Pol Sitjas Talks: Recent Episodes

Pol Sitjas

A place where I share my life learnings in short digestible clips in an effort not just remind myself but also help others progress through life struggles and come out stronger than ever to be able to enjoy life to the fullest.

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The importance of a compassion practice

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The practice of gratitude helps us realise we have so much and prevents us from thinking about all that we don’t have

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A quick thought on what our purpose might be and how we should look at life

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The notion of time=money can be a slippery slope. We need to be aware of thinking of it this way

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A simple trick to help us worry less and accomplish more

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We do not need permission from others to display ourselves as confident

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Defining the purpose and audience of this short series of practical doses of tips and tricks to facilitate difficult chapters in life