NAMI OC's Declassified Anxiety Survival Guide: Recent Episodes
NAMI Orange County
Hey everyone! Welcome to NAMI-OC's Declassified Anxiety Survival Guide! Every episode we will discuss the current topic and it will end with an anxiety busting tip. We are really excited to start this journey, talking about mental wellness and having fun along the way. We hope you enjoy the show!
In today’s episode, Madi and Breann explore their personal struggles, focusing on the challenges of setting boundaries with family members. They candidly discuss their financial difficulties and how these challenges impact their relationships, both with family and in their personal lives.
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
Welcome back to another episode of Anxiety Sucks! In this episode, we're joined by Dr. Sharnell Myles from Embark Behavioral Health
Our hosts dive into an insightful conversation with Dr. Myles about trauma dumping. Dr. Myles is a licensed professional in psychotherapy and specializes in treatment for complex trauma. She discusses the effects of trauma dumping onto your friends and briefly touches the negative effects social media can have toward trauma dumping.
Planned Parenthood Resources:
- Website: https://www.embarkbh.com/
- Facebook: @ Embark Behavioral Health
- Instagram: @embark_bh
NAMI-OC Resources:
- Website: https://www.namioc.org/
- Instagram: @nami_oc
- Facebook: @NAMI Orange County
- Tik Tok: @nami_oc
Additional Resources:
- OC WarmLine: Call or text (714) 991-6412
- 988 Suicide and Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
- Teen Line: Call (800)-852-8336
- NAMI Teen and Young Adult Helpline: (800)-950-6264
Welcome back to another episode of Anxiety Sucks! In this episode, we're joined by Courtney Bramstedt from Planned Parenthood.
Our hosts dive into an insightful conversation with Courtney about the incredible resources and programs that Planned Parenthood offers. Tune in to learn more about their work and how they support communities across the country!
Planned Parenthood Resources:
- Website: pposbc.org
- Educational Workshops: betterthansexed.com
- Facebook: @plannedparenthoodosbc
- Instagram: @plannedparenthoodosbc
- TikTok: @pposbc_
NAMI-OC Resources:
- Connect with us:
Additional Resources:
- OC WarmLine: Call or text (714) 991-6412
- 988 Suicide and Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
- Teen Line: Call (800)-852-8336
- NAMI Teen and Young Adult Helpline: (800)-950-6264
Welcome back to a new season of Anxiety Sucks! Madi and Breann have decided to kick off season 4 with a candid discussion on self awareness. Listen in for some of the experiences our hosts have had with finding the balance between over-thinking and under-thinking.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
Thank you everyone who listened to this season! We have so much fun making these episodes and we hope you enjoy them. Stay tuned for our upcoming season we will be back shortly :)
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On today's episode, Madi and Breann dive into the little joys that make life brighter, sharing the simple pleasures and everyday moments that bring them comfort and happiness.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Calling All high school and college students! Join us on June 15, 2024 for our first-ever Campus Retreat at the Delhi Center in Santa Ana, CA. . This retreat is at no-cost to you and there will be a ton of giveaways! At the retreat, you can learn about our NAMI On Campus clubs and how to start one. Additionally, you can discover our new program, the Inspiring Minds Collective, where you will learn how to advocate for mental health, solutions for mental health issues, and develop leadership skills.
Signup here for our Campus Retreat: NAMI OC EVENTBRITE
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this week’s episode, Breann and Madi sit down with Max Virtue to discuss how video games have both enhanced and hindered his mental health journey. Max emphasizes that moderation and balance are essential for maintaining stable mental health while enjoying video games.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this week’s episode, Breann and Madi talk with NAMI-OC's Warmline Director Arna Vodenos. Arna shares her personal story as well as tips on how to control anxiety, intrusive thoughts, and panic attacks.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this week’s episode, Breann and Madi explore their experiences with self-esteem and body image. Listen in for a candid discussion about the value of loving yourself.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Welcome back to another episode of Anxiety Sucks! On today's episode we have Amy Durham the CEO of NAMI Orange County. Amy talks about work-life balance, how to prep for an interview, and some advice on what to look for in jobs and work experience.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Welcome back to another episode of Anxiety Sucks. This episode Madi and Breann take a trip down memory lane and dive into their lives as dancers. They share their personal experience with dance and how it helped their mental health when navigating high school.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this episode, we speak with David Bae, a wonderfully articulate and emotionally intelligent young adult, about his experiences with anxiety. Through NAMI's platform and various others, David continues to use his voice to speak out about the reality of anxiety and mental health in the modern age. We hope his story impacts you in the same way it has for us. Thank you for listening.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this episode, we discuss one of our deepest and most personal struggles: the anxiety that accompanies feelings of guilt. Guilt can be a very complex and overwhelming emotion, so join us this week in trying to unravel its effects on our mental health, as well as some ways to deal with it.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Welcome back to Anxiety Sucks! On today's episode Madi and Breann talk about how journaling has affected their mental health. They both share how they started journaling and how they look at it now all the way from being a great coping skill for their anxiety to just writing something they are grateful for. Journaling can be a great tool for self-care and has benefits for your mental wellness.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On today's episode, Madi and Breann check in with one another and share what they are personally struggling with. Feelings of anxiety, overwhelm and stress are three of the main stressors in their lives at the moment. This episode shares that checking in with each other can relieve some of the stressors.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Join us this week for a critical discussion about mental health for student athletes; hosts Breann and Madi speak with Haley Herdman, a former D1 athlete, to shed some light unto the overwhelming and demanding reality for these young adults.
Haley's Pod: Mental Health Training Room
Grief is one of those things that everyone will experience in their lifetime, but no one is ever prepared for it and what it may feel like. On this episode we invited Melanie Morrison, to talk about her experience with grief following the passing of her mother last March.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Content/Trigger Warning: The following episode of Anxiety Sucks discusses topics of suicide, sexual abuse, and substance abuse. If you need help, please reach out to any of the following resources:
National Resources:
- National Suicide Lifeline - 988
- Didi Hirsch Mental Health Services (Call/text) - (877).727.4747
- Teen Line (Call/Text) - (800).852.8336
- Trevor Project (Call/Text) - (866).488.7386
Orange County Local Resources:
- NAMI Orange County Warmline- (714).991.6412
- OC links Behavioral Health Line - (855).625.4657
- NAMI Teen and Young Adult Helpline, (800).950.6264
- OC WarmLine, call or text at (714).991.6412
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800).852.8336
Through the art of comedy, professional comedian and bestselling author Aidan Park will help teens and adults build confidence, foster connections, and ultimately break stigma, allowing them to feel validated and less isolated in the world.
- Each workshop, led by Aidan, is 4 hours long with 1 hour for lunch provided by NAMI OC. (We like to stress FREE FOOD! lol!)
- All workshops are at no-cost and open to the community.
- Anyone 15 and older can participate.
- At the end of the workshop, all participants will get the (optional) chance to perform their comedy piece on stage in front of their peers.
- There will be partnering organizations at the event, sharing their resources with participants as well.
Dates and times: Saturdays, 10 am - 2 pm PT (exact dates below)
Location: Costa Mesa Room, Norma Hertzog Community Center1845 Park Ave, Costa Mesa, CA 92627
March 16: LGBTQ+
April 27: TAY
May 11: AAPI Heritage
June 22: General Mental Health
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
If you have been listening all season, then you know we have been wanting to share our Justin Timberlake x Les Misérables philosophy. So, here it is all connecting back to forgiveness and how forgiveness is one of the most important things to learn in our lives.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
This week, we have a combo platter for our listeners: Breann and Madi, the hosts of NAMI OC's Anxiety Sucks! team up with Ed Portillo, host of NAMI OC's other podcast It's Okay To Feel. We're here to share our New Year’s resolutions and discuss some movies that have shaped our idea of mental health. Please fill out our surveys and/or email us at itsokaytofeel@namioc.org and anxietysucks@namioc.org! Enjoy!
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On today's episode we talk with Nicole Chaux about what it's like to outgrow friendships, being in long distance friendships, and the realities post break-up with someone.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On today's episode we talk with Amanda Wilson-Eck about panic attacks, and how much they suck. They all share their experience from having panic attacks and share what helped them the most.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Hosts Madi and Breann talk about how they have learned the importance of how to be alone and prioritizing their mental health above others. They go into their personal experience of traveling and living on their own and their continued journey of learning to love themselves.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
Resources:
- OC WarmLine, call or text at (714) 991-6412
- 988 Suicide and Crisis Lifeline, call or text 988
- Crisis Text Line, text HOME to 741741
- Teen Line, call (800)-852-8336
- NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In honor of spooky times, Breann and Madi talk all things Halloween!
Where we got our questions:
https://www.badgrammarian.com/table-topics/table-topics-ideas-halloween/
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMI-OC Eventbrite
Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: Funded by OC Health Care Agency through the Mental Health Services Act.
On this episode of Anxiety Sucks, our hosts Madi and Breann talk about their own experiences with anxiety and how it affects them on a day-to-day bases. Remember! Anxiety looks different for everyone and can be experienced in many different ways. Hopefully, this episode shows that you are not alone and gives some advice on dealing with anxiety.
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMI-OC Eventbrite
Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: Funded by OC Health Care Agency through the Mental Health Services Act.
We're officially back! Welcome to Anxiety Sucks Season 3. This episode we introduce our new host Madi Morrison and what to expect for the upcoming season! We are so excited to be back and we hope you will enjoy our next season with us!
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMI-OC Eventbrite
Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: Funded by OC Health Care Agency through the Mental Health Services Act.
Farewell to our second season of NAMI-OC's Anxiety Sucks the podcast! We want to say thank you again to our guests who came on and shared their stories with us, and a big thank you to all of our listeners! We could not do it without you guys and we appreciate so much! Thank you again for allowing us to share our personal stories and we can't wait to see what is to come for our third season :)
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMI-OC Eventbrite
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by:* OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act.
Today, we have a father/son duo come on and chat about their mental health journey together. Mike Bernard is an author who wrote a book called It Sounded Better in my Head" that is loosely based off his sons', Tim Bernard, mental health journey as he was growing up. Tim is a musician that wrote music that promotes mental health awareness and helps end the stigma surrounding mental illness. They chat with our hosts discussing the struggles of a parent child relationship through going a mental health journey.
Support Mike and Tim Bernard:
- It Sounded Better in my Head
- Buy It Sounded Better in my Head - Amazon
- Tim Bernard Music - Spotify
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMI-OC Eventbrite
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by:* OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act.
Happy Pride! On this episode Chris shares his personal experience with coming out at the age of 21, and shares some advice for those who may be struggling with coming out. Also, our hosts share some community Pride events that are happening in Orange County!
Connect with us:
* NAMI Orange County Website
* Email us: anxietysucks@namioc.org
* Instagram: @nami_oc
* TikTok @nami_oc
* Youtube: NAMI Orange County
* Spotify
*
Resources:
* NAMI-OC Podcast Survey
* OC WarmLine, call or text at (714) 991-6412
* NAMI-OC's Teens and Young Adult Virtual Bulletin Board
* NAMI-OC's Peer Connector Program
* Crisis line, OC WarmLine, and crisis groups
* NAMI-OC Eventbrite
* LGBTQ Center OC
* Trevor Project
* Pride OC
* Orange County Pride Eventbrite
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Hosts Breann, Amanda, and Chris chat about a new idea called rusting out. Similar to burn out the idea of rusting out is the lack of fulfillment and stimulation in work, relationships, and in yourself. They discuss there personal experience when they felt this way and give tips on how to help get out of a rusty funk.
Connect with us:
* NAMI Orange County Website
* Email us: anxietysucks@namioc.org
* Instagram: @nami_oc
* TikTok @nami_oc
* Youtube: NAMI Orange County
* Spotify
Resources:
* NAMI-OC Podcast Survey
* OC WarmLine, call or text at (714) 991-6412
* NAMI-OC's Teens and Young Adult Virtual Bulletin Board
* NAMI-OC's Peer Connector Program
* Crisis line, OC WarmLine, and crisis groups
* NAMI-OC Eventbrite
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Anxiety Sucks the podcast! Welcome's back Cork Snider and Tour De Recovery! Cork chats with our hosts, where and when this year's Tour de Recovery Orange County stop will be. Come join NAMI-OC during Tour de Recovery on June 10th, 2023 at Miles Square Park to meet Cork, listen to speakers apart of his organization, and ride with him if you want!
Connect with Cork:Someday Productions
Tik Tok: @cork_Snider : Statman
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMI-OC Eventbrite
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Breann and Chris welcome back Amanda to the podcast after her brief absence. Together they chat about the importance of resting and why our body deserves rest. The art of resting requires a balance between relaxation and rejuvenation, that allows you to recharge and reset. Everyone should learn to rest up a little more!
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMI-OC Eventbrite
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Host Breann and Chris, chat with Janeane Bernstein, an author, artist and radio show host about the importance of human connection and creativity. On this episode, Janeane discusses why it's so important to channel your inner creativity within yourself for self-care purposes and your own happiness. Also, we talk about the struggles of human connection these days, and why it is so important to not run away from it but instead embrace all aspects of a genuine human connection.
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMI-OC Eventbrite
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Host Amanda and guest Nicole are back for another episode! On this episode hosts Chris and Amanda, help Breann and Nicole with their quarter life crisis as they approach a new chapter in their life, post grad. Amanda and Chris give their best advice from when they were struggling in their early 20's to help relieve the anxiety graduates may be feeling at this time.
Connect with us:
* NAMI Orange County Website
* Email us: anxietysucks@namioc.org
* Instagram: @nami_oc
* TikTok @nami_oc
* Youtube: NAMI Orange County
* Spotify
Resources:
* NAMI-OC Podcast Survey
* OC WarmLine, call or text at (714) 991-6412
* NAMI-OC's Teens and Young Adult Virtual Bulletin Board
* NAMI-OC's Peer Connector Program
* Crisis line, OC WarmLine, and crisis groups
* NAMI-OC Eventbrite
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Another episode, another guest! On today's episode, we have Asha, Miss Anaheim Hills for 2023, joining the Anxiety Sucks team. Together we talk about people pleasing and how she has experienced it affect her life. Asha shares how she has overcome some of her people pleasing reactions and reminds us to put ourselves first!
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMI-OC Eventbrite
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
It's time to Be Real with Megan! Meet Megan from Uplift Teen Yoga, she is a student, yoga instructor and a strong mental health advocate. On this episode, our hosts Breann and Chris talk with Megan about depression and our personal experiences with it and how we have been able to overcome some of our struggles. It's important to remember that progress is not linear and everyone is on their own path in their mental health journey. We hope that this episode brings light onto some of those tough topics regarding depression and helps show that we all have our own struggles.
Connect with Uplift Teen Yoga:
- Uplift Teen Yoga Website
- Uplift Teen Yoga Podcast
- Uplift Teen Yoga Youtube
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMI-OC Eventbrite
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
We welcome Nicole Chaux as a special guest as we talk about the importance of self-love, self-acceptance, and self-care. In the spirit of Valentine's day we also share our ideal date-night and special ways how we take the time for ourselves on a day celebrating love!
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMI-OC Eventbrite
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
We discuss how overcoming self-doubt is really hard and it is a terrible feeling to go through. The fears of the unknown and not knowing what to do next may feel super overwhelming and scary, but that's okay we all go through and we can all overcome it!
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMIWalks Registration
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Commitment is a weird thing and it can add many fears into one's life, but that's okay everyone deals with commitment in some way shape or form. On this episode we talk about some commitments we have made such as, roommates, college choices, and even life partners and how we have gotten through our commitment issues.
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMIWalks Registration
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Dust off your crystal balls and gaze into what 2023 holds for us. While we may not be able to predict the future, we're guessing what 2023 will serve up!
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMIWalks Registration
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Today we are getting deep...we're talking about moving on without closure. We crave closure to move on, but sometimes it's not possible. So our question today is, how do you move on without closure and find inner happiness?
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Compliments can be so weird but they can also be so great. On this episode we talk about how we receive compliments and how they make us feel. From a genuine compliment to a backhanded compliment we talk about all the in's and out's of what they mean to us.
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMIWalks Registration
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
The days are getting shorter, and the holidays are here. You know what that means... tis the season to be stressed! We're talking about the expectations and stress the holiday's bring. It doesn't help that the days are growing darker and colder, meaning good ol' seasonal depression is creeping in like a stage five clinger.
Some people might say that astrology is the new self-care. We answer the big questions of how and why astrology has gained such a popular following and how it can be a form of self-care. Also, our hosts share more about them as they talk about their own astrological chart!
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- NAMIWalks Registration
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Some people might say that astrology is the new self-care. We answer the big questions of how and why astrology has gained such a popular following and how it can be a form of self-care. Also, our hosts share more about them as they talk about their re own astrological chart!
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Do you ever just cry like for no reason, and you think what is happening to me right now? Well we have and we are talking about those times we just cry at purely nothing because its good to just let out those tears.
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Fear of bananas, spiders, and snakes oh my! On this episode we get real about all of our biggest fears, irrational fears, and some fears we have overcome!
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
The good, the bad, and the downright cringe-y when it comes to first dates. We're here to share some of our funniest and most awkward first date experiences. Bad dates happen but look on the bright side, you're left with a great story to tell.
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
trig-gerd
What do you think your biggest trigger is? From slow drivers to touching ones feet, we share our most outrageous, funny, weird, things that trigger us on the daily.
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Declassified Anxiety Survival Guide Survey
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
It's National Suicide Prevention Month and we just wanted to hop on and give you all some good resources in light of bringing awareness to Suicide Prevention. Also, remember to check in with your friends and family either by giving them a call, text, or going out to see them. This helps in so many ways and its always nice to connect with others!
National Resources:
- National Suicide Lifeline- 988
- Didi Hirsch Mental Health Services (Call/text) - (877).727.4747
- Teen Line (Call/Text) - (800).852.8336
- Trevor Project (Call/Text) - (866).488.7386
Orange County Local Resources:
- NAMI Orange County Warmline- (714).991.6412
- OC links Behavioral Health Line - (855).625.4657
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Declassified Anxiety Survival Guide Survey
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Anyone else get a wave of anxiety when they feel they need to post? Well, Amanda, Chris and Breann have all related to this one fact of feeling overwhelmed and they want to talk about. They share their rankings on what they think is the best social media app, talk about their own issues with posting and how they use each platform. Its time to overcome FOP for once and for all!
Connect with us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Declassified Anxiety Survival Guide Survey
- Instagram: @nami_oc
- TikTok @nami_oc
- Youtube: NAMI Orange County
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
Hello again! We have missed you, but we are finally back for season two! We thought new season new podcast name so we decided to switched up the name to Anxiety Sucks because anxiety truly does suck and this is the space to talk about it. On this episode get to know our hosts Breann, Amanda, and Chris and listen to their wild tangents they love to go on. We're excited for a whole new season and thank you all for listening.
Resources:
Connect With Us:
* NAMI Orange County Website
* Email us: anxietysucks@namioc.org
* Declassified Anxiety Survival Guide Survey
* Instagram: @nami_oc
* TikTok @nami_oc
* Youtube: NAMI Orange County
* Spotify
Resources:
* NAMI-OC Podcast Survey
* OC WarmLine, call or text at (714) 991-6412
* NAMI-OC's Teens and Young Adult Virtual Bulletin Board
* NAMI-OC's Face To Face Program
* NAMI-OC's Peer Connector Program
* Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
In this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Breann and Amanda, hop on discussing the past year of this podcast and what's to come in the future, as this being the final episode for Season 1. We want to thank you listeners for your endless love and support, we very much appreciate it and will be back soon for more episodes to come! In addition, please fill out our annual survey linked below, this will help us gage what you want to listen to and helps us continue to grow our podcast! Thank You all once again we will be back soon!
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Declassified Anxiety Survival Guide Survey
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann and Amanda deep dive in some of the life lessons they have learned and still are learning from growing up. They discuss topics such as knowing worth of relationships, patience, communication, and therapy! As they talk in this conversation they bring advice from personal experience they have had and share helpful tips on some important life lessons of growing up.
In this episode, our hosts talk about:
- Numbers don't define who you are
- Knowing worth of Relationships
- Patience
- Communication
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Declassified Anxiety Survival Guide Survey
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda talk with Brianna and Hector from APAIT. APAIT, Asian Pacific Aids Intervention Team, is an organization that was founded on helping the stigma surrounding HIV and Aids, and now helps many different aspects of LGBTQIA+ community regarding HIV education, substance abuse, HIV testing, and sexual health. In this episode, Brianna and Hector explain a variety of different topics including proper use of pronouns, the differences between gender and sexuality, and toxic masculinity. They share resources and helpful tips in how to properly use pronouns, and how to live a healthy sexual lifestyle.
In this episode, our hosts talk about:
- APAIT's Mission
- Pronouns
- Flying Gender Unicorn
- Toxic Masculinity
- Self-care
Connect With APAIT:
- APAIT OC Website
- APAIT Housing
- APAIT Testing
- Spark Program email Hector: hectorv@apaitonline.org
- Instagram : @APAIT_OC
- @APAIT.Spark
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Declassified Anxiety Survival Guide Survey
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann and Amanda talk with long distance cyclists Cork Snider. Cork shares his passion of cycling to help family, friends, and former students of his and raises money for many different organizations. He explains his next upcoming ride from San Jose to Oceanside California with five tour stops in between. This ride is inspired by a friend and former student's journey from addiction to recovery with the love, care, and clinical support from Mental Health Systems. On June 11th, Cork will be making a tour stop in Anaheim, CA for a fun event promoted by NAMI OC and Mental Health Systems celebrating Mental Health. If you would like to join Cork on his ride you can view his itinerary on his website Someday Productions. Help show the support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!
In this episode, our hosts talk about:
- Cork's Story
- Past ride Cork has done
- Someday Productions
- Tour De Recovery - June 11, 2022
- Self-care
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Declassified Anxiety Survival Guide Survey
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- NAMI-OC Podcast Survey
- Someday Productions
- Tour De Recovery - June 11, 2022
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann talks with close friend Madi about how to go about change. Madi shares her personal story, and share her outlook on how to make big life's changes . They also go into deeper topics of radical acceptance, and living life with compassion to help with the fear of change. Help support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!
In this episode, our hosts talk about:
- Madi's personal story
- Radical Acceptance
- Fear of change
- Compassion
- Self-care
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Declassified Anxiety Survival Guide Survey
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann and Amanda talk with Mental Health Advocate Shivani as they discuss how to give emotional support for friends and family. Shivani shares her personal story, and share tips that have helped her through her mental health journey. They also talk about proper language in giving emotional support and how just being there can be the best support you can give. In light of mental health awareness month they bring helpful tips to practice self-care! Help show the support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!
In this episode, our hosts talk about:
- Shivani's personal story
- Langauge of Emotional Support
- How to get counseling
- Resources
- Self-care
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Declassified Anxiety Survival Guide Survey
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann talks with Jen about how exercising can be beneficial to your mental health. Jen explains her personal story of how she was introduced into the fitness field and how to overcome gym anxieties. In light of mental health awareness month they bring helpful tips to practice self-care! Help show the support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!
In this episode, our hosts talk about:
- Jen's personal story
- Overcoming Gym-shyness
- Importance of routine
- Self-care
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Declassified Anxiety Survival Guide Survey
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- NAMI-OC Podcast Survey
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
In this episode of NAMI-OC's Declassified Anxiety Survival Guide, Breann talks with three artists, Shay, Jane, and Jasenia. They have been busy creating a visual art project to raise awareness about mental health and seek help. They are proud to unveil their piece during NAMI-OC's Evening of the Arts on May 11th. Come check it out in person and hear their journey in creating this piece.
In this episode, our hosts talk about:
- Artist's backgrounds
- What drew them to pursuing art
- The inspiration and story behind their art piece
- How can this piece will be used to reduce stigma and provide hope
- Join our artists during Evening of the Arts on May 11th
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC Eventbrite
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann and Chris invite Cameron to talk about the mental health struggles of what it is like pre-transitioning and mental health post-transition. Their conversation shares Cameron's personal story of transitioning and his advice to help others in the LGBTQIA+ community.
In this episode, our hosts talk about:
- Cameron's personal story
- Student Questions from Villa Park HS
- Benefits of Self- Care
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- The Trevor Project - a 24-hour text line (Text “START” to 678678)
- The LGBT National Help Center
- A Guide to Being an Ally to Transgender and Nonbinary Youth
- LGBTQ Center OC
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Chris, and Amanda dive into which adulting activity gives them anxiety. They have a funny and relatable conversation covering all aspects of adulting life and some helpful tips on what helps them through these day to day struggles.
In this episode, our hosts talk about:
- Answering the phone
- Ordering food
- Email Anxiety
- Making your own doctors appointment
- Meal planning
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda discuss what sleep debt is and how it may affect you. As they continue on with their conversation about sleep, they share some helpful tips that help them have a healthy sleep schedule and talk through many different ways how to get better nights rest.
In this episode, our hosts talk about:
- What is sleep debt?
- How to get better sleep?
- Why it is important to get a good night's snooze
- Helpful tips on how to get better sleep
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda deep dive into the mental health aspect of two movies "King of Staten Island" and "Silver Lining's Playbook". They talk on how these movies accurately represent what it is like to live with a mental health condition and how it effects the people around them.
In this episode, our hosts talk about:
- Silver Linings Playbook
- King of Staten Island
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda bring on a special guest Chris Pionke. The four of them discuss their favorite self-care practice, and share their most helpful tips for anxiety. Because anxiety sucks.
In this episode, our hosts talk about:
- Self-care practice
- Self-care tips
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda bring on a special guest and former D1 softball player Megan Ailand. Megan shares her story of what it was like to be a division 1 softball player and her mental health journey during that time. Now a retired athlete, Megan gives us insights on her transition out of sports and her life after softball.
In this episode, our hosts talk about:
- Megan's Recruitment process
- A day in the life of an D1 Athlete
- Mental health in athletes
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Breann talks with her bestie Madi Morrison about their college COVID experience and what it was like to quarantine together. As they discuss their perspective of going through COVID together they share fun stories, some silver linings of COVID and give some good TV recommendations to watch if you happen to be sick.
In this episode, our hosts talk about:
- Going abroad during COVID
- College during a pandemic
- Quarantine round 2
- TV Reccomendations
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
It’s our first mini episode and it’s a new year! Today we’re chatting about our New Years celebrations, seeing who else is feeling stuck on repeat, and what are our intentions and resolutions for 2022. It’s a new year, new podcast!
In this episode, our hosts talk about:
- Feels to lockdown part 3
- Intentions vs. Resolutions
- Happy New Year 2022!
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda talk about the horrible feeling of burn out in work, school, and life. We dive deep into our own personal experiences with burn out in school, life, and work and share out tips to help overcome this obstacle.
In this episode, our hosts talk about:
- Stories from our hosts of when they have felt burned out
- Causes of why you may feel burned out
- Work vs. school burn out
- Tips to overcome this feeling
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*
On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda talk about the holiday season! Join us as we dive into homesickness, handling finals, FOMO on holiday traditions, being overwhelmed by taking on too much, and how we take time for ourselves each holiday season and most importantly is Home Alone the greatest holiday movie?
In this episode, our hosts talk about:
- Feelings of being away from home for the first time
- Finals, festivities, and family can be overwhelming
- Staying connected with friends and family
- Holiday themed self-care
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by Orange County Health Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.*
On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda tackle procrastination nation! Join us as we talk about what type of procrastinator we are, relive our best/worst college procrastination horror stories, how avoidance, anxiety, fear, and procrastination go hand in hand, self-talk is important, bribing ourselves out of avoidance, focus on the start date, not the end date, more!
In this episode, our hosts talk about:
- What is procrastination
- 4 major types of procrastinators
- Reasons behind procrastination....it's NOT laziness!
- Some tips and tricks to deter the feelings of procrastination
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by Orange County Health Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.*
On this episode of NAMI-OC Declassified Anxiety Survival Guide, our hosts Philip, Breann, and Amanda, dive into red flag territory. Join us as we talk about codependency, jealousy, gaslighting, and love bombing. Listen for our tips on how to navigate these rocky waters.
In this episode, our hosts talk about:
- Codependency
- Jealousy
- Love bombing
- Abuse cycle
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- Instagram; @nami_oc
- TikTok @nami_oc
- Spotify
Resources:
- OC WarmLine, call or text at (714) 991-6412
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
- One Love
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.*
On this episode of NAMI-OC Declassified Anxiety Survival Guide, our hosts Philip, Breann, and Amanda, share their first date blunders, that communication is key, how glorious the honeymoon phase is, the daunting first "I love you."
In this episode, our hosts talk about:
- Dating
- Anxiety surrounding first dates
- Communication
- The terms surrounding dating
- Different types of relationships
- Honeymoon phase
- "I love you" who says it first!
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- TikTok
- Spotify
Resources:
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by the Orange County Health Care Agency (OCHCA), and Behavioral Health Services.*
In this episode of NAMI-OC's Declassified Anxiety Survival Guide, we dive into the relationships we all have with our families, friends, and ourselves. Breann, Philip, and Amanda debate on which generation reigns supreme, if your birth order has an effect on your personality, whether your parents are your besties or enemies, the perks and downfalls of friendships, and more!
In this episode, our hosts talk about:
- Family dynamic: Who is the best, youngest, middle, or oldest child?
- Relationships with parents
- Relationships with friends
- Relationship with yourself
- Our favorite self-care tips
Connect With Us:
- NAMI Orange County Website
- Email us: anxietysucks@namioc.org
- Let us know your thoughts!
- TikTok
- Spotify
Resources:
- NAMI-OC's Teens and Young Adult Virtual Bulletin Board
- NAMI-OC's Face To Face Program
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.*
On this episode of NAMI-OC's Declassified Anxiety Survival Guide we are continuing our conversation of the anxieties surrounding school, but this time we go through some Reddit comments and questions and respond on a new segment called "Musings from the internet". Our hosts Amanda, Philip, and Breann go through a few questions and tell their experience on these topics, that they have found, to have a fun relatable conversation.
In this episode our hosts talk about:
- Back to school anxiety
- Anxiety dreams
- How's life after high school?
- What are our most cringe moments from high school?
- How have you changed since being in high school?
Resources:
- NAMI Orange County
- NAMI-OC's Instagram
- NAMI-OC's Teens and Young Adult's
- NAMI-OC's Media Masterclass
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.*
Hey everyone! Welcome to NAMI-OC's Declassified Anxiety Survival Guide introduction episode! On each episode we will discuss trending topics and end off with our anxiety busting tips. We are really excited to start this journey, talking about mental wellness and having fun along the way.
This podcast is a part of NAMI Orange County programming for teens and young adults. We encourage and empower teens and young adults to explore their mental health and wellness. You can check out all our available events, resources and more on our website NAMIOC.org/teens and young adults.
We hope you enjoy this new show!
Resources:
- NAMI Orange County
- NAMI-OC's Instagram
- NAMI-OC's Teens and Young Adult's
- NAMI-OC's Media Masterclass
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.*
On this episode of of NAMI-OC's Declassified Anxiety Survival Guide, our hosts Amanda, Philip, and Breann have a conversation about remembering first day jitters. Now that summer is officially over, this relatable episode discusses what it's like to go back to school during the COVID-19 pandemic and the anxieties that the first day of school can bring. They bring their advice of how to help relieve some of the anxieties the new school year brings.
In this episode our hosts talk about:
- Back to school memories
- Making friends
- Being at a new school
- Looking the part
- College, being away from home for the first time
- School during COVID-19
- Anxiety busting tips!
Resources:
- NAMI Orange County
- NAMI-OC's Instagram
- NAMI-OC's Teens and Young Adult's
- NAMI-OC's Media Masterclass
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimer:*NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.*