Random Fit Powered by NASM: Recent Episodes
NASM Podcast Network
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
It’s all in the hips. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Jiji Pollack, certified personal trainer, and dedicated health coach. The trio explores the anatomy of the hips, coaching tips for women on their period, hip resistance training techniques, defining the cue angle, and much more. Hip, hip hurrah for this episode of “Random Fit!” The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/45Jtfgk
Odd position strength is defined as the ability to generate force from ‘uncommon,’ less symmetrical body positions. On this “Random Fit,” hosts Wendy Batts, and Ken Miller, along with featured guest, internationally recognized industry leader in health and human performance, Michol Dalcourt, deep dive into the topic with specific workouts, advice for beginners, the new “popular areas” at the gym, and several other examples of how you can implement odd position strength into your training repertoire. Don’t be the odd person out who doesn’t consume this episode! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3YRJu8d
Fitness continues to be an ever-evolving industry, paving its ever-unique path with ways for people to improve their health and overall lifestyle. On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guest, Amy Boone Thompson, who will discuss bringing fitness to the forefront not just for the US but to the World. Thompson has been involved in the fitness and sports fields for three decades. From fitness professional to CEO, she has participated in many different aspects of fitness. They will explore their journeys in personal training and what career paths are possible for up-and-coming fitness professionals. For more information on IDEA Health and Fitness Association please visit ideafit.com. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/45xuyOT
Let’s be honest, pets make everything better. There’s nothing better than walking through the front door and sitting there, waiting for you, is Fido. There is no greater joy at the end of the day than seeing your "best friend" where all they want to do is greet you and let you know that you've been missed. Yes, we realize that this isn't the scene for every pet owner, but the physical, mental, and emotional benefits are proving to be there when it comes to the health benefits of owning a pet. On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, share their experiences of having pets and some of the studies on why millions of others do, too. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DUQnMl
If there's been injury in sports, there's been the question, “What do we do now?” There have been different camps on what to do from icing immediately to not icing at all. On this “Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the different practices as it's been applied over the years and why. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Yc2RZw
When the weather is right running on an outdoor trail, swimming at the beach, or meditating at the park can be ideal places to challenge the body, or relax the mind. Sometimes the great outdoors can be more harmful than helpful when it comes to your health. On this “Random Fit,” hosts Wendy Batts, and Ken Miller, detail a plan of attack when outdoor pollutants hurt you more than the exercise session helps you. Don’t worry, this episode promises not to pollute your brain! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Yc2RZw
Exercise has more benefits than people realize. Through movement, you’ll look better at the beach, enhance endurance in everyday activities, and finish the race that you've had on your bucket list. Challenging the body can help someone live a longer, healthier, and happier life. On this “Random Fit,” hosts Wendy Batts, and Ken Miller, detail guidelines for disease and exercise, and how more intense and frequent bouts can improve quantity and quality of life. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/44ZlaDu
Fitness and performance training at elevation can reap great benefits if done correctly. The rapid transition to higher elevations can affect upwards of 50% of the people that ascend to high altitudes. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore the good, bad, and the ugly of training at altitude. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DcAktb
Most people who have a gym membership will walk past the dreaded Stair Climber while those searching for a challenging cardio session know where to find it. Climbing stairs to get from floor to floor or climbing stairs that are constantly disappearing out from underneath will truly work both heart, muscle, and spirit. On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, explore the benefits of using this often avoided, yet highly rewarding, method of climbing to better fitness. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3XIVF6I
For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?" In this encore presentation of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/434pJec
Who would have thought that sitting around playing video games could lead to a full-time occupation? Welcome to the new reality. Many who have been able to realize this dream are also subject to the effects of chronic sitting and staring at multiple screens. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller discuss the amounts and types of training for these gamers and what they do to stay in peak performance shape. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3XrwA01
A form of body conditioning, circuit training targets strength building and muscular endurance, and was voted Top 20 fitness trends for the last few years. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the ins, outs, ups, and downs of circuit training, as well as why it's become one of the more popular methods for working out. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/46aJ2VQ
Motorsport races are more than just sitting behind the wheel of a high-powered vehicle for hours on end. There are several unexpected variables and extreme conditions that race car drivers must be prepared for with their endurance and strength. Hosts Wendy Batts, and Ken Miller, explain what the highest-level drivers must do to be the best at over 200 miles per hour. So, start your engines, buckle up, and speed on in to this episode of “Random Fit!” Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3qExwC5
Cardio and Strength training do not have to be different parts of the same goal of achieving better conditioning. "Rucking" has become one silently growing form of exercise. It combines both strength training and cardiorespiratory training. On this episode of “Random Fit,” load up your backpacks and take a walk while you listen to hosts Wendy Batts, and Ken Miller, deep dive into Rucking and its many benefits. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/43kFjmX
Diet self-control is important, especially at this time of year with various opportunities to consume food and drink, often in large amounts. On this episode of “Random Fit,” hosts, Wendy Batts, and Ken Miller, along with featured guest, NASM Master Instructor and registered dietician, Kat Barefield RD, once again joins Wendy Batts unpack eating during the holidays. They’ll discuss real life situations on managing food intake at the workplace and social gatherings. Don’t miss what tools you can take away to help temper those common holiday temptations! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3GVb6Cy
Since the start of the COVID pandemic, it's likely that as an exerciser you've got back on the saddle and resumed your fitness routine as many others have. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, are joined by featured guest, NASM CES & PES, Dr. Scott Cheatham, on a myriad of different situations when returning to fitness post-COVID. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3V7Ix8E
Without the heart there is no circulation of blood throughout the body. Did you know that there are two pumps that help with circulation? The calf complex is a bigger influence than people realize in helping the heart do its job. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the calf's role in keeping the blood moving. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3WQJ0Oo
The Transtheoretical Model, as described by NASM, is based on empirical evidence suggesting that people go through five stages of readiness to change In this “Random Fit,’ hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, unpack the model, including training, and educating, athletes with certain deficiencies. They also explore the six steps of behavior change to help your clients reach their personal fitness goals and aspirations, and more! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3zWXrXg
80% of Americans have had or are currently experiencing some form of low back pain and discomfort. Socrates said, "If you would seek health, first look to the spine." In this episode of “Random Fit,’ hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, will take a closer look at what it takes to "seek health" with the spine in mind. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DLmqz5
Heart Rate Variability: Another way to look at measuring heart rate. You might be one of the millions of exercisers that has a measuring device that has an "HRV" reading on your watch display or in your phone app. Have you ever asked, "What is HRV?" or "What am I supposed to do with that info?". In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, and their featured guest, gym owner and personal trainer, Josh Elsesser on the ins and outs of Heart Rate Variability. Everyone has a habit or two which may need some upgrading like exercising more, eating "better,” or meditating. However, many times when it comes to taking steps to change not everyone reaches their goals or even comes close. This episode will focus on the different steps that can be taken to change for the better and hopefully shed some light on what can be done to truly move you forward. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3D4IXFs
On this episode of “Random Fit,” hosts, Wendy Batts and Ken Miller, are joined by featured guest, Dr. Scott Stevenson, an applied exercise physiologist with nearly three decades of experience as a personal trainer, online coach, consultant, and speaker. Scott has been weight training for more than 40 years, and competing for 25, winning several NPC competitions, and placing Top 5 at the national level, mostly as a master’s competitor, five times. The trio will detail topics surrounding what it takes to become a competitive bodybuilder by setting realistic goals, finding the right coach, entering the right division, as well as Scott’s insider knowledge on NASM’s New Physique and Bodybuilding Coach Course. Let us do all the heavy lifting on expanding your bodybuilding knowledge base! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3gfXqXv
In a recent episode, “Random Fit” detailed America’s fittest cities so it got us thinking, how does the United States shape up against the rest of the world. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack and explain researched findings on this topic, why other countries appear healthier because their stress levels are lower than here in the States, how the digital world impacts your health, and much more. “Random Fit” spans the globe to find the cities which pack the most punch when it comes to taking care of their bodies! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ywKpiH
Practicing yoga is an excellent way to help you achieve your fitness gains. So, which type of yoga makes the most sense? In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller outline several different forms of yoga through their researched findings, why it can be so beneficial to our mental and physical health, as well as which may be the best for you and your body. Let us help you namaste up to speed with the latest yoga trends! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SBBVic
Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations. Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers! Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/optima-2022. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3dNSpED
When it comes to exercise, the human body can be predictable. The key to continuing progress in your workouts and keeping the body progressing is to know what's going to happen before it happens. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, explore and detail the necessary steps to keep the progress train rolling. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3qKAtxN
We are all acutely aware of the ACL epidemic and how it plagues more female athletes than male athletes. On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts and Ken Miller, are joined by featured guest, Coach Bobby Smith, Founder and Owner of Reach Your Potential Training, on this growing concern and why we must be on the front line of this war against this injury, as well as ways to reduce the risk of non-contact injuries for young female athletes. You won’t want to miss this transparent, enlightening, and entertaining conversation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3L5bT3J
Ever wonder how some people live to be 100+ with relative ease? Well, let “Random Fit” introduce you to the concept of Blue Zones, which, simply, enable people to live longer lives. On this episode, hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore, and explain, what makes these designated Blue Zones the place to be if you want to live long and age gracefully. This knowledge drop will help keep you forever young! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3CYcmml
"Would you like a cup of coffee with your breakfast?" "Don't mind if I do." If you're like millions of people around the world, you are giving the same response. As a part of the daily routine, some of us who drink coffee as part of the normal fare don't think about what it does and how it affects the body. On this “Random Fit,” hosts, Wendy Batts and Ken Miller, along with featured guest, and frequent show contributor, NASM Master Instructor, and Registered Dietician, Kat Barefield, explore what happens when we take in that centuries-old stimulant, caffeine. This episode won’t give you the jitters, just the juice on the java, and all your other favorite caffeinated drinks! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3AUMiY7
As the classic saying goes, “If it’s too good to be true, it probably is.” There’s no better application to this age-old adage than when it comes to fitness or fat loss. NASM Master Trainers, and hosts, Wendy Batts, and Ken Miller, detail a big picture overview on how to “vet your sources” and better decide for yourself when something is what it says it is. This episode of “Random Fit” will better enable you to keep fitness credibility in-check! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3dGhwsF
For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?" In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3bXqX6w
Who doesn’t love a good list? In this “Random Fit,” it’s “survival of the fittest” as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack the top 100 largest cities in America from most…to least fit. They’ll deep dive into the Fitness Index 2022 rankings, what they mean, and some suggestions to help improve the criteria. Find out where your favorite big city stacks up. The results just may surprise you! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3bBKPvZ
In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guests, Strength Matters Coaches James Breese (Founder), and Josh Kennedy (Head Coach). James and Josh have traveled the world coaching clients and instructing trainers on their online coaching training system. Wendy and Ken share insights with James and Josh on educating today's personal trainer, the future of fitness, important aspects of online training, and much more! Let’s get fit around the globe! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3zHGvEs
Are you someone who scrolls through your social media feed for exercise inspiration or motivation? If you are, you aren't the only one. In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail creating your social media "filter" to provide what accounts and posts will be more suited for you to follow. Let’s get social! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3oNitlr
Adults over 65 are the fastest growing age group in the United States. If growing "old" gracefully is your goal, certain questions must be asked. Why should you start now? How do you start? How do you progress the workout routine? On this episode of “Random Fit,” NASM Master Instructors, Wendy Batts, and Ken Miller, explore training considerations for the active aging population, as well as advice to properly train your older adult and help them achieve their fitness goals, regardless of their age. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RF5dwl
"Cardio" in the traditional sense of workouts and staying fit usually means going out for a run, getting on a treadmill, or rowing. What do you do when you don't have those options available? In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, detail their go-to moves when the heart needs a challenge, and the options are few. We’re here to help you get that heart pumping! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OZrgMf
Knee issues are quite common, especially if you’re involved in sports. In this encore episode, NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with one of the largest, and most complex joints in the body. You’ll want to consume this entire podcast, strictly on a knee-d to know basis, of course! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3P7Xuop
In early June the Functional Training Summit was held in Munich, Germany where hosts, and NASM Master Instructors, Wendy Batts and Ken Miller presented on various topics of the OPT Model and application. On this episode of “Random Fit,” they will share unique stories and insight from their experience as presenters on the international stage, as well as a few interesting tales and funny stories from their overseas experience. Come join us to hear how NASM concepts and practices continues to connect on a global scale! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/39Z3n8t
Are you pushing yourself through workouts and wondering why you aren't hitting your desired goals? Do you notice a change in your sleeping patterns, seem to be moodier and have a hard time relaxing? Maybe you are overtraining. On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller highlight several signs of overtraining, as well as ways to help re-focus your workouts to maximize productivity, without overworking your body. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3QAhQIe
Ever wondered how some people can run such long distances without getting injured? On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller are joined by featured guest, Dr. Jeff Godin, head of Fitness Education for Spartan Race, Performance Coach and Professor. They will discuss his journey and how he is able to steer people off the couch towards living an active Spartan lifestyle – the ultimate challenge. You won’t want to miss this opportunity to help educate and motivate others, and maybe yourself, as well! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3aNd6yI
Fitting into that suit or dress, getting that vacation body, or wearing less for the warmer weather, means making physical changes to your body. When it comes to deadlines and target dates - you have a specific time to be in the shape you need to feel like the hard work paid off. In this “Random Fit,” hosts, and NASM Master Instructors,” Wendy Batts and Ken Miller explore different ways to track your progress when it comes to changing your form size. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/38RbO5f
It's almost inevitable. When you try any new physical endeavor, you're going to feel "sore." In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout. They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those muscle feel sore, and tips to decrease the post-exercise aches. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/391g0zd
An “off day” is typically referred to as the day between workouts to get rest, as well as mentally and physically prepare for the next exercise. What if we said the new “off day” can now be an “on day” with an active participation in recovering from the previous workout session, better preparing for the next session and or just feel better session? In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts detail the wide array of options for recovery to help you and your clients reach their fitness goals. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Gd3EjT
Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner? In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time. They also detail what they discovered about themselves after taking the Morningness-Eveningness Questionnaire. Don’t sleep on this episode of “Random Fit!” The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. YOUTUBE: https://bit.ly/3Msg9ua PODCAST: https://bit.ly/3NEzgBB
Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym. In this “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics. Let us help you immediately build a better foundation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3w2QIrW
Ever wonder what all those letters behind health, fitness, and wellness professionals’ names mean? In this “Random Fit,” hosts Ken Miller and Wendy Batts help you make sense of them all, and, most importantly, what those initials mean to you based on your specific needs, desires, and goals you want to achieve. Let us help you make sense of the alphabet soup! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/380s4Ao
It seems most people have a different interpretation about what core exercises are and how they are designed to be executed. In this encore presentation, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core. Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vhPI4a
Warmer weather means two things: shedding winter clothes and those long-awaited summer vacations are just around the corner. A big motivator to lose those winter pounds can be a planned trip to warm-weather climates for some beach or poolside fun. For others, it might mean being healthy and fit for a more active vacation. In this episode of “Random Fit,” NASM Master Instructors, and hosts, Ken Miller, and Wendy Batts, are again joined by Registered Dietician Kat Barefield for an honest, no non-sense discussion on the best practices to achieve the look you desire, especially during the warm weather months. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3JQqwpw
Over the past decade, intermittent fasting has become a popular diet plan. In this episode, hosts Ken Miller and Wendy Batts, along with featured guest, Kat Barefield, NASM Master Instructor and Registered Dietician, separate fact from fiction with this eating platform. Barefield explores several key intermittent fasting components, including the most optimal windows to fast, the potential long-term health benefits of the diet, how your body adjusts to performing for long stretches of the day without the natural energy fuel certain foods provide, plus many more points of discussion. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3O1l86j
Performing cardiorespiratory exercises can aid in managing how hard someone needs to work for the benefits of a strong heart and lung system, as well as managing weight and overall mental health. In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts discuss how hard or how challenging your cardio session needs to be to reap these benefits. They’ll also detail an assessment that can be performed to determine how much is enough or where to start if you’re not doing cardio already. Let’s get those hearts and lungs pumping the right way! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3jamoWl
Sometimes getting a cardio or metabolic training session incorporated into your weekly routine may be challenging. For others, it’s the workout most likely to fall off the workout calendar. Hosts Ken Miller and Wendy Batts outline several concepts on how to incorporate cardio conditioning as part of your workout program and not have to call it “cardio.” Let us sweat those details for you on this episode of “Random Fit.” The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ITUKr4
Have you ever wondered if the Keto diet is right for you? Do you even know what you must do to be in ketosis? On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, are joined by featured guest, Registered Dietitian, Kat Barefield to explore Keto in greater detail. Kat will define the diet, help streamline the proper keto foods, explain the dos and don’ts from start to finish, and many other useful tips to this low carb, high fat diet. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LamrO8
Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career. The two-time NCAA National Champion and seven-time National Basketball Association All-Star joined hosts, Wendy Batts and Ken Miller, for an unplugged discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-career. Please enjoy this encore presentation with one of the faces of basketball over the past 35 years! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MNSDZ3
Over the past decades we have lost contact with the earth…literally. In this “Random Fit,” hosts Wendy Batts and Ken Miller detail ways to be “down to earth.” The NASM Master Instructors will explain what earthing is, as well as the benefits of establishing this re-connection, from decreasing stress, improving inflammation, and much more. Remember, it’s never too late to get in touch with the ground! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MqQNNI
The human body is more than just segments and parts. Everything is connected. If you move an arm, you can change how the core and opposite lag move in space. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller outline examples of what this looks like and how can update your workout sequence when you consider the subsystems. Don’t miss this unique opportunity to explore how you look at the body! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vCwvL4
On June 23, 1972, Title IX, federal civil rights law was passed as part of the Educational Amendments of 1972. In the movement for equal rights in sports, Title IX has been pivotal in ensuring that the scales are balanced for women's participation in school and athletics. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller provide an overview of how this law has changed the landscape for women's rights in sports, as well as its history and why equal representation for men and women is so vital for everyone. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3BJoFQX
Growing up most of us had "gym class." We wore the same gym uniform, ran the same gym laps, and played the same gym games as everyone else at school. However, not everyone from every state, country or even decade shared the same physical education experience as everyone else. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller explore some of these differences, P.E.’s growth, and evolution to present day, as well as why many parents in the United States are extremely concerned about its direction moving forward. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/351WU9N
The neck is the portion of the body that joins the head to the shoulders and chest. For being such a small area, the neck is one of the most important body parts to address when it comes to feeling and moving well. As with other vital areas, there are things that you can do to maintain mobility, stability, and strength in your neck. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share personal experiences, as well as self-care steps that will help you give the neck what it needs to not be such a "pain in the neck." So why not stick your neck out and take a listen! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/35M5Wbq
Eating healthy isn’t just a choice, it’s a commitment. A commitment many fail to fulfill for themselves when life gets in the way and priorities get re-shuffled. In this “Random Fit,” hosts Wendy Batts and Ken Miller, along with featured guest Kat Barefield, registered dietitian and NASM Master Instructor, explore realistic steps to help you, or your clients, see long-term success through proper nutrition. This episode helps separate fact from fiction on healthy ways to consume food on a daily basis. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3gx55hb
Staying hydrated is one component of staying healthy. How we stay hydrated is another conversation. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the different aspects of good ole’ H2O and define why not all water is created equal. They’ll discuss everything from the source, to the shelves, and everywhere in-between. Let “Random Fit” help quench your thirst for knowledge. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qRf0E8
Gyms and health clubs are often equipped with different versions of equipment that perform the same tasks such as seated rows, chest presses, and many others. In this episode, hosts Wendy Batts and Ken Miller are joined by featured guest Marty Miller, Vice-President of Education and Training for Technogym. The trio will explain the difference in how selectorized equipment works and what you need to consider when selecting equipment to fit your workout. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3nza3h0
Exceptional and effective workouts require thought and planning from what exercise equipment to use, how much weight, or how many repetitions. In this episode, hosts Wendy Batts and Ken Miller detail speed and tempo when it comes to how fast or slow you perform certain exercises, as well as share personal stories detailing their work with professional athletes and how speed impacted their training in both a positive and negative way. Sometimes it’s best to just slow things down and “Random Fit” is here to help you do just that. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Gi4xGY
High fitness expectations can, at times, lead to major disappointment when goals aren’t necessarily attainable. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller discuss self-evaluation in early 2022 and setting yourself up for success. Plus, the importance of committing to those goals, as well as helping your clients to reach their desired results. Come get your mind and body right! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3eOgvvU
Anxious to shed those extra pounds heading into the New Year but not quite sure the best way to go about it? On this episode of "Random Fit," hosts Wendy Batts and Ken Miller were joined by Registered Dietary Nutritionist, Michelle Ricker, to debunk diet myths with science. Don't worry, it's not rocket science, just nutritional science. Whether you're a fitness professional or simply someone looking to improve their overall health, find out which diets are best suited to help you achieve your dietary and wellness goals in this special encore presentation! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qOJzt1
Are you an effective communicator? We all know about the importance of communication and how everyone interprets information differently. If you have ever read the book by Gary Chapman titled, The 5 Love Languages, then you know exactly what we are talking about. In this “Random Fit,” hosts Wendy Batts and Ken Miller detail the 5 Love Languages of FITNESS and how Chapman’s theories can apply to more than just our loved ones. People respond differently to different things and that includes fitness and how you interact and adapt to your clients’ wants and needs. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3yJm1Jm
‘Tis the season for gift giving. We here at “Random Fit” are happy to help you fulfill the wishes of all the fitness enthusiasts in your life. In this episode, hosts Wendy Batts and Ken Miller make crossing off your gift-giving workout list a little easier. From vibrating foam rollers, to Theraguns, to stability balls, and much more, the NASM Master Instructors show examples of several different options, as well as explain their functions, and health benefits. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3dFHN7b
Sport-specific training isn't new but the technique and strategies in preparation may be considered a little "old school." No other sport movement needs more help and updating than training for rotational sports like golf, tennis, and kayaking. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller streamline what you need to know when considering how to get a new twist to an old workout routine, including specific examples of how best to work with clients to reach their fitness goals and aspirations and why most injuries occur in the transverse plane. You live in a 360-degree world. Why not train in it, as well? Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3opXPbm
As quoted by Mr. Miyagi in The Karate Kid, “Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better.” In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the importance of balance. With the holidays upon us, finding balance is essential, not just in your life, but in your training program, as well. Join us as we help find stability in what’s most important to you. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3rplomG
In this encore presentation of “Random Fit,” hosts Wendy Batts and Ken Miller outlined what makes your glutes such prominent features in both performance and looks, as well as how it impacts joint mechanics and much more. Butt seriously, this is one episode you won’t want to miss once…let alone, twice. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DMKG1A
The numbers don’t lie. Over 80 percent of us will experience low back pain at one time or another in our lives. In this “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller detail various strategies to help you stay active in times when movement may seem counterintuitive to improving the problem. They will also discuss ways to reduce the likelihood of being impacted by this condition, the importance of corrective exercise, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Hmp91P
Many who travel frequently have experienced it at one time or another. Jet lag is no joke. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail all aspects of this pesky travel companion which can rear its ugly head when switching time zone. From what are some of the most common causes, to preventative measures, sleep and body characteristics, and many more tips help feel your best when traveling for work or pleasure. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3obJKwV
Knee issues are quite common, especially if you’re involved in sports. In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with one of the largest, and most complex joints in the body. You’ll want to consume this entire podcast, strictly on a knee-d to know basis, of course! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3nTwoVY
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3m9kffV Getting a workout in is great but are you truly maximizing the time you’re spending? In this episode, hosts Wendy Batts and Ken Miller detail not only the importance of staying on your workout schedule even when life gets crazy, but tips on how to avoid the normal “routine,” as well as why your hips and glutes are two vital areas of attention, and much more. Let “Random Fit” help you take some of the unnecessary work out of your workout!
The foot is where the rubber meets the road…literally. Just like it's important to keep your wheels aligned on a car, we must do the same for the foot and its alignment with the body. In this episode, hosts Wendy Batts and Ken Miller detail ways to avoid “wearing out” your feet, the roles of these two vital parts to your body, how any sort of weakness or lack of mobility can impact other areas of your workouts, balance, and strength training options, and much more! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3BUuB93
Shoulder injuries plague exercises at all levels and ages. In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail when you should train, and when it’s best to back off to not risk further setbacks. They will also outline how you can reduce discomfort, plus personal experiences to help you and your clients feel better, move better, and perform better. Let “Random Fit” help shoulder any concerns you have about one of the largest and most complex joints in your body! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3iRg2LZ
Life is filled with choices, including what you put in your body daily. For some, eating healthy is the only way to live. For others, it’s a much greater challenge. In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail several habits to help you focus your diet. From not grocery shopping on an empty stomach, to drinking a full glass of water before sitting down for a meal, disciplined meal planning with a purpose, and much more. Want to eat healthy? The choice is yours. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3AYogZL
Nate Riech has never met an obstacle too big to overcome. In this episode of “Random Fit,” the Paralympic gold medalist and multi-world record holder joins hosts Wendy Batts and Ken Miller to share his inspiring story, winning gold for Team Canada in Tokyo, why NASM’s OPT model has been so vital to his training, and so much more! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zHnTRP
Have you stopped seeing results you want even though you are working hard at the gym and sticking with an appropriate nutrition program? Are you doing the same things over and over but not getting the same results as when you started your program? In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller discuss ways to break this plateau by breaking your routine, improving rep techniques, showing discipline with your diet and many more helpful tips to help achieve your desired results. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3kqtF5W
DeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career. Now the Super Bowl champion linebacker and nine-time Pro Bowler is helping others reach their personal and professional fitness goals. NASM Master Instructors Wendy Batts and Ken Miller explore a myriad of topics with the NFL great-turned NASM-CPT, including the importance of diet, rest, and recovery, what advice he gives to current NFL players he trains through his NASM education, his Driven To Win fitness app which he launched in late 2020, and much more. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zbQFtK
How long is too long to be in the gym? Well, it’s a delicate balance. “Random Fit” NASM Master Instructors Wendy Batts and Ken Miller discuss and detail adult goals for your moderate intensity workout schedule, why these guidelines are important to follow to avoid injury, why exercise in moderation can be vital to your long-term health, and much more! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3jS9X2x
You’d be hard-pressed to find an athletic trainer with more experience, knowledge, and versatility than John Fierro. From his time spent as the head trainer with the Chicago Cubs and USA Baseball, or in the NHL with the Phoenix Coyotes, Fierro has seen it all. In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller chat with Fierro about breaking into the business in the 1970’s, the evolution of sports training over the years, the various challenges he faced, and much more. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/2WHfTmf
Looking to create a stable, strong, and powerful backside? NASM Master Instructors Ken Miller and Wendy Batts discuss what makes your glutes such prominent features both in performance and looks, how it impacts joint mechanics, the best way to maximize your specific workouts, and much more. “Random Fit” helps expand your knowledge base on the biggest muscle group in your body. Get off that bottom - no, if, ands, or butts about it! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/2WiBAsP
As it turns out, watching those Saturday morning cartoons as a kid taught us more than we could have ever imagined about the body. In this episode of “Random Fit,” NASM Master Instructors Ken Miller and Wendy Batts, explain how one of Ken’s favorite 1970’s childhood cartoons, - “Schoolhouse Rock!” – pertains to movement and exercise principles still used today. Exercise through cartoons? There’s no need to be nervous when it comes to this system! 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://bit.ly/37ReKdL
Do you find yourself doing repetitive weight routines often using the same equipment? In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller share their insights on “resistance training” and, more specifically, the best weights to utilize in different exercise reps. The weight-ing is finally over when it comes to maximizing your workouts and ultimately reaching all your fitness goals! CTA: 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://bit.ly/3yBtvNS
The idea of explosive movements in workouts has historically been reserved for athletes, high-intensity programs, or group exercise sessions. What if we told you there’s some form of "power" or "plyometric" for everyone? In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller outline all the ins and outs of explosive movements that can help you take your workouts to the next level. 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://nasm.co/3yqQmeU
It seems most people have a different interpretation about what core exercises are and how they are designed to be executed. In this episode, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core. Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core! 𝐆𝐞𝐭 𝐅𝐑𝐄𝐄 𝐂𝐄𝐔𝐬. 𝐓𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 𝐜𝐚𝐭𝐜𝐡. 𝐉𝐮𝐬𝐭 𝐟𝐫𝐞𝐞 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐂𝐫𝐞𝐝𝐢𝐭𝐬 𝐚𝐬 𝐚 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐍𝐀𝐒𝐌 𝐟𝐚𝐦𝐢𝐥𝐲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫𝐬. https://nasm.co/2VhLNVj
Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story. In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s athletic skill set and the slippery slope it may expose when pushed too hard. Are we trying to live vicariously through our children because we excelled in a certain sport? Are there long-term benefits for kids playing multiple sports? “Random Fit” detail both pros and cons, and how parents must know when to push, and when to pull back, for the long-term betterment of their children. 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐘𝐨𝐮𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐘𝐨𝐮𝐭𝐡 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐆𝐞𝐭 𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭'𝐬 𝐠𝐨𝐧𝐞. https://nasm.co/3eK5JXQ
You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes? In this episode, NASM Master Instructors Wendy Batts and Ken Miller give you all the kettlebell basics, including their origin and why they’ve become so popular in workouts. Plus, the way these weighted bells can maximize power production and help you achieve your short and long-term gym goals! 𝐓𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐨 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐥𝐞𝐯𝐞𝐥 𝐰𝐢𝐭𝐡 𝐍𝐀𝐒𝐌'𝐬 𝐅𝐑𝐄𝐄 '𝐀𝐭 𝐇𝐨𝐦𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭' 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐆𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲! https://nasm.co/36yV8KV
Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career. The two-time NCAA National Champion and seven-time National Basketball Association All-Star joins hosts, Wendy Batts and Ken Miller, for an unplugged discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-career. The next normal is here and it's time to be mentally prepared. Sign up for NASM's Mental Toughness course for FREE. That's right. Just $0. Don't miss out. https://nasm.co/3xo1d8X
Who’s ready for some fun in the sun? The season for taking advantage of the warm climate is here but that doesn’t mean it’s time to skip taking the proper precautions for your body. In this episode, hosts Wendy Batts and Ken Miller detail and explain the importance of preparing for the elements. From sunblock, to stretching, proper hydration, and beyond – “Random Fit” has your checklist for a safe and fulfilling outdoor season! 𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! (FACEBOOK: https://nasm.co/3w3oD1C
So nice, we just had to do it twice. Hosts Wendy Batts and Ken Miller continue their recent discussion on the importance of flexibility and the best ways to prepare your body, both in pre and post-workout, to maximize range of motion. In this “Random Fit,” the NASM Master Instructors focus on how to activate muscles to maintain that range of motion and help achieve all your fitness goals. Come for the information, stay for the entertainment! 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/2UghG05
Is it okay to just hop on a piece of cardio equipment and then hit the weights? In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time. Plus, why proper cool down is equally important to your body after your workout is complete. We here at “Random Fit” promise not to stretch the truth regarding these vital pre and post-workout necessities! 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/3pVGXsa
Life, love, and the pursuit of…fitness? Well, not exactly, but life in the industry does come with its’ share of challenges. In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the delicate balance of juggling work, family responsibilities and sometimes, just a little time for yourself. The duo will also be joined by special guest, and Wendy’s husband, fellow NASM Master Instructor Tony Ambler-Wright who will also help pull the curtain back on some obstacles which come with trying to maintain the essential life balance between family, work, and personal happiness. 𝑮𝒆𝒕 𝑵𝑨𝑺𝑴'𝒔 𝑭𝑹𝑬𝑬 𝑪𝑶𝑽𝑰𝑫-19 𝑴𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝑪𝒐𝒖𝒓𝒔𝒆 𝒂𝒏𝒅 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒉𝒂𝒅 𝑪𝑶𝑽𝑰𝑫-19 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒐𝒕𝒉𝒆𝒓𝒔 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒊𝒕. 𝑷𝒍𝒖𝒔, 𝒈𝒆𝒕 .3 𝑵𝑨𝑺𝑴 𝑪𝑬𝑼𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔. 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒃𝒆𝒇𝒐𝒓𝒆 𝒊𝒕'𝒔 𝒈𝒐𝒏𝒆! https://nasm.co/3irqCKg
As you get older, things change. In this “Random Fit,” Wendy Batts and Ken Miller take you through the unexpected, and often unflattering, body transitions when you hit the other side of 40. However, it’s not all doom and gloom. The NASM Master Instructors help guide you through the middle-age hurdles to maintain an energetic and healthy lifestyle. Embrace the change! Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
In this episode hosts Wendy Batts and Ken Miller focus on perturbation. The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility. Let “Random Fit” guide you through how to successfully incorporate perturbation into you and your clients’ workouts! Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Everyone loves a sequel, right? In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share more exercises you can do when everyday life puts a squeeze on our fitness schedule. From the single-leg windmill to a push-up with a kickback, the bear crawl, and many more, there are no excuses for cheating yourself and your body out of a good workout. It’s back, by popular demand - so let the NASM Master Instructors help you achieve that quick workout on the go! Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Head up, chest forward, shoulders back. Easier said than done, right? Hosts Wendy Batts and Ken Miller explore proper body positioning and why it’s so vital to your bodies’ overall long-term health, as well as avoiding discomfort later in life. The NASM Master Instructors discuss the common reasons for compensation, why it can lead to re-occurring injuries, how it’s become more common for personal trainers to stress proper alignment, and much more. Sit up straight and let “Random Fit” help get your posture in line! Some of the best things in life are FREE. That's why NASM is offering you new courses each month for $0. Don't miss your chance to claim yours. https://nasm.co/2RrckxH
We all lead busy lives. Sometimes there simply aren’t enough hours in the day, for one reason or another, to commit to a full workout. In episode one of this two-part series, NASM Master Instructors Wendy Batts and Ken Miller share a number of different exercises you can do when your schedule is tight. Some of the quick-hit workouts discussed include a lunge to balance and bicep curl, arm reaches, pushups with rotation, and many more. Even when you can’t take the time, “Random Fit helps you find time to achieve your fitness goals!
Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Like many aspects of workouts, we’ve seen an evolution in the shoes you wear to help you reach your fitness goals. In this episode, NASM Master Instructors Wendy Batts and Ken Miller help define the right type of shoes to fit your active lifestyle, how the shape and width of your foot will often dictate the most effective footwear, the difference between a training shoe and a running shoe, and much more! It’s a “Random Fit”…for your feet!
Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Erica Lugo’s fitness journey has taken a long and windy road to success. In this episode of “Random Fit,” the NASM Certified Personal Trainer joins hosts Ken Miller and Wendy Batts and goes in-depth on battling her weight, losing 150 pounds, overcoming thyroid cancer, becoming a trainer on USA Networks’ “The Biggest Loser,” and much more. Looking for some extra motivation? Lugo’s story is one you don’t want to miss!
Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
This episode focuses on HIIT workouts which stands for “High Intensity Interval Training” or “High Intensity Intermittent Exercise.” NASM Master Instructor hosts, Wendy Batts and Ken Miller, explain what a true HIIT training workout out is, as well as some of the high-intensity, fast-moving exercises recommended to enable your clients reach their fitness goals. “Random Fit” helps you HIIT a home run and get the most bang for your workout “buck.”
Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Managing stress through meditation dates back hundreds of years. As we enter Stress Awareness Month here in April, “Random Fit” hosts Wendy Batts and Ken Miller explain and discuss the modern-day application and practice of this age-old technique, including a number of both mental and physical benefits from consistent and proper meditation. Let Wendy and Ken help you find your inner peace. Namaste.
Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
To do or not to do, that is the question. Life is filled with choices, including several at your local gym when it comes to the equipment frequently used to help reach your fitness goals. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller navigate right from wrong when it comes to correctly and safely using several different exercise machines. Devices include the leg press, Smith machine, treadmill, Roman chair, knee extension, and many others. Let “Random Fit” do your heavy lifting so you can avoid injury and sometimes embarrassment in your public workout facility. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
We've all been there. We're at the gym, ready to use a piece of equipment and, right before we start, we realize it's covered in sweat from the last person to use it. Not only is it not sanitary, but it's also wholly inconsiderate. In this episode of "Random Fit," hosts Wendy Batts and Ken Miller share some helpful hints on proper gym etiquette and respectfully sharing spaces when exercising. Let "Random Fit" help you set the example, not be the example of the dos and don'ts at the gym. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Unstable object training can be a balancing act in a number of unique ways as you strive to meet your personal fitness goals. “Random Fit” hosts Wendy Batts and Ken Miller separate the rad, from the fad, when working with stability discs, airex pads, and half foam rollers. Plus, the NASM Master Instructors go in-depth on Core-Tex training, Terra Core workouts, and many other popular stability exercise methods. If you’re looking to add some stability to your workout techniques, you’ve come to the right place. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Personal training isn’t just a career, it’s a commitment. A commitment on a number of levels many are not even aware of. One that brings plenty of rewards as well. From juggling schedules, payments, business requirements, and even different personalities, each day brings a unique set of challenges and goals specific to you and your clients' success. “Random Fit” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore a number of different topics in relation to handling all the different situations and responsibilities which come with it. Get ready to max out on another set of everything you need to know when it comes to personal training. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
What to eat and what not to eat – that is the question. Fueling and refueling your body the correct way is vital to help achieve all your fitness goals. In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts are joined by Michelle Ricker, Registered Dietitian Nutritionist. She will share her insights on the best ways to prepare your body before, during, and after your workouts. Let “Random Fit” satisfy your workout appetite. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
“Random Fit” hosts Wendy Batts and Ken Miller won’t be dodging any topics in this episode as they discuss the 2004 comedy classic, “Dodgeball: A True Underdog Story.” They critique the two contrasting types of training at the gyms portrayed in the movie, the unique skill-set used when playing the sport, share their own childhood memories on the playground playing dodgeball, and even explain its unique origin - which dates back well over 200 years. So hurry up and dodge, duck, dive, dip, and dodge (again) your way into the latest “Random Fit.” Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Are you looking to get better definition in your arms? Have you been searching on how to bulk them up?
Well, Welcome to the Gun Show!
In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts share the right, and often wrong, ways to build those biceps, triceps, and forearms. Plus, why diet is vital to help lean out those muscles you’re hoping to strengthen during your workout programs. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Are you ready to get back in shape and do it from the comfort of your own home? “Random Fit” Hosts Ken Miller and Wendy Batts discuss why online and virtual training is here to stay and how they both have had to adapt to the circumstances to help their clients achieve their fitness goals. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Anxious to shed those extra pounds in the new year but not quite sure the best way to go about it?
On this episode of "Random Fit," Hosts Ken Miller and Wendy Batts are joined by Registered Dietary Nutritionist Michelle Ricker as the trio debunks diet myths with science. Don't worry, it's not rocket science, just nutritional science.
Whether you're a fitness professional or simply someone looking to improve their overall health, find out which diets are best suited to help you achieve your dietary and wellness goals. Learn even more on the topic with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3ap83AD
Having problems sleeping and just “unplugging” in our high-tech world due to stress and other related issues? Well, “Random Fit” may have just found the solution. Hosts Ken Miller and Wendy Batts go in-depth with Jim Poole, the CEO of Solace Lifesciences and makers of NuCalm as well as ReCover co-founder Aaron Drogoszewski. Both share their insight on how to help your mind and body both recharge and reset. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Why has blood flow restriction, or simply “BFR” as it’s commonly referred to, become so beneficial in all types of training regimens? On this episode of Random Fit, hosts Ken Miller and Wendy Batts discuss why BFR bands can help everyone from workout enthusiasts to pros reach their goals and why these methods have become increasingly popular. Get our FREE "The Science Behind Effective Weight Loss" course. This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Ready to lose that excess fat around your mid-section this new year? It's time to put ab workouts and devices to the test. Do “As Seen on TV’ products like the Ab Roller, Ab Wheel, and ABDolly help you not only burn fat but add lean muscle to that area, as well? Wendy Batts and Ken Miller help separate the facts from fiction in this “Guts to Glory” episode of “Random Fit.” Learn the best and most effective ways to lose weight for FREE. "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3oJ8ADo
Ever wonder how and, maybe more importantly, why some “As Seen on TV” workout products not only hit the mainstream but were huge market successes? From the Shake Weight to the ThighMaster, Wendy Batts and Ken Miller explain the phenomenon behind these products on this Random Fit. Get "The Science Behind Effective Weight Loss" mini course for FREE! This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3hZJtcX
Your workout is extremely important but so is how you treat your body in recovery. So, what's the best strategy and technique? In this week's episode of Random Fit, NASM Master Instructors Ken Miller and Wendy Batts discuss the top percussion therapy tools, as well as explain why proper and consistent use is critical to your body. FREE MINI COURSE: With NASM’s Importance of Foam Rolling course you'll learn the basics of foam rolling, the scientific rationale and much more. .https://nasm.co/3wxth9f
Are you ready for some more Random Fit from Wendy Batts and Ken Miller? This week the two discuss the evolution of workout clothes. So if you've ever wondered where some of the bizarre fashions came from, you'll learn all about that and more on this week's episode! The most trusted name in fitness, NASM, is here to help you. Learn how to eat healthy at home with this FREE mini course. Get yours today before it goes away. https://nasm.co/3xpXGqa
Have you ever wondered what compression boots are and how they benefit those who workout? Let NASM Master Instructors Ken Miller and Wendy Batts explain it in the unique and entertaining way only they can! Take your learning to another level with NASM's FREE scientific rationale for stretching mini course. Learn why you need to stretch before workouts and how to do it best from the most trusted name in fitness. https://nasm.co/3outmX9
Are you ready to roll? Foam roll that is... Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break down how to roll and what rollers are best in the latest and hilarious episode of Random Fit powered by NASM. Get our mini course on the scientific rationale for stretching for FREE. Just click here and get started. https://bit.ly/35FLKFP
Have you ever wondered why babies seem to have perfect form despite never being trained on how to do it properly? Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break it all down for you in this entertaining and at times hilarious new episode of Random Fit powered by NASM.
The most trusted name in fitness, NASM, is here to help you. Learn how to eat healthy at home with this FREE mini course. Get yours today before it goes away. https://nasm.co/2SxIbxO
Are you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are! On the first edition of the show, the two take a look back at one of the most famous training scenes in movie history. That's right, they're breaking down Rocky and Drago getting ready for their big showdown in Rocky IV. Would country strong training or machine learning lead to a better real-life workout? Who had the best form and exercises on their side? Who would have been better prepared for a fight? Plus, it wouldn't be an episode of Random Fit, without some random facts like just what exactly was Sylvester Stallone's body fat in the movie, and did they really film in Russia? So who's ready to rumble? If you've got the eye of the tiger, Ken and Wendy are ready to get random!
The most trusted name in fitness, NASM, is here to help you. Learn how to eat healthy at home with this FREE mini course. Get yours today before it goes away. https://nasm.co/3cN9oTI