Mommy Steps with Chelsey Holm: Recent Episodes
Chelsey Holm
Hey moms!! Join me, Chelsey Holm, entrepreneur, certified personal trainer, nutrition coach, Army wife, and mom of 5 for 15 minutes of small steps you can do today in faith, nutrition, fitness, mindset, and family that lead to big changes over time. Grab your favorite drink, or if you're busy like me, get your multitasking on and lets get started!
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Here’s an episode from the past that still rings true today for creating ANY change that lasts. It’s what we do CONSISTENTLY over time that creates the results you see today. So what you do today creates the results you see years from now.
What are you creating? What needs to change?
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Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
Have we become so familiar with the Gospel that we’ve stopped marveling at it? In this episode, Chelsey shares a moment from church that sparked a deeper question: Why are we often quicker to celebrate human achievement than the miracle of salvation? Together, we’ll explore what Scripture reveals about encountering the holiness of God and why true worship isn’t about personality or preference- it’s about a heart that is still moved by His presence. If you’ve ever felt like your faith has become routine, this episode is an invitation to recover the wonder of the Gospel.
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
God gave you emotions, but He never intended them to lead your life. Learn how to acknowledge your feelings without allowing them to determine your direction.
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
Many marriage struggles aren’t really marriage problems- they’re worship problems. Discover why putting Christ first changes everything else.
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
Healing begins with honesty. In this Espresso Shot, learn why bringing hidden wounds into the light is the first step toward the transformation God desires.
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
Do you know the difference between the voice of the Holy Spirit and the voice of shame? Discover how conviction leads to freedom while condemnation keeps you stuck.
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
What if your frustration is actually revealing something deeper? In this episode, we’ll uncover how unmet expectations often point to areas where God is inviting us to surrender.
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
Most conflict doesn’t begin with facts- it begins with assumptions. Learn how choosing curiosity over conclusions can transform your marriage and strengthen your relationships.
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
Are you trying to fix behaviors while missing the heart? In this quick Espresso Shot (5 min or less!), discover why lasting transformation starts at the root, not the fruit, and how God changes us from the inside out.
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
What does it really mean to be a tender wife?
Our culture often equates tenderness with weakness, passivity, or being easily hurt. But the Bible paints a completely different picture. A tender heart is one that remains soft before God, compassionate toward others, and responsive to the Holy Spirit—even in a hard world.
In this episode, we’ll explore the biblical meaning of tenderness through Scripture, from King Josiah’s tender heart to God’s tender mercies and the tender branch that signals new life. You’ll discover why tenderness isn’t the absence of strength but strength fully surrendered to Christ, and how a soft heart becomes one of the enemy’s greatest defeats.
Because a High Level Wife isn’t weak.
She is tender before God, tenacious against the enemy, and committed to taking back the territory he stole.
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
Right Order. Repentance. Mission. Core values. Daily, weekly, and monthly disciplines, rhythms, and habits.
This is how a high level family does it God’s way and flourishes forward together!
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
Don’t know how to pray or what to pray? This episode dives into exactly how I use God’s own written word to form and guide my prayers back to Him. It’s so simple but so powerful!
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
God corrected us and redirected us onto a path that has and is requiring bold, audacious faith and radical obedience to Him.
Come listen as I throw the curtains wide open to our household and see God work!
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
What if the goal of your marriage isn't simply a better relationship—but becoming more like Jesus?
In this final episode, we bring the entire series together by looking at the heart of biblical marriage: daily surrender. Through John 3:30, Galatians 2:20, and the Gospel, you'll discover that flourishing isn't found in demanding more from your spouse but in giving more of yourself to Christ. As we decrease and He increases, our marriages become living testimonies of God's love, grace, and glory. Because the greatest gift you can give your spouse isn't a perfect version of you—it's a life fully surrendered to Jesus.
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
Have you unknowingly asked your spouse to do what only God can do?
In this episode, we uncover one of the greatest obstacles to intimacy: expecting our spouse to become our source of peace, security, identity, or worth. Marriage is a beautiful gift from God, but it makes a terrible god. Discover how putting Christ back on the throne frees you to delight in your spouse instead of depending on them, and why the strongest marriages are built by two people whose deepest needs are already being met by Jesus.
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
Who goes first in marriage?
The Gospel has already answered that question. Jesus did.
In this practical episode, we'll explore why waiting keeps marriages stuck, how Christ's pursuit of us frees us to pursue our spouse without keeping score, and what it looks like to love first—not because our spouse deserves it, but because Christ first loved us. Healthy marriages aren't built on reciprocity; they're built on grace.
Support the show
Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (...
Send us Fan Mail
Have we reduced intimacy to something far smaller than God intended?
In this episode, we dive into the biblical meaning of becoming "one flesh" by unpacking the rich Hebrew and Greek words behind God's design for marriage. You'll discover that intimacy is far more than physical—it is covenant, unity, faithfulness, and being fully known. When we understand God's design, we stop chasing intimacy and begin cultivating the covenant where intimacy naturally flourishes.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Why is it so hard to fully trust and open your heart in marriage?
In this episode, we explore how fear, shame, and past wounds lead us to build walls that keep intimacy out. Through Scripture, you'll discover how God's perfect love casts out fear, why self-protection and oneness cannot coexist, and how surrendering your heart to Christ gives you the freedom to love your spouse without being ruled by fear.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Before your spouse can faithfully hold your heart, God must have it first.
In this opening episode, we uncover the foundation of every thriving marriage: a heart fully surrendered to Christ. Discover why God isn't after your performance but your heart, how we've unknowingly asked our spouses to carry what only God can, and why right order changes everything. When Christ becomes your first love, marriage becomes the beautiful overflow- not the source- of intimacy.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Why God's Design Was Always Bigger Than You
What if God's ultimate purpose for your marriage isn't simply your happiness—but His glory?
In this final episode of the series, we discover that marriage has always been about something greater than two people. Through Ephesians 5, you'll see how God's design for husbands and wives is a living picture of Christ's love for His Church. When we stop making marriage about ourselves and start making it about revealing Jesus, everything changes. Flourishing isn't the goal—it's the fruit of lives surrendered to God's authority and committed to displaying the Gospel to the world.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What if the goal of your marriage isn't simply a better relationship—but becoming more like Jesus?
In this final episode, we bring the entire series together by looking at the heart of biblical marriage: daily surrender. Through John 3:30, Galatians 2:20, and the Gospel, you'll discover that flourishing isn't found in demanding more from your spouse but in giving more of yourself to Christ. As we decrease and He increases, our marriages become living testimonies of God's love, grace, and glory. Because the greatest gift you can give your spouse isn't a perfect version of you—it's a life fully surrendered to Jesus.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What does biblical submission actually look like on an ordinary Tuesday?
In this practical episode, we’re moving beyond misconceptions to discover how submission is lived out in everyday marriage. We’ll talk about respect, honor, influence instead of control, making specific requests, handling disagreement, and why your obedience is an act of worship- not a strategy to change your husband. God’s design isn’t about making women smaller; it’s about creating marriages that flourish for His glory.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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Have you unknowingly asked your spouse to do what only God can do?
In this episode, we uncover one of the greatest obstacles to intimacy: expecting our spouse to become our source of peace, security, identity, or worth. Marriage is a beautiful gift from God, but it makes a terrible god. Discover how putting Christ back on the throne frees you to delight in your spouse instead of depending on them, and why the strongest marriages are built by two people whose deepest needs are already being met by Jesus.
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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
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Submission has become one of the most misunderstood words in the Church. But before it was ever about marriage, it was about trusting God.
In this episode, we’ll explore why God is a God of order, why Ephesians 5 begins with reverence for Christ, and why obedience always comes before the outcome we’re praying for. Discover why biblical submission isn’t about losing your voice- it’s about trusting the heart of the Designer and allowing His order to bring flourishing to your marriage
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
We’re always just one generation away from forgetting God. And wives are no different.
In this episode, we’ll explore how God’s people went from readying for war against their brothers across the Jordan to forgetting about what He had done for them in just ONE generation. Discover how this impacts marriage and also future generations.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Modern culture has discipled women to believe freedom is found in rejecting God’s design. Scripture teaches the opposite.
In this episode, we’re asking one question: Who defines womanhood- culture or Christ? We’ll explore how competing worldviews have shaped marriage, why God’s design isn’t oppressive but protective, and why Christian wives cannot build flourishing marriages on a foundation that contradicts God’s Word. God’s design has always been for our good, our freedom, and His glory.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Why do we ask God to restore what we’re unwilling to surrender?
In this episode, we’re opening the book of Judges to uncover a sobering pattern: partial obedience always leads to compromise. The Israelites entered the Promised Land but refused to fully obey God’s commands, and one generation later they had forgotten the Lord and were living according to their own ways. What does this have to do with marriage? More than you think. If we’re praying for God’s blessing while resisting His authority, we’re building on the wrong foundation. Flourishing begins with conviction, confession, repentance, and wholehearted obedience.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Following Jesus isn’t complicated—but it will cost you your pride, your control, and your timeline.
In this final episode, we’re bringing the series full circle by returning to the beauty of simple obedience. If you’ve been waiting for another sign, another answer, or another confirmation, perhaps God is inviting you to simply obey what He’s already made clear. Because when you seek Him first, give Him your attention, and surrender your heart, everything else begins to find its proper place.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Have we confused grace with passivity?
The gospel doesn’t call us to sit back and do nothing. It calls us to work, steward, build, and serve—but from acceptance, not for acceptance. In this episode, we’ll unpack the difference between striving to earn God’s favor and faithfully stewarding the life He’s already given you. Discover why discipline is not the enemy of grace but one of its greatest fruits.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What if worship isn’t something you attend or a song you sing—but the way you live?
In this episode, we’re redefining worship through the lens of Scripture. From your workout to your marriage, your parenting to your work, every ordinary moment becomes holy when it’s offered to the Lord. Discover how consecrating your attention transforms everyday responsibilities into acts of worship and why seeking God first changes not just your quiet time—but your entire life.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What has your attention right now?
Because whatever consistently has your attention is shaping your heart.
In this episode, we’re exploring one of the most powerful principles in spiritual formation: attention shapes affection. We’ll talk about why the enemy fights for your attention, how what you repeatedly notice changes your marriage, your parenting, and your relationship with God, and why learning to intentionally direct your attention may be one of the most practical ways to seek the Kingdom first.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Why does God care so much about being first?
Because whatever comes first shapes everything that follows.
In this episode, we’re unpacking the biblical principle of first—from Genesis to Matthew 6—and discovering why seeking God first isn’t another box to check but the foundation for peace, wisdom, and right order. When God has your first attention, every other decision begins to fall into its proper place.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What if God isn’t withholding an answer… what if He’s building your foundation?
So often we bring God questions about decisions, timelines, relationships, parenting, or the future, while He’s inviting us into something much deeper: seeking Him first.
In this episode, we’ll unpack why God often focuses on the condition of our hearts before the circumstances around us, what the wilderness was really for, and why the foundation God builds in you is far more important than the decisions you’re asking Him to make for you.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What you reach for first every morning reveals what is leading your heart. In this short episode, we’re talking about why right order isn’t a religious routine- it’s the foundation for daily surrender. If you’ve been feeling reactive, overwhelmed, or spiritually dry, this simple shift could change everything.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
START HERE: Learn the Biblical Feminine Methodology.
Go from carrying it all to free
From exhausted, stressed & overwhelmed to relaxed, present and flourishing
From disconnected & hurt to deep intimacy and healing
But this isn’t your typical marriage tips: this is Holy Spirit transformation that starts with right order and full surrender. You’ll learn to:
Die to self!
Be reborn!
Multiply!
Flourish in marriage as a High Level Wife who is fully surrendered, Spirit-led and set apart!
Learn more about HLW!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Communication isn't the deepest issue in most struggling marriages.
Repentance is.
In the final episode of this series, we're talking about the uncomfortable but freeing truth that transformation begins when we stop asking God to change everyone else and invite Him to search our own hearts.
We'll unpack why communication tools can never replace surrender, why repentance restores what pride destroys, and how God uses marriage to sanctify us into the image of Christ.
If you've been praying for breakthrough, this episode is an invitation to start where revival has always begun—with your own heart.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
God is a God of order, and when our lives drift out of His design, we often experience unnecessary overwhelm, frustration, resentment, and exhaustion.
In this episode, we're talking about what right order actually looks like in everyday life. From putting God first to stewarding yourself well, prioritizing your marriage, and leading your home with intentionality, you'll discover that right order isn't about perfection—it's about alignment.
Because when your priorities are aligned with God's design, peace becomes the overflow instead of something you're constantly chasing.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Peace isn't something you buy. Joy isn't something you chase. Self-control isn't something you white-knuckle.
They're all fruit.
In this episode, we're diving into John 15 to discover what Jesus actually meant when He said, "Abide in Me." We'll explore why so many wives are trying to produce the fruit of the Spirit while feeding the flesh, how God uses pruning to produce lasting transformation, and why abiding—not striving—is the key to flourishing.
If you've been exhausted trying harder, this episode is an invitation to remain connected to the Vine.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What if the reason you keep feeling stuck isn't because you lack peace—but because you've been chasing relief instead?
In this episode, we're unpacking the difference between temporary relief and the lasting peace that only Christ produces. We'll talk about why we reach for quick fixes when life feels overwhelming, the difference between rest and escape, and why God often uses discomfort to reveal, heal, and transform us.
If you've ever found yourself wanting to "take the edge off," this episode will challenge you to stop settling for relief and start pursuing the Prince of Peace.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What do you reach for when life feels overwhelming?
For some wives it’s scrolling. For others it’s shopping, food, busyness, wine, supplements, endless productivity, or simply staying distracted.
This episode isn’t about condemning a product or a habit. It’s about asking a deeper question:
What are we asking created things to do that only Jesus can do?
We’ll explore the modern counterfeits of peace, why they never truly satisfy, and how abiding in Christ produces the lasting fruit we’re actually longing for.
If you’ve ever found yourself trying to “take the edge off” instead of bringing your burdens to the Lord, this episode will lovingly challenge you to choose the better portion.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Do you love Jesus, love your family, and still feel anxious, overwhelmed, overstimulated, and like you’re constantly carrying the weight of everyone else’s world?
In this episode, we’re diving into the story of Martha and Mary in Luke 10—not to shame busy wives, but to uncover what Jesus was actually addressing. Martha wasn’t rebuked for serving. She was anxious, troubled, and distracted by many things.
We’ll unpack what it looks like to be a “modern Martha wife,” how good responsibilities can become disordered priorities, and why right order always begins at the feet of Jesus.
This episode lays the foundation for a new series on abiding, counterfeit peace, and what it means to flourish as a surrendered, Spirit-led wife.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
This vulnerability series isn’t ultimately about communication.
It’s about the Gospel applied.
In this episode, Chelsey Holm unpacks God’s design for intimacy through vulnerability—not just so couples can feel closer, but so they can become one, reflect Christ, and live on mission together. From Genesis to John 17 to the fragrance of Christ in everyday life, this conversation will challenge you to see your marriage as more than a relationship to manage.
It’s a place where the Gospel gets worked out in real time.
Because healthy oneness doesn’t stop with you.
It multiplies into your children, your church, your witness, and the greater Body of Christ.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
You want to be vulnerable… but what do you actually say?
In this episode, Chelsey gives you the practical framework to express hurt, loneliness, rejection, overwhelm, and disconnection in a way that creates intimacy instead of conflict.
If you’ve ever found yourself blaming, shutting down, over-explaining, or hoping your spouse can just “figure it out,” this episode will help you move from self-protection to clarity, ownership, and connection.
Because vulnerability isn’t about saying more.
It’s about revealing what’s true—and offering a path forward together.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
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Women often think they’re being vulnerable because they’re talking.
Explaining.
Processing.
Venting.
Sharing every detail.
But sometimes all those words are keeping the real heart hidden.
In this episode, Chelsey unpacks the feminine side of vulnerability and why so many wives communicate around the wound instead of revealing it. You’ll learn how self-protection can show up through over-explaining, how to identify what’s actually happening underneath the words, and why emotional intimacy grows when we stop hiding behind information and start telling the truth.
Because your husband doesn’t need more details.
He needs access to your heart.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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Learn how male vulnerability often shows up in unexpected ways—and how understanding the heart underneath your husband’s behavior can help rebuild intimacy, connection, and oneness.
What if your husband is more vulnerable than you think… you just don’t recognize it?
In this episode, Chelsey breaks down the masculine side of vulnerability and why many men reveal their hearts differently than women expect. From silence and sarcasm to frustration, joking, or withdrawal, you’ll learn how self-protection often masks deeper fears, longings, and needs for connection.
Because vulnerability in men doesn’t always look soft.
Sometimes it comes out sideways.
And if you can learn to hear the heart underneath the behavior, it can change the way you respond—and the intimacy you build.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Discover why vulnerability feels so difficult, what you’re actually protecting, and how trusting God allows you to move toward deeper intimacy, healing, and connection.
If vulnerability is the pathway to intimacy, why is it so difficult?
Why do we want connection but pull away? Why do we long to be known yet struggle to reveal what’s really happening inside of us?
In this episode, Chelsey explores the real reason vulnerability feels so hard: self-protection. Drawing from Genesis, Colossians, and everyday marriage dynamics, she unpacks how old hurts, fear, and past experiences often teach us to hide, control, defend, and protect ourselves from further pain.
You’ll learn why self-protection and intimacy cannot coexist, how old receipts influence present reactions, and why true vulnerability isn’t ultimately about trusting your spouse perfectly—it’s about trusting God completely.
Because healing begins when we stop asking, “What’s wrong with me?” and start asking, “What am I protecting?”
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Discover why vulnerability isn’t sharing more information- it’s revealing what’s true, and why that is the foundation of intimacy, connection, and oneness.
You can talk for hours and still feel disconnected.
You can share your schedule, your plans, your frustrations, and everything that happened during your day… while never revealing your heart.
In this episode, Chelsey unpacks one of the most misunderstood concepts in marriage: vulnerability. Learn why intimacy requires more than communication, how hiding began in the Garden, and why vulnerability is less about sharing everything and more about revealing what is true.
Because information doesn’t create intimacy.
Revelation does.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Some wounds didn't start in your marriage.
They started years earlier.
Childhood rejection, abandonment, criticism, betrayal, disappointment, neglect—and then marriage has a way of exposing what was already there.
In this episode, Chelsey shares why deep wounds often create deep patterns of self-protection, how God uses marriage to reveal what He intends to heal, and why healing is less about trying harder and more about surrendering the deepest places of your heart to Christ.
Because your wound may explain your reaction.
But it doesn't determine your future.
God is still in the business of making all things new.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Learn the five shifts that help couples tear down walls, rebuild trust, and move from self-protection to true oneness in marriage. 🔥
Most couples don’t wake up one day disconnected.
The distance happens slowly.
One hurt.
One disappointment.
One misunderstanding.
One act of self-protection at a time.
Before long, walls replace vulnerability, pride replaces humility, and couples find themselves living more like roommates than one flesh.
In this episode, Chelsey shares five practical and biblical ways to tear down the walls that block intimacy, rebuild trust, restore right order, and move toward true oneness in marriage.
You’ll learn why vulnerability is essential for connection, how self-protection quietly sabotages intimacy, and why couples who share a mission greater than themselves are able to weather even the hardest seasons.
Because thriving marriages aren’t built by accident.
They’re built when two people stop hiding and start moving toward God and each other.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Have you ever found yourself reacting more strongly than a situation seems to warrant?
Maybe it’s fear, frustration, anxiety, defensiveness, or discouragement. You know what God says, yet you still find yourself stuck in the same patterns.
In this episode, Chelsey explores how past hurts, disappointments, and survival patterns can quietly shape the way we respond to our present circumstances. You’ll learn why God often uses life’s tests to reveal what still needs healing, how old experiences influence our reactions, and what it means to put off the old self, be renewed in Christ, and walk in freedom.
Because God isn’t interested in managing your symptoms.
He wants to transform you from the inside out.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Learn how old receipts from your past may be shaping your present reactions—and how God uses surrender, renewal, and new experiences to rewrite the story and create lasting transformation.
What if you’re not reacting to what’s happening right now?
What if you’re reacting to a receipt from years ago?
The husband who feels unwanted.
The couple stuck in the same argument.
The woman God is calling into a new season but whose body still responds with fear.
Different stories. Same root.
Old receipts.
In this episode, Chelsey explores how past experiences shape present reactions, why God uses life’s tests to reveal what still needs healing, and how surrender creates space for God to write a new story.
Because the goal isn’t to erase your past.
The goal is to stop letting it interpret your present.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Learn how to identify the subconscious self-protection keeping you stuck, surrender it to God, and move toward deeper intimacy, healing, and oneness in marriage.
“I forgave… so why do I still react this way?”
Many couples find themselves stuck in a frustrating cycle: they want connection, intimacy, trust, and oneness, yet something inside keeps pulling the brake.
In this episode, Chelsey unpacks the “gas and brake” phenomenon that often shows up after hurt, betrayal, disappointment, or broken trust. You’ll learn why self-protective reactions are often subconscious stress responses—not intentional rejection—and how God uses marriage to reveal the places He still wants to heal.
Together, we’ll explore the difference between forgiveness and healing, the biblical call to put off the old self and be renewed in Christ, and how true intimacy is restored when mind, body, and spirit come into agreement under the authority of Jesus and the truth of God’s Word.
Because the goal isn’t to shame the brake.
It’s to surrender what it’s protecting and allow God to heal what still needs healing.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Most couples think conflict is what destroys intimacy.
It’s not.
Self-protection is.
A husband jokes instead of admitting he feels rejected.
A wife withdraws instead of admitting she feels hurt.
One pursues. One avoids.
Different behaviors. Same root.
Self-protection.
In this episode, Chelsey unpacks the hidden ways self-protection shows up in marriage, why God often uses marriage to expose the wounds and fears He wants to heal, and how our identity in Christ gives us the security to stop hiding and start moving toward one another.
Because intimacy was never built on performance, control, or self-preservation.
It was built on vulnerability, truth, and trust.
And self-protection and intimacy cannot coexist.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Many couples think they have a communication problem when they actually have an ownership problem.
When hurt, frustration, loneliness, and disappointment go unnamed, it's easy to fall into blame, defensiveness, criticism, and distance. But emotional intimacy grows when two people learn to take ownership of what they're feeling, anchor themselves in truth, and move toward one another with a shared path forward.
In this episode, I'm sharing a simple framework to help couples reignite emotional connection through honesty, responsibility, repentance, and oneness.
Because emotional intimacy isn't built through winning arguments.
It's built through being known, speaking truth, and choosing to move toward one another again.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
It’s not challenging for our brains to remember all the times we were hurt. Why? It’s a self protection mechanism. But self protection and oneness cannot coexist.
So the world says cut off what hurt you and forget about it! That’s not biblical. We see time after time examples of God Himself commanding the Israelites to REMEMBER what He did, where He rescued them from, how He provided…
Now it’s your turn to learn how to remember by the Spirit and how this applies to biblical marriage God’s way. It changes everything!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
When was the last time you had that desire for your husband as an overflow from that desire for God, your Father, your Creator, your Maker? The maker of everything?
Where you heart is, there also is your treasure.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
"I believe, Lord, Help my unbelief!" Learn how to move from "I know" but don't really believe deep down TO "I believe with every cell in my body and so I live like it's already done!" And that belief changes everything. Starting with YOU. But it has to start with the SOURCE. The ONLY Source.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Build on purpose with discipline and consistency! Break free from the "hard" of marriage and actually like each other again.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Grab the new free guide: https://chelsey.coach/hlwreset
Recognize when your body is speaking and what it's saying... this is the PATTERN.
And then what to do with the info as INFO, not authority. Anchor into Truth, biblical Truth. This is how we regulate and respond; disrupt patterns and walk in freedom and healing!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
God created us as holistic beings: mind, body and spirit. Learn to integrate biblical Truth as anchor and recognize information we receive from our bodies. And how we submit BOTH under the authority of Christ- the FINISHED work of the Cross.
Let's dive in!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
For many wives, we’re dealing with trauma, survival mode and healing God’s way before we even dive into marriage work. Too often you get 2 approaches: the world says boundaries and cut triggers out; Christian world says to do what is right. The former isn’t biblical and neither is the latter. God made your body. Your body is giving you information. There IS a biblical way by His design for healing and biblical anchoring. In fact- it’s the only way. And it’s essential to rebuilding your marriage.
This is the tip of the iceberg.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What if intimacy isn’t gone…
just buried under years of pain, fear, resentment, disappointment, betrayal, or self-protection?
In this episode, Chelsey shares 10 practical ways to restore intimacy God’s way—not through pressure, pretending, or rushing healing, but through surrender, safety, grief, openness, and intentionally moving toward one another again.
Because God’s design for intimacy was never simply physical.
It was always:
to be fully known…
and fully loved.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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“Intimacy will never be the same.”
Maybe you’ve heard that.
Maybe you’ve even believed it.
In this episode, Chelsey confronts one of the most hopeless messages surrounding marriage after betrayal, wounds, and broken trust—and asks a different question:
What if God actually restores?
This episode explores intimacy through the lens of surrender, healing, softness, trust rebuilding, and God’s design for delight within marriage.
Because what feels impossible to us…
rarely limits God.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Many wives are carrying burdens they were never meant to carry.
Trying harder. Fixing more. Worrying constantly.
But what if God never asked you to carry your husband?
What if He invited you to pray for him instead?
In this episode, Chelsey shares 10 powerful prayers wives can pray over their husbands to move from control into intercession and create space for God to move powerfully.
Because prayer changes more than circumstances.
It changes us too.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Forgiveness is one of the most misunderstood concepts in marriage.
Many Christians believe forgiveness means forgetting, pretending it didn’t hurt, immediately restoring trust, or never struggling again.
Others stay trapped waiting to forgive until the pain completely disappears.
In this episode, Chelsey dives into what biblical forgiveness actually is, what it isn’t, and how surrendering the healing process to God often looks very different than we expect.
Because forgiveness may happen in a moment.
But walking out healing, rebuilding trust, and learning to live differently may take much longer.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
You said you wanted a fun summer.
So why does it already feel chaotic?
In this follow-up episode, Chelsey shares the 10 rules helping her create a summer built around peace, responsibility, freedom, and connection- not survival.
From routines and screens to rhythms and responsibilities, this episode will help you intentionally build an environment where both moms and kids can thrive.
Because peaceful summers rarely happen accidentally.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Your kids were never supposed to become the center of your home.
Yet summer has a funny way of making marriages revolve around:
sports
activities
screens
chauffeuring
and survival mode.
In this episode, Chelsey shares 10 practical rules to help you protect your marriage, stay connected, and build a family culture where your relationship remains the foundation- not an afterthought.
Because one day the kids leave.
Your marriage stays.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Why does life suddenly feel chaotic when routines disappear?
Maybe summer isn’t creating the problem.
Maybe it’s revealing it.
In this episode, Chelsey unpacks how easily life drifts out of order- especially during busy seasons—and why many women unintentionally place kids, schedules, responsibilities, and work above the things that actually create peace.
You’ll learn how God’s design for right order creates stability, why environment matters more than motivation, and how to intentionally build a home that flourishes instead of simply surviving.
Because peace rarely happens accidentally.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
God gave me this vision of a courtroom. This image should break us of self-righteousness in marriage. Are you standing next to the accuser in agreement over your husband's offenses?
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
You study business.
You study parenting.
You study nutrition.
But do you intentionally study your husband?
In this episode, I’m teaching wives how to become students of their husbands—not to control them or fix them—but to understand, support, and build the kind of marriage where both people flourish.
You’ll learn practical ways to understand how your husband thinks, what creates safety and connection for men, and how intentional curiosity creates stronger marriages than assumption ever will.
Because high level marriages are built by spouses who never stop learning each other.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What do you do when nothing seems to be changing?
When your marriage feels impossible… finances feel tight… prayers feel unanswered… and you’ve done everything you know how to do?
In this episode, we walk through one of the most powerful biblical pictures of God’s provision and power from 2 Kings 6–7 and reminds listeners that God is still the God of suddenly.
You’ll learn why surrender comes before breakthrough, how God often works outside of human understanding, and why your job is not to force outcomes—but to create space for God to move.
Because what feels impossible to you…
may simply be the setup for God’s suddenly.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
You love your spouse.
But do you actually like them? This reel sparked a HUGE reaction!
In this episode, Chelsey Holm unpacks why so many marriages slowly drift from friendship, fun, and genuine enjoyment—and why simply staying married is not the same thing as flourishing together.
You’ll learn why resentment quietly kills friendship, how survival mode changes connection, and what creates the kind of marriage where you genuinely enjoy being together again.
Because marriage was never meant to be endured.
It was meant to reflect something much deeper.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
To sit on my porch in the sun every day. But that’s not reality with five kids and the end of the school year. Learn to regulate
and
keep
your
nervous system
regulated
even
in
the
busiest
of times.
As a former high functioning, anxious wife, come, learn how to regulate your nervous system be present and actually enjoy your life during busy season. Stay surrendered. Stay set apart. Stay Spirit led
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
It’s not what you say; it’s how you say it. Learn how simple it is to go from manger-speak to invitation-language, and watch your husband step in and respond!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
If you are feeling like there's just too much hurt and years of frustration in your marriage for it to truly flourish (or even be borderline good at this point), listen to this episode! God can do it! God is working in your marriage! He is working out sprouts...buds...blossoms...and ripe almonds! Because "shoqed"! Jeremiah 1:11 "I am watching over my word to perform it."
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
It's so easy to let our feelings be the authority, but high level wives learn how to create space for the Spirit to work because they are rooted and grounded in the love of Christ. Come learn how too!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
How often do you feel overwhelmed by the chaos, bad attitudes, and fights that start in your own house, family, and marriage? Learn how to shift the atmosphere and recalibrate the "tudes" like a high level wife!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Offense is what our flesh does and when we let it take root, it becomes resentment, then bitterness, and finally unforgiveness.
Learn how to be unoffendable in your marriage!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Let's bring it all home with the core foundation of HOW we are enabled to walk in the nature and function of biblical femineity: it's the gospel applied!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
You're out here walking in the masculine because it feels safer. I get it. That was me too. But learning how God uniquely designed you and how He created you to function within marriage is going to feel like a scary but exhilarating superpower to you. Let's gooooo!
*this episode cuts off because our wifi went out, lame, but come back for part 2.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Learn how to make space for and support the mission in your family. You bear your husband's authority, not to mention the power of the newness of life by the Cross. Walk in your authority and identity on SUBmission in your marriage!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What are you focusing on that is showing up as complaint in your life? Dive in with Chelsey on the topic of complaint and how it's a bigger thing than you think. Plus 2 passages that give warnings on the devastation of complaining.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What did you expect when you got married? Those unmet expectations are the seed of resentment that drains your marriage of the tender love you once had for your husband.
Learn to ditch the expectations and have a right view of God, your spouse, and yourself in marriage. You'll feel so free, you won't even believe it!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Your eyes and ears are the gateway to your mind- what you fill it with is what then overflows from your heart through your words and actions. So what or who is getting your attention? Is it your husband? Or is it your phone?
Let's bring awareness and shift the atmosphere to deeper connection in marriage, sister!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
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Happy Mother's Day! (a few days later since I recorded this earlier this week- I like to extend the fun, ya know)
Update on the 5k with Emma this past weekend and sorrow over remembering a decade ago when I wanted my kids and husband just to leave me alone for Mother's Day.
If you've felt this- you're not alone. But also, it's time to actually enjoy your blessings!
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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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Remember when you saw all the good things in your man? You saw it and then you said it to him. I bet that man felt like he was 10 ft tall and could move mountains for you.
Let's bring this back into the atmosphere of your marriage, sis!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Anyone can serve your husband; only YOU can enjoy him and delight in him. Let's dive in and bring awareness so you can make some powerful shifts in your marriage today!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
HLH and HLW cut out alcohol and other substances early in the program which is harder for some than others, but it's necessary. Why? Substances take the edge of discomfort off and inhibit oneness, unity, and growing up that is necessary for vulnerability within marriage.
Also, if you aren't the one who has or is working on giving up substance reliance, you must put on a heart of flesh that overflows with understanding for your spouse as he/she walks through this process in submission to Holy Spirit.
Let's get to it...
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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
We recently had new friends over for dinner and she sent us a text after saying "Thank you so much for having us over tonight!!! We loved hanging with you guys. Your home is so full of love and so healing (which we know is Him!) but it was so beautiful to see. We can't wait to hang again!"
What do people experience when they walk into your home? Wife, you have the unique authority and role to be the atmosphere setting and creator in your home!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
I was co-leading a mediation session between a hurting Christian couple last week, and the Spirit kept urging me to see this husband's lonely heart, to see this wife's hurting heart, and to help them see each other for the first time as 2 broken, hurting, but redeemed people.
In in this episode, Chelsey challenges you to put off division and to pray the hard prayer that aligns your heart to the Father's: " God, help me see him like You see him." This is a key to having a heart of flesh and God removing your heart of stone in your marriage.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Did you know that 66-75% of young adults raised in the faith, walk away from the faith in their years following leaving the nest? Rather than the allure of being exposed to all new stuff they didn't previously have access to and now they do, might it be a LACK of witnessing the fruits of marriage God's way in their own parents' marriage that led to a disconnect in faith for them? That they saw more hurts, offenses, and lack of intimacy than they saw the fruits of the Spirit on display of 2 people living in the unity of one flesh....
Let' dig in... because more is caught than taught. They are learning and it will be passed down to more than just your kids.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
How you obey the Father today, informs how you submit within your own marriage. You will not flourish in marriage God's way until you learn obedience from the right heart posture to God first.
Chelsey dives into Israel's obedience to the Lord in the book of Numbers and how this overflowed from their fear of the Lord. This same heart posture is the key to submitting within your own marriage.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Vows say "for richer, for poorer" but when 70% of couples argue about finances... and money is consistently ranked as one of the leading sources of conflict in marriage- the reality is radically different from the original intent. Financial disagreements are a very strong predictor of divorce, and when it's "often" it's nearly 3x more!
Chelsey dives deep the REAL key issue at work in marriages where finances are a point of contention and how to make this shift.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
While implementing these rules for communication won't address the root issues of your marriage, it WILL help you move faster in the SAME direction towards healing and oneness.
In this episode, Chelsey shares 3 rules she and Zach implemented and still use today!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Galatians 1:6-9 reveals the highly likely reason for where you are in marriage today: Anything that is Jesus+this or Jesus-that is a false gospel that keeps you stuck, frustrated, in conflict and not walking free.
Dive into the one, true gospel and be free! You have received mercy; now walk free in it! Marriage is ground zero for this sanctification process to be magnified so you can be multiplied together pulling in the same direction, the very essence of God's mercy for the whole world to see. Not of either of you that you could boast but the power of God working in and through you both!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
A passive husband doesn't look weak; he actually looks like this...
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Listen to the recap of 7 ways God ministered to Chelsey's heart during a recent time of feeling a little downtrodden and be encouraged too!
God is SO good!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Has your marriage become too serious? And that has overflowed to the bedroom? It's time to bring back the fun, laughter, excitement, and intimacy God's way!
Chelsey shares some ways to keep it light and fun as you delight in one another, tasting and seeing God's goodness!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
How often do you run back to the Lors in times of trouble, but quickly grow complacent in times of ease? That used to be me too!
Our marriage breaking was what made me go running back to the Lord and to stay rooted in Him ALWAYS from that point onward. Over the years, the Lord has taught me the power of the weapons I have in Him. Weapons that ACTUALLY destroy strongholds and is DIVINE power.
It's time to grab your weapons of warfare that are not of the flesh! It's the ONLY way to take back territory in your marriage and life.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
I thought this would be the shortest episode ever because I wanted to go all Truth, no love of: "If you refuse to forgive others, your Father in heaven will not forgive you." And then the Holy Spirit gently nudged me (punched me in the face) and reminded me of the love part...
So let's dive into forgiveness and letting go God's way wrapped in both Truth and love.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Take a peek into my morning car ride convo with my youngest, Bo, about the goodness of God, how He is the Giver of good and perfect gifts, and how we can ask Him for things.
If you think God is a genie or a distant dad- you need this episode! Short, sweet and so powerful! Child-like faith, let's go!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
If you love biblical study from the perspective of God's unchanging character, specifically how we see that thread from OT to NT, you'll love this deep-dive on "minister" and "ministering". THEN we bring it all home in how this functions within covenant marriage, and specifically physical intimacy. *we're digging into original Hebrew and Greek, people! Woo!
Let's go!!!!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
My dad told me for years that leadership can be really lonely when you're pouring into others. It reminds me of Moses leading the Israelites.
You know me- always sharing the messy middle, showing my cards, and challenging you with an invite to learn right along with me. God didn't make us for isolation- that's where the enemy wants us.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
If you're honest, what patterns have emerged around initiation and follow through? For Chelsey, there were decades of opening the door only to close it, creating a pattern of rejection and denial. This isn't God's design for intimacy!
Let's dig deeper into the importance of follow through from a right heart posture and understanding of intimacy and desire God's way.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
How we approach intimacy MUST flow from the RIGHT order! This allows us to be filled from the vertical to then overflow to the horizontal. If we approach from the WRONG order, we get stuck in low level "fixes", box checking, and wrong heart posture.
Learn how to stop filtering physical intimacy through your flesh, and start learning sex within covenant marriage in the Spirit!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Fear, hurts, hang ups, and old patterns block us from the depth of intimacy in marriage God's way. Self protection is learned behavior and it hinders desire and expression of physical oneness.
Listen as Chelsey dives into how we navigate the challenges of self protection, what to do about it, and how God is using it to reveal areas He wants to heal and exposing areas He wants to prune in us.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
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"Lord, wreck me over my husband's heart and desire for intimacy in marriage!" Chelsey prayed this prayer and God answered. Dive into intimacy, desire, and tasting God's goodness within marriage His way through physical intimacy!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
My daughter chose me to be her running buddy for her GOTR 5k coming up Mother's Day weekend. Yay! Except, even though I ran a marathon back in 2022, I haven't done much running at al since then... Panic!
Just kidding, but this episode exposes the need for a reality check in marriage so you know where you're actually starting, as well as, the similarities in DAILY intentional and diligent training and execution in marriage. Let's go!!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Lest you think I'm one of those coaches, these are those client transformations, and this is one of those programs...NOPE.
God is doing the work inside HLW! It's His power. His message. His design. And it's all happening inside HLW to the praise of His glory!
It's perfectly timed for the 100th episode of this season to sing His praises 🙌
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Everything must be by the Spirit, in submission to Christ's authority, otherwise, we will swing the opposite way walking the flesh never fully being free from the desires and passions of the flesh.
Lean in and submit no longer to the heavy yoke of slavery!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Ride the wave of God's consistent, never-failing goodness to speak WEEK after WEEK without fail inside HLW! Come, taste and see the Lord's goodness!!
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What do you actually need in marriage? This is the wrong question. Rather, the question is Who am I looking to fill me? Where am I satisfied? Do I actually need my husband or did God design something much richer within marriage WHEN we walk as one flesh IN and BY the Spirit?
Let's get to it...
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
When you're growing, the navigational systems that once protected you eventually don't fit the new direction. But the brain prefers the known discomfort rather than the unknown discomfort of what is not familiar to you....yet.
In this episode, Chelsey explores the pull of reverting back to old patterns of self-protection and how to steer-clear of returning to your vomit again (as Proverbs 26:11 so aptly warns us).
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Right now, your strongest thoughts are driving the direction of your life. What you're looking for, you're finding. In this episode, Chelsey unpacks how all of your thoughts are impacting you and what to do about it.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
I didn't know what I didn't know. In this episode, I unpack several things I learned the hard way, things that I needed to unlearn, and things that I now share with you.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
I recently had an onboarding call with a new wife to HLW (her husband was already in HLH for many months). She was very clear that her heart was checked out of her marriage. She wanted to pursue separation and eventually divorce. After listening to her story and knowing the current situation, I spoke the Truth that it would be unbiblical to leave her husband. She pushed for divorce the following week through manipulation of her husband for it to be "cheaper". This is direct disobedience to the Lord.
In this episode, Chelsey shares a real life story of a wife with a heart of stone who God wants to give a heart of flesh. And the miracle that she has seen God do firsthand in her own marriage- that is waiting for this wife's surrender. Let this be a warning and a call to repentance for the wayward wife.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
"Many a man proclaims his own steadfast love, but a faithful man who can find?" Proverbs 20:6
"I'm a good wife."
"I'm submissive to my husband."
"I respect my husband."
In this episode, Chelsey teaches you the truth behind fruit as evidence in our lives of how well we abide in the Father or not. Fruit doesn't lie. Bad fruit, limited fruit, or abundant fruit- what fruit is being produced in and through you right now?
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Problems with physical intimacy got you thinking it's the biggest issue when it's merely an indicator check engine light for lack in the other 2 areas of intimacy.
Chelsey unpacks the 3 types of intimacy in this episode, what they are, how they are superficial right now, and how to increase them by focusing on practical daily disciplines.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Is God revealing areas where you need to implement daily discipline? Are there areas He is showing you that your heart posture is wrong? What about areas where He wants you to take discipline even deeper?
In this episode, Chelsey dives into discipline of the body and the spiritual act of worship to discipline your body as a command of stewardship. Buckle up! This one is likely to bring that Holy Spirit fire of conviction. Good news- conviction leads to repentance which brings freedom, not condemnation and shame.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
The divorce rate among Christians right now is 50% or more- that's out of every 2 marriages, at LEAST 1 will end in marriage. Woof.
In this episode, Chelsey shares with you the ONE daily habit that drops that statistic DRASTICALLY from 1 in 2 couples ending in divorce to 1 in 1,152! It's completely free and you can start right now.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Intimacy doesn't start in the bedroom. Marriages don't end because of intimacy issues- they are simply early warning lights of deeper problems.
In this episode, Chelsey gives you 4 ways to deepen intimacy (outside of the bedroom that improves intimacy INSIDE the bedroom) that ANYONE can do no matter where you are in marriage right now. These are practical, powerful, and meant to be done consistently and DAILY. One of these divorce-proofs your marriage unlike anything else! Less than 1% of divorces happen when you do just this one thing DAILY!
Drop a review when with the one you're implementing first.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Right now your marriage is a liability to God's Kingdom work, a stumbling block to the good works God has predestined you to walk in, a hindrance to the preaching of His gospel.
In this episode, you'll find 3 ways to turn your marriage into an asset for the Lord and not the liability it is right now.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
You don’t need a perfect plan—you need a daily return to alignment.
In this final episode of the Identity series, Chelsey Holm brings everything together and shows you what it actually looks like to live this out in real life.
Not in theory.
Not in a perfect environment.
But in the middle of triggers, tension, busy days, and real marriage dynamics.
This episode will help you move from understanding identity… to embodying it through small, daily decisions rooted in obedience, surrender, and alignment with God.
Because this isn’t about getting it right once.
It’s about returning—again and again.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Most women don’t realize they’ve made this shift… until they feel the distance in their marriage.
In this episode, Chelsey Holm confronts one of the most culturally accepted—but quietly destructive—patterns in modern families: putting kids before the marriage.
It feels loving. It feels noble. But it slowly erodes connection, creates disunity, and leaves marriages running on leftovers.
God’s design is clear—marriage is the foundation of the home, not an afterthought.
This episode will challenge you to reconsider what you’ve normalized and begin restoring the order that actually protects your family long-term.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
You keep trying to fix your marriage… but God is trying to restore you.
In this episode, Chelsey Holm exposes a hard but freeing truth: your marriage cannot be healthy if you are operating from depletion, dysregulation, and disconnection from God.
Many women abandon themselves in the name of being a “good wife”—overgiving, overfunctioning, and losing their peace in the process.
But God’s design is clear: He works through a wife who is aligned, filled, and led by the Spirit—not one who is exhausted and reactive.
This episode will challenge you to stop bypassing your own alignment and start stewarding your mind, body, and spirit so you can show up with clarity, peace, and authority in your marriage.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
You say God is first… but does your life actually reflect it?
In this episode, Chelsey Holm unpacks what it truly means to put God first—not just in belief, but in your daily reactions, decisions, and emotional responses.
Many women claim God as their foundation, yet still live led by feelings, fear, and control. This misalignment creates instability, anxiety, and disconnection in marriage.
When God is not first, something else always takes the lead.
This episode will help you identify what’s actually leading you—and how to realign your life so everything else can stabilize.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
You know what God says… but are you actually living it out?
In this episode, Chelsey Holm exposes the gap between knowing truth and obeying it—and why that gap is where frustration, disconnection, and control take root in marriage.
Many women have knowledge of Scripture, desire to grow, and a heart for God… but are still reacting, striving, and trying to manage outcomes instead of walking in simple, Spirit-led obedience.
If you feel stuck, overwhelmed, or like nothing is shifting—this episode will show you why.
Transformation doesn’t come from what you know.
It comes from how you respond.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
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You don’t need a better marriage strategy—you need a right response to a holy God.
In this episode, Chelsey Holm reframes identity as a wife through the lens of God’s holiness, obedience, and reverence. Walking from Genesis through the New Testament, she unpacks the difference between knowing what God says and actually living in alignment with it.
Many women love God but are unknowingly striving, controlling, and reacting—trying to produce righteousness through effort instead of surrender.
This episode will challenge you to stop bringing “strange fire” into your marriage and instead return to simple, Spirit-led obedience that leads to peace, alignment, and transformation.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
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You are not powerless in your marriage—you’ve just been undertrained. Ep 6
In this final episode of the Spiritual Warfare Within Marriage series, Chelsey Holm brings everything together and equips you to step fully into the authority you’ve been given through the Holy Spirit.
This is not about control, manipulation, or position.
This is about alignment, prayer, and walking in Spirit-led power.
You’ll learn what biblical authority actually is, how to cover your marriage in prayer without striving, and how to lead from a place of surrender and strength.
This episode will shift how you see your role—and activate how you show up.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
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What do you do when you’re trying… and he’s not? Ep 4
When there’s distance, disconnection, or you feel like you’re the only one carrying the weight of your marriage?
In this episode of the Spiritual Warfare Within Marriage series, Chelsey Holm walks you through how to fight for your marriage without controlling your husband—and how to step into spiritual authority even when unity isn’t present.
You’ll learn how to shift the atmosphere of your home, break cycles, and lead from alignment, not pressure.
Because you are not powerless—even if you feel alone.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
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Unity in marriage doesn’t just create connection—it creates power. Ep. 4
In this episode of the Spiritual Warfare Within Marriage series, Chelsey Holm reveals why the enemy fights so hard to keep couples divided and what actually happens in the spiritual realm when a husband and wife come into agreement.
You’ll learn how the biblical concept of “one flesh” is more than a relational idea—it’s a spiritual reality that multiplies authority, strengthens prayer, and disrupts the enemy’s plans.
If you’ve been feeling disconnected or fighting for unity in your marriage, this episode will show you why it matters more than you think—and how alignment unlocks a new level of impact.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
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Spiritual Warfare Mini Series Ep 3
Most wives are trying to fight spiritual battles with emotional reactions—and it’s exhausting.
In this episode, Chelsey equips you with the biblical weapons you’ve been given as a believer and how to actually use them inside your marriage.
You’ll learn how prayer, truth, fasting, praise, and obedience shift the atmosphere of your home and position you to walk in real spiritual authority.
This is where you stop reacting—and start fighting the right way.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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Mini Series Ep 2 On Warring Over Your Marriage With Spiritual Weapons
Why do the same arguments, frustrations, and patterns keep showing up in your marriage?
Because the enemy is not random—he’s strategic.
In this episode, Chelsey exposes the four primary tactics used against marriages: deception, division, distraction, and distortion.
When you can recognize the pattern, you stop being controlled by it.
This is where awareness begins—and everything starts to shift.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
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NEW Mini Series starts today: How to War Spiritually Over Your Marriage. Ep. 1
If you feel like you’re constantly fighting in your marriage, this episode will shift how you see everything.
Because your husband is not the enemy—but if you treat him like he is, you’ll keep fighting the wrong battle.
In this episode, Chelsey Holm breaks down the spiritual reality behind conflict in marriage and how the enemy uses misdirected frustration, offense, and emotional reactions to create division.
You’ll learn how to stop reacting and start discerning—so you can protect your marriage and step back into your rightful position.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
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The real foundation of a strong marriage isn’t compatibility, communication tricks, or finding the right partner.
It’s surrender.
In this final episode of The Real Purpose of Marriage series, Chelsey explains why every healthy marriage is built on the daily practice of denying self, laying down pride, and choosing humility, forgiveness, and service.
Marriage reveals the places where the flesh wants control—and invites us into the deeper work of becoming more like Christ.
Because the goal of marriage isn’t just happiness.
It’s holiness, formation, and Kingdom impact.
When two people commit to daily surrender, their marriage becomes a powerful place where God refines character, restores unity, and advances His purposes through their lives together.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
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...
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The enemy doesn’t attack marriage randomly.
He attacks it because of what a unified marriage can do.
When a husband and wife walk in agreement under God’s design, their unity pushes back darkness, strengthens the next generation, and becomes a powerful testimony of God’s restoration.
In this episode, Chelsey explores the spiritual reality behind marital conflict, the enemy’s strategy of division, and how couples can reclaim unity and turn their marriage into a force for Kingdom impact.
Marriage isn’t just a relationship.
It’s a spiritual battleground—and a spiritual weapon.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Marriage was never meant to stop at companionship.
It was designed to multiply impact.
When a husband and wife align under God’s authority, their marriage becomes more than a relationship—it becomes a Kingdom partnership.
In this episode, Chelsey explains how marriage moves from survival to mission, why spiritual alignment multiplies influence, and how couples who understand this purpose begin impacting their families, their communities, and generations to come.
Marriage isn’t just about building a life together.
It’s about advancing God’s work together.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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God didn’t accidentally pair you with your spouse.
Marriage brings together two people with different gifts, strengths, and perspectives—not to compete, but to complement one another.
In this episode, Chelsey unpacks the biblical design of ezer kenegdo, the powerful role of a wife as a strategic counterpart, and how God uses marriage to develop and refine the spiritual gifts inside both husband and wife.
When couples stop competing and start aligning, marriage becomes a powerful place of growth and strengthening.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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Most people think marriage is meant to make them happy.
But one of the first things marriage actually does is expose what needs to change in us.
Marriage reveals pride, control, fear, insecurity, and patterns we didn’t even know we carried.
In this episode, Chelsey explains how God uses marriage as a tool for pruning, refinement, and spiritual growth, and why the friction many couples experience is often the very place God is doing His deepest work.
Marriage isn’t just companionship.
It’s formation.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Mini Series: The Influence of a Wife in God’s Design Ep 6
Many couples believe marriage is about personal happiness or simply “getting along.” But God designed marriage for something much bigger.
A husband and wife aligned under God’s order become a powerful force for kingdom impact. In this episode, Chelsey explains how a wife’s influence doesn’t stop inside the home—it multiplies outward into families, communities, and generations.
Marriage isn’t the mission.
It’s the launching point.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Mini Series: The Influence of a Wife in God’s Design Ep 5
Prayer is one of the most underestimated weapons a wife has.
Many wives try to change their husbands through pressure, correction, or conversation—but God invites us to partner with Him through prayer.
In this episode, Chelsey explains why prayer changes what pressure never can and how a praying wife influences her marriage in powerful ways.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Mini Series: The Influence of a Wife in God’s Design Ep 4
Homes have atmospheres—and often a wife’s spirit sets the tone.
Peace, tension, criticism, joy, faith… the posture you carry daily shapes the emotional and spiritual environment your family lives in.
In this episode, Chelsey unpacks how wives build or tear down the atmosphere of their homes and how walking closely with God transforms the entire household.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Mini Series: The Influence of a Wife in God’s Design Ep 3
Why did the serpent approach Eve first in the Garden of Eden?
This story reveals something powerful about the influence women carry. In this episode, Chelsey explores how a wife’s spiritual posture can shape her marriage and why the enemy understands the power of a woman’s influence—even when she doesn’t.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Mini Series: The Influence of a Wife in God’s Design Ep 2
Many wives say they want to influence their husbands—but unknowingly move into control.
Influence invites growth. Control pressures it.
In this episode, Chelsey explains the critical difference between godly influence and subtle manipulation, and why trying to manage your husband’s growth can actually suffocate the leadership you’re hoping to see.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Mini Series: The Influence of a Wife in God’s Design Ep. 1
Many women believe their walk with God is personal—but Scripture shows it’s never private.
A wife’s obedience, faith, and heart posture shape the spiritual atmosphere of her home in ways she may not even realize. In this episode, Chelsey unpacks how a woman’s daily choices influence her husband, her children, and the culture of her household.
Your influence is real. The question is: what is it producing?
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Chelsey shares the story of her Papa—the man who became her grandfather when she was five years old and who faithfully modeled the love, truth, and steadiness of God for decades.
After his recent passing, Chelsey reflects on the powerful celebration of his life and the legacy he leaves behind: a life marked by faithfulness to the Lord, a family shaped by the gospel, and a testimony that continues even after death.
His funeral was not just a memorial—it was a proclamation of the gospel, a reminder that a life lived for Christ echoes far beyond our years.
But this moment also surfaced something deeper. In the quiet spaces of grief, Chelsey confronted a lie the enemy had whispered for years: the feeling of being an outsider who doesn’t quite belong.
Through a meaningful conversation with her grandmother after the funeral, God gently ministered to Chelsey’s heart and reminded her of the truth—she has always belonged, and the love and faith of her Papa helped shape the woman she is today.
In this episode Chelsey shares:
• The legacy of a life faithfully devoted to God
• Why Christian funerals are powerful opportunities to proclaim the gospel
• The bittersweet reality of grieving with the hope of heaven
• How the enemy uses subtle lies about belonging and identity
• The healing moment that reminded her of God’s steadfast love
This episode is a reminder that a life lived for Christ never ends quietly—it continues through testimony, through family, and through the gospel that transforms generations.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
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What does it really mean when the Bible calls wives the “weaker vessel”?
For many women, that phrase has been misunderstood, misused, or rejected altogether. But in this episode, Chelsey reframes the biblical meaning in a way that restores the beauty and dignity of God’s design.
Being the “weaker vessel” is not about inferiority—it’s about value.
Like fine china, something delicate is not treated carelessly. It is handled with intention, protected, honored, and cherished. In the same way, God designed women with unique strengths, sensitivities, and capacities that bring life, beauty, and depth into marriage and the home.
In this episode Chelsey unpacks:
• What the Bible actually means by “the weaker vessel” (1 Peter 3:7)
• Why men and women were created with distinct roles in marriage
• How culture has distorted God’s design for masculinity and femininity
• Why being cherished, protected, and honored is part of God’s intention for wives
• How understanding your role as a wife strengthens—not weakens—your marriage
This conversation is a powerful reminder that God’s design for men and women in marriage is not about hierarchy or competition—it’s about complementary strength, honor, and unity as one flesh.
When husbands and wives embrace their God-given roles, marriage begins to flourish the way it was always meant to.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Where did High Level Wife come from?
In this deeply personal episode, Chelsey shares the full story behind how the High Level Wife community was born—from a marriage retreat with High Level Husband founder Tommy McAllister to a moment in the back of a taxi where God used Scripture in Haggai to radically redirect her path.
What began as a simple message asking Chelsey to create a program for wives quickly became something much deeper: a season of breaking, surrender, and preparation as God reshaped her calling.
Chelsey shares the behind-the-scenes journey of:
• How she and her husband first discovered High Level Husband
• The moment Tommy McAllister prophetically saw a future partnership
• Why God had to break down her own ambitions before building High Level Wife
• The powerful confirmation God gave through the book of Haggai
• How the Holy Spirit is transforming marriages inside the HLW community today
• Why High Level Wife is not about one person—but about the body of Christ working together
This episode is a powerful reminder that God often prepares us in seasons of breaking before releasing the calling He has planned.
Because when we stop building our own houses and start building His… He multiplies the work in ways we could never orchestrate ourselves.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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In this raw and personal episode, Chelsey pauses the current podcast mini-series to share a behind-the-scenes look at a powerful shift happening in her own home—and the conviction the Holy Spirit brought that exposed something deeper.
For years Chelsey taught biblical submission while unknowingly walking in a subtle spirit of rebellion rooted in control. It wasn’t loud or obvious. It looked like leadership, conviction, and even spiritual passion.
But underneath it was something damaging to her husband’s faith and leadership.
In this honest conversation, Chelsey shares the moment the Holy Spirit revealed how control, manipulation, and pressure can quietly replace true surrender—and how releasing that control created space for her husband to step into leadership in powerful new ways.
You’ll hear:
• How a wife can teach submission while still resisting it in her heart
• Why control is the root of rebellion and even mirrors the spirit behind witchcraft
• The moment Chelsey realized she was unintentionally damaging her husband’s spiritual growth
• How stepping out of the Holy Spirit’s way allows God to work in your husband
• What happens when a husband begins leading his family spiritually
This episode is a call to radical humility, honest self-examination, and trust in God’s design for marriage.
Because sometimes the breakthrough your marriage needs begins when you stop trying to control the outcome and finally create space for God to move.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Heart Posture Mini Series, Ep 5
Why does surrender to God feel difficult for so many women?
Often, the issue isn’t behavior—it’s order.
In the final episode of The Heart Posture Series, Chelsey explains how right order in your life naturally creates the right heart posture toward God, your husband, and your responsibilities.
When God is not truly first, pressure, control, resentment, and frustration begin to take root. But when God is restored to His rightful place, humility, peace, and surrender begin to flow naturally.
Through Scripture and practical examples, this episode reveals why many wives struggle with surrender—and how realigning your life around God changes everything.
In this episode you’ll learn:
- Why surrender feels difficult when life is out of order
- The biblical order God designed for life and marriage
- How a right view of God produces humility and trust
- Why wives often carry burdens that were never theirs to carry
- How restoring God to first place transforms your heart posture and your marriage
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Heart Posture Mini Series, Ep 4
You can be doing all the “right things” in your marriage… and still have the wrong heart posture.
In Episode 4 of The Heart Posture Series, Chelsey shares a personal story about a season in her marriage when her behavior looked obedient on the outside—but internally her heart was still trying to control the outcome.
Through this honest reflection, you’ll see how subtle pride, frustration, and control can hide behind spiritual language and “good behavior.”
Real transformation didn’t begin when the behavior changed.
It began when the heart posture shifted.
In this episode you’ll learn:
- How behavior can appear righteous while the heart remains misaligned
- Why trying to fix your husband creates deeper tension in marriage
- The difference between surrendering to God and trying to manage the outcome
- How God uses marriage to refine and humble our hearts
- Why true peace begins when you release control and trust God with the process
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Heart Posture Mini Series, Ep 3
Why do two people experience the same situation but respond completely differently?
In Episode 3 of The Heart Posture Series, Chelsey walks through powerful biblical examples showing how God consistently responds to the posture of the heart rather than circumstances or outward behavior.
From Judas and Peter, to the two criminals on the cross, to King Saul and King David, Scripture reveals a consistent truth: the difference between destruction and restoration often comes down to heart posture.
This episode will challenge you to examine how your heart responds when life, marriage, and conflict press in.
Because the situation you face isn’t what determines your direction.
Your heart posture does.
In this episode you’ll learn:
- Why God responds differently to people in the same situation
- The difference between shame and repentance
- How pride and humility shape outcomes in Scripture
- Why pressure reveals your heart posture
- How this principle directly affects your marriage and spiritual growth
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Heart Posture Mini Series, Ep 2
You can do all the right things… and still have a heart that is far from God.
In Episode 2 of The Heart Posture Series, Chelsey walks through powerful biblical examples that reveal why behavior alone doesn’t impress God—and why heart posture matters far more than outward actions.
From the poor widow’s offering to the rich young ruler, Ananias and Sapphira, and Jesus’ warnings to the Pharisees, this episode exposes the difference between religious performance and true surrender.
If you’ve ever wondered why doing “all the right things” still isn’t producing peace or transformation in your marriage, this conversation will challenge you to look deeper.
God is not looking for perfect behavior.
He is looking for a surrendered heart.
In this episode you’ll learn:
- Why God rejects outward obedience when the heart is wrong
- The difference between sacrifice and surrender
- How religious performance sneaks into marriage
- Why behavior modification cannot produce true transformation
- The heart posture that invites God to work in your life and marriage
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Heart Posture Mini Series, Ep. 1
You can do all the right things… and still have the wrong heart posture.
In this first episode of The Heart Posture Series, Chelsey breaks down what heart posture actually means, why God cares about it so deeply, and how it affects everything from your obedience to your marriage.
Through powerful biblical examples—including the Pharisee and the tax collector, King Saul’s disobedience, and God’s warning that He looks at the heart—you’ll discover why behavior alone isn’t enough.
God is not impressed by outward performance.
He is looking for a heart fully surrendered to Him.
In this episode you’ll learn:
- What “heart posture” actually means
- Why behavior without the right heart posture still leads to tension
- How pride, fear, and resentment quietly shape your obedience
- The difference between compliance and surrender
- Why heart posture is the starting point for transformation in marriage
If you want to experience real change in your marriage and your walk with God, it starts here.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What if marriage wasn’t just about companionship OR happiness… but about multiplication?
In this powerful vision-setting episode, Chelsey paints a bigger picture of what marriage looks like when it’s done God’s way — not centered on happiness, but holiness. Not self-focused, but Spirit-led.
Every believer has been given a spiritual gift. Every believer has talents. And every believer has weaknesses. But when two people come together in covenant — fully surrendered to the Holy Spirit — those gifts don’t just coexist… they complement, strengthen, and multiply kingdom impact.
In this episode, you’ll hear:
- How spiritual gifts function inside marriage
- Why your weakness becomes your superpower in the Spirit
- The connection between prophecy and wisdom in covenant
- Why marriage exposes your rough edges (on purpose)
- What it means to “get out of God’s way” as a wife
- Why marriage is about holiness, not happiness
- How unity multiplies your kingdom impact
Marriage God’s way isn’t survival.
It’s sanctification.
It’s spiritual multiplication.
When both husband and wife walk in surrender, their gifts begin to operate like a well-oiled machine — powerful, aligned, and deeply effective for the Kingdom.
Blessings upon blessings isn’t hype.
It’s the overflow of obedience.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
In Exodus, God gives intricate instructions for the Ark of the Covenant — precise measurements, detailed materials, sacred garments, holy order.
Why?
Because our God is a God of order.
A God of detail.
A God of holiness.
But tucked inside those instructions is something powerful:
“I will put My testimony in it.”
In this episode, Chelsey unpacks the revelation that you are now that dwelling place. You are the temple of the Holy Spirit. And God has placed a testimony inside you — not by accident, not randomly, but intentionally and strategically for His purposes.
You’ll hear:
- Why your struggles were never wasted
- How Joseph’s story reveals the purpose of pain
- The connection between your spiritual gifts and your weaknesses
- Why God designs your personality to depend on Him
- How your testimony aligns with works He predestined for you
- What it means to steward your calling instead of hiding from it
What the enemy meant for evil, God is refining into testimony.
You are not wandering without purpose.
There is an anointing on your life.
There is a testimony inside you.
And there are good works prepared for you to walk in.
The question is: will you get out of your own way and let Him use it?
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Before you start mothering your husband, your nervous system gives you physical indicators of a deeper underlying need for self-protection. In this episode Chelsey teaches you how to move from stress-fueled reaction to Spirit- led response that honors your husband, expresses yourself, and creates space for vulnerability and deeper connection than you've ever experienced yet.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
How often do you say, “I’m trying…” — and then follow it with something you’ve been stuck in for months… maybe years?
In this fiery and convicting episode, Chelsey exposes the subtle lie behind “I’m trying” language and why it may actually be keeping you stuck in weakness instead of walking in the power of the Holy Spirit.
You’ll hear:
- Why “I’m trying” is flesh language, not faith language
- How this phrase quietly partners with passivity and excuses
- The difference between walking for victory and walking from victory
- Why discipline is not punishment — it’s a gift
- How spiritual and physical discipline create space for the Spirit to move
- What it means to shift from “I’m trying” to “I AM” in Christ
God never says, “I’m trying.”
He says, “I AM.”
If you’re ready to stop squandering grace and start walking in authority, obedience, and Spirit-led discipline — this episode will wake you up in the best way.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Are you healing… or just consuming? In the final episode of this series, Chelsey exposes one of the most dangerous traps Christian wives fall into: collecting “breakthrough moments” without stepping into obedience. You’ll learn why hearing truth without doing it is spiritual deception, how self-help can become counterfeit transformation, and the difference between emotional “healing highs” and real fruit. This is your commissioning episode: stop screenshotting your healing — God is inviting you to obey.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
This episode is a gut punch — in the best way. Chelsey exposes one of the hardest truths for wives to face: your marriage isn’t the main problem… your heart posture is. In this episode, you’ll learn how pride, offense, fear, and self-protection block God’s work in both you and your husband — and how surrender is the key that unlocks restoration, peace, and God’s bigger mission for your marriage.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Your words are not neutral. They are either partnering with Heaven… or partnering with hell. In this episode, Chelsey teaches how wives unknowingly speak death over their husband, their kids, their marriage, and themselves — through sarcasm, complaining, fear-based language, and unbelief. You’ll learn how Scripture describes the power of the tongue, and how to start speaking life from a renewed heart posture.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Most marriage problems aren’t “new.” They’re patterns. Cycles. Scripts. And if you don’t disrupt them intentionally, you will repeat them — and eventually pass them down. In this episode, Chelsey exposes why wives stay stuck in destructive cycles, how generational patterns show up in conflict, and what it takes to stop reacting and start walking in Spirit-led self-control.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
If you feel like it’s all on you — fixing your husband, fixing your marriage, fixing yourself, fixing everything — you’re not walking in faith. You’re walking in control. In this episode, Chelsey teaches why “fixing” is a counterfeit form of responsibility, how it blocks God from moving, and what it looks like to surrender the burden without becoming passive. This is a freedom episode.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
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Offense feels justified. It feels protective. It feels like wisdom. But it’s actually spiritual poison. In this episode, Chelsey exposes how wives unknowingly nurture bitterness, rehearse wrongs, and hold onto hurt like a pet — feeding the very thing destroying their marriage. You’ll learn what Scripture says about offense, how bitterness blocks intimacy, and how to finally release what’s been keeping you stuck.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Many Christian wives say “God is first”… but their daily life reveals a different order: kids first, work first, emotions first, control first. In this episode, Chelsey calls out the hidden idols that quietly take God’s place — and how wrong order produces exhaustion, resentment, and disconnection in marriage. If you want peace, intimacy, and true alignment, it starts here.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Knowing Scripture does not equal spiritual maturity. In this episode, Chelsey breaks down one of the biggest reasons wives stay stuck: they’re hearing truth but not obeying it. You’ll learn why information without obedience creates self-deception, how love is the true marker of discipleship, and what it looks like to stop consuming truth and start living it — especially inside your marriage.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
You can quote submission, attend church, and love Jesus… and still be walking in a spirit of rebellion inside your marriage. In this episode, Chelsey teaches the difference between biblical strength and counterfeit control, and how rebellion disguises itself as independence, “discernment,” or spiritual superiority. This episode will convict, clarify, and call you into the freedom of true surrender.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Most wives don’t realize they’re doing it… but the way you speak to your husband may be slowly killing trust, intimacy, and connection. In this episode, Chelsey exposes how disrespect often hides behind “being honest,” “being the responsible one,” or “just telling the truth.” You’ll learn what Scripture says about the power of your words, why honor is not optional, and how to shift your tone without shrinking your voice.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
This one is fire—literally and spiritually. If your marriage feels like it’s on its last leg, this episode is your wake-up call. I'm talking to the wife in crisis. The one holding on by a thread. The one feeling like she can’t do this anymore. What if the fire isn’t just here to destroy... but to refine?
In this raw and Spirit-filled episode, I walk you through:
- What to do when everything feels like it’s falling apart
- Why the fire might be a holy one
- How surrender is the beginning of transformation
- The hard truth about what won’t save your marriage
- And the only way to walk out of the ashes with authority, wholeness, and spiritual armor as ONE FLESH.
This is for the wife who’s ready to fight… God’s way.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
This is the final episode of the 18-day Valentine’s series—and the moment of decision.
If this series stirred something in you, challenged old patterns, or awakened a hunger for deeper intimacy and alignment, this episode invites you to respond—not with effort, but with surrender.
Chelsey commissions wives to move from awareness into obedience, and shares why transformation requires more than insight—it requires Spirit-led structure, right order, and community.
In this episode, you’ll hear:
- Why revelation always comes with an invitation
- The danger of awareness without action
- Why self-help cannot produce holiness
- How God uses order and discipleship to bring transformation
- What High Level Wife actually is—and who it’s for
This episode is not about doing more.
It’s about saying yes.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Many wives built emotional walls for good reasons—hurt, betrayal, disappointment, or exhaustion. But what once felt protective can quietly block intimacy, desire, and connection.
In this episode, Chelsey gently exposes the difference between biblical guarding and hardened walls, and why God never intended protection to cost you tenderness.
This episode will help you understand:
- How guarding turns into emotional walls over time
- Why walls block intimacy even when intentions are good
- The difference between wisdom and hardening
- How God softens the heart without removing discernment
- Why intimacy requires openness—not self-protection
If your heart feels closed, distant, or numb—even while “doing everything right”—this episode will help you return to softness without fear.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
How do you guard your heart without turning intimacy into something tense, controlled, or exhausting?
In this episode, Chelsey clarifies a critical distinction many Christian wives miss: biblical guarding is not the same as control. While Scripture calls us to guard against the flesh, the world, and the enemy, guarding was never meant to replace trust in God—or become a form of fear-based management.
This episode teaches how to protect intimacy from a place of authority, peace, and right order—without hyper-vigilance, micromanaging, or emotional exhaustion.
Inside this episode:
- The difference between guarding and controlling
- Why fear-based vigilance damages intimacy
- How heart posture determines whether guarding brings peace or pressure
- What biblical stewardship actually looks like in marriage
- How to protect intimacy without becoming the Holy Spirit
If guarding your heart has started to feel heavy, anxious, or exhausting—this episode will reset your framework and restore peace.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What if marriage and intimacy were never meant to feel fragile?
In this episode, Chelsey unpacks a powerful biblical distinction most Christian wives have never been taught: God did not originally tell man and woman to guard the garden—He told them to rule it.
You’ll learn why dominion came before defense, how guarding became necessary only after the fall, and why starting from fear instead of authority quietly suffocates intimacy.
This episode reframes marriage through Eden’s original design and shows how Christ restores us to rule under God’s order—without anxiety, control, or performance.
Inside this episode:
- Why dominion came before guarding in God’s design
- How fear-based vigilance damages intimacy
- The difference between authority and control in marriage
- Why guarding is necessary now—but not foundational
- How restored order brings peace, softness, and fruitfulness back to intimacy
If intimacy feels tense, fragile, or over-managed—this episode will shift your framework and restore peace.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Valentine’s Day Isn’t About Romance — It’s About Invitation
In this special Valentine’s Day episode of the High Level Wife Podcast, Chelsey reframes intimacy through a covenant lens — revealing why connection thrives when a woman releases pressure and becomes invitation.
This episode is for wives who want deeper intimacy without striving, forcing, or proving — and who desire to experience connection God’s way.
Inside this episode:
- Why intimacy responds to safety, not demand
- How invitation creates connection
- The difference between testing love and trusting covenant
- What Valentine’s Day reveals about heart posture
- How to stay open even when expectations fall away
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
From Inner Work to Shared Experience
This is the hinge episode.
In Day 13 of the Valentine’s Drop, Chelsey bridges the gap between internal heart work and shared intimacy — revealing why connection grows when a woman shifts from striving to hosting.
This episode prepares wives for Valentine’s Day by focusing on atmosphere, alignment, and invitation — not pressure or performance.
Inside this episode:
- Why inner work must come before shared experience
- How heart posture shapes intimacy
- The difference between control and invitation
- Why men respond to space, not pressure
- How to prepare for connection without forcing outcomes
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Delight Is Covenant Fruit, Not Performance
What if delight wasn’t something you had to create — but something God designed to grow?
In Day 12 of the Valentine’s Drop, Chelsey reframes intimacy through a biblical lens, revealing why delight cannot be forced and why many wives feel exhausted instead of fulfilled.
This episode explores how delight flows naturally from safety, surrender, and right order — not effort or obligation.
Inside this episode:
- Why delight disappears under pressure
- How covenant safety restores intimacy
- The difference between performance and fruit
- What Scripture teaches about desire and delight
- Why rest — not striving — awakens connection
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
There is a flood of Christian-sounding advice about marriage circulating online right now—but not all of it is rooted in truth. In this bold episode, Chelsey issues a strong warning against false teachers who are twisting Scripture to make sin seem acceptable, especially in marriage.
She shares a disturbing example of a “Christian coach” encouraging wives to support their husbands in porn addiction… and why that advice is not just misleading—it’s demonic.
You’ll hear:
- Why discernment is critical in this age of coaching and “Christian counseling”
- What Scripture actually says about sin, repentance, and spiritual leadership
- The difference between grace and tolerance—and why compassion doesn’t mean enabling
- How to test every teaching (yes, even this one) against the Word and by the Spirit
- What holy, Spirit-led marriage looks like in contrast to cultural compromise
This is your call to wake up, cut off what leads to sin, and rebuild your marriage God’s way—grounded in the Word, not the world.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Desire Is a Response, Not a Requirement
If desire feels complicated, inconsistent, or absent — this episode is for you.
In Day 11 of the Valentine’s Drop, Chelsey reframes one of the most misunderstood parts of intimacy: desire. Not as a duty to fulfill, but as fruit that grows in safety.
You’ll learn why pressure kills intimacy, how a woman’s body responds to trust, and why God’s design for desire is responsive — not performative.
Inside this episode:
- Why desire disappears under obligation
- How safety, not effort, restores intimacy
- The difference between duty and delight
- What Scripture reveals about desire
- How to begin repainting intimacy without shame
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Submission has been misunderstood, misused, and misapplied in Christian marriage for far too long.
In this episode, Chelsey dismantles the lie that submission equals obligation and exposes why forced obedience leads to resentment, shutdown, and inner resistance.
You’ll learn the biblical difference between obligation and surrender, why true submission cannot exist without trust, and how heart posture—not behavior—determines whether submission feels heavy or freeing.
Inside this episode:
- Why obligation is rooted in fear, not faith
- The biblical foundation of true submission
- How right order restores peace in marriage
- Why submission must flow from trust, not pressure
- How to identify when your heart posture hasn’t shifted yet
If submission has ever felt confusing, burdensome, or unsafe—this episode will bring clarity and freedom.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Pressure is quietly killing intimacy in more marriages than we realize.
In this episode, Chelsey exposes how pressure — even pressure rooted in good intentions — suffocates desire, disconnects wives from their bodies, and turns intimacy into obligation instead of delight.
You’ll learn why intimacy cannot thrive under fear, how peace restores connection, and what Scripture reveals about love that casts out pressure at the root.
Inside this episode:
- Why pressure destroys desire
- How fear masquerades as responsibility
- What God’s Word says about love and intimacy
- Why peace—not effort—restores connection
- How to release pressure without guilt or shame
If intimacy has felt heavy, tense, or forced, this episode will help you breathe again.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What if desire in marriage isn’t dangerous… but divine?
In this episode, Chelsey repaints intimacy through a biblical lens, dismantling the quiet shame many Christian wives carry around desire, passion, and enjoyment in marriage.
You’ll discover why God designed desire on purpose, how the enemy twists it through shame and fear, and why true intimacy can’t be manufactured—it flows from safety, surrender, and right heart posture.
Inside this episode:
- Why desire is holy inside covenant
- How shame disconnects women from their bodies
- What Scripture actually says about intimacy
- Why safety awakens desire—not effort
- How God restores delight without pressure or performance
If intimacy has felt tense, numb, or confusing, this episode will gently—but powerfully—reorient your heart back to God’s design.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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After exposure, release, repainting, and anchoring… there’s only one thing left.
The invitation.
In this episode, Chelsey unpacks why surrender doesn’t happen through pressure, effort, or striving—but through responding to God’s gentle, peace-filled invitation to live differently.
You’ll learn why resistance often shows up after clarity, how control can feel safer than trust, and why obedience is not about losing yourself—but finally becoming who God created you to be.
This episode is for the woman who feels the nudge… but hesitates.
Inside, you’ll discover:
- Why God invites rather than forces transformation
- How to recognize peace-led conviction vs. pressure
- What surrender actually looks like in marriage and daily life
- Why obedience produces authority, not passivity
- How saying yes from peace changes everything
If surrender has started to feel possible—but you’re standing at the edge—this episode will help you recognize what God is offering and how to respond.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
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What if the reason surrender feels fleeting isn’t because you’re failing…
But because what God revealed was never anchored?
In this episode, Chelsey teaches why revelation without anchoring always leads to drift, and how women unintentionally return to control, striving, and self-reliance—even after powerful moments with God.
You’ll learn why anchoring truth in gratitude, right order, and heart posture is the missing link between momentary surrender and lasting transformation. This episode breaks down what it actually means to be rooted and grounded in Christ—and how anchoring truth changes the way you show up in your faith, your marriage, and your emotional responses.
If you’ve ever said, “I felt surrendered… but then I lost it,” this episode will show you why—and how to stop drifting back.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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You can’t live surrendered while still believing the old story.
In this episode, we dive into why surrender often feels hard even after you’ve released control—and the missing piece most women never address: the internal narrative driving their behavior.
Chelsey unpacks how true transformation doesn’t begin with trying harder, but with renewing the mind and agreeing with God where fear, trauma, and self-reliance once ruled. You’ll learn why obedience feels heavy when belief hasn’t shifted, and how replacing false narratives with Kingdom truth creates peace, alignment, and freedom—especially inside marriage.
This episode will help you:
- Identify the unconscious stories shaping your reactions
- Understand why surrender fails without mind renewal
- Replace pressure-driven beliefs with God’s truth
- Experience peace as an inheritance, not a reward
- Step into obedience that flows naturally from belief
If you’ve ever said, “I know the truth, I just can’t seem to live it,” this episode will show you why—and how to finally move forward.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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What if your biggest block to surrender isn't your willpower—but your heart posture?
In this powerful episode, Chelsey challenges the common Christian wife question: “But how do I surrender?” The truth is—you can’t surrender through striving. Because surrender doesn’t begin with action. It begins with awe.
You’ll hear:
- Why striving to “figure out surrender” is a sign your heart hasn’t truly shifted yet
- How right order and a right view of God lead to spontaneous, full surrender
- What Peter, John, and Isaiah have to teach us about falling to our knees in holy recognition
- Why surrender always overflows from gratitude, not grit
- How this heart posture will radically change your marriage and your mission
This is the key that unlocks freedom. Because when you finally see God rightly, surrender isn’t hard—it’s inevitable.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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If surrender feels threatening, it’s usually because control has been acting like your safety net.
In this episode, Chelsey unpacks the release phase of the Expose → Release → Repaint → Anchor → Invite framework—and why most wives struggle here more than anywhere else.
This isn’t about becoming passive, silent, or smaller.
It’s about releasing false authority—the belief that it’s your job to manage outcomes, fix your marriage, or hold everything together.
You’ll learn:
- Why control often masquerades as responsibility
- How striving quietly turns into resentment
- What Scripture actually means when it says “be still”
- How releasing control creates space for true conviction instead of coercion
- Why release doesn’t weaken you—it repositions you
This episode invites you to stop gripping what was never yours to carry and trust God with the weight of transformation.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What if surrender feels hard not because you’re failing… but because your heart posture hasn’t shifted yet?
In this episode, Chelsey dismantles one of the most misunderstood ideas in Christian marriage: the belief that surrender starts with doing. Instead, true surrender begins with right order and right view—of God, of yourself, and of your role as a wife.
Drawing from Scripture and lived experience, Chelsey shows why striving to “surrender better” actually reveals a misplaced focus, and how awe, gratitude, and reverence for God unlock the posture that makes surrender natural—not forced.
You’ll learn:
- Why surrender is impossible without the right heart posture
- How right order restores peace before behavior ever changes
- What Scripture reveals about awe, humility, and obedience
- Why surrender overflows from gratitude, not effort
- How this shift transforms the way you show up in marriage
If surrender feels confusing, heavy, or out of reach, this episode will help you stop trying—and start seeing.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
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Many wives believe surrender feels hard because they’re resisting it.
But what if surrender feels hard because you’ve been carrying responsibility that was never yours to hold?
In this episode, Chelsey gently exposes how striving often disguises itself as faithfulness—and why so many women feel exhausted, tense, or restless even while “doing all the right things.”
This conversation isn’t about letting go of responsibility or becoming passive. It’s about recognizing where trust quietly shifted into self-reliance, and why peace can’t coexist with control.
If you’ve been trying harder, explaining more, or holding everything together in the name of obedience, this episode will help you release what was never meant to be carried.
Surrender doesn’t begin with effort.
It begins with rest.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Surrender feels hard for many wives—not because they’re unwilling, but because they’ve been taught to approach it as something to do instead of something that flows from the heart.
In this opening episode of our daily February series leading up to Valentine’s Day, Chelsey reframes surrender through a biblical lens and reveals why striving, confusion, and exhaustion often show up when heart posture and order are off.
This episode is not about fixing your marriage or modifying your behavior. It’s about returning to a right view of God, a right view of yourself, and allowing surrender to emerge naturally from gratitude and trust—rather than effort.
If surrender has felt heavy, unclear, or out of reach, this episode will help you see why—and gently invite you back to the starting place.
This is the foundation for the next 18 days.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Welcome to a fresh start—and a holy reset.
In this powerful New Year’s message, Chelsey Holm flips the cultural script on goals, grit, and “new year, new me” hustle. If you're feeling burned out by chasing results, this episode will help you re-anchor in your true source of strength: wild obedience to the Spirit.
You'll hear:
- Why most goal-setting leaves you drained, not devoted
- The difference between outcome-based striving vs. obedience-based surrender
- What the Lord spoke over Chelsey for 2026—and how it applies to YOU
- Why being misunderstood in your boldness is often confirmation, not condemnation
- A personal call to become a set-apart vessel for God’s Kingdom
This isn't about doing more. It's about becoming more of who He’s called you to be.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Are you stuck nagging, fixing, and pointing out the obvious—then frustrated when your husband doesn’t lead?
In this spicy and Spirit-led episode, Chelsey challenges wives to stop calling out the fool and start speaking to the king. Because when your words are rooted in fear or control, they kill connection… but when you speak from faith and identity, they build up the man he’s called to become.
You’ll learn:
- The biblical foundation for how a wife’s words shape her home
- Why calling out problems reinforces dysfunction
- How to stop prophesying pain and start speaking promise
- What to do when your husband isn’t showing up spiritually or emotionally
If you want a Kingdom marriage, you’ve got to stop preaching to the flesh—and speak to the Spirit. This episode is your wake-up call to power, posture, and prophetic authority as a wife.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
So many wives are trying to do all the right things — change their tone, fix their habits, communicate better — and still feel like they’re failing.
Why? Because they’re starting in the wrong place.
In this episode, Chelsey breaks down the critical difference between behavior modification and true transformation. She shares why surrendered heart posture is the foundation for lasting change — not just in marriage, but in your walk with God.
You’ll learn:
- Why most coaching, therapy, and self-help fall short
- How fear and pride sneak into Christian performance
- What the Holy Spirit can do when we stop “trying harder”
- Practical steps to shift from control to surrender
If you’ve been stuck in striving, white-knuckling growth, or trying to become the “perfect wife,” this episode will set you free.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What if your pursuit of healing is actually leading you into deeper bondage?
In this powerful episode, Chelsey Holm exposes how the enemy hijacks well-meaning paths like coaching, counseling, therapy, and self-help when they're not surrendered to the Holy Spirit. From manifestations to false peace, we explore how spiritual counterfeits disguise themselves as breakthrough—but only lead to burnout, confusion, and a deeper reliance on self instead of God.
This episode will challenge you to look deeper:
- Are you chasing healing without surrender?
- Are you changing behavior without heart posture?
- Are you unknowingly participating in New Age practices dressed up as self-help?
Inside HLW, we don’t settle for behavior modification. We pursue holy transformation through truth, order, and Spirit-led surrender.
Key Topics Covered:
- The danger of “healing” apart from the Holy Spirit
- False light, false peace & the deception of self-empowerment
- Why the enemy loves manifestation culture
- The difference between surface-level change and spiritual transformation
- What true healing looks like in right order under God
This isn’t just about marriage—it’s about everything: your mission, your healing, your mind, your identity.
🎧 Press play and let’s dismantle the counterfeits.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
We’ve been told to “do the work,” “fix our mindset,” “heal our trauma,” and then we’ll be whole. But what if all that self-help work is actually keeping you stuck?
In this episode, I challenge the lie that your marriage, identity, or future depends on you fixing yourself first. I share how the self-help movement sneaks into Christian women’s lives, convincing us we’re just one more breakthrough away from freedom — while subtly keeping us from the true gospel of surrender.
If you’ve been spinning your wheels, exhausted by coaching, journaling, and striving to be a “better” version of yourself — this episode is your wake-up call. You were never meant to carry this burden. God’s way is surrender, rest, and trust — and from that place, obedience and transformation flow.
It’s time to break the loop of self-focus and step into the freedom that comes from letting Jesus be the Savior... not you.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
What if your obsession with macros, workouts, and willpower isn't making you healthier—just more enslaved?
In this powerful episode, Chelsey shares how God used her journey through indulgence, restriction, shame, and punishment to reveal a deeper truth: when we do health the world’s way, we stay in Egypt.
It’s time to leave slavery behind.
This is your invitation to walk in freedom—where food is fuel, movement is worship, and your body becomes a vessel for God's glory, not a battleground of control.
Chelsey unpacks:
- What it means to leave Egypt in your health journey
- Why self-help, punishment cycles, and worldly “discipline” keep you in bondage
- The spiritual root of shame, obsession, and body insecurity
- Why the Promised Land includes movement, joy, and nutrition—but not control
- The launch of Well Women: a faith-first course for wives ready to steward their bodies God's way
You were made to be free, not constantly fixing yourself. Let God lead you out of Egypt, and into the Promised Land of High Level Health.
Learn more about WELL WOMEN here or grab it here.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
In this episode, Chelsey unpacks how deep trust in the Lord isn't just theological—it’s practical. From working six days and trusting God to provide on the seventh, to learning how that same surrender spills over into how we trust our husbands, this is a call to stop striving and start truly believing. God’s order brings peace. And obedience brings overflow. When we trust Him, we stop needing to control every outcome—in our business, in our home, and in our marriage. This episode is a rally cry for the high-achieving woman ready to trade control for supernatural provision.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
Strong doesn’t mean silent. And it doesn’t mean savage either.
In this empowering episode, Chelsey unpacks what it means to live as an Ezer Kenegdo—a woman created to be a powerful helper, warrior, and ally. She shares how women can confront their husbands, their own patterns, and even false doctrine without becoming controlling or combative.
Inside, you’ll learn:
- What the Ezer identity means for Christian women today
- Why submission doesn’t mean suppression
- The 5-step approach to godly confrontation that flows from security, not striving
- How to remain rooted in grace and strength when standing your ground
Whether you’ve been afraid to speak up—or you’ve been doing it with anger and regret—this episode will help you confront with wisdom, strength, and godly authority.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW
As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK.
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
...
Send us Fan Mail
In this hard but holy episode, Chelsey goes deep into the difference between suffering well and suffering wrongly. Many women have confused silence with submission, believing the lie that faithfulness to God means tolerating emotional, spiritual, or even physical harm. That’s not God’s design.
This conversation breaks down:
- What abuse is (and is not)
- Why abuse must be named biblically and confronted boldly
- How spiritual misuse, control, and emotional harm are not part of a God-honoring marriage
- What a godly confrontation actually looks like (with clarity, boundaries, and safety)
- How to invite wise counsel and Spirit-led action while protecting your soul and children
If you’ve felt trapped, confused, or like no one sees what’s really going on behind the “Christian” marriage facade… this episode is for you. You are not crazy. You are not alone. And there is a way forward.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation. Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
👉 Access From Awareness to Surrender here: ACCESS
Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.
👉 Learn more about High Level Wife here:
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...
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What if the root of your exhaustion, striving, and insecurity isn’t a lack of hustle... but a lack of identity?
In this powerful episode, we dismantle the lies that keep women stuck in performance, perfectionism, and people-pleasing—and expose how the enemy uses confusion and comparison to keep you small.
Chelsey guides you through what it means to truly be hidden in Christ, how to walk in your God-given authority, and why reclaiming your true identity changes everything—from your marriage to your motherhood to your mission.
You’ll hear:
- The real difference between confidence and godly authority
- Why striving and shame are symptoms of misplaced identity
- How the enemy hijacks your significance and twists your gifts
- What it actually means to walk in boldness without pride
This is your wake-up call to walk in the truth of who God says you are.
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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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What happens when a strong, high-achieving woman realizes she’s been living shackled by shame?
In this raw and redemptive conversation, Katey Willman joins Chelsey to share her journey of breaking free from the silent weight of “not enough.” From people-pleasing and performance to true healing and identity in Christ, this episode exposes how shame distorts connection—with God, with others, and with self.
You’ll hear how Katey learned to walk bold and free, embracing spiritual authority and feminine softness through obedience, inner healing, and nervous system regulation.
If you’ve ever felt like you had to hold it all together, or like your strength was the enemy of surrender… this one is for you.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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Rebuilding marriage God’s way. Join wife & coach Chelsey Holm for faith-filled conversations that trade control for connection, perfection for purpose, and exhaustion for alignment.
What if fixing your marriage wasn’t the goal — but flourishing in God’s design was?
I’m Chelsey Holm — wife, mom of five, and coach to women ready to rebuild their marriages from the inside out.
In High Level Wife, we uncover what happens when you stop performing, start surrendering, and let God reorder your life — from the inside out.
This isn’t about perfection; it’s about right order.
Because when wives rise God’s way, families flourish, and legacies change.
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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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Let’s set the record straight: submission isn’t silence, weakness, or oppression—it’s a sub-mission to God’s greater plan for unity, love, and transformation.
In this fire-filled episode, Chelsey Holm breaks down the misunderstood and misused concept of submission, especially in Christian marriage. Rooted in Ephesians and lived through real experience, Chelsey unpacks:
- Why submission is about unity, not hierarchy
- How trying to be your husband’s Holy Spirit creates disconnection
- What real spiritual authority and partnership look like
- The enemy’s sneaky tactic of disconnect → divide → destroy
- How surrender to God closes the door to division and unlocks deep connection
This is more than theology. It’s your call to reclaim your God-given power through surrender—not apart from it.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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The world tells us that strength is loud, controlling, and independent. But what if real strength is found in surrender? In this episode, Chelsey unpacks what it means to be strong and surrendered as a woman of God.
You’ll hear the powerful contrast between flesh-fueled control and Spirit-led influence, why submission doesn’t mean silence, and how true power flows from obedience, not dominance. If you’ve ever felt the tension between your fierce spirit and your call to follow God's order in marriage and life—this one's for you.
Get ready to redefine what it really means to be a strong woman in the Kingdom.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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Most people think they’re alive because they’re busy. But busyness is not the same as growth—and if you’re not growing in Christ, you’re already spiritually dead.
In this power-packed episode, Chelsey exposes the hard truth from Ephesians 4: growth isn’t optional—it’s the evidence of new life in Christ. She unpacks how our old patterns, perfectionism, vanity metrics, and desire to perform are actually signs of spiritual deadness masked in hustle. Through stories of gardening, parenting, and surrender, she shares how only the Holy Spirit can produce lasting transformation.
Inside this episode:
- Why your striving may be a symptom of spiritual death
- How growth in the Kingdom always begins with surrender
- The gardening metaphor that reframes your walk with God
- What keeps high-achieving women stuck in cycles of burnout
- Why High Level Wife is not a Chelsey show—it’s God’s movement
This is your invitation to die to self, so you can truly come alive.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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The world says better communication will fix your marriage. But the truth? It’s only a small part of the picture.
In this episode, Chelsey pulls back the curtain on why communication alone can’t save your marriage—and how most couples are trying to reform patterns they don’t even realize were formed decades ago. She shares how to uncover the roots of unhealthy conflict, the biblical principles that redefine communication, and the practical “tone, timing, and technique” framework she and Zach use to stay united instead of divided.
Inside this episode:
- Why communication is a learned skill, not a natural one
- How generational conflict styles shape your reactions
- The rules Chelsey and Zach live by for biblical communication
- The “tone, timing, and technique” triad that changes everything
- Why even the best communication tools fail without the Holy Spirit
This is your roadmap to communicating God’s way—with peace, clarity, and unity as one flesh.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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If you’ve ever been told that the solution to your marriage struggles is “just go on more dates,” this one’s for you.
In this raw and real episode, Chelsey dismantles the cultural myth that date nights can fix what’s broken in your marriage. She shares her own story of trying to “paint over ashes” when the real issue was a missing foundation—and how only God’s design and grace can rebuild what’s been burned down.
Inside this episode:
- Why the “date night fix” keeps couples stuck in cycles
- How pressure, performance, and unhealed wounds show up in physical intimacy
- Why women weren’t designed to carry the emotional and spiritual weight of leading
- The biblical design for marriage and how it restores peace, passion, and purpose
- What surrender actually looks like when you’re exhausted from doing it all
This is not about another surface-level solution—it’s about deep, holy restoration.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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What if the most rebellious thing you could do in today’s culture was to follow Jesus fully—with your marriage, family, values, priorities, and purpose?
In this fiery episode, Chelsey drops truth with urgency, conviction, and love. Inspired by Erica Kirk’s powerful words and Charlie Kirk’s unwavering stand for truth, she unpacks what it really means to be a rebel in 2025.
Spoiler: It's not what the world thinks.
Inside this episode:
- Why just “believing in God” isn’t enough
- The shocking stat about real followers of Jesus
- What it means to actually die to self and walk by the Spirit
- How marriage, children, and discipline are radical in today’s world
- The call to boldness, surrender, and eternal purpose
This isn’t fluff. It’s a wake-up call. If you’ve been sleepwalking through your faith or playing it safe in culture, this episode will stir your spirit and ignite holy fire. Because the time is now to live set apart.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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Have you ever stopped to ask why Jesus welcomes children—and tells us to become like them?
This episode will change the way you see your parenting, your obedience, and your relationship with God. What started as a simple afternoon spreading mulch with my 5-year-old turned into a Holy Spirit download on how deeply God delights in using us to do His work—even when we slow things down, make a mess, and need help halfway through.
Inside, I share:
- A moving story of my son’s servant heart (and the bag of mulch he couldn’t carry)
- How God wants us to partner with Him in kingdom work
- The difference between obedience and performance
- Why your “help” matters even when God doesn’t need it
- A fresh revelation on surrender, stewardship, and childlike faith
- The gospel... as simple, beautiful, and miraculous as a magic trick to a toddler
This one will hit every mama who’s ever wished she could just “get it done”—but who also longs to see God more clearly through her kids.
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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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You might think your marriage is too far gone.
Too broken.
Too betrayed.
Too burned to ever be rebuilt.
I used to believe that, too—until God proved otherwise.
In this raw and redemptive episode, I share the full story of the miracle shower that changed everything. What was almost the final night of my marriage became the turning point of complete surrender—and the beginning of supernatural restoration.
Inside, I walk you through:
- What surrender actually looks like when you can’t fix it
- How God met us on the edge of divorce—and rebuilt what we destroyed
- Why manifestation is NOT biblical (and what is)
- How to know if you’ve been stuck in cruise control with your faith or marriage
- Why rebuilding requires tearing down everything not built on God’s order
- The 3 biblical phases of the High Level Wife process (Reset → Rebuild → Multiply)
If there’s even a shred of belief left in you that your marriage might be healed…
This is your sign.
Don’t just believe—come and know.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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What if the root of your disconnection, pain, or avoidance in intimacy wasn’t brokenness—but misunderstanding?
In this powerful episode, I’m joined by guest coach Sarah Vincelli, a biblically-rooted intimacy coach who helps women release tension, trauma, and shame stored in their bodies so they can experience intimacy the way God designed it: naked and unashamed (Genesis 2:25).
We talk about:
- The power of emotional and physical safety in marriage
- Why many wives feel “pressure to perform” and how to heal it
- Understanding pain and disconnection as protective survival patterns
- Practical bodywork tools like vaginal massage for nervous system healing
- The role of feminine softness in receiving love, connection, and pleasure
- God’s design for intimacy that goes beyond the act and into oneness
- How to invite your husband into the journey without shame or blame
Whether you’re struggling with pain, avoidance, or simply want deeper intimacy in your marriage, this episode will leave you encouraged, empowered, and equipped to reclaim your body and your heart—with God at the center.
Follow Sarah on IG
Work with Sarah
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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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This is not your typical episode—it’s a call to action for every believer.
In the wake of the assassination of Charlie Kirk, Chelsey shares her raw reaction, deep spiritual reflection, and unapologetic challenge to the Church: are we paying any cost for our faith?
This episode isn’t about politics—it’s about purpose. It’s about heaven. And it’s about living in a way that makes hell nervous.
Inside, you’ll hear:
- A call to examine the cost of your comfort
- Why real faith will always be offensive to darkness
- The difference between performance Christianity and kingdom obedience
- How Charlie Kirk’s bold stand at the 10X stage reminded Chelsey who she is in Christ
- Why your marriage, motherhood, and voice matter more than ever right now
This is your spiritual wake-up call. You were not made for comfort. You were made for boldness.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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Marriage isn’t about your happiness—it’s about your holiness.
In this soul-deep episode, Chelsey walks through Ephesians 5 and unpacks the profound mystery of marriage: a reflection of Christ and the Church. This is more than submission, more than sex, and more than “doing your part.” It’s a Spirit-filled, sanctifying journey toward oneness, healing, and kingdom purpose.
You’ll hear:
- Why biblical submission creates space for your husband to rise
- How intimacy is a spiritual purification process—not just a physical act
- The enemy’s distortion of sex vs. God’s design for soul-level oneness
- What it looks like to stop living lukewarm and start building God’s kingdom through your marriage
- How to shift from low-level problem-solving to high-level living
If you’ve been stuck focusing on what’s not working, this episode will show you how to shift your perspective and posture into alignment with God’s original design.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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What do losing your voice, being convicted by a thought, and cheese muffins have in common?
This spontaneous episode is a heart-level invitation into what it looks like to walk through everyday life with the Holy Spirit as your guide—even when you’re sick, tired, or making snacks for your kids.
Chelsey shares:
- What conviction looks like in real-time as we mature in faith
- The subtle but constant ways pride and self-reliance creep in
- How the Holy Spirit gently reveals thoughts and behaviors out of alignment
- A powerful reminder that life is about people, not perfection
- A personal invitation to “come and see” what life with Jesus really feels like
This is for the woman who wants more than religion—she wants relationship.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
Have you ever closed Instagram or TikTok and felt more anxious, less satisfied, or suddenly unsure of your life? That’s not random.
In this episode, I unpack the spiritual and emotional effects of social media—and how the discontent we feel online is often a divine nudge to examine our hearts.
You’ll learn:
- Why scrolling leaves us feeling disconnected and anxious
- How to respond to conviction without shame
- The difference between condemnation and correction
- Why our flesh is drawn to counterfeit connection
- A biblical path to freedom, focus, and true contentment
If you’ve been feeling off lately, this might be the root. Let’s talk about it—and bring it to the cross.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
Ever had a moment from childhood that seemed small… but you’ve never forgotten it?
In this episode, I share a vivid Christmas memory—what seemed like a simple gift exchange at the time—that marked the beginning of an identity shift for me.
This isn’t just a story. It’s a powerful example of how little t trauma and childhood moments can shape who we think we have to be in order to belong.
We explore:
- What to do when you notice specific memories resurfacing
- How identity gets distorted through comparison and performance
- Why insignificant moments often hold deep spiritual meaning
- The invitation to return to who God originally designed you to be
If you’ve ever questioned your worth, changed yourself to be accepted, or just want to understand the roots of your patterns—this episode will meet you in it.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
Let’s talk about trauma—because everyone has it, but not everyone knows how it’s shaping their marriage, leadership, and life.
In this episode, I unpack what trauma really is, the difference between big T and little t trauma, and how the patterns you developed to protect yourself are often the same ones keeping you from experiencing intimacy, trust, and freedom today.
We dive into:
- What trauma really means (and how culture is missing it)
- The power of protection patterns: where they came from and what they cost
- How to identify trauma responses masquerading as personality
- Why disconnection, over-functioning, and control might be rooted in pain
- How to invite the Holy Spirit into your healing
Whether you’ve done trauma work before or this is your first time thinking about it this way, this conversation is a gentle but powerful invitation to stop coping and start healing.
Here’s that link for Jim’s Trauma-informed ministry: https://www.foxfireministries.com/
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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
In this honest, Spirit-led episode, I’m sharing five things I’m doing lately that are posturing my heart to live and walk in the Spirit—especially in the chaos, leadership, and everyday decisions of life, marriage, and business.
These aren’t productivity hacks. They’re postures of surrender. And if you’ve been craving deeper intimacy with God or struggling to hear Him clearly, this conversation is your invitation to come back to center.
I cover:
- How physical posture affects spiritual sensitivity
- The spiritual weight of food, fitness, and fasting
- When God is silent… and what to do
- Why obedience often precedes clarity
- What happens when we stop trying to “perform” for God
Whether you’re leading a movement or just trying to make it through the day with integrity and peace, these recalibrations will help you slow down and surrender with boldness.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
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The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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You’re significant—but you’re not the Savior.
In this humbling and hope-filled episode, Chelsey explores 1 Corinthians 3 and what it means to live with right-sized significance. Whether you feel over-responsible or stuck behind fear disguised as humility, this episode will reframe your role in God’s divine plan.
Inside, you’ll hear:
- Why some of us overinflate our role—and how to surrender the pressure
- Why others fill “sandbags” to avoid obedience (yep, just like in Up)
- How to trust God as the Orchestrator of every detail, timeline, and heart
- What it means to plant, water, or just be faithful in your portion
This episode is a reset for the woman who knows she’s called—but needs the reminder that God is the one who brings the growth.
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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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Your brain is always scanning to confirm what it already believes—so what are you giving it permission to seek?
In this powerful episode, Chelsey unpacks the science of focus and how the brain’s Reticular Activating System (RAS) is constantly filtering information based on your current beliefs. When partnered with the truth of God’s Word, this becomes a life-changing tool for transformation.
You’ll learn:
- The neuroscience behind confirmation bias and belief loops
- How Scripture supports and supersedes your current wiring
- How to shift your focus on purpose to begin rewiring your life
- Practical tools for redirecting your attention and renewing your mind
Your thoughts don’t have to control you—but they will shape your life. Let’s make sure they’re aligned with truth.
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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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When you’re too close to the chaos, all you see is blur.
In this soul-grounding episode, Chelsey shares how taking a step back—from stress, striving, and daily distractions—can reveal the bigger picture of what God is doing in your home and heart. From Sabbath reflections and parenting moments to long-awaited swing chairs and a husband returning from deployment, she brings you into her real life and the spiritual truths unfolding within it.
You’ll learn how to shift your posture, soften your body, and re-engage with presence—and why trying to live outside God’s design for women leads to exhaustion and misalignment. This episode also includes a deep encouragement for military wives and a beautiful reminder: God is not your earthly father—He’s far better.
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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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Hard work. Hustle. Do more. Plan better.
That was Chelsey’s formula—until God lovingly let it all fall apart.
In this deeply honest episode, Chelsey opens up about what happened when she did everything “right” in business… and still didn’t see success. Not because she was lazy, but because God loved her too much to let her idolize her own effort.
If you’ve been pushing, planning, or praying while secretly still trying to control the outcome—this is your wake-up call. This episode will show you:
- Why self-reliance masquerades as faith
- What God is doing in you when things aren’t working for you
- How fasting reveals who (or what) you really trust
- The beauty and necessity of reaching the end of yourself
This one is fire for anyone who’s ever thought, “I’m doing everything I can—why isn’t it working?”
Because maybe… that’s the point.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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Let’s be real—affirmations sound empowering, but they’re empty without truth.
In this no-fluff episode, Chelsey exposes the hollowness of self-help mantras and explains why “I am enough” just doesn’t cut it without a biblical foundation. You’ll learn why it’s not about finding your truth, becoming your best self, or repeating fluffy phrases—it’s about anchoring yourself in who God actually says you are.
This is your permission slip to stop striving and start abiding. Let’s burn the counterfeit and root ourselves in Truth that sets us free.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this raw, honest, and Holy Spirit-led episode, Chelsey takes you behind the scenes of a chaotic game night turned spiritual revelation. From parenting breakdowns to a face-first fall at the gas station, she shares how God used the everyday and the unexpected to uncover deeper truths—about spiritual warfare, gluttony, control, and walking in the Spirit.
Chelsey unpacks the power of spiritual fasting (and the pitfalls of doing it with the wrong heart), the difference between surface conflict and deeper battles, and how to stop waging war against the wrong enemy—in marriage, parenting, and life. If you're ready to starve your flesh, feed your spirit, and reclaim your authority in Christ, this one is for you.
God's Chosen Fast by Arthur Wallis
Practicing the Way by John Mark Comer
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this episode, Chelsey Holm introduces EFT (Emotional Freedom Technique) through a Kingdom lens—offering a grounding, Spirit-led practice for regulating your body and reconnecting to God's truth.
You’ll learn:
- What tapping really is (and why it’s not “woo” when rooted in the Word)
- Common physical responses that signal it’s time to pause
- How to turn those triggers into invitations to surrender
- A full guided tapping session you can use anytime you feel overwhelmed, anxious, or stuck in survival mode
This is for the woman who wants to stop muscling through and start returning to peace—from the inside out.
Let your body exhale. Let your spirit lead. And let the truth of God settle deeper than your thoughts.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this episode, Chelsey invites you into a sacred conversation that echoes the cries of so many high-functioning, emotionally exhausted women: Who is holding space for me?
Through real stories, honest reflections, and personal breakthrough, she reveals what’s really going on beneath the surface for the “strong ones” who have been carrying too much for too long. From suppressed grief and generational wounds to emotional disconnection and numbness, Chelsey walks you through the first step toward healing: feeling safe enough to feel again.
This episode is your invitation to stop fixing and start freeing. To stop numbing and start naming. To let the walls down and experience the kind of healing that happens when you’re finally seen, heard, and safe.
Whether you're a wife, a mom, or a woman who’s been holding her breath for years—this is for you.
And you don’t have to carry it all anymore.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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What actually makes a husband attractive? It’s not the abs, the income, or even the honey-do list. In this episode, Chelsey Holm unpacks the real secret: a man relentlessly pursuing God. When husbands lead from the overflow of intimacy with the Father, everything changes. Chelsey also speaks directly to wives—challenging them to surrender fully to God, support their husbands’ divine roles, and trust the Holy Spirit’s work in their marriage. This episode will reignite your vision for a holy, healthy, purpose-driven partnership rooted in God’s design—not culture’s compromise.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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You can’t build a thriving marriage with one foot out the door. In this episode, Chelsey calls out the 3 silent killers that sabotage commitment, connection, and the restoration God wants to do in your marriage. From casually keeping divorce on the table, to being surrounded by voices that tear down instead of build up, this is the wake-up call many couples need. If you’re serious about going all in, this episode will help you burn the boats and fight for your marriage with fresh fire.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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If you’ve ever felt like you’re “doing all the right things” but still stuck—resentful, exhausted, numb, or disconnected—this episode is for you. Chelsey Holm goes deep into the truth no one’s saying loud enough: it’s not your mindset. It’s your nervous system. Your survival patterns. Your body remembering past pain and running the show—even when your life looks “fine” on the outside.
In this raw, faith-rooted episode, Chelsey unpacks the personal moment that exposed her own stress response and introduces the SAFE Framework—a tool to help you get out of reactive cycles, regulate your emotions, and reclaim your ability to show up present, powerful, and rooted in God’s peace.
You’ll learn:
- Why mindset work alone will always fall short
- What survival mode looks like in high-functioning wives and passive husbands
- How to notice the signals your body is sending (and why they matter more than your thoughts)
- How to break emotional loops that keep you stuck in shutdown, overthinking, or control
- How to reset your rhythms, rebuild trust, and surrender into peace
If your marriage feels functional but disconnected—or you’re holding everything together out of duty instead of desire—this episode will challenge and free you.
Resources Mentioned:
- Free 15-minute call with Chelsey: chelsey.coach/bookyourcall
- Free video training for wives: Linked in show notes
- DM Chelsey on Instagram: @chelsey_noel
Stop white-knuckling your life. Let’s dismantle survival mode—and build something holy.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this raw, off-the-cuff episode, Chelsey Holm unpacks the powerful transformation that took place at the recent High Level Husband & High Level Wife couples retreat. With nine couples in the room—some on the brink of divorce and others just drifting—walls came down, vulnerability took center stage, and marriages were reoriented around God’s mission. Chelsey shares what it looks like to stop painting over a crumbling foundation and instead let the Holy Spirit be the wrecking ball.
She challenges both husbands and wives to confront the current order of their lives, lay down pride, and move in spiritual unity. If you’ve been living with hardened hearts, disconnected from your spouse, or unsure of your marriage’s purpose—this episode will shake you awake and reignite your call.
Key Takeaways:
- Why emotional walls block true oneness in marriage
- The danger of living out of order—and how to fix it
- How core values and a shared mission can realign your entire life
- The invitation for husbands to lead in vulnerability and faith
- The courage wives need to follow while trust is being rebuilt
This isn’t surface-level marriage advice—it’s a call to rebuild from the ground up, for God’s glory, your growth, and the good of others.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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This one’s for the wife who’s striving, surviving, and secretly wondering if she’s the problem. You’re doing all the things—reading the books, saying the prayers, holding it together—and still feeling lost, tired, and unseen.
In this episode, I want you to know:
I see you. I get it. I’ve been there.
But I love you too much to leave you there.
We’re talking about what it means to move from self-reliance to surrender, from high-functioning anxiety to holy peace. Because true transformation doesn’t happen when we finally figure it all out—it happens when we lay it all down.
This isn’t about fixing yourself.
It’s about finally letting God carry what you were never meant to hold.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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You can’t pray for peace while living in chaos.
This episode isn’t just for wives—it’s for both of you. For the successful but emotionally immature husband who thinks leading means controlling, and for the broken wife who’s been stuck in survival, trying to hold it all together.
We’re going in on:
- Why emotional maturity is the key to real connection.
- How success in business doesn’t equal success at home.
- What it looks like to stop blaming and start healing—together.
- God’s design for emotional regulation, self-control, and peace that doesn’t depend on circumstances.
If you’re tired of the same arguments, the distance, and the silent tension that never really lifts—this is for you. It’s time to stop the chaos and choose growth.
Because peace isn’t just something you pray for—it’s something you live.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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For a long time, I believed if I could just be what he wanted—fun enough, relaxed enough, “cool wife” enough—we’d feel connected again.
So I performed.
I drank when I didn’t want to.
Went places that broke my heart.
Said yes when my nervous system was screaming no.
I was surviving, not living.
And it created a false sense of connection that left me buried in shame and exhaustion.
In this episode, I’m getting real about:
- How performance-based love shows up in marriage
- What it cost me (and what it didn’t heal)
- How I started showing up rooted, regulated, and truly me again
- What presence and true intimacy actually require
If you’ve ever lost yourself trying to be what someone else needed, this one’s for you.
It’s not about becoming something else.
It’s about returning to who God made you to be.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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After a long pause and a whole lot of growth, I’m back behind the mic—this time with more fire, more freedom, and a whole new focus.
In this first episode of the new season of The Chelsey Holm Podcast, I’m sharing why I stepped away, what’s been stirring in my heart, and where God’s leading this next chapter of conversations. Spoiler alert: we’re going deep—into marriage, motherhood, identity, nervous system healing, real intimacy, and faith-rooted restoration.
If you’ve ever tried to fix your marriage by becoming someone you’re not, if you’ve silently carried shame or exhaustion trying to keep everything afloat, or if you’re craving truth that sets you free—not just trendy advice—you’re in the right place.
This podcast is now fully aligned with the woman I am, the wife I’ve become, and the mission God’s given me—to help high-functioning Christian women come home to themselves, their marriage, and most importantly, to Him.
Let’s begin.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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summary
In this episode, Chelsey shares insights from her coaching practice, focusing on the transformative power of inner child work and emotional healing. She discusses the importance of addressing root issues rather than just symptoms, the challenges of navigating personal growth in a society that favors instant gratification, and the courage required to face one's inner struggles. Chelsey emphasizes the role of faith and the Holy Spirit in the healing process and invites listeners to consider joining her High Level Wife program for deeper personal development.
takeaways
- The inner child work is essential for healing trauma.
- Creating space for emotions is crucial for growth.
- You cannot unlearn or ungrow from your experiences.
- Addressing root issues leads to true healing.
- Personal growth is a process that takes time and effort.
- Emotional work can be more exhausting than physical work.
- God can bring wholeness and healing when invited in.
- High-level wives are committed to doing the inner work.
- Instant gratification can hinder personal growth.
- Living a fulfilled life is possible through faith and intentionality.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
summary
In this episode, Chelsey discusses the barriers that hinder wives from flourishing in their marriages. She identifies three main barriers: misaligned priorities, unresolved inner work, and cultural noise. Chelsey emphasizes the importance of recognizing these barriers, aligning priorities according to biblical principles, and addressing past wounds to foster growth. She encourages listeners to invite the Holy Spirit into their transformation journey and commit to consistent actions that lead to significant changes in their lives and marriages.
takeaways
- Identifying barriers is crucial for personal growth.
- Misaligned priorities can lead to frustration in marriage.
- Biblical principles guide the order of priorities.
- Unresolved inner work affects marital relationships.
- Cultural noise can distort our understanding of marriage.
- Awareness and tools are necessary to address root issues.
- Settling for 'good enough' hinders true fulfillment.
- Honesty about personal struggles is essential for change.
- Small, consistent actions can lead to significant transformation.
- The Holy Spirit plays a vital role in personal and marital healing.
Mentioned book: Practicing the Way by John Mark Comer
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this episode, Chelsey Holm explores the concept of being a high level wife, emphasizing the importance of personal authority, emotional control, and the impact of marriage on family dynamics. She shares her personal journey and the challenges faced in her marriage, highlighting the need for intentional actions and community support to thrive as a high level wife.
takeaways
- A high level wife is defined by her authority and discipline.
- Control in marriage can manifest in unhealthy ways.
- Personal growth is essential for a successful marriage.
- The foundation of a high level wife is built on daily habits.
- Marriage impacts children’s views on relationships.
- Expectations from marriage often differ from reality.
- Intentional changes are necessary for marital success.
- Community support among women is vital for growth.
- Understanding communication differences between genders is crucial.
- Flourishing as a high level wife requires overcoming barriers.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this episode, Chelsey Holm shares her personal journey of growth and transformation, emphasizing the importance of spiritual alignment and the creation of safe spaces for women to share their struggles. She discusses the significance of understanding the nervous system in emotional healing and how this knowledge can empower women in their relationships and personal lives.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
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The Chelsey Holm Podcast (The Chelsey Holm Podcast)
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Get ready for the pivot!!
In this conversation, Chelsey Holm shares her transformative journey guided by faith, focusing on personal growth, coaching, and the importance of nurturing relationships, particularly in marriage. She discusses the shift from self-reliance to divine fulfillment, the power of community, and the significance of prioritizing relationships. Chelsey emphasizes that true happiness comes from a deep relationship with God and that marriages can be redeemed through faith and intentional effort.
takeaways
- Listening to God's guidance is crucial in our journey.
- Health and wellness can radically transform lives.
- Emotional expression is essential for personal growth.
- Self-reliance often leads to feelings of lack.
- Marriages can be redeemed through God's intervention.
- Community support is vital for personal and relational growth.
- Prioritizing relationships leads to overall improvement in life.
- Letting go of control allows for divine fulfillment.
- It's important to focus on foundational issues in relationships.
- Learning from struggles can lead to greater understanding and growth.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this conversation, Chelsey Holm shares her journey of personal growth, self-worth, and faith. She uses the metaphor of gardening to illustrate her struggles with self-care and the importance of nurturing oneself. Chelsey discusses the subconscious decisions we make based on our perceived worth and how these choices impact our lives. She emphasizes the need to confront fears that hold us back from growth and the importance of trusting God's plan during life transitions. Ultimately, she encourages listeners to find fulfillment through a deeper understanding of their worth in God's eyes.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this conversation, Chelsey Holm shares her transformative journey of paying off $50,000 in debt and the deeper emotional and spiritual insights she gained along the way. She discusses the impact of inner beliefs on relationships, the importance of vulnerability, and how her faith in God has guided her personal growth. Chelsey emphasizes the need for authenticity, community support, and the ability to navigate challenges as opportunities for growth. She invites listeners to join her in a new program focused on embodiment and personal development, highlighting the importance of living from a place of abundance rather than lack.
Join Embodiment: the 4 week cohort starting 12/1
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this conversation, Chelsey Holm emphasizes the importance of rejecting the need for permission in various aspects of life. She discusses how seeking validation from others can silence one's true voice and hinder authentic self-expression. By embracing one's identity and purpose, individuals can live abundantly and impact others positively. The conversation explores themes of self-doubt, the power of presence in worship, and the necessity of inner work to achieve lasting fulfillment and eternal impact.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this conversation, Chelsey Holm explores the complexities of personal growth, self-reliance, and spiritual discernment in the context of entrepreneurship. She reflects on her journey of self-discovery, the importance of aligning with God's will, and the potential pitfalls of new age practices. Chelsey emphasizes the need for emotional awareness, the significance of seeking godly counsel, and the responsibility of guarding against spiritual influences, especially as a parent.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this conversation, Chelsey Holm explores the concept of compartmentalization in life, discussing how it can create an illusion of control while actually inhibiting one's ability to show up as a whole person. She shares her personal journey of recognizing the emotional responses tied to different areas of her life and the importance of embracing wholeness. Through her experiences with holistic coaching, she emphasizes the need for self-awareness, emotional recognition, and authenticity in personal and professional growth.
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this conversation, Chelsey Holm reflects on the fast pace of life and the importance of slowing down. She shares personal experiences that highlight how her hurried lifestyle has affected her emotional health and relationships. Chelsey discusses the need for balance in both personal and professional life, emphasizing the significance of rest and self-reflection. She encourages listeners to embrace a slower pace, find joy in the present moment, and recognize their wholeness as individuals.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
In this conversation, Chelsey Holm discusses the profound impact of unexpressed emotions on personal and professional growth. She shares her journey of recognizing how compartmentalization of her life has led to emotional instability, affecting her relationships and business. Through her work with a holistic coach, she explores the importance of processing emotions and creating a safe space for self-expression, ultimately linking emotional health to business success.
Support the show
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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In this conversation, Chelsey Holm delves into the intricate relationship between confirmation bias and money mindset. She explains how our beliefs shape our financial realities and emphasizes the importance of shifting these beliefs to foster a healthier relationship with money. Through personal anecdotes and practical advice, she illustrates how changing one's mindset can lead to greater financial abundance and success. The discussion also highlights the power of visualization in achieving financial goals and the necessity of being aware of subconscious beliefs that may hinder financial growth.
Multipliers Mastermind
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
In this conversation, Chelsey Holm discusses the challenges of managing stress and disassociation while pursuing business goals. She shares personal insights on understanding her growth patterns, the impact of hormonal cycles, and the importance of the Step Back Method for gaining perspective. Chelsey emphasizes the need to challenge limiting beliefs about success and outlines her vision for an affordable group coaching program aimed at supporting women entrepreneurs. The discussion also touches on the significance of community, mindset, and the tools available for overcoming resistance in business.
Visualization Exercise
$47 AO InnerVoice Scan
Clifton SF
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life.**"
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining**
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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summary
In this episode, Chelsey Holm discusses the myth of balance in life and introduces the concept of blending as a more realistic approach to managing personal and professional responsibilities. She emphasizes the importance of intentionality, setting business hours, and planning to create a flexible and adaptive lifestyle that allows for presence in both family and work. Chelsey shares her personal experiences and practical strategies for achieving a harmonious blend of responsibilities, encouraging listeners to let go of the unrealistic pursuit of balance.
Takeaways
- Balance is a myth that sets us up for failure.
- Blending allows for freedom and flexibility in life.
- Intentionality is key to managing time effectively.
- Establishing business hours helps maintain focus.
- Family should always take priority over business.
- Planning meals can alleviate stress and overwhelm.
- Blending is a dynamic process that evolves with life.
- You have the power to decide your priorities.
- Being present requires intentional action and planning.
- Let go of the idea of perfect balance and embrace blending.
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Chelsey Holm | Growth Mindset Coach
"I help high speed women to get out of their own way & get results they actually want."
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years experience
NASM-certified in Personal Training and Nutrition
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
In this conversation, Chelsey Holm shares her insights on building a strategic business plan that aligns with personal beliefs and strengths. She emphasizes the importance of visualization, clarity, and understanding one's strengths through tools like Clifton Strengths Finder. Chelsey discusses the creation of a business roadmap, the significance of metrics and data in measuring success, and how technology, including AI, can enhance business efficiency. She also addresses the challenges of limiting beliefs and the necessity of taking actionable steps to achieve goals, encouraging listeners to seek coaching for overcoming obstacles and achieving success.
My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp
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Chelsey Holm | Growth Mindset Coach
"I help high speed women to get out of their own way & get results they actually want."
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years experience
NASM-certified in Personal Training and Nutrition
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
In this episode of the, Chelsey discusses the importance of raising one's belief and the journey of personal growth. She shares her experiences with challenges, emotional health, and the significance of community and vulnerability in the growth process. Chelsey emphasizes that personal growth is a continuous journey that requires intention, discipline, and the willingness to confront limiting beliefs. She also touches on the concept of resistance and spiritual warfare, highlighting the need to trust in God's plan and timing as one navigates through life's challenges.
My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp
Support the show
Chelsey Holm | Growth Mindset Coach
"I help high speed women to get out of their own way & get results they actually want."
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years experience
NASM-certified in Personal Training and Nutrition
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
In this episode, Chelsey charges her own struggle with goal-hindering patterns in the pursuit of instant gratification, aka comfort & that dopamine hit, and the avoidance of pain (she dives deeper into how our brains are wired for this). Listen as she unpacks 2 ways she gets out of the negative cycles and back in alignment with her goals through consistency and daily discipline.
Collab Coaching DOORS ARE OPEN
https://form.jotform.com/240155532993156
My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp
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Chelsey Holm | Growth Mindset Coach
"I help high speed women to get out of their own way & get results they actually want."
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years experience
NASM-certified in Personal Training and Nutrition
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
In this episode, Chelsey shares how while on a 7 Figure Accelerator Call she had a major aha about all of the open circles in her life that were draining her energy and negatively impacting both her relationships, headspace, and business growth.
If you need a butt kicking, gut check too, listen to this episode asap. But be warned- it's going to prompt you to get into massive action, setting the stage for success by closing the loops.
Let's go!
My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp
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Chelsey Holm | Growth Mindset Coach
"I help high speed women to get out of their own way & get results they actually want."
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years experience
NASM-certified in Personal Training and Nutrition
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
In this episode:
You cannot GROW where your brain cannot GO. Enjoy this raw, real, uncut episode where I share my own personal experience with getting uncomfortable on purpose and the storywork I’m doing on myself.
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Chelsey Holm | Growth Mindset Coach
"I help high speed women to get out of their own way & get results they actually want."
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years experience
NASM-certified in Personal Training and Nutrition
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a text
In this episode, Chelsey teaches you how to take the mindset and the embodied feeling from one successful area (a challenge overcome) into another area of your life you may be struggling in. Get ready to explode your belief and kill it in this area too!!
My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp
Support the show
Chelsey Holm | Growth Mindset Coach
"I help high speed women to get out of their own way & get results they actually want."
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years experience
NASM-certified in Personal Training and Nutrition
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
In this episode, Chelsey explores the moment she thought was burnout. How she let this story drive her biz for years, unable to take the daily needle-moving actions she once did and loved to do in her biz. And how she got coached and shown that in fact it wasn’t burnout, but actually a disconnect in values and actions. She’ll share how she did some story work and what you need to do in order to grow again.
Enjoy!
My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp
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Chelsey Holm | Growth Mindset Coach
"I help people help themselves"
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years experience
NASM-certified in Personal Training and Nutrition
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
In this episode, Chelsey teaches you the 2 must-have essentials if you’re someone working or wanting to grow- in ANY area of life. Without these 2 keys you CANNOT grow.
Enjoy!
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Chelsey Holm | Growth Mindset Coach
"I help people help themselves"
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years experience
NASM-certified in Personal Training and Nutrition
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
Summary:In this episode, Chelsey Holm discusses the importance of growth and taking action to change your life. She talks about the value of organized sports and being on a team, as well as the challenges of managing a busy schedule. Chelsey encourages listeners to step back and evaluate their lives, identifying areas they want to change and taking the first step towards making those changes. She emphasizes the need for self-awareness and commitment to personal growth.
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Chelsey Holm | Growth Mindset Coach
"I help people help themselves"
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years experience
NASM-certified in Personal Training and Nutrition
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
SummaryIn this episode, Chelsey Holm updates listeners on her life, including the decision for her husband to move to Kansas for his military career while she and the kids stay home. She discusses the challenges of managing stress and staying focused, as well as the importance of self-awareness and making healthy choices. Chelsey also shares her experiences with entrepreneurship and the value of coaching. She reflects on the disconnect between her values and actions in her network marketing business and the need to realign them. Overall, she emphasizes the importance of trusting in God, choosing a positive attitude, and embracing life's adventures.
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Chelsey Holm | Growth Mindset Coach
"I help people help themselves"
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years experience
NASM-certified in Personal Training and Nutrition
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
Apparently I needed a part 2 which was simply a continuation of the first with me nearly coughing to death in the middle 😂
Raw and uncut.
But it’s the best part, so here it is.
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Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
I took my kids to Guatemala for a Mission trip for 11 days with our church, and here’s what’s happened.
My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp
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Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
Summary
In this conversation, Chelsey reflects on the generational beliefs and habits that are passed down in families, particularly around body image and money. She shares her personal struggles with body issues and the importance of not speaking negatively about her body in front of her children. Chelsey also discusses the impact of beliefs and surrendering to God in breaking generational traditions and beliefs. She explores the connection between success, wealth, and mindset, and the importance of aligning habits and actions with goals. Chelsey concludes by emphasizing the power of visualization and putting oneself in situations that align with future goals.
My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
In this conversation, Chelsey Holm shares her raw and uncut thoughts on various topics. She discusses her mindset journey with money and taking risks. She reflects on her past motivations for success and how they have shifted. Chelsey also talks about celebrating character and worth in her children, as well as her ideas for a new education system. She shares three things she would do to overcome the struggle of closing sales and emphasizes the importance of mindset growth.
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
Summary The conversation revolves around the theme of getting uncomfortable in order to achieve growth and success. The speaker shares her personal journey of being shaken out of her comfort zone and the process of remaking herself. She emphasizes the importance of surrounding oneself with successful people, hiring a coach, and getting brutally honest with oneself. The speaker also discusses the power of pressure and the need to take massive action. She encourages listeners to challenge themselves, cannonball into the deep end, and swim on the way down. The conversation concludes with a reminder to stay consistent and push through discomfort in order to achieve desired outcomes.
Explore 1:1 Coaching
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Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
In this conversation, Chelsey Holm and Harper Guerra discuss the importance of having a growth mindset and setting goals. They emphasize the need for continuous growth and learning, and how having a growth mindset can benefit all areas of life. They also talk about the importance of creating margin in different aspects of life, such as finances, time, and emotions. Harper shares her journey of shifting her perspective on goals and the role they play in personal and professional growth. They discuss the importance of being intentional and seeking wisdom in order to become the person they want to be. Overall, the conversation highlights the importance of growth, setting goals, and creating margin in order to live a fulfilling and purposeful life.
Follow Harper on IG @guerrahealth
My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
SummaryIn this conversation, Chelsey Holm, a mindset coach, discusses the power of words and how they can impact our lives. She shares her personal experience of overcoming obstacles and resistance to attend a certification conference. Chelsey emphasizes the importance of not giving power to negative words spoken by others or ourselves. She encourages listeners to challenge their negative self-talk and replace it with empowering beliefs. Chelsey also highlights the significance of authenticity and being true to oneself. Overall, the conversation emphasizes the role of mindset in shaping our lives and achieving our goals.
My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
In this conversation, Chelsey Holm discusses the importance of collaboration and helping others. She shares her experience of hiring a virtual assistant and training them in the tasks she doesn't enjoy. She emphasizes the value of focusing on one's strengths and delegating tasks that drain energy. Chelsey also talks about her daughter's journey in cheerleading and how she has become a leader by helping others. She encourages listeners to look for opportunities to teach and empower others, and to embrace growth and impact beyond themselves.
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
Summary:
Our brains are wired to keep us safe and comfortable, which can lead to self-sabotage when we try to grow. We have three growth zones: comfort, growth, and stress. Self-sabotage occurs when we try to skip the growth zone and go straight to the stress zone. It's important to challenge our limiting beliefs and create a new story that aligns with our desired outcomes. By focusing on who we want to become and practicing the thinking of that person, we can create the results we want.
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Send us a Text Message.
The conversation emphasizes the importance of leveraging your unique strengths and not copying others' strategies. It highlights the frustration that arises when we try to replicate someone else's success without considering our own strengths and mindset. The formula of action plus mindset equals results is discussed, with an emphasis on the mindset component. The conversation also touches on the concept of focusing on strengths rather than weaknesses and the role of beliefs and thoughts in driving behavior and outcomes. The importance of aligning actions with strengths and bridging statements to shift mindset is emphasized. The conversation concludes with a mention of the significance of growth mindset and abundance versus scarcity mindset.
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
In this episode, Chelsey Holm discusses her journey with money mindset and the underlying beliefs and behaviors that have affected her relationship with money. She shares her realization that she has a hot potato money mentality, where she quickly spends money without keeping track of it. Chelsey explores the guilt and insecurity she feels when making purchases, even when they are within her budget. She also discusses her desire to become a seven-figure earner so that she can be a six-figure giver. Chelsey highlights the importance of mindset in handling and growing money and shares her current challenges and learnings in this area.
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Summary
In this episode, Chelsey Holm delves into the essential nature of self-care and its profound influence on overall well-being. Reflecting on her personal journey, she reveals the transformative realization that prioritizing self-care isn't selfish but rather fundamental for a fulfilling life. Chelsey shares the challenges she faced while navigating fertility treatments and pregnancy, including the struggle to maintain a healthy lifestyle amidst physical changes and temptation. She advocates for a holistic approach to health, expressing skepticism toward traditional medicine and advocating for wellness-focused practices.
Highlighting the importance of proactive health management, Chelsey stresses the significance of regular testing and taking responsibility for one's well-being. She shares her experience with detoxification, emphasizing self-compassion and the importance of holistic health measurement beyond the scale.
Throughout the episode, Chelsey provides practical insights and personal anecdotes to inspire listeners to prioritize self-care and cultivate a sustainable, health-conscious lifestyle. She invites listeners to embark on their own journey of wellness, advocating for intentional living and self-compassion as essential components of a fulfilling life.
Overall, the conversation highlights the importance of feeling good and taking steps to improve our overall well-being.
Eat MORE of Fat LOSS webinar https://youtu.be/yjoudZD4yGE
Learn more about 5 Day Reset here: https://www.chelsey.coach/watch-5-day-reset-video
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Summary
In this episode, Chelsey discusses the concept of growth and how it requires intentionality and action. She emphasizes that growth does not happen by default and that it is not natural or unintentional. Chelsey shares her own experiences with growth, including running a marathon, and highlights the importance of challenging oneself and embracing discomfort. She also emphasizes the role of community and creating an environment for growth in oneself and others. Chelsey encourages listeners to examine their own lives and identify areas where they can challenge themselves and facilitate growth.
Takeaways
- Growth does not happen by default and requires intentionality and action.
- Challenging oneself and embracing discomfort are essential for growth.
- Creating a supportive community and environment is important for facilitating growth.
- Growth is not just about personal success, but also about impacting others and challenging the status quo.
- Continual growth requires regularly challenging oneself and not staying in the comfort zone.
Sound Bites
- "You can't force something to grow no matter how much you want it to."
- "Growth is intentionally taking action because of who we are, not just checking some boxes and doing the things."
- "Your body always has more to give. It's your mind that has to be convinced."
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
In this episode, Chelsey Holm discusses the importance of posturing oneself for success. She emphasizes the need to submit to God's will and redefine our definition of success. Posturing involves giving God the glory and aligning our actions with His plan. Chelsey shares personal experiences and challenges listeners to pray dangerous prayers and actively position themselves for God's provision.
Takeaways
- Posturing involves submitting to God's will and redefining our definition of success.
- We need to actively position ourselves for God's provision and be willing to do the work.
- Praying dangerous prayers and seeking God's guidance is essential for posturing ourselves correctly.
- Success should be defined by God's standards, not the world's standards.
Quotes
"Positioning is about getting yourself out there and being ready and willing to do the work as it comes."
"When you posture yourself for your own glory, every goal achieved will feel empty."
"Posturing involves laying down our plans, will, business, and results at God's feet daily."
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Learn more about Collab Coaching Mastermind here.
If you're ready to get inside already, here's the payment link.($297)
Follow Francine on IG here
SummaryIn this conversation, Chelsey Holm and Francine discuss their approach to collab coaching and the impact it has on their clients. They emphasize the importance of creating a safe space for clients to explore their thoughts and emotions, and how this exploration can lead to growth in all areas of life. They also discuss the concept of the seven F's (faith, family, friends, field, finances, fitness, and fun) and how they help clients find balance and blend these areas in their lives. The conversation highlights the power of mindset work and the tangible results it can bring. Colab Coaching is opening its doors again for round two of the Mastermind. The program started when Chelsey saw Francine's Instagram and reached out to her. They created a free three-day event and realized they wanted to go deeper. They created Collab Coaching to help social sellers overcome mindset blocks. They emphasize the importance of leaning into jealousy and reaching out to those you admire. They discuss the concept of success and personalizing it to align with your values. The program includes weekly Zoom calls, a private Slack channel, and hot seat coaching. The cost is $297 for three months.
Takeaways
- Creating a safe space for clients to explore their thoughts and emotions is essential for growth.
- The seven F's (faith, family, friends, field, finances, fitness, and fun) are important areas to focus on and find balance in.
- Mindset work is powerful and can lead to tangible results in all areas of life.
- Unscripted journaling is a helpful tool for self-awareness and making connections between thoughts, emotions, and actions. Collab Coaching is opening its doors for round two of the Mastermind program
- Leaning into jealousy and reaching out to those you admire can lead to collaboration and growth
- Success should be personalized and aligned with your values
- The program includes weekly Zoom calls, a private Slack channel, and hot seat coaching
- The cost for the program is $297 for three months
"We've been able to create that space for our clients that, you know, they can explore and create awareness around thoughts and emotions that they maybe haven't in the past or have been completely unaware of."
"When we get together with these people in collab coaching and we dive deeper into the stories that they have and it's interesting just some of the things that they'll bring up again, they're in here to help exceed
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
The conversation is about the importance of positioning oneself in order to faithfully carry out God's work and receive His provisions. The speaker shares examples of how positioning has led to success in her business and relationships. She emphasizes the need to have a posture of surrender and to be open to God's promptings. The speaker also discusses the concept of God-winks and how they serve as confirmation of God's presence and care. The conversation concludes with a mention of the next topic, which is posturing.
Takeways:
- Positioning oneself is crucial when carrying out God's work and receiving His provisions.
- Having a posture of surrender and openness to God's promptings is essential.
- Godwinks serve as confirmation of God's presence and care.
- The next topic to be discussed is posturing.
Quotes:
"Positioning is so important when it comes to doing things that God has asked you to do by faithfully walking them out."
"You only have a few seconds with people. So how can you connect with them and how can you keep connection as the goal?"
"Positioning is us doing the work so that God can provide through that."
"You gotta put legs on that prayer!"
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Summary
In this conversation, Chelsey Holm, a mindset coach for social sellers, shares her personal journey through the wilderness of the soul. She discusses the importance of rest and how it has transformed her life. Chelsey also talks about her journey of self-discovery and the breaking and shaking of her old identities and self-reliance. She emphasizes the need to surrender to God's will and build a business that glorifies Him. Chelsey shares her experiences of recognizing and embracing her emotions, as well as the power of vulnerability and community in the wilderness.
Takeaways
Rest is a gift from God and essential for our well-being.
The wilderness of the soul is a season of breaking and shaking, where God reveals our sin and pride.
Building a business that glorifies God requires surrendering our own will and seeking His direction.
Embracing and processing our emotions is important for personal growth and healing.
The wilderness is a heavy and challenging place, but it brings freedom and allows God to work in our lives.
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Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Join me in a heartfelt exploration of intentional rest and its profound impact on our well-being. In this candid conversation, I share my insights on distinguishing between genuine rest and counterfeit comforts that leave us feeling depleted. From mindless scrolling to indulging in unhealthy habits, I unpack the pitfalls of seeking solace in temporary fixes.
Drawing from personal experiences, I reveal how embracing nature, particularly water activities like paddle boarding and snorkeling, nurtures my soul and deepens my connection with God. I reflect on the transformative power of intentional rest, urging you to prioritize self-care and cultivate moments of stillness in your life.
Through candid reflections and poignant anecdotes, I invite you to embark on a journey of self-discovery and spiritual renewal. With a gentle reminder to surrender to God's plan and embrace the messy process of growth, I encourage you to prioritize rest as an essential component of your faith journey.
Tune in to discover practical insights and heartfelt encouragement for embracing intentional rest and finding fulfillment in God's presence. Join me as I share my journey of spiritual learning and I invite you to embrace a life of purpose, peace, and profound rest.
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Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
In this candid episode, I delve into the world of unscripted journaling and the transformative power it holds. Join me as I explore the practice of dumping thoughts onto paper, navigating through the labyrinth of our minds, and embracing the messiness of the journey. Discover how unscripted journaling can be a tool for self-discovery, clarity, and growth. Tune in as I uncover the nuances of this raw and unfiltered process, inviting you to embark on your own journey of exploration and self-reflection.
if you want to learn more about working with us inside Collab Coaching, dm me on IG. @chelsey_noel
Support the show
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Join me for a convo about growth, identity, and goals with my guest Ryan Guerra
Owner Forged Man Collective
"Coach to men who aren't satisfied leaving life & legacy to chance."
Husband to Harper
Dad to 3
Saved by grace
Garage gym fan
Get in touch with how Ryan can help you:
https://www.instagram.com/oneguerralife?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.facebook.com/groups/forgedmancollective/
Forged Man Collective + Home
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Summary
Join me as I discuss the importance of holding space for oneself and others, as well as the challenge of finding stillness in a busy world. We explore the concept of emotionally healthy spirituality and the need to prioritize being over doing. I'm sharing my experience with coaching and the power of asking good questions.
The awkwardness of silence and the importance of embracing pauses.
The gap between image and reality in business and the value of finding contentment in small steps and maintenance.
It's about the integration of work and life as an act of worship and the significance of stillness and silence in listening to God.
Takeaways
Holding space for oneself and others is essential for personal growth and emotional well-being.
Finding stillness and silence in a busy world can be challenging but is necessary for self-reflection and listening to God.
Coaching is a powerful tool that involves asking good questions and facilitating introspection and growth.
Embracing pauses and silence can be uncomfortable but allows for deeper connection and understanding in conversations.
Contentment can be found in small steps and maintenance, rather than constantly striving for more.
Chapters
00:00 The Importance of Holding Space and Stillness
03:11 The Challenge of Being Present and Still
04:39 Emotionally Healthy Spirituality
07:28 The Struggle with Silence and Vulnerability
11:15 The Power of Coaching and Asking Good Questions
13:37 The Awkwardness of Silence and the Importance of Embracing Pauses
15:00 The Challenge of Processing Emotions and Being Still
18:23 The Gap Between Image and Reality in Business
21:28 Finding Contentment in Small Steps and Maintenance
25:07 Integrating Work and Life as an Act of Worship
26:31 Becoming and Being in All Areas of Life
30:31 The Importance of Stillness and Silence in Listening to God
32:26 Practicing Stillness and Being Intentional
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Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
My most popular podcast topic from 2023 is back and guest starring my own marriage coach, Tommy McCollister!
Here's the bottom line, growing yourself is never a bad thing and actually impacts EVERY area of your life.
Due to a major BMX accident, Tommy did almost die but at the time, he was already feeling dead inside due to lack of growth and ignoring God's will...and this is his story.
Enjoy!
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Time is static and non-renewable and yet it has the potential of relativity when you apply the thinking strategies I'm sharing with you today.
Everyone has 24 hours in a day- let's dive into how you can maximize your time!
Let's goooooo!
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
The episode you probably don't want to hear but need to hear just like I do.
Enjoy!
If you'd like to join our Move the Needle 2024 free 3 day event happening next week, you can sign up here: https://form.jotform.com/240046938635057
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Hustle feels different and comes with a different expense.
Hard work feels like satisfaction, alignment, and ownership.
Hardwork only cuts the expenses of stress, burnout, and low energy misalignments. Doesn't that sound better?
Let's dive deeper into the differences, shall we?
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Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
It sucks to be misunderstood. It's going to happen in your life and especially if you're in the social selling, network marketing industry, like I am.
It just happened to me again yesterday... but here's how I used the interactions instead, and 3 ways I've been able to navigate times like these. The worst thing you can do is allow being misunderstood to direct your life.
You'll feel it; it will evoke some hardcore emotions, but you can process it and keep going.
Let's goooo!
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Until you own the fact that life is happening, and while you aren't responsible for what's happening around you, you are absolutely responsible for the outcomes you are creating around your time- you always remain depleted in a reactive stance.
That hurts, but that's why routines DO matter.
And YOU are in control of creating the freedom and energy you want through implementation of routines in your life.
Let's gooooo!
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
You've got to get yourself out of that small pot, outside of the box, and into a space to grow into the outcomes you want in your life.
Let's gooooo!
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
If growth felt good, everyone would do it and it would feel easy.
It doesn't feel easy, does it?
Or comfortable.
Or natural.
It feels totally clunky and weird!
But that is exactly how we break out of subconscious thinking and into conscious awareness that paves the way for actual change to take place.
Let's goooo!
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Imposter!
I know you've felt like it. We all do at times. This episode is all about addressing the story and leaning into who God made you to be so you can create new evidence that increases confidence over time.
Let's go!
Support the Show.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- https://chelsey.coach/linkinbiocnh217344
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
This episode dives into personal growth in light of you being your biggest problem- ouch.
Here's the salve > you are in the driver's seat for growth.
I'm sharing how growing yourself impacts all other areas of your life. Plus, the process of triggers, default habits, and taking a proactive approach with a basic understanding of how the human brain works.
Let's grooooow!
Support the showChelsey Holm | Speed + Stability Coach for Network MarketersMom of 5
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
HEALTH > Ready, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
BUSINESS > Schedule your 15 min clarity session with Chelsey.
GROWTH > Fill out the short assessment to get more info on the Speed + Stability Playbook
CONNECT > Like what you're hearing? Follow me on social media and share the love!
LinkedIn- ...
In this episode, I will be discussing some practical tips for navigating back to school schedules, family meals, and school lunches. The start of the school year can be a stressful time for families, but with a bit of planning and preparation, it doesn't have to be.
Let's go!!!
Need a safe, tasty protein like I use? Grab mine here >>> Home - chelseynoel (shaklee.com)
Support the showChelsey Holm | Speed + Stability Coach for Network MarketersMom of 5
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
HEALTH > Ready, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
BUSINESS > Schedule your 15 min clarity session with Chelsey.
GROWTH > Fill out the short assessment to get more info on the Speed + Stability Playbook
CONNECT > Like what you're hearing? Follow me on social media and share the love!
LinkedIn- ...
In this episode, we explore the importance of treating your goals like a business, not a hobby. We discuss the mindset shift required to go from treating your goals as something you do in your free time to treating them as a serious business venture. We also delve into the key habits and practices that can help you achieve your goals with greater efficiency and effectiveness. Whether you're an entrepreneur looking to grow your business, or an individual looking to achieve personal goals, this episode will provide you with valuable insights and strategies to help you succeed. So tune in and learn how to turn your goals into a thriving business!
Support the showChelsey Holm | Speed + Stability Coach for Network MarketersMom of 5
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
HEALTH > Ready, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
BUSINESS > Schedule your 15 min clarity session with Chelsey.
GROWTH > Fill out the short assessment to get more info on the Speed + Stability Playbook
CONNECT > Like what you're hearing? Follow me on social media and share the love!
LinkedIn- ...
- Embrace Challenges > See last week's episode on Overcoming Obstacles
- Learn from failures
- Focus on the process aka divorce from results; marry yourself to the process
- Practice persistence > small steps done consistently over time = big results
- Emphasize learning over performance
Support the showChelsey Holm | Speed + Stability Coach for Network MarketersMom of 5
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
HEALTH > Ready, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
BUSINESS > Schedule your 15 min clarity session with Chelsey.
GROWTH > Fill out the short assessment to get more info on the Speed + Stability Playbook
CONNECT > Like what you're hearing? Follow me on social media and share the love!
LinkedIn- ...
It starts with how you view and think about yourself, yourself in light of problems, and how you view the problems in light of yourself.
All problems are simply opportunities for growth.
Get curious.
Take imperfect action, reflect, learn, pivot.
I am a problem-solver.
I am someone who figures things out.
All things are figureoutable.
Support the showChelsey Holm | Speed + Stability Coach for Network MarketersMom of 5
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
HEALTH > Ready, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
BUSINESS > Schedule your 15 min clarity session with Chelsey.
GROWTH > Fill out the short assessment to get more info on the Speed + Stability Playbook
CONNECT > Like what you're hearing? Follow me on social media and share the love!
LinkedIn- ...
Where do you want to be one year from now?
What do you want to be celebrating?
How will you be experiencing it?
Do you know how to make it happen?
- Mindset
- Action
- Time
Make it effective.
Make it last.
Create results.
Support the showChelsey Holm | Speed + Stability Coach for Network MarketersMom of 5
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
HEALTH > Ready, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
BUSINESS > Schedule your 15 min clarity session with Chelsey.
GROWTH > Fill out the short assessment to get more info on the Speed + Stability Playbook
CONNECT > Like what you're hearing? Follow me on social media and share the love!
LinkedIn- ...
Just like your life moves in the direction of your strongest thoughts, so does your biz.
We all have thoughts- negative and positive- entering our brain all the time. It’s what we choose to do with them that matters.
Our brains are wired to hold onto negative thoughts and memories at least 3x more than positive experiences.
Confirmation bias > subconsciously looking for evidence to support a given belief or thought
Ex. Look for blue cars or everything purple in the room.
What you focus on is key. Will you entertain or extinguish those limiting/negative thoughts?
Have you ever wondered why it seems like some people just always have everything go right & others everything is always going wrong?
Nothing ever always goes right or wrong. It’s what each person has chosen to focus on (perspective) and what they do with what’s happening.
So I’m going to teach you the power of the reframe- life isn’t happening to you or for you, it’s just happening. It’s up to you with what you think about it.
- Awareness
- Identify truth
- Reframe with truth
- Practice
Example-
No one is saying yes to me.
People are saying yes.
People want to say yes to me when I listen and offer a recommendation that’s clear and actionable.
I don’t have enough time.
Everyone has 24 hours in a day.
I have all the time I need to do the things that are most important to me.
No one wants what I’m selling.
People do want what I’m offering.
People just like I was are desperately looking for this and I’m the best person to help them.
I don’t know anyone.
There are 7+ billion people in this world.
I know lots of people and meet new people every day as I practice awareness.
It’s taking a thought that doesn’t serve. Reframing from a new perspective rooted in truth and then putting it into practice.
A few things to note- environment, wha
Support the showChelsey Holm | Speed + Stability Coach for Network MarketersMom of 5
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
HEALTH > Ready, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
BUSINESS > Schedule your 15 min clarity session with Chelsey.
GROWTH > Fill out the short assessment to get more info on the Speed + Stability Playbook
CONNECT > Like what you're hearing? Follow me on social media and share the love!
LinkedIn- ...
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
Quotable Moments:
Key Notes:
1. Perspective has the power to alter everything.
2. Obstacles are inevitable; it’s how you view them.
3. Grow or die; there is no standing still.
4. Growth in one area impacts all other areas.
5. You have the power to shift course.
6. You can’t grow without 2 things: working on your mindset (stories we tell ourselves) and getting uncomfortable (challenge).
7. You and you alone limit or expand your potential for growth.
8. All things are figureoutable.
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
Quotable Moments:
"Just like we focus on adding good habits and taking positive action, it's just as important to get clear on what we DON'T want."
"Harsh chemicals and toxic ingredients negatively impact how our kids learn and focus."
"Fabric washed in laundry detergent touch our skin 24/7- whether that's clothes or bed sheets and blankets."
"The U.S. only bans 11 hazardous chemicals in beauty products."
"Check the label where your food/food product originates from."
Key Points:
- Cleaners
- Hair care, personal care, skin care, etc
- Fragrances
- Water
- Food
- Air
- Alcohol & caffeine
- Meds
- Fake dyes, flavors, preservatives
- Seed oils/fake or highly processed fats
Consumer Labs Study on Multivitamins
Danger of Protein Powder Harvard
Clean Label Project Study Protein Powders
Toxic Ingredients to Avoid Video breakdown
Make the Ditch and Switch to the world's most clinically-proven wellness products from the first climate-neutral certified company backed by 65+ years of evidence plus 100's of publications and 3 massive 3rd party studies HERE
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
Quotable Moments:
"If you can't do it consistently without adding more stress, it won't work for you and you won't get lasting results."
"You've heard do the means justify the ends, but if the means are adding more stress to your life, the end results won't be justified nor will they last."
"Patterns produce the results we see in our lives. Change the patterns, change your life."
Key Points:
- Remember to take seasons, resources, goals, and priorities into account.
- Ask yourself what you really want.
- Get clear on where you are.
- Clarify where you're going.
- Be honest about your resources (time, money, energy).
- Always start small, do that consistently THEN add the next small thing.
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
Fail to plan, plan to fail.
Creating a monthly meal calendar reduces stress and fosters sustainable habits of eating well.
Take a personal account:
1. ingredients
2. budget
3. time
4. tastes/preferences
5. skill
Plan to win:
1. Plan monthly
2. Create a running grocery list
3. Create a weekly menu from your monthly meal calendar
4. Do daily prep
5. K.I.S.S. Keep it simple!
Ready, set, order! Get up to $25 off Instacart. Use my code CHELSEYH10C21B at checkout or follow this link. Terms apply. https://inst.cr/t/985c018b2
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
4 Pillars of Health:
- Mindset
- Physical
- Nutritional
- Environmental
5 Tips to Build a Foundation of Health"
- Start with Who not How.
- Get a Full Picture.
- Utilize Small Steps/Behavior Change.
- Make it Sustainable.
- Don't Let Feelings Dictate.
Craig Groeschel Training Here (Pre-Order the Power to Change required)
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
Quotable Moments:
"Creating habits and falling in love with the process and divorcing yourself from the results is going to be life changing!"
"Eat MORE, workout LESS for sustainable results."
"By default, we are going to be weak and inactive and overweight and not have a healthy relationship with food."
"The good results we want in our lives happen from intentional discipline and true discipline brings true freedom."
Ways to build a solid foundation of health:
1. Prioritize plenty of protein
2. Prioritize rest and recovery
3. Prioritize sleep
4. Focus on resistance training/weight-bearing exercise
5. Move more outside of structured exercise
6. HIIT over endless cardio
7. Go see a chiropractor
8. Hire a personal trainer who also specializes in nutrition
Who I hired: Lacey Byrd, Owner of Hybrid Athlete Training offers great workout programs and foundational structure for physical and nutritional health.
I currently do the Renegade Program, but I recommend the Foundations Program for anyone starting.
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
Quotable Moments:
"Life isn't happening TO you or FOR you; life is happening & you decide how to act and react."
"I don't believe in manifestation. I believe in clear vision with lots and lots of detail."
"Our brains love to find ways to validate the things that we're looking for."
"A reframe has to have Truth in it."
"The proactive person understands life is happening, and it's up to me and [in] my control how I act and react."
Example of a reframe:
- Negative thought enters > awareness > acknowledge thought in perspective of Truth = reframe
- I'm never enough > I am enough. God says He knit me with a purpose. He is enough.
- I'm bad with money > I'm always learning. I have good practices in place that make me a better steward of what I have.
- I'm terrible at this > I'm learning and growing and I get better every time.
Key Points:
- Positive Focus
- Clarity of B.L.U.F.
- Snap out of it
- The reframe
- Proactive vs reactive
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
Quotable Moment:
"You've gotta put legs on that prayer; Noah had to build the boat FIRST."
"People who are growing are a positive influence on those around them. Whether you influence 1 or a million."
Try this:
- Take a look at your social media feed.
- What is the theme? Who is in your feed? What are you "known for"?
- Are you using your influence for good or to divide?
- Is your feed mostly positive, encouraging, empowering OR is it negative, divisive, etc?
- Do you show up on social authentically and in alignment with who you really are?
- If someone from social met you in person, would they meet the same person?
- How are you connecting and interacting with others online who are better than you?
- How can you be that "better" person for someone else wanting to grow?
Key Points:
- You are the average of your 5 friends
- Don't be the best at the table
- You are what you consume
- Garbage in, garbage out
- Subconscious Osmosis- the sponge theory
- Set boundaries
- Embrace "no"
- Lean into the scary "yes"
He Gets Us Sermon series: https://youtu.be/CqwnVT8GFh8
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
Quotable moment:
"What we focus on is what we will find."
(~23:00) Try it:
Look around room for everything orange.
Tell me everything you saw that was blue.
Did you find things that were sort of orange and you totally bent it to be orange?
"What you're looking for, you'll find. If you're not looking for something, you won't find it...you were making things look like orange."
7 key points to make your self-talk work for you:
- Awareness of Inner Critic
- Acknowledge Self Protection
- Change the Narrative
- Future Best Version
- Crafting a vivid vision, lot of details
- Filter your actions and thoughts through her lens.
- Make it your Daily Practice
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
Quotable moment:
"Life is not happening to you; life is not happening for you; life is happening and you have 100% control over how you respond and your perspective."
Key points to rewire your neurological pathways:
- Awareness
- Pattern Disruption
- Reframe
- Repetition
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
From growing up on a farm to Schwann Man dinners... it's all here, this is me, where I came from. I hope you find bits to laugh at with me, feel in your soul too, and find yourself nodding along.
But what I hope most is that you find encouragement for your journey no matter where you started or where you are right now. The great news is that we can change our story at any time. Let's gooooo!
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
Welcome to the first-ever episode of the True Wellness podcast! I am so glad you're here! If you're looking for how to have real energy to do all the things you have to do AND want to do each day, then look no further. Health is multi-faceted and true wellness is made of intersecting categories beyond just what we eat and how we move. It's social, financial, physical, mental, spiritual, and more.
I used to be the girl who ate anything I wanted, spent all the money, didn't set boundaries with people, acted like a doormat to my family, and I FELT IT. Feeling like an exhausted "mombie" was the catalyst for the launch of my wellness journey. I'm still learning. I struggle with certain categories more than others, like money, but I'm here to struggle well with you. True wellness is a never-ending journey. Let's go it together, my friend!
Support the showReady, Set, WELLNESS! Replenish nutrients + increase protein without adding stress in the most sustainable way possible that I do too. Start by taking your FREE assessment for personalized results NOW
Chelsey Holm
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
10+ years experience helping people build true wellness without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Schedule a Wellness Chat with me to discuss how you're feeling and to explore the options that could be exactly the answer you've been looking for.
Like what you're hearing? Follow me on social media and share the love!
LinkedIn- https://www.linkedin.com/in/chelseynoelholm
Instagram- https://instagram.com/chelsey_noel?igshid=YWJhMjlhZTc=
Facebook- https://facebook.com/cnholm
Access more from Chelsey- https://instabio.cc/ch...
Do you need to go run a marathon too? That is entirely up to you. But the bottom line is that small steps over time got me there. Literally...and figuratively.
I wasn't a runner when I started running 10 years ago. At least that's what I told myself. I certainly wasn't capable of running a marathon back then...or even 5 months ago. But with consistent training, I built myself a good foundation. Was I 100% prepared? No!
What I learned was 90% mindset, setting small goals, and digging deeper when the tanks seem gone. You're capable of so much more than you think!
Enjoy this episode, I'm pretty proud of myself. But again, it all started and ended with small steps.
Getting frustrated day after day over the same dang thing is really the definition of insanity...it is draining your energy and that is no bueno. Take back your life and bring peace to your home by first identifying the bottlenecks. Then remove the obstacles or hang ups. Next create a system to avoid the pain and frustration. Lastly, implement the new system and stick with it. It won't come naturally at first BUT you can rewire your brain to make it a new habit by recalling the pain of that repetitive problem and focus on the pleasure, peace and freedom this new system brings to your life. Let's goooooooo!
This episode will help you stop singing, "We Don't Talk About Bruno" in regard to that thing you've been avoiding in your home but is actually causing you a lot of pain. Let's channel more Isabella and grow something, We're coming through yeaaaaaaaaaaaah! Ya feel me, mama?
Here's the program we are currently walking through together:
The Ultimate Relationship Program by Tony Robbins
It's hard to know what direction to go or what decision to make if you don't know the direction you're going or the end point. Vision provides the end point. Non-negotiables establish the framework. Both work together to enable you to make the right decisions along the way in regards to how you handle your time, money, resources and relationships.
Exercise is so important, mama! When you're getting started, below you'll find some of my favorite resources when it comes to exercise:
FitOn App- free app full of exercises
Hybrid Athlete Training Ask for me!
Join my private VIP community for free LIVE workouts each month
Check out some mobility stretches/exercises for muscle imbalance lengthening and strengthening
Shoot me an email to request a structural assessment: cholm08@alumni.uwosh.edu
Highly recommend this core corrective program for moms!
If you would like 1:1 coaching with me on exercise and personal fitness programing, head here, my friend!
Take your FREE Nutrient quiz and see exactly what nutrients you are missing, mama. Don't you love quick and easy, I sure do!
Postnatal Depletion Cure Book that helped me connect all the dots!
Watch a free webinar my team and I put together all about this.
Let me know what questions you have by connecting with me on IG @chelsey _noel
Feeling exhausted now is a chapter in your book that YOU can close once and for all, my friend! Through the small step of switching supplements can make a huge difference. It's such a small, sustainable step. It changed my world! Let's make ENERGETIC MOM the new normal <3
Welcome to Season 3 of Holistic Health Hub with me Chelsey Holm!
We celebrate and help our babies take their first steps, but what about us taking those small steps in our own health, wellness, and lives?
Enter: MommySteps!! What if instead of waking up with certainty that you're exhausted, you woke up every day with certainty that you would have energy, alignment, mission, and more!!!! All moving you in the direction that you really want to go?! What if you could take small steps that would lead to even bigger steps over time...but to never burn out or get overwhelmed? Sustainable growth is what I'm talking about.
Here's the thing, I've been sitting and feeling exactly where you are right now, mama! I know what it's like to want more but to feel completely defeated, isolated, overwhelmed and exhausted ALL THE FREAKING TIME. To feel that "should". Shoulding all over yourself. But lacking the energy to change a dang thing. To feel guilty for wanting more. To feel like you should be the happiest mama ever, and yet...something is missing. Always thinking about yourself and wondering how people are perceiving you, judging you, thinking about you... It drives you crazy! You can't get out of your own head to actually enjoy your life filled with blessing!!
I see you. I hear you. I relate to you. I was you! And YOU can feel and be exactly as that little lingering glimpse of hope that is deep inside you right now!! Let's take actual sustainable action to bring it out and unleash on this world. The world needs your voice, your story, your power!!!! Are you in? Are you with me?!
New episode dropping every Sunday!
If you're on FB and love all things health, come join my VIP group here:
(6) Holistic Health Hub | Facebook
These are my favorites when it comes to kids, sick kids, and all the things:
Hydration drink
Probiotic
Family supply of protein
Triple Defense Boost (to get all those nutrients, C, D, Zinc + more!) all in a tasty drink form
Immunity Gummies
MeologyKids (our family fave way for the kids to get their daily vits)
Bonus:
No Rinse Germ-off wipes
Concentrated Germicide (great for de-stinking!)
My favorite B-Complex: B-Complex
My favorite Vitamin D: Vita D3
My favorite Calcium and Magnesium powerhouse: CalMag
Grab my favorite clean, fast protein: Life Shake
Take your free 3 minute personalized health quiz here.
Looking for a solid company with proven products you're already using and anyone can use, scientific publications and 3rd party testing, a proven track record of 100 years of product innovation with ZERO recalls, 65+ years of never missing a paycheck to distributors- Come learn about average incomes at my partner company here.
My fave 24- hour moisturizing hand and body lotion with patented Vital Repair complex that reduces signs of aging and more! Get it here.
Building a business is more of a lifelong marathon than an all-out sprint. Though, there are times in our business when we sprint to create massive growth, go for a big goal, or level up. There are times when life is in a busier season and our business is more of a walk- maintaining the growth that we already have and being a friend to others. There are times, which most business owners are typically in, we are jogging- slow and steady growth, cultivating new relationships, educating and caring for customers, hosting events, helping our team grow, and prospecting for new customers and team members.
The most beautiful thing is that YOU as the business owner get to decide what your pace is. Not your mentor, not your company. YOU.
Where are you?
1. 90 Day Run SPRINT
2. Be a Friend WALK
3. Educating (customers, prospects, team, & self) JOG
Veggies are good for us so many reasons:
1. Big volume, low calories
2. Fiber to keep us feeling full longer, scrub our guts
3. Micronutrients, all those vitamins and minerals our bodies need to function optimally
4. Antioxidants, helping our bodies reverse the ill-effects of oxidation, which lead to inflammation, disease, etc
5. Water! Literally eating our hydration.
You might think you hate veggies, but really you only dislike the way you've had them prepared (canned veggies, I'm looking at you, gag!). Learn new ways to prepare them like grilling, roasting, or even hiding them that you enjoy.
So much goodness packed into their episode, just like the goodness packed into veggies! Enjoy!
Get 2 of my faves here:
7 Day Healthy Cleanse
Prove It Challenge (with FREE Cleanse)
We can't out succeed our mindset. Think of nearly every lottery winner that gets all that money and then a few years later is usually worse off financially than before winning. Overnight success doesn't serve us because of the way our brains are wired: to protect us from the unknown/scary/unsafe. We literally can't handle success if our brains haven't been trained. The lessons we learn, the evidence we provide for our brains, the stories we tell ourselves about all the things- it all matters.
If we want to create and experience any level of success in our lives, we must train our brains.
I love to be generous in my biz! I also understand the value of my products and the opportunity that I offer. I know the exponential value of teaching a man to fish vs just giving them a fish to eat for a day.
3 Things to remember:
1. You're running a business not charity.
2. Without skin in the game, most will not put in effort.
3. Your business is for profit because you are solving a problem with your product, service, skill or talent.
If you've ever started a workout plan and not kept it up...
If you've ever gone too hard too hard in exercise and burnt out...
If you've ever told yourself that you don't have time to workout...
If you've ever been frustrated or overwhelmed in where to start exercising...
This episode is for you.
If you're not excited about an event, you won't invite very well to it and you certainly won't have the energy to present. Am I right? With so many options for types of events, find what really lights you up and ignites your fire for connecting and sharing.
In this episode, I'm sharing types of events, tips for choosing an event you and your prospects love, and more. You'll love this event if you're feeling stuck on what to do to grow your biz or you've been feeling rather lackluster about the events you've been doing, and you'd love to spice thing up.
Get paid while you sleep? Yes, please! It happens when you do work once to sign on a customer and through the process of providing excellent customer service, you create a raving fan who continues to order for life. It's called passive income, my friends.
In this episode, I'm sharing my best tips for serving your customers with excellence. It starts with educating, appreciating, and engaging with them. Enjoy!
I have heard story after story of people trying to get healthy who are stressed out, confused, and overwhelmed. It does NOT have to be that way. There are simple ways to improve our health that actually reduces stress, confusion, and frustration. I promise! If you've ever found yourself standing in the supplement aisle very confused or holding your vitamins in your hand wondering if they actually work- this episode is for you!
I'm sharing my favorite way that simplifies health and makes it approachable for everyone! Also, drinking more water, eating to feel good, getting more rest, getting your muscles working and heart pumping are SIMPLE, practically free things anyone can do.
Take your FREE Health Quiz here
Water. Aaaaah, one of the body's greatest needs. Maybe you're like me and the struggle is real to get enough water every single day.
This episode covers some of the benefits of staying hydrated, tips to increase hydration, and more!
The good news is by increasing your water intake you'll have less time for peoples' drama because you'll be spending all your time peeing.
Shaklee GetClean Water System
Berkey Counter System We have the Royal, but the Big would be a better option for our 7 person family
My fav Gallon water bottle
Need electrolytes? These are my fav for every day.
This is my fav for endurance training or intense heat.
Everyone hates sales. We like to call it "sharing" instead of selling. But it IS selling. So how do we kick the ick to the curb and actually do it in a way we feel good about and so do our clients?
This episode covers my best tips on making a sale without the ick felt by anybody. If you've ever had that yucky feeling in your gut while attempting to sell something, you'll love this episode! You really can build a biz without feeling gross about sales! And actually, all parties involved will feel good about it when you do the things I'm sharing here.
There is power in connecting with people solely for the purpose of being a friend. It builds trust. It establishes rapport. It creates a foundation of support. You cannot and should not sell products or offer your services without first being a friend.
This episode goes deeper into why it's important but also how to reconnect and grow your network of friends. You'll want to listen if you've ever felt icky about sales or you struggle with making friends.
We ALL need sleep. Many times it isn't the hours that need to increase but the quality of sleep instead. In this episode I'm sharing some simple tips to improve sleep quality.
This episode is for you if you ever wake up feeling tired no matter how much sleep you get.
Need some extra help falling asleep, staying asleep, and improving quality of sleep, try my fav gentle and natural sleep aid: Dream Serene. Backed by clinical studies and proven by science, free of any harmful or harsh ingredients. Get it here.
Nobody wants to buy a product from someone who isn't even using it themselves. And yet, we do it all the time when celebrities endorse something or we see a pretty product display on shelves in a store. Celebrities have something you don't have- millions of adoring followers, and yet you have something they don't have- relatability.
You can't share a relatable product experience if you aren't using them yourself. Do your business and your potential customers a favor and use as many of the dang products as possible. Document your experience and focus on telling that story in powerful way (see Season 2 Episode #1 for more on this). Good business with lifelong customers starts with good relationships built on trust. Trust is created when you yourself become a product of the products.
In this episode, you'll learn more of why it's important and how you can start becoming a product of your products or services with small steps.
Learning to tell your story is a powerful way to connect with others. Stories present problems that are relatable, bring solutions that are possible, and evoke emotional heart connection. Most people make decisions with their hearts not their heads. For those who do make decisions with their heads, this approach still works.
In this episode you'll find 2 methods for crafting your 60 second story.
Do this, you'll have deeper, more meaningful connections with others, you'll be more relatable, and you'll make more sales.
Here in the US, we spend $2.6 BILLION on wrapping paper and other gift-wrapping stuff each year. That's crazy-train stuff right there. The Grinch wasn't wrong when he says it's a bunch of stuff we don't need or want that ends up in his trash anyways ("I could hang myself with the neck ties!"). So why do we give gifts? Is there a better way? Can we snub our noses at consumerism and get back to the real meaning of Christmas? Afterall, baby Jesus only got 3 gifts...
If you've ever questioned the status quo about gifts and everything that goes with it around this time of year, this episode is for you.
Family traditions, we've all got some, or at the very least, we remember some that we did when we were young kids. Which ones should stay and which ones should go?
The ones that stress you out, deplete you, or leave you frustrated- kick em to the curb.
So whether you need to ditch some, keep some, or create some new traditions, this episode if for you! Grab a cup of something warm, get cozy, and snuggle up for this one that's full of family and memories!
I have unhealthy habits. You probably do too. But do you know what they are? Do you know how to guard against slip ups? Or how to recognize triggers?
As I've learned to identify my own unhealthy habits over the years (I am still a work in progress, mind you), I've figured out some helpful tips.
If you have unhealthy habits you want to change for better habits but haven't had much success yet, this one's for you!
Here's a great book I read by Rachel Cruze all about money if you're like me and have a shopping/spending money prob--> https://amzn.to/3rH75dn
I hate meal plans. They tell you what to eat but not HOW to eat. Plus, I don't like being boxed into boring. And I love food! Big, bold flavors- gimme, gimme!
Last year my world was rocked when gained the freedom of knowing how to eat instead of being told what to eat. I'm never going back!
If you want to eat healthier but you've not had much success sticking to healthier habits, this episode is for you. Plus, I'm sharing the best tips that totally changed my world!
How many times have you gotten so excited to start a new workout routine? You made all the plans, mapped it out, made the goals, etc, etc, only to burnout or fade out after a week or two?
Same, my friend.
If you really want to start a workout routine that you'll actually stick to, this episode is for you.
Here's the workout program that changed my life and I STILL do today: Chelsey Holm – Hybrid Athlete Training
I loved it so much, I became one of their trainers!
Willingly unsettle your life? You've got to be kidding me, right?
Not even kidding.
Letting God unsettle and uproot our lives can be such a good thing! Take a listen and see if your mind starts to think a little more openly and willingly about being unsettled.
Adventure beckons, my friend.
Learn more here about this biz and get some hard questions answered.
Get started today! I'm here to help you and you can do this.
In order to have a marriage that lasts, you've got to make it a priority. That means above and before kids, work, and anything else that might come before your spouse. If you wait until your kids are grown or your life settles to pour into your marriage, there won't be anything left to salvage. If this is hard for you to wrap your brain around, remember that your spouse was there before anyone else and will be long after all else is gone.
Make date night priority! It is so worth it.
My spouse speaks physical touch, I do not. I struggle with transitions which make it difficult to get out of my head and into the mood. Years of pregnancy, hormonal changes, breastfeeding, and a mindset of "shut down" made intimacy a point of contention in our marriage. Can you relate? Then a dear friend gave it to me straight and challenged my thinking. Buckle up and come along this journey with me of finding total bliss in physical touch and intimacy within the boundaries of a godly marriage.
What are the 4 pillars of health?
- Move your body
- Hydrate
- Adequate Sleep
- Nutrition that fuels and energizes
How can we take simple steps that honor these 4 pillars while navigating holiday gatherings, travel, and looking ahead to a new year? You can enjoy yourself AND also take small steps that will set you up for success for a new year THROUGH the Holidays. It's true!
Join the Free Challenge Group: Healthy Through the Holidays!
Get Dream Serene here.
My Fave Huge Water Bottle here.
Remember the things you did just for the sheer enjoyment of it before you had so many responsibilities? Now maybe you tend to lean towards unhealthy habits that offer only fleeting satisfaction, and a foul taste of shame or guilt. You're not alone!
Rediscover those activities that leave you energized! Explore new ways that are both healthy and good for you. Implement boundaries to still honor your responsibilities too. Anything good can turn foul when we don't put healthy bumpers in place.
Maybe she's born with it....?
Confidence? Hardly.
In my opinion, confidence is a practice just like any other. Some people are more naturally inclined but anyone can learn how to be more confident. Confidence impacts our marriage more than many would care to admit. Confidence in who we are, where we get our fulfillment, and how we feel in our own skin. All 3 of these areas are really important in marriage. Listen to find out more about small steps you can take to shift into a more confident you, and ultimately, improve your marriage by practicing these small steps.
Interested in figuring out your own love language and your spouse's, go read Gary Chapman's The Five Love Languages right now. Your spouse can't understand you showing love if you're speaking a language he or she doesn't understand. Trust me, this is really important for improving your marriage.
Social selling is not a new idea. Getting compensated for sharing something you use, enjoy, adds value to your life, etc has got to be the most genius idea in the world since sliced bread! We are always selling something. Selling ideas, books, movies, restaurants, services, businesses, ALL THE THINGS. There are those things we share that we would keep sharing until the day we die no matter if we get paid or not. Finding something we are super passionate about AND also being able to create an income when we do share it = GENIUS!
All about health, what's in your products, quality, planet/people/animal-friendly, proven, research/scientific studies, and obsession with purity like me? Come check out what I use, share, and have created a beautiful passive income that has offered our family choices we wouldn't have otherwise. Click here: Home - chelseynoel (shaklee.com)
What is your skincare story? I am grateful for growing up in a home that taught me the importance of caring for my skin. Over the years, I learned how to care for my skin, use makeup to accentuate, not cover up my natural beauty. I learned that quality matters and you get what you pay for. But then I began learning about toxic and harsh chemicals that do produce results, but at what expense to our long-term health. What you put on your skin absorbs into your bloodstream in about 26 seconds... Skin is our largest organ and also our first line of defense and barrier for our immune response against foreign invaders. It is SO important!
Come learn more about skincare with me! Click here to reserve your time slot and get to try my favorite Vegan skincare just for hanging out online with me this Thursday.
We all have 24 hour in a day, yet some people seem to make use of their time better than others- why? And how?!
Small steps:
1. Pick an hourly/weekly planner that works for you (or use a digital system)
2. Categorize by important/urgent/not important/not urgent.
3. Time Block (write out all your reoccurring events, appointments, to-do's, block out time based on non-negotiables and family vision)
4. Color that baby!
5. Weekly/Nightly prep is key
6. Shift the way you think about and talk to yourself about time.
As moms, we grow, sustain, and nurture life inside and outside of our own amazing bodies! Those beautiful babies get everything they need FROM US. How do we not only provide what they need but also what we need, and do it at optimal levels? Here's my energy (or lack thereof) story how I went from exhausted mom to energetic mom by implementing 2 simple steps each day...and it's been so life changing and sustainable, I'm still doing it 7+ years later! Not only that, I've also helped dozens, if not hundreds of moms do the same. They've gone from surviving to thriving, and I am here for it!
Here's exactly what I did and still do today.
How do you put together school lunches that your kids will love but will also give them good fuel and keep them feeling full?
Too often, school lunches are packed with empty carbs and lacking in sustaining protein. Don't even get me started on all the food dyes and fake stuff that negatively impacts the learning of kids.
A good school lunch starts with PROTEIN. Then adds fruits and veggies. THEN unprocessed or less processed carbs and clean fat. LASTLY, add healthier treats, like berries or raisins. Your kids will enjoy these lunch ideas and will do better in school because their bodies won't be fighting against them when it comes to paying attention and learning. They will thank you, mama!
MeologyKids!
Your most successful morning routine:
-starts the nigh before
-is planned out, but starts with small steps implemented and built over time
-puts you into a stance of proactive vs. reactive
-aligns with your non-negotiables
Take Meology here!
Here are some of my fav tools for a solid morning routine:
MeKids
Workout energy, hydration, recovery
Programmed 30 min workouts
Hair Care
How I make sure I'm getting optimal nutrients in at least 1 meal a day
Are you busy? I bet you know how to maximize your time just like I do. The simple fact is that busy people know how to get stuff done. We just do.
So why would a busy person like you want to add another thing like a side hustle?
You can't add more time, but you can maximize the here's and there's to create passive income.
You don't have extra time to invest in a community or deepen relationships, but you can utilize tech to connect with other like-minded people.
You don't have the capacity or time to add income-producing activities (bye trading time directly for money!), but you can learn the skills to do work once and get paid over an over again.
You may love your current job but want something more.
You may be doing work that matters but also want to make an impact on lives beyond 4 walls.
It's time to start a side hustle (without the hustle) NOW before you need it or want the choices it can give you later.
Business Amidst Busyness event- check it out and get your toughest questions answered here: (12) Business Amidst Busyness | Facebook
Start your own business for $25 plus $150 products that you're already using or want to use: Become a Shaklee Distributor | Shaklee US site
Join my Free Masterclass: The Uncompromising Mom MasterClass (mailchi.mp)
Connect with me: https://instabio.cc/Chelseynoel
Don't let anyone silence the truth about our immune systems- there are things we can do to bolster and ramp up our defenses...like the way our bodies were created to do when you give them what they need. Hello.
Prepare. Boost. Defend.
1. Environmental attacks
2. "Let thy food be they medicine"
3. Fill the gaps
4. Ready the troops!
5. Send in reinforcements!
6. Garlic!
Bonus- nature's antihistamine + decongestant
Ditch the toxins and harsh chemicals that break down our first immune system defense
Immune support
Start Your Live Clean Journey
Faith. This is probably the most important episode you will ever hear!
In a chaotic world, there is only one way to have the unshakeable things like joy, peace, hope, and confidence in what cannot be seen.
The world tries with all its might to manufacture these gifts, but they are only available by and through Jesus. Come listen and be set free, my friend!
And if you already are freed by Jesus, come be encouraged!
Balance as a mom- is it really a thing?
What are the best time-saving #momhacks?
Is multitasking really helpful or not?
Join me for this special episode about the conundrum as moms of doing all the things without doing all the things while actually doing all the things....if you're a mom, that statement really makes total sense.
Save your Seat for The Uncompromising Mom MasterClass:
https://mailchi.mp/3222cff3cfae/the-uncompromising-mom-masterclass
Our bodies need adequate time, support and fuel to recover from exercise. Do you know how to maximize your recovery, reduce stress, and improve mobility? Static stretching is NOT where you start. This episode covers all about exercise recovery- what, why, and how.
Need more personalized help?
Get the recording of our latest Hybrid Athlete Training Mobility Workshop here: Hybrid Mobility Workshop (mykajabi.com)
Sign up for 1:1 coaching plus our Foundations Program to get personalized, one-on-one support for correcting muscle imbalances & postural misalignments, increasing range of movement & flexibility, and reducing pain through proper muscles engagement and muscle recovery. Do that here.
Use my discount code CHELSEYH21 to get $10 off your first month
Want to get the total package to a healthier lifestyle with macro+micronutrients+workouts? Go here: (1) Shaklee Partners – Hybrid Athlete Training
FIRST--> Get your Prove It Challenge here to unlock your discount code to save $125 off your Hybrid Program!
Reach out to me through DM @chelsey_noel with questions!
On this episode, I'm talking about exercise! Many people don't know where to start working out. Others over-train. What do they both have in common? --> not seeing the results they want! It's time to learn exactly what to do to maximize your workouts so you get the results you want BUT to do it in a way that you're spending less time doing it. It's time to correct misalignments, weak/tight muscles, and imbalances. It's time to find exercise freedom AND get the results you want.
Check out Hybrid Athlete Training:
Chelsey Holm – Hybrid Athlete Training
$10 off Code: CHELSEYH21
(1) Shaklee Partners – Hybrid Athlete Training
Text "HAT Shaklee Foundations" to 920-203-3315 to unlock 50% off your first month of Foundations course.
Join my private FB group for an upcoming Hybrid Workout Pop Up:
Holistic Health Hub (facebook.com)
Let's connect: https://instabio.cc/Chelseynoel
Today I'm bringing the fire. People across the board are taking Scripture out of context in order to push a main stream narrative. I'm not having it. When the narrative wants to keep you SICK, STUCK, and BROKE but pushes it in the guise of "health"- HARD NO.
You might not like this episode. That's okay. It needs to be said. If you love this episode, more like it are coming.
On today's episode, it's all about protein! Rarely do we get enough, or if we do, it's not balanced throughout the day. The RDA is only 0.8 g/kg body weight, but that's the bare minimum to avoid issues. Tune in to learn more about how much you need, why it's important and some small steps you can take today!
Here are some helpful tools and research I mentioned:
https://healthresource.shaklee.com/research-update-protein-and-body-composition/
https://www.myfitnesspal.com
Sign up for Hybrid Athlete Training:
https://www.hybridathletetraining.com?aff=11
My favorite daily protein and collagen:
https://us.shaklee.com/cart/restore-shared-cart?cartId=f7876409-1c04-4160-b14c-005ad7fa583b&sponsorId=zjKQefj8RZqjkzU1k0%2FexQ%3D%3D%0D%0A
Our strongest thoughts take us in the direction they want to go. Lean in and listen to today's episode to learn how you can have awareness of these unwanted thoughts, how to reframe them, and practical steps to shift your mindset right now. You CAN make your brain work for you! Our thoughts are powerful! That's why we MUST master them and make them work FOR us. It's possible with some intention and practice!
Go consume these books:
- Winning the War in Your Mind by Craig Groeschel
- Fear is Not the Boss of You by Jennifer Allwood
Did you try the exercise in this episode? Let me know how it went for you!
This is my story. You've got your own story. If you don't know where I'm coming from, why would you want to listen to a word I've got to say? In the same sense, if you don't know where you've been, how can you know where you want to go and how to get there? Let's dig into our stories together! We can uncover some things we need to address and process so we can move forward, stepping into the fullness of who God made us to be and the calling He has on our lives! Stay tuned to the end for a special challenge to help you dig deeper.
Welcome, friend! Join me, Chelsey Holm- entrepreneur, NASM certified personal trainer, nutrition coach, Army wife, and mom of 5, for 15 minutes of small steps you can do today in faith, nutrition, fitness, mindset, and family that lead to big changes over time. Grab your favorite drink, or if you're busy like me and multitasking, let's get started!