The Kaizen Better Everyday Podcast: Recent Episodes
Conleth McAlinden
A collection of interiews with interesting people on the concept of growth, success and being better. All in the name of helping the listener define what "better" means to them and take steps towards it.
With Fitfluencers sharing their incredible life as business owners everywhere, I wanted to talk about what it's actually like to run a business. No bullshit, the good the bad and the truly ugly.
Gareth joined me on the podcast again this week to discuss the concept of retiring from a sport you love, retiring from a job to pursue something else you want or even retiring from a relationship that's failing to serve you.
Incredible episode with Ruairi Croskery ( @rcroskeryfitness ) this week. We get chatting about the ups and downs of social media and his growth over the last year!
In this episode I chat with Nicole Quigley (of @dietstartsmonday Fame) about Self doubt, her journey leaving her job to start her own business and just some general craic. Loved this one!
Mindset and personal development is a loaded topic with everyone and their granny now self proclaimed life coaches. But there are a few simple practical things that can make the difference and help you be proactive about your own thinking.
The first solo pod back after a long break! Bit of a catchup on things before we re-introduce some guests in the coming episodes!
This weeks quick pod I take a look at some question around 'Your Body is a Product of your lifestyle'. I also dive into some Instagram Q&As!
Anyone starting to attend the gym will feel uncomfortable initially. In this Pod we take a look at a few things you can do to make your first session (or first session back) easier and more enjoyable!
Do Weekends get in the way of your fat loss progress? This episode covers some simple tools and tips to make sure you stay on track over the weekend!
Will doing Bicep curls be detrimental to your performance? What is the sweet spot for juggling training for body composition and performance goals? We take a dive into some practical tips and tools to manage your athletic and aesthetic training.
This is the first of a few quick solo pods I'll be releasing to cover some simple principles I use with my current clients. Perfect quick bitesize listens for a short journey or doing bits about the house!
This week I am joined by David O'Connor of Doc Fitness Galway. We covered a lot of stuff in this episode so take a dive in and let us know what you think!
One of the most influential Coaches in the world joins me on this episode to talk about his love for Ireland, his recommendations for GAA players, shark habits and much much more. Strap yourself in and get the notebook ready for this one!
The second part of our discussion with renowned GAA Coach Decky Morgan. In this episode we dive into how players can maximise these next few months to prepare technically and tactically for next season and beyond!
In this episode we are joined me renowned GAA Coach Decky Morgan and we discuss how to get fitter and faster this off season to improve your performances on the field. This is the first in a two part episode episode looking at how players can get more from these next few months! (In Part 2 we delve more into the technical and tactical work that you can do)
Top local DJ Micky Quinn joins us to chat about his journey from being told there was no chance to make money as a DJ to having the set of his life in one of the biggest clubs in the world in Ibiza.
How can a GAA Athlete (or any athlete for that matter) make the best use of their off-season. Gareth and I sit down to discuss how best make use of that time to get the most from your performances next season.
Seany is the founder of We Are Move, Irish Fashion brand that took off in the middle of lockdown. We chat around the process he went through to build Move, how fear of how you might be perceived holds people back and how he's found a way to get more from his days in 2021.
Tyrone forward Ronan O'Neill joins us on this weeks episode to chat about how hiring a coach last year changed more than just his physical shape,
Charlie joined us on the podcast to have an in depth conversation about: Why luck is an under appreciated aspect of a lot of peoples career journey, success in team sports and finding the people with the right values (Pro Athletes and Avengers even get a small nod...)
Mental Performance Coach Gareth Fox joins us on the podcast today to discuss performance anxiety, the power of Survival programmes (limiting beliefs and what we can do to change those programmes to get more from our performance and our life.
Ali is a globally recognised name in the fitness industry with an acute expertise in the topics of testosterone, metabolism and golf fitness (she's a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer). We discussed the stigma's that surrounds men's health, the truth about testosterone and why you don't have to train yourself into the ground for your ideal body (among other things!)
Aidan Forker joins us on this episode to talk about having an impact, mentors (his first meeting with Geezer features) and small steps to cultivating self discipline.
Conor founded and runs KnowYourselfPerformance. He's a coach, nutritionist and student of Psychology. We discuss our intertwined journey in business (and the many realities of that journey), the importance of our weekly Accountability Club and talk all things growth and development. This one was great!
Gregory is the Founder and Owner of BLKBOX and I was delighted he agreed to be our first every guest. Gregory has built BLKBOX to a globally recognised brand over the last 9 years. He tells the story of BLKBOX, lessons learned and much, much more. Hope you enjoy this episode as much I as I did!
Better every day? Who says what "better" means? A short intro to the Podcast, what the goal is and why chasing the thing that makes you nervous is a good idea.