Transformation Cafe: Recent Episodes
Transformation Cafe
Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.
Join us as welcome back to Kristen Miller to the Cafe. Kristen will be sharing about the power of prayer in the 2.0 way. We're excited and looking forward to moving to a new level of prayer! The Transformation Cafe...a unique opportunity to enhance connections to the devine.
Join us as we welcome our food guru Ms. Catie Fitzgerald back to the Cafe. Catie will be sharing some interesting insights on circadian rhythms and why they are so important to our overall health and wellness. I always enjoy having Catie share her insights with us. So if you have been feeling off and don't know why, this is the show for you. The Transformation Cafe...a fun place where we can learn about ways to be in better balance.
Join us as we welcome back to the Cafe, Ms.Catie our FoodGuru. Catie will be sharing her new Holiday Detox Program that will be lauching before Thanksgiving. I love all of Ms. Catie's wisdom and her how tos to make my life easier and healther. She'll be walking us through the basics and how you can too learn basics that bring new holiday traditions to enhance your body, mind, and spirit. The Best gifts ever!! The Transformation Cafe...a delicious place were we can have our holiday cake and eat it too! The healthier version of course...maybe :)
Join us as our co-hosts share unique insights from a recent workshop they were presenting. How we can be affected by situations that create a sense of urgency. Am I using my time or is time using me? We'll be exploring how time can be a contributing factor to our relationships The Transformation Cafe...a unique place where our sense of our choices can be empowerng :)
Join us as look at the neuroscience of what happens as we ask questions. It's the CafeBookcClub and we are on Question 4 of 7. The Foundation Question; What Do You Want? Find out how 9 universal needs can help us distinguish a need from a want. Clarity can be easy. We will also be unpacking TERA an acronym for primary drivers to our best influencers to our experiences as they drive engagement. wow thats a mouthful :) They are really dynamic influercers in how and why we respond to this 4 questions. It's a jam packed show and I'm looking forward as always to what my co-hosts will be sharing along the way. The Transformation Cafe...a Fun, Insightful, and Inspiring place to unpack what you want, what you really really want.
Join us as our diners explore how a gold fish is the true aspects of the foundation question in the CafeBookClub. We are in question 4 of ,The Coaching Habit, by Micheal Bungay Stanier. Yes! it is smack dab in the middle and for good reasons. I look forward to the insights from my co-hosts on why would that be? Plus, we'll be unpacking a great way to distinguish the difference between a want and a need so we can cut to the chase and clarity of our true foundations. Great Stuff! The Transformation Cafe...a detective challenge to smiffing out all the clues to what is truly our life's desires and living the life of our dreams...awesome!
Join us as we learn the many ways we can sabotage ourselves in gaining clarity and accuracy in answering this key question. The Focus question helps us to cut to our true answers as we bypass the Ghost, abstract gerneralities, and proliferation challenges we can allow to get in the way. I'm excited to hear what my co-host diners have to share on theses insights! The Transformation Cafe...a unique space where clarity keeps us straight on the road and brings excellerated progress. Whee!
Join us as we dive into our second questrion from The Coaching Habit. Some would say that this second questions it best question. I look forward to hearing what our diners have to say about that :) For the author, Michael Bungay Stanier, he feels this is the BEST Question. We'll be sharing his 2 major reasons why and how it can be a real game changer. A pivotal question that reveals things you may have never considered. The Transformation Cafe...a jazzy place where we explore the deeper nurances of what our hearts are ready to celebrate into being.
Join us as our regulars chat bout the importance of questions and why some are better than others. We'll also be walking through our first essential question to re-setting habits for success, the Kick Starter. As most things, when we begin with a powerful foundations the rest can flow with ease. The Transformation Cafe...an investing place where we seek to uncover our truest desires and nurture our way into a life of our dreams.
Join us as explore the art changing a habit. Yes! it can be easier than we think. We will be breaking it down and helping you to create tiny habits that make the new behavior for postive and long lasting change. We'll show how to make resilience systems so we never have to deal with over whelm. The Transformation Cafe...an inspiring place where change can be easy and simple. Wow that was easy!
Join us as our so-host Ms.Amy will be walking us through the importance to lead with clarity with ourselves and others. It helps to promote postive attitudes, emotional empowerment, and conscious choices and actions. Image the unlimited value of true clarity as you walk through your day, knowing the true value of your choices. Amy will also be sharing some easy tools you can use every day. I look forward to this TED talk pre-view, a show stopper for sure :)) The Transformation Cafe...a invitation to learn about clarity and empowerment that we can carry through out our day.
Join us as our GuestChef, Judy Takano and I chat about the power of self discovery in Self Leadership and coaching. We'll walk through the 7 essentials of the New Habit Formula, from the best selling book, The Coaching Habit by Michael Bungay Stanier. It's all about thinking less about our habits and more how what new way of being (habit) can serve others we care about. I love this way of askng more of change and the way you can lead yourself and others in creating a life you love. The Transformation Cafe...an inspiring place where we lean into the questions of life and learn that habits can be a true ally to our ultimate success.
join us as we chat about the summer solstice from a FlowerfulWisdom perspective. Robin will be sharing insights of what the next 6 months hold for us through the messages of the flowers. It promises to be an exciting time of changes and great insights of how we each are being invited to move forward. We will also have Amy and Maria joining us to bring their unique spectives! The Transformation Cafe...a fun place where we lean to listen to nature and get the forecast of how wonderful our harvests can really be.
Join us as we talk about living fearlessly through self cafe and awareness for an empath. We have a special GuestChef Maria Limbardo that will be joining us! Did you know we really are only aware of 20% of our selves in looking at how we walk in the world? The rest of the 80% is like an iceberg that is hidden from our view! Open to a new conversation that will show you how to embrace your gifts and talents and make yourself apart of the conversation to wholeness. Remember vision boards? Well, they can be fear vision Boards? Anita says, in living fearlessly we learn to let go of the need to live in fear and be open-ended to embrace in all that the universe has for you. Yes! bring me more please :) The Transformation Cafe...an fun place where we learn that we can enjoy each moment moving forward and know my best vision is what my spirit has always wanted for me.
Join us as we look at 5 ways to shift centuries old gender norms. It's breaking through beliefs and sterotypes of suppression in our feminine energies (we all hold both qualities of male and female as apart of our being) it's time to shift theses to create a new balance. We'll be sharing powerful ways to let go of disparities and shift our prespectives to what's really true. Anita in her near dealth experience became aware that we are truly non-gender and the roles we play in the 3d world are merely cultural roles to help us recognize our true gifts and talents. The Transformation Cafe...an eye opening place that offers the invitation to embrace our uniqueness and embrace our superpowers. We don't have to give it a certain gender it's us merely being our truest spiritual selves bringing our strengths forward.
Join us as we look at 7 game changing ways to self care for the self aware. If your sensitive person theses steps can be game changer! Join us for the best care ever! Learn to receive, develope some gentle language as you express yourself. the power of journaling, and best of all loving yourself. It all brings us to a new place of self care and awareness. The Transformation Cafe...an inspiring place where we can embrace our changes and find a new voice and the empowered you.
Join us as we look at the many ways we can empower us as we say "No" or "Yes" as a full answer. Opening our divintiy means honoring that divintity within us. Empaths love being of service, that's a good thing, yet when we are willing to sacrafice our own needs by saying "yes" or "no" when we would rather not, it creates a unhealthy energy for us. We'll be sharing 7 ways to deal with the guilt that accompanies saying "no". The Transformation Cafe...an inspiring place where we can say how we really feel.
Join us as we look at 10 powerful ways to shift from scarcity to abundance, especially if you're an empath. We are in part 2, of Opening to Abundance Without Guilt. It can be easy and empowering to embrace your true abundance and see so much of our limiting beliefs can move swiftly away from our consciousness. An ancient Sufi saying is "Abundance can be had by simply receiving what already has been given". As we let go of our inner restrictions the flow comes seemingly effortlessly. Wayne Dyer once share, " When you change the way you look at things, the things you look at change." So, how are you choosing to see things? Important and insightful to say the least! The Transformation Cafe...a fun place to embrace our abundance and know we are only limited by our imgination and the openness to allow spirit to guide the way, Relax, Allow, and Receive.
It is as importance to receive as it is to give, powerful words that hold the key to overcoming scarcity and old belief patterns. Join us as we look at the ways sociey has created a false sense of success and abundance and as empaths we have to learn how to release theses beliefs. Money can be a sign that we are on the right path. We are going from icky to excited about the possiblilies, as clarity of our purpose and asking the right questions to our flow of abundance is released! The Transformation Cafe...an inspiring place where we can embrace the gifts of money and abundance as a miraculous energy here to assist us in bringing our gifts and talents to the world.
Join us as we look at the 2 stages of the empathic journey. We'll be looking at how we learn about our awarenesses of our gifts and traits of our empathicness. The second stage is the many ways we learn to cope with our external experiences. It's a play of understanding the many mirrors and filters we encourter in life and learning that all filters are part of our physcial experiences. Whew! there's another perspective and way forward. Let's learning to tune and bring it to health and wellness. The Transformation Cafe...a healing place where we embrace all the parts of ourselves.
Join us as we look at the many ways we can create deeper wellness through the willingness to be intimate in the knowing of ourselves through a question. In this episode of Senstive is the New Strong by Anita Moorjani in our CafeBookClub, we will be exploring the Healing Sancutary in the second part of chapter 6, When The Body Rebels. The questions serve as tools in the sanctuary so we create a mental scale for ourselves in how our energy feels as we inquiry about many aspects of ourselves. An example is, Are you lonely? Are there people in your life whom you love, and who love you? What are your favorite foods? What foods do you eat but know they are unhealthy for you? The questions range from relationships, food habits, everyday activities, vacations, music... I found it interesting how it can trigger so many different aspects of ourselves. It also offers an evaluation to help you reveal what can lift you energy, drain your energy and ultimately give you that intimate awareness of yourself you many never have even considered before. Good stuff! The Tranformation Cafe...an educating place where we can make new discoveries and deeper joys of the soul.
Join us as welcome Sara Whittall to The Cafe! Sara is a healing touch practioner and empath and has been part of our CafeBookClub with Sensitive is the New Strong by Anita Moorjani. We're all loving this book and the many insights it has provided for us thus far...and we;re only half way through the book! I look forward to our revelations and insights. Join us :) The Transformation Cafe...a healing and inspriing place where its safe to share and open our hearts to all it has to share.
Join us as we look at the four keys to healing from a spiritual perspective. It's the CafeBookClub and we are celebrating Anita Moorjani's wisdom in her book, Sensitive is the New Strong. Every chapter reveals the nuances of what we all need to recognize for our optimal selves. The four keys to healing help us reveal what is truly at the core of our illness and our wellness. As we move through the keys, we learn to ask, to open, to receive, and to ignite our passions. Supporting ourselves in all aspects of our selves. Mind, body, emotions. and spirit. Well rounded and harmonious, Yes healing from the inside out. The Transformation Cafe...a nurturing place where we step into what is best for ourselves and create a model for those around us for health and happiness :)
Join us as we look at true spirituality. Being Ourselves! Yes, it sounds so obvious but how to embrace it? It brings us to authenticness, unconditional love, Self love, and a raw clarity we may have never been able to truely express ever before. Let's do it! The Transformation Cafe...a fun place to realize that we had our truest spirituality all along :)
Join us as we look at our egos in a unique way...it's the key to gaining a powerful friend. Yes, the ego. Not the bad rap it has been getting for all theses years. We'll be sharing how you can turn up the dial to create a healthy ego that support us through all the challenges of life instead of wrestling with the narcissistic way we have thought of the ego to be. It's a enlighting perspective that can change feeling controlled and small to one of feeling safe and confident.The Transformation Cafe...an inspiring place where we embrace our unique personality and see every part of can bring us deeper and profoundly to our truest selves.
Join us as we share 3 ways you can strengthen your energy! Grounding your Energy, Protecting Your Aura, and Running Your Energy, We are in the CafeBookClub with Sensitive is the New Strong by Anita Moorjani. The Transformation Cafe...an inspiring place were your daily practice can make all the difference!
Join us as we welcome Maria Limardo to the Transformation Cafe. Let's get into Action! Learning about the importance of grounding and Strengthening your energy. So it will be an interesting conversation and so many wonderful nuggets to bringing yourself to a wellness place as never before. The Transformation Cafe...seeing how with subtle shifts in our energy we can bring more health of happiness.
Join us as we learn some powerful tools to help us feel balanced and empowered as we learn to ground and run our energy. Grounding helps us to feel free to change it up however we are. Running our energy is ,moving energy through our body to avoid blockages. It is like turning the water on high to undo the kinks in a hose that are stopping the flow of water. Great tools to help your holidays to be even brighter! The Transformation Cafe...a helpful place to embrace our gifts and talents so we can shine even brighter!
Join as we delve into the many positive and negaive aspects of being an empath. Some may surprise you, I know it did for me. We'll be looking at the aversion to critiicism, the need for approval, the fast track to being a doormat, and tendency to victimhood. Heavy duty topics we'll be unpacking so that we can truly see past the smoke screens of how it could hold our super power back. The Transformation Cafe...an inspiring place where we can remind ourselves that our sensitivity is our super power!
Join us as we begin, Sensitive is the New Strong, by Anita Moorjani. I am so excited to be sharing this book in the CafeBookClub as we move into the holidays. How many times have you said yes to all the extra activities when you really wanted to say no? You maybe an empath. How many times have you denied your own needs so that others can be comfortable? You many be an empath. Chapter one has a test you can take to see how empathic you really are. We'll be sharing our results and talking more about some of the truly surprising questions. So bring your sensitivity to the table and share a comforting cup of tea as we see how our sensitivity is truly the new stong! The Transformation Cafe....an insightful place where we celebrate what brings our light out into the world with out feeling we need to hold anything back in the process. Shine baby shine:) !
Join us as we begin a new book in the CafeBookClub. Sensitive is the New Strong by Antia Moorjani. Anita had a near dealth experience that lead her to share how being a doormat is no longer acceptable. Acutally it never was. The power of empathic abilities brings a unique viewpoint to the world. Come learn what are the traits of an empath? You can even take a quiz! I am excited to be sharing this book as we move into the holidays. What a gift to have a totally new experience of the joy and celebrations as we no longer feel like we need to say yes, when we really want to say no. Now, that's a gift in itself! The Transformation Cafe... an inspiring place where we no longer feel like we need to dim our lights so others can shine. We all shine!
Fail proof holidays? Yes, when creating with Intention and attention it can bring more meaning to this special tme of the year. So what are the many ways we can make our holidays fail proof? Our cafe regulars will be sharing tried and true ways we can celebrate the seasons. Join us to find out why less is more, simple can be profound, and making your list and checking it twice is good for us (hey, it's good for Santa :) The Transformation Cafe... a festive place where each moment is a present and we celebrate it joyously.
Join us as we learn about our inner hypnotist with Daivd Oshira. Wow, I never realized we even had one :) It is a fascinating and powerful way to learn how we can befriend our inner hypnotist and create from a intentional place. David will be our guide. I recently meet David for a past life regression and found it a unique experience and life changing to harness my inner wisdom in new ways. Lots of great insights! The Transformation Cafe...a fun place to learn how to tap into our conscious, sub-conscious, and super conscious minds and learning new ways to empower ourselves.
Join us as welcome back to the cafe our food guru Ms. Catie! Catie will be sharing about the super hero herbs that will all need as we dealing with the continued stresses of life. The benefits of adaptagens! We'll learn what herbs can help us deal with stress and how to optimize our health and wellness. She will also be sharing about the keys over 50. The Five things you need to know as we move into or wisdom rich years. The Transformation Cafe...an exiting place where super power herbs aren't just an accent to our cooking but vital support system with nature at it's best!
Join us as we welcome Lynnda Pollio to the Transformation Cafe. Lynnda is the author of, Trusting The Currents. We'll be talking about how she wrote the book ( a facinating tale) and how she has just won a nathional award for Trustubg The Currents. Amy and Lynnda have been long time friends and this will give us a unique opportunity to truly have a sit down and share spritit as we love to do. The Transformation Cafe...an inspriing place where the book that I am menat to write is gently tapping me on the should...now What? Lynnda will share with us some her wonderful wisdom
Join us as we look at the 8 principles of Mother Theresa's success in creating a global non-profit that continues to servie the world on person at a time. It's the CafeBookClub and Mother Theresa CEO. Keys to success that can translate to every area of our lives. The Transformation Cafe...an inspiring place where the simple and practical serve to imipact the world with grace, love, and joy.
Join us as our regulars share their insights on silence. Yes, it is golden but in ways you may never have thought of before.' If you take time to silence your mind regularly, your mind will find the answers you need for every aspect of your life. ' Well said and I think it goes back to the simple things can be the most profound. In silence we can find new energy and true unity. Silence gives us a new outlook on everything. Such a wonderful gift we can give to ourselves on a daily basis. The Transformation Cafe...a place where solitude opens the door to our truest wisdom.
Join us as we have guest galore chatting about the new tools they are finding to help them with stress, anxiety, and feeling the need for disconnection and how we can move to reconnection. We'll be sharing the lastest ways to connect and unwind from the stresses. Amy will be guiding us in ways to embrace new change and our gifts and talents to move upward and forward. Ah,that feels better already! The Transformation Cafe...a restbit for our souls as we explore the new expansion that is just a breath away. Smile ...yes more of this please :)
Join us at we chat about being authentic. Do your change your demeanor depending on who is around you? The janitor as with all members of a team can be honored and respected for their contribution to the whole. Are you authentic with yourself? Contemplative questions that can bring more happiness and connection iwth a little reflection. Now that's bringing what's true to every conversation and relaltionship :) The Transformation Cafe...a connecting place where when being ourselves brings new depth and joy to all our experiences.
Join us as we turn the keys to communication with theses 4 principles of MotherTheresa. She connected to so many and served the world through her simple yet powerful ways of listening and understanding the needs of others. We'll be sharing our insights and how we have used the keys. Unlocking what our hearts truly want to say and doing it in a way that can encourage and serve. The Transformation Cafe...a chatty place where we love to share and inspired as we bring our hearts to the conversation :)
Join us as we welcome Aynee Getahun to the Cafe. Aynee is the founder and executive director of Angles of Las Vegas. They are a non-profit dedicated to helping children and adults dealing with cancer and life threatening illnesses. We're excited for her to share her perspectives on what it takes to be at the helm of such an organization and what she has learned about self care in the mist of seeking to serve. How do we not lose ourselves? What are the key elements she has found to having others help her in holding her vision of service? Great insights and helpful perspectives abound. The Transformation Cafe...an inspiring place where we support one another in serving from our hearts, impacting the world one precious soul at a time.
Join us as we talk about joy as a discipline? Yes, it's true and what is really cool is that as you bring more joy to all your activities you bring even more joyfull. We will be breaking down the 5 steps and showing how easy and transformative it can really be. Robin may even sneak alittle laughter yoga in as well. The more joyfull the better! The Transformation Cafe...a fun place where practicality and getter it done can be a joyful experience.
Join us as we share all about the power of doubt as a powerful tool. Yes it's true. When we learn to embrace the gifts of doubt and see them as an invitation to our greatness...well, the sky is the limit! Learn the 3 steps to harnessing our doubts and move them to assets. Amy will be sharing an exercise that addresses our fears and doubts, to name them is to tame them. See what Abraham Lincoln, Walt Disney, and Mother Theresa all have in common. The Answer may surprise you. The Transformation Cafe...an inspiring place where we can meet our believed obstacles as the friends to our greatness.
Join us as we have an intriging converation about embracing the dynamics of readiness. Emotional readiness, Financial readiness and Operational readiness. It all flows from a new perspective from our experiences with COVID and 2020. How are we now?Where are we now? What have we learned in the process? What do we need to support ourselves with this new rise in the river of change and direction of flow? Mother Theresa CEO has some wonderful insights as we embrace and evaluate our own readiness. The Transformation Cafe...an inspiring place where we learn the power to pause, the power to persistance, and the power of assessing the present now moment As ws we enhance our viision and bring new breath to it success, moving forward...on step at a time.
Join us as we welcome back our food guru Catie Fitzgerald to the Cafe. Catie will be sharing all kinds of ways to relax and restore in our own home spa. I know I'm looking forward to learning what natural and refreshing blends we can use to bring more rest and vitality to our every day lives.The Transformaiton Cafe...an invigorating place to renew and revitalize from the inside out! Thanks Catie :)
Join us as our regulars look at what we would do in the face of ethical challenges. If I have to take "dirty money" to benefit another would I? How about looking the other way when I know it isn't in my values. Where do I draw the line? Important questions that can help us in the day to day experiences we face. Can I be tiny but mighty? Being clear in our ethics can make all the differnce in this new global world of challenges we face. A lively conversation that will bring new clarity to the forefront of who you are and what you stand for. The Transformation Cafe...an inspiring place where we can see what we are made of and how we can show up in the world.
Join us as we delve into the seemingly "simple" ways of leadership of Mother Theresa. There are so powerful in their impact. We are in the CafeBookClub with Mother Theresa CEO by Ruma Bose and Lou Faust. The power of a dream and understanding what this means to us personally can ignite others to stand with us as we share that dream with the world as Mother Theresa did. We'll be looking at vision and how a mind-set can turned into a re-set when we take the time to embrace how it can change the world. The Transformation Cafe...an inspiring place the rubber can meet the road as we take out dreams for a wonderful spin into practicality :)
Join us as we share about leadership to support others and ourselves. We are launching into, Mother Theresa CEO, by Ruma Bose and Lue Faust, in the CafeBookClub. Were excited to discover how she created one of the most successful non-profits in the world that support the poorest of the poor. Amy will be sharing a powerful exercise to help us to move into part 1 of Vision and how that is the most important factor in bringing love, support, and an our impact into the world. I know I am excited to be exploring this powerful book and what will be discovered as we embrace Mother Theresa's wisdom and dedication to her vision that has been a tribute to her life and purpose. The Transformation Cafe...an inspiring place where we explore our truest selves and discover how we can shine more brightly in the world.
Laughter is the BEST medicine and it can also be an amazing tool in leadership. Join us as we explore the many ways it can enhance leadership.as we lighten up. It's a secret weapon to success! Joining us will be our regulars and I know they will have lots to share about the effectiveness of laughter and having a humorous perspective. The Transformation Cafe...a fun place where we discover the light heartness of life can lead to amazing and long term success :D!
Join us as we welcome Arnold Stalk to the Transformation Cafe. Arnold is a model of how when we come from our hearts in service WOW can things be changed for the Good :) Amy and Alana both know Arnold in unique ways and that will be apart of our heartful inspiration for this conversation! He is the creator of sharevillage.com - a community of small homes seeking to service the homeless and He also has a deep desire to end hunger in the world. I am excited for you to meet him and learn how we can all make positive changes in our own communities. The Transformation Cafe...an inspiring place where all acts of kindness lift us all to a higher place where there is more than we could have ever imaged :)
Join us as we welcome back Kristen Miller, our wellness guru, for healthy mind and heart practices, Kristen will be sharing about the many ways we can organize our lives around more love and support. She will also be sharing about family routines that can make our weekly life more fun and worth while. I also enjoy her powerful insights and know this will be a hands on way to more forward as we are all re-entering life. The Transformation Cafe...a helpful place were we can take a moment to pause and appreciate what can really makes a difference in the quality and joy in our lives. Thanks Kristen :)
Join us as we welcome Michael Thrower to the Cafe! Michael is a Chaplain with a far reach in his community and with COVID we are looking as ways we can make a difference. Michael will be sharing is wisdom and experiences. I look forward to his insights in relationships post COVID and how we can embrace all the challenges we continue to face. The Transformaiton Cafe...an inspiring place where we can share our wisdom and embrace our accomplishments, big and small they all make a difference! :)
Join us as we chat about GRACCE. No, it's not our newest friend. GRACCE is an acronym for hope, and developing our "hope skills". In theses changing times adaptability and hope are such important elements for us as we seek true practices that help us with positive change. Hope is about the future, Hope provides energy, Hope includes lightheartedness, hurmor, and fun. We'll be addressing each of GRACCE's components and Amy will be guiding us in a short exercise to intergrate them. A powerfully helpful and insightful conversation! The Transformation Cafe...an embracing place where the rubber can meet the road as we learn to be enjoying the journey and smeling the blossoms along the way *
Join us as our regulars chat about the newest normal from the many changes with Covid. I'll be sharing a insight I got while shopping recently at Trader Joes. Amy will be sharing how friends relationships are experiencing major shifts as one is now the bread winner and the other moves to home caretaker. Alana will be sharing her insights from working at home, home schooling her kids, and having two older children she hasn't really seen in over a year. Big changes as experts are claiming our mental health will be the next epidemic. It's an ever evolving new normal! The Transformation cafe...a supportive place where we share from our hearts as our inner wisdom will show the way.
We are excited to be presenting a SpecialTopicSeries on depression and suicide, Tips to help through difficult times. In this episode, Ross Bryant, Executive Director for the office of International Students and Scholors, and Military and Veterans Service Center of UNLV. Ross has first hand seen the benefits of SafeTALK and how it has helped him to help others. At any given time, 1 in 25 people are thinking about suicide to some degree. And it is the 2nd leading cause of dealth for people aged 15-29. Livingworks Solutions is the company that has created the SafeTALK Training. We'll be sharing about their web site and the benefits of taking the training on line. Learning life-saving skills. The Transformation Cafe...a resource seeking to provide science based research with a tender heart. We share this series to support, provide resources, and the know how with caring that can make all the difference.
Join us as we are in the final chapter of Faith For The Unbeliever by Daniel Kanter. Wow! what a wonderful journey this has been as we looked into the different panes of the window we call faith. So many intriguing questions and insights have been well worth hiking theses new trails and going through rivers I once never thought I could cross. Love it! So as we complete this pilgrimage we'll all be sharing about what faith means to us now. Daniel has a wonderful story of how he turn around on his journey of "finding himself" to come home and serve the people. We'll be sharing how faith can expand us, help us grow more deeply in our spiritual lives, and embrace complexities with more ease and grace along the way. Great gifts indeed! The Transformaton Cafe...a wonderful place where we can find a sunny spot in the tall grass, sit a spell, and feel spirit loving embrace. :)
Join us as we explore how our world view can be a true catalyst for change in amazing ways. It's our CafeBookClub and we are in our last chapter of Faith for the Unbeliever by Denise Kanter. This book has taught me so many wonder new perspectives and World View was such a broader vista than I had ever considered before! We will be looking at hummingbirds and how they are world view creatures. And Amy will be guiding us in a new way to embrace our visions. The Transformation Cafe...an inspiring place where one foot in front of the other leads us to a horizon of great new change...Wow, now that is truly amazing! :D
Welcome to the Transformation Cafe:) Join us as we chat about loyalty, our next chapter in Faith For The Unbeliver by Daniel Kanter. I have been enjoying this book in our CafeBookClub. The meaning of what loyalty can really be for the world and ourselves is thought provoking to say the least! So how can we be a force for good and compassion as we seek to truly ask ourselves what loyalty means to us? I know our cafe regulars will have inspirational things to share. The Transformation Cafe...a place where we seek to welcome all to more love, light, and positive change that helps us all smile and be grateful for the small meaningful things we are blessed with each day.
Join us as we delve into trust and see that it can help us to embrace change. It's the CafeBookClub and we are in our 2nd chapter of Faith For The Unbeliever by Daniel Kanter. Trust can also help us toward action and commitment. There are so many wonderful stories in this chapter that look at trust. I found it moving and inspriational. We'll be sharing them and of course some of our own! The Transformation Cafe...an inspiring place where trust is embraced and known as our true inner home.
Join us as our regulars are in chapter one of the Faith for the Unbeliever by Daniel Kanter. Have you ever truly questioned what faith, belief or loyality really mean to you? In the episode, we will be exploring Belief and sharing our new found insights to following our hearts callings. Flower Power will be sharing about the Daisy and it many ways it explores belief vs Doubt. Our Mindful Moment will be looking at presumptions of belief and where we truly stand now with new eye opening perspectives. The Transformation Cafe...an enlightening place where we shine our light inward toward being more open, bigger, and broader than we could have ever imagined.
Join us as we begin to explore the bridges to transformation with our newest book in the CafeBookClub! Faith for the Unbeliever by Daniel Kanter. In our last episode, Daniel joined us to share about how he was inspired to write this book. I appreciated his authenticness in sharing what the book can bring to those willing to be curious and seek new answers for themselves of how they have evolve with our life experiences. It will be a lively chat for sure! The Transformation Cafe...a profound place that invites you to explore the richness of ones soul.
Join us as we welcome Daniel Kanter to the Transformation Cafe. Daniel is the author of, Faith For The Unbeliever, and our next book in the CafeBookClub. In this time change and challenges, we are looking for a map to guide us through this inward journey of transformation. A new perspective that can assists us in creating clarity for our faith and beliefs. Daniel invites us to this inquiry with the perspecitive of a four fold set of lenses that will enable us to see the "deep down things", those callings and urgings from the deepest places of our spirits. In this episode, we will be introducing the book and why Daniel came to write it. It is always so interesting how we are guided to the books we share in the CafeBookClub. They always seem to hold so much wisdom and healing for us all and at the right time they are truly needed. I know you will be blessed by this small yet profound book. I look forward to you joining us in our weekly discussions on Facebook at the Transformation Cafe Community as we delve a little bit deeper into each chapter. The Transformation Cafe...a honoring place where is ours hearts are held with a new found faith and balmed to sooth and rejuvenate our souls.
Join us as we welcome Kristen Miller back to the cafe, Kristen will be sharing Soul Resilience with us. So what is it and how can it help my to be more resolute? She will be sharing spiritual insights with practical ways to move forward during theses challenging times. I am excited for her wisdom and expertise. And the many ways our soul can shine! The Transformation Cafe...an inspiring place where we learn how to grow and spread our wings.
Join us as we welcome in 2021 and invite Joy to be our way of walking in the world. What brings you joy? Catie Fitzgeralg, our food guru, will be shairng foods and herbs that assist us in supporting in joy. We'll be sharing our favorite tunes that bring us to a point of joy, 20 things we were proud of in 2020, practices of joy, and how we choose to joy when it can definately can go a different way. Flower Power will be sharing joyful energy with the color magenta and regeneration to our mindset and joyfullness. Our mindful moment will be inviting our new reset and the now. Excited to know this is your life and how amazing each simple experience can be when we embrace it. The Transformation Cafe....a celebration of life, joy, and the wonders of our hearts, Joy! JOy! JOY!
Join us as the cafe will be filled with Chefs, insights and conversations about this year 2020. Yes, it's a show about reflection on how it has made us more amazing! We'll be sharing insights on the inner tools that have assisted us along the way. More importantly we'll be sharing how many times we have had to unpack our box, re-evaluate if what's in there is really worth carrying around and what needs to take it's place. I love the most imporant question of all...What am I most proud of this year? So lots of great sharing. Flower Power Wisdom will be sharing about the poinsettia and is unique role this year as it is a pivot into the Age of Aquarius. Catie will be dove tailing Robin's share and bringing in Herbal wisdom. Alana will be adding a much needed soul centered moment. Amy will be bringing us a Mindful Moment for assist us in bringing the best and brightest as we move forward. The Transformation Cafe....a place of celebration that loves to bring soulful friends together to talk about what matters most. the Best of fun, love, light, and the wisdom that dwells sweetly amid all things. Hum so wonderful.
Join us we look at the many facets of gift giving and receiving. Is is better to give than receive? And where did it come from? In a spiritual sense, the ultimate alchemy is learning the flow that dances between them...beautiful. I know I love being a joyful giver and receiver. And for some it can be a hard task. It promises to be a rich conversation and celebrating the love languages. The Flower Power Wisdom will be sharing about the color Gold. Alana will have some insightul quotes on giving. And in our Mindful Moment, Amy will be guiding us to the alchemy of flow. The Transformation Cafe...a rich place where the treasures may seem ordinary yet are truly full of richness and spiritual gold that is beyond measure.
Join us as we look at the last but yes, maybe the most imporatant of the 5 love languages...QualityTime.
The interesting thing is that is probally isn't what you think it would be. We'll be sharing 9 tips of how to create more truly special time with one another. A Closer look that can bring amazing new richness to all your relationships. Flower Power Wisdom will be sharing the true and deeper meaning of the white daisy. Amy will be sharing ways to connect and have it bring long lasting soulful connections. The Transformation Cafe...a fun place to bring your love and have it enriched with new found nutrients of sharing, caring, and maybe some soulful eye contact.
Join us as we talk about acts of service and bringing our gifts and talents to the world. We will also be looking at acts of receiving, since you can't give with out receiving. It's part of the 5 languages of love. We are excited to talking about the many ways we express love. Robin will be sharing about white tulip in our Flower Power Wisdom. Amy will be sharing a mediation for taping into your way of service. Alana will be sharing a soul nourishing message. The Transformation Cafe...a place of harvesting the fruitfulness of our hearts.
Join us as our regulars will be sharing the many ways to let go of anxiety and embrace gratitude that have been scienticially shown to bring more joy. How great that a few moments of mindful gratitude can truly change our lives and the lives of others. We will also also be sharing some tried and true practices that can assist in you achieving the power of gratitude. Robin will the sharing about the color of yellow and depending on it's shade how it can affect us significantly in Flower Power Wisdom, Amy will be walking us through a mindful moment to experience gratitude real time. We are also staring a new segment this episode from Alana sharing a Reading for the Soul and it is definately SOUL FOOD! The Transformation Cafe...an inviting place where we can embrace the gratitude of the moment and it's special place at the table for our souls.
We are excited to have our food Guru back at the Cafe! Catie Fitzgerald hasn't been with us since Covid 19 closed us all down back in March. So we are looking forward to her insights and ways to feel better. In this episode, we'll be chating about the different foods that assist us in creating more oxytocin, it's the stuff that helps you feel great when you are getting a hug! The most fundamental of our five senses is touch, and as humans we are hardwired to the positive benefits touch can bring into our lives. We'll also be learning the benefits of the cat tails and how they assist us with hugs in ways we may never have even conceived was posssible in our Flower Power Wisdom with Robin. Amy will be sharing a method of hugging that is easy and benefits your well being. The Transformation Cafe...a nurturing place where a hug can speak louder than words.
Join us as we ponder some unique questions as we look at Hallow's Eve. What is your authenic selves costume? How about your shadow? November 1st will be day of the dead. Who would you seek guidance from that has passed over? So many ways we can re-invent long time traditions. What a great to upgrade and create more self love and acceptance for ourselves and others. The Flower Power Wisdom this week is with the pumpkin blossom and it's invitations to transformation. Our mindful moment will help us to disguard disguises from the past, revealing our best and brightest selves. The Transformation Cafe...an inviting place where our door is wide open and ready to greet the best of season.
Stillness and the sacred, how we all are hungering for this as we are dealing with so much change on the planet. I am so grateful we have been able to take our time with this amazing book. The Five Invitations by Frank Ostaseski, it is an incredable book of authentic awareness shared in such a vulnerable way. I encourage you to visit all our episodes and create a book club to share it's wisdom. Surrendering to the sacred and embracing the spaceousness within. I love this quote, "Now is the season to know that everything you do is sacred." by Hafiz. What if I embraced everything I do as sacred? I look forward to all our diners as they share. Our Flower Power Wisdom will be on the color Teal this week and how it can help us to embrace the dynamics of the Sacred and Spaceousness. A true lesson in we are more than what we appear. Amy will be sharing in our Mindful Moment how to settle into this space and become a witness to the sacred in all things. The Transformation Cafe...a place where the rubber meets our soulfull road and we journey to a new spaceousness within...the journey and the destination!
Join us as we look at the differences between Intimate vs Intimacy. Yes, there's quite a contrast to intimacies wisdom and depth when we can come from a place of being open minded and heart open. We are in the fifth invitation in our CafeBookClub. Part 2 / The Power of Not Knowing is Most Intimate. I love this quote," Wisdom tells me I am nothing. Love tells me I am everything. Between the two, my life flows" by Nisargadatta Maharaj. So we are exploring our small voice within that whispers of the nothing and the everything. Two worlds, and yet an invitation to move into a place of undefended openness and complete union, it that possible? This is going to be an amazing time of shared insights! In Flower Power Wisdom, Robin will be sharing about the white stargazer lily and it's gifts and message about intimate vs intimacy. Amy will be sharing - losing our mind to find our way. The Transformation Cafe...a weather vane to guide our souls amid the winds of change. Whee!
Join us as we delve into mindfulness in a new way understanding, I don't know. In Zen practice, it is known as beginner's mind and can bring new perspectives and opportunities. Our cafe will be sharing insights of our personal experiences in seeking to cultivate don't know mind and I'm sure there will be alot of inspirational moments. Don't know mind is an invitation to enter life with fresh eyes, to empty our minds and open our hearts. Robin will be sharing about the color of purple in Flower Power Wisdom and it's many ways it can assist us in this time of change. It is a dymanic color for our wellness. Curiosity, surprise, and wonder are all aspects of this mindset and Amy will be guiding us is a mindful moment that can help us embrace it more fully. The Transformation Cafe...and inviting place that sets the table, pulls out your chairs, and has a sign on your plate saying "We are so glad you can join us!"
Join us as the Transformation Cafe talks about courageous presence. We are in the Fourth Invitation in the CafeBookClub with a special Guest Chef, Kristen Miller. I've been really growing and loving The Five Invitations - Discovering What Dealth Can Teach Us About Living Fully by Frank Ostaseski. As usual this section is packed with so many wondering gems of insights. We'll be sharing some amazing stories about courage, what it is and what it isn't. And sharing the 3 types of courage and how all are needed as we embrace change. Robin will be sharing the Flower Power Message with maragolds just in time for fall. Kristen Miller, our CafeGuestChef, will be sharing a mindful moment of awareness while we learn new ways fo embracing our fears. So Join us and learn how to fortify yourself from all those pests of life and befriend your courage. The Transformation Cafe...a Fabulous Event Aligning Right-heartedness. Definately at new way to look at FEAR :)
Join us as Robin and Amy share about Minding the Gap. The Gap? Yes, those gaps we slip into that help us transition to the in-between places of life. Where we can find peace and transquility, a refreshed awareness, and still point where a spaceous perspective can be recognized as the holiest of things. It's our CafeBookClub and we are in the fourth Invitation of the Five Invitations, Discovering What Dealth (change) Can Teach Us About Living Fully. I have been a student of mindfulness for over 20 years and so appreciated Frank's sharing his insights of what mindfulness is and what it isn't. How important it is to have a spacious meadow for our cow (more on that!) And our Mind-Heart connection which can change our way of being in the world. Kelly Kaspar will be guiding us for our Mindful Moment, sharing an experience of mindfulness with our breath. The Flower Power Message this week will be the Water lily and it's wonders with breath, depth, and embracing our oneness amid the muck! The Transformation Cafe...a restful place where our breath is a compass guiding us to our heart's safest harbor.
Joins us as we begin the 4th invitation - Find a place of rest in the middle of things and The Calm in the storm. I am so grateful we have The Five Invitations - What Dealth (change) Can Teach Us About Living Fully by Frank Ostaseski. This is such an amazing book and for the CafeBookClub, an amazing conversation to be having in this time of accelered change. We will be exploring how to bring more spaciousness into our daily lives. And the "too busy" mindset of productive what it really does to our bodies and state being. Robin will be sharing in Flower Power Message about the violet flower and its invitation of spaceousness. In our Mindful Moment, Amy will be walking us through ways we can see how this "too busy" can be embraced with a new perspective and create more rest in our lives even when we are in the midst of productivity of our day. The Transformation Cafe...a place of leaning in and finding what brings us the true calm and rest we really need. Aw, that's better :)
Join us as we look deeply into the many ways we can be creating change in the world for the better. We are in part 3 of the thrid invitation in our CafeBookClub. The Five Invitations - Discovering What Dealth (change) Can Teach Us About Living Fully. Wisdom and compassion are the two great wings of mindfulness. We will be looking at the many ways we can be bringing theses into our daily lives. Robin will be sharing Flower Power Wisdom of the Carnation and it's empowering message of helpful change. Our Mindful Moment with Amy will walk us through an effective meditation practice that serves as a way to evoking the compassion that is hardwired into our nervous systems. The Transformation Cafe...a heartful place of heart, mind, and soul,
Join us as we look at our inner critic and how it really ticks. So how do I master this inner voice who seeks to have it's way all the time? It can be a matter of judgement vs discernment and old models being released! Whew, that's better. We will also be learning to discover our inner wisdom, the lesson of the mustard seed and how lose, losing, and loosening can transform our lives forever. Robin will be sharing a Flower Power Message with the deep lessons of the willow and embracing the raging river. Our mindful moment will be Amy sharing a wonderful exercise that helps us connect to our inner coach and mentor. I'm all for that! Kelly will be sharing how we can tap into our body as a way to the true yes and no can serve us. The Body doesn't lie so it is a powerful technique. The Transformation Cafe...an inspiring place where transformation is found in the simple moments.
Join us as we begin the 3rd invitation in our CafeBookClub. We are enjoying, The Five Invitations, Discovering What Dealth Can Teach Us About Living Fully by Frank Ostaseksi, so many wonderful lessons on love and grace. We'll be sharing on, Bring Your
Whole Self to the Experience and, Don't Be a Role, Be a Soul. I love this quote, Don't sell your soul to buy peanuts for the monkeys! Great advice and truly an underlining theme of this week's episode. How many times have your sought to be helpful and supportive and your fears got in the way? I am so grateful for Frank and his truly vulnerable sharing of experiences that gift us with his wisdom and living more fully. Our regulars will be sharing and Robin will be bringing us a Flower Power Message for the week. Being a Soul, not a Role with the Calla Lily. The Transformation Cafe...an inspiring place where we can embrace life and see what treasures it is always ready to share.
Join us as we welcome our GuestChef, Sue Knight Deutshch, to the Transformation Cafe. Sue will be sharing her new book, The Healing Hand, 5 Discussions to have with the dying who are living. Sue is a Cantor and created this book as a helpful tool.to assist loved ones. We will also be in Invitation Two of The Five Invitations - Welcome Everthing, Push Away Nothing. I look forward to all the wisdom and insights Sue and are Cafe regulars will be sharing. A sure feast of insights and seasoned with a mindful moment with Sue, The Transformation Cafe...when your plate is filled with so many rich and satisfy offerings, you can't help but feel grateful...so grateful :)
Join us as we welcome our GuestChef, Reginald Wesley, to the Cafe. We're excited to have Reginald joining. He will be guiding us through a wonderful exercise that will help bring more love and joy to our hearts. We are in the CafeBookClub with The Five Invitations, Discovering What Dealth Can Teach Us About Living Fully by Frank Ostaseski. We are loving this book! Have you ever had a book where you wanted to underline almost everything...yep that's The Five Invitations. I found learning about mature hope to be so inspiring and a true game changer for me. Amy and Reginald are walking us through, the heart of the matter, and truly helping us to see forgiveness as a way of being that changes the world. The Transformation Cafe...a gentle place where we can lovingly show our heart's the healing it so longs for...aw that's better <3
Join us as we look at the importance of not waiting. Sure we've all heard that from the time we were young but, with The Five Invitaitons we'll see how it is the door way to possibilities we could never imagine that leads to even more. This book is such a heart based conversation to move us to living fully. I am excited for us to be launching into the 1st chapter with special guests along the way. We will also have a special FlowerPower moment talking about how we can bring more vitality and color into our lives. Amy will be sharing a uniqie checkin tool that truly can be inspiring and thought provoking. The Transformation Cafe...a colorful place where we are invitied to recognize the gifts of change can befriend us to unlimited possibilites and renewal. "All is creation, all is change, all is flux, all is metamorephosis" Henry Miller.
Join us as our regulars introduce our next book for the CafeBookClub. The 5 Invitations, discovering what dealth can teach us about living fully. A book about death? Yes, and it has more inspiring stories about what truly matters as we live our day to day lives. I am loving how I can see the similarities of embracing the hard things of life and showing how we can walk through difficult times. So with COVID, I am seeing the many ways we can learn and be encouraged as we sit with someone who has learned first hand how to embrace when things die in our lives. The author, Frank Ostaseski, is the co-founder of Zen Hospice Project with Steven Levine. Steven, a poet and Buddist teacher, has been an influential figure in the growing revolution in the way we care for thoses who are dying. So much care and learning to be in the present moment with deep listening for others and ourselves. I look forward to all the wisdom and growth and we invite you join us on this journey. In Flowerful Wisdom, I will be sharing about the power of a flower...the hydrangena, so much beauty and wisdom :) The Transformation Cafe... a gentle place where we can embrace ourselves and others right where we are in the mist of change.
Join us as we welcome Ross Bryant to the Cafe. Ross is the director of two departments at UNLV with the Vet and International Students. He has been in the thick of the current changes of COVID and will be sharing some of his insights in affective leadership skills to bring care and wisdom to his departments. The Transformation Cafe...an inspiring place to embrace change for ourselves and embrace leadership skills that can benefit the world one person at a time.
Join us as we welcome Ross Bryant to the Cafe. Ross is the director of two departments at UNLV. He leads the Vet department and also International exhange for them and knows first had how COVID has dramtically changed the landscape for his students and college. So how do we move forward and what are the leadership insights we need? Ross and our regulars will be sharing their wisdom and leadership experiences. Gift yourself with new words of self reliance and strength. The Transformation Cafe...an inspiring place where we can explore our future and be guided to embrace our self reliance and leadership bringing benefit to us all.
Adaptability is a key component in assisting us in all the change we face. How do we move forward and assist ourselves in positive change? Amy will be walking us through some dymanic processes to assist us in embracing adaptability in theses challenging times. When we have tools that help us, it can make all the difference :) Thank Goodness! The Transformation Cafe...an instructional place where we can learn how to move forward with more encouragment and grace. Inspiring tools that can make all the difference :)
Join us as Robin and Amy chat about COVID 19 from a spiritual perspective. How we are being called to open our hearts and transform in a new way. Hearts on fire with new passion and purpose, Hearts on fire with new determination and opportunties for positive and long lasting change. How do we make theses changes? What will help us to bring theses transformations? It's connecting and dwelling in our heart's wisdom and guidance that will show us the way. Amy will be guiding us in a meditation creating this link of wisdom and guidance. The Transformation Cafe...an inspiring place where those 12 inches between the head and heart is the marriage to our truest empowerment and transformation, for ourselves and the world.
Join us as we'll be looking at family life from some very different perspectives. A young mom with an in home career and home schooling her youngins. A family with children still at home and on furlow, Dad working from home and Mom going out to work each day. And two businesses brought under one household as work and home merge under one roof. How do relationships flourish? How are they challanged? Our regulars look at all theses new dynamics of family life since COVID has come into lives. Valuing the simple things, while homeschooling, finding time for self care, and looking at what I am ready to permanately let go of to change for the better! The Transformation Cafe...a reflective place where we share, inspire, and grow.
Join us as we begin our series on Our New Landscape. The month of June will be packed filled of ideas and inspriations we can incorporated as we move forward in our work, home life, relationships and our communties. In this episode we'll be talking about play. Yes, Play :) Research has shown the many benefits of play and how it can change our brains as we bring movement and interaction with others in a fun activity. Positivity can help us perservere in times of uncertainty and having fun and staying positive are key to moving forward in new experiences. We will also have a mediation of tapping into our playfulness. The Transformation Cafe...a inspirating place where new experiences show, us it's the can do attitude :)
Have you found since COVID 19 that you seem to need a restart seemingly on a daily basis? Our CafeChef Kelly Kaspar is here to help us bring a sense of balance and resilence to our daily lives. She will be sharing her unique gifts for wholeness and stillness, yes it's possible. Kelly will also be walking us through an experiece of what she offers on her daily 1:30 reset on Facebook and the 7 generation practice that helps us to be rejuvenated. The Transformation Cafe...a calming place where you can learn new ways to feel calm, centered, and reset...ah that's better! :)
Join us as our regular Cafers will be sharing, it's a How's Your Week Episode. There has been so much change that we thought, Whew! We need a check in :) I'm looking forward to all the insights, from our amazing Cafers, helping us all with this new growing edge of change. I will also be guiding us in a meditation of adaptability, Mother Nature at her BEST! The Transformation Cafe...a harbor of balance in our changing world...Whew! I feel better :)
Join us as we welcome Dr. Zeus Yiamouyiannis, Ph.D. to the Cafe! Dr. Zeus is the author of The Spritually Confident Man. Amy and I are excited tol have him join us. So what do we need to have balance of our masculine and feminine? Dr. Zeus will be joining us for two episodes to share his insights and a special meditation. We will also have a group discussion on our Facebook page atTransformation Cafe Podcast and would love for you to join us there and share your questions and insights. The Transformaiton Cafe...a insightful place were we can discover the best of ourselves, both our male and female :)
Join us as Robin and Amy begin a new book in the CafeBookClub - Matt Kahn's The Universe Always had a Plan. The 10 Golden Rules of Letting Go. I have been following Matt for the past 5 years and grateful for his insightful messages. #1's Golden Rule may surprise you, and I know for me it brought new insights of forgiveness for myself and others. Each chapter offers a mantra and exercise that Amy and I will be exploring as part of show. So many wonderful gems in each of theses golden rules that we will be taking our time with this book to enjoy each new glimmer and sparkle. The Transformation Cafe...a learning place where we can learn to embrace our brilliance, and shine even brighten in the world.
Yes it's time to be uptimizing your business success with a few keys elements you need to knows in your videos! Alana will show us some tips and tricks to bring more connections and success. The key to business now with covid is to reach your present and future customers through media. I'm excited to be learning the newest from Alana. She also will be sharing parts of her e-book with us. So get ready to be more dynamic and camera friendly :) The Transformation Cafe...a fun place to show our best side and uptimize our dreams into reality.
Join us as we welcome Sara Whitall to the Cafe! Sara will be sharing ways we can thrive during theses challenging times. Sara is a Body Code Practioner...I look forward to hearing more about that! She will be sharing techniques to help us deal with the added uncertainty we are now living with. Sara is also a nature to nurture mama. She loves plants and will be sharing how Mother Earth is so important to our wellness and thrivibility! The Transformation Cafe...a fun place to embrace all the beauty and wonders of Nature as we de-stress and learn the healing power of our Bodies one breath at a time :)
Join us as we welcome Dennis Harness, PhD back to the cafe. Dennis had been on our show back four years ago. His show, TC312, is available at www.Transformation-cafe.com. It's a wonderful overview of Vedic and Western astrology and his book Nakshatras: The Lunar Mansions of Vedic Astrology, which he calls Vedic Astronogy for dumbies! We're looking forward to what Dennis has to share about his insights about COVID 19. It's a facinating topic and we're sure to have a new way forward from Dennis's insights. The Transformation Cafe...a unique place to embrace a larger perspective than we could have ever imagined and insights from the stars.
Join us as we share about a unique Angel that is just for you. It is your inner observing Angel. They are here to alleviate all the secret suffering and provide the solutions for us. And they are so much closer than you think. When I first read this chapter it brought be so much comfort to know I am so loved and have a true friend that is always here for me. A divine loving clear presence that is always looking out for me as I navagate the complexities of human life. So Amazing! We will be sharing a visualization of being wrapped in our observing Angel Wings. An comfort that is beyond words. The Transformation Cafe...a nuturing place to feel loved beyond our knowing, thank you Angels for bring so close to us....closer than be know :)
Join us as we welcome Kelly Kaspar, an amazing GuestChef, back to the cafe. In this episode, Kelly will be sharing her live long journey to understanding wholeness and stillness. This journey has brought her to be sharing her unique healing gifts with the world. Kelly will be guiding us in a mediation that will prepare us for her up coming special event. It will help us to release our old survival modes and freeing us from the past. I am excited to be apart of Kelly's world premiere. The Transformation Cafe...a special place where healing and wellness open our hearts to a stillness we are now ready to embrace.
Join us as our regulars share current resources and information helping us to be our best during this challenging time. Amy will be sharing insights and resources, and from our CafeBookClub, Phoenix Rising Star, will be offering a free mediation. It's all about staying health both literally and figuratively. The Transformation Cafe...a nuturing place where we can embrace change and know we can have tools to stay healthy.
If you or people you are connected to are worried about the Corona Virus or panicking that you/they might die from Covik 19, you need to listen carefully to this interview and understand how Emotional First Aid is critical to calming your system down. Not many know this, but in order to prevent the anxiety and worry around Corona Virus from being stored in the body and causing future problems- sometimes even resulting in posttraumatic stress - you have to actully remove the emotional charge from these worrying thoughts and feelings. Kristin Miller PhD, California Licensed Psychologiest, Emotional Traurma Specialist will be our GuestChef. She will be sharing tools that can you can use real tools/real time to keep you going while there is so much tension and anxiety around the Corona Virus. The Transformation Cafe...a resoureful place where peace of mind can be a moment away.
Join us as our regulars talk about radical expression! We are in chapter 12 of Energy Speaks by Lee Harris. Find out how using our gift, talents, and voice is all about, and how healing it can be. It's the CafeBookClub and this chapter has so many wonderful insights. "Radical expression, is personally and collectively a quality of communication that is a castalyst for change. It's our courage made manifest, whether through our words, our actions, or simply or vibration. It's radical because it activates our full power and influences the way we move in the world." So how do we learn to connect with expression? We will also be sharing a writing expercise that helps us tap into radical expression in action and then we'll be taking inventory with compassion. A empowering episode I know will help you embrace our truest self. The Transformation Cafe...an inspiring place to express ourselves and empower the world.
Join us as our regulars chat about how coming into balance with our masculine and femine aspects of ourselves can change the world. It's chapter 11 in Energy Speaks by Lee Harris and the Power of Women. The real insight is as the feminine energies rise it also helps the masculine to be more powerful as well. So with this rise we all benefit! I love that and have always felt that we so need one another. We will also talk about the power of nurtance and the importance of our voices, the heart felt, intuitive voice that is not just for the outer world but within ourselves. Amy will be guiding us in a meditation to open our hearts to our mother's and father's. It's a wonderful chapter and so many new insights! The Transformation Cafe...an inspiring place where we can come into a new dynamic place of healing that brings new harmony as we learn to love and support one another. We rise together!.
Join us as we welcome our cafe regulars as we share some tried and true remedies for wellness. We've been having conversations lately about all the new items we've been discovering that help with all kinds of basic issues we all seem to deal with once in a while. So I said "Hey, let's share them with our cafe community!" We'll be sharing 5 discoveries to help you relieve stress, sleep issues, skin irratations, heart burn, muscle aches and more. Its a conversation that you'll want to share with others. The Transformation Cafe...a healing place were simple wellness can be a discovered suggestion that can all the difference!
Join us as we welcome our GuestChef, Phoenix Rising Star, to our CafeBookClub. We are in chapter 4 of the Hollow Bone of Healing. Phoenix will be sharing how to create a sacred space of love and light! It could be your front door so all may receive the blessings as they enter your home, or your car, a computer, and even yourself. This technique can be intentioned every where for clearing toxicities. She will also be guiding us in a meditation working with the Spirit of Light and the Spirit of Love. The Transformation Cafe ... Learning how to walk as Light and Love...So wonderful! And it all begins with Love <3
Join us as we welcome our CafeBookClub Chef, Phoenix Rising Star, to the Cafe. We are in chapter 3 of The Hollow Bone of Healing. It's all about getting clear so we can create our heart's desire and boy, does Phoenix truly knows how to show us the way! She will be sharing about sacred geometry and how it helps us to open our hearts. Our ancestors knew of this sacred wisdom for manifesting and it's sphere of creation. It's an amazing conversation! Phoenix will also be guiding us in a meditation to help us with the clearing and creating for manifesting in love. The Transformatioln Cafe...an inspiring place where our soul's wisdom through love shows us the way to bringing us the life of our dreams :)
Join us as we welcome Phoenix to the the CafeBookClub. We are in chapter 2 and talking about healing with love as we release negative cellurlar memories. I find this topic to be so facinating! We'll be sharing stories of our connections at a cellular level and the way we can supress experiences until we are ready to heal them. Phoenix will be sharing a mediation to assist in the releasing of any tramas and fill them with love. It's an amazing gift as we become the hollow bone of healing. The Transformation Cafe...a wonderous place were we can be renewed to new levels we may never have known were possible. Thank you Spirit <3
Have you ever sensed when entering a room that something has just occured? Your "spider senses" were on high alert. So, whats going on? It's your senses helping you to tune in to see, hear, feel, taste in a particular way that assists you in knowing for yourself and perhaps others around you. We are in the CafeBookClub with The Hollow Bone of Healing with Phoenix Rising Star with chapter 1, How to Sense Energy. I love this chapter, Phoenix shares insights on our senses and how to utilize them in receiving messages and healing. She will also be guiding us in a special mediation with our senses and introduce experiencing being the hollow bone, and that's amazing treat. So sit back and "tune in" in a new way. The Transformation Cafe...a insightful place were we can tap in and discovery the wonderous gifts surrounding us we may never have noticed before.
We are excited to have Phoenix once again with our CafeBookClub! Her newest book, The Hollow Bone of Healing is amazing and I can't wait to start sharing this easy yet powerful book with you. In this episode, Phoenix with be sharing how she came to the Angel protocal, and how we can have this wonderful tool to assist others and ourselves in our healing. Each episode will build from the next so this will be an amazing gift as we will utlimately be a hollow bone in the world that assists in its healing and transformation...and you know we love that! The Transformation Cafe...a fun place to embrace our healing as we connect to the quantum fleld of amazing change :)
Join us as our regulars share how to ignite our gifts and talents for the new year. It's 2020 and we're excited to bring a new vision to all our sleeping gifts. Have you ever found that you have things that come to you so easily and that you say, " Hay, I could never make my living doing this." This is the show for you. We will sharing many of the insights that have assisted so many into the life and careers of their dreams. We will also be sharing a powering mediation that will assist you in the process of igniting those talents. So welcome to the cafe :) The Transformation cafe...an enriching place that celebrates all we accomplished and how we are becoming...
Join us as Robin and Amy look at family relationships and move beyond their conflicts to a new perspective that begins within ourselves. We are in chapter 10 of Energy Speaks by Lee Harris in the CafeBookClub. Wow, this is a wonderful chapter that truly brings a new perspective to how to move from confict to a more peaceful co-relationships with our families. Lee shares about the dynamics of walking away from family, to what to know when we feel like an outsider. The importance of knowing the difference between experiencing and expressing. And We will be sharing a powerful mediation that actually goes through each area of your body where you maybe holding blocks to your true self and happiness. So let your light shine and know giving yourself this time to ponder your family relationships brings you ultimately into a better relationships with yourself. The Transformation Cafe...a gifting place where we can embrace the lessons of the heart and gift it's wisdom out into the world.
Successful relationships are about tapping into the energy of trust. Join us as Robin and Amy share new insights from, The essence of successful relationships from Energy Speaks by Lee Harris. Have you ever wondered how to move from an argument with more ease and truly see the benefits from it's underlining meaning? In this episode, we'll be exploring why we are so emotionally charged in our relationships and how we can transform them. And knowing the difference between a love terriorist vs. love givers, the difference can be tranformational. We will also be sharing three wonderful meditations - Connecting Energically to the Heart of a Lost Love, Love's Healing Zone, and Seeing the Real You. I found them both to be powerful and healing. The Transformaion Cafe...a loving place where we can embrace our relationships, bringing more happiness, joy, and self love to the world :)
Join us as our regulars talk about sex in an empowered and expanded way. It's the CafeBookClub and we are in chapter 8 of Energy Speaks by Lee Harris. Sexual energy is the energy from which we have been born. It is the driving force that assists us in our creativity, the spark and sparkle of life, and the knowings when we meet someone and they feel familiar to us. It brings us connections and collaberations. We'll be sharing 6 benefits of sex and sexual energy and a very powerful visualization that uncovers our sexual beliefs and uncovering the fears and mysteries that maybe inside you that you are now ready to release. Yay! The Transformation Cafe...a nurturing place where love quietly dwells in the winds of change and celebrating our expressions of sexual energy.
Join us as we look at awareness as a true friend to assist us in seeing our blocks, how to release them, and the way to move forward with more ease, happiness, and wellness. It's the CafeBookClub and we are reading Energy Speaks, living, loving, and awakening by Lee Harris. This chapter is so timely with all the current changes happening on the planet. I found the eye of awareness helpful to embracing the bigger picture and how we can look with new eyes to a empowered perspective. The mediatation this week is a wonderful gift that helps us to become into a new alignment and centeredness. The Transformation Cafe...a sweet place that offers an experience to see how engaging with our the eye of awareness can desolve conflicts and bring us new ways to embrace change.
Join us as we share some amazing insights found from chapter 6 in Energy Speaks by Lee Harris. It's our CafeBookClub and Lee will be sharing how sleep is a key component to our wellness, peace of mind, and understanding how our subconscious is always seeking to help us to our best. We will also sharing a fantastic meditation that will guide you to inviting your sleep to reset your body with any healing you need, release old patterns that are holding you back, and resolve our daily problems to bring us peace of mind. The Transformation Cafe...a nurturing place where sleep is truly our best friend and brings us the most inspiring life through simply taking a nap!
Loving your money can be an amazing romance. Yes, romance with money! Join us as we reveal the secrets to success with your money. It's about feeling appreciation for the abundance that is already here, an insightful conversation. It's the CafeBookClub, and were in chapter 5 of Energy Speaks by Lee Harris. Learn how in opening your heart to money and your money will open it's self to you. A True heart filled with communications, it's all about the heart relationship you are having with money's energy. We will also be sharing two amazing visualiztions - one that can shift your perspectives to your wealth by releasing anxiey with money, and the second will literally lead you down a new path of wealth. Money goes where Value flows. The Transformation Cafe...an richening place that reminds us that our true wealth can be found in the appreciation of life and all it's gifts we continually receive. I love my money and my money loves me :)
Join us as Robin and Amy talk about abundance in a new way! I know for me, this chapter has some great aw ha's that helped me to understand how we limit our life's through our belief systems...more than I realized. We'll be sharing the true key to abundance and the ways it can assist us in all areas of our lives. The gifts of nature and how it plays such an important roll in how we are receiving and giving in the world. 3 ways we stop ourselves from being abundant and the lessons of lack. So a jam packed chapter that will show us how abundant we really are...always. The Transformation Cafe...a empowering place where the holistic approach to abundance helps us see how blessed we truly are.
Join us as we welcome our food guru, Caty Fitzgerald, back to the Cafe! We'll be talking about Plant Power and how super foods can make so many wonderful gifts for our health and wellness. We will also be sharing the 9 Basics of Herbal Medicine. Herbs are beyond wonderful when we learn all the connective ways they assist us with our health and wellness. Caty introduced me to a new favorite book of mine, The Body into Balance (herbal guide to holistic self-care) by Maria Noel Groves. I thought I knew alot about herbs and their healing abilities until I started glancing over this book. WOW, it has changed my perspective and I'm looking forward to sharing some of the new insights with you. So grab your favorite cup of herbal tea. This is the beginnings of a wonderful new series we will be sharing at the cafe. The Transformation Cafe...a yummy place to have your tea and health too. I love when it's so simply, easy and transforming all at the same time! Cheers! :)
Join us as we welcome our GuestChef Blanca Cisneros to the Transformation Cafe. Blanca will be sharing R.A.R.E. Leadership. It's Remain Relational, Act like Yourself, Return to Joy, and Endure Hardship Well. It's an interesting concept that uses a little brain science. Blanca will be giving us the interesting details and how it brings to light how our left and right brain impact our leadership skills, be it with a team or ourselves. We will also learn a dynamic conversation skill called the envelope conversation. When you learn this easy, yet effective tool, well it can be a game changer in relationships! The Transformation Cafe...a inspiring place that shows us that when we know how to lead effectively, leadership can bring profound results.
Join us as we talk about the Golden Key to Receiving, the Power of Guilt, and Mind loops. It's the CafeBookClub and we are in chapter 3 the Art of Receiving. I'm so glad we are looking at receiving in such a powerful and new awareness! We'll be looking at . guilt and how it fools us into thinking we aren't worthy of abundance. Mind loops that can actually help to recognize aspects of our lives that have held us back from success, and the golden key to receiving. It's so simple yet a grand aw ha when you realize how it's truly a game changer for the quality and enrichment of our lives. We will also have two exercises to help us move past theses road blocks and give us a totally new perspective to true receiving. The Transformation Cafe...an inspiring place to see past the past, and embrace our now. Wow! Now that's more awesome than I could have ever imagined :D
Join us as Robin and Amy talk about self love and why we need to have nature to nurture ourselves. The power of touch and why it plays such an important part in our self love and self care, and how abundance comes from creativity...it's a secret ingredient for life that can supplying all we need. We are in part two of chapter two of Energy Speaks by Lee Harris. Part one, in episode TC 442, covered the challenges of creating special time for our self love practices. This episode, we'll dive deeper into 3 key components for wholeness and happieness. The Transformation Cafe...a fun place to bring our co-creators out to play. Self love at it's most joyestness!
Join us as we welcome back to the Cafe our special GuestChefs - Phoenix Rising Star and Kelly Kaspar. We'll be checking in on where are we now from our CafeBookClub series with Phoenix's book - The Recipe for Your Soul, 5 Steps to a Delicous Life. I know it has been such a wonderful pratice for me and I look forward to all the sharing. We also have a special announcement for an event we will be having in October. So lots of new insights and more deliciousness of life well lived. We will also be introducing a new book from Phoenix coming out this fall, more yumminess for us to enjoy! Tthe Transformaion cafe...a fun place to cook up something fun, inspiring and nouriishing for your soul.
Join us as learn what self-love is all about. It's the CafeBookClub and we are in chapter 2 of Energy Speaks by Lee Harris. Your journey to finding out what is purely you. I love this chapter and yes, I practice self-love but is has a whole deeper meaning as they were defined in 5 dynamic ways. We'll be talking about time, space, nature, touch, and creativity. So many ways to truly love and appreciate ourselves. It's like the analogy of the air plane mask on a flight. We must make sure we are breathing before we can assist another. Self love a air mask of sustainabilty. So strap on in and get ready for a fun and interesting conversation that will take us to new heights of insight and yes...self-care. The Transformation Cafe a fun place to discover what truly inspires us in the quest of finding what is purely YOU.
Join us as Robin and Amy talk about our personal power in a way that you may not have ever heard before. We are talking about Energy Speaks by Lee Harris. What if you were born super charged to really make a difference in the world? How do you feel about your personal power? We'll be exploring theses questions and also walking through a couple of exercises and a mediatation along the way. It's an empowering conversation and one I know will help you to truly appreciate how we all make a difference. The Transformation Cafe...an inspiring place that shows us our light and how significantly bright we really are :D Wow, now that's bright!
Join us as we talk about owning our personal power! Yes, it's about self love but so much more. I am excited as we are in the CafeBookClub, exploring Energy Speaks by Lee Harris. What do you believe about your power? Are you ready to make a conscious shift? Personal power...it's about remembering the larger truths of life and what is happening in your our personal life that expands to the world on a larger scale. We'll be learning how to embrace our power, and our place in the world with greater ease with our life experiences with this new understanding. So, who's helping me to be my personal best? The Transformation Cafe...an inspiring place to take inventory of our best and brightest ourselves. Wow, lovin the light :)
Join us as we welcome Kristine the creator of Juniper and Yu to the Transformation Cafe. Kristine knows first hand the corporate cubicle and will be sharing, with us the many ways we can pamper ourselves while still working our 9-5. I am so excited for kristine to be in the cafe. She started her company after her corporate career started creating health challenges of the stress for her. She experiencd so much stress that utltimately lead to health concerns that she had to make BiG life changes. So grab your favorite comfy drink, fuzziest slippers and comfy chair as we enrich ourselves with some well deserved SelfCare in the Cafe. Yay! The Transformation Cafe...a fun place to put ourselves lst for a spell. Ahhh that's better :) nurturing our souls.
Join us as we welcome our GuestChef Barbara Berg to the cafe. Barbara is clinical social worker who has been a psychothereapist for over 27 years. It has been through her work with others that she discovered the connections of Ring Shui. She discovered how we unconsciously wear our rings in ways that are communicating to others and ourselves how we are wanting to be operating in the world. Yes! A ring can be a visual prompting to our inner cues of life. It's a facinating story and Barbara will be sharing some of the secrets of this ancient practice of Feng Shui. We've been practing this consciously since Barbara introduce it to Amy and I, and I have to say I have been having some interesting results. Amy and I will be sharing some of our new insights. The Transformation Cafe...a fun place where learning how to put a ring on it can make all the difference!
Join us as we explore the many different states of consciousness, sub-consciouness, and super consciousness. Why? New research is helping us to understand that our conscious mind is truly our sensible mind. So all the processing of information and reason has a sensible side? Yes, and it can ewpower us to make the leap to utilizing our other states of consciousness as well. Our Co-host Ms Amy will walk us through some fun and interesting facts and tips that can really make a difference. Some thing as easy as mediatation that opens us to new possibilities...sensibility :) more spaceous than we may of thought. The Transformaiton Cafe...a fun place to tap into the sensibility of our minds to empower our hearts.
Join us as we welcome Kelly Kaspar back to the cafe as we chat about tools to assist in dealing with the faster pace of life. We've been chating with alot of friends and family that are feeling this ever increasing pace of change. We will be sharing about the many ways we've learned to deal with the new pace...and still learning:) This is a special show as we will be bringing our different perspectives to the faster pace. I know it brings a freshness to what is really happening as we are expanding both personally and globally. The Transformation Cafe...a warm fuzzy place where change is a friend and is assisting us in bringing in things we may have only dreamed of.
Join us as we welcome Kymberley Griffin B.Sci,LMT RYT to the cafe. Kymberly is a biologist, licensed massage therapist, yoga teacher, and gifted healer. Amy and I had first met Kymberley in one of her sound healing sessions. We experienced with her how sound can truly assist you in re-balancing you into a more happy and harmonized state. When we went to a concert of Kimberley's we were invited to lay down and relax and take in the difference combination of instruments she brings to the experience. I fell a sleep and snored...it was so relaxing. Upon waking we shared about the the snoring and Kymberley smiled and was happy that I purred...I loved that! So join us as we learn all the benefits of sound and some of the science behind how and why sound is so profound. The Transformation Cafe....a wonderful place to experience the healing of sound that can re-balance our heart and soul :) Check out youtube Sedona Sacred Sound.
Join us as we welcome Kelly and Paul the cafe. Kelly and Paul share an amazing wellness center in Las Vegas, NV. Paul is a nurse practioner, bringing the best of western medicine. And Kelly brings her insights in to working with the body through holistic practice that help to release fasha from the body. What's fasha? Kelly share stories of how her healing modalities through water stretch can help to assist in your own healing and transfrom the body as it releases old knots and blockages. I have personally had a water massage with Kelly and will be sharing my experience as well. We will go into the subtle yet profound ways water can assist us into our own self care. And ways water xN bring new levels of wellness and harmony as it works with our bodies. A powerful, yet gentle healing way of wellness you may of never encountered before. They will also be sharing stories of how their center can assist many who have reached the end of what western medicine would assist in healing. Colabortive practices that invite fusion of the best of all worlds. The Transformation Cafe...a healing place of flow as we learn to relax into the healing powers of flexibility, mobility, and relaxating process that is transformational :)
Join us as we welcome Susie Carpenter to the Cafe. Susie will be sharing the many wonderful benefits of Soles4Souls, an organization that is changing the world one pair of shoes at a time. I love all the amazing ways a pair of shoes can change the world! Enviromental impact changes, Disaster relief, Micro enterprises...the list goes on and on. The shoes sitting in your closet can actually change someone's life! So if you have been looking for a non-profit that can really make a difference, join us for this life changing conversation. The Transformation Cafe...an inspiring place where small acts of change are making BIG differences!
Join our regulars as we chat about Gentleness. Yes, it is also about self care and the many ways we can embrace it to move our world into a new level of transformation it truly deserves. Robin recently met up with Phoenix (from our CafeBookClub) and had a special Zoom presentation on gentleness and FlowerZenergy. It all became very clear that gentleness with all llife is a key component to the transformation we are sensing for Mother Earth as well as ourselves. We'll talk about the 3 key components of Gentleness. You may be surprised that you are already doing many of them :D The Transformation Cafe...an amazing place of zenergy that embraces our gentle self cafe. Ahh...that was amazing.
Join us as we welcome Kelly Kaspar to the cafe. We will be talking about how do I fulfill my greatest passions. We're taking all we have learned from our last CafeBookClub book and seeing how it has transformed Kelly's dreams into reality. I look forward to hearing her adventure and how it all came together. We will also be hearing about Kelly's gifts and talents in the healing fields of massage and spirtual wellness. The Transformation Cafe...an inspiring place to set your destination and enjoy the journey to a life dreams fulfilled.
Join us as welcome Phoenix for step 5 in creating a delicious life. In this episode, we will be learning how to take stock in our intentions and learning about feedback. Yes, our angels love to help us with the details and feedback is a powerful way to tweek our desired life into being. We will also be looking at the different ways we can put our desired ingredients together. This can lead to aspects of change we might not have anticipated. So get out the dessert and be ready to enjoy each fork full! Phoenix will also be guiding us in a mediation to assist in the fine tuning of our feedback and our desired outcomes. The Transformation Cafe...a delicious place to enjoy the conversations of life and feel comfortly satisfied.
Join us as we are in Chapter 5 and learning how to follow the recipe. It's the CafeBookClub, and we are being joined by Phoenix to learn how to move from resistance to change, to truly following our inner guidance. So, how do we develop the trust to step into the unknown? Phoenix will be sharing her personal experiece of how she learned to have discernment and ask, feel, and listen to create a delicious life. Phoenix will also be guiding us through a mediation that will deepen our ability to feel connected and trust our guidance. I'm truly loving this book! The Transformation Cafe...an inspiring place to know what we know and follow the recipe to our true happiness.
Join us as we look at how easy it can be to have a delicious life. We are in Chapter 4 of The Recipe for Your Soul - 5 steps to a Delcious Life! Have you ever thought, gee I wish it was easier to make decisions and to know what my next step should be? This is the episode for you! Phoenix will be walking us through the process of how easy and yes, fun it can be to ask our Angels how to step into our next steps for success. I love this chapter and know it will be a great insight for you. So grap a cup of tea and see how the Angels are really our best business coach ever! Phoenix will guide us through a wonder meditation to using our senses in receiving our messages. The Transformation Cafe...a fun place to gather all the goodies we need for a fun and delicious life.
Join us as we welcome our guest chef to the CafeBookClub, Phoenix Rising Star, and her book 5 steps to a Delicious Life! We are on step three and it is, I believe, one of the MOST important steps you could ever take for a delicious life. We'll be looking a cleaning our kitchen. Our last show was all about what was in your kitchen? Now, we will be releasing all the old build ups and getting ready to really be doing some cooking. Phoenix will be providing a powerful meditation to help us clear away the old and making way for the new. It is a exciting and powerful episode, gift yourself with a truly new insights for bringing all the joy and happiness you may have thought never possible...Yes it is! The Transformation Cafe...and delicious place to let go of the past and make way for all the new goodies that make life so fun and yummy!
Join us as Robin and Amy welcome Phoenix back to the cafe. In this episode, we'll be looking at what's in your kitchen? Yes, its amazing insight to how we can create a more delicious life! We will also be introducting the REED method. I have found this method to be so effective to helping make our steps to a happier life to be easier and more effective. Phoenix will also be giving us another wonderful meditation. In our last episode's meditation helps you to set intentions to fullfilling your dreams. The Transformation Cafe...a tasty place to a delicious life:D
Join us as we begin The Recipe for Your Soul in our CafeBookClub! Step 1 to a delicilous life! We are excited to be beginning the nominated book. The author Phoenix will be apart of each of poscasts! In step 1, we will be looking at how we actually figure out what we want to be setting as goals. It can be a step by step process that Phoenix has created that you can do it by yourself. Amazing and so empowering when we are looking to how to be he postitive agent in the world. The Transformation Cafe and inspiring place to embrace your dreams and work with spirit and be more than you could imagine!
Join Robin and Amy as they look at the myths of success. We have been truly enjoying this month of myths and it has been eye opening to how we may be looking at so many things we seemingly take for granted. And how "others" say success should look like. It can come from aspects of the internet, our relationships, and the larger worlds seemingly correct definitions of success. The Transformation Cafe...a place to delve into our authentic success and realize our true happiness is an inside job.
Join us we talk about change. It's our Myths of March and boy does change have alot of them! Amy and I really enjoyed talking about all the misconceptions and ways to truly embrace it. I know it is was an eye opener for me when we started looking at all the myths. So join us here at the cafe and have a little taste of what your new perspective can bring to embracing. The Transformation Cafe...a inspiring place where change brings us a renewed spirit and the excitment of moving forward with passion and purpose :D
Join us as we welcome our food guru, Catie Fitsgerald, back to the cafe. We'll be debunking 7 myths about food and true wellness. I was so surprised about many of them! Learn about how to truly lose weight and get the rest you need to be your healthiest and happiest. The Transformation Cafe...a yummy place to be fit and in the know, leaving all those myths behind. Thanks Catie!
Join us as we welcome Christopher, Darren, and Brenda to the Transformation Cafe! In this episode, we will being talking about table top gaming. It is fast growing in popularity and offers many benefits of table top gaming to it participants. Yes, Dungeons and Dragons is alive and thriving as it continues to be bringing people together! We'll also be talking with Christopher and Darren out their passion for table top gaming and how they are making their dream of creating a gaming store come true. It's a fun and creative place offering new ways for families and community to come together. The Transformation Cafe...a fun place to learn how we can enjoy connecting through play.
Join us as Robin and Amy take one of our regular's listeners inspired comments and have a cafe conversation about losing vs letting go. I will guarentee it is a deeper and more profound perspective. Head vs. Heart. Logic vs. Vision. The many facets we embrace as we move from thinking what is a loss to what can be gained. If you are ready to move into a more empowering way of thinking, please join us. The Transformation Cafe...an inspiring place where life invites a new inspired way of thinking that brings more happiness and embraces change in a whole new way.
Join us as we welcome Phoenix to the cafe. We'll be talking with her about her book, The Recipe for Your Soul...5 Steps to a Delicious Life. I have personal been working with this book and I just have to say how wonderful book it is! Phoenix also has added meditations to each of the chapters as you are working through the different steps and you have access once perchasing the book. Phoenix walks us through cellular release of negatives in our lives that is part of chapter 2...what a gift. It's a powerful experience that I've found to be very helpful. The Transformation Cafe...an enchanting place to embrace your life and celebrate all its changes along way.
Join us as we welcome Arsim Zendeli to theTransformation Cafe. In this episode, Arsim shares with us about wellness products that are based on the work of Tesla. So what are Earth coins and how can they help ones circulation? Amy and I have tried the earth coins and we'll share our experiences. It's exciting to see how simple wellness products are helping us to bring more balanced into our lives. The Transformation Cafe...a inspiring place where harmony and wellness come together.
Join us as Robin and her co-host Amy talk about the 7 days to self care as they incorporated them into a 7 day retreat. They have been experiencing them ourselves and have a lot to share. Lots of suggestions and maybe some new ways you can incorporate the self care into your daily life too. It's all about whats best for you. The transformation cafe...a fun place to explore what is truly loving yourself...on care day at a time.
Join us as we welcome in the new year with special gifts of wellness! Theses can be challenging but well worth the effort and time for ourselves. What better way to move into a new sense of new beginnings than bringing a new list of can do's for our health, wealth, and happiness. I think they can be something we can give ourselves each month. Now that's quite the gift and challenge. I also like that they are easy and make alot of sense. So get a pad and paper and start taking notes. This is an episode that will gift you back 10 fold...promise. The Transformation Cafe...a renewing place to let go of the old and embrace our new in fun and wonderous ways! Happy New Year!!
Join us as we welcone our regulars to the cafe!. Catie FItzgerald will be joining us to explore part two of Pre-resolutions SOULutions. Now that we have a sense of what we would like to be creating or changing for the new year...how do we proceed? It's all about asking the right questions and then listening. We look at the many ways we can tap into those nudges from our hearts to what our soul is really wanting for our greatest happiness and joy. JOIN US and have the most amazing year ever! The Transformation Cafe...an inspiring place to make a new year's wish and truly know it's our SOULutiion. As we open to the what, our soul can lead us to the how...amazing.
Join us as we welcome our GuestChef Catie Fitzgerald the cafe. In this episode we'll be talking about pre-resolutions. Yes, pre- resolutions. It all began from our last show with Catie as she shared about pre-toxing for the holidays and you can have a meal and eat what ever you want. Awesome right? So we continue with Catie and explore the mental and spiritual aspects of clearing for a clean mind and spirit. I'm excited for the conversation. The Transformation Cafe...a fun place to have food for thought and sweets for the Soul :)
Join us as we welcome back our food guru to the cafe! Catie Fitzgerald will be sharing tips on how to enjoy the holidays guilt free eating!.Now that's the BEST GIFT EVER, Yes, I am excited about this episode all the ways we can be losing weight before the new year. The Transformation Cafe... an nourishing place to have your cake and eat it to ( healthy cake that is :)
Join us as our regulars chat about decision fatique. Are you feeling over whelmed at even the thought of having to go out and go shopping? Your not alone, as the world gets busier and we have more things seeking our attention, we are experiencing decision fatique. What is it and how do we learn how to cure ourselves? That's what this episode is all about. Amy will be sharing some techniques that help to stop stress in it's tracks! Robin will be sharing a 4 step method to looking at our decision in a new way. It's the best gift you can give yourself for the holidays! The Transformation Cafe...a nurturing place to slow the pace of the holidays so we can truly enjoy them. Yea!
Join us as welcome Rev. Brian Ostaszewski to the Transformation Cafe. Rev. Brian will be sharing with us the many ways we can work with the loss of a loved one or great change in our lives as we go into the holiday season. It can be a time to create new traditions and reinventing what we have expected in the past. A great episode for anyone seeking to have a fresh start for the holidays! The Transformaiton Cafe...a revializing place where we can be transformed anew.
Join us as we welcome Kelly Swan to the Cafe! Kelly is a specialist in addiction recovery and with the holiday, Wow! can we be tempted. She'll be sharing some easy do's and don't to help us make the holidays happier and healthier. So many things you won't think are addictions that can really cause us to be stressed out and feel overwhelmed with the holidays. Addictions like shopping, food, gambling, sex, chemicals, work, and our electronic devices all add up to more additions than we can even realize. So listen in as Kelly takes alot of the myths and challenges out of addition as we become successful and empowered in letting them go and seeing them for what they truly are. The Transformation Cafe...a revealing place to embrace our true nature and let go of the many blockage to our happiness. Here's to Happier Holidays :)
Join us as Robin and Amy share the latest research on what really does make a difference to enjoying your holidays. We're exciting to be sharing this 3 part series with GuestChefs bringing their own know how to the table. In this episode we will be talking about C.E.N.T.E.R.E.D. and how it be a process that keeps you out of the storm. And the top 10 relaxation tips that help you to reducing stress. Be Stress Less! The Transformation Cafe...a place where happiness can be the best gift of the season.
Join us as Robin and Amy talk about resilience at work! Yes, you can thrive in a stress filled workplace. It takes a new awareness of tools and resources that the Resilence Factor can offer you. It's our last episode with this amazing and insightful book. There are 5 major obsticles to success in the workplace. We will be exploring what they are and how to have real time resilience in dealing with them. I look forward to Amy's insights as she specializes in working with stress in the workplace. The Transformation Cafe...an inspiring place where we can contribute to the work we love, knowing we make and difference as we bring resilience to our worklife. Want to know more about our GuestChef Bob? His web address is Purehappinesscoach.com and his book is call Pure Happiness and is available at Amazon.
Join us as we are talking about resilience in our relationships. Yes, it will be about marriage, but we will also be looking at all our relationships and the ways we can improve our communication and be more effectively. There are 4 filters that can be prediction to what ends a relationship and if there is no hope of saving the relationships. We'll also be looking at the key emotions that we can experience when we are ending a relationship. I was surprised to learn some of the core reasons we have them, and ways to gain a new perspective in moving past them. Why we have sadness, depression, anger, guilt, anxiety, shame and embrassment. Once you know the core of theses emotions it can really help to move you forward in your life. The Transformation Cafe...an enlightening place where we can open to knowing ourselves in deeper levels than we ever thought possible.
Join us as we welcome our GuestChef Dr.Kristin Miller. Kristin is a Trauma specialist and has been literally in the fires in Northern California. She will be sharing her experiences of the past few weeks and how she has been working with her community helping them in coping with the fires all around them. She will be sharing with us the 3 steps to emotional first aid. It's all about Safety, Stabilization, and Emotional Balance. A must listen for anyone feeling the stresses of life and yearning to find new ways of bringing more emotional wellness to their lives. The Transformation Cafe...an nurturing place to bring new clarity and insights for inner peace and wellness. Dr. Kristin Miller PhD, California Licensed Psychologist Emotional Trauma Specialist. Office 530-243-2301 Resources - Finding Recovery and Empowerment from abuse www.frea.support. and www.evergypsych.org/resiilience, Free app called self help for trauma at www.selfhelpfortrauma.org and www.peacefulheart.se
Join us as our regulars talk about how calming and focusing the body can help when dealing with adversities. It's the CafeBookClub and we are sharing our insights from chapter 9 from The Resilience Factor. If you only listen to one episode of this book THIS IS IT!! We share the many different and powerful ways you can deal with adversity and empower yourself as you learn how to have real-time resilience. So many great tools, I look forward to all the sharing with our pod listeners... our "diners" as the conversation continues. The Transformation Cafe an inspiring place where we share simple yet powerful tools for personal growth that transforms our adversities to resilience! :)
Join us as our regulars talk about resilience in conquering our miss guided beliefs and learn to change our perspectives! Who knew that in just 7 steps we can totally change a negative belief. I am so grateful for theses processes. It is easy and can really help you to identify ways we hold ourselves back in life and with our relationships. We will also be talking about putting it all in perspective. It's a 5 step process to reducing and even eliminating our anxiousness! The Transformation Cafe...a supportive harbor where we can lovingly nurture ourselves and bring our fears into the light.
Join us as Robin and Amy look at icebergs, no not the ones in Alaska, the ones in our behaviors that can sabatoge our true happiness and bring us insightful ways to have resilience in the world. It's the CafeBookClub and we are exploring detecting icebergs. We'll be looking at the 3 catagories and 3 questions we can use to bring those unconscious behaviors and beliefs to light. What I found so interesting is that not all icebergs are disruptive, we actually can have ones that are here to help us to be happy and have productive lives. So join us as we dive in and bring up some awesome treasures from the unconscious. The Transformation Cafe...a wellspring of insights that helps us be in the flow.
Join us as our regulars look at the 8 most common ways we fall into thinking traps. It's the CafeBookClub, The Resilience Factor, 7 keys to finding your own inner strength and overcoming life's hurdles. So what is a thinking trap? You say. and how do I become aware of them? It is all in how we learn to ask the right questions so we can avoid them all together! Yes, I am liking that. What was really an aw ha about this chapter is how it shares all the subtle and not so subtle ways we can trap ourselves or others. A very insightful way to bring new resilience to our lives as we can know how to thrive in resilience even when adversities are giving us all its got. The Transformation Cafe...a inspiring place to see the ways we maybe sabatoging ourselves and bring a new awareness and clarity beyond our thinking traps!
Join us as our regulars look at what really makes the difference when it comes to developing our resilience! It's our CafeBookClub and we are talking about the 1st four pillars of resilience and Learning Your ABC's. Adversity+Beliefs+Consequences. I found both of theses chapters to hold alot of surprises when it comes to the way we think and how that affects our resilience. We'll be talking about whats the difference between a illusionary optimist and a realistic one. Good to know! And how a certain perspective can keep us healther in both our body and mind. The Transformation Cafe...a inspiring place to re-define our ABC's and appreciate innate resilience.
Join us as our regulars start a five week series on resilence and the 7 keys to enhancing our strenghts so we thrive with adversity. It's our CafeBookClub, The Resilience Factor - 7 Keys to Finding Our Inner Strength and Overcoing Life's Hurdles. by Karen Reivich, PhD and Andrew Shatte, PhD. I was looking through Barnes and Noble a few weeks ago and this book seem to fall off the shelve to get my attention. Wow, it is packed full of insightful ways we can enhance our resolve with adversity. What I truly love, is it breaks down the 7 keys components making them Realtime Resilience we can use. In this episode, we'll be looking at what make someone have a stronger resilience vs another. I'm excited to be sharing this with our cafers. So upon listening please leave your thoughts and comments. Love all insights everyone shares! The Transformation Cafe...a inspiring place to bring our skills to new heights and a new awareness of how resiliant we realy are.
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Join us as we welcome our GuestChef, Rae Wilson, to the cafe. Rae will be sharing with us how to be our most influential self! Rae works with HeartMath, an amazing scientifically based system that uses techniques and technologies that help us to improve our emotional, mental, and physical health. The word heart has meaning to almost everyone. When we think of heart, we think not only of our physical heart but also qualities such as wisdom, love, compassion, courage, and strength. The higher emotions of being human. The word Math is commonly understood as a comprehensive system of equation, formulas and ways to understand the world. HeartMath refers to the stepping stones or nuts and bolts of systematically unfolding the qualities of the heart, as well as the physiological and psychological equations for accessing and developing the heart's incrediable intelligence. It is with this system that Rae brings us to a new understanding of how we can be our most influential Self. The Transformation Cafe...a inspiring place to listen to our hearts and change as our hearts coherence to bring into harmony both within ourselves and the world.
Join us as we welcome our special GuestChef, Martin Rutte to the Cafe. Martin is the co-author of Chicken Soup for the Soul at Work and the creator of Project Heaven on Earth. 3 Simple questions that enlighten us to our already knowing. Already knowing? Yes, as we answer theses 3 questions they invite us to tap into what our soul already knows about heaven on earth. It's a simple and actually fun gift to give yourself, and once to explore theses questions, you'll find you want to share them with others. A truly amazing and marvelous podcast. The Transformation Cafe...a fun place to embrace our already knowings and go deeper than what we thought was heaven on earth. Thank you Martin.
Join us as Robin and Michele talk about Trauma Sensitive Yoga. A break through practice that has been shown to literally change your brain as you practice this healing yoga. Created by David Emmerson, this yoga brings a new understanding of the many components in trauma that can be affecting us from a very early age and how it is affecting us now. Studies are showing that if we have trauma physically, it can be healed through physical practices. Michele was introduced to this yoga practice through a special Sounds True Summit that had David as one of their presentors. It is a very profound and unique perspective that once understood about trauma, can transform the way you maybe looking at how we are sensitive through traumatic experiences and in moving we literally to less trauma. The Transformation Cafe...a nurturing place to embrace our healing and discover new ways to move mindfully into wellness.
Love never fails. Join us as we look at the final chapter, Getting the Love You Really Want, by Harville Hendrix and Helen Hunt. Wow! What an amazing book this has been for us in the CafeBookClub! In this episodes, we are rapping up this life changing book and we'll be reviewing the important topics that are key to living conscious relationships. Our regulars will be sharing some of their most impactful take aways. I know it has changed the way I look at all my relationships. The Transformation Cafe...a soulful way to living from our hearts and healing our childhood wounds through consciously loving.
Join us as we explore anger with a powerful new perspective that may change the way you look at our emotions. It's very eye opening awareness for me. We'll have our regulars on hand and its a conversation that may truly change the way you look at how anger is very misunderstood. It's part of our CafeBookClub as we look at chapter 11 in How to Get the Love You Really Want ,by Harville Hendrix and Helen Hunt. The Transformation Cafe a insightful place to see and understand anger in a whole new way :)
Join us as our regulars chat about how our deepest conflicts can bring us the ultimate insights we need to heal. It's a facinating conversation in the CafeBookClub as we chat about, Getting the Love You Really Want by Harville Hendrix and Chapter 10 - Defining Your Curriculum. So how does our awareness of the things that frustrate us about our partners ultimately give us the clues for our most profound healings? Amy will be reviewing the exercises of ReRomancing and the Stretching that are the foundations to these revelations. The Transformation Cafe...safe harbor to reveal our most revealing complants and see them as our saving grace <3
Join us as our regulars talk about conscious relationships as we learn that criticism can be a powerful tool. It's the CafeBookClub with Harville Hendrix's, Getting the Love You Really Want. So, can learning another's perspective really make a difference in our closest relationships? Learning to be authentic and real when it sometimes can feel scary to truly share our feelings and emotions? We'll be looking at the many ways we can approach criticism from the four priciples of their underlining truths. The Transformation Cafe a nurturing place to truly get the love we want and realize that it all starts within ourselves.
Join us as our regulars explore the many ways we can change our relationships with re-romancing for significant change. It's the CafeBookClub with Getting the Love You Really Want, by Harville Hendrix and Helen Hunt. In this episode, were talking about the how the act of love and kindness toward one another can really make a difference. It's the going through the motions of positive actions toward another and seeing how we can modify our feelings along the way. An interesting look at the many ways we can change our behaviors to enhance relationships and the quality of our lives. Making a list can make all the difference...the surprise list, the fun list, and really looking at the fear of pleasure. I think it is truly interesting, why would I be afraid of pleasure? The Transformation Cafe...a place of change that is transformating and healing for the soul.
Join us as our regulars explore what a relationship exit is and how it can sabtage our relationships. Oh man, was I surprised to see all the many ways we use exits in our relationships. But fear not! There are many ways to heal and actually learn to use our exits to bring new intimacy and fun to our relationships. It's the CafeBookClub with Getting the Love You Really Want by Harville Hendrix and Helen Hunt. I found this chapter to be revealing and a new appreciated about true commitment and why its so important for our unconscous. The Transformation Cafe...a insightful place to embrace our inner child and give it all the hugs it really wants and needs :)
Join us as Robin and Michele are back with the CafeBookClub and Getting the Love You Really Want!. In the episode, We are talking about the 10 step to knowing that you are in a nurturing conscious relationship. Whew! finally. I have found that alot of theses steps are spiritual ways of practicing conscious living, and being in the present moment. The Transformation Cafe...a wonderous place to know that the best for me can be the best for you. Conscious Loving one moment at at time.
Join us as we welcome Michele, one of regular diners in the cafe, to share about a unique opportunity to hear Matt Kahn recently at a tapping for an upcoming series of videos on our spiritual wellness. Michele will be sharing about some of the steps Matt presented on forgiveness and learning from our experiences. I found her sharing with me personally to be so uplifting and profound that I wanted to have her be on the podcast and share more of what Matt presented for the series. The Transformation Cafe... a place to open your mind and let your heart soar with new understandings.
Join us as Robin and the cafe regulars talk about how romantic love turns into conflict...yes, the honeymoon is over! or is it? We'll be looking at why the conflicts seem to come out of no where, and if we understand their root triggers our real relationship can give us the love we truly do want. It's the CafebookClub and were once again talking about, Getting the Love You Really Want, by Harville Hendrix and Helen Hunt. A classic that still brings new understanding to all our relationships. The Transformation Cafe...a revealing place that helps us see beyond the first course to where we can enjoy true love and all its delicious rewards.
Join us for a special episode of the Transformation Cafe as we talk about being an adult child of a military Veteran. It is a ever expanding story as the children of today are now being recognized and celebrated as also serving as a family in service to their country.. We are going to take a look at the many decades of children, where our parents went off to serve, we were told to adapt with it their service. It is a story of change, challenge, and strength in the face of abandonment and silent service. I found many insights that I had never even thought about before and I am proud of who it has helped me to be...an adult child of a family that served their country and continues to do so. The Transformation Cafe...an honoring place of serving from our hearts.
Join us as we are exploring this fascinating thing called romantic love and what's it really all about! It's the CafeBookClub and we are in chapter four of Getting The Love You Really Want by Harville Hendrix. In this chapter, we look at what is really behind our attraction to another person at 1st sight as well as what draws us. It's a insightful and quite intriging conversation that will hopefully make you want to step back and ask yourself a few questions. The Transformaiton Cafe...a inquisitive place that leads to our truest desires, and finding the love we really want :)
Join Robin and Amy as they welcome their GuestChef, Sharon Phoenix, to the Cafe. Sharon is the creator of Divine Inspiration Home decor and gifts, a company that was inspired by God and has helped her to embrace life. She'll be sharing how she has learned to move from hesitation and frustraton, to termination and winning over difficult cirmcumstances. Learn how to take your dreams and make them a reality even when your facing adversity. The Transformation Cafe... a cultavating place to nurture our dreams and empower the quiet nudges in life.
Join us as we talk about the Yin and Yang of relationships. It's the cafe book club and we are in chapter 3 of Getting the Love You Really Want by Harville Hendrix. Wow! What an interesting and insightful chapter about why we pick our significant other. It's a fascinating look at the what, where, and why of choices for true love. This was a chapter that really gave me some new insight into how we are influenced by our caretakers and how they wind up really being apart of our lives as we get older. The Transformation Cafe...a eye opening place that helps us see our most authentic selves....a soulful picture!
Join us as Robin and Amy welcome GuestChef, Ana Weber, back to the Transformation Cafe! We'll be talking about her new book the DOXA Method and how it can change your life! Ana was with us last year in our CafeBookClub with her book Passion, Spirit, Purpose. DOXA was a part this wonderful book and now she has taken this method to the next level. Ana shared about he power of our questions, and how time is a power in three dynamics parts. If you are ready to embrace change in a new and totally inquiring way DOXA is for you. Transform your fears into success! The Transformation Cafe...a inspiring place to embrace our changes and celebrate life each step of the way!
Join us as we look at how healing your childhood wounds can bring us to a new sense of wholness. YES it's the CafeBookClub and we are talking about Getting the Love You Really Want by Harville Hendrix and Helen Hunt. I'm excited to have Michele joining us as a co-host for this episode. She was the one who suggested we bring this bestseller to the Cafe! I love her insights and fun with all the topics we are sharing...please join us. The Transformation Cafe a nurturing place to embrace our feelings and inspire our Souls.
Join us as Robin, Amy and friends begin, Getting The Love You Want by Harville Hendrix. It's our CafeBookClub! I am exciting to be reading this classic. For over 30 years Harville and his wife Helen have been fine tuning the way we communicate. It is an inspiring and hands on way to create a new relationship without a therapist. I also appreciate the way they are so transparent in the way they share what works and doesn't work with the reader. Learning how we can to truly hear one another and the art of listening. So whether you are seeking to grow to a new level with your significant other or heal relationships that you long to have renew, this is a CafeBookClub book for you. The Transformation Cafe a nurturing place to be ourselves, share from our hearts, and be known from our souls.
Join us we begin another wonderful book in our CafeBookClub! A blast from the past with Getting the Love You Want by Harville Hendrix. This revolutionary book takes an intimate look at the unconscious and conscious Marriage. Amy and I thought wouldn't it be great to bring that sense of insight for personal growth. As I really find my love and appreciation for myself I can share it with others. We can't give what we don't know or understand. I am excited to begin this journey for a new understanding of love and healing...our love for ourselves. This is our pre-view of what we will be covering so everyone can grab a copy and start sharing with us. I look forward to the insights and transformations :) The Transformation Cafe...a nuturing place to learn what true love really is and how we can share it with fun, joy and blessings for the world.
Join us as Robin Masiewicz and her co-host Amy Frost talk about one of the number one things that if we shift this, our whole world can change! It's all about our echo. So what is an echo? It a primary way we continue to sabatoge ourselves from truly creating what we really want in life. As part of our New Year's Solutions we discovered this powerful tool almost by accident and NOW it has moved us to a new awareness of postivie and long lasting change. The Transformation Cafe...a fun place to send out our echo and know is will be transformed and comes back to us to enrich our lives.
Join us as Robin Masiewicz and her co-host Amy Frost take a look at 2018, the year of the dog in chinese astrology. How will it empower you? Amy will be sharing some insights into bringing your intentions to life.It's a fun and insightful conversation! The Transformation Cafe...a fun place to inspire our futures!
Join us as our regulars chat about Tuesdays with Morey. It's their 20th anniversary and what was important then still remains the sweetest and precious things of life. With the end of the year fast approaching, what better way to celebrate and reflect all that we are truy grateful for than to review 10 of the most important things Morey learned in his last years of life. It is a humbling and insightful conversation that I know has truly changed my life. The Transformation Cafe...a place of reflection as we treasure the simple things that matter in life and definately food for our souls!
Join us as Robin and Amy dive into a powerful conversation on the dymanics of negotiation vs collaberation and which is better. We'll look at how it can be a real change agent and create the best of all worlds. Amy will be sharing about how she uses negotition in her marriage and finds it be a powerful tool. It's a insightful and very thought provoking conversation. The Transformation Cafe...a place of collaberation that leads to empowering our soul through healthy boundaries and negotiating our fun!
Join us as we welcome Totally Toni back to the Cafe! Toni will be sharing some of the unique ways she celebrates the holidays. So if your looking for more joy, more togetherness, and more of what the Holidays should really be about this is the podcast for you. Toni is a inspirational speaker and the host of 10 @ 10 on youtube each friday!. I love her messages and great ideas that bring heart, passion, and more FUN to our everyday adventures! The Transformation Cafe...a fun place to explore the holidays with more magic and a celebrative heart that feeds our souls!
Join us as we celebrate the amazing life and gifts of Louise Hay. An American author who brought the power of positive thinking to the world. Louise was a pioneer, a great teacher, and healer, who aided so many in the 12 step program to bring a better life for themselves and then sharing that healing to their worlds...one heart at a time. We'll be sharing 10 of her most positive and impactful quotes and the way theses quotes have changed our lives. The Transformation Cafe...an inspiring place to celebrate the power of love and how it can truly change the world one heart at a time. Thank you Louise <3
Join us as our co-host Amy Frost will be sharing How to Thrive During the Holidays! It's beginning to look like the BEST Holidays with more ease and lightness with ourselves and others. What a great gift to give yourself and the ones you love! How better to thrive and truly feel great with tips on dealing with stress and getting all your tasks done while still seeing and enjoying the joy, pleasures, treasures, and traditions of this holiday season. The Transformation Cafe a joyous place to embrace the best of the holidays, while thriving our way into the New Year.
Join us as we welcome our guest chef, Andre Hayes, to the Cafe. Andre is the host of EMG Radio and the President of the Armed Forces Chamber of Commerce in Las Vegas, NV. Andre will be sharing his passion for networking and the dynamic opportunities of working with one of the first Armed Forces Chamber of Commerce. We'll be looking at the power of networking and bringing together the many skill sets of military service that bring benefits to our communties commitments as our veterans return home to create new businesses. It's a great tribute to their service and their passion to offer us new insights of vision, purpose, and progress as they support our communities. The Transformation Cafe...an inspring place to celebrate our talents and service, bringing a better life for us all.
Join us as we welcome TotallyToni to the Transformation Cafe. Toni Blake is a inspirational speaker, commedian, marketing expert, author, and life coach who has create the Kindness Challenge. How can kindness change your life? In this episode, she will be sharing the three different ways you can bring new happiness into your life both personally, to your work, and to the global community. If you are struggling with a distracted mind, Toni will be sharing ways to move out of these distractions. We are excited to have her bring her inspirational message and kindness tools to the Cafe! The Transformation Cafe...a fun place to bring kindness and inspriation to the soul one heart at a time. <3
Join us as we welcome back to the cafe, Michelle Bassett (our official laugh tract for the Transformation Cafe!) Michelle will be sharing about supporting breast cancer challenges and how we can support finding the cure in this month of breast cancer awareness. We will also be chating about upcoming events for care giving for the caregivers and how laughter and wellness through nature can be powerful tools to transform and bring new vitality. The Transformation Cafe a welcoming place that encourage us to breath in a smile and let go of all that isn't ours! The best medicine for the Soul!
Join us as I welcome Amy Frost...my co-host as our guest to the Cafe. In this episode, we will be exploring the many ways we can help in dealing with the challenging events since the Las Vegas shooting. As a councelor, Amy holds a unique perspective to how we can walk through theses times of dymanic change. She will be offering many ways we can improve our lives with tools that can help us in embracing theses changes and see them in new way. The Transformation Cafe, a harbor of wellness in the storms of life, to empower and transform our souls.
Join us as we welcome Tessa Alburn, the Soul Realized/Soul Connection guide to the Cafe. Tessa will be sharing with us ways we can have a better and clearly connection to our Soul's message and our true passion. We will also be guided by Tessa with a meditation to this clarity and she has a special offer for our cafe! We look at the 3 top blocks we have in connecting to our souls. Tessa has created through her Realized Soul Connection a unique and profound way to truly know ourselves...our Soul embracing us. The Transformation Cafe our place to be truly inspired by our souls.
Join us as we welcome Dr. Don Passon, the Addiction Dr, to the Transformation Cafe. Dr. Don will be sharing with us the postitive changes that can occur when we change our diet, negative thoughts, and destructive patterns. We will also look at how brain injuries can create addictions! It's an amazing conversation that shows us how We Can Train and Change Our Brain :) The Tranformation Cafe, a nurturing place where our brain, body and soul can be in harmony with the awareness of our patterns and renewing support and care for the total wellness of our souls!
Join us as we welcome Andre' Hayes the host of EMG radio. Andre' has a passion for postive change in new and insightful ways as it impacts the Armed Forces. He is the president of The Armed Forces Chamber of Commerce in Las Vegas Nevada. The AFCC goal is creating and growing business through community commitments. An amazing model of how business is reinventing itself through the passion of the skill sets through our Armed Forces members. In this episode we will be looking at the hurricanes in FL, TX and LA and how theses life altering events to bring new hope for change through community. Amy and Andre' will be sharing how to transition from life altering events. The Transformation Cafe a inspiring place to connect with others as we rebuild to follow the dreams of our souls
Join us as we welcome our food guru, Catie Fitzgerald, back to the Transformation-Cafe.com. In this episode Catie will be sharing some of the dos and don't as move from our summer foods into the bounty of the fall. And some of theses might surprise you! Geting ready for the cooler weather and ways to benefiit from foods that can actually improve our immune systems as we go into the cold and flu season. The Transformation Cafe a noshing place that truly feeds us our body, mind and soul.
Join us for part 4 of the CafeBookClub's review of The Game of Life by Kay Gilley. In this episode, we'll be looking at the 7 steps of prayer and how prayers pray us! In our lst episode of chapters 1 and 2 we talked about how every thought is a prayer. So in taking this to the next level of prayers praying us, Kay guides us to prayer and its most amazing blessings through integrity, asking, listening, exploring, fearlessness, risk, and savoring the gift. The Transformation Cafe an nurturing place that embraces our prayers, as our prayers embrace our souls.
Join us as we welcome Kay Gilley, the author of our current book in the Cafe Book Club back to the cafe with her book, The Game Called Life. We will be exploring chapters 5 and 6. It's all about the power of our intentions and how the universe is continually steering us toward the goals of our soul. And we'll be reviewing the 4 steps to the forgiveness process. Chapter 6 is all about intergration and how the sum of acting on our spiritual guidance, we are loving being given everyday, can make all the difference for our life's happiness and fulfillment. The Transformation Cafe...an oasis for the soul to nurture and celebrate the many transformations of our life.
Join us as we greet Kay Gilley author of our current book in the Cafe Book Club! The Game Called Life. In this episode Robin and Amy will be chatting with Kay about chapters 3 and 4. We will be looking at redefining success from a spiritual perspective and how to find the compass of your heart. We will also be looking at ways to keep on track with our success in the midst of life and all it complexities. And of course one of my favorite...the wake up call! The Transformation Cafe a guiding place to re-member the goals of the soul.
Join us as we welcome Kay Gilley, author of The Game Called Life, to the Cafe Book Club. Kay will be joining us to bring an insiders scoop to the rules of life! We will be sharing lots of insights from the first two chapters and they are packed full of amazing gotta knows. If you've ever wondered about what your true purpose of life is and how your talents are ment to bless the world, this is the episode for you. We will also be reviewing the three keys to set up for this game called life, and once you know them you can start truly living the life of your dreams. The Transformation Cafe a fascinating place to learn the inside scoop of the secrets of life as we celebrate our souls.
Join us as we welcome Elaine Brovont to the Transformation Cafe! Elaine is the only certified teacher of Tia Chi with the Harvard medical School in the western United States! We'll be learning about the 8 ingredients for a healthy mind and body through this ancient practice. I know I am excited to hear about that and how Harvard has created a evidence based guide for Tai Chi! Elaine will be also sharing about how she became a certified teacher and what she values most about being able to teach Tia Chi. The Transformation Cafe a fun place to nurture our mindfulness for the heart and soul <3
Join Robin and Amy as we welcome Mike Mejia back for part two of our soulful conversation of the creation of poetry and how he works with his muse. In our last episode TC 355 we talked about the power of poetry and how it can be an healing way to express our most intimate and life changing awarenesses about our selves and how we see the world. We also shared about how a poem can save us. An NPR episode from a poem for Araq that is changing our global voice and honoring the truth of our stories. Mike shared how poems are medicine and can help us move from confusion to awarenesses that change us, heal us, and transform us. So with this cafe conversation we'll be looking at the power of intuition, our inner promptings, and how words can be the nurturing song that can brings us into a new found strength and stability. The Transformation Cafe a inspiring place to dance with spirit and embrace our souls.
Join us as we welcome our special guest chef Michaeal Mejia to the cafe. He'll be sharing about how his poetry is helping him to heal and transform his life in ways he could of never imagined. This will be part one of a truly inspriational story of courage to embrace our truth and the callings of our heart. I hope it will encourage you to let your inner wisdom be heard by the world. The transformation cafe a harbor for wellness as we embrace the whispers of our heart and the transformation of our soul.
What if life were just a game?...Would you have more fun with it? Would you laugh more often? Would you take time to soak in the sunset or the majesty of a heron in flight? Well, life is a game. The Game Called Life! Join us as Robin and Amy greet our special guest Kay Gilley. We'll be talking about the rules and practices to truly creating a life of your dreams. The Transformation Cafe a wonderous place for spiritual connections for the soul
Join us as Robin and Amy invite laughter and wellness to caregivers. We'll be talking about the benefits and balance that the practice of Laughrter Yoga invites to all members of a wellness program. Caregiving ultimately must begin with ourselves. We'll be sharing the benefits and ways to incorporate a fun, enjoyable, and connecting way through laughter! The Transformation Cafe a fun place to bring balance and wholeness to the Soul.
Join us as we welcome Howie Palmer to the Cafe. Howie is an enterprener that follows his heart in every aspect of his life. He learned very early in his life it's not what you do but WHY you do what you do that matters. This is an interesting and inspirational episode! We'll be sharing how easy it can be to make the perspective shift and truly start living the life of your dreams is by knowing your whys. The Transformation Cafe a fun place to follow your heart and answer the whispered whys of your soul.
Join us as we welcome Catie Fitzgerald, our health and nutrition guru, and learn about wellness while vacationing and how it really starts at least a month before your actual trip! Catie will be sharing the CIGS method, a 4-prong method for preparing your body so you can stay healthy on your vacation! It's a fun an informative show. The Transformation Cafe a fun place for the mind, body and spirit to enjoy a vacation for the soul <3
Check out http://transformation-cafe.com for supporting resources.
Join us as Robin welcomes Drake Harrison to the Cafe. A Grandfather who has a passion to inspire our youth. In this episode, Drake will be sharing about his creation of Y250. An organization who has a passion for helping our next generation to feel empowered and learn the know how of basic business skills for positive change. We'll be chatting about how Drake, through his inspiring messages, brings a new perspective of the wisdom of connection to our youth and how we all can create positive. It is an inspiring conversation! The Transformation Cafe a empowering place to embrace our dreams as we reach for the stars.
Join us in this unique episode of The Book of Joy in our CafeBookClub as Robin and Amy walk us through the many health benefits of joy in relationships and empowering our communities. We will also be doing a special meditation on the 8 pillars of JOY, and sharing our new found insights on how we see Joy and how is has bloomed within us. A truly inspiring and thought provoking adventure! The secret of joy - Relationships are the true proving ground for spirituality. Ultimately Joy is not something to learn, it is something to live. And our greatest joy is lived in deep, loving, and generous relationships with others our Transformation Cafe family <3...a fun place to embrace joy in all its unique and inspiring soulful ways.
Join us as Robin and Amy chat about how to enhance your joy factor! It's the CafeBookClub with the Book of Joy by the Dalai Lama and Archbishop Desmond Tutu. We talking about the last heart pillar #8 gratitude. We will be looking at its health benefits and the 3 types of generosity that brings us full circle in JOY. It's the Transformation-Cafe.com a fun place to nourish your soul and the giving and receiving of the gifts of spirit for our ultimate joy.
Join us as Robin and Amy greet Trine Eich-Koech to the Transformation Cafe. This is a fascinating chat about intuition that I have never even thought about before! And whats truly inspiring is with awareness of our past it doesn't have to ultimately effect our inner wisdom. We'll be looking at the obsticles to effectively receiving and using our intuition. I know it was an eye opening reveal that will make big changes in the way I look at what I'm intuitively sensing. The Transformation Cafe a inspiring place to fine tune your intuitive messages for the soul.
Join us as Robin and Amy talk about compassion. It is the 7th pillar of Joy in the award winning book, The Book of Joy by The Dalai Lama and Arhcbishop Tutu. Both theses dynamic spiritual leaders feel compassion is as important as oxygen! And the good news, through extensive research compassion has been shown to be part of our basic humaness. We are hardwire to be compassionate. Join us as we unpack this very interesting pillar and how it truly brings us joy! The transformation cafe a heartful place to express a love of service that brings us self compassion and Joy for our Soul <3
Join us as Robin and Amy chat about Pillar #6 in The book of Joy by The Dalai Lama and Archbishop Desmond Tutu. Exciting new research on how gratitude leads to wellness in a BIG way. True happiness can be as simple as a smile, and true joy can come from us having a chosen mindset! It's part of the 8 pillars of joy that define our ultimate understanding and knowing of true joy and happiness. The Transformation-Cafe.com a fun place to count our blessings!
Join us as we look at the postitive life giving benefits of forgiveness. It's the Cafe Book Club with the Book of Joy by the Dalai Lama and Archbishop Desmond Tutu. Forgiveness is a topic we have talked about before at the Cafe but, I can truly say this conversation was like no other. From the heart opening stories of both theses men to the challenges of being spiritual guides for so many, forgiveness has been the tipping grace that can change our world. I am humbled by so many that can be graceous in the face of actions that have broken their hearts and yet still they find the grace within themselves to forgive...The Transformation Cafe a inspiring place to embrace the world and heal the soul.
Join us as Robin and Amy look at the 4th pillar of Joy... Acceptance. It's the CafeBookClub and the Book of Joy with the Dalai Lama and Archbishop Desmond Tutu. This episode is the last of the mental pillars to joy. Acceptance brings a unique perspective and expanded view to our lifes sessons. It can truly change our life...and as Desmond Tutu says, "The only place where change can begin". I know I see acceptance in a new and more expansive way. It truly can be empowering and helps us to more forward in even the most challanging of times. The Transformation Cafe an inviting place to expand the mind and free you soul!
Join us as Robin and Amy look at humor as a dynamic tool for connecting people in the many different and sometimes challenging situations of their lives. Laughter brings people together. It's the Cafe Book Club with The Book of Joy by The Dalai Lama and Archbishop Desmond Tutu. In this episode, we will be chatting about Pillar #3 Humor. It's interesting how both theses leaders use laughter, especially self degrading humor, to bring people together. We will also be sharing about Laughter Yoga and laughter's many health benefits. The Transformation Cafe a joyous place where we can be open hearted and laugh at ourselves :) Laughter is the BEST medicine.
Join us as we look at humility with the Dalai Lama and Desmond Tutu. They feel it plays an important role in cultivating joy! We will also be walking through one of the many offered practices from the Book of Joy that focuses on exactly this topic. Cultivating Joy through humility. The Lojong Practice, reminding us of the commond bond with others and, helping us to avoid isolation, judgement, and indifference. The Transformation Cafe a unique embrace of humility that brings JOY into our every moment.
Join us as we look at the many components of what brings us happiness and joy. What the Dalai Lama and Desmond Tutu have to share about theses components and how we can learn to bring theses cultivate deeper qualities of our mind and heart to our lives. It's a matter of reframing our positive qualities that can bring more experiences of Joy! The Cafe Book Club with The book of Joy with the Dalai Lama and Desmond Tutu. Lasting Happiness in a Changing World. The transformation cafe a nurturing place to deepen our world with Joy!
Join us as we welcome our special guests, Joyce and Darwin Bosen, to the Transformation Cafe. They are the creators of T.R.Y. Trauma Recovery Yoga, An organization that dispatches specially trained yoga instructors to serve those individuals who have experieneced trauma or are living in crisis. Truly a unique topic and one we are exciting to bring to our cafe book club with the Book of Joy by the Dalia Lama and Desmond Tutu. It is sure to be a insightful, moving, and transformative conversation. The Transformation Cafe a inspiring place to uplift the soul.
Join us as we discover what happens when a buddist, a christian, and a jew all get together to celebrate the meaning of joy. It's the book of Joy by the Dalai Lama and Archbishop Reverend Tutu, with Douglas Abrams. Our next CafeBookClub! In this episode we will be looking at the many wonderful sections of the book and some of the unique perspective we'll be chating about with Joy. I know I am really looking forward to all the new insights and wisdom. It's over 165 years of wisdom between theses two men. The Transformation Cafe an amazing place to truly embrace the gifts of JOY!
Join us as we celebrate our Vets with our guest Kelly Guidry. One of the creators of Forgotten Not Gone. A community that brings the vet community together weekly for bike rides and family fun. It's a awareness of how Vets prefer to isolate when they come home from tours. Forgotten Not Gone brings joy and togetherness to so many lonely Vets. Join us as Kelly tells her story and how Forgotten Not Gone is growing! Forgottennotgone.org The Transformation Cafe a grateful place that seeks to bring joy and celebration to those who have given us so much!
Join us as we chat with our special guest Randy Dexter. A retired Vet who has found a new way of life after finding Captain his service dog. K9s for Warriors helped them find one another. It's an amazing story! And his you tube, dear captain, its a must see. We'll be posting it at the transformation-cafe.com. Come discover ways to support other vets as they come home from their tours and find a life that can be enriched through this amazing program. The Transformation Cafe a healing place to nourish your soul.
In this episode of the Transformation Cafe, our Co-host Ms. Amy Frost, will be sharing some little known ways to efftectively set goals and why new years resolutions don't work. Its health, relationships, and embracing our passion in a whole new way! Come find what true visioning is all about, it can be easy and fun! YES fun :) The Transformation-cafe.com pod cast...a fun place to create healthy habits that add value to our lives and zest for our souls!
Join us as our food Guru, Katie Fitzgerald, joins us here in the Transformation Cafe. We're talking about Growing Forward as we understand food additions. Katie brings her wisdom as a whole food medicine practioner and will be introducing us to her new 21 day program. We'll be looking at ways to be loving ourselves with new habits that empower us and leave self defeating behaviors behind. Katie has a basket full of wonderful tips to help us succeed. Her last show with us was a pre-holiday show on how to enjoy the holidays guilt free! TC 327. If you haven't checked it out it is a fact packed episode that is easy to do...it's the 80/20! The Transformation Cafe a fun and empowering place to nourish the soul with love <3
Join us as we explore the dynamic steps to setting goals and how communicating our true voice brings success beyond our wildest dreams. It's the Cafe Book Club and Co Dependent No More by Melody Beattie. This week Robn Masiewicz and her co-host Amy Frost will be looking at the do's and don'ts of setting goals and the power of our thoughts. I know I truly appreciated Melody's perspective which I had never heard of before. The Transformation Cafe a fun place to set your goals, visualize them and let them return to you, Celebrating your soul.
Join us as our regular be celebration the year in review. We'll be celebrating our Cafe Book Club as well as all the wonderful guests we've had this year. A Frientamacy look at the Presence we've had with Passion, Spirit, and Purpose, and being Co Dependent No More. The Transformation Cafe a fun place to remenisce the year as it transformed our hearts.
Join us as we look at learning to life your own life, having a love affair with yourself, the art of acceptance, and learning to feel your feelings...anger and all. It's the Cafe Book Club here at the Transformation Cafe with Co dependent No More by Melody Beattie. We are in part 2 of the Basics of Self Care. Our Co-host Amy Frost will be our guide through theses dynamic chapters. I know for me personally this has been a book like not other. I am grateful to be reading it once again after 6 years. The new awarenesses and sharing we have been experiencing with this podcast and through our sharing at the Transformation-Cafe.com have been truly inspiring. I invite you to join in this rich and nurturing conversation that is all about truly learning to love ourselves. The Transformation Cafe a safe harbor to comfort and transform the soul <3
Join us as we look at how to set ourselves free from the subtle or not so subtle behaviors of codepency. It's part 2 of our CafeBookClub with Codependent No More by Melody Beattie. We'll be exploring detachment, setting ourselves free, Removing the Victom, and undependence. Amy Frost, our co-host, will be our guide. We will also be covering 6 ways to change our undependence to self care and liberation. The Transformation Cafe a nurturing place to feed our hearts and transform our souls
Join us as we begin a new book in the Cafe Book Club - Codependency No More by Melody Beattie. Robin and Amy will be exploring the true meaning of codependency and how knowing what it is and what it isn't helps us to embrace our own self-care. We will also be offering stories and insights from our personal experiences and from Melody's insights shared in the book and workbook. We'll be unpacking Melody's definition of Codependency- A codependent person is one who has let another person's behavoir affect him or her and who is obessed with controlling that person's behavoir.
Join us as we celebrate the 30th anniversary of Codependent No More by Melody Beattie. It is our next book in the Cafe Book Club! Amy and I have both read this amazing book many years ago and WOW how our perceptions have changed...for the better! We are so grateful to be once again reading and going through Melody's new work book an amazing companion! The
Join us as we welcome our fitness guru Deb to the show. She will be sharing the many ways fitness can help us to reduce stress, keep us strong both physically, mental, and yes even spiritually. lt is a new perspective for your finess program you may have never heard before. We will also be sharing about how fitness brings new awareness to other aspects of our lives as we are getting ready for out next CafeBookClub offering - Co Dependent No More on its 25th anneriversary. The Transformation Cafe a fun place to enjoy our magnificent journey of life with a healthy and happy body :)
Join us as we explore the many signs of grief with Pastor MIkki Ward. Mikke joined us last episode to help us walk through the Presidental election and now we'll be looking at the phenominon of the post election anxiety and its unque signs of grief. MIkki will be sharing how the Recovery Progam was designed to help ourselves or a loved one become aware of its tools to support someone through the grief process. Amy Frost, our co-host, will also be joining us to share her personal experiences and how the program can be for an individual or a group experience. The Transformation Cafe a heartfelt place to inspire and nurture our soul.
Join us as we look at acceptance and how in understanding it we can create an empowering perspective that can enlarge our world and those around us. Our co-host Amy Frost witll be our guide. An inspring conversation that will bring a new perspective and grounding you may have never known before. We'll be sharing about the power of the waves of change and the 4 ways we can be mindful in difficult times. The Transformation Cafe a Inspring place for our souls growth and transformation!
Join us as we have an amazing conversation with our food Guru, Cate Fitzgerald. We'll be talking about all the wonderful ways we can eat guilt free for the holidays! YES, guilt free. Catie will also be sharing ways you can use foods to help you be calmer, have more energy, and improve your immune system. She will also be giving us a few earily presents with tips to change your recipes to be healthier and more flavorful...without all those regular calories. The Transformation Cafe a fun place to enjoy foods that are awesome for your soul!
Join us as our regulars share some tried and the ways to keep you stress free this holiday season. Amy Frost will be sharing a unique perspective that you may have never heard of before. It promises to be insightful, fun, and we'll be even sharing some secrets Santa has been using for centuries. The Transformation Cafe a fun place to celebration from your soul. Wishing you a Happy Holidays Season <3 May your Holidays be filled with simple joys, your loving family near, and heart filled with childlike cheer!
Join us as we welcome Chief Steadfast to our cafe. We will be learning about the unique role of the Shaman. Chief Steadfast will be sharing how he became a shaman and his unique responsibilities to the earth and its people. A unique and rich conversation. The Transformation Cafe a fun place to whisper to our souls and hear it answers upon the wind.
Join us as our special guest chef, Dr Rachael Sand, will be sharing the unique way holistic psychotherapy can bring a new balance to our lives moment to moment. We'll be learing some of the helpful techniques that can treat you faster and with more balance. It's all about energy psychology, we're all energy! So join us as we learn about how easy and quickly we can change our lives. The Transformation Cafe a fun place to find wellness in every soulful moment!
Join us as our GuestChef - Marvine Lindberg joins us in the cafe to explore near dealth experiences. Marvine has experienced one her self and it promises to be an insightful, interesting and spiritual conversation! We'll be looking at what happens as we pass over and the many similarities that people experiences as they journey to the other side.The Transformation Cafe a soulful way to glimpse beyond the veil.
Join us as we greet our guest chef Louise Carruth, our tea expert, as she shares some interesting facts about tea you may never have heard about before. We'll be looking at harvest blends for the holidays and tea trivia. Then Louise will be sharing about some spiritual aspects of tea to de-stress, take a mini vacation, and incorporating tea for personal wellness...one cup at a time! The Transformation Cafe a fun place to comfort the soul!
Join us as we look at the practice of finding moments to celebrate everyday! It's our final week in the CafeBookClub with Passion, Spirit, Purpose by Ana Weber. Ana will be joining us in the cafe so it is sure to be a lively conversation. We'll be sharing insights, new awarenesses, and what we've learned about our true purpose. Ana will also be sharing the last chapter called Thoughts and Statements to Stimulate your Mind. I know I am looking forward to that! The Transformation Cafe a fun place to Celbrate the Soul <3
We continue our discussion of Passion, Spirit, Purpose by Ana Weber in our Cafe Book Club. Join us! We'll be learning how to turn dysfuntion into go-function! the Power of Chicken Soup, and Rising in Love. The Transformation Cafe a fun place to empower yourself with words of wisdom and replacing the voids of life with our true authenic inner voice.
Join us as we discover new insights to truly tapping into our inner voice and how it holds a wisdom and clarity that can be better than any advise column. Next we'll be looking at how compromise isn't settling. Robin and Amy will be looking at ways it can empower you as you take charge of your life. And then we'll be learning how to create ease by expressing gratitude. It's the CafeBookClub with our current cafe book - Passion, Spirit, Purpose by Ana Weber. The Transformation Cafe a fun place to open to our inner guidance and create ease in every soulful now moment.
Join us as we look at the Law of Atraction and the Secret from a fresh perspective. It's the Cafe Book Club with our current book- Passion Spirit Purpose by Ana Weber. Will be chating about how the law of attraction intergrates into personal and spiritual growth teachings from the Old Testiment and the I Ching all the way into today's world. It's part of the D.O.X.A. formula. We will also be learning how in just 10 minutes a week we can realign our purpose and move with dynamic change. YES! in just 10 minutes a week. The Transformation Cafe a fun place to step into our purpose with passion and spirit leading the way!
Join us as we look at the ABC's of D.O.X.A. and how WHY is such a powerful three letter word that can literally change your world! We are in our Cafe Book Club with Passion Spirit Purpose by Ana Weber. The three ABC's enhance the DOXA - Attract, Believe, and Create. We'll be breaking theses down to understand and enhance your purpose and desires! THEN we'll be looking at the question WHY? as the Magical question that change everything! The Transformation Cafe a fun place to practice our ABC's from a spiritual perspective. Embrace your feelings, give spaceousness room to practice solving our life's puzzles, and celebrating our solutions...as we learn to enjoy being a happy soul camper :).
Join us as we look at the Power of Transformative Thinking and Owning the Choosing Process in our CafeBookClub. We're reading Passion Spirit Purpose by Ana Weber. How many times have you thought WOW if only they could be positive! In this episode we look at the dynamics of positive thought in a new way and as Ana says, "everytime you make a choice our opportunities shift"...Shift happens! The Transfomation Cafe a fun place to expand our possibilities to probabilities and choices into soulful empowerment!
Join us as we meet author Ana Weber and talk about her newest book - Passion Spirit Purpose: The 3 Formulas to Introduce the DOXA METHOD to Empower You to Love Your Life! It's our next book in the Cafe Book Club. Ana is the author of 16 books and wow does she have a love for life. Ana says," A life without purpose is an empty bowl. Come discover how our lives can be changed wih a simple choice". The Transformation Cafe a fun place to fill your bowl and satisfy the soul!
Join us for an exciting interview with Shasta Nelson! We are visiting with Shasta and getting an update on what's new in the field of friendhip research. We'll also be looking at where Robin and Amy are now since reading Frientimacy in the Cafe Book Club. The Transformaiton Cafe: A fun place to nourish your soul with friendships that are changing and healing the world two hearts at at time!
In this episode of the Transformation Cafe, Robin and Amy will be exploring Earthing. A simple yet life changing way for better health, less stress, and Yes! a deeper and more connected presence to our beautiful and nurturing Earth. We'll be sharing many of the ways research has been investigating how being grounded and practicing Earthing can change your life for the BETTER! The Transformation Cafe a fun place to nourish your soul by Earthing your way to wellness and it's only a barefoot step away.
Join us as we welcome Dennis Harness to the Transformaiton Cafe. We'll be learning about Vedic Astrology and how it can truly help us to know ourselves. We will also we chating about his book Nakshatras the lunar mansions of the Vedic Astrology. Its out of this world! The Transformation Cafe a fun place to nourish the whispers from the moon and beyond!
Join us as we look at the current exploration of Jupiter and the many facts about this wonderous giant you may not of known about. We'll be looking at theses discoveries from NASA and the Juno cam! A part of this exploraiton that is bringing 350,000 amature astronomers to the party as part of this mission, forming new information that may change everything we've known about our solor system and life on Earth! The Transformation Cafe...a fun place to be exploring the stars!
Join us as our guest chef, KEM Cosplay, will be joining us. We'll be exploring the art of Cosplay in creating characters from animation, tv, anime, manga and comics and bringing them to life. KEM will be sharing her insights on being a Cosplayer and her lastest experiences from AX in Los Angeles. We will also be learning about its history and whats in store for the Comicon's of the future. The Transformation Cafe a fun place where creating becomes playfully alive!
Join us as we look at TFT - Thought Field Therapy and how it is making a big diffence in our vet population as they come home to civilian live. We'll be talking with two new guest chefs who have help hundreds of Vets to learn this growing tool for long lasting recovery. The Transformation Cafe a fun place to learn the newest ways to nurture your Soul
Join us for our final episode of Frientimacy by Shasta Nelson. In this epiosde we'll be exploring how envy and jelousy can undermine deeping our friendships and the challenges of being a people pleaser. These last two chapters offers 5 practices to overcome and transform envy and jealously as well as empowering yourself to have healthy boundaries and supporting the true friendships we crave. The Transformation Cafe a nourturing place to encourage our souls authenticness in friendship, a safe harbor for the soul!
Join us as we explore toxic friendships and what we can do to resolve these challenges in our relationships. We're in chapters 11 and 12 in Frientimacy by Shasta Nelson in our CafeBookClub. This week we will be sharing the 5 practices to owning up to ways we sabatoge ourselves in friendships, when we think we aren't good enough and the 5 practieces to our insecurities with jealousy and envy. Theses are two very dynamics chapters that are sure to resolve many of the challenging questions of what do I do now when a friendship is on the rocks. The Transformation Cafe a healing place to nourish our soul mates souls and deepen our frienships with ourselves.
Join us as we explore the gentle truths about what is takes to lean into our intimacy in relationships and the 3 practices for being your own best friend. We will also be looking into the two sided coin of rejection and self worth, and how we can empower ourselves and others to nurture and heal those aspects of ourselves ready to be befriended. It's an empowering show that will give you new enriched and meaningful perspective to friendship rarely shared. The Transformation Cafe a empowering place to nurture, heal, and befriend our souls.
Join us for a lively conversation about friendships that I guantee you have NEVER heard before. Happiness research has discovered what can truly make all the different in the quality and longevity of our lives! And having a close frienship can guide us as we navigate our vulnerabilty compass to deeper to more meaningful relationships...especially with ourselves. We are in chapters 6-7 of Frentimacy by Shasta Nelson. Learning about Trust, Vulnerabilty, and the power and gift of the Energy of Change. The Transformation Cafe a transformational place to enrich, nurture and grow joy in our soul.
Join us as we share the three keys to successfully deepening your relationships. Really! We are chatting about Frientimacy by Shasta Nelson in our Cafe Book Club. Come discover the Frientimacy Triangle and how once understanding it's dynamic potential your relationships may never be the same. And vulnerability is one of the keys to truly having those deeper connections in your life. Shasta says, "it is a powerful act that communicates freedom!" The Transformation Cafe a fun place to discover, nurture, and deepen your connections to soul...especially the frentimacy with your soul self!
Join us as we begin our next book in the Cafe Book Club - Frientimacy by Shasta Nelson. We'll be looking at what causing us to have gaps in our frienships and a very interesting discussion on the Age of Loneiness. The best thing is that it can be healed and give us the deeper friendships we maybe longing for. The Transformation Cafe a fun place to nourish your Soul and deepen your friendships, especially with yourself!
Join us for our next book in the CafeBookClub! Frientimacy by Shasta Nelson. This is Shasta's second book after a hugh success with Friendships Don't Just Happen! Join us as we learn the ways we maybe sabatoging true friendships. It promises to be an insightful and growth changing book. In this episode we will be learning about the ways we create intimacy gaps and how to cure them. The Transformation Cafe a fun place to deepen and cultivate ever lasting friendship for our Souls
Join us as we look at the growing popularity of adult coloring books and the science behind this growing craze! It's parties to color, reducing stress and improving productivity. All in the pages of a coloring Book? Yes. The Transformation Cafe a fun place to play, create and nourish your colorful Soul!
Join us for a Celebration of our 300th show! We'll be looking back on all the fun, insights, and aw ha moments of gosh just the last 100 shows! Our regular diners will be joining us and we're expecting a few pop in celebrities. The Transformation Cafe...a fun place to Celebrate your Soul!
In this episode we'll be revisting The 30 days Sobriety Solutions with our co-host Amy Frost in part 2, as she shares her insights from now completing the program. She'll be sharing the hows instead of whys and whats next from this dynamic and life changing experience. The Transformation Cafe a fun place to re-invent, re-discover, and renew your Soul...
In this episode of the Transformaton Cafe we'll be exploring the postitive aspects narcissism. Surprisinging there are many aspects of an empowered self that require us to come from healthy self love. Our co-host Amy Frost will be sharing many new aspects research has discovered that might surprise you. The Transformation Cafe a fun place to fall in love with your unique and empowered self.
Join us as Carolyn Ortman from CKO marketing shares the secrets to Your BEST Self! The 5 tips that can make all the difference, get energized and tap into your Happiness Quotient! It's all about realigning yourslef to what really matters to you in a potent way. Come discover a new perspective to change in ways you might not have ever known before. The Transformation Cafe a fun place to re-align,energize,and JOYSasize your soul!
Join us as we explore a new way to sobriety. 3o days to change your life with Jack Canfield the co-author of Chicken Soup for the Soul and Dave Andrew a recovery expert. Yes, this is a step by step book to recovery BUT it is also practices and exercieses that can help anyone with their additions. Our co-host Amy Frost will be our guide as she is working her way through this dynamic book as she address workaholism. Transformation Cafe a informative place to heal and renew your soul.
Join us for our last installment covering Presence by Amy Cuddy in our Cafe Book Club and wow this episode is amazing. We'll be looking at the many ways you can dispel negative beliefs. Listen in as our co-host Amy Frosts shares some unique experiences this week that truly show the power of presence. We've saved you a seat here at the Transformation Cafe - a fun place to release the negative beliefs holding you back from the greatness of your soul!
join us as we discover what iPosture is all about and how we can cure the epidemic of ihunch! It's all part of our Cafe Book Club Series with Presence by Amy Cuddy. The key...Starfish as a creative virtuous cycle. Discovering how our body mind connection can all the difference...moving from powerlessness to power. The Transformation Cafe a fun place to empower your soul.
Join us as we look at the new research that is showing ways PTS can be treated by using the bodies wisdom. A large number of Vets have found this to be useful way to get back their lives. Amy Cuddy author of Presence share these unique research, the key is body based intervention. Using such pratices as Yoga, Tia Chi and other body mind systems to help create new muscle based memory. One Vet share about his experience with beginning a yoga practice, "The most rewarding thing I'd ever done in my life. I remember everything that happened (about the traumatic ecperience) , but it no longer has a hold on me.": Another way fo said simply " Thanks for giving me my life back":
This will be an episode to share with so many that can benefit from this informaiton. We look forward to you joining us. The Transformation Cafe...a fun place to heal, revitalize, and renew your Soul.
Join us for part 7 of Presence in the Cafe Book Club as we find out how surfing, smiling, and singing have to do with creating happiness. As Amy Cuddy shares...the verdict is in...our boides speak to us. They tell us how and what to feel and even think. They change what goes on inside our endocrine system, our nervous system, our brains, and our minds without us being conscous of a thing. The Transformation Cafe a fun place to consciously tap into your happiness.
Join us for Part 6 in our Cafe Book Club with Presence with Amy Cuddy, as we talk about body language in empowering and gender specific ways you may not have ever considered before. We've saved you a seat here at the Transformation Cafe...a fun place to embrace your ever expanding soul.
Join us for part 5 in our Cafe Book Club with Presence by Amy Cuddy. In this episode we'll be exploring power and how the social and personal aspects can free us to more fullfilling lives and yes, presence that can liberate our thinking and actions. We've saved you a seat here at the Transformation Cafe...a fun place to nourish for empowered self and presence!
Join us for part 4 of our Transformation Cafe Book Club with Presence by Amy Cuddy. This week we'll be exploring our perceived imposter. Cary Grant once said,"Everyone wants to be Cary Grant, Even I want to be Cary Grant". We'll be moving from feeling like a imposter to breaking up with our impostor self. If we only knew how many people feel like impostors we'd have to conclude two things...Tune in to find how to resolve those secret fears and embrace our true selves. We've saved you a seat here at the cafe...a fun place to celebrate our true selves.
Join us as we continue our Cafe Book Club with Presence by Amy Cuddy. This week is stop preaching, start listening; How presence begets presence. I love how Amy starts this chapter..."As we let our light shine, we...give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others." Marianne Williamson. We've saved you a seat here at the Transformation Cafe...a fun place to nourish your magnificent light and presence.
Welcome to part 2 of our discussion of "Presence" by Amy Cuddy. Join our panel as we learn how to approach our biggest challenges with confidence instead of dread. "Presence" is the state in which we stop worrying about the impression we're making on others and instead adjust the impr
ession we've been making on ourselves.
You can purchase the book in your favorite format hrough our website at http://transformation-cafe.com.
We're starting a new book in the Cafe Book Club! Presence by Amy Cuddy, the presentor of the 2nd most watched Ted talk in history! Join us as we talk about what is presence. It's not as simple as it may think BUT very insightful and yes we'll be taking a super hero pose to truly feel being present. You can join us live tuesday PST at 8 p.m. at 646.727.3206 or check us out at transformation-cafe.com. We've saved you a seat here at the Transformation Cafe...a fun place to nourish your ever present soul.
Are you a life time seeker? Here at the Transformation Cafe we are too. Join us as we explore what true seeking is all about. Our next book in our CafeBookClub is "Presence" by Amy Cuddy. We will be exploring how to truly find our authentic empowered self through body language and so much more! We've saved you a seat here at the Transformation Cafe...a fun place to nourish your authentic seeking self. Join us live 8 PST at 646.727.3206 as we preview our next adventure in our CafeBookClub.
In this week’s podcast, hosts Robin Masiewicz, Amy Frost, and the panel continue their discussion on techniques for envisioning your future self. This process can take many forms — from journaling, letter writing, meditation, mental visualization, vision boards, and other techniques. Using the power of intention and visualization of how you want to be in the future, the “optimal you”, helps you to make better decisions in the present, and enables you to take steps to achieve the future you imagine.
For a higher quality recording of this podcast and links to additional resources visit http://transformation-cafe.com/tc-284-envisioning-your-future-self/ or download the podcast from iTunes, Stitcher, iHeartRadio, Spreaker, or your favorite podcast app.
What if writing to your future self could truly change your whole life? Join us as we rev up our intentions by making space for the new you. We'll be joined by Amy Frost aka Change agent extrodinare and Prof.Kymn. As we talk about posiive mind sets that can truly change your world! And it can all start from a love letter to your future self. We've saved you a seat here at the transformation cafe...a fun place to nourish your future self!
the power of receiving? Isn't it the gift of giving? Join us as we chat about the true power of receiving. Our regulars diners are excited about this topic and with the holidays in full swing it will bring a new perspective that just might change your whole holiday gift giving experience! We've saved you a seat here at the Transformation Cafe a fun place to nourish your soul!
In this episode of the Transformation Cafe Podcast, host Robin Masiewicz and Cafe regular Gloria talk about New York Times columnist David Brooks’ book “The Road to Character“, and the character trait of resilience. For 10 Ways to Boost Your Resilience and additional resources, visit http://transformation-cafe.com/tc-281-character-and-resilience/.
Join us as we finish our first book review in the Cafe Book Club. Tonights topic divinity with creativity. And yes we will even be revealing what Lobster Wisdom is all about. Creativity at its finest and most authentic. We'd love for you to join us in the conversation here at the Transformation Cafe... a fun place to nurture your creativity and soul!
Join us for a lively conversation on our trickster! Yes, the Bugs Bunny of Creativity. We are chatting about Big Magic in our Cafe Book Club about Trusting our creative process. We've saved you a seat...here at the Transformation Cafe. A fun place to nourish your creativity and your Soul!
Join us as celebrate the creative life as we nosh on the next section of Big Magic by Elizabeth Gilbert. Persistence will be our topic. Tune in for some very difference ways to see it and ways that is can propell you into fulling your dreams and redefining what a creative life is truly all about. We've saved you a seat...come join the conversation! Here at the Transformation Cafe...a fun place to nourish your soul and creativity!
Join us for week three of this amazing adventure in Big Magic as we explore the dynamics of Permission. The ways we allow and disallow our creativity. It's a suggestion box that has met it's match! Great insights and our regulars will be updating us on their new Big Magic!. We've saved you a seat...here at the Transformation Cafe. A fun place to nourish your soul and creatitivity!
Join us as we reveal secrets of creativity..insprired collaboration. In this episode of our Cafe Book Club we'll be chatting about Enchantment. Elizabeth Gilbert shares in Big Magic, that ideas are living things and looking for someone to aid in their manifesting. We'll be looking at the magic of thing line up and are revealed in wonderous ways when we are available to their prompting. As always we've saved a seat just for you here at the Transformation Cafe...a fun place to nourish, inspire our enchanted souls
Join us at the Transformation Cafe as we start our first book conversation in our new Cafe Book Club! It's our first episode with Big Magic by Elizabeth Gilbert, author of Eat, Pray, Love. We'll be exploring what true courage in creativity is all about and how countless individuals have learned to fine tune their abilities to sense and harness what it takes to bring there unique talents to a totally new level. We're looking forward to your thoughts and empowering stories...here at the Transformation Cafe - a fun place to nourish your soul...and creativity!
Join us for a lively conversation on creativty as you may never have thought about it before. Companions in the process of creavity? Yes. We will be talking about our new CafeBookClub and the diferent topics we'll be exploring as we share our thoughts and ideas about Big Magic by Elizabeth Gilbert, the author of Eat, Pray, Love. It promises to be a unique conversation and we've got our regular diners eager to share their comments. We'd love for you to join us. We go live at 9 P.M. PST at 646.727.3206. The Transformation Cafe a fun place to nourish your soul.
Welcome to the Transformation Café! Join host Robin Masiewicz and her friends for a weekly half-hour of light, topical conversation about spirituality, healing, energy, alternative medicine, higher levels of consciousness and other insights. During the show you can join the conversation by calling 646-727-3206, or join the Transformation Café live chat.
For more information and links to additional resources check out http://transformation-cafe.com. We'd love to hear from you!
Join us as we discover the exciting adventure of becoming a Change Agent. You might be asking whats a change agent? We're exploring the benefits of change and the powerful tool of Compassion. We'll be celebrating Pope St. Frances visit to the United States and how the seven practices of Compassion can play an important role to our health and well being. We look forward to you joining us in the conversation and we go live at 9 pm PST, We've saved you a seat,,,here at the Transformation Cafe..
Welcome to the Transformation Cafe! Tonight we're talking about the power of positivity. Join us as we explore the true behind F.E.A.R. and what really is empowering as we move into this exciting time of change. We love for you to be a part of the conversation. We go live at 9 PST. The Transformation Cafe a fun, insightful, and empowering place to nourish your soul!
Transformation Cafe today we"ll be talking about a women that has changed the course of history...way back int 1973! and today continues to make great strides in supporting equality and the rights for everyone to be authentic...Billy Jean King. We'd love for you to join us in the cafe.
For more information visit Transformation-Cafe.com
Join us in the Transformation Cafe as we Celebrate Wayne Dyer. My sister Amy, our regulars and new to the cafe. Jeff will be joining us with insightful and heart felt memories of this great teacher and mentor. We'd love for you to join us here at the cafe....
Wayne Dyer started his life with many challenges, join us in the Transformation Cafe as we celebrate his triumph over adversity through his discovery of spiritual love and transformation. We'd love for you join us and we've saved you a spot here at the Transformation Cafe. We are live at 9 pm PST.
In this episode of the Transformation Cafe podcast, host Robin Masiewicz and Cafe regular Gloria discuss the topic of highly sensitive people, empaths, and "sensitives". Are these terms interchangeable? Are you highly sensitive to stimulation? Do you feel other's emotions and/or subtle shifts in energy when you walk in to a room? Are you highly intuitive? Robin and Gloria offer suggestions for dealing with overload.
For more information, including show notes and links to relevant books, videos, and additional resources, check out our web site at Transformation-Cafe.com.
Join us for a lively conversation as we look at the cutting edge advancements of robots helping the quality of life in so many ways. 3D drones, communicating 3000 miles away in real time. Yes! it's no long science fiction. We'd love for to join us....we've even saved you a spot here at the Transformation Cafe...a fun way to nourish your soul :)
Join us for a lively conversation about the changing landscape of comedy..talking shows on the web. We're visiting comedians in cars getting coffee, and park bench, the show where their bench is on wheels! It sure to fun, insightful and yes we'll be getting our own cup of coffee here at the Transformation Cafe. A fun place to nourish your Soul...
join us at the cafe as Robin Masiewicz and our regular diners talk about the Fab Four in the grocery store. Four items that once you know their unlimited uses will change the way you do just about everything! We saved you a seat...Transformation Cafe, a fun way to nourish your soul!
Join us as our host Robin Masiewicz shares about a 92 year young women who has learned the practices of being young. Discover her practices she didn't even start til she was in her 80's. Join us in the conversation...The Transformation Cafe a fun place to nourish your soul
Join our gang at the Transformation Cafe as we chat with our regular Gloria as we find out the truth about whats making you tired, unable to lose weight, feeling sad or depressed, over active and can't seem to slow down...all systoms of an imbalanced thyroid...the BEST news! We've got lots of info to help. We'd love for you to join us....and we've save a seat for you. The Transformation cafe a fun place to nourish wellness for your soul.
Join Robin Masiewicz and our transformation cafe gang as we chat about the many wonderful remedies for stress. anger, anxiety. This is part 2 of our series on the power of nature to our health and wellness.
For complete show notes and additional resources, visit http://transformation-cafe.com/tc-264-herbal-remedies-for-women/
In this episode, Robin is joined by regular diner Gloria to chat about using herbs and Bach Flower Remedies to improve your emotional health. Join us as we find out what herbs can help shift anger, depression, and many other limiting emotions. As Dr. Bach said "Health depends on being in harmony with our souls".
We've saved you a seat...here at the Transformation Cafe. To join in the conversation live call 646-727-3206 at 9:00 PM PST.
For more information or to contact Robin, visit Transformation-Cafe.com.
Welcome to the Transformation Cafe. Join us for a lively conversation with the current trends that are shaping our world and changing our lives. We'd love for you to join us...we've saved you a seat.