Life, Actually with Rebekah Kane: Recent Episodes
Rebekah Kane
Life, Actually is a podcast about getting what we want from life and figuring out everything that comes at us along the way. We talk goals, mindset, self-development, friendships, finances and any other '...actually...' moments we run into - and how to overcome them. If you have ever found yourself with a big vision but no idea how to achieve it, then this is the podcast for you. As well as general adulting topics, we delve into some super interesting conversations with some super interesting people across all industries and backgrounds who are currently living their big vision lives.
The first episode of Autumn is here!
We're revisiting my Italy trip, chatting about my new Substack venture, and I talk about how romanticising the little moments in life is really helping me this year.
Also:
- I'm a padel pro now
- half marathon is in 2!!! weeks
- will we ever love our bodies fully?
- Gratitude, gratitude, gratitude
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Two of the best restaurant booking apps you could ever ask for:
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First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 ...
The last episode of the summer is here!
In this episode I talk about:
- Seeing Taylor Swift at Wembley night 5!!
- Eras tour recap
- My Italian summer (Pt 1)
- Half marathon training in Italy (aka my Tuscan training camp)
- How the Universe works in mysterious ways
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code 83D71AE9 ! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba...
What an episode this week!
One of my favourite conversations ever on the pod with two yummy mummies Hayley and Arlene.
We discuss:
- The true pregnancy experience
- Birth
- Body image before and after you have your baby
- The importance of community
- Can the government do more to help new mums?
- And so, so much more!
This was such an eye-opening conversation for me and one that has not just opened my eyes to the reality of motherhood but also made me realise how rewarding of an experience it is too.
I hope you enjoy this conversation as much as I did, whichever stage you are at in your life.
Please leave a 5* rating and review if you loved this episode as much as we loved recording it!
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code 83D71AE9 ! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander...
In this week's episode, I find myself asking the age-old question:
- Is it time to start acting like an adult?
I also talk about:
- The incredible athletes that are the Dallas Cowboy Cheerleaders
- A v brief 5K anecdote (an inspiration) x
- Why I'm ramping up my money mindset
- My current read, You Are A Badass At Making Money by Jen Sincero (linked here)
- Making decisions for your future
- Coasting your career
- Do you need to think about your fertility?
- And much, much more!
I speak at the pace of a true Irish woman in this episode, which means it's fast fast fast. That's what happens when I'm really feeling a topic and in the flow! But I promise to work on it for next week ;)
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code 83D71AE9 ! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander...
This week on Life, Actually with Rebekah Kane:
- recapping my summer holiday on the Costa del Sol (my Costa del Soliday)
- i hate ants
- sunburn
- i got a tan!!!!
- Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent City
- get your boobies out on the beach
- you deserve to feel beautiful
My voice sounds so funny in this episode! I blame the fact it's 9PM on a Monday.
I hope you enjoy and PLEASE let me know - are you joining me on the early dinner hype?
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Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code 83D71AE9 ! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander...
Covered this week:
- I'm becoming an Olympian
- My horse riding experience
- Not a girl not yet a woman
- Let's be multi-dimensional!!
- Going back to our childhood hobbies
- Just because something doesn't last forever doesn't mean it's a failure
- I love you
Also I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're lucky mwahaha)
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lifeactually.co
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code 83D71AE9 ! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander...
✨SEASON 4✨
We're back with a bang (and some long awaited intro/outro music) for season 4!
In this episode I dive into:
- Where I've been the last four months
- Anxiety for the first time in my twenties
- I'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!?
- Lesbian biscuits
- My goal to be a cowgirl by the end of summer
- Other hot girl hobbies
- A new direction for the podcast
- And lots more!
Please leave a rating and review if you haven't already, it helps a lot!
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Follow me and the pod on Insta for more fun and figuring it out:
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ClassPass Referral:
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- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code 83D71AE9 ! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba...
In this week's episode, I sit down with Yogi and world traveler, Sian McQuillan!
We discuss all things travel, especially as a solo female, yoga teaching, the benefits of yoga and hot yoga, and so much more.
To follow Sian's journey and adventures:
Instagram: @sianolwinkatrina
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ClassPass Referral:
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- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
2 years of Life, Actually!!!
This week is a bit different to my usual episodes, but I had so much fun recording this. Basically me chatting for an hour about everything and nothing.
Join our Book Club chat! 📚
Download and we can chat all things L,ABC (that’s Life, Actually Book Club) every month 💬
Join us here 💚
🎙️Louis Theroux & Paul Mescal podcast episode here
🎙️ Everything is Content episode here
Enjoy 😉
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- Use this link to sign up!
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Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
THE FINAL EPISODE!!
With this episode, we bring January’s Life, Actually Book Club to a close 🥳
I genuinely loved this book - I’ve found there to be so much information that can be easily enough implemented with some (relatively tough 🥴) discussions with ourselves!
Full review will be on my Instagram in the coming days!
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ClassPass Referral:
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- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
The penultimate chapter and episode for January’s Book!!!
In this episode: I’m getting too skinny for my mummy’s liking; living for the moment vs living for your legacy; and why you’ve got to heal from your past to move on with your life.
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
Chapter 5 is here!
We’re talking how it hurts to heal, real self care, and that you can upload all the thirst traps you want but if you don’t actually like yourself then it doesn’t matter how hot you are 🔥
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ClassPass Referral:
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- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
Identity crisis, constant worrying and lack of fulfilment sound familiar?
We cover this and more in chapter 4 of The Mountain Is You!
Mentioned in the podcast:
Tarmarz
Breaking the habit of being yourself by Dr Joe Dispenza
A happy pocketful of money by David Cameron Gikandi
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- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
Can you trust your gut feelings? What is intuition compared to intrusive thoughts? Chapter 3 is a goodun.
PSA: Get out of your own fkn wayyyyy go girl go
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- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
I knew you wanted to hear more about Soul Cycle, country music and comfort zones, so here it is!!!!
Happy Tuesday folks xo
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- Use this link to sign up!
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Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
Chapter 2 complete! ✅
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- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
Ever wondered what your self sabotaging behaviours are? Well, ater this episode you'll know for sure!
Part 4 covers pages 27 - 58 of The Mountain is You, Chapter 2
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
You can have the best intentions in the world, but if you don't act on them, then they mean nothing.
In this week's episode, I'm having a go at myself for being all talk no action, and I've had enough of justifying not taking action with silly excuses. Can you relate!?
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ClassPass Referral:
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- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻
You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here.
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ClassPass Referral:
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- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻
You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here.
Questions for Part 2:
- What are your self sabotaging behaviors?
- Looking back at a hard time in your life, are there any self ssabotages you see now that you didn’t at the time?
- What ‘safe’ things are you worrying about that could be covering up the serious issue?
- Who are you?
- How did this current version of you come to be?
- What beliefs is your current identity built on? Be honest!
- Identify a few of your biggest limiting beliefs and behaviours - where did they come from?
- How have these negative beliefs manifested into your life through self-sabotage?
- Who do you want to be?
- What new supportive beliefs do you want to hold?
- How is current you holding you back from the version of you you want to
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ClassPass Referral:
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- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
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Follow me and the pod on Insta for more fun and figuring it out:
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ClassPass Referral:
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- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
Here's a clue: Laser hair removal, trusting the Universe & big bold moves are IN, being a worried little scaredy cat is out.
I hope you enjoy this week's episode! It's maybe one of my favourites yet, just for being a bit fun, a bit looose (3 Os intentional) & a nice way to wrap up the year ✨
Join January's Book Club - we're reading The Mountain is You by Brianna Wiest starting on 1st Jan 📚 Buy the book here and follow along to the weekly podcast episodes, as we create our dream lives together in 2024 ✨
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Follow me and the pod on Insta for more fun and figuring it out:
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️
Another episode, another existential not-quite-crisis!! More like a moment of clarity! Life is short and time passes fast, so just do the thing, trust yourself, and go go go babyyy.
In 12 weeks, so much can change. Miracles and magic and manifestation are going to happen anyway, so you may as well lean into them and use them in your favour. Where will you be in 90 days?
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ClassPass Referral:
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- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
The time has finally come - we are moving back to London!
It's been a wild three months full of frivolous fun, but I am sooo excited to have our own place and be back in one of my favourite places in the world (West London). Although to be honest, I will miss Soho Farmhouse, but it's not going anywhere soon (hopefully).
This week I talk about some personal news, manifesting the flat, the mad synchronicities that seem to happen when you get clear on what you want, and how you can get clear on what you want!
I hope you enjoy, and as always, please leave a rating and review if you haven't already ⭐️⭐️⭐️⭐️⭐️
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Follow me and the pod on Insta for more fun and figuring it out:
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️
This week's episode is all about the conditions we place on ourselves, the boxes we put ourselves in...and why they're a lot of crap.
Stop holding yourself back & write your own rules 💚
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lifeactually.co
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
Wars, exams, relationships, uni, work, stress, anxiety.....whatever is on your mind, I hope this episode helps you a little bit.
Look after yourself, look for the good in the world, stand up for what's right, and spread a little love in the world at any chance you can get.
If you'd like to donate to a charity making a difference on the ground in Gaza: https://www.doctorswithoutborders.org/what-we-do/where-we-work/palestine
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lifeactually.co
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
✨💌 Sign up to our Sunday Newsletter!💌✨
lifeactually.co
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
✨💌 Sign up to our Sunday Newsletter!💌✨
lifeactually.co
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
This week I sat down with holistic health coach Liana King! 🌱
We discuss her journey to veganism, how food is medicine, the difference between masculine and feminine energies and how to nurture each.
I really enjoyed recording this episode with Liana & I hope you do too 💚
You can find her on instagram at:
@awakeningliana
@foodasmedicineni
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lifeactually.co
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
✨💌 Sign up to our Sunday Newsletter!💌✨
lifeactually.co
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
Week 2 continued! This episode explores Week 2’s 10 tasks and the weekly check-in ✍️
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
⭐️ Help me out by leaving a rating & review! ⭐️
Two weeks in already for anyone who is following along!!
I’m actually coming to the end of week four in real time and the subtle changes I’m noticing in my behaviour and perspective alongside the synchronicities are starting to add up 😎
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lifeactually.co
Follow me and the pod on Insta for more fun and figuring it out:
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
Today I’m running through of the first Week of TAW!
Week 1 is all about Recovering A Sense of Safety - how can we feel safe enough to embrace our inner artist?
✨ Are you a shadow artist?
✨ Do you believe the negative beliefs that your subconscious shouts at you?
✨ Are you holding yourself back?
This week we dig into all this and more, plus the tasks that are a part of week 1 - I discuss how I did them, how they benefited me and what I struggled with.
I’m loving this journey so far! Keep following along for more week by week breakdowns 💚
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lifeactually.co
Follow me and the pod on Insta for more fun and figuring it out:
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
⭐️ Leave a rating or review and I’ll enter you into a competition where the top prize is knowing you’ve made me smile ⭐️
In this week’s episode I deep dive into an evening from a few weeks ago spent listening to world-renowned chef, restauranteur, TV personality & Gino D’Acampo’s best friend, Gordon Ramsay.
It was a really lovely evening and I left feeling so inspired - so I thought I’d share some of my key takeaways from his success and the evening in this week’s episode.
I also touch on…
✨ Italian McDonald's
✨ I’ve semi-deleted instagram
✨ Life in Italy
✨ Sabrina Carptenter
✨ The usual tangents and chat
Enjoy!
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Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
⭐️ Don’t forget to rate & review! ⭐️
I’ve started The Artist’s Way, a 12 week course on reconnecting with your inner creative.
In this week’s episode, I talk through the first few chapters of the book, explain the basic principles, discuss morning pages & artists dates. I also delve into why I feel like this book found me at the perfect time in my life, & my journey with creativity throughout my life.
Enjoy!
Remember you can reach out to me on instagram if you have any questions 🥰
✨💌 Sign up to our Sunday Newsletter!💌✨
lifeactually.co
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
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ClassPass Referral:
- Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
- Use this link to sign up!
- https://classpass.com/refer/HDMRF1G026
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use a referral code! xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code ...
⭐️Rate & Review!⭐️
⭐️⭐️⭐️⭐️⭐️
Guess who is currently homeless / vagabonding between Ireland, England & Italia!?! 👋
I’ve moved out of London ahead of my travels to Italy (and because the London rental market is really giving ✨challenge✨ right now) and am fully embracing the not paying rent for a month or two lifestyle.
Also had a few realisations about creativity / fulfilment / letting ourselves have fun…
Enjoy this week’s episode 🥰
Follow me and the pod on Insta for more fun and figuring it out:
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Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use code 83D71AE9! I get 1000 yums in full transparency xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link <3
Another live therapy session direct from West London!!
This week I talk about moving out of my London flat with nowhere to go (it’ll be grand), my two weeks past and coming in Italy (Parlo Italiano, duh) & how I’ve realised I’m feeling kinda unfulfilled in certain aspects of my life.
That’s ok! But it’s also got to change.
Don’t forget to rate, review and follow on insta!
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
- You get 20 credits gifted which can be used in over 2,500 cities at 10,000s of fitness studios and gyms! Refer your own friend to get £30 credit 🤩
- Use this link to sign up!
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use code 83D71AE9! I get 1000 yums in full transparency xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link <3
Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ rate and review!
Did you do Barbenheimer? I went to see Barbie a few weeks ago and left feeling like THAT Barbie girl.
It got me thinking about everything we can learn from Barbieland and how we truly all are Kenough. 💪🙆♀️
This week I also talk about flat hunting in London amidst the current ✨ rental crisis ✨, how I'm a Lime bike girlie now and my newfound love for blue cheese.
I hope you enjoy this week's episode!
Follow me and the pod on Insta for more fun and figuring it out:
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ClassPass Referral:
- You get 20 credits gifted which can be used in over 2,500 cities at 10,000s of fitness studios and gyms! Refer your own friend to get £30 credit 🤩
- Use this link to sign up!
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use code 83D71AE9! I get 1000 yums in full transparency xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link <3
In this week's Life, Actually episode...
- The Great War for Taylor Swift tickets in London & Dublin
- Flat Hunting in London
- The money episode you need to listen to from Diary of a CEO (Spotify Link)
- How failure is never final - Reset every day if you need to!
- The Pivot - pivoting your career, passions & everything else, and why it's so incredible!
Don't forget to rate and review!
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
- You get 20 credits gifted which can be used in over 2,500 cities at 10,000s of fitness studios and gyms! Refer your own friend to get £30 credit 🤩
- Use this link to sign up!
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use code 83D71AE9! I get 1000 yums in full transparency xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link <3
I realised 16 year old me is living her dream life midway through a Soul Cycle class 🥹
I had so much joy recording this episode! Even though I punched myself in the face midway through (it happens).
Thank you for listening and don’t forget to rate & review 🌟
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
- You get 20 credits gifted which can be used in over 2,500 cities at 10,000s of fitness studios and gyms! Refer your own friend to get £30 credit 🤩
- Use this link to sign up!
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use code 83D71AE9! I get 1000 yums in full transparency xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link <3
I'm back after my holiday! I spent a week at The Palm in Dubai and I feel SO much more in touch with my favourite sides of me.
The ideas are poppin, my creativity is back on form and I just feel sooo much more connected to my body and soul and all the fun in the world.
Which got me thinking about this week's episode topic!
This week's episode is all about resting, decluttering your mind and the steps you can take to incorporate more rest into your daily life.
I'll be trying to do the same!
Mentioned in this week's podcast:
- o_p_e_n meditation app
- Calm meditation app
- Headspace meditation app
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use code 83D71AE9! I get 1000 yums in full transparency xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link <3
In this episode, I dive into my experience of choosing what to study at university in Belfast, my thoughts on student loans and student debts (and why it's very real) & also whether or not university is really the right path for most people.
I also talk about seeing Harry Styles at Slane (iconic), grieving the loss of a pet (RIP Maisy <3), and want your questions for next week's episode! It will be all about Botox and fillers with my wonderful sister, Dr. Amy Kane.
I hope you enjoy!
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use code 83D71AE9! I get 1000 yums in full transparency xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link <3
Did Covid steal two of our best years?
Is it time to get back in touch with the dreams we had before adulting took over?
When was the last time you checked in on the goals you had when you were younger, that keep being set aside for later?
Join me for another episode and another existential conversation!
This time I'm talking about how I feel like Covid changed me and my dreams, how adulting goes from 0-100 really bloody fast, and why I'm spending September (and maybe a bit beyond) living in Italy.
Join in the conversation as always over on Instagram!
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use code 83D71AE9! I get 1000 yums in full transparency xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link <3
Do you really feel worthy of your desires? Do you wake up feeling good enough for what you really want from life?
If you're like most of us, you probably don't feel good enough for your goals.
In this episode, I discuss about feeling good enough, feeling 100% worthy, and share some tips on how to train your subconscious into believing you actually are that bitch (it involves being a little bit delusional).
Also any hair vitamins or growth tips please LET ME KNOW.
Here are the links I mention:
Referrals (I'm in my influencer era):
- The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use code 83D71AE9! I get 1000 yums in full transparency xo
- First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link <3
- Revolut
- Travel with ease this summer!
- Sign up with my link and follow the instructions to easily set up an account <3 Link here!
Resources:
- The Tapping Solution
- Fuck Being Humble
- Brad Yates EFT Tapping Videos
- Hayley Hoffman Smiths Podcast - Big Conversations
Enjoy!!
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use code 83D71AE9! I get 1000 yums in full transparency xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link <3
How many times have you let the little niggling voice in your head talk you out of going after an idea? Or have you ever felt led to do something and then talked yourself out of it straight away? Why do we do these things to ourselves!?
Everyone is so busy talking themselves out of their dreams, that you're in with a better chance of achieving yours. It's time to shine guys & gals. GET OUT OF YOUR OWN WAY.
Happy Tuesday!
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use code 83D71AE9! I get 1000 yums in full transparency xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link <3
Ciao Ciaoooo Podcast Listeners!
Today on Life, Actually I'm talking about travel chaos, Mercury Retrograde and why the words we say and choose to listen to really impact our lives, what we do and who we become.
Enjoy!
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
Two of the best restaurant booking apps you could ever ask for:
The Fork
- Get 2000 Yums (£50) after your first booking on The Forkwhen you use code 83D71AE9! I get 1000 yums in full transparency xo
First Table
- Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee.
- Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link <3
Be your own Valentines every day girlie!
Follow me and the pod on Insta for more fun, life advice, and figuring it out:
@rebekahkane
@lifeactuallythepodcast
I'm reunited with two of my favourite people in the world to announce a pregnancy, discuss stripper antics at Magic Mike, reminisce about a vibrator theft, answer questions from our millions of followers and really just have a laugh into the voice memo app on my phone.
Follow me and the pod on Insta for more fun, life advice, and figuring it out:
@rebekahkane
@lifeactuallythepodcast
No time for ugly just Be Hot, Have Fun & Get Rich girlies!!!!
My top tips and tricks on how to beat The Winter Uglies!
Including:
- Magic Mike
- fancying yourself
- subliminals
- validation isn't really that bad
- just don't be ugly x
We do actually get into some good tips and tricks in how to feel hot as fuck at any time of the year!!
Please leave me a (five star) review if you can and follow on socials xo
Insta:
@rebekahkane
@lifeactuallythepodcast
Follow me and the pod on Insta for more fun, life advice, and figuring it out:
@rebekahkane
@lifeactuallythepodcast
I haven't listened back to this episode but I'm a tub of HaloTop deep and I'm feeling brave.
After a 4/5/6 month hiatus, your favourite podcast is back for 2023 and beyond.
Follow me on socials if you don't already:
Instagram Personal: @rebekahkane
Instagram Podcast: @lifeactuallythepodcast
I should probably SEO this section, but that's one for next week.
Happy Tuesday everyone!
This podcast episode is probably my most personal ever and one that I really enjoyed recording, even if it was a bit scary to open up so much about past insecurities.
I talk about my journey with self-love, body confidence, falling in love with how you look and why it's so incredible and transformational to actually to fancy with yourself.
Let me know your thoughts, share with your friends and leave a (5* pls) review if you haven't yet!
Follow me on socials here:
Instagram: @rebekahkane @lifeactuallythepodcast
TikTok: @rebekah_kaneJoin my email list at www.lifeactually.co 💌
In this week's episode of Life, Actually with Rebekah Kane, I talk to one of my closest friends and favourite cousin Hayley.
We talk all about manifestations, being out of our depth in NYC, the time I got caught underage drinking in Florida & discuss what we think of this year's Love Islanders.
I've been absent for a few weeks (life has been great but busy!) but I'm back with a really exciting few episodes coming very soon.
Make sure you follow the podcast on Instagram:
@lifeactuallythepodcast
My personal Instagram:
@Rebekahkane
Hayley's Instagram:
@hayleymccartan
Sign up to Life, Actually Weekly! (Almost) weekly newsletters with everything I think you should know about, right in time for the weekend.
Sign up at lifeactually.co
See you next week!
Now that I'm ✨ instafamous ✨ my BFF Clare and I answer some Insta Q&As whilst she's high and I'm on the edge of tipsy in Amsterdam.
We talk housemates, sex shows, our favourite things about each other, if we're truly happy and a lot of things in between.
Truly, not one to be missed.
Clare's going to win Oscars one day so you'll want to get on her hype early. Follow her on Insta @claremcauley_
And follow me!
Podcast insta: @lifeactuallythepodcast
Personal: @Rebekahkane
Sign up to Life, Actually Weekly (kinda weekly) here or at Lifeactually.co!
In this week's episode, I talk all about 'Just Doing It'.
Stop hesitating, do the thing and use the 5-second rule to get shit done.
I also touch on Productive vs Destructive Procrastination and how sometimes motivation comes after we actually do the thing.
Please leave a rating and review and follow me on socials if you haven't already 💕
Instagram: @lifeactuallythepodcastPersonal: @rebekahkane
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Life, Actually Weekly at Lifeactually.co
The first one is out this Friday and I really think you should sign up, if only to do me a favour xx
Instagram:
Podcast - @lifeactuallythepodcast
Personal - @Rebekahkane
See you next week!
PS - Book club is on its way, just figuring it out!
The days are longer, evenings are brighter and it's time to spring clean our lives ✨
In today's episode I go over clearing space in three areas of our lives:
1. Physical Space
2. Virtual Space
3. Mental Space
I really enjoyed recording this one, hopefully you enjoy it and if you don't, at least you got to hear my lovely voice 💕💕
Instagram:
Podcast: @lifeactuallythepodcastPersonal: @rebekahkane
Please rate and review and send through any episode suggestions! I have big plans and they're starting to get moving which is ✨ exciting ✨
Also there are some really cool guests lined up for the next few weeks which I'm also really excited about.
I mention the Book Club and Newsletter in this episode - both are nearly ready to share and will be live either this weekend or the start of next week.
As mentioned in this week's ep:
Marie Kondo Book (Free listen on Youtube): https://www.youtube.com/watch?v=vPTDotiqsF4&t=2389s
Vinted Referral Link (Because I'm a #influencer now):
vinted.co.uk/invite/beckak32
Ciao!
Another episode, this time about identifying why you're jealous and transforming the energy you use to feel envy into something more useful!
Please rate and review if you haven't already!
Personal Insta: @rebekahkane
Podcast Insta: @Lifeactuallythepodcast
In this week's episode I give a rundown of my week, ask for MacBook support and talk for 15 minutes about a boxing ring/ring of life metaphor...enjoy!
Please leave a rate & review if you haven't already!
Follow me on Insta:
@lifeactuallythepodcast
www.instagram.com/lifeactuallythepodcast/
@rebekahkane
Hello!
This is a long one unintentionally but I guess it makes up for the fact there was no episode last week!
To be honest, it's a bit rambly but I think you'll find some value in it.
The first half is me talking about feeling grateful for the now and finding fun things to do when we feel a little bit bored with life.
The second half is a lot of me talking about how good looking I am and how we should celebrate ourselves a lot more than we do.
As always, please rate and review! And be nice xo
Links:Life, Actually on Insta
F*ck Being Humble
Matthew McConaughey Oscar Speech
Manifest by Roxie Nafousi
Donations:Ukraine Info
Ukraine Donations
Palestine
Yemen
Afghanistan
I feel like I go off on one in this episode 😂 Hopefully you still enjoy and get some value from it!
I cover limiting beliefs, touch on the subconscious brain and delve into some of my own experiences of when a belief held me back from thinking I was capable and smart...and from eating bread for nearly 10 whole years. If I could shake past me I would tbh but I would also give her a big hug. This is the most honest and vulnerable I've been on this journey so far so I do go on a bit but hopefully you like my voice enough that it doesn't bother you too much.
Let me know your thoughts as always! Please rate and review if you enjoyed it 💕 If you didn't please leave me a five-star review anyway ty xo
If there is anything you would like me to ramble on about, let me know on Instagram or just send me a message if you would like to chat!
Have a great week and I look forward to you hearing my voice again next Monday 😎✨
Happy Monday Everyone!
Today's episode is my favourite so far - it goes on a bit longer than I'd intended but it's definitely the most me episode I've recorded yet. Mostly because I ramble on talking about myself lol but we move x
This week I talk through the science of comfort zones, how my experiences of branching outside my comfort zone have changed my life and why I need to do it a lot more, and also a few tips and tricks on how we can all push ourselves into discomfort every now and then in order to grow.
I hope you enjoy this week's episode! As always, please follow on Instagram and rate & review if you haven't already!
Enjoy the rest of your week!
Woo Episode 3!
I'm feeling in the flow so thought I would drop the first Friday episode of Life, Actually.
In today's episode, I discuss the 6 questions that you should ask yourself when you know you're afraid to take that next step.
Life is too short to not go after what you want and too long to be unhappy.
Follow me over on Instagram:
Life, Actually Podcast
Me!
Don't forget to rate and review!
Have a fab weekend ✨💕
Welcome to Episode 2 of Life, Actually!
In today's episode, we discuss the importance of identifying the things that make us feel Low Vibe and High Vibe, and how to do more of what makes us happy.
Don't forget to rate, review and follow L,A on Instagram!
Episodes will be out every Monday (and maybe a cheeky Friday episode) going forward so get ready to hear more 😎
In the very first episode of Life, Actually , Rebekah talks through the foolproof four-step strategy to bring all of your ✨unrealistic✨ goals to life.
Follow LA on Instagram!
Mentioned in this episode:
- Francesca Amber - Law of Attraction Changed My Life
- Brian Keane
- Gradvance:
- Amanda Frances
- Mikayla Jai