The Natalie Tysdal Podcast: Recent Episodes
Natalie Tysdal
Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.
Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what’s really going on with your hormones—and how you can take back your health and beauty, naturally.
🎁 Free Gut Reset Plan → https://www.natalietysdal.com/gutreset 📩Get my weekly wellness newsletter → https://page.natalietysdal.com/newsletter 🎧More episodes + show notes → https://www.natalietysdal.com/podcast
In this empowering conversation, you’ll learn:
✅ The bloodwork and hormone panels women over 40 really need
✅ How to partner with your provider and advocate for yourself
✅ The surprising role of testosterone in women’s beauty and mood
✅ Functional medicine strategies to thrive in your 40s, 50s, and beyond
✅ Natural tools—from mushrooms to facial massage—for energy and radiance
✅ How hormone health impacts skin, hair, nails, and bone structure
✅ When to consider (or skip) treatments like Botox or HRT
“When you understand your body and take charge, small changes can make a huge impact.” — Nelly Gall
🔗 Connect with Nelly Gall: • Website: Live Vibrant Wellness & Aesthetics • Instagram: @nellygallwellness
📌 More from Natalie: • Instagram: @ntysdal • TikTok: @ntysdal • Facebook: Natalie Tysdal • Website: www.natalietysdal.com • Podcast: Listen on Apple • YouTube: Watch full episodes
📅 New episodes drop every Monday—subscribe for weekly wellness wisdom.
DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Have you ever Googled a health question late at night and ended up more confused than when you started?
In this solo episode, veteran health journalist Natalie Tysdal takes you behind the headlines to uncover how health misinformation spreads—and how to protect yourself from it. From detox teas to hormone hacks, Natalie explains how to identify what’s real, what’s hype, and how to confidently navigate wellness information online.
Expect myth-busting journalism, science-backed tools, and empowering strategies that help you take charge of your health without falling for viral quick fixes.
✨ 3 Must-Know Takeaways from This Episode:
- 🚩 How Health Misinformation Spreads Online: Learn why viral health trends go mainstream so quickly—and how infodemics can cloud your judgment.
- 🧐 Red Flags & Fact-Checking Secrets from a Journalist: Natalie’s step-by-step method for cross-checking sources, evaluating claims, and asking the right questions.
- 🛡️ Real, Sustainable Health Solutions: Why true wellness isn’t found in fads—but in food, sleep, movement, and asking better questions.
🎧 In This Conversation, We Cover:
- The most common types of health misinformation (detoxes, hormone myths, miracle supplements)
- Why your liver and kidneys are your real detox superheroes
- How to spot persuasive marketing vs. real medical advice
- Natalie’s Health Misinformation Checklist for smarter decision-making
- Why social media shouldn’t replace your healthcare provider
🎙️ Listen now and take the next step toward informed, empowered health decisions.
✨ Stay Connected with Natalie:
- Website
- @ntysdal on Instagram
- @ntysdal on TikTok
📅 New episodes drop every Monday—subscribe for weekly wellness wisdom.
Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing “all the right things”?
You’re not alone. In this episode, health journalist Natalie Tysdal sits down with Ashley Fillmore, founder of Metabolic Fix, to bust the most common hormone myths and share what actually works for women 40+.
Learn how to stop spinning your wheels and start taking science-backed steps toward sustainable energy, better sleep, and lasting weight loss—without crash diets or guilt.
🎁 Subscribe + Get the Free Gut Reset Plan: natalietysdal.com/gutreset
✨ What You’ll Learn: * Why clean eating and under-eating can backfire after 40 * How to spot sneaky sugar traps (even in “healthy” meals) * Why cardio isn’t the answer—and what workouts actually support your metabolism * What you need to know about GLP-1 meds and hormone confusion * The power of protein, strength training, sleep, and self-compassion
💡 3 Takeaways from Ashley Fillmore: * Personalized nutrition beats diet culture * Strength training supports metabolism better than cardio * Protein, rest, and self-kindness are your midlife superpowers
🔗 Resources & Links: * Free Gut Reset Plan * Health Misinformation Checklist * Ashley’s Website – Metabolic Fix * Follow Ashley on Instagram
📲 More from Natalie: * Website * Instagram * TikTok * Facebook * Pinterest * YouTube * Sign Up for My Newsletter
Disclaimer: Natalie is a health journalist, not a medical provider. This episode is for informational purposes only and not medical advice.
Think algae is just slimy pond scum? Think again!
In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and CEO of EnergyBits, to uncover the powerful, science-backed benefits of spirulina and chlorella.
Are you struggling with fatigue, brain fog, poor sleep, hormone shifts, or gut issues? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause.
Drawing from her personal journey supporting her sister through cancer, Catharine explains why algae might be the missing piece in your modern self-care routine.
🎧 What You’ll Learn in This Episode:
- The difference between spirulina and chlorella—and which one supports energy and detox
- Why our food and supplements often fall short—and how algae fills the nutritional gaps
- The connection between mitochondria, hormones, and brain fog
- How superoxide dismutase (SOD) in spirulina supports menopause, cellular health, and mental clarity
- Easy, stimulant-free ways to integrate microalgae into your daily routine
- Why algae isn’t talked about more in Western medicine—and how to choose a clean, effective brand
🌿 Ready to take your energy, brain, and hormones to the next level using one of Earth’s oldest superfoods?
This is a must-listen episode for every woman who wants real, natural support for energy, detox, and aging well.
🔗 Related Resources:
- Shop EnergyBits — Get 20% off
- Download the Gut Reset Plan (Free)
- Seeking Health Vitamins & Supplements
- Before You Go on Camera — Media Confidence Training
- Podcast Launch Guide
📲 Connect with Natalie:
- Website
- TikTok
- YouTube
- Sign Up for My Newsletter
📅 New episodes drop every Monday. Be sure to follow, subscribe, and share the podcast with a friend who wants trusted, real-life health information.
Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.
Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut
Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You’re not alone. And it might be your gut trying to get your attention.
In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I’ve learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women.
What You’ll Learn in This Episode:
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The four essential things every woman needs to know about gut health
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How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more
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Early warning signs your gut is out of balance—and what to do before it becomes a crisis
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My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts
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One simple thing you can do this week to start resetting your gut health
📺 Watch This Episode on YouTube:
https://www.youtube.com/@ntysdal
🌱 Free Resources to Support You:
Download the FREE Gut Reset Plan: https://www.natalietysdal.com/gutreset
Subscribe to my weekly newsletter: https://page.natalietysdal.com/newsletter
Gut-Friendly Supplements I Trust: Seeking Health → https://crrnt.app/SEEK/NgmAZXqO
Before You Go on Camera (Media Confidence Training): https://www.natalietysdal.com/mediatraining
💡 Related Episodes You Might Enjoy:
Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness: https://www.natalietysdal.com/post/episode163
Why Your Weight Loss Drug Needs Doctor Supervision:
https://www.natalietysdal.com/post/why-your-weight-loss-drug-needs-doctor-supervision-not-just-an-online-prescription
📬 Connect With Me:
Website:https://www.natalietysdal.com Instagram:https://www.instagram.com/ntysdal TikTok:https://www.tiktok.com/@ntysdal Facebook:https://www.facebook.com/NatalieTysdal YouTube:https://www.youtube.com/@ntysdal
Have a question or topic you’d like me to cover on the podcast? Send me a DM on Instagram or a note through my website.
If this episode resonated with you, please share it with a friend, hit follow, and leave a review. Your support helps more women get the trusted health information they deserve.
🔬 Sources & References for This Episode on Gut Health
Serotonin, Inflammation, and Gut Health Grondin J., Khan W.I. (2023). Emerging Roles of Gut Serotonin in Regulation of Immune Response, Microbiota Composition and Intestinal Inflammation. Journal of the Canadian Association of Gastroenterology. 🔗 Read here
Gut-Brain Axis & Mental Health Margoob M., Kouser S., Jan N. (2024). Serotonin: The Link between Gut Microbiome and Brain. IntechOpen. 🔗 Read here
Gut Microbiome & Hormonal Balance (Estrobolome) Pai A.H., Wang Y.W., et al. (2023). Gut Microbiome–Estrobolome Profile in Reproductive-Age Women with Endometriosis. International Journal of Molecular Sciences. 🔗 Read here
Immune System and Gut Inflammation Rizzetto L., Fava F., Tuohy K., Selmi C. (2018). Connecting the Immune System, Systemic Chronic Inflammation and the Gut Microbiome: The Role of Sex. Journal of Autoimmunity. 🔗 Read here
Mental Health & Microbiome Dysbiosis Wilson D., Binford L., Hickson S.V. (2023). The Gut Microbiome and Mental Health. Journal of Holistic Nursing. 🔗 Read here
Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.
In today’s episode of the Natalie Tysdal Podcast, we’re talking about one of the most requested and hottest topics in women’s health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves.
You’ll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources.
You’ll learn:
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The science behind GLP-1 medications and how they help with significant weight loss
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Why mindset, goal-setting, and self-compassion are key for lasting change
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The most common side effects and how to avoid serious risks with proper management
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Why you shouldn’t go it alone: the importance of finding a qualified medical professional
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How these medications might be useful in the future for issues beyond weight, like addiction and inflammation
The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you’re considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions.
The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset
Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO
👉 Connect with Natalie! Website: https://https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Youtube: https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Dr. Megan Garcia-Webb website:
Dr. Megan's Youtube channel:
Are your gut and your mood more connected than you think? Absolutely—and today we’re unpacking why.
In this empowering episode of the Natalie Tysdal Podcast, I’m joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health.
Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally.
What You’ll Learn:
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The science behind the gut-brain connection—and why over 90% of serotonin is made in your gut
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How stress, poor sleep, and even pesticides disrupt your microbiome and mental health
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Easy, everyday habits to support your gut and emotional well-being (think: sunlight, routine, and nutrition)
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Why not all probiotics are created equal—and how to choose the right strains for mood support
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Family-friendly tips for improving kids’ gut health and emotional balance
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Plus, Sylvia shares real-life stories from the Lifted Naturals community—and a powerful reminder that self-awareness is the first step toward healing.
Whether you're navigating anxiety, burnout, or just want to feel like yourself again, this episode gives you real tools—not trends—for mind-body wellness.
Free Resource:
Download my FREE Gut Reset Plan – A simple, science-backed 5-day reset to support digestion, reduce bloat, and improve energy.
Connect with Sylvia Hall & Lifted Naturals:
Website: liftednaturals.com Instagram: @liftednaturals Facebook: Lifted Naturals
Stay Connected with Natalie:
Website: natalietysdal.com Newsletter: Sign Up Here Instagram: @ntysdal Facebook: Natalie Tysdal YouTube: Watch Interviews Pinterest: Natalie Tysdal TikTok: @ntysdal
If you loved this episode, don’t forget to rate and review the podcast—it helps others find trusted health content without the fluff.
In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist.
Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality.
Discover the factors contributing to weight gain, from mindset and stress to genetics, and learn that by 2030, nearly 50% of Americans are predicted to be obese. While many seek a quick fix, Dr. Yasmeen emphasizes the importance of personalized care and understanding a patient’s lifestyle and values.
Get ready to dive into topics like keto, plant-based diets, and how sleep and hydration are often overlooked as critical components in weight management. Dr. Yasmeen provides tangible advice on taking nutritional inventory, switching to clean water, and setting achievable health goals.
If you're eager to understand the real factors affecting weight and receive actionable steps to start your health journey, this episode is a must-listen.
Tune in to elevate your wellness routine today!
Connect with Natalie:
- Subscribe for more insightful episodes on your favorite podcast platforms
- Follow Natalie on Instagram
- Visit Natalie’s website for additional resources
Resources:
- Dr. Yasmeen Elamir's Instagram
- Dr. Yasmeen Elamir's website
Struggling to get a good night's sleep? In today’s episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy.
After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She’s opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she’s gathered from top doctors, psychologists, and researchers.
You’ll learn:
- The real reasons why sleep is essential for your mind and body
- How lack of sleep can impact your mood, creativity, and long-term health
- The hidden culprits stealing your rest—including irregular sleep patterns, late-night screens, stress, and even that evening chocolate
- Simple strategies to build a sleep routine that actually works (including Natalie’s tried-and-true hacks from years of trial and error)
- How to create a sleeping environment that helps you fall asleep faster and wake up refreshed
Natalie’s practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priority—no matter how busy life gets. If you’re tired of feeling tired, this episode will change the way you think about, and experience, sleep.
If this episode helped you get a better night’s rest, share it with a friend who could use some extra Zzz's!
Resources:
Download Natalie’s free guide for waking up early
https://page.natalietysdal.com/wakeupearly
Subscribe, leave a review, and let Natalie know what sleep question you want answered next!
Ready to reset your routine? Press play and start sleeping like your health depends on it—because it does.
Connect with Natalie:
Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
👉 Connect with Natalie! Website: https://www.natalietysdal.com
Instagram: https://www.instagram.com/ntysdal/
Facebook: https://www.facebook.com/NatalieTysdal/
TikTok: https://www.tiktok.com/@ntysdal
Pinterest: https://www.pinterest.com/ntysdal/
Youtube: https://www.youtube.com/c/ntysdal
Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Sweet dreams, and see you in the next episode!
Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life.
Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape.
In this conversation, you'll learn about:
- The power of vulnerability and how to practice it safely
- Breaking free from generational patterns and embracing authenticity
- Nurturing self-awareness through mindfulness and body awareness
If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life.
Follow Natalie on Instagram
Sign up for my newsletter
Megan's website
Megan's book
In today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating.
Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle.
Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules.
Amber is sharing her journey and expertise on:
- The key differences between diet culture and intuitive eating and why the latter is more sustainable
- How to use the hunger fullness scale to understand your body’s cues
- Practical tips for overcoming processed food cravings and emotional eating
Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation.
Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food.
Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You’ll find strategies that are not only transformative but also immediately applicable in your daily life.
Connect with Natalie:
- Watch the episodes on YouTube
- Follow Natalie on Instagram
- Natalie’s Podcast Instagram
- Join Natalie’s community newsletter
Resources:
Amber Abila:
- Amber’s podcast: Become a Confident Eater
- Amber’s website and coaching programs
- Amber’s social media pages for daily tips and insights
Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.
In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality.
Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking approach for metabolic and cognitive health.
Natalie breaks down the research, shares personal insights from trying these breakthroughs, and provides you with informed paths to explore these options in your health journey. Whether you're dealing with brain fog, digestive challenges, or looking to boost your overall wellness, this episode is packed with information you can trust.
If you found this episode enlightening and are eager for more health insights, tune in next time for more cutting-edge discussions. Connect with Natalie:
Subscribe on your favorite platform Follow on Instagram Visit Natalie’s Website Resources:
Link to studies and product recommendations in the show notes Download the guide for mood-boosting foods Disclaimer: Always consult with a healthcare professional before starting new treatments.
Links mentioned:
Naked Nutrition (creatine and collagen)
Colostrum
Also see:
Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Connect with Natalie
👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com
Instagram: https://www.instagram.com/ntysdal/
Facebook: https://www.facebook.com/NatalieTysdal/
TikTok: https://www.tiktok.com/@ntysdal
Pinterest: https://www.pinterest.com/ntysdal/
https://www.youtube.com/c/ntysdal
Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o
Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years.
You'll discover:
- The surprising age at which puberty now begins, and what this means for your children
- How environmental factors, stress, and body image play a crucial role in early puberty
- Insightful strategies to comfortably discuss body changes and health with your children
- The importance of preparing your children before they experience these changes, helping them navigate the journey with confidence and understanding
Dr. Ziegler also provides actionable advice on fostering a positive body image, handling the sensitive topic of puberty in a manner that avoids stigma, and empowering your kids to embrace their evolving selves. If you're a parent looking to better understand and support your child's development during these formative years, this episode is packed with practical tips and expert insights.
Follow along as Natalie and Dr. Ziegler break down barriers in communication and open up new avenues for parent-child discussions. Don't miss out on this essential guide to navigating the new landscape of adolescence.
Connect with Natalie: (make sure to add the hyperlinks to the links below)
Natalie's Website
Watch episodes on YouTube Follow Natalie on Instagram Follow Natalie on TikTok
Get Natalie's Newsletter
Dr. Sheryl Ziegler Instagram
Sheryl's book links:
Mommy Burnout
Pre-order The Crucial Years
Discover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotional struggles, and the trials of everyday life.
In this heartfelt discussion, Cynthia uncovers:
- The role of faith in healing both mind and body, and why it accelerates recovery
- Key scriptures and prayers that provide strength during life's toughest battles
- The transformative power of community and how to surround yourself with positive influences
Insights into Cynthia's personal story which includes overcoming abuse, health challenges, and finding love and restoration
This episode is packed with actionable insights and spiritual guidance for anyone feeling overwhelmed by life's difficulties. Whether you're seeking solace, support, or just a way out of the victim mentality, Cynthia's journey and advice will empower and uplift you.
Listen in to learn how you can move from surviving to thriving, with faith as your cornerstone.
For more of Cynthia Garrett’s wisdom, check out her books on Amazon and tune into the Cynthia Garrett Podcast. Connect with Cynthia through her website and discover a community that uplifts and supports.
Resources:
Cynthia Garrett:
Explore Cynthia’s books:
The Naked Truth: Reclaiming Sexual Freedom in a Culture of lies
I Choose Victory: Moving From Victim to Victor
Prodigal Daughter: A Journey Home to Identity
Follow Cynthia’s podcast Visit Cynthia’s website Cynthia’s columns at Christianity.com
Join us for this heartfelt conversation about faith, healing, and living victoriously. Don’t miss out on Cynthia’s transformative insights!
Connect with Natalie:
- Watch the episodes on YouTube
- Follow Natalie on Instagram
- Follow Natalie on Instagram
- Sign up for Natalie's newsletter
- Natalie's Website
In today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt.
They break down the importance of collagen, the impact of hormones, and how you can harness cutting-edge technology without the hefty price tag of surgery. Whether it's through radio frequency microneedling, the use of exosomes, or revolutionary treatments like the Scarlet and Agnes machines, you're gaining insight into achieving your most vibrant appearance naturally.
In this transformative episode, you will discover:
- The anatomy of your skin and how it changes with age
- Proven skincare tips, including the top three essentials everyone should use
- How diet, hydration, and exercise contribute to better skin
- Insight into revolutionary non-surgical aesthetic treatments and what makes them effective
- Why consistency and patience are key to seeing results
If you're interested in enhancing your natural beauty or simply curious about the latest in skincare technology, this episode is packed with actionable advice and expert insights that you don’t want to miss.
Big life Integrative Health:(add link: https://www.biglifecolorado.com/)
Connect with Natalie:
- Watch the episodes on YouTube
- Follow Natalie on Instagram
- Follow Natalie on Instagram
- Sign up for Natalie's newsletter
- Natalie's Website
In today's episode, we delve into the often-overlooked yet essential mineral, magnesium, exploring its profound impact on our well-being. Natalie is joined by the insightful Dr. Cheryl Kam who brings a wealth of knowledge from her dual expertise in family medicine and functional medicine.
Discover why magnesium is dubbed "the forgotten supplement" and learn about its key role in enhancing your sleep, mood, energy, and overall health. Dr. Cheryl shares actionable insights on recognizing magnesium deficiency symptoms and why testing isn't always necessary. You'll also gain clarity on the different magnesium forms and which type offers the highest bioavailability.
Today, you'll learn:
- The signs of magnesium deficiency and its effects on everyday health
- Why magnesium is crucial for cellular processes, sleep, and stress regulation
- The best form of magnesium to take and the factors affecting its absorption
Dr. Cheryl also provides practical tips for integrating magnesium into your diet and lifestyle, emphasizing the importance of quality supplements without the hidden additives.
If you’re eager to improve your sleep and energy or seek a natural solution to your health woes, this episode is packed with expert advice and practical tips to help you harness the power of magnesium.
Links:
Quality Magnesium Supplement (use code Natalie10 for 10% off)
http://iwantcalm.com http://drcherylkam.com
Connect with Natalie:
- Watch the episodes on YouTube
- Follow Natalie on Instagram
- Follow Natalie on Instagram
- Sign up for Natalie's newsletter
- Natalie's Website
In this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold.
Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social connection.
Dive into the research-backed pillars of everyday resiliency that Dr. Robyne reveals: belonging, perspective, acceptance, hope, and humor. Understand how these elements can help you bounce back from life's inevitable challenges.
Highlights include:
- Why self-care should be integrated into your daily routine
- How everyday conversations and connections are vital for mental health
- Strategies to manage your 'stress bucket' and avoid overwhelm
- The power of validation and vulnerability in strengthening relationships
This episode is essential listening for anyone looking to navigate life’s ups and downs with more grace and resilience. Tune in to redefine what peace and strength mean for you and explore ways to enhance your emotional health.
If you found this discussion beneficial, dive deeper into related topics in our previous episodes on mental health and prioritizing peace.
How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik Here
Hear His Voice, Discover Your Healing: A Conversation with Susie Larson Here
Healing a Busy Brain: Dr. Romie's Protocol Here
Connect with Natalie:
Follow Natalie on Instagram
Visit Natalie’s website for more insights
Resources:
Dr. Robyne's books:
Stress Wisley: https://amzn.to/4hqSjhK
Calm Within The Storm: https://amzn.to/411iIwR
Dr. Robyne's Website: https://drrobyne.ca/
Dr. Robyne on Instagram
Don't miss out on this chance to transform your approach to stress and resilience with expert guidance.
In today’s episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone.
Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses:
- The shocking rise in stress levels, with 42% of adults feeling more stressed today than five years ago.
- The increased vulnerability of younger generations, with 29% of high school students reporting persistent feelings of sadness.
But this episode isn't just about highlighting the problems; Natalie is also offering actionable solutions to help you navigate your mental health journey. She provides practical tips, such as:
- Eating real food: Learn how whole foods rich in omega-3s and antioxidants can improve your mental health.
- Developing small habits: Discover the power of journaling and mindfulness practices to reduce stress and process emotions.
- Building connections: Understand the importance of social bonds and how strengthening them can boost your happiness and mental wellness.
- Prioritizing physical health: Explore the role of exercise, sleep, and hydration in maintaining mental clarity and emotional balance.
- Seeking professional help: Natalie emphasizes that therapy is a valuable tool for growth and that online platforms make mental health support more accessible than ever.
If you or someone you know is struggling with mental health, this episode is packed with insights and resources to help. Natalie encourages everyone to take small, intentional steps towards better mental health and offers a downloadable resource to get you started on a healthier path.
If you found this episode helpful, don’t forget to subscribe to the Natalie Tysdal Podcast for more tips on living a healthy life. Share this episode with anyone who might benefit from it and check out Natalie’s blog for additional resources and insights.
Sleep Episodes:
https://www.youtube.com/watch?v=elX0NHYSpXQ https://youtu.be/JTBkx3EY110?si=gKOW0CYBkZEnDptS
Connect with Natalie:
Subscribe to the weekly newsletter for more health tips
Follow Natalie on Instagram
Visit Natalie’s blog for more resources
Remember, your mental health matters and small changes can lead to big transformations. You’re not alone in this journey. Join us next week for more insights and actionable advice!
In today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction.
Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the latest advancements revealed at the Consumer Electronics Show, including ultrasound blood pressure monitors, sleep-improving earbuds, and even satellite-connected location trackers for your furry friends.
Natalie highlights:
- Surprising statistics about the global fitness tracker market and user trust levels
- How these devices promote physical activity and help in managing chronic conditions
- The newest wearable gadgets, from brain-sensing earbuds to smart rings designed to enhance sleep quality
But it’s not all roses—Natalie also addresses the potential pitfalls, privacy concerns, and mental health pressures that come with these devices.
To wrap up, Natalie introduces a new segment called "Better in Three," where she shares three practical tips to improve your health and wellbeing today:
- Make appointments for your crucial health check-ups
- Incorporate some form of strength training into your daily routine
- Practice perfect posture to enhance your confidence and prevent back pain
Join Natalie as she demystifies wearable health tech and helps you decide if these gadgets are the right fit for your health journey. Don’t forget to share your stories and feedback with her on Instagram or through her website.
If you found this episode insightful, make sure to tune in next week for more health tips and inspiration.
Connect with Natalie:
- Visit NatalieTysdal.com for health tips and inspiration
- Follow Natalie on Instagram
Stay balanced, stay informed, and take control of your health journey with the Natalie Tysdal Podcast!
- In today’s riveting episode, we delve deep into the heart of betrayal and self-compassion with Lora Cheadle. This episode promises to transform your understanding of betrayal, from subtle disappointments to significant breaches of trust.
You and Natalie are joining forces with Lora Cheadle, a former corporate attorney turned transformational coach, who shares her insightful journey from facing infidelity to reclaiming her life by reframing betrayal as a catalyst for growth.
Lora is revealing powerful strategies to help you:
- Identify various forms of betrayal beyond infidelity
- Differentiate between betrayal and resentment, and their interconnections
- Manage and transform the devastation of betrayal into a source of personal empowerment
If you’ve ever felt the sting of broken expectations or struggled with self-abandonment, this episode is packed with advice and tools to help you recognize, manage, and eventually thrive beyond betrayal.
In this episode, Lora will also guide you on:
- Setting realistic expectations to avoid burnout and self-betrayal
- Using heartbreak as a springboard for self-discovery and empowerment
- Practical decision-making techniques involving your head, heart, and gut
For those committed to turning pain into power, today’s episode will provide a blueprint for embracing betrayal as the beginning of your most profound story of transformation.
If this episode resonates with you, don't miss our next discussion on "Navigating the Complexities of Self-worth in Modern Relationships."
Connect with Natalie Tysdal:
Watch episodes on YouTube
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Resources:
Lora Cheadle:
Lora’s website
Follow Lora on Instagram
In today’s episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice.
Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results.
In this episode, you will learn:
Why standard diet plans are counterproductive and how they can negatively impact your metabolism.
The importance of adopting a balanced regime that includes food, movement, sleep, and stress management for long-term health.
How focusing on what your body needs to thrive can create a positive mindset towards nutrition and fitness.
Louise also tackles cultural misconceptions around weight loss and emphasizes strength-building exercises and nutrient-rich diets to support your body's needs. She introduces practical tips for women, particularly those in their mid-life, such as:
- Ensuring adequate protein intake in every meal.
- Planning meals to avoid unhealthy last-minute choices.
- Managing stress to promote rest and healthy digestion.
The conversation also covers the importance of sleep in hormone balance and overall well-being, providing helpful tips for improving sleep hygiene.
If you're ready to embrace a holistic approach to health, focusing on sustainable, long-term improvements, this episode is a must-listen. You'll walk away with actionable insights to help you thrive without the obsessive focus on the scale.
Connect with Natalie:
Watch episodes on YouTube
Follow Natalie on Instagram
Resources:
Louise Digby’s Website
Louise’s Instagram
Louise’s Facebook
Louise’s Nutrition Programs
Listen to this empowering episode and start making gradual, impactful changes for a healthier, happier you.
Ever feel like being busy has taken over your life?
In today’s episode, we’re diving deep into the pitfalls of modern-day busyness and uncovering the secrets to finding true balance in life. Natalie sits down with author and leadership expert Jackie Insinger to discuss the elusive concept of "toxic productivity" and how it impacts our well-being.
Jackie shares eye-opening insights from the Harvard Business Review and her personal journey, helping you understand why constantly being busy might actually be detrimental. You’ll learn actionable tips on how to pause, reflect, and prioritize tasks that bring joy and meaning into your daily routine.
In this episode, Jackie explains:
-
Why our self-worth often gets tied to productivity and how to break free from this mindset.
-
Practical methods for setting realistic goals that promote mental and physical well-being.
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How to perform a calendar audit to focus on high-impact activities and delegate lesser tasks.
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Strategies for balancing leadership roles at work and home without burning out.
If you’ve ever felt overwhelmed by your to-do list or wondered how to make your busyness more meaningful, this episode offers a refreshing perspective and practical tools to transform your life.
For more on how to achieve a balanced life and be more present, don’t miss:
Connect with Natalie:
Watch full episodes on YouTube
Follow Natalie on Instagram
Natalie’s website for more insights
Are you feeling the stress of the holiday season and struggling to maintain your health?
Today's episode is packed with essential tips on how to stay healthy and cope with common winter health challenges during the festive period.
So before you go too deep into the holiday bustle, take a moment and listen to this.
After tuning in, you will know how to navigate the season with better health strategies and a heightened sense of well-being.
Join us as we welcome Devon Nelson with Big Life Integrative Health. Devon is an expert in functional medicine and a passionate advocate for holistic health. Devon shares invaluable insights on the root causes of common holiday health issues and provides actionable advice for managing stress, digestion, and overall wellness during these busy months.
This is one of those episodes that will revolutionize your approach to holiday health.
Listen now and discover how to make the most of the season with vitality and peace of mind.
Connect with Natalie:
Watch full episodes on YouTube
Follow Natalie on Instagram
Natalie’s website for more insights
Authenticity and Balance: Tips for Thriving Working Moms
Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you truly are?
Today's episode is all about identifying your core self beyond being a wife, mom, or employee.
Don't wait any longer—rediscover your unique identity now.
In this insightful solo episode, I, Natalie Tysdal, dive into the journey of self-discovery amidst the hectic holiday season. You'll learn how to balance responsibilities and emotional well-being, supported by practical steps and personal anecdotes.
Additionally, I discuss the importance of aligning with your core values, finding joy outside of your everyday roles, and the spiritual guidance that can lead you towards a more balanced and fulfilled life.
This is an episode that will give you the tools to navigate life's demands while uncovering the person you were always meant to be. Whether you're walking, driving, or hitting the gym, tune in for a brief yet impactful guide to finding balance and joy in your life.
Don’t miss out on this chance to embrace your true self.
Listen now and start your transformative journey.
I'm cheering for you every step of the way!
This is one of those episodes that will reshape the way you see yourself and the world.
Connect with Natalie:
Watch full episodes on YouTube
Follow Natalie on Instagram
Natalie’s website for more insights
Episode 180: Holiday Clutter Solutions for Thriving Working Moms
In today’s episode, we're diving into the art of holiday minimalism and clutter-free living. Katy Wells, a renowned expert in parenting and self-compassion, joins Natalie to discuss actionable strategies to keep your holiday season stress-free and meaningful.
Katy shares her wisdom on how to manage the overwhelming influx of holiday items, from decorations to gifts, while maintaining a serene and organized home. You’ll learn about:
- The direct correlation between home clutter and stress levels
- Practical tips to prevent holiday overwhelm
- Five essential categories for clutter-free gift ideas
- Engaging family in new, simplified holiday traditions
Katy also touches on the importance of teaching kids the value of experiences over material gifts and how to make memories last without adding to the clutter.
Whether you’re looking to keep your holiday season joyful without the chaos or hoping to instill meaningful traditions in your family, this episode is packed with insights to transform your approach to holiday celebrations.
Connect with Natalie:
- Watch full episodes on YouTube
- Follow Natalie on Instagram
- Natalie’s website for more insights
Resources:
-
Connect with Katy Wells:
- Katy’s website
- Katy’s Instagram
Make this holiday season the easiest and most enjoyable yet. Listen in and discover how to create lasting memories without the mess!
Disclaimer: The advice shared in this episode is for informational purposes only and not a substitute for professional guidance.
Struggling with “mom guilt” or finding a balance between motherhood and self-care?
You need to hear today’s heartfelt conversation that offers transformative insights into managing the emotional rollercoaster of motherhood.
Don’t miss this episode—your well-being might depend on it.
Mirella Acebo, the incredible author of "SOS for the Mom: A Christian Mom's Guide to Managing," joins us for a deep dive into the highs and lows of motherhood. With 22 years of parenting experience, Mirella shares invaluable wisdom on self-care, emotional balance, and faith.
She and Natalie explore the timeless and universal emotions moms experience, drawing connections between modern mothers and biblical figures like Jochebed. From actionable tips to inspiring stories, this episode delivers it all.
After today, you’ll look at your parenting journey with newfound perspective and resilience, ready to grow alongside your children and cultivate emotional and spiritual wellness like never before.
Join us, and discover the journey toward a balanced, faith-driven motherhood.
This is an episode you don’t want to miss—tune in now.
Check out Mirella Acebo's book "SOS for the MOM":
Connect with Natalie:
Follow Natalie on Instagram
Visit Natalie's website
Subscribe to Natalie’s newsletter
Are you ready to deepen your understanding of relationships and emotional healing?
Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships.
Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion.
Dr. G shares candid insights from his own 57-year marriage, including triumphs and struggles, and how he and his wife Sylvia overcame deep-seated emotional pain to find true connection and healing.
By the end of this episode, you'll learn how to identify and address your own emotional baggage, break free from negative patterns, and build a brighter, more compassionate future for yourself and those you love.
Dr. G's wisdom is grounded in decades of counseling and enriched by his own personal journey, making this episode not just informative, but transformative.
So before you miss out on these powerful insights, make sure to listen in. This episode will forever change the way you view yourself and your relationships.
Discover more on rejection, healing, and the crucial role of forgiveness in building a healthy, happy life with Dr. G on the Natalie Tysdal Podcast.
Don't wait. Tune in now and take the first step toward lasting emotional freedom and relational happiness.
Check out Dr. Gary Lawrence's book "Rejection Junkies":
Connect with Natalie:
- Follow Natalie on Instagram
- Visit Natalie's website
- Subscribe to Natalie’s newsletter
Are you ready to unlock your inner healer and transform your life from the inside out?
Today’s episode features an enlightening conversation with Kim D'Aramo, the brilliant mind behind the new book "Be Your Own Healer."
If you've ever felt weighed down by life's challenges or wondered how to truly connect with your body's innate ability to heal, this episode is a must-listen.
In this conversation, Natalie and Kim delve into the life-changing concept of self-healing through the mind-body connection. Kim shares her own awakening story, practical tips for daily life, and a revolutionary approach to understanding your body on a quantum level.
You'll learn how to achieve clarity, embrace self-compassion, and harness the incredible power within you.
Don’t miss out on this insightful discussion that will give you practical tools to start your healing journey today.
Kim D'Aramo, a medical doctor and pioneer in mind-body medicine, brings years of expertise and a profound understanding of how our thoughts impact our physical health. Her guidance will empower you to listen to your body, break free from old patterns, and create a life of balance and well-being.
Don’t miss this empowering conversation that's packed with practical tips and transformative insights!
Links mentioned:
Check out Dr. Kim D'Aramo's book "Be Your Own Healer" (link https://a.co/d/5Ox0kRb)
@drkimderamo
Like, subscribe, and share your thoughts below. Your journey to a more mindful life starts now!
In this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful discussion.
This time, Natalie and Candice delve deeper into practical strategies for overcoming hardwired mental chatter and fostering better communication and self-awareness.
Candice shares transformative tips on how we can move past ingrained behaviors to live happier, more fulfilling lives, focusing on techniques such as redirecting mental energy to the heart and practicing the "sway" to calm the mind and body.
Natalie and Candice also address the challenges of dealing with others who may not be self-aware, emphasizing the importance of acceptance, love, and open-hearted communication. They explore how understanding different personality types can help lower tension and enhance relationships, even with difficult individuals.
Candice highlights the significance of genuine vulnerability and the need for everyone to recognize and articulate their true feelings. For those interested in self-discovery, Candice discusses her new book "Your Vitality Personality" and offers resources like a free quiz at yourvitalitypersonality.com.
Join us for an episode packed with valuable advice and practical exercises aimed at improving personal well-being and interpersonal dynamics.
Links mentioned:
Take the free quiz at yourvitalitypersonality.com Check out Candice's book "Your Vitality Personality" (link https://amzn.to/48kQoYD)
Your Vitality Personality Quiz: yourvitalitypersonality.com
Candice's Book: "Your Vitality Personality"
Don't forget to like, subscribe, and comment with your thoughts or questions! Your journey to a more mindful and connected life starts here!
In today's episode, we're going to dive into personality types and how understanding them can totally transform your relationships. Candice Thomas is here to share some mind-blowing insights that'll help you communicate better and stress less.
Candice introduces the nine Enneagram personality types, explaining the core traits, motivations, and the "shadow" and "high" sides of each type. She emphasizes the importance of self-awareness in recognizing our default hardwiring and consciously choosing to override it for personal growth and improved relationships.
Key Points Discussed:
-The nine Enneagram personality types and their core traits.
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Understanding the "shadow" and "high" sides of each personality type.
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The role of childhood experiences in activating the ego survival programming within personality types.
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The power of self-awareness in overriding default hardwiring and consciously choosing personal growth.
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The ability to change and customize our "factory settings" through self-awareness and conscious choice.
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Candice shared valuable insights on identifying your core personality type, understanding its strengths and weaknesses, and techniques to break free from limiting patterns. This episode is a must-listen for anyone looking to gain a deeper understanding of themselves and others.
Don't forget to subscribe to our podcast and leave a review!
#selfcare #stressmanagement #comunicación #understanding #healing #happiness #releationship
Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Candice’s book: https://amzn.to/48kQoYD
Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com
Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o
Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
In today's episode, we have a very special guest - Lauren Zander, an expert in personal development and effective goal-setting.
Lauren shares her incredible insights on the power of articulating our dreams and the importance of emotional investment in our aspirations. She discusses common excuses that hold people back, like blaming a lack of time, and emphasizes the need for a positive mindset and personal integrity in keeping promises to ourselves.
Key Points Discussed: - Importance of Dream Articulation: -Clearly understanding personal aspirations. -Emotional investment in dreams. -Visualizing dreams in detail.
-Common Excuses for Not Pursuing Dreams: -Lack of time as a scapegoat. -Confronting the real issue: lack of personal commitment.
-Positive Mindset: -Shifting from negative to positive internal dialogues. -Genuinely investing in one's dreams.
-Time Management Misconception: -Effective time management starts with strong commitment to goals. -Scheduling and organizing tasks is secondary.
-Personal Integrity: -Keeping promises to oneself. -Prioritizing personal promises over obligations to others.
-Empowerment Through Commitment: -Truly caring about one's goals. -Converting time into an ally.
-Lauren Zander's Approach: -Focusing on specific life areas to set goals. -Making promises to oneself and setting consequences.
We dive deep into Lauren's unique approach, the "Handel Method," which involves setting specific goals across 12 life areas, making personal promises, and establishing consequences to ensure commitment. She shares practical tips on choosing leverage points, like denying ourselves favorite treats, to stay accountable and offers advice on starting with just three life areas and finding an accountability partner.
Don't forget to subscribe to our podcast and leave a review!
Keywords:
#LaurenZander #Dreamarticulation #Emotionalinvestment #Personaldreams #timemanagement #excuses #positivemindset #personalintegrity #commitment #empowerment #promises #conséquences
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest!
In today’s episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey with more confidence and clarity. Join Natalie and Dr. Michael Snyder as they delve into the transformative effects of GLP-1 agonist drugs like Ozempic, Semaglutide, Wagovi, and Trizapatide. Dr. Snyder brings over two decades of experience in bariatric surgery, offering straightforward advice and practical tips to manage weight effectively. In this episode, you’ll discover: - Why understanding and honoring the obesity process is crucial. - The different categories of weight issues, from genetic predispositions to lifestyle influences. - How epigenetics play a role in weight management. - The significance of exercise and activity guidelines for sustainable health benefits. - The benefits of starting with small, manageable exercise goals and the concept of incremental benefits. - How to create personalized, enjoyable habits that stick, with practical examples like walking 10,000 steps a day. - The role of incremental exercise in achieving significant health improvements. - The importance of rewards and motivation in maintaining good habits.
Dr. Snyder passionately discusses the psychological impacts of weight on self-esteem and self-worth, emphasizing that love and worth are unrelated to weight. He shares his own journey with high cholesterol to highlight that medication, combined with lifestyle changes, can be an essential tool in managing weight and overall health.
If you are dealing with weight issues or seeking guidance on the appropriate use of weight loss drugs, this episode provides actionable insights into medical supervision, nutritional guidance, and the importance of a holistic approach. Dr. Snyder also explains the variety of care providers and the significance of researching certified pharmacies for compounded drugs.
To close, Natalie encourages listeners to live their lives without judgment and promotes the importance of proper medical guidance. Dr. Snyder underscores the revolutionary impact of new weight loss medications and offers support for people seeking help.Tune in to the podcast to gain valuable knowledge on how to manage weight issues effectively and enhance your overall health and well-being.If you enjoyed this episode, connect with Natalie on Instagram and her website. Don’t forget to subscribe, leave a review, and share this episode to help others on their weight loss journey.
Connect with Natalie Tysdal: - Get more expert advice and resources on weight management. - Watch exclusive interviews and episodes on YouTube. - Follow Natalie on Instagram for daily inspiration and updates. - Visit Natalie’s website for more health and wellness content. NatalieTysdal.com
In this conversation, Natalie and Katy discuss the mindset and reframing necessary for effective decluttering. They emphasize the importance of progress over perfection and taking small steps towards decluttering. They also discuss the need to separate emotions from possessions and create a home that reflects one's values and lifestyle. The conversation touches on the impact of generational beliefs and the psychology behind consumerism. They also highlight the importance of protecting one's time and energy by setting boundaries and saying no to unnecessary commitments. Overall, the conversation provides valuable insights and strategies for decluttering and simplifying one's life.
Listen as we speak: 00:00 - Reframing the Mindset of Decluttering 05:23 - Creating a Home that Reflects Your Values 08:04 - Breaking Free from Generational Beliefs and Consumerism 18:24 - Protecting Your Time and Energy through Boundaries
Notes from Natalie:
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
https://www.youtube.com/c/ntysdal
Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Business Email: hello@natalietysdal.com
Are you ready to discover the secrets to optimizing your health and wellbeing in today’s complex world?
Today’s episode delves into the groundbreaking topic of bio-optimization and self-care, bringing you practical tips and scientific insights that you can apply immediately to feel better and live healthier.
Before you go another day feeling less than your best, tune in to this conversation.
After listening, you'll be armed with the knowledge to transform your daily habits and enhance your physical and mental health more effectively than ever before.
Dr. David Lipman, a seasoned expert in bio-optimization, shares his journey from overcoming childhood injuries to becoming a leading advocate for taking control of your own health. He demystifies the complex interplay between our modern environment and natural physiological processes, offering actionable steps to counteract today’s health challenges.
This episode is your gateway to understanding the empowering world of bio-optimization—don't miss out on tips that could change your life.
Listen as we speak: 00:00 - Fortifying the Body for Healing and Regeneration 03:22 - Obstacles to Health in the Modern World 08:31 - Shifting the Focus: From Treating Symptoms to Fortifying the Body 11:18 - Understanding Women's Health 13:39 - Customizing Supplementation 17:57 Practical Tips for Bio-optimization 21:43 - Mitigating the Harmful Effects of Electromagnetic Fields
Connect with Dr. Lipman:
Instagram: https://www.instagram.com/bocaratonchiropractor/ TikTok: https://www.tiktok.com/@bocaratonchiropractor YouTube: https://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQ Facebook: https://www.facebook.com/PhysicalEvidenceChiropractic/ Company Website: https://physicalevidencechiropractic.com/
Notes from Natalie:
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
https://www.youtube.com/c/ntysdal
Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Business Email: hello@natalietysdal.com
Are you ready to help your kids manage their emotions and stress? Today's episode is a game-changer on how to equip both you and your children with essential emotional regulation techniques.
So before you face another meltdown, tune in now.
After today, you will know practical strategies to help your kids—and yourself—navigate feelings and frustrations with more calm and control.
Author and therapist Carla Naumburg, Ph.D., joins us to discuss her latest book aimed at middle schoolers, “How to Stop Freaking Out.” Known for her best-selling guide “How to Stop Losing Your Beep With Your Kids,” Carla is back to share her wisdom on preventing and managing freakouts for the 8 to 12 age group.
This is one of those episodes that will forever change how you handle family stress and emotional upheavals.
Listen as we speak: 00:00 - Introduction and Background 01:55 - Introducing 'How to Stop Freaking Out' 05:20 - Teaching Kids Emotional Regulation 10:48 - Strategies for Calming Down and Regulating Emotions 13:31 - The Importance of Parents Staying Calm 16:10 - Utilizing the Book for Middle Schoolers 19:34 - Targeting Middle Schoolers and Early Puberty 25:46 - Where to Find the Book
Notes from Natalie:
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
https://www.youtube.com/c/ntysdal
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Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Business Email: hello@natalietysdal.com
Do you want to know how to manage your worries and prevent emotional burnout?
Today’s episode is an enlightening conversation on how to effectively handle anxiety, establish healthy boundaries, and cultivate a mindset that promotes long-term wellbeing.
So before you get overwhelmed with your daily stressors, listen to this. After today, you’ll have practical tools to identify and address your worries, manage your household expectations, and combat intrusive thoughts with confidence and grace.
Dr. Yip, a specialist in OCD with a focus on postpartum mental health, shares her groundbreaking methods for managing anxiety and intrusive thoughts. She’ll guide you through techniques like writing down your worries, exposure therapy, and setting self-maintenance habits that truly empower you.
Natalie Tysdal, our dedicated host, also shares her own experiences with burnout and the reality of societal pressures on mothers. Together, they delve into the guilt and shame perpetuated by unrealistic expectations and social media.
This is one of those episodes that will forever change the way you navigate anxiety and mental health challenges, especially for mothers. Don’t miss this chance to transform your approach to mental wellness and become the best version of yourself. Tune in now!
Notes from Natalie:
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
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Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Business Email: hello@natalietysdal.com
Insights from the Natalie Tysdal Podcast with Brad Nelson Finances are an integral part of our daily lives, influencing not only our present but also our future. In a recent episode of the Natalie Tysdal Podcast, host Natalie Tysdal is joined by financial expert Brad Nelson to discuss the human traits essential for financial success: habits, choices, behaviors, and changing one's financial mindset. Let's dive deeper into the key takeaways from this enlightening conversation.
The Importance of Budgeting: More Than Just Numbers Budgeting often carries a misconception of being restrictive or tedious. Natalie and Brad emphasize a different perspective: budgeting is a critical tool for financial freedom. They argue that budgeting isn't just about math; it's a strategic approach that helps you understand your financial landscape, make informed decisions, and achieve your goals. To illustrate its importance, they highlight how developing good financial habits through consistent budgeting can make money management simpler and less stressful over time. Budgeting is not a one-time task but a continuous process that demands discipline and a long-term commitment.
Understanding Healthy Debt and Its Risks Debt is often viewed negatively, but it's crucial to differentiate between healthy and unhealthy debt. Brad and Natalie explore this distinction with examples like mortgages, which can be considered healthy debts if they're manageable and used to acquire appreciating assets. However, they caution about the risks associated with any type of debt, emphasizing the need for careful assessment and planning.
The conversation also touches upon the use of credit cards for points and rewards. While tempting, Brad reminds listeners of the potential pitfalls, suggesting that debit cards might be a better alternative for those prone to overspending.
Listen as we speak: 00:00 - Financial Challenges Faced by Women 05:01 - Developing a Clear Vision for Financial Goals 09:58 - Starting with a Budget and Tracking Expenses 12:55 - Developing Good Financial Habits - 16:40 - The Power of Saving Early 23:07 - Teaching Children about Financial Habits
Notes from Natalie:
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
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Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Business Email: hello@natalietysdal.com
Brief Summary of the Show: Jessica Long, a Paralympic swimmer, shares her inspiring story of overcoming challenges and finding success. She was adopted from Siberia, Russia, as a baby and was born with a birth defect in both of her legs. Despite her disability, she never let it define her and pursued her passion for swimming. She made her first Paralympic team at the age of 12 and has since won numerous gold medals. Jessica emphasizes the importance of perseverance, self-love, and finding purpose in life. She also discusses her journey of forgiveness and reconnecting with her birth family in Russia. Jessica's story is a testament to the power of determination and resilience.
Listen as we speak: 00:00 - Introduction and Jessica's Background 03:05 - Jessica's Journey as a Paralympic Swimmer 08:01 - Finding Worth and Identity Beyond Achievements 11:28 - Overcoming Challenges and the Power of Determination 15:27 - The Importance of Family and Support 18:58 - Writing the Book and Jessica's Journey of Self-Love 23:33 - Reconnecting with Birth Family and the Power of Forgiveness 27:22 - Inspiring Others and Shocking the World 31:21 - Jessica's Future Plans and Closing Remarks
Notes from Natalie:
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
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Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Business Email: hello@natalietysdal.com
Summary fo the show: In this episode, Natalie discusses the importance of taking time for oneself and the challenges of balancing multiple responsibilities. She uses the analogy of a busy kitchen to illustrate the need for rest and recharge. Natalie shares personal examples of setting boundaries and finding moments of relaxation. She also highlights the positive impact of vacations on mental health, relationships, and productivity. The episode concludes with practical tips for making time for self-care.
Listen as we speak: 00:00 - The Importance of Taking Time for Yourself 04:01 - Setting Boundaries and Prioritizing Self-Care 06:21 - The Positive Impact of Vacations on Wellbeing 08:13 - Utilizing Small Pockets of Time for Self-Care 10:06 - Connecting with God for Renewal
Notes from Natalie:
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
https://www.youtube.com/c/ntysdal
Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Business Email: hello@natalietysdal.com
Brief Summary of the show: In this conversation, Natalie and Arlene discuss how parents can ensure that their children are deeply rooted in their faith before they go off into the world. Arlene shares three key thoughts: living authentically, providing opportunities for children to experience the glory of God, and preparing them for the challenges they will face. She emphasizes the importance of children seeing their parents' authentic faith and struggles, exposing them to experiences that will strengthen their faith, and sending them to programs like Summit Ministries to equip them with a biblical worldview. They also discuss the importance of allowing children to experience hardship and discomfort, as it builds resilience and prepares them for adulthood. Finally, they address the issue of young adults questioning their faith and offer advice on how parents can support and pray for them during this time.
Listen as we speak: 00:00 - Raising Children with Deep Roots in Faith 05:35 - Preparing Children for Challenges 12:47 - Supporting Children in a Faith Crisis
Notes from Natalie:
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
https://www.youtube.com/c/ntysdal
Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Business Email: hello@natalietysdal.com
Connect with Arlene: Instagram: https://www.facebook.com/ArlenePellicaneAuthor/ Facebook: https://www.facebook.com/ArlenePellicaneAuthor/ Twitter: https://x.com/ArlenePellicane Website: https://arlenepellicane.com/
Brief Summary of the Show: In this conversation, Natalie Tysdal and Hillary Morgan Ferrer discuss the importance of empowering kids and giving them courage. They debunk the idea of encouragement as simply making people feel good and instead emphasize the need to infuse courage in children. They share personal stories and examples of how biblical courage can be demonstrated in difficult situations. The conversation also touches on the challenges parents face in teaching courage to their children and the current issues that require courage in today's culture. The importance of practicing gratitude and remembering God's faithfulness is highlighted as a way to build courage based on faith.
Listen as we speak: 00:00 - Empowering Kids and Giving Them Courage 06:15 - Preparing for the Unknown and Infusing Courage 12:39 - Teaching Courage to Kids and Finding Identity 17:17 - Dealing with Current Issues and Providing Courage 26:49 - Building Courage Based on Faith 28:43 - Practicing Gratitude and Remembering God's Faithfulness
Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Link to free download: https://page.natalietysdal.com/courage
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
https://www.youtube.com/c/ntysdal
Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal
On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com
Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal
Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
Business Email: hello@natalietysdal.com
Connect with Hillary * Website: https://mamabearapologetics.com/ * Instagram: https://www.instagram.com/mamabearapologetics * Youtube: https://www.youtube.com/channel/UCfMaFkzIfflQeKmzVF-4IGA * Facebook: https://www.facebook.com/mamabearapologetics
Brief summary of show: In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but Dr. Janine challenges the idea of an ideal weight and focuses on overall health and well-being. She also discusses the role of hormones in women's health and provides tips for managing hormonal changes naturally. Other recommendations include clean eating, good sleep hygiene, and being grateful.
Listen in as we talk about: 00:00 - Introduction and the Importance of Education 03:05 - Redefining Weight Loss and Overall Health 08:15 - Addressing the Root Causes of Weight Issues 12:56 - The Importance of Sunlight and Nature in Hormonal Balance 25:07 - Gratitude and Sharing Positivity
Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
https://www.youtube.com/c/ntysdal
Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal
On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com
Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal
Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
Business Email: hello@natalietysdal.com
Connect with Dr. Janine: Instagram: https://www.instagram.com/doctorjanine/?hl=en Tik Tok: https://www.tiktok.com/@j9naturally Youtube: https://www.youtube.com/ @doctorjanine Facebook: https://www.facebook.com/drj9live/
Brief Summary of the Show: Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking good or fitting into skinny jeans, but about feeling energized and confident. Desiree shares her approach of focusing on the individual's goals and dreams, rather than just physical measurements. We discuss the challenges women face as they age, including hormonal changes, and provide tips for maintaining health and vitality. Desiree also introduces her website, which offers yoga, fitness, and meditation programs that integrate mind, body, and spirit.
Listen as we speak: 00:00 - Introduction and the Importance of Holistic Health and Wellness 05:03 - Tips for Maintaining Health and Vitality 09:15 - Building a Supportive Community and Self-Care Routine 13:26 - Integrating Mind, Body, and Spirit for Overall Well-Being
Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
https://www.youtube.com/c/ntysdal
Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal
On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com
Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal
Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
Business Email: hello@natalietysdal.com
Connect with Desiree: Youtube: https://www.youtube.com/user/desibartlett Website: https://www.desibartlett.com/ Instagram: https://www.instagram.com/mothersintolivingfit Facebook: https://www.facebook.com/DesiBodyMind
Brief summary of the show: Lisa, a functional nutritionist, explains the importance of methylation and the role of the MTHFR enzyme in the body. She discusses how MTHFR variations can lead to various health problems and shares insights on how to support methylation. Lisa provides practical tips on dietary changes, avoiding synthetic vitamins, and reducing exposure to toxins. She also emphasizes the importance of managing stress and recommends supplements to support methylation. Overall, the conversation highlights the impact of MTHFR variations on women's health and offers actionable steps to improve methylation.
Listen as we talk about: 00:00 - Introduction and Background 03:04 - Understanding Methylation and the MTHFR Enzyme 07:59 - MTHFR Variations and Health Problems 12:01 - Dietary Changes to Support Methylation 24:07 - Managing Stress and Practicing Gratitude for Improved Methylation 27:05 - Supplementing with Methylated B Vitamins for Methylation Support
Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
https://www.youtube.com/c/ntysdal
Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal
On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com
Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal
Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
Business Email: hello@natalietysdal.com
Connect with Lisa:
Instagram: https://www.instagram.com/lisahealthjoy/
Facebook: https://www.facebook.com/lisa.winbourn/
Brief summary of show:
Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool to support the practice of emotional brain training.
Listen in as we talk about:
00:00 - Introduction and the Impact of Stress
08:22 - Understanding Brain States and Using Emotional Tools
14:43 - Practical Steps for Self-Improvement
23:42 - Accessing Inherent Strength and Wisdom
Notes from Natalie:
-
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
-
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Laurel Mellin
Website: https://www.ebtconnect.net/
Brief summary of show:
In this episode, Debra discusses the importance of relationships and the role of individual healing in marriage counseling. She emphasizes the need to recognize and address personal issues in relationships and how past wounds can impact current dynamics. Debra also highlights the cycle of unresolved wounds and the importance of communication and understanding individual needs. She shares upcoming projects and offers advice on prioritizing time and focusing on what truly matters.
Listen in as we talk about:
00:00 - Introduction and the Importance of Relationships
02:43 - The Role of Individual Healing in Marriage Counseling
04:13 - Recognizing and Addressing Personal Issues in Relationships
08:32 - Understanding the Impact of Past Wounds on Relationships
11:33 - The Cycle of Unresolved Wounds in Relationships
14:32 - The Importance of Communication and Individual Needs in Relationships
18:12 - The Power of Individual Healing in Transforming Relationships
20:56 - Upcoming Projects and Prioritizing Time
25:58 - Conclusion and Final Thoughts
Notes from Natalie:
-
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
-
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Debra
Website: https://debrafileta.com/
Instagram: https://www.instagram.com/DebraFileta/
Facebook: https://www.facebook.com/TrueLoveDates/
Brief summary of show:
Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers practical tips for decluttering. She shares her personal journey of overcoming clutter and explains how it can affect our mood, emotions, and relationships. Katy emphasizes the importance of decluttering as a holistic and ongoing process, rather than a one-time event. She suggests creating a dedicated donation center in the home and incorporating clutter audits into daily routines. Katy also addresses the challenge of managing expected mess and involving the whole family in the decluttering process. Finally, she provides advice on mindful shopping and understanding the emotional motivations behind our purchases.
Listen in as we talk about:
00:00 - Introduction
08:49 - Practical Tips for Decluttering
23:38 - Mindful Shopping and Understanding Emotional Motivations
29:43 - Conclusion
Notes from Natalie:
-
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
-
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Katy
Website: https://www.katyjoywells.com/
Instagram: https://www.instagram.com/katyjoywells/
Brief summary of show:
In this conversation, Natalie and Arlene discuss practical ways to build stronger families. They emphasize the importance of starting small and being intentional in strengthening family connections. One key suggestion is to prioritize family mealtime, making it a regular and screen-free occasion for everyone to gather, communicate, and bond. They also discuss the impact of screens on family dynamics and suggest delaying the introduction of smartphones and social media for children. Other suggestions include praying together as a family, engaging in activities and service projects together, and fostering intergenerational relationships with trusted adults.
Listen in as we talk about:
00:00 - Introduction and the Desire for Stronger Families
06:10 - Chapter 2: Delaying Screens and the Impact of Technology
11:20 - Chapter 3: Praying Together and Strengthening Family Bonds
Notes from Natalie:
-
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
-
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Arlene:
Instagram: https://www.instagram.com/arlenepellicane/
Facebook: https://www.facebook.com/ArlenePellicaneAuthor/
Twitter: https://x.com/ArlenePellicane
Website: https://arlenepellicane.com/
Brief summary of show:
In this podcast episode, we reflect on my experience as a high school teacher and share six valuable lessons I have learned about empowering teenagers. The lessons include the importance of recognition and acknowledgment, exploring ethical approaches to efficiency, treating teenagers like adults, setting boundaries, dealing with distractions, and giving unconditional love. I emphasize the need to guide and support teenagers in their growth and development.
Listen in as we talk about:
00:00 - Empowering Teenagers: Lessons Learned from Being a High School Teacher
04:53 - Recognizing and Acknowledging Teenagers' Efforts
06:47 - Exploring Ethical Approaches to Efficiency
09:05 - Treating Teenagers Like Adults: Finding the Balance
11:49 - Dealing with Distractions and Developing Self-Control
12:50 - Unconditional Love: Guiding Teenagers in Growth and Development
Listen to previous episodes:
Episode 47: https://www.natalietysdal.com/post/episode47
Episode 58: https://www.natalietysdal.com/post/episode58
Notes from Natalie:
-
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
-
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Brief summary of show:
In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain.
Listen in as we talk about:
00:00 - Introduction and Recap of Part 1
02:29 - Getting to the Nitty Gritty: Steps for Healing
03:26 - Addressing the Three Evil Cousins
05:20 - Implementing the Seven-Day Sleep Challenge
06:45 - Practicing Digital Detox
08:29 - Incorporating Sound Healing
09:20 - Taking Charge of Your Health: Lab Tests
Notes from Natalie:
-
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
-
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Romie
Website: https://drromie.com/
Instagram: https://instagram.com/DrRomie
Facebook: https://www.facebook.com/DrRomie
Youtube: https://www.youtube.com/DRROMIEMUSHTAQ
Brief summary of show:
Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a different approach to brain and mental health. She introduces the concept of a 'busy brain' and explains the impact of chronic stress on the brain and body. Dr. Romie shares her protocol for healing a busy brain and provides insights into the commonality of this issue across different industries and professions. Dr. Romie shares her brain shift protocol for healing a busy brain and living a more balanced life. The protocol consists of eight weeks of steps, including self-compassion, sleep challenges, digital detox, sound healing, and nutritional changes. Dr. Romie emphasizes the importance of addressing thyroid health and vitamin D levels. She encourages individuals to take control of their health and advocate for themselves when seeking medical care. The goal is to heal the busy brain and find balance in all aspects of life.
Listen in as we talk about:
00:00 - Dr. Romie's Journey: From Successful Doctor to Burnout
03:13 - Changing Course: Dealing with Others' Reactions
06:12 - Understanding the Busy Brain: Chronic Stress and Burnout
09:34 - Healing a Busy Brain: Insights from the Book
14:16 - The Stimulant-Sedative Cycle: Coping Mechanisms for a Busy Brain
21:29 - Healing a Busy Brain: The Brain Shift Protocol
Notes from Natalie:
-
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
-
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Romie
Website: https://drromie.com/
Instagram: https://instagram.com/DrRomie
Facebook: https://www.facebook.com/DrRomie
Youtube: https://www.youtube.com/DRROMIEMUSHTAQ
Brief summary of show:
Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment.
Listen in as we talk about:
00:00 - Introduction and Background
00:21 - Feeling Miserable in Dream Job
01:18 - Transition to Helping Entrepreneurs
03:17 - Turning Point and Work Happiness Method
04:06 - Similar Experiences in News Business
04:33 - Determining if it's You or the Job
05:03 - Finding Beauty in the Present Moment
05:29 - Taking Brave Actions and Setting Boundaries
06:28 - Clarifying Vision of Success
07:47 - Identifying Values and Making Decisions
09:14 - Recognizing Personal Power and Control
10:36 - Dealing with Difficult People at Work
11:34 - Having Difficult Conversations
13:08 - Approaching Conversations with Openness and Empathy
14:17 - Transforming Relationships through Dialogue
15:50 - Harnessing Power when Considering Quitting
16:30 - Taking Action and Making Changes
20:34 - Starting with Acceptance and Gratitude
22:13 Expanding Vision and Seeing the Big Picture
23:49 - Practicing Complaint Vacation and Gratitude
26:03 - Cultivating Self-Compassion
Notes from Natalie:
-
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
-
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Stella:
Website: https://www.stellagrizont.com/
Instagram: https://www.instagram.com/stellagrizont/
Youtube: https://www.youtube.com/c/stellagrizont
The Work Happiness Method: https://www.stellagrizont.com/work-happiness-method-book
Brief summary of show:
Jodie Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea and is seen throughout scripture. She explains the difference between Eastern meditation and Christian meditation, highlighting that Christian meditation involves filling the mind with the things of God to find peace and stillness. Jodie shares the benefits of meditation, including the creation of new neural pathways that lead from anxiety to peace. She advises starting small and giving oneself grace when incorporating meditation into daily life. Jodi also describes her meditation process, which involves reading a short passage of scripture multiple times and engaging in breath work. She emphasizes the importance of stillness in hearing God's voice and offers resources, including guided retreats, to help individuals navigate seasons of life. Jodie concludes by sharing a breath prayer for anxiety, encouraging listeners to connect their breath to a truth from God's Word.
Listen in as we talk about:
00:00 - Introduction and Background
00:22 - God's Plan and Purpose
03:13 - Benefits of Meditation
04:10 - Challenges of Incorporating Meditation
05:08 - Advice for Incorporating Meditation
08:19 - Meditation Process
10:09 - Breathing and Scripture Meditation
13:03 - Transforming Power of Meditation
15:25 - Living Within God's Boundaries
19:37 - Finding God's Voice in Stillness
21:05 - Other Resources and Retreats
24:08 - Breath Prayer for Anxiety
Notes from Natalie:
-
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
-
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Jodi:
Website: https://www.jodieniznik.com/
Facebook: https://www.instagram.com/jodieniznik
Instagram: https://www.instagram.com/creatingspaceforgod/
Brief summary of show:
In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and supplements and provides insights into the importance of various vitamins. He emphasizes the need for high-quality supplements and highlights the significance of B vitamins, Omega-3s, magnesium, and vitamin D. Dr. Lake also shares tips on choosing healthy cooking oils and addresses the different forms of magnesium. He concludes by encouraging you to take action and seek help when needed.
Listen in as we talk about:
00:00 - Introduction: Overwhelm and Questions about Vitamins
01:26 - Quality of Supplements and Importance of B Vitamins
04:17 - Importance of Omega-3s
05:32 - Sources of Omega-3s
07:01 - Choosing Healthy Cooking Oils
09:48 - Commonly Needed Vitamins: Magnesium
10:44 - Different Forms of Magnesium
13:04 - Other Commonly Needed Vitamins
15:50 - Importance of Vitamin D
22:51 - Where to Find Dr. Austin Lake Online
Notes from Natalie:
-
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
-
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Austin Lake:
https://www.instagram.com/dr.austin.lake/?hl=en
https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program
Brief summary of show:
In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and taking control of one's health. He emphasizes the need to prioritize sleep, hydration, and stress management as pillars of health. Dr. Lake provides practical tips for improving sleep quality, including setting a consistent bedtime and creating a nighttime ritual. He also highlights the importance of proper hydration and suggests using a reverse osmosis system and adding minerals to water. Lastly, Dr. Lake emphasizes the impact of stress on overall health and encourages listeners to develop habits that promote rest and stress reduction. In this conversation, he also discusses the importance of setting goals and connecting the dots to achieve optimal health.
Listen in as we talk about:
00:00 - Introduction
00:07 - Getting to the Root of Health Issues
01:25 - Starting Point for Improving Health
03:30 - The Pillars of Health: Sleep, Hydration, and Stress
09:44 - Importance of Sleep
12:25 - Proper Hydration and Mineralization
27:15 - Taking Control and Developing Habits
28:37 - Connecting the Dots and Setting Goals
Notes from Natalie:
- Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie:
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Austin Lake:
https://www.instagram.com/dr.austin.lake/?hl=en
https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program
Summary of the show:
In this conversation, we talk with Dana Lewis and discuss the impact of stress on women's health and the importance of finding ways to cope with stress and trauma. Dana shares her personal experience of losing her husband to cancer and the toll it took on her mental and physical well-being. We discuss the pressure women feel to 'fake fine' and the importance of vulnerability and processing emotions. Dana emphasizes the role of gut health in managing stress and shares tips for improving gut health. We also discuss the importance of taking time for oneself and finding purpose in pain.
Listen as we speak:
00:00 - Introduction and Background
00:17 - The Impact of Stress on Women's Health
01:19 - Becoming a Stress Expert
02:55 - Coping with Crisis and Trauma
03:54 - The Toll of Stress on Mental and Physical Health
04:46 - The Pressure to 'Fake Fine'
06:28 - The Impact on Children
07:18 - Finding Support and Processing Emotions
08:17 - The Importance of Vulnerability
09:22 - Supporting Others in Processing Emotions
10:01 - The Role of Faith and Gratitude
12:20 - Addressing Gut Health
24:21 - Simple and Sustainable Solutions
26:07 - Finding Purpose in Pain
30:37 - The Importance of Strains in Probiotics
31:05 -Conclusion
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
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📞Leave me a voicemail (online)
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Connect with Dana:
https://danalewis.com/
https://www.instagram.com/msdanalewis/
Happy Juice: https://danalewis.com/happyjuice
Brief summary of show:
Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to break free from a rut and regain momentum. I emphasize the importance of identifying the feeling of being stuck and reflecting on how you got there. I also encourage you to rediscover their why, take small steps towards their goals, surround themselves with positivity, and explore new approaches. Journaling and reevaluating goals are highlighted as powerful tools for personal growth. The episode concludes with a reminder that feeling stuck is not a sign of weakness, but an opportunity for evolution and growth.
Listen in as we talk about:
00:00 - Introduction: Feeling Stuck and Struggling to Find Motivation
02:15 - Identifying the Feeling of Being Stuck
03:13 - Reflecting and Reframing
05:44 - Rediscovering Your Why
07:39 - Taking Tiny Steps and Finding Tiny Triumphs
09:59 - Surrounding Yourself with Positivity
11:15 - Inventive Exploration
12:06 - Journaling Your Journey
14:09 - Reevaluating and Realigning
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Brief summary of show:
In this episode, we talked with Debra Fileta about the intersection of counseling and Christianity. We discuss the importance of acknowledging the need for help and seeking it before things break. We also explore the shift in attitudes towards counseling and the increasing openness of the younger generation to therapy. Debra emphasizes the significance of faith-based therapy and the integration of spiritual health with mental, emotional, and physical health. We delve into the role of medication in treating anxiety and depression and the importance of finding the right help. We also talked about the need to embrace negative emotions and the power of pausing and listening to God in the healing process.
Listen in as we talk about:
00:00 - Acknowledging the Need for Help
03:40 - Shifting Attitudes Towards Counseling
05:58 - The Importance of Faith-Based Therapy
09:19 - Addressing Anxiety and Depression
13:11 - The Role of Medication in Mental Health
15:35 - Finding the Right Help
19:23 - Differentiating Between Counselors, Psychologists, and Psychiatrists
22:39 - The Importance of Embracing Negative Emotions
26:12 - The Power of Pausing and Listening to God
27:28 - Taking the Next Steps Towards Healing
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Debra
Website: https://debrafileta.com/
Instagram: https://www.instagram.com/DebraFileta/
Facebook: https://www.facebook.com/TrueLoveDates/
Brief summary of show:
In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear vision for one's life. Carey shares her personal story of overcoming hardship and how it led her to her life purpose. The conversation explores topics such as depression, anxiety, and the challenges faced by young adults. Carey provides insights on creating a vision and the power of association in shaping one's life. She also shares resources, including her podcast and book, to help individuals on their journey towards a fulfilling life.
Listen in as we talk about: 00:00 - Introduction and Background 03:05 - The Importance of Having a Vision 05:34 - Understanding Depression and Anxiety 09:08 - Finding Purpose in the Midst of Devastation 13:05 - Challenges Faced by Young Adults 18:39 - Creating a Vision for Your Life 23:08 - The Power of Association 28:35 - Moving Towards a Positive Circle 29:59 - Where to Find Carey Conley
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Carey:
Website: https://www.careyconley.com/
Instagram: https://www.instagram.com/carey.conley/
In this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the importance of preparing for the future without succumbing to fear. Hillary emphasizes the need for preparation and empowerment, as well as finding stillness and respite in the midst of a busy world. We also explore the spiritual battle for our nation and the dangers of being lumped into Christianity without truly understanding and living out the faith. The conversation concludes with a discussion on the role of fathers and the mission of Mama Bear Apologetics.
Listen in as we talk about:
00:00 - Introduction and Appreciation for Mama Bear Apologetics
00:31 - Preparing for the Future
03:01 - Preparation and Empowerment
04:22 - The Spiritual Battle for Our Nation
05:44 - Finding Respite and Stillness
08:22 - The Dangers of Busyness
09:41 - Escaping Fear and Finding Stillness
11:07 - Preparing for What's Coming
13:07 - Addressing Differences and Spiritual Battles
14:56 - The Burden of the Name of Jesus
16:33 - Living as Examples and Putting Faith First
18:14 - Being Lumped into Christianity and Evangelicalism
20:22 - The Importance of Fathers and Faith Transmission
22:16 -The Mission of Mama Bear Apologetics
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites use code Natalie10 for a discount
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Hillary:
Website: https://mamabearapologetics.com/
Instagram: https://www.instagram.com/mamabearapologetics
Youtube: https://www.youtube.com/channel/UCfMaFkzIfflQeKmzVF-4IGA
Facebook: https://www.facebook.com/mamabearapologetics
Brief summary of show:
In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhancing them. I emphasize the need for tolerance, shared experiences, expressing gratitude, clear communication, having a sense of humor, prioritizing quality time, forgiveness, supporting individual growth, and keeping the romance alive. These tips apply to all types of relationships, not just romantic ones.
Listen in as we talk about:
00:00 - Introduction
00:43 - Nurturing Relationships
01:42 - Tip 1: Be Tolerant
03:05 - Tip 2: Shared Experiences
04:03 - Tip 3: Expressing Gratitude
04:33 - Tip 4: Clear Communication
05:00 - Tip 5: Having a Sense of Humor
05:28 - Tip 6: Prioritize Quality Time
07:54 - Tip 7: Forgiveness
10:46 - Tip 8: Supporting Individual Growth
11:22 - Keeping the Romance Alive
12:05 - Conclusion
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: https://crrnt.app/SEEK/NgmAZXqO use code NATALIE10 for discount
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Brief summary of show:
In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment in forming close relationships and how early experiences impact attachment patterns. We explore the nature vs. nurture debate in attachment and how individuals can heal insecure attachment patterns. We also discuss common attachment patterns and provide examples. The conversation highlights the significance of attachment in various relationships and addresses the challenges of working on attachment when others are resistant. We also discuss the importance of secure attachment in parenting and offer tips for maintaining healthy attachment in parent-child relationships.
Listen as we talk about:
00:00 - Introduction and Background
00:55 - Attachment and Close Relationships
02:03 - Nature vs. Nurture in Attachment
03:17 - Impact of Early Relationships on Attachment
04:04 - Healing Insecure Attachment Patterns
05:10 - Examining Patterns and Scripts
06:17 - Recognizing Attachment Patterns in Others
06:27 - Addressing Resistance to Attachment Work
07:14 - Accepting the Limitations of Others
08:19 - Common Attachment Patterns and Examples
10:38 - Attachment Patterns and Childhood
12:05 - Attachment Patterns and Trauma
13:15 - Attachment Patterns Throughout Life
14:04 - Attachment in Various Relationships
15:02 - Dealing with Unwillingness to Work on Attachment
16:49 - Grieving or Hoping for Change
18:50 - Breaking Family Attachment Patterns
19:59 - The Importance of Secure Attachment in Parenting
21:18 - The Concept of Good Enough Parenting
24:21 - Repairing and Maintaining Attachment in Parent-Child Relationships
26:13 - Respecting Teenagers' Independence
28:45 - Cooperative Parenting and Attunement
30:59 - Choosing Where to Invest Our Energy
32:08 - The Book 'Securely Attached' and Future Projects
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Eli Hardwood:
Instagram: https://www.instagram.com/attachmentnerd
Website: https://www.attachmentlabs.com/
Facebook: https://www.facebook.com/attachmentnerd
Securely Attached Book: https://www.penguinrandomhouse.com/books/725779/securely-attached-by-harwood-eli/
Brief summary of show:
In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to destigmatize the condition. She shares how her diagnosis initially caused feelings of isolation and limited her future aspirations. However, she eventually decided to go public about her diagnosis to raise awareness and provide support for others. Alexandra explains the different types of herpes and their prevalence, emphasizing that many people are unaware they have the virus. She also discusses symptoms, diagnosis, and treatment options. Alexandra's online community, Life with Herpes, offers support and counseling for individuals navigating life with herpes. She encourages individuals to view their diagnosis as an opportunity for personal growth and transformation.
Listen in as we talk about:
00:00 - Introduction and Background
00:32 - Diagnosis and Emotional Impact
02:21 - Overcoming Stigma and Going Public
03:28 - Understanding Herpes and Its Prevalence
05:30 - Transmission and Types of Herpes
08:12 - Symptoms and Diagnosis
10:41 - Testing and Awareness
11:35 - Treatment Options
14:54 - Support and Community
17:20 - Personal Growth and Transformation
20:05 - Acceptance and Moving Forward
21:41 - Resources and Conclusion
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Alexandra:
Website: https://lifewithherpes.com/
Brief summary of show:
In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase. She introduces a three-step process to shift physiology and brain patterning, emphasizing the importance of presence and making conscious choices. Kim also explains the use of tapping (Emotional Freedom Technique) to reduce anxiety and provides a round for anxiety. She highlights the connection between emotions and physical symptoms and encourages listeners to tap into their power and activate change.
Listen in as we talk about:
00:00 - Introduction and prevalence of anxiety and depression
01:24 - Factors contributing to anxiety and depression
03:19 - Three-step process to shift physiology and brain patterning
09:32 - Letting go of control and making conscious choices
12:00 - The importance of presence and softening the body
13:24 - Using tapping (Emotional Freedom Technique) to reduce anxiety
18:17 - Tapping points and a round for anxiety
21:43 - Tapping for overall health and resolving physical symptoms
26:31 - Where to find more information and resources
Notes from Natalie:
- Sign Up for Natalie’s Newsletter :https://bit.ly/natalietysdal
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Dr. Kim
Website: https://drkimd.com/
Instagram: https://www.instagram.com/drkimderamo/
Facebook: https://www.facebook.com/DrKimDeramo/
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Brief summary of show:
In this podcast episode, we will discuss the importance of aligning faith, health, and family. We will reflect on the past year and encourage you to set goals in these areas. I will provide tips and resources for setting SMART goals for faith, health, and family. I also share my own goals and offer a free download with 20 activities for strengthening faith, health, and family.
Listen in as we talk about:
00:00 - Introduction and Importance of Faith, Health, and Family
03:33 - Reflecting on the Past Year
08:19 - Setting Faith Goals
09:39 - Setting Health Goals
16:21 - Resources for Health Goals
21:13 - Setting Family Goals
25:45 - Recap and Conclusion
Download here: 20 activities for strengthening faith, health, and family
Devotional Books mentioned in the podcast:
My Utmost for His Highest
New Morning Mercies
Episodes mentioned:
- Episode 94: https://www.natalietysdal.com/post/episode94
- Episode 103:https://www.natalietysdal.com/post/episode103
- Episode 107:https://www.natalietysdal.com/post/episode107
- Episode 130: https://www.natalietysdal.com/post/episode130
- Episode 131: https://www.natalietysdal.com/post/episode131
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Brief summary of show:
In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We emphasize the importance of sustainability in nutrition and the need to find an approach that works for each person indivudually. We highlight the drawbacks of unsustainable diets and the benefits of enjoying the foods we eat. The conversation also explores the role of technology in nutrition tracking and the importance of accountability and support in achieving long-term success. Overall, the conversation provides inspiration and practical tips for creating lasting change in health and wellness.
Listen in as we talk about:
00:00 - Introduction and Setting the Context
01:04 - The Problem with Unsustainable Diets
02:52 - The Importance of Sustainability in Nutrition
04:37 - The Role of Enjoyment in Healthy Eating
06:04 - Defining What Works in Nutrition
07:22 - Flexibility and Individualization in Nutrition
09:19 - The Benefits of Protein and Fiber
10:55 - Using Technology for Nutrition Tracking
16:06 - Alternative Approaches to Tracking
20:22 - Exploring Different Healthy Eating Approaches
21:28 - Starting Small and Recruiting Accountability
23:20 - Adopting a Growth Mindset for Long-Term Success
26:23 - The Power of Accountability and Support
27:26 - Where to Find More Inspiration and Information
28:03 - Conclusion
Create your Own Vision Board: https://page.natalietysdal.com/visionboard
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Nicole:
👉Website: https://nutritioncoachingwithnicole.com/
👉Instagram: https://www.instagram.com/nutritionwithnicole/
👉Linkedin: https://www.linkedin.com/in/nicolecasciohagen/
👉Facebook: https://www.facebook.com/groups/nutritionwithnicole,
It can feel like the world's weight is on their shoulders. Teenagers navigate an intricate dance of academic pressures, social media comparison, and the desire to discover their unique paths. Join me as my high school students talk about the authentic struggles and triumphs of today's youth.
This episode peels back the layers of family dynamics, sporting anxieties, and the role of media in shaping learning experiences. I made a special change in this episode for my really cool high school students, who revealed the significant impact that a nurturing home and parental guidance have in providing stability. Students also showcase how turning to podcasting offers an outlet for support and connection, helping others navigate the academic and athletic fields more easily. We reflect on the intersection of parenting and faith and how these crucial elements guide the next generation.
Listen as we talk about:
03:05 Teenagers Discussing Pressures and Media Use
10:29 Teenagers' Pressures and Perspectives
16:00 Parenting, Faith, and Podcasting for Teenagers
23:00 Teenagers' Perspective on Podcasting and Faith
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Brief summary of show: In this conversation, I got to reconnect with Jeff Patterson, a former college friend who has become an author and coach. Jeff shares his journey from Hollywood to finding his true calling of helping others discover their big thing. We discuss the importance of slowing down and creating space, as well as practical tips for doing so. Jeff explains his work coaching successful individuals and the challenges they face in finding fulfillment. He also shares the life-changing experience he had while climbing Mt. Aconcagua and how it led to the creation of his book, 'The Big Thing Effect.' We get the advice for finding one's big thing and embracing the journey.
Listen in as we talk about:
03:29 Jeff's Journey in Hollywood and Awakening to His True Calling
06:03 The Importance of Slowing Down and Creating Space
08:07 Practical Tips for Slowing Down and Creating Space
13:11 Coaching Successful Individuals and Helping Them Find Their Big Thing
14:18 Challenges Faced by Successful People and the Need for Clarity
15:36 The Journey of Writing the Book and the Life-Changing Experience on the Mountain
17:06 Jeff's Experience Climbing Mt. Aconcagua and the Awakening it Brought
21:51 Finding Your Big Thing and Overcoming Fear of Failure
23:41 The Ever-Evolving Nature of the Big Thing
28:42 Advice for Finding Your Big Thing
32:17 Letting Go of Expectations and Embracing the Journey
34:05 The Importance of Being and Who You Want to Become
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Jeff on Instagram:
Buy Jeff’s book: The Big Thing Effect
Brief summary of show:
In this podcast, I dive into the heart of finding joy amidst the holiday frenzy and life's inevitable challenges. Drawing from my own experiences, I share practical tips and strategies to cultivate joy in your everyday life. We explore the nuanced difference between fleeting happiness and lasting joy, and how gratitude, mindfulness, and self-care can become your allies in this quest. I also emphasize the power of creating an environment conducive to joy, including establishing morning rituals and carving out tech-free time. Ultimately, the conversation reminds us of the profound link between joy and a connection to something greater, and the possibility of finding light even in life's darkest moments.
Listen in as we talk about:
(00:45) Introduction
(01:45) Gratitude in Difficult Times
(02:34) Chasing Joy in a Busy Life
(03:00) The Difference Between Joy and Happiness
(03:50) Tips for Finding Joy
(07:34) Creating an Atmosphere of Joy
(08:50) Tech-Free Time and Giving
(09:45) Joy and a Relationship with God
(10:37) Finding Joy in the Darkest Moments
(11:06) Conclusion
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Brief summary of show: In this episode, join Natalie Tysdal and Susie Larson, a renowned author and speaker, as they explore the profound connection between faith, health, and hearing God's voice. Susie Larson shares her personal journey of overcoming silent seasons of faith and embracing the healing power of God's presence.
Listen in as we talk about:
-
Introduction (00:45)
-
God’s Strategy (02:40)
-
Hearing the voice of God (07:06)
-
Health and Faith (12:46)
-
Closer Than Your Next Breath (15:57)
-
The beautiful royal table. (29:22)
-
Power of testimony (36:11)
-Closing thoughts (38:43)
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Susie Larson
Susie's New Book: https://www.amazon.com/dp/0785294651/ref=cm_sw_r_as_gl_api_gl_i_TPJBFBAPT6YYFG61S5A8?linkCode=ml2&tag=natalietysdal-20
Website: https://www.susielarson.com/
Brief summary of show: In this episode, we delve into the complexities of the autonomic nervous system (ANS) and explore how to harness its power to navigate the emotional challenges of the holiday season. We also discover the insights revealed by hair tissue analysis, a valuable tool for understanding mineral imbalances and stress responses.
Listen in as we talk about: - Introduction (00:40) - Tips to deal with a busy culture (02:59) - The Nutrition role (04:28) - How to regulate cravings (09:42) - How Nutrition and the Nervous System Work together (11:40) - Unraveling the secrets of hair tissue analysis (13:24) - How to down-regulate your Nervous system (16:30) - Fast life and fast culture (18:46) - How to get in touch with our nervous system (21:19) - Why touching is so important (25:24) - Advice to improve your nervous system (26:23) -Final Thoughts (30:38)
Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Find Kymber: sheheals@kymber-maulden.com https://www.instagram.com/kymbermaulden/
Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our emotional health.
Listen in as we talk about:
- Introduction (00:39)
-What is somatic therapy and how does it work? (03:44)
-What happens when the Nerveous System is not regulated (04:50)
-What is generational trauma and how does it affect our relationships? (06:38)
-Physical elements (08:20)
-How to identify and regulate our nervous system's protective responses (10:18)
-How to get out of Survival mode (13:47)
-Where to find Somatic Therapy (15:07)
-How Somatic Therapy can heal relationships (16:03)
-Importance of couples getting in therapy together (18:06)
-What happens to your body when you’re in Survival mode 24/7 (20:09)
-Offline Brain (21:44)
-Final thoughts (23:00)
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Brief summary of the show:
In this episode, we had the pleasure of speaking with Amy K. Wilson about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and building muscle becomes crucial for maintaining independence and avoiding the need for assisted living. Amy highlights the importance of incorporating regular exercise and focusing on muscle-building to age backward and lead healthier lives.
Listen in as we talk about:
- Intro (00:39)
- Aging Promoters (03:06)
- Why Building Muscle is so important (04:20)
- What is the cause of gaining weight? (04:45)
- What causes binges over the weekend (06:02)
- Purpose VS Pleasure (08:17)
- Why diets don’t work (11:04)
- Ideal daily meals (12:25)
- The importance of keeping your body active (16:54)
- The average age of nursing home residents is getting younger (18:12)
- Mediterranean diet is one of the best diets for aging gracefully (21:09)
- Sugar tax in Ireland (22:59)
- What you should cut out from your diet (24:28)
- Be mindful of dairy (24:14)
- Start with one thing (28:23)
Notes from Natalie:
- Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Ammy:
Website: https://amykwilson.com/ Instagram: https://www.instagram.com/thenutritioncoachpharmacist Facebook: https://www.facebook.com/amywilsonfitness/ Tik Tok: https://www.tiktok.com/@UCkD50thvW_4kJZSd2E8qWtw
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
In this episode, I'm opening up about a challenging year in my life. It's been tough, but I want to share how faith in God and the practice of gratitude have been my guiding lights. We live in a world where negativity often overshadows positivity. It can be hard to stay thankful, which is why I want to talk about the power of gratitude. For me, faith and gratitude are intertwined, helping me face difficulties. Gratitude, in my view, goes beyond saying "thank you."I won't pretend that being thankful is always easy, especially in challenging times. It's a choice. We can either blame and complain or seek wisdom and growth. The choice is ours. And, there's scientific evidence that supports the positive impact of gratitude on the brain.
I’ll be sharing some practical tips for incorporating gratitude into your daily life
Listen in as we talk about:
-
Introduction (00:17)
-
The Power of Gratitude (00:49)
-
What is Gratitude? (01:39)
-
Biblical Perspective (02:03)
-
Choosing Gratitude (03:01)
-
Counting Blessings (04:06)
-
Scientific Evidence of Gratitude (04:50)
-
Practical Tips for Practicing Gratitude (06:27)
-
Challenges for Practicing Gratitude (08:20)
-
Closing Thoughts and Call to Action (10:13)
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Before you go on Camera: https://www.natalietysdal.com/mediatraining
- Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
- Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/32856...
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, I’m bringing back one of our most favorite episodes on the podcast, How to Eat to Beat Disease with Dr. William Li.
Dr. Li shares with us his best tips for using food as medicine, and how to empower ourselves with a balanced diet.
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
Listen in as we talk about:
- [3:10] Food as medicine
- [4:40] Examples of foods that are medicine
- [7:50] How specific foods impact the health defense systems
- [9:25] Are supplements, proteins and Keto diets actually good for us?
- [11:25] What we should be cutting and adding to our diets
- [15:20] The types of diseases we can change with the help of food as medicine
- [18:50] Dr. Li’s research on COVID and how to heal from it
- [26:00] What a typical day of eating looks like for Dr. Li
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Resources Mentioned in This Episode:
- Eat to Beat Disease by Dr. William Li: https://drwilliamli.com/book-li/
- Can We Eat to Starve Cancer TedTalk: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer?language=en
- Join Dr. Li for his free Masterclasses at https://drwilliamli.com/masterclass/
- Episode 63: https://www.natalietysdal.com/post/episode63
Connect with Dr. William Li
- Instagram: http://www.instagram.com/drwilliamli
- Twitter: http://www.twitter.com/drwilliamli
- LinkedIn: https://www.linkedin.com/in/william-li-ba65897/
- Facebook: https://www.facebook.com/drwilliamli
- https://drwilliamli.com
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the microbiome.
Next, we dive into the savory world of bone broth. Discover where to find this nourishing elixir and how to make it from scratch. We also share insights on when to incorporate bone broth into your diet and explore the differences between chicken and beef bone broth. As we continue our journey through gut health, we shed light on the significance of digestive enzymes and provide guidance on selecting the right ones for your needs. Plus, we unravel the mystery surrounding prebiotics and probiotics, offering clarity on their roles in gut health. Finally, we investigate the impact of sugar and carbs on your gut, addressing the potential harm they may pose.
Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.
Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado’s Own Channel 2 News. She has also been featured on Arizona Family TV, Better Connecticut, NBC Miami, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including Newsmax, MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.
Listen in as we talk about:
- [1:40] Health starts in the gut
- [2:55] How we support our gut lining, gut barrier, and the microbiome
- [4:40] Bone broth, where to get it, and how to make it
- [5:40] When to make bone broth
- [12:00] Chicken vs. beef bone broth
- [15:50] Understanding digestive enzymes
- [18:20] What to explore when it comes to choosing enzymes
- [20:00] The confusion behind prebiotics and probiotics
- [22:40] Are sugar and carbs hurting your gut?
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Episode 9: https://www.natalietysdal.com/post/episode-9-heal-your-gut-heal-your-life
- Episode 107: https://www.natalietysdal.com/post/episode107
Connect with Carley
- Instagram: https://www.instagram.com/fairygutmother/
- Twitter: www.twitter.com/fairygutmother
- Facebook: https://www.facebook.com/fairygutmother/
- Website: https://www.fairygutmother.com/
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, we venture into the world of clean beauty with the expert, Catie Wiggy.
She shares the latest trends and innovations, from technology's role in skincare to ingredient-conscious choices. Catie guides us in crafting personalized skincare routines and discusses beloved skincare lines, gender-neutral routines, and strategies for battling acne at any age.
Discover the newest skincare tools and the age-old beauty secret of rice water. Whether you're a skincare enthusiast or a newcomer, Catie Wiggy's insights will empower you to achieve cleaner, healthier, and more radiant skin.
Catie Wiggy is a Clean Beauty Esthetician and Founder of Creative Beauty Collective, a women-driven boutique consulting team focused on supporting clean CPG indie brands. With 20+ years of experience as a marketer, brand educator, clean product formulator, and Licensed Master Esthetician, Catie's one of the driving forces behind increased natural consumer awareness and promoting clean indie brands.
With a unique blend of expertise in both marketing and skincare, Catie has established themselves as a true innovator in the industry. Catie has worked with a wide variety of brands throughout her career and spent 13+ years as the Executive Vice President of Marketing and Product Innovation for a leading CPG company. She has a proven track record of developing effective marketing strategies that drive growth and generate revenue.
Catie is a go-to skincare and green beauty expert and contributes to various magazines, TV segments, radio shows, podcasts, and consumer events. She is a member of the STYLECRAZE medical review board team and an on-air Clean Beauty news contributor across regional and national networks.
When Catie gets a bit of free time she spends it cooking, traveling, and hanging with her husband, two kids, and rescue dog.
Listen in as we talk about:
- [2:20] What she is working on in the clean beauty world
- [3:00] How technology plays into clean beauty
- [4:40] Paying attention to the ingredients we are using on our skin
- [7:00] Effective products and how we make them work for our common skin problems
- [9:15] An ideal skincare routine
- [13:40] Skincare lines she is loving right now
- [14:55] Should men follow the same skincare routine as women
- [16:50] Acne and how to handle it at different stages of our lives
- [21:35] Tools to help you get brighter and cleaner skin
- [22:50] Rice water as a beauty tool
Resources mentioned in this episode
- Sign Up for Natalie’s Newsletter
- Shop my favorites: www.natalietysdal.com/favorites
- Listen to our first episode with Catie: https://www.natalietysdal.com/post/episode-17-clean-beauty-it-s-more-than-skin-deep-with-catie-wiggy
- Review the podcast: https://ratethispodcast.com/natalie
Connect with Catie
- Instagram: https://www.instagram.com/catiewiggy
- LinkedIn: https://www.linkedin.com/in/catie-wiggy/
- Facebook: https://www.facebook.com/catie.wiggy
- https://creativebeautycollective.com/
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.com
In this episode, I’m sharing my 7 strategies for better communication, and how this can help you in relationships – from kids, to spouses and colleagues.
The art of communication is important to continue to practice. What I’ve learned in my career as a TV anchor, and now podcaster and teacher, is that the most powerful communication starts with genuine listening and attention.
Listen in as we talk about:
- [2:05] Assertive communication
- [3:10] Learning to be present in conversations and practice
- [4:25] Paying attention to body language
- [5:25] Asking genuine questions
- [6:20] The balance between ‘telling mode’ and ‘engaging dialogue’
- [8:10] Tailoring your communication style for your audience
- [9:15] Learning from feedback
Resources mentioned in this episode
- Sign Up for Natalie’s Newsletter
- Shop my favorites: www.natalietysdal.com/favorites
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Brittany Driscoll shares insights into the pervasive influence of marketing in our lives and how she leveraged authenticity to transform people into potent brand advocates.
Explore her fearless pursuit of her dreams and learn how she masterfully balances a thriving career with personal well-being. Uncover her invaluable tips for preserving mental and physical health amidst demanding schedules, and glean wisdom on staying aligned with initial motivations during times of change.
Brittany is Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience. Squeeze is headquartered in Nashville, TN with its flagship location in Studio City, CA and is now franchising nationwide.
Driscoll also Co-Founded and leads The Feel-Good Company, a service agency supporting a collective of wellness brands dedicated to bettering the mind, body, and soul for good; and serves as Chairwoman of the Board for Okay Humans, a talk therapy concept and counseling experience focused on emotional and mental wellness.
Prior to Squeeze, Driscoll spent four years at Drybar, the original blow dry bar and the world's largest blowdry franchise, as Vice President of Marketing, where she helped grow the company from $30 Million to more than $100 Million in revenue. While at the company, Driscoll onboarded over 20 new Operating Partners, opened more than 50 new Drybar shops and launched the Drybar product line internationally, as well as in Sephora, Ulta, Nordstrom and Bloomingdales.
Leading up to her time at Drybar, Driscoll spent over a decade in marketing and advertising working on various global brands and with Fortune 500 corporations including Hilton Worldwide, The Coca-Cola Company, Disney, Mattel, Toyota, Home Depot, and more. She has been featured in multiple national publications such as Business Insider, Entrepreneur Magazine, Fast Company, Forbes, and more as an expert in creating disruption in retail.
A female entrepreneur, cancer survivor, and wellness advocate, Driscoll has a strong passion for supporting other women in business and has become a thought-leader in her community. She believes in speaking up for what you believe in, empowering people to use their voice, and that we all have the ability to change the world for good.
Driscoll and Squeeze are creating a launchpad of opportunities for individuals who want to take their future into their own hands and begin a life of entrepreneurship. Squeeze’s franchise model sets all franchisees up for success with extensive support from the franchisor in real estate, construction, operations, technology, marketing and more. Brittany is building The Feel-Good Revolution, the company’s mantra focused on improving the lives of its guests and team members while transforming communities for good.
Listen in as we talk about:
- [3:25] How her experience in marketing opened up doors to where she is today
- [6:50] Living in a marketing world
- [9:00] Taking the leap into following your dreams
- [10:20] People becoming your best marketing channel
- [11:15] How to balance it all as a busy, successful woman
- [15:25] Keeping your sanity and physical health when you're busy with other things
- [22:30] Knowing why you started
- [23:15] How to know if it's time to stop something
- [27:20] What she's working on next
Resources mentioned in this episode
- Sign Up for Natalie’s Newsletter
- Shop my favorites: www.natalietysdal.com/favorites
Connect with Brittany
- Instagram: https://www.instagram.com/britdris/
- Instagram: https://www.instagram.com/squeeze/
- LinkedIn: https://www.linkedin.com/in/brittany-driscoll-59157a5/
- Facebook: https://www.facebook.com/squeezemassage/
- https://www.squeezemassage.com/
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Stephanie Nelson, also known as ‘Coupon Mom’, joins me to talk about her new book, becoming a ‘pivotal person’ and recognizing when those kinds of people are showing up in our lives in a big way.
Stephanie Nelson is the founder of the Coupon Mom website, which launched the coupon movement that took America by storm in 2008. As a savings expert, Stephanie has appeared on many national and local television news shows, including Good Morning America, the Today show, and The Oprah Winfrey Show.
Her entrepreneurial Coupon Mom concept started a national cottage industry of other “coupon moms,” as she inspired women to start profitable websites in their communities. Her book The Coupon Mom's Guide to Cutting Your Grocery Bills in Half was a New York Times bestseller. Stephanie currently hosts her podcast, Pivotal People.
Listen in as we talk about:
- [2:00] How Stephanie got into this space and writing her book
- [3:00] Learning to save money couponing
- [5:25] What she has learned in 20 years of doing coupon mom
- [8:30] When ‘pivotal people’ cross your path
- [9:35] Turning competition into friendship
- [10:25] Are you living up to the potential God gave you?
- [14:20] Surrounding yourself with the right people and being intentional with who gets access to you
- [19:35] How her book came to be
- [24:10] The mission behind her podcast
Resources mentioned in this episode
- Sign Up for Natalie’s Newsletter
- Shop my favorites: www.natalietysdal.com/favorites
- The coupon mom’s Guide for cutting your grocery bills in half: https://www.amazon.com/dp/1583333681/ref=cm_sw_r_as_gl_api_gl_i_9NZ9HM549XZ3SYR8X9D3?linkCode=ml2&tag=natalietysdal-20
- https://stephanienelson.com/
Connect with Stephanie
- Instagram: https://www.instagram.com/stephanienelson_cm/
- LinkedIn: https://www.linkedin.com/in/stephanie-nelson-8a66353
- Facebook: https://www.facebook.com/couponmom?ref=ts
- https://www.couponmom.com/
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Nicole Baker Holleman joins me to talk about three types of perfectionism and the pivotal role procrastination plays in our lives, relationships, careers and decisions.
Nicole Baker Holleman is a Coach, podcaster and international speaker who helps high achievers ditch perfectionism, cut the hustle and start achieving goals with fun, fulfillment and way more free time. Having grown up in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life.
Since starting her business she has since helped thousands of perfectionists accomplish goals ranging from scaling to 6 figures, cutting their work time in half, going full-time as a podcaster, and hitting record-breaking revenue months! However, the biggest surprise to all the perfectionists she works with? A greater sense of ease, confidence, and no perfectionism! Nicole has been featured in SHECorporated, Thrive Global, The Self Helpless Podcast, and The Mighty. She is the CEO of Life Coach Baker and the host of the top 2.5% podcast, Imperfect Success
Listen in as we talk about:
- [3:00] What a perfectionist is
- [4:05] Procrastinating vs perfectionism
- [5:55] Ways to move past being a procrastinator perfectionist
- [9:45] Other types of perfectionism
- [11:05] Can you be a mix of perfectionist types?
- [12:20] Strategies to get out of perfectionism
- [15:40] How people develop perfectionism
- [23:00] Knowing when to delegate
- [25:55] Re-analyzing your goals
Resources mentioned in this episode
- Sign Up for Natalie’s Newsletter
- Shop my favorites: www.natalietysdal.com/favorites
- Learn your perfectionist type: https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
- Quiz: https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
- Podcast: https://www.lifecoachbaker.com/podcast
- Discovery Call: https://www.lifecoachbaker.com/discoverycall
- Instagram: https://www.instagram.com/lifecoachbaker/
Connect with Nicole
- Instagram: https://www.instagram.com/lifecoachbaker/
- LinkedIn: https://www.linkedin.com/in/lifecoachbaker/
- www.lifecoachbaker.com
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, uncover the secrets to mastering productivity: clear priorities, delegation, self-care, realistic expectations, time blocking, moments of faith, simplified meal planning, setting boundaries, and celebrating achievements.
I know life is busy, which is why I want to share these time-saving tips and strategies with you, that have completely transformed my own life.
Join us and unlock the keys to a more fulfilling life. Stay tuned and stay productive!
Listen in as we talk about:
- [1:40] Set clear priorities
- [3:35] Delegating and sharing responsibilities
- [5:15] Prioritize your self-care
- [5:25] Set realistic expectations
- [6:30] Time blocking
- [7:55] Finding moments of faith
- [10:15] Simplify your meal planning
- [10:55] Setting boundaries
- [11:30] Celebrate your achievements
Resources mentioned in this episode
- Sign Up for Natalie’s Newsletter
- Shop my favorites: www.natalietysdal.com/favorites
- Setting Priorities free download: https://page.natalietysdal.com/priorities
- Time Block Clock: https://amzn.to/3KoH5My
- New Morning Mercies devotional: https://amzn.to/3rYH3UW
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Dr. Robyne Hanley-Dafoe joins me for a second time on the podcast to talk about handling stress amidst the chaos.
Together, we explore resilience, learn how to embrace change wisely, and how to navigate life's challenges with grace and determination. Discover the power of self-compassion, letting go of comparisons, and embracing failures as part of our growth journey.
Dr. Robyne’s writing and speaking interests focus on resiliency and wellness including topics such as the intersections of stress, optimal challenge, navigating change and self-identity, in her own backyard and around the world. She has worked within post-secondary education in a variety of roles bringing wise practices for professional development, research, learning and authentic change.
Listen in as we talk about:
- [4:05] Getting curious about how people bounce back after hardship
- [5:35] The mindset shift around 'stressing wisely'
- [8:35] How to implement changes that align with our values
- [10:05] You don't have to be at 100% every day
- [13:55] Taking ourselves out of social comparison
- [14:30] Why we add external pressures to ourselves
- [16:15] Understanding what your shadow behavior is around 'business'
- [18:45] The 8 realms of wellness
- [21:40] How our upbringing impacts the way we deal with hardship
- [23:50] Learning how to be resilient when the stakes are lower
- [26:30] Not being afraid to start over or fail
Resources mentioned in this episode
- Sign Up for Natalie’s Newsletter
- Shop my favorites: www.natalietysdal.com/favorites
- Book: https://amzn.to/3q7EjEq
Connect with Dr. Robyne
- Instagram: https://www.instagram.com/dr_robynehd/
- Twitter: https://twitter.com/RHanleyDafoe
- LinkedIn: https://www.linkedin.com/in/drrobynehd/
- Facebook: https://www.facebook.com/drrobynehd
- YouTube: https://www.youtube.com/channel/UCVxhl0Vgm4DKb-PlD99rNlQ
- https://robynehd.ca
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Dr. Stephanie Young Moss joins me to discuss handling symptoms of perimenopause and the transition into menopause.
Dr. Stephanie Young Moss received her Doctor of Pharmacy degree from Xavier University of Louisiana College of Pharmacy and a Masters of Health Services Administration with a concentration in Health Economics from The University of Wyoming. She has worked in various areas in pharmacy, Community, Regulatory Compliance, Managed Care, and Health Economics and Outcomes Research. Over the past 20 years Dr. Moss has advocated for decreasing disparities in health care through her volunteer work. She has used her platform to educate families across the U.S. on ways to decrease and eliminate health disparities by incorporating simple wellness and mental health techniques. Dr. Moss has shared her views on international and national podcasts and local television news stations.
Dr. Stephanie is the creator of the websites www.drstephanieyomo.com and www.menopauseincolor.com where you will find practical health and wellness tips, ways to reduce healthcare disparities and tools, tips and resources for women experiencing perimenopause and menopause. She has a community of over 100,000 people on social media.
She is also the owner of Integrative Pharmacy Outcomes and Consulting, which focuses on educating underserved communities on ways to reduce and prevent health disparities.
For nearly 2 decades, Dr. Stephanie has served on various boards and volunteer organizations that focus on health equity, decreasing implicit bias, addressing social determinants of health and empowering communities to advocate for their health. She has served on the boards for The Minority Health Coalition of Marion County and Eskenazi Health Center where she has served as the Clinical Quality Committee Chair, Board Secretary and is currently the Board Treasurer. She resides in Indianapolis, Indiana.
Listen in as we talk about:
- [2:10] Redefining menopause
- [3:15] The waiting game between having your period and going through menopause
- [4:30] What is perimenopause
- [4:55] Typical age ranges for perimenopause
- [6:40] Symptoms of menopause
- [8:55] Looking at the natural side of health
- [9:25] How to know where you're at in the menopause cycle
- [10:55] What to do at the beginning signs of perimenopause
- [17:55] Why we need Hepatitis B shots
- [20:05] The transition between perimenopause and menopause
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Digital Madness: https://amzn.to/44zekUN
- Glow Kids: https://amzn.to/44gfPaT
Connect with Dr. Stephanie Young Moss
- Instagram: https://www.instagram.com/drstephanieyomo
- Twitter: https://www.twitter.com/drstephanieyomo
- LinkedIn: https://www.linkedin.com/in/stephanieyoungmoss
- Facebook: https://www.facebook.com/pharmacistmomsgroup
- Website: https://www.drstephanieyomo.com/
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Dr. Kardaras and I explore various aspects of technology's impact on our lives. Join us as we delve into the process of undoing and reprogramming what's already been done, unraveling the effects of our digital habits.
Discover the potential detriment of hyperfocusing on our kids and how many young people say they use devices to escape a “smothering” parent. We also explore the intriguing concept of "gender geographic" and its implications in today's tech-driven world. To help you navigate the ever-evolving landscape of technology, we share valuable tips and strategies to strike a healthy balance in your digital life.
Dr. Kardaras is an Ivy League educated psychologist, best-selling author, internationally renowned speaker and an expert on mental health, addiction, and the impacts of our digital age.
He was a professor at Stony Brook Medicine and has developed clinical treatment programs all over the country. He is the founder and Chief Clinical Officer of Maui Recovery in Hawaii, Omega Recovery in Austin and the Launch House in New York. He is also a frequent contributor to Psychology Today and FOX News, and has appeared on Good Morning America, ABC's 20/20, CNN, the CBS Evening News, PBS, NPR and FOX & Friends.
Tune in for an enlightening discussion that will inspire you to reflect on your own relationship with technology.
Listen in as we talk about:
- [2:25] Undoing and reprogramming what's already been done
- [9:15] The detriment of hyperfocusing on our kids
- [12:45] Gender geographic
- [22:10] Tips to help you navigate technology use
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Digital Madness: https://amzn.to/44zekUN
- Glow Kids: https://amzn.to/44gfPaT
Connect with Dr. Kardaras
- LinkedIn: https://www.linkedin.com/in/nicholas-kardaras
- Website: http://www.drkardaras.com/
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, we delve into the impact of technology on our well-being with Dr. Kardaras. Join us as we explore the dark side of social media and learn how to teach responsible media consumption.
Dr. Kardaras shares his extensive work and insights, discussing the correlation between personality disorders and social media. We also delve into the concept of performative disorders like TikTok Tourettes. Finally, Dr. Kardaras reveals his strategies for managing social media and technology within his own household.
Dr. Kardaras is an Ivy League educated psychologist, best-selling author, internationally renowned speaker and an expert on mental health, addiction, and the impacts of our digital age.
He was a professor at Stony Brook Medicine and has developed clinical treatment programs all over the country. He is the founder and Chief Clinical Officer of Maui Recovery in Hawaii, Omega Recovery in Austin and the Launch House in New York. He is also a frequent contributor to Psychology Today and FOX News, and has appeared on Good Morning America, ABC's 20/20, CNN, the CBS Evening News, PBS, NPR and FOX & Friends.
Tune in for a thought-provoking conversation on the unhealthy effects of technology and practical tips for navigating the digital age.
Listen in as we talk about:
- [2:40] The unhealthy effects of technology
- [4:20] The dark side of social media
- [6:20] How to teach media consumption responsibly
- [9:00] Diving deeper into his work
- [12:35] The correlation between personality disorders and social media
- [14:15] Performative disorders and TikTok Tourettes
- [16:10] How he manages social media and technology in his household
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Digital Madness: https://amzn.to/44zekUN
- Glow Kids: https://amzn.to/44gfPaT
Connect with Dr. Kardaras
- LinkedIn: https://www.linkedin.com/in/nicholas-kardaras
- Website: http://www.drkardaras.com/
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, movement, and communication techniques, and how they can enhance well-being and relationships.
Uncover the profound impact of mindfulness on creativity and self-expression, as engaging in creative endeavors becomes a path to self-discovery and personal growth. Additionally, explore the integration of mindfulness practices into your faith journey, deepening your spiritual connection and nurturing your sense of purpose.
Join us as we unravel the transformative power of mindfulness, inspiring you to embark on a mindful living journey where you cultivate inner harmony, enhance well-being, and embrace the present moment.
Listen in as we talk about:
- [1:50] What is mindfulness?
- [2:25] The benefits of mindfulness
- [3:20] Benefits of mindful breathing
- [5:00] Eating mindfully
- [6:40] Integrating mindful movement
- [8:10] Prioritizing mindful communication
- [9:40] Creativity and self expression
- [11:15] Integrating mindfulness practices into your faith journey
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Lizzie Ens joins me to talk about adrenal fatigue, managing stress and balancing our cortisol levels.
Lizzie Ens, former amish girl who chose to jump for a better life and future. Now Board Certified Nutrition Practitioner, personal trainer, author and speaker on a mission to make an impact. Lizzie helps people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best.
Listen in as we talk about:
- [1:55] Our relationship with caffeine
- [4:00] How high levels of stress impact our body
- [5:40] Feeling 'wired but tired'
- [8:20] What adrenal fatigue is
- [11:05] What you can do to support your adrenals
- [14:50] Her journey into this space
- [19:20] Is it common to leave the Amish community?
- [19:45] How her upbringing influenced her life in a positive way
- [22:50] The health factors of growing up Amish
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Book: https://www.lizzieens.com/escaping_my_reflection
- Adrenal guide: https://info.undietyourself.live/adrenal-support-guide
Connect with Lizzie
- Instagram: https://www.instagram.com/lizzieens_wellness/
- Twitter: https://www.twitter.com/lizzie_ens
- Facebook: https://www.facebook.com/lizzie.ens
- Website: https://undietyourself.live
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Ashlee Livingstone joins me to talk about perfectionism, being overly busy, and why we complain.
A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real and share. After working for years with leaders and teams both in the non-profit and for-profit Ashlee has seen how a lack of self leadership can hold people back.
Ashlee has developed the skill of understanding people, having great insight into what they aren’t saying and where they are struggling to help them make shifts towards better harmony.
After her own personal growth journey, Ashlee has taken her passion for creating time freedom, self leadership and, her experience curating the life she wants to help others who are struggling with a lack of clarity, time, boundaries, burnout and blocks become more empowered, less stuck and finally in control of their lives.
Listen in as we talk about:
- [2:05] Why we set 'perfection' standards for ourselves
- [3:05] Do we realize we're holding onto perfection?
- [5:35] How to set boundaries and protect your space
- [9:45] Practicing self leadership
- [13:35] Finding fault and complaining
- [15:05] Why we overbook ourselves and make ourselves busy
- [21:10] Getting comfortable with being alone
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Book a call with Ashlee: https://calendly.com/ashlee-livingstone/connection-call?month=2023-04
Connect with Ashlee
- Instagram: https://www.instagram.com/ourforte/
- LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/
- Facebook: https://www.facebook.com/ourforte
- Website: https://www.ourforte.ca
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, expert Dan LeMoine joins me in exploring the intricate world of weight loss, addressing biochemical changes, gender differences, metabolic age, fasting, quick fixes, and maintaining a healthy mindset.
You will learn valuable insights, strategies, and inspiration for a transformative weight loss journey.
Dan LeMoine is an entrepreneur and cofounder of re:vitalize weight loss & wellness. Degreed in business management, he has worked on both the for- and non-profit sides of the table — in private equity and also served five years with a faith-based nonprofit in the Dominican Republic doing economic and educational development work. He went on to earn two board certifications in nutrition and, along with his wife Danae, he partnered with Dr. Noel Abood to create the re:vitalize program.
He is a former competitive rugby player and now enjoys running marathons, hiking, and longboarding. After growing up in Ohio, both Dan and Danae and their daughter enjoy their home in the southwest, in Phoenix.
Listen in as we talk about:
- [1:25] Biochemical changes that slow down weight loss
- [3:25] How weight loss is different for men and women
- [4:10] What Dan's average client is looking for and how he helps them
- [5:50] The metabolic age
- [6:55] Factors that slow down our metabolic age
- [12:00] Dan's thoughts on fasting
- [15:20] Can you reset your metabolism?
- [17:10] Quick fixes for weight loss
- [25:00] The impact of weighing yourself
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Book: https://revitalizeweightloss.com/book/
- Consultation call: https://revitalizeweightloss.com/locations/
Connect with Dan
- Instagram: https://www.instagram.com/revitalize.weightloss/
- Twitter: https://www.twitter.com/revitalizewl
- LinkedIn: https://www.linkedin.com/in/danlemoine/
- Facebook: www.facebook.com/revitalize.weightloss
- Website: https://revitalizeweightloss.com
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, we explore the art of simplification and how it can bring profound positive changes to your life.
I share the transformative effects of granting yourself permission to step back, the significance of focusing on one task at a time, and practical tips to simplify various aspects of your life.
Learn the empowering skill of saying 'no' and discover how it can create more space for what truly matters.
Tune in and embark on a journey towards a simpler, more fulfilling existence.
Listen in as we talk about:
- [1:50] Why simplifying is actually a habit
- [2:30] The permission to take a step back
- [3:40] Focusing on one task
- [4:25] Tips to simplify your life
- [6:10] The permission to say 'no'
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Episode 98: https://www.natalietysdal.com/post/episode98
- Episode 102: https://www.natalietysdal.com/post/episode102
- Episode 106: https://www.natalietysdal.com/post/episode106
- Episode 109: https://www.natalietysdal.com/post/episode109
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Mikki Gardner shares her personal struggles with divorce and co-parenting, discussing the challenges she faced and offering insights on how to navigate them. She emphasizes the importance of overcoming hardships to establish a healthy co-parenting relationship.
Mikki outlines three essential steps for conscious co-parenting and highlights the detrimental effects of toxic communication patterns. She also addresses the impact of co-parenting dynamics on children and provides advice on handling uncooperative co-parents. Additionally, Mikki offers practical tips for managing difficult moments that may arise during the co-parenting journey.
Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of the Co-Parenting With Confidence Podcast and a mom of 3 (her son and 2 bonus sons)!
Driven by her own struggles of learning how to rise above the challenges of divorce, she now combines experience with her academic background & helps moms move past the divorce & co-parenting drama to become calm, confident co-parents, even without their ex's participation. Mikki is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting, while creating an intentional, joy + ease-filled life after divorce.
Listen in as we talk about:
- [2:15] Mikki's own struggles with divorce and co-parenting
- [3:30] How to get through hardship to even begin co-parenting
- [6:25] Three steps of conscious co-parenting
- [10:00] The toxic cycle of communication
- [11:25] How kids fall into co-parenting
- [14:40] Handling a co-parent that doesn't pull their weight
- [18:05] Tips for moments that feel really difficult
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Mikki’s Podcast “Co-Parenting With Confidence”: https://podcasts.apple.com/us/podcast/co-parenting-with-confidence/id1591303883
- Sign Up for Free Conscious Co-Parenting Masterclass: https://mikkigardner.com/masterclass/
Connect with Mikki
- Instagram: https://www.instagram.com/mikkigardner/
- Facebook: https://www.facebook.com/profile.php?id=100063129226756
- Website: https://mikkigardner.com/
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Dr. Sheryl Ziegler joins me to talk about puberty and its impact on children's mental health.
Dr. Zeigler is a renowned expert in the field, who shares her insights on the first signs of puberty in both boys and girls. We discuss the crucial connection between puberty and mental health, providing valuable tips to support kids during this transitional period. Additionally, we explore effective approaches from an educational perspective, including identifying signs of puberty in your child and the importance of parental self-education.
Dr. Ziegler is a therapist, author, media contributor, instructor and speaker. She has appeared as a mental health expert in 100+ news related shows including The Today Show with Megyn Kelly, The Katie Couric Show, The Jenny McCarthy Show, The Doctors, CNN, Headline News Weekend Express with Lynn Smith, Morning Express with Robin Meade, and more. Articles she has contributed to have been featured in The New York Times, The Washington Post, Harvard Business Review, TIME, Better Homes and Gardens, Parents, Real Simple, Huffington Post and more.
Her book has been translated into several different languages. She is an international speaker in countries including Kenya, Nigeria, Tanzania and Australia.
Listen in as we talk about:
- [2:45] Dr. Sheryl's background
- [5:50] First signs of puberty in both boys and girls
- [7:50] The connection between puberty and mental health
- [10:55] Tips to help kids through puberty
- [19:20] How to approach this from an education perspective
- [20:30] Signs your child is in puberty
- [24:40] Educating yourself as a parent
- [27:40] Limiting exposure to social media and being online
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Online Puberty Course: www.startwiththetalk.com
- Episode 1 with Sheryl: https://www.natalietysdal.com/post/the-real-reason-behind-burnout-with-dr-sheryl-ziegler
Connect with Sheryl
- Instagram: https://www.instagram.com/drsherylziegler/
- Twitter: https://twitter.com/drsherylziegler
- Facebook: https://www.facebook.com/mommyburnout
- LinkedIn: https://www.linkedin.com/in/drsherylziegler
- Website: www.drsherylziegler.com
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Penny Williams joins me for part 2 of our conversation from last week’s episode, to share about how parents can best support their kids with ADHD.
A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," host of the Beautifully Complex Podcast, co-host of the annual Neurodiversity Summits, and co-founder of The Behavior Revolution, an initiative devoted to celebrating and supporting kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance. Penny empowers parents to help their neuro-atypical kids — and families — thrive.
Listen in as we talk about:
- [2:03] Are there more cases of ADHD now, or are we simply more aware?
- [6:50] How to know which steps to take when it comes to an ADHD diagnosis
- [8:30] Developments in ADHD that you may not be aware of
- [12:55] How to ask for help coping when you're struggling
- [13:30] Diagnosing kids vs. Adults with ADHD
- [17:20] Why ADHD is hard to present
- [19:00] Identifying behaviors and medications
- [22:05] The impact of technology on addictive behavior
- [23:50] Is technology making ADHD better or worse for kids who have it?
Notes from Natalie:
- Listen to part one with Penny Williams
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Book: https://www.cyndiespiegel.com/microjoys
Connect with Penny
- Instagram: https://www.instagram.com/pennywilliams/
- Twitter: https://twitter.com/ParentADHD_ASD
- Facebook: https://www.facebook.com/groups/ParentingADHDandAutism
- LinkedIn: https://www.linkedin.com/in/penny-williams-8b601543/
- Website: www.ParentingADHDandAutism.com and www.TheBehaviorRevolution.com
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Penny shares her valuable insights on how to shift our mental habits and overcome negative thinking and victim mentality.
A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," host of the Beautifully Complex Podcast, co-host of the annual Neurodiversity Summits, and co-founder of The Behavior Revolution, an initiative devoted to celebrating and supporting kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance. Penny empowers parents to help their neuro-atypical kids — and families — thrive.
We start by discussing Penny's work helping families and how she discovered the power of positive psychology and mindfulness in her own life. Then, we explore why our brains are wired to pay more attention to negative experiences than positive ones, and how this can affect our mood, relationships, and decision-making.
Next, we delve into the topic of victim mentality and how to recognize when we're stuck in a pattern of blaming others or feeling helpless. Penny shares her personal story of learning to make an internal shift that allowed her to take control of her life.
We also talk about how to deal with being in the 'muck' of life, that is, facing challenges and setbacks that can be overwhelming and discouraging. Penny offers practical tips on how to stay focused on our goals, maintain a growth mindset, and seek support when needed.
Whether you're a parent, a professional, or just someone who wants to cultivate a more positive and empowering mindset, this episode has something for you.
Listen in as we talk about:
- [2:40] Penny's work helping families
- [4:05] Why we are more wired to pay attention to the negatives
- [9:05] Going from victim mentality to making an internal shift
- [13:25] How to deal with being in the 'muck' of life
- [17:55] Not ignoring the problems in our lives or putting them up on a pedestal
- [19:25] Tips to shift our mentality as parents
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Book: https://www.cyndiespiegel.com/microjoys
Connect with Penny
- Instagram: https://www.instagram.com/pennywilliams/
- Twitter: https://twitter.com/ParentADHD_ASD
- Facebook: https://www.facebook.com/groups/ParentingADHDandAutism
- LinkedIn: https://www.linkedin.com/in/penny-williams-8b601543/
- Website: www.ParentingADHDandAutism.com and www.TheBehaviorRevolution.com
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
Are you tired of feeling overwhelmed by clutter and chaos?
Why is it that some people seem so organized, when maybe you feel like you’re struggling to keep up?
In this episode of the Natalie Tysdal Podcast, I dive deep into the challenges of staying organized and share powerful insights on why it can feel so hard.
From the fear of letting go to the impact of mental health, I explore the root causes of disorganization and procrastination. I also share my practical strategies for putting systems in place and overcoming a lack of self-discipline.
Tune in to discover the secrets to staying organized and reclaim control over your life.
Listen in as we talk about:
- [1:50] Why staying organized can feel hard
- [2:30] Lack of prioritization
- [3:35] The fear of letting go
- [4:35] Why we procrastinate
- [5:55] How to put systems in place
- [8:20] Is there a lack of self-discipline?
- [9:25] How mental health impacts staying organized
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Trello: https://trello.com/natalietysfal/recommend
- Calendly: www.calendly.com
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
Have you ever experienced profound loss and struggled to find joy in the midst of it?
In this episode, Cyndie Spiegel shares about her new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay. She also talks about the concept behind the name of her book and talks about how fear and gratitude can in fact co-exist at the same time.
She gives practical tips on how to create more microjoys in your life, and how to embrace 'the pivot' when faced with unexpected changes.
Cyndie Spiegel is an in-demand keynote speaker and a true force of nature who rallies audiences to lead more boldly and refine their mindsets for good. She is also the founder of several communities for women including Dear Grown Ass WomenTM, a community platform elevating women over 35.
Prior to building a successful consulting & speaking practice, she spent fifteen years in the New York fashion industry. In addition to holding a Masters Degree in Global Business, Cyndie is also a TEDx speaker, a former adjunct professor at Parsons, the New School for Design and Fashion Institute of Technology, as well as being NY certified in Applied Positive Psychology and a 500-hour trained yoga and meditation teacher. She is also a scholar of the Goldman Sachs 10,000 Small Businesses program.
She is a sought-after facilitator and transformational speaker for creative conferences, brands and organizations and has been featured in Entrepreneur, Forbes, Glamour Magazine, Teen Vogue and The Huffington Post.
Listen in as we talk about:
- [2:40] The premise of the book and why it's built upon loss
- [4:10] The concept behind the name of her book
- [7:15] Can you have fear and gratitude at the same time?
- [8:35] Getting through feeling like you're being punched in the gut
- [11:20] Tips to create more micro joy
- [18:20] How to embrace ‘the pivot’
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Book: https://www.cyndiespiegel.com/microjoys
Connect with Cyndie
- Instagram: https://www.instagram.com/cyndiespiegel/
- Twitter: https://twitter.com/CyndieSpiegel
- Facebook: https://www.facebook.com/CyndieSpiegelBizPage
- LinkedIn: https://www.linkedin.com/in/cyndiespiegel/
- Website: https://www.cyndiespiegel.com/
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
Discover the secret to optimal health as we explore the world of gut health with Carley Smith.
In this episode, Carley shares her personal journey with gut health and how it led her to become a passionate advocate for improving the digestive system. Learn how Carley overcame her gut issues and developed a supportive health team, and discover techniques to help you become more vulnerable. Plus, find out how to incorporate bone broth and other gut-healing techniques into your daily routine and get tips for maintaining a healthy gut even with a busy lifestyle.
Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.
Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado’s Own Channel 2 News. She has also been featured on Arizona Family TV, Better Connecticut, NBC Miami, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including Newsmax, MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.
Are you ready to unlock the key to vibrant health? Join us on this enlightening journey.
Listen in as we talk about:
- [2:40] Gut health as the foundation of our health
- [4:20] About Carley's diagnosis and how it played into her nutrition journey
- [8:05] How Carley helps other people with their gut health too
- [10:25] Techniques to help you become more vulnerable
- [15:55] How healing her gut helped her develop a health team
- [22:00] How to incorporate bone broth and other gut healing techniques
- [24:30] Is your gut compromised?
- [25:55] Tips for those who lead a busy lifestyle
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
Connect with Carley
- Instagram: https://www.instagram.com/fairygutmother/
- Twitter: www.twitter.com/fairygutmother
- Facebook: https://www.facebook.com/fairygutmother/
- Website: https://www.fairygutmother.com/
Connect with Natalie
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this solo episode, we dive into the importance of prioritization and the consequences of overcommitment.
We first talk about the cost of overcommitment, and explore the negative effects it can have on our overall well-being, including our mental and physical health, productivity, and relationships.
Next, we define what prioritization means and how it can be a useful tool in managing our time and energy more effectively. We also discuss the question of whether work/life balance is achievable, and suggest different strategies for achieving balance in our lives.
We then shift our focus to the importance of identifying what matters to us, both personally and professionally, and how this can help us make more informed decisions.
We also discuss creating a system that can help us manage our priorities more effectively.
Are you ready to set your priorities? Tune in to this episode to learn my tips and how they can help you achieve a more balanced and fulfilling life.
Listen in as we talk about:
- [2:50] The cost of overcommitment
- [6:30] What is prioritization
- [7:25] Does work/life balance actually exist?
- [10:30] Identifying what matters to you
- [11:40] Creating a system that helps manage priorities
- [13:50] Starting with one small task
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Episode 45: https://www.natalietysdal.com/post/episode45
- Episode 105: https://www.natalietysdal.com/post/episode105
- Media Training Guide: https://www.natalietysdal.com/mediatraining
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
How do you create a faith-fueled life?
Are there ways to overcome the shame we may feel around being vocal about leading a life of service?
On today's episode, we are joined by Kelley Tyan, a faith-fueled coach, speaker, author, and podcaster. Kelley is the founder of the Addicted To The Climb movement, which is a faith-driven community for women to break free from fear and find the courage to keep climbing higher.
In this inspiring conversation, Kelley shares her journey from being a 4X national bikini champion to becoming a breast cancer survivor and a proud wife and mother of two children. Kelley talks about her book and podcast, both called Addicted To The Climb, and how she empowers and inspires women to live healthy and fit lives.
We delve into Kelley's personal journey of finding out she had cancer, and how her life was flipped upside down when her dream business came to an end. She shares how she found strength without giving up and stepped into God's plan for her life.
Kelley also discusses the importance of finding the courage to talk about faith in business and reframing how we look at hardship. She emphasizes the need to honor our own relationship with our higher power and how it can help us navigate through life's challenges.
Join us for an uplifting conversation with Kelley Tyan, and learn how you too can break free from fear and find the courage to keep climbing higher.
Listen in as we talk about:
- [2:30] How Kelley got started in this space
- [5:50] Finding out she had cancer
- [8:00] Having her business come to an end and life flipped upside down
- [9:45] Stepping into God's plan for her life
- [14:00] How she found strength without giving up
- [17:40] Finding the courage to talk about faith in business
- [22:30] Reframing how we look at hardship
- [25:10] Honoring our own relationship with our higher power
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Episode 104: https://www.natalietysdal.com/post/episode104
- Book: https://www.amazon.com/s?k=addicted+to+the+climb+kelley+tyan&sprefix=addicted+to+the+clim%2Caps%2C103&ref=nb_sb_ss_ts-doa-p_2_20
- Membership: https://www.kelleytyan.com/new-addicted-to-the-climb-sales-page
- Podcast: https://www.kelleytyan.com/podcast
Connect with Kelley
- Instagram: https://www.instagram.com/kelleytyan/
- LinkedIn: https://www.linkedin.com/in/kelley-tyan-626580a1/
- Facebook: http://www.facebook.com/groups/kelleytyan/
- Website: https://www.kelleytyan.com
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
Where do you turn in hard times?
Where do you place your fear in those moments of anxiety and overwhelm, as well as those moments that don’t feel as intense, yet cause us internal burden anyhow?
In this episode, Judy Dunagan joins me to talk about how we can learn to lean into faith in life’s most challenging moments.
Judy Dunagan is an acquisitions editor for the women’s Bible studies and books at Moody Publishers. A wonder seeker of God and His Word, Judy is passionate about discipleship and making God’s Word and prayer come alive in everyday life.
She is a speaker and Bible teacher and the author of The Loudest Roar: Living in the Unshakable Victory of Christ (Sept. 2022). Judy and her husband, Rick, live in Colorado and are the joyful grandparents of five littles. Connect at: judydunagan.com.
Listen in as we talk about:
- [4:35] Why it's so hard to cast our fears and anxieties upon God
- [8:10] Learning that we can't always 'fix' everything on our own
- [9:20] Tools to help deal with anxiety
- [12:05] How to stand firm when you're afraid
- [14:25] How the enemy attacks us when we may not even realize it's a dark force
- [17:05] The biggest issues we experience today as women
- [20:50] The power of Psalms
- [23:10] Why Judy wrote her book
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- The Loudest Roar: Living in the Unshakable Victory of Christ by Judy Dunagan
- The Power of Praying Scripture Download
Connect with Judy
- Instagram: https://www.instagram.com/judydunagan/
- Twitter: https://twitter.com/judydunagan
- LinkedIn: https://www.linkedin.com/in/judy-dunagan-505a0513/
- Facebook: https://www.facebook.com/judy.dunagan
- Facebook (business): https://www.facebook.com/search/top?q=judy%20dunagan%20-%20author
- Website: https://judydunagan.com/
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
I don’t think I’m alone in saying many of us have struggled with food at some point in our lives.
How do we develop a healthy relationship with food, and better yet, model that so our kids learn how to do the same?
In this episode, Kim Shapira joins me to share five rules to transform your relationship with food.
Kim Shapira is a registered dietitian with a background in human metabolism and clinical nutrition. She started her practice in 1999, and has expanded her experience in multiple hospitals, sports clinics, addiction centers, universities and is currently acting as a coach for Trimly patients.
Kim has her first book coming out July 25, 2023. Called This Is What You're Hungry For. It’s available now wherever books are sold.
Kim specializes in healing people’s relationship with food. She created the Kim Shapira Method, centered around six simple rules to reinvent people’s relationship with food. She has continuously refined her method, helping hundreds of people lose weight and keep it off by achieving a normal relationship with food.
Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University. When she’s not helping clients take over the world, she spends time with her husband and three kids.
She currently has a practice in Los Angeles, where she sees clients individually and in group settings. She was a regular guest on the Jenny Hutt radio show. She appears as a guest expert for PopSugar, Vanity Fair, Eat This Not That , Dr. Drew, Glamour Magazine, General Mills, and more.
Listen in as we talk about:
- [3:00] Can you really find balance in the way you eat?
- [3:50] The Wellness Wheel
- [5:45] The impact our emotions have on our body, hormones and cortisol levels
- [8:00] The Method
- [17:20] The biggest struggles women have when it comes to living healthier
- [19:20] My biggest challenge when it comes to healthy eating
- [23:05] Pro tip: starting with half of your meal
- [25:30] Starting with half of your meal
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Wellness Tracker: https://www.kimshapiramethod.com/ksmwellnesstracker
Connect with Kim
- Instagram: https://www.instagram.com/Kimshapiramethod/
- Twitter: http://www.twitter.com/Kimshapiramethod
- LinkedIn: https://www.linkedin.com/in/Kimshapiramethod/
- Facebook: https://www.facebook.com/kimshapiramethod/
- Website: www.kimshapiramethod.com
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
How many times have you heard “just find more balance”?
It made me wonder…is balance something that can really be achieved? What’s the true meaning of the word balance to begin with? And how do we achieve it?
In this episode, we dive into the notion of "balance" in life and how it can be misleading. We explore why it often seems to be more challenging for women and why, and I give you my top tips for creating more balance in your life.
This episode is short and sweet, and is packed with insights and practical strategies to help you lead a more balanced life.
Listen in as we talk about:
- [1:10] The myth of 'balance'
- [1:50] Why balance seems to much harder for women
- [4:45] Easy to implement tips to help you find more balance
- [11:40] The mindset behind 'balance'
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so easily, and what we can do to navigate these foods with our kids without creating "fear foods."
We start by discussing the foods we tend to overeat and why they're so difficult to resist. Jenn will share tips on how to navigate these foods with our children and teach them healthy eating habits.
Next, we'll talk about the importance of not just knowing what to eat but how to eat. Learning how to balance our meals and listen to our hunger cues is crucial for a healthy relationship with food.
Jenn shares a suggested day of eating and how to balance our meals to ensure we're getting all the nutrients we need, as well as explores her thoughts on intermittent fasting.
We also dive into the impact diet has on our mood and how we can make small changes to our diet to improve our mental health.
Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster and Business Consultant.
After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions.
Join us for an insightful and informative discussion on healthy eating habits, and learn how to make small changes to your diet that can have a big impact on your overall health and well-being.
Listen in as we talk about:
- [1:10] Why we reach for the 'unhealthy' stuff so easily
- [2:45] The foods we tend to overeat
- [4:00] How to navigate these foods with our kids and not create "fear foods"
- [7:20] Learning not 'what' to eat but 'how' to eat
- [11:55] A suggested day of eating and how to balance your meals
- [18:40] Learning how to check in with ourselves and our hunger
- [21:45] Jenn's thoughts on intermittent fasting
- [25:45] How diet impacts mood
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Link for complimentary one on one call: https://calendly.com/jenntrepeck/wellness-discovery-1-1?month=2023-02
Connect with Jenn
- Instagram: https://www.instagram.com/jenntrepeck/
- Podcast Instagram: https://www.instagram.com/saladwithasideoffriespod/
- Twitter: http://www.twitter.com/jenntrepeck
- LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
- Facebook: https://www.facebook.com/JenniferTrepeck/
- Podcast Facebook: https://www.facebook.com/Saladwithasideoffriespodcast
- Website: https://asaladwithasideoffries.com
- TikTok: https://www.tiktok.com/@jenntrepeck?lang=en
- YouTube: https://www.youtube.com/channel/UCSpWoxiacNuGbyUtWPNYRnw
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Kristen A. Jenson joins us for a candid and unvarnished conversation about pornography and its impact on our kids.
Kristen is the Author of #1 best-selling Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids, Good Pictures Bad Pictures Jr: A Simple Plan to Protect Young Minds, and Good Pictures Bad Pictures Guidebook for Professionals, executive producer of Brain Defense: Digital Safety curriculum, the founder of DefendYoungMinds.com, and owner and CEO of Glen Cove Press.
She shares the troubling statistics of pornography use among children and how she was moved to take action in this field. We dive into the difficult task of instilling an internal filter in children to help them resist harmful online content, while acknowledging the sobering fact that the "cross your fingers" approach is likely to fail. Kristen exposes the insidious and addictive patterns of our brains that leave us vulnerable to the temptations of pornography.
Finally, we address the difficult question of what parents can do when they discover that their teenager has been exposed to porn, a heartbreaking and all-too-common reality.
Tune in for a raw and honest discussion that illuminates the daunting challenges of porn-proofing your child's digital safety.
Listen in as we talk about:
- [3:05] How Kristen's work started in this field
- [5:45] The statistics of pornography and the ages children tends to access it
- [7:30] Teaching our kids how to have an internal filter
- [8:40] The 'cross your fingers' plan and why it doesn’t work
- [11:00] The addictive and tempting patterns our brains can take
- [16:25] What to do if you find out your teenager was watching porn
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Quick start guide: https://www.defendyoungminds.com/product/quick-start-guide
Connect with Kristen
- Instagram: https://www.instagram.com/defendyoungminds/
- Twitter: http://www.twitter.com/DefendYM
- Facebook: https://www.facebook.com/DefendYM
- Website: https://www.defendyoungminds.com/
- Books: www.defendyoungminds.com/books
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, we dive into the topic of cellulite. We start by explaining what cellulite is and what causes it. We then discuss various remedies for cellulite, including a healthy lifestyle and topical treatments.
Our guest, Dr. Halim, shares her insights on the importance of drinking filtered water for reducing the appearance of cellulite. Finally, we talk about what to do if traditional remedies are no longer working, including medical procedures that may be available.
Dr. Halim is a leading, board-certified anesthesiologist and physician with a focus in aesthetic medicine, anti-aging treatments and regenerative medicine. She has a diverse background in medicine and wears many hats, making her a foremost source on a variety of topics within the wellness and beauty space.
She is a national medical director for hospital, surgical and aesthetic practice startups, runs her own medical consulting company and is a national educator and KOL for various companies, having spoken at conferences such as A4M, Boston BioLife, and Empire Medical Training and Kimera Labs.
Join us for a comprehensive look at cellulite and the steps you can take to address it.
Listen in as we talk about:
- [2:30] What cellulite is
- [4:30] What causes cellulite
- [6:15] How to remedy cellulite
- [14:50] What type of filtered water Dr. Halim recommends
- [21:20] Procedures to take if traditional remedies no longer work
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Seeking Health: www.natalietysdal.com/favorites
- Get my water bottle holder here: https://amzn.to/3HPpfjn
Connect with Dr. Halim
- Instagram: https://www.instagram.com/azzamdbeauty/
- Twitter: http://www.twitter.com/azzamdbeauty
- Website: https://azzamdbeauty.com
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/@ntysdal
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, we explore eight different ways to show love to ourselves and those around us. From taking care of our health and mental well-being, to expressing love for our family, partner, community and even our life itself.
We take a closer look at each of these ways to love and understand how we can put them into practice in our daily lives.
This is a topic that is important today and every day, because when we show more love to ourselves and those around us, we welcome more joy and abundance into our lives.
Listen in as we talk about:
- [2:20] Love your health
- [4:00] Love your faith
- [5:55] Love your boundaries
- [7:50] Love your mental health
- [10:40] Love your family
- [12:40] Love your partner
- [14:10] Love your community
- [15:05] Love your life
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Shop Seeking Health: www.natalietysdal.com/favorites
- 20 Ways to help your kids feel loved: https://marvelous-designer-6863.ck.page/195e54dbb1
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Cath Hakanson joins me to talk about a very important topic in today’s parenting age: how to talk to your kids about sex.
Cath Hakanson helps parents learn how to talk to their kids about sex with less cringe, and more confidence, so they can empower their child to make smart sexual decisions. Cath is a qualified sexual health nurse, author, speaker and the founder of Sex Ed Rescue. After a nursing career in sexual health, she used to think that sex education would be easy, yet she found herself squirming when her daughter asked her questions about where babies came from. She knew then that her kids needed her help to thrive in this sexualised world, so she spent every spare moment researching the topic and questioning friends with older kids. She drew on everything she had learnt from working as a sex therapist, a STI and Women’s Health Nurse, an educator and researcher.
Listen in as we talk about:
- [3:55] When to start the conversation about sex and sexuality with your kids
- [5:20] Why there's so much shame in calling body parts by their real names
- [7:15] How to start talking to your kids about the changes happening in their bodies without awkwardness or weirdness
- [12:40] The impact of our kids watching porn and exploring sex online
- [20:10] Talking to your kids about age-appropriate relationsips
- [28:35] Where to start the conversation
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
Connect with Cath Hakanson
- Instagram: https://www.instagram.com/sexedrescue/
- Facebook page: https://www.facebook.com/cathhakanson
- Facebook group: https://www.facebook.com/groups/thatparentgroup
- Pinterest: https://www.pinterest.ca/SexEdRescue/
- Website: https://sexedrescue.com/
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Andres Ayesta joins me to talk about the intermittent fasting revolution.
Together, we uncover the science and strategies behind using intermittent fasting for weight loss and overall health and wellness.
Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps driven women entrepreneurs & executives with personalized, evidence-based nutrition blueprint to become the most confident version of themselves physically & mentally while creating a healthy & happy relationship with food & themselves.
To this date, Andres has helped over 650 clients to transform their bodies & minds while reaching sustainable results & healing their relationships with food.
Listen in as we talk about:
- [2:00] What intermittent fasting is and isn't
- [4:20] Types of intermittent fasting
- [5:55] Why people do intermittent fasting
- [10:15] Why this lifestyle has become so popular
- [16:10] Why we tend to 'feel better' when we do intermittent fasting
- [19:20] How to get started with intermittent fasting
- [25:40] Tips for better hydration
- [27:10] Does the quality of the water we drink matter?
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint
- Join Andre's Free - Not Another Diet FB Community for women: https://www.facebook.com/groups/teamvivenutrition
Connect with Andres Ayesta
- Instagram: https://www.instagram.com/andresayesta/
- TikTok: https://www.tiktok.com/@andresthedietitian
- LinkedIn: https://www.instagram.com/planosnutrition/?fbclid=IwAR290mwRugq7wa9ePcbfuR62A43B2-WF_Xd1tESt0VPqpP6yrcayjNS3Rjg
- Facebook Group: https://www.facebook.com/groups/teamvivenutrition
- Facebook Page: https://www.facebook.com/andres.ayesta
- Website: https://planosnutrition.com/
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, we’re talking about how to become more self-aware, and joining me for this conversation is Dr. L. Carol Scott.
Is self-awareness the key to overall success? What is it really, and how can you make sure that you have it?
Dr. L. Carol Scott is a trauma-informed developmental psychologist, TEDx speaker, coach, and #1 International Best-Selling author. Carol brings the SASS—Self-Aware Success Strategies to help you get along better on the adult playgrounds where you play.
Carol knows that your success today is determined by your first seven years of life. And she also knows that it’s never too late for Development Do-Overs. As her coaching client, you bring your unique goals for success, and she pulls out the SASS you need to achieve them. Together, you repattern how you operate in every relationship at the heart of your success.
Also a nationally respected thought leader in early care and education (ECE), Carol is former president of the board for Child Care Aware® of America, and the ECE System Integration Consultant for Early Care Plus, a public benefit technology company revolutionizing access for all parents and caregivers to the ecosystem of ECE services.
Listen in as we talk about:
- [2:15] What self-awareness is, means and why it's important
- [3:30] Tips to help our children become self aware
- [4:55] Mistakes parents may make in early childhood with their kids
- [8:30] How we can make fixes and repairs in later years
- [15:15] How do you define success?
- [17:35] Is it hard to find more self-awareness today vs. years ago?
- [20:30] The impact of technology on kids and teens
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
Connect with Dr. L. Carol Scott
- Instagram: https://www.instagram.com/dr.l.carol
- LinkedIn: dr-l-carol-scott-7b70429
- Facebook: https://www.facebook.com/Dr.L.CarolScott/
- YouTube: https://www.youtube.com/channel/UCPcM_A44GK65LdmPeq6i1IA
- Website: https://lcarolscott.com/
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, we’re talking about gut health, inflammation and fueling your body properly with Hope Pedraza.
If you’re feeling sluggish, especially after the holidays, this conversation is the reset you need to get your gut back on track.
Hope Pedraza is a certified holistic nutritionist, functional diagnostic nutrition practitioner, founder of inBalance, a pilates based fitness franchise as well as the host of the Hopeful and Wholesome podcast.
Listen in as we talk about:
- [2:25] The correlation between gut and hormones
- [4:40] Is gut health a one-size-fits-all?
- [5:25] How to make gut health 'easy'?
- [9:50] The connection between gut health and autoimmune issues
- [12:40] What is inflammation and how can we reduce it?
- [16:00] The tests you can do to find out what you should and shouldn't be eating
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
Connect with Hope Pedraza
- Instagram: https://www.instagram.com/thehopepedraza
- LinkedIn: https://www.linkedin.com/in/hopepedraza2020/
- Facebook: www.facebook.com/groups/livewholesomeandhealthy
- Website: https://healthyliferecovery.com/about/
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, Mike Gibson joins me on the podcast to talk about how to recover from drug and alcohol addiction.
We also touch on how to help our kids who may be struggling.
Mike Gibson earned a scholarship to Cal-Berkeley for football and played for two years before he got drafted by the Philadelphia Eagles in 2008. He played a total of 6 years in the NFL (Eagles, Seattle Seahawks, Arizona Cardinals).
In his third year, he suffered an injury and shortly after got addicted to prescription painkillers. He started at 5 mg of Vicodin and by the time he finished his career was taking a minimum of 300 mg of OxyContin daily.
After he retired, he became a sheriff's deputy, completing his credentials as class president, abusing OxyContin and adderall the entire duration. He was a deputy for under a year before getting asked to resign for his unhealthy habits. This setback turned him to becoming addicted to stronger substances such as heroin and meth. After going in and out of rehab 6 times, in his last session Mike made a breakthrough and has been sober for 5 years. He has worked in treatment centers as an addiction counselor for the entire 5 years he has been sober.
Listen in as we talk about:
- [3:30] When Mike realized he was addicted to painkillers
- [5:10] The phenomenon of craving
- [8:55] How prevalent is alcohol addiction
- [12:50] The first steps in getting help
- [15:50] How Mike helps addicts today
- [18:40] What made it possible for Mike to recover from addiction
- [22:50] Setting boundaries with your children who may have an addiction
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Purchase Carla’s Books
Connect with Mike Gibson
- Instagram: https://www.instagram.com/healthyliferecoveryinc
- Website: https://healthyliferecovery.com/about/
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
In this episode, I’m highlighting the top 10 episodes on my podcast this past year.
We learned so much about health, wellness, parenting and prioritizing our mental health and boundaries. I know you will take away so much from these conversations, and I am so grateful for you tuning in to each one.
Listen in as we talk about:
- [1:20] Episode 39: The Best Tips For Productivity (Part 1) with Natalie Tysdal
- [1:30] Episode 40: The Best Tips For Productivity (Part 2) with Natalie Tysdal
- [2:50] Episode 41: Setting Goals That Help You Become Happier with Natalie Tysdal
- [3:35] Episode 89: Finding Your Inner Truth Amongst Adversity with Rachel Macy Stafford
- [5:30] Episode 56: Why it’s Important for Kids to Have a Sense of Control with Dr. William Stixrud
- [7:00] Episode 55: How to prevent cancer with Dr. Leigh Erin Connealy, MD
- [8:55] Episode 42: Helping Families Set Boundaries with Technology with Amy McCready
- [10:30] Episode 53: How to Optimize Hormone Health Through Menopause with Pauline Cox
- [12:10] Episode 69: (RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon
- [13:40] Episode 67: Signs of Nutrient Deficiency with Dr. Cheryl Kam
- [14:30] Episode 79: Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez
- [16:15] Episode 66: Guiding vs. Controlling Our Kids – Is There Really a Difference? with Dr. Siggie Cohen
- [18:40] Episode 63: How to Eat to Beat Disease with Dr. William Li
Notes from Natalie:
- Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af
- Mediterranean Diet Shopping List: https://marvelous-designer-6863.ck.page/330fbbe53a
- How to Make a Vision Board: https://page.natalietysdal.com/visionboard
- Blog: https://www.natalietysdal.com/blog
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
How do we set and maintain boundaries?
Why is it that we feel bad when we try to reinforce boundaries?
What even really IS a boundary? And how do they impact our values?
In this episode, Carla Naumburg joins me to talk about what boundaries are, aren’t, how to set them, and most importantly – how to maintain them.
Carla Naumburg, PhD, LICSW, is a clinical social worker, parenting expert, and mother. She’s the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sht With Your Kids (Workman, 2019), and the forthcoming You’re Not a Shtty Parent and How to Stop Freaking Out, the middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Carla lives in Massachusetts with her husband and two daughters.
Listen in as we talk about:
- [0:50] Do relationships really get damaged when we set boundaries?
- [4:00] The boundaries you can set
- [5:00] Why we overshare
- [6:10] Internal vs. external boundaries
- [9:30] How to set boundaries without coming across as ‘rude’
- [21:20] Why it’s so hard for women to say no and set boundaries
- [29:05] How to know what our values are
- [34:50] Tips for teaching our kids about boundaries
Notes from Natalie:
- Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af
- Purchase Carla’s Books:
- 20 Ways to Help Your Kids Feel Loved: https://marvelous-designer-6863.ck.page/195e54dbb1
Connect with Carla Naumburg
- Instagram: https://www.instagram.com/carlanaumburg
- Twitter: http://www.twitter.com/carlageorge22
- LinkedIn: https://www.linkedin.com/in/carlanaumburg/
- Facebook: https://www.facebook.com/cnaumburg
- Website: www.carlanaumburg.com
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
How do we break the cycle of judgment?
Can we transform the way we communicate, even if it differs from how we were raised?
Why do we, as adults, care so deeply about what our parents and elders think – even all these years later?
These are the questions we’re answering in this episode with Dr. Betsy Chung.
Dr. Betsy Chung is a clinical psychologist in southern California. She has over 10 years experience as a mental health clinician. She specializes in helping people achieve self-esteem and healthy relationships by helping them make sense of their life experiences.
In addition to providing psychotherapy in private practice, Dr. Chung maintains a professional social media account on Instagram under the handle: LoveAlways.DrBetsy, and contributes her expertise to various media outlets including "Tyla on TikTok", and "Share Care, Inc." and has been featured in magazines like "Cosmopolitan", "The Candidly" and "Women's Health" magazine.
Listen in as we talk about:
- [2:50] Why adults seek the approval of their parents and elders
- [5:30] Tips to help our kids not take on our own trauma as parents
- [12:05] Why parents judge each other and how to separate our own perceptions
- [22:20] Two important things for adults to be able to do
- [27:45] Setting our kids up to make their own decisions
- [29:55] Feelings flipchart
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
Connect with Dr. Betsy Chung
- Instagram: https://www.instagram.com/LoveAlways.DrBetsy/
- Facebook: https://www.facebook.com/Lovealways.DrBetsy
- Website: www.drbetsychung.com
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
What does it mean to find your inner truth? How do you show up authentically, in your power, in life’s hardest moments?
And how does that inner integrity benefit your children and how you show up as their parent or caregiver?
In this episode, Rachel Macy Stafford joins me to talk about the meaning and purpose we find in adversity.
Rachel Macy Stafford is the creator of Hands Free Mama. She is an author, speaker, and creator, who helps mamas learn what it means to be hands free. Rachel says that before, she was holding on to the wrong things and missing out on life. Finally, she is holding on to what matters, and it has given her life new meaning. It’s time to grasp what really matters to you and then start living.
Listen in as we talk about:
- [2:30] How Rachel came up with the idea of ‘Hands Free Mama’
- [4:40] Looking beyond ‘authenticity’ as a buzzword and finding your inner truth
- [14:30] How to be authentic on social media
- [21:45] How does trying to achieve perfection actually impact our kids?
- [29:30] Advice for people making a life transition
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
Connect with Rachel Macy Stafford
- Instagram: https://www.instagram.com/handsfreerevolution/
- Facebook: https://www.facebook.com/TheHandsFreeRevolution
- Pinterest: https://www.pinterest.ca/handsfreemama/
- Twitter: https://twitter.com/handsfreemama
- Website: https://www.handsfreemama.com/about-me/
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com
Has your child been traumatized?
How can you tell? And better yet, what do you do if they have?
How do we support our kids through the traumatic events they experience?
Joining me for this conversation is Dr. Melissa Goldberg-Mintz.
Melissa Goldberg-Mintz, PsyD, is a clinical psychologist in private practice in Houston, Texas, and Clinical Assistant Professor at Baylor College of Medicine. Dr. Goldberg Mintz is passionate about providing evidence-based care to children, adolescents, and adults who have experienced trauma. Her new book, HAS YOUR CHILD BEEN TRAUMATIZED? How to Know and What to Do to Promote Healing and Recovery is out now.
Listen in as we talk about:
- [2:20] Adverse events
- [3:45] Most common types of trauma
- [5:20] How to tell if it’s trauma or not
- [7:50] What to do once you’re identified trauma
- [11:10] Writing her book due to a traumatic event
- [14:20] How to limit your child’s exposure to traumatic news and media
- [15:20] Processing trauma later in life
- [19:55] How often adults and children have unresolved trauma
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
Connect with Dr. Melissa Goldberg-Mintz
- Instagram: https://www.instagram.com/melissagoldbergmintz/
- www.melissagoldbergmintz.com
- Book: https://melissagoldbergmintz.com/books
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
What do you do when you’re feeling overwhelmed?
Between taking care of the kids, work, rushing to before and after school programs, play dates, seeing your own friends, exercising and trying to eat healthy – life can truly feel overwhelming.
So, how do we slow down? How do we take care of ourselves so we can better take care of the people we love?
Joining me for this conversation is Dr. Morgan Cutlip.
With a master’s in Human Development and Family Science and a Ph.D.in Counseling Psychology, Dr. Morgan Cutlip is a relationship expert and the cofounder of My Love Thinks, an organization that creates educational content to help people have lasting and loving relationships. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. She has been a featured relationship expert with Teen Vogue, The New York Times, Women's Health Magazine, and Flo, the #1 app in health and fitness, and shares practical relationship advice on Instagram @DrMorganCutlip.
Dr. Morgan is originally from Ohio but lives in San Clemente, CA and is happily married to her husband, Chad, and is the mom to two spirited kids, Effie and Roy.
Listen in as we talk about:
- [3:00] Is burnout just a buzzword?
- [4:30] What is the ‘mental load’?
- [11:30] Tips to reduce our mental load
- [16:15] How to check in with yourself
- [19:15] The steps to take to feel better
- [25:20] Tangible tips you can implement starting today
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
Connect with Dr. Morgan Cutlip
- Instagram: https://www.instagram.com/drmorgancutlip/
- www.mylovethinks.com
- Podcast: https://www.mylovethinks.com/relationship-podcast/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
How do you know if you’re an emotional eater?
Have you leaned on food to help you get through an emotion, time in your time, or something else?
Do you turn to food in happy and sad moments? Or when unwinding after a long day?
We’re talking about emotional eating on the podcast this week, with my guest Jessica Procini.
Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe and attempt to escape their busy, stressful lives.
She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in Psychology of Eating, Transformational Coaching methods, and her own personal emotional eating journey because Overeaters Anonymous didn’t resonate with her and the 932 hours she spent in therapy never helped her end her fight with food.
She knew there needed to be a different kind of support... one that got to the roots of emotional eating.
Now 100% free from her compulsions with food, Jessica helps other high-achieving women get to the roots of their emotional eating through her year-long programs, retreats, keynotes, and workshops.
As a sought-after thought leader, Jessica’s work has received multiple awards from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen.
Listen in as we talk about:
- [1:35] Why we fight with food
- [4:55] What is emotional eating
- [7:50] Is emotional eating ever “okay”?
- [8:55] The four roots of emotional eating
- [12:50] The correlation between mental health and emotional eating
- [15:00] Tips if you’re struggling with emotional eating
- [20:00] Creating space in your home and at your table for mealtime
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- The FREE 4 Roots Of Emotional Eating Clarity Quiz and Starter Kit: www.innerwork.me
Connect with Jessica
- Instagram: https://www.instagram.com/jessprocini/
- https://escapefromemotionaleating.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
What is the ‘I don’t know’ generation?
When you ask your kid a question, are you often met with a cold shoulder and ‘I don’t know’?
In today’s day and age, conversations are often met with this roadblock, but why is that? What’s the reason behind why our kids just simply don’t know?
We get into it in this week’s episode.
Listen in as we talk about:
- [1:30] What the ‘I don’t know’ generation is
- [4:00] The hidden messages behind ‘I don’t know’
- [5:00] Modeling self-reflection and learning
- [5:55] The impact we’ve had to our anxiety
- [10:00] How to help our kids when they’re overwhelmed
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Episode 31: Navigating the Nervous System and Trapped Trauma with Irene Lyon
- Episode 33: Five Pillars to Turn Challenge Into Resilience with Dr. Robyne Hanley-Dafoe
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
How do you resolve conflicts in relationships? Are there things you can do and address in advance before situations escalate and get out of hand?
Joining me for this conversation is Jaime Morgan, a certified life coach and a Gottman Method-trained relationship coach. Combining her academic & past personal experiences of her struggles with a failed marriage, Jaime has a huge passion for helping unfulfilled & divorced women and couples to thrive in their lives & relationships again through action-oriented coaching!
Jaime is now married to the love of her life, and she lives in Canada – B.C., with her husband and two sons.
Listen in as we talk about:
- [2:30] The first steps people can take when they’re dealing with conflict
- [9:35] Making your relationship a priority
- [13:30] How to address conflict before it happens
- [18:30] What couples have the most success with when it comes to communication
- [24:30] How to handle if your partner isn’t onboard with new communication tools
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- www.natalietysdal.com/favorites
Connect with Jamie
- Instagram: https://www.instagram.com/thejaimemorgan/
- Facebook: https://www.facebook.com/TheJaimeMorgan
- Join Jaime's FREE FB Group VIP Abundant Life: https://view.flodesk.com/pages/6199398cb4f6fb9d86fe6fbc
- Website: https://jaimemorgan.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
What’s the real reason why you aren’t feeling good?
Have you ever had someone say to you “it’s all in your head’? Maybe you’ve heard that when you were sick, felt down, tired, or just simply didn’t feel good?
The truth is, it’s not all in your head. There’s a reason why you don’t feel good, and Dr. Efrat LaMandre joins me on my podcast to tell us why.
Efrat LaMandre owns and operates her own Medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20,000 patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method.
The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great.
Dr. E is co-chair of the Staten Island Hospital Board Of Trustees. She also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College. She is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department.
Efrat owns a Medical Scribe company, HawkScribes, that allows providers to focus on their patients instead of charting.
Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices.
Listen in as we talk about:
- [3:00] Why your feelings are real
- [5:00] What functional medicine is
- [6:00] What the ‘midday slump’ can be a symptom of
- [7:20] How to test for adrenal fatigue
- [9:35] How to treat adrenal fatigue
- [11:40] Dr. E’s definition of anti-inflammatory foods
- [15:30] The most common health issues Dr. E sees within women
- [17:40] What PCOS is and how to treat it
- [20:55] How common PCOS actually is
- [23:10] Where to start if you’re not feeling well but your test all come back fine
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- www.natalietysdal.com/favorites
- Dr. E’s book: https://theknewmethod.com/book/
Connect with Dr. Efrat
- https://www.instagram.com/Theknewmethod
- https://www.facebook.com/theknewmethod
- www.theknewmethod.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
What are the three pillars of motherhood?
Are there steps you can take to take the competition, resentment and judgment out of motherhood?
Joining me on this episode is Jessica Lorion.
Jessica has spent the past 12 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast, she supports pregnant women and aspiring moms on their journey into motherhood.
What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience.
With a background in performing on stage, in front of camera, as well as being a professional singer, her mission is to spread the importance of studying motherhood. She intends to use her voice and desire to connect with women everywhere, to share the lessons she has learned and give community to those in need.
Listen in as we talk about:
- [1:50] Why Jessica talks about motherhood even if she isn’t a mother yet herself
- [4:05] How Jessica developed her 3 pillars of motherhood
- [5:50] The importance of advocacy
- [10:25] Planning and preparing
- [16:30] Prioritizing community from a different perspective
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- www.natalietysdal.com/favorites
Connect with Jessica
- https://www.instagram.com/mamasintrainingpod/
- www.twitter.com/jessicalorion
- https://www.linkedin.com/in/jessica-lorion/
- https://urlgeni.us/facebook/mamasintrainingpod
- https://pod.link/mamas-in-training-preparing-for-pregnancy-motherhood
- http://mamasintraining.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Does discipline lead to success? How can you live a more disciplined life without sacrificing the things you love?
In this episode, I’m sharing the power of self-discipline for a more fulfilling life.
Yes, self discipline takes intention, action and commitment, but it doesn’t have to be a negative thing.
Listen in as we talk about:
- [1:30] Why self discipline is the most powerful attribute you can practice
- [2:35] How I’ve practiced self discipline over the years
- [5:10] Why self discipline is a continuous practice
- [6:25] Flipping the script on what self discipline means
- [7:05] Procrastination and perfectionism
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- The Road Less Traveled by Scott Peck
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Is mindset the tool to reverse aging? Why does “turning back the clock” go way deeper than the kind of food on your plate or the exercise you do?
In this episode, you will hear a different perspective when it comes to reversing the biological clock with my guest Larisa Petrini.
Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years.
She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years.
Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances.
She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Institute for Integrative Nutrition, Precision Nutrition, Spencer Institute and Apeiron ZOH.
She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Thrive Global, Harper's Bazaar, Elle, Forbes and Shape magazines.
Listen in as we talk about:
- [2:50] Where to start if you want to turn back the clock
- [4:40] How the food on your plate relates to your mindset
- [7:00] How shifting your mindset makes an impact on your health
- [15:50] Being proactive and reactive when it comes to our health
- [23:50] Epigenetics and the future of health
- [28:00] Natural tools to reverse your biological age
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- www.natalietysdal.com/favorites
- www.tenyearsback.com and www.keepglowing.com
Connect with Larisa
- https://www.instagram.com/larisapetrini/
- https://twitter.com/larisapetrini
- https://www.linkedin.com/in/larisamihalache
- https://www.facebook.com/groups/keepglowing
- www.glow.larisapetrini.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
How can kids be safer at school? And what do we need to do as parents to help them?
Joining me for this conversation is Deputy Dave Gomez, who has 13 years of law enforcement experience with 10 of those years being served as a school resource officer in Idaho. Gomez has become a national expert on juveniles and their use of social media in their daily lives.
Gomez has used his knowledge to assist the Idaho Crimes Against Children Task Force, as well as provide information to many police departments and community agencies, on internet predators. Gomez has operated multiple undercover social media accounts to arrest predators and track down missing children in his jurisdiction and beyond.
Gomez educates kids, parents, educators, and law enforcement on the latest technology and trends regarding social media.
Listen in as we talk about:
- [3:25] Why Deputy Gomez is so passionate about keeping our kids safe
- [5:00] The biggest safety issues Deputy Gomez sees in schools
- [8:15] What age kids really need cell phones at
- [10:00] The kind of privacy kids should have on their phones
- [21:50] Does having no phones at school really work?
- [25:55] The biggest safety issues parents need to be aware of when it comes to their teens
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- www.natalietysdal.com/favorites
Connect with Deputy Gomez
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
With busy lives, kids and activities, how do we find time to reconnect as a couple and family?
We all know that family time and alone time are both important when it comes to building and keeping a strong foundation with our partners and kids – so why is it the thing most often overlooked?
Joining me for this conversation are Trey and Lea Morgan, Marriage Coaches, parents and married for over 30 years.
Trey & Lea speak to thousands of couples every year at their marriage workshops. They are also authors of the best selling book, “10 Ways to a Stronger Marriage” & “Wisdom for your Marriage”.
Listen in as we talk about:
- [3:25] What family time really consists of
- [6:50] How to protect family time without feeling like you’re missing out
- [9:00] The importance of “coffee time”
- [13:30] Tips and strategies for successful marriages and families
- [16:15] Top issues couples struggle with
- [20:45] Advice for couples who are ready to throw in the towel on their marriages
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Connect with Trey and Lea
- www.TreyAndLea.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Are you aware of the stages of betrayal?
Did you know that low energy, gut issues, weight gain, and more can be attributed to the impact of betrayal, even from situations more than 20 to 30 years ago?
Betrayal is an important topic, and we’re exploring the stages of betrayal and how to heal from it in this episode with Dr. Debi Silber.
Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts.
Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
Listen in as we talk about:
- [3:30] Why Debi decided to study betrayal
- [5:00] What betrayal can look like
- [6:45] The three discoveries of betrayal
- [9:10] Statistics around betrayal
- [12:30] The stages of betrayal
- [17:35] How to get out of the effects of betrayal
Resources mentioned in this episode:
-
From Betrayal to Breakthrough Podcast
-
Debi’s Books
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Connect with Debi
- https://thepbtinstitute.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
How do you take care of yourself? How do you make sure your own cup is full? How do you make sure you’re showing yourself the same kindness and care that you show others?
In this episode, I’m sharing my 8 ways to take care of yourself for a more fulfilling life.
Listen in as we talk about:
- [3:45] Identifying and solving problems
- [4:40] Focusing on the future instead of the past
- [5:40] Planning something to look forward to
- [6:00] Practicing gratitude
- [7:00] Eating healthy foods and living healthily
- [8:50] Prioritizing friendships
- [9:40] Asking for help and accepting it when it’s offered
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Mediterranean Diet Download
- Episode 57
- Episode 63
- Episode 65
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Have you heard of the term ‘Emotional Contagion’? I know it sounds scary, but it’s crucial when it comes to understanding our emotions, how to regulate them, and identifying the ways in which we want to show up in the world.
Jackie Insinger joins me on my podcast to talk about this.
Throughout her career, Jackie has brought her expertise in Cognitive Psychology and Interpersonal Dynamics to the business world as a sought-after Leadership and Team Dynamics Coach.
Using her research-based, action-oriented methodology, Jackie helps leaders and teams focus on unique strengths and authentic connection in order to increase performance, results, and fulfillment. Her Positive Psychology-led framework, Platinum Leadership, has been a game-changer for thousands of people and businesses throughout the world.
Listen in as we talk about:
- [2:50] What emotional contagion is
- [4:40] How to navigate our moods according to the energy in the room
- [7:00] Can you change the emotion and energy around you?
- [8:55] Staying calm in challenging situations
- [12:40] Why we can’t be responsible for other peoples’ moods
- [17:40] Modeling behaviors and how to regulate emotions
Jackie has a psychology degree from Duke University and a master’s in human development and psychology from Harvard. She is a member of both the Forbes Coaches Council and the Harvard Business Review Advisory Council and lives in Denver with her husband, Rob; two sons, Simon and Miles; and enormous Newfoundland, Hailey, aka Big Nazty.
Resources mentioned in this episode:
- Purchase: Spark Brilliance by Jackie Insinger
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Connect with Jackie
- www.Insingerinsights.com / www.sparkbrilliancethebook.com
- jackie@sparkbrilliance.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn’t helping?
Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.
Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.
She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online women's health membership, My Health Mastery. Her own health journey inspired her to focus on optimizing health and hormonal balance in women of all ages.
Listen in as we talk about:
- [7:55] Tips to balance estrogen and progesterone
- [9:20] What kinds of sugars to avoid in order to support proper blood sugar
- [18:00] Signs to look out for to know if you’re entering perimenopause or menopause
- [20:40] Tips to get your family onboard with eating healthier
Resources mentioned in this episode:
- 10% off annual membership with the code HormoneHealth
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites
Connect with Pauline
- Facebook Group
- www.healthmasterycourses.com
- https://www.sowandarrow.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
What is grace-based parenting? Do you give yourself grace in those hard moments with your kids?
Do you ever feel tired of parenting and want a break?
You're not alone, and Nicole Schwarz joins me to talk about what to do when parenting feels overwhelming.
Nicole Schwarz is an imperfect mom to 3 girls, Parent Coach with a License in Family Therapy, and author of "It Starts With You." She believes there are positive alternatives to timeouts, spankings and never-ending arguments with your kids. She also knows that parents can use some encouragement to take a deep breath and try again.
Listen in as we talk about:
- [2:30] The pressure of being the perfect mom or parent
- [3:15] The difference between guilt and shame
- [4:25] Where shame comes from
- [7:30] Being curious vs. judgemental
- [11:10] Reclaiming ourselves as our kids get back into daily routines
- [15:05] The biggest challenges Nicole sees in kids today
- [18:20] Thoughts on anxiety in children today
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Resources Mentioned in This Episode:
- It Starts with You by Nicole Schwarz
Connect with Nicole
- https://imperfectfamilies.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this episode, April Likins and I discuss how to reduce chronic stress.
Our society is one that is always connected, and friends, family and colleagues expect us to be available at all hours of the day. How do we navigate this? Is there a way to put a boundary around our inner peace?
April is a nationally board-certified stress + burnout health coach for busy and overwhelmed high achievers trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease, Endometriosis & her personal burnout journey, she's extremely passionate about empowering driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.
Listen in as we talk about:
- [2:30] Why we have so much chronic stress
- [3:30] How to deal with external expectations and stressors
- [4:35] The difference between stress and chronic stress
- [8:20] Steps you can take to lessen chronic stress
- [14:10] Tips to get in tune with your body
- [14:05] How to set boundaries
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Resources Mentioned in This Episode:
- 15 Ways to Say Goodbye to Chronic Stress: https://aprillikins.com/how-to-reduce-stress
- Book a FREE 20 minute consultation call here: https://calendly.com/alikins/20-minute-discovery-call?month=2022-07
Connect with April
- https://aprillikins.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
When the kids leave for college, it is a trying time for the parents, and of course, not so much for the kids.
My husband and I have one daughter who is a senior in college in Florida, and one leaving in just a few weeks. She graduated in the Spring and is headed off to Nashville to pursue her dreams.
In this episode, I want to talk about preparing our kids to leave home and share 10 Things I’m Glad I Taught My Kids Before They Left for College. And I don't just mean the days and the weeks before they leave, but the 18 years before they leave.
Listen in as we talk about:
- [3:15] Why what other people say or think doesn’t matter
- [4:45] The value in doing chores
- [6:15] Showing your kids vulnerability and that pain is okay
- [8:30] Why you don’t need to be friends with everyone
- [9:45] Staying true to yourself
- [10:35] The power of listening
- [11:15] Allowing yourself to make mistakes
- [12:00] Teaching them how to help
- [12:55] Patience and manners
- [13:55] Creating traditions
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Do you feel guilty as a parent? Do you feel like you could always be doing more?
You’re not alone in how you feel, in fact many parents feel this way and simply don’t share it.
In this episode, JoAnn Crohn joins me to talk about taking the guilt out of our parenting and raising kids that are smart, capable, kind and make empowered decisions.
JoAnn Crohn, M. Ed is a parenting educator who helps moms feel confident in everything from raising empowered, self-sufficient kids to dropping the anxiety and guilt out of modern parenthood.
She’s an accomplished writer, author, podcast host of the No Guilt Mom podcast, and speaker, appearing in national media and founder of the company, No Guilt Mom Her specialty is talking to both parents and kids - with her self-paced digital courses in handling big emotions, getting kids to help out more, creating a morning routine and conquering the homework drama.
JoAnn is a former elementary school teacher with a Master's degree in Curriculum and Instruction as well as a National Board Certified Teacher in Middle Childhood Education. She’s a mom to 2 kids - ages 13 and 8.
Listen in as we talk about:
- [2:10] How to help our kids without jumping in to save them
- [6:30] Gaining cooperation from our kids as we prepare for back to school
- [10:00] Supporting our kids in making decisions that may have consequences
- [11:20] Navigating ‘rescuing’ our kids in tough situations
- [14:20] Cooperation methods to use as a family
- [22:45] Mental health and supporting our kids’ needs
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Resources Mentioned in This Episode:
- Duct Tape Parenting by Vicki Hoefle
- The free Happy Parent Checklist can be found at https://www.noguiltmom.com/hpc
- Webinar: 5 Mistakes that Parents Make When Getting Their Family to Help Out
Connect with JoAnn
- https://www.noguiltmom.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week, I’m resharing one of my favorite episodes from the podcast with Irene Lyon. If you've listened to this podcast from the beginning, it might be information you've already heard, but I know you will enjoy it and get something out of hearing it again.
If you're new here, you're in for something life changing without knowing it. We’re talking about our nervous systems, how trauma gets trapped and then holds us back and contributes to illnesses.
Irene Lyon, MSC. and nervous system expert teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries.
Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.
Listen in as we talk about:
- [2:00] What the nervous system is, what it regulates and why it’s important
- [6:35] Does our past trauma stay stuck in the body?
- [10:25] The impact of our mothers’ womb on stress and trauma
- [15:10] How trapped trauma comes out in illnesses and appears in the body
- [21:20] Tips to navigating chronic illness and trapped trauma
- [30:00] How to transform your mindset, slow down and listen to your body
- [40:50] Irene’s best tip for productivity
Sign Up for Natalie’s Newsletter
Connect with Irene
- https://irenelyon.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Are you overthinking your exercise routine and putting off getting into shape?
As we all know, there's more to exercise than cardio and weights. But how do we make regular exercise an easy fit and an effortless part of our routine?
We're jumping into that topic with expert Mike Siemens, Director of Performance Science at Canyon Ranch.
After more than three decades with Canyon Ranch, Mike continues to be energized by teaching people how exercise can improve the quality of their lives. He specializes in strength and aerobic conditioning, metabolic testing data, and custom exercise program design.
Listen in as we talk about:
- [3:50] Where people should start when it comes to exercise overwhelm
- [5:20] Common exercise goals for you to relate to
- [8:10] Why we always take care of others before ourselves
- [9:30] How to leverage science to support your fitness goals
- [14:55] The biggest challenges we face as we age and why it’s important
- [21:10] Do you have to lift weights to get a good strength workout
- [28:10] The motivation you need from Mike to help you get past lack of motivation
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Resources Mentioned in This Episode:
- Canyon Ranch Blog: https://www.canyonranch.com/well-stated/
Connect with Mike Siemens
- www.Canyonranch.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Do you know the signs of nutrient deficiency?
Oftentimes we find ourselves tired, burnt out, and stressed out – but did you know that can be due to lack of nutrients in our body?
Joining me for this conversation is Functional Medicine Doctor Dr. Cheryl Kam. After 20 years of clinical experience, she now empowers moms to take control of their own health and understand where their lack of energy comes from.
A highlight from this conversation is the importance of understanding how common nutrient debt is, which frequently holds a mom back from thriving in her seasons.
Listen in as we talk about:
- [2:20] What is nutrient debt
- [4:10] The number one nutrient deficit
- [6:30] How to get tested for nutrient deficiency
- [11:50] Kids and nutrient deficiency
- [13:20] How to re-energize and balance your nutrient intake
- [17:30] The impact of having too many nutrients in our bodies
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Resources Mentioned in This Episode:
- www.iherb.com
- Free Immunity Cheat Sheet: https://www.drcherylkam.com/free-immunity-cheat-sheet
Connect with Dr. Cheryl Kam
- www.thevibrantlifeacademy.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
How can we guide vs. control our kids? Is there really a difference?
We want our kids to be independent and make their own decisions, but there are some times in life when they have to do what we ask them to do.
So, where’s the balance?
Joining me for this conversation is Dr. Siggie Cohen.
Dr. Siggie is known as the "child whisperer" for her unparalleled depth of insight in working with children of all ages. For more than 35 years she has worked with thousands of children and families across the US and abroad, first as a teacher and then as a professor and counselor. Her method provides parents with practical tools and scripts to feel more empowered and less guilty. She is also a mother of 3 and runs a private practice in Los Angeles.
Listen in as we talk about:
- [2:30] The difference between controlling and guiding our kids
- [5:30] How to approach situations with a guiding vs. controlling way
- [9:55] The role adults play in dealing with difficult kids
- [14:25] Why parents demand a certain amount of respect and control
- [17:10] How to be firm without getting angry
- [25:20] Being firm and the impact to kids’ mental health
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Resources Mentioned in This Episode:
- Parenting Toolbox
Connect with Dr. Siggie
- https://drsiggie.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
What are the benefits of juicing and plant-based foods? What is its impact in beating disease?
These are both buzzwords, and in this episode, we’re breaking them down fully with thanks to Nastasha McKeon.
Nastasha is a certified nutritionist and plant based diet educator holding a certification in plant-based nutrition and holistic nutrition. Founder & CEO of Choice Juicery an organic cafe & cold pressed juice concept with six locations in San Diego & Author of “Plant Food is Medicine.”
Natasha's life long passion has been studying the connection of food and how it relates to health. She is a firm believer that-as Hippocrates said-food is medicine and it is her mission in life to teach people how that applies in their lives by educating them and giving them the tools needed to make healthier choices.
In her clinical and personal experience she has seen first hand the impact of diet on disease. She has witnessed the healing powers of food to lower cholesterol, high blood pressure, reverse type Il diabetes and obesity, as well as relief from depression and many other diseases.
Listen in as we talk about:
- [2:00] Why Nastasha believes in a plant-based diet
- [5:30] How Nastasha’s upbringing impacted her desire to build her business
- [10:40] How to get enough protein on a plant-based diet
- [14:15] Why Nastacha feels better being plant-based
- [17:00] The benefits of juicing
- [21:50] How to prepare for a juice cleanse
- [26:50] Tips to know which juices are healthy for you
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Resources Mentioned in This Episode:
- Plant Food is Medicine by Nastasha McKeon
Connect with Nastasha
- Instagram - Personal
- Instagram - Choice Juicery
- www.choicejuicery.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
How can you be more productive at home and in life?
Wanting more time is the number one concern I hear from overwhelmed parents in my community, and it’s always so difficult to accomplish the never-ending to-do list.
In this episode, we’re talking about getting the most out of your time. We can work hard and we can play hard, but if you're not really productive when you are working, it doesn't amount to much in the end.
I’m teaching you all about my favorite principle: the 80/20 rule, and am sharing my spin on how to make it more effective in your life.
Listen in as we talk about:
- [3:15] The 80/20 Rule explained
- [4:50] Tips to be intentional with your time
- [9:00] Why it’s important to know how we’re spending our time
- [9:40] How to time block your time
- [10:20] Tips for making a schedule that actually works
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites
- Get the 7 Tips Here!
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
How can you eat to beat disease?
That’s what we’re talking about in this episode with Dr. William Li.
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
Listen in as we talk about:
- [3:30] Food as medicine
- [8:10] How specific foods impact the health defense systems
- [9:45] Are supplements, proteins and Keto diets actually good for us?
- [11:45] What we should be cutting and adding to our diets
- [15:40] The types of diseases we can change with the help of food as medicine
- [19:10] Dr. Li’s research on COVID and how to heal from it
- [26:20] What a typical day of eating looks like for Dr. Li
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Collaborate here!
Resources Mentioned in This Episode:
- Eat to Beat Disease by Dr. William Li
- Can We Eat to Starve Cancer TedTalk
- Join Dr. Li for his free Masterclasses at https://drwilliamli.com/masterclass/
Connect with Dr. William Li
- https://drwilliamli.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Are you ready to sleep better at night and do it naturally?
One of the top-rated podcast episodes on my podcast was episode 3, which all about sleep, and I know it’s one of the most helpful topics that you want to learn more about.
In this episode, I speak with Professor Colin Espie, Co-Founder and Chief Scientist of Big Health and Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences at the University of Oxford.
A world renowned sleep expert, Professor Espie is focused on improving the clinical assessment and treatment of sleep disorders, particularly using Cognitive Behavioural Therapeutics (CBTx), and studying sleep’s relationship to mental health. He has published more than 300 scientific papers in his career and has been elected as a Fellow of the British Psychological Society, the Royal Society of Medicine, and the American Academy of Sleep Medicine.
Prior to founding the University of Oxford’s Experimental & Clinical Sleep Medicine research programme in the Sleep & Circadian Research Institute in 2013, Professor Espie was the founding Director of the University of Glasgow Sleep Centre. In 2015, he was appointed an Honorary Fellow of the British Association for Behavioural & Cognitive Psychotherapies, and was awarded the Mary A. Carskadon Outstanding Educator Award by the Sleep Research Society in 2017. A highly sought after public speaker, Professor Espie regularly shares his latest research on sleep and sleep disorders, and serves as scientific expert in television and documentary interviews.
Listen in as we talk about:
- [2:10] Why so many people struggle with sleep
- [4:00] Do people struggle more with sleep today vs. 30-40 years ago?
- [5:45] The biggest culprits that affect our sleep
- [8:00] What cognitive behavioural therapy is and how it can help you with sleep
- [15:20] The impact of sleep medications, lights, technology, and alcohol are not conducive to proper sleep
- [25:10] Why it’s important to follow what feels good to you when it comes to sleep
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Get Canva Pro free for 45 days here
- Collaborate here!
Resources Mentioned in This Episode:
- Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Therapy Techniques" by Dr. Colin Espie
- Episode 3: Must-Have Tips for Better and Restful Sleep with Suzy Cohen
- Sleepio App
Connect with Dr. Colin Espie
- www.bighealth.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
We’re talking all about how to lose weight without dieting in this episode. I know losing weight and getting healthier is a big topic of conversation in my community, because it’s something we all want, and most of us have such a hard time sticking to.
The good news is that a lot of our weight loss struggles are rooted in our mindset, and there are small and effective tweaks we can make to shift how we view food.
Joining me for this conversation is Ayat Sleymann, a Registered Dietitian Nutritionist. Ayat has been featured in Good Morning America, Poosh, and PopSugar to name a few. She specializes in helping moms lose weight without restriction or deprivation.
Listen in as we talk about:
- [2:40] Why Ayat specializes in helping moms lose weight without dieting
- [3:20] The part that mindset plays in losing weight
- [6:50] Why we shouldn’t restrict different foods
- [8:45] Tactics to balance your eating effectively
- [11:30] Ayat’s suggestions of foods to add to your diet
- [19:00] Recommendations of what to purchase at the grocery store
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites
- Get Canva Pro free for 45 days here: https://www.natalietysdal.com/favorites
Connect with Ayat Sleymann
- TikTok
- Blog
- www.ayatsleymannrd.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
There is never pain without some type of purpose. Yes. We all have hardships of different levels, and we all have pain in some shape or form.
Often, we don't know how to get past it, and sometimes we can't see the light at the end of that dark tunnel.
My guest today is Carin Rockind, Happiness Expert and creator of Purpose Girl. Carin has always wanted to play “big” her entire life, unfortunately, she let perfectionism, other people’s opinions, “shoulds”, practicality, and fear get in the way, and she lost herself.
Carin believes every single one of us is meant to shine. You have all you need. Every challenge has given you strengths. Every joy shows you what you want. Carin helps you discover your strengths, uncover your purpose, shift your negative thoughts, and take courageous action toward creating a life you love.
Listen in as we talk about:
- [3:05] Post-traumatic growth
- [6:40] What Carin created Women’s Happiness Day
- [10:15] Carin’s favorite happiness and purpose tools
- [14:00] Why we can’t dwell on things we cannot change
- [22:30] The importance in focusing on the now in Positive Psychology
- [24:30] How to turn a negative mindset around
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites
- Collaborate here!
Connect with Carin Rockind
- https://carinrockind.com/
- The Purpose Girl Podcast
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Have you ever wanted to press pause and slow down aging? When you think of aging, you may immediately think about getting older. As you’ll hear in this episode, these are two very different things.
Joining me to speak about this topic is Dr. Alka Patel, a TEDx speaker, GP, Lifestyle Doctor, Longevity Coach, author and podcaster. She is Founder of Lifestyle First®, Creator of The Lifestyle First Formula® and host of The Lifestyle First Podcast.
One of her greatest passions is to empower and equip passionate changemakers to connect to their D.N.A. and Discover, Notice and Activate who they are, what they want and where they are going so that they can outSMART stress and outLIVE life with Stress Modifying Age Reversing Techniques for a life of Longevity, Intention, Value and Energy- it’s time to LIVE!
She helps speakers to self-care, leaders to leverage health and wellness in business and high impact experts to live longer, younger. Her own biological age is almost 30 years younger than her chronological age- yours can be too!
Listen in as we talk about:
- [2:40] The concept of aging and getting older
- [5:20] The difference in getting older and aging
- [6:40] Is it possible to slow down aging?
- [7:20] Dr. Patel’s acronym that focuses on the 10 key elements of our lifestyles
- [8:50] How to measure your biological age
- [20:00] The impact of what we consume both physically and mentally
- [22:50] The three F’s of food
Resources mentioned in this episode:
- Join Dr. Patel’s Newsletter
- Take the LQ test – you know your IQ and your EQ, now find out your LQ!
- 20% discount on Dr. Patel’s Warm Up programme with code Podcast20 (Includes biological age test, motivation report and a results reveal consultation).
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Before You Go on Camera Guide
- Get 45 Days of Canva Pro
Connect with Dr. Alka Patel
- https://dralkapatel.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
As you know if you’ve been listening to my podcast, I believe that we were created to do hard things. It's one of my favorite things to say to my kids, and it's something that I tell myself when things get difficult.
Leaving my stable job in the news business was a big leap for me, and so was starting my own business and podcast. It was the greatest decision I ever made.
In this episode, I’m back with a life and career update, and I’m sharing with you some key things I have learned about this next generation of incredible kids. I also touch on how I feel about the state of media today, and why it’s so important to report ethically.
Listen in as we talk about:
- [2:00] A life and career update that I’m finally sharing with you
- [4:40] Starting a new job that brings me full circle in my journalism career
- [6:40] What I’ve learned firsthand about teenagers
- [13:00] The state of the media today
- [14:00] The importance of ethical journalism
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Get Amy McCready’s free course here: https://www.natalietysdal.com/favorites
- Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Have you heard of Glutathione? It’s a remarkable antioxidant that we all need to consider when it comes to fighting disease, slowing the aging process, and increasing our energy.
Dr. Nayan Patel joins me for this conversation. Dr. Patel is a sought after pharmacist, health expert, and thought leader in the industry. Since 1999, he has been collaborating with physicians to develop customized medication for their clients and design patient-specific drug and nutrition programmes. He has been the pharmacist of choice to celebrities, CEO’s and physicians themselves.
He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He talks about the various benefits it has with slowing down the aging process, and explains how to increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world.
Listen in as we talk about:
- [2:55] What is Glutathione
- [4:15] How we get Glutathione
- [7:05] Mental and physical stress and how Glutathione can help with this
- [9:50] Tips to mitigate stress
- [11:20] Three things we can do to create more Glutathione
- [13:45] Dr. Patel’s signature Glutathione product
- [14:35] How Glutathione supports less wrinkles and the aging process
- [17:05] Dr. Patel’s tips to mitigating stress
Resources mentioned in this episode:
- The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant by Dr. Nayan Patel
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Link for Glutathione
- Collaborate here!
Connect with Dr. Nayan Patel
- https://aurowellness.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this episode, we’re talking about why it’s important for kids to have a sense of control.
Why do we feel the need to control things as parents? And is it necessary for our kids to feel like they have control too? If we're not giving some control to our kids, then they're not gaining confidence and learning to do things for themselves.
Joining me for this conversation is Dr. William R. Stixrud, a clinical neuropsychologist and founder of The Stixrud Group. He is a member of the teaching faculty at Children’s National Medical Center and an assistant professor of psychiatry and pediatrics at the George Washington University School of Medicine. Additionally, Dr. Stixrud is the author, with Ned Johnson, of the nationally bestselling book, The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives.
He is a frequent lecturer and workshop presenter and the author of several articles and book chapters on topics related to adolescent brain development, stress and sleep deprivation, integration of the arts in education, and meditation.
His work has been featured in publications such as The New York Times, The Washington Post, The Times of London, The Wall Street Journal, U.S. News and World Report, Time Magazine, Scientific American, Business Week, Barron’s, and, New York Magazine.
Listen in as we talk about:
- [2:25] Why we as parents and kids need control
- [8:00] How to help our kids find their own motivation
- [11:05] Tips for parents who feel like it’s too late to make changes
- [16:30] Why it’s okay to let our kids “fail”
- [20:28] What happiness means to young people
Resources mentioned in this episode:
-
Self Driven Child By William Stixrud, PhD and Ned Johnson
-
Mindset: The New Psychology of Success by Carol Dweck
-
What Do You Say? By William Stixrud, PhD and Ned Johnson
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Try Canva Pro for free here: https://www.natalietysdal.com/favorites
- Collaborate here!
Connect with Dr. William Stixrud
- Self-Driven Child Facebook Group
- https://www.selfdrivenchild.com
- https://stixrud.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
How do we prevent cancer? Is it even possible? In a day and age where it feels like everyone we know has had a cancer scare or diagnosis, how can we change the way we live our lives to better support our overall health? Joining me to discuss this is Leigh Erin Connealy, M.D. She is a prominent leader in the Integrative & Functional Medicine medical field (taking the best of all sciences, including conventional, homeopathic, eastern medicine, and the new modern medicine).
She is the Medical Director of two unique clinics, “The Cancer Center For Healing” & “Center For New Medicine.”
Dr. Connealy created the Cancer Center For Healing because of the epidemic spreading of Cancer. She has discovered that many factors contribute to the disease process; therefore, many modalities must be used to reverse it and spend the proper time with each patient to allow for the reversal of the disease.
Listen in as we talk about:
- [2:30] How Dr. Connealy decided to focus on cancer as her area of practice
- [8:12] Why people are getting sicker and sicker
- [12:00] Tips to live a healthier life and avoid health issues
- [14:30] Why sleep is so important
- [19:05] Drinking quality water
- [22:51] What a good day of healthy eating looks like
- [27:20] The truth about cancer and genetics
- [30:55] Why you need to be your own advocate
Resources mentioned in this episode:
- Perfectly Healthy Book
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites
- Collaborate here!
Connect with Dr. Leigh
- www.ConnealyMD.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this episode, we’re talking about why confidence matters.
How do we build, or better yet, how do we learn confidence? Is it even possible?
Well, the short answer is yes, but it's not something that happens overnight. I give you my best tips for developing confidence within yourself – and it’s a bonus because it works for our kids too!
Listen in as we talk about:
- [3:05] How to know if you’re confident
- [4:30] Where to start with building confidence
- [8:15] How to help our own kids become more confident
Resources mentioned in this episode:
- 5 Tips to Help You Raise A More Confident Kid
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
- Get Amy McCready’s free course here: https://www.natalietysdal.com/favorites
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn’t helping?
Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.
Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.
She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online women's health membership, My Health Mastery. Her own health journey inspired her to focus on optimizing health and hormonal balance in women of all ages.
Listen in as we talk about:
- [7:55] Tips to balance estrogen and progesterone
- [9:20] What kinds of sugars to avoid in order to support proper blood sugar
- [18:00] Signs to look out for to know if you’re entering perimenopause or menopause
- [20:40] Tips to get your family onboard with eating healthier
Resources mentioned in this episode:
- 10% off annual membership with the code HormoneHealth
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
- Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites
Connect with Pauline
- Facebook Group
- www.healthmasterycourses.com
- https://www.sowandarrow.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
I’m excited to share this episode with you, because it’s with my dear friend Jackie Insinger. We talk about her new book, Spark Brilliance, and the lessons we can learn about being a kind and empathetic leader.
Throughout her career, Jackie has brought her expertise in Cognitive Psychology and Interpersonal Dynamics to the business world as a sought-after Leadership and Team Dynamics Coach.
Using her research-based, action-oriented methodology, Jackie helps leaders and teams focus on unique strengths and authentic connection in order to increase performance, results, and fulfillment. Her Positive Psychology-led framework, Platinum Leadership, has been a game-changer for thousands of people and businesses throughout the world.
Listen in as we talk about:
- [2:00] What you will learn from Jackie’s new book, Spark Brilliance
- [7:00] Can you really fake being in a positive mood if you need to be?
- [10:55] How we can help make other people better
- [20:55] Tips to get out of neutral emotions and into the positive ones
Jackie has a psychology degree from Duke University and a master’s in human development and psychology from Harvard. She is a member of both the Forbes Coaches Council and the Harvard Business Review Advisory Council and lives in Denver with her husband, Rob; two sons, Simon and Miles; and enormous Newfoundland, Hailey, aka Big Nazty.
Resources mentioned in this episode:
- Purchase: Spark Brilliance by Jackie Insinger [Purchase the book for $0.99 from March 21-25]
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
Connect with Jackie
- www.Insingerinsights.com / www.sparkbrilliancethebook.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
You know those moments of frustration that come creeping in, and the next thing you know, you’ve completely lost it on your kids?
It happens, and we know it happens, but is there a way to recover from it? This is what we’re talking about in this episode with Carla Naumburg.
Carla Naumburg, PhD, LICSW, is a clinical social worker, parenting expert, and mother. She’s the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sht With Your Kids (Workman, 2019), and the forthcoming You’re Not a Shtty Parent and How to Stop Freaking Out, the middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Carla lives in Massachusetts with her husband and two daughters.
Listen in as we talk about:
- [2:30] How to stop yourself before you lose it
- [5:40] Tips to managing our emotions in the moment
- [9:30] Practical things you can do to not lose it
- [12:45]: Single-tasking vs. multitasking
- [17:40]: How to recover after a blow up
Resources mentioned in this episode:
- Purchase Carla’s Books
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Get Amy McCready’s free course here: https://www.natalietysdal.com/favorites
Connect with Carla
- www.carlanaumburg.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Do you often feel overwhelmed? In a world that has been continuously chaotic, how do we navigate these deep feelings of overwhelm?
I know I’m not alone in feeling this. Between being a mom, my schedule, my kids’ schedules, and everything else that comes our way, there is always something going on that needs my attention.
In this episode, I’m sharing with you my best ways to stay on top of my overwhelm so that it doesn’t take over.
Listen in as we talk about:
- [1:45] Why it’s okay to be busy
- [2:45] How I divide my to-dos so they always get done
- [3:40] Reasons we feel overwhelmed
- [6:20] My tips for overcoming feeling overwhelmed
Resources mentioned in this episode:
- Episode 47: How to overcome the fear of change with Natalie, previously aired on Talking with Teri
- Episode 33: Five Pillars to Turn Challenge Into Resilience with Dr. Robyne Hanley-Dafoe
- Episode 10: How to Get Unstuck and Reach Your Full Potential with Samantha Ettus
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- 10% off from Seeking Health here: https://www.natalietysdal.com/favorites
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Do you ever feel overwhelmed in your parenting journey? Whether your kids are newborns or teenagers, it can be so easy to compare our own parenting style to those around us.
In this episode of the Natalie Tysdal Podcast, Sharon Mazel joins me to talk about common parenting myths and the impact mom-shaming has on us.
Sharon Mazel is an internationally recognized parenting and pregnancy expert, content creator, speaker, parenting coach, and mom of four with over two decades of experience in this field.
Listen in as we talk about:
- [3:15] What happens when we do too much pregnancy research
- [5:47] How to know which resources to trust
- [9:47] Biggest pregnancy myths debunked
- [21:02] The truth behind mom shaming
- [30:40] How to create your own family values
Sharon has written for EverydayHealth.com as well as various publications including Parenting Magazine, BabyTalk Magazine, The Washington Post, and others. Sharon began her journalism career as a television news writer and producer for nightly news in New York City and received a master’s degree in journalism from Columbia University’s Graduate School of Journalism and an undergraduate degree from Barnard College, Columbia University.
Resources mentioned in this episode:
- Parenting coaching
- Newborns 101 course. Use coupon code GETCONFIDENT for 15% off.
- Ultimate newborn guide to help expectant parents shop and buy for their new baby
- Packing for the hospital guide and checklist
- Free pregnancy and parenting newsletters with tips and answers to questions
- First Year Schedules e-guide
- Toddler schedules e-guide
Notes from Natalie:
- Sign Up for Natalie’s Newsletter
- Try Canva Pro for free for 45 days here: https://www.natalietysdal.com/favorites
Connect with Sharon
- www.sharonmazel.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Anxiety seems to be something we hear about more than ever for both adults and kids. Why are we seeing such a high rate of anxiety right now? There are obvious reasons, of course, like the many uncertainties we face every day, but life is full of uncertainty today.
This week, we’re focusing on dealing with and understanding anxiety with my guest Natasha Daniels. We're going to talk about anxiety in kids – all the way from toddlers up through teenagers.
Natasha is a child anxiety & OCD therapist, and mom to three kids with anxiety & OCD. She is the author of Anxiety Sucks: A Teen Survival Guide, How to Parent Your Anxious Toddler, Social Skills Activities for Kids and It’s Brave to Be Kind.
Her work has been featured in various places including Huffington Post, Scary Mommy, PsychCentral, The Child Mind Institute and The Mighty.
Listen in as we talk about:
- [3:10] Why our kids are anxious
- [9:40] What is social anxiety?
- [12:15] Advice for parents helping their kids through anxiety right now
- [17:20] How to help our kids build positive thoughts about themselves
- [20:25] How social media, food and sleep play into our kids’ anxiety
- [23:15] How to know when your kids need external help, like a therapist or medication
Sign Up for Natalie’s Newsletter
Get Amy McCready’s free course here: https://www.natalietysdal.com/favorites
Connect with Natasha
- www.atparentingsurvival.com
- Online courses at www.ATparentingsurvivalschool.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
You can do hard things. I know you can, because we all have made it through the hardest moments we have ever imagined being in.
This podcast episode was previously aired on the Talking with Teri podcast with Teri Karjala, and I’m grateful to be able to share it with you on my podcast as well, because we’re talking all about change.
Maybe the change you’re going through is a new job, a relationship, friendship, or just watching your kids grow into a new season of life.
We can easily get stuck in fear when it comes to the thought of change, which is why we’re shifting this narrative today.
Listen in as we talk about:
- The biggest blocks I’ve had to face going out on my own
- The three pillars I go back to when making tough decisions
- Trusting ourselves to make decisions that are right for us
- The biggest lessons I’ve learned through change
Sign Up for Natalie’s Newsletter
10% off from Seeking Health here: https://www.natalietysdal.com/favorites
Connect with Teri
- www.TalkingWithTeri.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Motherhood is by far the most difficult job in the world, would you agree? Sometimes it feels like just when I have one thing figured out, another problem hits, or maybe a health issue arises. I know you know what I’m talking about.
But what happens when we let our own boundaries go? Or maybe when we don’t heal the things that have caused us trauma?
Joining me to talk about this is Dr. Mona Amin, a Board Certified General Pediatrician, Parenting expert, and mother.
She has been featured on Parents.com, Romper, CondeNast Traveler, VeryWell Family, NBC News, and was named one of Insider’s Top Pediatricians to follow on social media for 2020.
She works in private practice and her passions include: early childhood development, focusing on the impact of healthy sleep, a healthy relationship with food, and healthy coping skills in the first five years of a child's life.
Listen in as we talk about:
- How to give ourselves grace as parents
- Parenting guilt during the pandemic
- How to reframe trauma
- Tips to work with your partner to support each other’s mental health
Sign Up for Natalie’s Newsletter
Resources mentioned in this episode:
- Episode 31: Navigating the Nervous System and Trapped Trauma with Irene Lyon
- Episode 33: Five Pillars to Turn Challenge Into Resilience with Dr. Robyne Hanley-Dafoe
- The New Mom’s Survival Guide
Connect with Dr. Mona
- On Instagram
- The Pedsdoctalk Podcast
- Youtube Channel
- www.pedsdoctalk.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week, we’re exploring the age-old question: how can we improve work life balance? Between busy households, jobs, busy schedules for the kids, there often isn’t enough time left for us at the end of the day.
The last time I polled my audience, it was abundantly clear that the area parents are needing more help with is finding that balance between work and personal life.
With that said, we’re diving deep into my best tips for you to develop better boundaries, and ultimately better relationships with your family, boss and coworkers.
Listen in as we talk about:
- Statistics around employee burnout and satisfaction
- What the work/life balance looks like in a perfect world and why it isn’t necessarily attainable
- The health effects of a demanding job
- How to effectively communicate your needs to your boss
- Tips to find realistic balance in your life
Sign Up for Natalie’s Newsletter
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Does mindfulness make you a better parent?
How can we use mindfulness to help us yell less and be more present?
If you’re like me, you’re a busy mama who may not always have time to find stillness and ground yourself, which is why I’m excited to share this conversation with Hunter Clarke-Fields with you.
Hunter, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.
She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide.
Listen in as we talk about:
- The power behind mindfulness
- How to heal generational patterns of yelling within our families
- Tips to learn mindfulness and heal our own patterns
- How to become aware of our triggers
- Ways to build a mindfulness practice that you can actually incorporate into your schedule
Sign Up for Natalie’s Newsletter
Resources mentioned in this episode:
- Stop Yelling In 10 Seconds
- Parenting From the Inside Out Dan Siegel and Mary Hartzell
- Raising Good Humans by Hunter Clarke-Fields
Connect with Hunter
- On Instagram
- On Facebook
- https://www.mindfulmamamentor.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this day and age, it’s likely we all know someone who has struggled with fertility issues and infertility in general.
I for one have had my share of fertility issues, as I share in this episode. It’s why I wanted to bring Dr. Laxmi Kondapalli onto my podcast to discuss such a sensitive topic, while giving you tips as you navigate your own fertility journey.
Dr. Laxmi Kondapalli is an award-winning, board-certified reproductive endocrinologist at CCRM Fertility in Colorado. She completed her undergraduate degree at the University of Michigan and received her medical degree from the University of Vermont College of Medicine where she was the recipient of the Carbee Award. During her residency training in Obstetrics and Gynecology at Northwestern University, she received the Michael Newton Award for Clinical Excellence in Obstetrics and Gynecology.
Listen in as we talk about:
- My own journey with infertility
- The statistics around how many families are impacted by infertility
- Some of the main triggers for infertility
- When you should seek help in your fertility journey
- The scientific advancements in fertility and genetic screening of embryos
- The benefits of freezing your eggs at a young age if you want to start a family later in life
- The associated costs and how it may be more accessible than anticipated
- Changes you can make today to help you in conceiving
- The Acai study being conducted by CCRM
Dr. Kondapalli received the AAMC Women in Medicine and Science Professional Leadership Award in 2013 and was named a 2019 Castle Connolly Exceptional Woman in Medicine. For the last four years (2018-2021), Dr. Kondapalli received the designation of “Top Doctor” in the state of Colorado by 5280 Magazine.
Sign Up for Natalie’s Newsletter
Connect with Dr. Laxmi
- On Instagram
- On LinkedIn
- https://www.ccrmivf.com/colorado/laxmi-kondapalli/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
How do we know when too much technology is “too much” for our kids?
How do we as parents help them learn to set boundaries with technology, without power struggles and fighting.
In this week’s episode, I sit down with Amy McCready, the Founder of Positive Parenting Solutions and the creator of the 7-Step Parenting Success System online course.
We talk about the importance of technology and how to limit it effectively. I know you will learn so much about how to navigate technology with your kids, because I certainly learned a lot!
Listen in as we talk about:
- How to know when technology is a problem for kids
- Amy’s thoughts on technology in the bedroom and why it isn’t always a bad thing
- The impacts of technology on kids of different ages
- Tips to set limits around technology in your family
- The negative effects of punishments or consequences involving taking away technology
Amy is the author of two best-selling parenting books: If I Have to Tell You ONE MORE TIME and The "Me, Me, Me" Epidemic.
She is a TODAY Show contributor and has been featured on CBS This Morning, CNN, Fox & Friends, MSNBC, Rachael Ray, Steve Harvey, The Doctors & others. Her greatest joy is helping moms and dads become the parents they've always wanted to be.
Resources mentioned in the episode
- Purchase Amy’s Course
- Sign up for Amy’s free online class
- GABB: Safe cell phones for kids
- Listen to Episode 22 with Amy: How to Set and Maintain Effective Routines
Sign Up for Natalie’s Newsletter
Connect with Amy
- On Instagram
- On Twitter
- https://www.positiveparentingsolutions.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Do you set new year's resolutions? A lot of people do, and that's great, but you know how it often goes: we make big plans and then we get busy and those plans fall by the wayside and we don't follow through.
I’ve been there, and I’ve learned how to reframe this over the years so I can actually follow through on what I said I wanted to do.
Consider this reframe: setting goals instead of resolutions. This is what we’re talking about in today’s podcast episode. Not only that, but how to set goals that help you become happier, healthy and more excited about your life every single day.
We talk about:
- The top new year’s resolutions that people make -- every year
- Why those resolutions never seem to stick
- The power in prioritizing goals over resolutions
- How to get your family involved in goal setting and vision board planning
- The science behind why it takes 21 days to form a habit
- My family tradition to get my family involved in goal setting for the last six years
Sign Up for Natalie’s Newsletter: page.natalietysdal.com/newsletter
Resources mentioned in this episode
- Vision Board Download
Connect with Natalie Tysdal
- On Instagram: https://www.instagram.com/ntysdal/
- On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- On Facebook: https://www.facebook.com/NatalieTysdal/
- https://www.natalietysdal.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
We all want to be more productive, squeezing everything we can out of each and every day. But what does productivity look like to you? How are you efficient with your time and how does that help you in your everyday life?
We’re back with part 2 of the productivity series, where we hear from some of my 2021 guests and learn their favorite tips for productivity.
Listen in for:
- Jocelyn Freeman on prioritizing your vision
- Kari Kampakis’ tip on expecting less of ourselves and manage life through seasons
- Andrea Owen on G-Tasks
- Irene Lyon on decluttering your space at the end of the day
- Kathryn Ames on self-love and self-care
- Dr. Vonda Wright on the power of delegating
- Robyne Hanley-Dafoe on trusting your system
Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af
Resources mentioned in this episode
- Episode 4 - Kids And Sports with Kathryn Ames
- Episode 19: Building a Lasting Marriage and Relationship with Jocelyn and Aaron Freeman
- Episode 26: Playing Big: Pushing Back on the Culture That Raised You with Andrea Owen
- Episode 28: What We Can Do at Every Decade to Build and Maintain Better Health with Dr. Vonda Wright
- Episode 29: Finding Joy and Connection with our Kids Amongst the Chaos with Kari Kampakis
- Episode 31: Navigating the Nervous System and Trapped Trauma with Irene Lyon
- Episode 33: Five Pillars to Turn Challenge Into Resilience with Dr. Robyne Hanley-Dafoe
- Natalie’s Tips for Productivity
Connect with Natalie Tysdal
- On Instagram: https://www.instagram.com/ntysdal/
- On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- On Facebook: https://www.facebook.com/NatalieTysdal/
- https://www.natalietysdal.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Do you agree that reflection can help lead us to success? This week’s podcast is a special episode where you’ll hear tips on productivity from some of my incredible 2021 guests.
Learning from successful people is important to me, and I know it is for many of you as well. I started the year by asking my guests their favorite tool or tip for productivity.
In this episode, we hear from top doctors, leaders of companies, and best-selling authors.
Those of you who have listened in from the beginning will know that I left a successful career as an Emmy-winning journalist to pursue my passions on my own. It was a wild schedule -- my days turned into nights, and my nights were sleepless. I felt like I was on a never-ending hamster wheel.
I found myself starting each day with a sense of sadness, and I knew I needed to make a change. Now, I’m helping women find their passion and purpose, through meaningful conversations and expert tips, like you’ll hear in this episode.
Listen in for:
- My best tool for productivity
- Dr. Sheryl Zeigler on prioritizing yourself
- Rachel Greenwald on saying “no”
- Dr. Snyder on quality time with family
- Samantha Ettus on that good old fashioned notebook
- Julie Lythcott-Haims on maximizing your Google calendar
- Amy McCready on task management tools
- Dave Henry on getting in ‘flow’
Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af
Resources mentioned in this episode
- Episode 1: The Real Reason Behind Burnout with Dr. Sheryl Ziegler
- Episode 2: Exercise and Wellbeing
- Episode 8: A New Approach to Balancing Work, Family and Life
- Episode 10: How to Get Unstuck and Reach Your Full Potential with Samantha Ettus
- Episode 12: Setting Your Kids Up for Success Before College with Jill and Dave Henry
- Episode 18: Over-Parenting is Harming Your Kids with Julie Lythcott-Haims
- Episode 22: How to Set & Maintain Effective Routines with Amy McCready, Positive Parenting Solutions
- Amy’s McCready’s Course
Connect with Natalie Tysdal
- On Instagram: https://www.instagram.com/ntysdal/
- On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- On Facebook: https://www.facebook.com/NatalieTysdal/
- https://www.natalietysdal.com
Do you worry about what your kids are doing online? How do you let them be on social media without wondering if they’re being responsible?
As parents, we worry so much about our kids, and always try and do what we can to make sure they continue to grow into great human beings.
In this episode, we’re talking all about our kids and social media. I talk about this with expert Laura Tierney, who is the Founder and CEO of The Social Institute, which empowers students and their role models to navigate social media and technology in positive, high-character ways.
Within two years, her team’s unique gamified social media curriculum, co-created with over 50,000 students, has been touted as the gold standard in the country. Their positive, student-led approach has been applauded by Melinda Gates on Twitter and featured by The Washington Post, NPR, and USA Today.
Listen in as we talk about:
- Why it's our responsibility as parents to reframe the conversation around technology with our kids
- The gift of highlighting the positive side of social media
- The Seven Standards The Social Institute teaches kids about using social media
- Which platforms your kids are hanging out on based on their age
- Two ways parents can change the narrative of social media in their households
Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af
Resources mentioned in this episode
- Family Social Standards Agreement
Connect with Laura
- Instagram: https://www.instagram.com/thesocialinst/
- Facebook: https://www.facebook.com/TheSocialInstitute/
- Twitter: https://twitter.com/thesocialinst
- Personal Twitter: https://twitter.com/soLaur
- LinkedIn: https://www.linkedin.com/company/the-social-institute/
- Personal LinkedIn: https://www.linkedin.com/in/lauractierney/
- https://thesocialinstitute.com
Connect with Natalie Tysdal
- On Instagram: https://www.instagram.com/ntysdal/
- On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- On Facebook: https://www.facebook.com/NatalieTysdal/
- https://www.natalietysdal.com
Perfectionism, self doubt, and criticizing ourselves -- we all do it, and this week, we’re diving into why.
We’re also talking about stress, the impact it has on our body and skin, and how we can start to repair the damage we may have caused.
My guest is Dr. Keira Barr, a speaker, author, life coach and physician who helps high-achieving women let go of perfectionism and self-doubt and embrace confidence and courage instead. She has helped thousands of women quiet their inner critic to amplify their own voices and live their most authentic life.
Dr. Keira is a dual-board certified integrative dermatologist, Mind-Body Medicine practitioner and a trauma informed life coach.
Dr. Keira’s work has been featured on radio, tv as well as publications including MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour and SELF magazines.
Listen in as we talk about:
- Why we’re so hard on ourselves and how to celebrate how great we’re doing
- Ways our stress shows up on our skin
- Dr. Keira’s best tip for aging gracefully
- Why weight loss is deeper than nutrition and Dr. Keira’s best weight loss tips
Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af
Resources mentioned in this episode
- Glowing skin in menopause: https://drkeirabarr.com/glowingskin/
- Free consultation: https://calendly.com/drbarr/resilientroadmap
- The Skin Whisperer https://www.amazon.com/Skin-Whisperer-Dermatologist-Reveals-Younger/dp/1986036855
- Midlife Freedom is a virtual program for women over 40 who want to feel like themselves again and step into their limitless power by applying science-backed techniques in an immersive LIVE trauma informed coaching program. (Launching in 2022): http://drkeirabarr.com/midlife-freedom/
- 7 Ways to Reduce Stress in Less Than 7 minutes
Connect with Dr. Keira
- Instagram: https://www.instagram.com/drkeirabarr/
- Facebook: https://www.facebook.com/drkeirabarr
- LinkedIn: https://www.linkedin.com/in/keirabarr/
- www.drkeirabarr.com
Connect with Natalie Tysdal
- On Instagram: https://www.instagram.com/ntysdal/
- On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- On Facebook: https://www.facebook.com/NatalieTysdal/
- https://www.natalietysdal.com
With the Holiday Season right around the corner, our kids will likely receive a lot of tech-focused gifts.
This made me ask the question - how can I ensure my kids find balance between using technology and being present, in this Holiday Season and beyond?
My guest this week is Arlene Pellicane, who is a speaker, writer and has appeared on several media outlets like the Today Show, Wall Street Journal, Focus on the Family, Fox & Friends, TLC’s Home Made Simple, FamilyLife Today, and The 700 Club.
She is the host of the Happy Home podcast, is on the writing team for Proverbs 31 Ministries and Girlfriends in God.
Before becoming a speaker and author, Arlene served as a features reporter for The 700 Club and associate director for Turning Point with David Jeremiah.
Listen in as we talk about:
- The science behind what happens physically and emotionally when our kids spend time on screens
- Can you reverse the damage that’s already been done?
- The three things kids can do to have healthier brains
- The 5 A+ Emotional Relational skills for kids
- How multitasking is overstimulating our brain and has a negative impact on cognitive development
Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af
Resources mentioned in this episode
- Happy Home Podcast: https://arlenepellicane.com/podcasts/
- Masterclass: https://www.happyhomeuniversity.com
Connect with Arlene
- Instagram: https://www.instagram.com/arlenepellicane/
- Facebook: https://www.facebook.com/ArlenePellicaneAuthor/
- Twitter: https://twitter.com/ArlenePellicane
- YouTube: https://www.youtube.com/channel/UCjOdYmZ4MyR6tc2qNx000Gg
- https://www.happyhomeuniversity.com
- https://arlenepellicane.com
Connect with Natalie Tysdal
- On Instagram: https://www.instagram.com/ntysdal/
- On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- On Facebook: https://www.facebook.com/NatalieTysdal/
- https://www.natalietysdal.com
Do you find yourself hitting that mid-day slump? Maybe your go-to is to reach for that third or fourth cup of coffee to give you a bit of a ‘pick me up’?
I know I’m not alone in this. For years when I was working on television, I would find myself so tired in the middle of the day that I was desperate to try anything to help give me more energy (think coffee and energy drinks)!
That’s why this week’s conversation with my guest Suzy Cohen is so important. She teaches us different tips and tricks to access more energy naturally, without relying on pharmaceutical pills, energy drinks or coffee.
Suzy has been a licensed pharmacist for 30 years and is a Functional Medicine practitioner. She devotes time to educating people about the benefits of natural vitamins, herbs and minerals.
She is the Author of several natural health books such as "Thyroid Healthy" and "Drug Muggers," also "Diabetes Without Drugs" and several other titles. You may have seen her on The Dr. OZ show or The Doctors, and Denver Morning Show, among others.
Listen in as we talk about:
- Ways to increase natural energy without having to drink coffee all day
- The main vitamins that affect our energy levels
- The harm of taking vitamins without knowing which ones you need
- Specific foods that can help increase energy naturally
Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af
Resources mentioned in episode:
- Get a free 1-2 week supply of Suzy’s Sleep Script
- Shop Yummy Greens: https://shop.suzycohen.com/collections/all/products/yummy-greens?rfsn=5578373.f8950e
- Shop Black Friday Deals: https://shop.suzycohen.com/collections/all?rfsn=5578373.f8950e
Connect with Suzy Cohen
- On Facebook: https://www.facebook.com/SuzyCohenRPh/
- On Instagram: https://www.instagram.com/suzyrx/
- On YouTube: https://www.youtube.com/channel/UCWo76RoBJTEusC54aQtIAJg
- On Twitter: https://twitter.com/suzycohen
- https://suzycohen.com
Connect with Natalie Tysdal
- On Instagram: https://www.instagram.com/ntysdal/
- On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- On Facebook: https://www.facebook.com/NatalieTysdal/
- https://www.natalietysdal.com
Do you relate to the struggle of kids having poor eating habits? I know it’s not just me!
Too much sugar and toxins can lead to so many problems, including developmentally, healthy-wise and with sleep. And it’s not just our kids, it’s adults too.
So, how do we start to change the conversation we have with our kids around food? How do we get them to eat more fruits and vegetables without having to sneak them in, or pretend they aren’t there?
My guest this week is Dr. Natasha Beck, parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. She holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master’s in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children’s Hospital Los Angeles.
Listen in as we talk about:
- The controversy around artificial coloring and food dyes
- How to help our kids make better decisions when it comes to food
- What you should actually buy organic vs. not
- What to look for on food labels
- Breakfast food ideas that are healthy and support your immune system
- How to start transitioning your eating
Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af
Resources mentioned in this episode
- Sugarproof by Dr. Michael Goran and Dr. Emily Ventura: https://www.amazon.ca/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195
- Tips To Get Your Kids To Appreciate Healthy Eating https://www.drorganicmommy.com/blog/10-ways-to-get-your-kids-to-love-healthy-eating-natasha-beck
Connect with Dr. Natasha
- Instagram: https://www.instagram.com/dr.organicmommy/
- Facebook: https://www.facebook.com/dr.organicmommy /
- https://www.drorganicmommy.com/
Connect with Natalie Tysdal
- On Instagram: https://www.instagram.com/ntysdal/
- On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- On Facebook: https://www.facebook.com/NatalieTysdal/
- https://www.natalietysdal.com
How do we become more resilient? Are there people in life who are simply ‘luckier’ than others, and get to experience true resilience and freedom? Or is there a science and framework that can help you develop resilience?
This week on the podcast, I sit down with Dr. Robyne Hanley-Dafoe to explore the topic of resilience and becoming more resilient humans.
Robyne’s writing and speaking interests focus on resiliency and wellness including topics such as the intersections of stress, optimal challenge, navigating change and self-identity, in her own backyard and around the world. She has worked within post-secondary education in a variety of roles bringing wise practices for professional development, research, learning and authentic change.
Listen in as we talk about:
- Dr. Robyne’s life-changing event of being trapped in a car under water and surviving
- Her five pillars of resilience
- How to find resilience in really hard moments
- What your comeback rate is
- How to support your kids with their comeback rate
Sign Up for Natalie’s Newsletter
Resources mentioned in this episode
- Read: Calm Within the Storm: A Pathway to Everyday Resiliency by Dr. Robyne Hanley-Dafoe
- Downloads and guides
- Shop
Connect with Dr. Robyne
- YouTube
- https://robynehd.ca
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week on the podcast, I sit down with Sarah Rosensweet, a certified peaceful parenting coach, speaker, and educator. She lives in Toronto with her husband and three big kids (ages 14, 17, and 20).
Peaceful parenting is a non-punitive, connection-based approach that uses firm limits with lots of empathy. Sarah works one-on-one virtually with parents all over the world to help them go from frustrated and overwhelmed to, “We’ve got this!”
We have a candid conversation about peaceful parenting, and how to discipline our kids without punishing them. I learned a lot from Sarah’s perspective and I hope you do too!
Listen in as we talk about:
- The three main parts to Peaceful Parenting
- Consequences vs. punishment
- Tips to avoid yelling at your kids
- How to become a leader in your household
- The four parenting superpowers
Sign Up for Natalie’s Newsletter
Resources mentioned in this episode
- Parenting Superpower Quiz
- Stop Yelling at Your Kids E-Course
Connect with Sarah
- Facebook Group
- The Peaceful Parenting Podcast
- www.sarahrosensweet.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week on the podcast, I sit down with Irene Lyon, MSC. and nervous system expert.
Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries.
Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.
Listen in as we talk about:
- What the nervous system is, what it regulates and why it’s important
- Does our past trauma stay stuck in the body?
- The impact of our mothers’ womb on stress and trauma
- How trapped trauma comes out in illnesses and appears in the body
- Tips to navigating chronic illness
Sign Up for Natalie’s Newsletter
Connect with Irene
- https://irenelyon.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week on the podcast, I sit down with Teri Karjala, a Transformational Life Strategist, the founder of Creative Counseling Center and Talking With Teri, as well as the best-selling author of Be The Magic of You: Tools to Transform Your Life with a foreword written by Jack Canfield.
Teri is a thought leader in female empowerment and entrepreneurship. Today, professionals and women entrepreneurs hire her to ignite the magic within. Because most are consumed by fear, held back by unconscious limiting beliefs, and lack the tools to get back on track.
Teri has combined her 24 years of counseling background with energy psychology and applied the principles of quantum physics to transform people’s lives by clearing the unconscious blocks that hold us back.
Listen in as we talk about:
- What to do when you feel triggered
- Why we get in our own way and doubt ourselves
- How to show up for yourself
- Tips to process hard moments and emotions
Teri is Coach with Forbes and her podcast: Talking With Teri is a top 100 podcast featuring various local and national celebrities. She has been featured on many television, podcasts, and radio shows, including Hay House.
Sign Up for Natalie’s Newsletter
Resources mentioned in this episode
- www.bethemagicofyou.com
- www.talkingwithteri.com/connect
- Emotion wheel
Connect with Teri
- www.TalkingWithTeri.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week on the podcast, I sit down with Kari Kampakis, a bestselling author, blogger, and national speaker from Birmingham, Alabama.
Her book for moms, Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter, and books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For, have been used widely across the country for small groups studies. Kari’s newest book, More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive, will be released in April 2022.
Listen in as we talk about:
- The balance between parenting vs. friendship
- Parenting mistakes you can correct
- Why it’s important for us to apologize to our children
- Tips to create more connection with your kids
Kari’s work has been featured on Today show, Today Parents, Yahoo! News, Grown & Flown, Thrive Global, Your Teen, For Every Mom, Motherly, FaithGateway, EWTN, Ann Voskamp’s blog, The Huffington Post, and other national outlets. She also hosts the Girl Mom podcast. Kari and her husband, Harry, have four daughters and a dog named Lola.
Sign Up for Natalie’s Newsletter
Resources mentioned in this episode
- More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive by Kari Kampakis
Connect with Kari
- https://www.karikampakis.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week on the podcast, I sit down with Dr. Vonda Wright, a double boarded orthopedic sports surgeon, internationally recognized authority on active aging and mobility, and an innovator focused on optimizing personal and professional performance at every age.
This conversation around aging healthily is so important, and Dr. Vonda gives us so much valuable insight into how we can age gracefully and enjoy every phase of our lives.
Listen in as we talk about:
- Tips to build physical and mental hardiness at any age
- What we can do in every decade to build and maintain better health
- Can you reverse the damage you have done to your body?
- Dr. Vonda’s top two tips for better health and mobility
She serves as the inaugural Chief of Sports Medicine at the Northside Health System in Atlanta and previously served as the inaugural Medical Director building the 185,000 sq ft UPMC Lemieux Sports Complex in Pittsburgh PA, home of the Pittsburgh Penguins.
In addition to her surgical practice, Dr. Wright is a media content expert and regularly contributes to national TV shows including “Dr. Oz,” “The Doctors” and the “Today” show. She is frequently quoted in the Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, Runner’s World, Best Life, and Arthritis Today and numerous online publications. She proudly serves on the Sharecare Medical Advisory Board, the Atlanta and Pittsburgh Ballet boards and is President-elect of the American Heart Association Atlanta.
Sign Up for Natalie’s Newsletter
Resources mentioned in this episode
- Estrogen Matters by Avrum Bluming and Carol Tavris
- Purchase: Fitness After 40 by Dr. Vonda Wright
- Purchase: Younger in 8 Weeks - The Ultimate Anti-Aging Guide to Lose Weight, Increase Energy, and More by Dr. Vonda Wright
- Dr. Vonda Wright's Guide to Thrive: Four Steps to Body, Brains, and Bliss
- Fitness After 40: How to Stay Strong at Any Age
Connect with Dr. Vonda
- https://ajles.life/
- https://www.drvondawright.com
- Ajles membership is open now! https://ajles.life/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week on the podcast, I sit down with Tara Williams, the founder and CEO of Dreamland Baby.
In 2018, Tara desperately tried to find a product to help her six-month-old son extend his one-hour sleep window. Her solution? A doctor-approved, evenly weighted wearable sleep sack.
After a successful Kickstarter and an appearance on Shark Tank, Tara’s weighted sleep solutions are now helping babies (and their families) worldwide to get the sleep they need!
Listen in as we talk about:
- Does balancing motherhood and work really exist?
- Tips to create boundaries around your time so you can be present with your family
- How to create a morning routine that sets you up for success
- Tara’s journey onto Shark Tank
- Her advice for better sleep
Sign Up for Natalie’s Newsletter
Connect with Tara
- TikTok
- https://dreamlandbabyco.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week on the podcast, I sit down with Andrea Owen, who is a global speaker, professional certified Daring Way™ life coach, and the best-selling author of 52 Ways to Live a Kick-Ass Life, How to Stop Feeling Like Shit and the just-released book Make Some Noise (TarcherPerigee, August 31, 2021).
Andrea has taught hundreds of thousands of women tools and strategies to empower themselves with unshakeable confidence to live their most kick-ass life.
Listen in as we talk about:
- Why we play small
- How to know if you’re playing small
- Where’s the balance in playing small and big
- How listen in and act on your intuition
- Andrea’s story of hitting rock bottom and transforming her life
Sign Up for Natalie’s Newsletter
Connect with Andrea
- https://andreaowen.com/
- Purchase: Make Some Noise
- Make Some Noise Podcast
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week on the podcast, I sit down with my go-to on all things relationships, Rachel Greenwald.
Rachel is one of the most successful matchmakers in the United States, responsible for 857 marriages in the past 20 years. She is the New York Times bestselling author of “Find a Husband After 35: Using What I Learned at Harvard Business School”.
Listen in as Rachel and Natalie talk about:
- Rachel’s analogy of Penthouse people vs. basement people
- How to decide which relationships you want to invest time and energy into
- Tips to connect deeply with people virtually instead of in person
- How to eliminate small talk and have more meaningful conversations
She has been featured widely in the media as a relationship expert, including The Today Show, CNN, The New York Times, Fortune Magazine, NPR, and many more. Her books have been translated into 18 languages worldwide, and have been optioned by Paramount Studios for a Hollywood film.
Rachel now uses the tactics she learned in the love business to help business leaders improve their professional relationships at work. She is currently doing an Executive Fellowship at Harvard Business School, and has conducted relationship coaching sessions at organizations like Google, Estee Lauder, Morgan Stanley, YPO groups, Stanford University and others.
She teaches two different workshops regularly at Canyon Ranch Spa in Tucson: one program is called “Relationships That Work” for executives, and the other program is called “Post-Divorce Bootcamp” for singles.
Links Mentioned in the Show
-
Sign up for the Post-Divorce Bootcamp
-
Register for the Relationships That Work retreat
-
Purchase Seeking Health. Use the code NATALIE for a discount.
Sign Up for Natalie’s Newsletter
Connect with Rachel Greenwald
- www.RachelGreenwald.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this week’s episode, I sat down with Dr. Jill Grimes, MD, FAAFP, a nationally recognized medical media expert, award-winning author, and proud mom of two awesome collegiate daughters.
After two decades of private practice, Dr. Grimes now splits her time between writing, speaking, vaccinating, and seeing patients. She also enjoys speaking at American Academy of Family Physicians, Pri-Med®, and Harvard Medical School conferences.
Listen in as we talk about:
- What rebound partying is
- How to talk to your kids about partying and alcohol consumption
- Tips to empower our kids to take care of their health
- Dr. Jill’s top things every kid should know about their health
Resources mentioned in the episode
- Purchase Seeking Health. Use the code NATALIE for a discount.
- Purchase The Ultimate College Student Health Handbook
Sign Up for Natalie’s Newsletter
Connect with Dr. Jill
- https://jillgrimesmd.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this week’s episode, I sit down with Nagina Abdullah, a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com.
She teaches women to lose 20-40+ pounds even while working 60+ hours a week, even if they have tried every other program available. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change.
Listen in as we talk about:
- The scientific background of what sugar really does to our bodies
- How sugar was hindering Nagina’s life
- The specific food substitutions she used to lose over 40 pounds and keep it off
- How to incorporate reducing sugar consumption into your family environment
As a former management consultant, she lost 40 pounds while working 60+ hour weeks with a family by creating a healthy lifestyle shift instead of dieting. She started her company MasalaBody.com to help other career-focused women get control of their cravings, never feel deprived while they're doing it, and get the body and energy they dream of for life. Nagina's methods have helped over 750 women claim freedom and control over their cravings, body and energy.
She has been featured in Health.com, Business Insider, People.com, Fox News and more, and has spoken at UBS, Nestle, Deloitte Consulting, and NYU Stern business school.
Resources mentioned in the episode
- Purchase Seeking Health. Use the code NATALIE for a discount.
- Get Your Sweet Spice Cheat Sheet
Sign Up for Natalie’s Newsletter
Connect with Nagina
- https://masalabody.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this week’s episode, I sit down with Amy McCready, the Founder of Positive Parenting Solutions and the creator of the 7-Step Parenting Success System online course, which has transformed over 75,000 families on six different continents.
She is the author of two best-selling parenting books: If I Have to Tell You ONE MORE TIME and The "Me, Me, Me" Epidemic.
Amy is a TODAY Show contributor and has been featured on CBS This Morning, CNN, Fox & Friends, MSNBC, Rachael Ray, Steve Harvey, The Doctors & others. Her greatest joy is helping moms and dads become the parents they've always wanted to be.
Listen in as we talk about:
- How to structure routines that will support your kids and family
- What to do when your kids don’t follow the routine
- Tips to lessen power struggles
- Ways to empower our kids to follow their own routine
- How to communicate with your kids
Resources mentioned in the episode
- Purchase Amy’s Course:
- Sign up for Amy’s free online class
- Purchase Seeking Health. Use the code NATALIE for a discount.
Sign Up for Natalie’s Newsletter
Connect with Amy
- On Instagram
- On Twitter
- https://www.positiveparentingsolutions.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this week’s episode, I sit down with Kristi Piehl, CEO and Founder of Media Minefield.
She started her company in 2010 following a 12-year career as an Emmy Award-winning television news reporter. Media Minefield is a one-of-a-kind PR agency specializing in earned media, crisis communication and social media.
Listen in as we talk about:
- How to turn getting laid off into your life purpose
- Empowering yourself to make different choices
- How to model flexibility and boundaries
- Tips for staying within our personal boundaries
Kristi is passionate about supporting entrepreneurs of all genders and ethnicities and is a founding board member of the Demon Angels and a founding member of the Women in Entrepreneurship Institute at DePaul University. She is also a founding member of The 25 at Bethel University, a four-year cohort program to empower women to use their strengths and skills to uncover their potential.
In 2020, she launched the Flip Your Script podcast, where she interviews people who have faced a critical turning point in their life and explores how they found the inspiration to move forward and rewrite their own unique story.
Connect with Kristi Piehl
- On Instagram
- On Twitter
- www.media-minefield.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
- Subscribe to my newsletter
In this week’s episode, I sit down with Dr. Angela Wall to talk about the fear and anxieties kids are facing as we prepare for back to school.
Dr. Angie Wall has been a school psychologist and psychotherapist for over 25 years. She received a master's degree in child development and counseling from the University of Colorado and she earned her doctorate in School Psychology from the University of Denver.
Listen in as we talk about:
- What exactly is anxiety and are all kids predisposed to it
- Why it’s important for your kids to go to school
- Tips for parents to help their kids deal with anxiety
- How to support your kids as they go back to school
In addition to practicing in the schools, Angie maintains a private practice providing counseling as well as assessment services. She addresses issues in children, adolescents, and young adults ranging from anxiety and depression to issues specific to children on the Autism Spectrum. Assessment services include gifted testing and the identification of learning disabilities and dyslexia.
Connect with Dr. Angela Wall
- On Instagram
- https://www.angelawallphd.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this week’s episode, I sit down with sought-after Couples Coaches Jocelyn and Aaron Freeman.
They are authors of The New Power Couple and The Argument Hangover®, and founded and launched Empowered Couples University: an online university where busy couples unlearn unhealthy patterns and gain modern relationship skills.
They have worked with celebrity couples, public figures and thousands of couples around the world. They have shared the stage with Tony Robbins, were nominated as Arizona’s 40 Under 40 Influencers, and have been featured in national media for teaching couples modern, practical skills and tools to work together through any life challenge- reaching over 809,000 people around the world.
Listen in as we talk about:
- Why communication is needed in conflict
- How to understand and argue smartly
- How to create agreements for times of conflict
Jocelyn and Aaron Freeman have led over 42 sold-out live events for couples in Arizona and host one of the top relationship podcasts on iTunes.
They are passionate about training and leading future relationship coaches and have an accredited coaching certification program.
Jocelyn & Aaron Freeman are ordained, and their vision is to make 'relationship development' the new 'personal development' and to lower the divorce rate in their lifetime.
Resources mentioned in the episode:
- Get $200 of bonus resources (including a conflict and communication course + workbook) when you order the book, The Argument Hangover. Claim bonuses here.
- Schedule a discounted, introductory Couples Session
Connect with Jocelyn and Aaron
- On Instagram
- https://www.meetthefreemans.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this week’s episode, I sit down with Julie Lythcott-Haims, the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a TED Talk that has more than 5 million views.
Julie believes in humans and is deeply interested in what gets in our way.
Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. A third book, Your Turn: How to Be an Adult, is out now.
Listen in as we talk about:
- The boundary between letting your kids do things for themselves and you doing it for them
- The four-step method to teaching any child any skill
- Why we over-parent and why it’s detrimental to our kids’ success
- How to step outside of your comfort zone and live on purpose
Julie is a former corporate lawyer and Stanford dean, and she holds a BA from Stanford, a JD from Harvard, and an MFA in Writing from California College of the Arts. She serves on the board of Common Sense Media, and on the advisory board of LeanIn.Org, and she is a former board member at Foundation for a College Education, Global Citizen Year, The Writers Grotto, and Challenge Success. She volunteers with the hospital program No One Dies Alone.
She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother.
Resources mentioned in the episode:
- Chasing Childhood Documentary
- Order Your Turn: How to Be an Adult here
Connect with Julie
- On Instagram
- On Twitter
- On Facebook
- www.julielythcotthaims.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this week’s episode, I sit down with Catie Wiggy, the clean beauty product formulator and Licensed Master Esthetician that I trust most when it comes to what we put on our skin.
Catie is a respected expert in the beauty industry with over 15+ years of experience in her field. She’s one of the driving forces behind increased consumer awareness for natural products and the promotion of clean, sustainable brands.
Currently the Vice President of Marketing and Product Innovation for French Transit (brands MyCHELLE Dermaceuticals®, CRYSTAL™ Natural Deodorant, and Luster Premium White™), Catie is a leading consumer packaged goods expert.
Her passion and belief in safe, non-toxic, yet effective products, along with her deep understanding of plant-based ingredients and professional skincare, gives her a competitive advantage and knowledge within the clean beauty market and natural products industry.
Listen in as we talk about:
- What we specifically need to look out for in our skin and hair care products
- Signs that you’re using the right products
- Skincare routines that show results
- The difference between antiperspirant and deodorant
Connect with Catie
- On Instagram
- On Facebook
- On Twitter
- On LinkedIn
- https://www.mychelle.com
- https://www.thecrystal.com
- https://www.lusterpremiumwhite.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this week’s episode, I sat down with my go-to on all things etiquette, Thomas P. Farley, Mister Manners, who is America’s trusted etiquette expert.
A keynote speaker, workshop leader, syndicated columnist and TV commentator, he inspires audiences of all types to master essential communication strategies for success in the workplace—and in life.
We talk about how etiquette has evolved over the years, and if it’s still important to write hand-written thank you notes.
Hear more on this, and:
- What modern etiquette is
- Examples of types of etiquette that have changed and are acceptable
- Online etiquette and manners
- Etiquette changes due to the pandemic
Thomas’ business-etiquette, customer-service and communication programs—both in-person and virtual—are engaging and memorable, offering strategies for getting along and getting ahead in the modern era.
His weekly column, “Ask Mister Manners,” appears in Tribune publications throughout the United States, including the Chicago Tribune, the Baltimore Sun, the New York Daily News and beyond.
Connect with Thomas
- On Instagram
- On Facebook
- On Twitter
- On LinkedIn
- Website
- Listen to the What Manners Most Podcast
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this week’s episode, I wanted to hop on here for this solo episode to share a bit about myself, my story, and why I decided to take this leap of faith into what I’m doing now.
I share with you why topics like health, family and mindset are so important to me, truthfully they’re a natural fit after the years I have spent reporting on stories about this.
Thank you for joining me each week on the podcast! I’m so grateful that you’re here and that we’re on this journey together.
Listen in as I talk about:
- Why I made the decision to leave the news
- Why I’m focusing on health, family and mindset
- Three things to consider when making a change in your life
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this week’s episode, I chat with Krista DeYoung, who is the founder of Girl Above.
Krista specializes in mentoring adolescent girls and parents, is a certified life coach and is currently in the Masters in Counseling program at CCU.
Since launching Girl Above in 2015, Krista has had the opportunity to speak with thousands of young women about the underlying issues driving their pain and helping them determine tangible ways to grow and heal.
I love this conversation with Krista because we touched on so many points that are so important for parents to understand as we support them through their teenage years.
As a mother of two teenage girls myself, I found it so impactful.
Listen in as we talk about:
- The impact of social media on teenage girls
- Why our teenagers stop talking to us
- The best approach to starting conversations with your teens
- How to support them with their permission
Connect with Krista here:
- Facebook: https://www.facebook.com/girlabove
- Instagram: https://www.instagram.com/girlabove/
- https://girlabove.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this week’s episode, I chat with Chandra Sanders, Director of RISE at The Mom Project.
Chandra Sanders is a Diversity, Equity & Inclusion champion on a mission to create economic opportunities for moms and women of color. Chandra is a former high school Spanish teacher turned Fortune 100 Senior Tech Consultant, committed to helping moms and women of color challenge stereotypical representation in the workplace and gain access to greater economic opportunities and influence.
Currently, as the Program Director for RISE, she is on a mission to empower moms and women of color through a variety of transformative programs.
I’m so grateful that Chandra shared her wisdom and insight with us around how moms can get back into the workforce, and really tap into what they really want to be doing, all while taking care of their kids and families.
Listen in as Chandra and Natalie talk about:
- The shift that needs to happen to get more moms back into the workforce
- Tips to approach asking for flexibility in the workplace
- Why modeling behaviors for your kids will help them grow as people
- What their RISE program offers moms, and how it truly transforms their lives
Additional Resources:
- Go to momproject.org to apply for the RISE reskilling initiative
- Feature in Glamour Magazine: https://www.glamour.com/sponsored/story/daring-to-disrupt-chandra-sanders?_ga=2.184258022.1789725953.1619729824-208310837.1615304928
- The Mom Project: https://www.nbcnews.com/now/video/the-mom-project-helping-working-moms-start-over-during-the-pandemic-111524933868
Connect with Chandra here:
- Facebook: https://www.facebook.com/themomprojectus/?ref=hl
- LinkedIn: https://www.linkedin.com/company/the-mom-project/
- Instagram: https://www.instagram.com/the_mom_project/
- Twitter: https://twitter.com/The_Mom_Project
- https://themomproject.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
In this week’s episode, Natalie chats with Jill and Dave Henry, authors of the new book called The Greatest College Health Guide You Never Knew You Needed.
Jill and Dave Henry met coaching high school sports in Los Angeles and have been working with teens for nearly fifteen years. With every graduating class, they’ve fielded their student-athletes’ concerns about the transition to college. Determined to help, the Henrys decided to leverage their combined professional skills in research, study design, data analysis, and storytelling (Jill is a veteran statistics teacher, Dave is a Peabody-award winning TV and film editor) to create an entertaining yet informative resource with the goal of preparing all students to enjoy college without sacrificing their health. The book was written with one goal in mind: to help students take care of their physical, mental, and emotional health when on their own for the very first time.
Listen in as Jill, Dave and Natalie talk about:
- The need of health and fitness education in kids
- How to set healthy habits before kids go off to college
- Tips to deal with stress
- How to reframe failure
Connect with Jillian and Dave here:
- Jill and Dave on Instagram
- The Greatest College Health Guide on Instagram
- https://www.greatestcollegehealthguide.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
There’s so much more than meets the eye when it comes to financial wellness, and on today’s episode Natalie and Sandra Grahame talk about what it means to be financially sound.
Transforming her own financial situation landed Sandra on Oprah's stage. After co-authoring two books with Random House and being featured on the Today Show, The New York Times, CNN, and more, Sandra has spent the past 13 years helping thousands of women achieve life changing financial goals.
Of all of the lessons Sandra has learned on her amazing journey, the most important one is this; when we get honest about our dreams and our money and support one another - we become richer together, and there's nothing that can stop us.
Listen in as Sandra and Natalie talk about:
- Why financial wellness is so much deeper than your bank account
- How money impacts the body and your overall wellness
- Tips to taking the overwhelm out of your finances
- Tips to spend more consciously
Connect with Sandra here:
- Purchase her books
- https://smartcookies.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
On this week’s podcast episode, Natalie chats with Samantha Ettus, who has devoted her career to advocating and supporting women in the pursuit of their dreams.
In Sam’s quest to help women achieve financial independence, she launched Park Place Payments, a company disrupting the payment processing industry with a new kind of sales force.
Sam co-founded The Los Angeles Women’s Collective, aimed at supporting women to run for office nationally and win. She serves on the advisory board of the Forbes School of Business and Technology. Sam lives in Los Angeles with her husband and three children.
Listen in as Sam and Natalie talk about:
- The first steps to take once you acknowledge you’re stuck
- Why it’s important for moms to work outside of the home
- The inspiration behind launching Park Place Payments
- How to continuously learn and grow, and set goals that are aligned
- Tips to take back the significance of pivoting and imposter syndrome
Since earning her undergraduate and MBA degrees from Harvard, Sam has become a best-selling author of five books, a renowned speaker and co-host of What’s Her Story With Sam & Amy. Sam’s most recent book is The Pie Life: A Guilt Free Recipe for Success and Satisfaction. She writes a popular weekly work/life newsletter on the same topic.
Sam makes regular national television appearances on shows including NBC News, The Doctors, Access Hollywood, Good Morning America, Dr. Phil and the TODAY Show, among others. She has been featured and quoted in The Wall Street Journal, The New York Times, USA Today, Inc, Fast Company and Success Magazine. She was the host of leading Internet talk show Obsessed TV, which she created and produced with entrepreneur Gary Vaynerchuk.
Connect with Samantha here:
- https://www.samanthaettus.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week on the Natalie Tysdal Podcast, Natalie chats with Carley Smith, known as the Fairy Gutmother, all about healing your gut to transform your life and energy.
Carley Smith is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher.
Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others.
Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.
Listen in as Carley and Natalie talk about:
- What is gut health and why we should care about it
- The key elements to a gut health lifestyle
- The best kinds of food to support your gut
- The foods that compromise a healthy gut
- Tips and recipes you can use for even the pickiest eaters
As mentioned in the episode, Carley’s wellness course is available for purchase. In the course she teaches you about the gut, the best foods that boost gut health as well as how to prepare them, and a few lifestyle tips to help optimize the gut.
The course includes:
- Customizable diet plan designed to optimize gut health
- Gut health videos
- Cooking demo videos
- Recipes
- Yoga & Meditation
- Helpful weekly resources/handouts to guide you through the course
Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado’s Own Channel 2 News, Arizona's Family, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few.
She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.
Links Mentioned in the Show
- Purchase Carley’s wellness course here
Connect with Carley Smith
- https://www.fairygutmother.com/
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week on the Natalie Tysdal Podcast, Natalie chats with Rachel Greenwald all about balance.
Rachel is one of the most successful matchmakers in the United States, responsible for 857 marriages in the past 20 years. She is the New York Times bestselling author of “Find a Husband After 35: Using What I Learned at Harvard Business School”.
She has been featured widely in the media as a relationship expert, including The Today Show, CNN, The New York Times, Fortune Magazine, NPR, and many more. Her books have been translated into 18 languages worldwide, and have been optioned by Paramount Studios for a Hollywood film.
Listen in as Rachel and Natalie talk about:
- The secret to work-life balance
- The fool-proof way to find your passion
- How to find happiness within your family and with your spouse
- Tips to manage work and family while working from home
Rachel now uses the tactics she learned in the love business to help business leaders improve their professional relationships at work. She is currently doing an Executive Fellowship at Harvard Business School, and has conducted relationship coaching sessions at organizations like Google, Estee Lauder, Morgan Stanley, YPO groups, Stanford University and others.
She teaches two different workshops regularly at Canyon Ranch Spa in Tucson: one program is called “Relationships That Work” for executives, and the other program is called “Post-Divorce Bootcamp” for singles.
Links Mentioned in the Show
-
Sign up for the Post-Divorce Bootcamp
-
Register for the Relationships That Work retreat
Connect with Rachel Greenwald
- www.RachelGreenwald.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
On this week’s podcast, Natalie chats with Kristina Campos, Founder of The Impactful Parent.
Kristina lives in Colorado and has four children of school age. She has been an educator for over 20 years, working with all grade levels, Pre-school through 12th grade. Kristina graduated from the University of Colorado at Boulder in 1999 and received her master’s degree from the University of Denver in 2019.
After many years of teaching, Kristina saw a need to help children from the source - THE HOME! With great enthusiasm, Kristina quit her teaching job and founded her organization.
Now, Kristina helps parents of school-aged children by providing parenting tips, resources, and community to those that follow her. When Kristina is not with her friends and family, she volunteers as a Board of Trustee for two different local Colorado schools.
Listen in as Kristina and Natalie talk about:
- The underlying needs your kids have that you don’t know about
- Three principles all parents should implement for happier kids
- Why security is important
- How to empower your kids
Kristina has a passion for children and a strong devotion to serving parents and their school-age children. If you want more tips on how to strengthen your relationship with your kids, be sure to tune in.
Connect with Kristina Campos
- On Instagram
- On Twitter
- Join the Impactful Parent Group
- https://theimpactfulparent.com
- Her podcast: Impactful Parenting Podcast
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
Have you fallen into the yo-yo dieting trap? Or find yourself eating even when you aren’t hungry, are sad, or are happy?
In this week’s episode, Natalie chats with Kim Scheid, Mind Body Eating Coach, on what exactly is emotional eating, how to know if you have it, and what to do about it.
Kim is the Founder of Escape Diets, specializing in helping women, who have battled decades of dieting and emotional eating, break free from the control of food and create a nourishing life with food and themselves.
She’s been studying people’s relationship with food for the last 30 years, starting with her own. Healing from her own disordered eating, she is now on a mission to help women end their own destructive patterns, and redefine why and how they eat and care for their body, in order to live their very best life possible.
Kim is a mom of 3 amazing kids, ages 20, 17 and 16, and has been married for 25 years to her biggest cheerleader and supporter.
Listen in as Kim and Natalie talk about:
- Signs that you’re an emotional eater
- Why we overeat or binge eat
- Tips to stop dieting and start on a healthy eating path that sticks
- Why lessening stress is key to weight loss and healthy eating
If you’ve ever spent time worrying about your weight, body image, eating habits, or dieting, then this episode is for you. Be sure to tune in and share it with someone you know needs to hear this message.
Connect with Kim Scheid
- On Facebook
- On Instagram
- Join the Transforming Mind, Body & Food for Freedom Community
- https://escapediets.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week on the podcast, Natalie chats with Marta Spirk all about bragging. Is talking about ourselves too much? Is it narcissistic? All of this is explored in this episode.
Marta is a wife, triplet mom, podcaster, empowerment coach & marketing strategist. She helps women to move past perfectionism, impostor syndrome and comparison and into visibility, credibility, and profit.
She does that with her 5-step process called Engage to Serve™, her podcast The Empowered Woman, The Empowered Woman School membership and workshops.
Marta and Natalie dive in to:
- How to talk more about ourselves
- When bragging is narcissistic
- How to celebrate our wins without feeling braggy
- How to accept compliments
- Transforming your internal dialogue
There’s so much incredible insight, be sure to listen in and share with someone you know needs to hear this podcast episode.
Connect with Marta Spirk
- On Facebook
- On Instagram
- On Twitter
- The Empowered Woman Community
- https://www.martaspirk.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week’s podcast episode talks all about mental health, and the impact sports have on kids. Natalie chats with Kathryn Ames, who is founder of Thru the Game, and has been working with teenagers for 26 years. She was a 3-sport athlete in high school and served as captain for field hockey and lacrosse, and recently, she was inducted into her high school hall of fame for swimming.
Kathryn earned her bachelor’s degree in Sociology and Human Communication at JMU before going on to earn her masters in Counseling Psychology at the University of Colorado in Denver. She worked for several years with high-risk youth in central Denver, before taking time off to raise her own children and start a business to provide protective clothing for kids.
Kathryn lives her most prized roles at home as mother and wife. As a recent cancer survivor, she was inspired to earn certifications in Mindfulness and Nutritional & Integrative Medicine for Mental Health. She is solution-focused and believes in empowering our youth so that they are equipped to deal with life’s challenges.
In this conversation, Natalie and Kathryn talk about the impact kids sports has on their mental health, and:
- How sports have changed for kids
- The impact of the transition from recreational sports to college level
- How to deal with rising mental health concerns in kids
- Tools parents can use to help their children
Connect with Kathryn Ames
- On Facebook
- On Instagram
- https://www.thruthegame.com
- thruthegame@thruthegame.com
Connect with Natalie Tysdal
- On Instagram
- On YouTube
- On Facebook
- Website
This week’s episode on the podcast features an incredible interview with Suzy Cohen, America’s Pharmacist, and we talk all about sleep!
Suzy has been a licensed pharmacist for 30 years and is a Functional Medicine practitioner. She devotes time to educating people about the benefits of natural vitamins, herbs and minerals.
She is the Author of several natural health books such as "Thyroid Healthy" and "Drug Muggers," also "Diabetes Without Drugs" and several other titles. You may have seen her on The Dr OZ show or The Doctors, and Denver Morning Show, among others.
In this conversation, Natalie and Suzy chat about the importance of sleep and sleep quality, as well as:
- The importance of REM sleep
- The benefits of a restful sleep
- How sleep impacts your metabolism and thyroid function
- What is sleep procrastination
- Getting to the root of the problem instead of masking it with medication
- Suzy’s tips for better sleep
List of resources mentioned in episode:
- Get a free 1-2 week supply of Suzy’s Sleep Script
- Shop Suzy’ additional products
Connect with Suzy Cohen
- On Facebook
- On Instagram
- On YouTube
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This week on the podcast, we’re thrilled to bring you this conversation with longtime friend and colleague Michael Snyder MD, FACS, FASMBS. Dr. Michael is the Medical Director of the Bariatric Surgery Center at Rose Medical Center, and has performed more than 6,000 bariatric surgical procedures, including more than 2,000 restrictive gastric bands and more than 150 sleeves each year.
His interest in bariatric surgery is based on his knowledge that morbid obesity is one of the essential, yet vastly ignored diseases physicians are exposed to every day. In addition to surgical weight-loss treatment, Dr. Snyder was the first in the region to perform the non-surgical intragastric balloon procedure. This revolutionary weight loss product combines comprehensive nutritional coaching and support with a non-permanent, same-day outpatient balloon procedure.
Dr. Snyder is also internationally published author of Full: A Life Without Dieting. He believes that, in the appropriate patient, the surgical treatment of morbid obesity is the essential therapy that can cure a myriad of ills.
In this conversation, Natalie and Dr. Snyder chat openly and candidly about the struggles many women face with their weight, and why.
They also discuss:
- His best tips for weight loss that sticks
- Identifying your reason for wanting to lose weight
- The psychology behind weight loss
- The only successful diet plan he recommends
- How to set a good example for your kids
- The number one thing to not do in front of your children
List of resources mentioned in episode:
- Purchase Dr. Snyder’s book Full: A Life Without Dieting
- If you are considering weight loss surgery with Dr. Snyder, take his online survey to find out if you are a candidate.
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In this very first episode on The Natalie Tysdal Podcast, I interview Dr. Sheryl Ziegler, who is the founder and managing director of The Child & Family Therapy Center at Lowry (TCFCL), founded in 2004. Dr. Sheryl holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process.
She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk.
She is a frequent speaker on chronic stress, parenting and burnout. Most recently, she has been named by Colorado’s NBC affiliate (9News) as their Parenting Expert for the new franchise series Mental Health & Me.
Listen in as Dr. Sheryl shares with us her incredible insight on burnout, after years of studying the topic and working with both adults and children.
In this episode:
- The cost of doing it all yourself
- How to prioritize your self care to lessen the impact of burnout
- The importance of consistency and routine in turbulent times
- Ways to be productive without feeling burnt out
List of resources mentioned in episode:
- Purchase Mommy Burnout
Connect with Dr. Sheryl
- Connect on Instagram
- Dr. Sheryl’s PodCouch
- https://drsherylziegler.com
Connect with Natalie Tysdal
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Welcome to the Natalie Tysdal Podcast, I'm so glad that you're here.
I recently quit what many called a dream job. For 28 years I've been on television as a news anchor, most recently a four and a half hour morning show.
Don't get me wrong - I've had a lot of fun along the way, and I've certainly learned a lot. But behind the scenes was sometimes a different story, more on that as we get to know each other
My new job is here, with you, every week. I want to talk about the things that really matter. Things like sleep, burnout, marriage, family, work and purpose. We've got plenty to cover.
I'll chat with some of the amazing people around the world that I've met as a journalist, and we'll get into some topics that truly help improve our lives in every way.
My leap of faith was one of the hardest things I've ever done, but I know that I am where I need to be right now. And I hope to help you find where you need to be, and to make that journey a little bit easier for you.
Make sure to subscribe to the podcast, and follow along:
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https://www.natalietysdal.com