Conquering Your Fibromyalgia Podcast: Recent Episodes
Dr. Michael Lenz
Dr. Michael Lenz welcomes you to his new podcast. He is the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain." He is a pediatrician and internist as well as a lifestyle medicine physician. He cares for patients with fibromyalgia and fibromyalgia-like problems of all ages. He shares his experience as a physician and the wisdom he has gained over the years in helping those with fibromyalgia. In years past, depression was ignored as a "real" problem until the medical community acknowledged that this mood disorder was a valid problem affecting millions and needs to be treated. Now it is time for physicians to step up and realize fibromyalgia is a similarly debilitating medical problem and strongly merits diagnosis and treatment. Join him on a bold journey from beyond just learning to live with to conquering your fibromyalgia.
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When Fibromyalgia Masks Autism and ADHD: Diagnostic Overshadowing and Neuroplastic Pain
The script argues that fibromyalgia’s pain, fatigue, and brain fog can act as “diagnostic overshadowing,” masking underlying undiagnosed autism and/or ADHD. Referencing Dr. Megan Anna Neff’s video on how autism can hide ADHD, the narrator (a physician) connects neurodivergent traits to central sensitization and nociplastic pain, suggesting a nervous system “born” with high sensory volume that overheats from lifelong adaptation to a neurotypical world. Examples include autistic rigidity and routines masking ADHD while fueling hypervigilance; combined ADHD task paralysis and autistic inertia contributing to “fibro fog”; special interests functioning as regulating deep focus but driving boom-bust cycles and stress on reentry; and layered masking that ends in collapse framed as flares. The script concludes that recognizing autism/ADHD improves self-understanding and guides lifestyle changes to reduce symptoms.
00:00 Fibro as Medical Mystery
00:35 Diagnostic Overshadowing
01:08 Neurodivergence Behind Pain
01:44 Autism Hiding ADHD
02:30 Central Sensitization Link
03:05 Rigidity Mask Explained
04:45 Hypervigilance and Stress
05:15 Task Paralysis and Inertia
07:06 Special Interests Solar System
08:39 Defensive Deep Focus Cycle
10:08 The Grand Masking Trap
11:50 Self Understanding as Treatment
12:23 Closing and Next Steps
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
2025 Pediatric Cyclic Vomiting Syndrome (CVS) Guidelines: A Brain–Gut, Migraine-Based Action Plan
The script explains updated 2025 guidelines for pediatric cyclic vomiting syndrome (CVS), framing CVS as a disorder of gut–brain interaction and a “migraine equivalent,” with up to 82% of affected children having personal or family migraine history, shifting treatment focus to the central nervous system. It highlights links to nociplastic pain/central sensitization and higher rates of neurodivergence (ADHD, autism), supporting a holistic biopsychosocial approach and trigger management, especially consistent sleep. Key terminology (abortive vs prophylactic therapy, strong vs conditional recommendations) is clarified. The only strong recommendation is early abortive anti-migraine therapy (triptans like sumatriptan or high-dose NSAIDs like ibuprofen) during prodrome; conditional options include aprepitant, ondansetron, and early IV rehydration. Prevention starts with lifestyle and supplements (riboflavin, CoQ10), then escalates to propranolol, cyproheptadine, or amitriptyline; topiramate is generally avoided unless others fail. The guidelines address catamenial and “calendar time” CVS, distinguish CVS from cannabinoid hyperemesis syndrome via six months of cannabis cessation, and emphasize creating a written green/yellow/red CVS action plan for home, school, and emergency care.
00:00 Lost in the Fog
01:56 CVS as Brain Gut Disorder
04:19 Migraine Link Explained
06:13 Nociplastic Pain and Sensitization
08:48 Neurodivergence Connection
10:50 Guideline Terms Decoded
13:26 Abortive Rescue Plan
17:18 Preventing Future Episodes
22:05 Special Subtypes and CHS
24:08 Action Plan Zones
26:04 Holistic Approach and Wrap Up
Click here for the YouTube Channel
Click here for the YouTube channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Dr. Megan Anna Neff on Late-Identified Autism, Autistic Burnout, and Self-Care
Clinical psychologist Dr. Megan Anna Neff discusses how discovering her child was autistic near the end of her doctorate led her to research autism in girls, recognize her own autism, and create Neurodivergent Insights to translate peer-reviewed research into visuals. She and the host describe gaps in clinical training, frequent missed or misdiagnosed autism and ADHD in adults, limited access to adult assessment, and the value and risks of formal diagnosis. Neff explains autistic burnout as nervous-system burnout marked by chronic exhaustion, increased sensory sensitivity and meltdowns, and loss of skills, and notes masking, life transitions, and alexithymia as contributors while cautioning to rule out medical causes. They address overlaps with chronic pain, suicidality risk, and poor response to CBT when neurotype is unsupported. Neff outlines her book "Self-Care for Autistic People" (sensory, physical, emotional, mental, social, and professional self-care) and shares where to find her work and community.
00:00 Meet Dr Megan Neff
01:32 The Zigzag Into Autism
04:16 Health Psychology Roots
05:14 Training Gaps In Adults
08:32 Self Diagnosis And Screening
13:01 What Is Autistic Burnout
17:07 Misdiagnosis And Function
21:38 Burnout Versus Medical Causes
24:30 Triggers And Risk Factors
27:21 Why Burnout Builds
28:57 Sensory Safety First
31:37 Quick Fix Coping Traps
34:15 Screening and Misdiagnosis
38:03 Liberation Then Grief
40:39 Autistic Self Care Basics
44:20 Book Chapters and Tips
48:47 Advice for Three Groups
52:59 Resources and Farewell
Click here for the YouTube Channel
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Joy Lenz
Fibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Autism Acceptance Month Series: Beyond Awareness to Sensory Truth, Masking, and Invisible Illness
The script introduces an April autism acceptance month video series aimed at moving beyond awareness to genuine acceptance by explaining the lived experience of autism, especially profound sensory differences, masking, routines as safety, and meltdowns as overwhelm rather than tantrums. It frames autism as a different way of being human in a world built for one “type of brain,” and highlights links between autism, ADHD, and chronic invisible illnesses. The series features guides including Dr. Megan Anna Neff (burnout, unmasking, self-care), Dr. Barry Prizant (autistic behaviors as coping strategies), Dr. Jennifer Frazier (bullying’s brain impacts and healing), and memoirist Leland Vitter (resilience and family support). Weekly topics include neurodiversity, harms of functioning labels, late diagnosis, masking, burnout, sensory self-care, bullying and gaslighting, advocacy, and revisiting the highly sensitive person concept with 2026 understanding.
00:00 Sensory Overload Walkthrough
00:23 Autism Acceptance Mission
00:48 Beyond Social Struggles
01:25 Masking Routines Meltdowns
01:59 Meet the Expert Guides
02:27 Dr Prizant Uniquely Human
02:53 Bullying Brain Science
03:17 Leland Vitter Story
03:39 Week by Week Roadmap
03:54 Late Diagnosis Unmasking
04:07 Self Care and Sensory Tools
04:16 Systems Solutions Advocacy
04:35 HSP and High Masking
04:56 More Than a Series
05:11 Join the Comments
05:20 Changing the Lens
05:59 Closing and Next Episode
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
2026 POTS Guidelines: What They Update—and the Biggest Blind Spots (Hypermobility, Neurodivergence, and Root Causes)
The script reviews the new 2026 POTS Guidelines, noting improvements such as formalized diagnostic criteria, recognition of symptoms beyond tachycardia (GI issues, chronic pain, cognitive dysfunction), and first-line nonpharmacological strategies (fluids/sodium, compression) with a tiered medication approach before graded exercise. It argues the guidelines still miss key drivers for many patients by treating POTS too much as a standalone cardiac issue and failing to emphasize hypermobility/EDS as a common underlying structural cause, including not mandating routine hypermobility screening. It also highlights a major omission: the well-documented triad linking POTS, hypermobility, and neurodivergence (ADHD/autism), arguing that screening and support for neurodivergence can improve brain fog, stress/burnout, and even pain, and that ignoring this skews treatment toward cardiac drugs. The video further situates POTS within overlapping syndromes like fibromyalgia and ME/CFS and cites a 2026 case-control study connecting chronic pain/fatigue with higher odds of likely autism/ADHD, mediated by joint hypermobility, urging a more holistic diagnostic and treatment approach.
00:00 Why Guidelines Miss You
01:09 What 2026 Adds
02:23 The Missing Why
02:53 Hypermobility Blind Spot
05:03 Neurodivergence Omission
07:25 Treatment Algorithm Flaws
09:42 Bigger Syndrome Constellation
11:50 Key Takeaways Recap
12:53 Advocate and Share
13:36 Final Thoughts
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
The 2026 Cholesterol Revolution: PREVENT Scores, Hidden Risk Markers, and CAC Scans
The script explains how 2026 ACC/AHA guideline changes aim to make heart attacks more preventable by shifting from short-term “10-year risk” thinking to “lower for longer,” precision prevention, and primordial prevention starting earlier in life. It critiques the older Pooled Cohort Equations for underestimating risk in younger people and introduces the PREVENT equation, which adds 30-year risk plus kidney, metabolic, and social factors. It highlights lipoprotein(a) as a largely genetic once-in-a-lifetime test and hs-CRP as an inflammation marker, and emphasizes coronary artery calcium (CAC) scoring as a tiebreaker for statin decisions (0, 1–99, ≥100). Cases illustrate these tools, including tighter LDL goals (<70 for high risk, <55 for very high risk/secondary prevention) and expanded therapies (statins, ezetimibe, PCSK9 inhibitors, bempedoic acid) alongside whole-food plant-based diet, exercise, and smoking cessation, with a 30-day action plan.
00:00 Heart Disease Wake Up
01:24 Why Old Risk Scores Failed
02:18 A Personal Time Bomb
03:29 Three Big Guideline Shifts
05:53 Prevent Score Explained
07:56 Hidden Risks Lp(a) hsCRP
10:52 Calcium Score Reality Check
13:52 Real Patient Stories
17:06 Modern Meds And Myths
19:58 Chronic Pain Connection
21:45 Doctor Checklist And Challenge
24:25 Choose Your Future
Click here for the YouTube Channel
Click here for the YouTube channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
In this enlightening video, we explore the concept of "tension myositis syndrome," a condition where the brain generates chronic pain, challenging traditional biomedical views. We examine Dr. Sarno's groundbreaking work and how he explained the "mindbody syndrome" through a neurodevelopmental lens. Learn how understanding the intricate connection between the brain and pain and the role of emotions and pain can help manage conditions like nociplastic pain, offering strategies for healing and regulation.
Imagine Sarah, living with chronic widespread pain for over a decade, her muscles and joints constantly aching, waking up exhausted. This video introduces the concept of "tension myositis syndrome" (TMS), explaining it as a condition where the brain generates pain, challenging traditional biomedical approaches. We explore Dr. John Sarno's work and suggest a "nociplastic pain" lens, including strategies for managing "sensory overload" and regulating "neurodiversity" systems, offering new perspectives on "chronic pain" within the framework of "mindbody syndrome."
Imagine Sarah, living with chronic widespread pain for over a decade, her muscles and joints constantly aching, waking up exhausted. This video introduces the concept of "tension myositis syndrome" (TMS), explaining it as a condition where the brain generates pain, challenging traditional biomedical approaches. We explore Dr. John Sarno's work and suggest a "nociplastic pain" lens, including strategies for managing "sensory overload" and regulating "neurodiversity" systems, offering new perspectives on "chronic pain" within the framework of "mindbody syndrome."
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Navigating ADHD and Chronic Pain: Dr. Kerry Shea's Journey from OB GYN to ADHD Coach
In this episode, we welcome Dr. Kerry Shea, an OB GYN who transitioned to working as an ADHD coach. Dr. Shea shares her personal experience living with ADHD and chronic pain, including a diagnosis of trigeminal neuralgia, and her struggles with various other invisible illnesses like endometriosis. Carrie explains how these challenges impacted her career in medicine and her eventual shift to coaching. She also touches upon the importance of understanding neurodivergence, the impact of chronic pain, and the necessity of a holistic approach to health and wellness. By sharing her story, Dr. Shea aims to validate the experiences of many who face similar issues and provide insight into coping strategies and the importance of seeking support.
00:00 Introduction to Dr. Kerry Shea
01:23 Carrie's Background and ADHD Diagnosis
02:51 Medical Career and Chronic Pain Journey
03:36 Struggles with Trigeminal Neuralgia and Work Environment
05:40 Navigating the Medical System as a Patient
07:16 Transition to ADHD Coaching
07:45 Early Life and ADHD Awareness
11:21 Chronic Pain and Neurodivergence
16:57 Impact of ADHD on Medical Career
28:34 Decision to Go on Disability
37:11 The Challenges of Medical Specialties
37:45 Physical Demands of OB-GYN
38:12 Advice for Pre-Med and Med Students
38:45 Chronic Pain and Early Symptoms
39:38 Restless Leg Syndrome and ADHD
42:41 Managing Restless Leg Syndrome
48:05 Neurodivergence and Chronic Pain
50:42 The Importance of Good Sleep
58:55 Physician Burnout and Neurodivergence
01:07:49 ADHD Coaching and Support
01:11:08 Conclusion and Final Thoughts
Click here for the YouTube Channel
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Joy Lenz
Fibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
00:00 A Mysterious Case
00:59 Years of Unexplained Pain
02:19 The Hidden Connection
03:08 The Breakthrough Diagnosis
04:03 Understanding the Science
04:52 Sensory Processing Differences
06:13 ADHD and Pain Regulation
07:24 Amplifying Factors
08:36 Diagnostic Overshadowing
09:52 The Treatment Breakthrough
10:40 Miraculous Results
11:40 Multidisciplinary Approaches
12:07 Community and Support
12:43 Important Disclaimer
13:07 Final Thoughts
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Beyond the Pain Scale: Using WPI/SSS and FIQR to Measure Fibromyalgia Severity and Treatment Progress
The script explains that fibromyalgia care often relies too heavily on a 1–10 pain scale, overlooking fatigue, unrefreshed sleep, brain fog, and daily function, which leaves patients feeling unheard and clinicians without clear data. It describes how the American College of Rheumatology shifted from the 1990 tender point exam to revised criteria (2010, refined in 2011 and 2016) using two quick questionnaires: the Fibromyalgia Survey Criteria—Widespread Pain Index (19 pain regions) plus Symptom Severity Score (fatigue, unrefreshed sleep, cognitive symptoms, plus headaches/abdominal pain/depression), combined as the PSD—and the Revised Fibromyalgia Impact Questionnaire (FIQR), a 21-item measure of function, overall impact, and symptoms scored 0–100. Examples show how these tools provide baselines, track change, guide treatment adjustments, and capture clinically meaningful improvement beyond pain alone.
00:00 Beyond the Pain Scale
01:04 Why Fibro Gets Missed
03:36 Old Criteria to New Tools
04:30 Two Key Questionnaires
05:45 Widespread Pain Index
07:49 Symptom Severity Score
09:35 Diagnosis and Tracking Baseline
10:50 Advocating at Appointments
11:22 FIQR Daily Function
12:59 FIQR Impact and Symptoms
15:51 Meaningful Improvement Benchmarks
16:16 Using Both Tools Together
19:05 Tracking Life Factors Over Time
20:35 Wrap Up and Next Steps
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Sjogren’s vs Fibromyalgia: Key Differences in Symptoms, Diagnosis, and Treatment
The script explains why Sjogren’s disease and fibromyalgia are often confused due to overlapping pain and fatigue, noting studies suggesting over 30% overlap, and stresses that accurate diagnosis guides appropriate treatment. Fibromyalgia is described as a central nervous system disorder driven by central sensitization, causing chronic widespread pain for at least three months, profound unrefreshing sleep fatigue, and “fibro fog,” with normal inflammatory and autoimmune labs. Sjogren’s is presented as a systemic autoimmune disease targeting tear and salivary glands, causing measurable dry eyes and dry mouth (sicca), increased dental problems, and possible joint/muscle pain and organ involvement. The script contrasts diagnostic approaches (WPI/symptom severity vs antibodies, Schirmer’s test, salivary flow, and minor salivary gland biopsy) and treatments (exercise/CBT/sleep and neurotransmitter meds vs dryness management, pilocarpine/cevimeline, hydroxychloroquine, and immunosuppressants).
00:00 Invisible Pain Explained
00:49 Why Diagnosis Matters
02:41 Fibromyalgia Basics
03:22 Fibro Symptoms Checklist
04:57 What Fibro Is Not
05:25 Sjogren's Core Signs
07:05 Systemic Sjogren's Pain
08:04 Sjogren's vs Fibro
09:42 Testing and Lab Clues
10:36 How Doctors Diagnose
12:57 Treatment Roadmaps
14:52 Key Takeaways and Advocacy
16:12 Final Encouragement
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Dr. Stephanie Pearson on Workplace Injury, Invisible Disability Claims, and Disability Insurance Pitfalls
Dr. Stephanie Pearson, an OB-GYN, describes how a workplace shoulder injury during a delivery led to chronic pain, failed surgery outcomes, job termination after FMLA, and denial of her hospital disability coverage due to a fine-print work-injury exclusion, followed by a disputed workers’ comp claim and a settlement after litigation. She explains how invisible or subjective conditions (e.g., chronic pain, fibromyalgia, headaches) are often doubted by clinicians and challenged by insurers, why “gray” cases face scrutiny, and how documentation of worst-day functional limits and timely medical-record collection are critical, including possible IMEs. Pearson contrasts employer group vs private disability insurance, highlighting taxable group benefits, benefit caps, portability issues, and common two-year limitations for subjective illnesses, while private policies depend on underwriting, exclusions, and participation limits. She also discusses underwriting impacts of medical coding, runs a physician peer support group, and shares personal recovery supports and her company’s client advocacy approach.
00:00 Meet Dr Pearson
01:23 Injury In Delivery Room
02:25 Surgery And Termination
03:03 Denied And Sued
04:11 Mental Health Crisis
05:54 New Purpose And Company
06:40 Invisible Illness Bias
09:05 Building A Paper Trail
12:59 Independent Medical Exams
16:33 Group Versus Private Coverage
19:25 Subjective Illness Limits
23:12 Underwriting Exclusions
24:28 Fibromyalgia Stigma
25:15 Contracts And Legal Review
25:44 Coverage Limits Explained
28:44 Underwriting and Intake Process
29:54 Medical History Surprises
32:10 No Underwriting Options
33:32 Psych Diagnosis Pitfalls
36:26 Staying Properly Insured
38:44 Claims Support and Follow Up
39:49 Group Plans and Portability
42:15 Physicians Support Community
45:17 Family Silver Linings
46:59 Closing Reflections and Contact
Click here for the YouTube Channel
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Small Fiber Neuropathy and Fibromyalgia: Correlation, Not the Cause
The script examines why findings of small fiber neuropathy (SFN) in fibromyalgia created hope for an objective “proof” of pain, yet argues this link is often misinterpreted as causation. It explains SFN, diagnosed via skin punch biopsy showing reduced nerve fiber density, and notes studies finding positive biopsies in about 40–60% of fibromyalgia patients, including a 2018 meta-analysis reporting 49% prevalence. The script outlines why SFN is not a smoking-gun cause: it appears in only about half of patients, nerve loss severity doesn’t reliably match pain severity, and SFN occurs in other conditions. It contrasts fibromyalgia with classic SFN in onset age, symptom patterns, comorbidities, and nerve-loss distribution, and presents central sensitization (nociplastic pain) as the primary driver, with SFN possibly a trigger in some or a downstream effect in others, emphasizing treatments targeting the central nervous system.
00:00 SFN Fibro Controversy
01:54 What Is SFN
02:57 Biopsy Evidence Buzz
04:04 Correlation Not Cause
05:54 SFN vs Fibro Differences
07:30 Central Sensitization Explained
10:12 Where SFN Fits In
11:10 Back Pain MRI Analogy
11:56 Treatment Focus And Wrap
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
High-Masking Autism, Anxiety, and the Multi-System Pattern of Chronic Invisible Illness
Dr. Michael Lenz reacts to Auticate's video on autistic health and connects it to fibromyalgia-like “multi-system” chronic invisible illness, describing 11 doctors in a year before an autism diagnosis and a pattern of persistent symptoms despite normal tests. The script reviews common co-occurring issues in autistic people: skin burning/itching and psoriasis, GI problems (GERD, bloating, diarrhea), chronic cough with inconclusive lung workups, urinary frequency/nocturia, insomnia and restless legs/periodic limb movement disorder, widespread muscle tension and pain consistent with fibromyalgia flares after meltdowns, migraines, immune/allergy conditions (including mast cell issues), possible POTS/dysautonomia, and frequent mental health misdiagnoses and medication side effects. It argues a major culprit is chronic anxiety/fight-or-flight from high masking, and explains why medical care is hard for autistic people (waiting, sensory overload, communication, dismissal). It offers self-advocacy tips (lists, disclosure, processing time, bring support) and calls for more integrated, autism-informed healthcare.
00:00 Reacting
00:29 The Multisystem Pattern
02:24 Skin Symptoms Explained
03:41 Gut Issues and Reflux
04:57 Chronic Cough Mystery
06:25 Urinary Frequency and Pain
07:42 Sleep Problems and RLS
09:56 Muscle Pain and Flares
11:11 Migraines and Sensory Overload
12:53 Immune Issues and POTS
14:18 Misdiagnoses and Masking
15:32 The Culprit Anxiety Loop
17:54 Why Doctor Visits Are Hard
22:30 Self Advocacy Doctor Tips
27:34 Wrap Up and Call to Share
Click here for the YouTube Channel
Click here for the YouTube channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Three Blood Tests That Reveal Your True Heart Attack Risk: hsCRP, Lipoprotein(a), and ApoB
Dr. Michael Lenz argues the standard lipid panel can miss key drivers of atherosclerosis, explaining why some people with “normal” LDL still have heart attacks, and recommends three additional blood tests to better assess risk. High-sensitivity C-reactive protein (hsCRP) measures inflammation, with higher levels indicating increased risk and supported by the JUPITER trial showing benefit of statins in people with normal LDL but elevated hsCRP. Lipoprotein(a) is a largely genetic, “extra dangerous” LDL-related particle linked causally to heart attacks, strokes, and aortic valve disease; a one-time adult test is recommended, especially with early family history, and high levels warrant aggressive control of other risk factors while targeted therapies are in trials. ApoB counts atherogenic particles and may predict risk better than LDL, particularly with insulin resistance or diabetes.
00:00 Hidden Heart Attack Risk
01:53 Inflammation Fire Alarm
03:06 hsCRP Risk Levels
04:21 Lipoprotein A Genetics
06:08 What to Do If High
06:59 ApoB Particle Count
08:27 ApoB Targets and Discordance
09:23 Putting the Three Together
10:17 Final Takeaways and Next Steps
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Chronic Illness, Hidden Heart Risk, and the Coronary Artery Calcium (CAC) Score
Dr. Michael Lenz, a clinical lipidologist, explains that chronic illnesses involving pain, inflammation, or central sensitization (e.g., rheumatoid arthritis, lupus, fibromyalgia) can silently increase long-term risk of heart attack, stroke, and cardiovascular death—sometimes doubling or tripling risk—through systemic inflammation, stress-hormone-driven autonomic strain, and associated factors like obesity, tobacco/substance use, and inflammatory diets. He argues standard LDL-based risk calculators can miss this “invisible” danger and discusses advanced assessment, focusing on the coronary artery calcium (CAC) score: a brief, non-contrast CT scan that measures calcified plaque as proof of coronary disease. Citing the MESA study, he describes the predictive value of CAC, including “power of zero,” outlines score ranges and implications, notes limitations such as soft plaque, and urges viewers to discuss CAC, statins, lifestyle, and additional blood tests with their doctor.
00:00 Chronic Illness Hidden Heart Risk
02:10 Invisible Threat Explained
03:50 UK Biobank Wake Up Call
04:11 How Damage Builds Up
06:20 Why Standard Tests Miss It
08:21 CAC Scan That Changes Everything
10:13 MESA Study Power of Zero
12:32 Understanding Your CAC Score
17:04 Treatment and Lifestyle Battle Plan
18:51 Take Back Control Closing
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Fibromyalgia and the Hidden Sleep Disorder Fueling Your Pain: How Restorative Sleep Breaks the Vicious Cycle
The script explains fibromyalgia as a real central nervous system disorder marked by widespread pain, crushing fatigue, and “fibro fog,” driven by central sensitization and neurochemical imbalance (elevated substance P/glutamate and reduced inhibitory neurotransmitters). It argues that non-restorative sleep is a core driver of symptoms, highlighting Moldofsky’s findings of the alpha-delta sleep anomaly in which wake-like alpha waves intrude into deep slow-wave sleep, preventing tissue repair and pain regulation. Fragmented sleep also impairs diffuse noxious inhibitory controls (DNIC), worsening hyperalgesia and allodynia; experimental sleep disruption in healthy volunteers can induce fibromyalgia-like tenderness, and diary studies show poor sleep predicts next-day pain more than pain predicts sleep. Solutions emphasize prioritizing deep sleep via CBT-I, paced gentle movement (especially aquatic), mind-body practices, warm baths, screening/treating sleep apnea and restless leg syndrome, and clinician-guided options such as low-dose tricyclics/cyclobenzaprine (including FDA-approved Tonmya in 2025), gabapentinoids, and melatonin while avoiding benzodiazepines.
00:00 Pain and Fatigue Cycle
01:17 Central Sensitization Explained
02:32 Fibromyalgia Symptom Breakdown
04:25 Neurochemistry Behind Pain
06:01 Non Restorative Sleep Mystery
07:16 Alpha Delta Sleep Anomaly
09:44 How Bad Sleep Creates Pain
13:02 Sleep as the Main Lever
15:05 Lifestyle Sleep Fixes
18:15 Check Other Sleep Disorders
19:04 Medication Support Options
20:45 Take Action and Advocate
21:56 Final Hopeful Wrap Up
Click here for the YouTube Channel
Click here for the YouTube channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Making the Invisible Visible: A Longitudinal, Validating Framework for Fibromyalgia and Chronic Illness Care
The script contrasts patients’ experiences of chronic pain, fatigue, and brain fog being dismissed despite normal tests with clinicians’ uncertainty in brief, system-pressured visits, framing “medical gaslighting” as a patient safety issue. It proposes rewriting the clinical approach to invisible illnesses like fibromyalgia, chronic fatigue, migraines, and IBS by starting with deep listening, validating symptoms, and using standardized tools (Widespread Pain Index, Symptom Severity Score, Fibro Score Index, and Fibromyalgia Impact Questionnaire Revised) to confirm diagnosis, set baselines, and track change over time like an A1C. It emphasizes longitudinal mapping of symptoms across the lifespan, including early nervous system sensitivity, neurodivergence, hormonal transitions, and cumulative stress, plus screening for ADHD, autism traits, and sleep disorders. The framework includes pacing with activity tracking, trauma-informed care, careful documentation, flexible follow-up, coordinated care, and transparent uncertainty paired with belief and hope.
00:00 Invisible Illness Reality
00:39 Clinician Perspective Pressure
01:10 Why Medicine Fails Here
01:49 Rewriting the Care Script
02:11 Start With Listening
02:41 Measure And Baseline
03:47 Build The Life Timeline
05:50 Hormones And Stress Load
07:05 Track Progress Over Time
08:10 Pacing And Hidden Comorbidities
09:22 The Gaslighting System Trap
10:11 What Better Care Looks Like
11:30 Hope And Closing Call
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Why I Don’t Recommend AG1: A Cheaper, Higher-Fiber Whole-Food Smoothie Alternative
Doctor Michael Lenz critiques AG1/greens powders as expensive, marketing-driven products ($79 for 30 servings) that rely on proprietary blends with unclear dosing, may reduce benefits compared with whole-food “food matrix” nutrition, and provide too little fiber (2 g per scoop). He argues real health comes from a whole-food, plant-based diet that can reduce inflammation and risk of chronic diseases, and offers a daily smoothie formula as a transparent, affordable alternative: water, two cups leafy greens, one cup broccoli sprouts (sulforaphane/NRF2), frozen berries and bananas (polyphenols, potassium), turmeric plus black pepper (curcumin + piperine), flax or chia (fiber/omega-3s), and lemon. He advises gradually increasing fiber to avoid GI distress, compares the smoothie (15–20 g fiber) plus overnight oats breakfast (~40 g fiber) to a common high-calorie, high-saturated-fat, low-fiber American breakfast, and urges viewers to save money and try whole foods for a week.
00:00 Why I Skip AG1
00:43 Marketing vs Reality
01:27 Three Big Problems
01:47 Proprietary Blend Trap
02:55 Whole Foods Absorption
03:37 The Fiber Dealbreaker
04:23 Real Food Solution
05:20 Anti Inflammatory Smoothie
05:29 Smoothie Ingredient Formula
05:56 Sprouts and Sulforaphane
06:31 Berries Bananas Turmeric
08:16 Fiber Ramp Up Warning
09:35 Cost and Fiber Comparison
10:49 Breakfast vs American Meal
12:24 Final Takeaways and Challenge
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Internal Tremors and Fibromyalgia: The Science Behind Invisible Vibrations
The script explains internal tremors (internal vibrations) as a subjective sensation of shaking or buzzing inside the body with little to no visible movement, often felt at rest and sometimes alongside fasciculations, myoclonic jerks, restless leg syndrome, or periodic limb movement disorder. It addresses fear of serious neurologic disease and emphasizes seeing a doctor to rule out causes like thyroid issues, Parkinson’s, multiple sclerosis, and ALS, while noting these often present differently with visible tremors. The video links internal tremors to central sensitization and altered interoception, describing fibromyalgia as a central sensitization syndrome where amplified nervous system signals are hard for the brain to categorize. Suggested strategies include medical evaluation, addressing co-occurring issues and possible medications, checking B12, tracking triggers like dehydration or blood sugar dips, nutrition emphasizing whole plant foods and less saturated fat, CBT, mindfulness and slow breathing, gentle movement, weighted blankets, pacing, and finding support communities, while noting ongoing research and emerging tools.
00:00 Invisible Internal Vibrations
01:09 What Internal Tremors Are
03:10 Why It Feels So Scary
03:44 Rule Out Serious Causes
04:59 Nervous System Explanation
05:18 Central Sensitization Basics
06:06 Interoception and Buzzing
07:29 Fibromyalgia Connection
08:19 Calming Tremors Toolkit
08:41 Doctor and Holistic Workup
09:42 Nutrition and Triggers
10:13 Stress Regulation Practices
10:54 Gentle Movement and Grounding
11:27 Pacing to Prevent Flares
11:57 Community Support and Hope
13:29 Wrap Up and Share Story
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Gabapentin and Pregabalin Explained: Calming an Overactive Nervous System in Pain, RLS, Fibromyalgia, and Sleep
The script explains gabapentinoids (gabapentin and pregabalin) as neuromodulators that “turn down” an overexcited central nervous system seen in central sensitization/nociplastic pain syndromes, helping conditions such as neuropathic pain, restless leg syndrome (RLS), fibromyalgia, anxiety, and sleep disruption. It clarifies they don’t act on GABA receptors; instead they bind the alpha-2-delta-1 subunit on calcium channels, reducing calcium influx and release of excitatory neurotransmitters (glutamate, substance P, norepinephrine), lowering pain, restlessness, and anxiety. The script highlights guideline shifts making gabapentinoids first-line for chronic RLS due to minimal augmentation risk versus dopamine agonists, notes pregabalin’s FDA approval for fibromyalgia (gabapentin used off-label), and emphasizes improved slow-wave sleep and restorative recovery. Practical guidance includes nighttime dosing, “start low and go slow” titration, side effects, off-label use, and the need for doctor supervision.
00:00 Nervous System Overdrive
01:41 Central Sensitization Explained
03:52 What Are Gabapentinoids
05:45 How They Work in Brain
08:14 Restless Leg Syndrome Shift
10:14 Fibromyalgia and FDA Approval
12:05 Deep Sleep Healing Boost
14:55 Nighttime Dosing Strategy
17:04 Side Effects and Titration
20:59 Off Label Uses and Kids
22:49 Analogies and Key Takeaways
24:51 Final Summary and Disclaimer
Click here for the YouTube Channel
Click here for the YouTube channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Adult Autism and Masking: Why Diagnosis Matters and How to Recognize What’s Beneath the Surface
Dr. Michael Lenz interviews clinical psychologist Donna Henderson, co-author with Sarah Wayland and Jamel White of “Is This Autism? A Guide for Clinicians and Everyone Else” and a companion diagnostic guide, about why autism in adults is often missed, especially in people who camouflage. Henderson describes realizing autism in a client with many prior diagnoses and how the field’s training focused on stereotyped, observable behaviors rather than internal experience. They discuss how diagnosis can support self-understanding, self-advocacy, and self-compassion; the difference between social motivation and social energy; why autism in girls often becomes evident around middle school; and how neurocrash, burnout, sensory overload, and misinterpretations of affect can lead to dismissal in healthcare. Henderson argues for clinician education, careful interviewing over test scores, broader access to diagnosis, and considering autism before personality disorder labels.
00:00 Late Autism Discovery
00:27 Meet The Expert
02:40 From Training To Insight
06:42 Why Diagnosis Matters
11:17 Beyond Observable Traits
16:07 Social Energy Vs Interest
20:11 Girls And Middle School Shift
24:43 State Of Autism Today
30:18 Clinicians Need Training
37:45 Misdiagnosed As Personality
39:37 Hoarding And Pink Flags
41:57 Strengths And Sensory Overload
44:39 Strengths Need Context
45:37 Medical Care and Misread Signals
47:35 Pain Expression and Masking
50:35 Social Mislabels and Directness
53:07 Neurocrash vs Burnout
57:42 Reframing Kids and Parenting
01:02:19 Cross Neurotype Communication
01:06:22 Late Diagnosis Emotions
01:09:58 Books Webinars and Finding Care
01:17:18 Encouragement and Closing Reflections
Click here for the YouTube Channel
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Joy Lenz
Fibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Walk and Talk in Austin: Activity, Weather, and Fibromyalgia Insights
Dr. Michael Lenz records a walk along the Lady Bird Lake trail in Austin, Texas, including views of downtown and the Congress Avenue “bat bridge,” explaining how bats congregate there in summer but are gone by mid-November. He reflects on staying active with chronic pain and fibromyalgia, noting many patients were previously very active and may grieve lost abilities, and recommends starting low and gradually increasing movement. He discusses how weather affects symptoms, with many doing better in warm summers and worse in dark winters, while others struggle more in heat due to dysautonomia, temperature regulation issues, POTS, or autism; he shares a patient who felt significantly better while hiking in Central America. He notes nature and activities like kayaking can reduce perceived pain and closes with channel and podcast information and his medical background.
00:00 Walk and Talk Intro
00:33 Austin Bat Bridge
01:55 Staying Active With Fibromyalgia
04:47 Weather and Symptom Flares
07:24 Music or Silence on Walks
10:09 Colorado River and Lady Bird Lake
11:59 Nature Therapy and Kayaking
12:48 Downtown Views and Trail Life
13:57 Wrap Up and About Dr Lenz
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Cohort Study Links ADHD to Earlier and More Severe Perimenopausal Symptoms
The episode reviews a population-based cohort study using the Icelandic SAGA cohort (women aged 35–55; n=5,392) examining perimenopausal symptom severity in women with versus without self-reported ADHD (9.9%). Using the Menopause Rating Scale (MRS), Adult ADHD Self-Report Scale v1.1, and PHQ-15, researchers found higher overall perimenopausal symptom burden in women with ADHD (mean MRS 18 vs 13) across psychological, somatic, and urogenital domains, and higher prevalence of severe symptoms (overall PR 1.8; somatic PR 2.2; psychological PR 1.63; urogenital PR 1.57) plus severe general symptoms (PR 1.94). Symptoms peaked earlier in ADHD (ages 35–39 vs 45–49), suggesting onset up to 10 years earlier. Adjustments for sociodemographics, smoking, binge drinking, and PTSD (more common in ADHD) did not remove associations. Limitations include cross-sectional measures, self-reported ADHD, symptom overlap, and lack of treatment data; the script calls for tailored guidelines for perimenopausal women with ADHD.
00:00 ADHD Meets Perimenopause
00:23 Study Purpose And Rationale
01:16 Cohort And Measurement Tools
02:33 Menopause Rating Scale Breakdown
03:17 Overall Symptom Burden Results
04:11 Severe Symptoms And Ratios
05:26 Earlier Onset By Age
06:23 Confounders And PTSD Analysis
07:38 Clinical Takeaways And Guidance
08:39 Limitations And Future Research
10:00 Wrap Up And Call To Action
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Trigeminal Neuralgia Beyond Nerve Pain: Marsha’s Racing, Menopause, and Advocacy Story
The episode explores trigeminal neuralgia as more complex than a simple nerve injury, often overlapping with nociplastic chronic pain features like widespread pain, fatigue, insomnia, and brain fog. Marsha, a longtime off-road racer, recounts an eight-year path to diagnosis after severe electric-shock facial and scalp pain, repeated ER visits, normal imaging, and feeling dismissed as drug-seeking. She describes TN as “torture,” worse than childbirth, and details treatments including carbamazepine, gabapentin, nerve blocks, and gamma knife, which provided about a year of relief but left facial numbness and corneal damage with vision loss. She also has Sjögren’s syndrome, concussion history, anxiety/depression, and discusses perimenopause/menopause timing, hormone therapy trials, and possible ADHD. Racing helps her cope mentally, though symptoms worsen after removing her helmet, and she emphasizes support groups, self-advocacy, and not giving up.
00:00 Trigeminal Neuralgia Beyond Nerves
05:05 Marsha’s First Symptoms
07:26 ER Visits and Misdiagnosis
08:35 Finally Getting a Diagnosis
09:38 Becoming an Advocate
13:49 What TN Feels Like
15:58 Neuropathic vs Nociplastic Pain
17:14 Treatments and Gamma Knife
23:13 Concussions and Early Clues
28:14 Hormones Menopause Connection
36:38 Racing as Therapy
39:23 Daily Management and Race Day Routine
41:42 Racing as Flow State
44:29 Adrenaline and Desert Races
46:46 TN Community and Daily Struggles
48:37 Fatigue Meds and Survival
52:13 Living Without a Cure
55:02 Faith and Being There
56:38 High School Trauma and Isolation
57:28 Neurodivergence ADHD and Pain
01:07:55 Hormones Menopause and Treatment
01:16:22 Final Encouragement and Contact
Click here for the YouTube Channel
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Joy Lenz
Fibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Should You Accept a Fibromyalgia Diagnosis? Evidence-Based Response to “Don’t Accept Fibro” Claims
Dr. Michael Lenz reacts to a naturopath’s claim that fibromyalgia is “not an acceptable diagnosis,” acknowledging that patients often feel invisible and that fibromyalgia is diagnosed by symptoms after ruling out other conditions, but arguing this does not make it illegitimate. He explains fibromyalgia as a nociplastic/central sensitization pain syndrome supported by evidence such as amplified pain signaling on functional neuroimaging, disrupted deep sleep, neurotransmitter differences, and overlap with conditions like IBS, chronic fatigue, migraines, and TMJ. He critiques functional-medicine claims that fibro is primarily due to mold toxicity, food sensitivities, adrenal fatigue, leaky gut, or mitochondrial dysfunction, noting limited or debunked evidence and potential harm from chasing costly “root causes.” He outlines evidence-based, multimodal management: restorative sleep, gentle aerobic exercise and pacing, CBT/pain reprocessing and neuroscience education, addressing ADHD/autism/anxiety, and medications such as SNRIs and gabapentinoids.
00:00 Why This Reaction
01:04 Naturopath Claim Setup
02:07 Invisible Illness Explained
03:12 What She Gets Right
07:31 Why Rejecting Is Harmful
07:49 Real Science Of Fibro
08:39 Functional Triggers List
09:04 Gut Microbiome Claims
13:39 Debunking Pseudodiagnoses
15:05 Evidence Based Treatment Plan
17:46 Should You Accept Diagnosis
18:50 Closing Takeaways
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Dr. Iris Manor on ADHD, Trauma, PTSD, and Resilience: Risks, Mechanisms, and Treatment
The host interviews Dr. Iris Manor, a child and adolescent psychiatrist and ADHD researcher, about links between ADHD and traumatic stress disorders, including a Denmark study finding children with ADHD are about 11 times more likely to develop PTSD. Manor distinguishes trauma exposure from traumatic stress disorders and describes behavioral risk (novelty-seeking, impulsivity) and shared neurobiology (hippocampus/ventromedial prefrontal networks, inflammatory cytokines), including possible transgenerational effects of maternal trauma. She argues ADHD and traumatic stress are usually separate but interacting diagnoses, and emphasizes resilience through structure, goals, and avoiding helplessness, noting ADHD makes these harder. She warns clinicians often stop stimulants after trauma despite potential benefit, recommends treating ADHD (and parents’ ADHD), and highlights emotional dysregulation requiring treatment (often guanfacine) to enable ADHD and trauma care. The discussion also covers overlap with chronic pain/fibromyalgia and long COVID, autism-related vulnerability, and disagreement with claims that ADHD is primarily caused by trauma.
00:00 Trauma and ADHD Link
03:11 Why Risk Is Higher
04:02 Biology and Inflammation
08:04 Which Comes First
09:49 Types of Trauma Examples
11:52 National Trauma Risk Groups
15:14 Covid and Chronic Pain
20:42 Resilience Rules and Structure
22:20 Treat ADHD During Trauma
26:39 Family Screening and Care
31:12 ADHD Impact on PTSD Treatment
33:33 Emotional Dysregulation Hierarchy
35:51 Guanfacine for Dysregulation
38:36 Autism Risk and Safety
40:13 Therapy Can Backfire
41:29 Why Trauma Sticks
44:07 Mental Fatigue and ADHD
47:22 Does Trauma Cause ADHD
49:24 Neurodiversity and Impairment
53:25 Treat ADHD Like Medicine
57:41 Complex Pain Case Discussion
01:02:30 Fibro Screening Tools
01:04:53 Next Steps and Wrap Up
Click here for the YouTube Channel
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Joy Lenz
Fibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Abdominal Migraines, Weather, and Early Fibromyalgia Clues: Pediatric Case and Listener Feedback
The episode shares insights on fibromyalgia-related problems with a focus on the role of weather and activity in flareups and how symptoms can begin years before an adult fibromyalgia diagnosis. A pediatric case is presented of a 10-year-old boy with intermittent severe upper abdominal pain lasting hours to a day, nausea without vomiting, reduced appetite, and mild to moderate headaches, with no red-flag symptoms (no fever, diarrhea, bloody stools, weight loss, rash, bruising/petechiae, or joint swelling) and a normal physical exam. Family history includes migraines (maternal aunt), fibromyalgia (maternal grandmother), and restless leg/growing pains (father). The diagnosis is abdominal migraines, and the discussion emphasizes treatment approaches including restoring consistent exercise (noting a drop in activity during winter after basketball season), improving sleep regularity, considering coexisting restless leg syndrome and iron deficiency, maintaining a healthy diet, and screening for stressors and untreated ADHD. The episode also discusses how colder weather and shorter days can reduce activity and contribute to symptom worsening, and recommends tracking steps and adapting with indoor activity or appropriate clothing; it notes that extreme cold or heat can trigger fibromyalgia pain flares. Listener feedback includes praise for a five-part ADHD series with Dr. Dodson and a question about finding fibromyalgia care in Tampa, Florida, with guidance to start with primary care and noting rheumatologists often diagnose fibromyalgia after ruling out inflammatory disease.
00:00 Episode Overview
00:37 Pediatric Case Setup
01:54 Key History Questions
04:43 What Changed This Winter
06:42 Exam Findings
07:45 Diagnosis Abdominal Migraine
08:31 Treatment Basics
10:19 Weather Exercise Connection
14:56 Fibromyalgia Early Clues
15:49 Listener Feedback Q&A
16:42 Finding Fibro Care
17:53 Wrap Up and Goodbye
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
The Hidden Fibromyalgia Epidemic: How Bias Leaves Millions Undiagnosed—and How AI Can Help
The script explains fibromyalgia as a chronic, long-term condition marked by widespread pain, profound fatigue, cognitive difficulties (“fibro fog”), and related mood issues, affecting an estimated 2–4% of the U.S. population (7–14 million) but potentially far more due to underdiagnosis. It describes how the condition is often missed because it is “invisible,” lacks definitive objective tests, and commonly leaves patients in diagnostic limbo for about five years while being dismissed as stressed, depressed, or imagining symptoms. Although the 2016 American College of Rheumatology criteria rely on the Widespread Pain Index and Symptom Severity Score, the script argues diagnosis often fails at the moment clinicians don’t suspect fibromyalgia—driven by longstanding gender and age stereotypes that frame it as a middle-aged women’s disease. It highlights research showing that unbiased application of criteria yields a much closer gender split (about 59% female, 41% male), and that many more men report symptoms than receive diagnoses. The script centers on a study of over 21,000 pain-clinic patients who completed tablet questionnaires with a digital body map; an AI clustered pain patterns into nine groups and identified a “widespread heavy” cluster strongly associated with fibromyalgia, where patients were nearly 30 times more likely to have a fibromyalgia diagnosis than those with low back pain. Yet more than two thirds of patients flagged by the AI lacked a clinical fibromyalgia diagnosis; an objective “informatics proxy” applying the formal criteria found 66.3% of the widespread-heavy cluster met diagnostic criteria, while only 22.4% were diagnosed. The missed patients were more likely to be male and older, demonstrating diagnostic bias. Extrapolating from these findings, the script suggests the true U.S. population meeting criteria could be 21–42 million. It proposes integrating digital body maps and machine-learning alerts into clinic workflows to prompt unbiased evaluation, while emphasizing existing tools already work if applied. The script also frames fibromyalgia as nociplastic pain (central nervous system hypersensitivity), warning that procedures aimed at tissue damage (injections, nerve blocks, surgery) often don’t help and may worsen outcomes, and pointing instead to medications, graded exercise, and cognitive behavioral therapies. It concludes with advice to recognize widespread pain as a key signal, challenge bias (especially for men and older adults) by requesting review of ACR criteria, advocate for better screening, and invites viewers to share experiences, like, subscribe, and enable notifications.
00:00 The Hidden Pain: Why So Many Suffer Without a Name
01:53 Fibromyalgia 101: What It Is and How It Feels
03:37 The Invisible Illness: Stigma, No Tests, and Years in Diagnostic Limbo
04:42 Why Diagnosis Fails: Criteria vs. Bias in the Exam Room
05:46 Gender & Age Bias Exposed: The Men and Older Adults Being Missed
08:10 AI Steps In: Digital Body Maps and the ‘Widespread Heavy’ Cluster
10:53 The Shocking Gap: Two-Thirds Flagged by AI Had No Diagnosis
13:52 What This Changes: Better Screening, Nociplastic Pain, and Real Treatment Paths
16:52 Takeaways & Advocacy: How to Get Taken Seriously (and What to Ask)
18:17 Closing: Share Your Story and Help Bring This Epidemic Into the Light
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
5 Lesser-Known Symptoms of Fibromyalgia: Understanding the Hidden Clues
This episode addresses the frustration of constantly feeling pain and fatigue despite normal medical tests and discusses fibromyalgia as a possible cause. It highlights five often-missed symptoms of fibromyalgia: extreme skin sensitivity (allodynia), non-cardiac chest pain (costochondritis), vision problems and sensory overload, pelvic and bladder issues (similar to interstitial cystitis), and widespread burning, tingling, or numbness (paresthesia). The goal is to provide viewers with information and validation to facilitate better conversations with their doctors, helping them feel more in control of their health. The episode emphasizes that fibromyalgia symptoms are real and offers hope for a path forward.
00:00 Introduction: The Frustration of Unexplained Pain
00:24 The Mystery of Fibromyalgia
01:11 Symptom 1: Extreme Skin Sensitivity (Allodynia)
02:49 Symptom 2: Non-Cardiac Chest Pain (Costochondritis)
05:17 Symptom 3: Vision Problems and Sensory Overload
07:11 Symptom 4: Pelvic and Bladder Issues
09:10 Symptom 5: Widespread Burning, Numbness, and Tingling
11:05 Conclusion: Empowering Your Health Journey
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Debunking Myths About Fibromyalgia Diagnosis: A Doctor's Reaction to Naturopathic Claims
Dr. Michael Lenz reacts to a naturopath's controversial statements about fibromyalgia diagnosis, emphasizing the importance of evidence-based medicine. He discusses the legitimacy of fibromyalgia as a real condition characterized by altered pain processing in the central nervous system. Dr. Lenz debunks myths about root causes like mold toxicity, food sensitivities, adrenal fatigue, and mitochondrial dysfunction, advocating for a holistic, science-based approach to managing these chronic invisible illnesses, also known as nociplastic pain syndromes, which fibromyalgia epitomizes.
00:00 Introduction and Personal Story
01:04 Controversy Around Fibromyalgia Diagnosis
01:56 Understanding Fibromyalgia: Symptoms and Diagnosis
03:12 Challenges with Fibromyalgia Diagnosis
04:58 Functional Medicine Perspective
13:39 Debunking Functional Medicine Claims
15:07 Evidence-Based Solutions for Fibromyalgia
18:50 Conclusion and Call to Action
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Understanding Fibromyalgia Flares Through Motion Sickness in Autism and ADHD
Join Dr. Michael Lenz as he explores the connection between motion sickness and fibromyalgia flares, particularly in individuals with autism and ADHD. Discover how sensory processing differences and predictive coding play a role in chronic pain and stress responses. Learn practical strategies for reducing unpredictability and supporting neurodivergent individuals living with fibromyalgia and other pain syndromes. Like, subscribe, and share for more science-based insights into chronic pain and neurodiversity.
00:00 Introduction: Motion Sickness and Fibromyalgia
00:37 Understanding Motion Sickness
01:32 Neurodivergence and Sensory Processing
02:09 Fibromyalgia and Sensory Mismatch
03:25 Managing Life with Neurodivergence
03:52 Compassionate Interventions
04:14 Conclusion: Insights and Support
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Exploring ADHD and Perimenopausal Symptoms: Insights from a Recent Study
In this episode, we examine the intersection of ADHD and perimenopausal symptoms using a recent cohort study from Iceland, Sweden, and the Netherlands. The study aimed to fill a knowledge gap about the impact of perimenopause on women with ADHD. Findings indicated that women with ADHD experience more severe and earlier onset perimenopausal symptoms compared to women without ADHD. The discussion highlights major findings, methodology, potential confounding factors, and the implications for healthcare professionals and women with ADHD. Tune in for a comprehensive look at this significant research!
Watch on YouTube Here
00:00 Introduction to the Study
00:23 Research Goals and Hypotheses
01:16 Study Methodology
03:17 Key Findings on Symptom Burden
05:26 Age and Timing of Symptoms
06:23 Contributing Factors and Comorbidities
07:38 Implications for Healthcare
08:39 Study Limitations and Future Research
10:00 Conclusion and Call to Action
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Unveiling the Truth: CBD, Marijuana and Fibromyalgia and Chronic Pain - Groundbreaking Research Findings
Join us in this episode as we welcome Marianne Rasmussen, a health scientist with extensive experience in fibromyalgia research, to discuss a pivotal study on the efficacy of CBD in treating fibromyalgia. Marianne shares her journey from a registered nurse to a PhD researcher, her passion for fibromyalgia patients, and the surprising results of her rigorous trial. Despite high hopes, the study revealed no significant benefits of CBD over placebo for pain, quality of life, or functional ability. We delve into the recruitment process, the importance of patient care, and the broader implications of these findings. This enlightening conversation sheds light on the complex world of fibromyalgia treatment and the power of compassionate healthcare. Don't miss this deep dive into cutting-edge research and its impact on patient care.
00:00 Introduction and Guest Welcome
00:36 Guest Background and Experience
02:27 Motivation Behind the Study
03:59 Study Design and Methodology
06:21 Key Findings and Surprising Results
08:14 Patient Recruitment and Randomization
11:24 Treatment Details and Side Effects
16:36 Placebo Effect and Patient Care
24:27 Broader Implications and Recommendations
31:20 Conclusion and Final Thoughts
Click here for the YouTube Channel
Click here for the YouTube channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Understanding the Link Between ADHD and Trauma with Dr. Iris Manor
Join us as we explore the intricate connections between ADHD, PTSD, and trauma with Dr. Iris Manor, a renowned child and adolescent psychiatrist and director of the lifespan ADHD clinic at Gaha Mental Health Clinic. In this in-depth discussion, Dr. Manor sheds light on why individuals with ADHD are more prone to developing traumatic stress disorders and PTSD, backed by research and case studies. We delve into the biological, behavioral, and environmental factors contributing to these conditions, as well as the essential treatment and management strategies. Dr. Manor also emphasizes the importance of treating ADHD to mitigate the impact of trauma and provides valuable insights into the role of family dynamics in recovery. Whether you're a clinician, a parent, or someone living with ADHD and trauma, this episode offers vital information and practical advice.
Watch on YouTube Here
00:00 Introduction to the Podcast and Special Guest
01:19 Understanding the Link Between ADHD and Trauma
03:20 Behavioral and Biological Explanations
05:22 Genetic and Environmental Factors
07:53 Impact of Trauma on ADHD
14:16 COVID-19 as a Trauma and Its Effects
19:23 Treatment and Resilience Strategies
26:05 Positive Magic Circle for PTSD and ADHD
26:31 Screening Parents for ADHD and PTSD
26:49 Diagnosing and Treating Families
29:22 Challenges in Treating ADHD and PTSD
31:36 Emotional Dysregulation and ADHD
33:48 Medications for Emotional Dysregulation
36:23 Autism, ADHD, and Trauma
39:07 The Impact of Trauma on ADHD
44:48 ADHD Awareness and Treatment
50:45 Final Thoughts and Advice for Clinicians
Click here for the YouTube Channel
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Joy Lenz
Fibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
The Princess and the Pea: A Tale of Sensitivity and Neurodivergence
Explore the timeless fairytale of 'The Princess and the Pea' through the lens of modern science and neurodivergence. This video reinterprets the story as an early description of heightened sensitivity, similar to conditions like fibromyalgia, chronic pain, ADHD, and autism. Learn about nociplastic pain and how it parallels the experience of those with hypersensitive nervous systems. Discover the importance of empathy and validation in addressing chronic pain and neurodivergence, and join the conversation by subscribing to the Conquering Your Fibromyalgia podcast for more insightful stories.
Watch on Youtube Here
00:00 The Prince's Quest for a Real Princess
00:20 The Princess and the Pea Test
00:56 A Deeper Meaning: Sensitivity and Neurodivergence
01:20 Understanding Nociplastic Pain
01:54 The Struggles of Hypersensitivity
02:16 Sensory Processing in Autism
02:59 The Princess's Restless Night
03:35 Lessons in Compassion and Validation
04:42 Honoring Sensitivity with Empathy and Science
04:47 Subscribe for More Insights
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
In this enlightening episode, we welcome special guest Luke Thompson, who has a diverse background as a philosophy professor, pastor, author, and theology professor. Luke shares his insights on existential questions, particularly focusing on how different worldviews interpret pain and suffering. He delves into the perspectives of renowned philosophers like Jean-Paul Sartre and Friedrich Nietzsche, contrasting them with Christian viewpoints, especially those of St. Augustine and the biblical book Ecclesiastes. Through an engaging dialogue, Luke discusses the significance of having a meta-narrative and the implications of living with or without transcendent meaning. This conversation promises to provide profound reflections for anyone grappling with chronic pain, existential questions, or the search for purpose in life.
With on YouTube Here
00:00 Introduction to Our Special Guest: Luke Thompson
00:42 Understanding Fibromyalgia: A Chronic Pain Condition
01:26 Exploring Different Spiritual Paradigms
01:47 Existence vs. Essence: Sartre and Augustine
05:15 The Meaning of Pain and Suffering
07:54 The Concept of Metanarrative
12:57 Solomon's Wisdom: Everything is Meaningless
17:37 Nietzsche's Madman Parable: God is Dead
22:59 Short-Term vs. Cosmic Meaning
28:47 The Source of Human Value
30:17 The Role of Curiosity in Science
32:45 Understanding Pain and Suffering
35:24 Finding Meaning in Life's Pleasures
38:21 The Christian Metanarrative
47:08 The Importance of a Metanarrative
50:36 The Impact of Losing a Metanarrative
55:03 The Deeper Why Questions
01:00:13 Final Thoughts and Reflections
Click here for the YouTube Channel
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Joy Lenz
Fibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
The Science Behind Music's Power to Relieve Chronic Pain
Feeling trapped by chronic pain and dependent on pills? Discover how music can rewire your nervous system and alleviate pain, anxiety, and depression. Join Dr. Michael Lenz as he delves into robust scientific evidence—from randomized controlled trials to systemic reviews—that highlight music's efficacy in treating chronic pain conditions like fibromyalgia. Learn how self-chosen music, through mechanisms involving neurochemicals like beta endorphin and oxytocin, can act as your brain’s natural pharmacy. Dr. Lenz provides practical takeaways on harnessing the power of music to activate your body's internal pain relief systems, reduce stress hormones, and improve emotional well-being.
Watch on YouTube Here
00:00 Introduction: Music as Medicine
01:20 Scientific Evidence: Music's Impact on Pain
03:31 Mechanisms of Music-Induced Analgesia
04:26 Neurochemicals and Pain Relief
08:21 Practical Applications and Benefits
09:54 Conclusion: Harnessing the Power of Music
Click here for the YouTube Channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
In this episode of the Conquering Your Fibromyalgia podcast, host Mike introduces the podcast's first medical doctor guest, Dr. Maureen Allen. Dr. Allen shares her extensive journey from being a nurse to becoming a family medicine physician and an emergency medicine expert in Nova Scotia, Canada. The episode dives deep into the complexities of managing chronic pain, explaining how palliative care intersects with chronic pain treatment and the challenges patients face in finding the right care. They discuss the distinctions between acute and chronic pain, the role of emergency departments, and the need for a bottom-up approach to pain management. Dr. Allen also highlights the importance of patient education and shares insights from her own practice to help listeners understand and manage chronic pain more effectively.
Watch on YouTube HERE
00:00 Welcome to the Conquering Your Fibromyalgia Podcast
00:10 Introducing Dr. Maureen Allen
00:55 Dr. Allen's Medical Journey
01:54 Chronic Pain and Palliative Care
02:36 Addressing Misconceptions About Substance Use
04:00 Challenges in Diagnosing Fibromyalgia
05:39 Pain Education and Management in Canada
09:08 Emergency Departments and Pain Management
13:09 Understanding Chronic Pain Flare-ups
20:13 Patient Concerns and Misdiagnoses
23:29 Understanding Chronic Pain
24:22 Acute Pain vs. Chronic Pain
25:30 Pain Protective Behaviors
27:33 The Role of Exercise in Pain Management
32:27 The Intersection of Anxiety and Pain
36:05 The Importance of Education and Support
40:29 Real Stories and Hope
Click here for the YouTube Channel
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
In this episode, we welcome Amy Larocca, author of 'How to Be Well: Navigating Our Self-Care Epidemic, one Dubious Cure at a Time'. Amy joins us to discuss the intersection of fashion and wellness, chronic invisible illnesses, and the deceptive allure of the wellness industry. From her observations as a fashion journalist to her personal experiences and deep dive into the world of wellness, Amy reveals the psychological and cultural forces at play. We explore the commercialization of self-care, the rise of wellness trends, and the problematic blend of functional medicine with profit-driven motives. Amy also touches on the controversial role of celebrities, such as Gwyneth Paltrow, in promoting pseudoscience, and the constant societal pressure on women to achieve an unattainable standard of 'wellness'. Join us as we dissect the myths of the wellness industry and delve into the true meaning of self-care.
Watch on YouTube Here
00:00 The Origins of a Name
00:22 Introducing Amy Larocca: From Fashion to Wellness
01:11 The Intersection of Fashion and Wellness
02:37 The Rise of Wellness Trends
04:10 Motherhood and Wellness
06:59 Gwyneth Paltrow and the Goop Phenomenon
17:13 The Allure and Pitfalls of Functional Medicine
23:49 The Growing Gap in Healthcare Access
25:21 Debunking Health Myths
25:43 The Juice Cleanse Phenomenon
28:41 Balancing Humor and Seriousness in Health
29:04 The Absurdity of Health Trends
30:35 The Exploitation of Wellness
39:36 Biohacking and Its Implications
41:32 The Role of Lifestyle Medicine
43:35 Concluding Thoughts on Wellness
Click here for the YouTube Channel
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
New Breakthrough: The Neurobiological Basis of Fibromyalgia Pain Revealed
Are you or a loved one struggling with widespread pain often dismissed as stress-induced? Dr. Michael Lenz uncovers groundbreaking data showing that such pain is linked to measurable changes in the brain's structure. This episode delves into a massive study involving over 40,000 participants from the UK Biobank, validating the fibromyalgia index (FMI) as a reliable marker for nociplastic pain, especially seen in fibromyalgia. Key findings spotlight the altered structural connectivity within brain regions like the periaqueductal gray and amygdala, elucidating the link between chronic pain and symptoms such as fatigue and depression. Tune in to grasp a deeper understanding of the biological underpinnings of nociplastic pain and its ramifications for targeted treatments.
Watch on Youtube Here
00:00 Introduction to Nociplastic Pain
01:32 Groundbreaking Study on Fibromyalgia Index
01:52 Understanding Nociplastic Pain and Fibromyalgia
02:52 Brain Networks and Pain Modulation
04:08 Key Findings on Structural Connectivity
04:53 Specific Brain Circuits and Symptoms
06:10 Mediation Models and Symptom Domains
07:10 Specificity of the Fibromyalgia Index
07:48 Conclusion and Key Takeaways
08:16 Final Thoughts
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Navigating Chronic Pain and Pseudoscientific Treatments: A Deep Dive
The podcast episode features a conversation centered around the challenges and misconceptions in treating chronic conditions like fibromyalgia and ADHD. Topics covered include the shortcomings of mainstream medicine, supply issues of necessary medications, and the appeal of pseudoscientific treatments. Discussions extend to alternative therapies like EMDR for PTSD, their scientific validity, and potential psychological benefits. The episode critiques pseudoscientific grifts in wellness industries, emphasizes the importance of evidence-based medical approaches, and shares personal anecdotes to underline the significance of comprehensive, scientifically grounded care. The conversation concludes by advocating for skepticism over cynicism and the ethical duty of clinicians to empower patients with accurate information.
00:00 Introduction and Patient Case Study
00:05 Challenges with Fibromyalgia and ADHD
00:31 Alternative Medicine and Root Causes
01:43 Mainstream Medicine vs. Alternative Medicine
03:08 Exploring EMDR Therapy
03:54 The Purple Hat Metaphor
05:15 Debate on EMDR's Effectiveness
08:05 Neuroimaging and Mental Health Diagnosis
11:54 Critique of Alternative Pain Models
16:55 Red Flags in Evaluating Therapies
19:08 Personal Story and Motivation
22:14 Final Thoughts and Advocacy
Click here for the YouTube channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Navigating Mental Health and Chronic Illness: Cutting Through Pseudoscience with Dr. Jonathan Stea
In this episode, clinical psychologist and science communicator Dr. Jonathan Stea joins the show to discuss the intersection of chronic illness and mental health. As an advocate against pseudoscience, Dr. Stea offers insights on identifying and avoiding predatory wellness trends while finding effective, evidence-based treatments. Highlighting the multifaceted reasons why people turn to alternative therapies, Dr. Stea emphasizes the importance of accurate information and ethical healthcare practices. The conversation addresses the proliferation of pseudoscientific diagnoses and the complex factors contributing to misinformation in the wellness industry.
00:00 Introduction: Navigating the Maze of Mental Health and Wellness
00:20 Meet Dr. Jonathan Stea: Separating Fact from Fiction
00:46 The Rise of Alternative Therapies
04:26 Understanding the Appeal of Pseudoscience
05:57 The Cognitive and Social Factors at Play
10:58 The Allure of Integrative and Functional Medicine
18:24 The Harmful Impact of Pseudoscience
19:57 Common Pseudoscientific Practices in Mental Health
21:47 The Danger of Fake Diagnoses
23:57 Conclusion: The Need for Evidence-Based Understanding
Click here for the YouTube channel
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Unmasking Medical Misinformation with Scott Carney
In this episode, we delve into the intricate world of health, wellness, and medical misinformation with Scott Carney, a medical anthropologist and investigative journalist. Scott shares his journey from academia to mainstream journalism, exposing fraudulent practices in the wellness industry. The conversation navigates the challenges of differentiating evidence-based medicine from pseudoscientific claims, the rise of wellness gurus exploiting vulnerable populations, and the complex nature of health solutions in the digital age. Scott reveals the manipulative tactics of influencers like Mark Hyman and products like AG1, highlighting the psychological and financial pitfalls of believing in unproven therapies. The discussion also addresses the broader implications of this trend, including the erosion of trust in legitimate authorities and the increasing difficulty of finding reliable health information online. Scott advocates for critical thinking, skepticism, and staying informed to avoid falling prey to health scams.
00:00 Introduction to Scott Carney
01:00 Scott Carney's Background and Career
02:04 The Wellness Industry and Evidence-Based Medicine
03:59 Challenges in Evaluating Medical Claims
04:52 Historical Medical Practices and Modern Misconceptions
07:11 The Internet's Role in Health Misinformation
12:57 Functional Medicine and Its Pitfalls
19:44 The Business of Health Influencers
22:42 Case Study: Athletic Greens (AG1)
31:48 The Future of Health Information and Skepticism
39:20 Conclusion and Final Thoughts
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Support the show
When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...
Text Dr. Lenz any feedback or questions
Transforming Health Over 50: Maxim Segouin on Plant-Based Living and Fitness
In this episode of the Conquering Your Fibromyalgia podcast, we continue our conversation with Maxim Seguin, who delves deeper into the mindset shifts, daily habits, and powerful stories that have enabled countless individuals to transform their health through a plant-based lifestyle and physical movement. Seguin shares invaluable insights on the importance of protein and fiber, mindset barriers, and the benefits of strength training, especially for individuals over 50. He also highlights the role of community support and practical strategies for integrating fitness and healthier eating into one's life. This episode is packed with inspiring stories and actionable advice for anyone looking to improve their well-being.
00:00 Introduction and Episode Overview
00:43 Protein vs. Fiber: What's More Important?
01:54 Mindset and Coaching Strategies
05:00 Success Stories and Transformations
08:47 Key Habits for Health After 50
10:53 Why Focus on People Over 50?
12:29 The Importance of Strength Training
17:12 Debunking Fitness and Nutrition Myths
20:10 Overcoming Barriers to Change
22:13 The Power of Supportive Relationships
24:28 Fit Vegan Program and Community
33:51 Conclusion and Key Takeaways
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
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Maximizing Vitality: Movement, Nutrition, and Mindset
In this episode of Conquering Your Fibromyalgia, Dr. Michael Lenz discusses the benefits of movement for chronic pain and fatigue with Maxim Sigouin, host of the Fit Vegan Podcast. They explore overcoming exercise fears, pacing, recognizing soreness, and balancing nutrition with plant-based diets. Key takeaways include starting small, listening to your body, and celebrating progress. Ideal for those with fibromyalgia, chronic fatigue, or anyone looking to improve strength and energy.
00:00 Introduction to Conquering Fibromyalgia
01:23 Meet Maxim Sieging: A Journey to Plant-Based Living
02:49 Transformative Stories and Starting Small
05:03 Finding the Right Balance in Exercise
09:24 Understanding Delayed Onset Muscle Soreness (DOMS)
12:46 Pacing and Assessing Your Fitness Level
21:58 The Role of Nutrition in Fitness and Health
27:04 Vegan vs. Whole Food Plant-Based Diets
30:13 Practical Meal Ideas for a Plant-Based Diet
33:10 Conclusion and Key Takeaways
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
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Beyond Weight Loss: Chuck Carroll's Transformative Journey with Chronic Pain and Invisible Illness
In this episode, we share a compelling and deeply personal interview with Chuck Carroll, host of the Exam Room Podcast, originally featured on the Fit Vegan Podcast. Known as the Weight Loss Champion, Chuck's journey extends far beyond shedding over 200 pounds. He discusses his experiences with addiction, trauma, and invisible illnesses including fibromyalgia, chronic fatigue syndrome, and disorders of gut-brain interaction. Chuck's story sheds light on the complex relationship between diet, chronic pain, and mental health, touching on his struggles with binge eating and the limitations of conventional treatments. Through candid recounting and medical insights, Chuck highlights the importance of a holistic approach to managing chronic conditions. His journey is a powerful reminder of resilience, hope, and the ongoing battle many face in their search for wellness.
00:00 Introduction: Challenging Beliefs About Chronic Pain and Weight
00:20 Meet Chuck Carroll: The Weight Loss Champion's Hidden Struggles
01:03 Living with Chronic Pain: Chuck's Personal Battle
02:37 The Reality of Binge Eating and Early Health Struggles
04:39 Considering Gastric Surgery: A Desperate Measure
06:49 Post-Surgery Realizations and Dietary Changes
08:52 The Shift to a Plant-Based Diet
14:11 Facing New Health Challenges: Gut-Brain Disorders
17:25 The Role of Stress and Emotional Turmoil
19:29 Navigating Chronic Pain and Seeking Answers
35:00 Support Systems and Coping Mechanisms
38:12 Conclusion: Resilience and Advocacy
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
The Reality of 'The Biggest Loser': A Medical Perspective
Watch the video here
Dr. Michael Lenz, a pediatrician, internist, clinical lipidologist, and Lifestyle medicine physician, reviews the Netflix documentary 'The Biggest Loser' from a medical perspective. He discusses the extreme and often dangerous tactics used on the show, the emotional and psychological consequences for contestants, and the implications for long-term health. Dr. Lenz highlights evidence-based treatments for weight loss and related conditions like binge eating disorder and ADHD. Through clips from the show and interviews with experts, he stresses the importance of compassionate, evidence-based care for sustainable health changes.
00:00 Introduction and Purpose
00:26 The Reality of The Biggest Loser
01:33 Personal Struggles and Insights
03:33 Medical Perspectives on Weight Loss
07:02 Extreme Measures and Their Consequences
09:53 Emotional and Psychological Impact
11:04 Temptations and Traps
14:39 Medical Conditions and Personal Stories
18:32 Long-Term Health and Sustainability
23:35 Conclusion and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Golden Girls and Chronic Fatigue Syndrome: Lessons from Dorothy's Journey
Dr. Michael Lenz, a pediatrician, internist, clinical lipidologist, and lifestyle medicine physician, explores the depiction of chronic fatigue syndrome and fibromyalgia through the character Dorothy from the Golden Girls. Reflecting on specific scenes from the 1989 episodes, Dr. Lenz highlights how experiences with these conditions are often dismissed by the medical community, yet remain profoundly debilitating for patients. The episode illustrates the importance of compassionate, holistic care and validates the real suffering behind such invisible illnesses. Dr. Lenz also shares the backstory of how these episodes were inspired by the show creator Susan Harris' real-life experience.
00:00 Introduction to Chronic Pain Syndromes
00:15 Dorothy's Struggle Begins
01:59 Understanding Chronic Fatigue Syndrome
03:09 Medical Dismissal and Patient Frustration
04:24 The Impact of Personal Stress
06:15 The Role of Psychiatry in Chronic Illness
09:31 Family Support and Validation
11:47 The Medical Maze and Specialist Referrals
22:57 A Compassionate Diagnosis
28:31 The Backstory of the Golden Girls Episodes
29:29 Conclusion and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Checkout the video here.
Opioids and Fibromyalgia: Understanding the Risks and Alternatives
In this episode of the Conquering Your Fibromyalgia podcast, the host delves into the complex and often controversial topic of using opioids for treating fibromyalgia. The discussion is anchored around a comprehensive review from the Mayo Proceedings and explores why opioids, despite being widely prescribed, are not effective for fibromyalgia patients and may even be harmful. The podcast also covers the mechanisms of fibromyalgia, how it differs from other pain disorders, and why alternative treatments such as FDA-approved medications, exercise, sleep management, and cognitive behavioral therapy are more effective. Listeners are encouraged to seek professional medical advice before making any changes to their treatment plans.
00:00 Introduction to Opioids and Fibromyalgia
01:23 Understanding Fibromyalgia and Opioid Use
03:18 Medical Guidelines and Opioid Efficacy
05:39 Neuroimaging Insights and Opioid Hyperalgesia
07:28 Expert Opinions and Alternative Treatments
08:28 Reasons for Continued Opioid Prescriptions
09:27 Psychological and Social Factors
10:26 Moving Forward: Multidisciplinary Care
12:14 Guidance for Current Opioid Users
16:24 Final Thoughts and Encouragement
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Building Trust and Effective Communication in Chronic Pain Care with Michelle Makos
In part two of this enlightening conversation, Michelle Makos shares practical strategies for building trust and effective communication between patients and clinicians, emphasizing the importance of validating patients' experiences. Michelle discusses the innovative peer method that is helping transform pain care, reflecting on the complexities in the patient-provider relationship. She offers valuable insights into understanding patients' values and addresses the essential role of self-efficacy and motivation in managing chronic pain. Through her work with Moving Through Chronic Pain and the pain management commission in Oregon, Michelle is dedicated to improving care and education for both patients and providers. This episode is a must-watch for anyone dealing with or treating chronic pain.
00:00 Introduction and Recap of Part One
00:21 Building Trust and Effective Communication
03:14 Understanding Patient Values and Experiences
08:56 The Role of Peer Support in Chronic Pain Management
19:56 Functional Assessment and Validation
29:47 Conclusion and How to Get Connected
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Navigating Chronic Pain: Insights and Support with Michelle Marikos: Part 1
In this episode, we transition from clinical perspectives on fibromyalgia to the lived experiences of chronic pain sufferers. Special guest Michelle Marikos shares her profound journey through chronic pain, surgeries, and the challenging world of opioid treatment. Highlighting the importance of peer support and clear communication, Michelle discusses her work with the PEER method, which supports both patients and healthcare providers. Her story underlines the interconnectedness of chronic pain with family and community, advocating for empathy and effective communication in managing pain. This conversation offers vital insights for both patients and providers, emphasizing that while a cure may not be immediate, there are ways to live a meaningful life alongside chronic pain.
00:00 Introduction to Michelle's Journey
00:49 Meet Michelle Marikos
02:42 Michelle's Early Life and Injury
04:02 The Struggle with Chronic Pain
10:05 Discovering ADHD and Its Impact
15:03 The Role of Family in Chronic Pain
17:28 The PEER Method and Provider Training
19:35 Expectations and Misunderstandings in Chronic Pain
28:14 Reflections on Medical Training and Communication
31:31 Conclusion and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Practical Strategies for Managing Chronic Pain in Children: Insights with Dr. William Frye
In this episode, Dr. William Frye delves into practical strategies for families and clinicians to help children manage chronic pain. Building on the challenges discussed in part one, he emphasizes the importance of non-pharmacological and multidisciplinary approaches, including sleep, nutrition, and healthy routines, alongside mental health. Dr. Frye highlights the significance of tracking headaches, establishing functional goals, and reducing catastrophizing thoughts through psychoeducation. Additionally, he shares success stories and offers hopeful perspectives for families navigating chronic pain management.
00:00 Introduction and Recap of Part One
00:21 Practical Strategies for Managing Chronic Pain
00:57 Non-Pharmacological Approaches
04:52 Importance of Sleep and Healthy Routines
07:02 Tracking and Understanding Headaches
11:49 Focus on Functionality Over Pain Reduction
17:03 Psychoeducation and Pain Catastrophizing
19:51 Success Stories and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode, we explore the complexities of pediatric chronic pain with Dr. William Frye, a pediatric psychologist at Johns Hopkins All Children's Hospital. Dr. Frye discusses the extended journeys families often undertake before reaching specialized care, the prevalence and challenges of polypharmacy, and the significant role non-pharmacological and multidisciplinary approaches play in managing pediatric chronic pain. The episode also delves into the importance of mental health, comprehensive patient assessment, and individualized treatment strategies. Dr. Frye emphasizes the need for holistic care, citing high rates of anxiety, depression, and even suicidal ideation among patients, and sheds light on the unique challenges neurodiverse individuals face. Stay tuned for part two, where practical strategies for managing chronic pain will be discussed.
00:00 Introduction to Dr. William Frye
01:27 Dr. Frye's Background and Journey into Pain Psychology
02:24 Overview of the Headache Study
03:33 Key Findings and Surprising Results
05:41 Challenges in the Healthcare Journey
08:05 Balancing Medication and Non-Medication Treatments
14:47 Mental Health's Role in Chronic Headaches
20:16 Unique Challenges for Neurodevelopmental Conditions
24:11 Benefits of Multidisciplinary Care
26:19 Conclusion and Preview of Part Two
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Celebrating Four Years: Reflections, Fibromyalgia Insights, and Practical Tips
In this special fourth anniversary episode of the podcast, we reflect on four years of sharing expert interviews, insights, and listener stories. Join us as we celebrate this milestone with a scenic walk around Fowler Lake in Oconomowoc, Wisconsin, discussing the importance of movement and environment for those living with chronic pain. The episode delves into the science and personal stories behind fibromyalgia, chronic fatigue, and other invisible illnesses, exploring common misconceptions and frequently asked questions. We also provide practical tips for managing fibromyalgia and chronic pain, discuss the overlaps with ADHD and autism, and highlight the journey of understanding these complex conditions. Whether you're listening or watching on YouTube, this episode offers a blend of personal reflection, medical education, and encouragement from our growing community.
00:00 Welcome to Our Fourth Anniversary Celebration!
00:22 Reflecting on Our Journey and Future Plans
00:34 Practical Tips for Managing Chronic Pain
01:00 The Importance of Movement and Environment
01:11 Understanding Fibromyalgia and Invisible Illnesses
01:20 Personal Stories and Medical Insights
09:42 Exploring Nociplastic Pain Syndromes
25:04 The Role of Environment in Managing Fibromyalgia
27:58 Conclusion and Gratitude
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Navigating ADHD in a Complex World: A Deep Dive with Dr. Emily Wood
In the final episode of a three-part series, Dr. Emily Wood, a pediatric and adult psychiatrist with a focus on neurodivergent individuals, discusses pressing issues in ADHD care. Topics include the potential over-diagnosis and over-prescription of ADHD, the impact of stimulant shortages, and the repercussions of outdated policies and stigma. Dr. Wood highlights how modern societal pressures may amplify ADHD symptoms and advocates for medications as vital support rather than a last resort. The conversation spans the implications of legislation, stimulant classification, and the broader societal impact of untreated ADHD. The episode provides crucial insights for individuals with ADHD, their families, and healthcare professionals. Dr. Wood also shares her experiences and the importance of adapting treatment to meet current needs, emphasizing the significance of recognizing neurodiversity and providing comprehensive care.
00:00 Introduction and Episode Overview
01:10 Are We Overdiagnosing ADHD?
01:27 The Impact of Modern Life on ADHD
02:36 Medication and Safety Concerns
04:15 Stimulant Shortages and Policy Issues
09:25 Reclassifying Stimulants: Pros and Cons
15:16 Personal Stories and Broader Implications
17:56 Final Thoughts and Future Directions
23:57 Connecting with Dr. Emily Wood
26:19 Conclusion
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In part two of a three-part series, Dr. Emily Wood, a certified psychiatrist at SpectrumPsych, delves into the complexities of ADHD, autism, and their intersections with chronic pain syndromes. The episode covers the science behind stimulant medications, how they impact the brain, and their efficacy in treating core ADHD symptoms, improving emotional regulation, relationships, and long-term health outcomes. Dr. Wood also shares a compelling case study of a late-diagnosed autistic adult with ADHD. The conversation addresses public misconceptions about addiction, over-prescribing, and the erroneous links between vaccines and autism, while discussing the challenges posed by medication shortages.
00:00 Introduction and Episode Overview
01:33 Understanding Stimulant Medications for ADHD
06:14 Real-Life Impact of Proper Diagnosis and Treatment
11:16 Addressing Myths and Misconceptions
15:09 Genetics and Multifactorial Nature of Autism
19:25 Concerns About Stimulant Addiction
27:07 Comprehensive Treatment and Patient Stories
33:11 Conclusion
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In the first of a three-part interview, Dr. Emily Wood, a board-certified psychiatrist and PhD neuroscientist, discusses the complex links between neurodevelopmental conditions such as ADHD and autism, and chronic pain syndromes like fibromyalgia and chronic fatigue syndrome. Dr. Wood, who heads Spectrum Psych LA, sheds light on why these conditions are often overlooked in high-masking individuals and women and explains the sensory processing differences that contribute to chronic pain. The conversation touches on the shortcomings in traditional psychiatric training and the importance of reevaluating medical education to better serve neurodivergent individuals. Dr. Wood also shares insights from her unique training path and discusses the broader implications of misdiagnosis and lack of understanding in the medical community.
00:00 Introduction to Dr. Emily Wood and Her Unique Expertise
01:11 Exploring Overlooked Neurodevelopmental Conditions in Women
01:55 The Intersection of Neurodevelopmental Disorders and Chronic Pain
02:52 Dr. Wood's Journey and Insights into Psychiatry
06:27 Challenges in Medical Training and Diagnosis
15:54 Implications of Misdiagnosis and the Importance of Listening
26:11 Concluding Thoughts
Click here for the YouTube channel
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When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
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In this episode, Dr. Tamara Rosier, author of 'You, Me, and Our ADHD Family,' shares valuable insights on managing life with ADHD. She discusses emotional regulation, self-awareness, and strategic support, highlighting the pitfalls of following every emotion. She also explores the complexities of romantic relationships involving ADHD, focusing on the importance of personal growth and setting boundaries. The episode concludes with a discussion on the benefits of ADHD coaching, emphasizing its forward-focused and practical problem-solving approach. Listeners are left with a message of hope and the importance of becoming a safe person for others.
00:00 Introduction
00:29 The Scorpion and the Skunk Analogy
01:21 Emotional Errors and Big Emotions
06:02 Navigating Romantic Relationships with ADHD
07:52 Misguided Empathy in Relationships
09:15 Advice for Those in Challenging Relationships
19:04 ADHD Coaching and Therapy
25:43 Conclusion and Key Takeaways
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this podcast episode, Dr. Tamara Rosier, a renowned ADHD coach and author, discusses her experiences and insights on managing ADHD within families. She highlights the importance of understanding ADHD symptoms as neurological challenges rather than character flaws. Dr. Rosier shares personal anecdotes illustrating the impact of ADHD on her upbringing and family dynamics, emphasizing the need for compassion and understanding. She introduces the 'window of tolerance' concept to help manage emotional regulation, discusses the significance of building healthy familial relationships despite executive function challenges, and underscores the transformative role of medication in widening the window of tolerance. This episode provides valuable strategies for fostering better relationships in ADHD-affected families.
Checkout the first of a 3 part interview I did with her 2 years ago.
00:00 Introduction to Dr. Tamara Rosier
01:31 Personal Stories and Family Dynamics
03:44 Challenges and Compassion in ADHD Families
06:16 Parenting with ADHD: Real-Life Examples
10:48 The Window of Tolerance Explained
25:21 Medication and Managing ADHD
25:53 Conclusion and Key Takeaways
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
This episode delves into the intersections of ADHD, Chronic Fatigue Syndrome (CFS), and Fibromyalgia (FM), drawing on clinical observations and research findings. It explores how ADHD traits can overlap with symptoms of CFS and FM, particularly focusing on non-restorative sleep and exertional fatigue. The discussion highlights the struggles patients face, the importance of a systematic diagnostic approach, and the need for better education and understanding among healthcare providers. The episode also touches on co-occurring conditions like restless leg syndrome and the treatment. Practical advice is shared for both patients and clinicians on recognizing and managing these interconnected disorders.
00:00 Introduction and Initial Observations
00:37 The Impact of ADHD on Chronic Pain
01:23 Public Health Implications of Chronic Fatigue Syndrome
02:46 Challenges in Diagnosing Chronic Fatigue Syndrome
04:06 Understanding Fatigue and Its Different Forms
06:54 Restless Leg Syndrome and ADHD
09:10 The Role of Exercise in Managing ADHD and Fatigue
18:49 The Overlap Between ADHD and Autism
25:14 Conclusion and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
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In this episode, Dr. Michael, a pediatrician and author of 'Conquering Your Fibromyalgia,' discusses the connections between ADHD, chronic fatigue syndrome, and fibromyalgia with Dr. Joel Young, a psychiatrist and head of the Rochester Center for Behavioral Medicine. The conversation delves into their shared experiences and research on treating these overlapping conditions, highlighting findings from clinical trials on LDX (Vyvanse) and Sorial (Armodafinil) as treatments for chronic fatigue syndrome. They explore the prevalence of ADHD in patients with chronic fatigue and discuss the limitations of traditional neuropsychological testing in diagnosing ADHD. Dr. Young shares insights on the effectiveness of targeted interventions and presents his clinic's innovative diagnostic tool, Mind Metrics, which aids in identifying psychiatric disorders in patients.
00:00 Introduction and Background
01:17 Guest Introduction: Dr. Joel Young
02:02 Dr. Young's Journey and ADHD Focus
04:03 Exploring ADHD and Chronic Fatigue Syndrome
07:00 Clinical Trials and Findings
09:47 Patient Experiences and Qualitative Insights
10:11 Ongoing Research and Future Directions
17:05 Challenges in Diagnosing Chronic Fatigue Syndrome
24:16 Discussion on Neuropsychological Testing
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
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This detailed podcast episode delves into the findings of a study on Chronic Fatigue Syndrome (CFS) using functional MRI and immune system analysis. The speaker explains the technology behind functional MRI and what it revealed about brain activity, specifically in the parietal temporal junction, which showed hypoactivity in CFS patients. The discussion extends to immune abnormalities, highlighting immune cell exhaustion, and hypothesizing links to persistent infections. The episode emphasizes the need for interdisciplinary, evidence-based approaches to treating these 'invisible' illnesses and calls for more integrated, patient-centric research. Other discussed topics include the limitations of current medical specialization and the need for generalist knowledge, the role of gut microbiome, and potential lessons from oncology on immune checkpoints.
00:00 Introduction to Functional MRI
01:48 Understanding Functional MRI Findings
04:08 Immune System Insights
04:54 Cancer Research and Immune Exhaustion
09:01 Genetic Susceptibility and Long COVID
10:33 Holistic Approach to Medicine
13:34 Challenges in Treating CFS and Fibromyalgia
15:38 Future Directions in Research
22:40 Gut Microbiome and Immune Response
25:41 Neurodivergence and Immune System
29:25 Conclusion and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
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In this episode, we delve into the ongoing research and new findings related to Chronic Fatigue Syndrome (CFS). The discussion covers the development of standardized diagnostic criteria known as the Hingston Criteria, as well as the discovery of biological abnormalities in CFS patients. Key areas of focus include the autonomic nervous system, heart rate variability, and muscle strength. The episode also touches on the concept of 'effort preference' and the complex interplay between sympathetic and parasympathetic nervous system activity in chronic conditions like CFS and fibromyalgia. Additionally, the episode previews upcoming discussions on findings from functional MRIs of the brain in CFS patients.
00:00 Introduction and Importance of Defining the Disease
00:15 The Hingston Criteria: A New Standard for Clinical Trials
00:59 Biological Evidence and Clinical Trials
02:13 Autonomic Dysfunction in Chronic Fatigue Syndrome
04:14 Sympathetic and Parasympathetic Systems Explained
08:24 Chronic Stress and Its Impact on Health
10:21 Comparing Functional Somatic Syndromes and Stress-Related Syndromes
20:59 Muscle Strength and Cognitive Effort in CFS
22:28 Understanding EMG and Its Diagnostic Value
26:57 Effort Preference and Its Clinical Implications
28:42 Conclusion and Next Week's Preview
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode, we kick off a series on chronic fatigue syndrome (ME/CFS), often overlapping with fibromyalgia. The discussion features Dr. Avindrah Nath, a leading expert on neurologic infections and intramural clinical director at the NIH. Dr. Nath provides insights from his extensive research on ME/CFS, which includes a comprehensive study involving metabolic, neurologic, and cognitive tests. Delving into the relationships between post-viral syndromes, chronic fatigue, and fibromyalgia, Dr. Nath explains the intensive process of selecting pure patient samples for accurate study results and debunks common misconceptions. The episode also covers the criteria for diagnosing ME/CFS and fibromyalgia, highlighted by personal accounts from those living with these conditions, and explores the controversial topic of whether they represent the same or different illnesses.
00:00 Introduction to Chronic Fatigue Syndrome and Fibromyalgia
02:18 Meet Dr. Avira Nath: Journey into Chronic Fatigue Syndrome
04:38 The NIH Study: Unveiling Chronic Fatigue Syndrome
07:14 In-Depth Testing and Patient Selection
09:44 Diagnostic Criteria: Chronic Fatigue Syndrome vs. Fibromyalgia
13:24 Symptom Comparison and Overlaps
25:34 Patient Experiences and Definitions of Fatigue
29:00 Conclusion and Next Steps
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
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In this episode, Heather addresses the misconceptions surrounding ADHD, particularly the notion that intelligent and successful individuals can't have ADHD. She emphasizes that ADHD can often be the underlying cause of various misdiagnosed conditions like depression, anxiety, and eating disorders. Heather discusses her evolved therapeutic approach, which involves providing more active coaching and grounding clients to prevent them from feeling like they're spinning without direction. She highlights the importance of self-trust, proactive self-care, and healthier dopamine sources for managing ADHD. The conversation also touches on the role of psychoeducation in relationships, the impact of chronic pain, and the benefits of finding the right type of therapy for ADHD. Heather concludes by encouraging listeners to examine and challenge the stories they tell themselves and to seek therapists who truly understand the ADHD brain.
00:00 Addressing Misconceptions About ADHD
01:35 The Role of a Therapist in ADHD Treatment
02:48 Navigating Therapy for ADHD
06:00 The Impact of ADHD on Relationships
09:06 Understanding Dopamine and ADHD
14:03 Personal Journey and Coping Strategies
19:01 Final Thoughts and Encouragement
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode, Heather DeAngelis, an APSARD member and ADHD specialist, joins the host to discuss her unexpected journey into the field of ADHD therapy. Heather shares her experiences and insights into managing ADHD and its related conditions, including binge eating disorder. The conversation delves into the importance of Acceptance Commitment Therapy (ACT) and its applications, particularly for those with chronic pain syndromes and other challenges. Heather emphasizes the necessity of understanding one's brain and behavioral therapies beyond conventional methods. The episode concludes with an acknowledgment of the complex relationship between physical and emotional pain, and the significance of an integrated approach to treatment.
00:00 Introduction and Guest Welcome
00:50 Heather's Journey into ADHD Specialization
02:00 Understanding ADHD and Co-occurring Conditions
03:35 Binge Eating Disorder and ADHD
08:47 Acceptance Commitment Therapy (ACT)
27:59 Emotional Regulation and ADHD
29:42 Integrative Approach to Mental and Physical Health
35:03 Conclusion and Next Week's Preview
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
This episode deviates from the norm to feature excerpts from a heartfelt interview with Chuck Carroll, host of the Exam Room podcast, as shared on the Fit Vegan podcast. Chuck, known as the weight loss champion, opens up about his life beyond losing over 200 pounds and adopting a plant-based diet. He discusses his battles with fibromyalgia, chronic fatigue syndrome, and gut-brain interaction disorders, exploring how these conditions are often misunderstood and overlooked, particularly in men. The conversation delves into Chuck’s personal struggles with addiction, severe binge eating, and the emotional rollercoaster that accompanied his journey towards better health. He provides insights into how stress and emotional turmoil exacerbated his condition, despite his diligent adherence to a healthy diet. This episode is particularly timely during fibromyalgia awareness month and aims to shed light on the intricate relationship between diet, mental health, and chronic illness.
00:00 Introduction: Challenging Beliefs About Chronic Pain and Weight
00:06 Meet Chuck Carroll: The Weight Loss Champion's Hidden Struggles
02:39 Chuck's Early Life and Struggles with Food Addiction
04:41 The Turning Point: Considering Gastric Surgery
08:53 Life After Surgery: The Battle with Food Cravings
09:29 Exploring a Plant-Based Diet for Recovery
14:13 The Onset of Chronic Illnesses
16:19 Navigating the Medical Maze: Searching for Answers
17:27 The Role of Stress and Emotional Turmoil
21:22 Living with Chronic Pain: Daily Struggles and Coping Mechanisms
23:23 The Importance of Holistic and Compassionate Care
32:24 Facing Public Scrutiny and Misunderstanding
38:01 Finding Hope and Moving Forward
38:46 Conclusion: A Message of Resilience and Support
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this second part of the interview with Laura Valero, a nurse practitioner living with fibromyalgia, the discussion focuses on practical guidance for new practitioners. Laura shares her experiences navigating the biomedical approach to fibromyalgia treatment at a new practice. The importance of using diagnostic tools like the widespread pain index and symptom severity score, and the necessity of patient education and empathy was emphasized. Highlighting the need for a holistic, lifestyle medicine approach, Laura also discusses her personal journey, the impact of ADHD on fibromyalgia, and the lack of training and understanding among clinicians. The interview underscores the value of patient-centered care in managing chronic conditions.
00:00 Introduction to the Interview with Laura Valero
00:20 Guidance for New Practitioners
00:51 Challenges in Fibromyalgia Diagnosis and Treatment
01:37 Using Diagnostic Tools Effectively
02:58 Patient Interaction and Care
03:24 Understanding and Managing Fibromyalgia Pain
05:59 The Importance of Patient History
08:23 Environmental and Lifestyle Factors
12:17 The Role of Education in Fibromyalgia Treatment
17:45 ADHD and Fibromyalgia Connection
22:54 Functional Medicine vs. Lifestyle Medicine
26:20 Impact of Menopause on Fibromyalgia
27:46 Benefits of Adderall for Fibromyalgia
30:55 Advice for Clinicians and Patients
32:35 Conclusion and Contact Information
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode, the conversation delves into the unique journey and insights of Laura Valero, a nurse practitioner living with fibromyalgia and rheumatoid arthritis. Laura shares her path from military intelligence officer to healthcare provider, detailing her late-life transition into medicine sparked by extensive exposure to lifestyle medicine and personal health challenges. The dialogue highlights significant knowledge and training gaps in diagnosing and managing fibromyalgia, migraines, ADHD, and related conditions. Laura discusses the transformative impact of adopting a whole food plant-based diet, obtaining ADHD diagnosis and medication, and extensive experience in primary care. Key themes include the importance of integrative medical education, the role of lifestyle changes in managing chronic conditions, and the necessity for empathetic and comprehensive patient care.
00:00 Introduction and Missed Connections
00:06 Discovering the Podcast and Book
00:57 Guest Introduction: Laura Valero
01:50 Laura's Background and Career Journey
05:05 Transition to Plant-Based Lifestyle
06:41 Health Challenges and Diagnoses
07:22 Impact of ADHD Diagnosis
08:37 Helping Patients with Fibromyalgia
21:07 Challenges in Primary Care
33:43 Conclusion and Key Takeaways
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
This episode continues the series on the connection between hormones and chronic pain syndromes, with a focus on the relationship between fibromyalgia and menopause. It discusses whether screening for fibromyalgia should be considered for patients experiencing unexplained chronic fatigue around menopause, reviews various studies on hormone therapy and its impact on fibromyalgia symptoms, and examines the role of food, particularly a plant-based diet, in managing hot flashes. Key findings from these studies highlight mixed results on hormone therapy's effectiveness in alleviating fibromyalgia symptoms, but underscore the importance of sleep and diet in managing both menopause and fibromyalgia-related issues.
00:00 Introduction to Hormones and Chronic Pain
00:12 Fibromyalgia and Menopause: An Intriguing Connection
01:31 Screening for Fibromyalgia in Menopausal Women
03:48 Hormone Therapy and Fibromyalgia: Research Insights
08:09 Detailed Study on Hormone Therapy and Fibromyalgia
12:22 Impact of Hormone Therapy on Sleep and Quality of Life
22:21 The Role of Diet in Managing Hot Flashes
27:14 Conclusion and Key Takeaways
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Impact of Menstrual Cycle and Menopause on Fibromyalgia and Chronic Pain and introduction to a proposed new syndrome, the Musculoskeletal Syndrome of Menopause.
This episode delves into the connection between hormones, fibromyalgia, and other chronic pain conditions like migraines and endometriosis, emphasizing the significant impact of a woman's menstrual cycle, perimenopause, and menopause on chronic pain. Various studies and polls on symptom severity during different menstrual phases and post-menopause are discussed. The crucial role of estrogen in maintaining musculoskeletal health is elaborated, along with the negative consequences of estrogen decline, such as increased inflammation, bone loss, muscle weakness, and osteoarthritis. The episode also covers the benefits and risks of hormone replacement therapy (HRT) in alleviating these issues, touching on the historical trends and evolving practices in HRT usage. A comprehensive approach to managing menopause-related symptoms, including nutrition, exercise, and personalized medical advice, is encouraged. The episode concludes by highlighting upcoming discussions on studies involving hormone therapy for fibromyalgia patients.
00:00 Introduction to Fibromyalgia and Hormones
00:20 Impact of Menstrual Cycle on Chronic Pain
01:16 Fibromyalgia and Menopause
01:27 Musculoskeletal Syndrome of Menopause
02:36 Estrogen's Role in Musculoskeletal Health
06:39 Managing Sarcopenia and Muscle Loss
08:41 Osteoporosis and Bone Health
13:58 Hormone Replacement Therapy Trends
17:15 Hormone Therapy Risks and Benefits
26:06 Hormone Therapy and Mental Health
28:32 Conclusion and Upcoming Topics
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
This episode dives into the complex relationship between migraines and hormonal changes, particularly focusing on estrogen. The discussion covers the prevalence of migraines, the distinction between migraines with and without aura, and the significant impact of reproductive hormones on migraine patterns, especially in women. Key topics include the discovery of the estrogen threshold, the influence of estrogen on neurotransmitter systems like serotonin and glutamate, and the potential of hormone-based treatments. The episode also examines the role of the trigeminal vascular system, calcitonin gene-related peptide (CGRP), and the impact of oral contraceptives on migraine frequency and intensity. Practical strategies for managing menstrual migraines and the importance of using headache diaries for accurate diagnosis are highlighted.
00:00 Introduction to Migraines
00:20 Types of Migraines and Auras
00:42 Sex Differences in Migraine Prevalence
00:59 Hormonal Influence on Migraines
01:53 Estrogen's Role in Menstrual Migraines
02:05 Historical Breakthroughs in Migraine Research
02:35 Estrogen Threshold and Migraine Triggers
04:10 Estrogen's Impact on Brain Function
07:29 Neurotransmitters and Migraine Pathways
11:15 Oxytocin and Migraine Prevention
13:20 Trigeminal Vascular System and Migraines
16:46 Calcitonin Gene-Related Peptide and Inflammation
20:38 Oral Contraceptives and Migraine Management
24:59 The Importance of Headache Diaries
26:45 Conclusion and Future Research
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode of the Conquering Your Fibromyalgia podcast, Dr. Michael Lenz delves into the complex relationship between hormones and chronic pain conditions such as fibromyalgia, migraines, dysmenorrhea, and others. The focus is on Premenstrual Dysphoric Disorder (PMDD), exploring the impact of estrogen and progesterone fluctuations on pain perception and symptom management. Key studies are discussed to highlight the relationship between menstrual cycles and fibromyalgia symptoms. The episode also covers the genetic, neurobiological, and environmental factors contributing to PMDD, as well as treatment options ranging from SSRIs and hormonal treatments to lifestyle changes and cognitive behavioral therapy. The intricate link between ADHD in women and mood disorders like PMDD and depression is also examined.
00:00 Introduction to Hormones and Chronic Pain
00:56 Understanding Hormonal Fluctuations
02:26 Clinical Studies on Hormones and Pain
03:48 The Role of Estrogen and Progesterone
04:42 Historical Perspective on Premenstrual Disorders
06:28 Diagnosing PMDD: Symptoms and Criteria
07:39 Causes and Brain Sensitivity in PMDD
09:35 Genetic and Neurobiological Factors
10:45 Serotonin and Allopregnanolone in PMDD
12:06 Stress, Inflammation, and PMDD
13:33 Treatment Options: SSRIs and Hormonal Therapies
16:26 Advanced Treatments and Surgical Options
21:06 ADHD and Hormone-Related Mood Disorders
27:43 Managing PMDD: Lifestyle and Non-Pharmacological Approaches
31:12 Conclusion and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
The Interaction Between Hormones and ADHD in Women
In this episode, the speaker delves into the complex relationship between hormones and ADHD, particularly focusing on how hormonal changes impact women diagnosed with ADHD. They discuss the significant overlap between symptoms of ADHD and conditions like PMS and PMDD, and the lack of targeted research, which predominantly focuses on prepubertal males. The episode highlights individual variances in how women respond to hormonal fluctuations and ADHD medications, and emphasizes the importance of personalized treatment plans. Discussion also covers the societal and individual costs of undiagnosed ADHD and explores the dramatic improvement in quality of life when ADHD is properly diagnosed and treated. Dr/ Skoglund also touches upon bad advice often given to ADHD patients and underscores the need for structured routines. The episode concludes by exploring the positive impacts of proper ADHD diagnosis and treatment, through both professional and anecdotal experiences, alongside resources available for women seeking better understanding and support for their ADHD.
00:00 Introduction to Hormones and ADHD
00:27 PMS, PMDD, and ADHD Overlap
02:06 Hormonal Fluctuations and ADHD Symptoms
06:23 Clinical Experiences and Research
09:43 ADHD in Women: Misconceptions and Realities
14:21 Impact of Menopause on ADHD
27:34 The Importance of ADHD Diagnosis and Treatment
30:33 Resources and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode, the host interviews Dr. Lotta Skogland, a Swedish psychiatrist and author of 'ADHD Girls to Women: Getting on the Radar.' Dr. Skogland shares her extensive experience in ADHD and addiction, discussing the significant comorbidities and the unique challenges faced by girls and women with ADHD. The conversation delves into the biological, social, and psychological aspects that contribute to the underdiagnosis and mischaracterization of ADHD in females. Dr. Skogland emphasizes the importance of recognizing female-specific symptoms, the impact of fluctuating hormones, and the need for tailored medical approaches. The discussion also highlights systemic biases and the critical need for better awareness and understanding among healthcare professionals.
00:00 Introduction and Guest Welcome
00:45 Dr. Skogland's Journey into ADHD Research
03:07 Understanding ADHD in Women
05:27 Challenges in Diagnosing ADHD in Women
08:24 ADHD Symptoms in Girls and Women
12:43 Societal Biases and ADHD
14:30 Hormonal Influences on ADHD
18:31 Healthcare System Failures
22:38 The Importance of Listening to Patients
29:07 Conclusion and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode, Kristen Hovet interviews Dr. Lenz to explore the connections between neurodivergence, fibromyalgia, and chronic pain syndromes. They discuss the intersections of conditions like autism and ADHD with chronic health issues, emphasizing the importance of early diagnosis and comprehensive care. Through shared stories, they highlight the medical system's challenges for neurodivergent individuals and advocate for a compassionate, evidence-based approach to pain management. The conversation also tackles misconceptions about conditions such as fibromyalgia and chronic fatigue syndrome, advocating for greater empathy in healthcare. This episode offers invaluable insights and practical advice for medical professionals, individuals living with chronic pain, and anyone curious about the link between neurodivergence and health. Dr. Lenz shares personal stories and professional experiences to illustrate these points. Tune in for a crucial discussion on improving care for neurodivergent individuals.
00:00 Introduction to the Episode
01:07 Exploring Neurodivergence and Chronic Pain
02:20 Personal Stories and Medical Insights
04:45 Misconceptions and Realities of Fibromyalgia
06:39 Advocating for Neurodivergent Health Needs
11:01 Challenges in Medical Training and Practice
31:48 Understanding Pain Perception in ADHD
36:37 Concluding Thoughts and Future Directions
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode Dr. Lenz, is interviewed by Kristen Hovet, host of The Other Autism Podcast. The conversation delves into Dr. Lenz's medical background, his dedication to lifelong learning, and his focus on chronic pain syndromes such as fibromyalgia, EDS, POTS, and more. Dr. Lenz explains three types of pain: nociceptive, neuropathic, and nociplastic pain, and discusses the significant overlap between invisible illnesses and neurodivergence, including ADHD and autism. The interview sheds light on the challenges and misconceptions in diagnosing these conditions, emphasizing the need for a holistic, evidence-based approach to support patients.
00:00 Introduction to the Interview
00:17 Meet Dr. Michael Lenz
02:50 Understanding Chronic Pain Syndromes
06:27 Exploring Fibromyalgia and Related Conditions
08:31 Personal Journey and Insights
18:06 Challenges in Diagnosing and Treating Chronic Pain
32:11 Tailoring Treatment for Neurodivergent Patients
41:22 Conclusion and Next Episode Teaser
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this week's episode, we delve into Annie Kotowicz's book 'What I Mean When I Say I'm Autistic,' exploring her autistic life. The episode highlights her personal experiences before and after diagnosis, offering insights into sensory sensitivities, social interactions, and the nuances of living as an autistic adult. Addressing common misconceptions, Annie's narrative is a blend of memoir and manifesto, aimed at helping both autistic individuals and those around them better understand and appreciate the autistic mind.
00:00 Introduction to This Week's Episode
00:17 Inside the Mind of an Autistic Woman
00:52 Understanding Autism and Its Impact
02:07 The Importance of Adult Diagnosis
03:13 Personal Experiences and Reflections
05:41 Discovering Autism in Adulthood
09:45 The Concept of Masking
18:34 Sensory Sensitivity and Empathy
28:54 Conclusion and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In the second half of the conversation with dietitian Joy Lenz, practical advice is shared on transitioning to a healthier, more plant-based diet. Topics include common nutrient deficiencies like fiber versus protein, tips for incorporating plant-based protein sources such as legumes, nuts, and whole grains, and dealing with dietary concerns and social challenges. Joy provides insights into common pitfalls people face when going plant-based and offers solutions, including her work with clients. Strategies for meal planning, handling cravings, and personalized diet plans are also discussed.
00:00 Introduction to the Conversation
00:19 Protein vs. Fiber: What's More Important?
01:05 Addressing Protein Deficiency Myths
03:44 Plant-Based Protein Sources
05:42 High-Fiber Plant-Based Foods
08:31 Common Mistakes in Transitioning to Plant-Based Diet
13:51 Navigating Social and Family Challenges
18:50 Working with a Dietitian
26:10 Conclusion and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Transitioning to a Whole Foods Plant-Based Lifestyle: Insights For Better Health
In this week's episode, the hosts delve into the concept of a whole foods plant-based diet, prompted by a listener question from Dan. Joy Lenz, a registered dietitian with an extensive background in nutrition and culinary education shares her personal journey into adopting this lifestyle and explains the fundamental principles that distinguish it from vegetarian and vegan diets. The discussion covers practical tips for transitioning to a whole foods plant-based diet, including examples of breakfast, lunch, and dinner transformations and the benefits of batch cooking. Joy dispels common myths and outlines numerous health benefits, such as improved gut health, weight loss, reduced inflammation, and lower risks of chronic diseases.
00:00 Introduction and Listener Question
00:25 Meet Joy Lenz: A Registered Dietitian's Journey
00:50 Discovering the Whole Foods Plant-Based Diet
05:48 Understanding Whole Foods Plant-Based Lifestyle
11:18 Health Benefits of a Plant-Based Diet
17:02 Debunking Myths About Plant-Based Diets
19:13 Practical Tips for Transitioning to Plant-Based Eating
24:23 Meal Transformations and Batch Cooking
27:57 Conclusion and Next Week's Preview
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this insightful episode, the focus is on ARFID (Avoidant/Restrictive Food Intake Disorder), a complex eating disorder officially recognized in 2013. The discussion covers how ARFID differs from typical picky eating, its unique characteristics, manifestation, and common misunderstandings. The episode features the personal account of a young adult dealing with ARFID alongside anxiety, neurodivergence, and chronic pain. It emphasizes holistic treatment approaches, including therapeutic relationships, gradual exposure to new foods, and a biopsychosocial spiritual environmental model. The episode wraps up with practical advice for caregivers, educators, and healthcare professionals, highlighting the importance of empathy, patience, and collaboration in helping individuals with ARFID thrive. Additionally, it provides insights on how to support young adults and the importance of recognizing co-occurring conditions.
00:00 Introduction to ARFID
01:13 Understanding ARFID vs. Picky Eating
04:02 Case Study: Navigating ARFID with Neurodivergence
05:12 The Role of Gut Health in ARFID
06:55 Therapeutic Approaches and Practical Advice
10:56 Building Trust and Collaborative Treatment
19:50 Holistic and Long-Term Strategies
25:46 Conclusion and Resources
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this special two-part interview, Keira Oseroff Lambert, an expert in eating disorders, delves into the challenges surrounding food, eating, and nutrition. The discussion highlights influential models like Ellyn Satter's division of responsibility, strategies for addressing sensory sensitivities, and practical advice for supporting neurodivergent individuals. The interview provides valuable insights for parents, caregivers, and anyone interested in understanding the dynamics of eating behaviors.
00:00 Introductions
02:08 Keira's Journey and Professional Background
04:24 Introduction to Ellyn Satter and Her Work
06:30 Implementing Ellyn's Models in Real Life
07:17 Personal Experiences and Professional Growth
17:37 Practical Advice for Parents and Caregivers
18:42 Challenges and Strategies for Picky Eaters
39:14 Accommodating Neurodivergent Individuals
51:48 Conclusion and Final Thoughts
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Joy Lenz
Fibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Impact of ADHD on Obesity and Weight Loss Management
This episode explores the significant impact of ADHD on obesity and challenges in maintaining a healthy diet. Last week's discussion on the pleasure trap and social environment dynamics sets the stage for this week's review of a 2009 study on treating refractory obesity in severely obese adults newly diagnosed with ADHD. The study, published in the International Journal of Obesity, investigates whether ADHD pharmacologic treatment leads to sustained weight loss. The findings reveal a higher prevalence of severe obesity among individuals with ADHD and significant weight loss in treated individuals. The episode further delves into the complexities of ADHD's impact on time management, task completion, and emotional regulation, which are crucial for successful weight loss. Additionally, it discusses the implications for weight loss surgery candidates and the potential benefits of integrating ADHD treatment with lifestyle and dietary interventions, including whole food plant-based diets. The episode concludes with insights into treating binge eating disorder and its connection with ADHD, highlighting the effectiveness of medications like Vyvanse. Listeners are encouraged to consider the bio-psycho-social holistic multifaceted approach to managing obesity and chronic pain conditions like fibromyalgia.
00:00 Understanding ADHD's Impact on Obesity
00:39 Exploring the Study on ADHD and Obesity Treatment
06:39 Study Findings and Discussion
14:01 Implications
22:18 Binge Eating Disorder
32:30 Conclusion and Future Directions
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode, listeners explore the challenges of maintaining a healthy diet, particularly a whole food plant-based diet, crucial for managing fibromyalgia and chronic pain. Dr. Lenz delves into the concept of the pleasure trap, the biological and psychological challenges posed by modern high-calorie foods, and the additional complexities introduced by conditions like ADHD. The episode provides strategies to overcome these barriers, emphasizing the importance of resetting taste buds, eliminating triggers, meal planning, and building a support network.
00:00 Introduction to Fibromyalgia and Healthy Eating
00:43 Challenges of Adopting a Whole Foods Plant-Based Diet
02:21 Understanding the Pleasure Trap
07:55 Overcoming Barriers to Healthy Eating
10:57 Strategies to Escape the Pleasure Trap
18:12 ADHD and Its Impact on Healthy Eating
24:10 Conclusion and Next Steps
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Exploring the Benefits of Plant-Based Diets for Osteoarthritis with Dr. Dirkjan Van Schaardenburg
In this continuation of the conversation with a leading rheumatologist from the Netherlands, the focus shifts towards the Plants for Joints Osteoarthritis Trial. The trial targets individuals with osteoarthritis, demonstrating significant improvements in pain, stiffness, and physical function through a plant-based diet. He discusses the study results, comparing them to standard treatments like semaglutide, the challenges of funding non-pharmacological interventions, and the growing acceptance of dietary recommendations among rheumatologists. He emphasizes the potential of lifestyle changes in managing chronic conditions and shares anecdotes of patient success stories. The episode highlights the importance of dietary changes in medical practice and encourages listeners to consider a plant-based diet as a viable option for managing osteoarthritis.
00:00 Introduction to Dr. Dirkjan Van Schaardenburg and the Osteoarthritis Study
00:35 Overview of the Osteoarthritis Study Results
04:06 Comparing Lifestyle Changes and Medications
05:17 Dr. Dirkjan Van Schaardenburg Dietary Recommendations
07:52 Challenges and Successes in Research Funding
10:36 Long-term Effects and Patient Anecdotes
16:42 Global Dietary Shifts and Implications
25:24 Final Thoughts and Encouragement
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In the first episode of a two-part series, the Plants for Joints trial is explored, focusing on whether a plant-based diet can alleviate arthritis symptoms. A study participant shares his positive experience with dietary changes on his rheumatoid arthritis. Dr. Dirkjan Van Schaardenburg, a seasoned rheumatologist, discusses how lifestyle factors like diet, sleep, and exercise play a crucial role in managing arthritis. Promising results from the Plants for Joints trial show that a whole food plant-based diet, alongside proper lifestyle changes, can significantly reduce disease activity markers, comparable to modern drug treatments. The conversation also covers the metabolic mechanisms behind diet and arthritis, along with historical studies that laid the groundwork for current research.
00:00 Introduction to the Plants for Joints Trial
00:41 Personal Testimony: Life Before and After the Trial
01:16 Challenges and Commitment to a Plant-Based Diet
01:56 Remarkable Improvements and Quality of Life
02:43 Recommendations for Others with Rheumatoid Arthritis
03:21 Interview with Dr. Dirkjan Van Schaardenburg
06:25 Understanding Metabolic Factors and Inflammation
10:04 Historical Studies on Diet and Arthritis
13:29 Details of the Plants for Joints Trial
18:25 Results and Impact of the Trial
26:40 Compliance and Lifestyle Changes
29:52 Conclusion and Next Episode Preview
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode, the weight loss series delves into the connections between obesity and chronic pain, and the benefits of weight loss on reducing chronic pain. The episode discusses a detailed analysis of a study conducted in New Zealand that revealed the effectiveness of a whole food plant-based diet in achieving significant weight loss and improving health outcomes such as cholesterol levels, waist circumference, and medication usage emphasizing the diet's comparative advantages and its practical application in reducing pain associated with conditions like obesity and fibromyalgia.
00:00 Introduction to Weight Loss and Chronic Pain
00:57 Exploring Diets for Weight Loss
02:09 Whole Food Plant-Based Diet Study
02:54 Study Methodology and Participant Criteria
04:59 Dietary Intervention Details
08:15 Study Results and Analysis
14:44 Comparing Weight Loss Interventions
19:40 Whole Food Plant-Based Diet and Fibromyalgia
22:29 Fibromyalgia Study Results
26:35 Conclusion and Next Episode Preview
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Teresa's Journey: Overcoming Fibromyalgia with Dr. Michael Lenz
In this special Christmas episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz shares the inspiring story of his patient, Teresa, who successfully reversed her fibromyalgia through a comprehensive holistic approach. Teresa recounts her long struggle with chronic pain, fatigue, and numerous failed treatments until she found hope and effective strategies with Dr. Lenz. This episode marks the beginning of a series exploring her journey from extreme fibromyalgia to a life of significantly reduced symptoms. Listeners will learn about the importance of proper diagnosis, the role of coexisting conditions like restless leg syndrome and ADHD, and the impact of lifestyle changes like diet and pacing in managing fibromyalgia.
00:00 Introduction and Christmas Greetings
00:10 Teresa's Fibromyalgia Journey Begins
00:32 Challenges and Misunderstandings
01:00 Meeting Dr. Lenz
02:16 Teresa's Struggles with Daily Life
05:23 Seeking Medical Help
10:40 The Turning Point
13:29 Living with Fibromyalgia
15:34 Diagnosis and Treatment
26:10 Restless Leg Syndrome and ADHD
33:58 Struggles with Retention and Bullying
34:39 Family Awareness and Genetic Factors
35:31 Early Symptoms and Academic Challenges
36:01 Career Aspirations
37:42 Managing Coexisting Conditions
39:13 Pacing and Lifestyle Adjustments
46:43 Dietary Changes and Health Improvements
01:01:50 Encouragement for Those with Fibromyalgia
01:03:55 Support and Understanding from Family and Friends
01:08:40 Final Thoughts and Gratitude
Click here for the YouTube channel
International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.
Joy Lenz
Fibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode, we continue our series on weight loss, obesity, and their link to chronic pain syndromes. Joined by a member of the American College of Lifestyle Medicine, Dr. Michael Greger we discuss various weight loss strategies, including bariatric surgery, GLP-1 agonists, and the benefits and risks of these medical interventions. The discussion focuses on the potential of whole food plant-based diets as a natural alternative for long-term weight loss, backed by evidence such as the BROAD study from New Zealand. Highlighting the role of natural satiety hormones and the benefits of plant-based nutrition, this episode aims to debunk myths around diet and redefine approaches to sustainable, health-promoting weight loss.
00:00 Introduction to Weight Loss and Chronic Pain
01:19 Risks and Benefits of GLP-1 Agonists
03:26 Natural Alternatives to Weight Loss Drugs
04:02 Understanding Appetite and Obesity
06:43 Challenges of Calorie-Restricted Diets
08:21 The Role of Environment in Obesity
09:40 Sustainable Weight Loss with Whole Foods
17:07 Thermogenic Effects of Plant-Based Diets
18:51 Changing Cravings and Palate Adaptation
22:31 The Power of Healthy Eating
30:01 Conclusion and Encouragement
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Exploring GLP-1 Agonists: A Game Changer for Weight Loss and Chronic Pain?
This is the 3rd episode in the ongoing series on obesity and chronic pain continuing with a discussion on GLP-1 agonists and their impact on chronic pain, specifically fibromyalgia and osteoarthritis. The role of GLP-1 agonists like semaglutide in managing diabetes and obesity, their mechanisms of action, and clinical applications is discussed. A recent study from the New England Journal of Medicine detailing the effects of semaglutide on weight loss and osteoarthritis pain is analyzed, highlighting significant improvements in patients with obesity and knee osteoarthritis. The importance of long-term use, potential side effects, and the need for an integrated approach incorporating diet and exercise are also discussed. The episode concludes with the anticipation of next week's guest, Dr. Michael Greger, who will discuss the benefits of a whole food plant-based diet as an alternative to GLP-1 agonists.
00:00 Introduction to the Podcast and Weight Loss Series
00:55 Exploring GLP-1 Agonists
02:05 How GLP-1 Agonists Work
03:42 Clinical Applications and Benefits
04:19 Challenges and Considerations
09:18 GLP-1 Agonists and the Gut Microbiome
11:55 Effectiveness of GLP-1 Agonists
18:10 Study on Semaglutide and Osteoarthritis
30:10 Conclusion and Next Episode Preview
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
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The Impact of Bariatric Surgery on Chronic Pain Syndromes
In this episode, we explore the significant relationship between obesity and chronic pain, and the impact of weight loss on conditions such as fibromyalgia, specifically highlighting bariatric surgery. Key aspects discussed include different types of bariatric surgeries, their mechanisms, benefits, risks, and long-term commitment required for success. Various studies are reviewed showcasing the effects of weight loss on knee osteoarthritis, chronic pain improvement post-surgery, and overall physical function. Future episodes promise to delve into the impact of GLP-1 agonists, very low-calorie diets, and whole food plant-based diets on chronic pain and autoimmune conditions.
00:00 Introduction to Chronic Pain and Obesity
00:39 Understanding Eating Disorders and Weight Loss
01:11 Overview of Weight Loss Interventions
01:45 Bariatric Surgery Explained
03:47 Types of Bariatric Surgery
05:47 Post-Surgery Effects and Benefits
06:46 Risks and Long-Term Commitment
08:29 Impact of Bariatric Surgery on Chronic Pain
08:35 Study on Knee Osteoarthritis and Bariatric Surgery
14:41 Predictors of Chronic Pain Post-Surgery
16:55 Longitudinal Study on Pain and Function
20:23 Meta-Analysis on Back Pain and Bariatric Surgery
22:53 Conclusion and Next Week's Preview
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
The Complex Interplay Between Obesity and Chronic Pain
In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz delves into the intricate relationship between obesity and chronic pain syndromes, including fibromyalgia, chronic fatigue syndrome, and migraines. He explores how obesity and chronic pain often co-exist, affecting each other in a challenging cycle intertwined with feelings of shame, frustration, and hopelessness. Dr. Lenz discusses various studies and findings that highlight the prevalence of chronic pain among obese individuals, the potential physiological and psychological factors involved, and the implications for patient care. Emphasizing an evidence-based approach, he aims to provide listeners with strategies for managing both conditions, fostering a supportive and hopeful journey towards better health.
00:00 Introduction
00:33 Understanding Obesity and Chronic Pain
01:06 The Emotional Impact of Obesity
01:51 Frustration and Exhaustion in Weight Management
02:39 Defeat and Resilience
03:12 Hope and Self-Compassion
03:58 Diving into Obesity and Chronic Pain
04:10 Defining Obesity and Chronic Pain
08:15 Studies on Obesity and Chronic Pain
16:55 Obesity's Impact on Joint Pain and Surgery
24:42 Psychological and Lifestyle Factors
27:55 Clinical Implications and Conclusion
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode Dr. Lenz continues his insightful conversation with Donna, a nurse coach, who shares her transformative experience with a whole food plant-based diet. They discuss scientific studies and personal anecdotes illustrating the significant health benefits of this diet, particularly for conditions like fibromyalgia, chronic pain, IBS, heart disease, and even dementia. The episode covers practical advice for beginners, including simple meal ideas and the importance of a supportive environment. Donna emphasizes the power of lifestyle changes and the role of coaching in achieving lasting health improvements.
00:00 Introduction and Episode Overview
00:58 Donna's Journey to Plant-Based Nutrition
04:30 Scientific Evidence and Studies
13:35 Practical Tips for Transitioning to a Plant-Based Diet
24:57 Encouragement and Coaching
28:06 Conclusion and Call to Action
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
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In this episode, Dr. Lenz introduces Donna Meyer, a seasoned registered nurse and lifestyle medicine practitioner with over 25 years of experience. Donna shares her personal and professional journey towards adopting a whole food plant-based diet. She discusses her significant weight loss, improved health metrics, and the newfound energy she experienced after transitioning to this lifestyle. Donna also sheds light on the challenges and misconceptions people face when making such dietary changes, emphasizing the importance of support systems and incremental adjustments. With practical advice and inspiring insights, this episode explores how lifestyle medicine can lead to profound health transformations.
00:00 Introduction to Donna Meyer
01:20 Donna's Personal Health Journey
02:54 Challenges in Traditional Healthcare
05:53 Discovering Lifestyle Medicine
07:15 Implementing Whole Food Plant-Based Diet
14:36 Overcoming Barriers to Healthy Eating
17:15 Social Challenges and Support
22:55 Initial Results and Continued Learning
25:47 Conclusion and Key Takeaways
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz discusses ADHD with Dr. Andrew Cutler, focusing on medication use from teens to twenties and associated challenges. They delve into the impact of ADHD on self-observation and judgment, comorbid conditions, and the importance of anticipatory guidance. The conversation highlights the value of individualized treatment, ADHD coaching, and the nuances of ADHD and bipolar disorder co-existence. Personal anecdotes underscore the transformative effect of proper ADHD treatment. Resources like ADHD coaching and dietitian referrals are emphasized as part of a holistic approach.
00:00 Introduction to the Podcast and Host
00:17 Exploring ADHD: Medication, Misdiagnosis, and Treatment
01:14 The Challenges of ADHD Medication in Transition Ages
02:28 Understanding ADHD's Impact and Treatment Approaches
03:27 The Importance of Anticipatory Guidance and Family History in ADHD
05:10 The Evolution of ADHD Diagnosis and Treatment
08:01 Personal Journey into Psychiatry and ADHD Research
11:31 The Complexities of ADHD, Autism, and Bipolar Disorder
20:42 The Power of ADHD Treatment: Real-life Success Stories
26:39 The Role of ADHD Coaching and Resources
29:14 Concluding Thoughts and Future Discussions
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
Debunking Myths and Addressing Realities: A Comprehensive Look at ADHD
Join us this week on 'Conquering Your Fibromyalgia' as Dr. Michael Lenz hosts special guest Dr. Andrew Cutler, a distinguished psychiatrist . They discuss the evolution of ADHD understanding and treatment, challenging common myths and emphasizing its genetic neuropsychiatric nature. Dr. Cutler highlights the strengths of individuals with ADHD, such as creativity and problem-solving skills, and explores its relationship with other health conditions. They emphasize the importance of a holistic treatment approach, combining lifestyle changes, medication, and support for better outcomes. Tune in for insights into ADHD, its under-diagnosis, and effective management strategies.
00:00 Welcome and Introduction to Conquering Fibromyalgia
00:28 Special Guest Introduction: Dr. Andrew Cutler's Journey
02:36 Unveiling ADHD: Myths, Insights, and Realities
07:00 ADHD and Its Complex Intersections with Other Conditions
15:03 The Genetic Nature of ADHD and the Importance of Treatment
16:01 Lifestyle Medicine and ADHD: A Holistic Approach
18:14 Addressing Myths and Misunderstandings in ADHD Treatment
27:49 Personal Identity and ADHD: Navigating Self-Esteem and Potential
30:04 Summary and Key Takeaways
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this third part of an interview series, Donna Henderson, a neuropsychologist and coauthor of an autism guide, shares her expertise on diagnosing autism, handling neuro crashes, and the importance of understanding neurotypes. Henderson discusses the challenges faced by those with invisible illnesses, the significance of re-framing autism behaviors, and offers valuable advice for clinicians, parents, and individuals who suspect they may be autistic. The conversation also touches on the impact of late diagnosis and the importance of being brave and curious as a clinician. Henderson highlights the value of her books and upcoming webinars in providing in-depth knowledge and support for both clinicians and the general public.
00:00 Introduction to Donna Henderson and Her Work
00:26 Understanding Neuro Crashes and Meltdowns
03:20 Parenting Neurodivergent Children
04:15 Personal Stories and Family Dynamics
06:01 Reframing Sensory Sensitivities
07:32 The Importance of Cross Neurotype Communication
09:56 Late Diagnosis and Emotional Impact
13:15 Donna Henderson's Books and Resources
20:43 Words of Encouragement and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In the second part of the interview with neuropsychologist Donna Henderson, co-author of 'Is it Autism?', discussions focus on the complexities of diagnosing autism and its overlap with chronic pain conditions. Henderson emphasizes the need for more clinicians to be adept at recognizing autism, particularly due to long waiting lists for specialists. She highlights the importance of contextual understanding and the pitfalls of misdiagnosis, including how autistic traits can be mistaken for negative personality traits. The episode also addresses the concept of neurocrash and autistic burnout, presenting practical advice for clinicians to better support their neurodivergent patients.
00:00 Introduction to the Interview with Donna Henderson
00:37 The Challenge of Diagnosing Autism in Adults
02:06 The Role of Clinicians in Autism Diagnosis
04:37 Misdiagnosis and the Importance of Understanding Autism
06:54 Autistic Traits and Misunderstandings
22:40 Neurocrash and Autistic Burnout
26:29 Conclusion and Key Takeaways
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Donna Henderson, a neuropsychologist and co-author of 'Is it Autism?' joins to discuss autism and its intersection with chronic pain conditions. Dr. Henderson emphasizes the importance of understanding both external and internal symptoms of autism, especially in cases where individuals mask their traits. The conversation delves into the evolving understanding of autism, the challenges faced by those who camouflage their symptoms, and the necessity of recognizing autism beyond observable behaviors. Dr. Henderson also shares her personal journey and professional insights, providing valuable perspectives for clinicians, patients, and anyone looking to deepen their understanding of autism.
00:00 Introduction to the Podcast and Guest
00:54 Dr. Donna Henderson's Background and Expertise
02:51 Journey to Understanding Autism
07:13 The Importance of Diagnosis and Self-Understanding
11:33 Challenges in Diagnosing Autism
17:04 Social Interest vs. Social Energy
24:39 State of Autism and Future Directions
29:37 Conclusion and Final Thoughts
Click here for the YouTube channel
Support the show
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*
...
Text Dr. Lenz any feedback or questions
In the final episode of a three-part series, the Conquering Fibromyalgia Podcast delves into the life of artist Frida Kahlo, who lived with fibromyalgia and other chronic pain syndromes. This episode explores a particularly challenging period in Kahlo’s life marked by her divorce from Diego Rivera, her relentless pursuit of art despite worsening health, and her profound emotional and physical suffering. It highlights Kahlo's ability to convert her pain into powerful artistic expressions and examines her struggles with surgeries, relentless pain, emotional distress, and eventual decline. The episode emphasizes the connection between suffering and creativity, portraying Kahlo as a figure of resilience who transformed her agony into enduring art.
00:00 Introduction to Frida Kahlo's Resilient Life
00:39 Frida's Turbulent Marriage and Artistic Expression
01:23 The Depths of Frida's Pain and Artistic Metaphors
03:48 Frida's Struggles with Chronic Pain and Medical Misdiagnoses
09:30 Frida's Enduring Spirit and Final Years
20:12 Frida's Lasting Legacy and Final Reflections
24:29 Conclusion
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
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In this episode, delve into the tumultuous life of iconic Mexican artist Frida Kahlo, who struggled with chronic illnesses, including fibromyalgia, and complex personal relationships. The episode explores her marriage to Diego Rivera, her health issues and miscarriages, her dedication to art despite immense physical and emotional pain, and the profound resilience she exhibited throughout her life. Through her vivid works, Frida transformed her suffering into masterpieces that continue to resonate. This episode highlights the strength needed to find beauty amid despair and the role of creativity in coping with chronic pain.
00:00 Introduction
00:43 Frida and Diego: A Tumultuous Marriage
02:40 Frida's Health Struggles and Friendships
04:03 Pregnancy and Heartbreak
08:52 Art as a Reflection of Pain
10:23 Frida's Resilience and Creativity
14:41 Frida's Later Years and Decline
19:48 Conclusion and Legacy
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
Exploring Frida Kahlo's Battle with Fibromyalgia: Part 1
In this episode of 'Conquering Your Fibromyalgia Podcast,' Dr. Michael Lenz takes a deep dive into the life of Frida Kahlo. Known for her vibrant and emotionally raw artwork, Kahlo endured a lifetime of pain, likely linked to conditions like fibromyalgia. The episode explores her early years, the traumatic accident that significantly shaped her life and art, and her use of creativity as a coping mechanism. Kahlo's story serves as a beacon of resilience, providing insights and empathy for those living with chronic pain.
00:00 Introduction to the Podcast
00:25 Exploring Frida Kahlo's Life and Pain
00:46 Understanding Fibromyalgia and Chronic Pain
04:29 Frida Kahlo's Early Life and Struggles
11:54 The Devastating Accident
16:19 Frida's Artistic Journey and Resilience
19:23 Conclusion and Next Steps
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
Is Fibromyalgia an Autoimmune Disorder? In-Depth Review and Analysis
In this episode, we explore whether fibromyalgia is an autoimmune disorder, discussing a comprehensive review published in August 2023 by Dr. Daniel Clauw and other experts. The episode covers the multifaceted nature of fibromyalgia, including its symptoms, diagnostic challenges, similarities to other conditions, and the roles of cognitive, emotional, and inflammatory factors. It also dives into whether the recognition of low grade inflammation in many chronic health conditions like diabetes, Alzheimer's, osteoarthritis and coronary artery disease can be extrapolated to fibromyalgia using a mouse study looking at antibodies when an animal model of fibromyalgia has never been developed.
00:00 Introduction to Fibromyalgia and Autoimmune Disorders
00:46 Understanding Fibromyalgia: Symptoms and Prevalence
01:45 Challenges in Diagnosing Fibromyalgia
02:35 The Reality of Fibromyalgia: Scientific Evidence
02:53 The Bio-Psycho-Social-Spiritual_Environmental Model of Pain
05:31 The Role of Neuroinflammation and Gut Health
10:35 Is Fibromyalgia an Autoimmune Disease?
14:14 Fibromyalgia is not an Autoimmune disease
23:47 Conclusion and Final Thoughts
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
Managing POTS: Insights and Treatments with Dr. Jeffrey Boris
In this episode, Dr. Jeffrey Boris, a pediatric cardiologist, delves into treatments for POTS, including specific medications and non-pharmacologic interventions. The discussion covers the roles of Pyridostigmine, IV saline infusions, fluid and salt intake, and stimulant medications like methylphenidate and dextroamphetamine. Dr. Boris emphasizes the importance of personalized care and highlights the complexities of POTS symptoms, noting gender-specific differences and the significance of premenstrual symptom variations. The necessity of education, social support, and nuanced medical approaches is also stressed, offering hope and guidance for patients, caregivers, and healthcare providers.
00:00 Introduction and Overview
00:36 Medications for POTS
02:57 IV Saline Therapy
07:18 Fluid and Salt Intake
10:34 Caffeine and Sports Drinks
11:54 Methylphenidate and dextroamphetamine for Cognitive Dysfunction
13:58 Long-Term Outcomes Study
17:11 Sex Differences in POTS
21:48 Hope and Support for POTS Patients
24:15 Telemedicine Practice and Services
29:46 Conclusion and Key Takeaways
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
In this episode, we delve into POTS (Postural Orthostatic Tachycardia Syndrome). Our special guest, Dr. Jeffrey Boris, a seasoned pediatric cardiologist, shares his expertise on POTS, including its diagnosis, common triggers, symptoms, and multifaceted treatment approaches. The discussion includes Dr. Boris's journey into treating POTS, the challenges in diagnosing it, and the need for more comprehensive research and funding. This conversation also highlights the parallels with fibromyalgia and emphasizes the importance of individualized care for patients.
00:00 Introduction to Fibromyalgia and Chronic Pain Conditions
00:35 Meet Dr. Jeffrey Boris: Pediatric Cardiologist
01:56 Dr. Boris' Journey into POTS
04:28 Understanding POTS: History and Definition
09:29 Challenges in Diagnosing POTS
14:00 Triggers and Symptoms of POTS
19:07 Managing POTS: Approaches and Treatments
26:26 Research and Future Directions in POTS
33:54 Conclusion and Summary
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
In the second part of the conversation with Dr. Megan Neff, a clinical psychologist specializing in autism, we delve deeper into autistic burnout, exploring triggers such as life transitions, masking, and sensory overwhelm. Megan explains that burnout arises when stressors exceed coping abilities and offers self-help tips for managing an autistic style brain and nervous system. She emphasizes the importance of sensory self-care, recognizing and understanding one's neurodivergence, and proper screening by healthcare providers. The discussion also includes insights from her book, 'Self Care for Autistic People,' and advice for clinicians, loved ones, and individuals living with autism or ADHD.
00:00 Introduction and Recap
00:35 Understanding Autistic Burnout
02:03 Triggers and Vulnerabilities
05:03 Sensory Self-Care and Regulation
09:00 Challenges and Misdiagnoses
14:18 Empowerment Through Diagnosis
16:59 Self-Care for Autistic Individuals
24:23 Final Thoughts and Resources
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
In this first part of a two-part interview, we delve into the concept of autistic burnout with Dr. Megan Neff, a clinical psychologist and neurodivergent advocate. Dr. Neff shares her personal journey discovering her autism after her daughter's diagnosis and discusses the signs and misdiagnosis risks associated with autistic burnout. Highlighting the overlaps with other conditions like bipolar disorder, she emphasizes the importance of proper assessment and a balanced approach in diagnostic practices. Stay tuned next week for the continuation of this insightful conversation.
00:00 Introduction to the Interview Series
00:23 Listener's Story: A Parent's Struggle
00:56 Understanding Autism and Interoception
01:48 Introducing Dr. Megan Neff
02:27 Dr. Neff's Professional Journey
03:50 Challenges in Autism Diagnosis
04:42 The Importance of Proper Assessment
06:02 Dr. Neff's Background and Insights
07:54 The Zigzag Path to Autism Awareness
20:06 Autistic Burnout Explained
24:25 Misdiagnosis and Functional Assessments
32:01 Concluding Thoughts and Next Steps
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
Understanding Lifestyle Medicine and Its Impact on Chronic Conditions
This episode commemorates the three-year anniversary of the podcast hosted by Dr. Michael Lenz, a pediatrician, internal medicine physician, clinical lipidologist, and author of 'Conquering Your Fibromyalgia.' He explores the concept of lifestyle medicine, emphasizing its principles like whole food plant-based diets, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections. He contrasts lifestyle medicine with other medical practices like allopathic, preventive, functional, and integrative medicine. Michael also discusses the chronic health conditions affected by lifestyle choices, including cardiovascular disease, diabetes, obesity, and autoimmune diseases. The episode highlights significant statistical findings and discusses the importance of patient participation in lifestyle changes to improve overall health and well-being.
00:00 Welcome and Introduction
00:26 Understanding Fibromyalgia
00:59 Introduction to Lifestyle Medicine
02:40 Comparing Medical Approaches
06:14 The Six Pillars of Lifestyle Medicine
07:45 Impact of Lifestyle on Chronic Diseases
13:18 Case Studies and Real-Life Examples
19:00 The Role of Social Connections
21:17 Success Stories and Clinical Evidence
26:44 Implementing Lifestyle Medicine
29:36 Conclusion and Final Thoughts
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
Fibromyalgia and Magnesium: Exploring the Evidence and Insights
In this episode of 'Conquering Your Fibromyalgia,' hosted by Dr. Michael Lenz, we delve into a literature review on magnesium and its potential impact on fibromyalgia. Dr. Lenz addresses a listener's question regarding the relationship between chronic fatigue syndrome and fibromyalgia, suggesting that these conditions may be variations of the same syndrome. The episode includes an in-depth review of studies investigating the correlation between magnesium levels and fibromyalgia, exploring how different forms of magnesium supplementation might affect clinical parameters. Key findings show mixed results, highlighting the complex and inconsistent nature of magnesium's role in fibromyalgia. Dr. Lenz also discusses the challenges of accurately measuring magnesium status and the importance of placebo-controlled trials in understanding the true impact of magnesium on fibromyalgia symptoms.
00:00 Introduction to the Podcast
00:35 Listener Question: Chronic Fatigue Syndrome vs. Fibromyalgia
01:08 Understanding Fibromyalgia and Chronic Fatigue Syndrome
03:51 Magnesium and Fibromyalgia: An Overview
10:41 Clinical Studies on Magnesium and Fibromyalgia
19:26 Discussion and Conclusion
20:16 Final Thoughts and Call to Action
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
In this episode, Dr. Michael Lenz, a seasoned pediatrician and internist, resumes his conversation with clinical psychologist Dr. Laurie Dos Santos. They delve into the complexities of supporting individuals with chronic medical conditions such as POTS, Dysautonomia, and fibromyalgia. Dr. Dosantos discusses her approach to group and individual therapy, the importance of validating patients' experiences, and the impact of these conditions on adolescents and their families. The episode highlights a significant study, "You Look Perfectly Healthy to Me" on the quality of life for youth with POTS, stressing the need for more research, interdisciplinary collaboration, and advocacy. Dr. Dosantos shares her insights on understanding the biopsychosocial framework of symptoms and offers hope and practical advice for those living with chronic illnesses.
00:00 Welcome Back to the Conversation with Dr. Lori Dosantos
00:23 Introduction to the Host and the Podcast's Mission
00:48 Resuming the Conversation: Group Therapy and State Reciprocity
03:09 Deep Dive into POTS: Understanding Through Research and Patient Stories
10:14 Collaborative Care: The Power of Interdisciplinary Teams
13:31 The Genetic and Familial Connections of Chronic Conditions
24:54 The Role of Therapy in Managing Chronic Illness
26:24 Closing Thoughts and How to Reach Out for Support
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
Understanding and Supporting Young Adults with Chronic Health Conditions
In this episode, Dr. Michael Lenz hosts Dr. Laurie Dos Santos, a licensed clinical psychologist specializing in working with adolescents and young adults. Dr. Dos Santos discusses her journey into psychology, her experience in addressing complex medical and mental health conditions such as postural orthostatic tachycardia syndrome (POTS) and chronic fatigue syndrome (CFS), and the importance of building strong relationships with clients. She emphasizes the significance of validation and support, and shares insights on managing chronic illness through cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Dr. Dos Santos also highlights the value of support groups and her work with Evolvin Therapy and Consulting, which offers virtual services to clients across 42 states.
00:00 Meet Dr. Lori Dos Santos: A Beacon of Hope for Young Adults
01:56 Introducing Your Host: Dr. Michael Lenz
02:27 Dr. Dos Santos' Journey into Psychology and Specialization
05:32 Understanding and Empathizing with Patients' Struggles
07:31 The Power of Support Groups in Healing
08:25 Navigating the Challenges of Invisible Illnesses
17:28 Effective Approaches for Managing Invisible Illnesses
24:47 Expanding Access to Mental Health Care with Evolvin Therapy
26:44 Wrapping Up and Looking Ahead
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
Navigating Chronic Pain and Mental Health with Rebecca Stein
In this episode, Rebecca Stein, a therapist with lived experience of ADHD and chronic pain, discusses her journey from experiencing unrecognized ADD symptoms and chronic pain to becoming a psychologist who specializes in these areas. After enduring misdiagnoses and extensive medical consultations, Rebecca was finally diagnosed with ADD, which transformed her approach to managing symptoms through a combination of medication and therapy. She highlights the importance of understanding the intersection between ADHD and chronic pain, particularly in women, who often face unique challenges. Rebecca also shares insights into the impact of untreated ADHD on mental and physical health, the role of therapy, and the importance of having a supportive network. The conversation delves into burnout, trauma, and the significance of accurately diagnosing and treating ADHD for overall well-being.
00:00 Introduction to Rebecca Stein's Journey with ADHD
00:30 Rebecca's Personal Struggle with Chronic Pain and ADHD
01:54 Misdiagnosis and the Journey to ADHD Diagnosis
03:46 Early Symptoms and Misunderstandings of ADHD
05:08 Understanding Burnout and Its Impact
11:49 The Turning Point: Diagnosis and Understanding
15:36 The Intersection of Chronic Pain and ADHD
17:17 Challenges in Mental Health Work and Self-Care
19:19 Addressing Patient Struggles and Misdiagnosis
26:30 Final Thoughts and Advice for Those Struggling
29:45 Contact Information and Closing Remarks
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
Understanding Ehlers-Danlos Syndrome: Insights from Jeannie Di Bon
In this episode, a special guest, Jeannie Di Bon, a movement therapist who specializes in hypermobility, Ehlers-Danlos Syndrome (EDS), and chronic pain, shares her expertise and personal journey. Diagnosed with EDS, Mast Cell Activation Syndrome, POTS, and chronic fatigue syndrome, Jeannie discusses the challenges of diagnosing these conditions, the significance of diagnosis for patients, and her development of a supportive online community and tools via the Zebra Club. She also addresses the complexities of EDS, similar conditions, and the importance of clinician awareness.
00:00 Welcome to the Podcast: Introducing Jeannie Di Bon
01:15 Understanding Ehlers Danlos and Hypermobility
03:26 The Challenge of Diagnosis and Misdiagnosis
09:59 Jeannie's Personal Journey with EDS
14:13 From Chronic Pain to Movement Therapy: Jeannie's Professional Evolution
22:14 Expanding Access: The Zebra Club and Online Resources
24:58 Addressing Comorbidities: ADHD, Autism, and Hypermobility
26:51 Final Thoughts: Hope, Support, and Education
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
This episode delves into the complexities and profound impacts of ADHD, particularly in women, extending to discussions on autism's role in those also living with ADHD and chronic pain. Dr. Ellen Littman emphasizes the under-recognition and training regarding autistic spectrum behaviors in women and girls. They discuss how these conditions exacerbate difficulties in social interactions, increase susceptibility to environmental impacts like allergies or asthma, and contribute to emotional dysregulation. The session also touches on notable individuals like Elon Musk, illustrating how ADHD and autism can coexist with success. The episode aims to destigmatize ADHD and autism, highlighting the neurodivergent spectrum and emphasizing strength-based perspectives in diagnosis and treatment.
00:00 Exploring ADHD and Women: Profound Impacts and Overlaps with Autism
00:59 Introduction : Insights on ADHD, Autism, and Chronic Pain
01:28 Understanding Autism in Women and Girls: A New Perspective
07:43 The Complex Interplay of ADHD, Autism, and Emotional Dysregulation
09:50 Elon Musk: A Case Study in ADHD, Autism, and Emotional Challenges
12:33 Depathologizing ADHD: A Shift Towards Understanding and Acceptance
16:14 The Journey of Advocacy and Education in ADHD and Autism
22:47 Concluding Thoughts: The Importance of Holistic Approaches and Community Support
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
Understanding ADHD in Women: Insights from Experts
This episode delves into the complex recognition and treatment of ADHD in girls and women. It features discussions from a recent American Professional Society for ADHD and Related Disorders conference, emphasizing the stigmatization and challenges in diagnosing ADHD in female patients. The episode explores the interplay between ADHD and conditions like chronic pain, chronic fatigue syndrome, fibromyalgia, and the impact of hormonal fluctuations on ADHD symptoms. Guest expert Dr. Littman shares insights on the high correlation between ADHD and negative outcomes such as suicidality, self-harm, early mortality, eating disorders, and overall lower quality of life in women. She also shares the connection between ADHD and abortion. It also covers the misdiagnosis and misunderstanding of ADHD in women, stressing the importance of awareness and tailored treatment to improve life quality.
00:00 Opening Remarks a
00:12 Exploring ADHD: Insights from the XR Conference
01:01 Introduction and Mission
01:28 ADHD Recognition and Misdiagnosis: A Deep Dive
05:19 The Impact of Hormones on ADHD and Pain
09:27 Addressing ADHD: Personal Stories and Clinical Insights
22:17 The Importance of Support and Understanding ADHD
27:14 Conclusion
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
This podcast features Dr. Ellen Littman, a clinical psychologist with over 30 years of experience specializing in neurodiverse populations, focusing on individuals with high IQs, ADHD, and autism. Educated at prestigious institutions, she has dedicated her career to identifying and addressing the complex and often overlooked presentations of ADHD, particularly in women and girls. Dr. Littman discusses her journey into the field, starting from her internships in New York, where she first noticed the underrepresentation of girls in ADHD diagnoses. Despite early dismissal of her theories, Dr. Littman, through persistence and collaboration with other pioneers like Patricia Quinn and Kathleen Nadeau, brought significant attention to gender differences in ADHD, leading to her co-authoring a groundbreaking book on the subject. The podcast explores misconceptions about ADHD, particularly in women, the challenges they face, including misdiagnosis, the impact of estrogen on symptoms, and the pervasive issue of shame. Dr. Littman also highlights the importance of recognizing ADHD in the context of coexisting conditions like fibromyalgia. The discussion concludes with insights into the slow progress in broadly recognizing and treating ADHD in women, emphasizing the need for continued advocacy and education.
00:00 Meet Dr. Ellen Littman: A Pioneer in ADHD and Neurodiversity
02:58 The Journey of Understanding ADHD in Women and Girls
09:08 Challenging Gender Bias and Misdiagnosis in ADHD
13:51 The Personal Stories of Women with ADHD
18:22 Changing Perspectives: Global Impact and Clinical Challenges
22:27 A Call to Action: Reducing Stigma and Embracing Neurodiversity
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
In this podcast episode, Dr. Michael Lenz introduces Kelly Mahler, an occupational therapist who discusses the often overlooked aspect of our sensory experiences: interoception. Kelly explains interoception as the body's ability to perceive its internal state, which affects emotions, hunger, pain, and more. She shares insights into how recognizing and fostering interoception can improve life quality, reduce distress, and aid in managing chronic conditions like fibromyalgia. The conversation also covers the challenges of those with interoceptive differences, particularly in the neurodivergent community, and the importance of personalized approaches to therapy. Kelly and Dr. Lenz also touch on the scientific backing of interoception and its relevance in both understanding oneself and navigating healthcare interactions more effectively.
00:00 Welcome to the Podcast: Introducing Occupational Therapy and Interoception
00:47 Meet the Host: Dr. Michael Lens's Background and Disclaimer
01:13 Introducing Kelly Mahler: The Occupational Therapist's Journey
01:33 Understanding Occupational Therapy and Sensory Processing
02:44 Diving Deep into Our Senses: Beyond the Basic Five
04:34 Exploring Interoception: The Internal Sense
05:08 Kelly's Personal and Professional Discovery of Interoception
05:57 The Impact of Interoception Differences on Daily Life
13:39 Investigating the Causes of Interoception Differences
16:39 The Real-life Consequences of Interoception Differences
22:12 Improving Interoception: Strategies and Mindfulness
25:04 Raising Interoception Awareness: Education and Advocacy
31:27 Final Thoughts and Resources for Interoception
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
This episode of the podcast features a conversation with Dr. Stacy Greeter, a physician who shares her personal experience with autism, ADHD, and fibromyalgia. Hosted by Dr. Michael Lenz, they delve into the challenges and encouragements for individuals living with these conditions and their loved ones. Dr. Greeter's unique perspective as both a clinician and a patient offers insights into the importance of understanding, support, and the right medical care. She discusses her diagnosis process and the importance of self-care routines. Additionally, the episode explores the difficulties neurodivergent individuals face in the healthcare system and provides advice for clinicians on improving care. Encouragement is offered to those living with fibromyalgia and neurodivergent conditions, emphasizing the importance of self-compassion and understanding from loved ones and healthcare professionals.
00:00 Introduction to the Conversation with Dr. Stacy Greeter
01:01 Dr. Greeter's Personal Journey with Fibromyalgia and Vaccination
03:29 Navigating the Diagnosis: Speed and Privilege
06:18 Understanding Fibromyalgia: Symptoms, Diagnosis, and Treatment
07:04 Exploring the Intersection of Autism, ADHD, and Fibromyalgia
14:22 The Diagnostic Journey and Recognizing Neurodiversity
18:26 Challenges and Insights from an Autistic Psychiatrist
24:33 Empowering Neurodivergent Individuals and Clinicians
30:51 Closing Thoughts and Encouragement
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
Navigating Medical Fields as Both Doctor and Patient: Perspectives on Autism, ADHD, and Fibromyalgia
This podcast episode features a conversation with Dr. Stacy Greeter, a psychiatrist who discusses her experiences being diagnosed with autism, fibromyalgia, and ADHD. Hosted by Dr. Michael Lenz, the discussion covers topics like diagnosing autism in adults, the importance of accurate diagnosis, the connection between chronic pain and medical conditions, and the need for compassion within the medical profession. Dr. Greeter shares insights into her personal journey, from her path into psychiatry to identifying as autistic and ADHD later in life, highlighting the challenges and misconceptions around these conditions. The episode emphasizes the significance of diagnosis for understanding and self-compassion, challenges stereotypes about autism and ADHD, and advocates for patient-centric and informed medical practices.
00:00 Introduction to the Conversation with Dr. Stacy Greeter
00:06 Exploring Autism, ADHD, and Fibromyalgia with Dr. Greeter
00:37 Dr. Michael Lenz: Background and Approach to Medicine
01:14 Dr. Stacy Greeter's Journey into Psychiatry
02:14 The Significance of an Accurate Diagnosis
03:20 Navigating the Medical Field as Both Doctor and Patient
19:55 Understanding and Diagnosing Autism in Adults
24:27 The Impact of an Autism Diagnosis
32:54 Concluding Thoughts and Encouragement
Starter Pack
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
Georgie Coghlan's work as a coach involves educating and empowering individuals living with fibromyalgia to find symptom management strategies that work for them. Her story is not just one of overcoming personal health challenges but also of using those experiences to create a business dedicated to helping others navigate similar paths. The interview also touches on the connection between fibromyalgia and ADHD, the paradoxical effects of stimulants, and the importance of a support system in managing chronic health issues.
00:00 Introduction to Georgie Coughlin's Journey
00:41 Discovering ADHD Amidst Fibromyalgia
05:22 Exploring the Link Between ADHD and Fibromyalgia
10:39 The Role of Exercise and Lifestyle in Managing Fibromyalgia
12:30 What is a Fibromyalgia Coach and how she can help you?
18:27 Final Thoughts and Encouragement
Starter Pack
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Text Dr. Lenz any feedback or questions
Georgie Coghlan is a Holistic Fibromyalgia Coach helping women with the condition improve their symptoms and potentially heal. Diagnosed with fibromyalgia herself in 2003, Georgie spent years struggling to manage symptoms and unable to find useful advice for healing from mainstream medicine. Eventually taking responsibility for her own health, she found the information and support that led to her recovery and return to abundant health and vitality.
00:00 Introduction to the Interview and Fibromyalgia Insights
00:37 Exploring the Complexities of Fibromyalgia and Coexisting Conditions
02:21 The Impact of Chronic Stress and Lifestyle on Fibromyalgia
04:00 Understanding the Role of the Nervous System in Fibromyalgia
05:59 Linking ADHD, Trauma, and Fibromyalgia
09:11 Somatic Therapy: A Journey to Healing
13:30 Making Conscious Choices for Health and Wellness
21:27 Achieving Symptom-Free Living: Strategies and Insights
23:24 Conclusion and Next Steps
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Understanding and Managing Fibromyalgia: Strategies for a Better Quality of Life
In this episode, Dr. Michael Lenz discusses Fibromyalgia Awareness Day and explores the 'pain recipe' concept as a framework for understanding and managing fibromyalgia. He addresses common myths about the condition, emphasizing its reality as a medical issue that affects the brain and central nervous system's processing of pain signals. The episode provides insights into symptoms, triggers, diagnosis criteria, and management strategies, including medication, exercise, and holistic approaches. Dr. Lenz highlights the importance of a comprehensive approach to treatment and shares personal stories from individuals with fibromyalgia to illustrate the diverse factors that can influence symptom flare-ups and relief. The discussion extends to the broader challenges of navigating the healthcare system for those with fibromyalgia and related conditions. Dr. Lenz, who is also the author of 'Conquering Your Fibromyalgia' and host of the related podcast, aims to offer research-backed, comprehensive care advice to those dealing with this complex and often misunderstood condition.
00:00 Welcome to Fibromyalgia Awareness Day Special
00:10 Understanding Fibromyalgia: Myths, Management, and Misconceptions
02:30 Meet Your Host: Dr. Michael Lenz
04:37 Exploring the Pain Recipe: Insights from the Fibromyalgia Community
05:49 Personal Stories: Managing Fibromyalgia Symptoms
15:27 Comprehensive Care and the Future of Fibromyalgia Management
22:02 Closing Thoughts and Next Steps
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Navigating Fibromyalgia with fibromyalgia coach Georgie Coghlan: A Journey of Self-Discovery and Healing
This is the first episode in a 3 part in-depth interview with Georgie Coghlan, a holistic fibromyalgia coach who shares her personal journey from being diagnosed with fibromyalgia in 2003 to finding ways to manage and improve her symptoms outside mainstream medicine. The discussion encompasses her early symptoms, struggles with the healthcare system, and eventual path to recovery by addressing not just the physical but also psychological and environmental aspects of the condition. Insights on a holistic bio-psycho-social-spiritual-environmental approach towards treating chronic pain syndromes like fibromyalgia, emphasizing the importance of a comprehensive care model are discussed. The episode also covers the significant impact of lifestyle choices and the environment on health and the complexity of diagnosing and treating overlapping conditions such as fibromyalgia and chronic fatigue syndrome.
00:00 Meet Georgie Coghlan: A Journey from Fibromyalgia Patient to Holistic Coach
00:36 Understanding Fibromyalgia: A Holistic Medical Perspective
02:19 Georgie's Personal Battle with Fibromyalgia and the Quest for Healing
03:34 Exploring the Biopsychosocial Model for Fibromyalgia Treatment
08:23 Georgie's Early Symptoms and Misdiagnosis Journey
18:09 Lifestyle Factors and Their Impact on Fibromyalgia
22:29 The Psychological Toll of Chronic Pain and the Path to Recovery
28:48 Summary and Key Takeaways from Georgie's Story
To contact Georgie go to the www.befriendingthebody.com
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the Show.
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Listener Feedback and Understanding Abdominal Migraines
00:00 Welcome
01:02 Introducing the Podcast: A Holistic Approach to Fibromyalgia
02:46 Listener Feedback: Stories of Hope and Healing
12:24 Exploring Abdominal Migraines and abdominal pain in autistic individuals
17:29 Diet, Gut Health, and Autism: Insights and Treatment Options
27:20 Pain Recipes and Closing Thoughts
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
In this last episode of the series with Laura Hogan and Sarah Meuler, both specialized physical therapists, they discuss the significance of patients sharing their personal stories encompassing childhood, strengths, and traumas. They underline the therapeutic value of building trust through listening to patients' narratives, especially for those living with chronic invisible illnesses such as POTS, fibromyalgia, and Chronic Fatigue Syndrome.
00:00 Welcome to the Interview Series on Chronic Invisible Illnesses
00:27 The Power of Patient Stories in Physical Therapy
02:11 Building a Therapeutic Alliance and Addressing Emotional Aspects of Chronic Pain
05:34 Understanding the Complexity of Chronic Pain Management
07:51 The Importance of a Comprehensive Approach in Physical Therapy
11:56 Prevention and Family Involvement in Managing Chronic Conditions
24:00 Closing Thoughts and the Future of Physical Therapy
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
This episode is part 2 of the conversation with physical therapists Lauren Hogan and Sarah Mueler, discussing the lack of updated physical therapy care for patients with chronic invisible illnesses. The discussion emphasizes the importance of understanding one's condition for better management, debunking the 'no pain, no gain' philosophy, and the role of self-monitoring and journaling in recognizing the body's responses to different activities. Special attention is given to empowering patients to take control of their healthcare, the challenges and strategies for managing conditions like POTS and fibromyalgia, and the overall goal of re-establishing a sense of control for those dealing with invisible health conditions.
00:00 Introduction to Chronic Invisible Illnesses and Physical Therapy Insights
01:03 Understanding Pain and Gaining Control
02:25 Empowering Patients in Their Healthcare Journey
04:27 The Role of Journaling and Activity Monitoring in Managing Chronic Conditions
16:16 Navigating the Challenges of POTS and Autonomic Conditions
20:09 The Power of Listening and Personalized Care in Physical Therapy
25:09 Concluding Thoughts and Key Takeaways
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
In this podcast episode, hosted by Dr. Michael Lenz, guests Dr. Sarah Mueler and Lauren Hogan, both doctors of physical therapy, share their insights on managing chronic pain and related conditions like Fibromyalgia, POTS, Ehlers Danlos, and Chronic Fatigue syndrome. They discuss the multidimensional approach required for managing such conditions, detailing their personal journeys into physical therapy, the generalized training physical therapists receive, and the importance of specialized knowledge in chronic pain syndromes. They emphasize the role of the central nervous system in pain perception and the strategies they use for treating patients with nociplastic, centralized, or chronic overlapping pain syndromes, including the significance of patient education on pain understanding, highlighting the impact of education on reducing pain, and fear associated with chronic conditions.
00:00 Welcome to the Podcast: Unveiling the Power of Physical Therapy
01:28 Introducing Our Special Guests: Trailblazers in Physical Therapy
01:50 The Personal Journeys into Physical Therapy: Dr. Sarah Mueler and Lauren Hogan
03:41 Understanding the Scope of Physical Therapy: From Generalists to Specialists
04:43 Navigating the Complexities of Chronic Pain Syndromes in Physical Therapy
08:15 The Long Game: Tailoring Physical Therapy for Chronic Conditions
10:17 Decoding Pain: The Challenge of Diagnosing and Treating Nociplastic Pain
21:29 Empowering Patients: Strategies for Managing Nociplastic Pain
25:29 Wrapping Up Part One: The Importance of Understanding Pain
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Understanding ADHD in Adults and Its Comprehensive Management
This episode features the second part of an interview with ADHD experts Mindy and Jeffrey Katz. The discussion revolves around the prevalence and impact of ADHD not only in children but also in adults, emphasizing its significant role in the lives of those with chronic conditions like fibromyalgia. Various aspects such as the underdiagnosis of ADHD, the challenges posed by electronic medical records for healthcare professionals with ADHD, and the coping mechanisms for managing ADHD are explored. The episode also delves into the advancements in ADHD research, the issue of medication shortages, the importance of accurate diagnosis, and the concept of neurodiversity. It ends on the note of encouraging better education and awareness about ADHD among healthcare providers and the general public.
00:00 Introduction to ADHD in Adults
00:19 Understanding the Podcast and Its Host
01:14 The Impact of ADHD on Chronic Pain Patients
03:33 The Challenges of ADHD Diagnosis in Adults
04:17 The Role of ADHD in Medical Professionals' Lives
05:24 The Connection Between ADHD and Obesity
06:17 The Struggles of Adults with ADHD
14:25 The Impact of ADHD Diagnosis on Adults
18:55 The Evolution of ADHD Understanding and Treatment
33:56 The Importance of ADHD Screening and Diagnosis
39:01 Conclusion and Final Thoughts
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Understanding ADHD: Insights from Experts Mindy and Dr. Jeffrey Katz
The podcast episode features husband and wife duo, Mindy and Dr. Jeffrey Katz, who are experts in the field of ADHD. Mindy Katz, a life coach with a master's in social work, specializes in helping adults with ADHD using a variety of therapeutic approaches, including positive psychology and cognitive behavioral therapies. Dr. Jeffrey Katz is a psychologist focusing on ADHD, learning disabilities, and behavioral problems across all ages. The couple shared their backgrounds, insights into ADHD's impact on behavior and health, and the importance of understanding and acceptance in managing ADHD. They also discussed their experiences with the American Professional Society of ADHD and Related Disorders (APSARD) and CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), highlighting these organizations' roles in advancing research, education, and understanding of ADHD. The episode emphasized the challenges individuals with ADHD face, such as executive function issues, prioritization difficulties, and the need for motivational structures. The discussion aimed to provide a comprehensive overview of ADHD, shedding light on its complexities and the importance of targeted support and advocacy.
00:00 Introduction to the Session
00:27 Introducing the Special Guests: Mindy and Dr. Jeffrey Katz
01:53 Understanding ADHD and Related Disorders
02:44 The Importance of Conferences and Resources
03:04 Welcoming Jeffrey and Mindy to the Podcast
03:12 Background
05:12 The Journey of Mindy and Jeffrey into the World of ADHD
08:08 Understanding the American Professional Society for ADHD
08:22 The Role of Chad in ADHD Advocacy
15:17 The Challenges of ADHD and the Importance of Early Diagnosis
22:40 The Impact of ADHD on Adults
25:25 Understanding Executive Functions in ADHD
27:37 The Struggle with Motivation in ADHD
30:03 Conclusion and Key Takeaways
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Important insights from research are illuminating secrets of Chronic Pain in Children.
This episode looks at research into the complexities of chronic pain among children. Dr. Lenz discusses the growing understanding that chronic pain often arises from how the central nervous system interprets sensory inputs. The episode highlights the importance of early detection and treatment of chronic pain in altering its lifelong course. Also, it emphasizes that neuroimaging studies have found specific correlations in the brain with chronic pain, but more research is needed.
00:00 Introduction to Chronic Pain in Young People
01:00 Meet Your Host, Dr. Michael Lenz
01:44 The Struggles of Chronic Pain Patients
02:55 The Prevalence of Chronic Pain in Children
03:22 The Role of Pediatricians in Chronic Pain Management
03:51 Understanding Nociplastic Pain
05:10 The Importance of Early Identification and Treatment
05:56 The Adolescent Brain and Cognitive Development Study
09:58 The Role of Genetics in Chronic Pain
12:40 The Future of Chronic Pain Treatment
13:18 Understanding the Risk Factors for Chronic Pain
13:46 Is there a Role of Functional MRI in Chronic Pain Diagnosis
19:09 The Impact of Sex Differences on Chronic Pain
20:39 Conclusion: The Future of Chronic Pain Research
22:15 Final Thoughts
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Understanding Long-Covid under the Fibromyalgia and related conditions framework, also known as nociplastic pain conditions.
In this episode of the Conquering Your Fibromyalgia podcast, host Dr. Michael Lenz explores the possible connections between Long-Covid and Fibromyalgia. He reviews two articles(A and B) providing different perspectives on the issue, focusing on the similarities in symptoms and the overlap with other chronic pain conditions. Dr. Lenz explains the term Long-Covid, detailing the range of persistent symptoms experienced by patients post-COVID-19 infection and how they mirror those of Fibromyalgia. He discusses studies attempting to understand and define Long-Covid but the lack of evidence supporting those such as persistence of a viral infection. It has been proposed to rename it to Fibromyalgia-like post-Covid syndrome. In a second opinion piece, the parallels between Fibromyalgia and Long-Covid based on past research are discussed. They propose that Long-Covid and Fibromyalgia should be viewed as a network of interrelated disorders with a shared pathogenic mechanism and encourage an evidenced based multifaceted approach already in existence from our understanding of fibromyalgia type illness. Dr. Lenz emphasizes the need for understanding and giving evidence based answers and solutions to those suffering.
00:04 Introduction to the Podcast and Host
01:11 Understanding Long COVID and Fibromyalgia
05:13 Exploring the Symptoms of Long COVID
06:37 The Overlap of Long COVID and Fibromyalgia Symptoms
06:43 The History and Naming of Fibromyalgia
12:08 The Biological Footprint of Long COVID?
27:19 The Role of Psychological Factors in Nociplastic Conditions
33:05 Conclusion and Final Thoughts
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
COVID-19 Pandemic and its Impact on Chronic Pain
In this episode Dr. Michael Lenz, he discusses the expected impact of the COVID-19 pandemic on increased levels of chronic pain based on a research article from the Journal of Pain. He explains how the pandemic has disrupted daily life across all sectors of society along with the various possibilities of chronic pain as a result of the COVID-19 virus. He discusses the psychological, physical and social stressors brought by the pandemic that potentially lead to chronic pain and other related health issues. Furthermore, he shares his thoughts regarding the condition known as long-haul COVID and chronic overlapping pain conditions. By the end of the episode, Dr. Lenz calls for effective strategies to mitigate the health consequences brought on by the pandemic as well as steps towards chronic pain management.
00:00 Introduction: A Personal Encounter with COVID-19
01:29 The Impact of COVID-19 on Chronic Pain
02:08 Meet Your Host: Dr. Michael Lenz
02:17 The Bio-Psycho-Social-Spiritual Model of Chronic Pain
02:43 The Disruption of Daily Life by the Pandemic
03:19 The Potential Health Consequences of COVID-19
04:43 The Impact of COVID-19 on Healthcare Workers
10:50 The Economic Impact of the Pandemic
11:49 The Role of Stress in Chronic Pain
15:53 The Impact of COVID-19 on Mental Health
16:15 The Future of Healthcare in the Wake of COVID-19
23:51 Conclusion:
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
The podcast discusses the historical medical phenomena of 'Railway Spine', a post-accident "traumatic neurosis" condition noted in the 19th century, and its relevance to understanding modern chronic pain conditions like fibromyalgia. This condition often arose after railroad accidents, showing symptoms similar to fibromyalgia such as pain, fatigue, and cognitive difficulties. The podcast discusses how physicians struggled to diagnose this condition due to the lack of clear physical abnormalities and the role of psychological factors, exploring the theories of notable physicians like Dr. Erickson and Dr. Page. It also mentions how the exploration of railway spine led to modern understanding of conditions like fibromyalgia, known as software problems in contrast to the hardware problems of classic organic conditions. Dr. Lenz emphasizes the importance of historical perspectives to understand and manage fibromyalgia better in the present.
00:00 Introduction to Railway Spine
00:39 Understanding the Symptoms of Railway Spine
00:54 Medical Dilemma and Physician's Response
02:00 Historical Perspective and Modern Relevance
03:08 Symptoms and Overlapping Conditions
12:16 Theories of Pathophysiology
14:55 Psychological Impact and Trauma
22:00 Evolution of Medical Understanding
25:37 Reflections and Conclusions
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
In this episode Dr. Michael Lenz explores the historical understanding of chronic pain that lacks visible physical symptoms. He discusses stigma against sufferers, hypochondria, historical sex bias in pain understanding, and the transition in recognizing non-visible pain as real with the advent of functional MRIs. Dr. Lenz makes a case for the necessity of understanding the complexity of pain beyond the classic biomedical model and acknowledging the historical roots of current attitudes towards pain for better pain management in the present .
00:00 Introduction to Chronic Pain and Stigma
01:06 Understanding the Host's Background
01:58 Exploring the Concept of Pain
02:41 The Historical Perspective of Pain
03:49 The Concept of Mechanical Objectivity
05:19 The Clinical Gaze and its Impact
08:56 The Role of Medical History in Understanding Pain
09:17 The Stigma and Misunderstanding of Chronic Pain
09:33 The Problem of Pain Without Lesion
10:33 The Role of Forensic Science in Understanding Pain
11:36 The Impact of Sex and Social Status on Pain Perception
15:06 The Impact of Stigma on Pain Perception
15:49 The Role of Modern Medical Approaches in Understanding Pain
20:39 The Role of Legal Cases in Understanding Pain
27:31 Conclusion: The Historical Impact on Current Pain Perception
29:07 Final Thoughts
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Dr. Michael Lenz discusses the perceptions of prestige associated with various medical conditions and the impact of stigma for people living with fibromyalgia and other chronic overlapping pain conditions. Highlighting a survey which ranked illnesses based on their prestige in the eyes of physicians and medical trainees, conditions like leukemia were ranked highest while fibromyalgia was ranked the lowest. The podcast also explores why fibromyalgia is often stigmatized, particularly in women and men, due to the perceptions of personal accountability in their development. Lastly, the role of patients' meta-narrative or faith background in their understanding of pain was examined.
00:07 Introduction and Prestige in Medicine
01:56 Understanding Fibromyalgia
02:22 Prestige Ranking of Medical Conditions
02:55 The Impact of Prestige on Patient Care
04:25 The Role of Lifestyle Medicine in Disease Management
08:01 Stigma and Fibromyalgia
08:37 The Role of Functional MRIs in Understanding Fibromyalgia
12:50 The History and Perception of Pain
13:02 Understanding Stigma in Fibromyalgia
20:24 The Impact of Stigma on Men with Fibromyalgia
24:16 Conclusion
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Prepare to be captivated as we unravel the poignant life story of Rosemary Kennedy, in conversation with renowned author Kate Clifford Larson. Offering a fresh perspective on the lesser-known Kennedy daughter, we explore the profound impact of the Montessori method of education in her life. A technique that encourages experiential learning, this method significantly contributed to Rosemary's personal growth and the positive experience it offered her serves as a testament to its efficacy. The joyful resonance this brought to the community around her is truly heartening to hear.
However, our conversation takes a darker turn as we navigate through the despairing later stages of Rosemary's life. We grapple with the underlying struggles she faced upon her return from England and the unfathomable decision her father made in the hope of curing her. Larson brings us face to face with the grim realities of a misguided lobotomy - the veiled truths, the unchecked optimism of doctors, and the tragic aftermath. Rosemary's story serves as an important reminder of cherishing and supporting those differently-abled, shedding light on a harsh past we must remember. This is a riveting tale of resilience and tragedy, one you won't soon forget.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
This is the second episode of a series on Rosemary Kennedy. Using the biography as a guide to time travel into Rosemary's life, Dr Lenz uses a modern lens to reflect and support those living with similar challenges. It explores Rosemary's disabilities, such as autism spectrum disorder and ADHD, and the challenges faced by her and the Kennedy family in seeking help for her when our present perspectives didn't exist. The episode discusses the influence of the eugenics movement during the 19th and early 20th centuries, which categorized certain individuals, including the intellectually and physically disabled, as defects. It covers the advocacy of prominent figures like Teddy Roosevelt and wealthy industrialists who supported eugenics. It highlights the hardships faced by Rosemary and her family due to societal stigmatization and the pursuit of a potential "cure."Dr. Lenz describes Rosemary's experiences at various boarding schools, the struggles she faced with academics, and the attempts made to address her intellectual and emotional challenges. He touches on the Kennedy family's privileged lifestyle during the Depression era and their efforts to find medical treatments, including endocrine therapies. He also mentions Rosemary's adjustment to new surroundings, such as her trip to Europe and her presentation at the British debutante season. Lastly, he emphasizes the importance of understanding, learning, and growing from the mistakes and misunderstandings of the past to better appreciate and support those living with struggles in the present.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Do you ever wonder what it's like to unravel the secrets of a life long hidden from public view? Join us today as we sit down with acclaimed biographer Kate Clifford Larson, author of Rosemary - The Hidden Kennedy Daughter. Together, we embark on an emotional journey through the life of Rosemary Kennedy, beginning with her birth amid the Spanish Flu pandemic. We dive into the challenges Rosemary faced due to her intellectual disability and how the Kennedy family navigated these difficulties in a time when resources were scarce.
Kate spent six years in the archives, piecing together Rosemary's story. Her groundbreaking findings suggest that Rosemary might have been on the autism spectrum and had ADHD which was unbeknownst to herself, her family, her physicians, and teachers. This revelation presents a new perspective on the hardships the Kennedy family had to overcome in their quest to provide the best care for their daughter. We also discuss the power and sometimes the struggle of storytelling, particularly when it comes to chronicling your experience of chronic pain. Tune in and be prepared to be moved by a poignant tale of resilience, determination, and the undying spirit of a family. This episode isn't just about history, it reflects life's trials and triumphs.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
What if the secret to overcoming chronic pain and illness doesn't lie in a pill bottle, but on our plates? Our guest, Tim Kaufman, knows this truth firsthand. His journey from a man dependent on opioids, tethered to a walker due to crippling pain, to a vibrant, healthy individual is nothing short of inspiring. By converting to a plant-based lifestyle, Tim found himself shedding weight, reclaiming his health, and breaking free from the shackles of chronic pain. An inspiring moment from his journey was his first walk after years of being sedentary. Hear his remarkable story in this episode.
Living with chronic pain comes with its own unique set of challenges, and our conversation today delves deeply into these. For those battling with conditions like Ehlers-Danlos Syndrome and finding little relief in traditional medications, there are alternative paths to explore. Tim found solace and relief in unexpected places like music, podcasts, and breathing techniques. His journey is a beacon of hope for anyone struggling with chronic pain, showing how alternative coping mechanisms can make a world of difference.
Finally, we'll see how the transformational power of food can help manage chronic pain. "Fat Man Rants" shares his journey of overcoming chronic pain and illness through dietary changes, emphasizing the importance of simplicity and preparation when adopting a plant-based lifestyle. Plus, we highlight the crucial role of doctors and offer a wealth of resources for those interested in making the switch. So join us in this exploration of the benefits of a plant-based diet, particularly for those with Ehlers-Danlos and Fibromyalgia, and discover how to find helpful resources and coaches.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Tim Kaufman, our guest on this episode, was battling with a weight of over 400 pounds and the agonizing grip of Ehlers-Danlos syndrome. He succumbed to opioid, alcohol, and food addiction to cope. Tim's story is a testament to the power of unwavering determination and lifestyle changes, as he managed to shed over 200 pounds and is now essentially pain-free. His journey offers a beacon of hope for those wrestling with similar struggles.
Growing up on a dairy farm and an avid hunter, a whole foods plant-based diet was not part of his upbringing. Like many, he was very active in his younger years. He discusses how pain medication became a double-edged sword, bringing temporary relief but also escalating his chronic pain. But this episode isn't just about the struggles but the fight. Hear how Tim, armed with a changed diet and small exercises, began to turn the tide against the disease.
In the final stretch of our conversation, we confront the unforgiving realities of living with chronic pain and fibromyalgia. Tim's experience illustrates how a whole food, plant-based diet, and lifestyle changes can significantly manage these debilitating conditions. As your hosts, we invite you to join our community and stand together in the battle against chronic pain and fibromyalgia. After all, every new journey starts with a single step.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Remember Lynn Larson, our brave listener battling fibromyalgia? She's back with updates on new challenges and discoveries. An inspiring shift in her career sees her move from retail management to procurement and accounts payable, a role that lets her tap into her love for crafting policies and training others.
Balancing a chronic condition like fibromyalgia and work is no easy feat, and Lynn's personal stories resonate with those who've felt the physical and mental strains of an office setting. She discusses the transition to a hybrid work arrangement, then striking out on her own to gain more flexibility and autonomy. Listen for valuable insights on maintaining work-life balance and the crucial connection between fibromyalgia and mental health. We'll also touch upon meditation and Tai Chi, practices that have offered solace to Lynn and others like her.
Embrace yourself - that's the core lesson we glean as we explore self-acceptance and find personal best practices when managing fibromyalgia. The struggle of feeling inadequate when compared to others who appear more physically active, the importance of accepting your unique abilities and limitations, and even the overlap between fibromyalgia and possible neurodivergence - we discuss it all. Join us as we navigate the complexities of chronic pain syndromes and highlight the significance of self-awareness in charting a path to wellness. Prepare to be inspired and educated on this journey with Lynn.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Are you ready to join us on a journey of discovery, resilience, and empathy? We have the honor of welcoming Lynn Larson who shares her lived experience of over 20 years with fibromyalgia, a condition that was diagnosed when she was 30. She bravely delves into her struggles from her early years to the point of diagnosis, underscoring the vital role that balance, moderation, and shared stories play in managing the condition. Expect a heartwarming journey that shines a light on the importance of community building and shared narratives in lessening the sense of isolation that often accompanies chronic conditions.
As we navigate through Lynn's life, we delve into the day-to-day realities of living with fibromyalgia. The trials of self-diagnosis, the significance of self-care and the interconnectedness of symptoms form part of our discussion. Lynn provides a candid look into her tactics for managing coexisting illnesses, including the Tola Point System for self-massage and the necessity of a consistent sleep schedule. We further dive into the complexities of autism, particularly in women, and highlight the diverse ways it can manifest, from picky eating and routine sensitivity to compulsive tendencies and hypersensitivity.
Finally, we circle back to fibromyalgia and discuss how Lynn has harnessed wisdom and coping strategies to live better. With her tips for self-care and seeking support, she illuminates the path for those battling the condition. We ensure that our listeners leave with a sense of connection and a deeper understanding of fibromyalgia and autism. So, tune in, learn, and find solace in shared experiences.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Embark with us on a deep exploration into the world of neurodivergence, with our guide, Dr. Matt. Promising a journey of discovery, understanding, and empowerment. We dissect the challenges neurodivergent individuals face daily, discussing how they often become targets for bullying and exploitation. Dr. Matt brings his insights to the table with a patient story displaying how childhood trauma related to neurodivergence can linger. We emphasize the dire importance of educating children about consent and managing unsafe situations.
We further delve into the aftermath of trauma, particularly focusing on survivors of sexual assault or molestation. Dr. Matt links the connection between mental and physical health in the healing process and emphasizes the role of diagnosis in leading individuals to the right resources and communities. We shed light on the concept of neurodivergency, particularly concerning autism, and navigate the challenge of achieving balance between labeling and understanding.
As we bring this enlightening conversation to an end, we inspect neurodivergence's impact on gifted individuals. Sharing personal experiences with stimming behaviors linked to neurodivergence, we underline the difficulties of locating knowledgeable and affirming healthcare providers. Dr. Matt imparts invaluable insights into ableism in mental health treatment, specifically touching on ABA therapy for autistic individuals. Join us as we underline the importance of understanding, accommodating different brains and needs, and prioritizing equity in offering support. Tune in, absorb, and comprehend the critical journey of neurodivergence awareness with us.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Ever wondered about the intersection of neurodiversity and trauma? Get ready to unravel these complexities with Dr. Matt Zekresky, a renowned psychologist and founder of the Neurodiversity Collective, who brings his wealth of expertise and personal experiences to the table. We steer the conversation towards understanding trauma through the lens of neurodivergent individuals, highlighting their unique challenges in medical and educational settings. Dr. Matt helps us understand that trauma is indeed a matter of perception, and underscores the need for greater empathy and advocacy for the neurodiverse community.
We then delve into the realm of resilience and trauma, debunking the myth of resilience being an all-or-nothing trait. With keen insights, we explore how the brain navigates trauma, creating narratives and sometimes even placing ourselves at the center of traumatic events. Here, we use the event of 9/11 as an example to highlight the brain's proclivity to perceive threats to body and autonomy as most impactful. We then shift gears to discuss the concept of building resilience, emphasizing its importance as an ongoing process, and the critical role a strong support system plays in this journey.
Overcoming adversity isn't a one-size-fits-all approach. We tackle this notion head-on as we discuss the unique challenges faced by individuals who have grown up amidst poverty, food scarcity, homelessness, and more. We highlight the importance of building a life narrative and creating space for the brain to process and heal. We also throw light on the unique challenges faced by neurodiverse individuals and echo the importance of embracing one's unique brain. We end the conversation on a hopeful note, reminding listeners that their struggles do not define their destiny, and they are not alone in their journey. So, join us in this enl
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
What does resilience look like when you're living with chronic pain? Our special guest for this episode, Christin Veasley, can certainly give you an idea. Having battled chronic pain for over three decades, Kristen carries a wealth of insights on the physical and emotional toll it takes and the challenges faced while navigating the healthcare system. Despite the odds, she discovered a creative outlet that brought solace - photography - and co-founded the Chronic Pain Research Alliance, proving that joy can be found even in the most challenging circumstances
The second part of this episode is a candid conversation about the unseen effects of chronic pain on daily life and the concept of 'masking.' We dive into the constant decision-making, trade-offs, and careful balancing acts necessary for those battling this condition. We wrap up with a shift in gears, talking about photography. A journey that started as a creative outlet for Christin might also inspire some of you to pick up a camera. Whether you're a novice or a seasoned shooter, we offer tips and recommendations on starting in photography, selecting the right gear, and more. Listen in, as this episode is a blend of inspiration, empathy, and creativity, especially for those grappling with chronic pain.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Ready for a journey into the unseen layers of JFK's life? Prepare yourself to rediscover the 35th President of the United States, not just as a charismatic leader but as a man grappling with chronic pain likely brought on by ADHD. His vibrant public image often overshadowed this personal battle. We'll unravel the evidence suggesting ADHD as a significant aspect of JFK's health struggles, shedding light on his symptoms like inattention, lack of diligence, and poor planning abilities that potentially contributed to his painful physical condition and even his tragic end.
Stimulating discussion doesn't stop at JFK, as we also illuminate the story of his sister, Rosemary Kennedy, and her fight with autism and ADHD. We'll explore how ADHD is potentially linked to chronic pain, how revolutionary ADHD treatments can alleviate pain symptoms, supported by compelling studies showing patients responding positively to these treatments. We delve into how Rosemary's tragic experience with a frontal lobotomy could have been an ill-informed attempt to manage her symptoms, further accentuating the importance of appropriate treatments. Brace yourself for an engrossing discourse that blends biography, medical history, and scientific advancements, offering you fresh perspectives and insights.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Living with fibromyalgia and related invisible illnesses is very challenging and too often stigmatized by the medical community. John F. Kennedy lived with many invisible illnesses that he and his close political supporters knew they needed to hide to protect is political prospects. John had severe irritable bowel and functional dyspepsia, both disorders of the gut-brain-interaction. He also had severe back pain, pelvic pain, chronic prostatitis, and migraines. He also struggled with severe fatigue and insomnia. These all fall under the umbrella of fibromyalgia and related illnesses. He also highly likely had comorbid ADHD that interfered with pain perception and contributed to fatigue.
Learn more about John's journey to help grow in compassion and understanding for yourself, your loved ones living with one of these invisible illnesses, and your patients. You will also gain an enlightened historical perspective.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
This month is the 60th anniversary of John F. Kennedy's assassination. What do the hidden health maladies of one of America's most beloved presidents, John F. Kennedy, have to teach us about the complexities of chronic illness? This episode peels back the layers of JFK's lifelong battle with pain and fatigue as we journey into the world of fibromyalgia, ADHD, and invisible illnesses. With a special focus on JFK's family's attempts to conceal his health struggles, we dig into a narrative that echoes the experiences of countless individuals dealing with chronic conditions often unrecognized by the medical community. Tune in for an enlightening discussion about the evolution of diagnosing and treating fibromyalgia since JFK's time, emphasizing the biopsychosocial model in managing chronic pain. We also pay tribute to the University of Tokyo Pain Clinic physicians for their dedication to this cause, as exemplified by their investigation into the cold case of Margaret Mitchell.
The discussion continues as we explore the often overlooked aspects of ADHD, dissecting an interest-based nervous system, emotional hyperarousal, and rejection sensitivity. Dr. Satoshi Kasahara and his team offer an insightful analysis of JFK's life, further illuminating the underlying connections between his chronic pain, fatigue, and likely ADHD. This episode is a captivating historical exploration and a resource designed to assist those living with similar conditions in managing their health and improving their lives. So join us, as we shine a light on the intricate nexus of JFK's health struggles, illuminating the challenges and breakthroughs in our understanding of chronic illnesses and ADHD. Let JFK's story inspire and empower your own journey towards better health.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Have you ever wondered how podcasts could be a lifeline for those with invisible illnesses? Come and be part of an enriching dialogue with our esteemed guests, Professor Melanie Finney and the brains behind a startling study, Kate Pederson. Kate was inspired to do the study because her sister is living with POTS, one of the invisible illnesses that falls under the umbrella of fibromyalgia. We'll unravel the layers of isolation experienced by the invisible illness community and the surprising solace they find in podcasts. According to Kate's study, a staggering 97% felt less isolated, and an alarming number expressed a lack of empathy from their healthcare providers.
As we move forward, we discuss fibromyalgia, an invisible illness with its unique set of challenges, and the pivotal role podcasts play here. The majority, 94%, found the information shared by podcast hosts invaluable, and three-quarters could trust the host they tuned into. We also tackle the conundrum of making podcasts more interactive, considering it's often a one-way communication. But, we also celebrate the power of storytelling and the platform podcasts offer for these unsung heroes to share their narratives. Join us as we shed light on these invisible battles being fought every day.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Do you know what cognitive behavioral therapy, acceptance of commitment therapy, and mindfulness-based stress reduction all have in common? They're all strategies Dr. Afton Hassett suggests in her book "Chronic Pain Reset" for managing chronic pain that we'll be dissecting in today's episode. Dr. Hassett's evidence-based approaches to chronic pain management are not just practical. Still, they also encourage the development of a personalized plan by trying out a different skill each day for 30 days. The goal is to build a repertoire of five to ten skills that work for you, leading to a better quality of life.
The conversation doesn't stop there, though. Our discussion turns into pediatric chronic pain and neuroimaging studies. We explore how understanding chronic pain can increase compassion and prevent burnout for pediatricians and family practice doctors. Before we wrap up, we probe the different treatments for chronic pain - from medication and physical therapy to innovative self-management programs like Pain Guide. We'll even touch on the implications of ADHD, autism spectrum disorders, hypersensitivity, and trauma related to chronic pain. This episode is packed with information on a topic that affects so many, and we hope to provide insights and strategies that can lead to a better understanding and management of chronic pain.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a futu
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Are you constantly battling with chronic pain and wish to understand its mysteries? Today, we have a special guest, Dr. Ashton Hassett, who will illuminate this complex interaction between the mind and pain. Dr Hassett, a renowned psychologist specializing in chronic pain, will take us through her journey in this field, discussing her groundbreaking work and the book she authored. People with chronic pain too often hear, “It’s all in your head.” Dr. Hassett explains how the brain really works and how some people have heightened brain activity related to pain. Her mission is to empower individuals with chronic pain with evidence-based strategies, bridging the gap between scientific discoveries and those who can immensely benefit from them.
As we navigate through the labyrinth of pain, Dr. Hassett enlightens us on the potential influence of genetics and past traumas on chronic pain. Ever wondered about the power of storytelling for those diagnosed with pain? We'll be discussing that, too. The focus then shifts to a condition that many find hard to understand - fibromyalgia. Here, Dr. Hassett provides practical tools to enhance the quality of life for those with this condition. Whether you're a chronic pain warrior, a loved one seeking understanding, or a medical professional wanting to deepen your knowledge, this conversation will indeed offer invaluable insights. Take this journey with us and shape your pain story into one of resilience and hope.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Ever wonder why we so seldom discuss autism in adults? Join us for a riveting conversation with our esteemed guest, Dr. Barry Prizant, as we unpack the complexities of diagnosing autism in adults, and how it can be better understood as a disability of trust. You'll hear the inspiring story of Michael John Carly, a leading figure in the self-advocacy movement for autistic people. His tale underscores the misunderstanding that can occur in relationships and marriages, primarily due to a lack of awareness and delayed diagnosis.
The conversation doesn't stop there! As we delve deeper, we navigate the intricate labyrinth of social interactions, the struggle of language learning, and the absolute necessity of a supportive community for individuals with autism. We shine a spotlight on the groundbreaking work of Tony Atwood, emphasize the need to destigmatize autism and, more importantly, discuss how you - yes, you! - can use the knowledge gained from this episode to make a lasting difference in the lives of those on the spectrum. So, plug in your headphones, settle in, and join us on this journey of understanding and inclusion.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
We're thrilled to bring you an insightful conversation with the esteemed Dr. Barry Prizant, who's dedicated half a century to researching and unraveling the mysteries of autism. As the founder of the Communications Disorders Department at Bradley Hospital, Dr. Pruzantes brings his in-depth knowledge on autism to the forefront. His incredible work has shed light offering us valuable insights into this complex world.
As we venture further into the conversation, we unpack the intriguing concept of 'masking', revealing how individuals with autism may hide their autistic traits, either intentionally or unintentionally. This discovery opens up a new perspective on diagnosing autism in boys and girls, and brings attention to adults who may have been overlooked due to their ability to mask. Additionally, we dive into the realm of Fibromyalgia Pain Syndrome, clarifying its often misrepresented nature and its intersection with other conditions. Guided by Dr Prizant's expertise, join us on this enlightening journey into the intricate sphere of autism and chronic pain disorders.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Those living with fibromyalgia and related conditions will want to listen to the first part of this 3-part series on autism. What if we could challenge the prevailing misunderstandings and stereotypes and foster empathy and understanding instead? Embark on this enlightening journey with us and our esteemed guest, Dr. Barry Prizant, a clinical scholar and speech-language pathologist with five decades of experience in autism and related neurodevelopmental disabilities. He is the author of several books, including Uniquely Human, voted number one in the category of Autism.
Autism often manifests alongside biomedical conditions and mental health issues, and recognizing these co-occurring conditions is crucial. Our conversation takes a turn as we scrutinize the challenges and peculiarities of diagnosing autism in girls and the phenomenon of masking. Adding to this discourse, Barry shares the story of Scott Steindorf, a renowned filmmaker who was diagnosed with autism in his late 50s, providing a unique viewpoint into the lives of those living on the spectrum.
The impact of pain syndromes on people's lives is immense, affecting them physically, psychologically, and socially. As we look closer at these conditions with Dr. Prizant, we understand the importance of early recognition and proper support. Whether you are a patient, a loved one, or a healthcare professional, this episode is your gateway to a deeper understanding of these complex conditions.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Ever feel overwhelmed by the idea of setting health goals? .
In today's episode, Shelley is our spotlight story, a brave woman who wrestles with the invisible illnesses of fibromyalgia, restless legs, ADHD, and migraines. Her story is a gripping saga of battling fatigue, chronic body pain, and misunderstood diagnoses. But it's also a story of hope, healing, and the transformative power of education and understanding. Shelley's journey underscores the importance of compassion and validation in dealing with invisible illnesses. We also delve into how support mechanisms can provide solace during challenging times. So, fasten your seatbelts for an inspiring, informative, and empowering episode.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
In this week's episode, we hear about the inspiration and purpose behind the Every1In Wellness and Abilities Fair from Jory Pradjinski. The aim is simple - to foster a sense of community, create a space for face-to-face connections, and peel back the often invisible layers of stigma associated with Invisible and Visible health conditions. We'll also highlight the overlapping struggles and how understanding, hope, and sharing stories can help patients navigate their challenges.
Join us in our mission to create a more inclusive world where everyone can celebrate life and overall wellness, regardless of their walk of life.
Unfortunately, due to circumstances beyond our control, the event had to be canceled but listen to next week's episode, where Dr. Lenz shares part of the presentation he would share at the event.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Have you ever wondered how someone lives and thrives in the face of chronic pain? Have you ever thought what difference hope could make in a world filled with pain and suffering? Meet Jory Pradjenski, a survivor and beacon of hope in the world of chronic pain. Jory shares his journey, battling chronic pain through multiple back surgeries and a serious concussion. His inspiring narrative brings to light the often-overlooked stigmatization of chronic pain while showcasing the importance of hope in the recovery process.
This episode doesn't just stop at Jory’s personal story. We delve deeper into the importance of robust support systems for those embarking on a similar struggle. Jory, the founder of Hope Instilled, a non-profit organization, shares his mission to provide valuable resources and information to help individuals navigate their paths with chronic pain.
His story is a testament to the strength of the human spirit and the importance of persistence and hope. Whether you're directly affected by chronic pain or looking to lend a supportive hand to someone who does, this enlightening conversation with Jory Pradjinski is a must-listen.
You can get a free ticket to the Every1Ine Wellness and Abilities Fair as a listener of this podcast by using the promo code HOPE.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Support the showDr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
What role does performing music play for some with fibromyalgia? You will learn about the impact it can have in this week's episode. Tapping into the creative process of playing the guitar, composing music, and building a guitar have been helpful for Dale and many others. If you struggle with fibromyalgia and want to learn about how the creative process can be therapy for you, then this episode will inspire you or remind you about another way to live better with fibromyalgia and other invisible illnesses.
But there's more to this conversation. This episode delves into the correlation between creativity and fibromyalgia, underscoring the importance of creative pursuits for mental and physical well-being.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Support the showDr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
Ever wondered what it's like to live with an invisible illness that's barely understood? Our guest, Dale, offers a raw and deeply enlightening perspective of managing life with fibromyalgia. We journey with him through his struggles, exploring this condition's historical context and its evolving definitions over generations. Dale's story emphasizes the power of creativity and how he's found solace and comfort with photography to cope with the challenges presented by fibromyalgia, which highlights the positive impact creating music can have on fibromyalgia.
Dale shares his family history and opens up about how his creativity has become a lifeline for him. With elements including engaging in mindful meditation, incorporating exercise, and using external stimuli as distractions, he sheds light on his comprehensive approach to managing his condition. Listen in as we delve into the unseen battles of living with fibromyalgia and how Dale's coping strategies with photography are one of the creative arts that should be offered to others grappling with similar challenges.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Support the showDr. Michael Lenz practices general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
Today, we're honored to bring you a conversation with Dale, a brave soul journeying through life with fibromyalgia. Hailing from the UK, he candidly shares his path to diagnosis, shedding light on the sudden onset of debilitating symptoms - physical and mental exhaustion, dizziness, confusion, and chronic fatigue. Dale navigates us through his post-diagnosis life, exploring his experiences with various treatments and the healthcare system.
Imagine waking up one morning feeling utterly drained, and it doesn't go away. That's what Dale experienced in September 2019. Our conversation dives into his three-year journey toward a fibromyalgia diagnosis and how creativity became his solace amidst the storm. His passion for music and photography provided an outlet for expression and healing.
Further reflection reveals clues early in his life that likely increased his risk of developing fibromyalgia. Dale shares his strategies. It is important to hear Dale's story. Join us as we uncover Dale's journey, offering hope and validation to others facing similar trials.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Support the showDr. Michael Lenz practices general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
"Patients like Linda" was a perspective piece in JAMA in 2003 written by Dr. Steven Ringel, a now-retired neuromuscular specialist. This is a fitting piece, as patients like Linda inspired me to learn more about this perplexing invisible illness. I have recognized the need for an evidence-based holistic approach leading me to write a book and start a podcast. If you want to gain some transparent insights into the mindset many physicians have regarding fibromyalgia, this episode is for you.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Support the showDr. Michael Lenz practices general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
Living with fibromyalgia or any invisible illness is no easy feat. Despite the leaps in medical advancements, those who grapple with these conditions can often feel misunderstood and underrepresented. This episode unravels the harrowing realities of living with these illnesses, drawing stark parallels between the treatment of Neurasthenia, a condition known a century ago, and the current approach to fibromyalgia. We wrap up the series this week. Learn about the critical need for a holistic approach that combines medical management with a biopsychosocial and spiritual perspective. We delve into the role of conventional and lifestyle medicine and alternative options like functional medicine.
But the intrigue doesn't stop there! We illuminate the intricate dance between neurological, physiological, and environmental factors that contribute to invisible illnesses like fibromyalgia. We unravel the hypervigilant awareness of stimuli by those afflicted and the consequences it can bring. You will learn some of the human body's intricate design, and how slight shifts can lead to suffering. This episode is a must-listen for anyone looking to broaden their understanding of fibromyalgia and other invisible illnesses.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Support the showDr. Michael Lenz practices general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
What if the secret to understanding chronic conditions like fibromyalgia and irritable bowel syndrome lay tucked within the historical pages of medical literature? Journey alongside us as we unravel the intricate narrative of neurasthenia, a condition that has fascinated medical minds between 90-150 years ago. Our exploration will chart a course through the clinical descriptions, pathophysiological theories, and therapeutic recommendations from the work of pioneers who shed light on the concept of neurasthenia gastrica,
Your curiosity will be piqued as we dissect historical theories of how nerve centers might interact between the brain and gut producing distressful symptoms and deepening our understanding of the human body’s complex nervous systems.
But that's not all. We’ll take this exploration a step further, dissecting gastric neurasthenia and opening up a discussion about available modern treatment options. You'll learn about the condition’s prevalence among soldiers coping with shell shock, now called PTSD, and the intriguing theories surrounding its physical causes. You'll hear about the importance of diet, lifestyle, and the role they play in managing chronic conditions. Whether you're a seasoned medical professional or someone dealing with these conditions, we promise this episode will equip you with a newfound understanding of these complex disorders. You'll leave with the tools and knowledge to foster a healthier future. So, buckle up and get ready for an enlightening journey into the depths of neurasthenia and gut-brain interaction.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Support the showDr. Michael Lenz practices general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
We hear from voices of the past shared through their physicians. These intriguing cases help us recognize the common patterns present then still continue. We will hear from experts as they share the stories of patients.
We'll also discuss the significance of comprehensive patient history and the impact of environmental conditions on these illnesses. We'll explore how the lifestyle of a 57-year-old lawyer led to severe neurasthenia and how stress can impact those with a hereditary predisposition. We'll also uncover lythaemic neurasthenia, a variant associated with overindulgence in food and drink. Finally, we'll highlight the importance of a healthy diet, rest, and the benefits of therapeutic lifestyle interventions. Come, let's listen to the voices of the past.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Support the showDr. Michael Lenz practices general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
Are you familiar with Neurasthenia? We are taking a journey back in time, viewing the parallels between this illness from over a century ago and the invisible illnesses of today. You will be astounded at its striking resemblance with conditions like fibromyalgia, chronic fatigue syndrome, POTS, migraines, and irritable bowel syndrome. This diagnosis was common and accepted as a legitimate, respected illness. Renowned intellectuals like Charles Darwin, George Elliot, Rousseau, Montaigne, Francis Bacon, Kant, and Sigmund Freud suffered from it.
As we cast our gaze backward in time, we get a real sense of appreciation for the advances of modern medicine. However, let's not deceive ourselves. Even in this age, recognizing the same conditions as real conditions deserving of compassionate care with the modern names of fibromyalgia and chronic fatigue syndrome remains an uphill battle. This episode promises to be a rich tapestry of medical history, empathy, and a deeper understanding of invisible illnesses, so don't miss it.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Support the showDr. Michael Lenz practices general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
Why did neurasthenia, a once-prevalent condition, fall by the wayside as medical advancements focused on cancer, infectious diseases, and other tangible ailments? Join me, Dr. Michael Lenz, in this riveting exploration of our medical history as we uncover the cold case of neurasthenia and appreciate the transformative advances in modern medicine. Trace the fascinating development of x-rays, laboratory testing, antibiotics, vaccines, and more, while understanding why neurasthenia interest disappeared.
Discover the spirited debates between neurologists and surgical gynecologists. Delve into the mind-body connection, the role of psychotropic drugs in treating schizophrenia, and the biosocial-spiritual model of understanding. Reflect on the cultural shifts that appeared to contribute to the rise in neurasthenia. Whether you're grappling with a hidden illness, offering support to a loved one, or working in healthcare, this episode is an enlightening and insightful resource.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Support the showDr. Michael Lenz works at the Medical College of Wisconsin and Froedert Medical Network.
He practices general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
Step back in time with me, Dr. Michael Lenz, as we unravel the fascinating history of neurasthenia, the predecessor to the modern diagnosis of fibromyalgia. Discover how Dr. George Beard's groundbreaking work in 1869 echoes the experiences of fibromyalgia sufferers today, and learn how our understanding of chronic pain and invisible illnesses has evolved over the years.
Together, we'll explore the captivating medical history of neurasthenia and how the 19th-century framework of moderation and hygienic measures shaped today's approach to invigorating the body. We'll also delve into the powerful stories and narratives of patients who lived with this enigmatic condition, bringing familiarity and comfort to those living with fibromyalgia and related invisible illnesses today. Don't miss this incredible journey into the past as we uncover valuable insights that can help conquer fibromyalgia and improve our understanding of chronic pain.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Support the showDr. Michael Lenz works at the Medical College of Wisconsin and Froedert Medical Network.
He practices general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
Are you struggling with chronic pelvic pain and searching for effective ways to manage it? Join us as we dive into the world of pelvic pain treatments, exploring how both men and women can lower central pain sensitization through self-care and relaxation responses practiced over a three-month period. Discover the connection between the signal of urge and distress or danger, and how perimenopause and menopause can lead to bladder issues – and how topical hormones can help. We'll also discuss the benefits of mindful movement and breath work in retraining your brain and nervous system.
We're also excited to share with you the Pelvic Sense program, designed specifically for those dealing with Pelvic Floor Dysfunction. This program offers 24/7 access to valuable knowledge, relaxation techniques, and exercises to help you find relief and cope with the social stigma often accompanying such conditions. Learn how this program can supplement in-person care, and understand the importance of self-care and patience in learning new patterns. Furthermore, we'll explore ongoing fibromyalgia studies and the importance of obtaining comprehensive care and support to reduce the physical and emotional pain of chronic illness. Don't miss this enlightening episode!
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz works at the Medical College of Wisconsin and Froedert Medical Network.
He practices general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
What if you could achieve optimal pelvic health and better manage chronic pelvic pain better? In our latest episode, we had the pleasure of speaking with Evelyn Hecht, a seasoned professional with over 25 years of experience treating pelvic physical therapy issues in both men and women. Evelyn shares her expertise on common conditions she treats, like painful sex, vaginismus, dysperunia, endometriosis, interstitial cystitis, and many more.
We also dive into self-care techniques such as breath work, positive affirmations, and gratitude, which can help in calming the body. Evelyn emphasizes the importance of language when treating patients and discusses the lack of training in physicians when it comes to diagnosing and treating pelvic floor dysfunction. Throughout our conversation, we explore the connection between the pelvic floor and the mind, while shedding light on how to create healthier patterns for overall well-being.
In addition, we tackle the complexities of menopause, hormone replacement therapy, and the importance of self-care. Debunking the common misconception that nothing can be done about menopause symptoms, Evelyn encourages listeners to look inside for self-healing and empowerment. Our conversation also touches on the taboo subject of the pelvic floor and the lack of education around intimacy and pleasure. Don't miss this insightful episode, as we raise awareness for fibromyalgia care and the importance of self-care techniques to help calm the body.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions, advice, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. You can also go to Conquerinyourfibromyalgia.com to learn more.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz works at the Medical College of Wisconsin and Froedert Medical Network.
He practices general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
To discover more about the lives of those living with fibromyalgia and autism, learn more in part 4 of the interview with Dr. Mel Hauser to explore the importance of access needs for these individuals. Learn how a supportive community can make all the difference in managing these conditions and the challenges medical doctors face in recognizing and helping those with neurodivergent brains and fibromyalgia live better.
We also discuss two essential books for patients, "Never Bet Against Occam" by Dr. Lawrence Afrin and "Disjointed" edited by Diana Joven, which offer valuable insights and practical strategies for both professionals and non-professionals alike. Additionally, we delve into the role of short-chain fatty acids, like butyrate, and the potential health benefits of a plant-based diet. Don't miss this opportunity to expand your knowledge and support those living with fibromyalgia and autism.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
What are access needs? Why are they vital to reframe your understanding of and live better with fibromyalgia and autism? What about picky eating and the connection to autism? This is the last of a 4 part series with Dr. Mel Hauser, a family practice doctor who passionately cares for those living with autism, fibromyalgia, and related problems.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others will likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
Have you ever felt broken, isolated, or misunderstood because of your neurodivergence? In a powerful conversation, we explore the world of narrative medicine and its significance in understanding and recognizing neurodivergent patients with overlapping pain syndromes like fibromyalgia, migraines, and IBS, as well as the crucial role of lifestyle medicine in managing these conditions. Dr. Mel Hauser opens up about her own emotional journey of being diagnosed with autism, overlapping pain syndromes, and ADHD. This has greatly influenced her care for others with similar struggles. And the shocking statistic is that the average life expectancy for an autistic person is just 36 to 54 years of age.
But there's hope and reassurance as we discuss the awareness and try to create a better environment for those to succeed. We also tackle the challenges faced by autistic individuals in accessing inclusive employment opportunities and the incredible work being done by All Brains Belong to bridge access gaps. If you can relate to these experiences or have a loved one navigating through similar hardships, you won't want to miss this enlightening and heartfelt episode. So hit the like or subscribe button, follow, leave a 5-star rating, and review to spread awareness and understanding of these vital topics.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
This week we continue to hear more from Dr. Mel Hauser and essential insights to understand Autism better, which will help you understand fibromyalgia better. There is so much stigma and misunderstanding about autism, neurodivergent minds, and fibromyalgia that is deservedly discussed and reframed to grow a better understanding.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others will likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
We continue to gain insights into the surprising and profound connections between autism, neurodivergent minds, and fibromyalgia-related struggles.
Dr. Hauser shares:
"I can't tell you how often someone comes in with 40 diagnoses and they feel so broken because clearly I must be broken if there are 40 things wrong with me and I say, oh no, you don't have 40 things wrong with you.
You have one thing. It's called All the Things. Oh, and by the way, let's talk about your brain. That's how those conversations tend to go.
But what gave me a sense of urgency is that shortly after I got my autism diagnosis, I learned a statistic that the average life expectancy for an autistic person is 36 to 54 years of age.
I was 37, not dying from autism, dying from premature cardiovascular disease, and suicide. Wow. To me, that's so messed up. That's so messed up that, like, the healthcare system doesn't even, I don't think people even know that even doctors who care for autistic people don't know that."
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others will likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
This is the first part of a 4 part conversation with Dr. Mel Hauser, a family practice doctor who has dedicated her career to helping those with neurodivergent minds. Surprisingly there is a connection between autism and fibromyalgia and related problems which Dr. Hauser and her staff call "all the things." This conversation may be the most impactful and eye-opening interview I have done. It was an opportunity to zoom out, allowing me and likely you to gain a different perspective of fibromyalgia. For many listening, it will, at a minimum, be validation. Still, for others, it may be the first time you have ever considered much of what is going to be discussed that, at a minimum, will lead to thoughtful contemplation, whether you are living with, loving, or providing care for someone with fibromyalgia and related problems.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others will likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
This is the last of 3 interviews from listeners of the podcast. Lynn from Minnesota shares her journey. Here is some of what she had to share.
"It's that whole moderation aspect or the balance aspect. I used to joke that having fibromyalgia was like living between two bookends on a narrow shelf. It sounds limiting, and I don't mean to make it sound that way, but I have found that I must be so intentional. I pay attention to everything.
Fortunately, I have a disciplined personality, which works for me.
You also commented about the brains of fibro people sometimes coming alive at nine o'clock or at the end of the night. And I went, yes. I was yelling out while listening to that. So again, that was just another example of something new that I had learned. When I heard your podcast, it was more like, Wow.
Here's a doctor that pays attention, that cares. And here are the stories of these other people. I'm truly not alone. And then hearing what other people have done for success. So often mimicking what I've already learned, but it was confirmation that I had approached things in a good way, and I knew that."
But just to hear and have that, I guess connection with other people is something that is lacking when you are just living in an environment where all your peers or family members are totally healthy. It's that sense of hope."
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
This is a special fibromyalgia awareness month, and we are sharing the stories of listeners like yourself. Amy emailed me with a question about diagnosing fibromyalgia which I discussed on an earlier podcast. On today's episode, we get to hear her story of fibromyalgia. It has not been easy, but she has enjoyed the podcast and wishes she had discovered it earlier on the podcast. As she has been lifted up by the podcast, I hope hearing her story does some of the same for you.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others will likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
This is the first of 3 interviews with podcast listeners living with fibromyalgia in recognition of Fibromyalgia Awareness Day. Ann from Phoenix asks how to discuss Fibro stigma with others, especially other healthcare professionals. She also shares her journey with fibromyalgia.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The presented content is a starting point in your research and a helpful guide when discussing your circumstances with trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
This week discusses heart disease, the number one killer of men and women. In addition to having a strong interest in fibromyalgia and related problems, he also has a strong interest in preventing and treating this serious condition. In this week's episode, you hear about his journey. Nearly all heart disease, the accumulation of plaque in the heart's arteries, is preventable. Still, most, including those with fibromyalgia, are unaware of this silent, lurking disease. Last week we heard Martin Keogh, author of Naked Realities, share his journey into Chronic Fatigue Syndrome, which started with a heart attack. A large study showed a 65% greater risk of heart disease in those with fibromyalgia.
Early identification and treatment with appropriate medications and lifestyle have proven to reverse heart disease. You will learn more about advanced lipid testing and others that can identify if you are at risk.
Dr. Lenz also discusses a study about the concern many with fibromyalgia have about using statins and the worsening of their fibromyalgia symptoms.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others will likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
Martin shares more poems and his journey of living with an invisible illness known as Chronic Fatigue Syndrome. In this week's episode he shares what is called the Missing Neighbor Exhibit. "It's this whole idea of the millions missing and the people who aren't seen, because they're just too ill to go out. So it's our missing neighbor. "
The Missing Neighbor
Connect with Martin Keogh through the following links:
https://www.facebook.com/profile.php?id=100083998309919
Instagram
https://www.instagram.com/the_missing_neighbor/
Naked Realities: Living with an Invisible Chronic Illness: USA Amazon:
https://www.amazon.com/Naked-Realities-Invisible-Chronic-Illness-ebook/dp/B0BHQZCZQP/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1678723599&sr=8-1
Naked Realities: Living with an Invisible Chronic Illness: Canada Amazon:
https://www.amazon.ca/Naked-Realities-Invisible-Chronic-Illness-ebook/dp/B0BHQZCZQP/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1678723634&sr=8-1
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others will likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Support the showDr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
In this two-part series we get to hear from the author of Naked Realities, Martin Keogh. The compilation of poems takes a no-holds-barred look at chronic illness. There is no sugar coating within those pages. Those of us living with any of the complex illnesses, such as ME/CFS, fibromyalgia, or long covid, are grouped under the moniker, ‘the millions missing.’ We have grown to become a considerable throng of people whose disability makes it challenging to be seen and heard.If you are one of us, these reflections are for you.
This book delves into five themes:
Living with chronic disease
Living with symptoms
Living with people
Living with loss
* Living with curiosity
An iconic painting from one of history’s celebrated artists accompanies each poetic reflection. The writings speak to the realities and hardships of living with a disability, while the paintings, through their beauty, celebrate the restorative acts of resting and sleep. These reflections arose to help remind us that each breath breathed is a breath of life and possibility. May this book help you grapple with what has come crashing into your world and give you language to communicate your experience with others. Let’s together explore the naked realities of living day-to-day with a long-haul condition.I wish you the best in your health marathon.––The Missing Neighbor
Connect with Martin through the following links:
https://www.facebook.com/profile.php?id=100083998309919
Instagram
https://www.instagram.com/the_missing_neighbor/
Naked Realities: Living with an Invisible Chronic Illness: USA Amazon:
https://www.amazon.com/Naked-Realities-Invisible-Chronic-Illness-ebook/dp/B0BHQZCZQP/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1678723599&sr=8-1
Naked Realities: Living with an Invisible Chronic Illness: Canada Amazon:
https://www.amazon.ca/Naked-Realities-Invisible-Chronic-Illness-ebook/dp/B0BHQZCZQP/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1678723634&sr=8-1
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz
Support the showDr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
We continue the conversation with Dr. Bruce Campbell discussing narrative medicine as a useful but often neglected tool for doctors and patients to help them feel better and live healthier with fibromyalgia and other chronic health conditions.
Every patient has a story that goes beyond the symptoms they bring into the doctor's office.
Those stories illuminate how a person became ill, the tipping point that compelled them to seek help, and the barriers to getting better. Stories can offer the depth that promotes and nourishes empathy, prompting a provider to switch from asking, "How can I treat this disease?" to "How can I help my patient?" This reframing can improve patient care. This week you will hear the first of a two-part series on narrative medicine in a conversation with Dr. Bruce Campbell. Dr. Lenz encourages you to write down your story.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others will likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Support the showDr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
In this week's episode, we discuss narrative medicine as a useful but often neglected tool for doctors and patients to help them feel better and live healthier with fibromyalgia.
Every patient has a story that goes beyond the symptoms they bring into the doctor's office.
Those stories illuminate how a person became ill, the tipping point that compelled them to seek help, and the barriers to getting better. Stories can offer the depth that promotes and nourishes empathy, prompting a provider to switch from asking, "How can I treat this disease?" to "How can I help my patient?" This reframing can improve patient care. This week you will hear the first of a two-part series on narrative medicine in a conversation with Dr. Bruce Campbell.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others will likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
We have been conversing with Tamra Rosier in this last of the three-part series. She is an author and ADHD coach and has worked with clients for a long time, helping them live better with their ADHD.
This is relevant to the conversation about fibromyalgia because many with fibromyalgia also have ADHD and may be unaware of the role it plays in their struggles.
We talked last week about the different grids and how to understand the challenges that someone with ADHD faces looking at Yellow, Blue, green, and red areas. For many, the red areas will be emotionally exhausting and challenging. This week, we will continue the conversation as we will talk about chronic fatigue.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
This week is part 2 of the multi-episode series of the interview with Tammara Rosier, author, and ADHD coach, discussing ADHD, a condition prevalent in 25-75% of those living with fibromyalgia and related problems.
People with ADHD see the world through their emotions. Our brains are wired to detect even mild levels of stimulation. It doesn’t matter if it is positive or negative stimulation; something gets our attention, and we respond. We experience negative emotional stimulation when the electric bill we avoided paying is overdue. We experience positive emotional stimulation when we look forward to going golfing with friends. Some tasks, though, have no emotional stimulation.
The grid is a useful tool to help frame the challenges many living with fibromyalgia face.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpf
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
This week we will start with a multi-episode series of the interview with Tammara Rosier, an author, and ADHD coach, discussing ADHD, a condition prevalent in 25-75% of those living with fibromyalgia and related problems. The insights she shares with her clients and her book are valuable for those trying to live better with fibromyalgia and brain fog. We learn about the grid she uses with her clients to help them understand their challenges. Adults with ADHD have a peculiar relationship with time, often investing it frivolously or ineffectively. Many of us feel anxiety, guilt, or self-loathing when we think about how we use our days, resulting in more wasted energy and time. Routine tasks, like laundry and paying the bills, frustrate us. When we look at those who don’t have ADHD, we wonder, Why are ordinary tasks so difficult for us to accomplish?
We see our world in predictable ways. We divide our tasks into two categories—fun and not fun. The ADHD brain searches the horizon for the interesting, shiny, curious, remarkable, and exciting, and we call it all “fun.” We are captivated by fun—it affects our levels of drive, motivation, and happiness.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
We continue the conversation with Dr. Heather Martarella, a pain psychologist. This week we discuss thought patterns that are barriers to getting relief from chronic pain. These include negativity and catastrophic thinking patterns. These are also known as pain-related cognitive distortions. We also discuss shifting from a place of acceptance to one of hope. She also shares challenges and opportunities to make the biopsychosocial spiritual model more frequently incorporated into pain management.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
Today and next week, we will take a deep dive into how we understand and think about chronic pain. And to do that, we have a special guest.
Dr. Heather Martarella is an expert on helping clients reclaim their lives and find relief from chronic pain and insomnia/sleep issues. She also provides treatment for those coping with chronic illness, most recently including Post-Acute COVID-19 Syndrome. Dr. Martarella became passionate about specializing in treating chronic pain after experiencing her own physical injury in 2012, which left her with chronic pain for years and significantly changed her lifestyle. Years after her injury, she was able to begin recovering and now manages the occasional pain flare-up well and enjoys a good quality of life, and is committed to helping others find relief, too. These clients’ physical situations often manifest into anxiety, depression, insomnia, relationship conflicts, fatigue, irritability, or overwhelm. Life as you knew it may have stopped, but there is hope, and Dr. Martarella can help you find it again.
Dr. Martarella uses many evidence-based therapy modalities and will develop the best combination for each client based on their needs and goals. She provides Cognitive Behavioral Therapy for Insomnia (CBT-I) for those suffering from sleep difficulties to help clients improve their sleep. For those with a trauma history, whether from childhood, medical, or other traumas, she may provide EMDR or Trauma-Informed CBT, to help clients heal from trauma. Dr. Martarella encourages clients to pay attention to their body's responses and incorporates biofeedback treatment when appropriate. Dr. Martarella also emphasizes self-compassion for clients who are often hard on themselves.
Dr. Martarella earned a Master's and then a Doctoral degree (PsyD in 2005); she has been providing psychological treatment since 2000. She recognizes the unique toll that physical pain or chronic illness causes and helps clients reclaim their life after these setbacks. She offers compassionate, empathetic care to help you feel safe and ready to improve your life.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of th
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
"Winning to me was being alive." Jake shares how life has been since treating important coexisting medical problems and weaning off suboxone. He is now thriving. We also have listener feedback from Amy in New Zealand.
"I recently came across your podcasts & have listened to many of them.I live in New Zealand & have spent the last two years struggling with what I believe is fibromyalgia. It's taken all of this time to gain access to appointments with rheumatology finally. The appointments were brief & a few trigger points were checked, with a brief amount of questions. I basically felt I wasn't listened to or even believed. The outcome was that without me having trigger points, they couldn't diagnose me with fibromyalgia. When I heard your episode, part 3 on 'do I have fibromyalgia, I cried when you spoke about trigger points at the conclusion. I felt some validation for how I've been feeling, & for how hard the last couple of years have been. My hope would be that you could discuss a diagnosis with or without trigger points on your podcast, & maybe why some countries like New Zealand have to include trigger points for a diagnosis in the public health system. I massively appreciate the work you do, & the hope you give me & others. Without people like you working in this field I think it's a pretty lonely, tough road for me, & others when the only person you know experiencing something like this is yourself. Thank you so much for your work, and for your podcasts."
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
Jake shares his story of overcoming oxycontin addiction, treatment with suboxone, and being happy to be alive. However, he struggled in so many other important ways, including academically and economically. The thought of thriving wasn't even considered a possibility.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
A paradigm shift. We have been looking at disorders of the gut-brain axis along with other disorders of central processing that fall under the umbrella of fibromyalgia.
The medical model involves using a straightforward cause with a straightforward solution. Examples include type one diabetes, with the loss of insulin by immune destruction of the cells in the pancreas that make insulin. The solution is insulin, and it is life-saving.
Another example is the discovery of anesthesia, allowing surgeons to do life-saving procedures. Penicillin to cure bacterial infections and antiviral medications put the once deadly HIV infection into a lifetime of remission. However, as successful as medicine has been using this medical model to treat conditions like these, it fails to adequately manage those struggling under the umbrella of central pain processing disorders. The paradigm shift is to one have a more bio cycle, social model, the mind, body spirit that is so important, and the multimodal approach to helping those who are struggling.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content present
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
During this week's episode, we will continue the conversation with Dr. Beate VeinVogl, who is a pediatric gastroenterologist and professor at Harvard university, as well as working at Boston Children's Hospital, where she dedicates her time helping children and adolescents, as well as their families, understand and live much better with chronic abdominal pain known as disorders of the gut-brain interaction. During this week's episode, you will hear more about why your stomach hurts. You may have had many tests, which all have been normal, but you will still have pain and aren't given satisfying answers, let alone solutions to help your pain.
The vast majority of chronic abdominal pain may be debilitating but not life-threatening, like cancer, infection like appendicitis, inflammatory bowel disease, or celiac disease. And even if you have inflammatory bowel disease, You often will have a disorder of the gut-brain axis along with it.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
Disorders of gut-brain interaction. A new name for the most common type of problems seen in a pediatric GI clinic. What are they, and how do you get better or help someone with them live better? You will learn more about them in this series with one of the world's experts, Dr. Beate Veinvogl, specializing in helping children, adolescents, and their families better understand what they are going through and then live their best life possible. Living with these disorders for many can feel like you are blindfolded and tortured for unknown reasons, without any clear recourse for relief. As with the book, the blogs, and the other podcast episodes, the goal is to remove the blindfold, explain the mystery and offer hope for healing.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Froedtert & the Medical College of Wisconsin
Tosa Health Center
1155 N. Mayfair Rd
Wauwatosa, WI 53226
1-414-777-7700
Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.
Here is the link for a 10% discount on the Silver Subscription offer.
Here is a Support the show
Dr. Michael Lenz will start his new position with the Froedert Medical System in mid-June 2023. He will finish serving patients with Prohealth at the end of May.
He will practice general pediatrics and internal medicine primary care seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology.
You can contact Froedert to schedule an appointment to see Dr. Lenz. He will work the first 18 months at the Froedert Tosa Health Center and then move to the Froedert Westbrook Clinic.
How can you help build neurologic resilience to buffer the ups and downs of fibromyalgia? What inspired Rose to do the documentary? What are some of the surprising challenges that face the documentary from getting to more people? You will learn about these and more on this week's episode.
Rose's story is one of several of those living with fibromyalgia just shared in the new documentary, Invisible the Film. Her story is unique because she was able to recover and continue to stay recovered from fibromyalgia. I hope that hers is a story of hope that will inspire many. At the same time, I recognize that it might be triggering to others who have never recovered and are living or have lived many years with severe symptoms. Rose also has a year-long program called Zero to Hero to help those with fibromyalgia use movement to live better with fibromyalgia.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Support the showDr. Lenz is practicing and will continue to practice medicine in southeastern Wisconsin in the metro Milwaukee area.
How have you looked at movement and exercise in the past? For many, it can be experienced as an awful-tasting medicine with terrible side effects when attempted in the past. For many of you living with fibromyalgia, this has left you frustrated. Learn this week from Rose's personal experience of putting her fibromyalgia into recovery and working with many clients to help them do the same using movement optimally.
Rose's story is one of several of those living with fibromyalgia just shared in the new documentary, Invisible the Film. Her story is unique because she was able to recover and continue to stay recovered from fibromyalgia. I hope that hers is a story of hope that will inspire many. At the same time, I recognize that it might be triggering to others who have never recovered and are living or have lived many years with severe symptoms. Rose also has a year-long program called Zero to Hero to help those with fibromyalgia use movement to live better with fibromyalgia.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Support the showDr. Lenz is practicing and will continue to practice medicine in southeastern Wisconsin in the metro Milwaukee area.
In this week's episode, we are starting a three-part series about arguably one of the single most powerful treatments for fibromyalgia. It is more powerful than common medications, such as duloxetine, cyclobenzaprine, and amitriptyline. We will discuss the powerful role movement played in treating fibromyalgia in Rose Harwood. She was told at age 14 that she had fibromyalgia and that she should prepare for a life where she had to restrict her expectations of what she would be able to do in her life. She was told that she would have to greatly limit her most treasured activities, including keeping active and becoming an actor. Despite being told this, Rose discovered what made her feel better and what made her feel worse and, on her own, discovered how she could live better and went on to put fibromyalgia into remission despite being diagnosed at a time when relatively little was known, and treatments were limited.
Rose's story is one of several of those living with fibromyalgia just shared in the new documentary, Invisible the Film. Her story is unique because she was able to recover and continue to stay recovered from fibromyalgia. I hope that hers is a story of hope that will inspire many. At the same time, I recognize that it might be triggering to others who have never recovered and are living or have lived many years with severe symptoms. Rose also has a year-long program called Zero to Hero to help those with fibromyalgia use movement to live better with fibromyalgia.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Support the showDr. Lenz is practicing and will continue to practice medicine in southeastern Wisconsin in the metro Milwaukee area.
In this week's episode, we hear the second half of the interview with Nick Demos, the director of Invisible the Film. When Nick decides to help his mother fight Fibromyalgia, a widely misunderstood syndrome labeled a "woman’s disease," little does he realize that he would have to confront it himself.
This week we hear about how he reacted to the diagnosis and how he has learned to live well with fibromyalgia.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Support the showDr. Lenz is practicing and will continue to practice medicine in southeastern Wisconsin in the metro Milwaukee area.
In this week's episode, we hear the first half of the interview with Nick Demos, the director of Invisible the Film. When Nick decides to help his mother fight Fibromyalgia, a widely misunderstood syndrome labeled a "woman’s disease," little does he realize that he would have to confront it himself.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Support the showDr. Lenz is practicing and will continue to practice medicine in southeastern Wisconsin in the metro Milwaukee area.
As the year 2022 comes to a close, I want to thank all of you, the listeners and supporters of the podcast. Your encouragement means a lot. I also want to thank all the guests from this year. You have taught me a lot, and your wisdom has helped and will continue to help those struggling with the invisible illness of fibromyalgia and other related conditions.
For the last podcast episode, I chose one of the most popular guests and topics from 2022. There were so many outstanding guests and great topics. So it was hard to choose just one. I chose the interview with Dr. Bill Dodson on the subject of ADHD. I edited the interview from over two and a half hours to just over one hour and kept all of his wisdom.
Treatment of fibromyalgia is a multifaceted multimodal approach. There is no magic pill or treatment. In fact, the largest chapter in my book discusses the role food can have on fibromyalgia and disorders of gut-brain interaction, like functional abdominal pain and irritable bowel syndrome. Dr. Dodson has dedicated his career to helping those with ADHD and helping teach the medical community about another invisible illness affecting many people. The two most stigmatized and misunderstood conditions I see are fibromyalgia-related problems and ADHD.
Questions answered in this week's episode include
- What are the symptoms of ADHD?
- How does the ADHD brain operate compared to the neurotypical brain?
- How common is ADHD in those with fibromyalgia?
- How is ADHD best treated?
- How safe are stimulants for the treatment of ADHD?
- What is rejection-sensitive dysphoria?
- Is ADHD an optional diagnosis? Is it optional whether a doctor diagnoses it, and is it optional whether it is treated?
- What are the potential consequences of untreated ADHD?
- Why did Dr. Dodson get interested in treating ADHD?
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Support the showDr. Lenz is practicing and will continue to practice medicine in southeastern Wisconsin in the metro Milwaukee area.
This week's episode discusses these choices and how stress impacts fibromyalgia and Chronic Fatigue Syndrome. The serious answer to what you are struggling with is discussed as well: "Either you're a Hypochondriac, or your central nervous system is out of balance."
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
You can connect with Dan through his website, ANS rewire.
Support the showDr. Lenz is practicing and will continue to practice medicine in southeastern Wisconsin in the metro Milwaukee area.
Listen to Dan as he shares his story of recovery from months and years of deep despair, fatigue, pain, and more. His story offers hope. He is passionate about sharing what he has learned to help others through similar struggles. Dan discusses how the central nervous and autonomic nervous systems can get out of balance through various stressors.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
You can connect with Dan through his website, ANS rewire.
Support the showDr. Lenz is practicing and will continue to practice medicine in southeastern Wisconsin in the metro Milwaukee area.
Good sleep routines, known as sleep hygiene, can promote healthy sleep, but poor sleep habits can worsen restorative sleep. This week's episode will look at the nonmedication treatment of sleep problems. Management of Fibro and related problems involves multiple approaches working simultaneously to reduce pain, fatigue, and brain fog, and sleep is an important one to keep in mind.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Support the showDr. Lenz is practicing and will continue to practice medicine in southeastern Wisconsin in the metro Milwaukee area.
In this week's episode, we look at the impact sleep deprivation has on emotional eating and weight gain, which can worsen underlying conditions more common in those with fibromyalgia, like sleep apnea. We also look at the impact of ADHD and PTSD, which involve our emotions, on our ability to get good restorative sleep.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Links to a study discussed in this episode
Support the show
Today we continue the conversation around sleep and fibromyalgia by looking into sleep apnea, another common medical condition in those with fibromyalgia.
While fibromyalgia is more common in women than men, sleep apnea is often considered in men, being eight times more likely to be recognized than in women. There are different reasons for this. Men are likelier to have classic sleep apnea symptoms such as snoring, witnessed apnea, and daytime sleepiness. Women are more likely to have less obvious symptoms like morning headaches, fatigue, insomnia, and exhaustion. These symptoms are more easily recognized as depression and fibromyalgia.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Links to a study discussed in this episode and another study.
Like many with fibromyalgia, you may wonder, "why don't I sleep well? Why am I exhausted even after sleeping for 7-9 hours? Why do I get "sore" from sleeping? Why is sleeping painful? I'll finally get some awful pain to subside; I drift off into bliss eventually…. But then, when I wake up from sleep, I'm wincing from horrible pain before my eyes are even open. How am I in more pain than when I went to sleep?"
In this week's episode, we will consider these questions and others, such as which comes first, poor sleep leading to pain or pain leading to poor sleep?
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
This is the first part of a more in-depth discussion on sleep and fibromyalgia that I spoke at on November 5th for the virtual Fibromyalgia Care Conference. This week you'll hear an in-depth discussion on restless leg syndrome and periodic limb disorder, which are common in those with fibro, but typically not recognized, diagnosed treated.
Today’s sponsor, BetterHelp, is here to help you.
BetterHelp offers licensed therapists who are trained to listen and help you.
Talk to your therapist in a private, online environment at your convenience.
A broad range of expertise in BetterHelp’s 20,000+ therapists network gives you access to help that may not be available in your area.
Go to https://betterhelp.com/cqrfibro for 10% off your first month.
This is the third part of a 3 part series of an interview with Adam, a patient of mine who went through 8 challenging years after being originally diagnosed with Chronic Lyme Disease and seeing no improvements. His subsequent journey will resonate with many, but the reversal of his fibromyalgia inspires and offers hope for those stuck in despair.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Today’s sponsor, BetterHelp, is here to help you.
BetterHelp offers licensed therapists who are trained to listen and help you.
Talk to your therapist in a private, online environment at your convenience.
A broad range of expertise in BetterHelp’s 20,000+ therapists network gives you access to help that may not be available in your area.
Go to https://betterhelp.com/cqrfibro for 10% off your first month.
This is the second part of a series of an interview with Adam, a patient of mine who went through 8 challenging years after being originally diagnosed with Chronic Lyme Disease and seeing no improvements. His subsequent journey will resonate with many, but the reversal of his fibromyalgia inspires and offers hope for those stuck in despair.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Today’s sponsor, BetterHelp, is here to help you.
BetterHelp offers licensed therapists who are trained to listen and help you.
Talk to your therapist in a private, online environment at your convenience.
A broad range of expertise in BetterHelp’s 20,000+ therapists network gives you access to help that may not be available in your area.
Go to https://betterhelp.com/cqrfibro for 10% off your first month.
This week we start a series with an interview with Adam, a patient of mine who went through 8 challenging years after being originally diagnosed with chronic Lyme disease and seeing no improvements. His subsequent journey will resonate with many, but the reversal of his fibromyalgia inspires and offers hope for those stuck in despair.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Today’s sponsor, BetterHelp, is here to help you.
BetterHelp offers licensed therapists who are trained to listen and help you.
Talk to your therapist in a private, online environment at your convenience.
A broad range of expertise in BetterHelp’s 20,000+ therapists network gives you access to help that may not be available in your area.
Go to https://betterhelp.com/cqrfibro for 10% off your first month.
In this week's episode, we hear some of the struggles people with Chronic Lyme identify with. A study from John Hopkins Lyme Research Center on the development of post-Lyme Treatment Syndrome after acute Lyme is discussed. A fair number have persistent symptoms despite appropriate treatment. We also discuss cytokines, the molecules that are released when our immune system is activated, and their impact on chronic symptoms.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition and individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Today’s sponsor, BetterHelp, is here to help you.
BetterHelp offers licensed therapists who are trained to listen and help you.
Talk to your therapist in a private, online environment at your convenience.
A broad range of expertise in BetterHelp’s 20,000+ therapists network gives you access to help that may not be available in your area.
Go to https://betterhelp.com/cqrfibro for 10% off your first month.
In this week's episode, we discuss some claims about Chronic Lyme taking a deep dive into some of the science. What is Post-treatment Lyme disease Syndrome? Is it related to Long Haul COVID Syndrome? Is there a connection between these and fibromyalgia and chronic fatigue syndrome?
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition and individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Today’s sponsor, BetterHelp, is here to help you.
BetterHelp offers licensed therapists who are trained to listen and help you.
Talk to your therapist in a private, online environment at your convenience.
A broad range of expertise in BetterHelp’s 20,000+ therapists network gives you access to help that may not be available in your area.
Go to https://betterhelp.com/cqrfibro for 10% off your first month.
On this week's episode we discuss acute and late Lyme and the discuss a condition called by some Chronic Lyme. Chronic Lyme is nebulous and many feel those who have been diagnosed meet the criteria for fibromyalgia and chronic fatigue syndrome.
The topic of Lyme disease is relevant to fibromyalgia because many people have been diagnosed with Chronic Lyme disease or post-Lyme treatment syndrome. Many have been diagnosed through methods not approved by the FDA or CDC. Their symptoms overlap with fibromyalgia and chronic fatigue syndrome. That begs the question, are these the same entities? We will discuss this in more detail in subsequent episodes. I hope you have enjoyed the podcast. If you think you have Lyme disease, make sure you discuss this with your doctor.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition and individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Today’s sponsor, BetterHelp, is here to help you.
BetterHelp offers licensed therapists who are trained to listen and help you.
Talk to your therapist in a private, online environment at your convenience.
A broad range of expertise in BetterHelp’s 20,000+ therapists network gives you access to help that may not be available in your area.
Go to https://betterhelp.com/cqrfibro for 10% off your first month.
In this episode, I interview Dr. Zac Telfer to discuss medical training, the history of Lyme disease, and how and who discovered it. We then discuss acute Lyme disease.
Lyme disease, in many aspects, is very straightforward, but in others, it can be confusing and even controversial. Living in Wisconsin, I have seen many with acute Lyme disease and helped them get better. However, there is a chronic Lyme disease and a separate post-Lyme treatment disorder, shrouded in a cloud of mystery and confusion. These include diagnosis, testing, and treatments. Many of the symptoms overlap with fibromyalgia. Research is ongoing, and many who have been diagnosed have been through ongoing struggles. Many have felt abandoned by traditional medical providers. In that vacuum, alternative medicine has attempted to find meaningful answers and solutions. We will unpack these using an evidence-based medical approach to offer helpful and meaningful insights.
The topic of Lyme disease is relevant to fibromyalgia because many people have been diagnosed with Chronic Lyme disease or post-Lyme treatment syndrome. Many have been diagnosed through methods not approved by the FDA or CDC. Their symptoms overlap with fibromyalgia and chronic fatigue syndrome. That begs the question, are these the same entities? We will discuss this in more detail in subsequent episodes. I hope you have enjoyed the podcast. If you think you have Lyme disease, make sure you discuss this with your doctor.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs Dr. Lenz has done on fibromyalgia.
Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition and individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.
Living with fibromyalgia affects the mind, body, and spirit. This week discusses finding existential meaning in life and the concept of a metanarrative. Luke Thompson, a philosophy professor and pastor, shares wisdom and insights into the problems of pain and suffering. Medical doctors and scientists often don't talk about faith and spirituality with their patients. Still, it affects everybody, and taking a whole-person approach to caring for others includes not only the body but also the mind and faith/spirituality. It often isn't until life is forced to slow down due to medical struggles that these deeper questions about life are contemplated. The quote from George Foster Wallace, "everybody worships something," is also discussed this week.
Luke can be reached through his email, l.george.thompson@gmail.com if you have any questions. You can get a copy of his book here.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Living with fibromyalgia affects the mind, body, and spirit. Those with fibromyalgia can feel like the "least of these," often feeling overlooked, invalidated, and in great despair. This series discusses finding meaning in life with Luke Thompson, a philosophy professor and pastor, as he shares wisdom and insights into the problems of pain and suffering. According to Luke, there are different attempts to find meaning in life, but these fall "under the sun," providing limited short-term meaning. It may be through curiosity and science or through pleasure. This week we discuss the perspective of Neil deGrasse Tyson, the scientist, public speaker, and promoter of science and astronomy, as he gives his answer to the meaning of life. Medical doctors and scientists often don't talk about faith and spirituality with their patients. Still, it affects everybody, and taking a whole-person approach to caring for others includes not only the body but also the mind and faith/spirituality. As the late George Foster Wallace wrote, "everybody worships something."
Luke can be reached through his email, l.george.thompson@gmail.com if you have any questions. You can get a copy of his book here.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Our sponsor for the podcast this week is bringjoytoyourkitchen.com. An 8-week online course called Plant U helps you get your health back on track using food as medicine. The course includes weekly coaching, videos, and recipes that help you transition or recommit to a whole food plant-based lifestyle. Do you want more energy, accountability, and support for eating plant-based, help with irritable bowel and fibromyalgia, and improve other he
Living with fibromyalgia and other chronic pain conditions can be extremely challenging. This series discusses finding meaning in life with Luke Thompson, a philosophy professor and pastor, as he shares wisdom and insights into the problems of pain and suffering. Medical doctors and scientists often don't talk about beliefs, but it affects everybody, and taking a whole-person approach to caring for others includes not only the body but also the mind and faith/spirituality. As the late George Foster Wallace wrote, "everybody worships something."
Luke can be reached through his email, l.george.thompson@gmail.com if you have any questions. You can get a copy of his book here.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
What is the impact of a comprehensive approach to migraines? In part 3 of the conversation with Dr. Cheyette, a pediatric neurologist, you will learn about the powerful effect of bridging the best of medical management and lifestyle medicine. You will learn that the cost savings to the patient, family, and society are tremendous. You will also learn hopeful solutions to tackle migraines.
You can learn more about Dr. Cheyette through her website.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
This week's episode discusses concussions and their connection with migraines and ADHD.
Migraines fall under the umbrella of fibromyalgia. Both involve problems in how the brain and central nervous system process stimuli. You are sure to gain greater insight into both of these. You can learn more about Dr. Cheyette through her website.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
This is the first of a 3 part conversation with Dr. Cheyette, a pediatric neurologist and author with a special interest in migraines and ADHD. Migraines fall under the umbrella of fibromyalgia. Both involve problems in how the brain and central nervous system process stimuli. You are sure to gain greater insight into both of these. You can learn more about Dr. Cheyette through her website.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Many people with fibromyalgia have tremendous frustration and disappointment in the medical system. The reasons include delay in diagnosis and little hope for improvement when it is finally diagnosed. Sadly, Margaret was never diagnosed. Only through a retrospective look at her life can the connections be made. Hopefully, her story will help physicians be more vigilant in recognizing their patients struggling with fibromyalgia. With better education and comprehensive management lives of those with fibromyalgia can improve.
This final episode shares the impact her book had during Europe in World War II, her tragic ending, and her faith and love of the Psalms.
As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and frequent follow-up visits discussing her struggles and working to lessen her mysterious pains, brain fog, and fatigue. Her history gives insight into the limitations of medicine in the first half of the 20th century. Sadly, current sufferers with fibromyalgia will likely find that they will fit somewhere on the spectrum from never receiving a correct diagnosis and proper education and treatment to getting up-to-date education and comprehensive care.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Things went from bad to worse as Margaret's husband John had a myocardial infarction and heart failure. The deterioration in his health impacted Margaret similarly to before when caring for her father, but her own health was tenuous at best prior to John's sudden decline. This pushed her to the breaking point.
Continue on the journey back in time listening to what it was like to have fibromyalgia and related problems 100 years ago.
As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and frequent follow-up visits discussing her struggles and working to lessen her mysterious pains, brain fog, and fatigue. Her history gives insight into the limitations of medicine in the first half of the 20th century. Sadly, current sufferers with fibromyalgia will likely find that they will fit somewhere on the spectrum from never receiving a correct diagnosis and proper education and treatment to getting up-to-date education and comprehensive care.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Margaret is seen at John's Hopkins research hospital in an attempt to find an explanation and cure. What they found was that her chronic symptoms were idiopathic except for a possible disc herniation. What happened? Listen to hear the rest of her heroic saga with fibromyalgia and related problems.
Continue on the journey back in time listening to what it was like to have fibromyalgia and related problems 100 years ago.
As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and frequent follow-up visits discussing her struggles and working to lessen her mysterious pains, brain fog, and fatigue. Her history gives insight into the limitations of medicine in the first half of the 20th century. Sadly, current sufferers with fibromyalgia will likely find that they will fit somewhere on the spectrum from never receiving a correct diagnosis and proper education and treatment to getting up-to-date education and comprehensive care.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this week's episode, we hear about Margaret's success and then a sudden fall with the development of severe headaches. She also endured the heavy crosses of caring for her father who had prolonged care needs for years before he passed.
Continue on the journey back in time listening to what it was like to have fibromyalgia and related problems 100 years ago.
As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and frequent follow-up visits discussing her struggles and working to lessen her mysterious pains, brain fog, and fatigue. Her history gives insight into the limitations of medicine in the first half of the 20th century. Sadly, current sufferers with fibromyalgia will likely find that they will fit somewhere on the spectrum from never receiving a correct diagnosis and proper education and treatment to getting up-to-date education and comprehensive care.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
This week Margaret's book finally gets published. This success causes her problems. She has the task of giving speeches about her book but finds it very taxing on her causing pain.
Continue on the journey back in time listening to what it was like to have fibromyalgia and related problems 100 years ago.
As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and frequent follow-up visits discussing her struggles and working to lessen her mysterious pains, brain fog, and fatigue. Her history gives insight into the limitations of medicine in the first half of the 20th century. Sadly, current sufferers with fibromyalgia will likely find that they will fit somewhere on the spectrum from never receiving a correct diagnosis and proper education and treatment to getting up-to-date education and comprehensive care.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
This week we discuss attempts to treat fibromyalgia 100 years ago. We look at the medical management of illness until the mid-1800s. You will hear about the 4 humors, the medical paradigm for understanding. With the advent of anesthesia and development of germ theory in the pre-antibiotic world, Margaret entered the medical establishment of her day.
Continue on the journey back in time listening to what it was like to have fibromyalgia and related problems 100 years ago.
As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and frequent follow-up visits discussing her struggles and working to lessen her mysterious pains, brain fog, and fatigue. Her history gives insight into the limitations of medicine in the first half of the 20th century. Sadly, current sufferers with fibromyalgia will likely find that they will fit somewhere on the spectrum from never receiving a correct diagnosis and proper education and treatment to getting up-to-date education and comprehensive care.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Margaret Mitchell fears the worst after she develops breast pain. Early in her novel writing she had so many barriers to overcome not the least was tending to the health needs of others.
Continue on the journey back in time listening to what it was like to have fibromyalgia and related problems 100 years ago.
As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and frequent follow-up visits discussing her struggles and working to lessen her mysterious pains, fog, and fatigue. Her history gives insight into the limitations of medicine in the first half of the 20th century. Sadly, current sufferers with fibromyalgia will likely find that they will fit somewhere on the spectrum from never receiving a correct diagnosis and getting proper education and treatment to getting up-to-date education and comprehensive care.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
What did Margaret Mitchell face 100 years ago? What did she try one night to get relief that helped but is no long term solution? What do you have in common with Margaret?
Continue on the journey back in time listening to what it was like to have fibromyalgia and related problems 100 years ago.
As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and frequent follow-up visits discussing her struggles and working to lessen her mysterious pains, fog, and fatigue. Her history gives insight into the limitations of medicine in the first half of the 20th century. Sadly, current sufferers with fibromyalgia will likely find that they will fit somewhere on the spectrum from never receiving a correct diagnosis and getting proper education and treatment to getting up-to-date education and comprehensive care.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
During this week's episode, we continue to time travel 100 years back in time to hear the very interesting case of Margaret's second husband John Marsh. We also hear about the long-lasting impact the abuse from her first husband had on Margaret's life.
Her biography, written by Darden Asbury Pyron, gives a chronological in-depth look into her life. I have encouraged those struggling with chronic health issues like fibromyalgia to write down their story. As we walk through her journey, I will discuss her symptoms and physical findings, medical assessments, evaluations, and treatments. You will hear in her history how much has not changed, yet much has evolved in our understanding. I found out about Margaret Mitchell through research and the journal article discussing her case.
As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and frequent follow-up visits discussing her struggles and working to lessen her mysterious pains, fog, and fatigue. Her history gives insight into the limitations of medicine in the first half of the 20th century. Sadly, current sufferers with fibromyalgia will likely find that they will fit somewhere on the spectrum from never receiving a correct diagnosis and getting proper education and treatment to getting up-to-date education and comprehensive care.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
ADHD is one of the most commonly diagnosed and widely misunderstood neurological conditions in the world today, affecting nearly 10% of kids and a rising number of adults. But what if having an ADHD brain is more than just a challenge – what if it’s also a strength? The award-winning documentary, The Disruptors, takes an immersive look at our approach to ADHD, debunking the most harmful myths while taking viewers inside a number of families as they navigate the challenges – and surprising triumphs of living with ADHD.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have feedback, questions, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Margaret Mitchell shared struggles with many of those who have fibromyalgia. While no one's story is the same, there are many common features present in her story that likely resonate with you or someone you know with fibromyalgia. She was twice exceptional. She was a talented writer yet struggled with fibromyalgia and ADHD.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have feedback, questions, or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
"Just a few more days for to tote the weary load!"
No matter, 'twill never be light!
Just a few more days till we totter in the road-"
"No matter, 'twill never be light"- she took the words to her tired mind. Would her load never be light? Was coming to home to Tara to mean, no blessed surcease, but only more loads to carry?'
Written soon after Scarlett O'Hara comes back to her home after fleeing Atlanta during the Civil War.
Margaret was a gifted writer and her abilities to bring characters and scenes to life were clearly demonstrated in her book. She had great insight into the human condition, of first most was her own. She recognized the impact emotions had on her condition, which we now understand to be fibromyalgia and related problems.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have feedback, questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Have you ever been told you were a hypochondriac or had the impression your doctor thought you were one? Have you gone through deep despair due to the pain, fatigue, and brain fog of fibromyalgia? Have you observed the effects of your emotions or stress?
If you have then you are not alone. The best-selling author of the book, "Gone with the Wind", also endured these as well. She had so much talent but struggled so much.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
We hear more about Margaret Mitchell's tumultuous journey during her college years. Her struggles are clues that foreshadow the development of fibromyalgia and related problems. Margaret Mitchell is the author of Gone With the Wind.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Listen and learn about life with fibromyalgia 100 years ago through the words of a best-selling and imaginative author. The year is 1900. At the turn of the century, Margaret Mitchell was born in Atlanta. She went on to write the most famous novel of the time 36 years later. The book was transformed into a great film as well. Despite her success, she endured much physical and emotional anguish. Her story will resonate with a familiar and sad tone for those with fibromyalgia and related problems.
I will share her story and struggles. Her biography, written by Darden Asbury Pyron, gives a chronological in-depth look into her life. I have encouraged those struggling with chronic health issues like fibromyalgia to write down their story. As we walk through her journey, I will discuss her symptoms and physical findings, medical assessments, evaluations, and treatments. You will hear in her history how much has not changed, yet much has evolved in our understanding. I found out about Margaret Mitchell through research and the journal article discussing her case.
As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and frequent follow-up visits discussing her struggles and working to lessen her mysterious pains, fog, and fatigue. Her history gives insight into the limitations of medicine in the first half of the 20th century. Sadly, current sufferers with fibromyalgia will likely find that they will fit somewhere on the spectrum from never receiving a correct diagnosis and getting proper education and treatment to getting up-to-date education and comprehensive care.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this week's episode, Dr. Lenz reviews key sleeping problems that may affect those struggling with fibromyalgia and related problems.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this week's episode, Dr. Lenz discusses restless leg syndrome and periodic limb movement disorder along with using tools to help assess your sleep from home with Dr. Brittany Meyer, a sleep medicine specialist.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this week's episode, Dr. Lenz discusses sleep hygiene with Dr. Brittany Meyer, a sleep medicine specialist.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this week's episode, we continue the conversation with Dr. Brittany Meyer, a sleep medicine specialist. She shares her story of sleep apnea diagnosed in college. We also learn more about sleep apnea. Many with fibromyalgia struggle with sleep and finding ways to help optimize sleep is so important. Recognition and treatment of sleep apnea will be discussed.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this week's episode, we begin a several-part series of learning about sleep and discussing what the all too elusive healthy sleep is. In subsequent episodes, we will learn more about sleep disorders that can occur in many people including those with fibromyalgia. Dr. Lenz interviews Dr. Brittany Meyer, a sleep medicine specialist.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to learn more blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this week's episode, Dr. Michael Lenz reviews a study done in Spain published in 2021 looking at the impact in-person education over 7 weeks with 2-hour sessions made on reducing symptoms of fibromyalgia which was even more effective than a common FDA-approved medication. Education is so important and is foundational to healing and living well with fibromyalgia. Dr. Lenz's goal is to use a comprehensive approach weaving the best of lifestyle medicine and medical management to help those living with fibromyalgia go beyond just learning to live with to reducing and possibly reversing symptoms to those unaffected by fibromyalgia. Stay tuned to the end of the podcast for listener feedback from Mahalia in the Netherlands as she shares the impact the podcast has had on her.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
This week Dr. Lenz discusses a common pediatric problem that can be very frustrating for the child and for their parents. He walks through the thought processes involved in the evaluation of a child with recurrent abdominal pain. Fibromyalgia symptoms often start years and even decades before it is diagnosed, often going back to childhood with regional central pain syndromes like abdominal migraines.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Learn ways to optimize your immune function and decrease inflammation through the food you eat. In this week's episode, Joy Lenz, a registered dietitian discusses how the food choices we make affect inflammation and immune function. To connect with Joy further you can reach her at BringJoytoyourkitchen.com.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
You have heard of fibromyalgia described as the invisible disease, but you may have never heard of it called the "nothing" disease. However, many of you suffering or have a loved one enduring it may have felt it.
Dr. Lenz discusses how fibromyalgia can make you feel like nothing after multiple trips to doctors have essentially nothing really wrong with you. Of course, there is something big going on. You can read the blog for this episode.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this week's episode, Dr. Dodson discusses the importance of considering ADHD as a diagnosis as well as treatment. He answers this by sharing the potential consequences of untreated ADHD. He also has a book that should hopefully be available later this year that helps physicians and families learn more about the management of ADHD.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this week's episode, we discuss several topics including Rejection Sensitivity Dysphoria common in the majority of those with ADHD and in many with fibromyalgia. We also discuss more on the positive impact of ADHD treatment on sleep. We also discuss the prevalence of ADHD in the homeless. We hear also about Dr. Dodson's origin story in regard to ADHD. We also hear about the impact of untreated ADHD on lifespan.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
During this week's episode, the conversation with Dr. Bill Dobson continues. The roles of exercise, maladaptive behaviors, and insomnia are discussed
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia. If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this week's episode, we continue to learn more about ADHD. The average adult with ADHD has seen 3.3 physicians and tried on an average of 6.7 SSRIs (selective serotonin reuptake inhibitors) over seven years before their diagnosis is made. Many give up before then. In this week's episode, the question are stimulant medications addictive? is discussed. What are the biggest clogs in the system to effective diagnosis and treatment?
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this week's episode, we continue the conversation on ADHD. Many with ADHD learn what they can't do or struggle to do so they stop trying. Many with ADHD feel they have never come near to meeting their intellectual potential. Implementing effective lifestyle changes consistently is much more of a challenge for those with ADHD than those without. This can lead over time to a sense of hopelessness. Treatment of ADHD is the most effectively treated psychiatric condition and also has been shown to reduce fibromyalgia symptoms in those with comorbid ADHD.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this episode, we hear from Lisa a listener, and then begin a podcast series on Fibromyalgia and ADHD. More and more research has shown a strong connection between Fibromyalgia and ADHD. This connection will be explored in-depth with the help of Dr. Bill Dodson, one of the nations leading experts on ADHD, Attention Deficit Disorder.
This and all the podcasts are for educational purposes only.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
During this week's episode, Dr. Lenz answers a question from a listener. Zarah from Norway asks about fibromyalgia during pregnancy. He talks about the typical course of and the management of fibromyalgia during pregnancy but also looks at irritable bowel syndrome and migraine headaches.
This and all the podcasts are for educational purposes only.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this final episode, we hear the wrap-up of Teresa's journey. She also answers 3 questions. What would you want to say to people struggling with fibromyalgia? What would you want to say to their friends and family? What would you want to say to doctors and other medical providers?
This and all the podcasts are for educational purposes only.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this 3rd of 4 episodes, Teresa continues to share her journey from extreme fibromyalgia to completely reversing it into the levels of those unaffected.
This and all the podcasts are for educational purposes only.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this episode, we continue to hear more about Teresa's journey to conquering her fibromyalgia and related health problems. You will learn more about coexisting medical conditions that, if left untreated, can sabotage fibromyalgia recovery.
This and all the podcasts are for educational purposes only.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Can fibromyalgia be reversed or put into remission? For many, it seems impossible, but in today and the upcoming episodes, you will get to learn how a fibro warrior went from extreme levels of fibromyalgia as measured by the Fibromyalgia Impact Score to completely reversing it into the normal range to levels of those unaffected by fibro. Her story is one of real pain, real fatigue, and rail brain fog.
This and all the podcasts are for educational purposes only.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this episode, we look at implementing a whole foods plant-based diet. Just because lifestyle changes like eating healthy can be beneficial doesn't mean that it will be easy to start, sustain and enjoy. You will learn tips on how to eat healthier from Joy Lenz, a dietitian, and also will learn about obstacles that are needed to work through.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
For those interested in getting help making the transition to a healthy diet as one important piece of effective fibromyalgia therapy and bringing joy to their kitchen, click here for nutrition coaching and an online course with a board-certified dietitian.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this second episode, Dr. Lenz looks at 3 studies showing the impact food has on fibromyalgia. The first study used a healthy Whole Foods plant-based diet and showed a marked reduction in symptoms. The second study was randomized to a typical Western diet and a Whole Foods plant-based diet and showed significant improvement within 6 weeks. The last study used meal replacement shakes to achieve impressive weight loss and also improvement in symptoms that went beyond the expected weight-bearing joints.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook where Dr. Lenz is the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
For those interested in making the transition to a healthy diet as one important piece of effective fibromyalgia therapy and bringing joy to their kitchen, click here for nutrition coaching and an online course with a board-certified dietitian.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
This is the first of a 3 part series discussing the role food has on fibromyalgia. Food choices have probably the most powerful impact on your overall health but are probably the most overlooked. In the three-part series, I will look at 3 studies showing a positive impact of food on fibromyalgia. I will look at why they likely work, obstacles to implementation, and pathways to getting through them.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook where Dr. Lenz is the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
Those interested in whole food plant-based nutrition coaching and online course with a board-certified dietitian eager to help you click here.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this episode, we wrap up our conversation. I discuss the need to make sure you discuss all your symptoms with your physician. We also discuss the roles physicians should have in treating fibromyalgia.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Thursday, November 11, 2021
6:00 - 7:30 PM
Register for the live webinar here.
DR LENZ WILL TALK TO US ABOUT THE ROLE PLANT-BASED EATING MAY PLAY IN REDUCING CHRONIC PAIN AND INCREASING OVERALL HEALTH.
Dr. Lenz has been a practicing physician for over 25 years. He is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook where Dr. Lenz is the narrator.
Nationally known plant-based physician, researcher, and author, Dr. Neal Barnard, said of Dr. Lenz’s book
“This book will provide hope for anyone who is struggling with fibromyalgia. Dr. Michael Lenz provides a comprehensive look at this challenging disease and shares practical tips that can help, highlighting the benefits of a healthful plant-based diet.
He has personally been eating a whole food plant-based diet for over 11 years.
He, his wife Joy, who’s a plant-based dietitian and teaches how to eat a plant-based diet.
Dr. Lenz will be available for Q&A after his talkIf you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Kristal has fibromyalgia. In this episode, topics include awareness of the extensive family history of fibromyalgia and related issues. She talks about her role as an advocate for fibromyalgia among other topics.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In Part 1 you will get to meet Kristal Kent. As a member of "Team Fibro", she not only has fibromyalgia but is also an advocate for helping those with fibromyalgia. Learn from her experiences and gain some wisdom and insight from her story.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Join in the continued conversation on understanding chronic pain with Dr. Maureen Allen.
Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
Fibromyalgia paper by Kevin Flemming mentioned by Dr. Allen.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Do you have fibromyalgia? Have you felt that your doctor and the doctors that care for your fibromyalgia are leaving you frustrated? If this is you then you will enjoy listening to Dr. Michael Lenz, MD, and Dr. Maureen Allen, MD of the Pain Talks podcast discuss chronic pain.
The audiobook, Conquering Your Fibromyalgia, is now available. You can get a copy of the book here. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Millie joins me as she discusses her journey. We talk about her diagnosis. She was diagnosed after only a year of symptoms. The average time from symptoms is 6.5 years. We talk about what has helped her on her journey and learn more about FCSA.
The audiobook, Conquering Your Fibromyalgia, is now available. You can get a copy of the book here. You can also go to Conquerinyourfibromyalgia.com to read some blogs that Dr. Lenz has done on fibromyalgia.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this episode, Dr. Lenz discusses a useful tool that is known as the FIQ-R, Revised Fibromyalgia Impact Questionnaire. This is a tool used in research to help assess the impact of therapy. It also can be used by patients and their physicians to assess progress and the impact of interventions over time.
The audiobook, Conquering Your Fibromyalgia, is now available. You can get a copy of the book here.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
For the FIQR form click here.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this episode, Dr. Lenz looks at specific criteria used to diagnosis along with a careful history and physical exam, and appropriate labs.
The audiobook, Conquering Your Fibromyalgia, is now available. You can get a copy of the book here.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
For the ACR fibromyalgia criteria click here.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
In this episode, I dig deeper into understanding the difference between fibromyalgia-type pain from more life-threatening causes of chest pain. I use a couple of stories of patients who both had fibromyalgia like chest pain or a flare-up of fibromyalgia. Knowing the difference is important to build confidence in your understanding of fibromyalgia and related medical problems.
The audiobook, Conquering Your Fibromyalgia, is now available. You can get a copy of the book here.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
A fibromyalgia history is similar to histories of other medical problems but there are some important clues that can help discriminate these important differences. I share that having one diagnosis does not mutually exclude having the other diagnosis. Knowing these fibromyalgia-specific symptoms helps build greater insight into what you are experiencing. Building on that insight helps you understand what you are going through better and not some random, unpredictable problem you have no control over.
For a link to the blog and show summary, click here
The audiobook, Conquering Your Fibromyalgia, is now available. You can get a copy of the book here.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Understand the framework a doctor uses to make diagnoses which starts with the chief complaint, then the history of present illness, review of systems, and other past histories. This is foundational to understanding how a diagnosis is made. Next week Dr. Lenz will discuss fibromyalgia-specific symptoms and history.
The audiobook, Conquering Your Fibromyalgia, is now available. You can get a copy of the book here. The blog of this episode is available here.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
The cost of a delayed diagnosis of fibromyalgia can be tremendous. There can be a huge impact due to the cost of unnecessary treatments or incomplete fixes. There is also the cost of lost income. In addition, there is also a big emotional cost to delayed diagnosis and incomplete management.
The audiobook, Conquering Your Fibromyalgia, is now available. You can get a copy of the book here. Blog and website available here.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Dr. Lenz describes fibromyalgia. He differentiates structural medical problems which is the most commonly used paradigm for understanding medical problems and then discusses how fibromyalgia-like problems involve how the brain listens to stimuli and interprets them differently, in a noxious way.
He offers hope to those through first a better understanding.
He is the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain."
The audiobook, Conquering Your Fibromyalgia, is now available. You can get a copy of the book here.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Dr . Lenz discusses a recent patient's frustrating delay in diagnosis as many doctors over the years checked her thyroid and found it to be normal. She said, "I have had more research done on my thyroid, than all the research on global warming." Learn more about fibromyalgia on the bold journey to go beyond just learning to live with to conquering your fibromyalgia.
The audiobook, Conquering Your Fibromyalgia, is now available. You can get a copy of the book here.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.
Dr. Michael Lenz welcomes you to his new podcast. Dr. Lenz is the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain." Dr. Lenz is a pediatrician and internist as well as a lifestyle medicine physician. Dr. Lenz shares his background and interest in fibromyalgia. Join him on a journey to go beyond just learning to live with to conquering your fibromyalgia.
The audiobook, Conquering Your Fibromyalgia, is now available. You can get a copy of the book here.
If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question.
Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.