
Use REDLO to get 15% off your order!
Facebookhttps://tinyurl.com/AviSpa-FacebookPage
Totally Pamper Me!®
Dead Sea + CBD Day Spa
Facebook
https://tinyurl.com/TotallyPamperMe-Facebook
World's BEST Hemp CBD Oil - Clinical Quality, USA Organic Practice, Third Party Tested, Full or Broad Spectrum Oil in Organic HempSeed Oil www.AvivCBD.com
Facebook
https://tinyurl.com/AvivCBD-Facebook
Tammy's book:Age Beautifully: The Ultimate Women's Guide to Glowing Skin, A Healthy Body, and Sustainable Energy
You are seen, you are heard, you are loved, you are valued and you belong!
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Happy Valentine's Day my beautiful REDLO Women!
Keep stepping forward and building a life you love by pursuing your dreams and goals. I believe in you!
You are seen, you are heard, you are LOVED, you are valued and you belong!
Have a wonderful day!
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Hello Redlo Friends! I am so excited about this episode today.
DO YOU WANT TO LIVE A GREAT STORY?
I know and believe you can. I know you can go from a mess to a message and imperfect to extraordinary to craft a life you love. How? I have done it myself. I have arrived at perfectly imperfect, and living a life I love. My greatest joy is inspiring you!
Is it time to be the hero of your own story? Is it time to craft and create your great story - a life full of purpose and deeper meaning?
In this episode, I share what others say about what it means to "live a great story." I also share 5 tools to help you step forward with your life and do it! In addition, I share the things that sabotage us - the villains and limiting beliefs that rob us and inhibit our ability to live a great life and story. I hope this inspires you!
Keep stepping forward my friends!Let's connect:
Click here to find me on Facebook-DM ME
Click here to join my FREE Facebook group
Click here to find me on Instagram-DM ME
Click here to get my book
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Wow...it is so hard to believe that we are already at the end of the first month of 2024!
One of my favorite quotes, by Maya Angelou, perfectly captures this feeling: "You can't really know where you're going until you know where you have been."
As promised, I'm excited to share with you what I'm celebrating from 2023 and how I'm charting the course for what lies ahead in 2024. As Maya's quote reminds us, we can't truly map our future without reflecting on our past.
In this episode, I share what I am celebrating from 2023 and how I am charting the course for what lies ahead in 2024. I share where I started, celebrate my proudest moments, acknowledge the challenges I faced, and explore what I'm doing to step forward with confidence and purpose into 2024. I hope you'll join me on this introspective journey and be inspired to do the same for yourself!
What are they celebrating from 2023? What are their hopes and dreams for 2024?
Click here for my book Step Forward
Connect with me on Facebook
Join my FREE Facebook group
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Happy New Year!
I am celebrating all that was in 2023 and looking forward to all that lies ahead in 2024. I feel full of anticipation and excitement about this year. How are you feeling?
Each year I choose a word for the year. It has become a powerful and positive framework for the year. I share why I do it in this episode and the word I chose this year! If you don't do this, I would highly encourage you to do so. It is an empowering exercise and very forward thinking.
My goal this year is to help you find your voice! Step Forward my friend and speak your truth. Turn that pain into purpose and the mess into a message. Share your story. Be authentically you!
Click here to learn more about S.P.E.A.K. - my 6 week class that starts January 9th
Click here to connect with me on Facebook
Click here to get my book STEP FORWARD
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Turn pain into purpose!
My greatest joy to providing a platform for women to use their voices by telling their stories about how they went from pain to purpose. This is a POWERFUL episode about that journey!
Listen in as Katie shares her story. She has celebrated over 32 years of sobriety, triumphed over an eating disorder and other mental illness diagnoses, and confronted numerous challenges as a single mother raising children with similar struggles. Through navigating many life adversities, healing from toxic relationships and divorces, and grieving the devastating loss of her son from a fatal overdose, Katie has cultivated remarkable resilience, strength, and tenacity. Her triumphs have shaped her into an extraordinary individual who inspires and empowers others.
Today, Katie is spiraling up! She serves as a Quality of Life & Success Coach. With her extensive knowledge, personal life experiences, and a wide range of tools, she empowers women in addiction recovery to create extraordinary lives with a focus on optimal health and well-being. Katie's mission is to help women thrive in recovery and live their very best life!
Mention the Hello Redlo podcast to Katie and get a free Vibrant Living call with her!
HOW TO CONTACT KATIE:Email Katie at: nextlevelliving444@gmail.comFacebook Group-Next Level Living with Coach Katie
Katie's Personal Facebook
Katie's Instagram
Website: Under construction
Click here to get Terri's book: Step Forward
Terri's Facebook page
Terri's FREE Facebook group
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Authenticity...
It is being real, genuine, original, true, reliable and trustworthy. In a world that continues to rapidly move forward with AI (Artificial Intelligence), we still crave authenticity! Authenticity creates connection, openness, and honesty. Ironically or serendipitously, Webster's said "AUTHENTIC" is its word for the year. WOW! It has been one of the top-searched words in the dictionary. My takeaway...the world is craving authenticity. People need real stories and real solutions to overcome hard things. People need hope and help!
Listen in as I talk about what I believe it means to be authentically you! It is how I roll.
I hope you had an AMAZING Thanksgiving week and found yourself surrounded by those you love, with great food and a time of rest.
My new course, "Find Your Authentic Voice: Turn Pain into Purpose" launches SOON! It is going to be great! I am so excited! Let's keep stepping forward!
"You are seen, you are heard, you are loved and you belong!"
Click here to get my book, Step Forward
Click here to connect with me on Facebook
Click here to join my FREE Facebbook group
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Let-Love-Lead
Marcus Buckingham said, "Love is the decoder to figure out who we are." If you are wondering who Marcus Buckingham is, think StrengthsFinder Assessment and author of several books including, Now Discover Your Strengths , First Break All The Rules, Love +Work and many more!
Love is a strength. When we allow love to lead us we are able to step forward and discover our innate talents, abilities and passion. This episode is full of why the world needs more love. It needs more love in families, work, schools and businesses.
As we step into the Thanksgiving holiday, I pray you "Let Love Lead". Listen in...
May you feel seen, heard, LOVED, valued and reminded that you belong!
Click here to get my book Step Forward
Click here to connect with me on Facebook
Click here to join my FREE Facebook group
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Often, we seek external validation, yearning to feel qualified, smart enough, creative enough, unique enough, and pretty enough. Especially in our digital age, we find ourselves comparing and compromising our authenticity and voice. But what if we were to trust the unique individuals we were created to be, embracing our own ideas, thoughts, and abilities? What if we confidently stepped into our authenticity and used our voice to share our stories, experiences, and ideas to help others?
In this episode, I encourage you to step forward with confidence, tenacity, and courage, shedding the expectations of who you think you should be and fully embracing the person you were created to be. Find your voice and stop pleasing, performing, perfecting, and seeking approval. I share 10 things you can stop doing to step forward with confidence and use your voice!Your voice has the power to inspire change and make a difference.
Join me for the "Empower Your Voice: Speak with Confidence on Camera" Workshop
Date: Monday, November 20 @11am- 1pm PST
Click here to connect with me on Facebook
Click here to get my book Step Forward
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Learn to make marketing fun!
In this episode, we talk about midlife transitions, pivoting, marketing and doing what you love. So please meet my guest, Elizabeth Coluby. She navigated a corporate reorganization and was laid off earlier this year. Today, she is a Marketing Coach, Consultant and Fractional Executive. She says her superpower is operating at the intersection of strategy, leadership, marketing and communication.
If you are pivoting, starting a business or are in business, then this episode is for you! Elizabeth shares some of her marketing secrets and shares why it is so important to understand your ideal client.
Marketing is 80% of any business and it often feels scary. I call it the marketing monster but Elizabeth helps take away that overwhelm and fear and makes it fun. You don't have to do it alone. Reach out and find professionals like Elizabeth to help you take your business to the next level!
Click on the links below to connect with Elizabeth:
Free Giveaway: 10 Ways to Make Marketing Fun
Facebook
Free Facebook Group
LinkedIn
Website
Duolingo App
Elizabeth's username: Eliz (Tbird)
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"I would like to be known as an intelligent woman, a courageous woman, a loving woman, a woman who teaches by being." - Maya Angelou
I hope to be remembered for these things as well as a woman who loved with her whole heart.
In this episode, I share the 10 things I am celebrating and am grateful for at 60. As I turn another page in another chapter of my life, I also turn a page and celebrate the 1-year birthday launch of my book, Step Forward. I am grateful for the journey it took to do it! It has changed my life and helped me find my voice. I hope to help you find yours!
Continue to find the courage to Step Forward with your life, one step at a time. Step into shoes of courage, tenacity, resilience, and confidence. More importantly, step into your Ruby Slippers and radiate your light into the world. You have always had all that you need within you to write your book, start your podcast or business, or whatever it is you want to do! You have courage. You are smart. You have a big heart. Now Step Forward, find your voice, and believe you can pursue your dreams and goals.
You are seen, you are heard, you are loved, you are valued and you belong!
Click here to get my book, Step Forward
Click here to join my FREE Facebook group
Click here to connect with me on Facebook
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What mask are you wearing? Well, on this Halloween Day, I thought it was a great topic to dive into. As we celebrate this day by dressing up or wearing masks, I got thinking about the different masks we all wear in our own lives.
I talk about the different types of masks we hide behind to cover our own pain. I share what we can do to identify those masks and remove them to be our authentic selves so we can live a life we love.
When I finally did, I gained the courage and confidence to start this podcast, write my book and help others. It has been a wild ride, but worth every step!
Keep Stepping Forward!
You are seen, you are heard, you are love and you belong!
Click here to connect with me on Facebook
Click here to join my FREE Facebook group
Click here to get my book, Step Forward
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Hello Redlo Friends!
Meet my friend Katie. She is a natural medicine practitioner from New Zealand who is reframing mental health to brain health. With 25 years of experience, she will blow you away with her knowledge. This is a phenomenal interview! Grab a pen and paper, put on those headphones, and listen in because Katie drops so many golden nuggets. You will likely need to hit replay! I know I sure did.
Katie is brilliant, articulate, and so kind! She is on a mission to pull people out of the mud and help others ignite their inner warrior. She shines such a bright light and you will feel it throughout the interview.
Katie says that mental health is brain health. She shares her own journey with mental health, ADHD, an eating disorder, and a concussion. She also shares how she helps others.
Please share this episode with anyone you know who has struggled with any brain health issue.
Katie helps people globally. Please feel free to reach out to her. You can connect with Katie below:
Facebook: Katie Jolly Brain Warriors Global
Website: Brain Warriors Global
Email: Katie@peawesome.nz
"You are seen, you are heard, you are loved and you belong!"
Keep stepping forward!
Redlo/Terri
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“There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice."
-Michelle Obama
In this episode, I share the power of finding your authentic voice. I believe in taking whatever pain you have experienced in your life and turning it into your next purpose by using your voice to do it—whether you write, speak, start a course, or business.Strength, courage, and confidence are all rooted in believing that what you have to say can help someone else. It is why I teach women to step forward and into their potential by finding their voice and using their God-given talents and experience for what's next. Take your pain and turn it into your purpose!What is that dream or goal you have? Do you want to write, speak, coach, create a course, or inspire others? Whatever it is, allow yourself to be known and heard. Don't get caught up in trying to make it perfect because, as important as the words are, who you are will always show through!
"You are seen, you are heard, you are loved and you belong."
Step Forward From Pain to Purpose begins November 1. This is a 6-week course. We meet once a week on Zoom. DM me if you are interested. I would love to have you join the class. You will get a FREE copy of my book Step Forward and get a 1:1 coaching session to help you gain clarity and confidence with your idea and goal.
Connect with me on Facebook-Terri Mullen
Click here to get my book Step Forward on Amazon
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Decisions are hard, aren't they? They can be complicated, especially how we arrive at them, both individually and collectively. They have an outcome that affects us and those we love. Therefore, sometimes we have a hard time making decisions and prioritizing ourselves. There are several reasons why this happens!
Listen in to this episode today as I discuss the power of decisions—how we arrive at them, why we have a hard time making them, and learning to trust yourself to actually make them!
Remember who you are today. Remember the dreams you have and trust your decision to pursue them. Learn the power of your voice and the importance of stepping forward with your life. It all starts with decisions!
Get my book, Step Forward
Click here to connect with me on Facebook
Join my free Hello Redlo Women Facebook group
You are seen, you are heard, you are loved, and you belong!
Have an amazing day.
Redlo/Terri
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"After all, every girl needs a new pair of shoes!"
I love shoes. I always have. How about you?
Hello Redlo Friends! This is a casual episode on a Self-care Sunday. In this episode, I talk about the 10 shoes I write about and read an excerpt from my book, Step Forward. I share what the shoes are, what they represent, and how they can help you!
We all have a story and a collection of shoes that we wear. They represent the different paths we have walked and often express our personality. I hope you see yourself in this episode. Sit back, listen in, and have some fun today.
My new Step Forward and S.O.A.R. course starts on September 7!
Click here to connect with me on FB to learn more
Click here to get my book, Step Forward
Click here to join my Facebook community-Hello Redlo Women
Have an amazing day!
You are seen, you are heard, you are loved and you belong!
Keep stepping forward,
Terri/Redlo
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Every once in a while I do an episode that lights me up! I get so excited about it, I record it in ONE take and I feel really proud of it. Today is one of those episodes. Don't miss it. This is a topic that is close to my heart and I want to encourage you to Step Forward, beyond your fear and into courage, confidence, and clarity! I want to encourage you to JUMP. I want to encourage you to go ALL IN and pursue those goals and dreams you have had for so long! Because...if not now, when? If not you, who?
I know it is scary to start something new in midlife. I know what it feels like to put everyone else first. I know what it feels like to suddenly look up one day and time has passed, you are lonely, you are unhappy, you wonder who you are and what is next for you! You wonder if it is too late.
I am here to encourage you. It's not too late. You aren't too old. You have so much ahead. And if you need a little help along the way, I am here to help you!
Click here to get my book, Step Forward
Click here to join my private Facebook group, Hello Redlo Women
Click here for my personal Facebook page and to reach out to me for coaching
You are seen, heard, loved, valued and you belong!
Redlo
Send in a voice message: https://podcasters.spotify.com/pod/show/helloredlo/message
At this stage of our lives, it is easy to feel stuck or suspended between two places—between what was and where we are headed in this season of life, midlife. After all, we are the sandwich generation, and that says it all!
Often, we feel discouraged rather than encouraged. We find ourselves looking back at what was versus looking ahead at what is possible. If you have dreams and goals you want to pursue, I am here to encourage you and help you fulfill them. I know what is possible! I know you can do it.
As Bari Baumbgardner says, "Do it messy. Do it scared. Do it imperfect. Do it anyway!"
Let's do this!
Connect with me:
Hello Redlo Women Facebook Group
Get My Book, Step Forward
My Facebook
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How do we Step Forward with our lives? Namely, beyond the limiting beliefs, and those Monster Imposters, as I call them. We start right where we are and then we overcome those obstacles in our way. We name them and S.T.E.P. beyond them.
Listen to this episode today to learn 5 powerful ways to gain confidence to step beyond limiting beliefs and imposters in your life.
In this episode, I share the acronym S.T.E.P. that I use each day to shift my mindset and remind myself who I am. I hope this helps you too.
S - Strong: You are Strong. You are inherently strong. Recognize the resilience you have and That resilience you have has been built through the different life challenges that you had. Use that strength to navigate through any obstacles that come your way.
T - Tenacious: Embrace your tenacity. Stay committed to your goals and your dreams, even when it feels hard. Your determination will thrust you forward toward success.
E - Empowered: You hold the power within you. Believe in yourself and your capabilities. Trust that you have what it takes to make the right decisions for your life.
P - Purposeful: Discover your life's purpose, or as I say, Rediscover your purpose and who you are now. When you align your actions with your passions and your values, you'll find a deeper sense of fulfillment and meaning, especially in this season of life.
Watch for my upcoming Masterclass!
Click here to get my book, Step Forward, on Amazon
Click here to join my private Facebook group Hello Redlo Women
Follow me on Facebook
Follow me on Instagram
Let's keep stepping forward!
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Hello Redlo Friends! Happy July! Can you believe that we are halfway through 2023? Time is passing so quickly. I have been a little busy! I suddenly realized that in the last 10 months, I have celebrated two of my adult children's weddings and our youngest son's college graduation. These are milestones for them and more midlife transitions for me! How about you? Where are you in this season of life? What are you celebrating? What lessons are you learning along the way?
Listen to this podcast today as I share some lessons I am learning along the way, especially as the M.O.B. (Mother of a beautiful bride)!
Let's continue to Step Forward. Remember, "You are seen, you are heard, you are loved, and you belong"!
Click here to get my book, Step Forward
Click here to join my Facebook group
Click here to find me on Facebook
Hope to see you there! Have an amazing day!
Terri (Redlo)
Send in a voice message: https://podcasters.spotify.com/pod/show/helloredlo/message
What if...
Such a great question.
What if all that has happened to you, happened for a reason and lead you right here today? What if it helped you help someone else. What if it made you stronger, more compassionate, kinder, gentler, more patient...and...more!
We ALL have a story full of experiences and decisions that shape us and transform us. Listen to this podcast today for a little encouragement. No matter what season of life you are in or what has happened...you are not alone.
Reach out if you need support or encouragement.
Click here to DM me on Instagram
Click here to message me on FB
Get my book, Step Forward, on Amazon
Let's Step Forward together,
Terri/Redlo
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Do you ever find yourself asking what's next or what is my purpose now, especially in this season of life, midlife? I sure did. It is what brought me here to this podcast and to write my book, Step Forward.
We all need a purpose, no matter our age. Well, perhaps because of our age! Listen to this latest episode as I share why having a purpose later in life is so important. I share research that is being done and how having a purpose (whatever that is for you) helps our overall well-being. This was a fun episode to do and I hope it blesses your life.
If you are struggling and need support, please reach out. Send a message here or DM me on Instagram. Let's continue to Step Forward in this season of life, together.
"You are seen, you are heard, you are loved and you belong!"
Terri/Redlo
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WOW, 50 PODCAST EPISODES! Yes-I am celebrating this milestone and this win. I celebrate those who have shared in this journey! I celebrate your wins today as well. In this episode, I talk about the importance of celebrating our milestones and our wins, no matter how big or small. They matter. They help build our confidence and help us to continue to step forward towards a happier life.
This episode is another one of those from my heart to yours. Listen in...
You are seen, you are heard, you are loved and you belong!
Have an amazing day! Let's Step Forward!
Connect with me:
Click here for Instagram: helloredlo
Click here for Facebook: Terri Mullen
Click here to join Hello Women Facebook group
Click here to purchase my book: Step Forward
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Coffee Talk Episodes are those more spontaneous episodes I share about random things as the sun rises, I sip my warm cup of coffee and share my thoughts and hears with you.
A random word popped into my mind, sojourn. The thought then proceeded to the words, midlife sojourner. What does this mean, I asked myself. What does this mean to me? What does this mean to other midlife women? Well, I always pay attention and follow these promptings in my spirit and follow the breadcrumbs of curiosity. So listen in to what I discovered! Something to ponder...
Have an amazing day and let's keep stepping forward together!
Click here to get my book Step Forward
Click here to join my new Facebook group Hello Redlo Women
You are seen, you are heard, you are loved and you belong.
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I LOVE this episode and I hope you do too. As we say goodbye to February and welcome March, let's step forward! This episode is packed full of encouragement and tools to help you let go and step forward with your life! I am continuing to grow and learn right along with you.
Oh, and if you want to write a book, and feel overwhelmed about where to start or how to finish, let me help you! It is not as hard as you may think as long as you have support along the way! Join me on Thursday, March 2 at 11 am PST on ZOOM! I celebrate you.
Click here to join the fun for 1 hour. I hope to see you there.
Let's keep stepping forward together.
You are seen, you are heard, you are loved, and you belong!
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Step forward and create strong connections to deep and trustworthy relationships. They are a safe place to land! They remind us who we are. They help us feel seen, heard, loved, and reminded that we belong. They increase our sense of purpose and boost our happiness. They reduce our stress because they remind us that we are not alone. They allow us to express empathy and be vulnerable. They improve our self-confidence and self-worth.
Nurture those relationships. Spend time with them. Support them. Show up for them. Life is hard. However, we were not created to do it alone. Therefore, allow yourself to be vulnerable. Show up for others & allow them to show up for you when you need them most❤️ Life is fleeting. Life is messy. Through it all-show up! Show up for your adult children and your friends. It matters.
You are seen, you are heard, you are loved, and you belong!
Redlo
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Don't give up on your dreams! J.M. Barrie, creator of Peter Pan says, "The moment you doubt whether you can fly, you cease forever to be able to do it."
I believe the best way we can step forward and love ourselves better is to continue to dream and believe in what is possible. BELIEVE you can fly! Always! Dreams and goals are essential for personal growth and development, no matter our age. Perhaps even more important the older we get!
Our dreams are an expression of our aspirations. They empower us and give us a purpose. They remind us that we are worthy and qualified to achieve them. Dreams are a compass that lights our path forward and gives us hope. When we give up on them, shelve them, or forget about them, we limit our potential and possibilities. In addition, it can lead to disappointment and regret. It can also lead to a loss of purpose and direction.
In short... keep dreaming! It will be the fuel and momentum your need to step forward with your life.
"You are seen, you heard, you are loved and you belong!"
Redlo
Click here for the HelloRedlo Instagram
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Click here for my book Step Forward
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I believe resilience is one way to love ourselves better. When we are resilient, we rise up, bounce back, and Step Forward with our lives. We don't stay stuck in the muck of defeat, doubt, fear, or negativity. We forge ahead through muddy and uncharted waters, even when we are afraid and uncertain.
In my book, Step Forward, I use shoes as metaphors. The Resilient Rainboots are one of those metaphors I used to step forward and love myself more. I jumped in with both feet, let things bounce off of me, cared less about what others thought, and worried less. When you go through hard things, you don't have time to care what others think or get caught up in drama. It forces you to set boundaries and quickly let go of perfectionism, people-pleasing, and approval.
In this episode, I share 3 tips to help you be more resilient!
Click here to sign up and join me on February 14 and connect on Zoom at the virtual Redlo Roundtable for 1 hour-10 am -11 am PST. I will share 3 Ways to Step Forward During Difficult Life Transitions.
Click here to get my book, Step Forward
You are seen, you are heard, you are loved, and you belong!
Redlo/Terri
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Coffee Talk: A little inspiration from my heart over a warm cup of coffee. I am inspiring all moms today. You are awesome. Be imperfect. Be awesome by being you. Show up for the big and small moments.
Have an amazing day.
"You are seen, you are heard, you are loved, and you belong!"
Click here for my book Step Forward
Click here to sign up for the Hello Redlo Review Newsletter
Click here to follow Hello Redlo on Instagram
Click here to follow the Hello Redlo fb page
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Happy February! Step Forward and love yourself better!
There is no greater time than now to love yourself better in this season of life. Love yourself better beyond hard things. Love yourself better beyond your limiting beliefs. Love yourself better through difficult relationships. Listen in for some encouragement and tools to help you step forward in this midlife. Give yourself some MIDLOVE!
Have an amazing day.
You are seen, you are heard, you are loved and you belong!
Redlo
Click here to get my book Step Forward
Click here to join me on Zoom, on February 14 at 10:00 am PST
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A short message of encouragement...Be A Light!
Happy Friday Friends. Have an amazing day.
You are seen, you are heard, you are loved and you belong!
Redlo/Terri
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Just WOW! Yes, you are on the right path. If you have been following me for a while, you know that I love things a deeper meaning to things in life. I love symbolism. I love the symbolism in nature, numbers, and the presence of God and Spirit. I always feel it early in the morning, which has become my favorite time to record.
I awakened at exactly 4:44 am for the last two mornings! This episode is exactly 4:44 minutes and seconds long. It is 44 degrees outside currently! Listen to this episode as I share the fun meaning behind it all!
I have been working hard and will be launching the Hello Redlo website this week! I am so excited to create an all-in-one space to connect with you!
You are on the right path also. Keep stepping forward. Allow God's angels and spirit to guide you forward toward new and wonderful things.
Have a beautiful day dear ones!
You are seen, you are heard, you are loved, and you belong!
The Hello Redlo Website is coming SOON!
Click here for my book, Step Forward
Click here for the Hello Redlo Instagram
Click here for the Hello Redlo Facebook
Click here for Terri Mullen Facebook
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We all need a little encouragement from time to time don't we? Listen in to my Thursday thoughts about stepping forward!
As you step toward new things, allow the winds of change to propel you forward and give you the momentum you need to create a life you love! Be patient and flexible as you start new things. Remember, it is all about progress, not perfection. I am learning too.
Let's keep stepping forward together. Have an amazing day.
You are seen, you are heard, you are loved and you belong!
~Redlo/Terri Mullen
Click here for my book, Step Forward
Click here for the Hello Redlo Instagram
Click here for the Hello Redlo Facebook
Click here for Terri Mullen Facebook
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Are you a midlife mama with college-age children? Have they returned to college after the winter break? Are you a M.O.A. (Mother of Adult Children)? If so, welcome!
How are you doing now that the holidays are over? Are you feeling a little down or wondering what's next? If so, you are not alone. I am feeling all of the feels too and I share that in this episode. I shared what I learned this holiday season and offer 3 tips to help you step forward with a new purpose.
Click here to get my book, Step Forward
Sign up for the Redlo Review here-my newsletter that will keep you informed and updated with all of the exciting things happening within the Redlo community. As I shared in this episode, I will be starting a private group to allow us the opportunity to connect, support one another, and share tools to help us step forward with our lives within a safe space.
Click here to follow Hello Redlo on Instagram
Click here to follow me on my personal Facebook
Click here to follow Hello Redlo on Facebook
You are seen, you are heard, you are loved, and you belong!
Redlo/Terri Mullen
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What do new beginnings mean to you? It's a new month and a new year! Today, I share what new beginnings mean to me and what takes to start right where you are, with what you have, no matter your age. I share my experience and offer a few tools to inspire you and help you start right where you are. Leave me a message here or DM me and let me know what you need from a community for midlife women. Support? Connection? Tools? I would love to know.Click here for my book Step ForwardClick here for the Hello Redlo InstagramClick here for Facebook-Terri MullenClick here for Facebook-Hello Redlo--- Send in a voice message: https://anchor.fm/helloredlo/message
In this episode, I share the power of stepping forward with our lives. I am launching my first course on January 11, 2023, called S.O.A.R. If you aren't familiar, it is an acronym that I mention in my book, Step Forward. S=Start where you are. O=Overcome difficult things and those limiting beliefs that hold you back and keep you from stepping forward with your life. A=Act. Take courageous action. Step forward and do those things you have been so afraid to do or try. And my favorite...R=Rise up and Radiate your light into the world. Yes, this is what we are going to do.
We are going to connect with one another. I am going to walk beside you and give you tools to step forward and not be limited by your age! Are you ready?
Click here to sign up on Eventbrite
Click here to get my book, Step Forward
I look forward to seeing you there.
Remember you are not alone. Join us and this amazing community of women here at Hello Redlo.
You are seen, you are heard, you are loved, and you belong!
Redlo (Terri)
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Happy 2023 Redlo Friends!
I am leaving behind New Year's resolutions and I share why I don't do them anymore in this short episode. I share what I do instead. I set an intention for the year and it is a lot more fun! If you don't already do it, give it a try. I hope this encourages you and helps you too.
I look forward to stepping forward with you in 2023!
Click here to get my book, Step Forward
Click here for the Hello Redlo Newsletter
Click here for the Hello Redlo Instagram
Click here for the Hello Redlo Facebook page
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As we close out 2022, I have been reflecting on what this year has taught me. Well, a lot actually. How about you? Oh! This is good stuff friends. Listen in!
I learned to:
- Just START
- Let Go!
- See how much strength, courage, tenacity, and resilience I have...and so do you!
- Celebrate life
- We all need a purpose…no matter our age.
- And best of all...We all have the ability to shine bright like a diamond.
CLICK HERE to get my book STEP FORWARD
CLICK HERE for the Hello Redlo FB page
CLICK HERE for Hello Redlo Instagram
CLICK HERE to join the Hello Redlo Newsletter
Trent Shelton IG His podcast is called Straight Up
You are seen, you are heard, you are loved, and you belong! Let's STEP FORWARD together in 2022!
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Listen in as I talk about the true gifts of Christmas. We often think of those tangible gifts wrapped in bright, shiny paper with beautiful bows of red, green, silver, and gold. But the older I get, the more I realize that the true gifts in our lives can't be wrapped and placed under a tree. They are gifts of love, time, compassion, and connection. They are also the gifts that live inside each one of us.
Step Forward with me. I will be leading a 4-week class beginning January 11 to help you uncover your gifts and help you step forward and into the next season of your life. We will meet once a week for about 1 hour. If you are in midlife and wonder what's next, this class is for you! We will laugh, learn and connect with one another. Come join this community and make some new friends. Details will follow!
Until then...know that you are seen, heard, loved and you belong! Shine your light this Christmas!
Let's Step Forward together.
My book, Step Forward
HelloRedlo Facebook
Terri Mullen Facebook
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Oh, dear one, you are not alone!
This is an episode I decided to add. I felt a strong need to address mental health.
As we step into the holidays and process the difficult things that have happened recently, let's take a moment. Let's pause. Let's check in with one another. Let's shed light, love and compassion to those who need a shoulder, an ear, or a hand to help them rise. This is a great time of year to remind people that they are not alone.
Listen in...
You are seen, you are heard, you are loved, and you belong dear one. Yes-YOU BELONG!
My book is available on Amazon CLICK HERE and barnesandnoble.com CLICK HERE
HelloRedlo Instagram
Hello Redlo Facebook
Terri Mullen Facebook
Let's Step Forward together.
Sending love to you all today,
Terri (Redlo)
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Rejection is hard isn't it? No matter your age or the season of life you are in.
Today, I talk about it. I think it is an important topic to discuss as we step into the holiday season. In addition, it is something I am experiencing in my own life. Listen in as I offer tools and tips to help you go from feeling rejected to being accepted.
Click on the links below for helpful resources and support from each person I follow and recommend:
Terri Cole Instagram and Podcast
Dr. Rhoberta Shaler Instagram and her podcast Save Your Sanity
Alysa Boyer Instagram and her podcast The Sensitive and Soulful Show
Nedra Tawwab Instagram
Alex Elle Instagram
Nicole LePera-The Holistic Psychologist-Instagram
Step Forward-Terri Mullen
You are seen, you are heard, you are loved and you BELONG!
Have an amazing day. Let's step forward together!
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Listen to this fun, inspiring, and encouraging episode about the power of light. As we step into the holiday season, and the last month of 2022, we find ourselves surrounded by light. What impact does light have on us? What is the meaning of it? What impact does being a light in someone else's life have?
I talk about stepping forward and radiating your brilliant light into the world. You never know what one act of kindness can do to make a difference in someone else's life. I encourage you to step into your sparkly shoes and shine bright like a diamond or a crystal heart, as referenced in this story and episode.
For more insight and to connect:
Read my book STEP FORWARD Available on AMAZON (click here) and barnesandnoble.com (click here).
Follow along on INSTAGRAM
Connect on FACEBOOK
As always, please feel free to leave a voice message by clicking on the link below.
Let's Step Forward and shine our light together!
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Happy Thanksgiving!
The holidays are amazing, but they can be complicated, can't they? Yes, even those that are filled with gratitude like Thanksgiving.
Today, I talk about celebrating the holidays as an empty nester. How do we step forward and into this holiday season with shifting family dynamics? What does your new normal holiday look like with your adult kids who are married, getting married, away at college and all live in different states?
Listen in...I talk about it all and what I am doing to Step Forward and through this holiday season!
Get my book, STEP FORWARD here
Follow me on Instagram at Hello Redlo
Connect here on Facebook
Leave a message here and tell me how you celebrate the holidays with your adult children?
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Why did I write a book at age 59? Great question! In this episode, I talk about the four things that I learned from writing my book, Step Forward.
I have always wanted to write a book. I just had to overcome the limiting beliefs that kept me from believing I could. More importantly, I want to make a connection with you and empower you to navigate midlife transitions, overcome hard things, and rediscover yourself. I am still a work in progress, but I hope my story and journey through hard things will help you realize you are not alone. You are so much stronger, smarter, and more courageous than you ever knew!
We all have limiting beliefs that hold us back. I share some of those beliefs, like doubt, in this episode. You are not alone if you feel you are too old, not qualified, or don't have the courage to Step Forward with your life. I have walked in these shoes.
I would love to hear from you. Click on the link below. Tell me your story. Tell me what you have overcome. Leave a message if you are interested in being on the podcast. Let's chat!
My Book, Step Forward is available here on Amazon
Send in a voice message: https://anchor.fm/helloredlo/message
Listen in to this fun episode as I share why I wrote the book I needed 8 years ago. I talk about how it could have helped me Step Forward and how it can help you! I believe I went on my own personal growth journey and through hard things in my life to help other women step forward. I am here to encourage you- all women who enter midlife, wonder who they are now, struggle to overcome limiting beliefs, and hard things, and feel alone. The good news is... you are not alone! I have been in this place and understand what it feels like to be rejected and full of doubt. My goal is to help you see the brilliance inside of you.
I also share the power of writing, drawing, and painting, and what to do when you suddenly get inspirational ideas. When do those ideas come? Are you like me? Does your mind come alive in the wee hours of the morning? I have learned that these are magical moments. like golden nuggets of wisdom and insight to help you on your way to self-discovery.
If you are uncertain about where to start, how to step forward, and figure out what is next...my book will help you. It is full of fun exercises and tools to tuck away in your toolbox. I guide you in a very creative way that takes away the stress of thinking too much about it all. I can't wait for you to read it.
Let's Step Forward together!
Step Forward will be available on Amazon on November 6, 2022
Follow me at:
Hello Redlo on Instagram
Hello Redlo Facebook
Send in a voice message: https://anchor.fm/helloredlo/message
Let STEP FORWARD.
Listen in to this short episode as I read an excerpt from my book, STEP FORWARD, that will be available to you on November 6, 2022.
I am so excited to bring this book to you. It is full of stories, tools, solutions and data to help you step forward. You will discover how to navigate life transitions, overcome those limiting beliefs you battle, and rediscover who you are now, in this magnificent season of life, midlife.
I know you question and wonder who you are now. You wonder what is next and what you have to offer. Well, I am here to encourage you and remind you that you have a lot to offer. I also believe that you have something you still want to do with your one wild and precious life, as Mary Oliver says. Let's go on this journey and discover what it is, together.
Have an amazing day!
You are seen. You are heard. You are loved. And you belong!
~Redlo
Send in a voice message: https://anchor.fm/helloredlo/message
Happy International Podcast Day! Welcome back Redlo friends.
Thank you for being here. It has been a while. I have been away for the month of September, celebrating my son's wedding and taking care of me. I hope you have done something fabulous for you as well!
Listen in to this episode as I share my thoughts about Stepping Forward midlife and through life's transitions! It is never too late to pursue your dreams and goals.
I just returned from celebrating my oldest son's wedding in Austria and I am still basking in the memories of love that has filled my mother's heart. Not only was Austria on my bucket list but the beauty of it all filled my heart and soul.
In this episode, I share the six reasons why September means so much to me, as we transition from the summer season to fall, and the through the seasons of our lives.
Let's Step Forward together!
My book, Step Forward, will be available on November 6, 2022, my 59th birthday! Follow along. I will keep you updated. I cannot wait to share it with you! Not only is writing a book my personal dream, but so is the journey to accomplish this at 59!
Follow along:
Send in a voice message: https://anchor.fm/hello-redlo/message
What life transition are you experiencing?
What will you be stepping away from?
What are you stepping into?
What have you learned?
What's next?
I am experiencing a lot of midlife transitions again, and what feels like a lot all at once. I am feeling all of the feels this week. My mind is full of emotion and thoughts are all over the place. My oldest son is getting married, and I will be boarding a plane to Austria to celebrate in a few days.
If you are an empty nester or have an adult child who is married, I would love to hear from you. What has this been like for you?
Listen to my thoughts about life transitions and how to step forward with your life.
My book, Step Forward, will be available next month. I am so excited for you to read it and for you to get tools to help you rediscover who you are midlife!
Let's Step Forward together!
Send in a voice message: https://anchor.fm/hello-redlo/message
Friendships matter. I hope you have friends in your life who have known you for a long time. Celebrate them. Treasure them. Continue to grow with them through the years. Hold them close.
As I get older, I realize how valuable my lifelong friends are. Those whom I really trust. Those who have known me through this journey of life-the good, bad, and difficult seasons of life. They matter more to me now than ever before.
What a joy it is to step into this season of life and celebrate milestones with these friends-our adult children who are now stepping into their own lives and graduating college, getting married, and having children of their own.
Listen in as I share my thoughts about walking through life with friends who really know you and stepping forward by celebrating all that is good.
~Redlo
Follow along on Instagram
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Have you ever asked yourself who am I now? Who am I in this season of my life? What's next?
If you have, you are not alone! I have been there and asked myself those same questions. As a result, I have taken a journey through life's transitions, changes and hard things. I have rediscovered myself through those changes and the mess of our own midlife unraveling, which I share in other episodes. Through it all, I decided to step forward and make my mess my message, turn that mess into magnificence, and help other women do the same.
It is never too late to step forward, rediscover who you are and pursue your dream!
Click on the links to learn more and follow along:
Instagram: Hello Redlo
Facebook: Terri Mullen
Hello Redlo Facebook Page
Have an amazing day!
Send in a voice message: https://anchor.fm/hello-redlo/message
Welcome back!
I have been away writing my book and I am so excited to be back! I will share more in the coming weeks about my book launch so please stay tuned and follow along.
As we celebrated our nations independence last week, I thought about independence in our own lives. What are you declaring independence from? What things are you being set free from in your life to step forward and live your best life? What steps are you taking to live a life you deserve to live and be set free from all of those things that have held you back...no matter your age?
Listen in to this short episode to learn more!
Please continue to follow along hereon INSTAGRAM and FACEBOOK to get updates on my book launch.
"You are seen. You are heard. You are loved. And you belong!"
Send in a voice message: https://anchor.fm/hello-redlo/message
This episode is full of so much inspiration, encouragement, and wisdom. Meet Wendi Knox. She is an author, an artist, and the ultimate uplifter. In her past life, Wendi Knox was an award-winning Creative Director at one of the largest advertising agencies in Los Angeles.
She was fired at the age of 50 and had to reinvent herself. She turned that muck into a powerful, magical message of inspiration and hope and wrote her first book at the age of 65! From Muck to Magic is a one-of-a-kind inspirational picture book for women of all ages. With heart, art, and humor, it takes you on a poetic journey from the muck of self-doubt and fear to the magic of self-love and acceptance.
Today, Wendi's mission has taken flight! She is a voice for all women who question who they are and what they can do at their age and reminds them that it is never too late. She believes in reframing the way we think about ourselves, and breaking out of the "age cage," as she says. Through her book, blog, workshops, private sessions, and heart-filled inspirational speeches (like this interview), Wendi helps women turn muck into magic!
Website: wendiknox.com
Book: From Muck to Magic
Facebook: @wendiknoxauthor
Instagram: wendiknoxuplifter
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Meet Esther Goetz from the Moms of Bigs Instagram that she has grown to over 100,000 followers in one year! You will see why.
Esther says, "Give your big kids the roots of unconditional love and the wings of freedom to be completely themselves." Just WOW!
Join this insightful, uplifting, wise, and fun conversation full of mic drop moments that help you step forward with life's transitions. As we give our kids wings to fly, there is beauty in giving ourselves permission to do the same. Esther gives you tools to help you let go and maintain a healthy relationship with your adult kids as they step into adulthood.
Tools in the toolbox:
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We have to deal with our own emotions. It is also important find a community of support and friends in this season of life.
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Have a posture of humility and learning. Our kids are great teachers. Lean into curiosity, wonder, understanding, and humility.
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Turn from demanding to an invitation of mutual respect and boundaries for you and your adult kids.
These tools apply to all of our relationships!
Find Esther at momsofbigs on Instagram.
To connect with Esther and sign up for her Roots and Wings inspirational email journey click here and get notified on June 1, 2022. You will then be able to enter REDLO10 to get 10% off!
Be sure to leave a review for the podcast and hit the subscribe button!
"You are seen, you are heard, you are loved and you belong!"
~Redlo
Send in a voice message: https://anchor.fm/hello-redlo/message
Happy Mother's Day!
I celebrate all of you today. I honor you. I respect you. I am you! I know the sacrifice you have made to arrive at this place. I know this road is beautiful and challenging all at once. I celebrate wherever you are along the path in your journey of this thing we know as motherhood. I celebrate whatever season you are in.
I am passionate about this topic and have a lot to say. Today, I celebrate you with a short episode. I share my thoughts and close with something I wrote called, "Always Be There."
Today, especially today, I want you to know that, "You are seen, you are heard, you are really loved and you belong!"
Be sure to sign up. Click HERE for the Redlo monthly newsletter or go to the Hello Redlo Instagram bio. It is my love letter to you!
God bless.
~Redlo
Send in a voice message: https://anchor.fm/hello-redlo/message
Donna shares her life journey, and starting again with a blank canvas, in such a warm conversation with me. At 39, she suddenly became a widow and her life changed...instantly! She lived in shock and grief for many years, while raising her two precious children, working and navigating her new normal. After becoming an empty nester, she decided to live life on her terms. So she packed up her belongings, her two dogs and moved to Cape Cod - where she knew no one! She started painting, saying yes to life, made friends and found herself in the midst of the healing beauty of the Cape. She plays trivia, has dinner parties, does the best Saturday morning coffee dances on Instagram and has been brave in all of her adventures. You will want to be Donna after you are done listening to our conversation!
Donna is warm, open and honest. I felt like I was having a conversation with my sister. Listen for her golden nuggets of wisdom:
The Gift of the Cape
Follow the breadcrumbs
Listen to your heart
Never give up
Be kind
Give lots of love, hugs and grace
You have permission to reinvent yourself and say yes to you!
You can find Donna and her beautiful paintings at:
Spatidol on Instagram
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You Are Qualified.
Yes-you are qualified! Sometimes you just have to be brave and do something audacious that reminds you who you are, and what you are capable of! Sometimes you just need to be reminded that you are qualified. Yes-you are knowledgeable, capable, equipped, adept, adequate, and qualified. All of it!
In this episode, I share the ways we doubt and downplay our qualifications, especially as women. As an empty nester, stepping into the next season of life, I share some a pivotal moment in my life. A moment when I was courageous and took action to step (drive) forward. There is something about a truck! You will have to listen in...
In the end, I empower you to stop playing small. Stop downplaying your strengths, and experience. It is time for you to soar and let your light shine into the world with all of those amazing strengths, experiences and qualifications you have. Each one has lead to this moment, and season in your life.
I would love to hear your story about a time in your life when you played small, minimized your experience or your qualifications. What did you do to step forward and move beyond it.
Feel free to email me at hello@helloredlo.com or leave a voice message here.
I referenced my coach, Melanie Clark. We all have moments when we need support, advice and help. I have done therapy, I have a strong faith base, but there is something different about a life coach. You can find Melanie
Instagram: The Amazing Melanie Clark (individual coaching)
Instagram: The Amazing Clarks (relationship and couple's coaching)
Have a wonderful day!
Send in a voice message: https://anchor.fm/hello-redlo/message
Hello dog lovers, nature lovers and all of those who need a little inspiration!
Meet my friend Cindy Anderson, author of, "My Walks with Remi". You will be encouraged and inspired as you listen to Cindy share her journey. From raising her children, working fulltime as a teacher for 28 years, to moving, entering midlife and fulfilling her dream of becoming a published author! Cindy gives a plethora of information, wisdom, insight and encouragement to help you jump start your own dream and believe that God has a plan for your life. Whether that dream is becoming an author, doing a podcast or anything else you want to do, it is never too late!
In her book, Cindy shares stunning photos, a short devotion and reflections from her walks with her precious dog Remi. Each page will lift you up and remind you to slow down and enjoy the beauty of God's creation. As Cindy reminds us, all we have to do is, "look up."
As Cindy's mentor, Gabriella Pereira says, "The thing you are afraid of the most is what you need to face first." Start here. Embrace your dream, all that is possible and trust God for the journey. There is no doubt that He will direct your steps. Therefore, in this next season of life, "let go of what lies behind and reach forward to what lies ahead." Phil 3:31b (NASB) Cindy inspires us to embrace new opportunities, new friends, new experiences, and new hope because God's mercies are new every morning!
You can find Cindy, Remi and book information by clicking on the links below:
Website:www.mywalkswithremi.com
Facebook: www.facebook.com/mywalkswithremi
Instagram: www.instagram.com/mywalkswithremi
Other references:
The Society of Children's Book Writers and Illustrators
DIY MFA with Gabriella Pereira
All book sales proceeds go to God Cares School near Kampala, Uganda and the American Humane Association
Thank you for being here!
Redlo
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We all need time to pause. Time to REST. Time to RESET. Time to RECHARGE. Time to RE-EVALUATE. Yes...and more! Listen in today as I share my thoughts about the power of pausing! I also share my goals in helping amazing women here at HELLO REDLO. We are women helping women-especially midlife.
Be sure to sign up for my new e-letter. It is my love letter to you that will be released regularly, full of my written thoughts to bless your heart and soul!
Have an amazing day!
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Happy Valentine's Day. I share my thoughts about LOVE! What is love? What types of love are there? What are the different love languages? How do we practice love? Most importantly, how do we allow love to heal?
Sources:
8 Different Types of Love blog on FTD
Book recommendations:
All About Love, Bell Hooks
5 Love Languages, Gary Chapman
Heart Talk, Cleo Wade
Cleo Wade Instagram
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I would love to hear from you. Please DM me on the Hello Redlo Instagram or leave a message here if you have any questions!
See you soon!
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I hope you have a lifetime friend! The friend that you can show up and just be YOU! The friend that is like your favorite pjs! Do you know what I mean? The moment you put them on you are relaxed, yourself, without make-up, no pretention...just the real you. No matter the time of day or season of life, this special friend brings you comfort and undcontional love!
Well...I have that friend. We have been through some amazing times in our life-raising kids, having wine, traveling, and doing life together. Along with those amazing times, comes sharing hard things too. This is what makes these friendships so special. They love you for WHO you are. They see the real you. They speak truth into your life. They are safe. You trust them. They are the real treasures in life. Hold on to them!
Listen in to this incredible story about an experience we had on a hike in Hawaii. It was a moment we will never forget! Yes-a moment we found our way through the fog...ogether. The clouds rolled back for us to see something AMAZING! It was one of those moments that almost left us speechless. One that certainly had us rubbing our eyes.
Links to thehike along the Napoli Coast.
Please leave me a voice message here. I would love to hear if you have had an experience like this.
Have an amazing day!
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Listen in to this powerful interview with my friend, Catherine Gauthier from the Come to France with me podcast. I am grateful to bring you this episode to you! We recorded this interview back in November as we dscussed all that we are thankful for in life. This compelling interview progresses as Catherine shares her personal life journey that is full of adventure and finding her purpose to share love and joy in the world. As an expat, she found herself moving to the US at the young age of 24, having never stepped foot on American soil before. It was her fascination with the english language that drew her here initally. Come to France with me was born out of Catherine's passion for culture, humanity, adventure and gratitude with her bi-cultural life. You will also learn about the challenges she has faced in her life with love, divorce, financial loss, depression and a family death. Throughout this episode, Catherine weaves in numerous golden nuggets of wisdom and incredible inspiration to teach us how to continue to step forward in our lives, do hard things, and find gratitude each day. You will hear her articulate kindness, compassion and love for humanity with her beautiful heart and french accent. Catherine also studied with Vinnie Fararro, a mindfulness teacher in San Franscisco, and Co-founder of the Dharma Punx. His famous saying, "Right now, it's like this," had a huge impact on her life. Read more about Vinnie Farraro and the Dharm Punx here. You can find Catherine on: Instagram Facebook Podcast Come to France with Me website
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Relationships matter. We all need someone in our life to believe in us; someone to help us step forward, so that eventually, we believe in ourselves. Who is Barney you ask? My grandfather. He was a man who needed no middle name. Listen in to this heart warming story about my grandfather and the values and love he gave me. He taught me a lot about life. I carry those lessons and love with me in my life today.
"You are seen, you are heard, you are loved, and you belong. This is REDLO"
*There is one swear word in this episode but it is exactly how Barney said it! Please follow along on Instagram Have an amazing day.
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Merry Christmas~
I wrote a poem many years ago and recite it here for you today. It was my gift to the family to honor a place and traditions that taught me so much about unconditional love, family, traditions and celebrating what matters most in life. It became a foundation for our family. It applies today as that house and the traditions were moments that knit us all together. They can you too!
To the family that created these traditions, I am forever grateful. To my family, I celebrate those moments that we hold in our hearts forever. To all of you listening, I hope you see that what matters most cannot be wrapped and put under a tree. What matters most is the moments we create when we show up as we are and for one another.
Merry Christmas!
This is REDLO
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I believe! I believe in the magic of Christmas, the magic of family and the magic of traditions. Traditions can be large or small. Traditions can change. Traditions can be passed down to other generations. Whatever they are for you, when done repeatedly and with love, they connect us.
Listen in to this fun episode about my thoughts about traditions.
I will continue to share my thoughts about traditions this month.
Follow along @helloredlo on instagram
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It is a fabulous Friday and I hope this episode warms your heart and soul. The poem I share, "The Magnificent Tree",is about transformation we all experience in different seasons of our life, no matter the age.
I hope it resonates and comforts your heart and soul. I hope you know that you are never alone. Change can be lonely and we often don't think we should feel that way. But it is very normal. I get it. I am with you. I am experiencing change and transformation as well.
I look forward to all that lies ahead in the month of December. I will share my thoughts about family and family traditions during this season.
Please know that you are seen, you are heard, you are loved and you belong. This is REDLO
Follow along on instagram at https://www.instagram.com/helloredlo/
Please DM me with any questios. Until next time...may God bless you.
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Happy Thanksgiving! This is a short episode to express my gratitude and welcome all of you at the table this Thanksgiving, just as you are.
Until next time, please know, "You are seen, you are heard, you are loved and you belong because This is REDLO!"
Song credit: "At This Table" by Indina Menzel
I would love to get to know you more. Please DM me at https://www.instagram.com/helloredlo/
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Happy Women's Entreprenuership Day 2021!
Continuing to do this raw and undedited because this is ME! It is never easy starting that thing you believe in. Often, those closest to us don't even understand what we are trying to do. But you have to believe in YOU and your idea. Being an entreprenuer can be a lonely road. Find your people. Find your tribe. Find your fellow entreprenuers who understand this roller coaster ride that it is.
I believe in you. I understand you. I am you. I believe the journey is worth it. Continue to move forward with your idea...whatever it is. No matter your age. No matter your circumstances. Most entrepreneurs start from humble, scrappy beginnings. We know of those who started in their garage or at a kitchen table. We can too! I celebrate all that you are, and your willingness to take a risk to make a difference in the world!
Here are a few women (creators & thought leaders) I follow and love, in no particluar order:
Cathy Heller Susie Moore Amber Lileystrom Mel Robbins Jamie Kern Lima Lia Valencia Key Sara Blakely AmyPorterfield Amy Purdy Lori Harder Alli Webb ADELE Brene Brown (AND...so many more that I love and admire). I think I will create my list of the "less famous" too!
I also love Brendon Burchard
With Love...
"You are seen, you are heard, you are loved, and you BELONG!"
This is REDLO
DM me on instagram HELLO REDLO
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What is your birthday wish?
This is a shorter, unedited, soulful episode to encourage you! This is my birthday babble and I share some reflective thoughts about life. As I look back, I remember what it is like to see the world through childlike eyes. What a gift it is! My wish for all of us is to show up as we are! Be messy. Be playful. Be unihibited and unafraid. Think outside the box. Speak up. Use your voice to spread kindness and love in the world! Embrace all that you are. Happy Birthday! I celebrate you today and make a wish for a better world for all of us.
Folllow along on Instagram https://www.instagram.com/helloredlo/ Be sure to DM if you have any questions! If this blesses you, be sure to subscribe! Have an amazing day.
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32 years? YES! How did we get here? Great question. Tune in for some answers. Love, relationships and marriage take a lot of work, especially after 32 years! It is a marathon...not a sprint. We are two imperfect people with two different backgrounds; it all comes with you friends! Marriage is a life long journey of discovery, communication, and so much more! It has not been easy. We have had some amazing years and then we hit some pretty rocky roads. Tune in as REDLO shares what she has experienced through the years and her thoughts about the different stages of love.
I hope you enjoy this episode. We have all been through hard things. The only way through hard things is...through them! I am here to cheer you on and encourage you in any season. If you are experiencing depression in any way, please reach out to someone like a close friend, family member or a professional for support. Be sure to follow along @helloredlo on Instagram. Please DM me with any questions.
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Listen in to a story with Redlo as she talks about home. You will find the story calming to your senses.
What is home to you? What is home in this season of fall and this season of life? Do you remember the aromas, people and place that made you feel like you belong? This episode will make you want to snuggle up by the fire with a warm cider as you listen in...
Learn more about the Proust Phenomenon https://thepsychologist.bps.org.uk/volume-34/june-2021/smell-and-memory-proust-phenomenon
Welcome home. Happy Fall!
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We all need a little courage and encouragement along the way. Listen in as I talk about how I found courage in moments when my life was disrupted. I chose courage over fear and give a few tools to help you do the same. Goodbye Fear...Hello Courage.
Visit https://www.instagram.com/helloredlo/ to take the quiz and see which shoe fits!
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Meet Redlo! She is older. She has worn a alot of different shoes in her lifetime, and walked a lot of different paths. She still has a lot of life to live but wonders what's next. Let's take this journey together and talk about who we are now in this season of life, and the things we have been through...raising kids, careers, relationships, marriage, finances and times the walls fall down. Let's be brave, take a step forward and step into possibility!
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