Be Good To Yourself: A Self-Care Podcast: Recent Episodes
Ashley Locke
Certified Life Coach Ashley Locke dives into how to grow, thrive, and become the best version of yourself! Special guest episodes and solo episodes explore how to live your best and most authentic life. Support this podcast: https://anchor.fm/begood2yourself/support
Guess who’s BACK?! In this episode, Ashley
Support this podcast: https://podcasters.spotify.com/pod/show/begood2yourself/support
In this episode, Ashley discusses the best superpower there is—KNOWLEDGE. Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care, physical health, and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.comJoin the community! Links for Ashley's Social Medias:https://www.instagram.com/ashleylockecoachinghttps://www.facebook.com/ashleylockecoachinghttps://www.twitter.com/a_lockecoaching https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731Be Good to Yourself--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley interviews the lovely Ally Cathey, owner of the SixFour Alliance! They talk all things entrepreneurship, mental health, and work/life balance in working full time while running your own business.
SixFour Alliance Instagram: @sixfouralliance
Ally’s Instagram: @allycathey
JOIN THE WAITLIST: https://forms.gle/V4CJUKaLzW16iszy8
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care, physical health, and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Join the community! Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockecoaching
https://www.facebook.com/ashleylockecoaching
https://www.twitter.com/a_lockecoaching
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/begood2yourself/support
If you’ve been looking for some gym help, look no further! In this episode, NASM CPT Ashley gives some basic gym tips, how to set your goals, and talks about how to start a gym routine.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley goes deep into how you can be apart of the body positivity/neutral community and also have a love for physical fitness. It doesn't have to be one or the other!IG Accounts Referenced:@amandaasettee @stephanie_buttermore @collegecleaneating @lindasunytThank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care, physical health, and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.comJoin the community! Links for Ashley's Social Medias:https://www.instagram.com/ashleylockecoachinghttps://www.facebook.com/ashleylockecoachinghttps://www.twitter.com/a_lockecoaching https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731Be Good to Yourself--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/begood2yourself/support
HAPPY NEW YEAR, 2023 is here! In this episode, Ashley talks about her word/theme of the new year and why you should have one, too. Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com Join the community! Links for Ashley's Social Medias: https://www.instagram.com/ashleylockecoaching https://www.facebook.com/ashleylockecoaching https://www.instagram.com/arlocke_ https://www.twitter.com/a_lockecoaching https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731 Be Good to Yourself--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/begood2yourself/support
Guess who’s back?! In the first episode of this new season after (accidentally taking) a break, Ashley talks about getting creative, healing your inner child, and how that looks for her and how it’s helped her. Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com Join the community! Links for Ashley's Social Medias: https://www.instagram.com/ashleylockecoaching https://www.facebook.com/ashleylockecoaching https://www.instagram.com/arlocke_ https://www.twitter.com/a_lockecoaching https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731 Be Good to Yourself--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley celebrates her one year of living to Tennessee. She mentions how life is completely different versus when she moved and dives into how being single changed her life for the better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley goes over a recent fear she's had, and ways to overcome living in fear!
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com Join the community!
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockecoaching
https://www.facebook.com/ashleylockecoaching
https://www.instagram.com/arlocke_
https://www.twitter.com/a_lockecoaching
https://www.tiktok.com/@ashleylockecoaching?is_from_webapp=1&sender_device=pc
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley talks about how even when things aren’t going well, you can still find joy. Life isn’t always happy but you can always find happiness in life. Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com Join the community! Links for Ashley's Social Medias: https://www.instagram.com/ashleylockecoaching https://www.facebook.com/ashleylockecoaching https://www.instagram.com/arlocke_ https://www.twitter.com/a_lockecoaching https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731 Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley talks about how it’s (unfortunately) inevitable to avoid the opinions and judgement of others, but ways to cope with it when it happens! The opinions of others’ do not define you, you do.
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com Join the community! Links for Ashley's Social Medias: https://www.instagram.com/ashleylockecoaching https://www.facebook.com/ashleylockecoaching https://www.instagram.com/arlocke_ https://www.twitter.com/a_lockecoaching https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731 Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley talks about why she’s been gone and what she’s been up to!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley goes over tips for finding and your self-worth and how to implement it into your daily life.
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Join the community! Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockecoaching
https://www.facebook.com/ashleylockecoaching
https://www.instagram.com/arlocke_
https://www.twitter.com/a_lockecoaching
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley shares feelings of being alone and feeling lonely, how they’re different, and why both are okay.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley opens up about something that’s been heavy on her heart and mind for quite some time now. This episode was very unplanned, but that’s how life is sometimes! Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com Join the community! Links for Ashley's Social Medias: https://www.instagram.com/ashleylockecoaching https://www.facebook.com/ashleylockecoaching https://www.instagram.com/arlocke_ https://www.twitter.com/a_lockecoaching https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731 Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley goes over things she anticipated would happen from her break, what actually happened, and overall how she feels about the whole experience. Do you think you should take a social media break? Leave a comment on Instagram or Facebook!
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Join the community! Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockecoaching
https://www.facebook.com/ashleylockecoaching
https://www.instagram.com/arlocke_
https://www.twitter.com/a_lockecoaching
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
BONUS EPISODE! I’m taking a social media break. It’s for my mental health, but I have multiple other reasons I’ll get into as well. I think we all should do this once in a while! ✨
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Join the community! Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockecoaching
https://www.facebook.com/ashleylockecoaching
https://www.instagram.com/arlocke_
https://www.twitter.com/a_lockecoaching
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com Join the community! Links for Ashley's Social Medias: https://www.instagram.com/ashleylockecoaching https://www.facebook.com/ashleylockecoaching https://www.instagram.com/arlocke_ https://www.twitter.com/a_lockecoaching https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731 Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley goes over not only red flags 🚩 in relationships, but some green flags, too! Information gathered from @letstalk.mentalhealth (IG) and @theangrytherapist
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.twitter.com/a_lockecoaching
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
It’s Season 2!!! Welcome back to the Be Good to Yourself: A Self-Care Podcast! To kick off Season 2, Ashley talks about something she feels isn’t talked about enough: toxic positivity. She goes into what exactly that is, how to spot it, and how to respond to it. Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com Links for Ashley's Social Medias: https://www.instagram.com/ashleylockelifecoaching https://www.instagram.com/arlocke_ https://www.twitter.com/a_lockecoaching https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731 Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
This is Ashley’s letter to 2022. See you next year!
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.twitter.com/a_lockecoaching
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
This episode is Ashley’s letter to 2021. Cheers to 2022! ✨
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.twitter.com/a_lockecoaching
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley goes over part of a book she read entitled “Necessary Endings” by Dr. Henry Cloud. A lot of people struggle with not only knowing if they should end something, but how to end it as well. Sound familiar? This book is the book for you!
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley has a VERY special first guest, her best friend Paula! They answer conversation starter questions Ashley found on instagram from @curly_therapist You can follow Paula on IG @paula.wydzierzecki and Emory on IG @emory_esthetics
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this double episode, Ashley talks about ways to deal with holiday stress AND how to be a good gift giver! 🎁 If you’re anything like Ashley, gift giving may not be your strong suit. With the holidays right around the corner, this is the perfect time to start thinking of what to get your loved ones this year. This also brings on a lot of stress, so this episode covers how to handle the (almost inevitable) stress the holidays seem to carry with it.
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley gets a little vulnerable about when old feelings and situations arise, and how to truly let go of those feelings. She also talks about why you should “move forward” instead of “move on” from things.
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this bite-sized episode, Ashley goes over her favorite topic to coach on, goal setting! She lists what a goal should look like, gives examples, and some other brief tips on goals.
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley talks about what mindfulness is and how to live in the moment and why it is so important for our mental health. Book Mentioned: The Power of Now by Eckhart Tolle
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this listener requested episode, Ashley talks about change, that's she's still struggling with change and why it's so difficult, and some ways you can handle change in a better manner.
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this requested episode, Ashley goes over expectations versus reality, and how they play a huge role in our lives. She also talks about some ways to manage your expectations and gives a few tips.
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this listener requested episode, Ashley goes over work/life balance and talks about ways to find that balance and why it is important to do so.
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley recreates one of her YouTube videos in podcast form! Scheduling, routines, and habit forming are huge parts of self-care that people may not even realize they're missing! For more, check out Ashley's YouTube video on the topic.
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley talks about how burnout and hustle culture have negatively affected her life recently. She also goes over some causes, signs and symptoms, and treatments to overcome burnout (Dr. Ashley has a nice ring to it, doesn't it?).
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com Links for Ashley's Social Medias: https://www.instagram.com/ashleylockelifecoaching https://www.instagram.com/arlocke_ https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731 Be Good to Yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley talks about how she used to be a "chronic people pleaser" and how that shaped her into the person she is today. She goes into some examples of people pleasing and how you can overcome it if you struggle with this yourself!
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this short episode, Ashley talks about how a car air freshener reminder her to take care of herself and motivated her.
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley talks about one of her biggest relationships that she struggles with: time. It's a relationship some people may not realize we all have, so it can sometimes slip through the cracks. How you view the time you have plays a HUGE role in your life, in more ways than you may realize. It also shows people how you treat yourself, how you can put time pressure on yourself, and if your relationship with time doesn't change, how it is a great predictor of how you will be in the future. Ashley goes over these thoughts and how she's mending her relationship with time!
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley talks about one of her favorite topics, self-care! For some reason, there is debate on what counts as self-care, and if self-care is selfish, and Ashley is determined to get to the bottom of it (by talking through it with you based off of previous conversations she's had about the topic). What are you opinions of self-care?
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this episode, Ashley jumps right in and talks about just one of the many unrealistic standards social media puts on us: to be happy all the time. She notes that people tend to compare their lives to anyone and everyone around them, from celebrities to the person who lives down the street, and how comparing yourself now to your past self can be harmful. She even talks briefly about why some people "like" being unhappy and pessimistic, and why they always are complaining about something being wrong.
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this very special FIRST episode of "Be Good to Yourself: A Self-Care Podcast", Ashley gets in deep on some "fun facts" about herself, and even shares a rarely told story about why she began therapy as a teen. It's important you know a bit about who your podcast host is, right?
Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at ashleylockelifecoaching@gmail.com
Links for Ashley's Social Medias:
https://www.instagram.com/ashleylockelifecoaching
https://www.instagram.com/arlocke_
https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA
https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731
Be Good to Yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/begood2yourself/support
In this brief trailer, certified life coach Ashley Locke talks about what you can expect from the new series, and gives a gentle reminder that self-care isn’t selfish.
Support this podcast: https://anchor.fm/begood2yourself/support